November 25, 2022

thecapistranodispatch.com

The San Juan Capistrano City Council, including Councilmember Troy Bourne, uses hammers to smash holes in a wall of the outgoing City Hall during their final meeting in the building.

Photo: Collin Breaux

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San Juan Capistrano Officials, Staff Say Goodbye to City Hall Building

BY COLLIN BREAUX

As the opening notes to the Guns N’ Roses song “Welcome to the Jungle” played, the San Juan Capistrano City Council used hammers to smash holes in a wall of City Hall.

The current City Hall building will soon be demolished to make way for a new facility, and the City Council wanted to playfully kick off the transition during their last meeting at City Hall on Nov. 14.

City officials and staff bid farewell to the building—which has been “temporary” for decades—as they chowed down on tacos and cake in the parking lot during a pre-meeting ceremony, and later during the meeting itself. Packing boxes lined the back of the City Council Chamber during the final meeting.

There were no tears shed for the outgoing building, which city officials have previously said does not exude the atmosphere one thinks of when picturing City Hall.

“After over 50 years, tonight will be the final meeting in the City Council Chamber,” Mayor Pro Tem Howard Hart said. “We’ll be moving to temporary

City Hall offices on Rancho Viejo Road and temporarily relocating the Council Chamber to the Nydegger Building on La Matanza Street, while the permanent Council Chamber is constructed at the Community Center.”

A formal groundbreaking ceremony with Jamboree Housing Corporation—which will also be constructing an affordable housing complex at the City Hall site for veterans and formerly homeless people—is in the works for January.

The new City Hall building will be two stories, and construction is anticipated to be completed by January 2025. Construction on the new City Council Chamber at the Community Center is expected to begin in February of next year and be completed by that September.

Other city governing boards, including the Planning Commission and Cultural Heritage Commission, will also conduct meetings at the Nydegger Building during construction and eventually at the new City Hall complex after construction.

One Year Later: A Look at Santa Margarita Water District’s Acquisition of San Juan Capistrano’s Water Utilities

BY COLLIN BREAUX

The Santa Margarita Water District officially took over San Juan Capistrano’s water services on November 15, 2021.

A year after the city acquiesced the utility, SMWD General Manager Dan Ferons said the annexation has gone well.

The Santa Margarita Water District did a lot of preliminary work and investigation before being handed the proverbial keys, he said.

SMWD has invested $5.6 million in water improvements so far, including increased capacity for the groundwater treatment plant, upgrading pumping stations, and rebuilding their data acquisition system so operations can be done remotely.

Repairs have also been made to manholes and pipelines, Ferons said.

Another $4 million is budgeted for

projects under construction and in the works. Future plans include rehabilitation work on several wells, working with the City of San Juan Capistrano to collect runoff water at the Rancho Mission Viejo Riding Park and expanding a recycled water program.

SMWD is examining pump stations to make sure they have backup power systems.

Crews from San Juan have been brought in and melded with SMWD’s crews, which included cross-training, Ferons said.

When asked if the transition has been seamless or challenging, Ferons said it was somewhere in between.

“It’s like buying a new house, when you think about it,” Ferons said. “If you buy a resale house, until you live in it,

“I can say I’m the only person that’s been under this building that’s in the room, and I’ve been under it several times fixing the phone wires from rats eating them,” said resident and community volunteer Steve Behmerwohld, who used to work as a telephone lineman. “We’re going to be much better off with a new abode, and hopefully, this thing

with the transitional housing will work out, and staff will have a much nicer place to work. Congratulations.”

Hart had a wry dig at the current building when a technical snafu briefly happened during a city staff presentation on a separate agenda item.

“This building almost made it to the end,” he quipped.

you don’t know until you walk through. There’s good and bad.”

Some aspects of San Juan Capistrano’s water services need more attention than previously assumed, while others require less attention than initially expected, he said.

SMWD is used to master-planned communities, while San Juan is a town that has been around longer and has more varied areas, Ferons said.

Overall, the annexation has been good and a learning experience for the utility crews, he said.

“It’s been an interesting process,” Ferons said. “The city’s been great to work with.”

The annexation has resulted in cost savings for water customers right off the bat, including for the tier of lowest water users.

“Most people saw a little bit of a decrease, 4 dollars to 4½ dollars,” Ferons said.

Prior to the annexation, rates in San Juan had reportedly been increasing since 2018, he said. SMWD is currently conducting a study on how rates will

shape up for the coming years and anticipates having clearer information by January.

SMWD will also hold community outreach events to educate residents on what they’re doing.

Residents who spoke to The Capistrano Dispatch had no complaints about SMWD or their water costs since the annexation, including Dave Solt.

Solt, who considers himself “rigorous” when it comes to water conservation, said his water costs have gone down in the past year. He has a background in the chemical industry and has gone on a couple of facility tours given by SMWD, saying they are “thoroughly professional.”

“Santa Margarita has some great facilities,” he said. “State-of-the-art. Well-managed.”

A copy of water bills from 2021 and 2022 provided by Solt showed an approximate $10 decrease in his costs.

SMWD has its head and heart in the right place when it comes to San Juan, said Solt, who added he had “nothing but kudos” on the annexation.

Mayor Pro Tem Howard Hart gives farewell remarks before the final City Council meeting at City Hall on Nov. 14. Photo: Collin Breaux

SJC Council Approves Sale Agreement of Playhouse Property to Dan Almquist

BY COLLIN BREAUX

Plans for a four-story parking structure and two-story retail and office building to be constructed at what is now the Camino Real Playhouse continue to move forward.

The San Juan Capistrano City Council gave their approval on Nov. 14 to a sale agreement that will see local developer Dan Almquist acquire the theater and adjoining parking lot property at 31776 El Camino Real.

City officials did not extensively comment on the development agreement, though Mayor Pro Tem Howard Hart and Councilmember-Elect John Campbell—who is also a board member and treasurer for Camino Real Playhouse— had previously and variously explained that the city is mandated to sell the property by the state and Almquist’s plans are more favorable than an affordable housing structure with no parking.

The current Playhouse building will be demolished to make way for the coming new development. Though there has been talk of a new performing arts center being built in downtown San Juan Capistrano, that aspect has not

been included in this specific project. Almquist has continually vowed to bring about a new center and is seeking funding for that portion.

“The (City) Council-approved project is a two-story, 27,000 square-foot retail, restaurant and office building; a four-sto ry, 196-space parking structure; and associated landscaping, light and site enhancements,” Project Manager Charlie View said.

The sales price for the property is $1.33 million. Construction on the

City Sets Policy for New Facebook Page

BY COLLIN BREAUX

The City Council approved a social media policy, as recommended by staff, on Nov. 14 by a 3-1 vote.

Starting a Facebook page to post information about events and local news is the brainchild of Mayor Pro Tem Howard Hart, who has his own Facebook page that he uses to communicate information and with constituents.

Councilmembers Troy Bourne and John Taylor voted yes, along with Hart. Councilmember Sergio Farias voted no. Mayor Derek Reeve was not at the meeting.

The same information included in the city manager’s weekly updates—which typically includes pointers about road work, upcoming community events and similar topics—will generally be posted on the page, which will also be maintained by the city manager’s office.

Comments will not be allowed on the page, though people will be able to reshare posts. The page is expected to be-

gin in late November or early December.

“In relation to the Public Records Act, councilmembers with a social media platform are subject to retaining access to posts, comments and responses about city business,” said Kristen Hauptli, senior management analyst with the city manager’s office. “An elected official that posts, comments and/or responds about city business on a social media platform may be subject to disclose this information under the Public Records Act.”

It would be “unacceptable” for a councilmember to block or delete comments due to the First Amendment, Hauptli said.

“An elected official’s social media platform is still subject to the Brown Act,” Hauptli said. “For example, an elected official may engage directly with the public to answer questions, provide information or solicit information from the public regarding city business, but may not engage in a discussion with the majority of councilmembers or respond directly to another councilmember if the topic concerns city business.”

City staff added a provision recom-

project is scheduled to begin within 36 months, and then finish within 24 months after beginning.

The Camino Real Playhouse will be allowed to continue operations on a temporary basis before the redevelopment.

“It’s a well-regarded local theater operation,” View said. “The (agreement) calls for them to stay in place until 30 days before demolition of the Playhouse. Mr. Almquist has an ongoing relationship with the Playhouse and has kept the

staff informed of the process.”

Playhouse President Leslie Eisner had previously said promises to preserve the Playhouse were false. In an email sent to patrons days after the City Council meeting, Eisner announced “with great sadness” that they were informing people that the city “has finalized its plans to demolish” the venue.

“The new proposed performing arts center plan, if ever realized, is years away from fruition, and the Playhouse has been notified that it will neither be the managing entity, nor a resident theatre company in that facility,” the Playhouse message said. “However, we are determined to stay alive—in San Juan or, if necessary, in another local community. It is our mission to continue to provide you, our patrons, with high-quality productions far beyond the usual notion of ‘community theatre.’ ”

The Playhouse has initiated a capital campaign where people can donate online at caminorealplayhouse.org to preserve the venue. The Playhouse intends to find a new home and convert any such new property into a “world class” theatre.

“We ask all friends of the Playhouse— all of you who have been moved, entertained, beguiled and inspired by its productions over the past 33 years—to step up in this time of unprecedented need,” the Playhouse’s statement said.

“The campaign for the Playhouse is one for our very survival. Thank you to those who have donated to us in the past. Your support means more than we can say.”

mending elected city officials include a disclaimer on their social media page.

“Should someone post inappropriate content, the disclaimer would give the councilmember the ability to limit or remove the comment, content or person from their page,” Hauptli said. “Should a councilmember choose to add a disclaimer on their page, as recommended, the city attorney and staff will provide a suggested policy.”

The city is also making the distinction that they do not monitor or maintain the platforms for individual elected officials.

Farias previously expressed skepticism for starting a Facebook page for several reasons, including because it is mostly used by older people, and repeated his doubts during the Nov. 14 meeting.

“Be careful on social media. It could put our city in some legal liability, what we do on there,” Farias said. “You guys have spoken on this issue. Hopefully, we don’t get ourselves into bad situations, and everyone reads the policy and understands it. I’m sure the (City) Council will hopefully take the time to do that. It

is what it is.”

Taylor also had prior reservations about the new page, but he had no such criticisms at the Nov. 14 meeting. Taylor wants to ensure the city website will remain “robust” with a lot of information still available. Hauptli said the city website will remain the main source of information, and Facebook posts will link to the website.

“We’ve had a lot of time to think about this and discuss this,” Taylor said. “I’ll be supporting this.”

Hart said he’s looked at the city Facebook pages for Dana Point and Laguna Niguel.

“I look at this as, to use a military term, a force multiplier. This is a way to get more information out to more people. That’s all it is,” said Hart, who served as a Navy captain. “It’s a tool to use, if we use it well. I trust our city manager and our city staff to do an excellent job in managing this like they do, typically, with most projects left under their care. I look forward to seeing this move forward. I think it’s going to serve the community well.”

The Camino Real Playhouse will be torn down to make way for a new parking structure and office/retail space. Photo: Collin Breaux

BITES

CD | Local Student Wins Scholarship Contest

Marina Esquivel Cisneros, a Saddleback College student from San Juan Capistrano, recently won a scholarship from The Association for Community Affiliated Plans as part of a national contest.

The award is for $5,000. ACAP established the scholarship in 2011 to help an enrollee of an ACAP health plan who is pursuing higher education and a career in health care or social services, a news release.

“Marina is a member of CalOptima Health, an ACAP member health plan based in Orange, California. In her essay, Marina details her interest in pursuing a career in health care based on her dedication to serving the community and the caring example of nurses who served her grandmother,” the news release said.

“She is currently completing her prerequisites for nursing school at Saddleback, and she plans to transfer to pursue a nursing degree in fall 2023. Marina is also a Health Scholar at Mission Hospital and works shifts serving patients.”

Cisneros reportedly wants to be a role model for other students in her community, aiming to return after her training and practice nursing in San Juan Capistrano.

“Marina’s story exemplifies the passion that the ACAP scholarship celebrates,” CalOptima Heath CEO Michael Hunn said. “Her enthusiasm for giving back to her community is an inspiration. CalOptima Health is proud of her successes thus far, and we look forward to her many future accomplishments.”

tional flyer said. “Orange County allcove will be an Innovative partnership between the University of California, Irvine and the Wellness & Prevention Center, who will open up a hub-and-spoke model with allcove centers on the UC Irvine campus and in South Orange County.”

The center is intended to feel like a welcoming sanctuary where kids can always return and will be designed for youth by youth, the flyer said.

The James Henry Ransom Foundation aims to help adolescents with their mental and behavioral health and is named for James Ransom, a teenager who killed himself after undergoing personality changes following a concussion sustained in football.

and drop off-only, and the other for vehicles to be able to access parking spaces. Traffic has reportedly flowed more efficiently, and people can now park more easily, after his suggestion.

He has worked at the school for eight years.

Behmerwohld declined to comment on the award. He is also a volunteer with the San Juan Capistrano Historical Society, frequent participant in and sometimes-host of Coffee Chat and has also served on the city’s Parks, Equestrian and Community Services Commission.

COMMUNITY MEETINGS

THURSDAY, DEC. 8

Design Review Committee 4:30 p.m. The San Juan Capistrano Design Review Committee will hold a meeting open to the public. The Nydegger Building, 31421 La Matanza Street. sanjuancapistrano.org.

FRIDAY, DEC. 9

The next print issue of The Capistrano Dispatch publishes.

CD

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Teen Wellness Center Looks to Open Support Space in

SJC

The Wellness & Prevention Center—a local organization that helps teens lead healthy lives—recently celebrated a $100,000 donation from the James Henry Ransom Foundation that will go toward a youth service and support space. The space will be called allcove and most likely located in San Juan Capistrano, Wellness & Prevention Center Executive Director Susan Parmelee said. The Wellness & Prevention Center plans to open allcove in August 2023.

“A young person might stop in to feel connected to other youth through an art or gaming activity, seek advice about academics or careers, meet with a mental health or medical professional or to just find a moment of calm from the pressures of the outside world,” an informa-

CD | Capo Unified Recognizes Steve Behmerwohld for Keeping Kids Safe

San Juan Capistrano resident Steve Behmerwohld is well-known in the community for his volunteer service, including as a crossing guard at Ambuehl Elementary School.

The Capistrano Unified School District recognized Behmerwohld for his efforts to help kids safe during a Board of Trustees meeting on Nov. 9, with an “Extra Miler” award—an honor given to people who make a positive impact in CUSD.

Behmerwohld suggested the congested two-way traffic flow at the school for student pick-up be retooled so students have a safer time walking to campus. Specifically, he suggested the school entrance be turned into an entry point only, creating two lanes—one for pick-up

CD | OCTA Begins Construction to Stabilize Tracks in South San Clemente

Emergency construction has begun to stabilize the train tracks in southern San Clemente, where movement was recently detected, prompting a monthslong suspension of commuter rail service, the Orange County Transportation Authority (OCTA) announced Nov. 14.

According to the county’s transportation agency, the work is expected to be completed in February, but noted that the timeline of the project is subject to change because of inclement weather, as well as “the securing and manufacturing (of) necessary construction materials.”

“We are attempting to get this emergency work done as quickly as possible, with safety continuing to guide all of our actions,” OCTA Chairperson Mark A. Murphy said in the announcement.

Following a storm surge that hit Southern California, transportation officials reported movement on the track

that sits just below an ancient landslide, triggering Metrolink and Amtrak’s decision in late September to halt all passenger rail service between the Laguna Niguel/Mission Viejo station and the Oceanside station.

During a special Oct. 3 meeting, the OCTA’s governing board gave the agency the green light to hire a contractor on an emergency basis and begin the roughly $12 million project that will have crews driving large metal anchors into about 700 feet of the slope adjacent to the railroad track to prevent it from pushing the track further toward the coast.

According to OCTA, construction crews will be working on weekdays from about 6 a.m. to 6 p.m.

Metrolink recently announced that it has resumed limited weekend service to the San Clemente and San Juan Capistrano stops, as well as the San Clemente Pier, for the Orange County and Inland Empire-Orange County lines. CD

Ambuehl Elementary School crossing guard Steve Behmerwohld was recently recognized by the Capistrano Unified School District for a suggestion on traffic flow at the school during pick-ups and drop-offs that has improved traffic conditions on campus. Photo: Courtesy of the Capistrano Unified School District

Saladworks Opens Franchise Location in San Juan Capistrano

BY COLLIN BREAUX

People looking for a nutritious bite to eat can stop at the new Saladworks location now open in San Juan Capistrano.

The East Coast-based chain eatery opened a franchise location in the Del Obispo shopping center at 31876 Del Obispo Street, Suite 102—near Aspire Dental—on Monday, Nov. 21. Menu items include salads, smoothies and acai bowls. The restaurant is considered “healthy quick-serve.”

“We’re super-excited to be here in this shopping center,” co-owner Rod Markum said. “It’s super active here—lots of not only foot traffic but auto traffic. Our neighbors have been fantastic.”

Markum was born and raised in San Juan, and very happy to open a business locally.

“I’ve lived here in San Juan my whole life, up until recently. I grew up in town,” he said. “Right here behind us used to be the old San Juan drive-in movie theater. My grandparents owned a house on the other side of this shopping center, so I grew up playing baseball and football right here. Now, we have a business right where I used to play in the playground. That’s kind of fun.”

Markum said the San Juan location is comparable to Chipotle in which customers can order salad ingredients at the counter.

“On top of that, we’re a co-brand with Frutta Bowls, so we also have smoothies, acai bowls, paninis and sandwiches and all those things, on top of salads,” Markum said.

This December will mark two years that Markum and his other business partners have worked on opening the Del Obispo spot.

“We got the ball rolling in December 2020, which was in the midst of (the COVID-19 pandemic),” he said. “From there, we found out there’s supply-chain issues. People from contractors to county agencies were working at home and not full-staffed. What we thought would be an 8- to 12-month process doubled in time because of that.”

Momentum picked up in the middle of this year, according to Markum.

“I think the great concept’s that hitting us here in South Orange County is the healthy quick-serve. We just don’t have that,” he said. “We have the burger places and the sandwich places and all the different stuff, but to have the healthy, quick option is something that’s unique to our area. It combines a lot of things. There’s a wide range of things you can get healthy and quick.”

Store hours will be 10 a.m. to 8 p.m. Monday through Saturday and 10 a.m. to 6 p.m. on Sundays.

(Cont. from page 3)

Resident Erin Beyer said she also noticed a drop in prices when looking at her water bills over the past year.

“Turns out that over the past 12 months, compared to the previous 12 months, my water bills are 14% less when I added up the whole year. Obviously, I probably had one or two high months in 2021 and the same in 2022, so

I added the whole year and used that as a comparison.” she said. “I actually didn’t really expect the rates to go down, especially as other utilities are all increasing.”

Beyer said that when considering how her gas bill “is triple” in comparison to a few years ago, she was happy with SMWD’s water services “so far.”

“We appreciate the city trusting us to do this,” Ferons said. “We think we made good on a lot of promises.”

From left: Business partners Rod and Shannon Markum and Nick Vernola (and Michele Vernola, not pictured), both married couples, have opened a Saladworks franchise location in San Juan Capistrano, which serves salads, smoothies and other healthy offerings. Photo: Collin Breaux

Santa Margarita Water District Holds Groundbreaking Ceremony for Ranch Water Treatment Plant

BY COLLIN BREAUX, THE CAPISTRANO DISPATCH

The Santa Margarita Water District is getting started on its first drinking water treatment plant, which will be in Rancho Mission Viejo.

SMWD representatives and local officials celebrated the coming new plant with a groundbreaking ceremony on Nov. 16. The Ranch Water Treatment Plant will be located near the intersection of Ortega Highway and Antonio Parkway.

The plant will treat groundwater from the San Juan Basin to supply some 1.6 billion gallons of drinking water per year to customers, according to SMWD Public Information Officer Nicole Stanfield. Currently, all the district’s water is sourced from Northern California and the Colorado River.

The plant, however, would establish a local source of drinking water.

“It’s been a long time coming, but it’s pretty exciting we’re getting things underway,” said Frank Ury, vice president for SMWD’s Board of Directors. “With the groundbreaking, it’s an indication we’ve accepted the challenge— especially in South County—of providing additional drinking water, and water, in general, for the region.”

The Santa Margarita Board of Directors set a goal to diversify its water supply by 2030 by accomplishing three objectives: creating a local drinking water supply; re-cycling 100 percent of its wastewater; and establishing a six-month supply of drinking water stored in the service area for an emergency, Stanfield said.

“The 30 p ercent of our drinking water locally sourced goal provides the district with more control as far as cost is concerned,” she said. “It also helps ensure that we have water in emergency situations. The 30% is in the range of customers’ indoor water use so, in an emergency, people could take showers and have water to drink. The Ranch Water Filtration Plant is a key element in reaching that goal.”

The construction of the treatment plant comes as new homes are being

built in Rancho Mission Viejo and as South Orange County continues to grow, in general. SMWD has also already built the Trampas Canyon Res ervoir and Dam to recycle water.

The plant is estimated to cost rough ly $10 million to build and will begin its first phase of operation in early 2024. Grading has started, and construction will begin soon thereafter.

An existing pipeline will carry the water from wells in the basin to the plant. Initially, the plant will supply about 2.9 million gallons of drinking water per year from treated groundwater. Treatment will include ultra or micro filtration, reverse osmosis, UV disinfection, and chloramination to meet all drinking water standards, Stanfield said.

“Additionally, SMWD plans to recharge the San Juan groundwater basin with recycled water to bring the amount of water available for treatment up to 1.6 billion gallons per year—about 20 percent of the district’s drinking water supply,” she said.

Ur y said they are “really proud of the project” and look forward to working with legislators on the project.

“The Ranch is our partner here, and we call it the Ranch Water Treatment Plant for a reason, in that they formed the district way back in 1964 with their vision of the need for water and wastewater supply right here,” SMWD General Manager Dan Ferons said. “Tony Moiso (RMV CEO) has helped shepherd this along for a long time. His team that’s here really has helped us with that vision.”

RMV President Jeremy Laster said it was important for them to attend the groundbreaking since they are a participant and beneficiary with all the “innovative work” going on at SMWD.

“We are proud to have front-row seats to all that you’re working on, and we look forward to continuing to partner with you as we move forward in the years to come,” Laster said. “I’d like to congratulate the board, the leadership and the staff of the district on another amazing project and to

EVENTS AT THE RANCH

DECEMBER 3 Astronomy Night

6-8 p.m. Bring the family out to the Richard and Donna O’Neill Conservancy to gaze out into the night sky and learn about stars and the solar system. Volunteer astronomers with The Nature Reserve will be on hand to let visitors look through telescopes, trace constellations and teach people about what they are seeing. It is recommended to bring warm clothes, flashlights, binoculars and beach chairs. Cost is $10 for adults and $5 for children 8 to 17 years old. Sign up at thenaturereserve.org.

recognize your continued efforts to lead and be cutting-edge in the world of smart water management.”

Representatives from the offices of State Assemblymember Laurie Davies, Congressman Mike Levin and Orange County Supervisor Lisa Bartlett read proclamations honoring the coming plant.

California Department of Water Resources Engineer Salomon Miranda also congratulated everyone involved in the project.

“We are so proud to support this very important project,” Miranda said. “The nearly $4.6 million awarded to the district was made possible by the Urban and Multi-Benefit Drought Relief Program from the state, but, more importantly, I think this is a great example of local and state government working together to benefit local communities as we prepare for a hotter and drier future.”

SMWD serves San Juan Capistrano, San Clemente, communities in RMV and other areas. CD

Santa Margarita Water District General Manager Dan Ferons gives remarks during a Nov. 16 groundbreaking ceremony for the new Ranch Water Filtration Plant. Photo: Collin Breaux

GUEST OPINION | Health and Nutrition 101 by Gina Cousineau

WHY YOU SHOULD CONSIDER A HEALTHY EATING PATTERN

Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. But most people have much loftier goals, dreaming of what they once weighed in college or when they were just married.

Secondly, as we age, our body composi tion shifts and metabolism slows because of a cascade of bodily processes, including normal hormonal changes, decreased activity levels, loss of muscle, and more.

About 99% of my prospective clients reach out with their primary objective being weight loss. While my approach certainly will help them lose the weight, I cannot in good conscience help people lose weight without teaching them about a healthy eating pattern, which in turn will help them to reduce the risk of heart disease and other lifestyle diseases that are increasing our years of disability and shortening our lives.

While the traditional diet is always about calorie restriction and removing

favorite foods, we all know from personal experience that it does not result in sustainable weight loss.

Education by Alexandra “Sandy” Exelby

Building Corporate Cooperation with Climate Science G

overnment and nongovernment policies are attacking the complex problems of climate change. The Inflation Reduction Act includes the most important climate

HEALTH AND NUTRITION 101

BY GINA COUSINEAU

It is with this “all or none” mentality that I am bound and determined to try to make change. As we approach the holiday season, most will not attempt to lose weight, and assume they will gain weight, with all the eating opportunities coming their way.

They might try to exercise more, but the fact is, few of us can utilize more than a few hundred calories with an hour of exercise, and that pumpkin latte from your favorite coffee shop will fill those burned calories right back up in a fraction of that time.

Guiding individuals into a healthy eating pattern allows them to both lose the weight, if needed, and improve the quality of their lives.

It allows them to also continue to enjoy the foods they “can’t live without,” but this can’t happen without proper nutrition education as to what foods we need to prioritize throughout our day, and strategies on how to gain self-control over foods that keep tripping us up.

This is no easy feat for this nutritionist and chef. So, let’s talk for a moment about what a healthy eating pattern is.

The USDA suggests including a variety of vegetables, fruits, whole grains, legumes (beans, lentils, chickpeas), fat-free or low-fat dairy, seafood, poultry, and meat, as well as eggs, nuts, seeds, and soy products.

For most people who have varied food preferences, these guidelines hit the

mark. Add in limiting foods with added sugar, saturated fat, and sodium; this is a logical and practical guide to calorie reduction, if weight loss is one of your goals, and improved health.

So, what can you eat? Pretty much everything if you allow the guidelines above to lead the way. Your daily scoop of ice cream is high in calories, saturated fat, and added sugar, so consider eating less of it, and/or replacing it most days with a bowl of nonfat plain Greek yogurt topped with your favorite fruit, a few chopped walnuts, and a drizzle of honey.

The same can be said for your high-fat and sodium-laden crunchy snack that you eat directly out of the bag every afternoon. Consider limiting your serving size, only eating on occasion, or perhaps not buying it this week, and replacing it with some whole grain crackers and your favorite sliced cheese.

Simply moving toward more whole food choices, and including more plants in every meal and snack, could be your guide to a healthy eating pattern that will change your life in a positive way.

Gina Cousineau, a local nutrition expert who specializes in weight loss and health gain, is a trained chef and fitness professional, with her MS in Integrative and Functional Nutrition. She is offering her readers a complimentary “preventive screening” 50-minute session to help them better advocate for their health with their medical providers. Please email her at mamag@mamagslifestyle.com to set up that session. Feel free to learn more about her at mamagslifestyle.com as well. CD PLEASE NOTE: In an effort to provide our readers with a wide variety of opinions from our community, The Capistrano Dispatch provides Guest Opinion opportunities in which selected columnists’ opinions are shared. The opinions expressed in these columns are entirely those of the columnist alone and do not reflect those of The Capistrano Dispatch or Picket Fence Media. If you would like to respond to this column, please email us at editorial@thecapistranodispatch .com.

legislation in the U.S. ever, expecting a reduction of greenhouse gas emissions up to a billion tons per year by 2030.

more sustainable transport options. Anheuser-Busch is committed to production with renewable energy and promotes decarbonization by its suppliers.

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Youngman

CLIMATE EDUCATION

BY ALEXANDRA EXELBY

California and other states offer incentives that reduce household, agriculture and vehicle emissions.

In southern states, the region where resistance to climate change mitigation is highest, Facebook, Google and Amazon have driven rapid growth in renewable energy in states with few climate change regulations.

Companies such as Walmart, working with environmental groups on Project Gigaton, aim to eliminate tons of carbon emissions from their supply chain by 2030.

Corporate customers in North Carolina pressured Ingersoll Rand to develop

The private sector is stepping up where partisan gridlock in government has failed. This should build trust in climate science.

Nothing single-handedly can solve such complex problems. Government and non-government policies, environmental organizations and education, plus our own smaller individual actions, can help to make life sustainable on our planet.

Sandy Exelby is a San Clemente resident, retired educator, and a member of the South Orange County Chapter of Citizens’ Climate Education and Lobby. CD

The Capistrano Dispatch, Vol. 20, Issue 22. The Dispatch (thecapistranodispatch) is published twice monthly by Picket Fence Media, publishers of the DP Times (danapointtimes.com) and the SC Times (sanclementetimes. com). Copyright: No articles, illustrations, photographs, or other editorial matter or advertisements herein may be reproduced without written permission of the publisher. The publisher assumes no responsibility for return of unsolicited manuscripts, art, photos or negatives. Copyright 2022. All rights reserved. Printed in the USA. FOLLOW

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GUEST OPINION | Citizens’ Climate

FRIDAY, NOV. 25

HOLIDAY HARBOR LIGHTS

5-10 p.m. The Dana Point Harbor Partners is spreading seasonal cheer with a holiday display that will illuminate the Harbor through Dec. 31. Dana Point Harbor, 34571 Golden Lantern Street, Dana Point. danapointharbor.com.

WEDNESDAY, NOV. 30

TREE LIGHTING AT INN AT THE MISSION SAN JUAN CAPISTRANO

5-6 p.m. The downtown boutique hotel Inn at the Mission San Juan Capistrano is helping bring the holiday spirit to town with a tree lighting. Santa Claus will be there to celebrate, and there will also be hot chocolate and seasonal treats. The San Juan Capistrano Elementary School Choir will perform. Inn at the Mission San Juan Capistrano, 26907 Old Mission Road, San Juan Capistrano. 949.503.5700. innatthemissionsjc.com.

SATURDAY, DEC. 3

BOAT RIDES WITH SANTA

10 a.m.-2 p.m. Dana Wharf Sportfishing & Whale Watching will host the annual Boat Rides with Santa on Dec. 3-4. Take photos with Santa and his holiday helpers on this adventure at sea for a $5 donation, with proceeds supporting Soroptimist of Capistrano Bay. Reservations are required. Dana Point Harbor, 34675 Golden Lantern, Dana Point. danawharf.com.

‘A CHRISTMAS CAROL’ 2 p.m. Watch a live performance of the holiday classic A Christmas Carol at San Juan Capistrano’s local theater. Another showing will be held later in the day at 7 p.m. Performances run through Dec. 18. Camino Real Playhouse, 31776 El Camino Real, San Juan Capistrano. 949.489.8082. caminorealplayhouse.com.

CAPISTRANO LIGHTS

4-6 p.m. The annual holiday program will return with festive lights, music and audio tours. There will also be Christmas trees, a Nativity scene, carolers, photo opportunities and nightly tree lightings. Capistrano Lights will be open on select dates through Dec. 30. Mission San Juan Capistrano, 26801 Old Mission Road, San Juan Capistrano. 949.234.1300. capistranolights.com.

HOLIDAY OPEN HOUSE AT THE COTTAGE GALLERY

5-8 p.m. Los Rios Street art gallery The Cottage House invites the public to come celebrate the holidays, in conjunction with the City of San Juan Capistrano’s Christmas tree lighting ceremony. Expect cookies, music and fun. The Cottage Gallery, 31701 Los Rios Street, San Juan Capistrano. 949.340.6693. cottagegalleryonlosrios.com.

SAN JUAN CAPISTRANO CHRISTMAS TREE LIGHTING

5:45 p.m. The City of San Juan Capistrano’s annual tradition will light up downtown. There will be entertainment held before the lighting, including a holiday musical show. Other holiday activities will follow the lighting. Historic Town Center Park, 31872 El Camino Real, San Juan Capistrano. 949.493.5911. sanjuancapistrano.org.

THE NORTH POLE AT LOS RIOS STREET

4:30-8:30 p.m. Venture down to one of California’s oldest streets after the City of San Juan Capistrano’s tree lighting ceremony for more seasonal festivities. Enjoy shopping for holiday gifts at local businesses, photos with Santa Claus, story time with Mrs. Claus, face painting and other activities. The event is free to attend. Los Rios Street, San Juan Capistrano.

SUNDAY, DEC. 4

‘SLEIGH THE HOLIDAYS’ MARKET & FESTIVAL 11 a.m.-6 p.m. This curated holiday market on Del Prado will showcase local artisans and small businesses, as well as gourmet street food, specialty cocktail bars, live music, carolers, and a kids’ zone with activities for families. Del Prado Avenue, Dana Point. thepopupshoppesoc@gmail.com.

THURSDAY, DEC. 8

CASA ‘NUTCRACKER’

7-8 p.m. Performed by the Orange County Ballet Theater, the abridged version of the holiday classic The Nutcracker features choreography tailored to Casa Romantica’s Main Salon theater. The runtime is one hour and 20 minutes. Tickets are $40. Casa Romantica Cultural Center and Gardens, 415 Avenida Granada, San Clemente. 949.498.2139. casaromantica.org.

FRIDAY, DEC. 9

SURFIN’ USA DANA POINT HARBOR BOAT PARADE OF LIGHTS

7 p.m. The Dana Point Harbor Partners invites visitors to gather to view all the boats participating in the parade, as well as the beautiful harbor scenery. The 47th annual boat parade will take place at 7 p.m. on Friday, and at 6 p.m. on Saturday, Dec. 10, and Sunday, Dec. 11. The harbor’s fleet will join private boaters from all over Orange County as they decorate their boats, and everyone will vie for awards from Judges’ Choice to Best Use of Lights. Dana Point Harbor, 34675 Golden Lantern, Dana Point. 949.496.5794.

DANA POINT BOAT PARADE CRUISE

6:30-8 p.m. Join Capt. Dave’s Dana Point Dolphin & Whale Watching Safari aboard one of their catamarans to be a part of

the Dana Point Boat Parade of Lights and enjoy the sights of decorated boats and holiday music filling the air. Tickets for the 90-minute cruise are $39 per person for all ages. Capt. Dave’s, 24440 Dana Point Harbor Drive, Dana Point. dolphinsafari.com. 949.488.2828.

SATURDAY, DEC. 10

SANTA PAWS

Noon-6 p.m. Bring your favorite furry friend to the Outlets at San Clemente to have their picture taken with Santa. The cost is $15 for one picture, and additional photos can be purchased for $10. Pictures will take place at Center Court under the “World’s Tallest Tree.” All proceeds benefit the animals at the San Clemente-Dana Point Animal Shelter. Outlets at San Clemente, 101 W. Avenida Vista Hermosa, San Clemente. petprojectfoundation.org.

Call Debra Wells at 949.388.7700, ext. 104 or debra@wellsadsolutions.com

Call Debra Wells at 949.388.7700, ext. 104 or debra@wellsadsolutions.com

Call Debra Wells at 949.388.7700, ext. 104 or debra@wellsadsolutions.com

The List

What’s going on in and around town this week

THE CAPISTRANO DISPATCH

Editor’s Pick

FRIDAY | 25

SATURDAY | 03 CAPISTRANO LIGHTS

chocolate. Tickets are free to $15. Casa Romantica Cultural Center and Gardens, 415 Avenida Granada, San Clemente. 949.498.2139. casaromantica.org.

FRIDAY | 02

FARMERS MARKET IN SAN JUAN

9 a.m.-1 p.m. Enjoy the farmers market in town every Friday. Check out the produce, breads, cheeses, artisan craft vendors, and more. Farmakis Farms, 29932 Camino Capistrano, San Juan Capistrano. 949.364.1270. farmakisfarms.com.

LIVE MUSIC AT TREVOR’S

7 p.m. Eat some food, grab a drink and unwind while listening to live music at Trevor’s at the Tracks. Anesha Rose will perform. Trevor’s at the Tracks, 26701 Verdugo Street, San Juan Capistrano. 949.493.9593. trevorsatthetracks.com.

SATURDAY | 03

LOW-COST PET VACCINE CLINIC

LIVE

MUSIC AT SAN JUAN HILLS GOLF CLUB

6:30-9:30 p.m. Wild Horse will perform. Stop in to listen and dance, perhaps after playing a round of golf. San Juan Hills Golf Club, 555 North El Camino Real, San Juan Capistrano. 949.565.4855. sanjuanhillsgolf.com.

LIVE MUSIC AT PADDY’S

8-11 p.m. Funk Station will perform. Enjoy the music and have a pint at this downtown pub. Paddy’s Station, 26701 Verdugo Street, Suite B, San Juan Capistrano. 949.661.3400. paddysstation.com.

SATURDAY | 26

SEED CONNECTION

9-10 a.m. The Ecology Center is providing this hands-on lab about soil and seeds. The event is free and open to all ages, so you can learn something whether you have a kid just developing a green thumb or you are an adult looking to grow more plants in the backyard. The Ecology Center, 32701 Alipaz Street, San Juan Capistrano. 949.443.4223. theecologycenter.org.

4-6 p.m. The annual holiday program will return with festive lights, music and audio tours. There will also be Christmas trees, a Nativity scene, carolers, photo opportunities and nightly tree lightings. Capistrano Lights will be open on select dates through Dec. 30. Mission San Juan Capistrano, 26801 Old Mission Road, San Juan Capistrano. 949.234.1300. capistranolights.com.

SUNDAY | 27

SUNDAY AFTERNOON AT SWALLOW’S 2-6 p.m. Put on your cowboy hat and boots and get ready to enjoy all the Western-style fun at one of San Juan Capistrano’s best-known dive bars and country music spots. The Big Fat Steve Band will perform. Swallow’s Inn, 31786 Camino Capistrano, San Juan Capistrano. 949.493.3188. swallowsinn.com.

MONDAY | 28

BRIDGE GAME

12:30 p.m. The South Orange County Bridge Club hosts bridge games, Monday through Saturday. The club is a nonprofit owned by the members and welcomes people to use their minds and develop new friendships. They also offer classes for bridge players of different levels. 31461 Rancho Viejo Road, Suite 205, San Juan Capistrano. galesenter@cox.net.

949.652.3379. thedogpawrk.beer.

WEDNESDAY | 30

TREE LIGHTING AT INN AT THE MISSION SAN JUAN CAPISTRANO 5-6 p.m. The downtown boutique hotel Inn at the Mission San Juan Capistrano is helping bring the holiday spirit to town with a tree lighting. Santa Claus will be there to celebrate, and there will also be hot chocolate and seasonal treats. The San Juan Capistrano Elementary School Choir will perform. Inn at the Mission San Juan Capistrano, 26907 Old Mission Road, San Juan Capistrano. 949.503.5700. innatthemissionsjc.com.

THURSDAY | 01

LIVE MUSIC AT STILLWATER

4-5:30 p.m. Pets Plus San Juan Capistrano is offering this clinic. There will be discounted vaccination packages, microchips, physical exams, prescription flea control, fecal exams and diagnostic testing available on-site. No appointment needed, and walk-ins are welcome. All pets must be on a leash or in a carrier. Pets Plus San Juan Capistrano, 32022 Camino Capistrano, San Juan Capistrano. 800.988.8387. vetcarepetclinic.com.

THE NORTH POLE AT LOS RIOS STREET

4:30-8:30 p.m. Venture down to one of California’s oldest streets to celebrate Christmas and the holiday season. Enjoy shopping for holiday gifts at local businesses, photos with Santa Claus, story time with Mrs. Claus, face painting and other activities. The event is free to at tend. Los Rios Street, San Juan Capistrano.

HOLIDAY OPEN HOUSE AT THE COTTAGE GALLERY

5-8 p.m. Los Rios Street art gallery The Cottage House invites the public to come celebrate the holidays, in conjunction with the City of San Juan Capistrano’s Christ mas tree lighting ceremony. Expect cook ies, music and fun. The Cottage Gallery, 31701 Los Rios Street, San Juan Capistrano. 949.340.6693. cottagegalleryonlosrios.com.

‘A

CHRISTMAS CAROL’ AT CAMINO REAL PLAYHOUSE

7:30 p.m. Watch a live performance of this holiday classic at San Juan Capistrano’s local theater. Performances will run through Dec. 18. Camino Real Playhouse, 31776 El Camino Real, San Juan Capistrano. 949.489.8082. caminorealplayhouse.com.

TUESDAY | 29

TRIVIA TUESDAY 6-8 p.m. Come test your knowledge about different subjects during this trivia night held every Tuesday. The Dog Pawrk Brewing Company, 27122 Paseo Espada, Suite 904, San Juan Capistrano.

6 p.m. Live music is featured at this popu lar South Orange County venue. Rhythm Society will perform. StillWater Spirits & Sounds, 24701 Del Prado, Dana Point. 949.661.6003. danapointstillwater.com.

CASA LUMINA HOLIDAY WALK 5-7 p.m. Each night through Sunday, Dec. 4, roam through Casa Romantica’s grounds that have been turned into a magical garden walk and winter wonderland. There will also be live entertainment, creative activities, and hot

CHRISTMAS TREE LIGHTING

5:45 p.m. The city’s annual tradition will light up downtown, as usual. There will be entertainment held before the light ing, including a holiday musical show. Other holiday activities will follow the lighting. Historic Town Center Park, 31872 El Camino Real, San Juan Capistrano. 949.493.5911. sanjuancapistrano.org.

Visitors to Mission San Juan Capistrano will get to enjoy holiday sights and festivities during Capistrano Lights this December. Photo: Collin Breaux

‘The Banshees of Inisherin’ Says a Lot About Supposedly Nothing

BY MEGAN BIANCO, THE CAPISTRANO DISPATCH

Two decades ago, Hollywood tried to make Irish actor Colin Farrell into the next big movie star, a la Tom Cruise or Brad Pitt. But now, it turns out, he is much more interesting as a character actor than traditional leading man.

Farrell’s latest feature and third collabora tion with writer-director Martin McDonagh is The Banshees of Inisherin, co-starring Brendan Gleeson, who also worked with Farrell and McDonagh on the cult classic In Bruges (2008).

The trailer for Banshees would make you think the period piece is just as hilarious as the trio’s previous hit, but in actuality, it’s

SAN JUAN CAPISTRANO

GHOST

WALK

7 p.m. Learn about the eerie history of San Juan Capistrano as you walk through the downtown area and near Mission San Juan Capistrano. The walk is hosted by Haunted Orange County. Attendees are asked to meet at the visitor’s information booth near the train tracks. 26701 Verdugo Street, San Juan Capistrano. 866.446.7803. hauntedoc.com.

SUNDAY | 04

CONCERT

AT THE COACH HOUSE

7 p.m. Live music is featured at this popular South Orange County venue. Rock musician Fee Waybill will perform. Tickets are $35. Doors open at 5 p.m. The Coach House, 33157 Camino Capistrano, San Juan Capistrano. 949.496.8930. thecoachhouse.com.

WEDNESDAY | 07

TRIVIA NIGHT AT THE BREWHOUSE

6:30-8:30 p.m. The BrewHouse hosts a trivia night every Wednesday. Test your knowledge when it comes to music, movies and other subjects. The BrewHouse, 31896 Plaza Drive, Suite D3, San Juan Capistrano. 949.481.6181. brewhousesjc.com.

pretty grounded in comparison.

Set on an Irish island called Inisherin during the Irish Civil War, Pádraic Súilleabháin (Farrell) lives a simple life with his sister, Siobhán (Kerry Condon), where they tend to their farm animals. Both are content to live their lives ordinarily, until one day, Pádraic’s world comes to a halt.

His closest friend, Colm Doherty (Gleeson),

ON STAGE AT THE COACH HOUSE

SQUIRREL NUT ZIPPERS

BY COLLIN BREAUX, THE CAPISTRANO DISPATCH

suddenly wants nothing to do with him for some inexplicit reason. While determined to figure out what he’s done to offend Colm, Pádraic is also dodging local nuisances: youthful Dominic Kearney (Barry Keoghan) and elderly Mrs. McCormick (Sheila Flitton).

The first 40 minutes or so of The Banshees of Inisherin are incredibly Irish and seemingly much ado about nothing at all. This lines up

perfectly with McDonagh’s usual sense of humor of mixing irrelevant behavior with serious subjects. But the last half-hour takes a rather dark turn regarding Gleeson’s and Keoghan’s characters, which is also on brand for the filmmaker.

Farrell proves yet again that he stands out the most in modest, small-budget dramedies, compared to action-packed blockbusters. Gleeson and Keoghan are great, as usual, in Banshees, and it’s nice to see Farrell back home in Ireland.

But I was most drawn in the cast to Condon, whom I wasn’t familiar with before viewing the film, and am interested in seeing more of her acting.

Though there is a lot to admire about Banshees of Inisherin, my one problem throughout the movie is I just don’t get why Pádraic is friends with Colm in the first place. We get the sense Pádraic is an average man with no specific interests or complaints, so his standards aren’t particularly high. But why would he want to be best friends with such an unpleasant snob is a bit perplexing.

If you’re a fan of Farrell or anyone else in the cast or want to experience some genuine Irish culture and aesthetics on the big screen, The Banshees of Inisherin might still be worth a viewing. CD

SHOW DETAILS

What: Squirrel Nut Zippers When: Tuesday, Dec. 13. Doors open at 6 p.m.; concert starts at 8 p.m. Where: 33157 Camino Capistrano, San Juan Capistrano

W

ith a mix of irreverence and heartfelt sentiment, eclectic musical act Squirrel Nut Zippers is looking to celebrate the Christmas season in San Juan Capistrano in a manner only they can.

The band—which blends elements of jazz, swing, Americana, punk rock and other styles— will be playing at The Coach House on Dec. 13 as part of their Christmas Caravan tour, which will include other West Coast dates in Seattle and Portland. Squirrel Nut Zippers was part of the swing music revival trend in the 1990s.

The tour is based off their 1998 album Christmas Caravan

“It’s a lot of fun,” band founder James “Jimbo” Mathus said of the show. “A lot of people like it.”

Mathus further said they like playing The Coach House and that he enjoys getting to visit San Juan Capistrano when they’re in the area, particularly Mission San Juan Capistrano.

“I love the town,” he said.

Squirrel Nut Zippers—which started in North Carolina—enjoys coming out to the West Coast and does so regularly, Mathus said. The Christmas Caravan tour is generally

a great time and one that is “high-energy.”

Since they began touring again in 2016 after a hiatus, the band is now at the “top of their game,” Mathus said. Concerts such as the upcoming gig at The Coach House give fans a chance to get up-close and personal with the band.

Currently, Squirrel Nut Zippers is a ninepiece act with a horn section and several singers who take turns on vocals. Their music brings together people of different back grounds, and while their songs mix in differ ent styles, Mathus said there’s “not one type of genre” you can decisively put your finger on with their music—though he does point to New Orleans jazz as a strong influence.

Dark humor is also a part of Mathus’ songwriting, and he said Christmas Caravan is a staple in a lot of people’s houses around the holidays.

Mathus admits that while he’s not a huge

For tickets or more info: thecoachhouse.com. Tickets are $35.

fan of the holiday season, he likes the band’s Christmas material.

As the swing revival period of the ’90s has long since passed, Squirrel Nut Zippers continues hitting the road to entertain audiences.

Mathus—who is currently 56 years old— grew introspective as he noted he’s been playing music since he was 6 and doing it for a living going back to his 20s.

“It’s really nice and kind of reaffirming of why I got started, because I enjoyed the reactions of other people,” he said. “You’ll get a lot of action from us on stage.”

Mathus also reflected on the band’s lon gevity and chance to be a part of fans’ lives. Getting the chance to get back on stage after the COVID-19 shutdown just feels like “old times again” for Mathus.

“We’re still here, doing what we do,” he said. “We’re very unique. We’re very quirky. We put a lot of effort into our stage performance.” CD

Eclectic musical act Squirrel Nut Zippers promises zany holiday entertainment this December during their West Coast holiday tour, which includes a stop in San Juan Capistrano. Photo: Courtesy of Squirrel Nut Zippers

Photo: Courtesy of Jonathan Hession/Searchlight Pictures

Married 40 Years, a Recent Widow Sees No Chance of Dating Again

Earlier this month, I received an email from a recent widow. She gave me permission to share its contents in this column. I will call her Maggie Mae (not her actual name).

Maggie Mae wrote, “I follow your articles in the San Clemente Times. I enjoy hearing the male perspective on dating. I haven’t noticed women writing to you saying something like this, so I will say it: ‘I am 60, recently widowed after 40 years of marriage (COVID-19 took my college sweetheart) and wanting to date.’

“I tried the dating apps and failed. I am not willing to pay $5,000 for a professional matchmaker. I contacted a matchmak er; she was very nice initially. Then she found out my husband and I had opposite religious faiths, which was never an issue for us in 40 years. We celebrated both reli gions. She turned cold. It was shocking.

“Also, friends and family don’t know anyone for me to date.

“I am physically active. I volunteer and play sports, but I just don’t see a chance of dating again. Where do I start? Are you sure you aren’t a matchmaker?”

Tom’s response to Maggie Mae: “Thank you for mustering the courage to contact me. By writing, you have already started to enter the senior dating arena. More importantly, please don’t give up on the chance of dating again. You are young, and just beginning your quest.

“You didn’t fail with online dating; it just didn’t work out for you. While online dating has been successful for some seniors, many feel as you feel; it’s not their cup of tea.

“And, no, I’m not a matchmaker, but lately, a few south Orange County single guys around your age have contacted me. Perhaps you can exchange emails with them.

“You said friends and family don’t help you. But consider this: perhaps a neighbor down the street or across town appeals to you, but he isn’t available. However, life can change in an instant. That guy might become single overnight. He may feel like you, asking himself,

‘Where do I start?’ Keep reminding your friends and family that you’d like to meet a nice guy. Don’t give up asking them. It only takes one.

“Another indication that you have already started is by your volunteering and playing sports, places where you meet new people. The important thing: continue to get off the couch and out of the house and pursue activities you enjoy. Maybe even add a few more activities.

What’s Happening: Seen in the Community

BLAKE

“Finding a new relationship doesn’t just happen. However, you can help make it happen by interacting socially with people.

“If you see a man who appeals to you, and who appears to be available (no wedding ring or maybe he winks at you), strike up a conversation or ask him a question, whether in the produce or wine section of a store, at church, or wherever you go when you are out and about. Be assertive, but not aggressive, and always be friendly and smile. Exude positive energy.

“I recommend you sign up for my free weekly newsletter. Simply email me, and I’ll add you, or you can sign up on the homep age of my website listed below. I attempt to answer all emails in a timely manner.

“Having lost Greta, my partner of 25 years, last month, I understand your loneliness and pain. Perhaps, via my column in this newspaper, I can help you meet some new single men. But, remember, I’m not a matchmaker!”

Tom Blake is a retired Dana Point business owner and resident who has authored books on middle-aged dating. See his website at findingloveafter50.com. To comment: tompblake@gmail.com. CD

PLEASE NOTE: In an effort to provide our readers with a wide variety of opinions from our community, The Capistrano Dispatch provides Guest Opinion opportunities in which selected columnists’ opinions are shared. The opinions expressed in these columns are entirely those of the columnist alone and do not reflect those of The Capistrano Dispatch or Picket Fence Media. If you would like to respond to this column, please email us at editorial@thecapistranodispatch.com.

American Legion Post 721 Adjutant Jess Lopez gives a salute at the Veterans Day ceremony in San Juan Capistrano on Nov. 11. View more photos from the ceremony at thecapistranodispatch.com.

Arabella

Say hello to Arabella, a pretty momma kitty with striking green eyes. With her kittens all adopted, Arabella is finally ready for some “me time.” She has a fun, curious personality and loves to play and explore. She is an independent lady but wouldn’t mind a like-minded feline roommate or two.

If you are interested in adopting Arabella, please visit petprojectfoundation.org to download an adoption application form. Completed forms can be emailed to animalservices@scdpanimalshelter.org, and you will be contacted about making an interaction appointment. CD

Sudoku

BY MYLES MELLOR

SOLUTION:

Each Sudoku puzzle consists of a 9x9 grid that has been subdivided into nine smaller grids of 3x3 squares. To solve the puzzle, each row, column and box must contain each of the numbers 1 to 9.

Puzzles come in three grades: easy, medium and difficult. Level: Medium

Photo: Collin Breaux

ON LIFE AND LOVE BY TOM

ADOPTABLE PET OF THE WEEK

THE CAPISTRANO DISPATCH

Run It Back

JSerra girls cross country wins second consecutive CIF-SS title

BY ZACH CAVANAGH, THE CAPISTRANO DISPATCH

The dominant form of the JSerra girls cross country team held up once again.

The Lions placed their five scoring runners all in the top 20 to sprint away with their second consecutive CIF-SS Division 4 championship at the CIF-SS Finals last Saturday, Nov. 19, at Mt. San Antonio College.

JSerra’s seventh girls cross country championship and first consecutive titles since the Lions won four in a row from 2010-13 sends the program back to the CIF State Championships. JSerra will look to win back-to-back state titles next Saturday, Nov. 26, at Woodward Park in Fresno.

SAN JUAN PREPS ROUNDUP

BY ZACH CAVANAGH, THE CAPISTRANO DISPATCH

While the Lions finished off the individual-winning pace of Payton Godsey of Oaks Christian (16:54) in the 2.93mile race, freshman Summer Wilson led JSerra with a fourth-place finish at 17:47. Brynn Garcia, a sophomore, also earned a top-10 position with a time of 17:53 for seventh place.

Freshman Kaylah Tasser finished 11th at 18:14, junior Georgia Jeanneret finished 19th at 18:41, and senior Anas-

tasia Snodgrass finished 20th at 18:45 to round out JSerra’s scoring five.

JSerra won the title with 56 points to runner-up Oaks Christian’s 101 points. The Lions scored their five runners before Oaks Christian scored its third runner.

The JSerra boys finished in 10th in their Division 4 Final. Sophomore Bradley Arrey led the Lions boys in 29th at 16:14. Freshman Alden Morales finished in 35th at 16:19, and freshman Luke

Friedl finished in 42nd at 16:32.

ST. MARGARET’S BOYS COLLECT SILVER IN DIVISION 5

In Division 5, the St. Margaret’s boys cross country team was able to earn some hardware with a runner-up finish as a team and in the individual standings.

Everett Capelle, a junior, paced the Tartans with a run of 15:36 to finish 22 seconds behind first place and claim a silver medal. Keven Shen, a senior, also had a stellar run for St. Margaret’s with a 12th-place finish at 16:24.

Despite placing its top two runners in the top 15, Viewpoint’s pack of runners took 25th, 26th, 29th and 31st before the Tartans could place their third runner. St. Margaret’s also scored its fourth runner before Viewpoint scored its fifth, but the Tartans couldn’t overcome the margin. Viewpoint beat St. Margaret’s for the title, 123-135.

Evan Causee, a sophomore, finished in 35th at 17:19, Jared Botuchis finished 41st at 17:26, and freshman Zaden Guruamy rounded out the scoring in 73rd at 18:09.

The St. Margaret’s girls finished fourth in their Division 5 Final to qualify for the State Championships. Freshman Joyce Li led the Tartans in fifth place at 19:29, and sophomore Sarah Bendzick finished 20th at 20:13. CD

“We wish Scott the very best in his next endeavors,” JSerra president Rich Meyer said in the statement. “And while it’s never easy to make a change, we believe now is the time to capitalize on the foundation Scott has built for one of our marquee programs.”

JSerra offensive line coach Pat Harlow, who was the head coach of the Lions for four seasons before stepping down and McKnight taking over, was the acting head coach in the Lions’ two playoff games while McKnight was out. Harlow told the Orange County Register in an email that he “might be done coaching” and will take time to figure out his future.

For in-game updates, news and more for all the San Juan Capistrano high school sports programs, follow us on Twitter @SouthOCSports and on Instagram @South_OC_Sports

JSerra Football Seeks New Leadership, ‘Parts Ways’ with McKnight

JSerra announced on Nov. 17 that it will “part ways” with head football coach Scott McKnight after two seasons to seek new leadership for the helm of the program.

In two seasons under McKnight, the Lions posted a 9-14 record overall with two playoff appearances. JSerra went 3-8 in 2021 and lost in the Division 2 first round to Sierra Canyon in a game that went down to the final play, and the Lions went 6-6 in 2022 with a first-round comeback victory over Santa Margarita in the Division 1 first round and a second-round loss to Mater Dei.

“Coach McKnight took over this team at a crucial time and has done a great job bridging the gap,” JSerra athletic director Chris Ledyard said in a statement. “His dedication and hard work brought a level of success for which we are grateful.”

McKnight was not on the sidelines for JSerra’s two playoff games this season after suffering a severe concussion in an accidental collision in warmups ahead of the Lions’ first-round game against Santa Margarita at Saddleback College. McKnight also coached part of the season with an eye patch after sustaining an injury to his left eye.

McKnight was renowned as a special teams guru, including his 10 previous years as an assistant coach with the Lions. Over the past two seasons, JSerra had dialed up six kickoff returns for touchdowns.

JSerra Boys Water Polo Rebounds with Regional Title

Exactly one week after falling to Newport Harbor in an epic CIF-SS Open Division Final, the JSerra boys water polo team evened up their season series and returned the favor in the Sailors’ own pool.

The Lions broke a fourth-quarter tie with four goals to defeat Newport Harbor, 11-8, to capture the program’s first CIF State Southern California Regional championship in the Division I Final on Saturday, Nov. 19, at Newport Harbor High School.

Junior Ryder Dodd scored six goals, including two in the fourth quarter, to pace the No. 2 Lions over No. 1 Newport Harbor and split the four meetings between the two elite programs this season.

JSerra capitalized on five of its eight extra-man oppor tunities.

On Nov. 12, Newport Harbor had edged JSerra, 10-9, for the Sailors’ second consecutive CIF-SS Open Division title, but the Lions denied Newport Harbor their second straight Regional title. CD

JSerra girls cross country captured its second consecutive CIF-SS Division 4 title and will run for back-to-back CIF State Championships. Photo: Courtesy of JSerra Athletics

JSerra decided to “part ways” with head football coach Scott McKnight after two seasons. McKnight, a special teams guru, led the Lions to two playoff appearances. Photo: Alan Gibby/Zone57