Useful Numbers
Corstorphine Library: 0131 529 5506
Corstorphine Community Centre: 07580 659 676
City of Edinburgh Council: 0131 200 2000
East Craigs Medical Practice: 0131 339 6670
Ladywell Medical Centre East: 0131 334 5000
Ladywell Medical Centre West: 0131 334 3602
Parkgrove Medical Centre: 0131 312 6600
Royal Infirmary: 0131 536 1000
Western General: 0131 537 1000
Sick Kids Hospital: 0131 536 0000
NHS 24: 111
Police - Non Emergency: 101
Crimestoppers: 0800 555 111
Airport: 08444 888 333
National Rail Enquiries: 03457 48 49 50
Gas - Emergency: 0800 111 999
Scottish Water (24hr): 0800 0778 778
(see website for full details) 19th
Whilst every care is taken in preparing this booklet to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted from advertisers on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.
Hello and welcome to the summer edition of the Corstorphine Grapevine, your local business directory.
The weather has been glorious over the last few weeks so I hope you have managed to get out and enjoy some of the sun.
This is a bumper summer edition for you to enjoy. As usual for your reference I have included information for the various festivals that take place over the summer months in the centre of Edinburgh. Please find this information on the Left Hand Centre Page of this edition.
Throughout the directory you will also find other events that may interest you, including the Dunedin Folk Dance Festival (page 24), Corstorphine Art Group Exhibition (page 28) and Royal Horticultural Society events to name a few. Please look through the entire directory to find other articles of interest.
As your local business directory I am delighted to highlight many services available to you. If you have a business that you would like to appear please contact me on the email below.
Enjoy a lovely summer and the next Grapevine will cover the months of October and November. Until then please take care.
Best wishes, Jill
The Corstorphine Grapevine is printed by Cowan Print Tel : 01236 821177
TAI CHI
With Harriet Devlin
TUESDAY 2nd September
Sir Arthur Conan Doyle Centre, EH12 5AP
6 - 7pm Continuers
7 - 8pm Beginners
WEDNESDAY 3rd September
Murrayfield Parish Church Hall. EH12 6EO
10 - 11am Beginners
11 - 12noon Continuers
Harriet has taught the Yang Style Long Form internationally. Her Tai Chi journey began with her mother Gerda Geddes - the first non-Chinese to teach in the UK in the 1960’s.
For more information on prices and classes contact Harriet 07912 023123 harrietdevlin1@gmail.com
Louise
Elizabeth
Colette
SUDOKU
How to play: Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9, with no repetition! You solve the puzzle with reasoning and logic - there is no maths involved and no adding up. Solutions on Page 60
McEwanFraserisdelightedtopresentthissuperbbespokefour-bedroomdetachedhouse, offering 250m² oflivingspace,tothemarket.Thepropertyhasanenviablepositionon CammoRoadadjacenttotheCammoEstateNatureReserveandtheRiverAlmond,offering asereneandprivatesetting. Thepropertyalsobenefitsfromadetacheddoublegarage,gas central heating, and double glazing VIEWING INFORMATION
By Karen Bruce
Are you well or just not sick?
Our society has come to a place where people are beginning to comprehend that you can’t get well solely by treating symptoms and sickness. Wellness interventions are aimed at returning the body to a state of health and balance. Illness is seen as a state of adaptation of the body that is caused by stressors. Unfortunately, these stressors are common daily events in our lives such as chemical stressors (the air we breathe, foods and drinks we consume etc), mental/emotional stressors and physical stressors (falls/ bumps, car accidents etc). It is the role of the Chiropractor to help coach their patient to better health habits through educating them to minimise their exposure to these potential stressors in order to attain and maintain balance and health.
Five FActors oF HeAltH
1. Posture It’s pretty simple. When the spine is properly aligned with its natural curvature and the entire body (from the ears to the shoulders to the hips, knees and down to the ankles and feet) is in balance, we maximize spinal health and avoid poor posture-related conditions. Ideal posture creates ideal balance; it also optimises breathing and circulation.
and calories. Our body also rejuvenates itself during our deep-sleep cycles. A good night’s sleep helps protect us from getting sick and speeds recovery when we are sick.
2. NutritioN Balanced eating means taking in the amount of nutrients your body needs for optimal functioning, when your body needs it, and no more. Unbalanced nutrition in either direction causes your body to work harder. The key is to get the right amounts of macronutrients (carbohydrates, proteins and fat) and micronutrients (vitamins and minerals) in the right balance so that your body can function.
3. rest Many people don’t realise what an important part sleep plays in our overall health. A lack of sleep or poor-quality sleep can increase the risk of high blood pressure and heart disease. Studies also have found that the less people sleep, the more likely they are to be overweight, develop diabetes and prefer eating foods high in carbohydrates
4. e xercise Whether you’re in good health, rehabbing a recent injury, or have arthritis, osteoporosis or another chronic condition, there can be benefits of having an appropriate exercise regime. Remember to speak to your health professional first so that you can work together to design an exercise programme that is right for you.
5. HealtHy Nervous system Did you know that your existence depends on the trillions of signals travelling every second between your brain and your body? These signals can be ‘short-circuited’ or interfered with by improper motion or position of the bones of your spine. When these ‘short-circuit’, so do you. This is where Chiropractic comes in. Chiropractic works with your body and its amazing ability to keep you healthy. It’s simple, safe and scientific and many health-conscious people are making Chiropractic part of their lifestyle.
Ross McDonald & Rebecca Vickery Registered Chiropractors
All
Supply & fit boilers
Boiler repairs & servicing
Landlords gas safety records
Gardening
Garden Tidies, Domestic and Commercial Maintenace, Hedge Cutting, Weed & Invasive species treatments
Fencing
Fence replacements, Removals and repairs
Landscaping
Decking Raised beds, Stone installation, garden levelling
Soft Landscaping
Turfing, Lawn care programmes, Plantscaping, Planting plans fully designed and installed Sheds
Supplied and Installed Trees
Tree Felling & Removal, Planting, Pruning, Crown lifts & Crown reductions
Garden waste collections Edinburgh’s
Central heating installations
Powerflushing
55 Caroline Terrace Edinburgh EH12 8QX
Cleland Roofing Solutions Ltd started up at an office right next to Turnhouse Golf Club, and have recently opened a larger site in Gorebridge. In the near future we will be opening a new office in the borders as the company expands. We have 8 vans with 8 squads, working and covering all of Scotland. All of our teams carry out all types of roofing works and roughcasting which include:
SLATING AND TILING
BUILT UP FELT SYTEMS
GUTTER REPAIR AND RENEWAL
VELUX SUPPLIED AND FITTED
ALL LEAD WORKS
RENDER AND HARLING
MEWP WORKS
ROPE WORKS
All the tradesmen are City and Guilds qualified. We have IPAF and PASMA certificates.
ADULT MEMBERSHIP JUST £168
JUNIOR MEMBERSHIP £57
FAMILY MEMBERSHIP £340
l 4 Tiger Turf all-weather artificial grass courts
l Floodlit evening tennis
l Men’s and ladies teams
l Regular social play
l Chance of Wimbledon tickets
www.clubspark.lta.org.uk/murrayfieldLTC membership@murrayfieldtennis.co.uk
27th Dunedin International Folk Dance Festival 17-20 July 2025
Featuring music & dance performances from Scotland, France & Hungary in Edinburgh & Stirling
Featuring musicians and dancers from: Scotland Dunedin Dancers & Edinburgh University New Scotland Dance Society; France - Les Pierrots de la Vallee; Hungary - Csata Táncegyüttes
Gala Opening Performance & Ceilidh
Thursday 17 July, 7.30 -9.45pm performance up to11pm Ceilidh Mary Erskine School, Ravelston Dykes, Edinburgh EH4 3NT Book through Eventbrite or through the website below...
Friday 18 July: EDINBURGH Performance
The Scottish Parliament* 2.30-4pm Free
Saturday 19 July: EDINBURGH Performance
St Andrews Square* 2.30 -4pm Free
Sunday 20 July: STIRLING CASTLE Parade & Performance
Queen Anne Gardens* 1.30-3.30pm (NB: Admission to Stirling Castle needs to be paid)
More info at: www.dunedindancers.org.uk e: enquiries@dunedindancers.org.uk or tel: 0795 191 8366 *for weather updates visit www.facebook.com/DunedinInternationalFolkDanceFestival
The Caley's Late Summer/Early Autumn Show
Free entry to all Saturday 6th & Sunday 7th September
Open : Saturday 13.00-16.00 Sunday 10.00-15.30
Exhibits of fruit and vegetables, Exhibits of floral displays, Plant sales, and much more...
Find out more here: thecaley.org.uk/caley-shows/
Exhibition 2025
St. Ninian’s Church Hall, St Ninian’s Road Corstorphine, Edinburgh
Saturday 26th July to Friday 1st August
10.30am - 4.30pm
Saturday 2nd August
10.30am - 3.30pm (Last Day)
Admission Free
Enjoy the wide selection of original works by local artists
Most items exhibited are for sale
Over 40 years legal experience serving Corstorphine
Local Property Experts
If you’re thinking about moving, talk to a legal team that knows the areaand what matters most to you.
We’re based right here in Corstorphine, and we understand the local market, the community, and how to make the process run smoothly.
Edinburgh’s Festivals 2025
To contact Festivals Edinburgh please email info@festivalsedinburgh.com, call on 0131 529 7970
International Film Festival
14th - 20th August
T: 0131 473 2000 www.edfilmfest.org
Jazz Festival
11th - 20th July
If your query is regarding tickets, please email boxoffice@ejbf.co.uk or call 0131 226 0013 www.ejbf.co.uk
Edinburgh Art Festival
7th - 24th August info@edinburghartfestival.com
Book Festival
9th - 24th August
E : boxoffice@edbookfest.co.uk
Festival Fringe
1st - 25th August
T: 0131 226 0026 www.edfringe.com
Edinburgh International Festival
1st - 24th August
Main Office T: 0131 473 2000 www.eif.co.uk
Royal Edinburgh Military Tattoo
1st - 23rd August Tickets 0131 225 1188
E : tickets@edintattoo.co.uk
It all starts with an in-person valuation. Contact us to book a free, no obligation valuation to begin your property journey with D.J. Alexander.
0131 652 7313
www.djalexander.co.uk
Newbusiness@djalexander.co.uk
Over 40 years of experience in the local market allows us to guide and support you through every step of your selling or letting journey.
Four Corstorphine groups worth supporting
by John Barrett - former local Member of Parliament and Councillor
There is a lot going on in Corstorphine in the year ahead and if you have some time on your hands, or just want to help some of the groups in the area now and then, there are a number of local events planned and organisations that would like to hear from you. Here are just four of the many great groups in the area that would appreciate your help or support.
The Corstorphine Fair, which is held every two years in St. Margaret’s Park is one of the largest community events in Scotland and the next one will be on the first Saturday in June 2026. If you can help in any way, the dedicated band of Fair organisers would love to hear from you by email corsfair@hotmail.com I have had many jobs connected to the Fair over the years and for the first time I decided to organise a stall to raise funds for Sunflower Scotland and other charities on a very sunny Saturday at the last Corstorphine Fair.
The Friends of St. Margaret’s Park have been doing great work in the park and plan lots more in the year ahead. They have an active Facebook page with over 250 members and organise regular activities to improve the park. If you can help in any way please get in touch with them on Facebook, or phone me on 0780 1057 446.
The Corstorphine Literary and Geographical Society which was founded in 1880 and holds a series of interesting monthly talks and presentations in St. Ninian’s Church Hall from September to December, and then from March to June. Are also looking for help with secretarial and a number of other small but important tasks, that are needed to keep this long-established group going for many years to come. You Can contact them by phoning the secretary on 0131 339 6115
Last but not least, The Corstorphine Trust, which is based in the Dower House in St. Margaret’s Park has an interesting museum of the history of Corstorphine along with archives where you can find out much about what went on in the recent and distant past. While you are there why not pop into The Dower House Café for a cuppa and a chat with the locals. I might even see you there.
John Barrett
John and Carol with Corstorphine Fair stall holder, Maria
Gardening goodness
Gardening is great for both mental and physical health. First and foremost, the physical activity it offers can help with fitness, balance, strength and flexibility. Even if your health is compromised, moving around a thoughtfully planted outdoor space is valuable exercise and good for well-being.
Of course, injuries can happen too. It’s common for people to cut themselves with secateurs and power tools, strain muscles and break bones. Meanwhile, gardens with steps, slopes and uneven paving pose more hazards than flat spaces but are more interesting. It’s all about being aware of potential dangers. A handrail in a tricky part of the garden can become part of an attractive design.
Grow your own
Growing food can boost the health benefits of a garden. You eat produce that is associated with few, if any, food miles and it can be chemical-free if you avoid sprays or artificial fertilisers. With freshness guaranteed, nutrients are not depleted.
In August, the advancing year will limit what can be sown or planted, but there’s still plenty of scope for growing salad crops, as well as some types of spinach and radishes.
You can sow spring onions directly into the ground but they don’t generally do well in high temperatures, so you might need to provide some shade. Turnip seeds can also be sown in August and it’s the perfect time to sow spring cabbages for harvesting as either spring greens or more mature cabbages next year.
Healthy herbs
Herbs offer many advantages. Several well-known plants are said to impart a positive impact on mental health, including lavender, rosemary, mint and lemon balm. Plant them near paths, where you can brush past them to enjoy their calming scent. They help reduce stress and can also be added to a bath or even a tea.
Lavender is associated with better-quality sleep. English lavender, Lavandula angustifolia, is claimed to have the best calming effect and is said to have anti-bacterial properties to help the healing of cuts. On the other hand, Lavandula latifolia, known as spike lavender, tends to energise and stimulate. It can also be used to help ease aches and pains. Peppermint is also believed to have excellent healing qualities. Used in tea, it can aid digestion, reduce stress and promote good sleep. Pop some into a bath for an uplifting soak.
Plant care
During August, you can sow chamomile, coriander, parsley and dill. Also include hardy small plants within your herb garden, such as rosemary, sage, thyme, parsley, chives, mint and oregano. Some will appreciate winter protection if you want to continue your harvest throughout all seasons but others, including rosemary, will keep on giving. The key to success in August is water, so keep your newly planted crops hydrated in dry weather.
Thinking about a Direct Cremation?
As your only local, independent, family-owned funeral director we feel it is important that you are aware of exactly what a Direct Cremation entails. A stand alone Direct Cremation, as you might see advertised on TV has no service for family or friends at all.
It is quite simply a removal of your loved one, followed by the return of the cremated remains some weeks later.
It is often the case that your loved one is transported to a central cremation hub far from their home.
We do offer Direct Cremation, but unlike many of the offers advertised on TV, we will look after your loved one locally and continue to offer the additional services you have come to expect from us.
Feel free to come in for a chat about the wide range of options we offer.
For more information on Direct Cremation, scan the QR code.
Lavender bags to promote good sleep
Al fresco beef
Ingredients
• 1 x 1.3kg lean topside, silverside or sirloin joint
• Salt and black pepper
• 3 large sprigs of fresh rosemary, cut into smaller sprigs
• 300ml medium rosé or white wine
• 4 fresh bay leaves, torn
• 2 tbsp olive oil
• 2 whole unpeeled garlic bulbs, cut in half horizontally
• 2 large red onions, peeled and cut into wedges
Method
1. Preheat the oven to 180-190°C, fan 160-170°C, gas mark 4-5.
2. Place the joint on a chopping board. Make several slashes over the surface with a sharp knife, taking care not to cut any butcher’s strings or meat bands. Season on both sides and push the rosemary sprigs into the slits.
3. Place the beef in a strong, large plastic freezer bag and add the wine, bay leaves, oil and garlic. Seal the bag, place on a large plate and refrigerate for at least 6 hours or overnight, turning occasionally.
4. Remove the garlic and bay leaves from the marinade (reserve the marinade) and transfer to a large non-stick roasting tin with the onions. Place the beef on top of the onions, pour over the marinade and open roast for the preferred, calculated cooking time, basting occasionally with any rich meat juices. (For rare, 20 minutes per 450g plus 20 minutes; for medium, 25 minutes per 450g plus 25 minutes; for well done, 30 minutes per 450g plus 30 minutes.) Cover with foil if browning too quickly.
5. Transfer the beef to a large warm plate, cover with foil and leave to rest for 20 minutes.
6. Slice the beef and serve with the pan juices, red onions and garlic, and a new potato salad, if liked.
STEPS TO FOOD
The Caley is running the Steps to Food project thanks to funding from the OneCity Trust and Travis Perkins. Step to Food sessions are FREE to families who would like to learn how to grow food together over the Summer Holidays. These sessions will run at Saughton Park & Gardens throughout July. Please see the list of dates and times in the table.
If your family would like to sign up for a session please get in contact with Emma at learning@rchs.co.uk
Pollinators
Do you suffer from:
Back or neck pain
Joint, ligament or tendon sprains
Muscle tears or strains
Work-related arm pain (RSI)
Frozen shoulder
Tennis or Golfer’s elbow
Arthritis or generalised joint pains
Headaches
Stiffness following fracture or injury
& 1:2
Forth Physio clinics offer high quality physiotherapy & healthcare services in Edinburgh city. We have experienced Chartered Physiotherapists specialising in musculoskeletal problems, neurological disorders and Care of the Elderly as well as Women’s health and occupational health.
Our two clinics are convenient for residents in the west of Edinburgh. Our headquarters are in the historic South Queensferry and our satellite clinic is in South Gyle which also has parking, disabled parking and is close to buses, the tram and an easy walk from the Gyle shopping centre.
We are available for face-to-face and virtual appointments.
COVID safe We comply with all required regulations relating to Covid 19 infection control
Where Next?
Annual holiday over? Looking for a trip that’s a bit different? Here’s a selection of reads to inspire future adventures.
Around the World in 80 Trains: A 45,000-Mile Adventure by Monisha Rajesh
Monisha Rajesh takes her rucksack – and her fiancé – on an unforgettable adventure from London’s St Pancras station to the vast expanses of Russia and Mongolia, North Korea, Canada, Kazakhstan and beyond. From the cloud-skimming heights of Tibet’s Qinghai railway to silk-sheeted splendour on the Venice Simplon-Orient-Express, this is a witty celebration of train travel.
Destinations of a Lifetime: 225 of the World’s Most Amazing Places by National Geographic
The title says it all! Get ready to add to your bucket list every time you turn the page of this aspirational travel book containing breathtaking photos. It tells you everything: when to go, where to eat, where to stay and what to do to guarantee the most enriching and authentic experience. Images by top photographers are accompanied by practical information for each place.
Journeys to Impossible Places by Simon Reeve
From the best-selling author and presenter of BBC TV’s ‘Wilderness’, this book continues the story Reeve started in ‘Step By Step’, which traced the first decades of his life. Now, he takes us on the epic adventures that followed, in the tropics, to remote paradise islands, jungles dripping with heat and life, and on nerve-wracking secret missions.
The Travel Book: A Journey Through Every Country in the World by Lonely Planet
Supported by colourful and detailed mapping, this title will bring the world to life for a new generation of travellers. Each country features a profile that includes details of when to visit, what to see and do, and how to learn about the country’s culture from its film, music, food and drink. Not only will this book inspire wanderlust, but it will also make an impressive gift.
To Live Not Exist by Sam Sheppard
This is a story of courage, culture and self-discovery, as well as a testament to the transformative power of solo female travel. With unflinching honesty and a touch of humour, Sam Sheppard recounts surreal adventures, like teaching the Maasai the Macarena one New Year’s Eve in Zanzibar. Along the way, she shares travel tips, candid reflections and a renewed understanding of what it means to be alive.
You Only Live Once by Lonely Planet
This is the second edition of the bestselling guide, with more than 250 ideas for trips to inspire your personal growth and featuring illustrations, maps and infographics. Discover how to make the most of every precious moment. From seeing the sunrise at summer solstice, to camping off-grid or climbing a volcano, whether you’re travelling for a week or a year, this life-affirming book will stir your inner explorer.
‘Superb’ Incentives Now Available at Rowanbank Gardens, Edinburgh
Buyers Set to Gain Maximum Value at Multi Award-Winning Development
Boutique developer Artisan Real Estate is currently providing an enticing range of incentives at its multi-award-winning Rowanbank Gardens in Corstorphine, Edinburgh.
Buyers can now get maximum value from buying a two-bedroom apartment at the groundbreaking development - as well as help in making the moving process as easy and stress free as possible.
There are currently 12 luxury apartments available at Rowanbank Gardens – all ready to move into straight away. The development, which won the prestigious Apartment Development of the Year at the 2024 Scottish Homes Awards, is set around a large garden space filled with fruit trees and communal planting beds. It is recognised as setting new industry standards for sustainable, low-carbon development challenging many of the traditional norms associated with new apartment buildings in city centre areas.
Financial incentives currently on offer include cash-back - plus contributions towards deposits, legal fees and Land and Building Transaction Tax.
Buyers can also benefit from a much easier and hassle-free moving experience with ‘Made Move Easy’ by Artisan. The scheme helps buyers sell their existing home whilst reserving an apartment at the same time. Artisan organises the sale of the existing home together with its trusted estate agent partner, and even covers the costs of estate agent fees and the Home Report.
The apartments provide the highest standard of living both inside and out. Airy, sun-drenched open plan living spaces have been designed to make the most of natural daylight which is maximised by full-length picture windows and patio doors. All the new homes include oak hardwood floors and carpets throughout as standard – together with contemporary bathrooms and fully fitted kitchens with state-of-the-art appliances and worktops supplied by Kitchens International.
To promote the new apartments, Artisan has unveiled two stunning show homes which provide the perfect platform for showcasing the highquality open-plan living spaces enjoyed by the two-bedroomed apartments.
“There’s never been a better time to secure a fantastic new home at Rowanbank Gardens with these superb incentives now on offer,” explains Izzy Bastiani, Regional Sales Associate Scotland at Artisan Real Estate. “The apartments represent the very best that Rowanbank Gardens has to offer, and both our fully furnished show homes beautifully showcase the potential of the highquality living space which the apartments provide.
“With a prominent location at the heart of the bustling Edinburgh suburb of Corstorphine, the development is proving to be a popular destination for first-time buyers and downsizers wanting to live in vibrant community which is well connected to the city centre. “
Prices for a two-bedroom apartment at Rowanbank Gardens start from £330,000.
Incentives Now Available at Rowanbank Gardens
The spectacular new Cranberry show home at Rowanbank Gardens
LIVING WITH DEMENTIA
Want to do something fun and sociable but waiting lists are too long?
Corstorphine Dementia Project has self-funded places available NOW!!!
You can book a day every week, or more, at Corstorphine Dementia Project, Carrick Knowe Church
Meet like-minded people and have fun doing a range of activities
Keep your mind and body active
Maintain your independence
Enjoy a tasty 2-course lunch
Be supported by skilled staff
Give your relatives/carers a break and peace of mind
Transport provided
For more information please email: contact@cdp-edinburgh.org.uk or phone 0131 478 7784
At last work has started on the mural inside the Balgreen Tunnel.
Two professional graffiti artists have done amazing intricate work at each end of the tunnel. The fabulous uplifting colourful mural has certainly attracted lots of attention and over one hundred people have made donations to the GoFundMe Balgreen Tunnel Project to help complete the 50 metre tunnel.
The children attending Balgreen School have provided drawings with ideas for completing the project and the lead artist is working on plans to include their ideas. We hope to complete the painting in the summer holidays. It has been a huge effort to get this project up and running but it is wonderful to have so much support from local people. THE BALGREEN TUNNEL PROJECT
Corstorphine Churches
Websites
St David’s Carrick Knowe 118-132 Saughton Road North office@sdckchurch.org.uk.
Corstorphine Community Church www.corstorphinefaith.org.uk
Corstorphine Old Parish www.corstorphineoldparish.org.uk Craigsbank www.craigsbankchurch.org.uk
St. Andrew’s www.clermistonstandrew.wixsite.com
St. Anne’s, 1, Kaimes Road, Corstorphine www.stannescorstorphine.org.uk office@stannescorstorphine.org.uk
St. John the Baptist and St. Kentigern www.ssjohnbandkentigern.org.uk
St. Ninian’s www.corstorphinestninians.org.uk
St. Thomas’ www.saintthomas.org.uk
When your holiday makes you sick
By Susannah Hickling
Health hazards to watch out for when you’re on your summer break.
Deep vein thrombosis
Travelling more than three hours on a plane or train, or in a car, can increase your risk of deep vein thrombosis (DVT), a blood clot in a vein, usually in the leg. Older and overweight people, those with varicose veins and smokers are more susceptible. Symptoms include pain in one calf or thigh, swelling and skin that’s warm to the touch.
To cut your chances of a DVT, drink plenty of fluids (dehydration is another risk factor) but avoid alcohol. Walk around at regular intervals. A blood clot that travels to the lungs is a medical emergency.
Sunburn
When you’re out in the sun, slather on sunscreen of at least SPF 30 every two hours and after swimming. You’ll need up to eight teaspoons’ worth.
Ideally, sit in the shade between 11am and 4pm. If you get burnt, take a cool shower.
Food poisoning
Traveller’s tummy, which can be caused by bacteria such as E. coli and Salmonella, and viruses like norovirus, can wreck your holiday. Beware of food that has been left out too long. Unwashed salads, undercooked meat and shellfish are classic culprits, as is water in countries where tap water isn’t safe to drink.
If you have vomiting and diarrhoea (and possibly a high temperature), rest and drink plenty of fluids, avoiding fizzy drinks.
Jellyfish stings are very painful. They’re not usually dangerous but get medical advice if you’re abroad, to be sure. Heed any warning signs at beaches.
Contrary to common belief, peeing on a sting doesn’t help – instead, you should rinse the area with sea water and then soak it for 30 minutes in water that’s as hot as you can bear.
Swimmer’s ear
Symptoms of otitis externa include itchiness and intense pain. If you have discharge or trouble hearing, visit a doctor.
Children and teens are more likely to get swimmer’s ear. To guard against infection, don’t poke anything in your ears and wear earplugs when you take a dip.
Weil’s disease
Splashing about in fresh water carries the risk of Weil’s disease (leptospirosis), a bacterial infection spread in the urine of rats and some other animals. It requires antibiotics as, if untreated, it can lead to heart, liver or respiratory failure. Don’t ignore fever, headache, sickness and diarrhoea after bathing in a river, canal or lake.
Cover any cuts with waterproof plasters before entering the water and shower afterwards.
Lyme disease
This illness, carried by ticks found in woodland or long grass, can lead to long-term neurological issues and arthritis. You’ll need antibiotics to clear up the early symptoms – a circular rash around the bite, along with flu-like symptoms – which usually appear a few days or even weeks after infection.
Wear long trousers, long-sleeved shirts and closed shoes when you’re out in wild places. Check yourself for ticks afterwards.
Jellyfish
Photo
Local Medical Centres
Ladywell Medical Centre West:
Tel: 0131 334 3602
Ladywell Road Mon - Friday 8am-6pm
Closed every Monday - Friday between 1-2pm for staff training
Closed: Staff Training: August 27th from 1pm
Closed all day: Bank Holiday: Monday 15th September
For further information please refer to our website www.ladywellwest.co.uk
Ladywell Medical Centre East:
Tel: 0131 334 5000
26 Featherhall Avenue Mon - Friday 8am-6pm
Closed every Monday - Friday between 1-2pm for staff training
Closed: Staff Training: August 27th from 1pm
Closed all day: Bank Holiday: Monday 15th September
For further information please refer to our website www.ladywelleast.co.uk
Facebook: search for Ladywell Medical Centre East and follow the page for information/updates.
Parkgrove Medical Centre:
Tel: 0131 312 6600
22B Parkgrove Terrace Mon - Friday 8am - 6pm
Closed every Monday - Friday between 12-1pm for staff training
Closed all day: Bank Holiday: Monday 15th September
For further information please refer to our website www.parkgrovemedicalpractice.scot.nhs.uk
Barclay Medical Practice East Craigs:
Tel: 0131 339 6670
10 Bughtlin Market Mon - Friday 8am - 6pm
Closed all day: Bank Holiday: Monday 15th September
JULY
Edinburgh Trade Holidays commence Saturday 5th July
AUGUST
School Start of Term Dates
Local Schools
Wednesday 13th August (Staff resume Monday 11th )
Edinburgh Academy
Junior & Senior Schools
Thursday 21st August
Erskine Stewart’s Melville
Tuesday 19th August Induction Day (S1 & S6)
Wednesday 20th August Start of Term all pupils
St George’s
Wednesday 20th August Term Starts (Boarders return the day before the start of term)
SEPTEMBER
School Holidays
Local Schools
Monday 15th September
Erskine Stewarts’s Melville Monday 15th September
Dates for your Diary
0131 334 5046
0783 461 8625
thomas@keylandscapes.org
www.keylandscapes.co.uk
Key Landscapes provide all hard landscaping work; including fencing driveways patios walling and artificial grass. We also offer advice on products, landscape design and have an extensive portfolio of work. All work is guaranteed and we are fully insured.
Corstorphine Connect Sight Loss Group
If you have been diagnosed with any aspect of sight loss and are feeling a little isolated, why not come along and chat to others in a similar situation.
We are a small local group who meet on the 3rd Saturday of each month for coffee, cake and a chat. Each month we will either have some entertainment or a guest speaker to provide interesting talks for the group.
We are RNIB affiliated and can hopefully help direct your concerns to the right people. But it’s not just about that… it’s about friendship, a chat and hopefully a laugh or two!
For more information contact Neil Atkinson at RNIB on 0131 3785630 or 07858 687528.
So why not join us 2pm to 3.30pm at The Astoria Centre, Kirk Loan, Edinburgh EH127HD,
On the 3rd Saturday of every month - apart from June! That’s when we have our annual outing!
We look forward to meeting you.
SETTING UP FOR SUMMER
As the warmer weather arrives, it’s the perfect time to prepare your dog for outdoor excursions. Fantastic local walks include Corstorphine Hill, Cammo Estate, and the Water of Leith Walkway. Some of our top tips include:
Water
Always ensure there is plenty of fresh water available for your pet to drink.
Shade
Be sure to provide shaded spots from the sun during the warmest part of the day.
Vehicles
Never leave animals in a hot car - they can overheat in the space of a few minutes, which can be fatal
Hot-spots
Avoid exercising dogs during the hottest part of the day, ideally walk them in the mornings and evenings when it is cooler.
Heatstroke
Keep an eye out for early signs of heatstroke such as heavy panting, lack of coordination & restlessness.
Pavements
Check pavement temperatures with the back of your hand, if you find it too hot after 5 seconds, it is too hot to walk your dog.
Mindfulness walks feature in wellbeing exhibition
A series of paintings that feature in a new book on wellbeing are on show at a public exhibition at the Western General Hospital in Edinburgh.
Mindful Walks in West Edinburgh is written and designed by freelance graphic designer and illustrator Julia Murden who guides readers around several of her favourite dog-walking routes. Some are in the Georgian New Town and others in the semi-rural, parks and coastal parts of the city.
The exhibition is organised by Tonic Arts, NHS Lothians’ award-winning Arts in Health and Wellbeing Programme and is open to the public in Tonic Arts Gallery in the Anne Ferguson Building. It comprises 14 paintings, two sets of line drawings and six pages from Julia’s sketchbook, as well as a slide show.
The illustrations are imaginative interpretations of each walk and are tied to the theme of mindfulness
and being aware of the sounds and sights along each route.
Julia worked for many years as a graphic designer in studios in the Midlands, Yorkshire and northeast England before moving to Scotland in the 1990s, taking up a role in the Medical Illustration Unit at Glasgow University and later as a lecturer in design and media at James Watt College in Ayrshire.
She moved to Edinburgh in 2011, working with a firm of architects, and is now semi-retired, spending two days a week in a GP’s surgery and devoting her other time to art, walking and her family.
“The idea for the book and illustrations came from a desire to combine my regular walks with a love of art,” said Julia.
“I am convinced that walking is good for your health, but more so if you do it mindfully.”
If you are interested in purchasing a copy of Mindful Walks in West Edinburgh, please email: loth.arts@nhs.scot
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Bag a bargain, browse the books, buy some bits n bobs
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Lunch Club*
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