Whatis self love?

Do you really love yourself or are you just maintaining your self image?

Practicing positive self-talk This includes speaking to yourself with kindness and understanding, and avoiding negative self-talk

Taking care of your physical health

Self-love is the practice of caring for oneself and developing a positive relationship with oneself. It is important to recognize, accept, and love yourself for who you are. Here are some examples of self-love: 1 2 3.

This includes eating healthy, exercising, and getting enough sleep. Spending time doing activities that make you feel happy and fulfilled. This can include reading, going for walks, playing sports, or anything else that brings you joy.

This also includes how you allow others to talk to you. Take time to write in your journal how you want to improve your self love; in how you look, talk, show up, cook, smell, clean, pamper and allow yourself to be creative.