People's Post Athlone - 13 October 2020

ATHLONE

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TUESDAY 13 October 2020 | Tel:

021 910 6500 | Email: post@peoplespost.co.za | Website: www.peoplespost.co.za

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People’s Post

ATHLONE

Lessons in literacy T

he fundamentals of any school-going child remains the ability to read and write.

Empowering not only children, but their parents and neighbours as well is the main aim of Athlonebased non-profit organisation (NPO) Reading and Writing Solutions.

Founded by retired teacher and principal, Jeff Paulse six years ago, the organisation works at more than 100 schools across the province supporting all grades.

“Initially we started with Grade 6 learners in respect to a request from our principals of participating schools. Currently our reading tutors are able and trained to assist both primary and high school learners.We do comprehensive training in the CAPS curriculum at our training workshops,” says Paulse.

He started the organisation after retiring.

Many parents had requested his assistance with tutoring and this is when he realised the need.

“Many parents came to me for assistance with individual children.

I realised I can’t continue to help one person at a time so I changed the way I did it by training the parents to assist the child,” he says.

“Education is a team effort where you need the positive input of three

Local continues to put SA on top Athlone-born pro skater, JeanMarc Johannes, has reached the global podium again, this time for a virtual pro skate competition hosted by the Indonesian ministry of sports affairs.

The win comes hot off the heels of his recent Guinness World Record in the discipline.

The “Kemenpora extreme vi­deo challenge”, is a global event that called on skateboarders from all around the world to submit videos showcasing them per-

EL ED

forming tricks. Out of more than 200 submissions, Johannes achieved the top rank.

“I’m very happy to have made another international podium for my country after breaking a Guinness World Record and I’m looking forward to resume practise for the Olympic events of 2021. I have now achieved the most international podiums and Guinness World Records in history for South Africa in Street Skateboarding,” Johannes says.

Y ER IV

SAMANTHA LEE-JACOBS SAMANTHA.LEE@PEOPLESPOST.CO.ZA @SAMANTHA_LEE121

important role players: the teacher, the parent and the learner. Parents are the child’s first teacher. As a former principal and educator with more than 48 years of teaching experience, I have learnt that the role of any parent in the education of any child is key, and more than important,” says Paulse.

“If we equip the parent, the child benefits at school and at home. The current home-schooling scenario, caused by the inevitable lockdown, highlighted the need to equip parents. I realised this many years ago, hence I started this organisation to focus on training parents to teach effectively at home.”

With his background as an English teacher, Paulse continued to equip himself with the necessary training and passed this on to volunteer tutors who go out and assist the learners in need.

“All learning involves reading,” says Paulse.

“Reading is the fundamental skill needed to unlock all other school subjects. Barriers to reading and learners experiencing major reading challenges eventually give up, stay absent from school and eventually becomes a statistic as a school drop-out leading to other social evils and crime.”

To date, they have al- Reading and Writing Solutions founder Jeff ready trained 1 300 par- Paulse with ward 49 councillor Rashid ents, neighbours and com- Adams.

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munity volunteers with another intake taking place at Bonteheuwel High School later this month.

“The ideal candidate is a fairly literate person with a passion for literacy and helping others. We have no age restriction or level of academic qualifications. Mothers, grandmothers and youth are all welcome (to join the training),” says Paulse.

The training will take place from Monday 26 October to Friday 30 October at the Bonteheuwel Secondary School.

Some of the more successful tutors also serve on the ethics committee of the University of the Western Cape.

Paulse says he is excited about this partnership as it will be parents and neighbours from the area who will be trained to assist local children.

V Continued on page 4.

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2 NEWS

PEOPLE'S POST Tuesday, 13 October 2020

Enter youth competition People's Post is published by WP Media, a subsidiary of Media24.

WHOM TO CONTACT

EDITOR: Thulani Magazi Tel: 021 910 6500 / 6530 Email: Thulani@media24.com SALES MANAGER: Shafiek Braaf Tel: 021 910 6500 / 6615 Email: Shafiek.Braaf@peoplespost.co.za> CLASSIFIED ADVERTISING: 087 353 1328 Email: classifieds@peoplespost.co.za PRESS CODE, CORRECTIONS People's Post subscribes to the South African Press Code and we are committed to journalism that is honest, accurate, fair and balanced. Under our editorial policy, we invite readers to comment on the newspaper's content and we correct significant errors as soon as possible. Please send information to the news editor at cecilia@peoplespost.co.za or phone 021 910 6500. Alternately, please contact the Ombudsman of Media24's Community Press, George Claassen at george.claassen@media24.com or 083 543 2471.

Complaints can also be sent to the SA Press Ombudsman on telephone 021 851 3232 or via email khanyim@ombudsman.org.za or johanr@ombudsman.org.za

CAPE TOWN

Learners and students around South Africa have until Friday 23 October to enter the Progress SA #YourFreedomYourFuture competition to stand a chance of winning their share of R64 000.

Submit either an essay (maximum 1 200 words) or a short film/video (three minutes or shorter), exploring the topic “Your Freedom. Your Future – Is South Africa at a fork in the road and which road should we take?”

First prize is R10 000, R5 000 for the runner-up and R1 000 for third place.

Prizes will be awarded for the best essay and best video in each of the two age categories: 17 years or younger and 18 to 24 years old. “Our essay and video competition intends to encourage young people to engage in political debate, to think about how freedom affects their futures, and have their say,” says Tami Jackson, chair for Progress SA. The winning essays and videos will be shared on the Progress SA website. Winners will be announced on Friday 27 November.

V To enter, send your essay or video to progressmediaza@gmail.com before Friday 23 October. Include your name, age, contact number and the name of your place of learning.

G A R A G E D O O R S

Find us online www.peoplespost.co.za facebook.com/PeoplesPostNewsPaper twitter.com/ThePeoplesPost peoplespostnewspaper

Dance crews ready to battle SAMANTHA LEE-JACOBS @Samantha_lee121

O

n Saturday 24 October, 250 local dancers will vie for the crown of Cape Town’s best community dance crew, in the annual 021BDC dance competition. It is hosted by non-profit organisation Project 021. This is their eighth annual event and the crews have registered six junior duos, six junior crews, 15 senior duos, eight teen crews and six mega crews from Steenberg, Lavender Hill, Mitchell’s Plain, Athlone, Brackenfell, Kuils River, Eerste River, Kraaifontein and Atlantis.

They will compete at the Alexander Sinton High School Hall in Crawford.

Project 021 was founded by David Cornelson in 2013 and uses the disciplines and principles of performing arts to develop young people (“Contest makes a return”, People’s Post, 15 September).

“As a means to showcase the amazing creative abilities of young people, we have been hosting various performance events since 2013,” says Cornelson.

“At Project 021, we believe that a purpose is bestowed on every individual who is destined for a specific positive direction and, with the necessary opportunities created, they can reach the heights which their dreams draw them to.

“Many creatively talented young people do not have access to programmes which can assist them to develop and refine their skills and such programmes that do exist are not affordable for many people. We started the NPO to create opportunities for young people to develop their creative skills, as well as their confidence to pursue their dream.”

The NPO is based in Kuils River but runs programmes in Athlone, Wynberg, Bellville and Sarepta.

Due to the Covid-19 pandemic and restrictions on gatherings, no spectators will be allowed. The event will however be live streamed.

Tickets cost R50 and are available via Quicket.

“We are currently preparing for our showcase event which will take place in February 2021. The event will consist of two drama productions, namely, Colour Burst and Against the odds.

“The showcase event consists of singing, dancing and acting, and is a presentation of the work that Project 021 has been doing with our young people, before and during lockdown,” says Cornelson.

V For more information on the NPO, visit www.project021.co.za, email info@project021.co.za, follow their Facebook page Project021, or Instagram page Project021_cpt.

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NEWS 3

PEOPLE'S POST Tuesday, 13 October 2020

NATIONAL WILLS WEEK

Good time to use your ‘free will’ RACINE EDWARDES racine.edwardes@media24.com

N

nothing valuable to pass on and would, therefore, not be writing one up any time soon.

Cape Town resident Jessica Ingrid Smith says: “A will is something you do when you are older; when you’re established and have something to pass on. I’m working for my car and my own entertainment currently, but other than that, I don’t have anything to pass on. And it’s a given that my parents would get my car if I die tomorrow, right?”

According to the LSSA, this is correct.

“Where there are no descendants, the parents will inherit, and in their absence, the brothers and sisters will inherit,” reads a document titled Deceased Estates.

But this is likely to be a lengthy process.

Patricia Abrahams says writing up a will hasn’t even crossed her mind. “I’m still growing and I hope my career will grow too, but it’s still a long time before I need to think of that. For my child, my grandmother will look after him or my mother,” she says.

During Wills Week, participating firms will draw up basic wills for free.

V Visit lssa.org.za for a list of participating firms. For more information, visit: www.capitallegacy.co.za.

o one likes to think about a time when they will no longer be around, but if providing for family members who remain behind is a priority, the importance of leaving a final will and testament cannot be underestimated.

National Wills Week, usually observed in September, was postponed due to the Covid19 pandemic and the subsequent lockdown.

The Law Society of South Africa (LSSA) has officially announced that National Wills Week will be commemorated from Monday 26 to Friday 30 October this year.

According to Alex Simeonides, chief executive officer and co-founder of estate planning agency Capital Legacy, more than 75% of South Africans pass away without a valid will in place – the consequences of which can have severe impacts on loved ones.

One of the implications of not having a will is that the estate of the deceased will be distributed according to South African law – under the Intestate Succession Act – meaning valuable items may be distributed in a way that does not benefit the people you would have wanted pass things onto.

Without a will in place, it will take time – even years – and effort to wind up the estate, and if the deceased is the breadwinner it could leave the remaining family with piling debts.

Distribution of valuables and assets without a clear will often lead to feuding in the family.

A current partner may be left with nothing should an outdated will still indicate a previous spouse as the main beneficiary.

The children’s inheritance could pass to the Government Guardian’s Fund or appointed guardian rather than to a trust that will ensure the wishes of the deceased are carried out for them.

Despite all this, when asked if a will was a priority at this point in their lives, several twenty-some- The importance of leaving a last will and testament cannot be things said they had underestimated.

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As many find comfort in a warm plate of food, thousands of people – especially the less fortunate – are pondering how they’ll survive the day. Over three million South Africans have lost their jobs as a result of the Covid-19 pandemic and subsequent lockdown.

“We have seen an increase to the feeding lines as many people are trying to make ends meet; the consequences of lockdown have been devastating on household and food security,” shares Ghairunisa Johnstone, director of Mustadafin Foundation.

For only R12 you can make a difference to someone going to bed hungry or not.

“At Mustadafin Foundation we are appealing to the public to support our ‘#FeedABelly’ campaign. It only costs R12 to provide a nutri-

tious, healthy meal per day to someone,” adds Johnstone.

The Mustadafin Foundation provides 15 000 meals daily to impoverished areas around the Western Cape and Eastern Cape. The meals are in support of eradicating hunger and poverty. “We may not be able to feed the whole nation, but with a R12 contribution we can ease the food pressure put on poor households.

“Together we can add value and make a difference by providing someone with a meal a day,” she says.

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4 NEWS

PEOPLE'S POST | ATHLONE Tuesday, 13 October 2020

FROM PAGE 1

The weekend’s event was the first initiative of its kind hosted by the NPO. The organisation will host a second book sale on Saturday 17 October from 11:00 to 15:00 at the corners of Westbrook and Boeschoten roads, in Gleemoor.

A wide variety of books for children and adults will be available at real giveaway prices. Donations of books in good condition is also welcome.

V For more information or to donate, contact Jeff Paulse on 082 216 2460 or email paulsejeff@gmail.com.

“(We want) to change lives, empower and develop people through reading. I also wanted to create further opportunities for our volunteer reading tutors to be capacitated and developed to reach their full potential as active and valuable citizens impacting the lives of others,” says Paulse.

And his efforts have not gone unnoticed. Last year, Paulse was honoured with a Subcouncil 17 Civic Award for the role the organisation has played in the education sector.

The organisation also held a book sale at the weekend with “overwhelming support from the community”, says Paulse.

The organisation collected and sold preloved books at a book sale on Saturday 10 October in Gleemoor.

“We want to promote and encourage a love for reading and to raise much-needed funds for our NPO,” says Paulse.

“We are not funded by any corporate body, trust or any government institution.We rely solely on fundraising and donations. Thanks to the article posted in last week’s People’s Post, the response for book donations have been amazing.”

Due to lockdown restrictions, the organisation has not been able to Reading and Writing Solutions founder Jeff Paulse was raise any funds. honoured with a civic award last year.

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esidents still have another 10 days to nominate an accredited neighbourhood watch (NHW) or an individual member for the Neighbourhood Watch Awards.

These awards honour neighbourhood watch volunteers and teams who excelled in the call of duty, but also walked the extra mile to assist communities.

“Neighbourhood watches play an important role in creating a safe environment in communities, but also contribute towards community cohesion and pride. Apart from the focus on crime patrols, many have also initiated community projects such as clean-up campaigns to beautify their environment,” said the City’s Mayco member for safety and security, JP Smith.

The awards consist of two broad categories – that of individual members with proven outstanding achievement in safeguarding community members and property, and awards for NHW teams.

Residents can only nominate NHW members or teams that are accredited with the provincial department of community safety or who have formally submitted their application for accreditation.

Smith encouraged residents to participate in the award process and submit nominations for their favourite member or team so as to acknowledge their efforts.

“Neighbourhood watches are an important communication link between enforcement agencies and the suburbs they represent as they work across community sectoral groups,” added Smith.

The categories for the individual awards are: . NHW Member of the Year. . Organisational Excellence: for excellence in neighbourhood management. . Mobiliser of the Year: for exceptional efforts to encourage and grow communities in support of safety. . Inspiration of the Year: a NHW leader who has displayed inspirational public leadership, across several NHW areas, in support of community safety and the greater public good. . Crime Fighter of the Year: for exceptional, selfless, professional and committed service in the fight against crime. . Courage in Action: in recognition of sustained NHW operations in the face of highly compromised community safety, like drug activity or gang violence.

The categories for NHW teams consist of . NHW Group of the Year: an organisation that upholds, with outstanding achievement, the purpose of safeguarding its members and property. . Broken Window Award: in recognition of exceptional efforts towards a clean, healthy and safe environment. . Social Responsibility Award: in recognition of a commitment to addressing mitigating and healing social ills, towards healthier, inclusive and united communities, and . Courage in Action Group Award: in recognition of sustained NHW operations in the face of highly compromised community safety.

Completed nomination forms should be submitted to nhwawards@capetown.gov.za by Friday 23 October. No late nominations will be accepted.

V Details of the nomination process and an easy-tofollow guide are available online at www.capetown.gov.za.

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You have a few weeks left to nominate your neighbourhood watch members for the 2020 NHW awards.

PHOTO: SAMANTHA LEE-JACOBS

PEOPLE'S POST | ATHLONE Tuesday, 13 October 2020

NEWS 5

6 NEWS

PEOPLE'S POST Tuesday, 13 October 2020

Drive to cut down on salt intake focused on saving lives “South Africa has the highest prevalence of hypertension (high blood pressure) in southern Africa, which is estimated to be 35%,”says Nicole Jennings of Pharma Dynamics, a privately owned pharmaceutical company.

According to Prof Pamela Naidoo, CEO of the Heart and Stroke Foundation South Africa (HSFSA), there is a strong correlation between increased dietary sodium (salt) intake and elevated blood pressure.

“The South African and International Hypertension Guidelines recommend a reduced dietary sodium intake, together with a healthy diet and medication, as part

of the treatment protocol for hypertension.

“The World Health Organisation (WHO) recommends no more than 5mg per person of salt per day, however, many foods exceed that and the WHO estimates that the actual global dietary salt intake is almost double this, which is of concern,” remarks Naidoo.

In light of Heart Awareness Month which was celebrated in September, Jennings appeals to South Africans to cut back on the intake of salt to reduce the risk of heart attack, stroke, heart failure, pulmonary hypertension and kidney disease.

She adds that sodium reduction is

Consultations go virtual amid Covid-19 pandemic While virtual doctor consultations used to be the stuff of science fiction, the digitally-enabled healthcare trend sparked by the Covid-19 pandemic has made it very much part of our new reality.

“Technology is increasingly driving innovations in healthcare. There has been a global trend towards virtual interactions as we adjusted our behaviour to minimise the potential for transmission of the virus,” says Dr Richard Friedland, chief executive officer of the Netcare group.

Netcare VirtualCare, a secure platform for virtual doctor consultations, or “telehealth” consultations, is enabling patients and doctors to maintain contact without physical interaction.

“Virtual doctor consultations can take the form of either video consultations via mobile devices or computers, or telephone consultations via a mobile phone or landline,” explains Friedland.

Medicross spearheaded the implementation of the virtual consultations within the Netcare group. At present, the service is available across 50 Medicross centres.

Managing director of Netcare’s primary care division Dr Billy van der Merwe says patients have responded enthusiastically to the service. “There are many instances where physical in-person medical consultations may not be necessary, for example, to obtain a repeat prescription,” Dr Van der Merwe adds.

Travis Dewing, chief information officer of

Netcare, explains that virtual doctor consultations are provided through the secure Netcare VirtualCare platform, with all data encrypted to protect the patient’s privacy and confidential information.

Using the platform does not require an app to be downloaded and it also provides a dial-in function for individuals who do not have internet connectivity.

“The platform we use to connect patients and doctors in a private virtual consultation ‘room’ can be easily accessed and is very user friendly, yet very secure,” he says.

Appointments for virtual consultations can be made either through the online booking system available on the Medicross website, or by phoning the medical practice, or through Netcare Appointmed, which is the Netcare group’s medical appointment service.

Patients receive confirmation of their appointment via email and SMS, as well as a reminder 15 minutes before the appointment.

They are then provided with a link to access their virtual consultation. The appointment and link are similarly confirmed in the doctor’s calendar.

“When the Netcare VirtualCare platform is accessed through modern web browsers on a computer or mobile device, the link connects the patient and the doctor in a private and secure online consultation ‘room’, allowing them to see and hear one another as if they were sitting on opposite sides of the doctor’s desk,” Dewing concludes.

GATVOL A Z N A G A V A R T B’DAY EX

extremely important in the management of hypertension. According to Jennings, even a minor reduction is associated with a decline in: . all cardiovascular disease events by 20%; . all-cause mortality by 10 to 15%; . coronary events (heart attack) by 20%; . stroke by 35%; and . heart failure by 40%.

To encourage a reduction in salt intake, Pharma Dynamics and the HSFSA have launched a digital pocket guide that contains salt charts for various food groups, such as:

. grains and bakes; . savoury snacks; . spreads and dips; . dairy; . herbs and spices; . condiments; . meat and proteins, as well as . popular ready-made meals.

The salt charts form part of the popular wellness and healthy recipe programme, Cooking from the Heart, which aims to get the nation eating smart for their hearts.

V The Pharma Dynamics’ salt chart booklet can be downloaded free of charge from www.cookingfromtheheart.co.za.

HEALTH

Home-based care resumes W

ith the province steadily moving toward recovery from Covid-19, the Western Cape department of health has started phasing in non-Covid-19 healthcare services.

The department is encouraging families to stay safe and move forward by resuming home-based care services for their vulnerable and bedridden relatives. Community health workers play a pivotal role in community-oriented primary care by bringing healthcare services to households.

One of the families who receives homebased care from health workers, is the Peters family.

They had lengthy discussions before deciding to boldly move forward while considering the safety measures when resuming home-based care for their elderly mother, Amina Abrahams (81) from Kenwyn.

“My mother and aunt are both in the highrisk category and it was not easy deciding to allow the community health workers back in our home during Covid-19, but my aunt is elderly and cannot manage alone to care for my mother,” says Amina’s daughter, Fatima Peters.

Amina suffers from dementia and had been receiving home-based care from the health workers from YMCA Athlone before the pandemic reached the province. When the lockdown was implemented and the home-based care service was suspended, Amina’s family took on the additional strain of caring for her.

She was left in the care of her 69-year-old sister Alivea Adams, who suffers from arthritis and is a diabetic. “I am happy that the health workers are back in my home and I know that they will take good care of me,” says Amina.

“I live with my sister and her family and I love caring for her, but I am not so young anymore and have arthritis which puts a strain on my body when I have to do the strenuous work, like bathing Amina,” says

Alivea.

With the reintroduction of services in a phased-in approach, the health workers in the Cape metro are conducting home-based care once or sometimes twice a week. These occur at a shorter time-frame during the Covid-19 pandemic, to provide wound dressing and care for patients who are unable to access a healthcare facility.

“It was not an easy decision to enter people’s homes during Covid-19, but our patients and community need us,” says health workers Ann Apollis and Alison Prince from YMCA Athlone.

“For the safety of our patients and their families, we wear our personal protective equipment and sanitise our hands and gear before treating the patient and ensure that we provide the healthcare service and leave immediately when we have completed our care plan,” says Ann confidently.

“Some families don’t want us entering their homes for fear of Covid-19 and we respect their decision, but we are concerned about the health of the bedridden patient and ask if we can guide the family member to screen the patient for us while we are waiting at the door. We will supply the dressing and guide the family member verbally at the door on how to do wound dressings which empower the family to care for their loved ones during this challenging time,” says Ann. To stay safe and move forward, the department is putting new practices in place to normalise healthcare services, including preventative hygiene measures to ensure the safety of clients and staff when conducting home-based care.

Counselling support is conducted telephonically for families who are not comfortable with having health workers enter their homes.

Home-based care is essential for patients who are bedridden.

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Amina Abrahams (centre) is happy to have the Community Health Workers Alison Prince and Ann Apollis caring for her again.

NEWS 7

PEOPLE'S POST Tuesday, 13 October 2020

CHARITY

Campaign to save home T

“If you’re feeling blue or anxious right now, that might be a perfectly normal response considering the circumstances,” says Dr Dawn Garisch, a Cape Town general practitioner, award-winning author, and celebrated writing teacher who founded the Life Righting Collective. Having just celebrated World Mental Health Day (Saturday, 10 October), now is as good a time as any to take stock of your mental health.

“We live in extremely disturbing times, so if you’re having a hard time, it’s completely understandable. You might even benefit from medication or therapy, but this doesn’t make you abnormal,” says Dr Garisch.

Another part of her advice is to turn to po-

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ributes to Ons Plek from former beneficiaries poured in last week in the run-up to the International Day of the Girl Child celebrated on Sunday 11 October.

With their messages, they urged the public, businesses and other stakeholders to contribute towards a campaign to keep open Cape Town’s only care organisation for girl street children aged 0-18. Cancelled fundraiser events because of the Covid-19 pandemic have resulted in a significant funding gap, threatening the initiative’s remedial and preventive care in protecting vulnerable girls.

When the news broke last month that Ons Plek was in trouble, Cape Town and beyond jumped into action to keep the organisation open. So far, a crowdfunding campaign has raised R145 000 of an initial target of R250 000 and features donations from all corners of the world, from Cape Town and Johannesburg to The Netherlands, Bali, the United States of America, Abu Dhabi and beyond.

Other forms of support have poured in, too, from organisations like Gift of the Givers, Springfield convent school, and VC Cares, the student outreach group at the Independent Institute of Education Varsity College.

These donations are more than deserved, says Allerease Olanrewaju (42), who lived in one of Ons Plek’s residential shelters in the 1990s.

“People should support them because of the value they add to the lives of young girls who are struggling to see their own value,” she explains, noting that Ons Plek has been fundamentally important in helping her find her feet.

“They changed my life by making me realise that I belong in society and that I can play an important role in my community.

Today, I am still applying the life skills they taught me.”

Nomawethu Mathunda (34), who was at Ons Plek between 1994 and 2003, agrees.

“Ons Plek has changed my life in terms of the care I received and boosting my selfconfidence,” she says, explaining how she has grown from strength to strength ever since, expanding her wings beyond South Africa.

“I now live in Italy and am working at a local pre-school as an English conversation facilitator. My husband and child are for whom I live.”

Director Pam Jackson says she was moved by these and other tributes, and the support Ons Plek has received over the past few weeks.

“We are not there yet as, technically, we need R800 000 to see us through to the end of this financial year. However, the funds that have come in so far are giving us some much-needed breathing space, allowing us to help as many vulnerable girls as we can – particularly now that Covid-19 has made the vulnerable even more vulnerable.”

V To donate towards the crowdfunding campaign, visit www.backabuddy.co.za/champion/project/ keep-ons-plek-open.

Entries open for poetry competition

Allerease Olanrewaju, who lived at Ons Plek in the 1990s, is living proof that your past doesn’t have to determine your future.

etry, both written and read.

“A poem a day might (or might not) keep the doctor away, but it certainly will help you feel more connected,” she says.

For South Africans emerging from the wake of the Covid-19 pandemic, poetry offers a way to process the troubles brought on by lockdown. Especially for those who don’t have access to therapy, the cathartic benefits of writing can be hugely beneficial.

According to Dr Garisch, no matter how dire the situation is, writing brings a feeling “freeing” the self from “endless repetitions”. Dr Garisch says: “Patients who write poetry frequently find their symptoms are relieved. By getting something off your

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chest metaphorically, you can quite literally have your chest pain dissolve.”

The AVBOB Poetry Project aims to renew enthusiasm for this powerful art form and to generate new poetry to provide words of comfort and beauty to fellow South Africans through the AVBOB Poetry competition.

Now in its fourth year, the online competition is open to South Africans in every official language and the judges welcome up to 20 poems per entrant before the competition closes on Monday 30 November.

The project’s website also has a poem library section which entrants can scroll through for inspiration.

V Visit www.avbobpoetry.co.za to enter.

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8 NEWS

PEOPLE'S POST Tuesday, 13 October 2020

RATES AND TARIFFS

Zero water restrictions possible NETTALIE VILJOEN

W

ith the total capacity of dams supplying the Cape Town metro coming in at 100.8% last week, the City of Cape Town has released a statement, saying Capetonians could, “in good conscience”, begin to relax water-saving efforts in the short term.

With the caveat that residents still needed to be mindful of climate uncertainty, mayor Dan Plato said related increased consumption levels would assist the costs if water tariffs were to be lowered from the current level one tariff to the no restriction, water-wise tariff – the lowest tariff level.

Although the City is in the process of considering lowering water tariffs, it is not a done deal yet. If the decision is made to go ahead and lower tariffs, it would be effective from 1 November.

Mayco member for water and waste Xanthea Limberg says consultations around appropriate tariffs and restrictions for the 2020/21 hydrological year (which runs from 1 November to 31 October) are currently taking place.

According to Limberg, the hydrological year focuses on the 12 month precipitation totals and strategic direction for water management in the country and the Western Cape region. The transition between hydrological years occurs at the end of the rainy season, and this is the point at which users of the Western Cape Water Supply System meet to discuss which restrictions and tariff levels to apply until the next rainy season.

“The no restriction, water-wise tariff which is under consideration, will provide some relief if implemented, but the possibility of tariff relief must be balanced against the extra funds needed to build additional resilience against climate change by investing in future water sources,” she says.

Limberg says the City will seek to find an arrangement most beneficial to residents, and one that is sustainable for water security. “We must also take into account the projected increase of the proportion of residents needing indigent support, in part due to the deteriorated national economic climate,” Limberg adds.

The City provides indigent benefits to residents to help them pay their rates, service charges or City housing rental payments.

Currently, some 40% of customers in the Cape metro receive water free of charge and almost 30% of City supplied customers receive free basic electricity.

Brian Youngblood, the chair of Fish Hoek Valley Ratepayers and Residents Association, remains dubious as to how positive the outcome of these consultations on lowering water tariffs with public representatives in council, the national department of water and sanitation and the other municipalities and irrigation boards, with whom the City shares the dams, will be.

“The budget must get approved by the full council upon which the ward councillors sit.

However, the DA (Democratic Alliance) votes in a block. So, there will be no change in the water tariff until the City figures out

how to hide the new budget tariff increases somewhere else to pay the bloated salaries of the politicians and City officials. What should happen is the City should right-size based upon meritocracy, which will increase its effectiveness and efficiency. Then with the high dam levels, the water tariff can be decreased,” says Youngblood.

With dam levels already having reached the 90 % capacity in August, many residents questioned whether the City was justified in charging the higher water tariffs, including a fixed base charge, first introduced in July 2018 following the three-year drought (“Do higher water tariffs hold water?” People’s Post, 15 September).

At the time, the City said one of the aspects that needed to be taken into consideration when discussing a reduction in rates was that Capetonians were using much less water than they did before the drought. The City said a reduction in tariffs would be dependent on an increase in consumption. As of Sunday 4 October, the average water consumption per day stands at 660 million litres.

Hence Plato’s indication that residents could relax water-saving efforts “should residents be comfortable enough” to do so.

This does not sit well with Youngblood.

“So the City would like Capetonians to use more water now as they can charge for it instead of releasing it (for free) downstream.

If the City can get a new estimate of usage, then they will use this for calculating the new budget’s tariff. It’s all about adjusting every tariff (and rates) to balance next year’s increased expenditure. That’s how the City budgets,” he says.

Youngblood says he sees no need to increase our consumption and to deplete reserves.

“No one needs to increase the watering of their garden due to the recent rains nor wash their vehicles (much). Water features recycle water and swimming pools must be covered to prevent evaporation. Put the excess dam water back in the aquifer before we see more settling and land shifts.”

As to the City’s argument that a decision – if taken too hastily – to reduce water tariffs could negatively impact the implementation and funding of the “City’s Water Strategy” (strategies to ensure Cape Town will be more resilient to climate change in future),

With the dams reaching more than 100% capacity, water restrictions could soon be a thing of the past.

PHOTO: SAMANTHA LEE_JACOBS Youngblood counters: “At the start of the drought, the City told us that water security was the responsibility of the (national) minister of human settlement, water and sanitation with assistance from the minister of environment, forestry and fisheries (first tier government, not third-tier local government).

“When the City tried to use desalination plants, the fact that the City is dumping raw

sewage bit them. The water was too polluted to use economically. Boring more holes into the aquifer is a short-end run. It can be depleted,” he adds.

Limberg says the public will be informed of decisions made during October to align with the start of the new hydrological year.

“Any decisions in this regard will be mindful of residents’ praiseworthy relationship with water,” she adds.

What is the City’s fixed basic charge?

The City of Cape Town explains that the fixed basic charge is not an additional charge, but that it forms part of the tariff structure. Mayco member for water and waste, Xanthea Limberg, says the tariff includes a usage/consumption and fixed component which makes up the entire tariff to recover the cost of providing the service. “The cost of providing the water service includes the treatment, operation as

well as repairs and maintenance of infrastructure, which remain largely the same regardless of the water usage.”

This includes maintaining a 11 500km water network, 9 500km sewer infrastructure, 5 600km stormwater pipelines, 490 wastewater pump stations and 23 wastewater treatment works.

Approved tariffs according to the 2020/21 financial year’s budget are:

. The fixed basic charge, which is part of the total water tariff, for a 15mm connection, which is most common, is R58.52 (excluding VAT) and R67.30 including VAT. . The fixed basic charge, which is part of the total water tariff, for a 20mm connection, is R104.50 (excluding VAT) and R120.18 (including VAT). . Registered indigent households do not pay the fixed basic charge.

When times are tough, this is where you can get help Residents may apply for indigent benefits with the City to help them pay their rates, service charges or City housing rental payments.

Those who qualify for indigent benefits may receive a 100% rebate (refund) on property rates, or 10 500 litres of free water per month and free refuse collection.

According to the Mayco member for finance, Ian Neilson, people who rent a home from the City and are struggling to make monthly rental payments, indigent benefits could help them to cover part of the costs.

“We recognise that many people are struggling to survive financially and, therefore, we offer relief to debtors who earn up to R7 000 monthly and cannot afford to pay their accounts, in the form of indigent support benefits,” he says.

The indigent agreement is based on the

combined gross income of the debtor and spouse or partner. Qualifying debtors will receive a rates and refuse rebate of between 25% and 75%, depending on the gross income.

For example, if a resident’s property value is R300 000 or less, or gross household income of the owner and spouse or partner is R4 500 or less per month, they will get a 100% property and refuse rebate, 10.5 kilolitres of free water, 7.35 kilolitres of sanitation, and 60 kiloWatt hours of free electricity if consumption is kept low,” Niel­sen explains.

The rates rebate is 75% for those earning between R4 500 and R5 500 per month; 50% for those earning between R5 500 and R6 500 per month; and 25% for those ear­ning between R6 500 and R7 000 per month.

Residents may qualify for indigent support if they:

. are a homeowner; . earn R7 000 or less per month; . own only one property; . are the full-time occupant of the home; . use your home mainly for residential purposes (60% of the size of the house or property); . are a child who lives in the home of a parent who has passed away, or; . received the house in a divorce settlement.

Nielson says whether residents qualify or not will also depend on their employment status and whether they depend on a pension or a social grant for their livelihood.

“The indigent status is valid for 12 months on condition that their account is paid regularly and on time, however, if the beneficiaries are 60 years of age and older, their indigent status will be valid until the

end of a particular general valuation of properties period, which is approximately 36 months, depending on when your application was approved.

To apply, download the application for indigent support form at capetown.gov.za/ indigentbenefits or SMS your name and number to *134*222# or collect one from your nearest municipal office.

Once completed, submit the application form along with all of the required documentation to any municipal revenue walkin office or post the documents to Director Revenue, City of Cape Town, PO Box 655, Cape Town 8000. When posting a form, a certified copy of your ID or other proof of identification must be included.

V For more information on indigent grants and financial relief, visit a City walk-in centre or your nearest housing office, or contact the City’s call centre on 0860 103 089.

NEWS 9

PEOPLE'S POST Tuesday, 13 October 2020

Online concert series of art songs a conversation starter NETTALIE VILJOEN Where there’s a will, there’s a way. The Songmakers’ Guild again proved this old adage to be true with the recent launch of its online concert series called Songmakers@Home via Quicket.

Dedicated to the performance of art songs

by Cape performers for Cape audiences, the guild usually organises live concerts every three months to ensure the longevity of this musical genre. The Covid-19 lockdown restrictions, however, derailed these plans.

Queue Songmakers@Home – a series of eight episodes featuring pianist Albie van Schalkwyk and top South African classical music artists – recorded in Van Schalkwyk’s music room at his home in Mowbray, each one-hour long production showcases a different guest singer performing his or her favourite repertoire of songs. Artists were asked to choose songs from different categories, including a German art song, an art

song from South Africa and piano for the (any language) and a first time,” Bam love song. says.

According to ChrisA new episode is tine Bam, a mezzosoprascheduled to go live no for Cape Town Opera on Quicket every and the media liaison for two weeks until the guild, what is fun just before Christabout these online epimas. Each episode sodes is that Van Schalkremains available wyk and the artist also on-demand for andiscuss the art songs per- Makudupanyane Senaoana performed on other two weeks formed – where it is Wednesday 7 October. following its refrom, what it is about lease date. and why it holds special meaning for the Episodes one, two and three ­– featuring singer. An art song is a vocal music composi- Minette du Toit-Pearce, Lente Louw and Mation, usually written for one voice with pi- kudupanyane Senaoana, respectively – have ano accompaniment, and usually in the clas- already aired on Quicket. Tickets for episical art music tradition. sode three, which first aired on Wednesday “What is special about this series is that 7 October, is available until Wednesday 21 it makes the art song genre accessible to all October.

– both lovers of the genre as well as those Senaoana, a gifted tenor who just won wanting to try out this repertoire for voice third place in the Giovanni Consiglio Iner-

national Opera competition, says his favourite song performed on episode three is named “Pampamapa”, and is written by Carlo Guastavino.

“The song is in the style of the ‘huella’, which is an Argentinian dance and is extremely romantic. I will also be presenting one of my own compositions, Lerato la mme (A Mother’s Love),” says Senaoana.

The rest of the online line-up will include Dónal Slemon (Wednesday 21 October), Janel Speelman (Wednesday 4 November), Violina Anguelov (Wednesday 18 November), Barend van der Westhuizen (Wednesday 2 December) and Louise Howlett (Wednesday 16 December).

Online tickets are R60 each. Bam says, considering the high calibre of the artists performing, the ticket price represents incredible value for money.

V For more information, visit the Songmakers Guild Facebook page. To book, visit https://www.quicket.co.za.

WOMEN EMPOWERMENT

Phatt and fabulous SAMANTHA LEE-JACOBS @Samantha_Lee121

E

mbracing yourself from hair to toe is key to feeling empowered and sexy in the skin you are in.

With the aim of promoting #BodyLiberation, Phatt Society and Differently Beautiful scoured social media to find nine fuller figured women from all walks of life to promote self acceptance through a bare-all lingeriethemed photoshoot.

Melissa Smith, founder of both movements, says society has for a long time judged women according to unrealistic beauty standards.

“It came from a place where women were constantly being criticised because of their body size and shape,” she says. “What we are trying to do is empower all women with different body types. We are encouraging women to embrace their body, and encouraging them to feel sexy. We are all allowed to feel sexy regardless of our shape. We want to encourage women to embrace their sexiness and to remain classy.”

But the shoot was not well received by all

audiences, says Smith.

“We know that what we do won’t be agreed upon by everyone. We are all entitled to our own opinion. We’ve already received backlash from different ranges of people as expected. But, because of our main goal to change even just one life, we won’t stop because of negative backlash,” she says.

Another element of the shoot was encouraging the women to wear their hair however they felt comfortable – natural, braided or heat styled, following the viral outcry over alleged racially implied shampoo advertisements on the Clicks website, commissioned

by TRESemme.

“Before now, models were commonly chosen with straight long hair. Natural hair was hardly found on the covers of magazines and billboards, but now with the diversity of women in colour and shape we want to encourage women to express their natural features and not change to form part of the typical expectation,” says Smith.

“This is the perfect time to work in this movement. It is an unfortunate reality that people typically still respond faster to straight Caucasian hair and look down on

The recent #BodyLiberation shoot was met with mixed reviews but the goal remains to get women to love the skin they are in.

PHOTO: CRYSTAL IMAGE

curly and cooky hair.

But the change can only happen if the community of everyday women pull together and embrace each other.”

The movement was born out of Smith’s own experience.

Having been a victim of cyber bullying after posting images of herself in a mesh dress, Smith realised the lack of acceptance for fuller Melissa Smith has been an advocate for body positivity, despite figures. negative backlash.

“I was a victim of cyber bullying for wearing something that er other women. I arrange photoshoots with someone felt was not made for my body. the aim of boosting self confidence in everyWhen I had the mesh dress made by Nadia day females, share stories of everyday womBlock, I knew I was going to ruffle some peo- en and host women empowerment events,” ple’s feathers. I was told that I should wear she says. something like that only if I was toned and The 32-year-old mom-of-three now considtasteful. I dealt with the attacks on social me- ers herself a “confident fuller figured fedia with the help of my friends, family and male”. psychologists,” she says.

“I believe my confidence came with ac“I challenged my way of thinking when it ceptance and awareness. Awareness is a came to my body. Through facing my insecu- step to change, but it isn’t a band-aid solurities head on. I found that a lot of my self- tion. When I finally accepted my body for doubt came from society’s portrayal of beau- what it was and started to care less about soty and our need to constantly compare our- ciety’s misconception of what beauty should selves to others. The posters of models be. This is when I started to feel more complastered in my head, on my phone, and at fortable, happy and the confidence just grew home began to dwindle until they were even- from there,” says Smith. tually all removed.”

Her advice to other women wanting to From this experience, Differently Beauti- achieve body liberation is to block out the ful was born and through all the recent chal- negativity, not conform to society’s definilenges and getting the movement off the tion of beauty and embrace their bodies. ground, Smith also graduated with a degree “Quotes about self-love and body acceptin Geography and Development Studies in ance soon became my means for inspiration.

June this year.

I am also mentally strong in terms of what As a business woman, entrepreneur, moti- the public has to say about any plus-size picvational speaker and activist for plus-sized ture I would upload on social media. I’ve women, Smith has helped others embrace dealt with creepy comments, the negative their bodies, while raising sometimes un- ones as well as the positives. Therefore, my comfortable conversations around societal confidence cannot be shaken. I am comfortanorms and expectations. ble being me.”

“I consider myself a woman of strength, V Follow Differently Beautiful and PHATT Society on and through my strength I strive to empow- social media platforms for more information.

New heritage sites for the WC The Western Cape Heritage Council has declared five new Provincial Heritage Sites in the province; four of which are in Cape Town.

According to a media statement released by the Western Cape government, all of the sites have special qualities that make them important parts of the province’s history.

“These sites connect closely to the events and figures of provincial significance and enrich the understanding of the cultural, historical and social development of the province and the country,” the statement read.

The following sites will receive a heritage plaque in due course: . Princess Vlei in Retreat;

. Gugulethu 7 Memorial in Gugulethu; . Langa Pass Office in Langa; . Freedom Square in Bonteheuwel; and . Blaauwberg Nature Reserve.

The new heritage status of each of these sites means they are protected by the National Heritage Resources Act 25 of 1999.

The provincial minister of cultural affairs and sport Anroux Marais said these sites must be protected for future generations as they show the nature of the country.

“These sites have a rich history to the province, but also to the communities in which they are situated. In many instances, the sites hold narratives highlighting the resilient spirit of the people of our country.”

Marais said.

A kiddies play area, providing a space for the entire family to enjoy, was installed at Princess Vlei last year.

PHOTO: RACINE EDWARDES

10 CLASSIFIEDS

PEOPLE'S POST Tuesday, 13 October 2020

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SPORT 11

PEOPLE'S POST Tuesday, 13 October 2020

Runners donate over R120k T

he FNB Run Your City Series (RYCS) Heritage Day Virtual Run’s eleven charities received an impressive combined total of R121 747 compliments of the runners who took part in the inaugural event on Heritage Day, Thursday 24 September.

The 11 charities that benefitted from the donations are: The Cape of Good Hope SPCA, Die Burger Kinderfonds, help2read, Cotlands, Durban & Coast SPCA, TREE, LIV Village, iThemba Lethu, Johannesburg SPCA, Johannesburg Heritage Foundation and Reach For A Dream Foundation.

“It means the world to us to be part of an event that reminds all South Africans that we are unified by the things that we love, even if we differ culturally,” says Belinda Abraham, spokesperson for The Cape of Good Hope SPCA. “The Cape of Good Hope SPCA has been hit hard by the Covid-19 pandemic and the resulting lockdown. Many families have been economically compromised, some surrendering their pets into our care because they can no longer afford to keep them while others are now having to make use of our welfare services.”

Abraham says the donation means so much to organisation because it will not only enable them to keep many little tummies full but is also a reminder of how many people care about their cause.

“Our heartfelt thanks go out to Stillwater Sports and event sponsors for enabling us to use this event as a fundraising platform, and every runner who chose to make their race count by choosing our charity.”

Madelein Venter, marketing manager of Media24’s Afrikaans news division, which includes Die Burger says: “We love being a part of the RYCS, not only because of the exposure that we receive and the funds that are generated for Die Burger Kinderfonds, but

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also because of the wonderful ‘gees’ of the participants.”

She adds: “The positive energy on the day was inspiring, especially after a challenging year. The donation is a very welcome boost and will be utilised to provide specialized therapeutic services for less-fortunate children in the Western Cape through one of the local charities that we support.”

According to Nikki Knowler, business development manager at help2read, being an official charity of the RYCS Heritage Day Virtual Run is an amazing opportunity.

“The RYCS gives us an opportunity to raise vital awareness and funds for primary school literacy development. This donation will go towards supporting our Literacy Tutor and Volunteer Reading programmes that take place at government primary schools in the Western Cape and in Diepsloot and Alexandra in Gauteng. These programmes provide vital one-on-one support to learners who are behind with their reading as well as critical employment to unemployed youth,” she says.

Natalie Frank, Cotlands’ marketing and communications manager, says the year has been a challenge: “As per a department of social development directive, Cotlands had to close its early childhood development (ECD) programmes from the end of March due to the Covid-19 pandemic and the lockdown, and as a result, our direct service delivery programmes were placed on hold during this period. The re-opening of our ECD programmes requires us to carry high unbudgeted costs for personal protective equipment and health and safety resources.

Thanks to the partnership with the RYCS, we have continued to receive exposure from this event for our cause. The funds raised is a great help to assist us in providing much needed services to the children we serve.”

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Rugby action, ‘gees’ return A

s the resumption of professional and semi-professional rugby continues to gather pace, a few notable individuals from Western Province’s club rugby structures will be involved in this weekend’s action at Newlands.

“The rugby ‘gees’ is certainly back in Western Province; while the Stormers got their Super Rugby campaign off to a good start with their win over the Lions (Saturday 26 September) and the WP u.21 side got their campaign started last weekend,” says Western Province manager for amateur rugby, Danny Jones.

In addition to the rugby action, Jones says they have also been very busy preparing Newlands stadium for the string of matches to be played there over the next few months, which has taken on a new meaning with Covid-19 regulations to be adhered to.

“Over the past few months, we’ve carefully managed our players to make sure of their safety and compliance as per the return to play guidelines and of late we’re also

tasked with preparing the stadium. This includes venue sanitisation and screening the attendees for each event. These attendees are limited to players, management and media,” adds Jones.

The hosting of the Green vs Gold match on Saturday 3 October which saw a number of Springboks in action, paved the way for future events at the stadium during the pandemic, with the next match being the Stormers versus the Lions on Saturday 17 October.

“We’re happy to note the number of players and management from our WP Club Rugby structures. New to the management team this year is forwards coach Rito Hlongwane who has not only played for Western Province but also coached at clubs such as Primrose and Villagers while Labeeb Levy has been instrumental at club rugby over many years including SK Walmers and Collegians,” says Jones.

In addition to this, the WP Rugby u.21 side took on their Blue Bulls counterparts featured 10 club rugby players in the opening

match of the SA Rugby u.21 tournament.

“Our players are ecstatic to be in the tournament as for many this is their final season u.21.”

After a bye, the u.21s ran out against the Sharks on Monday 12 October, with further fixtures against Free State (Friday 16 October) and Lions (Tuesday 20 October), with the semi-finals and finals slated to take place on Sunday 25 October and Friday 30 October respectively.

“Newlands last week saw the start of our regional forum meetings to inform and assess the needs of clubs and plot the way forward. Although we await further announcements from government and SA Rugby we continue to look at the impact of Covid-19 on club rugby and the health and safety protocols going forward. These sessions are designed to have engagements between all stakeholders,” says Jones.

WP Rugby coaching education manager Nazeem Adams also announced the dates for the prospective coaching courses, start-

ing on Friday 6 November at Newlands for clubs and schools coaches.

Courses include Fifteens level one and two, Sevens level one and strength and conditioning level one and two.

Coaching applicants must be over 18 and have completed the World Rugby online passport and have completed the online tests which include Rugby Ready, laws of the game, First Aid in rugby and concussion general. Prospective coaches are also required to complete the online Covid-19 certificate before attending the course. “We’ve now moved into the second module of our media, marketing and sponsorship course with several attendees from Super League A and B in attendance last week. This week we again work with Super League C and the City League. The second module takes a look at content marketing and the best media platforms to use at your club while making sure that you understand your target market,” he says, adding these are vital for gaining membership and sponsorship.

Garlandale Football Club celebrates 30 years in style Garlandale Football Club celebrated its 30th anniversary in style with the announcement of a new technical sponsor, Macron.

The sponsorship from the Ghana-based apparel manufacturer is a huge and welcoming relief for the club, who plays in the Cape District LFA competitions, based at William Herbert Sports Grounds in Wynberg.

Currently, the club has four junior and four senior teams with another junior team planned for the new year.

Attending the anniversary and announcement event were South African Football Association Cape Town (Safa CT) president Bennett Bailey, national women’s coach Desireé Ellis, Safa CT secretary and Cape district local football association vice-chair Elton Lotriet and Boebie Solomons from the Safa technical team.

“Garlandale has once again proven to be a leader in re-imagining the football club.

The sponsorship will assist them in reaching their objective of being a major player in local football and eventually getting to the PSL,” says Bailey.

“Macron is a universal brand and the partnership augurs well for the future. The employment of coaches is a touch of professionalism, something needed in today’s world where mediocrity is prevalent. After wit-

nessing the sponsorship rollout, I’m convinced that they will reach their goal of playing in the highest division in South African football. Congratulations to Yusuf Nacerodien and Team Garlandale,” concluded Bailey.

Ellis has a long-standing relationship with the club, providing youth coaches and her own expert advice to the club.

She was ecstatic about the developments at the club and said: “Firstly, congratulations on the club’s 30th anniversary. It is amazing that an amateur club can get such a fantastic sponsor like Macron to come on board. The management has done a fantastic job thus far and this is a massive milestone for them.”

Nacerodien, the chair of the club, was visibly elated when he announced the partnership with Macron Ghana.

“Securing the technical sportswear agreement with Macron Ghana is indeed the best 30th birthday present we could dream of.

This provides us with the perfect platform to build our future,” Nacerodien said.

Garlandale celebrated their 30th anniversary by unveiling a new technical sponsor. Here are, from back, left: Bennett Bailey, Desiree Ellis, Yusuf Nacerodien and Boebie Solomons; (front): Shakeel Nacerodien, Josh Hendricks, In-aam Omar, Yusuf Nacerodien Jnr, Tristan Cupido and Ra’ees Omar. PHOTO: NATHEER MARSHALL