theMillwatermag
Train smart and get more from your core There’s more to your core than a ‘six- pack’. In fact; when it comes to bodily strength, power and movement, your core is the body’s foundation for movement. Beneath the ‘six-pack’ is the true source of your bodily power. These deep core muscles form the ‘corset’ that supports your lower back. This is your body’s structural centre. The deep core muscles that make up of your ‘Inner Unit’ are the Multifidus, Transversus Abdominis, Diaphragm and Pelvic floor. These muscles work together to keep your lower back muscles supported and strong. Hence: no more back pain! According to Stuart McGill, Professor of “Spine Mechanics”, a crunch or full sit-up generates at least 3.350 Newtons – an equivalent of 340 kilograms of compressive force on the
spine. Professor Stuart McGill declares that any force over 3.300 Newtons is not safe! There’s more to core training than endless ab crunches. It’s more about balancing the relationship between all the muscles previously mentioned, which, when working together, are responsible for keeping your mid-section functioning correctly. Looking great is an added plus! I would recommend that core exercises such as, “the plank”, “bird dog” and “stir the pot” are far superior and more beneficial, because they don’t bend or put undue pressure on the spine. Instead, they strengthen and enhance the function of your inner unit. So: “Train smart and get more from your core” Craig is a Holistic Personal Trainer based at Jetts Fitness Whangaparaoa & Millwater. For more information and to receive a 30 minute Complimentary Consultation, Please contact Craig on 021 1611 789 or craig.kilham@jetts.co.nz
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