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Dr. Carroll uses nursing/research skills to help children gain access to health care fessional expertise in research. "We need people to make a difference behind the scenes," she said. Carroll is looking to focus her research on health disparities and the social determinates of health care so that children have equal access to health care. Carroll said she has always loved working in pediatric medicine. "A lot of it (access to healthcare) is community based," Carroll said so her work will center in local communities starting in the tri-state area around Memphis. "We'll be looking at problems our children face. "Ideally, I hope it (the research) will close the gap with health inequalities and make people more aware of being healthy." Her work will take her to Lacretia Carroll out-patient clinics, homes and community groups. The research work will allow her Address: P.O. Box 1292 Corinth, MS 38835 to "enough hands-on" nursing as she works on policies for giving children healthier tomorrows. "We will get POSTAL PATRON things moving on how we care for them."

By Lucy Weber Caring for a child in the hospital or leading research studies in the community, Lacretia Carroll shows her heart for others through her nursing skills. Carroll, a Memphis resident, is a recent graduate of the University of the Tennessee School of Health Sciences with a Ph.D. in nursing science. She graduated from Corinth High School in 2007 before earning her bachelor's degree in nursing from the University of Alabama at Huntsville and her master's degree from the University of Memphis. Carroll has worked as a critical care nurse for both adults and children, and now she plans to use her knowledge and proReturn

see CARROLL pg 4

662-643-6842

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A dream comes true for future pharmacist By Lucy Weber Xeneia Sorrell of Rienzi will soon be making her fashion statement in a pharmacist's white coat. "In four years I'll have my doctorate in pharmacy," said Sorrell, who was recently accepted into the pharmacy program at Union University in Jackson, Tenn., for next fall. A May graduate of Mississippi State University with a degree in chemistry, Sorrell, 22, is taking additional classes to better prepare for her graduate degree. Working at a local pharmacy and meeting Union students serving professional rotations there, Sorrell said inspired her to check out the program at the Christian university they spoke so highly about. After doing her research, Sorrell said she applied for the entering 2019 class. "It all happened so quickly. I had my interview on a Friday (in September), and I was accepted on Monday," Sorrell said. "I'm ready to dive in." A graduate of Thrasher High School in Booneville, Sorrell said her interest in pharmacy arose after her mother began taking medication. "My curiosity grew," she said. "I want to learn about medicine and how the compounds are put

together." Sorrell said she's focusing on getting ready for her next four years at Union University, which she said is closer to her hometown than Starkville. Graduate school will be expensive so she said she is already looking into grants and scholarships. "My family and friends are very excited for me. It's good to have the support I have," she said. At Mississippi State, she is working part-time in the pharmacy at the College of Veterinary Medicine, which is good hands-on experience for her career, she said. "I love animals and this has absolutely cemented my desire to go to pharmacy school. With this job, I feel I will be ahead of my classmates when I arrive." What little free time she has, Sorrell enjoys her hobby of posing for friends, who are freelance photographers. "I started with one friend, and it started to grow." At 5-feet, 9-inches, Sorrell has that distinctive look of a model that is accentuated by her hair worn in what she calls "a big Afro." "I wouldn't call myself a fashionista," Sorrell said. "I like helping them (photographers) out." After spending time in front of the camera lens, Sorrell said she's also learning skills behind the camera as well. see SORRELL pg 4

November 2018

The Community News Flash

Editor’s Corner

Jerry W. Porter CEO/Publisher

PO Box 1292, Corinth, MS 38835-1292 Cell: 662-643-6842 Email: read.newsflash@gmail.com

It seems everyone is divided these days. Our country, families, communities, and churches seem to be fractured. A person is either a Democrat or a Republican. You're either black or white. You're either Baptist or Methodist, etc. Why can't we see ourselves as people? After all-in case you forgot-that's what we all are. We're human beings sharing this planet. We all have our opinions, ideas, likes, and dislikes; it just feels as if our differences far outweigh what we have in common. We have a lot in common, more than we may realize; why can't we see that? For a variety of reasons though, we tend to focus on our differences. I didn't like the word "division" when I was in 4th grade math class. And I don't like it now, but maybe math can help us. Let's take a look at subtraction. People are good at taking things away from others. People steal cars, jewelry, guns, and phones. Your name can even be stolen. I've had money stolen from me. Without realizing it, you may be taking too. Do you take from your church without giving? Do you raise your hand when volunteers are asked

"Can You Do The Math" for? Do you give a smile or just take one? The smallest and most random acts of kindness are free and easy to give rather than take. I've already talked about division. Mark 3:25 tells us, "If a house is divided against itself, that house cannot stand." Our churches, families, communities, and our country cannot stand strong if they are constantly and consistently divided. 1 Corinthians 12:21 plainly tells us, "The eye cannot say to the hand, 'I don't need you!' And the head cannot say to the feet, 'I don't need you!'" We all play a vital role and we all need each other. We must keep our minds, eyes, and hearts open and not closed. We each have unique gifts to offer others. The 2000 film, "Pay It Forward" tells the story of a boy who is assigned a project to think of an idea that will change the world. He projects that if he does one act of kindness for someone and asks them to pay it forward to three people and those three pass it on to three more, a wave of kindness will engulf the world. Imagine that, one act of kindness being multiplied

exponentially. It can happen. And it can start with you. I'm starting to get this "math" thing. We can add too. We can add to our families. All it takes is a few extra minutes. We can add to our churches. All it takes is an invitation. We can add kindness to our social media posts and texts. All it takes is a few taps of our fingers. We can add love to our world. Acts 2:47 states, "They were praising God and enjoying the good will of all the people. Everyday the Lord was adding to their numbers those who were being saved." Life is similar to a mathematical equation. We must seek balance in order to find a solution. If we divide one side by a number, we must divide the other by the same number. If we subtract a number from one side, we must add it to the other. We're not numbers though. We are people. And I understand the world is not that simple. But is it that complicated? Math wasn't my strong suit in school, but maybe it isn't as hard as I thought. Whoo! Whoo! Until next time!! All aboard!!

The Community News Flash is published monthly by Porter Publishing, Inc., with all rights reserved – © 2001 Reproduction or use without permission of editorial on graphic contents in any manner is prohibited by law. This newspaper is designed to exhibit the positive by publishing only positive and uplifting personal profiles. The annual subscription rate is Twenty four dollars and forty eight cents ($26.00). Information is gathered from sources considered to be reliable and accurate. Thoughts expressed in letters to the editor and commentaries are those of the authors and not necessarily those of The Community News Flash staff. Equal Opportunity. It is policy of the newspaper. 1. To employ people on the basis of their qualification and with assurance of equal opportunity and treatment regardless of race, color, creed, sex, age, sexual orientation, religion, national origin or handicap. 2. To not knowingly accept any advertisement, which implies and preferences limitation or discrimination based on race, color, creed, sex, age, sexual orientation, religion, national origin or handicap.

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Call (662) 643-6842 for advertising information. Monthly Meditation Oh give thanks to the Lord; call upon his name; make known his deeds among the peoples! Psalm 105:1?

Notable Quote Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -- Oprah Winfrey

November 2018

NOVEMBER BIBLE TRIVIA Booneville Community Pharmacy Home Medical Equipment 206 N. Second St. Booneville, Ms. 38829 662-728-1951

The Community News Flash

1. Who acme to Peter late at night and released him from prison? 2. Who had a late-night visit from an angel, who assured him that he would be safe aboard a storm-tossed ship? 3. Who led some officers of the chief priest to pay a late-night call on Jesus? 4. What Pharisee came to Jesus late at night? 5. Who met a man with whom he engaged in an all-night wrestling match? 6. Who came through Egypt on a late-night visit to almost every household? 7. Where did shepherds receive angels as late visitors? 8. Who took Saul's spear after sneaking into his camp late one night? 9. Who visited a medium at night? 10. Who attacked a Midianite camp late at night? 11. Who paid the young Samuel a late-night call? 12. Who frightened his followers who thought he was a ghost when he passed by them late at night? 13. What New testament character was the "voice crying in the wilderness? 14. What blind father recognized Jacob's voice but was deceived by his glove-covered hands? 15. When Moses was in the tabernacle, where did God's voice come from?

Send in your answers to the following Bible Trivia Questions and take a chance at winning a complimentary bible from the Community News Flash. Random drawing will be held monthly

October Answers 1. Adam (Genesis 2:21) 2. Sisear (Judges 4:21) 3. Jonah 1:5 4. Elijah (1 Kings 18:27) 5. Jacob (Genesis 28:11-15) 6. Uriah (2 Samuel 11:9) 7. King Ahasuerus (Esther 6:1) 8. Nebuchadnezzar (Daniel 2:1) 9. Joseph (Matthew 2:13) 10. The disciples (Luke 22:45) 11. David and Abishai (1 Samuel 26:7) 12. God (Genesis 15: 12-16) 13. King Darius (Daniel 6:18) 14. Samson (Judges 16:19) 15. Jesus (Luke 8:23-24) 16. Eutychus (Acts 20:9-12) 17. Peter (Acts 12:6-7) 18. The Philippian jailer (Acts 16:27) 19. Jairus' daughter (Luke 8:52) 20. Jacob (Genesis 31:38-40)

November 2018

The Community News Flash

Never Forget: What the Past Can Teach Us About Today’s Problems

(StatePoint) While history may feel like the distant past (and something you may think you don’t need to know much about outside the classroom), many experts believe it can offer valuable lessons for today. In the case of World War II, author Kim Dana Kupperman says the stories that came out of this dark time in history can help us gain a new perspective on today’s global refugee crisis, be better prepared to see the warning signs of totalitarianism and genocide, and examine the best and worst of human proclivities. Her new novel, “Six Thousand Miles to Home,” was inspired by the true story of a Jewish family from western Poland during one of World War II’s lesser-known episodes, the imprisonment of 1.5-2 million Polish citizens in the Soviet Union’s infamous Gulag. The novel details a family’s enslavement in a forced-labor camp, and their eventual escape to Iran where they found refuge. “I feel a generational responsibility to help preserve the memory of what happened during World War II. Because so

CARROLL.....from page 1 Eventually Carroll said she would like to come back to Corinth. "There's nothing like giving back to your hometown." Her mother, grandparents, aunts, siblings and other relatives still live in Corinth. Carroll grew up knowing she wanted to help others through healthcare. After the birth of her youngest brother, Carroll said she was impressed by how the nurses were so caring and helpful that she knew she wanted to be a nurse. "People remember their nurses the care, the conversations, the hugs. Patients always remember their nurses," she said. While she was in her doctorate program, Carroll was driven to write a book for children with congenital adrenal hyperplasia (CAH). It wasn't

many died without their stories being told or collected, we must try to imagine how they lived and how they perished,” says Kupperman. “Such narratives and personal stories build empathy for those of us fortunate to be remote from these experiences. They also remind us that genocide is a persistent phenomenon, and that by not acting, we are complicit.” Starvation, disease, and hard labor in adverse environmental conditions combined to make the Gulag a ruthless environment in which people perished by the thousands. Despite the horrors of this history, accounts of Soviet deportations and enslavement of Polish citizens are largely absent from the literature of the Holocaust. As those who lived through it grow older, historians say that the time for collecting and understanding these stories is now. Kupperman draws parallels between the historical events detailed in her novel to today’s global refugee crisis. As a result of World War II, tens of millions of people were displaced, an amount of people which seemed staggering at the time. In 2016, an estimated 65.6 million people were forcibly displaced by persecution, conflict, or violence, according to the UN, amounting to 20 people every minute. Understanding history can change perceptions about today’s refugees and encourage individuals to help, whether it’s by providing shelter, volunteering time, or donating resources. Proceeds from sales of Kupperman’s book will support The Suzanna Cohen Legacy Foundation and its mission to collect, preserve, publish, and teach the life stories of men and women who exhibited resilience in the face of forced displacement, and to honor the bravery and generosity of those who provided compassion and assistance to refugees, exiles and persecuted peoples. To learn more, visit suzannacohenlegacyfoundation.org. While learning about historical atrocities can be uncomfortable and disturbing, doing so can ultimately help one become a better citizen of the world today.

a part of her requirements for her degree but something she was inspired to write to help children with the disease. Her book "The CAH Wonderclub" helps children understand how the disease is diagnosed, what their doctor's visits will be like and what it's like to have CAH. "I wrote it because I saw a need and to show the children who have the disease that they don't have to be

different." The book, available on Amazon, was received well by the families, whose children are like the Superheroes in the story. Carroll said she always keeps copies of the book on hand so she can give them away when she meets a family who needs the positive message.

798 South Cass St. CORINTH

SORRELL....from page 1

Fashion photo of Xenenia Sorrell

Whatever happens in your life, no matter how troubling things might seem, do not enter the neighborhood of despair. Even when all doors remain closed, God will open up a new path only for you. Be thankful! -- Elif Shafak

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November 2018

Help for Caregivers November is National Caregivers Month. Caregivers are the angels who take care of someone who would otherwise be in a facility. It sounds simple, but the actual work involved can be backbreaking, challenging and stressful. Thanks to the National Family Caregiver Support Program, there are now more help resources for caregivers than ever before. Here are some examples: To learn about services to caregivers, your first call should be to the Eldercare Locator (managed by the Administration on Aging) at 1-800677-1116, or go online to www.eldercare.gov. On the local level, look for the Area Agency on Aging. Its role is to help you find solutions. Perhaps you need someone to stay at home while you buy groceries, or you need help with all the additional laundry. Maybe you could benefit from a support group where you can vent your frustrations, or need someone to fix the roof. It can find the help you need. One very comprehensive site is Caring (www.caring.com), for adult children who are caring for a parent. I also recommend it as an overview for any caregiver who needs information. Help topics include Alzheimer’s, COPD, incontinence, nursing homes, Parkinson’s and much more. Take a look at Family Caregiver Alliance Web site (caregiver.org) and click on Caregiving Info and Advice. Although based in California, the information is pertinent to all caregivers, especially the Caregiver Tips and FAQs. The Family Care Navigator at the above site has a list of resources by state. Click on the state graphic and it will take you to a menu of available services in your area and contact information. If you’re a caregiver, remember to take good care of yourself. Ask for the help you need. It’s out there. Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send email to columnreply@gmail.com.

The Community News Flash

Triglyceride Levels Linked to Heart Disease DEAR DR. DONOHUE: My 31year-old son-in-law is 6 feet tall, weighs 185 pounds and is in good physical condition. His concern is triglycerides. His measure more than 600. His cholesterol is just a bit high. He eats very healthily, with little fast food. He drinks only diet soda and skim milk. He uses sugar substitutes in his coffee. He eats much Indian food. Any help is appreciated. — B.W. ANSWER: Total cholesterol, LDL cholesterol (the bad kind) and HDL cholesterol (the good kind) have star billing when it comes to artery hardening and heart disease. The spotlight has begun to shine on triglycerides, and now they are sharing billing with cholesterol. Triglycerides are fats. The whitish, yellowish stuff you see in a cut of meat is triglycerides. Guidelines tell us that a triglyceride level below 150 mg/dL (1.7 mmol/L) is ideal; levels between 150 and 199 (1.7-2.2) are borderline bad; levels from 200 to 499 (2.2-5.6) are bad, and anything over 500 (5.6) is very bad. Your son-in-law is in the “very bad” category. For overweight people, weight loss is the first step in bringing down triglycerides. This doesn’t apply to your son-in-law. He should severely limit rapidly absorbed carbohydrates, like sugar. They raise triglycerides. He also should cut back on red meat and full-fat dairy products. He has to steer clear of trans fats, found in some commercially prepared foods, particularly baked goods and many fast-food deepfried items. He has to limit alcohol. Your son-in-law is doing all this, but his levels still are too high.

Three hours of weekly exercise can lower triglycerides. If this doesn’t get the job done, then he should consider the medicine route. Niacin and gemfibrozil can bring down the triglyceride reading. Diabetes, a low output of thyroid hormone, kidney disease and some medicines like beta blockers and thiazide diuretics raise triglyceride levels. Very high triglyceride levels can inflame the pancreas — pancreatitis. Your son-in-law is at the threshold of that complication. The cholesterol booklet explains triglycerides and their link to heart disease. Readers can obtain a copy by writing: Dr. Donohue — No. 201W, Box 536475, Orlando, FL 328536475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. *** DEAR DR. DONOHUE: I need to know what is considered normal when it comes to menstrual cycles. Please tell me. — R.K. ANSWER: Most women have cycles that last from 21 to 35 days. For 90 percent of menstruating women, bleeding lasts seven days. A little more than 1 ounce of blood (30 to 35 ml) is lost with each cycle. That amount of bleeding requires three to five pads a day. *** DEAR DR. DONOHUE: I have diabetes, and a while back lost 25 pounds almost overnight. I cannot gain it back. What can I do? — Anon. ANSWER: A sudden, unintended loss of 25 pounds demands an explanation. If your diabetes was out of control, that might explain it. All the same, you must report this to your doctor right away so a search for a cause can begin. *** Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. © 2009 North America Synd., Inc. All Rights Reserved

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November 2018

Tips for Taking Control Over Your Financial Destiny (StatePoint) Whether you’re a novice or experienced investor, there are steps you can take in order to take control of your financial destiny, and you don’t necessarily need a professional financial planner to do so, say some experts. “Many individuals are quick to hand over responsibility for their future to financial advisors and fund managers in the hopes of achieving better returns than they could on their own,” says Dale Gillham, an analyst, financial educator and author of the new book, “Accelerate Your Wealth: It’s Your Money, Your Choice. “If you’re looking for the best person to handle your investments without any conflict of interest, look no further than yourself.” From losing money to being misled to falling victim to dubious investments -- such mistakes are not only prevalent, they’re also avoidable, says Gillham (www.wealthwithin.us), whose new book can help empower readers to confidently invest in the stock market. Indeed, Gillham shows you how you could have grown the value of your portfolio over the past 10 years by over 400 percent just trading stocks on the Dow Jones Index (DJI) and significantly outperformed the returns achieved by the majority of fund managers. To help you get started, he is offering these quick tips and insights. • Know your goals: Once you’ve identified your goals -- for example, are you seeking growth, or growth and income -develop a watch list of stocks to suit them.

• Be comfortable: All stocks have their own personality. Some stocks are high risk, providing higher returns, while others are slow and steady. Consider the time you have available, as well as your skill and knowledge level, to find stocks that suit your risk tolerance. (Keep in mind, you can ultimately lower your risk by not straying too far outside the top 150 stocks on any market.) • Protect your capital: Most people spend more time deciding where to go on vacation than they spend selecting stocks to buy. Protect your capital by doing your research. • Think small: There’s a common myth that overdiversification is beneficial. “While this makes the brokers money, it does very little to enable you to generate wealth,” says Gillham. Smaller portfolios -between five and 12 stocks -- are easier to manage and represent lower risk. That said, never invest more than 20 percent of your

total capital in any one stock. • Stay focused: Eliminate emotions, such as fear and greed from the process, taking care not to get caught up in the roller coast ride of the market’s highs and lows. Strive to trade from an objective and detached perspective. • Leave it be. Don’t overcomplicate trading by trying to predict the next best thing. Find out what you’re good at and keep doing it instead of chasing the next pot of gold. • Trade with the trend: Trading with the trend is about adhering to the laws of supply and demand. Become a smart trader who recognizes momentum early and rides with it. More information about the book can be found at bookstores and online at Amazon.com. “Investing is less complicated than you might realize,” says Gillham. “With some simple knowledge of proven strategies, you can build wealth on your own.”

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November 2018

The Community News Flash

Are You a Job-Seeking Veteran? What to Know

(StatePoint) With the veteran unemployment rate at a record low, many who have served in the military are now in the driver’s seat when it comes to civilian job hunting. This is in part because employers understand that veterans bring a wealth of translatable skills and experience to the workforce, including leadership, teamwork and attention to detail.

“For veterans, the right employer is one who values the leadership, discipline and service record of military members and veterans,” says Jerry Quinn, Wells Fargo Military Affairs Program manager. “They seek an employer that goes above and beyond to empower them to succeed in and out of the workplace.” Wells Fargo, which established

November 11, 2018

its Military Affairs Program in 2012, is an example of an employer committed to hiring and retaining veteran team members. A variety of job options, confidential resources, educational information and career guidance tools are available to those who served. In fact, eligible team members called to active duty receive military leave benefits and other programming designed to mitigate the burden on their families. Are you a job-seeking veteran? Before accepting an offer, find out whether your potential employer values veterans’ contributions to the workplace. “Start by asking the hiring manager or human resources contact what benefits and programming are offered,” suggests Quinn. “You’ll quickly get a feel for the company culture.” To help get the conversation started, Quinn suggests the fol-

lowing topics of discussion: • Growth opportunities. Is this position one on track for promotions and raises? Does this company offer resources and support to employees looking to grow? Discover what your future at this company could look like. • Development programs. From apprenticeships and internships to transition services and leadership programming, ask about opportunities that will offer a chance to make new contacts, find a mentor, develop professional skills and learn how to translate existing skills to a new position. • Employee resource groups (ERGs). ERGs can provide resources, opportunities and camaraderie to employees. Find out if the company has a similar group for veterans. • Diversity. Is this a company that values diversity, particularly when it comes to veteran status

and disabilities? Will the employer accept your veteran status and value it as an asset? • Benefits. Beyond military leave, are benefits available that provide supplemental pay and continued healthcare when individuals are called to active duty? Research whether the company offers additional fringe benefits to ease the burden of being away on active duty. For example, some employers provide lawn mowing and snow removal to those away from home on military orders. More information about career transition services and the type of workplace benefits offered to veterans are available at wellsfargojobs.com/military. Remember, military skills and experience is an asset to employers. Hold out for a position that will value what you bring to the table through tangible workplace benefits and programming.

The Community News Flash

November 2018

Riley spreads ministry by working in disaster areas for Eight Days of Hope By Lucy Weber Tupelo native Israel Riley is now living in Buffalo, New York, when he's not in Texas, Pennsylvania, North Carolina or Florida or any other place disaster strikes. Riley, 21, works as a missionary for Tupelobased Eight Days of Hope, and travels to rebuild houses and clean up after disasters, in addition to spreading the love of Jesus. Riley has volunteered with Eight Days of Hope since he was about 7 or 8, along with his family, but joined full time after founder Steve Tybor asked him to move to Buffalo about four months ago. "I've grown up in Eight Days of Hope. Our family I've got nine brothers and sisters - did a lot of traveling with it. We'd pack up and go. That showed me the heart of ministry." Riley said he enjoys working with non-profit's the rapid response teams that help homeowners in time of need. "God has placed me (with Eight Days of Hope). If He's happy, I'm happy." Wherever he goes to work for the ministry, Riley said he can see the organization making a difference in the lives of those they touch. "Yes, 100 percent. I've seen so many lives changed. Hearts are changed," he said. "I'm a servant of Christ. I want to help people. I will do whatever I can to help," he said. "We are there to shine the Light of Jesus." Riley lives in an apartment housed within a 100,000 square foot warehouse that was donated to Eight Days of Home in

Israel Riley

Buffalo, the hometown of Tybor. It's a move that Riley said he prayed over. A country boy, Riley said he is adjusting to living in the middle of a big city known for its winter weather. "I haven't experienced the snow yet, but it will be different." Riley said he's excited about the work that Eight Days of Hope is doing within the inner city neighborhood in Buffalo, whether it's putting a roof or adding new steps to homes in need. "We're changing minds in the neighborhood and sharing

Jesus." Whenever and wherever this is need for help, Riley said he and other members of Eight Days of Hope "grab our equipment and go." Once in an area that's suffered a disaster like a hurricane or flooding, the team listens to homeowners. "We let them open up. We love on them, laugh with them and cry with them," he said. Volunteers are welcome to assist the team in their work. "We provide food, lodging, the tools and devotions," Riley said.

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November 2018

The Community News Flash

Roger's Supermarket adds convenience for customers with curbside pickup

Cashers Machelle Knight, Salam Smith and Lacey Hughes

By Lucy Weber Curbside service is just another part of the personal service provided by Roger's Supermarket. The Corinth store has been owned and operated by the Gardner family since 1969. "My dad started the stores out of personal service. We want our customers to feel like they're getting great service," co-owner Brian Gardner said. The addition of curbside service is a way for the store to stay up to date with grocery trends but not take away from the personal service that customers rely on, he said. Gardner said he wanted to find the easiest way to provide the service to customers who wanted to order their groceries and then pick them up at the store. "Why not take a cell phone and let people text their order?" he said. Gardner said he originally used his personal cell phone for

the orders but now the store has a dedicated cell line (662)-6037555 to receive the detailed lists that customers text in. About 97 percent of the customers do text in their orders, although the store will accommodate any method that customers use to send their orders in. Customers can also call in their grocery lists to the same cell number, fax it in (662)-287-0160, email it to the store, use the AnyList app to orders@rogerssu-

permarket.com, or even send a photo of the needed items in by phone. Gardner said the store is happy to work with customers however they send in their lists. The store has a personal shopper who goes through the market's aisles to fill each order. If any questions arise, they are quick to call the customer to make sure the correct item is selected. "If you text me 'corn,' you know what kind you want, continued on page 10

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November 2018

The Community News Flash

From Chores to Student Loans: Teaching Kids Money Basics (StatePoint) Amazingly, many teenagers will graduate high school this year with little knowledge about how finances work, flying blind into a hurricane-sized storm of potential debt, bad loans, bankruptcy, and no savings or retirement. As a parent, you can head this off. To help, the makers of BusyKid, an app that tracks kids’ chores and allowance, are offering families tips and financial basics for getting started. • Chores. Introduce chores early and treat them as if it’s your child’s first job. By changing the mindset around chores, kids can develop a good work ethic that can carry over to a real job. • Modern Money. It’s estimated that less than 10 percent of the world’s currency is actually paper or coins. This means your child needs to know how to manage invisible money, including paying bills and tracking credit and debit card spending. • Savings. Thirty-nine percent of Americans admit to having no money in a savings account. Teach children to save a portion of money they receive from birthdays, holidays, babysitting, mowing grass, etc. A good rule of thumb for kids: 50 per-

ROGERS...from page 9 but we want to make sure. Sometimes, it's a lot of back and forth. It makes these customers feel like they're doing their shopping," he said. When the order is completed, "we take a picture of the whole order and let them see it," Gardner said. People drive up to the store at 410 South Cass St. at the time they've selected for pickup and the completed order is brought out to their cars. The curbside service is growing in the months it's been in operation. "We're now seeing 60-65 orders a week," Gardner said. Customers use the service for a variety of rea-

cent savings, 40 percent spending and 10 percent sharing. • Sharing. Contributing to non-profits not only feels good but helps others in need. It could also provide a tax benefit when your child is old enough to be filing. • Investing. If your child ever wants to retire, he or she will need to invest money along the way, and practice makes perfect.

sons, he said, such as people getting out of the hospital, young mothers, older folks, those with disabilities or those who depend on others to go to the store for them. "We see this as providing a service," he said. "We are always asking what we can do to make it better." Gardner said he will pull orders. "I stay very involved so I know how it's operating. I'm your eyes and ears and I'm taking care of your order." he

said. Roger's does not charge for using the curbside service.

Be thankful for problems. If they were less difficult, someone with less ability might have your job. -- Jim Lovell

Luckily, there are resources available to teach them how, including some fantasy investing games, as well as apps like BusyKid, which provides a place to buy real shares of stock for as little as $10. • Compound Interest. Compound interest is when a bank pays interest on both the principal (the original amount of money) and the interest an account has

already earned. As an example, if you put $1000 in the bank with compound interest of 10 percent, in 20 years you’ll have more than $7,000. Without compound interest, it would be $3,000. Let your money make money! • Credit Cards. This is not free money! Have one card for emergencies or travel, but make sure the annual percentage rate is low and is paid off monthly. Your kids will be flooded with offers as soon as they’re old enough, so teach them to say no, even when promised gifts for signing up. • Student Loans. The U.S. student loan debt is currently $1.45 trillion (an average of $37,000 per student) and nearly 7 million loans are in default. Follow this simple rule -- don’t borrow more than your child will earn in his or her first year out of school. For more money management knowledge and practice, enroll your family in BusyKid. Visit www.busykid.com for more information. As a parent, you have the power to prepare your child for a successful future. Fortunately, resources exist to help you get started.

November 2018

The Community News Flash

NEWS FLASH

Kids Zone

November 2018

The Community News Flash

Salmon and Pomegranates Are a Flavorful Combination

If you’ve never tried eating or cooking with pomegranates, now’s the time! Pomegranates are in season and the Wonderful, Red Wonderful and Early Foothill varieties are available in grocery stores nationwide. Pomegranate concentrate is available throughout the year. A pomegranate is about the size of an apple, and has a leathery, deep-red to purplish-red rind. When choosing the perfect pomegranate, look at the skin. It should be thin, tough and unbroken, indicating the flavor is well-developed. The pithy membrane around the seeds should not be too prominent, and the seed-coats tender and edible. When you split the hard fruit open, a mass of red seeds in a

spongy white membrane is revealed. Only the seeds, with their sweet-tart flavor and juicesquirting texture, are edible. Also, for the fullest of flavor, the seeds should have an abundance of juice. One medium-size pomegranate will yield about 1/2 cup of juice or 3/4 cup of seeds. Pomegranates can be held at room temperature for reasonable periods of time, out of direct sun. The whole fruit or seeds can be refrigerated in plastic bags, or the seeds can be frozen separately. For longer storage, refrigerate the pomegranates at 32 F to 41 F. Most of the fiber you get from eating pomegranates comes from the seeds. So to keep up with a healthy dose of daily fiber, crunch away! You also can sprinkle pomegranate seeds over salads, fruit desserts, cakes and puddings, or use them in marinades, glazes and for garnish. Pomegranate seeds also are a delicious topping for waffles, oatmeal,

pancakes, cereal or sundaes. For a unique way of incorporating pomegranates into your cooking repertoire, try this flavorful recipe from Rick Rodgers’ “Autumn Gatherings: Casual Food to Enjoy With Family and Friends” (Morrow Cookbooks). “If you’ve never roasted salmon, get ready for a treat,” Rogers says, “as the oven heat seals in the flavor better than moist-heat methods like poaching or steaming. It isn’t fancy — that is until it comes into contact with this special sauce, a variation of

the classic beurre blanc. “One important tip: Incorporate the butter over very low heat so it softens into a creamy emulsion with the acidic base; if the heat is too high, the butter will simply melt. While the sauce is made with bottled pomegranate juice, garnish each serving with a few pomegranate seeds, if you wish.” ROASTED SALMON WITH POMEGRANATE BUTTER SAUCE 1 (2-pound) center-cut salmon fillet, with skin 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Pomegranate Beurre Rouge 1/2 cup bottled pomegranate juice 1/2 cup chicken broth or vegetarian broth 2 tablespoons minced shallots 1/2 teaspoon chopped fresh rosemary or 1/4 teaspoon crumbled dried rosemary

8 tablespoons unsalted butter, chilled, cut into 8 equal portions Salt and freshly ground black pepper 1. Preheat the oven to 400 F. Lightly oil a large rimmed baking sheet. 2. Run your fingers over the cut side of the salmon, feeling for any pin bones. If necessary, pull out the bones with sterilized tweezers. Place the salmon on the baking sheet, skin side up. Season with salt and pepper. 3. Cut the salmon vertically into 6 equal portions, but do not separate the pieces. (This makes the salmon easier to serve after cooking.) 4. Roast until the salmon show just a hint of bright pink when prodded in the center of the fillet at one of the cuts with the tip of a knife, 12 to 15 minutes. 5. Meanwhile, make the Beurre Rouge. In a medium saucepan, bring the pomegranate juice, wine,

shallots and rosemary to a boil over high heat. Cook until the liquid is reduced to 2 tablespoons, about 6 minutes. Reduce the heat to very low. 6. Remove the pan from the heat and whisk in 1 tablespoon of butter. Whisk until the butter softens into a creamy texture, occasionally returning the pan to the heat to keep it warm, but not hot. Repeat with the remaining butter, 1 tablespoon at a time. Season with the salt and pepper to taste. If you wish, strain the sauce through a coarse-mesh wire strainer into a serving bowl, but I usually skip this refinement, as the sauce will taste great one way or the other. Do not bother to try to keep the sauce piping hot — it will be heated by the warmth of the salmon. Serve the salmon on individual dinner plates, and spoon the sauce on top. Serve immediately. Makes 6 servings.

November 2018

The Community News Flash

By Samantha Weaver

• “Save some Halloween candy for making cookies or decorating pies throughout the holidays. Put it in the freezer. Small candy bars are great for adding to brownies. Caramels and chocolate chews can be melted to add to cookies as well. It’s better than the kids eating it all in one go, and they can anticipate the holidays to come.” — I.S. in Illinois • Cabbage leaves go limp in the freezer, making them easier to roll. This tip is especially good to know if you are making cabbage rolls or stuffed cabbage. • “Defog your bathroom mirror with shaving cream. If you are constantly wiping the steam away from the mirror to shave, try this old trick. Rub a healthy amount of shaving cream on the mirror surface, then wipe away with a towel. You can rub it with newspaper to get the cream off, but don’t clean it with glass cleaner. The next time you shower or shave at the sink, the fog just won’t accumulate!” — B.G. in Idaho • “Mayonnaise can stand in for cooking oil in a recipe. Use in an equal amount. It works especially well in brownies.” — F.A. in Massachusetts • Go Green Tip: Most large chains have really gotten on the bandwagon with reusable shopping bags. Here’s a tip to help you have one handy at the right moment. Keep several in the trunk of your car. Also purchase one or two foldable bags. There are some that fold small enough to fit comfortably in a woman’s purse. Keep one of them hanging from your gearshift lever, and if you attach a carabiner clip, you might remember to clip it right to your belt! S d ’

• It was American columnist Franklin Pierce Adams who made the following sage observation: “Seeing ourselves as others see us would probably confirm our worst suspicions about them.” • If you’re like the average human, your heart will beat 100,000 times today. • Before Humphrey Bogart became a famed star of the silver screen, he was famous for another reason. Bogart’s mother painted a portrait of little Humphrey as a baby, and that portrait was used as a trademark for Mellin’s baby-food company. • John Quincy Adams was the first U.S. president to be photographed. • If you’re a stargazer — or a night owl — you might already be aware of the fact that you can see about five times as many shooting stars after midnight as you can see before. • Lexicographers claim that “queue” is the only word in the English language whose pronunciation does not change when the last four letters are removed. • Only about 5 percent of the salt produced every year winds up on the dinner table to be used as a seasoning. And you might be surprised to learn the diverse purposes for which the other 95 percent is used: packing meat and feeding livestock, of course, but also building roads, tanning leather and manufacturing such items as soap, ash, detergents and glass. • Here’s a fun experiment: Pour a glass of champagne, then drop in a raisin. The carbonation in the drink will cause the raisin to bounce up and down continuously until the wine goes flat. *** Thought for the Day: “There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind achieve the second.” — Logan Pearsall Smith

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November 2018

The Community News Flash

Giving Thanks

J. Moffett Walker, Retired Counselor & Author Thanksgiving Day is a time the federal government set aside to give thanks. Thanksgiving usually comes on the fourth Thursday in November each year. I appreciate that special day, but do you believe, like me, that we need to give thanks every day of our lives? I say that because the Almighty from above gives us plenty to thank Him for every single day. Many of the things He gives us are just taken for granted. He wakes us up every morning after a good night's sleep. We breathe the fresh air he pro-

vides us. We walk, run, sit, eat and see. We can feel, taste and think! All those are reasons to give thanks. Besides the body functions, most of us have decent places to live, whether a house or an apartment. Even the homeless can be thankful for their lives. And those who are able, should be thankful enough to help those who cannot help themselves. Oh, yes, be thankful for the job you have. In addition, many of us have plenty clothes, food,.. enough to share. Of course, I cannot name all the reasons we need to give thanks each day. However, I wanted to remind the readers why we need to give thanks each day for all the many blessings God gives to us.

Seat Belts Save Lives. Please remember to buckle up!

Apple Pie in a Bag

Sweeter Than Candy Apple Salad This recipe can be your side salad or your dessert. It’s just like a Snicker salad, but without all of the transgression. 1 (4-serving) package sugarfree instant vanilla pudding mix 2/3 cup nonfat dry milk powder 1 1/3 cups water 1 cup Cool Whip Free 1/4 cup Peter Pan or Skippy reduced-fat peanut butter 4 cups (4 medium) cored, unpeeled and diced Red Delicious apples 1/2 cup miniature marshmallows 2 tablespoons (1/2 ounce) chopped dry-roasted peanuts 2 tablespoons mini chocolate chips In a large bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in Cool Whip Free and peanut butter. Add apples, marshmallows, peanuts and chocolate chips. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving. Makes 8 (2/3 cup) servings. • Each serving equals: 152 calories, 4g fat, 4g protein, 25g carbs, 223mg sodium, 81mg calcium, 2g fiber; Diabetic Exchanges: 1 Starch, 1/2 Fruit, 1/2 Fat; Carb Choices: 1 1/2. Visit Healthy Exchanges at www.healthyexchanges.com, or call toll-free at 1-800-766-8961 to signup for our FREE monthly newsletter. All you pay is the shipping and handling. This is the only national food newsletter for diabetics, heart/cholesterol concerns and healthy weight loss.

Good Housekeeping’s famous recipe from 1961. We’ve updated it to bake the pie in a plastic oven-cooking bag, which is safer and simple than the brown bag originally called for. 8 medium Golden Delicious apples 1/2 teaspoon ground cinnamon 3/4 cup sugar 1/2 cup all-purpose flour, plus 3 tablespoons for every 1/2 cup 1 frozen 9-inch pie shell, thawed 1/2 cup butter or margarine 1 large oven-cooking bag (20 by 14-inches) with nylon tie 1. Peel, core and thinly slice apples to make 8 heaping cups. 2. In large bowl, toss apples with cinnamon, 1/4 cup sugar and 3 tablespoons flour. Fill pie shell with apple mixture, piling them high in center. 3. In small bowl, with hand, knead margarine or butter, remaining 1/2 cup sugar, and 1/2 cup flour into a soft dough. Pull dough into small pieces; flatten each slightly and arrange on top of apple mixture. (It is not necessary to completely cover the apple mixture.) Insert several wooden skewers (about 4 inches tall) in pie so that oven-cooking bag will not touch top of pie during baking. 4. Preheat oven to 400 F. Place pie in oven-cooking bag. Close bag with nylon tie; cut six 1/2-inch slits in top of bag. Place pie in jelly-roll pan or on cookie sheet. Set pan on rack in center of oven (make sure bag does not touch oven walls or oven racks). Bake pie 1 hour and 15 minutes or until top of pie is golden brown. 5. Remove pie from oven, bag and all. Carefully, with kitchen shears, cut bag open. Remove pie. (The bottom of the bag will be greasy!) Set pie on plate on wire rack to cool. Serves 10. • Each serving: About 300 calories, 14g total fat, 220mg sodium. For thousands of triple-tested recipes, visit our Web site at www.goodhousekeeping.com/recipe finder/.

1. ANATOMY: What is the largest bone in the foot? 2. MUSIC: What did the title of the song “Pennsylvania 6-5000” refer to? 3. GEOGRAPHY: What is the westernmost point in the contiguous United States? 4. LITERATURE: How many daughters did the king have in Shakespeare’s play “King Lear”? 5. HISTORY: Who founded the abolitionist newspaper “The North Star”? 6. LANGUAGE: What does the Latin phrase “non compos mentis” mean? 7. PSYCHOLOGY: Someone who suffers from didaskaleinophobia would have an abnormal fear of what? 8. COMICS: What is the name of the family dog in the “Dennis the Menace” comic panel? 9. SCIENCE: How fast can a bolt of lightning travel? 10. TELEVISION: In what fictional city does the soap opera “All My Children” take place? Answers 1. The heel bone, or calcaneus 2. A telephone number 3. Cape Alava, Wash. 4. Three 5. Frederick Douglass 6. Not of sound mind 7. Going to school 8. Ruff 9. Up to 130,000 mph. 10. Pine Valley, Pa. © 2009 Ki

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1. When was the last time before 2007-08 that the Chicago Cubs won back-to-back division titles? 2. Who was the first player chosen by the Arizona Diamondbacks in the 1997 expansion draft? 3. When was the last time before 2008 (Arizona State) that a Division I college football team tallied four defensive touchdowns in a game? 4. In 2008, the Denver Nuggets tallied 168 points in a game. When was the last time an NBA team had that many points in a regulation game? 5. How many 40-goal seasons had Marian Hossa tallied entering the 2009-10 NHL campaign? 6. In 2008, Chris Barnes became the third bowler to win both the PBA Rookie of the Year and Player of the Year awards in his career. Name either of the other two to do it. 7. Name the only filly in the Kentucky Derby between 1945 and 1980. Answers 1. It was 1907-08. 2. Pitcher Brian Anderson. 3. The University of Houston did it in 1987. 4. Phoenix had 173 points in a game in 1990. 5. Three, with a high of 45 goals for Ottawa in 2002-03. 6. Mike Aulby and Tommy Jones. 7. Silver Spoon finished fifth in 1959.

November 2018

The Community News Flash

MONEY

Life Insurance: What Everyone Needs to Know

(StatePoint) No matter if you’re single or married, in your twenties or your forties, a parent or not, life insurance coverage is important in ways you may not realize, and costs less than you’d expect. And experts now stress that employer-sponsored coverage typically isn’t sufficient to cover most people’s needs. “Living your best life comes with risks, but don’t let uncertainty deter you from buying a house, traveling or starting a business,” says Sean Scaturro, director of Life and Health Insurance Advice at USAA. “Take the necessary steps to protect loved ones from financial burden in the event of tragedy.” Whether the money is used to replace your income, pay debts, pay for education or burial expenses, life insurance affords financial safety to loved ones. Start Young The 2018 Insurance Barometer Study published by Life Happens and LIMRA indicates that 44 percent of millennials overestimate the cost of life insurance by five times the

actual amount and 42 percent believe they wouldn’t qualify. But, in reality, premiums are typically lowest when you’re younger, so it’s a smart decision to get some coverage, and reevaluate as life changes. For many young adults, student loans and housing costs sit atop the list of financial priorities. Without life insurance, the responsibility for these debts could fall to family members. Mind the Gap Just because you signed up for life insurance coverage through your employer doesn’t mean you’re adequately covered. Scaturro cites LIMRA data that shows that American households currently have a $200,000 life insurance needs gap. “If 60 percent of people have life insurance and 33 percent of those have group life insurance only, one in five people only have group coverage, which usually doesn’t provide enough,” he says. Most employer-sponsored coverage provides either a set death benefit, such as $50,000, or a multiple of your base income, and many plans aren’t portable. That means, with-

out a separate individual policy, it could be costly or too late to get coverage if you leave your job. So, sign up for your employer’s low-cost or free life insurance, but don’t stop there. USAA believes you need enough life insurance to replace five years of your income, plus cover all debts. To determine how much coverage you need, take advantage of a free online calculator, like the one provided by USAA at USAA.com/life. Protect Your Family Families are especially vulnerable following the death of a primary wage earner. In fact, 35 percent of households would feel the financial impact within a month, according to research from LIMRA. That figure rises to nearly 50 percent at six months. How will your spouse pay for extra child care? Can they afford to keep the house? Will your children’s needs be covered? Experts say that it’s important to review your life insurance needs, discuss them with your loved ones, speak to a financial professional and take action.

November 2018

The Community News Flash

MONEY

Additional Financial Protection for Your Family: What to Know

(StatePoint) It is hard to think about death, but organizing your financial paperwork, having a will, making sure you have an appropriate amount of life insurance coverage and even writing out funeral plans, can help ensure that loved ones left behind have a little less to worry about during a difficult time. Draw up a Will Only 44 percent of Americans report having a will, according to a 2016 Gallup poll, and that percentage drops to just 14 percent for those younger than 30. Even if you don’t own much, a will helps family and friends know that they are following your wishes, which can be comforting. If you have children or pets, it is important to think about their future and who you want to take care of them in your absence. Specify if you have special directions regarding your funeral services, if you want one at all. Creating a living will is also critical. You’ll want to give your loved ones some guidance on making important health decisions, should you be unable to yourself. Granting power of attorney

to a trusted agent in the event that you are too ill or incapacitated to oversee your affairs is another way to help ensure your estate will be properly managed under any circumstances. Consider Life Insurance Nearly 90 percent of Americans believe that a family’s primary wage earner needs to have life insurance, but only three in five U.S. adults own an individual or group life insurance policy, according to the Life Insurance Market Research Association 2018 Insurance Barometer. “Life insurance can be an important part of an overall financial plan. The money can help your family fulfill your plans for them, such as maintaining their current home, attending college and assisting those with special needs,” says Bill Smith, president, Cigna Group Insurance. (All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Life Insurance Company of North America, Cigna Life Insurance Company of New York (New York, NY) and Connecticut General Life

Insurance Company.) Smith also points out that beneficiaries often have other immediate needs beyond receiving a benefit check. Grief counseling or access to legal document review may be available as part of the policy. Find out what resources will be available to your beneficiaries and list those details with your policy information to make it easy for them to access this help. And remember, if something changes in your life -you get married, divorced or have children – you should update your beneficiary information accordingly. Organize Your Paperwork Make it easy for your family to handle next steps. Create a personal information organizer containing the following crucial information to serve as a quick reference: • Personal family information, such as the names, addresses, dates of birth, Social Security numbers of spouses, children and dependents. • Important contact information, including your attorney, landlord, financial planner, doctors, business associates, etc. • A directory specifying the location of pertinent documents such as your Social Security card, birth certificate, passport, property deeds, insurance documents, loan documents, tax returns, estate planning documents and more. Want to strengthen your family’s financial wellbeing? Take steps now to help ensure they will be well-protected, come what may.