Useful Numbers
Corstorphine Library: 0131 529 5506
Corstorphine Community Centre: 07580 659 676
City of Edinburgh Council: 0131 200 2000
East Craigs Medical Practice: 0131 339 6670
Ladywell Medical Centre East: 0131 334 5000
Ladywell Medical Centre West: 0131 334 3602
Parkgrove Medical Centre: 0131 312 6600
Royal Infirmary: 0131 536 1000
Western General: 0131 537 1000
Sick Kids Hospital: 0131 536 0000
NHS 24: 111
Police - Non Emergency: 101
Crimestoppers: 0800 555 111
Airport: 08444 888 333
National Rail Enquiries: 03457 48 49 50
Gas - Emergency: 0800 111 999
Scottish Water (24hr): 0800 0778 778
Hello and welcome to the May/June edition of the Corstorphine Grapevine, your local business directory.
As well as including adverts from many local businesses covering all kinds of services that may be of use to you, I also include articles of local interest and any local clubs/fund raisers that contact me. This month I am pleased to include an article from John Barrett regarding the history of Corstorphine and the guided walks being provided by the Corstorphine Trust. Tickets are required so get them quick.
As you all know Corstorphine Community Council met for the last time on 18th March, and three new community councils took over due to boundary changes. For further information please see the interesting article on page 26. Many thanks to Angela Benzies for supplying this article.
Other articles of interest can be found throughout the publication - please have a look through the pages.
Tai Chi and Qigong Relaxation Course for Absolute Beginners
Tuesdays, 11.30am - 12.30pm from 27th May (4 week course)
Belgrave Room, St Anne’s Church, Kaimes Road, Corstorphine
(10 spaces only) Booking essential to guarantee your space
Well Established, Internationally trained Teacher
Whilst every care is taken in preparing this booklet to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted from advertisers on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.
The next edition is the summer edition covering the months of July, August and September, and it will be distributed in the first week of July. In the meantime please take care.
Best wishes, Jill
The Corstorphine Grapevine is printed by Cowan Print Tel : 01236 821177
Edinburgh solicitors serving Corstorphine
We all imagine our future differently.
Whatever your goals, we believe there is value in taking advice from someone you trust. We will work with you to plan, grow and protect your financial future.
Let’s start a conversation.
• Will writing
• Executry & administration of Estates
• Powers of Attorney
• Commercial & Civil Dispute Resolution
*Please quote GVCorstorphine when enquiring Secure your family’s tomorrow, today
William Shakespeare
Murrayfield Podiatry & Reflexology Clinic
8 Coltbridge Avenue, Murrayfield, Edinburgh 0131 337 2226
Podiatry: 0770 4689 342
Reflexology: 0746 0684 166
Members of the Royal College of Podiatry & HCPC registered
Vaji Naji BSc (Hons) MRCPod Minoo Hakim
The Association of Reflexlogists
l Home Visits
l Routine Podiatry & Advice
l Hand and Foot Reflexology
l Nail Surgery & Dry Needling
l Biomechanics & Orthotics
l Evening Clinic on Mondays 6-9 pm
SUDOKU
How to play:
Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9, with no repetition!
You solve the puzzle with reasoning and logic - there is no maths involved and no adding up.
is here to create beautiful smiles.
Summer treatments
l Invisalign straighten your teeth with clear aligners
l Skin Boost Clinic
l Hygiene
l Tooth whitening £50 discount (usually £350)
Dr Louise Beaton
Practice Owner & Principal Dentist
Louise is a fantastic dentist with over 20 years of experience. Offering amazing treatments to get everyone smiling with Invisalign clear aligners and facial aesthetics for a perfect glow up!
Dr Elizabeth Millen
Associate Dentist
Elizabeth has a clinical interest in Periodontology, helping patients achieve and maintain excellent gum health with expert advice, tailored treatments, and a focus on long-term oral care.
Colette Ballantyne
Hygienist
Solutions on Page 60
Colette provides gentle yet thorough cleanings, ensuring patients feel comfortable and at ease while maintaining excellent oral health with a caring and professional approach.
Living Well at Rowanbank Gardens –A
Margaret and her husband were the amongst the development’s first buyers, having reserved their three-bedroomed ground-floor garden flat ‘off-plan’ in October 2021, before moving in some two years later.
The couple were amongst the first people to view Rowanbank Gardens off-plan, so they had the pick of the apartments across the entire development. Previously they had owned a large family home in Old Corstorphine for 42 years, but now wanted something easier to live in and to manage, whilst still having a decent garden and outdoor space as well as being in touching distance of Corstorphine and the huge range of facilities and variety of interest that it offers.
Particularly appealing was Rowanbank Gardens’ strong eco-friendly credentials, as well as the strong sense of community that it promised. For two years, they observed the development being built, watching their apartment gradually taking shape before finally moving in, in October 2023, to one of the first ‘Appleberry’ phase apartments.
Straight away they appreciated to the full-length picture windows and patio doors, allowing them to step straight into their patio garden as well as
facing the spacious communal gardens with a majestic pine tree taking centre stage.
Inside, they enjoy the simple modernity and comfort of their new home with its open plan layout. After facing the many challenges of living in a large, traditional house, it is bright and white and modern with a range of high-quality fixtures and fittings - all very easy to look after and maintain. Yet there is still plenty of living space to enjoy - they have converted our second bedroom into a large study space and still have a decentsized spare room for guests.
Outside, they have created a lovely sunny garden and seating area having planted climbing roses, clematis, hydrangeas and spring bulbs. They feel the space is just enough to be private whilst allowing them to be as sociable as they want to be with their neighbours. They also face on to the large communal garden, currently being overseen by the residents’ Gardening Group with a potting shed and large communal planters all provided by Artisan.
Margaret and her husband feel it is this strong sense of community that is Rowanbank Garden’s greatest asset - there is a wide mix of people living there, not just retirees and downsizers like them but also a broad mix of young families and professionals.
The residents keep in touch through a variety of ‘WhatsApp’ groups covering everything from social nights to gardening, parcel-deliveries and ‘For Sale / Wanted’. And everything is in easy reach of Corstorphine and its supermarkets, smaller shops and cafes as well as superb public transport links providing access into Edinburgh City Centre in under 20 minutes.
To view the new show homes and to discuss the range of incentives available, book an appointment through the Rowanbank Gardens’ website at www.rowanbankgardens.com or call 0131 516 3302.
Homes at Artisan Real Estate’s multi-award-winning Rowanbank
enjoying the sun in her garden at Rowanbank
email: bookings@ccchub.online for enquiries/ stall
at Drumbrae Library every Wednesday 11.30am to 1.30pm
Our volunteers will be there to talk and listen to you and offer free, confidential support and information - whether you’ve been diagnosed with cancer, or you’re a family member, friend or carer. We can also direct you to other support services.
www.edinburgh.gov.uk/macmillanlibraries Macmillan.Libraries@edinburgh.gov.uk 0131 242 8125
For further support and information call Macmillan free on 0808 808 00 00, 8am to 8pm, 7 days a week or visit macmillan.org.uk
Exhibition 2025
St. Ninian’s Church Hall, St Ninian’s Road Corstorphine, Edinburgh
10.30am - 4.30pm
- 3.30pm (Last Day)
Admission Free
Enjoy
Most
www.corstorphineartgroup.com www.facebook.com/CorstorphineArtGroup
Poppies by Carol Carden
Joint,
Muscle
Work-related
Frozen
Tennis
Arthritis
Headaches
Stiffness
Our two clinics are convenient for residents in the west of Edinburgh. Our headquarters are in the historic South Queensferry and our satellite clinic is in South Gyle which also has parking, disabled parking and is close to buses, the tram and an easy walk from the Gyle shopping centre.
We are available for face-to-face and virtual appointments. COVID
We comply with all required regulations relating to Covid 19 infection control
NEW COMMUNITY COUNCILS FOR CORSTORPHINE
All change!
Corstorphine Community Council met for the last time on 18th March and three new community councils took over on 28th. This change was occasioned by city-wide elections and, in the case of Corstorphine, associated boundary changes. Community council information and area maps may be found on the Edinburgh Council website at: www.edinburgh.gov.uk/communitycouncils. The new Corstorphine CCs are:
• Corstorphine and Clermiston Community Council
• Corstorphine East and West Craigs Community Council
• Corstorphine Gyle Community Council
Returning Officers (Cllr Beal, Cllr Thornley and Cllr Hyslop respectively) organised inaugural meetings in April and the appointment of office-bearers has begun. Corstorphine Gyle CC meets on the last Wednesday of the month (except July) and is contactable at corstorphinegyleCCsecretary@gmail.com. Website and other details for the three community councils will follow.
Purpose of community councils
“ “
As stated in ‘The Scheme for Community Councils 2025’, the general purpose of a community council … shall be to ascertain, co-ordinate and express to the local authorities for its area, and to public authorities, the views of the community which it represents … This includes being a statutory consultee, reviewing and commenting on planning applications, engaging in discussions with police, other public bodies and various local groups. Community councillors also recognise the need to work with their neighbouring CCs in this new configuration in order to provide effective representation on issues that affect all.
Get involved
Community council meetings are open to the public so come along. It’s possible to co-opt additional members within the rules of the scheme so there may still be room in your community council for you!
The Council promotes community engagement in a number of ways so have a look at the Consultation and Engagement Hub, check out the Community Grant Scheme, and Neighbourhood Networks.
BUILDING & RENOVATIONS
Our Building and Renovation team here at Maximize are highly skilled with an eye for detail. We strive into getting the best out of every job with a dedicated squad with over 25 years in the construction industry. To get jobs completed in the correct timeframe we maximize all our resources for the best outcome.
www.maximizebuilding&renovations.com
CCs are the most local level of elected representation and comprise elected members, representatives of Local Interest Groups (LIGs), and ward Councillors as ex-officio members. Councillors deal with casework from constituents, some of which comes to the Community Council. Sometimes issues need a policy change, so Councillors take can motions to full Council or a relevant Committee. Examples include new road features or gaps in parking policy. Without the voice of CCs in conversations with Councillors and Council Officers, the community view may not be discovered or articulated to decision-makers, resulting in poorer outcomes for local people.
Congratulations to our newly elected community councillors and best wishes for your work! It’s a good time too to acknowledge with thanks the work of past community and ward councillors who have contributed much to the positive development of our local area. We particularly appreciate the service of Steve Kerr, who brought a wealth of experience to the Chairman role, in which he served for many years up until last autumn.
Angela Benzies and Tommy McLean, formerly Secretary and Chair respectively of the Corstorphine CC
This is a quick and easy dish – make with chicken or leave out the meat, adding a 400g tin of drained chickpeas with the potatoes for a great veggie version.
Serves 4
Preparation 20 minutes
Cooking time 30 minutes
Ingredients
• 2 tsp vegetable oil
• 450g skinless, boneless chicken thighs, chopped
• 1 onion, peeled and chopped
• 1 red pepper, deseeded and sliced
• 300g Jersey Royals, sliced
• 1 x 400g tin whole tomatoes
• 1 x 400g tin coconut milk
• 1 chicken or vegetable stock cube, crumbled
• 50g cashew nuts, roughly chopped
• Chopped fresh coriander and lime wedges, to garnish For the paste
• 1 tbsp ground coriander
• 1 tsp turmeric powder
• 1 tsp paprika
• ½ tsp cinnamon
• ½ tsp ground ginger
• 1 onion, peeled and roughly chopped
• 2 cloves garlic, peeled
• 1 tbsp vegetable oil
To serve
• Warm naan bread (optional)
• 4 tbsp natural yoghurt (optional)
For more information and recipe inspiration, visit www.jerseyroyals.co.uk.
Photograph © Jersey Royals
Method
1. First make the paste. Blend all the ingredients in a mini blender and set aside.
2. Heat the vegetable oil in a large pan, add the chicken and cook over a high heat for 3-4 minutes until beginning to brown. Add the onion and pepper and cook, stirring regularly, for 5 minutes until the vegetables have softened. Stir in the paste and cook for another minute before adding the potatoes, tomatoes, coconut milk and stock cube. Break up the tomatoes with a spoon, bring up to the simmer, cover and cook for 1520 minutes until the potatoes are tender and chicken cooked through.
3. Whilst the curry is cooking, dry fry the cashew nuts in a small pan until golden – keep moving them round the pan so they don’t catch.
4. Serve the curry in warm bowls garnished with the cashew nuts, coriander and lime wedges. Add a dollop of yoghurt and serve with naan bread if you fancy.
By Caroline Knight
Rewards are rich and glorious throughout May. Look around the gardens this month to enjoy the very best of spirit-boosting blooms.
You can bring the outdoors inside too, during a month notorious for changeable weather. Peony flowers are sumptuous and keep very well in a vase.
Spring colour
During this fresh, vibrant month, various types of Euphorbia display their exuberant lime-green and yellow flowers and appear like a splash of sunshine in the borders. Wallflowers, including the perennial Erysimum ‘Bowles Mauve’, are at their best, while hardy geraniums are just beginning to plump up and display their longlasting blooms. Taller spring beauties, including Camassias, make a statement amongst the delightful tapestry of spring flowers, such as lupins.
Those fortunate enough to have acidic soil may also be enjoying glorious Rhododendrons and Azaleas. If you want to plant some, be sure to check flower colours look good together and give them room to spread. Some of the larger varieties can easily reach a height and width of four metres.
Wonderful Wisteria
One of the most easily recognised garden climbers is Wisteria. It looks stunning when trained onto a house frontage, over a pergola or against a tall fence. But this is not the easiest plant to maintain – Wisteria is vigorous. It will happily romp away through trees, but they need to be strong enough to support its mature weight and few people will be able to enjoy its flowers, which will appear high in the canopy, hidden from view.
Most people want Wisteria to be well-behaved so that the sight and scent of those purple, lilac, blue, pink or white flowers can be fully appreciated. It needs vertical wires to climb up, then horizontal wires to aid the training of the side shoots. Remember that many of the racemes (clusters) of flowers are long –some can reach more than a metre in length, depending on the variety. These can easily obscure the windows of a house and block the pathway through a pergola. A Wisteriasupporting structure needs to be large. Make sure there is adequate access for pruning and be certain to do this at least twice a year, once in late winter and again after flowering during July and August. Cut back to the desired framework of the climber, taking care to prune just above a young, strong shoot, ideally around 20cm long from the main stems. Clear away any suckers that appear near the roots and remove unwanted shoots completely to preserve the desired shape.
Tel: 0131 334 2277
165 Broomfield Crescent Edinburgh, EH12 7NH
Domestic & Commercial Work Undertaken
All general joiner work undertaken
House extensions
Attic conversions Kitchens
Bathrooms Full and Part Renovation
Doors (both internal & external)
FREE ESTIMATES & ADVICE
Full & part rewiring
New fuseboards, showers, cookers, extractor fans, extra sockets, power points
Smoke alarms
Spotlights, uplighters, downlighters, pelmet lights
Outdoor lighting, security lighting
24 Hour Emergency Call
The Professional All—Trades Company
Wallflowers, Erysimum Bowles Mauve
Wisteria with blue flowers
Euphorbia comes in many forms
1 Seven Yays - choose from 100 box designs and hundreds of gifts. From £25, www.sevenyays.com
2 I’m Here to Steal your Snacks Tote Bag, £13.50, www.redcandy.co.uk
3 Rainbow In Love Box of 30 Cotton Muslin Tea Sachets, £25, www.mariagefreres.com
4 Soft-Touch Picnic Blanket, £6, in B&M stores
5 The Happy Collection Blended Essential Oil Set, £14.99, shop.tenovuscancercare.org.uk
6 Wiggle Candle Holder, £65, notjustashop.arts.ac.uk
7 Fun Coasters, £15 for 4, www.floppytoast.com
8 Paper Ballpoint Pens, £1.95, www.rexlondon.com
9 Wink Otter and Baby Cushion, from £36.99, www.perkinsandmorley.com
Historic Corstorphine
by John Barrett - former local Member of Parliament and Councillor
If you are interested in learning more about the History of Old Corstorphine, The Corstorphine Trust is providing guided walks through the ‘Old’ village this year. With two Corstorphine Trust stewards as your guides, you can learn about the origins of Corstorphine, its churches, the Dovecot and some of the more colourful events that are part of the village tapestry.
The walk starts at 10:00am prompt on May 24th, from outside the Dower House in St. Margaret’s Park. Limited spots are available, while tickets last.
The Corstorphine Trust is also delighted to welcome Kate Foster, author of The Maiden, for a special event in The Astoria Hall in Kirk Loan (opposite the Corstorphine Community Centre) exploring the history and inspiration behind her novel, which is a compelling historical fiction based on the real-life story of Christian Nimmo, also known as the White Lady of Corstorphine, who was charged with the murder of her lover, James Forrester, under the Corstorphine sycamore tree in Dovecot Road. Growing
up in Corstorphine, Kate was fascinated by this tragic tale and felt compelled to give a voice to the women involved. Having recently read The Maiden, I can highly recommend it and hope to see you at Kate’s talk, which is on May 10th at 3pm in The Astoria Centre.
Tickets for the guided walk and for the talk by Kate Foster are available from The Corstorphine Trust website www.corstorphinetrust.co.uk/concerts
Last but not least, I would like to say a big Thank
You to everyone who supported the recent concert I organised in The Astoria Hall, to raise funds for the Maggie’s Cancer Centre at the Western General Hospital. It raised well over £3,000 for the centre and featured the band, The Applebeggars, with a guest appearance by Dave Paton of pop group Pilot fame, who entertained the audience with his number one hit, Magic. The evening was simply “Magic”. The Applebeggars
John Barrett
Reduce your Stress Burden
Pay attention when people talk about the sudden onset of bizarre and unusual ailments. This is especially true at this time of year. The answer can be found in a little word with big implications: stress. Our bodies endure stress, which can be simply defined as anything that causes a reaction. There are three main areas in which we experience stress: physical, emotional and chemical. Stress involving any of these areas can affect us profoundly. Here are some of the common signs of stress, along with ways to reduce your stress burden.
STRESS SIGNAL S
Unusual fatigue: Stress weighs on you physically, emotionally and mentally. It wears you down and drains you. Can’t get out of bed in the morning? Stress may be what’s keeping you there.
Sleeplessness: You may feel like sleeping for a day or two, but stress tends to keep you up at night.
Impulsivity: If you find your eating habits changing suddenly, you may be turning to comfort foods to deal with stress. The same is true with impulse buying, particularly when it involves items you don’t really need.
Anger/impatience: Stress can make you short-tempered and easily roused to anger, even if your demeanour is normally calm, quiet and reserved.
Lack of concentration/forgetfulness: Stress usually occupies our mental time, so much so that we can have trouble remembering things or make more mistakes. Never forget your keys in the morning? When you’re stressed, you just might.
Physical ailments: Back pain, neck pain and pain in general that doesn’t have a clear cause (e.g., an injury) is often related to stress. The same is true for colds and flu; stress can lower your immune system, increasing your risk of developing illness.
WAYS TO REDUCE STRESS
Work it off: Find the time to exercise. Whether it’s a quick trip to the gym, a peaceful run or a brisk walk with family or friends, exercise puts the focus somewhere else for a while. Biochemically, exercise has a big anti-stress benefit. It helps reduce levels of the stress hormone (cortisol) and increases your “feel-good” hormones, endorphins.
Get away from it: This can be challenging, but doing what you can to distract yourself can go a long way toward reducing stress. Schedule a holiday, visit old friends, take a long walk; whatever it takes to remove yourself from your stress environment. Smile about it: It’s much harder for stress to exist in a fun, laughter-filled environment, so put yourself in a position to smile when you’re under stress. After all, laughter truly is the best natural medicine. Talk about it: When you’re stressed, your mind can be a continual stream of negative, overwhelming, stressed-out thoughts. Don’t keep it all to yourself; sometimes the best way to reduce your stress is to vent about it and get a neutral perspective, rather than staying in a bottled-up, stressed-out state.
Registered Chiropractors
240 Queensferry Road
Blackhall, Edinburgh, EH4 2BP 0131 332 0063
Ross McDonald & Rebecca Vickery
This year marks 70 years since Ruth Ellis became the last woman to be hanged in the UK. Here’s a round-up of books on misdemeanours that made history.
The Great Train Robbery: Crime of the Century by Nick Russell-Pavier and Stewart Richards
On 8 August 1963, a gang of 15 robbers carried out a heist on a Royal Mail train carrying millions in cash. Twelve of the 15 were caught, convicted and sent to prison. This definitive account focuses on the four most notorious – Bruce Reynolds, Buster Edwards, Charlie Wilson and Ronnie Biggs – and the quest to catch all members of the gang.
All About Jill: The Life and Death of Jill Dando by David James Smith
The country was stunned and the police baffled by the 1999 killing of BBC presenter Jill Dando, who was gunned down outside her home in west London. Local man Barry George was found guilty of Jill’s murder. Three years after her death, prize-winning reporter David James Smith shed light on one of the most enduring murder mysteries of modern times.
Taking Shergar by Milton C. Toby
This riveting account of the most notorious – and unsolved – crime in the history of horse racing delves into the evidence, and the conspiracy theories, that surround the renowned stallion’s disappearance. On a cold, foggy February night in 1983, armed thieves crept into Ballymany Stud in County Kildare, Ireland, to steal Shergar. The hefty ransom demanded was never paid and Shergar’s remains have never been found.
The Krays’ London: A History and Guide by Caroline Allen
The feared Kray Twins – Ronnie and Reggie – ruled London’s underworld for more than a decade. Here, Caroline Allen digs a little deeper into the places the notorious duo spent their time. Their reign of terror ended on 8 March 1969 when they were sentenced to life. This is the ideal read for anybody interested in London’s gangster scene.
The Gold: The Real Story Behind Brink’s-Mat, Britain’s Biggest Heist by Neil Forsyth and Thomas Turner
On 26 November 1983, an armed gang stole gold bullion worth almost £26 million from the Brink’s-Mat Security Depot near London’s Heathrow Airport. The heist was the largest robbery in world history and led to a wave of international money laundering and more. This book is the result of extensive research and includes exclusive testimony from one of the original robbers.
A History of British Serial Killing by David Wilson
David Wilson, the UK’s leading criminologist and profiler, and an expert on serial killers, tells the stories of Britain’s notorious mass murderers from Jack the Ripper and Harold Shipman to the Suffolk murders case. He shares his insights into what makes a serial killer and who they are most likely to target. His book is also a call for prison and social reform.
Chartered Accountants
We provide a wide range of services for individuals, business & not for profits organisations:
-
- CHARITY SPECIALIST and more
Contact Sarah Hollis or Suzanne Graham to arrange a free initial meeting and obtain a competitive fixed price quote.
3
Breast Feeding Support Group
Meet Tuesdays
CORSTORPHINE FLORAL ART CLUB
Enjoy Floral Demonstrations by Qualified Demonstrators
Meets monthly
(2nd Monday) 7 for 7.30pm
St Thomas’s Church Hall Glasgow Road
For further information contact Johan White 0131 445 4842
NewmembersWelcome
This is a group for mums and babies experiencing breastfeeding challenges.
Please do come!
We are very excited to be back and would love to see you and your baby
For more information call 0131 286 5023 (Stewart Team)
Corstorphine Connect Sight Loss Group
If you have been diagnosed with any aspect of sight loss and are feeling a little isolated, why not come along and chat to others in a similar situation.
We are a small local group who meet on the 3rd Saturday of each month for coffee, cake and a chat. Each month we will either have some entertainment or a guest speaker to provide interesting talks for the group.
We are RNIB affiliated and can hopefully help direct your concerns to the right people. But it’s not just about that… it’s about friendship, a chat and hopefully a laugh or two!
For more information contact Neil Atkinson at RNIB on 0131 3785630 or 07858 687528.
So why not join us 2pm to 3.30pm at The Astoria Centre, Kirk Loan, Edinburgh EH127HD,
On the 3rd Saturday of every month - apart from June! That’s when we have our annual outing!
We look forward to meeting you.
MEN’S HEALTH WEEK 2025: BREAKING BARRIERS, BUILDING RESILIENCE
HEY EVERYONE!
From 9th to 15th June 2025, we’re celebrating Men’s Health Week - a time to focus on well-being, resilience, and supporting one another. While healthcare has made huge strides, men worldwide still face tough realities like shorter life expectancies, higher suicide rates, and societal pressures to “stay strong” instead of seeking help. But here’s what we know: true strength means caring for your whole self - your body, mind, and heart. Let’s flip the script on old stereotypes and build a healthier future, together.
It’s no secret that many men struggle silently with mental health. Outdated ideas like “grown men don’t cry” can leave folks feeling isolated, but asking for help isn’t weakness - it’s courage. Counselling offers a safe, judgment-free space to talk through stress, grief, relationships, or just life’s curveballs. And let’s not forget the power of physical health: regular check-ups, staying active, and nourishing your body are all part of the puzzle. The best part? Mental and physical health go hand-inhand, which is why it’s so exciting to see men’s groups and communities creating spaces for connection, open chats, and shared growth.
This week, let’s take small steps toward big change. Encourage the men in your life to reach out, whether it’s booking that check-up they’ve delayed, joining a local men’s group, or simply starting an honest conversation about how they’re really doing. Every chat, every shared resource, and every act of support chips away at old stigmas.
Ewan Irvine
Clarity Counselling Edinburgh.
www.menshealthforum.org.uk
Corstorphine
Churches
Websites
Over 40 years legal experience serving Corstorphine
Local property experts you can count on Contact us today for your free valuation
St David’s Carrick Knowe 118-132 Saughton Road North office@sdckchurch.org.uk.
Corstorphine Community Church www.corstorphinefaith.org.uk
Corstorphine Old Parish www.corstorphineoldparish.org.uk
Craigsbank www.craigsbankchurch.org.uk
St. Andrew’s www.clermistonstandrew.wixsite.com
St. Anne’s, 1, Kaimes Road, Corstorphine www.stannescorstorphine.org.uk office@stannescorstorphine.org.uk
St. John the Baptist and St. Kentigern www.ssjohnbandkentigern.org.uk
St. Ninian’s www.corstorphinestninians.org.uk
St. Thomas’ www.saintthomas.org.uk
By Susannah Hickling
There are different types
By far the most common is an ischaemic stroke. This occurs when a clot cuts off blood flow to part of the brain and it’s the cause of 85% of strokes. Less common is a haemorrhagic stroke, caused by bleeding in or around the brain when a blood vessel bursts or leaks.
The third kind is a transient ischaemic attack (TIA), also known as a mini-stroke. It happens when there’s a temporary blockage, which usually clears within 24 hours but is a warning you could have a more serious stroke. Always go to A&E if you have signs such as arm or face weakness, or speech problems, even if they go away. You can lower your risk
The biggest risk factor is high blood pressure which is not something you will be aware of without testing. It can damage blood vessels, making them stiffer and narrower and causing atherosclerosis, a buildup of fatty material which can break off into clots. Blood vessel damage can also lead to bleeding on the brain. High cholesterol, diabetes, smoking, drinking and being overweight also increase your risk.
Make sure you keep an eye on your blood pressure (a home monitor will help you do that), which should ideally be less than 120/80, and get checked for diabetes and cholesterol. You might need medication if lifestyle changes don’t work. An irregular heartbeat can put you in danger of stroke
Atrial fibrillation (AF), the most common heart rhythm disorder, means you’re five times more
likely to have a stroke. It can cause blood to pool in the heart and clots to form, which can then travel to the brain.
If your heart seems to flutter, beat fast or skip a beat, see your GP. Take your pulse to check if it’s racing or irregular. AF can be controlled with medication.
There are some surprising risk factors
Suffering from migraines with aura, having had Covid in the past year and even taking some over-the-counter drugs can slightly increase your chances of a stroke. Researchers have identified a link between high doses or long-term use of non-steroidal anti-inflammatory drugs (NSAIDs), which include ibuprofen, and strokes. In women, having endometriosis, being on the combined contraceptive pill or HRT, or having pre-eclampsia can elevate your risk. Act fast
Clot-busting drugs have to be given within four and a half hours of a stroke in most cases. A new treatment, thrombectomy, which involves pulling out the clot, can be done within six hours but is not available everywhere.
The acronym FAST is used to remember the most common signs of a stroke. F stands for Face, in particular drooping on one side, A is for Arms (can you raise them?) and S stands for Speech, which could be slurred or hard to understand. T is for Time, meaning you must call the emergency services immediately if you notice any of the first three signs.
COME AND TRY CROQUET !
Balgreen Croquet and Bowling Club (behind Balgreen Primary School) welcomes:
• Beginners
• Corporate groups
• Social groups
Association Croquet and Golf Croquet. All equipment and tuition provided. For more details visit
www.balgreencroquet.club
Corstorphine and Murrayfield Community Policing Officers
PC Michael Bent
PC Susan Fulton
Please contact us at:
EdinburghCPTNorthWest@scotland.pnn.police.uk Or Tel. 101
Officers attend or provide reports for both Corstorphine and Murrayfield Community Council meetings.
Police activity updates can also be seen on Twitter: Edinburgh Police North West @PSOSNWEdinburgh
Please report crimes via 101 or 999 in an emergency.
Local volunteer helps Care & Repair Edinburgh
Colin Moss is a local volunteer for the charity Care & Repair Edinburgh that helps older and vulnerable people stay independent, comfortable, safe, and secure in their own homes for as long as they can and want to.
Colin goes to the homes of older and disabled people in Corstorphine, Murrayfield and further afield who have booked some DIY work with the charity. Colin is an IT expert and has completed 43 jobs in the last year and has been volunteering for the charity since 2016. Colin’s hardest challenge was setting up an iPhone to link to a complicated sound system as the older person was blind and everything needed to be done through voice commands. The most popular request for Colin was tuning digital channels in on the TV however there seems to be a lot of connecting laptops to printers at the moment! Colin said that he finds the volunteering really rewarding and he loves helping people with their technical issues, whether it’s a TV, video camera, phone, tablet, or laptop. He went on to say: “It’s great to be able to solve a problem and know that someone’s life is a little bit easier, plus, it gives me a good reason to get out of the house. It’s a real task and objective that I enjoy, and it also makes my wife happy because it gives me a break from being under her feet for a few hours!”
2025 is the 40th anniversary of the charity Care & Repair Edinburgh who provide practical help around the homes of the elderly and disabled residents of Edinburgh. The charity was established in 1985 with the premise of “helping elderly people who are in most need and whose homes require repair or improvement”. Forty
years later the charity still provides affordable DIY and repairs for older and disabled residents of Edinburgh, however the services and the number of people being helped has dramatically increased.
Between a four-year period of 1985 to 1989 670 clients were helped but in 2025 the charity will help nearly that number of elderly and disabled people in one month! In 2024 Care & Repair Edinburgh carried out over 6,000 DIY jobs around the homes of Edinburgh’s most vulnerable residents. This has ranged from changing lightbulbs and putting up pictures through the Volunteer Service or installing keysafes so that an older person can stay independent in their own home with a little bit of help from friends, family members or carers. Small electrical repairs have been carried, which have included changing cracked light fittings and socket plates. The joiner has fixed sash cords in windows, installed grab rails and handrails so clients can get out into their garden or installed shelves and curtain poles to make a house more homely.
Interestingly the age range of clients that the charity has helped has also changed over the years. In 1985 only 17% of the clients were over 80 years’ old, while today the figure is more than 46% and 11 over 100-year-olds were supported last year.
Care & Repair Edinburgh’s Director, Allison Strachan, said:
It is wonderful to see the difference that we can make to the lives of the elderly and disabled residents in Edinburgh, and we receive such kind feedback from clients. Sometimes what seems like an impossible job for an elderly person who does not have very good mobility, for example climbing a ladder to change a lightbulb can be done by our wonderful volunteers in a flash!
“
Today Care and Repair Edinburgh help older and vulnerable people stay independent, comfortable, safe, and secure in their own homes for as long as they can and want to. Please get in touch with Care & Repair Edinburgh if you think we can help you and need some practical work carried out around your home or you would like to volunteer or make a donation so that this Edinburgh institution can carry on for another 40 years.
Local volunteer, Colin Moss
By Kate Duggan
6 easy swaps for a more sustainable beauty routine.
1 - Go plastic-free
Over 55% of the UK’s plastic waste isn’t recycled and ends up in landfill or burnt. Thankfully, many brands are starting to package their products in glass or aluminium containers instead. These are easier to recycle and don’t degrade into harmful microplastics if they do end up being thrown away. Cosy Cottage is one such brand. The Yorkshirebased business specialises in clean, natural skincare products. The facial serum, for instance, is packed with ingredients your skin will lap up, such as rosehip oil, jojoba and British honey. It feels lovely and, over time, should help improve your skin’s texture and elasticity. At just £14.50, it’s an absolute steal.
www.cosycottagesoap.co.uk
2 - Swap to soap
If everyone in the UK swapped their liquid hand soap, shampoo, conditioner and body wash to solid bars, we’d cut 4 billion plastic bottles a year. We’d also save water and reduce transport emissions, as bars are smaller and lighter to transport. Look for bars packaged in cardboard rather than plastic wrap. The Eco Warrior bars by the Little Soap Company are a great choice. They’re cruelty- and plastic-free, and handmade in the UK. For super soft, healthy hair, try the multi-award-winning Eco Warrior Deeply Nourishing Shampoo Bar (£5.50). www.littlesoapcompany.co.uk
4 - Reuse
There’s no doubt single-use face wipes, cotton pads and sanitary towels are handy, but they’re terrible for the environment. Disposable sanitary products result in 200,000 tonnes of landfill waste every year in the UK alone. And, because they’re partly plastic, they’ll sit there for around 600 years. Swapping to reusable period protection, like Marks and Spencer’s washable period pants (£16 for three pairs), isn’t just better for the environment – disposable tampons and towels often contain traces of lead, arsenic and harmful chemicals that you’d probably rather avoid.
5 - Support sustainable palm oil
Palm oil is a common ingredient in skin- and haircare products, but is responsible for mass deforestation, especially in Indonesia and Malaysia. However, it requires less land to produce than many other vegetable oils, so boycotting it completely may not be the best option. Instead, check that when palm oil is listed as an ingredient, it’s certified by the Roundtable on Sustainable Palm Oil (RSPO).
6 - Buy British
3 - Refill
Whether you’re refilling your Faith in Nature bottle at a zero-waste store or popping a new deodorant refill in your Wild case, you’ll be reducing plastic waste and saving cash.
Beauty products are often mass produced overseas. Choosing products made in Britain means you’ll reduce transport emissions while also supporting a local business. Bomb Vivant’s bath bombs are handmade in London. Unlike most bath bombs, they’re gentle to sensitive skin as they’re made with nourishing natural ingredients, such as mango butter, aloe vera, shea butter and English lavender oil. They’re also rather pretty! www.bombvivant.com
Coltbridge Bowling Club
Come and join us
Coltbridge Bowling Club
1a Coltbridge Gardens
Roseburn, Edinburgh EH12 6AQ
Coltbridge Bowling Club is a small, friendly bowling club which is idyllically situated on the banks of the Water of Leith at Roseburn.
We welcome new members, experienced or not, men, women and children (from 8 years old).
Bowls really is “the game for all”. If you think that you may be interested in playing bowls and joining our club please get in touch for more information.
Call Derek Burgoyne on 07836 225 782, Alan Beattie on 07724 443 969 or visit our website for more information www.coltbridgebowlingclub.co.uk
Recreation Hall and Grounds, 22a Saughtonhall Avenue EH12 5RN
Sunday 15th June 2025 1pm to 4pm
We welcome donations of home baking, adult & children’s tombola prizes. (We do not accept books, bric a brac, used items, electrical goods).
Donations can be delivered to the above address on Saturday 14th June between 1pm and 3pm or to arrange collection please contact helenb.sca@gmail.com We are always in need of volunteers for setting up and helping at the fete. If you would like to be part of our friendly volunteer team please contact helenb.sca@gmail.com
For all your gardening needs, including tree & hedge cutting, grass mowing, slabbing, fencing, turfing, contract work, general maintenance & much, much more.
Free estimates.
Colin Spence
07720 843446
csgardening92@yahoo.co.uk or csgardening@fsmail.net
(Please note many of our stalls are cash only)
Local Medical Centres
Ladywell Medical Centre West:
Tel: 0131 334 3602
Ladywell Road Mon - Friday 8am-6pm
Closed every Monday - Friday between 1-2pm for staff training
Closed*: 5th May all day – May Day
Closed from 1pm on Wednesday 18th June for staff training
For further information please refer to our website www.ladywellwest.co.uk
MAY
May Day Monday 5th
Victoria Day Monday 19th
Spring Bank Holiday Monday 26th
School May Holidays
Local Schools
Monday 5th and 6th
Return to school Wednesday 7th
Victoria day Monday 19th
Return to school Wednesday 20th
Edinburgh Academy
Half Term 19th - 21st
Erskine Stewart’s Melville
Mid Term commences after school on Friday 9th
Return to school Tues 13th for Senior school
Return to school Wed 14th for Junior school
Off Monday 26th
Return Tuesday 27th
St George’s
Half Term Monday 26th to Wednesday 28th (inclusive)
Return to school Thursday 29th
JUNE
Father’s Day Sunday 15th
Longest Day Saturday 21st
Edinburgh Trades Holidays commence Saturday 5th July
End of Term Dates
Local Schools Thursday 26th
* Dates correct at time of printing Tel: 0131 339 6670 Barclay Medical Practice East Craigs: 10 Bughtlin Market Mon - Friday 8am - 6pm
Patients are advised if they need medical assistance during practice closures, they should call NHS 24 on 111 or visit www.nhsinform.scot where you can find lots of helpful information and details of the NHS 24 Online app. Alternatively in a medical emergency do not hesitate to call 999.
Please remember to ensure that you have organised your repeat prescriptions to cover holiday periods.
Edinburgh Academy
Senior School Last Day of Term Friday 27th
Junior School Last Day of Term Friday 27th
Erskine Stewart’s Melville
Wed 25th June Nursery-P6 (after School)
Thurs 26th June P7, S1-S3 (after School)
Fri 27th June MES - S4-S6 (after School)
Fri 27th June SMC - S4-S6 (at lunchtime)
St George’s Friday 27th
Nursery from 11.30am
Junior School from 11.30am
Lower & Upper Schools approx. 12 noon
Dates for your Diary
Gardening Garden Tidies, Domestic and Commercial Maintenace, Hedge Cutting, Weed & Invasive species treatments
Fencing
Fence replacements, Removals and repairs Landscaping
Decking Raised beds, Stone installation, garden levelling
Soft Landscaping
Turfing, Lawn care programmes, Plantscaping, Planting plans fully designed and installed Sheds
Supplied and Installed Trees
Felling & Removal, Planting, Pruning, Crown lifts & Crown reductions
Garden waste collections
Carrick Knowe Bowling Club
Bowling & Social Membership Available
We have a function hall which takes up to 100 people for Birthdays, Wedding Parties, Funeral Wakes plus Mother & Toddler Groups, even Yoga Groups. Also, Bingo Thursday and Sunday - eyes down 7.30pm.
You can hire the hall morning, afternoon and evening.
Contact us on either Facebook or email Carrickknowe.bc@outlook.com 81A Broomhall Ave, Corstorphine, Edinburgh EH12 7NW
Keeping Pets Cool
Summer is great fun, but pets can struggle to stay cool in the heat. Follow these tips to prevent heatstroke and keep your dogs and cats safe: Keep them hydrated: Always provide plenty of fresh water, refilling bowls often and adding ice cubes for extra coolness
Avoid peak heat: Offer shady, cool spots to rest. Walk dogs during early mornings or evenings, and never leave pets in parked cars. As a general rule, if you cannot put your hand comfortably on the pavement for >5 seconds it is too hot to walk. Know the signs: Watch for heavy panting, excessive drooling, or lethargy.
If you suspect overheating, act quickly. Gently pour cool water over your pet rather than draping them in wet towels, as this can trap heat. Remember - “cool first, transport second”, it can very quickly become a life threatening condition.
It is not uncommon during summer for us to treat pets who got themselves trapped in conservatories or were stuck in cars, as these are a high risk a car’s interior can rise up to 20°C above the outside temperature in just 10 minutes, reaching >40°C on a warm day.
Company Registration
0131 334 5046
0783 461 8625
thomas@keylandscapes.org www.keylandscapes.co.uk
Key Landscapes provide all hard landscaping work; including fencing driveways patios walling and artificial grass.
We also offer advice on products, landscape design and have an extensive portfolio of work. All work is guaranteed and we are fully insured.
THE BALGREEN TUNNEL PROJECT
Last month we heard that our application for a community grant has been approved.
This means that at last, there is nothing to stop us going ahead with the Mural in the Balgreen tunnel. We hope to start work in the middle of April, ideally during school holidays. We have a group of professional graffiti artist working on the final designs. They will work together and the transformation will be amazing.
We will put the start date on our website Balgreentunnel.wordpress.com
2025 Tea Dance Dates
Meet like-minded people and have fun doing a range of activities
Keep your mind and body active
Maintain your independence
Enjoy a tasty 2-course lunch
Be supported by skilled staff
Give your relatives/carers a break and peace of mind
Transport provided
By Katherine Sorrell
Keep your kitchen tidy with some well-chosen storage.
Organise your under-sink space to suit whatever you store there. A pullout shelf that fits around the waste pipe means you don’t have to root around in the cupboard. GoodHome Pebre under-sink pull-out kitchen storage, from £58, B&Q. www.diy.com
If you’re in the market for a large, good-looking storage piece that can contain a variety of essentials, consider a free-standing larder with a combination of drawers, shelves, cupboards and racks. Foxmoor larder, £1,499, John Lewis. www.johnlewis.com
Reeded glass is all the rage and a glass-fronted cabinet can provide a dash of style while adding useful storage space. Taupe reeded, glassfronted wall cabinet, £101.95, Melody Maison. www.melodymaison.co.uk
Pans, lids and baking trays all too easily get into a jumble in a drawer. This solution extends to fit any cabinet space. Peggy cookware organiser, £20, Umbra. uk.umbra.com
Clear glass jars are useful for all sorts of things. Homestead small airtight glass jar with acacia lid, £3, B&M. www.bmstores.co.uk
When combining storage and display, every item must be both useful and beautiful. This stylish ceramic pot is a great answer. It has an on-trend vintage, earthy look and is perfect for small items. Mottled brown lidded pot, £20, Rockett St George. www.rockettstgeorge.co.uk
What is the city but the people? – William Shakespeare What is the city but the people? – William Shakespeare
Accountant
Hollis
Accounting Ltd 41
Tax Assist 18
Aerial / TV Services
Access Aerials 31
Douglas S Mackay 6
Architects
Karen Parry 47
Beds
The Bed Shop 7
Blinds/Curtains
James Erskine 11
Builders/ All Trades
Maximize Building & Renovations 27
Pentland Brickworks 19
Probuild Contracts 3
Property Revival Solutions Ltd 43
Cabinet Maker
A.J. Milne 27
Carpets
James Erskine 19
Carpet/Rug Cleaning
Chores @ Work 28
Chiropractor
Discover Chiropractic 39
Computer Services/Training
AV&PC 51
PC Doctor 43
Dentist
Cornerstone Smile 11
Door Specialist
CR Smith 2
J & L Joinery 41
Drainage Service
Cullen Plumbing & Heating Ltd 51
Currievale 53
HDS 28
Driveways
Alpine Paving 35
Edinburgh Paving Company 24
Evergreen Balerno 24
Key Landscapes 57
Drumbrae Library 17
Electricians
Access Electrical 31
Allanbrook 35
D Sykes 21
K Electrics Ltd 1
Maximize Electrical 59
D J Alexander 33
DMD Law 45
Financial Investment
Mark Neillings 8
Flooring
James Erskine 19
Rocks Property Restoration Ltd 13
Food/Deli
Real Foods 64
Funerals
Porteous Family Funeral Directors 12
Furniture Repairs
James Erskine 47
Gardener
CS Gardening & Landscaping 53
JDS Gardening 55
Gardening Hard Landscaping
Alpine Paving 35
Evergreen Balerno 24
JDS Gardening 55
Key Landscapes 57
Gardening Supplies/Services
JDS Gardening 55
Health/Fitness
Discover Chiropractic 39
Edinburgh Earwax Removal 19
Forth Physio 25
Murrayfield Podiatry Clinic 11
Tai Chi & Qigong 5
Jewellers
Jewellery By Design 32
Jewellery Making Parties
Beechtreebeads 5
Joiners
Allanbrook 35
Duffy Joinery Ltd 29
J C Walker 6
J & L Joinery 41
Maple Joinery 27
Locksmith 1st Call Locksmiths 31
New Homes
Rowanbank Gardens 14
Oven Cleaner
Oven Wizards 37
Painters & Decorators
AM Decorating 51
Carrick Decorators 47
Physiotherapist
Forth Physio 25
Plasterer
City Crafts Ltd 17
DCM 41
Plumber/Gas & Heating Services
Corstorphine Gas Services 23
Geoff Lennie 18
J & E MacGregor 28
Rightio Plumbing & Heating 5
rmi Corstorphine Gas & Plumbing 6
W A M Smith 31
Podiatrist
Murrayfield Podiatry Clinic 11
Printer
Cowan Print 59
Roofing Maintenance
Edinburgh Roofing Services 15
Kemp Roofing Contracts 21
Morningside Roofing 22
Probuild Contracts 3
Rubbish Removal
JoeJunk 53
Security 1st Call Locksmiths 31
Silicone Sealant Solutions
Peter 37
Solar Specialists Access Electrical 31
Solicitors
DMD Law 45
Flemings 9 Tree Care
JDS Gardening 55
Tuition
MathsHelp 37
Upholsterers
James Erskine 47
Upholstery Cleaner
Chores@Work 28
Windows
CR Smith 2
Charity Shop Open
Bag a bargain, browse the books, buy some bits n bobs
Babies Group (birth to 2 years)
Sewing group
Men's Shed Social & workshop
Gentle Seated Exercise
Lunch Club*
Jewellery Making Group * - New dates
Gentle Seated Exercise
Morning Craft Group
Moving Forward- Widowers group
Afternoon Craft Group
Wellbeing group- New group
Walking Group (8km)
Sporting Memory Group -waiting List
Lunch Club*
Men's Shed Workshop
Crochet and Knitting Group
Junior Youth Group (P7-S1)
Senior Youth Group (S2- S6)
Art Group
Music, songs and fun- 5yrs and under
Music, songs and fun- 5yrs and under
Community Shed workshop
Community Shed workshop
Community Garden
Gentle Strollers
Crafts and Games (ages 3-12)
Corstorphinecommunity
