Prime Winter 2023

Thinking aboutaTub to Walk in Shower Conversion This is amustread!

Is your Bathtubahazzard or just no longer needed!

AtOne Day Bath, their goal is to provide simple solutions to everyday problems at an affordable price. Whetheryou’re having atoughtime climbing in and out of your bathtub, or you, like many others, prefer an updated walk in shower, as you no longersee a needfor atraditional bathtub. Their tub to shower conversion can turn your under-used, outdated tub into afully-functional, safe walk-in shower –accompanied by abeautiful wall liner or ceramic tile. Their signature product is TubCut®,where they like to say,

“Whystep over your tub whenyou can walk through it?” Bathrooms can often be adangerous place because of unforgiving slippery surfaces, or the height of atraditional tub is difficult to climb over –especially as we age. If you find that you or aloved are struggling gettinginand of your tub, it’s probably time to have aconversation about that, and then do something about it. Come and talk to the team at One Day Bath, and we’ll discuss products that can help your family avoid injuries and serious accidents in the future, or simply help you get rid of that tub, as you prefer alarge walk in showerand all the benefits that come with it!

One Day Bath offers two convenient and budget-friendlyoptions for your tub to walk-in shower conversion. Both are constructed with style &safety in mind. The first is the TubCut®,which is custom- Fit tub to shower conversion system no demo or high cost !A lot of people are perplexed about how the TubCut® works. They think that it goes over the existing tub. Actually,wemodify your existing bathtub into awalk-in shower.“They will cut out apiece from the tub that measures anywhere from18" to 45" wide, leaving you with asimple four-to-five-inch Lip, just like astandard shower pan as that’swhat we do, we convert your tub to ashower pan! There’sNOripping out, NO mess, NO demo and saves you up to 90% over replacement. Shower

curtain or shower door your choice!” It is also reversible if you sell your home, or you are having aparents move in with you, this is the perfect solution if you’re happy with your bathroom but really want asimple walk in shower,then the TubCut®,isthe solution. Prices start as low as $1,300 Complete even if it’scast iron If you want or need anew surround we can in-cooperate that with affordable packages starting at just $3,100. With the TubCut® and anew high end custom surround same as the big companies but with prices that make sense!

The second option is atraditional tub to shower conversion, where the tub is replaced with ashower pan accompanied by high grade acrylic wall surround, or you can choose ceramic tile for your surround. It’syour choice! There are many accessories to choose from, including linear shelving systems, fold-down seats, and more. One Day Bath’sshower systems are mold and mildew resistant, as well as maintenance free and guaranteed for life. The tub to shower conversion is typically completed in one to two days. Our average cost for anew shower pan, surround, new fixtures, shelving and afold down seat our average customer spends $5,900 -$6,500.

“One Day Bath has upfront pricing!” Says Danny Demaio, Manager of ODB. We don’thave “professional” sales guys who play videos or take up 2+ hours of your time we come and measure and let you look through some material and quote you, if you are not ready to book great, we won’t insult you by offering you abetter deal to book that day we give you the best price up front &wedon’tneed the whole family there to give you a quote. “Weoffer personalized service with fantastic lifetime guarantee on our products. We are local in the community and support our communities for over 15 years!” The process of working with the One Day Bath team is simple, and gets you into your new shower as soon as possible.

See it at there showroom: 889 Lower S Main Street BangorPA Requesta free in-homeconsultation today, or simply callOne Day Bath Inc. to talk about your project& what that may cost: 866-336-1278,orvisit

Fellowship Community Personal CarePromotes aCarefree Lifestyle

When you’relooking to live a carefree lifestyle, choose Personal CareatFellowship Community

You’ll enjoy the loving atmosphere with staffwho truly careabout you and arededicated to enriching your life. With medical and nursing staff available 24/7, there’snoworrying about “what might happen.” You can feel at ease, as there’salways someone theretohelp.

You’ll be surrounded by friends with opportunities to join in an exercise class, create aunique craft, participate in aBible study or enjoy chatting over acup of coffee. Special activities areplanned to brighten your day

When you prefer some quiet time to relax and read abook or browse through amagazine, take aseat in our living room areas.

Beforemoving to Fellowship, toss your pots and pans! Our executive chef prepares delicious meals to tantalize your taste buds. Your meals will be served to you in our restaurant style dining rooms complete with decadent desserts created by our pastry chef.

Our vice president of personal care, Cheryl Mengel, RN, PCHA, and her excellent staffare eager to welcome you to our Fellowship family.It’stime to enjoy life and focus on what you love. Contact us at 610-769-8111 or visit FellowshipCommunity.com.

Healthyeatingoptions forseniors

“Letfoodbe thymedicine” is aquote attributedto Hippocrates, the ancientscholarconsidered to bethe father of modernmedicine.Thesayingrelatestothe notionthatwhat people putintheir bodies can heal and/or prevent certainconditions

Forseniors with medicinecabinetsfull of over-thecounterandprescriptionmedications, theideaof relyingpredominantly onfoodto promoteoptimal healthmaybetempting, andvariousfoods canbe particularlyusefultothe 50-and-over demographic

According to the WorldHealthOrganization, poor dietisamajor contributortomanyofthe diseases thataffectolderpeople. Poor diethas been connectedtothedevelopmentofdiabetes, and degenerativediseasessuchasosteoporosis also may be linkedto thefoodsoneseat.The National Council forAging Caresays micronutrient deficiencyisoften aproblemamong theagingdue to factorslikelack of varietyindietand reducedfood intake. Eatinga varietyoffoodscan provideall of thenutrientspeople need to stayhealthy as they getolder.Certain foods maybeparticularly helpful

•Brain-friendly foods:Foods suchasavocado,leafy vegetables, sunflowerseeds, blueberries, andsalmon aregoodsourcesofvitamin E, antioxidants, omega-3

fattyacids, and other nutrients thatmayhelp ward off dementias likeAlzheimer’s disease,advises Sonas HomeHealthCare.

•Anti-inflammatoryfoods: Foods rich in omega-3 fattyacidsmay helpprevent inflammationthat can causecancerandrheumatoid arthritis.Aging.com says foodsthatarehigh in omega-3 fattyacids,like salmon,shouldbeconsumed at leasttwiceper week

•Fruits andvegetables: Fresh,cannedorfrozen producetendtobehigh in micronutrients, including avariety of importantvitaminsthat areessentialfor allcomponentsof health.The AcademyofNutrition andDietetics advises eatingdarkgreen vegetables, suchasleafy greens or broccoli, andorange vegetables,suchascarrots andsweet potatoes.

•Energy-boosters: Choosewhole grains that can provide sustained energy by wayofhealthy carbohydrates overprocessed grains

•Bone-friendlyfoods: Calcium-richfoods, such as milk,yogurtandcheese,can prevent calcium from beingleached from the bones, whichcontributes to conditionslikeosteoporosis

•Digestive system-friendly foods: Thedigestive systemslowsdownasthe body ages,asthe walls of thegastrointestinal tractthicken anddigestive contractions that push wastealongmay slowdown andbecomefewer.Foods rich in fibercan promote properdigestionbymoving foodthrough the digestivetractmoreeasily.High-fiberfoods alsomay helpnaturally reduce blood cholesterollevels

•High-ironfoods:Without enoughironinthe body, apersonmayfeel tiredand lethargic from areduced productionofhemoglobin,whichcarries oxygen in theblood from thelungs to the rest of thebody. A lackofoxygeninbody tissues from anemiacanbe serious,saysthe NationalCouncil forAgingCare. Tofu,spinach,lentils,pumpkin seeds, andfortified breads andcereals arehigh in iron

Smart foodchoicescan help seniors livelong and healthylives.

Cruisingtips andtricks

Cruisingcanbeanidealvacationfor peopleofanyage,butparticularly forseniors.Cruisescombineallinclusivemealpackageswith accommodations,breathtakingports ofcallandpre-arrangedactivities,so vacationersdonothavetoliftafinger fordaysonend.Cruisingalsocanbe asocialactivity,meaningsingletons canmeetupwithotherlike-minded peopleandenjoythecruising experiencetogether

CruiseLinesInternationalAssociation, aglobalorganizationadvocatingfor thecruisingcommunity,foundthat 25.8millionpassengersexpected totakeacruisein2017,andvarious cruisecompaniesinvestedmorethan $6.8billioninnewoceanvessels.

Whether aperson is newto cruising or is aseasoned ocean or rivertraveler,thereare always techniques to trytoscore great deals or enjoythe experience even further.Considerthese tips and tricks,courtesy of RoyalCaribbean, TheCruise Critic,the Travel Channel, andother vacationingexperts

•Research theships, andnot just thecruise lines. Cruise lines each offer their ownamenities andare knownfor certain features. One cruise linemay be abettermatch foryoungsingles, while othersmay cater to families. In addition, certain ships mayhavetheir ownspecial

features suchaswater slides, athletic events, casinos, and more.Choose aship that meets your needs.

•Arrivethenightbefore. There’snoneedtorushtotheportto boardtheship.Extendthevacationa littlefurtherbyarrivinganightortwo beforeandcheckingintoanearby hotel.Somehotelsmayofferfree parkingorshuttleservicetotheship •Chooseacloseport.Selectaport withindrivingdistancetoavoid airlinecostsandtheextrahasslesof coordinatingluggageandtravelto theport.

•Bookdiningaheadoftime.Cruise shipsoftenhaveamaindiningroom andthenspecialtyrestaurants.If youwantaparticularmeal,make reservationsbeforeleavingport. Certainrestaurantsmayoffer discountsorperks,suchasafree bottleofwineorpremiereseating. •Understandwhat’sincluded. Cruiseshipshavemanyfoodsand drinksthatareincludedinthe packagedprice.Certainbranded items,suchasspecialtycoffeesor icecreams,maybeavailableatan additionalcharge,asarepremium drinks.Butchancesareyoucanfind afree,similarversionelsewhereon theship.

•Explorespecialdiscounts.When shoppingforacruise,seeifthere arediscountsavailableforseniors, teachers,peopleinthemilitary,or thosewhobelongtocertainclubs. Cruisesoftenlovetoincentivize,soit paystoaskaboutdiscountpricing.

•Makea list of activities. It can be easy to get overwhelmed by all of theofferings on acruise ship,so muchsothat there’ssomestress overtryingtofititall in. Recognize that youcan’t see or hear it all, and prioritizewhat’simportant to you. Makesureyou have plentyoftime to relax.

•Bookattherighttime.Cruisesmay bemoreavailableafterLaborDay whenkidsgobacktoschoolandthe weeksbetweenThanksgivingand Christmaswhenothersaretoobusy totravel.

Cruisingcanbeanidealvacationfor travelerswhoaresavvyenoughtodo theirresearch.

Two-Bedroom Apartments Areaperfect fit!

At Traditions of Hanover, our spacious two-bedroom apartments offer the most flexible living options!

Check out how our resident Marcie uses herspace!

Art Studio

As an artist, Marcie can use the extra space as an art studio, which gives her the freedom to express her creativeside,and when she finishes her masterpiece, where better to put it on display?

Her provisional art studio also serves as aguest room for out-of-town or overnight visitors.They can forgo the hotel expense and enjoyher hospitality instead!

Howwould youuse your extra space? The possibilities are endless! Envision anew lifestyle,call Megan at 610-492-7140 to schedule atour.

Socialization in midlifecan have a profoundimpact on individuals as they approach their golden years. A2019study led by researchersat UniversityCollege London found that beingmore sociallyactivein your 50s and60s predicts alower risk of developing dementialater in life. The study used datafrom aprevious study that trackedmore

than 10,000 participants between 1985 and2013.

Participants in the study completed cognitive testing from 1997 onwards.

Researchersfound that someonewho sawfriends almost dailyatage 60 was12percent less likely to develop dementia than someonewho only sawone or two friends every

month. Strong associations between social contact at age 50 andsubsequent dementia were alsouncovered.

Thestudy supports theideathat remainingsocially activeinone’s 50s and60s can benefit long-term cognitivehealth.

TwoGreat Options for Independent Living

At Phoebe Ministries, friendships, choices, and a variety of services ensureyou get the most out of your retirement. We rise every day to meet the needs of our residents and ensurethe safest and least-interrupted lifestyle possible. What areyou waiting for? Come and check us out today!

Chestnut Ridge at Rodale

We’reraising the bar for active retirement living! Our team is ready to help you navigate your journey towards the perfect 60+ senior living community With robust wellness programs and first-rate amenities, you can enjoy the best parts of retirement at Chestnut Ridge. Construction is underway, and we look forwardtowelcoming our first residents in Summer 2023! Apartments areselling fast.

The Terrace at Phoebe Allentown

The Terrace is theperfect choice for independent, active seniors age 65+ who want moreout of retirement. Located in asafe, urban environment, the Terraceisinclose proximity to many historic West End Allentown restaurants, parks, cultural activities, and shopping. Daily life is enhanced by all of the amenities available on campus.

Call 610-686-7513

Protecting ourselves and each other through vaccination requirements and safety standards.

Howtostay flexible as youage

Men andwomen maybegin to feel less flexible as they get older.Accordingtothe UniversityofMarylandMedical Center,that loss of flexibility is because muscles lose both strength andelasticityasthe body ages.

Alackofflexibilitycan make menand women more vulnerable to certain types of injuries, includingmuscle strains andtears.Whilepeople might notbeable to maintain theflexibilitytheyenjoyed in their twenties, thereare ways forthemtocombat agerelated loss of flexibility.

•Stretch frequently. Stretching is agreat wayto combat age-related loss of flexibility. Stretchmajormuscle groups, suchashamstrings and shoulder muscles,several times per week.Whenpracticing static stretching, thegoalisto gradually elongate themuscle being stretched before holding theelongated position, and ultimatelyallowing themuscle to returntoresting position.

As flexibilityimproves, elongated stretches can be held for30seconds. Avoid stretching muscles thatare soreor injured, anddiscontinue astretch if youfeel pain or discomfort.

•Includeyogainyourexercise regimen.Practitionersofyoga typicallylovehowthisunique disciplinethatexercisesthebody whilerelaxingthemindimproves theirflexibility.Manyyoga posesaredesignedtoimprove thestrengthandflexibilityof muscles,andsomephysicians mayevenrecommendyoga toagingpatients.YogaDVDs orstreamingsessionscanbe great,butbeginnersmaywant tovisityogastudiosorsign upforclassesattheirgyms soinstructorscanpersonally ensuretheyaredoingeach posecorrectly.Astheirflexibility improves,menandwomen cantrymoredifficultposesand classesiftheysodesire.

•Get in thepool. Swimming is another activitythat can

help agingmen andwomen improve their flexibility. Strength-trainingexercises areanimportant component of awell-balancedexercise regimen, but suchworkouts tend to focus on oneortwo muscle groups at atime. That means other muscle groups maybeinactiveand tighten up as aresult. Swimming worksthe entirebody,which helps all muscle groups stay loose andflexible. Oneortwo swimmingsessions per week can contributetogreat gains in overall flexibility, especially formen andwomen who remember to stretch when they get out of thepool.

Flexibilitymay decrease as menand womenage, but thereare various ways to combat thenatural loss of flexibility.