JDS Christmas has been delivering Christmas trees across Edinburgh since the 2020 lockdown, initially to support the vulnerable and those unable to leave home. The service quickly grew in popularity, and we have expanded each year. Last year, we delivered trees to over 280 homes and businesses, including the Witchery by the Castle, Nando’s, Harvey Nichols, Lexus, Point A Hotels, Brewdog, and an 18ft tree at Waverley Station. This year we will be extending our delivery area to include the whole of the central belt!
Our Services Include:
Real Nordmann & Fraser fir Christmas trees (4ft-20ft)
Artificial pre-Lit Christmas trees
Delivery, installation, collection and recycling
testimonial
Useful Numbers
Corstorphine Library: 0131 529 5506
Corstorphine Community Centre: 07580 659 676
City of Edinburgh Council: 0131 200 2000
East Craigs Medical Practice: 0131 339 6670
Ladywell Medical Centre East: 0131 334 5000
Ladywell Medical Centre West: 0131 334 3602
Parkgrove Medical Centre: 0131 312 6600
Royal Infirmary: 0131 536 1000
Western General: 0131 537 1000
Sick Kids Hospital: 0131 536 0000
NHS 24: 111
Police - Non Emergency: 101
Crimestoppers: 0800 555 111
Airport: 08444 888 333
National Rail Enquiries: 03457 48 49 50
Gas - Emergency: 0800 111 999
Welcome to the Oct/Nov edition of your local business directory, the Corstorphine Grapevine.
I am delighted to continue to offer a service to many local companies and also local groups and charities. Please contact me on the email below if you would like something to be included.
John Barrett, former local Member of Parliament and Councillor, kindly writes articles to appear in the Grapevine publications and this month he writes about Daria, who appeared in the recent TV series The Piano. The details of the concert that he has organised can be found on page 40. Thank you John for everything that you continue to do to help locally, and for charities abroad too.
As we move towards the autumn please remember that the clocks go back one hour on Sunday 27th October.
(see website for full details)
Whilst every care is taken in preparing this booklet to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted from advertisers on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.
Believe it or not the the next edition will cover the months of December/ January and February so if you would like to advertise anything for the Christmas period or maybe your new year sales then this is a great edition for you to be part of. Just contact me at the number below, or email. This edition will be distributed in the first week of November. Until then please take care, and keep well.
Best Wishes, Jill
Scottish Water (24hr): 0800 0778 778 The Corstorphine Grapevine is printed by Cowan Print Tel : 01236 821177
Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9, with no repetition! You solve the puzzle with reasoning and logic - there is no maths involved and no adding up.
Rowanbank Gardens Celebrates in the Sun as Global Architectural Campaign Praises ‘Interesting
and Uplifting’ Design
Rowanbank Gardens in Corstorphine, Edinburgh had plenty of reasons to celebrate as the multi-award-winning new homes development invited tenants and neighbours for a unique ‘garden get together’ in late August.
The sun-soaked celebration was organised by developer Artisan Real Estate to mark the development’s official completion, providing a mix of 126 homes all set around a large communal landscaped courtyard. Rowanbank’s very own potting shed was transformed into a temporary food and drink stall for the celebration as residents, neighbours and the Artisan team socialised and played outdoor games amongst the newly planted fruit trees and herb and vegetable growing beds.
Rowanbank Gardens was the only residential development to be featured in the top five. Writing on social media, the Humanise movement described Rowanbank as a “dense, everyday housing development filled with generous courtyards and outdoor living areas,” before going on to say “ask yourself – how does it make you feel? What’s the emotional impact of the design? We think it’s interesting and uplifting.”
Solutions on Page 60
And this burgeoning sense of community, which lies at the heart of Rowanbank Garden’s design, was further endorsed by a global architectural campaign aiming to make cities ‘more joyful and engaging through the design of buildings.’ Launched in 2023 by celebrated designer and architect Thomas Heatherwick, the Humanise movement highlighted five interesting, contemporary, ‘human’ buildings from around Scotland from which ‘we can all draw inspiration’ whilst visiting the Edinburgh International Book Festival in August.
Izzy Bastiani, Regional Sales Associate Scotland at Artisan Real Estate Limited, said: “It was wonderful to see so many people enjoying our garden get together, creating a very special atmosphere which literally brought Rowanbank Gardens to life.
“And it is fitting that, at the same time, this unique sense of community has been praised at the highest level by one of the most respected architectural voices in the UK. We feel we have created something very special here, which is now being recognised not just across Scotland but the whole of the UK.”
To experience this award-winning development for yourself and to discuss the incentives currently available, book an appointment through the Rowanbank Gardens’ website at www.rowanbankgardens.com or call 0131 516 3302
(Left) Sisters Amelie (L) and Sadie Whitmey Enjoy Fun in the Sun at Rowanbank Gardens
(Below) Cheers! Izzy Bastiani Raises a Glass to Rowanbank Gardens
For all types of domestic and commercial plumbing, heating and gas: installation, refurbishment, repair, maintenance, bathrooms, shower rooms, landlord certificates, servicing, gas fires, boilers, water supply, water heaters, waste systems
&
Local
l House purchase & sales
l Divorce/separation & family law
l Wills, power of attorneys & executry administration
l Inheritance tax advice & financial planning
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l Home visits can be arranged
Ensuring Peace of Mind for Landlords in Corstorphine
As we move into the autumn months, the team at Cornerstone Letting is gearing up for one of our most important tasks: our 6-monthly property inspection run. Over the coming weeks, all of our clients will receive comprehensive reports detailing the condition of their properties. These reports, complete with photos and detailed observations, are designed to provide peace of mind, ensuring that your investment is being well cared for.
Why Property Inspections Matter
Regular property inspections are crucial for maintaining the quality of your rental and addressing any potential issues before they become costly problems. At Cornerstone Letting, we believe in a proactive approach. That’s why we ensure that all properties under our management receive thorough inspections at least twice a year. These inspections are not just about ticking a box; they are about safeguarding your investment and ensuring the long-term satisfaction of your tenants.
Are You Getting the Service
You Deserve?
If you’re a landlord, it’s worth asking yourself: Are you receiving regular,
Richard Burgoyne Cornerstone Letting
detailed reports from your current letting agent? Many landlords are unaware of the true condition of their properties, which can lead to unpleasant surprises down the line. At Cornerstone Letting, we pride ourselves on our commitment to transparency and communication. Our reports give you a clear picture of what’s happening in your property, allowing you to make informed decisions and maintain its value.
Why Choose Cornerstone Letting?
The Corstorphine area is one of Edinburgh’s most sought-after locations, and our team knows it like the back of our hand. Most of our staff are local to the area, bringing a wealth of knowledge and a personal touch to our services. This local expertise, combined with our dedication to client care, makes us the ideal choice for landlords looking to maximize their property’s potential.
If you’re considering a change or simply want to ensure that your property is in the best hands, now is the perfect time to make the switch. Contact me directly at richard@cornerstoneletting.com to discuss how we can work together to provide the high level of service your investment deserves.
Message me today –Richard@cornerstoneletting.com, to find out what your property is worth.
Our number is 0131
535 1072
CORSTORPHINE FLORAL ART CLUB
Enjoy Floral Demonstrations by Qualified Demonstrators
Meets monthly
(2nd Monday) 7 for 7.30pm
St Thomas’s Church Hall Glasgow Road
For further information contact Johan White 0131 445 4842
at Drumbrae Library every Wednesday 11.30am to 1.30pm drop
Our volunteers will be there to talk and listen to you and offer free, confidential support and information - whether you’ve been diagnosed with cancer, or you’re a family member, friend or carer. We can also direct you to other support services.
Cleland Roofing Solutions Ltd started up at an office right next to Turnhouse Golf Club. We have 4 vans with 4 squads working covering all of Scotland. All carry out all roofing works and roughcasting which include: SLATING AND TILING BUILT UP FELT SYTEMS
GUTTER REPAIR AND RENEWAL VELUX SUPPLIED AND FITTED ALL
WORKS RENDER AND HARLING MEWP WORKS ROPE WORKS All the tradesmen are City and Guilds qualified. We have
Alpine paving offers the complete garden services, with over 15 years experience we cover all paving. Landscaping, fencing, turfing, grass cutting, tree work & general tidy ups in Edinburgh, the Lothian and Fife. All rubbish is removed. All staff are uniformed and friendly and knowledgeable. We are fully insured.
also offer a power washing service to clean and restore all driveways, patios and paths.
about our sealing and weed removal options.
jandljoinery@btinternet.com
The Corstorphine Loan Rangers
THE CORSTORPHINE LOAN RANGERS
The health benefits of walking are well known physically and mentally. While you are meeting other people and watching wildlife, walking reduces stress, unscrambles your mind and helps you sleep at night.
Our walks are varied, including river (e.g. Almond and Tweed) and forest walks (Devilla and Beecraigs); lochs (Linlithgow and Leven), hills (Lomond Hills in Fife, Pentlands); coastal (Gullane, Elie) and canals, showing off Scotland’s beautiful scenery. We use buses or cars to reach the start of walks, and bring packed lunches - always planning for a rewarding café stop at end of walk with tea/ coffee, scones and cakes.
The main group walks about 5 to 7 miles. There is a “10 mile group” for longer walks, including an annual munro climb (spending 2 nights in a hotel). Social events include annual Festive Christmas meal out and a Summer Outing e.g. we have been to Glamis Castle and Dumfries House.
Landscapes provide all hard landscaping work; including fencing driveways patios walling and artificial grass.
also offer advice on products, landscape design and have an extensive portfolio of work.
Keep your Spine in Shape
Your spine is the backbone of your entire body – literally and figuratively. That means poor spinal health may negatively impact you from head to toe. How can you keep your spine in shape?
EXE RCISES (to Do & Not to Do)
NUTRITION E SSENTIAL S
Some common exercises help promote spinal health in the form of proper posture while others promote poor posture and put the spine at risk. A strong core supports the spine, whereas a weak core can lead to pain and injury. To build the core, think bent-leg knee raises, stability ball exercises and other exercises that strengthen the core muscles (remembering to keep your spine protected at all times by avoiding rounding the back / neck). On the other hand, avoid exercises / movements that unduly stress the spine: slumping while sitting and bending forward immediately after sitting come to mind, as do exercises that make you prone to rounding your back (traditional sit-ups, toe-touches, etc.).
Please seek exercise advice from a qualified healthcare professional.
SLEE P MATTE RS
Your sleep position and the overall quality of your sleep play a big role in spinal health. The ideal position for the spine during sleep places you on your back with a pillow underneath the knees. As you might imagine, lying on your stomach is the worst position. Your pillow and mattress also matter, so make sure you choose the right ones for you, or your spine will let you know with neck and/or back pain. (Talk to your healthcare professional for suggestions.)
Believe it or not, certain foods promote a healthy spine (and vice versa). For example, adequate water intake is necessary to nourish not only the body’s cells, but also the spinal intervertebral discs. As you might imagine, water helps keep the discs (and thus the spine) from getting stiff and becoming subject to injury. In addition, an antiinflammatory diet is key to preventing back pain and other spine problems due to inflammation. Think foods such as omega-3 fish and lean proteins, fresh produce, avocado and olive oil while reducing intake of pro-inflammatory foods (most fast foods and processed foods, sugar-laden sweets, etc.).
CHIROPRACTIC C ARE
No conversation about spinal health would be complete without mentioning chiropractic, an entire health care profession founded on the principle that a healthy, properly aligned spine may have far-reaching effects on the entire body. Research asserts chiropractic’s effectiveness in treating back pain, neck pain and various other musculoskeletal conditions, and the goal of chiropractic care is to improve spinal health and help prevent pain from returning.
Ross McDonald & Rebecca Vickery Registered Chiropractors
Method
Ingredients
• 15g dried porcini
• 1kg beef shin, diced
• Salt and black pepper, to taste
• 75g plain flour
• 4 tbsp vegetable oil
• 1 x 390g jar Opies Pickled Walnuts, pickling liquor reserved
• 2 onions, peeled and cut into chunks
• 4 cloves garlic, peeled and crushed whole
• 1 tbsp tomato purée
• 450ml red wine
• 1 beef stock
• 3 bay leaves
• ½ tsp dried thyme
• 1½ tsp sugar
• 200g carrots, peeled and chopped For the cheesy garlic bread
• 1 baguette, cut into slices diagonally
• 1 ball of mozzarella, diced
• 80g mature cheddar cheese, grated
• 50g butter, softened
• 2 cloves garlic, peeled and finely chopped
• A handful of fresh flat-leaf parsley, chopped
1. Preheat the oven to 180°C, fan 160°C , gas mark 5. Add the porcini to a small bowl, cover with hot water and set aside. Season the beef generously then toss in the flour to lightly coat.
2. Heat 3 tbsp of the oil in a large ovenproof casserole dish on high. Shake off the excess flour and add the beef, frying in batches until evenly browned. Remove using a slotted spoon and set aside on a plate.
3. Deglaze the pan with 4 tbsp of the reserved pickled walnut liquor to help loosen any brown bits on the bottom of the pan, then drain the porcini and add the soaking water to the pan before roughly chopping the porcini. Add another tbsp of oil, reduce heat to medium, add the onions and garlic, and fry for 4-5 minutes before adding the beef, tomato purée, wine, beef stock, bay leaves, thyme, sugar and porcini. Stir, cover with a lid and transfer to the oven for 2 hours.
4. Remove from the oven, add the carrots, then cover and return to the oven for 1 hour or until the carrots are cooked through and the meat is tender. Halve the pickled walnuts and place on top of the stew.
5. To make the cheesy garlic bread, combine the mozzarella, cheddar, butter, garlic and parsley in a bowl. Season and spread the mixture over the baguette slices. Arrange the slices on top of the stew so they overlap with each other and bake for 15 minutes until the cheese is golden and bubbling. Remove, sprinkle with parsley and serve hot.
This hearty midweek family favourite is slow-cooked in one pot, meaning fewer pans on the hob and less washing up!
Serves 6-8 Preparation time 20-25
Corstorphine Churches
Websites
Carrick Knowe www.ckchurch.org.uk
Corstorphine Community Church www.corstorphinefaith.org.uk
Corstorphine Old Parish www.corstorphineoldparish.org.uk
Craigsbank www.craigsbankchurch.org.uk
St. Andrew’s www.clermistonstandrew.wixsite.com
St. Anne’s, 1, Kaimes Road, Corstorphine www.stannescorstorphine.org.uk office@stannescorstorphine.org.uk
St. John the Baptist and St. Kentigern www.ssjohnbandkentigern.org.uk
St. Ninian’s www.corstorphinestninians.org.uk
St. Thomas’ www.saintthomas.org.uk
Do you suffer from:
Back or neck pain
Joint, ligament or tendon sprains
Muscle tears or strains
Work-related arm pain (RSI)
Frozen shoulder
Tennis or Golfer’s elbow
Arthritis or generalised joint pains
Headaches
Stiffness following fracture or injury
1:1 & 1:2 pilates sessions NOW AVAILABLE
CORSTORPHINE
Services – 10.30am every Sunday 1st and 3rd and 5th Sunday of any month, Craigsbank Church 2nd and 4th Sunday of any month, East Craigs Church Centre
Where Life is celebrated, Love is affirmed, and Grief and Joy are
Forth Physio clinics offer high quality physiotherapy & healthcare services in Edinburgh city. We have experienced Chartered Physiotherapists specialising in musculoskeletal problems, neurological disorders and Care of the Elderly as well as Women’s health and occupational health.
Our two clinics are convenient for residents in the west of Edinburgh. Our headquarters are in the historic South Queensferry and our satellite clinic is in South Gyle which also has parking, disabled parking and is close to buses, the tram and an easy walk from the Gyle shopping centre.
We are available for face-to-face and virtual appointments.
COVID safe
We comply with all required regulations relating to Covid 19 infection control
It can sometimes feel like you need a science degree to understand skincare labels, so here’s a no-nonsense guide to some of the most popular active ingredients.
Niacinamide (Vitamin B3)
Niacinamide is a real multi-tasker, helping to reduce pore size, minimise fine lines, boost hydration, calm redness, tighten sagging skin and treat acne. If you have sensitive skin, start with a low dose of 2% and gradually increase to 10%. Otherwise, The Ordinary’s Niacinamide 10% + Zinc 1% (www. theordinary.com) is a great choice as it’s high strength and a bargain at just £5.
Hyaluronic acid
Hyaluronic acid helps your skin to hold on to water, plumping it up (thus minimising wrinkles and fine lines) and making it softer. Don’t let the name scare you: hyaluronic acid is very gentle and unlikely to cause irritation. Beauty Pie’s Triple Hyaluronic Acid Lipopeptide Serum contains three different weights of hyaluronic acid to penetrate different layers (£24 for members, www.beautypie.com).
Retinol (Vitamin A)
Retinol increases cell turnover to reduce fine lines, pigmentation and acne, and improve the texture of your skin. Retinol can cause irritation, so start small and build up. Medik8’s Crystal Retinal contains retinal, which works more quickly than standard retinol and is available in different strengths, from 0.01% to 0.2%. Unless you have sensitive skin, you should be fine starting with 0.03% (from £45, www.medik8.com).
Alternatively, higher-strength retinoids such as tretinoin are very effective, but they’re only available on prescription from companies such as Skin+Me (£29.99 per month, www. skinandme.com).
It’s crucial to wear SPF every day if you’re using a retinol to avoid skin damage.
Alpha hydroxy acids (AHAs)
• Lead Work
• Slating & Tiling
• Flat Roofing
• Single ply
• uPVC Fascias & Gut
• Pointing & Cement Work
There are lots of different AHAs, but glycolic acid and lactic acid are the ones most commonly used in skincare. They help to get rid of dead skin cells, lighten dark spots caused by sun damage, reduce fine lines and acne, and leave your skin feeling softer. They can cause irritation and sun sensitivity, so start with a low dose or weekly treatment and always use sun cream. Nip+Fab Glycolic Fix Daily Cleansing Pads
Peptides
Peptides have many benefits but are particularly useful for improving the skin’s elasticity and reducing the appearance of fine lines. There are many different types, all good at different things. DoSe’s Peptide Rescue Serum activates neuropeptide to help calm skin, and reduce inflammation and signs of ageing (£22, www. victoriahealth.com).
(£19.95 for 100 pads, www. nipandfab.com) are an easy way to exfoliate with AHAs and gentle enough for most skin types.
Ceramides
Ceramides are a type of fatty acid. They help to keep your skin healthy, trap moisture and prevent irritation. As we age, our ceramide levels start to decrease, which is why they’re often included in skincare. The INKEY List’s Bio-Active Ceramide Moisturizer (£19, uk.theinkeylist.com) is a good way to include ceramides in your daily skincare routine. It’s very hydrating and has been found to help reduce most signs of ageing.
• Roughcasting & Harling
• Emergency Roofing
• Exterior Painting
• Joinery
16 Buckstone Row, Edinburgh
info@morningsideroofing.co.uk
The Piano
by John Barrettformer local Member of Parliament and Councillor
Several weeks ago, I was sitting back at home watching the Channel 4 television programme The Piano, which was being broadcast from Edinburgh’s Waverley station.
Many talented people told their story and all played the piano in the station brilliantly. The winner of that programme, who was then selected to go on to perform in the final concert, was a young woman called Daria, who had fled with her baby from Ukraine, when war broke out. She told her story about how she had no food or medicine for her baby, and she took the hardest decision of her life, to leave her family and search for safety in the UK. As she headed for the railway station in Kherson, there was a sniper on the roof and she had to let her parents know that if she didn’t make it, that is where they might find her.
Her story and performance on the piano was very moving, and I decided to try to find a way to contact her, to ask if, after the final concert, she would return to Edinburgh to perform in a fundraising concert for those families still in Ukraine, affected by the war.
When I saw the final episode of the TV programme, I could not believe it, as my email invitation to Daria was on the screen, and the photo here is of that moment.
Since then, I have managed to be in touch with Daria and a concert has now been arranged in Edinburgh on October 12th in St. Cecilia’s Hall in the city centre. All the ticket sales proceeds from the event will go to the Edinburgh based charity Sunflower Scotland, who regularly take medical aid and other supplies to the front line, and the proceeds from this concert will go to Daria’s home region near Kherson.
My wife Carol and I are covering all the costs of holding the concert, hire of hall and piano, travel and other expenses, so that every penny raised from ticket sales can be used to help those in need.
John Barrett
If you would like a ticket, (£25) they are now available on the Sunflower Scotland website www.sunflowerscotland.co.uk or phone me on 0780 1057 446
New Television aerials with Freeview, New Television points
Get in touch for a free estimate 0791 937 4873 0131 313 4141 info @ accesselectricalscotlandltd.co.uk
52 Parkgrove Gardens, Edinburgh EH4 7QS
CONCERT FOR UKRAINE
The concert will raise funds for families affected by the war in Ukraine and every penny from ticket sales will go to Sunflower Scotland.
12th October, 2024 in St Cecillia’s Hall, 50 Niddry Street, Edinburgh EH1 1LG Doors open 7pm concert starts 7.30pm, to 9.30pm, with interval. Ticket price £25.
The pianist who won the Edinburgh episode of the Channel 4 television programme ‘The Piano’.
One of the most popular festivals in India, Diwali takes place every year between October and November and is celebrated by millions worldwide. Here’s a selection of titles to mark the Festival of Lights.
Rama and Sita – The Story of Diwali by Malachy Doyle
Whether you’re looking for a Diwali gift or a simple introduction to the Diwali story, this is the perfect picture book for children aged six and over. Rama and Sita live happily in the forest until Sita is kidnapped by the demon king, Ravana. Can Rama and the monkey king Hanuman follow the trail she’s laid for them and save her? The book also includes spreads of Diwali facts for children.
Ramayana: Divine Loophole by Sanjay Patel
One of Hindu mythology’s best-loved and most enduring tales gets a modern touch, thanks to artist and veteran Pixar animator Sanjay Patel. From princesses in peril to gripping battles, scheming royals and bloodthirsty demons, this is the ultimate adventure story. Sanjay is the author of The Little Book of Hindu Deities and worked on films including Monsters, Inc, A Bug’s Life, The Incredibles and Ratatouille.
The Magical Myths and Lost Legends of Diwali by Priyankee Saikia Diwali is a key that unlocks significant chapters of Hindu mythology for the uninitiated. Here Priyankee Saikia explores the unique regional twists to India’s biggest festival and the history behind them. Discover the fascinating rituals and not-so-pleasant aspects, and learn about the curious legends underpinning them.
All
About Diwali: Things to Make and Do by Swapna Haddow
This beautiful book is filled with crafts, recipes, fun activities and facts for all the family. Discover why Diwali is named the Festival of Lights and learn the stories behind it. Children can create magical lanterns, put together Diwali fan decorations and make a Diwali paper rocket and a diya, while recipes include potato curry, almond halwa, spiced rice with peas and coconut burfi.
A Holly Jolly Diwali by Sonya Lalli
One of the quintessential Diwali books for adults, this novel tells the story of the everpractical 28-year-old Niki Randhawa. Despite her love for music and art, she became an analyst for stability. However, when she’s laid off, she throws caution to the wind, discovers her free-spirited side on an impulsive journey from bustling Mumbai to the gorgeous beaches of Goa, and finds love waiting for her on Christmas morning.
The 52 Princes: The Untold Story of Bandhi Chhor Divas written and illustrated by Sunny Osahn Bandhi Chhor Divas translates to ‘prisoner release date’ and refers to 1619, when the sixth Sikh spiritual leader, Guru Hargobind Sahib, was released from Gwalior Fort in India. This book is a beautiful retelling of the major event in Sikh history when Guru Hargobind Sahib helped free 52 Hindu princes. Here Simran teaches his little brother Bani why Sikhs celebrate Bandhi Chhor Divas at Diwali.
Members of the Royal College of Podiatry & HCPC registered
Vaji Naji BSc (Hons) MRCPod
Minoo Hakim
The Association of Reflexlogists
Local Medical Centres
Ladywell Medical Centre West:
Tel: 0131 334 3602
Ladywell Road Mon - Friday 8am-6pm
Closed every Monday - Friday between 1-2pm for staff training
Closed Wednesday 9th Oct from 1pm
For further information please refer to our website www.ladywellwest.co.uk
Patients are advised if they need medical assistance during practice closures, they should call NHS 24 on 111 or visit www.nhsinform.scot where you can find lots of helpful information and details of the NHS 24 Online app.
Alternatively in a medical emergency do not hesitate to call 999.
Please remember to ensure that you have organised your repeat prescriptions to cover holiday periods.
British Summertime ends (clocks back 1 hour)
Sunday 27th
NOVEMBER
Remembrance Monday 11th
Children in Need Friday 15th
St Andrew’s Day Saturday 30th
FLAT ROOF SPECIALIST
u Roof repairs
u Roof replacements
u Slating
u Tiling
u Guttering
u Chimneys
u Roughcasting
by Caroline Knight
u Lead & zinc work
The phrase ‘plant hunters’ sounds adventurous and exciting, and indeed it was when people knew little of the world outside their local area. During the Victorian era, exploration and plant hunting became very popular, and exotic plants were brought back to Britain. Most of the plants we now take for granted, because they are grown in so many gardens, parks and within the wider landscape, were introduced during the 18th and 19th centuries.
Intriguingly, it’s thought we still haven’t discovered up to 30% of the flowering plants that exist in the world!
Pests and diseases
In earlier times, little thought was given to unwanted bugs and blights that might be introduced alongside the new, desirable plants representing a symbol of exoticism and wealth. Understandably, there are now much stricter controls on the import of plants and related products into the UK. Plants arriving in Britain from the EU must have phytosanitary certificates, and a UK plant passport system is in operation so that every plant or plant-related product can be traced and recorded.
Not only are olives valuable for their fruit and for producing olive oil within countries enjoying a Mediterranean climate, but we Brits love to have olive trees in the garden too. However, Europe has been battling the spread of a plant pathogen called Xylella fastidiosa for the last decade or so. It is thought to have killed more than 20 million trees in Italy, Corsica, France, Spain, Portugal and Germany. Many olive groves and family businesses have been decimated.
Xylella is caused by bacteria and spread by sapsucking insects such as froghoppers and other common bugs. The bacteria cause blocking of the xylem vessels within the plant. As this is how a tree provides water and nutrients to its entire structure and produce, it doesn’t take long before growth becomes stunted and the slow death of the tree follows.
u Exterior painting
u FREE photo graphic roof reports.
No deposits & all works fully guaranteed.
www.roofingcompanyedinburgh.uk
info@roofingcompanyedinburgh.co.uk
10% OFF when mentioning this magazine
There are also restrictions within the UK on the movement of certain plants, such as oaks, because of pests such as the oak processionary moth. Every plant nursery is subject to plant health inspections and appropriate restrictions according to location.
The same pathogen infects rosemary, lavender, coffee trees, and cherry and other Prunus trees. It is considered to represent the biggest threat to plant biosecurity in the UK. Over 500 plant species are at risk, including oaks, elms and the native bay, Laurus nobilis. The Royal Horticultural Society has banned olive trees and other popular plants from their shows unless they have been propagated from seed in the UK or have been growing healthily in the UK for at least 12 months before the event.
Fortunately, this plant pathogen is not thought to have reached UK shores just yet. This means you can currently still buy olive trees in the UK. Many will have been grown from seed locally, and others will have been imported under strict conditions.
Olive threat
Meets Tuesdays 11.15 am -12.15 pm Rannoch Centre 6 Rannoch Terrace Edinburgh EH4 7ES
It is just behind Drumbrae Hub
This is a drop in group for mums by mums with a health visitor or midwife there
More info - call 0131 286 5023
Please do come along. We would love to see you and your baby
Other useful resources are 0300 100 0212 the National breastfeeding helpline Or www.feedgoodfactor.org.uk A haven of calm and space open for community
The Balgreen Tunnel project
The Balgreen Tunnel Project has just confirmed that they have a professional graffiti artist coming in September to do a sample of work at each end of the tunnel. We hope that when people see this fabulous work, they will want to donate so the whole tunnel can be painted.
We’ve been working on this project for years and it is only now that we feel there may be “light at the end of the tunnel”
Look out for the improvements
Chartered Accountants
We provide a wide range of services
Visit us, contact us and join us on social media
Instagram and facebook @spacetobegyle
Contact Esther manager@spacetobe.live
-
and more
Contact Sarah Hollis or Suzanne Graham to arrange a free initial meeting and obtain a competitive fixed price quote.
3 Melville Crescent, EH3 7HW 0131 225 2821
emailus@hollisaccounting.co.uk
65 YEARS
Britain began using postcodes in 1959 in Norwich in Norfolk and it took 15 years to cover the whole country. Today, 1.8 million postcodes cover more than 30 million individual addresses. Coronation Street (of the TV series) was quoted as having (fictional) postcode M10 9KC in a scene where a character had to confirm her address.
The first stretch of the M1 motorway opened in Britain. Britain’s first motorway service station also opened at Watford Gap. There are now 56 numbered motorways in the UK, with 105 Motorway service stations.
50 YEARS
The first parkrun was held in Bushy Park, London (as the Bushy Park Time Trial). Parkruns are now held every Saturday morning at over 2,000 locations in 22 countries.
British aristocrat Lord Lucan disappeared from his home in London after his children’s nanny was bludgeoned to death and his wife was attacked. He was never found and is presumed dead.
British politician John Stonehouse faked his death by leaving a pile of clothing on a beach in Miami, Florida, USA. He was found alive and well in Australia on 24 December and was arrested – on suspicion of being Lord Lucan.
40 YEARS
In November 1984, 36 musicians gathered in London to record the Band-Aid single Do They Know It’s Christmas to raise money for famine relief in Ethiopia. The halfpenny coin was withdrawn from circulation in Britain and ceased to be legal tender. Also in 1984, the Bank of England stopped producing £1 notes.
Osama bin Laden admitted ordering the 9/11 attacks on the USA in a videotape broadcast by the Al Jazeera TV network.
2009
Due to the recession which had started in 2008, the Bank of England reduced interest rates four times this year. The rate at the end of the year was 2%.
81% of UK households owned a mobile phone.
The Ford Fiesta was Britain’s best-selling car.
Corstorphine businesses are warmly invited to join us for a free networking event on 9th October 5:30-7:30pm at the Centurion, 245a St John’s Road.
Doing Business in Corstorphine
Come meet with other local business people as we talk together about activities and plans.
Corstorphine Business Community aims to promote business prosperity and its positive contribution to community life through networking, links to external resources, and in engaging with local strategic planning, community events and initiatives.
We are part of the City of Edinburgh Council Business Champions Network and have connections with Business Gateway, a representative of which will be at the event to talk about how the support they offer. We’re also affiliated to the Corstorphine Community Council.
In terms of the current focus of our activity, we are promoting Small Business Saturday on 7th December, which is a great opportunity to highlight the role of local business in the run up to Christmas. Check out their website for details and talk to us about your plans at the networking event.
We are pleased to again be supporting the Corstorphine Christmas Support Project, run by the West Edinburgh Community Support Group (WECSG) for the purpose of supporting vulnerable families in the run up to Christmas. We’ll be presenting on this at our event. Please get in touch if your business would like to participate by making donations, acting as a collection point or supplying volunteers.
We’d love to see you on 9th October! Register today by emailing corstorphinebiz@gmail.com www.facebook.com/Corstorphine.Business corstorphinebusiness.wordpress.com
Just like us our pets can obtain plaque formation, gingivitis and toothache, which can progress further into dental disease which is very common in 90% of dogs and 70% of cats over the age of 3 years old. Signs your pet may have dental or gum disease include; discolouration of the teeth build-up of deposits on the teeth bleeding/blood in saliva inflammation of the gums
foul smelling breath
pawing at mouth or sensitivity of the mouth - they may avoid or shy away from being touched around the mouth
To start brushing your pets’ teeth, gradually introduce your pet to having their face and their muzzle touched. Once confident you can place your finger inside their mouth regularly, going along their teeth and gum line until they see it as normal.
Once this has been built up, you can then slowly introduce the brush and brushing.
It is important to use a pet designed toothpaste as not only does it usually have a taste your pet will love but human toothpaste contains ingredients that are safe for us but make your pet or are toxic to them. The toothpaste can be offered to them as a treat at the start of the process to get them familiar with the taste and texture!
Once they are familiar with the brush, the toothpaste can be added. Getting your pet familiar with brushing can take some time but it is important to be consistent with the brushing routine!
Brushing your pets teeth regularly is the best preventat ve treatment you can do at home but there are many other opt ons such as sprays, w pes, water additives, dental chews, and specialised diets The use of dry food can also a d in ma ntaining your pets oral hygiene as it provides a mild cleaning effect compared to wet food Regardless of your pet s history or age it is never too late to begin a denta care routine, ask your vets for personalised advice tai ored to your pet's needs
GUITAR TEACHER
By Karen Bruce
Corstorphine and Murrayfield Community Policing Officers
PC Michael Bent
PC Susan Fulton
Please contact us at: EdinburghCPTNorthWest@scotland.pnn.police.uk
Or Tel. 101
Officers attend or provide reports for both Corstorphine and Murrayfield Community Council meetings.
Police activity updates can also be seen on Twitter: Edinburgh Police North West @PSOSNWEdinburgh
Please report crimes via 101 or 999 in an emergency.
I’m leaving you!
There are many reasons to consider moving your bank account or opening an additional one.
Monogamy is risky
Bank systems can fail or report downtime just when you need them. If your only card is lost or stolen, you’ll be stuck until you get a replacement.
There’s gold in them there bills
Several accounts give you cashback. Chase Bank gives you 1% on most debit card spending up to £15 a month; Santander Edge gives you 1% on bills.
More interest is more interesting Some current accounts give you access to linked savings with higher interest rates. You can earn 7% with First Direct (maximum £300 per month saving) or 6.5% with Nationwide (maximum £200 per month).
Not only do tyres provide traction, grip and stability, but they enable you to stop in a controlled and safe manner. There is an overwhelming array of choices, with summer, winter, four-wheel-drive, snow, eco and performance tyres all on offer.
But what does the writing on your tyre mean?
We asked the experts at Davanti Tyres to decipher it.
Product name
For bigger benefits, switch banks. Your new bank will open an account for you and close the old one, moving your direct debits, and typically give you £150 to £200 as a welcome bonus.
Is it worth paying?
Current accounts that charge a monthly fee offer benefits in return. Virgin Money Club M charges £12.50 per month, giving you travel and mobile/gadget insurance, plus UK and European breakdown cover. Joint account holders both get coverage at no extra cost.
Will I get a bad reputation?
If you keep your credit clean, having several accounts shouldn’t affect your credit rating. However, it’s prudent to space out applications or postpone them if you’re remortgaging.
What about HMRC?
You won’t be taxed on reward payments or up to £1,000 a year in interest.
The most obvious is the product name. Different tyre ranges and patterns are also displayed next to it, to give owners the make and model.
Tyre size
A tyre model can come in different sizes. The dimensions are defined by letters and numbers to differentiate them from other variants of the same model. The first of three numbers shows the width in millimetres, defined as the distance between the inner and outer sidewall of the tyre. For example, with 205/55/R17, the 205 denotes a width of 205mm.
The second number expresses the relationship between the tyre’s sidewall height and its width, shown as a percentage – for instance, the 55 in 205/55/R17 means the sidewall height, between the top of the tread and the rim, is 55 per cent of the tyre’s width, or 113mm.
Tyre construction type and wheel diameter
You can determine a tyre’s internal construction from the letter before the third number. For example, R in 205/55/R17 is radial. Other examples are P for passenger cars, LT for light trucks and C for commercial vans. The number that follows is the diameter of the wheel rim in inches.
Maximum load and speed of tyre
Next comes a number to indicate the maximum load, followed by a letter to indicate the maximum speed of the tyre.
A tyre’s maximum load is measured from 70 to 104 – 70 being a weight of 335kg and 104 being the heaviest at 900kg. The speed rating can be any of the letters L, M, N, P, Q, S, T, U, H, V, Z, W, Y and (Y). L is for off-road and light truck tyres, while (Y) is for cars with a top speed of over 186 mph. Tyres with a maximum speed of over 149 mph may have a Z before the construction type –for example, P275/40ZR17 93W.
DOT code
DOT stands for Department of Transportation and the code can show the location of manufacture, a tyre size code, an optional manufacturer internal product code, and the year and week of production.
Look for the word DOT on the sidewall. The first two numbers in the circled section provide the week it was made and the last two are the year. Other tyre labels
The 3PMSF label – a mountain with three peaks and a snowflake - is more commonly found on snow and winter tyres. It guarantees a high level of winter performance, as winter tyres must pass an objective test. M+S, which stands for ‘Mud’ and ‘Snow’, is more often seen on winter and allseason tyres.
Tyres keep you on the road – but what are the key things to know?
Corstorphine Dementia Project has self-funded places available
Meet
Keep
Maintain
Enjoy
Be supported by skilled staff
Give your relatives/carers a break and peace of mind
Transport provided
For more information please email: contact@cdp-edinburgh.org.uk or phone 0131 478 7784
Gyle Park Walk for age 50+
Time: 10.45am, Duration: 30 - 60mins
Group walk led by trained volunteers. The meeting point each week is in the cul-de-sac behind the Tesco Superstore at Corstorphine in Gylemuir Road. This is accessible from the Tesco car park at side of building. Donation of £2 welcomed. Adding years to lifeAdding life to yearsVisit: www.edinburghleisure.co.uk/ageing-well-walks for schedule of routes or call 0131 458 2260.
Saughton Walled Garden
Low Level Walk for age 50+
Time: 11.00am, Duration: 15 - 30mins
Buddy Swim Session: Wester Hailes High School (age 50+)
Time: 1.30pm, Duration: 1 hour
To find out more, take part, or enquire about volunteering, call 0131 458 2260 or email active@edinburghleisure.co.uk
Group walk led by trained volunteers. Meet in the Bistro Courtyard under the canopy opposite the service window of the Bistro. This walk is suitable for people who have not walked much before, are looking to be more active, or are returning from injury or illness. Donation of £2 welcomed.
Session led by volunteers. Meet at Reception at 1.20pm. Buddy Swimming is for older adults who need support due to loss of confidence or ill health. Ageing Well volunteers provide support & companionship in the pool. Sessions are just £3.
Christmas Support Project 24
West Edinburgh Community Support Group in collaboration with organisations, Churches and businesses are once again organising the Corstorphine Christmas Support Project.
The Project is based at St Thomas Church, 75-79 Glasgow Road EH12 8LJ
The aim of the project is to work alongside local Primary Schools, Early Years Centres Local Health Professionals and Social Care to help families in the wider Corstorphine Area and Murrayfield and Roseburn, who would benefit
from additional support at Christmas time. Self referrals will also be considered.
We are looking for donations from the local community that we will include in the packages distributed in the two weeks leading up to Christmas.
Donations of Non Perishable Foodstuffs, Household Items and Toiletries would be gratefully appreciated. We are also looking for Stocking Filler Type items to include in the gift bags given to each child.
Donations can be handed in to the list of donation points below from 1st November until 13th December.
W Iceland - 10 Manse Road
W Corstorphine Community Centre
5 Kirk Loan Mon- Fri (9.20am -3.30pm)
W Nationwide Building Society 77 St John’s Road
W The Gift Tree - 5-7 Station Road
W Costa Coffee - 145 St John’s Road
W Royal Bank of Scotland 237-239 St John’s Rd
W Bank of Scotland - 206 St John’s Rd
W Corstorphine Library - 12 Kirk Loan
W West Edinburgh Vets - 163 St John’s Road
W Carse and Co Hairdresser 45 Broomhall Drive
W Corstorphine Chiropractic 1b Drumbrae Avenue
W Murrayfield Medical Centre 35 Saughton Crescent
W St Thomas Church Mon. Wed. - Fri. 9.30am - 12.00pm
W East Craigs Coop - 1 Bughtlin Market
W Drumbrae Library Hub - 81 Drumbrae Drive
W Rannoch Centre - 6 Rannoch Terrace Monday - Friday 1pm - 4pm
W Knockout Kitchen - 27 Parkgrove Street
W Munro Centre - 6 Parkgrove Street Monday - Thursday 9am - 12pm
W Mid Yoken Bar and Lounge 75 Craigmount Brae
W The Centurion - 245a St Johns Road
W The Torfin - 108 St John’s Road
Further Donation points will be added and publicised through various points. For further information contact: Tommy 07938 742645
By Susannah Hickling
It’s Halloween but should you be spooked by some of the odd things your body does?
Sleepwalking
Things that go bump in the night can be terrifying if you’re the one crashing around while in the land of nod. Sleepwalking mostly affects children but can start at any age. Generally it isn’t serious, though some somnambulists have been known to drive a car! Triggers include lack of sleep, stress, too much alcohol and a fever.
See your doctor if: sleepwalking happens frequently or you’re putting yourself at risk with your nocturnal walkabouts.
Heart flutters
Does your heart ever miss a beat or beat too fast? These are palpitations, which are usually short-lived and harmless. They’re often caused by too much caffeine or alcohol, tiredness or stress. Try to keep hydrated, cut down on coffee and booze, manage anxiety and get enough sleep.
See your doctor if: palpitations happen regularly, or if you get chest pain or shortness of breath. You might have a heart rhythm problem.
Hearing things
Tinnitus is common. You might notice ringing, buzzing, humming or even roaring in your ears. Detecting a tune isn’t unheard of! Tinnitus can be occasional – especially after a loud concert – or constant. Stress exacerbates it and it’s often a sign of hearing loss.
See your doctor if: you find it distressing – you might need to find coping mechanisms – or if it only affects one ear, in which case it’s best to rule out a neurological concern. It’s always wise to have your hearing tested.
Seeing things
Lots of people have dark dots or squiggles in their vision. Known as ‘floaters’, these tend to get worse with age.
See an optician if: you suddenly get them or get a lot more, have blurred vision, pain or see flashes. It’s important to eliminate a detached retina, which can cause sight loss.
Twitching legs
Crawling, creeping sensations in your legs? Involuntary jerking or an irresistible need to move your lower limbs, especially late in the day? These are symptoms of restless legs syndrome. Giving up smoking and exercising can help.
See your doctor if: it’s unbearable. Occasionally, there’s a link to kidney disease or iron deficiency. Cracking joints
It sounds alarming when joints such as knuckles neck, ankles or knees click or pop (medical term crepitus), but usually it’s harmless. It’s a myth it causes arthritis and is thought to occur when gas builds up and escapes where bones meet, or tendons rub against muscles.
See your doctor if: there’s pain and swelling around a joint. You might have arthritis or a ligament problem.
Shaky hands
A slight tremor is normal. We get shakier as we age, or if we’re anxious and have had a lot of caffeine or alcohol.
See your doctor if: it gets worse or affects your day-to-day life. Sometimes shaky hands can be associated with Parkinson’s or a thyroid problem.
PUZZLE SOLUTIONS
CROSSWORD PAGE 12
Charity Shop Open
Bag a bargain, browse the books, buy some bits n bobs
Babies Group (birth to 2 years)
Sewing group
Men's Shed Social & workshop
Gentle Seated Exercise
Lunch Club*
Jewellery Making Group * - New group
Gentle Exercise
Morning Craft Group
Moving Forward- Widowers group
Afternoon Craft Group
Wellbeing group- New group
Walking Group (8km)
Sporting Memory Group -waiting List
Lunch Club*
Men's Shed Workshop
Crochet and Knitting Group
Junior Youth Group (P6-S1)
Senior Youth Group (S2- S6)
Art Group
Music, songs and fun- 5yrs and under
Music, songs and fun- 5yrs and under
Community Shed workshop
Community Shed workshop
Community Garden
Gentle Strollers
Crafty Kids
Law 13
Financial /Investment
Mark Neillings 3 Food /Deli Real Foods 64 Gardeners
CS Gardening & Landscaping 24
Gordon’s Gardening 19
JDS Gardening 23
Gardening Hard Landscaping
Alpine Paving 26
Edinburgh Driveways& Landscaping 47
JDS Gardening 23
Key Landscapes Ltd 29
Gardening Supplies/Services
George Currie -Outdoor Woodcare 45
JDS Gardening 23
Hairdresser (Mobile)
Karen Bruce 53
Health & Fitness
Discover Chiropractic 31
Edinburgh Ear Wax Removal 9 Forth Physio 37
Murrayfield Podiatry Clinic 43
Slimming World 5
Joiners
Allanbrook 53 Duffy Joinery 18
J C Walker 49
J & L Joinery 26
Maple Joinery 6 Letting Agents
Cornerstone Letting Agents 14 Locksmith 1st Call Locksmiths 45 Music Guitar Teacher 53 New Homes
