Balgreen Library: 529 5585
City of Edinburgh Council: 200 2000
Murrayfield Medical Practice: 337 6151
Riversdale Crescent
Murrayfield Medical Centre: 337 2166
Saughton Crescent
Royal Infirmary: 536 1000
Western General: 537 1000
Sick Kids Hospital: 536 0000
NHS 24: 111
Police - Non Emergency: 101
Crimestoppers: 0800 555 111
Edinburgh Airport: 08444 888 333
National Rail Enquiries: 03457 48 49 50
Gas - Emergency: 0800 111 999
Scottish Water (24hr): 0800 0778 778
Whilst every care is taken in preparing this booklet to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted from advertisers on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.
Welcome to the September/ October edition of your local business directory.
As you know in addition to offering you the services of many local companies I always try and include local and community information. Please find this throughout the directory.
Useful dates this month can be found on page 42 with the doctors information.
I have received lovely comments about the recipe page please look out for these in every edition. They really are useful.
The next edition will cover the month of November/December and January so if you would like to advertise anything for the Christmas period or maybe your new year sales then this is a great edition for you to be part of. Just contact me at the number below, or email. This edition will be distributed in the first week of November.
Until then please take care, and keep well.
Best Wishes, Jill
The Murrayfield Grapevine is printed by Cowan Print Tel : 01236 821177
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How to play: Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9, with no repetition! You solve the puzzle with reasoning and logic - there is no maths involved and no adding up.
Solutions on Page 56
Our society has come to a place where people are beginning to comprehend that you can’t get well solely by treating symptoms and sickness. Wellness interventions are aimed at returning the body to a state of health and balance. Illness is seen as a state of adaptation of the body that is caused by stressors. Unfortunately, these stressors are common daily events in our lives such as chemical stressors (the air we breathe, foods and drinks we consume etc), mental/emotional stressors and physical stressors (falls/ bumps, car accidents etc). It is the role of the Chiropractor to help coach their patient to better health habits through educating them to minimise their exposure to these potential stressors in order to attain and maintain balance and health.
1. Posture It’s pretty simple. When the spine is properly aligned with its natural curvature and the entire body (from the ears to the shoulders to the hips, knees and down to the ankles and feet) is in balance, we maximize spinal health and avoid poor posture-related conditions. Ideal posture creates ideal balance; it also optimises breathing and circulation.
2. NutritioN Balanced eating means taking in the amount of nutrients your body needs for optimal functioning, when your body needs it, and no more. Unbalanced nutrition in either direction causes your body to work harder. The key is to get the right amounts of macronutrients (carbohydrates, proteins and fat) and micronutrients (vitamins and minerals) in the right balance so that your body can function.
3. rest Many people don’t realise what an important part sleep plays in our overall health. A lack of sleep or poor-quality sleep can increase the risk of high blood pressure and heart disease. Studies also have found that the less people sleep, the more likely they are to be overweight, develop diabetes and prefer eating foods high in carbohydrates
and calories. Our body also rejuvenates itself during our deep-sleep cycles. A good night’s sleep helps protect us from getting sick and speeds recovery when we are sick.
4. e xercise Whether you’re in good health, rehabbing a recent injury, or have arthritis, osteoporosis or another chronic condition, there can be benefits of having an appropriate exercise regime. Remember to speak to your health professional first so that you can work together to design an exercise programme that is right for you.
5. HealtHy Nervous system Did you know that your existence depends on the trillions of signals travelling every second between your brain and your body? These signals can be ‘short-circuited’ or interfered with by improper motion or position of the bones of your spine. When these ‘short-circuit’, so do you. This is where Chiropractic comes in. Chiropractic works with your body and its amazing ability to keep you healthy. It’s simple, safe and scientific and many health-conscious people are making Chiropractic part of their lifestyle.
Ross McDonald & Rebecca Vickery Registered Chiropractors
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The new show home at Rowanbank Gardens in Corstorphine has proved hugely popular with savvy homebuyers, with almost 60 visitors passing through its doors since it first opened in June 2023.
Described as a ‘spectacular blueprint for low carbon living,’ Rowanbank Gardens will deliver 93 apartments for private sale set around a large garden space filled with fruit trees and communal planting beds. Work began in summer 2021, with the first move-ins expected later in August this year.
Developer Artisan Real Estate recently scooped the first ever ‘Excellence in Sustainability’ gong at this year’s Scottish Homes Awards. And while Artisan has been hitting the headlines for the impeccable environmental credentials of its developments, the show home has provided the perfect platform to also highlight the internal quality of the Rowanbank Gardens apartments. With a prominent location at the heart of the busting Edinburgh suburb of Corstorphine, Rowanbank Gardens has proved to be a popular destination for first-time buyers and downsizers wanting to live in well-connected, vibrant community just minutes from the city centre. More than a third of all apartments have already been snapped up by savvy buyers, impressed by the combination of high-quality living, immaculate environmental credentials and central location.
“We definitely hit the ‘wow factor’ with the launch of our new show home” says Artisan’s New Homes Sales Advisor Izzy Bastiani. “Visitors have been impressed by the light and airy living spaces, as well as the quality of the natural oak flooring and
the fittings in the kitchen and bathroom, all of which come as standard.
“But there is also the added advantage of experiencing Rowanbank Garden’s commitment to achieving zero carbon low-cost living. It’s one of the first large developments in Scotland to employ individual air source heat pumps in all apartments, providing both heating and domestic hot water.
“So, as well as experiencing an extremely high quality of life at Rowanbank Gardens, home owners can also save money as well as the environment. Energy costs have been predicted to cost up to 60% less than other new build apartments in the surrounding area, with research showing that average annual hot water and space heating costs for a two-bedroom apartment could be as low as £775 per year, or less than £65 per month*.”
To book an appointment at the Rowanbank Gardens show home, visit the development website at at www.rowanbankgardens.com or call
Five reasons you should avoid ready-made The cheapest option for new curtains in your home is to buy ready-made. However, their position in the room makes them a particularly prominent feature and good quality made-tomeasure drapes can really transform your home decor. Here’s why made-to-measure is better:
• Perfect fit: made-to-measure curtains are tailored to hang perfectly, covering the entire window without any gaps or excessive fabric. Ready-made curtains and voiles come in standard sizes, which may not fit your windows accurately.
• Crease free: when you buy ready-made curtains, they are folded into packaging. When you unpack them, the folding creases remain and won’t always smooth out, particularly with synthetic material.
• Quality and craftsmanship: custom curtains are typically crafted by skilled professionals who pay attention to detail. They use
high-quality materials and employ precise techniques to ensure a superior finish.
• Fitting: many professional makers will also fully install the curtains for you, including a new track or pole if you need it.
• Aftercare: if something isn’t quite right with the finish, you have the option of going back to the supplier for an amendment. For example, if the length needs adjusting, they’ll take them away and amend that for you.
It’s tempting to cut costs at the end of a room makeover, but it’s a false economy to buy ready-made if it doesn’t give you a quality finish. Use a local supplier and you’ll really appreciate the difference.
All aspects of joinery & building
Shop Fitting Home Extensions
Attic Conversions All Trades Supplied Garage conversions
From design to completion Kitchens
We provide a wide range of services for individuals, business & not for profits organisations:
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Contact Sarah Hollis or Suzanne Graham to arrange a free initial meeting and obtain a competitive fixed price quote.
3 Melville Crescent, EH3 7HW 0131 225 2821
emailus@hollisaccounting.co.uk
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For all types of domestic and commercial plumbing, heating and gas: installation, refurbishment, repair, maintenance, bathrooms, shower rooms, landlord certificates, servicing, gas fires, boilers, water supply, water heaters, waste
As mentioned in the last Murrayfield Grapevine, I recently gave a talk to the Rotary Club, in the Murrayfield Hotel, and they kindly offered to make a donation to support the work I have been doing to raise funds for those suffering from the war in Ukraine. They paid for the printing of the last order of the cards shown here, which are selling fast and have raised double the amount donated to print them. A big thank you goes to all involved in the Rotary Club.
Another big thank you goes the NHS. Very few people live their lives without knowing someone whose life was saved by those working in the NHS. Recently I was one of them, when suddenly something went wrong, and I couldn’t talk, and my vision was affected. It was the night of the Harry Styles concert at the Murrayfield Stadium. Fortunately, it had started, and the roads were now clear. Within the hour I was being attended to at the Western General Hospital and later at the Royal Infirmary, where they diagnosed that I had suffered a TIA or mini stroke. Having seen my own father and mother-in-law both suffer and die as a result of strokes; it was very scary. It is essential to waste no time and to get to hospital as quickly as possible. The signs to watch out for are summed up in the word FAST.
• Face – the face may have dropped on 1 side, the person may not be able to smile, or their mouth or eye may have drooped.
• Arms – the person may not be able to lift both arms and keep them there because of weakness or numbness in one arm.
• Speech – their speech may be slurred or garbled, or the person may not be able to talk at all despite appearing to be awake; they may also have problems understanding what you're saying to them.
• Time – it's time to dial 999 immediately if you notice any of these signs or symptoms.
It's important for everyone to be aware of these signs and symptoms, particularly if you live with or care for a person who is in a high -risk group, such as someone who is elderly or has diabetes or high blood pressure.
John BarrettDo you suffer from:
Back or neck pain
Joint, ligament or tendon sprains
Muscle tears or strains
Work-related arm pain (RSI)
Frozen shoulder
Tennis or Golfer’s elbow
Arthritis or generalised joint pains
Headaches
Stiffness following fracture or injury EARLY
1:1 & 1:2 pilates sessions
Forth Physio clinics offer high quality physiotherapy & healthcare services in Edinburgh city. We have experienced Chartered Physiotherapists specialising in musculoskeletal problems, neurological disorders and Care of the Elderly as well as Women’s health and occupational health.
Our two clinics are convenient for residents in the west of Edinburgh. Our headquarters are in the historic South Queensferry and our satellite clinic is in South Gyle which also has parking, disabled parking and is close to buses, the tram and an easy walk from the Gyle shopping centre.
We are available for face-to-face and virtual appointments.
COVID
We comply with all required regulations relating to Covid 19 infection control
Providing Excellent Service to Edinburgh & East Lothian for over 35 years.
0131 202 8489 | 07981 436 485
jandljoinery@btinternet.com
Including External UPVC, Composite & Bespoke Hardwood Doors
All types of internal doors supplied & fitted. Coloured glass & mirror sliding doors. Design your own Composite door on our new website www.jandljoinery.co.uk
All types of Domestic Joinery work including Timber repairs, Sash ‘n’ Case window work, Door trimming service.
For double glazing, wardrobe work, shelving, replacement architraves & skirting, you can get in touch with J&L Joinery.
www.jandljoinery.co.uk
Come along to join in with lots of friendly chat, meet new people and enjoy refreshments.
Held every Friday 10am - 12pm at Saughtonhall United Reformed Church
87 Saughtonhall Drive, EH12 5TR.
For further information contact: 07881 288909
Admission £3 per person
Cleland Roofing Solutions Ltd started up at an office right next to Turnhouse Golf Club. We have 4 vans with 4 squads working covering all of Scotland. All carry out all roofing works and roughcasting which include:
SLATING AND TILING
BUILT UP FELT SYTEMS
GUTTER REPAIR AND RENEWAL
VELUX SUPPLIED AND FITTED
ALL LEAD WORKS
RENDER AND HARLING
MEWP WORKS
ROPE WORKS
All the tradesmen are City and Guilds qualified. We have IPAF and PASMA certificates.
We are members of Safe Contractors, Confederation of Roofing Contractors and Federation of Small Business. (SeeBelow) Fully insured for all working at height, gas and rope works.
Head Office: 6A Lothian Street, Bonnyrigg, EH19 3AD
Office: 146/2 Turnhouse Road Edinburgh EH12 0AD 07738 659 959 or 0131 364 4212
George@clelandroofingsolutions.co.uk
www.clelandroofingsolutions.co.uk
George Cleland -Managing Director
We have over 100 years combined experience in the trade
If there’s just one type of fruit tree that you might consider for your garden, let it be an apple. A tree that almost guarantees fruit success, whatever the weather. Malus are suited to the UK climate, including the wettest or hottest summer, and the coldest winter. What’s more, apple trees can tolerate most types of soil and are troubled by very few pests and diseases. These fine trees are an asset to any garden, providing spring blossom, dappled shade, biodiversity, beauty and, of course, fruit at the end of the summer and into autumn.
Which apple?
The most difficult task is to select a variety out of around 2,500 that exist in the UK. When you consider the lack of choice within most supermarkets, growing your own is liberating for the taste buds!
There are a number of factors to consider:
• Do you want an apple for cooking or a dessert apple to eat straight off the tree?
• What type of flavours do you like? Some apples are sweet and juicy, and others are tart. They might have a hint of honey, or be aromatic or subtle. Some apples are slightly nutty and feel dry in the mouth. At a time of year when the harvest is in full swing, there could be an opportunity for apple-tasting at farm shops and orchards across the country. It’s a great opportunity to find a favourite.
• The appearance of the apple might be important to you. There are rosy red apples, lime-green fruits, golden yellow globes, fruits with bronze tones and others with a combination of colours. All beautiful in their own right.
by Caroline Knight• Cropping time might also affect your choice. Some apples ripen early in the season and others much later.
• Think about pollination: it is vital if the apple tree is to produce fruit. You will need a different type of apple nearby for cross-pollination unless you choose a self-fertile tree.
• Consider the storage capability of the fruit. Many varieties of apples will store for several weeks or even months, in appropriate conditions. Others have only a brief shelf life and need to be eaten fairly promptly.
• The size shouldn’t be a problem because it’s all about the rootstock. This limits the ultimate size of the tree. Most apples are grafted onto a rootstock and you will need to select the one suitable for the space.
Four fun facts
1. Apples float because they are 25 per cent air. Ideal for apple bobbing!
2. Apple juice is said to act as an antidepressant, partly because the fruit contains serotonin which helps to reduce anxiety.
3. The seeds of an apple contain a compound that can turn into cyanide when chewed. This could be lethal in high doses. This might explain the story of Snow White who fell into a coma after biting the poisoned apple.
4. The Granny Smith apple got its name from Maria Ann Smith in Sydney, Australia. She planted a seed from a crab apple and it grew into a tree bearing exceptional fruit.
Once you have the ingredients prepared, this is a wonderfully quick and easy recipe to make, and ideal for both a midweek or special weekend meal.
Serves 2
Preparation time 20 minutes
Cooking time 20 minutes
Ingredients
• 25g dried porcini mushrooms
• 1 tbsp olive oil
• 1 onion, finely sliced
• 2 cloves garlic, crushed or peeled and grated
• Pinch of cayenne pepper
• 1 tsp paprika
• 300g pork fillet, cut into slim strips
• 1 x 400g tin brown lentils, drained
• 2 x Cooks&Co Roasted Red Peppers, cut into thin strips
• 80g baby spinach leaves
• 1 tsp Dijon mustard
• 200ml sour cream
• Flaked sea salt and freshly ground black pepper
For the rice
• 40g butter
• 1 onion, chopped
• 1 bay leaf
• 250g basmati rice
• 500ml chicken stock
1. Put the dried mushrooms into a measuring jug and pour in boiling water until it reaches 450ml. Set aside and leave the mushrooms to rehydrate.
2. Preheat the oven to 180°C / fan 160°C / gas mark 4.
3. For the rice, melt the butter in a heavy-based braising casserole dish with a lid. Add the onion and bay leaf and cook gently for about 10 minutes, until the onion has softened but not coloured. Stir in the rice. Once it is coated in the butter, pour in the stock, increase the heat, bring to the boil and cover with the lid. Put in the oven and cook for 20 minutes without removing the lid. Once cooked, remove from the oven and leave to stand for about 5 minutes to continue to absorb any moisture in the pan.
4. Meanwhile, make the stroganoff. Heat the oil in a large frying pan and cook the onion for about 5 minutes until softened. Stir in the garlic, cayenne pepper and paprika. Cook for about 30 seconds. Increase the heat, add the pork and stir-fry for a couple of minutes until the pork is starting to cook through.
5. Stir in the lentils, roasted red peppers, and the soaked porcini mushrooms and all the liquid. Bring to a simmer and cook for about 5 minutes. Add the spinach, a little at a time, and stir until wilted. Finally, stir in the Dijon mustard and sour cream, and season with salt and pepper.
6. Remove the lid from the rice pan, run a fork through the rice to separate the grains and serve alongside the stroganoff.
At fit20 you train once a week for 20 minutes with a personal trainer. Our training method is based on the latest scientific findings about effective and efficient training to improve health and fitness. You book your weekly session ahead of time to stay on track. Most members show measurable results within a few sessions, and more importantly, they feel stronger and fitter.
Murrayfield Medical Centre:
Tel: 0131 337 2166
Saughton Crescent
Mon - Friday 8am-6pm
Closed*:
Monday 18th of September
All Thursdays for training between 12.15pm & 1.15pm
www.mmc.org.uk
Murrayfield Medical Practice:
Tel: 0131 337 6151
Riversdale Crescent
Mon - Friday 8am-6pm
Closed*: Monday 18th of September
www.murrayfieldmedicalpractice.scot.nhs.uk
* Dates correct at time of printing
If you require any information regarding flu or covid vaccinations please contact the National Helpline for Vaccinations 0800 030 8013
Patients are advised if they need medical assistance during practice closures, they should call NHS 24 on 111 or visit www.nhsinform.scot where you can find lots of helpful information and details of the NHS 24 Online app.
Alternatively in a medical emergency do not hesitate to call 999.
Local Schools Monday 18th
Erskine Stewarts’s Melville
Mon 18th (except for CCF pupils and some SMC DofE)
Public holiday Monday 18th
Local Schools
Mon 16th - Mon 23rd (incl.)
Teacher In-Service Day Mon 23rd
School pupils resume Tues 24th
Edinburgh Academy
Mon 16th - Mon 30th (incl.)
Teacher In-Service Day Mon 30th
School pupils resume Tues 31st
Erskine Stewart’s Melville
Mon 16th - Fri 27th (incl.)
(resume Mon 30th Oct)
St George’s Mon 16th - Fri 27th (incl.)
(resume Mon 30th Oct)
British Summertime ends (clocks back 1 hour)
Sunday 29th
Remembrance Saturday 11th
Children in Need Friday 17th
St Andrew’s Day Thursday 30th
Murrayfield Community Council (MCC) held an Ordinary Meeting on 27 June 2023..
Please see the MCC website for the full Minutes of meetings.
The following works have now been completed:-
(a) landscaping and planting of a tree at the foot of Murrayfield Avenue,
(b) installation of the signals and crossings at Stanhope Street and Wester Coates Road,
(c) the addition of reflective discs to the black bollards at the crossing near the Murrayfield Bar,
(d) installation of “heritage” style lanterns on the Old Colt Bridge.
The following works are still outstanding:
(e) artistic paving, including hopscotch markings, in Murrayfield Place,
(f) installation of new planters on the Old Colt Bridge,
(g) reinstatement of the bus shelter on the north side of Roseburn Bridge,
(h) repair of the dilapidations at the foot of Wester Coates Terrace and Road.
The work in Haymarket Terrace is going well and should be finished by mid-December.
The traffic control measures which were put in place for the Beyonce, Harry Styles and Bruce Springsteen concerts were better received in some areas than others. The Wester Coates and Donaldson area residents complained that they had not been consulted or notified of the proposed closure of the main road for up to 12 ½ hours and no account had been taken of the fact that these areas would be completely cut off by the closure. The residents of the Saughtonhall, Riversdale and Baird area, who had been consulted, were happy with the
Next Meeting: Tuesday, 3rd October 2023 at 7:30 pm in Murrayfield Parish Church Upper Hall.
Please see MCC’s website www.murrayfieldcc.org.uk for full Minutes of meetings.
Helps the people of the area to have their say on any matter affecting their lives, their welfare, their environment, its development and amenity.
operation of the temporary controls in their area. Scottish Rugby have been responsive and communication has improved.
The meeting discussed the issue of the coloured feathers from boas sold by street vendors with pedlar’s licences, which had littered the streets after the concerts and had proved particularly difficult to clean up. It was agreed that MCC would ask Christine Jardine, MP to press for a review of the Pedlars Act, request active enforcement by the Police of the conditions of the pedlar’s licences and approach Harry Styles’ management.
Rosebery House, 9 Haymarket Yards – The developer has appealed against the refusal of planning permission for demolition of the existing office building and replacement with a very much higher, more massive contemporary office block. MCC has submitted a representation supporting the refusal of planning permission on the grounds of adverse impact on the wider townscape, on the setting of the adjacent Conservation Area and UNESCO World Heritage Site, and on the setting of a Listed Building (Haymarket Station).
The café building was opened at an event in the Park on Sunday, 2 July. The café is to be called the Rosebean Café and will be operated by the couple who run the Dower House Café in Corstorphine. It is hoped that the café will be open for business later this year. The Friends of Roseburn Park have recently completed a survey on the future use of the Park.
Funding has been obtained from the West Edinburgh Neighbourhood Network for a new MCC noticeboard outside the Scotmid on Saughtonhall Avenue and for refurbishment of the noticeboard at Western Corner.
thomas@keylandscapes.org
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We are very excited to be back and would love to see you and your baby
For more information call 0131 286 5023
Team)
Want
Smoothly does it
If your lips often get dry and flaky, gently exfoliate them once a week. You can get products for this, but it’s just as easy to make a simple lip scrub by mixing sugar with a little honey. You’ll also want to keep them hydrated with a nourishing lip balm. Weleda’s Skin Food Lip Balm (£7.75 from www.weleda.co.uk) is a good choice as it’s made from natural ingredients, brings instant relief and helps to stop your lips from drying out.
Boost circulation
Before applying lip colour, use a gua sha stone on your lips and the skin around your mouth. This will help to smooth fine lines and boost circulation, giving the appearance of plumper lips. (If you’re new to gua sha, we suggest watching a YouTube video first.) Hayo’u Jade Precision is designed specifically for using on lips and around your eyes, and is £45 from www.hayoumethod.com.
Suck it to ‘em
Wondering whether lip suction tools are worth trying? They’re often tricky to use correctly; the plumping effect doesn’t last long and you can end up with bruising, which takes a lot longer to heal. Our advice is to use a lip-plumping gloss instead.
Plump it up
Plumping lip glosses hydrate your lips and stimulate blood flow to make your lips fuller. The results usually last for a few hours. You might experience a slight tingling sensation, but
it shouldn’t feel unpleasant. We like Morphe’s Make it Big Lip Plumping Gloss (£12, uk.morphe.com) – a highshine gloss with a subtle but noticeable plumping effect, which comes in ten different shades.
Draw attention
Contouring isn’t just handy for enhancing your cheekbones; you can also use it to make your lips look fuller. Choose a lip liner that matches your lipstick or natural lip colour and start from your Cupid’s bow (the dip in your top lip). Rather than precisely following your lip line with the pencil, make the line ever so slightly rounder. For your bottom lip, round out the middle third of the lip slightly, and then match the pencil to your natural lip line for the edges.
This technique is tricky to get right. If you go too far over the line, you risk your lips looking unnatural or clown-like, so take time to practice. Apply your lipstick next, then blot your lips and dab gloss on the centre of your lips. By making the light reflect more on the centre, you’ll creates the impression of fuller lips.
Want a longer-lasting solution? Lip fillers might be the best bet. Done right, they give your lips a natural-looking plumpness that should last for several months. If you go down this route, ask to see before and after photos of previous clients, and make sure the practitioner is fully trained and insured.
Garden tidy’s & maintenance both residential and commercial
to perfect your pout this autumn? Here’s how…
From getting to grips with computers and the world of doing everything online to brushing up your DIY skills or learning a new language, September marks the start of the new academic year – so what are you waiting for?
Learn Something New Every Day by Kee Malesky
What colour did carrots used to be? Why do American spellings differ from ours? Learn something new every day with 365 fascinating facts from the author of All Facts Considered. How did the tradition of April Fools’ Day Begin? What is the only sea without coastlines? If you – or someone you know – has an inquisitive mind and an appreciation of the wonders of the world around us, look no further and get set to impress everyone you meet!
The Art of Learning a Foreign Language by Benjamin Batarseh
Benjamin Batarseh shares all the things he wished he’d known at various stages of his language learning journey during the last fifteen years as a hobbyist, student, academic, and professional linguist. Designed to help the learner avoid many pitfalls and seize opportunities, with lessons on choosing a target language, travel, accent, immersion, technology, learning approaches and the lifestyle habits of professional linguists. Whatever your motivations for learning a foreign language, this digestible read will bring you closer to achieving your goals.
Beginner’s Guide to DIY by Alison Winfield-Chislett and Jo Behari
Start doing your own household repairs and simple renovations without the expense of calling out a professional by brushing up on essential DIY techniques. This practical handbook features easy instructions for all the home do-it-yourself basics, from painting and wallpapering to simple plumbing, changing a lock, using power tools, fixing a squeaky floorboard and much more. If you’re frustrated by your own inability to handle a repair, or resentful of having to pay someone to take care of simple home maintenance, you’ve found the right book!
The Times Beginner’s Guide to Bridge by Andrew Robson
Andrew Robson, the Times bridge correspondent – and the world’s most famous and successful player and teacher of bridge – shows you how to play bridge in this one-stop practical guide, starting from the basics and taking you through the learning process step-by-step. You’ll also learn about bidding, tricks, scoring and dealing, and etiquette whilst playing – and to develop the skills you need to play bridge and win!
Most people new to computers find them a little intimidating at first. But with the right guidance, even a total novice can be sending emails, video-calling family and banking online in no time at all. This is your one-stop resource for taking control of your computer and transforming it into the most useful gadget in your home. Filled with easy-on-the-eyes type and tons of explanatory images, this is the book that will finally get you up to speed on personal computing.
A practical look at wellness, two-time Winter Olympian snowboarder-turned-BBC presenter Aimee Fuller is no stranger to pushing herself out of her comfort zone. In this, her brave, honest and inspiring debut book, she shows you how to get to know fear without letting it hold you back, help you overcome fear and find what drives you – so you can start living life with purpose, maintain that focus and enjoy the ride.
PC Sam Davison
PC Susan Fulton
Please contact us at: EdinburghCPTNorthWest@scotland.pnn.police.uk
Officers attend or provide reports for both Corstorphine and Murrayfield Community Council meetings.
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Please report crimes via 101 or 999 in an emergency.
It’s very common for puppies to chew, and it helps them to relieve the pain of teething. They also use their mouths to explore the world and its contents, but when your clothing and shoes become the target you’ll probably feel it’s time to take action.
Separation anxiety and boredom are common in dogs left alone for a period of time, so what can you do to prevent complete devastation when you return home?
• Provide safe, tough items for your dog to focus on. You can buy a range of ageappropriate durable toys and chews from pet stores and other outlets.
• Restrict their access to your possessions, or limit them to a couple of rooms in the house.
• Make sure they get enough exercise – this is especially important if you’re leaving them for a while, as tiredness will reduce their need to chew.
All dogs need quality time with their owner, and it’s possible they could be chewing simply to get your attention. If you give them plenty of play time and attention in short bursts, you should soon see a difference.
Reward your dog when they chew on appropriate items and redirect their attention when they chew on something they shouldn’t. Consistency is the key here. Your dog will respond to rewards for chewing its own toys, and also to the negative response, e.g. withdrawing your attention for a while when your shoes are the target.
comfort zone: noun; a situation where one feels safe or at ease: the trip is an attempt to take the students out of their comfort zone; a settled method of working that requires little effort and yields only barely acceptable results: if you stay within your comfort zone you will never improve
It’s your safe place, right? It’s routine, no stress, challenges or pressures. However, step outside your comfort zone and the benefi ts could be bountiful.
Comfort zones are so-called for a reason. They’re comfortable places to be, a psychological state in which a person feels safe, secure and at ease. It can refer to a physical or emotional space, as well as a routine or set of behaviours an individual is familiar with, and they feel confident in their abilities to handle them.
For example, a person’s comfort zone might be their home, workplace or social circle. It could also be a particular way of approaching tasks or challenges, such as always doing things in a certain order or avoiding situations that make them uncomfortable.
Not knowing what’s going to happen next is generally stressful. Uncertainty signals that you’re unsure of your surroundings, your skills or both. However, research by America’s Yale University has shown uncertainty also signals the brain to kick-start learning. So, while new situations might be uncomfortable, they’re also essential if you want to make the most of your brain.
It’s a fact that growth and progress often come from taking risks and embracing new experiences – stepping outside of your comfort zone can lead to some of the most rewarding and fulfilling experiences in life.
Ways to inject some variety, uncertainty and newness into your daily life to help you step out of the comfort zone could include:
Do daily things differently. In everyday life, there are plenty of opportunities to challenge yourself. Turn off your smartphone or television while having dinner, take a different route to work, or just slow down and take in the
surroundings on a walk. These little changes break you out of old, comfortable routines. Get creative. Creativity – anything from writing a poem to building a business – usually involves an element of risk. Creative endeavours are about stepping into the unknown, and are a great way to train yourself to have a growth mindset.
Introduce yourself to someone new. Meeting new people can often open our eyes to new perspectives and help us to gain new knowledge and ideas. Often, what holds us back from getting to know new people is fear of judgement – but remember, we usually judge ourselves far more than anyone else will be judging us.
Start a new project. It might fail but you’re guaranteed to learn something new.
Talk to people you disagree with. It’s both an empathy and a learning booster.
Spice up your shopping. If you usually stick to the same supermarket or shopping list every week, then why not spice things up by adding a couple of items to your basket that you’d never usually think to try? Your meals and snacks can instantly become much more exciting when you start exploring different tastes and trying new recipes.
As the saying goes, Rome wasn’t built in a day, so rest assured it’s totally fine to take small, methodical steps, moving on to larger, bolder ones. Leaving behind the comfort zone doesn’t mean recklessly throwing caution to the wind. Every step forward is progress.
“Wisdom is not a product of schooling, but of the lifelong attempt to acquire it.”
Albert Einstein
SUDOKU PAGE 10 WORD SEARCH PAGE 10
Our very popular hygienist service is now extended - appointments now available on Wednesdays and Fridays
Hygienist service available to non-members of the practice (minimum appointment time 30 minutes)
CROSSWORD PAGE 24
Hidden phrase:
I am fascinated by quantum physics will.i.am www.
Across: 1 Echo, 3 Document, 9 Caramel, 10 Drier, 11 Passion fruit, 13 Shapes, 15 Eureka, 17 Poet Laureate, 20 Ditto, 21 Pensive, 22 Treasury, 23 Boss.
Down: 1 Escapism, 2 Hares, 4 Oblong, 5 Undercurrent, 6 Edifice, 7 Tare, 8 Ambidextrous, 12 Baseless, 14 Apostle, 16 Hamper, 18 Amigo, 19 Adit.
PICTO PAGE 36
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Murrayfield
Shop Open
Book Nook Hey Girls free period products
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Babies Group (birth to 2 years)
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D o y o u w a n t t o : R u n a g r o u p , W o r k i n t h e c h a r i t y s h o p , J o i n t h e C o m m i t t e e ? C o n t a c t V o l u n t e e r s @ c c c h u b o n l i n e
G r e a t r a t e s f o r c l u b s , g r o u p s , c l a s s e s , a n d p a r t i e s . E m a i l b o o k i n g s @ c c c h u b . o n l i n e f o r a b o o k i n g f o r m o r c o m p l e t e o n l i n e a t c o r s t o r p h i n e c o m m u n i t y c e n t r e . o r g . u k
