Senior Life - St. Joseph Edition - April 2024

St. Joseph County Izaak Walton League to celebrate

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By MARISSA SWEATLAND Staff Writer

The St. Joseph County Izaak Walton League will be celebrating its 100th anniversary this month. The National Izaak Walton League was formed in 1922 to promote natural resource protection and outdoor recreation. The St. Joseph County league was chartered just a couple years later in 1924.

For 100 years, the league has advocated for the preservation of wetlands, protection of the wild life and the promotion of soil and water conservation. The Izaak Walton League pledges “to strive for the purity of water, the clarity of air and the wise stewardship of the land and its resources; to know the beauty and understanding of nature, and the value of wildlife, woodlands and open space; to the preservation of this heritage and to man’s sharing in it.”

“Izaak Walton wrote a book called ‘The Compleat Angler’. It is in its fiftieth printing, its an evolving book,” Mike Hay, president, explained. “In England, the top three most popular books are The Bible, The Complete

100TH ANNIVERSARY

The St. Joseph County Izaak Walton League will be celebrating its 100th anniversary with a free celebration banquet for its benefactors and members on Sunday, April 21. Mike Hay has served as president for 25 years.

Works of William Shakespeare and The Compleat Angler.” Hay has served as president for 25 years.

The St. Joseph County Izaak

Walton League sits on over 120 acres of diverse and natural habitat that includes Juday Creek, three ponds, St. Joe River, wetlands, marshes and woodlands. Two of the three ponds on the property are stocked for members to fish.

“The Juday Creek is the only naturally producing brown trout creek in northern Indiana,” Hay explained. “We spend over $3,000 a year stocking two of our ponds for fishing.”

To celebrate its 100th anniversary, the league is hosting a free celebration banquet for its benefactors and members on Sunday, April 21. Invitations were included in the March 2024 mailer. Due to limited space, seats are reserved on a first come first served basis.

Matt Meersman, president of the Friends of the St. Joe River Association; director of the St. Joe River Basin Commission; and president of the Indiana Water Monitoring Council, will serve as the event’s keynote speaker.

The league will also be giving out

trees. There will be serviceberry, arborvitae, eastern redbud, eastern white pine, pagoda dogwood, shagbark hickory, hazelnut and tulip poplar to choose from.

“If you look at sheer numbers, we have given away over 100,000 trees. We have been giving trees away for 75 years,” Hay mentioned.

The anniversary event will be held at the St. Joseph County Izaak Walton League lodge, 20400 Darden Road, South Bend. Doors open at 12:30 p.m. and the program will begin at 1 p.m. An Italian dinner will be served. The tree giveaway for members will begin at 2:30 p.m. and 3:30 p.m. for the public. A full schedule of events can be found on the back of the March 2024 newsletter.

CHILDREN’S LAKE PLAQUE

Mike Hay, president, points to the name of his grandfather, D. Cole Hay, Sr., who was instrumental in the creation of Children’s Lake, one of the fishable lakes on the St. Joseph County Izaak Walton League’s property.

The Izaak Walton League membership is $102 per year and includes the member’s spouse or partner and children up to the age of 24. Memberships are valid for the calendar year, expiring Dec. 31.

For more information on becoming a member of the St. Joseph County Izaak Walton League, visit ikesb.com/membership. To learn more about the Izaak Walton League, visit ikesb.com.

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Community Active Aging and Wellness Resource Fair April 17

Aging Connections of Michiana is hosting the Community Active Aging and Wellness Resource Fair Wednesday, April 17. It will be from 10 a.m. to 3 p.m. at Elkhart Health and Aquatics, 200 E. Jackson Blvd., Elkhart.

There is free parking and admission. There will be health screenings, vaccines and boosters. There’s resources and information to stay active and healthy, and raffle prize drawings.

People will have the opportunity to speak with 65-plus local aging resources onsite to help you transition seamlessly through the best phase of life. This is a “one-stop-shopping” experience for community members looking to connect with valuable local resources.

The public will have the opportunity to learn about various services, programs, and support available in the community. Whether you’re seeking health-related information, legal advice, or social services, this event will offer a wealth of knowledge. As an example, REAL Services will be administering COVID-19 vaccines and boosters, along with the opportunity to get RSV, flu, pneumonia and shingles vaccinations, too.

“An event like this will help you foster connections. You can meet professionals, community members, and organizations working together to support our aging population,” said Malana Maher, president and founder of ACOM. “So, whether you’re a senior yourself or as-

sisting an older family member, this event will help you discover services you might not know exist.”

As the area’s leading resourcing organization, Aging Connections connects individuals with the services and providers that best meet their current needs.

“So, we encourage everyone to attend this free event to discover caring professionals who can help you navigate the continuum of care,” Maher said.

Founded in 2020, Aging Connections is a nonprofit, grassroots cooperative of individuals and organizations working together in partnership to catalyze and promote its programs of work. The programs include educational offerings, promoting business, building

community and relationships, and serving the aging population for the benefit of each other, other professionals, and the community at large. Aging Connections currently serves

northern Indiana and southwestern Michigan.

For additional information regarding Aging Connections or to see updated event information, visit agingconnections.org.

When lawn mowers attack

By JAMES GAFFNEY Mature Life Features

Using a lawn mower can be as routine as barbecuing or bike-riding, but people often find themselves in terrifying situations with these seemingly safe household machines.

In fact, more than 250,000

people are injured and 75 are killed in lawn mower-related accidents each year, reports the U.S. Consumer Product Safety Commission.

Lawn mowers don’t attack on their own. Most injuries, such as severed fingers and toes, limb amputations, broken bones, burns and eye injuries, are caused by careless use and can be prevented by following a few simple safety tips.

“Power lawn mowers are dangerous adult tools, but many children, and sometimes adults unfortunately, see them as toys,” said Dr. John Canady, past president of the American Society of Plastic Surgeons.

“Lawn-mowing can be dangerous to the operator as well as those nearby if proper safety precautions aren’t taken. Physicians in this coalition often repair these heart-wrenching injuries, and we feel it’s our duty to help people avoid these accidents in the first place.”

The ASPS offers the following tips to help prevent lawn mower-related injuries:

• Children should be at least 12 years old before they operate any lawn mower, and at least 16 years old for a sitdown mower.

• Children should never be passengers on sit-down mowers.

• Always wear sturdy shoes, not sandals, while mowing.

•Young children should be at a safe distance from the area you are mowing.

• Pick up stones, toys, and debris from the lawn to prevent injuries from flying objects.

• Always wear eye and hearing protectors.

•Use a mower that stops moving forward when the handle is released.

• Never pull backward or mow in reverse unless absolutely necessary. Look behind you carefully when you do.

• Start and refuel mowers outdoors, not in a garage. Refuel with the motor turned off and cool.

• Blade settings should be set by an adult only.

• Wait for blades to stop completely before removing the grass catcher, unclogging the discharge chute, or crossing gravel roads. Some newer models have a blade/brake clutch that stops the blade when the operator releases the handle.

By MARISSA SWEATLAND Staff Writer

Lois and Jerry Banik met in 1969 while they were attending Purdue University and they married a couple years later in 1971. The moved to the South Bend area in 1975.

Since the couple retired — Lois worked as an elementary school teacher and Jerry worked in the transportation business — the pair began

keep South Bend history alive

volunteering as docents at The History Museum, 808 W. Washington St., South Bend. They also give tours of the Copshaholm Mansion that lives on The History Museum’s property. Visitors can purchase a ticket to visit The History Museum, Copshaholm Mansion and/or The Studebaker Museum.

The couple heard about the opportunity through a neighbor, Marilyn Thompson,

the director of marketing for the museum. Their paths recrossed after Lois and Jerry had moved from the neighborhood and as the trio was catching up, Marilyn offered the opportunity to the recently retired Jerry.

“She said, ‘Oh! I have got the perfect job for you!’ And I was like ‘yeah, okay I will call you...’” Jerry said with a smile.

Jerry has been volunteering as a docent at the museum for nearly 17 years and Lois has recently hit her seven year mark.

“To make sure you’re ready to start [giving tours], you’re given this binder of information that you need to know,” Jerry explained. “You’re expected to know a lot. You never know what people are going to ask about.”

To officially become a docent, Lois and Jerry had to take training classes, study

the materials, pass a written test and a walk-through test where each of them gave a tour to the training instructor.

“It’s incredibly thorough. We would practice with each other,” Lois mentioned. “The nice thing is, it isn’t just giving tours. They host other activities through the year like Music in the Gardens.”

“We sometimes act like hosts or hostesses for big bashes, like when Notre Dame throws an event here,” Jerry explained.

The pair has enjoyed their time as docents, citing that the people are what makes the job so great.

“It’s incredible the people you get to meet. You meet people from all over and that was a shock to me,” Lois said. “People from different countries like Australia, Germany and France. And people from all over the states, people are coming from New York, Cali-

fornia and Nebraska.”

Since the pandemic, the couple has cut back their hours volunteering. However, they are involved in plenty of other activities to fill their free time. Lois enjoys spending her time on the tennis and pickleball courts. Jerry volunteers at another historical society, Whiting-Robertsdale Historical Society. He sits on the board at the historical society. He also enjoys spending his time outside, landscaping.

The History Museum is open seven days a week with the exception of major holidays. Museum hours are 10 a.m. to 5 p.m. Monday through Saturday and noon to 5 p.m. Sunday. For more information about the museum, visit its website historymuseumsb.org/ or call (574) 235-9664.

“Once someone comes,” Lois said, “they are always glad they did.”

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at The History Museum. Photo by Marissa Sweatland.

Studebaker National Museum unveils new exhibit: ‘Family Haulers’

The Studebaker National Museum announced the opening of its newest exhibit, “Family Haulers: The American Station Wagon.” Showcasing the iconic station wagon, this exhibit offers visitors an immersive exploration of the beloved vehicle that has been a staple of American family life for generations.

From its humble beginnings to its evolution into a cultural icon, “Family Haulers” takes visitors on a captivating journey through the history of the station wagon. Featuring a stunning collection of vintage models, rare prototypes, and everyday haulers, the exhibit offers a comprehensive look at the role of station wagons in shaping American transportation and lifestyle.

“We are excited to present this unique exhibition that celebrates the station wagon, a vehicle that holds a special place in the hearts of many Americans,” said Kyle Sater, Curator at the Studebaker National Museum. “Through ‘Family Haulers,’ visitors will gain a deeper appreciation for the station wagon’s impact on American culture and its enduring legacy.”

Highlights of the exhibit include:

• Eight unique station wagon models from the early 20th century through the 1980s.

• Images and literature showcasing the cultural significance of the station wagon in American life.

In addition to the exhibit,

the Studebaker National Museum will host special events throughout the duration of “Family Haulers,” including a special talk this summer as part of the “Studebaker Speaker Series” program.

“Family Haulers: The American Station Wagon” will run through July 28. Don’t miss this exciting opportunity to experience the nostalgia, innovation, and enduring charm of the station wagon at the Studebaker National Museum.

The Studebaker National Museum is located at 201 Chapin St., South Bend. It is open 10 a.m. to 5 p.m. Monday to Saturday and noon to 5 p.m. Sunday. Admission is $11 for adults, $9.50 for seniors over 60, and $7 for youth ages 6-18.

For more information, call (574) 235-9714 or toll free at (888) 391-5600 or visit stude-

bakermuseum.org.

For an additional cost, visitors can tour The History

which adjoins the Studebaker National Museum.

FAMILY HAULERS — The Studebaker National Museum announced the opening of its newest exhibit, “Family Haulers: The American Station Wagon.” Photo provided.

Museum,

My help is not wanted

Do you need help?

I’d like to give you some. Help is unwanted in my house. I try to give help, but Mary Ellen doesn’t want it.

She is totally helpless.

NUTSHELL

By DICK WOLFSIE

This is of her own choosing. If you are confused by this, let me give you a few examples that might be helpful.

First, Mary Ellen is usually in the kitchen around 6 p.m. preparing dinner. I always ask, “Anything I can help with?” It’s been more than 40 years since she could think of something that I would really be of any help doing. I sometimes say, “Is there anything you can help me, help you with?” Nope. Nothing.

I’m also not allowed to do the taxes anymore. One year,

we were audited because I had taken a deduction for pizza delivery because I ate in my home office.

I am not allowed to load dishes in the dishwasher because Mary Ellen has this crazy idea that cups, utensils and plates have their own special place in the machine.

But I am good at getting stubborn lids off cans and bottles. I like doing this because it makes me feel needed. Plus, I enjoy the beer.

On rare occasions, she requests that I go to the supermarket on my own, but she takes no chances with my ability to find exactly what she needs. Let’s take one example.

“Dick, I need almond milk. I am sending you a text to remind you exactly what to get. It has to say UNSWEETENED; it has to say ALMOND BREEZE and it has to say ORIGINAL on the container. It can’t say VANILLA. Now I am also going to send you a picture of the package so you can’t possibly

make a mistake.”

I ask people shopping in the dairy department if they know where almond milk is. They just shrug. Apparently, these people drink something that comes from a cow’s udder. Yuck.

Finally, I did see a bottle of cashew milk, so I bought it.

“What did you buy, Dick? This is cashew milk. I don’t like cashew milk.”

“I figured any nutty idea was as good as the next.”

Once, when Mary Ellen called me, she requested canned tomatoes and said she would text me a photo and description of exactly what

she wanted. But when I got to the supermarket, my phone was dead. I wasn’t taking any chances. I did not want to go back to the store. So, I got tomatoes every which way: diced, as a sauce and a soup, stewed, crushed, whole peeled, quartered, sun dried and condensed. They were all wrong. I was back at the store an hour later. What the heck is tomato paste? At least it doesn’t sound as bad as Gorilla Glue.

Recently, Mary Ellen requested I stop and pick up, get ready for this, a container of egg whites.

“Mary Ellen, I’ll never find

something weird like that. I’ll buy two dozen eggs and separate them myself.”

“No, the package must say cage-free. It has to be 100% liquid, and it must be zero cholesterol.”

I asked one of the clerks. “Do you sell egg whites?”

“Of course.”

“Where should I look?”

“Inside our eggs.”

Finally, later that day, Mary Ellen agreed she would extract the egg whites herself. This incident did cause some conflict between us. But we made up. Now only our eggs are going to be legally separated.

Lincoln, Union, Madison, Liberty, Centre, and Penn, which include the communities of Walkerton, Lakeville, Wyatt, North Liberty, Osceola, Mishawaka, and part of South Bend.

District 3 is the largest land district in Saint Joseph County, covering one-third of the county’s population. My love of God, country, and community all stemmed from growing up working with my father and grandfathers on the farm. I still attribute my success in life to this hard work. I attended North Liberty Elementary / Middle School before graduating from John Glenn High School.

After graduation, I joined the Liberty Township Fire Department, where I have had the honor to serve the community for the past 35 years as a firefighter. In the early days of my career,

I worked for a short time for the St. Joseph County Highway Department, where I began to take an interest in county government over 30 years ago.

After leaving the county’s employment, I joined the IBEW where I learned the electrical trade, working for Koontz-Wagner Electric. In 1999, I created my company, McCormick Electrical Services, which serves 7,600 clients in the surrounding five-county area.

Over the years, I have had the opportunity to be involved and serve in many organizations, including Boy Scouts, FFA, 4-H, and Liberty Township Board.

To learn more, visit McCormick4Commissioner.com.

My prayer is that you would consider voting for me May 7.

Michiana senior softball league recruiting players near and far

By NATHAN PACE Staff Writer

An area softball league catered towards seniors is having success bringing in players. The league, based out of the Byers Softball Complex on the southwest side of South Bend, sees itself as filling a need in Michiana.

Adam Kroemer is the junior commissioner of the league serving seniors age 52 and up. Women are also invited to play.

“We’re always looking for players. I think we’ll have two, five-team leagues this year. We’ve got players from Michigan, we’ve got players in Elkhart County. We’ve got them spread out but it’s open to anybody,” Kroemer said. Kroemer and his friend Mike Catanzarite joined the league years ago and are now commissioners of it.

“Mike and I are fishing buddies and he was telling me about this league and it originated in Mishawaka. I thought he was pulling my leg. Sure enough it was a 52 and over league and it’s perfect,” Kromer said. “The teams are balanced. It’s a lot of fun. A lot of fellowship and good guys.”

Catanzarite is the commissioner of the league for seniors 62 and older. Both leagues play the Byers Softball Complex, with play beginning in May. A team of five men make up the decisions for the league in Kroemer, Catanzarite, Dave Melander, Bob Gorny and Steve Sporinsky.

“It’s one of those things where there’s been five of us meeting and we’re trying to do a different schedule this year.

SOFTBALL

ADMIN Leading the way for the two senior softball leagues at the Byers Softball Complex is a group working as the administrators for the league.

There are four or five guys turning 62 this year. So player distribution in the seniors is trying to make it equitable,” Kroemer said.

The league does have three returning players from Michigan and more from Elkhart County. Kromer hopes to keep expanding the reach of the league.

“That’s what we are trying to do. We’ve played Tuesdays and Thursdays in the past. We are trying to play juniors on Tuesdays and seniors on Thursdays so those coming up from, say, Syracuse or Nappanee only have to do so once a week. In the past you were coming up here twice a week.”

Sporinsky works at the University of Notre Dame in Information Technology and is glad he found the one senior softball league in the area.

“There’s not many things you can do at our age where you get to go out and hang with so many friends. It also brings out the little leaguer

in all of us,” Sporinsky said. “Then there is the aspect of the fresh air and the exercise. I have a desk job so it’s a welcome change and it helps me stay a little better in shape.”

League fees for players is a total of $60 or $100 for those who want play in both the 52 and over and the 62 and over leagues. Of the $60, $40 is paid for umpires, uniforms and field usage. The remaining $20 is allocated to a banquet at the end of the season. Those interested in joining can email Kroemer at akroemer@sbcsc. k12.in.us.

Sporinsky encourages those on the fence about joining without regards to skill level.

“A lot of guys can be hesitant to consider playing because maybe it has been 15 or 20 or more years since you last played, and don’t let that hold you back, because that describes pretty much 90 percent of us,” Sporinsky said. “I am sure you will pull a muscle or two if it’s been a while, but before you know it you will be out there running with the rest of us. I tell my friends we’re here to pull muscles and sweat a little bit.”

Pictured from left, Steve Sporinsky, Adam Kroemer, Bob Gorny, Dave Melander and Mike Catanzarite. Photo by Nathan Pace.

Exercise with your dog to fight fat

By JAMES GAFFNEY Mature Life Features

Unconditional love tops the list of reasons people dote on their dogs so much.

Veterinarians have discovered another reason canines may be man’s, and woman’s, best friend: exercise.

Both people and their dogs need physical activity to fight obesity and there are many exercises they can do together that can improve their health and their relationship.

“Obesity is a big problem in pets, just as it is with people, and exercising helps keep the dog’s weight down,” said Dr. Susan Nelson, Kansas State University veterinarian and assistant professor of clinical sciences. “Dogs also need an outlet to relieve their energy or else they may develop destructive behavior. Your dog is going to be happier and more content if it receives adequate exercise.”

Dogs differ in the amount and types of exercise they should be doing to maintain good health. A blanket recommendation cannot be given because exercise needs vary vastly between individual animals. Factors such as age,

breed, weather and general health influence the amounts of exercise your dog will need.

Larger and working dogs have higher energy needs and smaller toy breeds need less.

Ideally, dogs should get out twice a day for exercise. Times may vary from 15 to 60 minutes, depending on your individual pet.

Nelson said there are many generalities when it comes to exercising with dogs.

For example, many small dogs prefer lighter activities. Exceptions are Jack Russell terriers, which are very highenergy pets.

Medium-sized and large dogs typically make better long distance running partners. If your dog can run longer than you are able, consider biking while having your dog run beside you on leash.

Smaller dogs are better suited for shorter distance running or walking.

While many dogs like catching flying discs, be careful to keep the throws low to avoid injury to joints from higher leaps.

Herding breeds, such as border collies and Australian shepherds, perform well competitively, but there are many

other pure and mixed breed dogs that perform equally as well.

Medium-sized dogs, especially herding breeds, are good at agility activities.

If you like playing fetch, a retrieving breed such as a Labrador or golden retriever may be your best candidate. While retrievers are usually best at this activity, many dogs enjoy playing fetch with tennis balls, racquetballs, toys or sticks.

Playing fetch indoors with your small breed dog is often a viable option.

Swimming is a non-joint stressing exercise for dogs, just as it is for people. It is a great option during the hot summer months when heat exhaustion is a concern. Retrievers lead the pack for this activity.

Dogs also need mental exercise. Breeds, such as border collies, need a lot of mental stimulation to keep them happy. Activities to consider are searching for hidden items, laser light chasing, or completing special tasks.

According to Nelson, health concerns to be aware of when exercising with your dog include:

• Make sure your dog is in shape before doing long or

intense workouts. If you want to do a long-distance run, you need to build your dog up gradually to the longer mileage, and

• Dogs need to get acclimated to hard surfaces, whether they are going out to walk, run or go hunting with their owners.

“If they have been on soft grass in the yard for an extended period of time, and then run on gravel or cement, they may tear up their pads,” Nelson said. “Be mindful also in hot weather that your dog may suffer from burns to the pads from hot cement or asphalt.”

All dogs are at risk for overheating. When it’s hot, the heat, especially combined with humidity, makes it easier for the dog to succumb to heat exhaustion. Be especially cautious with dogs with short noses, like bulldogs and Boston terriers, because they can’t cool themselves as effectively as other dogs due to the conformation of their noses.

Dark-haired and long-coated dogs also are at higher risk. If your dog starts acting woozy, or gets a dark red-colored tongue or thick ropy saliva, stop immediately and get it in a shaded area. Give it water and

hose it down with cool water if necessary. For more severely effected dogs, wet them down with water and then take them to a veterinarian immediately. Give your dog frequent water breaks while exercising, especially when it’s hot. Limit exercise to early morning and late evening, and be aware of daytime temperatures and humidity.

Cold weather also poses special risks to your pet. Frostbite to the feet, nose and ears is possible, along with irritation to the feet by ice melts. Do not allow your pet to drink from puddles in the street as they may be contaminated with antifreeze. Short-coated and smaller breed dogs may require a jacket for warmth.

Young dogs, particularly large-breed puppies, shouldn’t go on long runs until around 12 to 15 months of age. Up to that time, their bones are still growing and prolonged, pounding exercise on hard surfaces can damage their joints.

Don’t feed your dog within an hour before or after intense exercise. This may predispose the dog’s stomach to bloat or twist, especially for large breed or deep-chested dogs.

UPDATES & HAPPENINGS IN THE AREA

Editor’s note: Send listings of events, for nonprofit organizations only, to Senior Life, P.O. Box 188, Milford, IN 46542, or email Editor Phoebe Muthart by the 15th of every month at pmuthart@thepapers.com. With the listing, include the contact person, area code and phone number.

RiverBend Cancer Services, 3516 E. Jefferson Blvd., South Bend, offers the following events this month: seated strength, 10-11 a.m.

Monday and Wednesday; gentle yoga, 5:30 p.m. Monday; chair yoga, 10:30 a.m. and 11:45 a.m. Tuesday and Thursday; empowered movement, 5 p.m. Tuesday, April 2; general cancer support group, 5:30 p.m. Wednesday, April 3; beginning yarn work, 10 a.m. to noon Thursday; Debbie’s Wig Salon, 1 p.m. Thursday; Kim’s Bra Boutique, 2-4 p.m. Wednesday, April 10; men’s group, 5:30-6:30 p.m. Tuesday, April 23.

Ferrettie/Baugo Creek County Park will host orienteering, the sport of locating different checkpoints using only a map and navigational skills. This event is from 11 a.m. to 5 p.m. Tuesday, April 2. The cost is $5 per map. No registration required, just stop by the gatehouse to grab your map. Ferrettie/ Baugo Creek County Park is located at 57057 Ash Road, Osceola.

St. Patrick’s County Park

is also offering orienteering from 11 a.m. to 5 p.m. Thursday, April 4, and the cost is $5 per map. No registration required, just stop by the gatehouse to grab a map.

Enjoy a free round of disc golf at Ferrettie/Baugo Creek County Park from 10 a.m. to 7 p.m. Monday, April 1 through Friday, April 5. No registration is required. Participants need to be prepared to show school ID at the gatehouse.

Lubeznik Center for the Arts, 101 W. Second St., Michigan City, will host its annual First Friday Poetry Slam from 5-8 p.m Friday, April 5. Readings will begin at 5:30 p.m. Poets interested in participating in Poetry Slam should prepare poems under three minutes in length and register by contacting Jessie Sexton at (219) 874-4900, ext. 107 or jsexton@lubeznikcenter.org. Spots are limited, so call or email.

Earthquakes shake your fiscal foundation

By CECIL SCAGLIONE Mature Life Features

While California gets most of the attention when kaffeeklatsch talk turns to earthquakes, no one is really exempt.

While the densely populated Southern California experiences some 10,000 quakes a year, most of them too minor to feel, Canada logs about 5,000 a year, half of which are of a magnitude sufficient to be felt by anyone living in

temblor’s zone.

One of the most notorious earthquakes is the one that trampled San Francisco in 1906. But an 1811 earthquake in New Madrid, in what is now Missouri, shook a much larger area and changed the course of the Mississippi River.

The two states deemed to possess the least peril of earthquakes are North Dakota and Florida.

Quake-prone areas in Canada include the densely populated

St. Lawrence River Valley and British Columbia.

It’s doubtful that many folks in Canada have earthquake insurance coverage on their homes. And, in California’s quake country, insurance premium costs are so high most homeowners pass on it.

Everyone should consider preparing for an earthquake just as thou would for any disaster, from wildfires to war. Have a survival kit ready and available. Have a plan in place

Living Apartment

to keep in touch with family and friends.

And consider some simple steps to protect your home, which is probably your largest investment, from collapsing during a quake.

First of all, check for and repair all faulty electrical and gas lines.

Bolt down your furnace, hot water heater, refrigerator and other heavy appliances.

Fasten large pictures, mirrors and shelves to the walls.

Now take a look at what’s on your shelves.

Place heavier and breakable items at the bottom.

Store flammable liquids and chemicals away from heat sources, including electrical and gas lines, and where they are least likely to spill.

While such earthquake talk may not sound like the language of economics, a few such steps can wind up saving you a lot of money should disaster strike.

Harris-Wigfall

this year for Black History Month

By LAURIE LECHLITNER Staff Writer

“I grew up in the church,” stated Lucy Harris-Wigfall of South Bend. “The church means everything to me. I was so thrilled to be one of the ‘Blessed Gospel’ magazine honorees for Black History Month. I received a monetary gift and the inscription on my trophy reads, ‘Thank you for being a history maker.’”

Wigfall was presented with her trophy in a special program Feb. 18 at New Salem Baptist Church, South Bend. The honorees were selected from various area churches as those who are making a

definite contribution to their churches and communities.

“I felt overwhelmed when I received the honor of being a history maker. Often times we just do the tasks in front of us, and never stop to consider that we are helping to change human lives,” she said.

Although she grew up in the church, Wigfall made a formal commitment when she was an adult.

“It was 1975. I was tired of my lifestyle and decided I needed to make some changes. These changes could only take place if I drew closer to the Lord. I went to the altar and made a formal dedication

of my life to Jesus Christ.”

Wigfall’s main ministry has always been with young people.

“Whether I’m at church, in the community or at home in my own neighborhood, I’m working with kids. I’ve been working with young people my whole life,” she said.

She began in the Slice of Life youth program in 1995 when she helped kids with their reading and discipline.

“To me, discipline is not hitting a kid or being harsh with them. I think real discipline is training them for life in the real world and helping them succeed.”

Wigfall is a cafeteria aid for the South Bend School Corporation, a job she started in 2007.

Wigfall has attended Greater St. John Missionary Baptist Church, South Bend, for 37 years.

“I was working at J.C. Penney’s Styling Salon when one of my co-workers, who was an usher at the church, invited me. He told me the service started at 8 a.m. and would give me the chance to get to work at noon.”

Now, church services at St. John start at 10:30 a.m. Through the years, Wigfall has sung in the choir. She was part of the singing group, Echoes of Glory.

She is an assistant to the Sunday school teacher in the beginner’s class, a group of toddlers. Wigfall also helps with the drill team.

“We teach them Scripture and they march for Martin Luther King Day in South Bend and perform during some of the other special celebrations,” she said.

Wigfall raised eight children. Four of her sons chose branches of the military. She loves being a grandmother.

“Right now, my greatgrandchildren are my life. They not only keep me young, but they keep me on my feet,” she chuckled. “We read together, go shopping together, play games. They’re so much fun.”

When asked what she wants her children and grandchildren to emulate from her life, she remarked, “I want them to learn how to respect others, treating people like they’d like to be treated.”

Tuesday, April

Tuesday, April 9, 2024 “Decluttering

She concluded, “John 3:16 says it all: ‘For God so loved the world that He gave His only Son. Those who believe in Him shall not perish but have everlasting life.’”

Open-class entries for 4-H fair open to adults

Open class is returning to the St. Joseph County 4-H Fair for adults 18 and older, who are not eligible for entry into 4-H.

Participants may enter as many categories as they want, such as antiques (six catego-

ries are selected each year), baking, sewing, canning (food preservation), flowers, gardening, quilting, general crafts, fine arts, holiday decorations, model diorama, farm toy scene (including farmer’s market, 1800s homestead, fall harvesting, spring planting), scarecrows, recycled items, collections, needle craft, photography, green ware and woodworking.

There will also be a special Christmas cookie contest; cookies are made by adults and judged by the fair queen and children. There’s also a cookie jar contest and a grill cook-off contest.

Open class submissions cost $1 per entry and entries should be brought to the south end of the Esther Singer Building at the fairgrounds. Categories excluding baked goods, flowers, gardening, Christmas cookie contest and the grill cook-off contest, should be brought to the fairgrounds between 11 a.m. to 7 p.m. Monday, June 24. Flowers and gardening entries should be brought between 9 a.m. to 1 p.m. Friday, June 28. Baked foods should be dropped off between 2-4 p.m.

Sunday, June 30. The entries for the Christmas cookie contest should be dropped off between noon and 2 p.m.

Wednesday, July 3. The grill cook-off contest will be held starting at 9:30 a.m. Saturday, June 22.

For more information or if you would like a program book, email miljim1501@gmail.com or call (574) 291-4870.

Photo provided by Lucy Harris-

The Michiana Male Chorus will perform Sunday, May 5

In the summer of 1985, the Michiana Male Chorus was organized from the remnants of several area male choruses, which trace their origins back to 1930. These include the Studebaker Male Chorus, the Bendix Male Chorus, the South Bend Elks Club Male Chorus and the Tyler Refrigeration Blue Notes.

The group is open to all men age 17 and older in the Michiana community, without auditioning, and is now self-supporting.

Besides its regular Christmas and spring public concerts, they perform for various churches, hospitals, nursing homes and civic functions.

“We feel a big part of our mission is to take our music to retirement homes so those who are unable to get out can enjoy our style of music, which is basically a broad cross section of patriotic, sacred, pop, Broadway with even some ethnic spiritual thrown in,” said President Tim Lewis.

The chorus has also sung the national anthem at South Bend Cubs games, the grand opening of the Studebaker National Museum, Scottish Rite functions and is willing to accept invitations for special occasions in the region. The chorus has

sung numerous times for various social organizations as the entertainment portion of annual meetings.

Its membership is comprised of men from the northern Indiana region who have a passion for music and good fellowship. The only requirement is that new members be enthusiastic about the music with a goal of improving their musical skills through weekly rehearsals, which are led by the professional director and accompanist.

Director Anne Tschetter is a recently retired high school band and orchestra teacher, spending her career mostly in instrument instruction and as an accomplished cello and violin player. This is her first full year leading the chorus. She is also working now for a local company to promote orchestral instruments in regional high schools, by providing expert advice and direction for aspiring music students and instructors.

The accompanist, Miriam Houck, brings an extensive range of experience to the chorus as well, now retired from accompanying numerous choirs and drama groups for the Mishawaka High School

music department.

She regularly plays the piano and organ for various churches in the area. She has been a valuable asset to the chorus for many years, said Lewis.

The chorus is a member of the Great Lakes Male Chorus Association and participates in Big Sing events and various clinics in the region.

The Big Sing is an annual rotational event with member choruses where each chorus practices the same themed musical selections during the winter months, then meet up to jointly present a concert to the local community of that host chorus.

“It’s great fun, very challenging, yet very fulfilling to be part of a large group of men — well over 100 strong — all on stage together singing beautifully arranged music,” said Lewis.

The chorus is always looking for new members to join and are pleased to have the Timberland Bible Church in South Bend host and offer space to rehearse and store music files.

“They have been very gracious by also allowing us to have public concerts in their facility,” said Lewis.

The next concert will be at 3 p.m. Sunday, May 5, at Timberland Bible Church, 16623 SR 23, South Bend.

IFor more information, visit michianamalechorus.org. Lewis can be reached via the website or call (574) 276-8845.

MALE CHORUS — The Michiana Male Chorus is open to all men age 17 and older in the Michiana community.

Chorus members in the front row from left are Director Anne Tschetter, Accompanist Miriam Houck, Tom Stair, John Seng, Danny Denson, Ron Hodson, Lyndon Tschetter,

and Ray Kraucunas.

In the back row are Harry Eads, Dr. Steve Cramer, Don Hostetter, Joe Cornelis, Phil Moore, Tom Sipe, Dr. Dan Kletzing, and President Tim Lewis. Photo provided by Tim Lewis.

INDEPENDENCE | DIGNITY | STRENGTH

April is National Volunteer Month: Give Back Today!

It’s no secret that volunteering is good for the community, but did you also know it’s good for you, too? Volunteering improves both physical and mental health. According to Mayo Clinic Health System, “Research has found that volunteering among adults, age 60 and over, provided benefits to physical and mental health .”

It’s no secret that volunteering is good for the community, but did you also know it’s good for you, too? Volunteering improves both physical and mental health. According to Mayo Clinic Health System, “Research has found that volunteering among adults, age 60 and over, provided benefits to physical and mental health .”

Volunteering also provides a sense of purpose and teaches valuable skills. The contributions that volunteers provide is essential to everyday activities, giving volunteers a sense of purpose, especially when giving their time and talent in the areas they find meaningful. Older adults who volunteer experience greater increases in life satisfaction and self-esteem.

Volunteering also provides a sense of purpose and teaches valuable skills. The contributions that volunteers provide is essential to everyday activities, giving volunteers a sense of purpose, especially when giving their time and talent in the areas they find meaningful. Older adults who volunteer experience greater increases in life satisfaction and self-esteem.

who is interested in chatting with you on the phone. Learn about what makes them smile, and bright their day!

who is interested in chatting with you on the phone. Learn about what makes them smile, and bright their day!

3. Office volunteer: Help with mailings and other administrative tasks. Volunteers assist with large and small projects for various REAL Services programs.

3. Office volunteer: Help with mailings and other administrative tasks. Volunteers assist with large and small projects for various REAL Services programs.

4. Guardianship Advocate: Serve as an advocate for a senior for whom REAL Services is the legal guardian. Visit, check on their cate, and advocate for their interests and preferences.

4. Guardianship Advocate: Serve as an advocate for a senior for whom REAL Services is the legal guardian. Visit, check on their cate, and advocate for their interests and preferences.

5. Seasonal projects: Throughout the year, volunteers gather for one-time projects that may include yardwork, snow removal, leaf raking, and painting.

5. Seasonal projects: Throughout the year, volunteers gather for one-time projects that may include yardwork, snow removal, leaf raking, and painting.

Month. If any of these opportunities interest you, contact REAL Services’ Volunteer Services Manager, Sandy Chambers at (574) 284 -7138 or email volunteer@realservices.org.

Month. If any of these opportunities interest you, contact REAL Services’ Volunteer Services Manager, Sandy Chambers at (574) 284 -7138 or email volunteer@realservices.org.

Source: Mayo Clinic Health System

Source: Mayo Clinic Health System Helping people, changing lives: 3 health benefits of volunteering

Helping people, changing lives: 3 health bene

Volunteering at an organization you are passionate about can also help you make new friends and nurture existing relationships. Volunteering increases social interaction and helps build a support system based on common interests. One of the best ways to make new friends and strengthen existing relationships is to participate in a shared activity. In many cases, volunteers have diverse backgrounds, which helps expand their social network and allows them to practice social skills with others. People volunteer for different reasons, such as exploring careers, sharpening skills, staying active during retirement, meeting new people and serving their communities. Yet all volunteers share a common desire to improve the health and welfare of people in their communities.

Volunteering at an organization you are passionate about can also help you make new friends and nurture existing relationships. Volunteering increases social interaction and helps build a support system based on common interests. One of the best ways to make new friends and strengthen existing relationships is to participate in a shared activity. In many cases, volunteers have diverse backgrounds, which helps expand their social network and allows them to practice social skills with others. People volunteer for different reasons, such as exploring careers, sharpening skills, staying active during retirement, meeting new people and serving their communities. Yet all volunteers share a common desire to improve the health and welfare of people in their communities.

There are numerous opportunities to volunteer right here in St. Joseph County. REAL Services offers something for everyone. See below for several available opportunities:

There are numerous opportunities to volunteer right here in St. Joseph County. REAL Services offers something for everyone. See below for several available opportunities:

1. Meals on Wheels: Help provide healthy meals to homebound seniors by delivering a hot lunch and prepared dinner to their home. A minimum once-a-week commitment of two hours is requested. Must have reliable transportation. This is a great opportunity to volunteer with a friend!

1. Meals on Wheels: Help provide healthy meals to homebound seniors by delivering a hot lunch and prepared dinner to their home. A minimum once-a-week commitment of two hours is requested. Must have reliable transportation. This is a great opportunity to volunteer with a friend!

2. REAL Friends Telephone Program: Be a telephone friend to a homebound senior

2. REAL Friends Telephone Program: Be a telephone friend to a homebound senior

6. Grocery shopping: Provide a much needed service for homebound seniors by picking up and delivering their groceries. Senior look forward to a friendly visit and warm smile. Volunteers for this program must be available during the weekday business hours.

6. Grocery shopping: Provide a much needed service for homebound seniors by picking up and delivering their groceries. Senior look forward to a friendly visit and warm smile. Volunteers for this program must be available during the weekday business hours.

7. Special events: Volunteers are needed to assist with registration and other tasks at annual events.

7. Special events: Volunteers are needed to assist with registration and other tasks at annual events.

8. Foster Grandparents: Be a mentor to a child in our local schools. Provide encouragement, help children build selfesteem, and be a friend. Note that volunteers must be 55 or over and meet income eligibility. The Foster Grandparents program is an AmeriCorps Senior program.

8. Foster Grandparents: Be a mentor to a child in our local schools. Provide encouragement, help children build selfesteem, and be a friend. Note that volunteers must be 55 or over and meet income eligibility. The Foster Grandparents program is an AmeriCorps Senior program.

The volunteer onboarding process is simple. Visit our website (www.realservices.org) to complete a volunteer application. We will reach out to you within 48 business hours of receiving your application regarding next steps and to set up your orientation.

The volunteer onboarding process is simple. Visit our website (www.realservices.org) to complete a volunteer application. We will reach out to you within 48 business hours of receiving your application regarding next steps and to set up your orientation.

To all those who already volunteer in our community, we cannot thank you enough. Because of your support, no matter where you volunteer, you make a difference. Know that you bring a smile to all those you serve, and you make our communities a safer and more welcoming place to live, work, and play.

To all those who already volunteer in our community, we cannot thank you enough. Because of your support, no matter where you volunteer, you make a difference. Know that you bring a smile to all those you serve, and you make our communities a safer and more welcoming place to live, work, and play.

Make a commitment to give back and make a difference during National Volunteer

Make a commitment to give back and make a difference during National Volunteer

We are here to help. Our Aging and Disability Resource Center is here to answer your questions.

We are here to help. Our Aging and Disability Resource Center is here to answer your questions.

Call (574) 233-8205 with questions or for referral needs of services available in our communities.

Call (574) 233-8205 with questions or for referral needs of services available in our communities.

Health Education for Seniors

If you or someone you know if concerned about fall, and want to learn more about falls prevention, join us for Matter of Balance. This program offers fall prevention strategies and suggests changes in daily life that can help reduce the fear and risk of falling. It is beneficial for people who have fallen, have a fear of falling, and those who want to manage fall concerns. Topics include:

 Facts about falls

 Evaluating concerns about falls

 Exercising and fall prevention

 Improving balance

 Recognizing fall hazards

St. Joseph County Public Library Main Branch, Community Learning Center Room B

305 South Main Street, South Bend, IN 46601

May 10 June 28, 2024

10:00 a.m. 12:00 p.m.

To register, call the (574) 284 -7132

St Joseph County

Mishawaka: 100 Center Hi -Rise (574) 259-1611

Battell Center 904 N Main St (574) 256-2325

North Liberty: 300 S. Main St. (574) 284-7179

Osceola: United Methodist Church

421 Beech Rd (574) 674-6503

Walkerton: 606 Washington St. (574) 334-1047

South Bend: Sanctuary at Trinity Towers 316 S. St Joseph St Anita (574) 234 -7278

Farington Apartments 1220 Farington Circle

Don Johnson (574) 291 -5597

Karl King Riverbend Tower 515 E Monroe (574) 232-4934

Charles Black Center 3419 W Washington (574) 235 -9446

Heritage Place at LaSalle Square

3224 Ardmore Trail (574) 286 -0916

1ROOF 405 E. Dubail Ave. (574) 381 -8981

If you are 60 or older and seeking an opportunity to learn how to stay healthy and make new friends, join us for WISE! REAL Services is excited to host the Wellness Initiative for Senior Education (WISE) Program in May and June. This educational program offers six lessons covering a wide range of topics. Topics include:

 The aging process and how to make healthier lifestyle choices.

 Celebrating this exciting stage of life and all its benefits.

 Risk factors and behaviors you should avoid to maintain your health.

 Examine how prescription and over -the-counter medication and alcohol impact seniors differently and how you can avoid problems.

 Learn how to use simple tools to feel more empowered about your health, and the healthcare you receive.

OWLS Club, 2715 East Jackson Blvd. Elkhart, IN 46516

May 7 June 11, 2024

1:00 p.m. 3:00 p.m.

To register, call OWLS Club at (574) 336 -2652

LaPorte County

LaPorte: Cambridge Square Apt. 1111

Longwood Dr Bldg B (219) 380-1885

Michigan City: Simeon Square 1207 S Woodland (219) 380 -1439

SMRT Center 301 Grant Ave (219) 872-0942

Marshall County

Argos: B & R Community Bldg 152 S Michigan St (574) 892-9669

Bourbon: Senior Center on North Harris (574) 342-7031

Bremen: Oakhaven Apartments 500 S Montgomery St (574) 993-2944

Plymouth: Garden Court West 400 W. Washington St (574) 935-0047

Habits that will push you into a better you

FI’m so ready to spring into spring!

I enjoy walking whether it’s in our subdivision or on trails, but my husband only likes trails, so when the weather was nice, we went trail walking. I would sometimes walk in my

subdivision, but I seem to be a fair-weather walker and even with the mild winter, it was still cold. A habit broken.

It is a firm belief of mine that we should be eating a salad as a meal once a day. Load it up with a variety of raw vegetables and throw some beans in there. But, again it was cold and when it’s cold a salad isn’t as enticing as a bowl of hot vegetable soup. While soup is a healthy choice on any day, it is critical to get both cooked and raw vegetables into your daily habit. A habit broken.

We tend to be very selective with which restaurants we go to and already know what we are likely to order — it’s a habit.

Vacations though, you have to be diligent in the choice of restaurants; seafood or gastropub for instance. It is difficult to order healthy options in a gastropub. Stay strong and keep your healthy habits.

Welcome spring, it is time to renew our healthy habits.

Get moving — walk, swim, take a chair yoga class, or a million other things that keep you off the couch.

Keep healthy foods in the house. This is so important when changing habits. It has to be available as the first choice.

Choose whole foods. That is a complete sentence and way of eating. Pick a new fruit or vegetable to try every time you shop.

Get creative in the kitchen. The picture here shows the way to start a meal. Start with this and say, now what am I having with this.

Water, water, and more water. It fills your belly, improves your skin, makes your organs work better, along with a multitude of other benefits.

Get rid of Sugar — period.

Grains are a whole food — but, bread, buns, crackers,

Cardinal Nursing & Rehabilitation Center

1121 E. LaSalle Avenue, South Bend, IN 46617 (574) 287-6501 • www.asc.com

Rehabilitation Unit, Alzheimer’s Unit, Skilled Licensed Nursing Intermediate Care, Therapies: Speech-Occupational-Physical, Long Term Care, Respite Care, Private/Semi-Private Rooms, Pet Visitation Allowed, Medicare and/or Medicaid

Creekside Village

1420 East Douglas, Mishawaka, IN 46545 (574) 307-7200 • www.ASCSeniorCare.com

Short Term Rehabilitation-to-Home Specialization featuring Medicare and Managed Care Skilled Nursing Services and State-of-the-Art Physical, Occupational and Speech Therapies. Outpatient Therapy. Beautiful Private and divided Semi-private rooms. Comprehensive Care for longer stays. Pet visitation encouraged.

Hamilton Grove

31869 Chicago Trail, New Carlisle, IN 46552-0836 (574) 654-2200 • www.greencroft.org/hamiltongrove

Independent Living, Assisted Living, Rehabilitation, Skilled Licensed Nursing, On-site Therapies, Long Term Care and Respite Care. Maintenance Free Living, HUD and accepting the Medicaid Waiver

HALF-PLATE DECISION Deciding first that half your dinner plate will be a raw salad is a healthy habit to create. The other side could be split with a cooked non-starchy vegetable and a starch.

chips, and tortillas or not. Recently, I ordered a root vegetable salad at a restaurant in Goshen and it was fabulous. I wasn’t sure about it because it listed beets, and I dislike beets because of the mess they make on a plate, but to my surprise, these were golden roasted beets, and I can’t wait to get my hands on some to

have at home. Try new things. Wishing you healthy new habits this spring and may they bring you good health in the future.

Cat Wilson lives in South Bend and transitioned from a vegetarian diet to eating a plant-based diet over two years ago. She may be contacted at cwilson@the-papers.com.

Heritage Point Assisted Living & Memory Care

1215 Trinity Place, Mishawaka, IN 46545

Phone (574) 247-7400

www.HeritagePointRet.com

Licensed Memory Care Assisted Living: Industry Leaders and Experts with 20+ years Proven Expertise in Memory Care Exclusive Meaningful Moments® Program Designed for Residents with Memory Loss. 24-Hour Nursing, Private, Semi-Private and Companion Rooms, Respite Care, Pet Therapy.

Holy Cross Village at Notre Dame

54515 933 N., P.O. Box 706, Notre Dame, IN 46556 (574) 287-1838 • www.holycrossvillage.com

Dujarie House, Independent Living, Assisted Living, Respite Care, Rehabilitation Unit, Alzheimer’s Unit, Skilled Licensed Nursing, Intermediate Care, Therapies: Speech-Occupational-Physical, Long Term Care, Respite Care, Private Rooms, Pet Visitation Allowed, Residential Apartments

Hubbard Hill Retirement Community

28070 CR 24 ., Elkhart, IN 46517 (574) 295-6260 • www.hubbardhill.org

Rehabilitation, Healthcare, Assisted Living, Memory Care, Maintenance Free Homes, Licensed, Locally Owned, Non-Profit, Faith Based, Physical, Occupational, Speech Therapies, Memory Care Support Group, Pet Friendly, There’s No Place Like Hubbard Hill

Healthwin

20531 Darden Road, South Bend, IN 46637 (574) 272-0100 • www.healthwin.org

A Specialized Care Facility. Rehabilitation Unit, Skilled Licensed Nursing, Intermediate Care, Therapies: Speech-Occupational-Respiratory-Physical, Long Term Care, Respite Care, Private/Semi-Private Rooms, Pet Visitation Allowed, Medicare and/or Medicaid

Live

Social Security improves customer experience ranking

By MONA HARTER District Manager, South Bend Social Security Office

We’re committed to improving customer service by providing more access to our programs and services, and our efforts havxe paid off. We’re proud to announce that Social Security’s ranking on Forrester’s 2023 Customer Experience Index increased by 3.3 points — the only agency on the list to make a significant gain.

We achieved this higher ranking by focusing on key initiatives in 2023, like:

Implementing online scheduling for in-office enumeration appointments. Customers can now schedule appointments online for both original and replacement Social Security cards. This service is currently available in all 50 states, as

well as Puerto Rico and the Virgin Islands.

Conducting a targeted mail campaign to reach people who may be eligible for extra help with Medicare prescription drug costs and Medicare Savings Programs with enrollment information. Please see our publication, Understanding the Extra Help with Your Medicare Prescription Drug Plan, at ssa.gov/pubs/EN-0510508.pdf.

Employing strategies to help people facing barriers in accessing our programs and services, including people with:

• Limited income and resources.

• Limited English proficiency.

• A risk of homelessness.

• Mental and behavioral disabilities.

Partnering with the U.S. Department of Agriculture’s Food

COMMITTED TO IMPROVING SERVICE Social Security is committed to improving customer service by providing more access to programs and services.

and Nutrition Services to test new ways to make it easier for SSI applicants to access nutrition assistance programs.

For more information, see our press release at ssa.gov/news/press/releases/2022/#12-2022-2.

Forrester’s’ recognition of our customer service improvements reflects our commitment to making it easier for you to do business with us. We invite you to learn more at forrester.com/press-newsroom/ forrester-2023-us-federal-customer-experience-index/.

Share this news with those who may need it.

Assisted Living, nursing And rehAbiLitAtion guide

Morningview Assisted Living Residences

475 North Niles Avenue, South Bend, IN 46617 (574) 246-4123 • www.morningview-alf.com

55+, Memory Care Assisted Living, Medicaid Waiver accepted. Spacious apartments at affordable rates. Services available based on your needs. Respite Care, Physical, Occupational & Speech Therapies. Quality Care for Quality Life. Call us TODAY to schedule a tour!

Primrose Retirement Community of Mishawaka

820 Fulmer Road, Mishawaka, IN 46544 (574) 259-3211 • primroseretirement.com

Our spacious independent and assisted living apartments offer something to retire to not just something to retire from. Residents at Primrose enjoy a healthy and active living environment.

Riveridge Rehabilitation & Healthcare Center

1333 Wells Street, Niles, MI 49120 (269) 684-1111 • www.riveridgerehab.com

Riveridge Rehab in Niles, Michigan, offers newly renovated rehab units with 4 private suites. Additionally, we have a locked memory care unit with multi-sensory room.

Saint Joseph Health System - Holy Cross

HOLY CROSS

17475 Dugdale Drive, South Bend, IN 46635 (574) 247-7500 • www.sjmed.com

Offering Rehabilitation and Nursing Care services for seniors, Sanctuary at Holy Cross focuses on wellness for the body, mind and spirit. Our therapies include: aqua, speech, occupational, physical, and therapeutic recreation.

Signature HealthCARE of Bremen

316 Woodies Lane, Bremen, IN 46506 (574) 546-3494 • SHCofBremen.com

Skilled Licensed Nursing, Rehabilitation Unit, Alzheimer’s & Dementia Secured Unit, Intermediate Care, Therapies: Speech-OccupationalPhysical, Long Term Care, Respite Care, Private/Semi-Private Rooms, Pet Visitation Allowed, Full-Time Chaplain. (Formerly Bremen Health Care) Bremen

Southfield Village

St. Paul’s

6450 Miami Circle, South Bend, IN 46614 (574) 231-1000 • www.greencroft.org

Independent Living, Assisted Living, Rehabilitation Unit, Skilled Licensed Nursing, Intermediate Care, Therapies: Speech-OccupationalRespiratory-Physical, Long Term Care, Respite Care, Private/ Semi-Private Rooms, Pet Visitation Allowed, Residential Apartments, Medicare and/or Medicaid

3602 S. Ironwood Dr., South Bend, IN 46614 (574) 284-9000 • www.sjmed.com/st-pauls

St. Paul’s, a Saint Joseph Health System Life Plan Community in South Bend, provides continuing care that is faith-based, hospitality-rich and wellness-focused. A variety of living options includes affordable Independent Living and Assisted Living apartments and secure Memory Care.

Tanglewood Trace Senior Living

530 Tanglewood Lane, Mishawaka, IN 46545 (574) 277-4310

www.tanglewoodtraceseniorliving.com

Offering Retirement Villas, Independent and Licensed Assisted Living, Therapy Services, Respite Care, Social and Recreational Activities, Pets Welcome, Transportation, Beauty Shop and Spa Services Available.

MPHPL offers programs for adults

Below is the MPHPL April calendar of events for adults.

Registration is required and can be secured by calling (574) 259-5277 or visit mphpl.org; check the website for the most up-to-date information regarding events.

Bittersweet Branch

Solar Eclipse Watch Party is from 2-4:30 p.m. Monday, April 8. Watch the total solar eclipse with others, as it crosses North America, at the Bittersweet Branch. Free snacks, games

and activities will be provided. Upon check in, each registrant will receive one pair of solar eclipse glasses to watch the event. If inclement weather occurs, the event will be canceled.

Bingo, 5:30-6:30 p.m.

Wednesday, April 24. Enjoy an hour of bingo and beverages. Winners will receive small prizes and raffle tickets for a chance to win a door prize.

“Make with Us: Paint Your Own Puzzle,” 10:30-11:30 a.m.

Thursday, April 25. Enjoy a morning of crafting and conversation. Participants will be given all the supplies needed to transform a blank puzzle into a uniquely painted masterpiece.

Harris Branch

Chapter Chats Book Club is from 10:30-11:30 a.m. Thurs-

AGING & WELLNESS RESOURCES

AGING CONNECTIONS

Serving Northern IN & Southwest MI

A free online directory for aging & wellness resources. Our members offer a wide variety of services and information for your specific needs.

www.agingconnections.org

Hover over Chapters on the navigation bar, then select your area and click directory.

Aging Connections is a 501(c)(3) Nonprofit Organization

ALZHEIMERS/MEMORY CARE

NORTH WOODS VILLAGE

AT EDISON LAKES

1409 E. Day Road, Mishawaka, IN 46545 (574) 247-1866

www.northwoodsmemorycare.com

See Our Ad In This Issue

HERITAGE POINT ASSISTED LIVING & MEMORY CARE

1215 Trinity Place, Mishawaka, IN 46545 Phone (574) 247-7400

www.HeritagePointRet.com

Licensed Memory Care

24 Hr. Nursing

Respite Care

day, April 11. “A Man Called Ove” by Fredrik Backman can be picked up in advance at the Harris Branch front desk.

DIY Spring Wreath is from 5:30-6:30 p.m. Monday, April 15. Celebrate spring with a beautiful wreath to adorn your door. Participants will be given all the supplies needed to craft their own unique creation.

Mishawaka Library

American Heritage Spotlight is from 6:30-7:30 p.m. Tuesday, April 9. MPHPL librarian Andy Heckroth will present “St. Joseph Sluggers: Baseball in South Bend and Mishawaka.” Heckroth is a lifetime baseball enthusiast. Learn about the many baseball players and teams intertwined in St. Joseph County history.

Saturday Morning Book Club is from 10:15-11:15 a.m. Sat-

urday, April 13. Discuss April’s book selection, “7 1/2 Deaths of Evelyn Hardcastle” by Stuart Turton. Books can be picked up in advance at the front desk of the Mishawaka Library.

DIY Spring Wreath, 10:3011:30 a.m. Monday, April 15. Celebrate spring with a beautiful wreath to adorn your door. Participants will be given all the supplies needed to craft their own unique creation.

Cupcake decorating is from 4:30-5:30 p.m. Wednesday, April 17. Learn and practice various piping techniques to create beautiful spring flowers using frosting. In this handson program, participants will get to take their floral-inspired cupcakes with them at the end of the program.

“Aaron Helman: Michiana’s Forgotten Characters” is from

6:30-7:30 p.m. Thursday, April 18. Aaron Helman, local author of “An Incomplete History of St. Joseph County, Indiana” and “Ride the Jack Rabbit,” will discuss three of Michiana’s most bonkers historical biographies: Richard Risley Carlisle, founder of New Carlisle; Edward Bonney, founder of Bonneyville; and the Huckleberry Queen of the Tyner Huck Marsh.

Cooking Classics: Grilled Cheese is from 10:30-11:30 a.m. Monday, April 22. Experiment with different flavors and irresistibly delicious goodies.

Ask a Lawyer is from 1-4 p.m. Monday, April 29. Volunteers from the Volunteer Lawyer Network, Inc. will provide free legal advice to the public, first come, first served. Attendees are encouraged to bring all pertinent information and documents.

saintjosephPACE@trinity-health.org

nursing homes.

DENTISTS

PRINCESS CITY DENTAL CARE

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’70s Flashback —

A rock-solid idea in 1975

Late in 1975, there would have been no reason for you to know the name of Gary Dahl. By the beginning of the next year, though, there’s little doubt that you would have become aware of, if not his name, his quirky creation that had made him a pop-culture phenomenon.

By RANDAL C. HILL

few more drinks.

Dahl owned a California advertising agency that specialized in radio and TV ads. Business had fallen off recently, and the discouraged 38-year-old was frequently casting about to change his fortunes with a clever (and marketable) idea.

One night, he and some pals were drinking at their favorite hangout in Los Gatos, a town in the rapidly growing Silicon Valley. Dahl’s pals were complaining about all the hassles and expenses involved with their household pets. Dahl, though, smiled and joked he had no such problems, as his domestic pet was a rock. Laughter followed, as did a

But back home, Gary began writing the Pet Rock Training Manual, a 36-page, chuckleinspiring booklet filled with puns, jokes and illustrations of various rocks in (in)action. He lightheartedly explained Pet Rocks required no feeding, walking, bathing, grooming or vet visits. They were hypoallergenic and didn’t bark, bite or have accidents on the floor. They were good at obeying certain commands — ”stay,” “play dead” — but admittedly required some owner assistance with “fetch,” “come” and “roll over.”

He designed a cardboard pet carrier complete with ventilation holes and a bedding of straw or shredded paper. The rocks themselves — smooth stones from a beach in Baja Calif., — came from a local sand and gravel company and cost one penny each. The straw or shredded paper wasn’t much more. Dahl’s biggest expense was the cardboard carrier.

He convinced two friends to invest $10,000 each in his product, and Pet Rocks soon began appearing in Bay Area novelty stores and at gift shows.

Word and interest spread

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quickly across the country, especially after Newsweek ran an illustrated feature on the preposterous pretend pet.

Dahl appeared twice on “The Tonight Show,” and someone named Al Bolt even released a single record called “I’m in Love with My Pet Rock.”

By Christmas, 100,000 Pet Rocks were being bought daily.

Following the holidays — and after 1.5 million units had changed hands— the fad died as quickly as had the Hula Hoop. But by then Dahl, who earned 95 cents profit on each $3.95 sale, had pocketed over $1 million. He gifted each newly wealthy investor with a shiny new Mercedes, then purchased a Los Gatos hillside mansion complete with his own Mercedes in the garage.

To many people, Pet Rocks were a silly “craze du jour,” seen as a statement about the absurdity of consumer culture.

To others, though, the success of the novelty became a testament to clever marketing. Whichever, Dahl’s item had made a lasting impact on the toy industry and the American popular culture.

And it had all been fun. Dahl told People magazine, “You might say we packaged a sense of humor.”

A SILLY “CRAZE DU JOUR” The Pet Rock was created by Gary Dahl after friends complained about the hassles and expenses with household pets. Over 1.5 million were sold and to many Pet Rocks were a silly “craze du jour,” seen as a statement about the absurdity of consumer culture.

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Having the time of my life all over again

By FYLLIS HOCKMAN Mature Life Features

Welcome to Mountain Lake Lodge, also known as Kellerman’s Resort, where “Dirty Dancing” is still very much alive after three decades and you can imagine joining Johnny and Baby in their loft.

This Pembroke, VA, retreat in the Catskills is where the classic comes back to life to anyone who’s seen it.

The lodge looms as large in real life as it does in the movie, and the resort itself promotes an immersive connection to the movie.

That includes the sound track that seems to embed in the ear — from “Hungry Eyes” to “Big Girls Don’t Cry” and “Will You Love Me Tomorrow” to the indelible “Time of My Life.”

You can book a theme weekend and relive the movie from start to finish, including dance lessons, trivia contests, costume

parties, scavenger hunts and multiple viewings of the film.

Having viewed the film once again before arriving, we hunted down many of the film’s key locales and couldn’t help but feel an immediate attachment not usually associated with other hotel visits.

Signs everywhere designate important locations — the gazebo where Penny gave dance lessons; Baby’s cabin where the Houseman family resided; the lake where Johhny and Baby practiced “the lift.” Dirty Dancing permeates the grounds and once the guests arrive — seniors, couples, mothers, daughters, sisters, girlfriends on a weekend getaway — many in a variety of Dirty Dancing t-shirts, electricity abounds.

Apparently, no age group is immune to the long-term appeal of the film.

I’ve seen the movie a couple of times but was unfamiliar with all the references I saw to “I car-

ried a watermelon.” This was the first thing Baby said to Johnny to indicate she belonged and immediately berated herself for it. The meme was everywhere.

Want to rent Baby’s cabin? No problem. Just start a year or more in advance. But try to leave everything in place. The hotel manager told me that guests keep stealing the plaque denoting Room 232 in the main lodge, the one Patrick Swayze stayed in during filming. Other lodging options include cottages dating back to the 1920s.

Our first night was a costume and dance party. Lots of Babys, of course, a bunch of Pennys, a few Lisas (Baby’s sister), a couple of villain Vivians and, you guessed it, a number of watermelons (so they could belong, too). And a surprising number of Johnnys of all ages, several sporting some impressive dance moves.

Next day was built around a trivia contest in an auditorium

packed with Dirty Dancing aficionados. There was a round of 50 detailed questions requiring an encyclopedic knowledge of the film (What was the license plate number of Johnny’s car as he drove off?) with the soundtrack playing in the background.

I guessed at maybe five or six correctly. The winning couple correctly answered almost all.

Then a scavenger hunt lured the 200 devotees all around the resort, clicking pictures to prove their righteous reconnaissance. Then off to claim their prizes at the Kellerman Gift Shop, a store devoted to all things Baby-andJohnny-related, from clothing and posters to gifts and books, written by and about the protagonists. If it has anything to do with the movie, it’s there.

And as a change of pace after scavenging, we had the option of some salsa and meringue lessons from a modern day Penny.

Before I left, I slipped in for

and zip lines, ATV tours, clay shooting and more.

one more replay of the movie and practically shouted throughout: “There’s a trivia answer; there’s a trivia answer!” There was a noticeable gasp as everyone in the theater particularly noted Johnny’s license plate number.

For those of you who don’t care if Baby is put into a corner, there are all kinds of activities that any normal resort might offer readily available to guests: miles of hiking trails, ropes course and zip lines, ATV tours, clay shooting, escape rooms, bubble balls, arts studio and more.

P.S. Dirty Dancing 2 is in the works, produced by and starring Jennifer Grey. To be filmed, of course, at Kellerman’s. Mature Life Features Copyright

Spring program series features ‘Nature’s Revival’

“Overhead and Underfoot: Life Springs into Action” is a learn-and-explore series for adults offered by the St. Joseph County Parks.

On Saturday, April 27 and May 25, meet a naturalist at a county park for an introduction to what’s going on with plants, animals and insects as we emerge from subtle winter to lively spring. Then head out for a naturalist-led hike to look and listen for nature in action. It will be held from 8:30-10:30 a.m.

On May 25, meet at Spicer Lake Nature Preserve to experience spring life in full swing.

On April 27, Bendix Woods County Park will focus on the park’s famous palette of beautiful spring wildflowers and migrating birds.

Program fee is $15 per person for the series or $7 per program. Registration and payment are required by the Tuesday prior to the program. For more information, call (574) 654-3155.

Bendix Woods County Park is located at 56960 Timothy Road, New Carlisle.

Spicer Lake Nature Preserve is located at 50840 County Line Road, New Carlisle.

ROPES COURSE Kellerman’s Lodge offers a variety of outdoor activities, such as: miles of hiking trails, ropes course

Photo by Victor Block.

Shirley Heinze Land Trust —

Spring benefit fundraiser ‘Branching into New Waters’

Shirley Heinze Land Trust has announced its annual spring benefit fundraiser, “Branching into New Waters,” to be held at the William E.

Urschel Pavilion in Valparaiso from 5:30-10:00 p.m. Saturday, May 4.

“The theme of this year’s Spring Benefit,” says Executive Director Kris Krouse, “is ‘Branching into New Waters.’

We are very excited to use the event to showcase our work supporting the waterways and water quality of northwest Indiana. We invite northwest Indiana residents to learn and engage with us and help advance our water quality initiatives. We will celebrate with

our partner organizations, sponsors, volunteers, students and friends.”x

Dale and Nancy Nichols, Leslie Shad and Joseph Brennan, Mary Ann Tittle and Anne and Tim Walsh, along with corporate sponsors Cleveland-Cliffs and NIPSCO, committed to match all pre-event donations up to $100,000 to support the mission of Shirley Heinze Land Trust. Contributions can be made online at heinzetrust.org.

Attendees of Shirley Heinze Land Trust’s annual spring benefit can expect to enjoy an evening of celebration in downtown Valparaiso with champagne service, lively

jazz music, a live auction and dinner catered courtesy of Sullon’s Catering. General admission tickets start at $150. All proceeds go directly towards preserving and restoring natural lands and waters in Northwest Indiana and towards engaging people in nature and conservation. Tickets can be purchased at heinzetrust.org/ springbenefit2024/.

Since 1981, Shirley Heinze Land Trust has preserved and restored natural lands and waters in northwestern Indiana, including some of the rarest landscapes in the state. More than 3,000 acres in Lake, Porter, LaPorte, St. Joseph, Starke and Marshall

Barter can save bucks

By CECIL SCAGLIONE Mature Life Features

You’ve probably done some bartering without realizing it.

Anyone who’s traded in a car has, by definition, done bartering: your old car and some cash for a new model.

True bartering, of course, usually precludes money, and in these stark economic times, bartering — the oldest form of commerce — has become more widespread.

So what can you trade?

Anything somebody else wants if that somebody has something you want.

Are you a retired accountant?

You can do the tax returns for someone who will, in return, provide gardening services for your property.

A relative recently traded his ability to make furniture to a dentist for two crowns and a bridge.

Bartering with neighbors can be simple. Offer to keep an eye on their pets when they’re away from home in exchange for free

trips to the airport when you go on vacation. Or you might offer him that saxophone you no longer play for the electric lawnmower he no longer uses since he replaced his grass with a stone-and-concrete patio.

Economists have a saying: nothing happens until somebody buys something from somebody else.

Bartering requires a twist: nothing happens until somebody else wants what you have to offer.

You might want to take those old picture frames to a local flea market or swap meet or block sale as an offering for something you might want.

Cyberspace has opened up a whole new universe for the exchange of goods for other goods, or services for other services, or goods for services and vice versa.

There are several websites to choose from, so shop selectively.

An acquaintance had an uninvited swarm of bees removed from his tree by a nearby resident who wanted the

pollen-gatherers for his small backyard orchard. That was a barter: bees for their removal. Both parties were content with the outcome.

According to U.S. News and World Report, a New York attorney offered to prepare a simple will and healthcare proxy in exchange for the services of an experienced floor sander or painter. A San Francisco entry sought to trade two sets of luggage for beer or wine for her son’s baptism party.

When you plan a vacation, consider house-swapping if your budget is being bent. You can hunt for a villa around Venice or a cottage near Cork. Again, there are Internet sites you can roam for possibilities.

If the homeowner is interested in visiting your part of the world, you can talk business — or barter.

But barterer beware: most sites discussed here do not screen users, so you have to do be responsible for doing your own checking on the reliability of whoever you deal with. Mature Life Features Copyright 2024

counties have been protected. The organization also strives to build connections between communities and nature by

engaging people of all ages in its work.

Hiking Trail at Meadowbrook Nature Preserve

PRESERVING NATURE Pictured is the Boardwalk at Lydick Bog Nature Preserve in South Bend, one of many areas preserved and restored through the Shirley Heinze Land Trust. Photo provided.

All he knew was what he read in the newspapers

By TOM MORROW Mature Life Features

Will Rogers was an American humorist and social commentator beloved by an entire nation.

He was born William Penn Adair Rogers on Nov. 4, 1879, a citizen of the Cherokee Nation in the Indian Territory that is now part of Oklahoma, and became known as “Oklahoma’s Favorite Son.”

He travelled around the world three times, made 71 films (50 silent and 21 talkies) and wrote more than 4,000 nationally syndicated newspaper columns. By the mid-1930s, Rogers was known throughout the country for his leading political wit and was the highest paid of Hollywood film stars.

Rogers began his career as a performer on the vaudeville stage. His rope act led

to success in the Ziegfeld Follies, which led to the first of his many movie and radio contracts. His earthy anecdotes and folksy style allowed him to poke fun at gangsters, prohibition, politicians, government programs, and a host of other controversial topics in a way that found general acclaim from a national audience with no one offended.

“I am not a member of an organized political party,” he proclaimed, “I am a Democrat.” One of his most famous sayings was: “I joked about every prominent man of my time, but I never met a man I didn’t like.”

Rogers was born on his parents’ Dog Iron Ranch near present day Oologah, Oklahoma, now in Rogers County named in honor of his father, Clement V. Rogers.

launch his show business career as a trick roper in “Texas Jack’s Wild West Circus” touring South Africa

On April 27, 1905, during a trip to New York City, Rogers was at Madison Square Garden when a wild steer broke out of the arena and began to climb into the viewing stands. Rogers roped the steer to the delight of the crowd. The feat got front page attention from the newspapers, giving him valuable publicity and an audience eager to see more.

a friend of presidents. Loved for his cool mind and warm heart, he was often considered the successor to humorist Mark Twain. Rogers became a star on the radio by broadcasting his newspaper pieces. His weekly radio show ranked among the top national programs.

He claimed his ancestors did not come over on the Mayflower, but they “met the boat.” He was an avid reader, but dropped out of school after the 10th grade. He said he was a poor student who “studied the Fourth Reader for 10 years.”

He was much more interested in cowboys and horses, and learned to use a lariat to

Willie Hammerstein saw his roping vaudeville act and signed Rogers to appear on the Victoria Roof, which was literally on a rooftop, with his pony. In the fall of 1915, Rogers began to appear in Florenz Ziegfeld’s Midnight Frolic. The variety revue began at midnight in the top floor night club of Ziegfeld’s New Amsterdam Theatre that drew many influential customers.

Rogers’ monologues on the news of the day followed a similar routine every night. He appeared on stage in Western clothes, nonchalantly twirling his lasso, saying, “Well, what shall I talk about? I ain’t got anything funny to say. All I know is what I read in the papers.”

Rogers had made 48 silent movies when sound arrived in 1929, and he became a top star in that medium. His first talkie, “They Had to See Paris” (1929), gave him the chance to reveal his verbal wit.

In 1908, Rogers married Betty Blake (1879–1944), and the couple had four children: Will Rogers Jr., Mary, James, and Fred. Junior became a World War II hero, played his father in two films, and later was elected to Congress. Mary became a Broadway actress, and James a newspaperman and rancher. Fred died of diphtheria at age two.

From about 1925 to 1928, Rogers travelled the length and breadth of the United States in a “lecture tour.” He began his lectures by pointing out that, “A humorist entertains, and a lecturer annoys.” He became the first civilian to fly from coast to coast with early air mail pilots.

In 1932, Rogers supported Democrat Franklin D. Roosevelt for president. While he supported Roosevelt’s New Deal, he joked about it just as easily. “Lord, the money we do spend on Government and it’s not one bit better than the government we got for one-third the money 20 ago.”

Asked what issues would motivate 1932 voters, Rogers quipped: “Prohibition. What’s on your hip is bound to be on your mind.” Asked if there should be presidential debates?

“Yes: Joint debate in any joint you name.”

From 1922 to 1935, The New York Times syndicated his weekly newspaper column. His short column “Will Rogers Says” reached 40 million readers. The humorist advised Americans to embrace the frontier values of neighborliness and democracy on the domestic front, while remaining clear of foreign entanglements. He took a strong, highly popular stand in favor of aviation, including a military air force of the sort his flying buddy General Billy Mitchell advocated.

He wrote from a non-partisan point of view and became

When asked, “What does the farmer need?” Rogers replied, “Obviously, he needs a punch in the jaw if he believes either of the parties cares a damn about him after the election.”

He downplayed academic credentials, noting, “Everybody is ignorant, only on different subjects.”

Will Rogers became an advocate for the aviation industry after noticing advancements in Europe and befriended Charles Lindbergh, the most famous American aviator of the era. Rogers’ newspaper columns frequently emphasized the safety record, speed, and convenience of aviation and he helped shape public opinion on the subject.

In 1935, famed aviator Wiley Post, a fellow Oklahoman, became interested in surveying a mail-and-passenger air route from the West Coast to Russia. Rogers asked Post to fly him across Alaska.

On Aug. 15, they left Fairbanks for Point Barrow. About 20 miles southwest of Point Barrow they landed to ask directions. On takeoff, the engine failed and the aircraft plunged into the lagoon, shearing off the right wing. Both men died instantly.

Rogers was buried Aug. 21, 1935, in Forest Lawn Park in Glendale, CA. It was a temporary interment. He was reinterred at the Will Rogers Memorial in Claremore, OK. Mature Life Features Copyright

Blue

Collar Antiques —

Spring cleaning may reveal antique treasures

By MATT DANBURY Blue Collar Antiques

My company, Blue Collar Antiques, buys and sells a variety of antiques and collectibles. We also purchase entire estates. This time of year, a lot of people are spring cleaning and having garage sales. Make sure you are not throwing away anything that is worth good

money. If you have anything you thing may be valuable I would be happy to look at it for you. I am always looking for military items, Comic books, baseball cards, antiques, old toys, advertising items, coins, jewelry, old tools and much more. I have always enjoyed antiques and have a deep appreciation for history. I go to several auctions each week which helps

me stay current with what people are buying and how much items are selling for. I also subscribe to several research sites. I am able to find the market value for almost any item you may have. I have been in business for over 15 years. I believe in treating people fair. Because of this, a big part of my business comes from referrals or repeat clients. Often

You’re never too old to

By JAMES GAFFNEY Mature Life Features

As Shakespeare wrote in Hamlet, “To sleep, perchance to dream — ay, there’s the rub.”

Apparently, the Bard knew a thing or two about the lack of a good night’s sleep.

So do millions of Americans who are finding it no longer easy to sleep like a baby.

“As we age, sleep quality deteriorates dramatically,” says Dr. Brian Bohner, comedical director of the Sleep Centers at Northwest Hospital in Randallstown, MD, and Good Samaritan Sleep Center in Baltimore. “The biggest decline is in slow-wave sleep, also called delta sleep. By the time we’re 70, delta sleep has become almost completely extinguished.”

This can be a problem because delta sleep, a form of non-REM sleep, is the deepest, most restful sleep a person can get.

REM sleep occurs at intervals during the night and is characterized by rapid eye movements, more dreaming and bodily movement, and faster pulse and breathing.

To put things in perspective, delta sleep makes up about 25% of a 25-year-old’s sleep but only about 3% of the sleep of someone who is 60.

Because a decline in sleep quality is so common with age, the average person doesn’t know that he or she has options to improve rest at night. Experts estimate that up to 95% of people with at least one sleep disorder go undiagnosed.

“Older patients may not actually need a sleep study,” says Bohner. “Sometimes we can find and solve the problem simply by having them come in for a consultation and going through their medical histories.”

The most common sleep problem in the elderly population is insomnia, which is often caused by arthritis pain, acid reflux, heart problems, or certain medications, like betablockers and steroids.

Caffeine, alcohol and tobacco all cause sleep disturbances, so patients may need to change some of their habits to get the sleep they need.

Sleep apnea, which is three times more prevalent in

younger men than in younger women, becomes more common among women as they age. Estrogen helps control breathing, so after menopause, a decline in this hormone leads to the same percentage of women and men with sleep apnea.

“About 10% of older patients also suffer from restless leg syndrome,” says Bohner.

“Sometimes a patient’s

when people call me to look at their collections or estates, they are pleasantly surprised to learn that items they considered worthless are actually very valuable. I would recommend to anyone that before items are discarded or given away, please give me or someone with experience in antiques the opportunity to take a look at it for valuation. Since I have

a

symptoms aren’t obvious, but they will tell me, ‘I can’t sleep because my legs feel weird.’ Well, that’s RLS, and there are medications that can effectively control it.”

Medication may also be prescribed for REM disorder and advanced sleep phase syndrome. REM disorder is when people act out their dreams, which can be dangerous for frail older adults, who have a

greater potential for falls and experience dire consequences from a fall. Advanced sleep-phase syndrome is when the body’s internal clock changes so that the older person wants to go to bed earlier and wake up at a much earlier time. “Not necessarily a bad thing,” says Bohner, “but some people may want to fix this so that they can be awake at the same

been in business for so long, I have established many contacts in the industry. Even if you have something that I do not buy, many times I can at least give you a value for it, put you in contact with someone who would buy it, or tell you the best way to go about selling it. You can contact me at (219) 794-6500. Ask For Matt Danbury.

time as the rest of society.”

If you or an elderly family member are experiencing increased disturbance of sleep, call a physician or sleep clinic for a consultation. Your insurance may require you to see your primary care physician first, so you may need to let your doctor know that you’re interested in seeing a sleep specialist.

Instead of campaigning across country, Harding brought voters to him

Back in the summer of 1920, when Senator Warren G. Harding was running for president, it was considered degrading for a candidate to traipse across the country like a door-to-door salesman stumping for votes. Instead, he brought the people to him.

met as they stepped down from the train by a marching band, which led them a few blocks from the station to the Harding Home at 380 Mount Vernon Ave.

By ROD KING

Smoke–belching steam locomotives pulled into the Marion, Ohio, station with thousands of eager supporters clamoring to hear what the Ohio Republican had to say. They were

When they arrived, they found the then senator and his lovely wife, Florence, waiting for them on their front porch. The crowd jostled and pushed for the best spots on the front yard, spilling over into the neighbors’ yards, the street and the yards of those neighbors across the street as well. He delivered more than 100 front porch campaign speeches to crowds ranging in size from 6,000 to 10,000 people.

It worked. He trounced his Democrat opponent by a record margin to become the 29th president of the United States. His tenure in office, however,

was short lived. He died Aug. 2, 1923 on a visit to Seattle, after less than two years in office.

Today, visitors can tour the totally renovated home, the museum and presidential library (all on the same site) and then drive 1.5 miles to the Harding Memorial, which was designed to resemble a Greek temple. Though it makes for a full day, visitors come away with more information than they ever thought they would need to know about the 29th president.

Restoration of the Queen Anne-style home in 2020 was undertaken by the Ohio History Connection to return it to how it looked in 1920, during Harding’s famous front-porch campaign for the presidency, and that’s exactly where the

Continued on page 23

GLEAMING COLUMNS — The Harding Memorial, which stands on 10 acres of beautifully-landscaped property, was dedicated in 1931 by President Herbert Hoover. Photo provided by the Ohio History Connection.

HARDING MUSEUM/LIBRARY—Tasteful exhibit galleries display Harding’s memorabilia from his short presidency, including a giant paper mache potato presented to him by the residents of Idaho Falls, Idaho. Photo provided by the Ohio History Connection.

PRESIDENT HARDING’S HOME Renovation of the Queen Anne-Style home in 2020 was undertaken by the Ohio History Connection. It has been restored to the way it looked during Harding’s famous front-porch campaigns in 1820. Photo provided by the Ohio History Connection.

Continued from page 22

tour begins.

The Hardings lived in the home from 1891 to 1921 and were married there July 8, 1891. Furnishings and decorations, which reflect their middle-class values, are 95% original. Inside the Neo-classical museum are tasteful exhibit galleries with memorabilia, including an enormous paper mache potato presented by the citizens of Idaho Falls, Idaho, the President’s Oval Office chair, and a section replicating the train car which took the Hardings to the Pacific Northwest and then returned his body to Washington, D.C. At the time, he was considered to be one of the most popular presidents ever.

Upon arriving at the site, enter the parking lot from East Church Street or Mount Vernon Avenue and park in front of the library and museum; enter and sign up for a specific tour time.

Blast to the Past —

‘The Loco-Motion’ became the headbangers’ second No. 1 single

Grand Funk Railroad

rods that turned a locomotive’s wheels.

“A chug-a chug-a motion like a railroad train now.”

atmosphere in which nothing existed but the music.”

A Boomer Blast To The Past

By RANDAL C. HILL

In 1962, fad dances were all the rage among recordbuying teens. Included among the steps was the Loco-Motion, where participants shuffled their arms to simulate the driving of steel

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Songsmiths Carole King and husband Gerry Goffin had created “The Loco-Motion” for 17-year-old Eva Boyd. Called Little Eva on records, Boyd’s million-seller soared to No. 1 on the Billboard Hot 100 chart.

Fast-forward a dozen years, and “The Loco-Motion” regains the top chart slot again, but this time by a Flint, Mich., power trio called Grand Funk Railroad.

“We were loud, but there was a reason,” proclaimed leader Mark Farner. “We wanted to create an

Farner had apprenticed in two bands in high school before dropping out and assembling an eardrum-cracking aggregation with pals Don Brewer (drums) and Mel Schacher (bass). They gleaned their play-on-words name Grand Funk Railroad from a Michigan rail line named the Grand Trunk Western Railroad.

Wowing the crowd as an unknown (and unpaid) opening act at a 1969 Georgia rock festival, the threesome eventually signed with Capitol Records, the prestigious one-time home label of the Beatles and the Beach Boys.

Beloved by their fans but frequently ignored by Top 40 DJs or reviled by music critics who often saw them as unpolished and unnecessarily loud, Grand Funk Railroad found recording success right out of the gate, beginning with their “On Time” album late in 1969. After seven more hit LPs, they shortened their name to Grand Funk in 1973. In that year, Craig Frost came aboard to play keyboards with the band.

“Shinin’ On,” the rockers’ 10th album, included “The Loco-Motion.” Don Brewer recalled that, during a break in the recording studio, Mark had begun singing, “Everybody’s doing a brand new dance now!”

Farner had been goofing around, but everyone there that day declared that the band could possibly pull “The Loco-Motion” off as a valid recording— if it

were done right. Their top-notch producer Todd Rundgren recalled the Beach Boys’ “Barbara Ann,” an oldie single lifted from their “Beach Boys’ Party!” LP and done in a studio but made to sound live, as at a casual music jam. Rundgren, a wizard at the recording console, made the band’s “The Loco-Motion” sound live. Brewer explained, “Todd could really crank up everything with the hand claps and all of that stuff. It just had this huge sound to it. It sounded like a big party!”

“The Loco-Motion” became the headbangers’ second Number One single. (“We’re an American Band” had arrived a year earlier.)

Goffin later offered a diplomatic take on the hard-rock version of the iconic tune he wrote with Carole King: “You can still hear how it appeals to the kids.”

Farner and friends never abandoned their roots. “People want the real thing,” Farner once proclaimed. “As long as there’s room for sledgehammer rock and roll, there’s room for Grand Funk Railroad!”

Are you lucky?

By GAYLA J. KONANZ, MSW, LCSW

I go to put an item in an online shopping cart and find there

making eye contact with a baby and receiving a smile from them. Seeing a beautiful sunrise. Being able to build a relationship with another person, even if it doesn’t last or that person dies. These events are lucky because they don’t happen to everyone. So, when they happen to you, you should consider yourself lucky.

Can you create your own luck? Without a doubt. Often luck happens when we open our eyes and see the luck around us. We notice the little things which create gratefulness, which leads to feeling

You determine the amount of luck that is in your life. Start by noticing and appreciating the small things in your life. Seeing a butterfly, getting the last cheese Danish in the pastry case, getting the perfect balance of creamer vs. coffee; these small things

Next, avoid using words like “never.” Saying, “They never help me,” negates the times someone has helped you. Saying, “I never have good days,” brings dark clouds to the good

When we are able to find and acknowledge the small blessings in our lives, we will live lives that are rich, full and beautiful and that, my friend, is good luck.