January issue 2017

The

Fitness

& Lifestyle Fitness. Smart..Grooming. Gear. Adventure. Gadgets

MAGAZINE

Exude

Luxury and Brilliance: The Best Car and Watch Pairings

Dress Like A Legend

+

Sharp Look Bold Fragrances and more…

Eat, Pray, and

Travel

Steroids Myths

Debunked!

Are You Suffering from Manxiety?

Interview>>

Mahmoud Amr Abdelhakim

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CONTENTS JANUARY 2017

SMART

30 2017 New Year's Resolution 32 Better Safe Than Sorry: Ways to Avoid Ending up with the Wrong Person 34 Daniel Salib Photography: When Hobby Becomes Business

12

8 Fitness Resolutions You Must Adopt in 2017

ADVENTURE

36 Eat, Pray, and Travel 38 8 Unique Out and About in Dubai 40 How to Plan a Ski Trip

COVER CREDITS: Model: Mahmoud Amr Abdelhakim Photographer: Daniel Salib

FITNESS 8

10 12 14 16 18

Honesty Among Coaches: Steroids, Results and Unrealistic Expectations Your New Fat-Torching Routine: 5 Total-Body Workouts 8 Fitness Resolutions You Must Adopt in 2017 Shop the Latest Skiing Footwear & Apparel Triathlon in Numbers Meet the Incredible Mahmoud Amr Abdelhakim

BODY & HEALTH

20 For the Love of Pasta 22 The Four Primary Foods That Go Beyond Your

24 25 26 28

Plate Iron: The Essential Mineral You Often Disregard Are You Suffering from Manxiety Il Divino Pizzeria… Where You Can Indulge in Italian Culinary Tavolino Restaurant and Bar: Serving Passion The Italian Way

2 | January 2017

25

Are You Suffering from Manxiety

Cairo: 5, Abou El Feda Street, Om Kolthoom Hotel, Zamalek.

Alexandria: l passage, 52 Foud Street For delivery call: 0101-222-8815 or 02-2737-2552

The

Fitness &

Fitness..Smart..Grooming.&Geers. Adventure. Gadgets.

LIFESTYLE MAGAZINE

46

Owner/Founder: Zeyad Sorour Editor-in-Chief: Ahmed El Khodary Managing Editor: Christine Kassasseya Sales & PR Director: Naira El Lamei Cold and Bold: The Marketing & Project Director: Samar Zaki Top Winter Scents Art Director: Eman Salama Graphic Designer: Nada Al Azzeh for Men Graphic Designer: Ingy Salah ElDin Financial Director: Haitham Hamouda Distribution: Ahmed Mohamed Youssef, Ahmed Fawzy, Mohamed Abd El Nasser & Alaa Hussein

GROOMING

42 The Hairy Man's Guide to Skin Care

Routine 44 Dress Like A Legend 45 The Sharpest Men of This Season 46 Cold and Bold: The Top Winter Scents for Men

WATCHES

48 The Best Car and Watch Pairings for

Elites 50 Diving Watches Worth Sinking Your Money Into

GEAR

52 Exude Luxury and Brilliance With the Top Hypercars in 2017

54 Cool Biking Gadgets You Need for Healthy Roundabouts

TECHNOLOGY

56 10 Gifts for Photographers and Filmmakers

58 4 Cool Gadgets to Look for in 2017 59 West City Club Alexandria Stylishly Bringing it all Together

60 62 64 66

IN EVERY ISSUE Culture & Arts Upcoming Events Reviews Zoom In

4 | January 2017

28 Al Shahid Mohammed The Fitness & Lifestyle Magazine Qenaya St., Heliopolis, Cairo, fitnessandlifestylemag Egypt www.thefitnessmagazineeg.com Tel/Fax: (+202) 24156580 Mobile: 01115683666

50

Diving Watches Worth Sinking Your Money Into

January 2017 | 5

CONTRIBUTORS Yasmine Shahine Life Coach

An Associate Certified Life Coach (ACC) by the International Coach Federation (ICF).

At the begining of her coaching career, she engaged herself in ONE on ONE coaching and through the years she developed her own tailor-made coaching programs for people and companies to develop their potentials and awareness.

Email: yshahine@whycoachegypt.com Facebook:YasmineShahineLifeCoaching YouTube:YasmineSLifeCoaching

Dr. Ahmed Mostafa

Healthcare and Nutrition Manager at Gold’s Gym Heliopolis He holds a BA in Physiotherapy from Cairo University. Upon graduation, he specialized in Spinal Injuries in McKenzie Institute UK and Sports Injuries Managements in Cairo University. He earned Specialist in Performance Nutrition from International Sports Science Association (ISSA). He holds certificate in Fitness and Obesity Nutrition from National Institute of Nutrition and Nutrition Certificate from National Research Center. He also has Advanced Life Support Certificate from Nasser Institute Hospital and CPR from American Red Cross.

Email: drahmedmostafapt@yahoo.com Tel: (+2) 0111 2286 473

Victoria Haig

BSc and Fitness Nutritionist Specialist from the National Association of Sports Medicine USA

Ten years in the Health & Fitness Industry as a Nutritionist in Madrid, Beijing, and now at CrossFit Stars Cairo.

Victoria has created Healthy Meal Advisor (a healthy lifestyle ecosystem) to show people how healthy nutrient dense food can be tasty, how their plates should look like, and which foods in which proportions they should eat. Victoria practices ‘aware’ eating helping to educate the client: ‘everything we eat is either feeding disease or fighting it’ – encouraging the client to make their healthy eating a lifestyle not a diet. Victoria is also a mother and fitness junkie with several NASM certs.

“Shifting your mindset to shift your weight.”

6 | January 2017

Noura Hassaballa Nutritional Consultant

Bachelor of Science in Dietetics and Nutrition holder from Northern Illinois University, USA. With great passion, she decided to pursue her successful career in Egypt as a nutritionist, with the mission of raising awareness on developing a healthy eating lifestyle, in addition to being one of the presenters of Dr. Chef on MBC 4. She is also the founder of Diet Rite Nutrition Center.

Email: noura.hassaballa@gmail.com Facebook: Noura Hassaballa

Ahella El Naggar

Psychologist and Fitness Trainer She received a Bachelor of Arts in Psychology from the American University in Cairo, and has since worked with children with a wide range of learning disabilities and special needs. She is also certified by the International Sports Sciences Association as a Fitness Trainer, and is currently completing the requirements to become a certified Air Yoga instructor. Passionate about bridging the gap between mental health and physical fitness, she is interested in the link between the mind and body and on how they depend on and affect each other.

Send your resume to info@thefitnessmagazineeg.com

Apply now!

Social Media Specialist

Fitness Steroids

Honesty Among Coaches

C

Steroids, Results and Unrealistic Expectations By: Victoria Haig

Cairo is in the midst of a fitness renaissance, it is embracing fitness in all its forms: bootcamps, boxes, and gyms seem ubiquitous. However, with the quest for physical fitness, performance and aesthetically pleasing bodies comes the darker side of the industry – yes I’m talking about the drugs!

For the purpose of this article, I will use the term steroids but actually I am referring to all performance enhancement drugs: pro hormones, hormones, bodybuilding drugs, and anabolic steroids.

GROUP 1 didn’t train and didn’t inject

alarming rate – then be alarmed, unless you plan to achieve your goals the same way look for a natural coach with credible experience and qualifications. If someone wasn’t motivated enough to work hard and make incremental progress, then how do you expect them to motivate you.

All groups had the same diet and the latter two groups trained at the same frequency.

The results showed that group 2 that didn’t train but did inject steroids gained twice as much fat free mass as group 3 that trained but did not inject steroids and received a placebo.

The hidden culture of drug use creates unreasonable expectations, and as a customer you should have the right to understand how your physique and performance can progress and genuinely evolve. Of course the use of steroids is widespread and many trainers that have taken this kind of short cut still have plenty of knowledge to offer but if they couldn’t stay motivated enough to keep it natural then how do you expect them to understand your frustrations.

steroids, they received a placebo.

GROUP 2 didn’t train but injected steroids.

GROUP 3 trained but did not inject steroids, they received a placebo.

GROUP 4 trained and injected steroids.

To be frank, I’m not here to discuss the ethics of taking steroids, let’s save this complex issue for another article, rather I would like to discuss the issue of false advertising. By this I mean if you are hawking any kind of group training, transformation package, or products either as a coach or online and you are dishonest with your followers about your steroid use then that is false advertising.

Why am I telling you this? No, not to promote steroid use because remember with those gains comes a whole myriad of unpleasant physical and psychological side effects some of which are irreversible – compromising not only your health but your looks permanently.

I quote this study to emphasise that if you are looking to get into shape, feel good, and look better then please choose your coach accordingly. If you are a natural lifter than perhaps the biggest guy in the gym isn’t the best coach for you. Try to think about your goals, the body type you are hoping to obtain and synchronise these with your coach and their training methods. If you want to look like a Victoria’s secret model, then perhaps training like body builder on steroids isn’t the best path. If you are looking to get abs, then someone who has worked hard consistently over time will be better placed to guide you than the online fitness model that achieved his/her look with a few cycles.

If you ask people to eat as you eat and train as you train and put yourself out there as motivation for paying customers, you should also be transparent about how you personally have achieved these results. I’ve often heard people say just because he/she takes steroids doesn’t mean they don’t work hard.

Sounds good? Well a study undertaken in 1996 actually strongly refutes this claim.

Many gym goers harbour a belief that the biggest guy in the gym knows the most - don’t fall into this trap, think about the implications of the cited study. With the lack of integrity in the fitness industry, how can one tell who does and doesn’t have a medicine cabinet that looks like the storage room of a big, reputable pharmacy. If your trainer gains or loses their shape at an

A recent study in the Journal of Epidemiology stated that the Middle East tops the global ranking of steroid consumption, with recreational sports people being the largest group of consumers. If my experience during my time in Egypt is anything to go by, then more people than you would like to believe take steroids – this includes actors, fitness models, personal trainers, amateur athletes, average gym goers, and probably anyone you know that transformed overnight.

8 | January 2017

I would like to mention that it’s not only male coaches and athletes that choose these short cuts – there are plenty of females who opt for them, too. It’s very difficult to know if your coach is taking steroids, it’s not just the obvious huge muscled guys. Actually, if someone is very shredded and dry, if their muscle appears to be 3D, if they have defined boulder shoulders then these too are signs of drug use because this area of the body has a lot of androgen receptors, which are special types of proteins in cells that responds to certain anabolic hormones. A further indicator is if their hairline suddenly starts to recede.

People who take steroids, although they will never admit it, choose the easier way, a short cut, but in life there are NO short cuts sooner or later there will be an expensive price to pay.

It is up to every individual how they treat their body, the problem arises when you choose to be motivated by people who create unrealistic expectations, causing you to question yourself and your genetics. Once you find a coach that truly works on understanding your genetics, the physiology of muscle growth, fat loss and use that knowledge to help you – you will reach your goal. It might not happen overnight but you will get there in a healthy natural sustainable way.

January 2017 | 9

Fitness Workouts

Your New Fat-Torching Routine: 5 Total-Body WorkoutsExpectations

U

nless you have all the time in the world, getting the most out of a training session at the gym entails multi-joint moves that engage everything from traps to calves.

However, it is vital to perform these compound movements correct and under a trainer’s supervision to grasp its full gains.

KETTLEBELL SWINGS — RUSSIAN AND AMERICAN METHOD

Known for requiring explosiveness and power, the kettlebell swings will tax your shoulders and arms as well as strengthen your back and gluteus. And above all, it will boost your cardiovascular throughout this dynamic workout.

How to Do It: Stand with your hips shoulder-width apart, and hold a kettlebell with both hands in front of your hips.

Squat down while keeping your back straight and allow the kettlebell to sweep between your legs.

With an explosive movement, push your hips out of the squat, using the power of your legs to bring the kettlebell forward at chest height, then lower it down and begin the semi-squat portion again.

KETTLEBELL SINGLE ARM AND LEG CROSS OVER DEADLIFT INTO A SINGLE LEG SQUAT Deliberately slow in motion, this workout necessitates extraordinary balance using your core, buttock, and back. And the slower you go, the harder it will be – especially when using a heavy kettlebell.

How to Do It: In a standing position, hold a kettlebell by your side in your right hand.

Gradually lift your right leg up and hinge forward into a single-leg deadlift.

Return back to the initial position while keeping your right leg elevated off the ground.

Swing the kettlebell up to chest height using both hands.

Repeat the same workout several times, and then switch legs.

Tip: If this move is too advanced, try doing a Romanian deadlift and a goblet squat, using both hands for the deadlift and both legs for the squat.

10 | January 2017

SQUAT DUMBBELL PRESS

Incorporating weight in any given workout can severely upshift your strength and performance, while building strong shoulder, arm, and back.

Plus, your core has to help stabilize you as you move between the squats and the press, which makes it a total-body exercise.

How to Do It: Stand with legs slightly wider than shoulder width apart and hold a dumbbell in each hand.

Squat down with your knees behind your toes, and keep both hands down by your side. Pause at the bottom of the squat, and then lift up while driving your arms over head.

Lower your arms and repeat.

SUSPENDED HIGH PLANK WITH ROTATION

Elevating your feet by a suspension system places additional weight on your hands, chest, and arms, forcing them to support you.

How to Do It: Start in a push-up position with your feet secured in the cradles of a suspension system.

Swing your feet out to the right, bringing your knees to your right elbow.

Return to the center, and then swing to the left side.

To make the exercise more challenging, lift your right arm as you swing to the right and your left arm as you swing left.

TURKISH GETUP

If you are seeking a full-body workout that employs all muscles, this move is one to add to your list.

How to Do It: Lie flat on your back and hold a kettlebell with your right hand. Lift the kettlebell up so that it is directly over your chest and your arm straight.

Then bend your right knee so your foot is flat on the floor.

Roll slightly to the left. Using your left arm for support, bring your upper body off the ground while keeping your right arm extended overhead. Keep your eyes on the kettlebell and keep your chest open.

Push your hips off the ground so they are in line with your torso. Swing your left leg underneath your body and come onto your left knee, while keeping your torso straight and eyes fixed on the kettlebell. From this position, use your back leg to push you up into a standing position.

To get back down, step your left leg back into a lunge position and place your knee onto the ground. Reach back with your left arm and place it palm down on the ground. Keeping your right arm extended out, push your hips off the ground to be able to swing your left leg back in front of you. Lower down onto that left hip, and then gradually lower your upper body down to the ground until you end up in your starting position.

January 2017 | 11

Fitness Resolutions

8 Fitness Resolutions You Must Adopt in 2017

I

f one of your big fat list of resolutions is to take your fitness regimen to a whole new level, you better be ready for C.O.M.M.I.T.M.E.N.T. This means you must banish all hazardous routines - including this seductive box of cigarette and extravagant ancient bottle - and adopt new healthy lifestyle and personality traits. Not because you started thinking about that New Year’s resolution means that you will actually take steps forward. I don’t need to mention that most such fitness resolutions go down in flames. So if you are not planning to C.O.M.M.I.T…. flip the page! And for those who are interested, here are 8 possible fitness tips to implement in 2017.

12 | January 2017

1. FROM ZERO TO HERO!

4. BUILD STRENGTH

Everyone has to start somewhere, and if your roots are engraved inside the couch, then you have to do something about it. At the same time, you don’t really need to train like a beast every single day. If you spend some time walking on regular basis, you’ll build a base that will help you upshift your performance gradually. Above all, it is a smart idea to set your strategic plan ahead to have a sense of purpose and motivation.

Start thinking about your what, when, and where to identify the activities you should adhere to. For instance, if your goal is to start kickboxing classes, you must build a decent fitness level through running and cardio.

A productive training regimen should focus on all fitness disciplines, such as agility, speed, flexibility, endurance, … and strength!

The main reasons to switch things up are either boredom or specificity. That latter one means adopting a new lifting program to enhance your performance in non-lifting related activities. Adopting a well-rounded program will help you become more functional; meaning that you can easily perform any activity easily and smoothly. A weighted squat, for example, can help you bend, play with children, or lift groceries easily. That decided, you’ll need to find a sports trainer with ample experience in training people to design an adequate program for you.

2. CARDIO Even though we publish holistic photos of bulky men doing cardio, in real life, cardio is not that frightening. As mentioned above, when we build a proper fitness level gradually, we become more eager and able to increase the intensity of our workouts without encountering severe difficulties. The key to attaining this is frequency. Hence, start engaging in some interval training to increase your speed capabilities; opt for a 5 to 10 minutes of cardio, and then pave your road from there. By this, you will adapt to extra workload easily without suffocating from the additional work.

3. INCORPORATE NEW EXERCISES Performing the same exercises in the same order will impede your progress with time and might wreck your performance. If you have a precise goal, it’s wise to get instruction from a specialized coach. Performing any new workout requires step-by-step assistance to master style and posture. You can’t perform a kettlebell squat alone and expect no injuries or pain. If you’re looking for something totally new but aren’t sure what to do, start asking others for ideas or searching through the Internet for videos.

5. GET READY FOR A RACE One way to fire up your performance is to create a competitive environment. Whether you are interested in triathlon, running, or CrossFit, you will find several competitions throughout the year in Egypt. All you need to do is to figure out which race you want to partake in, register, and prepare yourself for it. Whether or not you need a coach depends on how independent you are, as well as how ambitious you are. If you just want to complete a marathon, you can fetch for a training program from the Internet.

But if your ultimate goal is to win, you must design a well-rounded plan that makes the competition distance or program seems easy.

6. ABS ARE MORE IMPORTANT THAN YOU THINK Oftentimes we encounter back pain when it is not supported in the correct posture by our abdominals and back muscles. This could be a result of numerous unhealthy habits and is not something to be taken lightly.

Without abdominal strength, you will not only

face back problems, but also difficulties with sitting, standing, walking, and bending. That’s because your center of gravity is located at your sacrum or roughly just below your belly button. Consequently, your abdominal muscles play an essential role in maintaining a balanced and upright form at your center of gravity. Now that you know the importance of your abs, you need to integrate abdominal strengthening workouts and healthy eating habits to lose fats and pop up those sexy muscles.

7. REST AND RECOVER It’s common sense that resting is beneficial for injury reduction, but why? When you perform a certain workout, you tear muscle fibers. If you push it too hard without a break, you will not allow your immune system to repair your muscles and joints, which will eventually lead to injury. In general, it takes your body about two weeks of zero activity before you start losing your muscles and physical strength; therefor, skipping a day or two will not deteriorate your performance.

Taking a rest period will not only rekindle your hunger for exercise and help prevent burnout, it will also recharge your mental state. So make sure to have a good quality of sleep every night and take one or two days of rest.

8. DON’T SEPARATE TRAINING FROM NUTRITION Exercise alone does not lead to what is sought, whether it is bodybuilding or weight loss. A high quality diet wont lead to the desired results either! The athletic challenge initiates the right processes in the body and the diet nourishes the body with vital nutrients. That’s why, training and nutrition must be in harmony, so that results can be seen. It is recommended to visit a nutritionist to tailor a diet with the precise quality, quantity, and interaction of nutrients, according to your training program and body’s need.

January 2017 | 13

Fitness Gadgets

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14 | January 2017

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January 2017 | 15

Fitness Bulletins

TRIATHLON IN NUMBERS

30

The number of training hours per week

On a typical day, you should train all three disciplines, with breaks between each for recovery. This can mean a 90-minute morning swim, a bike ride to and from work, and finally a 60-minute afternoon run.

For swimming, train with paddles to strengthen your lats and facilitate a better catch. For cycling, spin at a high cadence and change down the gears to exert more power during the race. Last, increase speed by running at 80-90 per cent for 100m.

3,500 Daily calorie intake during training

To sustain a prodigious training performance and healthy lifestyle, stay away from frozen packs, junk food, foods high in fat and fiber, sugary beverages, excessive caffeine, fizzy drinks, and processed foods. Instead, focus on eating fresh and natural foods, including an array of colored fruits and vegetables, as they will nurture your body with a wide variety of antioxidants to slacken the oxidative impairment and inflammation caused by your training. In addition, fiberrich fruits, vegetables, and whole grains contain healthy and adequate amounts of carbohydrates, which make them every triathlete’s best friend.

It is strongly recommended to consume around 3-4.5 grams of carbohydrates and 0.5-0.8 grams of protein per one-pound bodyweight everyday. The carb-to-protein ratio should be somewhere between 4:1 and 7:1.

16 | January 2017

1

5

The number of recovery days

Enjoying one day of recovery is mandatory, but it doesn’t exclude all types of exercises.

Swimming under the water is a natural massager that helps muscles recover. Also yoga is very relaxing, both mentally and physically, and it enhances your overall attitude and posture.

The number of tips you need to consider

1. Fitness doesn’t come overnight.

Overtraining will cause harm more than good. It takes many months, if not years, to truly yield the benefits of your training, so ease into it and be consistent.

2. In order to be consistent, you have to stay motivated. Set short-term and long-term goals to design an effective training routine and attain your goals.

3. Make sure you keep time for your friends and family, or better yet find a way to receive support and encouragement from individuals who truly wish best for you.

4. To get the most out of training, make sure you add intensity and mix it up. Training in one mode will only restrict you in a limited zone, and it’s a definite recipe of failure.

5. Love what you do. There is no point in ignoring one or more disciplines just because you are not so fond of them. Rather, find your weak point and enhance it.

Fitness Success Story

MEET THE INCREDIBLE MAHMOUD AMR ABDELHAKIM

Assistant Professor of Urology at Cairo University, Co-founder of Prostacare Prostate Center, Founder of The Trifactory, ITU, ETU and Ironman Coach had almost zero presence in Egypt. What motivated me the most was how people regarded it as an ‘extreme sport’ and how my friends treated me like a crazy person.

We started The Trifactory when Ayman decided to quit his job at BP and take triathlon events, training, and travel as a career. At that time, I was already prepared and experienced with all training and technical aspects. So our dedication and determination are what got us where we are today.

IN A RACE, TRANSITIONING BETWEEN EACH OF THE SPORTS IS VERY IMPORTANT. PODIUM SPOTS CAN COME DOWN TO SECONDS. HOW DO YOU PRACTICE THAT? Transition is all about shifting from one sport to the next. It depends significantly on organization, swift movement, and efficiency, where the faster you race, the easier you get through it. There are tiny details in transition that require more attention and practice before the race, such as fly mounting with the cycling shoes already fixed to the bike, running without wasting time on wearing socks, and racing in a trisuit so that you wouldn’t need to change clothes. However, I do the latter only during the race.

WHICH DISCIPLINE IN TRIATHLON IS CONSIDERED TO BE YOUR WEAKEST POINT AND WHAT KIND OF DRILLS OR PRACTICES DO YOU INCORPORATE TO ENHANCE THIS AREA?

WHAT ENTHUSED YOU TO SPECIALIZE IN UROLOGY AND WHAT KIND OF STRUGGLES DID YOU FACE THROUGHOUT YOU MEDICAL JOURNEY IN EGYPT? Well, we can say that 60% of my decision was influenced by my father who is, in my opinion, the best Urologist. My main struggle was to bring something new and to get close to what my father achieved. He motivated and guided me to be better at what we do, even better than him.

18 | January 2017

HOW DID YOU JOIN TRIATHLON AND WHAT ENCOURAGED YOU TO START THE TRIFACTORY? I wanted to get in shape and lose few kilos, so I tried gym training sessions and boxing classes but nothing worked. Then one day, I came across a Facebook event created by Ayman Hakky, who is my best friend’s brother and my partner now. He was introducing triathlon sessions and forming a group of triathletes during a time when triathlon

Swimming... I used to hate it at first but now it represents around 40% of my practice.

Luckily, it only takes a small fraction of the race. The turning point in the progress of my swimming skills took place post to a visit to my coach in Boulder, Colorado for a one week training camp. We worked on enhancing my swimming techniques and specific strength required for triathlon. I still have a long way to go, so I am spending most of my training hours swimming.

HOW IMPORTANT IS NUTRITION TO YOUR DAILY ROUTINE?

Nutrition is the secret ingredient in triathlon.

It’s often referred to as the fourth discipline. I only pay attention to it 3-4 months before the race. The best thing about triathlon is that I can get away with eating double the amount of calories a normal person would eat, and that’s what I love about it!

HOW DO YOU KEEP YOUR MIND BUSY DURING THE LONG HOURS ON THE BIKE, RUNNING, AND IN THE POOL? I train alone and I don’t listen to music. I could be on a 2-hour run or a 6-hour bike ride

and still enjoy my time. This is the time when I think about everything; my work, my family, and my dreams. I also plan my schedule and solve most of my problems during exercise.

When there is something going on my mind or a decision I need to take, it is always done on the long ride on Saturday. I guess I keep my mind busy thinking.

HOW DO YOU FEEL COMPETITION HAS HELPED WHEN IT COMES TO SUCCEEDING IN OTHER AREAS OF OUR LIFE? I believe it helps in every way. Sport competitions gave my life a whole new purpose.

QUICK QUESTIONS:

Who inspires you? My father.

What books are you currently reading?

Unfortunately, I usually read medical books and journals to stay up to date, but I will start reading in different fields when I retire. This is on my bucket list!

What is restful for you? Sleeping! I love it and it’s what I do best.

What is your life motto? I can do anything I set my mind to.

Advice for new triathletes? You will get there.

Your body is a miracle machine, just treat it well and give it time to adapt and adjust, and you will be amazed where it will take you.

Also, get a coach, not necessarily the USA team head coach, but someone with experience and knowledge to plan your sessions objectively. If I can do it, anyone can.

Body & Health Nutrition There is a pasta shape to complement every pasta dish out there, thus it is important to pair the correct pasta shape with the right ingredients and sauce.

FOR THE LOVE OF PASTA Pasta has been a staple in the Egyptian regimen for generations, and you possibly think you know everything about these delicious Italian noodles, right? Well, let’s see!

The word ‘pasta’ actually has its origins in Greek and Latin, where it means “barley porridge” in Greek, and “dough pastry cake” in Latin.

PASTA SHAPE Long and skinny (spaghetti and fusilli)

SERVE WITH Seafood sauce

Long ribbons (pappardelle and fettuccine)

Meat sauce

Shells (conchiglie and lumache)

Heavy cream sauce

Tubes (penne and macaroni)

Vegetables and cheese sauce

Filled pasta (ravioli and cappelletti)

Light butter sauce

Popular legend has it that Marco Polo introduced pasta in Italy in the 12th century; however, the first appearance of noodle-like food was as early as 3,000 B.C. According to the International Pasta Organization, there are more than 600 different shapes and types of pasta produced throughout the world.

Fettuccine with Wild Mushroom Sauce Yield: 6 servings

Ingredients:

1 1/2 ounces dried porcini mushrooms 1 pack of fettuccine 1 1/2 pounds fresh mushrooms, thickly sliced 6 tbsp. butter 3 tbsp. extra-virgin olive oil 6 tbsp. fresh parsley, chopped 1/2 cup freshly grated Pecorino Romano cheese 3 garlic cloves, crushed

ns:

Directio

In a large pot, boil some water and cook pasta as per the pack’s directions.

Meanwhile, place porcini and 3 cups of water in a medium bowl, and let soak for about half an hour. Drain well.

In a large deep skillet, melt butter. Add garlic and stir for 3 minutes, and then cook mushrooms. Season with salt and pepper, and cover for 5 minutes. Add drained porcini. Cover; cook 2 minutes. Stir in cream frequently till the texture becomes thick.

Add cooked fettuccine and 1/2 cup cheese to the mushroom sauce in skillet. Transfer to large bowl and serve with more cheese and parsley.

20 | January 2017

potterycafe.net

BREAKFAST MENU TO RELISH

• Madinaty • Chillout Mall • Sodic (westown hub) • Lpassage (Alexandria) • Court yard Maadi • New Cairo • Cairo Festival City Mall • Tivoli Dome Heliopolis & Zayed • Maadi • Zamalek • Mall of Arabia • Heliopolis

Body & Health Diets

THE FOUR PRIMARY FOODS

THAT GO BEYOND YOUR PLATE By: Noura Hassaballa

22 | January 2017

E

very time I ask my clients about the factors that keep them from maintaining a healthy weight, their answer is always related to boredom and being able to sustain the type of diet they are on.

You may have tried gazillion different types of diets and none have worked for long term. Many people fall off the diet wagon because they are too harsh on themselves when it comes to dieting; in other words they are following a diet and not living it.

Before you start a diet, you need to be aware of your FOUR PRIMARY FOODS and stay in congruence with them!

The integrated approach to nutrition divides up food into two groups: primary and secondary. “Primary foods are not the actual food that comes on your plate; in fact the food we eat becomes secondary once we have balanced our primary foods.” Joshua Rosenthal, Founder and Director of The Institute for Integrative Nutrition.

4 PRIMARY FOODS RELATIONSHIPS:

How many times have you seen a coworker, a friend, or a family member who have put on so much weight after a breakup, divorce, or during an unhealthy relationship? It’s very common for many people to binge eat at strange times of the day; most likely at nighttime. Even though you just had dinner and may feel full, you still feel the urge to munch on some unnecessary foods.

There is a reason behind those hunger pangs.

In nutrition counseling we call it emotional eating. Your brain doesn’t release serotonin (happy hormone), which makes you feel down and depressed, and consequently seek foods that may fulfill this void. At other times when you are happy and in a stable relationship you don’t really think about food that much, because your need for your primary food, which is love was fulfilled. Think about kids playing with their friends, don’t their moms have to actually grab them to eat, otherwise they will forget to eat.

CAREER:

Same thing happens during bad days at work or a stressful meeting with your boss; you find yourself automatically reaching for the first vending machine to grab a bar of chocolate.

That high you get after eating chocolate is actually the release of serotonin hormone that relaxes you and gives you that “I’m Fine” feeling.

What’s worse is the guilt feeling you get after eating the foods that feel wrong for you. You feel guilty after eating these kinds of foods because you don’t have the sense of moderation. It’s ok to have that bar of chocolate, it’s ok to have that scoop of ice cream, but it’s not ok to abuse those foods.

PHYSICAL ACTIVITY:

No one said you have to be hitting the gym daily, but you just have to be physically active.

This can be walking, taking the stairs, doing some house chores, or even dancing on your free time. It’s been proven that exercise can make us feel good. It releases endorphins that can improve mood and fight depression. It also helps us de-stress, energize, and boost our confidence.

SPIRITUALITY:

Feeling connected to the universe and being able to understand ourselves is a great example of primary food. If we understand why we are here? Who we are? And why we eat what we eat? We will start to have a better relationship with food. I call it abusive relationship when I see people having an addictive relationship with food as if they wont ever eat it again. Meditation, gratitude lists, and morning pages can help strengthen your spiritual side.

Primary foods are much more important than what is on your plate. If you are able to balance these foods you will be able to balance your diet for a lifetime. The kind of diet that works for you may not be working for someone else. What I’m trying to tell you is that you have to listen to your body and fulfill what it needs. You can’t stick to one plan throughout your whole life and not get bored or sick of the daily routine. You must try and experience different diet plans to see what works best for you. You may want to try being a vegetarian for a month, and switch to the Paleo diet the next month. It’s always good to experiment with different diets and see what suits your body best. Diet is not a just a paper to follow, it’s a way of living when it comes to conserving your health.

Body & Health Foods

Iron:

The Essential Mineral You Often Disregard By: Ahmed Mostafa

I

ron is a mineral responsible for carrying oxygen in your red blood cells and transmitting the nerve impulses with enough iron in the body to prevent anemia.

Iron is a mineral that’s vital to your health.

All cells contain some iron, but most of the iron is present in our red blood cells and responsible for transporting oxygen from lungs to all organs and tissues in our bodies.

Iron deficiency, or anemia in other words, occurs when the optimal level of iron in red blood cells cannot effectively provide oxygen to cells and tissues, which results into fatigue, weakness, dizziness, and lack of concentration caused by: • Menstruation especially with heavy or prolonged flow.

• Blood loss.

• Peptic ulcer disease.

• GIT bleeding from prolonged use of medication likes Aspirin.

• Cancer in Gastro-Intestinal Tract.

Consuming adequate amounts of foods rich in iron and vitamin C can help you maintain a healthy level of iron in the body. It is thus recommended to consume about 18 mg per day.

Foods rich in iron include beans, dark chocolate, dark leafy greens, quinoa, soybeans, artichokes, bread, broccoli, dried fruits, egg yolks, fish, lamb, nuts, oatmeal, peanut butter, rice, and red meat.

Iron from animal sources is usually absorbed more than iron from plant sources.

24 | January 2017

Eating foods high in vitamin C at the same meal increases the chance of absorbing plant iron including cabbage, grapefruit, kiwi, lemon, orange, pineapple, strawberry, tomato, zucchini, and mango.

Spinach is not a good source of iron as it contains about as much iron as most of green vegetables but also contains oxalic acid, which blocks around 80 to 90% of iron from being absorbed.

On the other hand, iron can either heal or harm you. If you consume more iron than what your body needs to satisfy your hemoglobin requirements necessary for cell oxygenation, the remaining amount can build up in your body as the body has a limited capacity to excrete iron.

The problem with iron is that it is a very potent oxidant stressor, thus oxidation causes dangerous free radicals that may cause damage to cells and DNA. Here are some examples for food high in iron and its iron contents: • Liver (23 mg of iron per 100 grams) provides more than a day’s worth of iron and it is also a good source of other minerals like zinc and copper.

• Dark chocolate (11 mg) delivers antioxidants that are not present in milk chocolate. It also works best to satisfy chocolate craving.

• Oysters (7 mg) are good source of protein and minerals like zinc.

• Lentils (3 mg) can be mixed with a source of animal protein like chicken breast or beef to nourish your iron profile for the day.

• Olives (3 mg) also contain fibers in addition to monounsaturated fats, which comprise of healthy fats that can be integral in any healthy diet.

• Pumpkin seeds (3 mg) are also rich in omega-3 and tryptophan, which can ultimately satisfy sugar needs and help you get better sleep.

• Beef (3 mg) is prominent for its great protein content that builds lean muscles and speeds recovery post to a workout.

• Asparagus (2 mg) is also rich in vitamin A and C - two outstanding antioxidants that enhance vision and immunity.

• Quinoa (1.5 mg) contains good amount of magnesium and potassium.

• Artichokes (1.2 mg) are good source of fibers.

• Chicken breast (1 mg) is rich in protein that builds lean muscles optimally.

• Broccoli (0.7 mg) is not only rich in iron, but also rich in fibers and vitamin C.

Body & Health Ask Men

ASK MEN: ARE YOU SUFFERING FROM MANXIETY? By: Ahella El Naggar

“Something awful may happen to me, and I better be ready for it if it does.”

- is a thought you might be too familiar with?

Are you constantly worrying about your future? Do you get unbearably anxious when you try to plan your next step? Do you feel helpless and out of control? Do you feel like you are paralyzed when making the smallest decisions in life? If your answer to many of these questions is “yes” then you may be suffering from an anxiety disorder. Some studies have shown that anxiety disorders are the second most common category of psychological disorders among men.

Too much anxiety can make the normal demands of life feel like life-threatening situations, but a mild to moderate level of anxiety actually enhances learning and performance. For example, feeling some anxiety before an exam may motivate you to study better and keep you alert during the exam. Likewise, feeling anxious before performing on stage or playing in a football tournament could help you perform better.

It is normal to feel anxious in high-pressure situations, such as taking exams, meeting deadlines, and public speaking. However, for some these anxious feelings continue long after the stressful event has passed. They may appear to happen for no reason at all and make it very difficult to deal with daily life.

Anxiety is a complex blend of unpleasant thoughts and emotions about possible future danger. People who suffer from anxiety disorders may find themselves preoccupied with thoughts of possible threats in the future, and a sense of being unable to predict or control their future. They also have a strong tendency to avoid situations that they believe to be dangerous. Physically, individuals usually feel tense and alert in anticipation of danger. It is also common to feel irritable, tired, and restless, have difficulty concentrating, and have irregular sleep patterns.

In general, men have a tendency to put off getting any kind of support. This comes from a long history of thinking men are supposed to be tough, independent, and able to take on any challenge alone. This can make is hard for them to admit when they have physical pain or health problems; let alone when they are suffering from emotional or psychological pain.

Women may be more likely to experience anxiety, but men are much less likely to talk about it or seek professional help. This increases the chances that their anxiety will remain unrecognized and untreated.

Anxiety disorders do not just go away with time. Asking someone to just ‘calm down’ or ‘stop worrying’ is like asking someone with high blood pressure to just ‘slow down’ his or her heart. It is very important to remember that anxiety is an illness not a weakness, and that it is treatable. Living a healthy lifestyle helps to prevent and keep anxiety levels healthy, but if you feel like your anxiety is out of control then it is important to seek a professionals help. It takes strength to admit that you are struggling and need treatment, and the earlier you do this the easier and shorter your treatment will likely be. For those with more manageable anxiety, here are some simple ways to improve your ability to cope with anxiety: 1. Exercise regularly.

2. Find someone you are comfortable talking to.

3. Reduce unnecessary activities that are causing anxiety in your life.

4. Spend some time each day on activities you enjoy.

5. Keep busy.

6. Avoid the use of alcohol and drugs.

January 2017 | 25

Editorial

Where You Can Indulge in Italian Culinary

Y

ou’ve probably searched around every corner for the perfect pizzeria where you can enjoy your pizza the Neapolitan way. You no longer have to think of a restaurant where you can experience the authentic taste of Italy; Il Divino has brought to you here in Cairo. Casual and chic, where you can enjoy a cozy dining experience and surround yourself by the warmth spread by its simple and comfortable design of creamy-bricked walls and wooden table-wear.

Whether you love pizza, or pasta; the menu introduces a variety of selections that speak to your taste. In addition to their fresh salads, panini subs, desserts and a lot more.

26 | January 2017

For a start, we tried their Insalata Verde of fresh greens, perfectly seasoned with very delicious homemade mustard dressing; truly tasty and appetizing to start with. Getting to choose our main dish, we couldn’t help but feel craving to try every dish on their menus.

The various selections of pizza of different ingredients are all baked in traditional wood oven for a genuinely Italian taste. We tried Parmigiana a perfect mixture of mozzarella, tomato sauce, oregano, roast beef, pepperoni and parmesan cheese baked on a light and crispy crust for an exceptionally flavorsome taste. For all pasta lovers, the Fettuccine Alfredo is a must try! The pasta with grilled chicken strips are cooked to perfection in heavenly cream sauce; pretty much of something you can’t get enough of.

Have we mentioned La Pizza Nuttella yet?

Quite a treat for anyone who is a sweet tooth out there, that in addition to other specialties on the dessert menu. That is not everything yet; try one of Il Divino’s light and delish panini subs for breakfast prepared with fresh ingredients. One thing we totally loved, are those mini pizzas in adorable mini boxes, so hats off to whoever thought if this idea.

The overall dining experience was great, from the moment we arrived; we were welcomed by very friendly and attentive staff, the menu is very rich and the whole ambiance is cozy, relaxing and inviting. The great news is; Il Divino is now in Heliopolis introducing new items in their menu and they deliver too! So by now you know that you can have your favorite selection anywhere you are. And the taste… Do we still need to explain? We’re totally hooked! Well, we definitely know where to go when we need to satisfy our cravings for Italian food.

ADDRESS: Om Kalthoum Tower, 5 Abou El Feda Street, Zamalek New branch: Tivoli Dome Heliopolis FOR DELIVERY HELIOPOLIS: 01200833499 ZAMALEK: 02 27372551 – 01012228818 January 2017 | 27

Editorial

TAVOLINO RESTAURANT AND BAR: Serving Passion The Italian Way

T

he moment I stepped in Tavolino Restaurant and Bar, I immediately recalled one of the most precious memories of my early childhood, and that is… mia nonna’s signature Italian dishes.

In quest of a fine Italian dining experience, I have spent countless evenings hunting vast dining establishment and flipping over remorselessly variations that all appeared unrivaled but failed to emphasize the concept of Italian gastronomic elements… until I tried Tavolino.

Nestled in Cairo’s most dynamic cosmopolitan district in Zamalek, Tavolino Restaurant and Bar overlooks a breathtaking scenery and sunsets. The modest Italian restaurant is inspired by luxurious and intriguing interior with a modern twist. The concept and execution of this restaurant is characterized by elegant provenance and a homey ambiance to meet the elite clientele’s expectations. The restaurant emphasizes the conviviality of the atmosphere with formal furnishing, muted lighting, minimalistic walls ornamented 28 | January 2017

with paintings, gold tone of leather chairs, dark wooden floors contrasted with elegant tablecloths, providing a sleek seating arrangement with mirrors. On the opposite side of the restaurant is a bar seating area that mixes traditional and modern elements, and offers the tastiest cocktails with the utmost flair.

Tavolino also brings exciting live entertainment into the mix every weekend, featuring Egypt’s top-notch musicians and DJs. The leading Italian restaurant showcases rarefied, fancy products including olive oils, pastas, and vinegars to impress all foodobsessed souls who seek exceptional quality in reasonable prices. The menu also offers a wide array of dishes for vegans and vegetarians; all marinated with long-lived Mediterranean beloved secret, olio d’oliva!

While enjoying the exquisite ambiance, delightful music, and warm glass of red wine,

I sampled the Carpaccio Divino appetizing herbed beef tenderloin served with rucola, balsamic infused onions, and topped with delicious Parmigiano shavings; the tantalizing crusty Calamari Fritti marinated with lemon and served with unusual sweet garlic dip; and definitely couldn’t resist Tavolino’s signature fresh homemade lasagna layered with herbed succulent meat ragout, flavorsome béchamel, and showered with melted mozzarella and Parmigiano cheese. The appetizers are countless and creative, that it is recommended to share some with your friends to taste different Italian creations.

When people think of famous Italian dishes, they usually consider Spaghetti mixed with homemade meatballs or sausages. Truth is, the Italian cuisine features a broad range of creative creations and delightful delicacies that most people are not aware of. At Tavolino, you will always get startled at the outstanding

variety of main courses that feature exotic ingredients and range from L.E. 85 up to 450!

After a through break of deep thinking, I felt curious to witness the creation of the breaded veal and eggplants smothered in millefeuille and flooded with fresh buffalo mozzarella topped with crispy leeks and served on capers and tomato chunky sauce. Yea… quite adorable! The construction was too perfect that I didn’t dare to destroy yet couldn’t resist to relish. And who can seriously say ‘No’ to an Italian Tiramisu? Luckily, I was accompanied by a group of food gangsters who devoured it all.

Tavolino Restaurant and Bar gives every guest a sincere and welcomed feeling that exudes comfort combined with exquisite service and succulent gastronomic experience. It is the ultimate place to hit when on a date, corporate meeting, or even late night clubbing. But above all, it truly delivers authentic gourmet for clients seeking luxurious, bon vivant experience.

ADDRESS: Om Kalthoum Tower, 5 Abou El Feda Street, Zamalek For reservation: 02 27370380

Smart Self-Development

2 17

NEW YEAR’S RESOLUTION By: Yasmine Shahine

Oftentimes, we hear people say, “This year is going to be my year… I will get rid of my bad habits and become a better person.” Nonetheless, how many of these people actually succeed? Not many, right?

Planning and writing down our New Year’s resolution should be done in a certain, simple way so that it can be really effective and doable.

HERE ARE SOME TIPS… 1. DON’T MAKE IT JUST ABOUT YOU Shift your resolution or goal into a “vision" that benefits someone else you care about, not just you. Let me give an example; if it’s “to get fit”, turn it into “get fit so I can run around with my kids or my partner.” We are less likely to throw away our resolutions if it means hurting people we love.

2. REMIND YOURSELF Keep a visual reminder of your resolution handy; it can be for example a picture that rings a bell to you or an inspirational message in your wallet. The only thing that stops you from sticking to your resolutions is yourself.

3. THINK ABOUT IT IN A POSITIVE WAY The real issue with goal setting for most of us is that we tend to see them with a negative perspective, such as giving up smoking for example. To have the greatest chance of succeeding, we need to think about the benefits and focus our mind on those. When I give up smoking I will be healthier, fitter, and richer. It is really important to give our brains something positive to focus on, rather than suggesting that we are about to lose something.

4. CHOOSE MANAGEABLE GOALS

5. VISUALIZE HOW GOOD YOU WILL REALLY FEEL Forget about losing weight; it’s not about how you look (that comes later), but how you feel. Eating a healthy and balanced diet will improve your immune system, organ function, and general wellbeing. When you see how great you will feel, you will focus all your energy on achieving your target.

6. PLAN IN ADVANCE Fail to Plan, Plan to Fail – this statement is so true. If you decide to work out, plan your week out in advance. Make sure that you have put your workout kit in your car the night before. Be realistic - there is no point saying you will go to the gym every single day when you know realistically, that it will not happen.

7. CELEBRATE YOUR ACHIEVEMENTS It is so important to reward ourselves on the way to achieving our goals as well as once we achieve them. This will help us stick to the resolution without having to wait until we achieve our ultimate goal. You hold the keys to your success, so it’s important to allow yourself to tap into your potential and to recognize when you have done so.

The New Year can provide us with a real quality time for reflecting on where we are Two key words: Baby Steps! To achieve going. This year, your resolution doesn’t only anything in life you have to start small. Build up have to be about quitting smoking or losing gradually to what you want to achieve rather weight…it can also include: than setting yourself a goal that is unrealistic. For Being more patient… being less judgmeninstance, start with 10 minutes exercise per day, tal… or being a better person! and build up to 20 minutes until you eventually reach a full hour.

30 | January 2017

January 2017 | 31

Smart Relationship

e f a S r e t t e B : y r r o S n Tha nding up E d i o v A o t n Ways o s r e P g n o r W e h t with

Finding love isn’t easy. When we experience a jolly essence of adoration, we tend to turn this casual fling into a committed relationship and embrace all the passion as if it is meant to be shared for life. Truth is, passion merely last a couple of years, but true understanding and appreciation for one another can last a lifetime. So if you really can’t tell whether your feelings are very strong towards your partner or merely a casual spark, here are some keys that might help you determine the right choice.

32 | January 2017

When in doubt, speak up Both men and women share basic human characteristics; one being a tendency to make assumptions, and another that they can listen to only one conversation at a time. Combine both elements and chaos will arise. Oftentimes, we fall into the trap of making assumptions according to our former experiences and beliefs, and eventually missing out the rest of the conversation. This unfortunate chain of fights can easily be avoided if you ask your partner “what did you mean by that?” every time you are in need for a clarification. When asked in less judgmental manner, one can reduce misunderstandings and fights significantly. So when things get little spicy between you two, demand an explanation instead of coming up with illusions. The worst that can happen is finding out that this person isn't for you – but isn't it better to find out earlier rather than later?

It's always rainbows and butterflies!

Passion and romance invade any relationship during the first year or two, but they soon disappear leaving us wondering why our partners have changed. Well, they did… but that doesn’t mean they love us less. At the start of a romantic relationship, men have a surge of hormones normally correlated with women. This rush causes him to be more tender and romantic than usual. At the same time, women encounter a surge of hormones that are more associated with men. Hence, they become more perky than usual. With time, these feelings wear off that we think out partners have changed, while in reality, they have changed back to the person they were before all those biological responses kicked in.

Be honest about what irritates you Most people face struggles with expressing their expectations from their life-partner. They may be more transparent about their interests and passion, but not about what kind of relationship they desire. Examine this yourself and ask your partner the following… “What do you expect from this relationship?” They might suddenly turn defensive, talk in platitudes, take the question very lightly, divert attention to something else, or might even ask you the same question without giving a reply. However, just ask what irritates them and in most cases they'll tell you, because it's easier to express what they don’t want than what they want. Once asked, it's normal they return the favor and ask you the same question, and here is the time where you should be frank about your opinion. However, if they don't return the favor, it pretty much speaks for itself. In both cases, you will know where you stand.

Be clear about what kind of life you want to live Neighborhood, children, career, community, religious sect, and lifestyle are among the serious matters that should be aired, yet unfortunately they don’t show up until a prompt,

stern decisions are ought to be made. It is important to expose your thoughts, lifestyle, and hobbies to your partner so that they can choose to either fully accept you or just leave. If your partner discovers coincidently that you are a workaholic, the relationship will develop cracks that can push wider till the entire relationship entity becomes a burden. All you need to do is be genuinely curious. These are things you need to know, so be brave to ask.

Avoid acting first and asking for permission later Most Egyptian men believe that they have an utter power over women in any relationship to the extent that they find it absolutely acceptable to make decisions on their partner’s behalf.

Certainly, there will be times when one of you must make a decision on behalf of you both, but those times are the exception rather than the rule. Making decisions solely without consulting your partner is the downfall of any relationship, as this behavior sends a clear message about who is really in charge of the relationship, a message about how much you value the opinion of the other, a message about whose interests are being put first, and a message about what being in a loving relationship means to you.

In short, it is a selfish behavior that speaks a lot about the core of the relationship and guarantees a painful end of the relationship.

Ask yourself what it is you actually 'like' about your partner People often talk about their life partner being their best friend. Well, you definitely want your true friend to remain a best friend – a person whom you can count on, receive support from, feel stable with, and always find around when in need. So the best friend’s role is very imperative and irreplaceable.

Friendship, on the other hand, is very imperative as it opens many doors for discussions and communication, which reveal a lot about personalities and the extent of their compatibility.

You may argue and disagree, but eventually you might encounter some strong feelings about the personality of your friend and move into a different zone. You will then learn to appreciate and adore the other as they are.

Love and fantasies Let’s be frank, sometimes you may fancy a sexy body, be flattered by someone’s attention, or feel deeply loved by someone you think you ought to like but you really don’t, thus fall into the trap of assuming that because someone told you they love you, that they like you too. Don't be so sure.

Sometimes we encounter a bold, heated feeling towards a stranger and get lost in a world full of fantasies, while in reality they do not suit us like our partners’ do. And maybe not. In all cases, make sure you really do like each other before tying the knot.

January 2017 | 33

Smart Editorial

DANIEL SALIB When Hobby Becomes Business

WHEN DID YOU FIRST THINK ABOUT BECOMING A PHOTOGRAPHER?

Photography has always been a hobby that I inherited from my family. I have always been passionate about highlighting the beauty of people and items through photography that I enrolled in several photography courses as electives to develop my skills. Then five years ago, I decided to upshift this artistry into a whole new level through practicing photography and registering in online certified courses.

HOW WOULD YOU DESCRIBE YOUR STYLE?

Finding angels and emphasizing them with lighting are critical elements that differentiate one photographer from the other, and these are the areas that I mastered for the past few years. Additionally, handling all matters from A to Z is not an easy task, but it surely guarantees a professional and unique outcome.

HOW DID YOU LIKE GROWING UP IN CAIRO?

Well, Cairo has undoubtedly shaped the person I am today, but most importantly, it influenced the way I see beauty in it. It is misfortune how Cairo is full of marvelous historic scenes and monumental structures that are surrounded by garbage, densely populated area, or entirely left without proper maintenance. This has taught me to seek beauty in every incomplete entity and emphasize its unique magnificence and elements.

YOU HAVE COVERED NUMEROUS FASHION EVENTS, CORPORATE SHOOTS, AND WEDDINGS, WHAT BROUGHT YOU INTO THESE FIELDS?

It all started when I encountered a strong attraction towards portraits – I found myself very interested in taking shots of portraits. Later on, this interest developed into fashion and wedding, but with distinctions. There are plenty of foreseeable magical moments during a wedding that I like to cover to endure a lifetime for the bride and groom. Fashion events, on the other hand, provide me with enough room to indulge in the beauty of items and accentuate their individuality.

TELL US ABOUT YOUR FAVORITE PHOTOGRAPHS. While I love capturing moments of special occasions and unique shoots, the dearest photos to my heart are the ones that were born from a sole desire to capture a particular surrounding without any external force or obligation.

34 | January 2017

WHAT CAMERAS AND LIGHTING GEAR DID YOU START WITH AND WHAT ARE YOU CURRENTLY USING?

Major technological advancements have took place within the history of photography, hence I constantly update my gear with more sophisticated features to deliver the optimum quality to my clients. Canon has been my best friend since my early days in photography.

I constantly buy new Canon models and accessories, while keeping my older versions around for other uses. I believe that old cameras provide very unique captures than the digital ones - not necessary better… just distinctive.

WHAT DO YOU CONSIDER THE MOST IMPORTANT SHIFTS IN YOUR CAREER AND WHY?

Quitting my job and pursuing a career in photography was probably the most irrational

yet wise decision I have ever made. At this moment, I felt like I was jumping from a cliff with no purpose. What comforted and enthused me to resume with photography as a career was the amount of support I received from my wife and friends. Thanks to them, I am very pleased with this decision.

HAVE YOU THOUGHT OF JOINING THE FILM INDUSTRY?

For the moviemaking enthusiasts, cinematography is a matter of great interest and it attracts many photographers every year due to the presence of common key elements and technical terms between both photography and videography. However, the differences outweigh the similarities, where each field has its own unique properties. Honestly, I don’t have the passion for cinematography the way I have towards photography.

Quick Questions:

Can you tell us the true basis of your inspiration? Famous international photographers and beautiful scenes of nature.

Your favorite movie of all time? A Beautiful Mind.

What photographic ambitions have you not yet achieved? Upshifting my performance to meet international level and heading towards reputable brands and campaigns.

Something you’re still learning? Everything!

Every day is an opportunity to learn a new technique.

Daniel Salib Photography Instagram: danielsalib_photography Facebook: @danielsalibphotography Website: http://danielsalib.com/

January 2017 | 35

Adventure Travel

Travel

EAT, PRAY, AND Nothing beats a thorough journey with the self, where everything conspires to thrill and nurture your inner soul.

While education and work add to your life experience, nothing beats a long edutaining trip around the marvelous countries of Europe, where the historical architecture, spectacular beauty, and untraditional cultures add an unparalleled, opulent print to your life.

We’ve gathered some interesting activities to do on your next Euro trip.

Sail around the unspoiled beaches of Greek Isles and get amazed with Mykonos’s historic islands, towns, restaurants, high-end shops, and primeval buildings.

Take a carriage ride through Kraków’s Old Town, a picture-perfect Polish city steeped in history and culture.

36 | January 2017

Geek out at Dublin’s Trinity College’s library that houses rare books and the famous Book of Kells, a 9th-century manuscript penned by monks in amazingly intricate fonts and illustrations.

Grab some fried herring and hop on a canal tour in Amsterdam to watch some of the most amazing palatial townhouses and gorgeous interiors.

Marvel at the enormous Norwegian Sognefjord made of craggy cliffs and steep walls of rock in narrow inlets by the sea.

Watch a flamenco show in any city in Andalusia, Spain.

Don’t forget to grab ‘una botella de vino’ while you sit back in a street café.

Get lost in the beauty of the Acropolis, one of the top-notch tourist-filled sites in Athens that you can’t miss. ‫د‬

See the world’s finest art in Paris and get startled at the beauty of Mona Lisa or the Winged Victory of Samothrace.

8DUBAI

Adventure Dubai

UNIQUE OUT AND ABOUT IN

1. AN EXCLUSIVE VIEW OF THE WORLD It is not yet possible to see an amiable panoramic view the way it is from the world’s tallest building, Burj Khalifa. The tower is renowned for featuring Dubai Mall, nine hotels, artificial lake, massive parkland, and 19 residential towers. You can take a tour at the top sky for AED 350-500.

2. SPOIL YOURSELF AT THE WORLD’S 7 STAR HOTEL The marvelous sail-shaped silhouette of Burj Al Arab Jumeirah is more than just a splendid hotel… it is a symbol of modern Dubai. Renowned as the world’s most luxurious hotel, the beautiful and iconic Burj Al Arab Jumeirah offers the finest services and ultimate experiences to treat your senses.

3. SHOP AT THE WORLD’S BIGGEST MALL Do you know what your closet has been waiting for? A pile of lush styles and glamorous fine pieces from the world’s grandeur mall designed to spoil you in every possible way. From world-class cosmopolitan cuisines and top-notch brands at the Fashion Avenue to marvelous aquarium and entertaining activities, every minute promises an awaiting adventure.

38 | January 2017

4. SKY DIVE OVER PALM JUMEIRAH Flying above the clouds and exploring some of the world’s most splendid architectures is certainly an adventure you will always remember and treasure.

Skydiving over the artificial archipelago of Palm Jumeirah shaped like a palm tree promises you of superb views and thrilling adrenaline rush. And the best part is, you don’t really need to be trained.

5. ENJOY THE DUBAI DESERT SAFARI Let’s admit there’s nothing like the Dubai desert safari experience. The daring experience is a must for everyone who is visiting UAE and worth every penny spent.

Take a four-wheel drive to across the dessert and enjoy the breathtaking scene of the sunset and an opportunity to try a camel ride and sand boarding, traditional dances, and barbeque dinner in an Arabian ambiance.

6. WATCH THE DUBAI FOUNTAIN SHOW Unwind your senses by witnessing one of The Dubai Fountain’s daily performances, the biggest choreographed dance show of water reaching up to 140 meters high, accompanied by syncing lights and music.

The show plays from Saturday to Thursday 1pm and 1.30pm; 6- 11pm every 30 minutes and Friday 1.30pm and 2pm; 6- 11pm every 30 minutes.

7. SHOP AT THE DUBAI SHOPPING FESTIVAL Celebrating its 22nd anniversary, the largest shopping and entertainment festival in the Middle East is promising a month long extravaganza for all tourists around the world. The Dubai Shopping Festival is the benchmark for all the other festivals in the world, showcasing the best deals, celebrity performances, and plenty of amazing events to celebrate the Emirate’s favorite pastime.

Did You Know

Burj Al Arab interior is covered with 1,790 sq-m of 24-carat gold leaf?

8. ENJOY UNRIVALLED CULINARY EXPERIENCE You know what is sexy? Exposing yourself to cosmopolitan foodie paradise. Only in Dubai will you find a perfect blend of almost all cuisines of the world designed to satisfy the large number of expats hosted. You can literally find any type of food that crosses your mind.

Adventure Trips

HOW TO PLAN A SKI TRIP The Top Five Ski Resorts in The World

REVELSTOKE SKI RESORT, CANADA Resort height: 512m Summit: 2225m Vertical drop: 1713m Altitude range: 512-2225m Ski area: 3,121 acres Parks: no Level: Intermediate and expert Airport: Kelowna and Kamloops

MERIBEL SKI RESORT, FRANCE Resort height: 1450m Summit: 3230m Vertical drop: 2130m Altitude range: 1100–3230m Ski area: 600 Parks: 2 Level: Beginner and intermediate Airport: Chambery Train station: Moutiers

SKI SCHOOLS Revelstoke: Revelstoke Mountain Resort Meribel: Ecole Du Ski Francais Riksgransen: Riksgransen’s Ski School Alyeska: Chugach Powder Guides Zermatt: Matterhorn Ski & Snowboard School Zermatt

RIKSGRANSEN, SWEDEN Resort height: 500m Vertical drop: 350m Ski area: 10 Level: Beginner and intermediate Airport: Stockholm Train station: Riksgränsen

ALYESKA, USA Resort height: 76.2m Vertical drop: 762m Level: Intermediate and expert Airport: Anchorage Train station: Girdwood

ZERMATT SKI RESORT, SWITZERLAND Resort height: 1620m Summit: 3899m Vertical drop: 2375m Altitude range: 1524–3899m Ski area: 360 Parks: 1 Level: Intermediate Airport: Sion Train Station: Zermatt

BARS AND CLUBS Revelstoke: Last Drop Pub Meribel: Rond Point Riksgransen: Narvikguten Pub Alyeska: The Pond Zermatt: Hennu Stall

SKI/SNOWBOARD CLOTHING Warm hat/beanie Sunglasses Goggles Neck warmer Waterproof ski jacket Waterproof ski trousers Waterproof gloves Thermal bottoms and socks

BEST SEASON Revelstoke: November - April Meribel: December - April Riksgransen: February - June Alyeska: November - May Zermatt: November - April RESTAURANTS Revelstoke: Burner Bar and Grill Meribel: Blanchot Riksgransen: Lapplandia Alyeska: Seven Glaciers Zermatt: Le Mazot

SKI/SNOWBOARD EQUIPMENT Ski boots/snowboard boots Skis/snowboard Poles Day rucksack Helmet Transceiver, shovel, and probe Water bottle or Camelbak Multitool for repairs or adjustments on the go

INDULGE IN OUR

potterycafe.net

WinterDrinks

• Chillout Mall • Sodic (westown hub) • Lpassage (Alexandria) • Court yard Maadi • New Cairo • Cairo Festival City Mall • Tivoli Dome Heliopolis & Zayed • Maadi • Zamalek • Mall of Arabia • Heliopolis

Grooming Skin

THE HAIRY MAN’S GUIDE TO SKIN CARE ROUTINE

T

here is not a single doubt that your bushy forests seize an impregnable shield that even electric razors, manual razors, and epilators cannot withstand.

Good news is, your masculine façade appears as a badge of honor. Yet, dear friend, the skin that lies beneath, that you have no idea how it might even look like, is screaming for a little attention. Yeah, you forgot about it, didn’t you?

Well, as the new season strikes our skin the way lightening cracks a street made of concrete, it is time to respond to the awaking call. Even though your hair covers your skin in a way that it becomes hard to even see your skin, you need to be aware of the problems that your skin face, as well as the fact that if you decide to shave your hair you will find chapped, damaged surface. And so, here are tips for all clueless furry men out there to battle skin blues during these winter months.

1. MOISTURIZE THE SMART WAY! Ever tried to moisturize your fine legs with your partner’s cream and ended up moisturizing your hair fossils instead? Yeah, they look shiny yet they act as a kind of barrier; preventing the moisture-rich elixir from reaching the dehydrated surface that is desperately in need. Oils, on the other hand, can easily penetrate through even the thickest follicles, which not only nourish the skin, but also enhance and delay its aging process.

2. THE EXFOLIATION CONTROVERSY Here’s something interesting you might like to know: your body hair acts as a natural exfoliant! Basically, when you rub a body wash over your body, you end up effectively messaging your skin with its own stranding, diminishing dead skin and dirt. While this process leaves your skin fresh, clean, and energized, it doesn’t mean you should forgo exfoliation altogether. Just stick to a weekly exfoliation routine composed of natural ingredients such as oils, fruits, and salts.

3. APPLY SUNSCREEN If you think sunscreen is gay, you’d better get rid of your tanning oil and prepare yourself for a slight possibility of developing cancer. Just because there is hair doesn’t mean that the skin beneath is not prone to the damaging effects of harmful ultra violet rays. So instead of hurting and burning your skin, opt for oil-based sunscreen to ensure easy penetration to the skin and guaranteed protection.

4. LEARN HOW TO TREAT INGROWNS RIGHT In-growns… not necessarily on your top 100 things you think about, but at some point or another, you will if they make an inappropriate U-turn and tunnel into the skin. To save the inflammation hassle, consider ways to deal with them. Give your body few days to autocorrect or use a pair of sterilized forceps to suck it out.

42 | January 2017

THE BODY SHOP TEA TREE FACIAL WASH AVENE CLEANSING GEL

THESIS MOISTURIZING BODY OIL NIVEA SKIN REFINING SCRUB

THE BODY SHOP BODY SCRUB AESOP GERANIUM LEAF HYDRATING BODY TREATMENT

L’OREAL ADVANCED SUNCARE OIL SPRAY

MOROCCAN OIL HYDRATING SUN LOTION

Grooming Style

DRESS LIKE A LEGEND

HUGO BOSS

For classical elegance meets muscularly sharp style, we’ve selected the best suits and accessories from local and international designers to look smoking hot!

When choosing a tuxedo, opt for the suit that fits your body perfectly and boosts your confidence.

HUGO BOSS

Black is the most traditional color for a tuxedo, but here’s a new tip: dark blue often looks more erotic and classy in both photos and reality.

HUGO BOSS

Wear long socks so you don’t expose your calves when sitting down.

If you are planning to wear cufflinks, choose a thin dress or evening watch that sits flat against the wrist.

DALYDRESS

Bow ties work ideally with black or midnight tuxedos, especially those made of the same material as the suit’s lapel. You know what is sexy? Undoing your bow tie at the end of the night!

HOXTON HOUSE MASSIMO DUTTI

HUGO BOSS

CONCRETE SHOP

CONCRETE SHOP

MASSIMO DUTTI

SARAR

SARAR

Grooming Style

THE SHARPEST MEN OF

BRAD PITT

THIS SEASON

DAVID BECKHAM

ENRIQUE SOLÍS

KENT AND CURWEN SLIM FIT VELVET TRIMMED VIRGIN WOOL EPSOM COAT HARDY AMIES BLUE SLIM FIT DOUBLE BREASTED CASHMERE BLAZER

LANVIN NUBUCK CHELSEA BOOTS

KINGSMAN WHITE HARRY SLIM FIT COTTON TUXEDO JACKET

GUCCI BLACK SLIM FIT SATIN TRIMMED MOHAIR AND WOOL TUXEDO TROUSERS

BRAD CLEVERLEY PITT GEORGE LEATHER WINGTIP BROGUES

January 2017 | 45

Grooming Fragrance

COLD AND BOLD:

The Top Winter Scents for Men Winter is here and it’s time to discard floral warm-weather fragrances in favor of intriguing scents that are complex, grounded, and masculine. Check out these classics updated with an arousing, modern twist.

FREDERIC MALLE BIGARADE CONCENTREE EAU DE TOILETTE

SAUVAGE BY CHRISTIAN DIOR COLOGNE

BYREDO OUD IMMORTEL EAU DE PARFUM

ESCENTRIC MOLECULES ESCENTRIC MAISON FRANCIS KURKDJIAN BACCARAT ROUGE

BRIONI EAU DE TOILETTE

TOM FORD NOIR EXTREME EAU DE PARFUM

MONTBLANC LEGEND BY MONT BLANC COLOGNE MAISON FRANCIS KURKDJIAN OUD SATIN MOOD 46 | January 2017

PUBLISHING WAS NEVER

EASIER

28 Al Shahid Mohammed Qenaya Str., Heliopolis, Cairo, Egypt Tel/Fax: (+202) 24156580 www.thefitnessmagazineeg.com

Watches Elite

THE BEST CAR AND WATCH

A. LANGE & SÖHNE LANGE 1

$49,500 / Case: Platinum / Manufactured: Glashütte, Germany / Power Reserve: 72 hours

TESLA MODEL S P90D

$124,000 / 0–60 MPH: 2.8 seconds (in Ludicrous mode) / Range: 265 miles / Touchscreen: Huge

AUDI RS 7

$106,500 / 0–60 MPH: 3.7 seconds / Horsepower: 560 / Top Speed: 174 mph

CARTIER DRIVE

$6,250 / Width: 41 mm / Movement: In-house Incomparable luxury features, vigorous engine, and stunning exteriors are what define the legendary Audi and super masculine Cartier. The RS 7 performance is capable of bewildering even the most spiced driver. With a 605-hp TFSI® engine that has a topmost track speed of 190 mph, Audi dynamic ride control suspension and Audi ceramic brakes, you'll witness a legendary ride that even sport cars lack! And Cartier might be best recognized for attracting women, but its Drive is masculine and complements your wrist as the RS 7 does in any parking spot!

48 | January 2017

They say likes attract likes, and if you are fond of Tesla’s unparalleled performance brought by the car’s all-electric powertrain, you will undoubtedly adore Germany’s finest high-end A. Lange & Söhne drive watch. Both models are endowed with distinguished features that deliver doubt-free reading and smooth acceleration from 0 to 60 mph in as little as 2.5 seconds.

PAIRINGS FOR ELITES

RANGE ROVER AUTOBIOGRAPHY

$144,995 / Wading Depth: 35.4 inches / Interior Speakers: 29 / Mini-Fridge: Included

IWC MARK XVIII

$3,950 / Water Resistance: Splash-proof / Origin: Royal Air Force pilots / Strap: Santoni calfskin Are you ready for an adrenaline rush adventure?

Strap on your IWC and hop in your Range Rover Autobiography. Offering an increased comfort for long journeys, flawless execution, and exceptional fine leather, both are as rugged as tanks, without any of the bumpy edges. The IWC Mark XVIII, meanwhile, is the epitome of an observer’s watch with down-to-the-second accuracy: precise, robust, temperature-resistant, waterresistant, and protected against magnetic fields.

ALFA ROMEO 4C SPIDER

$65,900 / 0–60 MPH: 4.1 seconds / Chassis: Carbon fiber

ROLEX “ PAUL NEWMAN” DAYTONA

About $200,000 / Year: 1968 / Reference I.D.: 6241 / Rarity: Extremely high You are doing it right if you can resist the luxury of driving a wild Italian sports car to check one of the top-notch watches of all times, especially when the watch is a 1968 “Paul Newman” Daytona—the holy grail of vintage Rolex collecting. Enhanced with numerous features and aggressive style, 4C Spider and Daytona are designed to hone and improve every trip.

January 2017 | 49

Watches Diving

DIVING WATCHES WORTH SINKING YOUR MONEY INTO NOT ALL THOSE WHO CHECK TIME CHERISH IT. IF YOU SPEND EVERY HOUR IMMACULATELY, YOU WILL ADORE THESE FLAWLESSLY DESIGNED TIMEPIECES MADE OF INNOVATIVE FUNCTIONS TO PROVIDE YOU WITH MODERN EXPEDITIONS BOTH ABOVE AND BELOW WATER.

BREMONT S500 SUPERMARINE AUTOMATIC WATCH EGP 95,192

RESSENCE TYPE 5 TITANIUM AND LEATHER MECHANICAL WATCH EGP 1,015,686

ORIS AQUIS DATE STAINLESS STEEL AUTOMATIC WATCH EGP 34,675

IWC SCHAFFHAUSEN AQUATIMER EXPEDITION CHARLES DARWIN BRONZE AND RUBBER CHRONOGRAPH WATCH EGP 241,159

50 | January 2017

ALL ITEMS ARE AVAILABLE AT MRPORTER.COM ALL PRICES ARE SUBJECT TO CHANGE.

ORIS CARL BRASHEAR BRONZE AND LEATHER WATCH EGP 54,596

ORIS DIVERS HERITAGE 65 STAINLESS STEEL AND SUEDE AUTOMATIC WATCH EGP 37,600

Gears Race Cars • 2017 LAMBORGHINI VENENO – $4,500,000 Celebrating its 5t0th anniversary, Lamborghini designed a new mysterious car, the 2017 Lamborghini Veneno, with luxurious interiors and lavish appearance, making other prominent cars look anomalous! The Veneno is lightweight, sleek and aerodynamic, with an extraordinary ability to ooze high performance and speed. The exterior is designed to look like a race car with its gray and Italian flag colors – red, white and green – on each side, while the interior is sporty and erogenous. The super car also features a 6.5 L V12 powerful engine and a speed of mph can be reached in just 2.8 seconds, and the top speed is 220 mph. The Veneno comes in a 2-door coupe or a 2-door roadster, with a 7-speed semi-automatic transmission.

• 2017 W MOTORS LYKAN HYPERSPORT – $3,400,000 Renowned for being the first Arab supercar, W Motors introduced the beginning of a new lineage of luxury with its new distinctive Lykan Hypersport. Debuting in 2017, the latest update of the Lykan HyperSport features RUF engine 780 horse-power that reaches a maximum of 240 mph. The engine revs from 0 to 62 mph in just 2.8 seconds. While the exterior is sleek, coupe, and powerful in appearance, the interior is made of carbon fiber and leather and can be customized to the owner’s preference. Also each LED is highlighted with 220 precious and semiprecious stones and diamonds. In short, the luxurious car is anything but ordinary.

that boasts 1500 horsepower and speeds up to 261 mph. The 8.0 liter 16 cylinder engine uses 4 turbos to reach maximum speed fast.

The exterior of the vehicle accentuates the performance aspect of the super sports car, characterized by extremely generous surfaces all-mesh tail and a horseshoe shaped silver grill with 4 LED headlights, while the interior is clad in leather and carbon fiber.

• 2017 PAGANI HUAYRA – $1,600,000 The new release is expected to bring sophistication and flair to a high performing supercar. It has a twin V-12 engine with 6.0-liter engines and a 7-speed automatic, singleclutch and most likely will include a duel-clutch gearbox. It will also have a removable roof panel and sleek body lines. The exterior has a gigantic wing and a revised back diffuser that stretches from one side of the bumper to the other, and the back also features a pair of spoilers underneath the wing for improved down force.

The interior is made of lightweight materials, suede and leather steering wheel for enhanced grip, and Black Anthracite as the main color theme for the cabin.

• 2017 MCLAREN P1 LM – $3,000,000

The McLaren P1 LM may be considered the world’s most exclusive and powerful supercar of all time. Like its predecessor, it was built around a carbon-fiber monocoque and roof structure and employs numerous technologies that the British brand had developed for Formula One. • 2017 LA FERRARI FXX K – The biggest change is to the engine hardware producing further boost and hybrid power in $2,700,000 order to sustain the McLaren P1™ GTR’s Since its establishment in 1939, the Italian sports 1000PS (986bhp). This is attained while still using 99-octane fuel. The interior is breathtaking, car manufacturer has been releasing stellar with switches rather than buttons or knobs, powerful cars. The company with the prancing horse symbol has produced top-notch race cars Orange Alcantara ® for the seat inserts and door with outstanding performance and extraordinary. pulls, and exposed carbon fiber covers the entire dashboard, instrument cowl, seat backs, roof, Built for speed and high performance, the FXX door cards, center console, and even the floor K has a mid-mounted V-12 engine and 1036 mats. horsepower. The vehicle has 4 drive modes, Qualify, Long Run, Manual Boost and Fast Charge. The exterior is similar to the LaFerrari model with additional half wings in the rear and gun-slit LED head and tail lights, making it a must have car. This hypercar is designed to race car standards with features in line with the fastest cars in the world.

• 2017 BUGATTI CHIRON -$2,600,000 According to Ettore Bugatti, the 4400-pound Chiron is “the world’s first production sports car with 1500 hp.” The Chiron is an improved version of the Bugatti Veyron, already a powerful and sleek automobile. The new model features a truly powerful automobile 52 | January 2017

EXUDE LUXURY AND BRILLIANCE WITH THE TOP HYPERCARS IN 2017

Gears - Shop

COOL BIKING GADGETS YOU NEED FOR HEALTHY ROUNDABOUTS

THE SCOTT SPORTSTER 20 AVAILABLE AT BESCLETTA EGP 21,750

SCOTT SPEEDSTER 10 AVAILABLE AT BESCLETTA EGP 26,850

PEUGEOT M09 AVAILABLE AT BESCLETTA EGP 7,000

BH - EXPERT 27,5 7.7 MOUNTAIN BICYCLE AVAILABLE AT 3AGALMASR EGP 21,465

SIGMA POWERLED EVO FRONT LIGHT AVAILABLE BESCLETTA EGP 2,320

TOPEAK - DEFENDER M1 & XC11. ONE SET. FOR 27.5 (650B) WHEEL AVAILABLE AT 3AGAL MASR EGP 810

GOGGLE SCOTT TYRANT ELECTRIC BLUE ORANGE CHROME WORKS AVAILABLE AT BESCLETTA EGP 1,010 CUBE AIM PRO 27.5 GREEN´N´BLACK16" AVAILABLE AT BESCLETTA EGP 14,350

CUBE PELOTON BLACK `N`RED`N`BLUE50 CM AVAILABLE AT BESCLETTA EGP 17,850 BIKE COVER FOR RACING BIKE. 190T NYLON. UV-PROOF AVAILABLE AT 3AGAL MASR EGP 530

ELBOW GUARDS SCOTT ROCKET II AVAILABLE AT BESCLETTA EGP 705 January 2017 | 55

Technology Gifts

10 Gifts for

PHOTOGRAPHERS AND FILMMAKERS

MOVIESLATE EGP 484

LITEPANELS MICRO LED EGP 3,846

BROOKSTONE HDMI POCKET PROJECTOR EGP 5,761

ALFRED HITCHCOCK THE MASTERPIECE COLLECTION EGP 4,326 OPTEKA CXS-1VIDEO SHOULDER SYSTEM EGP 1,742

CANON EOS REBEL T6I EF-S 18-55MM F/3.5-5.6 IS STM KIT EGP 13,391

OLYMPUS LS-100 AUDIO RECORDER EGP 7,720 56 | January 2017

RISEFUL ROLLPRO III EGP 1,148

ACME MADE MONTGOMERY STREET BACKPACK EGP 1,913

January 2017 | 57

Technology Gadgets

4 Cool Gadgets to Look for in 2017!

SEEMS THE NEW APPLE AIRPODS ARE EASY TO REACH Despite all the criticism, Apple almost never introduces anything that isn’t smart, magical, and so easy to use. The new phenomenal wireless AirPod combines technology and simplicity altogether, and delivers an outstanding effortless experience. With a single tap, you will automatically be connected and ready to listen to your iPhone, Apple Watch, iPad, or Mac. More interestingly, Apple’s custom-designed W1 chip produces extremely efficient wireless for a better connection and improved sound. The AirPods feature a voice accelerometer that recognizes when you are speaking to filter out external noise and maintain a good quality of the sound. The W1 chip manages battery life so well, you can listen for 5 hours.

GOOGLE INTRODUCES DAYDREAM VR Indulge in a farfetched adventure and immerse yourself in all things you love with Google’s new virtual reality cinema designed to please your imagination. The headset is made with lightweight fabric paired with a controller to make your life easier. You can watch sports and concerts, explore museums and astronomical wonders, and spoil yourself in a wide array of games. Daydream-ready phones are manufactured for VR with high-resolution displays, super smooth graphics, high-fidelity sensors for precise head tracking, and are powered by the new Android 7.0 Nougat.

XPS 13 CONVERTIBLE WILL BE A TOP LAPTOP FOR 2017 The XPS 13 that Dell introduced in 2015 was a great look at the future of laptops. Since then, Microsoft has given manufacturers even more reasons to build modular touch-friendly machines with its Surface Studio tech. The upcoming XPS 13 convertible is 2-1 with a screen that can fold back and turn into a tablet. While there isn’t enough information announced online, it is impressive how we witness such renovations within a short time.

58 | January 2017

THE PHONE CHARGING ATOMIC ALARM CLOCK Imagine an accurate alarm clock that also charges your smartphone? This super cool alarm clock provides useful information on daily basis including the time in 1 1/4" high numbers with an illuminating backlight to be vivid at night, date, temperature, humidity, colorful LEDs, and even moon phases! Additionally, mobile devices can be connected to side USB port for overnight charging. The gadget features automatic Daylight Saving Time adjustment, alarm, and a 12/24- hour time format.

WEST CITY CLUB ALEXANDRIA STYLISHLY BRINGING IT ALL TOGETHER West City Club is Alexandria’s newest multi-sports & social, exclusive members’ club, offering an impressive range of sporting facilities including; beautifully presented soccer courts, tennis courts with fabulous grass court, croquet, glass-backed squash courts, volley ball, Handball, indoor and outdoor swimming pools, gym, health club, physiotherapy and beauty clinic, and covered halls for different collective sports. Birthday parties and even art classes are available! In addition to annual competitions, Kids Camps and coaching offers, everything at the Club to enjoy and improve your sport.

Following in tradition, the Club also has a thriving social scene, along with the sociable Club House, Restaurants and cafés offering delicious meals and healthy snacks.

Not only that, West city club has a Kids building & Kids activity center and also Shopping & Activity Centre.

Nestled at the edge of Alexandria, the Club is the perfect setting for a wide range of events.

A variety of packages and extensive sporting facilities - cycling days, golf tuition and tennis clinics - are available for Members and non-members to entertain clients or unite a team.

January 2017 | 59

CULTURE & ARTS MOVIE:

XXX 3: THE RETURN OF XANDER CAGE The third explosive chapter of the blockbuster franchise is coming up this month with lots of thrills! Great athlete turned government operative Xander Cage (Vin Diesel) prepares for a collision course with deadly alpha warrior Xiang and his team in a race to retrieve a threatening and unstoppable weapon known as Pandora’s Box. Recruiting new group of thrill-seeking cohorts, Xander finds himself trapped in a deadly conspiracy that aims for collusion at the highest levels of world governments.

SERIES: THE CROWN Now available on Netflix, the first season of The Crown follows the ascending of young Princess Elizabeth II (Claire Foy) to the British throne and all events that took place behind the scenes in her early reign, revealing political aspects that shaped the second half of the 20th Century, as well as personal conspiracies and intrigues including some conversations with Princess Diana. The £100 million television series unites Academy Award-nominated writer Peter Morgan (The Queen, Frost/Nixon) with three-time Oscarnominated director Stephen Daldry (Billy Elliot, The Hours) and producer Andy Harries (The Queen).

UPCOMING ALBUM RELEASES

FOR 2017

• COLDPLAY – KALEIDOSCOPE • IGGY AZALEA – DIGITAL DISTORTION • BEBE REXHA – A.Y.F • TINIE TEMPAH – YOUTH • NELLY FURTADO – THE RIDE 60 | January 2017

BOOK: THE SPY In his new novel, Paulo Coelho, best-selling author of Adultery, The Spy brings to life the true story of Mata Hari, the famous courtesan and accused spy who was executed for treason a century ago. When Mata Hari arrived in Paris she was penniless, but within few months she became the most popular woman in the city. As a dancer, she shocked and enchanted audiences during the First World War, and became a spy to some of the richest and most powerful men of that time. She dared to liberate herself from the moralism and provincial customs of the early twentieth century, but she paid a harsh price for her decision.

MINA NASR TADROS

ALAA AWAD

UPCOMING EVENTS BOXING CHALLENGE EVENT BY GOLD’S GYM JANUARY 7 Are you interested in learning boxing? Are you interested in learning how to strike? How to block? How to defend yourselves?

This challenge event will be a fun thing to experience, so be there on Sunday 7th of January 2017 at 3 p.m. at Gold’s Gym Katameya Club Road 90 Concord Plaza. Entrance FREE and all members can invite their friends.

For more information and reservation, you may contact: Gold’s Gym Egypt 0109 9199 013 or 0109 9199 029

TRIATHLON TRAINING JANUARY 7

This February we’re heading to the heart of Egypt for the first ever Aswan Marathon. Aswan42 takes runners to one of the world’s most ancient cities for an unforgettable run alongside the River Nile. The training sessions will start during first week of January, and then we’ll start our full training program. Sign up now at our website www.thetrifactory.com For more information and reservation, you may contact: The TriFactory 02 2737 2585 62 | January 2017

OMAR KHAIRAT CONCERT JANUARY 13 Enjoy the legendary Omar Khairat at The Marquee Cairo Festival City ‪on January 13th‬and be a part of an unforgettable night filled with musical euphoria.‬ For more information and reservation, you may contact: https://e7gezly.com/event/ana-elmasryomarkhairat/ Or call 19941

YALLA NUBA & ABU SIMBEL- MONEY SAVERS JANUARY 18

We are back again with our unique Nubian adventure!

A visit to the Nubian lands gets you in touch with their unique culture in which they are very proud of as they speak their own language, have their own traditions, music and food and that’s why it managed to remain very well preserved along the decades. This trip is perfectly organized and chosen for our backpackers customers.

For more information and reservation, you may contact: Tripedia 0114 0444 937 or 0100 1037 890

UPCOMING EVENTS BASIC PRANIC HEALING WORKSHOP JANUARY 20

In MCKS Pranic Healing Level 1, you learn the basics of working with your energy aura, including learning to “scan,” or feel the energy, to “sweep,” or clean away congested energy, and to “energize,” or supplement areas in your aura that have a pranic deficiency. You begin by learning to activate the energy centers, or “chakras,” in the center of your hands. This enables you to become sensitive to prana and scan a person’s - or your own - energy field to identify blockages and then cleanse, energize, and revitalize the area with new prana.

For more information and reservation, you may contact: Osana Family Wellness 0102 6377 119

WALK ‘N’ YOGA JANUARY 21

Wild Guanabana is going to Wadi Degla Protectorate for a gentle, refreshing, and inspiring hike amidst nature. During the nature walk, we’ll have a stress-free yoga session suitable for all levels on a mountaintop! We will meet at the Wadi Degla Protectorate gate at 9:30 and we start the hike at 10am sharp so make sure you’re there on time!

For more information and reservation, you may contact: Wild Guanabana http://www.wildguanabana.com/yoga

2017 EMPLOYABILITY SKILLS CONFERENCE JANUARY 22

The Employability Skills Conference is organized by the AUC Career Center to prepare senior students for the world of work and equip them with the necessary tools to make a transition to the workplace. They will also have the opportunity to network with members of the corporate community and exchange career-related information. The conference sessions are chosen carefully to allow students to acquaint themselves with the interviewing and selection process and prepare themselves for the first year on-the-job challenges.

The conference will take place along three consecutive days, 22 - 24 January, 2017, from 9 am - 5 pm. Only seniors and graduating seniors are eligible to apply.

For more information and reservation, you may contact: AUC Career Center http://caps.aucegypt.edu/esc2017/

MARATHON CAIRO 3RD EDITION JANUARY 27

Marathon Cairo is back on it’s 3rd edition, roaming the streets of the ancient city of Cairo that witnessed thousands of kilometers ran by it’s champions. This 42.196 Km will witness the breakthrough of more and more runners, as well as a new challenge by the 777 adventurers, who’ll run 7 back-to-back marathons, in 7 continents in 7 days! They chose Cairo that hosted the same challenge in 2015 Register now!

For more information and reservation, you may contact: Zamalek Runners and Marathon Cairo https://e7gezly. com/event/marathon-cairo/

REVIEWS CARS

COMPANIES

Mindsalike Connects Entrepreneurs for Future Collaborations

The All-New BMW 5 Series MSport Package Revealed for the First Time in Egypt

With a unique and distinct appearance came the BMW 5 series that is leading the world of businessmen and sporty vehicles through a design that combines luxury and sporty sharpness, in addition to a performance that does not accept compromises when it comes to force.

The current generation of BMW 5 series is representing a precise balance that gives the car a special charisma, this charisma is enhanced through the sporty M-Sport Package features that gives a special character and makes it last in the lead as usual with unprecedented specifications since launching the vehicle for the first time.

The existence of ‘Twin Power Turbo’ technology in BMW engines offers dynamism that provides the maximum sporty performance with less fuel consumption.

The all-new BMW 5 series is re-discovering itself with launching the 520i M-Sport Package to provide a copy that bears new sporty features and unprecedented facilities, to offer BMW customers what they expect from the Bavarian manufacturer of luxury, strength in performance and a peekcatching charisma on the road.

64 | January 2017

Mindsalike hosted an incredible event to connect entrepreneurs from different industries, last November. Many prominent entrepreneurs and influential figures have participated in the event, including Gourmet, Zooba, and Nola from the food industry; PassIn, Elves, Cairo360, Bright Creations, Orcas/CairoSitters, and Al Wafeyat from the technology industry; in addition to numerous investor networks including RiseUp, Cairo Angels, EBRD as well as Endeavour networks. We were also happy to have Chivas Regal as one of our sponsors for the event to grow this initiative and connect entrepreneurs who are like-minded. We look forward to 2017 and many future collaborations with our partners in success.

Coca-Cola Launches A New Campaign to Support Egyptian Football Fans

Coca-Cola Egypt has launched a campaign aiming to support and restore the excitement and the spirit of victory to the Egyptian football fan. The aim of the campaign is to restore joy to football fans, as Coca Cola is considered to be the official sponsor of the Egyptian football fan. Coca Cola kicked-off its campaign by designing a new shirt for the Egyptian fan, and swapping it with any jersey from national teams or European soccer clubs with the campaign’s new shirt. The shirt will be representative of Egypt’s flag and will be proudly worn by fans.

HOTELS

RESTAURANTS

Treat Your Family to an Indulgently Laid-Back and SunSoaked Winter Holiday Experience at Kempinski Hotel Soma Bay

Experience a joyful winter holiday in a true paradise unlike any other.

Feel the serene atmosphere and spend your winter break in the delightful surroundings of sunny Soma Bay. The hotel emphasizes the mood of marvellous festivities along our pristine shores for a memorable winter break.

The hotel’s culinary team is geared to prepare some sumptuous treats to satisfy all food cravings. Delight your taste buds with the mouth-watering specialities and live-cooking stations at The View Restaurant. Relish the delectable BBQ delights and meat on fire at Al Mar Restaurant. Devour the Asian fusion and Far-Eastern traditional specialities at Bamboo Shoot and don’t miss experiencing a divine treat at La Pergola Restaurant, drawing on specialities from the countries adjacent to the Mediterranean Sea, particularly France, Italy, and Spain.

Finally, don’t miss sipping the international cocktails, spirits, wines and the best choice of single malts on the Red Sea, complete with live entertainment at Sultan Bar and Lounge.

While your little ones enjoy our fun games and activities at Kimo Kids’ Club, you can simply unwind and relax by the beach, sail aboard the stylish sailing cruises, surrender yourself to the magic of our spa treatments, or enjoy free access to the gym, sauna, steam bath and Jacuzzi.

Don’t miss to book the exclusive special package: “It’s Family Time.”

Shogun: The Sushi Supreme and Teppanyaki Theatre

The stage is set for a Far Eastern adventure … across the bridge over an ornamental river to enter the low-ceilinged, atmospherically-lit Shogun, InterContinental Cairo Citystars’ Japanese restaurant where super-cool sushi and tip-top teppanyaki are stars of the show.

Jade-colored tableware, black wood furnishings, and a large central tank with a mesmerizing array of fish create an intriguing backdrop for the main event. Whether it’s sushi or teppanyaki the Shogun chefs have turned the cuisine into an art form.

Shogun is an ultimate choice for authentic Japanese cuisine in Cairo that is bringing unique, striking and flavorful Japanese cuisine to Cairo locals from 13 years. Join the elegant venue for irresistible tasting experience and you definitely can enjoy enchanting Japanese food where our experienced native Japanese chef Komatsu have made meticulous efforts to create many delicious fusions of classical and up-to-date recipes of Japanese dishes. The extravagant menu has rolls, vegetarian rolls, sushi, sashimi, soups, salads, appetizers, noodles, rice, delicious teppanyaki, sushi bar, boats and beverages.

SHOPS Bringing it all Together at Premium Mart

For an ultimate shopping experience; here’s the right place to be. Premium Mart is a convenient store that offers a wide range of high quality everyday living items and assorted product range that meets your needs and at your convenience. Fresh Deli, grocery, cheese and dairy products, frozen and chilled, snacks and confectionery, beverages, bakery, detergents, and tobacco. The store is located in El Sheikh Zayed at Karma 2 Compound shopping plaza, 6 October City.

Reebok Fitness Equipment Shop Is Now in Mohandeseen

To all the athletes out there; a new store is now on our favorites list. Reebok Fitness Equipment shop offers a range of cardio machines like treadmill, elliptical machines, and stationary bikes.

The store is not restricted to fitness equipment only; you can also find a variety of fitness and yoga accessories like mats, dumbbells, and bosu balls. So if you find it hard to go to the gym in this cold weather, or don’t have enough time, this is the right spot where you’ll find all that you need to get your home equipped for your workouts routine.

Address: Abdel Hamid Lotfy St., Behind Mostafa Mahmoud Mosque, Mohandeseen.

January 2017 | 65

Zoom In Egypt's Premier Triathlon Event Rocked Sahl Hasheesh The Trifactory’s Sahl Hasheesh Triathlon brought together 750 competing athletes from 29 countries, and more than a thousand spectators for a weekend of sport and triathlon on the Red Sea from December 2nd-3rd. The event was also covered live by various television and news media, while the live tracking system (the first of its kind in Egypt), allowed friends and family back home to track the progress of all the athletes.

66 | January 2017

Zoom In Cairo Festival City Mall – Inside Egypt’s Biggest Shopping Festival

Cairo Festival City Mall just wrapped up the 2016 November shopping festival. The shopping extravaganza is just the latest in a long line of successful events that the mall has hosted over the past months. Focusing on glamour and the festive theme of Las Vegas, the shopping festival offered a range of glitzy prizes to lucky shoppers, including two trips to Las Vegas and two diamond rings. Focusing on a different theme each week, the festival brought beauty, food, fashion, and tech to shoppers across Cairo offering a range of surprises, including roaming bands, and live mall broadcasts from Nogoum and Nile FM, for the first time ever!

68 | January 2017

Zoom In Hilton Celebrates the New Year with Cherished Media Partners Bidding farewell to 2016 and welcoming 2017 couldn’t have been more exciting than at Hilton’s celebration dinner held at the luxurious Conrad Cairo. Hilton’s senior management, led by Christian Muhr, Vice President of Operations for Egypt & Levant, welcomed Egypt’s prominent media figures to commemorate a promisingly challenging year. During the dinner, held at Kamala restaurant, attendees enjoyed the live Jazz music performance as they got to indulge themselves with the eclectic food and beverage assortments offered by each of Conrad Cairo’s renowned restaurants and Cairo’s best chefs.

January 2017 | 69

Zoom In Global Customer Appreciation Week for Marriott International at Cairo, Egypt!

Global Customer Appreciation Week (GCAW) is the annual activity by Marriott International to reinforce relationships with existing customers and establish connections with new ones. In #GCAW2016 , sales and marketing representatives from all Marriott & Starwood properties in Egypt came together with the Global Sales Office in to highlight #MarriottSaysThx to all customers around the world.

70 | January 2017

Zoom In Tavolino Celebrates Its Grand Opening With a commitment to creating exquisite Italian culinary masterpieces, Tavolino Italian Restaurant and Bar opened its doors in a remarkable spot. Numerous prominent influencers and media figures were invited for an outstanding dining experience accompanied with towers of cocktails in sumptuous surroundings amid live entertainment provided by a violinist intertwined with a DJ. From private events to intimate dinners, Tavolino guarantees an unrivaled experience the Italian way!

Om Kalthoum Tower, 5 Abou El Feda Street, Zamalek For reservation: 02 27370380

January 2017 | 71

Zoom In Fairmont Heliopolis & Towers Presents its 2nd Kitchen Party at Noble House

In a special foodilicious environment attended by media key figures and selected foodies, “Teppanyaki Mondial� was featured as the 2nd Kitchen Party hosted at Fairmont Heliopolis & Towers Chinese Restaurant Noble House. Guest devoured sizzling bites combining a variety of Teppanyaki offerings, while international chefs each competed with their specialties on the Teppanyaki tables.

72 | January 2017

Now Open

@ Tivoli Dome Heliopolis Zamalek: 0101 222 8818 or 02 2737 2551 Tivoli Dome Heliopolis : 0120 083 3499

now open

5 Abou El Feda st., Zamalek For reservation : 02 273 703 80 Tavolino Zamalek

Tavolino