Useful Numbers
Balgreen Library: 529 5585
City of Edinburgh Council: 200 2000
Murrayfield Medical Practice: 337 6151 Riversdale Crescent
Murrayfield Medical Centre: 337 2166
Saughton Crescent
Royal Infirmary: 536 1000
Western General: 537 1000
Sick Kids Hospital: 536 0000
NHS 24: 111
Police - Non Emergency: 101
Crimestoppers: 0800 555 111
Edinburgh Airport: 08444 888 333
National Rail Enquiries: 03457 48 49 50
Gas - Emergency: 0800 111 999
Scottish Water (24hr): 0800 0778 778
Next Deadlines
20th JUNE
Corstorphine Grapevine
July/Aug/Sept 2025 Edition
20th AUGUST
Murrayfield Grapevine
Sept/Oct
25 Edition
(see website for full details)
Whilst every care is taken in preparing this booklet to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted from advertisers on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.
Hello and welcome to the summer edition of the Murrayfield Grapevine, your local business directory.
The weather has been glorious over the last few weeks so I hope you have managed to get out and enjoy some of the sun.
This is a bumper summer edition for you to enjoy. As usual for your reference I have included information for the various festivals that take place over the summer months in the centre of Edinburgh. Please find this information on the Inside Back Cover of this edition.
Throughout the directory you will also find other events that may interest you, including Saughtonhall Community Fete (page 40) Dunedin Folk Dance Festival (page 36), Corstorphine Art Group Exhibition (page 40) and Royal Horticultural Society events to name a few. Please look through the entire directory to find other articles of interest.
As your local business directory I am delighted to highlight many services available to you. If you have a business that you would like to appear please contact me on the email below.
Enjoy a lovely summer and the next Grapevine will cover the months of September/October. Until then please take care.
Kind regards, Jill
The Murrayfield Grapevine is printed by Cowan Print Tel : 01236 821177
7 top travel money tips
1Find the best exchange rate
Don’t lose out by buying currency at the airport. Instead, plan ahead and compare exchange rates on moneysavingexpert.com.
2 Sidestep high bank fees
To avoid paying fees to use your debit card abroad, you might be able to apply for a cheaper multi-currency card from your bank. A Currensea card is another good option. It links to your bank account but typically has lower fees and better exchange rates. Alternatively, pre-paid travel money cards don’t usually charge a fee.
3 Avoid credit card fees
Most credit card providers charge for overseas spending, so consider a card that doesn’t. Which? recommendations include the Barclaycard Rewards credit card.
4 Don’t buy currency on a credit card
Using your credit card to top up a prepayment travel card or buy foreign currency could incur a hefty fee.
5 Make sure your cash is covered
Your travel insurance usually limits how much cash it will cover and, if it’s not locked away, you may not be covered for theft. Check your policy wording.
6 Check your phone plan
Many phone plans have a data roaming package. However, ensure the country you’re visiting is on the list. If your plan doesn’t include data roaming, order the right pass as an add-on before travelling.
7 Pay in the local currency
If you’re using a card at your destination, avoid paying in sterling if you’re offered the chance, as you’ll usually get a worse exchange rate.
Our volunteers will be there to talk and listen to you and offer free, confidential support and information - whether you’ve been diagnosed with cancer, or you’re a family member, friend or carer. We can also direct you to other support services.
www.edinburgh.gov.uk/macmillanlibraries Macmillan.Libraries@edinburgh.gov.uk 0131 242 8125
For further support and information call Macmillan free
SUDOKU
How to play: Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9, with no repetition! You solve the puzzle with reasoning and logic - there is no maths involved and no adding up.
Solutions on Page 60
Why EveryWalkDay?
by John Barrett - former local Member of Parliament and Councillor
If you are able, going for a walk every day is one of the best ways to spend some time, for a number of reasons.
Within walking distance (or even a short drive or bus journey) there are some great walks close to the Murrayfield area. Some buildings on the doorstep, like the old Donaldson’s Hospital building are well worth taking the time to stop and appreciate. The Water of Leith walkway has a number of stretches to suit everyone, from a long walk for miles, to a gentle stroll to the Dean Village, The Gallery of Moden Art or Stockbridge, with its market and many coffee shops.
Walking also has a number of other benefits. Walkers live longer and can improve their heart condition and even lower the risks of cancer. Walking helps prevent weight gain. It reduces the risk of strokes and diabetes, even if you walk just 30 minutes a day. For the over 60s, it has been shown that walking can boost your brain power and thinking skills. As walking leads to the release of endorphins (the body’s natural happy drugs) it can also improve your mood and relieve stress.
The other advantage of getting out for a walk is to connect with nature and breath the fresh air. From the Water of Leith to The Botanic Gardens and Saughton Park, there is no better way to spend some time than getting out for a walk. While out for a walk there are many local businesses, shops, cafes, restaurants and much more, who would all like you to support their businesses and to help the local area thrive.
Last but not least, I would like to say a big Thank You to everyone who supported the recent concert I organised in The Astoria Hall, to raise funds for the Maggie’s Cancer Centre at the Western General Hospital. It raised well over £3,000 for the centre and featured the band, The Applebeggars, with a guest appearance by Dave Paton of pop group Pilot fame, who entertained the audience with his number one hit, Magic. The evening was simply “Magic”.
John Barrett
•
•
The Applebeggars
The old Donaldson’s Hospital building
KeyLandscapes Ltd
Company Registration Number- SC626847
0131 334 5046
0783 461 8625
thomas@keylandscapes.org www.keylandscapes.co.uk
Key Landscapes provide all hard landscaping work; including fencing driveways patios walling and artificial grass.
We also offer advice on products, landscape design and have an extensive portfolio of work.
All work is guaranteed and we are fully insured.
Rewire Specialist
HMO Inspection & Testing
Fuse Boards, Sockets, Lighting, Earthing
Smoke Alarms, Phone Lines, Showers, Cookers, Boilers
Fire & Security Alarms
Data & Intercom Systems New Television aerials with Freeview, New Television points
Get in touch for a free estimate
0791 937 4873 0131 313 4141 info @ accesselectricalscotlandltd.co.uk
www.keylandscapes.co.uk
The Caley's Late Summer/Early Autumn Show
Free entry to all Saturday 6th & Sunday 7th September
Open : Saturday 13.00-16.00 Sunday 10.00-15.30
Exhibits of fruit and vegetables, Exhibits of floral displays, Plant sales, and much more...
Find out more here: thecaley.org.uk/caley-shows/
Keeping Pets Cool
Summer is great fun, but pets can struggle to stay cool in the heat. Follow these tips to prevent heatstroke and keep your dogs and cats safe: Keep them hydrated: Always provide plenty of fresh water, refilling bowls often and adding ice cubes for extra coolness
Avoid peak heat: Offer shady, cool spots to rest. Walk dogs during early mornings or evenings, and never leave pets in parked cars. As a general rule, if you cannot put your hand comfortably on the pavement for >5 seconds it is too hot to walk.
Know the signs: Watch for heavy panting, excessive drooling, or lethargy.
If you suspect overheating, act quickly. Gently pour cool water over your pet rather than draping them in wet towels, as this can trap heat. Remember - “cool first, transport second”, it can very quickly become a life threatening condition.
It is not uncommon during summer for us to treat pets who got themselves trapped in conservatories or were stuck in cars, as these are a high risk a car’s interior can rise up to 20°C above the outside temperature in just 10 minutes, reaching >40°C on a warm day.
Edinburgh’s award winning gardening service
Gardening Garden Tidies, Domestic and Commercial Maintenace, Hedge Cutting, Weed & Invasive species treatments
Fencing
Fence replacements, Removals and repairs
Landscaping
Decking Raised beds, Stone installation, garden levelling
Soft Landscaping
Turfing, Lawn care programmes, Plantscaping, Planting plans fully designed and installed Sheds
Supplied and Installed Trees
Tree Felling & Removal, Planting, Pruning, Crown lifts & Crown reductions
Garden waste collections
Cleland Roofing Solutions Ltd started up at an office right next to Turnhouse Golf Club, and have recently opened a larger site in Gorebridge. In the near future we will be opening a new office in the borders as the company expands. We have 8 vans with 8 squads, working and covering all of Scotland. All of our teams carry out all types of roofing works and roughcasting which include:
SLATING AND TILING
BUILT UP FELT SYTEMS
GUTTER REPAIR AND RENEWAL
VELUX SUPPLIED AND FITTED
ALL LEAD WORKS
RENDER AND HARLING
MEWP WORKS
ROPE WORKS
All the tradesmen are City and Guilds qualified. We have IPAF and PASMA certificates.
A story to tell
On 12 June 1942 Anne Frank was given a diary for her thirteenth birthday. The rest is history. Here’s a round-up of some other reflections on life.
All That Matters by Sir Chris Hoy Olympian Sir Chris Hoy knows better than most how life can change in the blink of an eye. In 2023, he learnt he had stage 4 cancer – and that he will be living with the disease for the rest of his life. Here, the father of two reflects with exceptional bravery on the challenges he’s faced, finding ways to make the most of the moments that matter.
Melania: A Memoir by Melania Trump
An introduction to property mogul and businessman Donald Trump at a New York Fashion Week party in September 1998 changed the life of Slovenian-born model Melania Knauss. In her memoir, she reflects on her childhood, her courtship with Trump, the world of high fashion in Europe and New York, motherhood, her work and causes close to her heart, and shares behind-the-scenes stories of the White House.
Memoir Writing for Dummies by Ryan G Van Cleave, PhD
From the ‘For Dummies’ series, this easy-to-follow guide shows you how to tell your life story, giving tips on overcoming writer’s block, perfecting your plot, setting and characters, and so much more. There’s also invaluable advice on editing, getting published and the best ways to market a memoir. You’ll also find information on recruiting the help of AI and digital media.
I Haven’t Been Entirely Honest with You by Miranda Hart
This isn’t just one of the nation’s favourite comedians explaining her absence over the past decade; it’s also an attempt to make the best of a terrible situation by coaching others who may have long-term health conditions. During her difficult decade, which can be traced back to contracting Lyme disease as a teenager, she experienced some surprising joys but also challenging lows.
Unleashed by Boris Johnson
Written in his inimitable style, this is an unrestrained and revealing account of the larger-than-life former PM’s time in politics. We read about winning the largest Conservative majority since 1987, tackling knife crime in London and the Olympics, his role in Brexit, levelling up, the global Covid pandemic (and how he nearly died from the virus) and being toppled in a Tory putsch. Underlying everything is his view that the UK is an extraordinary country.
Cher: The Memoir, Part One by Cher
This book by the iconic singer and actor traces her life and career from her childhood to the break-up of her marriage to Sonny Bono. Taking risks, making headlines, falling in love, Cher struggled and stumbled while trying to become her own woman. A rock ‘n’ roll memoir like no other.
New Cranberry Homes Phase Launched at Rowanbank Gardens, Edinburgh
Two and Three-Bedroom Apartments Ready to Move in Now at Multi Award-Winning Development
The latest new ‘Cranberry’ homes phase at the multi award-winning Rowanbanks Gardens development in Corstorphine, Edinburgh has been unveiled by boutique developer Artisan Real Estate.
A total of 16 two and three-bedroom luxury apartments are now available and ready to move in straight away – supported by a range of incentives to make the moving process as easy and stress free as possible.
Winner of the Apartment Development of the Year title at the 2024 Scottish Homes Awards, Rowanbank Gardens is set around a large garden space filled with fruit trees and communal planting beds, with 93 apartments available for private sale. The development has been recognised as setting new industry standards for sustainable, low-carbon development, challenging many of the traditional norms associated with new apartment buildings in city centre areas.
The Cranberry apartments provide the highest standard of living both inside and out. Airy, sundrenched open plan living spaces have been designed to make the most of natural daylight which is maximised by full-length picture windows and patio doors.
All the new homes include oak hardwood floors and carpets throughout as standard – together with contemporary bathrooms and fully fitted kitchens with state-of-the-art appliances and worktops supplied by Kitchens International.
To showcase the new apartments, Artisan has recently completed two stunning show homes which provide the perfect platform for showcasing the high-quality internal living spaces enjoyed by both the two and three-bedroomed apartments.
“We’re genuinely excited about what we have achieved at Rowanbank Gardens,” explains Izzy Bastiani, Regional Sales Associate Scotland at Artisan Real Estate. “With a prominent location at the heart of the bustling Edinburgh suburb of Corstorphine, the development is proving to be a popular destination for first-time buyers and downsizers wanting to live in vibrant community which is well connected to the city centre.
“The Cranberry apartments represent the very best that Rowanbank Gardens has to offer, and both our fully furnished show homes beautifully showcase the potential of the high-quality living space which the apartments provide.”
Rowanbank Gardens has consistently set the bar high for environmental performance and technical excellence, whilst providing an extremely high quality of life in a wonderfully landscaped external setting.
It is one of the first large developments in Scotland to employ individual air source heat pumps in all apartments, providing both heating and domestic hot water, which combined with industry-leading insulation, provides supreme energy and cost efficiency. Externally, large landscaped green areas - including 150 new trees, herb and vegetable growing beds, high-quality garden furniture and play equipment, flowering sedum roofs and even a communal potting shedcombine to create a powerful and unique sense of community for all residents.
Prices for a two-bedroom Cranberry apartment at Rowanbank Gardens start from £330,000, with a three-bedroom from £450,000.
To view the new Cranberry show homesshow homes and to discuss the range of incentives available, book an appointment through the Rowanbank Gardens’ website at www.rowanbankgardens.com or call 0131 516 3302.
The beautifully landscaped grounds at Rowanbank Gardens
The spectacular new Cranberry show home at Rowanbank Gardens
MEN’S HEALTH WEEK 2025:
BREAKING BARRIERS, BUILDING RESILIENCE
HEY EVERYONE!
From 9th to 15th June 2025, we’re celebrating Men’s Health Week - a time to focus on well-being, resilience, and supporting one another. While healthcare has made huge strides, men worldwide still face tough realities like shorter life expectancies, higher suicide rates, and societal pressures to “stay strong” instead of seeking help. But here’s what we know: true strength means caring for your whole self - your body, mind, and heart. Let’s flip the script on old stereotypes and build a healthier future, together.
It’s no secret that many men struggle silently with mental health. Outdated ideas like “grown men don’t cry” can leave folks feeling isolated, but asking for help isn’t weakness - it’s courage. Counselling offers a safe, judgment-free space to talk through stress, grief, relationships, or just life’s curveballs. And let’s not forget the power of physical health: regular check-ups, staying active, and nourishing your body are all part of the puzzle. The best part? Mental and physical health go hand-inhand, which is why it’s so exciting to see men’s groups and communities creating spaces for connection, open chats, and shared growth.
This week, let’s take small steps toward big change. Encourage the men in your life to reach out, whether it’s booking that check-up they’ve delayed, joining a local men’s group, or simply starting an honest conversation about how they’re really doing. Every chat, every shared resource, and every act of support chips away at old stigmas.
Ewan Irvine
Clarity Counselling Edinburgh.
Discover Homeopathy with Helen Campbell Homeopathy Foundation SCIO Helen Campbell Homeopathy Foundation SCIO
Curious about the healing powers of homeopathy?
Helen Campbell Homeopathy Foundation SCIO for People, Animals and Plants is an Edinburgh based charity founded in 2019, to create a vibrant community of like-minded souls interested in health, wellbeing and homeopathy to learn through events, speakers and regular meetings. Associates can access an extensive library for comprehensive research and further reading. It’s absolutely FREE.
See our latest blog “Finding Relief from Allergies and Sinusitis Through Homeopathy” at: www.hchomeopathyfoundation.org/finding-relieffrom-allergies-and-sinusitis-through-homeopathy
www.hchomeopathyfoundation.org
Email: info@hchomeopathyfoundation.org Twitter: @HchfScio
Babies Group (birth to 2 years)
Sewing group
Men's Shed Social & workshop
Gentle Seated Exercise
Lunch Club*
Jewellery Making Group * - New dates
Gentle Seated Exercise
Morning Craft Group
Moving Forward- Widowers group
Afternoon Craft Group
Wellbeing group- New group
Walking Group (8km)
Sporting Memory Group -waiting List
Lunch Club*
Men's Shed Workshop
Crochet and Knitting Group
Junior Youth Group (P7-S1)
Senior Youth Group (S2- S6) Art Group Music, songs and fun- 5yrs and under Music, songs and fun- 5yrs and under
Community Shed workshop
Community Shed workshop
Community Garden
Gentle Strollers
Crafts and Games (ages 3-12)
27th Dunedin International Folk Dance Festival
17-20 July 2025
Featuring music & dance performances from Scotland, France & Hungary in Edinburgh & Stirling
Featuring musicians and dancers from: Scotland Dunedin Dancers & Edinburgh University New Scotland Dance Society; France - Les Pierrots de la Vallee; Hungary - Csata Táncegyüttes
Gala Opening Performance & Ceilidh
Thursday 17 July, 7.30 -9.45pm performance up to11pm Ceilidh Mary Erskine School, Ravelston Dykes, Edinburgh EH4 3NT Book through Eventbrite or through the website below...
Friday 18 July: EDINBURGH Performance The Scottish Parliament* 2.30-4pm Free
Saturday 19 July: EDINBURGH Performance
St Andrews Square* 2.30 -4pm Free
Sunday 20 July: STIRLING CASTLE Parade & Performance
Queen Anne Gardens* 1.30-3.30pm
(NB: Admission to Stirling Castle needs to be paid)
More info at: www.dunedindancers.org.uk
e: enquiries@dunedindancers.org.uk or tel: 0795 191 8366 *for weather updates visit www.facebook.com/DunedinInternationalFolkDanceFestival
Call the professionals...
Oven cleaning
Every time something splashes in the oven (your roast chicken) or spills (that lovely apple crumble), what you are supposed to do is thoroughly wipe down the door, cavity and shelves afterwards.
But, honestly, who does that? Most of us will do a superficial clean and perhaps clear up the worst of the mess knowing that once the door is shut, you can’t usually see how bad it’s getting. It’s not urgent until smoke starts coming out or the smell becomes too much.
Still, eventually it needs to be done thoroughly, so off you trot to buy caustic and toxic sprays and gels, and rubber gloves, and then dedicate an afternoon to doing it. It’s messy and tedious, and generally the result is OK but not great.
Even those with a self-cleaning oven avoid using these products because of the smell and it still doesn’t get everything sparkling.
There’s a better way
An oven cleaning company will do the job in a couple of hours and it’s no exaggeration to say your oven will look like it’s brand new. Every aspect – the sides, top and bottom, and those tricky wire racks – will be gleaming. You’ll want to leave the oven door open just so everyone can see how immaculate and shiny the interior is! You can also ask for the hob and the extractor hood to be cleaned too.
Carpet cleaning
Although hard floors are very popular these days, with our cooler climate most UK homes still have carpets in some rooms. In the living room they give better acoustics and cosiness; they provide safety and deaden sound on the stairs; in the bedroom they offer warmth and comfort for bare feet in the morning.
So we all still love carpets. But even if you try to be disciplined about removing outdoor shoes and not eating or drinking in carpeted rooms, the time will come when a proper clean is needed.
You can buy carpet-cleaning machines but they’re nothing like as good as professional models. You can hire professional machines too but in either case you’d better have had some fitness training before you start using them. It’s really taxing work and if you didn’t have a bad back before, you probably will afterwards.
There’s a better way
The industrial-strength cleaning equipment a professional company uses is a good enough reason to employ a carpet-cleaning company in itself, as the end result will be better than anything you can do yourself. But being able to avoid the hard graft that comes with the DIY option is the clincher – this is not a job for the faint hearted.
Enjoy good company in luxurious surroundings, being cared for with kindness and respect.
For more information, please contact one of our friendly and experienced care advisors.
0333 999 8577
A 66 Murrayfield Avenue, Edinburgh, EH12 6AY W hc-one.co.uk | Part of the HC-One Family of Care Homes WELCOMING
For all types of domestic and commercial plumbing, heating and gas: installation, refurbishment, repair, maintenance, bathrooms, shower rooms, landlord certificates, servicing, gas fires, boilers, water supply, water heaters, waste systems
Exhibition 2025
St. Ninian’s Church Hall, St Ninian’s Road Corstorphine, Edinburgh
Saturday 26th July to Friday 1st August
10.30am - 4.30pm
Saturday 2nd August
10.30am - 3.30pm (Last Day)
Admission Free
Enjoy the wide selection of original works by local artists Most items exhibited are for sale
www.corstorphineartgroup.com www.facebook.com/CorstorphineArtGroup
Corstorphine Connect
Sight Loss Group
For more information contact Neil Atkinson at RNIB on 0131 3785630 or 07858 687528.
We welcome donations of home baking, adult & children’s tombola prizes. (We do not accept books, bric a brac, used items, electrical goods).
Donations can be delivered to the above address on Saturday 14th June between 1pm and 3pm or to arrange collection please contact helenb.sca@gmail.com
We are always in need of volunteers for setting up and helping at the fete. If you would like to be part of our friendly volunteer team please contact helenb.sca@gmail.com
of
stalls are cash only) Recreation Hall and Grounds, 22a Saughtonhall Avenue EH12 5RN Sunday 15th June 2025 1pm to 4pm
If you have been diagnosed with any aspect of sight loss and are feeling a little isolated, why not come along and chat to others in a similar situation.
We are a small local group who meet on the 3rd Saturday of each month for coffee, cake and a chat. Each month we will either have some entertainment or a guest speaker to provide interesting talks for the group.
So why not join us 2pm to 3.30pm at The Astoria Centre, Kirk Loan, Edinburgh EH127HD,
On the 3rd Saturday of every month - apart from June! That’s when we have our annual outing!
note
We are RNIB affiliated and can hopefully help direct your concerns to the right people. But it’s not just about that… it’s about friendship, a chat and hopefully a laugh or two!
We look forward to meeting you.
Risotto with pan-fried scallops
Bursting with home-grown flavour, British asparagus is in season until the end of the month, so pick up a bundle and make the most of this nutritious and versatile veg.
Serves 2
Preparation 10 minutes
Cooking time 40 minutes
Ingredients
• 250g British asparagus, trimmed and cut into thirds
• 30g butter, plus 20g extra
• 2 echalion shallots, peeled and chopped finely
• 1 clove garlic, crushed
• 200g arborio rice
• 4 tbsp white wine
• 500ml hot fish or vegetable stock
• 200g scallops, dried on kitchen paper and seasoned
• Finely grated rind of 1 lemon
• 2 tbsp chopped fresh chives
• Sea salt and freshly ground black pepper
• 50g Parmesan cheese, grated
Method
• Bring a pan of water to boil and briefly blanch the asparagus. Drain, refresh in cold water and set to one side.
• Melt the 30g butter in a large pan. Add the shallot and garlic and cook gently until soft, for about 5 minutes. Add the rice and allow to cook, stirring for a minute or so, then pour in the wine and allow to bubble.
• Add a ladleful of hot stock and stir until absorbed, keep going until all the stock is incorporated.
• When the risotto is almost ready, add the asparagus and give it a stir. Put a lid on, turn off the heat off and let it rest.
• Heat the extra 20g butter in a frying pan and when foaming, add the scallops and allow to cook for a couple of minutes until they are nicely browned. Turn them over and cook on the other side.
• Meanwhile add the lemon zest, chopped chives and seasoning to the risotto.
• Serve the risotto in warm wide bowls with the scallops on top and Parmesan on the side, to sprinkle over.
Do you suffer from:
Back or neck pain
Joint, ligament or tendon sprains
Muscle tears or strains
Work-related arm pain (RSI)
Frozen shoulder
Tennis or Golfer’s elbow
Arthritis or generalised joint pains
Headaches
Stiffness following fracture or injury
Forth Physio clinics offer high quality physiotherapy & healthcare services in Edinburgh city. We have experienced Chartered Physiotherapists specialising in musculoskeletal problems, neurological disorders and Care of the Elderly as well as Women’s health and occupational health. 1:1 & 1:2 pilates sessions NOW
Our two clinics are convenient for residents in the west of Edinburgh. Our headquarters are in the historic South Queensferry and our satellite clinic is in South Gyle which also has parking, disabled parking and is close to buses, the tram and an easy walk from the Gyle shopping centre.
We are available for face-to-face and virtual appointments.
COVID safe
We comply with all required regulations relating to Covid 19 infection control
CORSTORPHINE FLORAL ART CLUB
Enjoy Floral Demonstrations by Qualified Demonstrators
Meets monthly
(2nd Monday) 7 for 7.30pm
St Thomas’s Church Hall Glasgow Road
For further information contact Johan White 0131 445 4842
Meet Tuesdays 11.15am -12.15pm Rannoch Centre
6 Rannoch Terrace
C. S. Gardening & Landscaping
emailus@hollisaccounting.co.uk
Local Medical Centres
Murrayfield Medical Centre:
Tel: 0131 337 2166
Saughton Crescent
Mon - Friday 8am-6pm
Closed for staff training
every Tuesday & Thursday between 12.15-1.15 pm
www.mmc.org.uk
Murrayfield Medical Practice:
Tel: 0131 337 6151
Riversdale Crescent
Mon - Friday 8am-6pm
Closed*: every day, Mon-Fri 12.30-1.30 for staff training
www.murrayfieldmedicalpractice.scot.nhs.uk
* Dates correct at time of printing
Patients are advised if they need medical assistance during practice closures, they should call NHS 24 on 111 or visit www.nhsinform.scot where you can find lots of helpful information and details of the NHS 24 Online app. Alternatively in a medical emergency do not hesitate to call 999.
Please remember to ensure that you have organised your repeat prescriptions to cover holiday periods.
JUNE
Father’s Day Sunday 15th
Longest Day Saturday 21st
End of Term Dates
Local Schools Thursday 26th
Edinburgh Academy
Senior School Last Day of Term Friday 27th
Junior School Last Day of Term Friday 27th
Erskine Stewart’s Melville
Wed 25th June Nursery-P6 (after School)
Thurs 26th June P7, S1-S3 (after School)
Fri 27th June MES - S4-S6 (after School)
Fri 27th June SMC - S4-S6 (at lunchtime)
St George’s Friday 27th
Nursery from 11.30am
Junior School from 11.30am
Lower & Upper Schools approx. 12 noon
JULY
Edinburgh Trade Holidays commence Saturday 5th
AUGUST
School Start of Term Dates
Local Schools Wednesday 13th
(Staff resume Mon 11th )
Edinburgh Academy
Junior & Senior Schools
Thurs 21st
Erskine Stewart’s Melville
Tues 19th Induction Day (S1 & S6)
Wed 20th Start of Term all pupils
St George’s Wed 20th Term Starts
(Boarders return the day before the start of term)
Dates for your Diary
Are you well or just not sick?
Our society has come to a place where people are beginning to comprehend that you can’t get well solely by treating symptoms and sickness. Wellness interventions are aimed at returning the body to a state of health and balance. Illness is seen as a state of adaptation of the body that is caused by stressors. Unfortunately, these stressors are common daily events in our lives such as chemical stressors (the air we breathe, foods and drinks we consume etc), mental/emotional stressors and physical stressors (falls/ bumps, car accidents etc). It is the role of the Chiropractor to help coach their patient to better health habits through educating them to minimise their exposure to these potential stressors in order to attain and maintain balance and health.
Five FActors oF HeAltH
1. Posture It’s pretty simple. When the spine is properly aligned with its natural curvature and the entire body (from the ears to the shoulders to the hips, knees and down to the ankles and feet) is in balance, we maximize spinal health and avoid poor posture-related conditions. Ideal posture creates ideal balance; it also optimises breathing and circulation.
2. NutritioN Balanced eating means taking in the amount of nutrients your body needs for optimal functioning, when your body needs it, and no more. Unbalanced nutrition in either direction causes your body to work harder. The key is to get the right amounts of macronutrients (carbohydrates, proteins and fat) and micronutrients (vitamins and minerals) in the right balance so that your body can function.
3. rest Many people don’t realise what an important part sleep plays in our overall health. A lack of sleep or poor-quality sleep can increase the risk of high blood pressure and heart disease. Studies also have found that the less people sleep, the more likely they are to be overweight, develop diabetes and prefer eating foods high in carbohydrates
and calories. Our body also rejuvenates itself during our deep-sleep cycles. A good night’s sleep helps protect us from getting sick and speeds recovery when we are sick.
4. e xercise Whether you’re in good health, rehabbing a recent injury, or have arthritis, osteoporosis or another chronic condition, there can be benefits of having an appropriate exercise regime. Remember to speak to your health professional first so that you can work together to design an exercise programme that is right for you.
5. HealtHy Nervous system Did you know that your existence depends on the trillions of signals travelling every second between your brain and your body? These signals can be ‘short-circuited’ or interfered with by improper motion or position of the bones of your spine. When these ‘short-circuit’, so do you. This is where Chiropractic comes in. Chiropractic works with your body and its amazing ability to keep you healthy. It’s simple, safe and scientific and many health-conscious people are making Chiropractic part of their lifestyle.
Ross McDonald & Rebecca Vickery Registered Chiropractors
STEPS TO FOOD
The Caley is running the Steps to Food project thanks to funding from the OneCity Trust and Travis Perkins. Step to Food sessions are FREE to families who would like to learn how to grow food together over the Summer Holidays. These sessions will run at Saughton Park & Gardens throughout July. Please see the list of dates and times in the table.
If your family would like to sign up for a session please get in contact with Emma at learning@rchs.co.uk
The Murrayfield Club
Held every Friday 10am - 12pm at Saughtonhall United Reformed Church 87 Saughtonhall Drive, EH12 5TR For further information contact: 07881 288909
2025 Tea Dance Dates
Murrayfield Community Council (“MCC”) held an Ordinary Meeting on 8 April and its AGM and an Ordinary Meeting on 13 May 2025.
In an effort to engage with constituents from different parts of the MCC area the meetings on 13 May were held in Saughtonhall Community Association’s Recreation Hall.
Community Council membership
Five members retired from MCC before the election in March. MCC then welcomed four new members and nominated representatives of Donaldson Community Association, Saughtonhall Community Association and the Friends of Roseburn Park. At the meeting on 8 April MCC co-opted a new Planning Convenor. See MCC’s website (www.murrayfieldcc.org.uk) for details of the current membership.
Murrayfield Community Council
Scottish Gas Murrayfield and the Hive stadium
2024 was notable for the rock concerts held at Scottish Gas Murrayfield. Overall MCC felt that the concerts had been well managed and residents need have no fears over the forthcoming concerts by Robbie Williams, Oasis and AC/DC. Scottish Rugby are working hard at being good, responsible neighbours when it comes to games and events in the main stadium. Residents of Riversdale, Baird and Saughtonhall, however, are still experiencing traffic, parking and noise issues with Edinburgh Rugby’s games at the Hive.
Tunnels
Efforts are continuing to make the Craigleith Drive tunnel safer for pedestrians and cyclists. Work is underway to install a mural and other improvements to the Balgreen tunnel.
Next meeting: Tuesday, 24 June 2025 at 7:30 pm in Murrayfield Parish Church Centre.
Please see the MCC websitewww.murrayfieldcc.org.uk for full minutes of meetings.
Helps the people of the area to have their say on any matter affecting their lives, their welfare, their environment, its development and amenity.
Ellersly/Kinellan/Murrayfield Roads road safety
The group of local residents pursuing this project continues to press the Council for progress. Plans are further advanced for Ellersly Road than Kinellan Road.
Planning
Recent significant events have been the demolition of 37 Corstorphine Road, which is to be replaced by a block of flats, and the demolition of Rosebery House on Haymarket Terrace, which is to be replaced by an eight storey “net zero carbon” office building.
21 Murrayfield Avenue – The recent planning application for a two storey building at the end of the rear garden to be used as “ancillary accommodation”, with vehicular and pedestrian access from the rear lane, has been withdrawn by the applicant.
MCC is keeping a watching brief on the proposed sale by St George’s School of Lansdowne House and its subsequent redevelopment.
Major works by Scottish Water on the A8
Scottish Water will be carrying out a £3m project installing new screens and spill chambers to a storm overflow under Corstorphine Road to help prevent sewer related debris from entering the Water of Leith. Work is due to start on 7 June and continue for at least six months. During this time Corstorphine Road will be reduced to one lane under temporary traffic lights between Ormidale Terrace and Murrayfield Gardens. Eastbound traffic, other than buses, will be diverted up Murrayfield Road. The bottom of Ormidale Terrace will be closed.
At last work has started on the mural inside the Balgreen Tunnel.
Two professional graffiti artists have done amazing intricate work at each end of the tunnel. The fabulous uplifting colourful mural has certainly attracted lots of attention and over one hundred people have made donations to the GoFundMe Balgreen Tunnel Project to help complete the 50 metre tunnel.
The children attending Balgreen School have provided drawings with ideas for completing the project and the lead artist is working on plans to include their ideas. We hope to complete the painting in the summer holidays. It has been a huge effort to get this project up and running but it is wonderful to have so much support from local people.
Want to do something fun and sociable but waiting lists are too long?
Corstorphine Dementia Project has self-funded places available NOW!!!
You
Meet
Keep your mind and body active
Maintain your independence
Enjoy a tasty 2-course lunch
Be supported by skilled staff
Give your relatives/carers a break and peace of mind
Transport provided
For more information please email: contact@cdp-edinburgh.org.uk or phone 0131 478 7784
Don’t dodge your doctor
Do you avoid your GP like the plague or know someone else who does? It’s very common but early intervention is always best.
Nobody really enjoys going to the doctor about a health issue, but some people put off making that appointment at any cost. In fact, studies show that around a third of us suffer doctor avoidance syndrome. Men are the biggest culprits, with one survey finding that 65% of men said they’d delay seeking medical attention for as long as possible.
Younger people tend to be doctor refuseniks too, often because they prefer to look online for medical information. Middle-aged folk, especially those with an unhealthy lifestyle, also have a tendency to steer clear.
Reasons to be fearful
Why do people avoid seeing their doctor?
Health anxiety. Worry about what the doctor might find.
Embarrassment. Fear of discussion a problem with bowel habits, reproductive health or sexual health. Phobia. Some people fear needles, blood, pain, death or hospitals.
Too busy. This is a classic male response. Men should man up. The idea that men shouldn’t talk about their problems is still prevalent.
Don’t want to waste the doctor’s time. A peculiarly British worry.
Can’t get an appointment. Getting through to the surgery can sometimes be a struggle. It’ll get better on its own. The outcome will usually be better if something is caught sooner.
How to help
It’s not uncommon for A&E doctors to see patients whose condition has become serious because they’ve held off seeing their GP. In some cases –for example, cancer symptoms – visiting the doctor early is crucial. Remember, even if it’s bad news, bad news early is good news!
Here are some strategies to support someone who’s resisting going to the doctor:
Say the right things. Guilt tripping and haranguing rarely work. It’s better to explain how making an appointment can help than tell them what terrible things could happen if they don’t. If they’re nervous, reassure them it’s ok to be anxious about a health issue.
Offer to book an appointment. For someone who’s busy or prone to delaying seeing the doctor, this is a practical way to help.
Go with them. If your friend or loved one is worried about going to the GP, offer to accompany them and sit in the waiting room while they have their consultation.
Do something nice afterwards. Arranging a nice lunch or a walk afterwards might make the other person happier about going to the surgery.
Lead by example. Look after your own health and always seek medical help promptly. It might rub off on a doctor-averse partner, friend or family member.
Go to the pharmacist. Pharmacists can advise on all sorts of health issues – they may even persuade someone reluctant to see a GP to book an appointment.
Get help for a phobia. Cognitive behavioural therapy and other treatments may be beneficial.
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8 surprising facts about plants
By Caroline Knight
1
You can buy young trees inoculated with truffle fungus
This means they can produce truffles when grown under optimum conditions. Many truffle species are edible and an expensive delicacy. Truffles are a type of mycorrhizal fungi, forming a symbiotic relationship with trees including hazel, oak, beech, silver birch and hornbeam. Growing wild in certain parts of the UK, truffles lurk beneath the soil like the very best hidden treasure!
2 2,000 new plant species are discovered every year Meanwhile, others become extinct. Highly endangered is the Western underground orchid, Rhizanthella gardneri, which shows no leaves or stems above the surface of the ground. One of the rarest plants is Encephalartos woodii. This South African native is a cycad species and only male specimens are known to exist.
3 A ‘mast year’ describes a bumper crop of fruit and nuts
This occurs naturally every five to ten years. One theory is it’s a form of predator control. Animals such as squirrels, mice, badgers and birds eat the tree produce. During a ‘mast year’ they can’t eat it all, ensuring that some seeds can germinate.
4 Oak trees need to mature before reproducing. English oak trees (Quercus robur) do not produce acorns until they are around 40 years old.
5 A banana is actually a berry
Strawberries are thought to be the only fruit to produce seeds on the outside. But these, together with raspberries and blackberries, are not berries but drupes (‘stone’ fruit). True berries include bananas, grapes, melons and oranges. They were named long before the precise definition was created.
In botanical terms, a berry has three layers: the outer skin, or exocarp, the fleshy interior, termed the mesocarp, and the inside layer which holds the multiple seeds, called the endocarp.
6
Sunflowers can be Teddy Bears
There are up to 70 species of sunflowers (HelianthusJ), including red and purple varieties as well as yellow. June is a great time to sow seeds directly into the ground but be wary of slugs. Not all sunflowers produce huge heads that track the sun. Some are more diminutive, including the ‘Teddy Bear’ variety which produces half pom-pom shaped flowers that are soft to the touch.
7 One plant can hide an elephant
Pennisetum purpureum is native to Africa and able to survive on uncultivated land where water levels and nutrients are sparse. It’s known as elephant grass, because it can grow up to 4.5 metres tall and conceal an elephant.
8 You shouldn’t drink cactus water
Despite tales of survival in a desert, it would be unwise to consume water stored inside a cactus leaf or stem. The liquid is extremely acidic and can damage human kidneys.
Raspberries are drupes
Acorns are eaten by wildlife
Elephant grass can grow tall enough to hide an elephant
Time for a change?
6 easy ways to liven up your beauty routine this summer
Let your hair dry naturally
Do you always use heat to dry and style your hair? To reduce damage, try letting it dry naturally once in a while. If you’re worried about frizz, an air-dry cream could be your new best friend Living Proof’s new Style Lab® Air-Dry Styler, £27, has been found to reduce frizz by up to 86%, while enhancing your natural waves or curls. It also leaves your hair feeling softer and boosts volume. What’s not to like? £27, www.livingproof.co.uk
Slap on a patch
Suffering from thinning hair, dull skin, dark spots or other visible signs of menopause? Try Hapi Patch Glow Up. These daily patches contain copper peptides, which are clinically proven to boost collagen, strengthen hair and improve skin texture. Results are pretty staggering, particularly when it comes to hair growth. £34.99 for 30, www.hapipatch.com
Go
fresh
Get your glow back
Skin looking a bit meh? Try a highlighting balm. You don’t need much, just a light sweep along the areas where your skin naturally catches the light – the tops of your cheekbones, underneath and above your brow bone and down the bridge of your nose. 19/99’s Cream Highlight Stick in Miele is easy to blend with a brush or your fingertips and can double up as a lip tint and eyeshadow. £28, www.1999beauty.com
Add the fun factor to your morning shower
Sundae Whipped Shower Foams are already a hit with Gen Zs and Gen Alphas, and for good reason. The whipped cream-like foam is gentle and non-irritating, leaves skin feeling soft and nourished, and smells delish. £12.95 from Boots
Skincare often sits in warehouses and on shelves for months (or even years). The Skin Wizard takes a different approach – making products to order. The clean beauty brand’s serums are a particular highlight as they’re chock-full of nature’s finest ingredients, such as argan oil and seaweed extract, and designed to work with your skin, rather than trying to force it into ‘behaving’.
[F]ormulation F4 Hydrate + Glow Shimmer Serum, for example, helps to hydrate, firm and brighten skin. As serums are made to order, you can ask The Skin Wizard to leave out an ingredient (such as fragrance) to suit your specific needs. £25, www.theskinwizard.co.uk
Try ‘Botox in a bottle’
Tempted by Botox but worried about the ingredients? Some creams now help to minimise wrinkles by relaxing muscles in a similar way to Botox but without the toxins or ‘frozen face’. Meder Myo-Fix is one of the best. A blend of five peptides gently relaxes muscles without limiting your facial expressions, while repairing your skin, plumping out lines and supporting collagen production. You should start to see a difference in just a few weeks. £99, uk.mederbeauty.com
Mindfulness walks
feature in wellbeing exhibition
A series of paintings that feature in a new book on wellbeing are on show at a public exhibition at the Western General Hospital in Edinburgh.
Mindful Walks in West Edinburgh is written and designed by freelance graphic designer and illustrator Julia Murden who guides readers around several of her favourite dog-walking routes. Some are in the Georgian New Town and others in the semi-rural, parks and coastal parts of the city.
The exhibition is organised by Tonic Arts, NHS Lothians’ award-winning Arts in Health and Wellbeing Programme and is open to the public in Tonic Arts Gallery in the Anne Ferguson Building. It comprises 14 paintings, two sets of line drawings and six pages from Julia’s sketchbook, as well as a slide show.
The illustrations are imaginative interpretations of each walk and are tied to the theme of mindfulness
and being aware of the sounds and sights along each route.
Julia worked for many years as a graphic designer in studios in the Midlands, Yorkshire and northeast England before moving to Scotland in the 1990s, taking up a role in the Medical Illustration Unit at Glasgow University and later as a lecturer in design and media at James Watt College in Ayrshire.
She moved to Edinburgh in 2011, working with a firm of architects, and is now semi-retired, spending two days a week in a GP’s surgery and devoting her other time to art, walking and her family.
“The idea for the book and illustrations came from a desire to combine my regular walks with a love of art,” said Julia.
“I am convinced that walking is good for your health, but more so if you do it mindfully.”
If you are interested in purchasing a copy of Mindful Walks in West Edinburgh, please email: loth.arts@nhs.scot
Cathedrals, beautiful buildings of Faith. Author unknown
Cathedrals, beautiful buildings of Faith. Author unknown
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International Film Festival 14th - 20th August T: 0131 473 2000 www.edfilmfest.org
Jazz Festival 11th - 20th July
If your query is regarding tickets, please email boxoffice@ejbf.co.uk or call 0131 226 0013 www.ejbf.co.uk
Edinburgh Art Festival 7th - 24th August info@edinburghartfestival.com
Book Festival 9th - 24th August
E : boxoffice@edbookfest.co.uk
