The Parent and Baby Magazine Spring 2020 by The Parent and Baby Show

Winter / Spring 2020 | Norfolk Edition

for bump to toddlers around the age of 5 years FR O M TH E C R E ATO R S O F TH E PA R ENT A N D BA BY S H OW & TH E N O R F O LK PR EG N A N CY, BA BY A N D C H I LD AWA R DS

Online parenting advice..

who can you trust? By Buckleup Parenthood

Parenting with confidence.. following your gut instinct By One to Cherish

Expert Tips for Dealing with choking quickly and calmly By Save a Babies Life

Fab food for little fingers Recipe by Cookies Kitchen

Overwhelmed?

Discover how to enjoy being a parent again By Empowered Parents.

Meet the 2019 PABS

Award Winners Cover image by Shellie Wall

Plus vouchers, top tips, event news and more

The Parent & Baby Magazine – Winter / Spring 2020

hello you.

After the dull, dark days of winter, isn’t it nice to see the light sticking around for longer each evening? The days are sunshiny and bright and the snowdrops are blooming, perfect for pulling on the wellies and getting the whole family out and about. Speaking of which, we’ve been running around all over Norfolk organising our big Spring Show. Yes we’re back at the SportsPark UEA on Sunday 15th March for Norfolk’s best-loved and biggest indoor pregnancy, baby and toddler show and festival. We’ve already got a packed event for you, with 85 businesses (both national and local) to meet, free talks and taster sessions, baby play, messy play for all, an eco tipi, massages and treatments, a pregnancy den full of advice and support, a vintage tearoom crammed with yummy cakes and much more. We can’t wait to see you there, and to make the show even more worthwhile, we’ve created a very special VIP ticket for this year. Check out all the details on our website. We’ll be sharing all the latest show news on our Facebook and Instagram channels, so if you don’t already follow us be sure to join the PABS community. Speaking of which, we recently teamed up with Muddy Stilettos Norfolk to create a new Facebook group: PABS and Muddy Mums. Are you a member yet? Search for us on Facebook and drop in, we’ve got a HUGE competition for you. Before that though, grab a cuppa and enjoy this latest issue of Norfolk’s Parent & Baby Magazine. There’s lots of articles to read, new businesses to discover and of course some handy vouchers too. And if you fancy boosting your own green credentials, why not pass it onto a friend once you’re finished with it? Have a wonderful journey to Spring and we’ll see you at the show, why not grab your tickets online today and save yourself time on the door. Thank you to our magazine sponsors:

Lots of love Alex, Kerry and the PABS team x 

Useful Organisations & Contacts for Families CHILDREN CHARITIES AND ORGANISATIONS: EACH A charity which supports families and care for children and young people with life-threatening illness across East Anglia. Norfolk SEND Partnership Information, Advice & Support Service. Supporting children with special educational needs and disabilities (SEND) and their parents. 01603 704070

PARENT SUPPORT: Gingerbread Norwich A charity which provides advice and practical support for single parents. There’s also a Facebook chat group for single parents in the Norwich area. Young Parents Group, Sprowston Contact Emma Nobbs on 01603 301408.

Baby Bank Norfolk collects donations of all things for baby, checks that they are clean and meet current UK The Blayze’ing Star Charity safety standards. They are Group B Strep Charity and then passed to local families local to Norfolk. in need via referrals from Finnbars Force Midwifes, Health Visitors Raise awareness, help fund and other social and research and support children health professionals. suffering from www.babybanknorfolk.org.uk brain tumours. Get Me Out The Four Walls www.finnbarsforce.co.uk A Facebook group aimed at Unlock A Life For Lockey parents in the Norfolk area A charity that that have time at home with provides support and the kids. Also helps combat stimulating activities Postnatal Depression. for children undergoing Home Start Norfolk cancer treatment. A charity that offers support unlockalifeforlockey.org.uk and practical help to parents with young children across BREASTFEEDING Norfolk. If you are struggling AND FEEDING: and would like to get help Lactation Consultants call 01603 977040 or email of Great Britain Find your admin@homestartnorfolk.org local consultant in Norfolk. www.lcgb.org Living with Reflux Support and Information for parents with a baby who has reflux. www.livingwithreflux.org Lactation Motivation A great charity in the King’s Lynn area offering skilled breastfeeding help and support. Find them on Facebook. Breastfeeding Mum Meets A brilliant charity who offers Norfolk wide meet ups, whilst offering breastfeeding support and signposting to professionals

LOSS:

Time Norfolk A charity which provides free confidential help and support to anyone who has experienced Pregnancy Loss through Miscarriage, Termination or Stillbirth. Nelson’s Journey A Norfolk charity that supports children and young people up to their 18th birthday who have experienced the death of a significant person in their life. www.nelsonsjourney.org.uk

Email: alex@theparentandbabyshow.co.uk or kerry@theparentandbabyshow.co.uk  

The Parent & Baby Magazine – Winter / Spring 2020

Norfolk’ s Biggest and Best-Loved Indoor

Pregnancy, Baby and Child Show Mama Makes Market

Supporting emerging indie makers and creative brands outside of the baby industry. Made by mums for all of womankind.

£2

Sunday 15th March 2020 From 10:30-15.00 At UEA SportsPark, Norwich, NR4 7TJ

FOR 2’S AND OVER

VIP TICKETS £8 including priority entry, mama swag bag and sweet treats

ancy

FROM BUMP TO CHILDREN AROUND 5 YEARS OLD

P re

bo r

80 Businesses

chi

Programme of 12 talks & workshops

20+ Activities

Turn overleaf for more details and the agenda

Sunday 15th March 2020 From 10:30-15.00 at UEA SportsPark, Norwich, NR4 7TJ

d show. birth to baby & chil d ove t-l bes and est bigg s ion’ reg the at features. e us ortiv Join ational, creative, fun and supp t will be jam-packed with educ TALKS

Our vibrant ‘festival feel’ even

10:45 HOW TO CREATE A POSITIVE MINDSET IN PREGNANCY with The Happy Mother Company 11:30 WHY YOUR CHILD NEEDS SLEEP – The science behind sleep, common sleep problems and the importance of a bedtime routine with The Sleep Retreat 12:15 ALL YOU NEED TO KNOW ABOUT YOUR NEWBORN with One To Cherish 1:00 ‘FIX MY BANANA’ – The psychology behind your child’s tantrums & how to calm the tempest with The Family Happiness Consultant WHY SWIM WITH YOUR BABIES with Water Babies Norfolk

TASTER CLASSES

1:45

10:45 SPINNING TOTS INTERACTIVE MUSIC AND MOVEMENT for toddlers and babies 11:30 SPRINGTIME YOGA FUN with Mini Me Yoga Norfolk 12:15 LINGO LIONS FRENCH AND SPANISH for little linguists (from birth) 1:00 HARTBEEPS MUSIC-BASED INTERACTIVE for children from 6 months to 4 years old 1:45

TINYTALK SINGING AND SIGNING for newborns to 5 yrs

PLUS

PREGNANCY ADVICE STATION

. with The Happy Mother Company

MAMA MAKES MARKET

ECO TIPI

PREGNANCY CHILL DEN with Mama Hug

From jewellery to homewares and clothing – shop with top small businesses

BABY PLAY s ebop

with Be

with various eco friendly, sustainable businesses

PHOTO STUDIO

with Mim Howell Photography

CREATIVE FUN STATIONS PHOTO BOOTH

grab an insta nt and print to re photo member your day

CAKES & YUMMY TREATS

we all need happy tummies

STORYTIME SESSIONS MASSAGES AND THERAPIES

For more announcements, bookings and information visit our website or  

The Parent & Baby Magazine â&#x20AC;&#x201C; Winter / Spring 2020

The Parent & Baby Magazine – Winter / Spring 2020

5 things you didn’t know about Gresham’s Nursery & Pre-Prep School You may know Gresham’s as an independent school in Holt for children aged 7 to 18. But did you know our education actually starts at age two in our Nursery? We’re guessing there could be a few more things you don’t know about Gresham’s, including... We learn outside With the breath-taking North Norfolk coast just a stone’s throw away, and surrounded by an Area of Outstanding Natural Beauty, our Pre-Prep school is perfectly situated to offer excellent outdoor learning activities, whatever the weather. We find the great outdoors offers a stimulating environment where little imaginations can run free and creativity can be enhanced. From building grand hotels for minibeasts and homes for teddy bears, to creating leaf presses, there are many ways we can use the outdoors to further enhance children’s learning and enjoyment. We don’t combine year groups in classes Children at Gresham’s are taught in small class sizes that are specifically tailored to their year group. Without mixing ages, we can ensure all teaching is individualised and really focused on the appropriate curriculum. Each class is kept small, but year groups are larger which supports peer learning and social interaction opportunities, crucial for early year’s development.

We love yoga Practising yoga can significantly develop a child’s gross motor skills through body awareness and increased strength, balance and coordination. Yoga is also a great form of mindfulness, giving children much needed time to pause away from screens and distraction. We find it really helps to support children’s wellbeing, particularly as a method for coping with stress and anxiety. Children at Gresham’s Nursery and Pre-Prep take part in weekly yoga sessions and particularly enjoy combining their movements with songs and story-telling (don’t tell, but the teachers quite enjoy it too). We provide wrap around care as standard We know that the traditional school day doesn’t always fit in with a parent’s busy life, in fact we often hear that finding good, reliable childcare is one of the biggest challenges for parents. Therefore, at no additional cost, we provide wrap around care for children from 8:00am until 5:30pm (5:00pm on a Wednesday). Of course, we ensure this time is fun and enjoyable for children with range of games and activities in a relaxed and happy atmosphere. In the morning we serve breakfast to prepare children for the busy day ahead, and in the evening we provide tea. Our children love it, and our parents find it very useful too. We encourage each child to be totally, utterly themselves At Gresham’s we provide specialist teaching to give every child the opportunity to try a variety of activities and find other areas of achievement aside from purely academic. This starts at the Pre-Prep School, where we have specialist teachers who help children to discover new talents. Our offer includes drama and dance for the budding Olivia Colman, sport for the future Tom or Ben Youngs and music for the next Benjamin Britten (just a few of our outstanding former pupils).

Article by Gresham’s Nursery and Pre-Prep School Would you like to know more? Why not get in touch and arrange a visit? A very warm welcome awaits you. Email preprep@greshams.com    www.greshams.com

The Parent & Baby Magazine â&#x20AC;&#x201C; Winter / Spring 2020

Space to bond.

Our task at Greshamâ&#x20AC;&#x2122;s Nursery and Pre-Prep is simple. Together we create an environment where happy, relaxed, courteous and curious children can flourish.

greshams.com | Holt, Norfolk An independent boarding and day school for children aged 2-18.

The Parent & Baby Magazine â&#x20AC;&#x201C; Winter / Spring 2020

The Parent & Baby Magazine – Winter / Spring 2020

www.dbbb.co.uk

‘Helping to prepare your dog for family life’

Providing Specialist Support for Expectant Families and Families with Babies/Toddlers/Young Children that have a Family Dog. Home Visits, Practical Training Sessions, Workshops, Problem Behaviour Consults, Pre-Dog/Puppy Consults www.dbbb.co.uk Email: gemma@dbbb.co.uk Tel: 07572593582

facebook.com/dogsbumpsbabiesandbeyond

Your Gut Instinct by Liz at One To Cherish How amazing it is to become a parent, a tiny human being who is a little part of you and whom will become your whole world. You may feel mind boggled by the sheer amount of information out there for you and your newborn. THIS IS NORMAL. No one size fits all. We are all very unique and we have been taught different values and been raised by OUR parents with different ideas and beliefs to others. So when we find ourselves in a situation where we’re tired, when emotions of having a newborn are running high and when we feel a little hazy and confused, it can be really hard to find your path and to feel like you’re doing the right thing for you and your baby.

Article by Liz at One To Cherish Email: onetocherish13@gmail.com   www.onetocherish.co.uk

Take a step back, listen to your feelings and trust in yourself to make the right decision for you, your family and your baby. Mothers wellbeing is JUST as important and there is so much to say for a happy mummy = a happy baby. Putting trust in yourself can be a really hard thing to do, but remember that you would have done your research and subconsciously you may have gathered information from leaflets, midwives, health professionals, ante-natal classes, friends and family. And you know what – there is no harm in asking too. Making informed, educational decisions is your right as a parent and whatever those decisions are, if you are making them for the good of your family as a whole – then that is all your baby can ask for in a mummy. You’ve got this. Trust yourself, trust your instincts and block out any negative noise which doesn’t fit with YOUR life compass.

The Parent & Baby Magazine – Winter / Spring 2020

How to tell the difference between accurate, trustworthy parenting advice... and everything else by BuckleUp Parenthood Searching random Google results for pregnancy or baby advice is often akin to playing a computer game. You’re flying at a high speed through unfamiliar space and have to dodge missiles and angry gremlins, whilst protecting some sort of precious jewel (it’s a long time since I’ve played a computer game). However this time, the precious jewel is your new baby and you’re dodging shedloads of inaccurate, usually biased information along with adverts that are often cleverly designed to scare you into purchasing a ‘must-have’ product or service. In the UK, a 2017 report by OFCOM found that 24% of pregnant women were using the internet as their primary source of health information. A similar study in Ireland found that 70% of women were using the internet to find answers to their questions about pregnancy, with 67% using social media sites specifically for this purpose. The problem is, Tracy from your local babes with babies Facebook group probably isn’t a qualified health expert... but she still has no issues dispensing advice. Expectant parents simply cannot become an expert in all the expert fields, including being an expert in deciding whether the ‘expert’ advice is even that ‘expert’ by conducting an expert evaluation on the expert research and all the expert findings cited in that expert article. Know what I mean? That’s a lot for one person, especially when you just wanted to know whether a snot sucker is safe to use on a 4-week old baby. The thing is, we live in an age of ‘infobesity’. And this is never more obvious than when we are transitioning into parenthood. Advice and information is thrown at you whether you want

Article by Alice at BuckleUp Parenthood Email: alice@buckleupparenthood.com   www.buckleupparenthood.com

it or not. And when you do want it, you’re not really sure if you can trust it, particularly if it is on the internet. Let’s help you cut through the confusion. Here are some tips for making sure you are properly informed online:

Check who is hosting the page. Is it a wellknown, well-trusted institution like the NHS or a University? These are more likely to be providing accurate information than a blogger.

Check how old the information is. Is there a date on that article? Research is constantly reshaping the advice that’s out there. Always seek to find the most up-to-date content.

Look into the author of the content. What are their qualifications and credentials? Particularly on social media, emotive anecdotes can draw you in, but these do not count as evidence.

Consider whether they trying to sell you something: Suspect that the advice you are reading is sales driven? It’s always sensible to be more cautious if so. There is much more chance of bias in reporting the findings of studies.

Look around a number of trusted websites. This should allow you to see the general trend in the information and answers you may be looking for. It’s more likely to be accurate if a number of trusted sources are saying the same thing.

If in doubt, seek out local sources of expert information. A place where you can access the pre-filtered lowdown on exactly what you need to know. Buckle Up is antenatal education that provides you with just that. All you need to know about all the stuff that matters before and after the baby is born, from the people who genuinely know it best.

The Parent & Baby Magazine – Winter / Spring 2020

HEAL AND RECOVER YOUR BODY THE NATURAL WAY AFTER BIRTH... Cherished Placentas offers a 5* premium service ensuring that we take care of every step, helping you to take care of your post birth recovery. • Book Online • Chiller Pack Posted • Personal Collection • Capsules Posted 48-72 hours Find out more at: cherishedplacentas.co.uk

Save a Baby & Child’s Life Course

Would you know what to do if a Baby or Child stops breathing or was choking?

80% of parents admit they do not know how to resuscitate a child.

22% of parents watched a child choke and did not know what to do. Learn first aid skills such as how to deal with choking and non-breathing babies and children at a 2 hour course. Only £15 or £25 for couples Babies welcome.

Contact Maria on 01953 851916 Email: maria@saveababy.co.uk www.facebook.com/SaveaBabysLifeNorfolk

The Parent & Baby Magazine â&#x20AC;&#x201C; Winter / Spring 2020

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The Parent & Baby Magazine – Winter / Spring 2020

Guardianship... are you prepared for a future without you in it? by Orca Will Writers

Gosh... that’s a bit of a scary headline isn’t it? But if I had used something like ‘Why having a Will is important for parents’ would you have read this far? Stick with me... Because the stark truth is, if you have or are expecting a child, I cannot stress enough the importance of writing your Will to nominate guardianship. In the UK a surprisingly sad statistic shows that 1 in 20 children under the age of 16 will experience the death of one or both parents. Why then, do so many young parents feel they do not need a Will? The problem is lack of information around the facts of what could (and does) happen. My experience has shown that the general misconception is that ‘everything will sort itself out’, yet the facts are… without a Will they might not. The most important consideration to make is who will be responsible for caring for your child if one or both parents are no longer alive, these are called guardians. And the ONLY way to legally appoint guardians is by stating it in a Will. Without a Will, your child/children’s guardians will be decided by the state. In extreme cases the courts could grant ‘parental responsibility’ to a local authority. A simple Will stating guardianship stops this and makes it clear to all your family and friends what your wishes are. When deciding who you would want to be the guardian to your child or children should the worst happen, you need to consider a couple of things...

Article by Oliver at Orca Will Writers Email: ocann@orcawillwriters.co.uk  www.orcawillwriters.co.uk

The top priority is that the guardians will look after the children as you would have raised them. For this reason, consider which of your family members or friends share the same values as you. Also consider whether they are ‘able’ to care for your children. Grandparents may seem like the obvious choice, but you must consider how looking after young children will impact them, also remember, they will be guardians until the child/children are 18. Will they be able to cope as years go on? I also recommend nominating a reserve guardian, in case your first choice is unable to act. Although you can (and should) change your Will as circumstances change, I often see the ‘change Will’ task slip down the to-do list and often never get done. Don’t forget, a Will can save your estate and beneficiaries LOTS of money and clear up any uncertainties that arise if you were to pass away unexpectedly. My first child is due early June, so I am finally able to practice what I preach. I am passionate about the fact that young people need to be educated about the importance of needing a Will, Wills are NOT just for when you get older. If you have any questions or need any advice regarding your Will or this article, please get in touch. I offer FREE consultations as I believe everyone should be educated about the importance of a Will. My approach is honest, bespoke to your needs and most importantly, relaxed.

The Parent & Baby Magazine – Winter / Spring 2020

Seven super simple ways to start enjoying parenthood again by Empowered Parents

Let’s look at some of the practical things you can do to start enjoying being a parent again.

1. SHARE: You are not alone, but feeling isolated is

real. Sharing what you experienced in a day helps to process, and de-escalate your own emotions.

2. CONNECT: At least once every day, connect As a parent, have you ever felt like you’re not enough? I know I have. Most parents feel like they’re not doing a great job at some point. It is a challenge to meet the demands of children, on top of the endless list of responsibilities in your career, household and other relationships. For some this situation becomes deeply distressing when things in the family aren’t going well. What starts out as a ‘that could’ve gone better’ day, becomes a repetitive theme, and you stop enjoying the very role you coveted so much. Parenting. It’s not hard to pull yourself up when life is rosy. But what about when relationships at home are not going well? When your children aren’t willing to help out? When your work commitments are eating into your family time? What happens when your child is unhappy and struggling with the world? When school isn’t going well? When their behaviours become so challenging to manage that you’re always worried? When life becomes so difficult that every day is about emotional survival, there are some key changes which can make a huge difference in your world. Why not give them a try?

with a friend, or loved one on a deep level.

3. BE MINDFUL: This sounds like a mumbo-jumbo

tactic, but think about it. When did you last sit down and plan how you were going to tackle a family issue? We tend to parent automatically, without asking ourselves the right questions. Questions like: What could I do tomorrow to make this better?

4. REFLECT: At the end of each day let yourself have two minutes to think about how today went, how you feel, and what you want tomorrow to be like. Hey, if you’re really pushing the boat out, give yourself five.

5. CONGRATULATE: You know what? If all you

achieved today was getting dressed, then well done! It was still your best. World domination can and will have to wait.

6. USE SELF-CARE: Whenever parents hear the

words self-care, they conjure images of leisurely baths with bubbles and a glass of wine. Great! But not always realistic for a busy mum. Instead, think of self-care as tiny moments to check in with yourself throughout the day. Asking, how do I feel, right now?

7. GET PROPER SUPPORT: Parenting is one of the

most important jobs you will ever have, but we are not always good at asking for support. If things are not going well, don’t continue to struggle. Invest in the support you need to get you through your situation, give you the skills you need, and be able to enjoy your family, and life again.

Article by Annamarie at Empowered Parents Email: info@empoweredparents.co.uk    www.empoweredparents.co.uk

Empowered Parents

The Parent & Baby Magazine – Winter / Spring 2020

Watch them grow... and capture every precious moment The first year of your new baby’s life is an incredible whirlwind of feeds, sleepless nights, changing nappies, plenty of love and lots of growth and change. While you’re caught up in the merry-go-round of caring for baby it’s easy for little changes to fly by in the blink of an eye, and before you know it, they are no longer that teeny, tiny, curled up ball of sleepiness. Investing in a ‘Watch Me Grow’ photography package is the perfect way to capture those precious moments from your baby’s first year. It’s made up of three beautiful photoshoots designed to capture your baby at the different stages. Newborn, for those gorgeous, sleepy images, Sitter, for when baby can sit unaided and a first birthday shoot where they’ve really blossomed into a beautiful little person and can celebrate their first year in your lives. A Watch Me Grow package offers many benefits but the ultimate aim is providing you, the client with a fabulous way to capture your little one, creating stunning and timeless galleries of images for you to treasure for a lifetime, looking back on that amazing first year with your new baby.

Article by Shellie at Shellie Wall Photography Email: info@shelliewallphotography.co.uk    www.shelliewallphotography.co.uk

The Parent & Baby Magazine – Winter / Spring 2020

A fun day out for all the family at Redwings Horse Sanctuary

offering a wide range of souvenirs, with all proceeds supporting the hundreds of animals in our care.

Lovable donkey duo Wiggins and Wacko, real-life Black Beauty Maya and resident mini Shetland pony troublemakers, The Gangsters, are just some of the 50 rescued residents ready to make your acquaintance at Redwings Aylsham, just north of Norwich.

Having met our lovable residents, you might like to sponsor one of the charity’s adorable Adoption Stars. Available from just £15 per year, you can adopt for yourself or as a thoughtful gift for a friend or loved one.

Redwings Caldecott, near Great Yarmouth, is a must-see for all donkey and mule lovers with a herd of over 30. You can enjoy cuddles with little donkey Esther, who was rescued from horrific conditions in Buckinghamshire, in 2008. Handsome Shire cross Fox and cheeky Shetland pony Sampson can’t wait to meet you either. After a relaxing stroll, put your feet up with a warm cuppa and a slice of cake in the centres’ cafes. There’s also a gift shop at each site,

Redwings Horse Sanctuary’s visitor centres are open Fridays, Saturdays, Sundays and Mondays, 10am to 4pm, all year round (closed Tuesdays, Wednesdays, Thursdays). Entry and parking are free but donations of all sizes can really support the charity’s work. Dogs on leads are welcome too. Both centres also offer a jam-packed schedule of activities during the school holidays, so if you’re planning a visit be sure to check out the website for details of the latest events.

Article by Jennie at Redwings Horse Sanctuary www.redwings.org.uk     

Free entry!

Redwings Horse Sanctuary ily A fun fam ith day out wy! free entr Follow the brown tourist signs

Dog frien dly!

Meet friendly rescued horses and donkeys at Redwings Aylsham, nr Norwich, NR11 6UE or Redwings Caldecott, nr Gt.Yarmouth, NR31 9EY

Open 10am to 4pm every Friday, Saturday, Sunday and Monday www.redwings.org.uk

0870 040 0033

The Parent & Baby Magazine â&#x20AC;&#x201C; Winter / Spring 2020

Create timeless keepsakes with your little ones. Book a session. We do the rest.

Holt, Norfolk 01263 713135 l info@doodlepotsnorfolk.co.uk l doodlepotsnorfolk.co.uk

Start your children’s love of learning at Langley Prep Reception The School day for our Reception pupils is always busy but fun. The children come into school with a smile and their continued wellbeing is at the heart of everything we do. Each morning the children work on developing literacy and numeracy skills while they are fresh and ready to learn. Reception classes are small and taught by an experienced Teacher and a Teaching Assistant. The children have lots of individual attention, which enables us to tune in to each of their learning styles and support them appropriately. Children have been learning their letter sounds to blend into words, building up their sight vocabulary and reading simple sentences with fluency and expression. Their reading journey is at a pace that suits the individual child. The children read a new book to their teachers every day and reading quickly becomes something that they love and are very proud of. After only one term in school the children are already writing with more independence and are all keen to ‘be brave and have a go’ tackling tasks with independence and resilience in their endeavours to be just like our growth mindset characters Roger Resilient and Independent Ivy. The children enjoy using the numicon to help them understand early place value and to assist with simple problem solving through our Maths Mastery approach.

We are hugely proud to be the first school in Norfolk to receive the prestigious FSA Recognised Forest School Provider award. Our 100 acres of ancient woodland, with its outdoor classroom and pizza oven, provides the perfect environment for children. Recent studies confirm that the more we allow learners to experience nature, the greater the benefits to both their academic performance and overall wellbeing. Children’s social, language and communication skills tend to flourish with increased independence, self-confidence and motivation as a direct result. The children have all embraced learning French, practising simple greetings and singing songs, and enjoy weekly swimming sessions on site as well as PE lessons in our Sports Hall. The children all take part in music sessions, enjoying singing, playing percussion instruments and learning the songs around our Growth Mindset characters. The Reception children also perform their very own nativity, which is always a delight to watch and demonstrates their developing confidence in front of an audience. Relationships with parents are a hugely important part of the children’s learning journey and we work in close partnership with our parents.

The Parent & Baby Magazine – Winter / Spring 2020

Here’s what some of our parents had to say:

“Our son started his reception year at Langley Prep School just over a term ago and we have loved seeing him develop in this time. His confidence has grown, his reading and writing skills have improved significantly (far beyond our expectation), and his desire to learn has grown every day. What has been a delight is how much he enjoys going to school. He loves the varied timetable, the staff, and the school lunches (which came as a surprise, as he has always been a picky eater). We are enjoying seeing his interests, confidence and skills grow on a daily basis”.

“The Reception teachers find a way to ensure every child feels special and unique, appreciating their individual strengths and helping them flourish. Their enthusiasm for my daughter’s progress both academic and emotional is second to none. Within the first 6 weeks of school we noticed an enormous transformation, both in her reading and writing and also in her emotional intelligence. She is becoming increasingly resilient and her enthusiasm to learn and persevere is wonderful to watch.”

Come and see our Reception Class in action, meet our outstanding team and enjoy a tour of the school and facilities on Tuesday 24th March 2020 for our Teas Tours talks or Saturday 16th May 2020 for our Open Morning. Contact Admissions on the email below.

Article by Allison at Langley Preparatory School Email: prepadmissions@langleyschool.co.uk    www.langleyschool.co.uk

PRE-PREP PREP SENIOR SIXTH FORM

Prep Open Event

TEAS TOURS TALKS Tuesday 24th March 2020 10.00am start - 12 noon

Prep & Senior Open Event

OPEN MORNING Saturday 16th May 2020

Scholarship Opportunities available from age 7

Langley Prep School at Taverham Hall, Taverham, Norfolk, NR6 8HU

BOOK YOUR PLACE

langleyschool.co.uk/prep/

prepadmissions@langleyschool.co.uk

01603 868206

The Parent & Baby Magazine – Winter / Spring 2020

Meet the winners of

The Parent & Baby Awards 2019

For our second year of awards, we gathered at beautiful Hales Hall to celebrate with some of Norfolk and Suffolk’s best bump to baby and parenting businesses. All that glitters was the theme of our second annual awards party and our wonderful guests did not disappoint. It was an evening packed with sparkle, from the pimped out prosecco dished out on arrival by The Bubble Crew to the glorious glitter bar provided by Avid Diva MUA. Hales Hall looked magnificent, decorated with a stunning balloon installation from Deck Above and giant PABS letters courtesy of Belles and Beaus Wedding Styling.

The Norfolk

Pregnancy, BabY and Child Awards 2019

WINNER

Guests were treated to delicious grazing boards from The Coastal Kitchen over at Waxham Barn. There was also music from Carrie O’Donnell Pianist, portraits from Owen Mathers and a super fun photo booth from Bulb Events. Huge congratulations to everyone shortlisted and all our wonderful winners. We can’t wait to see what you have planned for 2020.

The Parent & Baby Magazine – Winter / Spring 2020

Huge congratulations to our winners: PHOTOGRAPHER Sponsored by Owen Mathers Artist and Illustrator

WINNER: Shellie Wall Photography PREGNANCY CLASS/SERVICE Sponsored by Sam James Coaching

WINNER: About Birth & Babies WELLNESS Sponsored by YES Group Norwich

WINNER: Get me out of these four walls 0-6 MONTHS CLASS/SERVICE Sponsored by Doodle Pots

WINNER: Blossom Baby 6-18 MONTHS CLASS/SERVICE Sponsored by Pennycress Photography

WINNER: BeeBops 18 MONTHS – 4 YEARS CLASS/SERVICE Sponsored by Gareth Gabriel Film and Photo

WINNER: Smart Swim 4-8 YEARS CLASS/SERVICE Sponsored by Langley Preparatory School at Taverham Hall

WINNER: Empowered Parents NEW BUSINESS Sponsored by PABS Business Hub

WINNER: Mama Hug FAMILY BUSINESS Sponsored by Sheringham Cottages

WINNER: Doodle Pots ONLINE RETAILER Sponsored by Gymboree Norwich

WINNER: Motherley Love BOUTIQUE/SHOP Sponsored by Norfolk Chambers of Commerce

WINNER: Ele and Me ENTERTAINMENT/PARTY BUSINESS Sponsored by Norfolk’s Creative Wedding Fairs

WINNER: Gymboree NORFOLK BLOGGER Sponsored by Deck Above

WINNER: The Life Schoolers Image credit: Gareth Gabriel  filmand.photo

The Parent & Baby Magazine – Winter / Spring 2020

Thanks to all our wonderful Parent & Baby Show Awards Sponsors This year’s awards party was a hit and everyone enjoyed it. Of course without the generosity and support of our sponsors this fun-filled annual event wouldn’t be the success it is. So we at The Parent & Baby Show just want our lovely sponsors to know how thankful we are.

Huge hugs, high-fives and hoorays to...

Enhance your child’s development through the love of music and movement • Weekly sessions • Suitable for 6 mths - 5 yrs • Interactive fun

Owen Mathers Artist and Illustrator Sam James Coaching YES Group Norwich Doodle Pots Pennycress Photography Gareth Gabriel Film and Photo Langley Preparatory School at Taverham Hall PABS Business Hub Sheringham Cottages Gymboree Norwich Norfolk Chambers of Commerce Norfolk’s Creative Wedding Fairs Deck Above

For more information or to book a class

07367 383 853

info@spinningtots.co.uk spinningtotsnorwich

Norwich | Hethersett | Taverham | Trowse

The Parent & Baby Magazine – Winter / Spring 2020

Can’t make it to the gym today? Not a problem, try this instead. by ATP Fitness When you’re a busy mum time is often at a premium, so you want your fitness program to be as effective as it can be. ATP Workouts On Demand is the perfect solution for busy mums delivered by a highly qualified local Personal Trainer Matt Philpot who is also a parent. It’s a 30 minute home workout platform that has been rated 5 stars, it can be accessed anytime and anywhere as long as you have the internet. Minimal space is needed to complete each one and they are designed for all fitness abilities too. There’s a workout for every mood or occasion, Combat to relieve stress, boost fitness and strengthen core. Legs Bums & Tums to tighten and tone and Pilates/Yoga for a good stretch and unwind. All workouts are choreographed to music to motivate you and give you that extra encouragement.

Article by Matt at ATP Fitness Email: info@healthandfitness.uk.com   www.atpworkoutsondemand.com

Here’s what our customers had to say:

“Love the videos! Perfect for me, having a little one nearly 2 years old doesn’t give me much time to get to classes, but having access to online classes is amazing! Whilst little one is having a nap or gone to bed for the night I can just complete a workout. I can’t recommend this enough! Five stars” Abbie.

“The classes are fun, energising and effective. Matt is a great motivator and encourages you to work hard. They are fantastic value for money and you can do them in your home at any time, perfect for a busy mum” Kathryn.

Family Recipe: Simply the Best Gingerbread by Cookies Kitchen Gingerbread is for life not just for Christmas and this tasty, easy recipe is perfect all year round. What makes this recipe so great is how simple it is to make, it always works and it is forgiving when it is manhandled by over enthusiastic, young chefy fingers. It has all the aspects that children love when cooking, they get their hands in the bowl rubbing the butter in; they get to crack eggs, mix and lick the spoon. We all know that little ones love to roll and re-roll a lot and this mixture copes so well with just that. After a short bake in the oven they can get wonderfully creative with the decorating. Grab some bags of dolly mixture and some edible icing pens from any supermarket. Enjoy! Makes approximately 12 biscuits depending on your cutters INGREDIENTS: 350g plain flour 1tsp bicarbonate of soda 115g butter, diced and cooled 1tsp ground ginger 175g light brown sugar 1 egg 2 tbsp treacle Decorations of your choice (sweets, icing, sprinkles etc)

Article by Carol at Cookies Kitchen Email: info@cookieskitchen.co.uk  www.cookieskitchen.co.uk

METHOD: Preheat the oven, 180°C/Gas mark 4. Line two baking trays with baking parchment. Mix together the flour, bicarbonate of soda, ginger and butter in a large bowl and rub gently with cool fingertips to make a light breadcrumb like mixture. Next add the sugar, egg and treacle and mix with a wooden spoon until it sticks together as a ball of dough. Lightly flour the work surface and gently knead the dough on the surface until it is nice and smooth and has no cracks. Lightly sprinkle the work surface with flour again and roll the gingerbread to about 1cm thick. Cut out your gingerbread shapes and transfer them carefully to the baking trays. Bake for about 10-15 minutes. Check them at 8 minutes or so to make sure they are not burning. Once cooked, leave them on the baking sheet until they have cooled for about 5 minutes. Then move them with a spatula to a cooling rack. Once they are completely cool, you can decorate them. Lastly it’s time to get creative with icing, sprinkles and decorations of your choice. Have fun!

The Parent & Baby Magazine – Winter / Spring 2020

CALLING ALL MUMS AND DADS WITH CHILDREN UNDER THE AGE OF 5…

COME AND JOIN THE ‘PABS AND MUDDY MUMS’ FACEBOOK GROUP We would love to see you in there. Competitions, information on local parenting businesses, top tips from Muddy Stilettos Norfolk across many topics such as ‘Best country pubs, family friendly walks, spa guides…..’, exclusive offers – the list goes on. A parenting group focusing on connecting you with amazing businesses. There is currently an incredible competition running in the group to win over £250 worth of prizes for you and your little ones. Find the group on Facebook through searching ‘PABS AND MUDDY MUMS’.

The Parent & Baby Magazine – Winter / Spring 2020

Baby First Aid: Expert tips for dealing with choking quickly and calmly by save a baby's life Around 15,000 babies and children attend hospital every year after a choking incident. Many of these are successfully dealt with by parents, but it’s still important to get them checked out as little ones don’t have the vocal skills to tell you how they are feeling. Sadly, on average one baby dies a month from choking or a choking-related accident. So… let me ask, would YOU know what to do if a baby or child you were caring for choked or stopped breathing?

Common items that little ones can choke on include: Round foods like grapes, cherry tomatoes and blackberries. These should always be cut into quarters. Also slippery hot dog sausages, sticky food like marshmallows, lumps of peanut butter, popcorn, ice cubes, nuts, mini eggs, and hard candy. Other items could include – nappy sacks, round batteries, coins, deflated balloons and small toys. Remember they will try and put everything in their mouths. WHAT TO DO IF A BABY IS CHOKING! (under a year) 1. If it’s loud and red let them go ahead. If the baby can get air in and out, they are coughing or gagging, then encourage them to cough and dislodge the item themselves. But be prepared, so start removing straps if they are in a highchair.

•

80% of parents admit they do not know how to resuscitate a child.

2. If they are quiet and blue, they need you. Shout for help!

•

22% of parents watched a child choke and did not know what to do

3. Check the mouth and remove item if you can see and reach it easily. Do not go into the back of the throat for fear of pushing it further down. Be careful not to scratch the lining of baby’s mouth, as this could swell.

Babies learn about the world by putting everything in their mouths. EVERYTHING. It’s how they first begin learning how to chew. So what can we as carers do to keep risk to a minimum? Here’s my top tips. 1. Remember, even young babies can reach and grab, so always keep small items well out of their reach. 2. Never let baby eat in a car seat or in a sling/back carrier. 3. A baby’s gag reflex is their safety mechanism to help prevent choking, so if they are gagging, give them time and they normally can sort it out themselves. But be prepared. 4. Always watch babies and children when they eat and never prop a bottle on a cushion and let them drink alone. 5. Teach older children to bang on the table if they get food stuck as choking is often silent.

Article by Maria at Save a Babys Life

4. Turn baby face down so their head is lower than the rest of their body. Gravity helps. Support baby along your leg or arm and hold the jaw to protect their neck. 5. Give up to 5 firm back blows with the heel of your hand in between the shoulder blades, aiming to dislodge the item with each one. If back blows dislodge item, seek medical advice by calling 111, local doctors or walk in centre. If after 5 blows the item is still lodged, check the mouth again and turn baby face up, but keep the head at the lowest point. 6. Place two fingers in the center of the chest and push sharply up to 5 times, aiming to press down a 1/3 of their chest with a slight pause in between each one. Stop if item is expelled. 7. Alternate between 5 back blows and 5 chest thrusts; checking the mouth after each 5.

Email: maria@saveababy.co.uk  

8. Call 999 or 112 once you start chest thrusts or if alone after 3 cycles.

www.facebook.com/SaveaBabysLifeNorfolk

9. If baby goes unconscious start CPR.

The Parent & Baby Magazine – Winter / Spring 2020

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The Parent & Baby Magazine – Winter / Spring 2020

Family Holiday Tips by Helen Youngman

Bespoke Travel Consultant If a sense of exploration and adventure runs in your DNA, then the fun doesn’t have to stop when you have a family: this is just the start of a new chapter. Travelling together as a family can be one of life’s greatest joys, but there are variables to consider such as accommodation, safety and catering for example, so careful planning is paramount. SMALL GROUP TOURS If exploring the real life Jungle Book Ranthambore National Park in search of tigers in India, camping out under the stars with Bedouin tribes in the Sahara, making dumplings at the Great Wall of China or zip lining through cloud forests in Costa Rica sounds like your idea of fun then read on. Small group tours are a great way to explore a place and travel with like-minded families. Your kids are sure to make lifelong friends. Hotels are carefully selected to be family friendly and have swimming pools, plus you’ll have a local guide throughout the journey to make sure things run smoothly and you learn lots about the culture. TAILOR MADE HOLIDAYS If you’d like to strike a balance between some hard-earned beach time and a healthy dose of adventure and culture, then a tailor-made holiday may just be what you’re looking for. Contact me for inspiration on where to travel. Some of my favourite destinations include Bali, Costa Rica, Sri Lanka, Tanzania and Kenya and Cuba.

BEACH HOLIDAYS Things have come a long way in recent years with holiday resorts - gone are the days of kid’s clubs with cheesy entertainers and children’s buffets of stodgy pizzas and chicken nuggets. Welcome to a new dawn of offerings for children: think fun and educational activities as well as top notch cuisine for your little ones. At Soneva Fushi Resort in the Maldives your children can scour the night skies with a resident Astronomer, spend time with a marine biologist out on the open seas and learn about conservation, chill out in the open-air cinema, make music in a recording studio and go on scavenger hunts in a botanical garden. Constance Belle Mare Plage is another firm favourite of mine; this eco-friendly Mauritian resort has one of the most imaginative programmes out there. Activities on offer include family yoga classes, island exploration trips and pizza, ice cream and smoothie making classes.

Article by Helen Youngman – Bespoke Travel Consultant Helen Youngman is a bespoke travel consultant based in Norwich. Her service is free of charge and she offers no obligation holiday consultations at a time and a place convenient to you. Email: helen.youngman@travelcounsellors.com   www.travelcounsellors.co.uk/helen.youngman

The Parent & Baby Magazine – Winter / Spring 2020

Blossom Baby Massage

Watch your baby blossom Qualiﬁed Infant massage instructor (IAIM) offering group and one to one infant massage sessions in Norwich and surrounding areas. Join us for 5 week infant/parent course (6 weeks-1 years old)

Infant massage can help Reduce stress levels and help you and your baby relax Relieve colic, wind and constipation Improve sleep patterns Develop baby’s language and communication Stimulate muscle tone and growth Aids digestion Oil for babies and a booklet with all of the massage strokes included £50 for a 5 week course

To book contact Kelly on 07958 343935 blossombabynorwich.co.uk

Blossombabynorwich

kelly@blossombabynorwich.co.uk

The Parent & Baby Magazine – Winter / Spring 2020

Why you absolutely should switch to cloth nappies by The Norfolk Nappy Company Aside from being gorgeous and really cute to look at there are some real benefits to using cloth nappies. When I meet with families for consultations they are usually aware that it’s a great way to replace single use plastic but there are a few other great benefits that are worth shouting about. They’ve got great green credentials

There’s so much choice

On average babies will use 6,000 nappies by the time they are potty trained, (that’s enough to fill 78 bin bags) a massive amount to send to landfill compared to the 25-30 cloth nappies you would need for the same period. Switching to cloth nappies is a really effective way to reduce your use of plastic and the rubbish you produce. The energy and water used to produce and transport disposable nappies to you far outweighs any amount of washing you could ever do. Furthermore, being able to reuse cloth nappies on future children or sell them on when you are finished with them only adds to their environmental benefits.

Cloth nappies are beautiful and come in so many prints. They can actually be a bit addictive (don’t tell my husband you only need 25). And they also come in lots of different types. Gone are the days of terry folding and pins – unless you prefer that – now you have a whole world of choices, shapes, sizes, fastenings and different designs to choose from.

They’re super gentle on sensitive bottoms The natural fibres and ultra-soft materials of cloth nappies make them much gentler than the paper, plastic and chemicals of disposable nappies – I know I would prefer to wear material than paper or plastic on my bum.

There’s always help available Not sure where to start, what to buy or having problems using cloth nappies? There is help available online with communities of cloth nappy users or with a cloth nappy consultation to get face-to-face advice. Cloth Nappy libraries also allow you to rent second hand cloth nappies if you want to try different brands before you buy. So what do you think? Ready to give cloth nappies a try?

They’re surprisingly cost effective There are so many factors to consider with this one, however if you start from birth and compare like for like on the low cost or premium brands of each then cloth nappies are usually significantly lower in cost (saving over £1000 on the premium brands). Add in the ability to recoup some of that cost on the second hand market or reuse them on future children and it is really attractive.

Article by Lorna at The Norfolk Nappy Company Email: lorna@thenorfolknappycompany.comk   www.thenorfolknappycompany.com

The Parent & Baby Magazine – Winter / Spring 2020

Norfolk’s new born photography specialist Beautiful, timeless images of you and your baby

One of the UK’s leading new born portrait photographers, with over 8 years newborn experience. Dedicated baby photography studio in Wymondham.

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Award winning Baby & Preschool Classes

enquiries@beebopsltd.co.uk

07934 276167 www.beebopsltd.co.uk

The Parent & Baby Magazine – Winter / Spring 2020

Tips and Tricks For Home Education Parents by Lucy From The Life Schoolers Lucy, from The Life Schoolers, writes for each issue of our magazine about life as a family who home educates their 2 children, Archie (6) and Rocco (4) on a farm in rural (gorgeous) North Norfolk. We love Lucy’s articles and we hope other home educators enjoy reading what Lucy’s been up to. Home Education, Home Schooling, Unschooling, Life Schooling, World Schooling, Structured Learning, Autonomous Learning, School at Home...the list goes on. But what’s the difference? Which is the ‘correct’ way to educate your child in a setting other than school? Essentially, all of the above are variations of the same thing and to put it bluntly, they are ALL the ‘correct’ way. One of the beautiful things about home education is that you can tailor the education that your child or children receives entirely to them. To their unique needs, abilities, interests and curiosities. There is no ‘one size fits all’ approach... you may even find that what suits one of your children does not work for another. Our two boys are very different when it comes to their approach to learning. While one prefers a more unstructured approach that flows with his natural inquisitiveness, the other absolutely loves to sit and learn reading and writing in a more formal way. I do also notice how much both boys learn from everyday life, the places we go and the games we play too. If you have decided to home educate or are considering your options, take your time in working out what works for you and your children. You may even find that your approach is constantly changing and evolving and that is absolutely OK. Find Lucy on   Email: thelifeschoolers@gmail.com www.thelifeschoolers.co.uk

The Parent & Baby Magazine – Winter / Spring 2020

Are your children ‘board’ of learning? Try this! by Lucy From The Life Schoolers As well as learning through free play, nature and the children’s curiosity, I have realised how much we learn through playing table top games too. Maths skills, reading, writing, turn taking, cooperation, communication, patience, team work, problem solving, concentration, negotiation and not always coming first are a few of the many things children can learn through playing these games. Here are a few of our favourites: MAGIC SPELLING - ORCHARD TOYS This is a really fun game in which the players race to spell words using the magic wand. As well as the magic wand that reveals letters, each word card is rubbed to magically reveal the correct spelling. The players are aiming to be the first to fill their spell books with yucky ingredients. Orchard Toys do a range of fantastic games full of learning opportunities and here are a few more of our go to games from them: SHUT THE BOX This is an absolute classic and perfect for learning basic addition, problem solving and number bonds. Both my boys love this game and after a bit of practice are now able to solve problems in their head.

SUM SWAMP - LEARNING RESOURCES This is another fantastic maths game in which the players need to complete simple addition and subtraction problems in order to move around the board. The players also gain an understanding of odds and evens. It’s one of those games that our boys love playing without really realising they are learning at all. This is just a small selection of some of our favourite games, but there are so many more with opportunities to practice and consolidate so many skills. Whether you’re a home schooler or not, why not give some of them a try?

Find Lucy on   Email: thelifeschoolers@gmail.com www.thelifeschoolers.co.uk

The Parent & Baby Magazine – Winter / Spring 2020

Meet Helen

Our Muddy Mums Partner. Well Hello Muddy Mums! I’m super excited to join forces with The Parent & Baby Show to bring you all the latest Muddy recommended places to eat, sleep, play and pamper. For those new to Muddy Stilettos – we’re the largest lifestyle site for women outside London with 24 websites across the country and a great travel guide for Norfolk and beyond. Our readers are urbane, intelligent, fun-loving women who are desperate for the inside track on how to make the most of their precious time. Sound like you? I do hope so as I’ll be sharing all the best things to see and do in Norfolk via the PABS & Muddy Mums Facebook group with the aim of making your social life a little bit easier.

You might be thinking “what social life?” but as a mum of three (aged 7, 11 & 13) it is possible I promise. From days out with the family to a bit of ‘me’ time at the spa, Muddy has it covered. And on that note...

Here are my top six Muddy recommended spas: 1. Best Group – Imagine Spa with five spas across the county in Blofield Heath, Park Farm, Wymondham, Kings Lynn and Caister-on-Sea – all consistently fabulous. 2. Best Luxury Spa – Congham Hall, Kings Lynn 3. Best Exclusive Hire – Swallowdale Spa, Smallburgh

4. Best Boutique Spa – The Norfolk Mead Hotel, Coltishall 5. Best Party Spa – The Little Retreat, Ryston Hall, Downham Market 6. Best Afternoon Tea package – Barnham Broom

It’s important to look after your wellbeing and shhhhh to anyone who says otherwise.

Article by Helen at Muddy Stilettos Norfolk Email: helen@muddystilettos.co.uk     www.norfolk.muddystilettos.co.uk

The Parent & Baby Magazine – Winter / Spring 2020

Creative Photography and Filmmaking FAMILY & LIFESTYLE PORTRAITS Family portraits are a great way to capture your ever-changing family.As little ones grow up so fast a family portrait can be an heirloom that you will treasure forever. Most of my portrait sessions take place at a North Norfolk location of your choice but my pop up studio is also available for those wanting a more formal portrait.

Find Me On

CINEMATIC WEDDING FILMS

EVENT PHOTGRAPHY / VIDEOGRAPHY

I love to create cinematic wedding films that allow you to relive the moments and re-experience the emotions from the most important day of your life.

Event photography is a great way to report on and promote future events. Whether it’s a local event, music concert, corporate, children’s birthday or children christening I have got you covered.

It’s my honour to create wedding films that you will cherish for years to come.

All events can have an online gallery for attendees to order prints which is great for local events.

REMEMBER YOUR DAY FOREVER

www.filmand.photo

gareth@filmand.photo 07456639411

The Parent & Baby Magazine – Winter / Spring 2020

Spotlight On:

We have hunted down four amazing, local businesses in Norfolk who we feel you should check out.

SuperZen Yoga Dino Dino Dino Dino is an online store bringing together the best designed dinosaur themed toys, gifts and interior products. Their growing collection includes dinosaur items from classic well-known brands as well as wonderful and unique dinosaur designs from other small independent businesses. Anjanette is a Norwich based mum of two dinosaur mad boys. Based on her eldest son’s love of dinosaurs she was inspired to set up a one-stop dinosaur shop for everything a dinosaur fan could want, appealing to both boys and girls, kids and grown ups. anjanette@dinodino.co.uk dinodino.co.uk

 

Family Happiness Poppy at Family Happiness is an experienced teacher and parenting consultant who can help parents find calm, balance and joy. Parents can learn how to create a happier family, understand their children’s needs and discover how their reactions have the power to fuel or douse the flames of a meltdown. Poppy delivers varied workshops and helps her clients understand how their child’s brain works differently to theirs. Private consultations and group workshops are available across East Anglia and London. poppy@familyhappiness.co.uk   www.familyhappiness.co.uk

Ever feel like you’re bending over backwards for everyone but yourself? Let’s ditch the kids, the housework and the to-do list and just spend one amazing, relaxing hour together. From an active yoga class that tones and strengthens to Baby Yoga that’s fun for mum and bub, each SuperZen Yoga class is an opportunity to indulge in self-care that really makes a difference, to your body, your mind and even your soul. So what do you say? Ready to dedicate an hour to yourself once a week, or more? Come join me on the mat and let’s work on making you feel utterly fabulous. kerry@superzenyoga.co.uk   www.superzenyoga.co.uk

Mini Me Yoga Norfolk Karina runs child-led Mini Me Yoga and Wellbeing sessions that bring moments of calm, positivity and emotional management, with fun tools for your home, nursery and classroom. Karina loves to hear how children of all ages have been using the steps they have learnt in the MMY sessions, especially when they are upset or angry and it helps calm them. In addition to children’s classes Karina also offers CPD accredited training for Parents and Professionals in nurseries, schools and charities. minimeyoganorfolk@gmail.com   www.minimeyoga.com/norfolk

The Parent & Baby Magazine â&#x20AC;&#x201C; Winter / Spring 2020

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The Parent & Baby Magazine – Winter / Spring 2020

TERMS AND CONDITIONS:

Valid online using the discount code ‘PABS2020’ at checkout or by showing this coupon in store at Unit H, Creake Abbey.

Valid until 30th May 2020.

Limited to one use per customer only.

TERMS AND CONDITIONS:

Use voucher code: PBS20.

Valid to October 2020.

All programmes subject to consultation and acceptance

TERMS AND CONDITIONS:

Not to be used in conjunction with any other offer and only one per customer.

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Offer valid until 1st June 2020 online only.

Not to be used in conjunction with any other offer. One use per customer.

Enter code PABMAG at checkout. www.thenorfolknappycompany.com

TERMS AND CONDITIONS:

Voucher valid for group classes only; course must be booked prior to 01/06/2020.

Voucher entities bearer to 15% off complete Normal Birthing hypnobirthing courses with Jennifer Sarah - The Birth Geek. www.NormalBirthing.co.uk

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The Parent & Baby Magazine â&#x20AC;&#x201C; Winter / Spring 2020

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