S E S S A L C O I D U PILATES ST THE BRIAR CLUB • JUNE 2017 The Briar Club Pilates Studio is state of the art and is located on the upper level of the Wellness Building. Our dedicated team of Pilates instructors are on-hand to introduce you to Pilates and help you achieve your goals. Pilates is an excellent way to strengthen your core, tone your body and enhance your fitness routine. We offer Private Pilates Personal Training as well as Group Pilates Reformer classes. Please feel free to ask one of our trainers how Pilates can benefit you.
GROUP REFORMER CLASSES
$50.00
$39.00
GROUP OF 2
$31.00
GROUP OF 3
GROUP OF 4+
PRIVATE PERSONAL TRAINING
$70.00 PRIVATE
$50.00 DUO
$39.00 TRIO
$31.00 QUAD
PILATES CONTACTS
NEW THIS MONTH
PILATES COORDINATOR
SEASONED FIT
LARRY pilates@thebriarclub.com 713-552-2135 (C: 832-515-5857)
WEDNESDAY, JUNE 7 AT 5:30 PM with Pris The newest class on our schedule, Season Fit, aims to strengthen muscles and bones, while easing sore joints and developing balance and stability, resulting in better posture and heightened energy level. The Human Body is meant to stay active and the Pilates Reformer is the uniquely innovative and safe way to do so. Space is limited - RSVP online!
PILATES INSTRUCTORS PRISCILLA pwfoster2003@yahoo.com 713-355-1942 NORMA norma_73@hotmail.com 832-267-8944 DINEE dinee107@gmail.com 713-540-4033 DANIELLE danielle.pilates1@gmail.com 304-550-1420 MICHELE michele.stamos@yahoo.com 713-398-8630
FIRST CLASS COMPLIMENTARY
MORE HIT REFORMER CLASSES!
MONDAYS AT 11:30 AM with Norma This class delivers the strength, sculpting and conditioning of, as well as, a HIGH INTENSITY heart rate boosting cardiovascular workout. Integrating Pilates with dynamic energy infused motion revs up calorie burn, multiplies results and improves cardio health. Perfect for getting the benefit of cardio fat burning and body sculpting in one class. (45 minutes) *Be prepared to sweat!
NEW REFORMER I/II DATES
SATURDAY, JUNE 3 & 24 Mixed Level classes where the instructor blends the two levels of exercises to fit the needs of the group. (55 minutes)
HOW TO BOOK A CLASS Please email or call the instructor assigned to class to assure your slot, space is limited to 6 participants. Members must arrive 5 minutes before class. Class rates, days and times are subject to change. For the most up to date schedule, please visit the Pilates page on our website. CANCELLATION POLICY You must contact your instructor prior to the class or private session. Classes and rates subject to change and cancellation on a monthly basis pending attendance. 24 Hour cancellation enforced: Please remember to call, email or text your instructor or you will be charged for the class.
T HE BR IAR C LUB • 2603 TI M M O N S LAN E • H OU S T ON , T X 7 7 0 2 7 • 7 1 3 -6 2 2 -3 6 6 7 • T H E BR IA R CL U B.C O M