Are you

a c a l m l a d y ?

Being a calm lady is an admirable trait and it's wonderful that you are looking to control your temper. A great place to start is to practice mindful breathing. When you start to feel your temper rising, take a few deep breaths, focusing on breathing in and out. This can help you to regain control of your emotions. " .

Additionally, it can be helpful to take a few moments to think before reacting. Ask yourself questions like, "What can I do to calm myself down?" or "How will I feel if I take a moment to think before responding?". Finally, it can be helpful to practice positive self-talk. For example, when you start to feel your temper rising, try saying something like "I can handle this situation calmly and with grace

CREATING A CHART FOR SETTING INTENTIONS AND ASPIRATIONS FOR A NEW YOU CAN BE A GREAT WAY TO START THE JOURNEY OF SELF-IMPROVEMENT. HERE ARE SOME TIPS

Start by writing down your goals – write down all the things you want to achieve and be clear about the steps you need to take to get there

Break your goals into smaller, achievable steps – this makes it easier to track your progress and stay motivated.

Set a timeline – decide when you want to achieve each goal and create a timeline that works for you.

Track your progress – set up a way to track your progress towards each goal and use it to stay motivated.

Celebrate your successes – give yourself credit for each step you take and celebrate your successes along the way.