But how?!

Make time for self-care. Keep in mind self care and self maintenance are two completely different things. Taking time out of your day to do something that brings you joy and reduces your stress can be a great way to help yourself. Examples of self-care activities could include taking a walk, reading a book, or spending time in nature. Maintenance would be getting your hair/nails done, massage, new outfit, spa treatment etc.

Connect with a supportive network of people, like "Accountability Sistas". Connecting with friends, family, or a counselor can help provide a listening ear and offer advice. Knowing that you have a supportive network of people to reach out to can reduce stress significantly.

Practice breathing and mindfulness exercises. Taking a few minutes to focus on your breath and be mindful of the present moment can help reduce stress. There are many different methods of mindfulness and breathing exercises that can help you stay in the present moment and focus on the positives. Seek professional help. If the stress is becoming too overwhelming, it may be helpful to seek the advice of a professional therapist or counselor. They can provide a safe space to discuss your feelings and offer advice and resources to help reduce stress.

Exercise regularly. Exercise has been shown to improve mood and reduce stress. Even if it’s just a few minutes of stretching or a walk around the block, getting some physical activity in can help reduce stress.