The Borderland Press, Friday, Oct. 24, V4, N42

Undefeated Lady Cardinals host Senior Night, Pg. B2

The official newspaper of Cavalier County Theborderlandpress.com

In this issue:

Friday, October 24, 2025

Volume 4, Number 42

Farm first-aid kit training coming to Langdon NDSU Extension Injuries that take place on the farm can be unique and severe, requiring immediate care before professional help arrives. To address this critical need, NDSU Extension is providing a Farm First-Aid Kit Training during the Farm Safety and Stop the Bleed Workshop on Saturday, Oct. 25, from 10 a.m. to 4:30 p.m. The workshops will be held at the NDSU Langdon Research Extension Center.

News: Local lodging awarded Destination Development grant, Pg. A2

Community: Read a survivor’s testimonial on why mammograms save lives, Pg. A5

This hands-on workshop is designed for farmers, their families and employees to learn how to manage traumatic farm injuries and build their own farm first-aid kits.

“In rural areas where ambulance response time can stretch to 30 minutes or more due to rurality, immediate action is critical,” emphasized Lahni Stachler, an NDSU Extension agent in Cavalier County. “Knowing how to respond to injuries like severe bleeding, burns or crush injuries before the ambulance arrives can mean the difference between life and death.”

Stachler, along with Angie Johnson, NDSU Extension farm and ranch safety specialist, are delivering this training session to empower farm families to respond effectively to emergencies. This follows the success of previous first-aid kit sessions held during the International Crop Expo in Grand Forks.

Views from the Borderland: Exhibit travels from North Dakota Museum of Art to Langdon, Pg. B8

This hands-on workshop is designed for farmers, their families and employees to learn how to manage traumatic farm injuries and build their own farm first-aid kits. (Photo by North Dakota Farm Bureau).

“By crafting your own farm first-aid kit, you walk away with the knowledge and readiness of administering aid, knowing firsthand what tools you have, as

“Food pantries, I think nationwide, are really in need of food and other items that they are able to give to people,” Myrvik stated.

Items most in need for the drive include paper towels, toilet paper, shampoo, conditioner, body wash, toothpaste, deodorant, feminine hygiene products, disinfectant wipes, and non perishable food items. Other items which are also in need include canned and boxed goods.

Hence the name, donating to this cont’d. on page A9

cont’d. on page A9

Cavalier County Health Department

Langdon, N.D. — As communities nationwide prepare for Halloween celebrations, the U.S. Department of Transportation’s National Highway Traffic Safety Administration (NHTSA) reminds all drivers that Buzzed Driving Is Drunk Driving. Drivers should act responsibly and commit to sober driving to keep themselves, passengers, pedestrians, and other road users safe. In 2023, one person was killed every 42 minutes in a drunk-driving crash on our nation's roads.

By Hilary Nowatzki

With inflation as relentless as ever and the cost of living continuing to rise, food pantries all over the nation are struggling to keep up. Cavalier County has also seen an increase in the utilization of their services.

The Langdon event will feature inter-

NHTSA urges drivers to stay Keeping Halloween warm and dry with indoor fun and treats sober on Halloween

By Hilary Nowatzki

Paper product and food drive to take place on Wednesday, Oct. 29

“They’ve been doing it for many years for the needs of the food pantry,” said Jodi Myrvik, a member of the Langdon Ministerial Association. “This year, a lot of those needs are paper products, but we’re still collecting non-perishable food items, also.”

life,” said Johnson.

A Spooktacular celebration

From Porch to Pantry

Be sure to mark your calendar for Oct. 29, as the Langdon Area Ministerial Association is gathering donations for a local cause. This will mark 20 years that the association has held the annual Porch to Pantry drive for the Cavalier County Food Pantry.

well as the education and confidence to use items found in the kit to make a difference in the case of a severe injury or potentially save someone’s

Langdon’s Spooktacular event is free and open to the public! Area trick or treaters are invited to show off their costumes and get plenty of goodies.

Rain, snow, sleet, or shine, area trick or treaters will have the opportunity to show off their costumes and celebrate the spooky season properly thanks to a Langdon event. The Langdon Area Chamber of Commerce will once again be hosting its Spooktacula, which is sure to provide treats and fun for attendees both young and old.

The event will be held at the Langdon Activity Center this year and will begin at 4 p.m. and conclude at 6 p.m. Numerous businesses plan to have tables set up at the event offering plenty of goodies. An addition to the event this year is a variety of “best of” prizes up for grabs for businesses participating in handing out goodies.

“This year we wanted to promote the businesses by having them decorate and letting the people vote on them so that they could earn a prize,” said Brandi Mittleider, executive director of the Langdon Area Chamber of Commerce. “The one thing with the Chamber is our members are always giving back to the community, to the kids, to the people. This year, we wanted to give back to the businesses for putting in their time, their energy and stuff like that.”

Annamarie Lill, a member of the Spooktacular Committee, said one of the things which makes the event a must-attend is its convenient location inside, especially since no one ever truly knows what North Dakota weather has in store for the holiday.

“They can come trick or treat in a nice, safe, dry environment and a warm environment, because who knows what it's going to be like in two weeks or even a week weather-wise,” said Lill.

“So at least the kids can go trick or treating without having to hide their costumes.”

Mittleider echoed Lill’s sentiments and is grateful to be having the event inside of the spacious activity center this year.

“This way they actually get to show off their costumes as well as the time and the energy that they put into them.

Because a lot of these parents, they have to get them all bundled up, and you don't get to see the costumes,” Mittleider explained.

The American Legion Riders will be offering free will donation hot dogs and chips at the event. Entry is free to attend, so be sure to come out and enjoy the fun!

Alcohol-impaired driving is deadly and continues to be a factor in fatal traffic crashes in the United States, including on Halloween night (6 p.m. Oct. 31-5:59 a.m. Nov. 1). From 2019 to 2023, 198 people were killed in alcohol-related crashes, which involve at least one driver who has a blood alcohol level of .01 or higher, on the night of Halloween. Of those killed in alcohol-related crashes, 176 were in crashes that involved a drunk driver, with BACs of .08 or higher. People killed ages 21-34 (54%) were overrepresented in drunk-driving fatalities during that same five-year period. Victims in those drunk-driving crashes included 30 pedestrians and 145 drivers and passengers.

Halloween is a time for fun, but safety should always come first. If you’re driving, plan ahead before you drink, never wait until after, because impairment clouds judgment.

Always secure a designated sober driver for a safe ride home.

For those who are sober-curious, Halloween is the perfect time to explore creative mocktails, festive punches, and other non-alcoholic options that let you celebrate without the risks of alcohol. Choosing sober-curious options not only keeps you safe behind the wheel but also ensures you’re fully present to enjoy the holiday.

If a driver finds they are unable to drive, they should give their keys to a sober driver so that person can get them home safely. When a friend has been drinking and is considering driving, friends should be proactive — take away the keys and help them get a sober ride home. If anyone spots a drunk driver, contact the Cavalier County Sheriff’s Department by calling 911.

Drive 100% sober, because Buzzed Driving Is Drunk Driving. For more information on impaired driving, visit www.nhtsa.gov/risky-driving/ drunk-driving.

Halloween is a time for fun, but safety comes first. If you’re driving, plan ahead and secure a designated sober driver for a safe ride home.

News

Friday, October 24, 2025 - Page A2

The Borderland Press

State awards $15 million in Destination Development Grants to boost tourism and community growth Langdon BnB receives nearly $100,000 for upgrades to scenic getaway BISMARCK, N.D. – The North Dakota Department of Commerce has awarded $15 million in Destination Development Grants to 23 projects across the state. These investments will enhance tourism infrastructure, elevate visitor experiences and support longterm economic growth in communities large and small.

Destination Development Grant recipients for 2025 from this publication’s coverage area include Up North Cabins of Langdon, which was awarded $97,000.

This expansion will add a permanent structure to support growing demand for unplugged, rural getaways near the scenic Pembina Gorge. The project builds on early success with international and out-of-state guests and provides lodging for outdoor lovers.

The 2025 grant cycle was like a statewide road trip with 106 applications from 50 communities, each one a unique stop showcasing local gems and bold ideas. Together, they mapped out $153.2 million in proposals aimed at making N.D. an even more unforgettable destination. The projects varied widely in scope and appeal, targeting distinct visitor segments and offering new or expanded experiences designed to attract new travelers, while enhancing residents’ quality of life.

“Tourism plays an essential role in North Dakota, contributing to a strong economy by attracting visitors who spend money and pay taxes and helping to attract new residents and workforce,” said Gov. Kelly Armstrong.

“This grant program will support projects that offer legendary experiences that make our state a unique destination.”

“Receiving this matching grant is such an exciting boost!” said Sarah Hinnenkamp, who owns Up North Cabins with her husband, Terry. “We’re grateful for the support which will help us invest in the future of our business and for area tourism. It allows us to keep moving forward. We partner with highly skilled trades who are on board to help take our property to the next level.”

She included that their projects will start in 2026. The couple plans to upgrade their small barn structure and begin construction on a permanent cabin. They currently have one park model cabin, which operates year round, and a destination RV available seasonally.

Up North Cabins was one of the Destination Development Grant recipients for 2025.

Why National School Bus Safety Week matters

By Nick Vorlage

Motorists are being reminded that when they’re operating a vehicle around a school bus, it’s their responsibility to consider the safety of the children in and around the vehicle. This National School Bus Safety Week, which was observed Oct. 2024, The Borderland Press spoke with Tina Sanders with Safe Kids Grand Forks about why school buses and operating safely around them is so important.

Commerce Tourism and Marketing Director Sara Otte Coleman emphasized the program’s broader impact on communities and residents.

“By creating more experiences that attract new visitors and encourage longer stays, we’re not only boosting tourism but also enriching communities,” said Otte Coleman. “This grant program empowers communities and businesses to develop and expand their tourism offerings in ways that drive economic growth, diversify local economies, and showcase the unique stories and destinations that make our state special.”

These grants represent a bold investment in N.D.’s tourism future that supports local communities, celebrates cultural identity and invites visitors to experience the state in new and meaningful ways.

This program, funded by the 69th Legislative Assembly, is designed to support the development and expansion of tourism experiences and attractions that contribute to N.D.’s economic growth and diversification.

For more information on the grant applicants and recipients, visit https:// ndgov.link/DestinationDevelopment.

WINTER WEATHER OUTLOOK RELEASED BY NWS

By Nick Vorlage

“If that stop arm is out, that absolutely means that there are kids planning on crossing the street. Drivers need to go ahead and stop and wait for those kids,” emphasized Sanders.

Sanders is a specialist with Safe Kids Grand Forks. She encourages parents to check with their kids to make sure they know how to correctly and safely ride on the bus.

ride,” said Sanders.

“[Keep] feet on the floor facing forward. Their backpacks need to be off, either on their lap or on the floor, and they need to sit that way for the entire

Sanders said that throughout the week, her organization will also be commending the work of school bus drivers.

This National School Bus Safety Week, which was observed Oct. 20-24, motorists are being reminded to take extra precautions when operating a vehicle around a school bus.

“If you have a bus driver in your life and you're able to just, you know, give them a good thank you for keeping our kids safe, that would be amazing,” she stated.

Supreme Court takes case under advisement in murder of former Langdon resident

By Nick Vorlage

The North Dakota Supreme Court heard oral arguments in the appeals case for Grand Forks resident Cazmere Haskins, 18, last week.

years old when the murder took place, the court allowed a plea agreement, which permitted Haskins to avoid a life sentence.

Haskins is currently serving a 40-year prison sentence for the 2024 murder of Anfernee Economy, 24, a previous resident of Langdon. Due to his younger age, Haskins, who was 17

According to Haskins’ appeals lawyer, Monty Mertz, the 40 years is disproportionate for the crime. Mertz added that Haskins’ case should have been tried for manslaughter, claiming

Haskins’ actions were out of self-defense. Mertz would further state Haskins didn’t understand what the plea deal entailed, specifically giving up a self-defense plea, or what his client was pleading guilty to.

The Supreme Court has taken the case under advisement. A ruling will be announced at a later date.

According to the National Weather Service’s newly released Winter Weather Outlook, December through February will see colder than average temps and above average snowfall.

Meteorologists with the National Weather Service (NWS) in the Grand Forks office have released their winter weather outlook.

The outlook covers November through March, and meteorologists are projecting impacts similar to what was seen last winter as another La Nina phase impacts the forecast.

Projections say the next few weeks will be overall warmer than average temperatures and average precipitation amounts. However, that doesn’t rule out the possibility of seeing some snow in the forecast.

December through February will see colder than average temps and above average snowfall. For reference, the “average” amount for our region ranges anywhere between 38 to 42 inches.

In regards to winter storms and blizzards, meteorologists are forecasting a more active winter. The average amount of storms seen is around five per season. The National Weather Service projects there is a good chance of seeing upwards of six to 10 storms before we roll into March and April. Precipitation amounts are then projected to return back to normal.

Agriculture

The Borderland Press

Friday, October 24, 2025 - Page A3

Registration is open for free suicide prevention webinars NDSU Extension

White House has plan to reduce consumer beef prices – In the final minutes of a media briefing, President Trump said energy and food prices are coming down. The one exception has been beef prices.

“I think we have a deal on beef that would bring the price of beef (down); that would be the one product that we would say is a little bit higher than we’d want it, maybe higher than we want it,” said Trump. “That’s going to be coming down pretty soon. We worked our magic.” Trump offered no details on how the government would intervene. There was recent speculation that the USDA would pay farmers and ranchers to retain heifers, but Agriculture Secretary Brooke said that was not under consideration.

NDSA opposed to any market-altering policies – Cattle futures plummeted in reaction to President Trump’s comments on consumer beef prices. “While I don’t know the specifics of what the President has in mind and what it all means, the remarks were concerning,” said Julie Ellingson, executive vice president of North Dakota Stockmen’s Association. “Trump said an announcement would be made soon to

address the cost of beef. We’ve been steadfast against any market-altering type of policies. We really believe that consumers, not the government, should be who set the market.” Just like other foods, supermarket prices for beef have risen. Yet, there is unprecedented demand for beef. “The U.S. consumer works 14 minutes on average to buy a pound of beef; that number has really held steady for decades.” RaboResearch has found that the number of minutes is below the peak levels that date back to the 1980s; beef prices have not risen any faster than the improvement in overall hourly wages.”

Farm Aid Package planned once government reopens – Once the government reopens, Agriculture Secretary Brooke Rollins said a farm assistance package will be created, using tariff revenues to compensate farmers. She said it is also important to eventually move away from the hamster wheel of farm bailout programs. “They don’t want these checks; they want to be able to sell their products,” said Rollins. “Every time I travel around the country, this is what I’m hearing.”

Pride of Dakota showcase returns to state fairgrounds The State Fair Center will be filled with booths and shoppers when the Pride of Dakota Showcase returns to Minot, Friday and Saturday, Oct. 24-25.

“This year’s Pride of Dakota Showcase features more than 100 companies offering unique, North Dakota-made products,” Agriculture Commissioner Doug Goehring said. “Shoppers will find thousands of products to choose from, including gourmet food, wine and spirits, books, jewelry, apparel, personal care, pottery, quilting, photography and framed art, children's items and more.”

The showcase is open from 3 p.m. to 8 p.m. Friday, and from 9 a.m. to 5 p.m.

Saturday. Admission and shopping bags are free and sponsored by the Bank of North Dakota College SAVE Plan. Parking is also free for Pride of Dakota shoppers.

New events during the showcase this year include a food and wine experience on Friday evening from 5:30 - 7:30 p.m.; Gourmet Chef cooking demos both Friday and Saturday; an Ag in the Classroom area for kids with make and take activities; hourly Pride of Dakota bucks drawings on Friday; and a chance at a $200 shopping spree.

Retail stores are invited to attend as well.

Addressing the wellness needs of those working in agriculture or related areas will be the focus of the upcoming Question, Persuade, Refer suicide prevention webinars sponsored by North Dakota State University Extension. Three sessions are scheduled: Nov. 20 from 1 to 2:30 p.m., Jan. 21 from 11 a.m. to 12:30 p.m. and Feb. 23 from 1 to 2:30 p.m.

The 90-minute webinars will address concerns of high stress levels in agriculture-related jobs and the effect on well-being.

Research indicates the suicide rate is significantly higher for those working in agriculture. The QPR training will provide participants with skills to recognize warning signs of a mental health crisis or suicidal thinking and to respond in an appropriate and supportive way.

“Ongoing farm and ranch stress takes a toll on health, including mental and emotional well-being,” said NDSU Extension family science specialist Sean Brotherson. “We say, ‘Sometimes you need help and sometimes you are help.’”

NDSU Extension agents Katie Henry of Cavalier County and Jill Sokness of Cass County, along with Madeleine Smith, NDSU Extension pesticide specialist, formerly of Pembina County, will facilitate the webinars.

“This is a great opportunity to purchase a few items to try in your store before establishing a wholesale order. Plus, retailers can support a fellow North Dakota small business in the process. It’s a chance to begin a working relationship that could be beneficial for many companies and local retail stores,” said Goehring.

Although the training will focus on people working in and around agriculture, anyone interested in the topic can register. There is no cost for the training, which is supported by a U.S. Department of Agriculture grant.

A complete list of participating companies scheduled to be at the Minot Pride of Dakota Showcase is available at https://www.prideofdakota. nd.gov/events/minot2025/by viewing the map.

North Dakota State University’s North Central Research Extension Center in Minot will host a cattle backgrounding program on Thursday, Nov. 6, 2025, from 6 to 8:30 p.m.

Additional Holiday Showcases are scheduled for Nov. 14-15 in Alerus Center, Grand Forks; Nov. 21-22 in the Scheels Arena, Fargo; and Dec. 5-6, in the Bismarck Event Center.

Administered by the North Dakota Department of Agriculture, the Pride of Dakota program provides member companies with cooperative marketing and promotional events, such as in-store demonstrations, Pride of Dakota Day and the Pride of Dakota and Holiday Showcases.

The program also provides educational opportunities and representation at regional, national, and international marketing expositions. More than 500 North Dakota companies are Pride of Dakota members.

Health Tip

Provided by Cavalier County Health District Oct. 24: This Halloween, remember that medicines and vitamins can look like candy to curious kids. Keep all medications locked up, out of sight, and never leave them on counters or bedside tables. For emergencies, save the Poison Help number—(800) 222-1222—in your phone.

Although the QPR trainings focus on people in and around agriculture, anyone interested in the topic can register. (Pexels photo).

Registration is limited to the first 30 participants per webinar. To learn more or to register for the November training, visit ndsu.ag/QPRnovember.

For additional information, contact Adriana Drusini at adriana.drusini@ ndsu.edu or Brotherson at sean. brotherson@ndsu.edu.

NDSU Cattle Backgrounding Program set for Nov. 6 NDSU Extension

The program will provide beef producers with timely information and tools to evaluate whether backgrounding calves fits into their operation this year. Backgrounding, the practice of growing weaned calves on forage or grain-based rations before finishing, can be an effective strategy to add value, manage feed resources and respond to changing market conditions.

“Livestock markets, environmental conditions, feed costs and availability fluctuate from year to year and impact the decision of whether or not to background cattle,” said Lacey Quail, NDSU Extension livestock management specialist. “Profitability hinges on many factors, some that can be controlled and many that cannot.”

Program topics will include backgrounding and finishing budgets, cattle markets and price outlook, backgrounding rations, cost of gain, calf health and dry lot management.

Presenters will share current NDSU Extension research and resources that can help producers improve efficiency, manage risk and make data-informed decisions.

“Backgrounding can be a valuable management tool to add flexibility and capture additional value in a calf crop,” said Paige Brummund, NDSU Extension agent in Ward County. “This program is designed to help producers evaluate the economics, nutrition and management factors that influence profitability so they can make informed decisions that best fit their operation.”

Speakers include faculty and specialists from NDSU’s Department of Animal Sciences, Department of Agribusiness and Applied Economics and the Carrington and North Central Research Extension Centers.

There is no cost to attend. Supper will be provided, but registration is required. To register or learn more, visit ndsu.ag/cattlebkrnd25.

For more information, contact Lac-

The program will provide beef producers with timely information and tools to evaluate whether backgrounding calves fits into their operation. (NDSU)

ey Quail at lacey.quail@ndsu.edu or Paige Brummund at paige.f.brum-

mund@ndsu.edu.

Opinion

Friday, October 24, 2025 - Page A4

The Borderland Press

Letter from the Publisher: Fargo for the wedding of a beautiful young couple from Langdon, Amber and Kyle Witzel. The sun was shining, and the couple was married outdoors with beautiful scenery and landscape decorated for fall. The wedding party was dressed to the nines as were their families. There was one little snag as is usual at most weddings.

There’s no better way to get out of a cloud funk than a wedding!

Last Saturday, we road tripped to

Seems the adorable flower girl was in charge of carrying the rings on a lovely little pillow and may have whipped it around a bit as she was walking down the aisle, or maybe before that, I’m not sure. Anyway, the ceremony began and was moving along nicely

until it was time to share the rings, and there were no rings on the pillow.

No one panicked! This was the calmest wedding party I’ve ever seen. The groomsman’s brother simply stated that the rings were missing, and we’d look for them in a bit. Following the ceremony, a number of the guests walked through the lush green lawn and sure enough, found the rings! Everyone was relieved, of course, and the bride and groom were complete.

The party soon began, and it was a dandy - food, drinks, fun, socializing, dancing, and lots of laughter. Thanks, Amber and Kyle, for including us in

your big day!

ing for you.

As you’ll see in Bob’s column below, he flew away for about a week to a broadcasters convention in New Zealand. I opted out due to a couple reasons. My to-do list while he was away was long, and I started out strong.

However, the sun went away on Sunday for the entire week, and my list suffered. I’ve had a few conversations with others which would suggest I wasn’t the only one suffering from the shortage of sunlight. The good thing about those lists is that they really never go away, so when you’re ready to get busy, it’s still there wait-

Get your costume ready; next week is Halloween already! The Langdon Chamber has a pretty cool event planned for the kiddos; you won’t want them to miss it.

It’s been a dreary, yucky, cloudy few days, but the idea of getting to enjoy all of the upcoming holidays brings a smile to my face. I love being at events such as Spooktacular to see all of the creative and cute costumes the kiddos are sporting. I also know parents and grandparents often put in a lot of hard work behind the scenes to pull off their kids’ wildest dreams.

They certainly deserve to be admired and appreciated!

of us. I haven’t carved one yet, but once Phil is on the mend, I’m hoping to do so! One of my favorite parts about carving a pumpkin is baking the seeds. Sorting through the guts of the pumpkin isn’t exactly my favorite part, but well worth it, in my opinion, for the yummy and healthy snacks.

Thank you for reading; have a great last week of October!

Diane Simmons

Publisher publisher@theborderlandpress.com

Letter from the Editor: feeling the effects of dehydration and fatigue when I started the work week.

I’m feeling much better now, but for Phil, today was the worst he has felt throughout the course of whatever cruddy crap this is.

Illness combined with deadlines is a recipe for chaos, and my day has certainly reflected it. Phil and I spent the weekend battling whatever bug is going around, and I was still

Phil never wants to go to the doctor but actually called me and asked me to take him earlier. I was surprised and a little taken aback by how horrible he looked when I got home. I’m glad we went, because whatever crud he had turned out to be pneumonia.

Thank you to LPH for their always speedy and thorough care. That’s certainly one upside to living in a rural

area - no wait times in crowded urgent cares surrounded by other violently ill people as well. No thank you.

This issue is full of Halloween content, and I sure hope you are able to take your little ones to the Spooktacular celebration in Langdon!

The Borderland Press will be there, and depending on how involved Bob gets in this “best of” contest, we might be decorated to the nines. You’ll just have to wait and see and come visit our table! I’m still debating on what I want to dress up or paint my face as this year, but I definitely want to play off of my new golden “fun eye.”

Have you carved a pumpkin yet this year? Now is the time to do it! It’s a messy process that’s better done outdoors, and it looks like we still have some reasonably not cold days ahead

Enjoy the upcoming festivities, drive safe, remember to have fun this week, and, as always, thank you for being a faithful reader!

Hilary Nowatski Editor

editor@theborderlandpress.com

The Morning Stroll and Cuppa Joe: October has me feeling spicy! two days later covered in over a foot of heavy, wet snow. This year, October has been a little dreary, but plenty of sunny days have been sprinkled in.

Last Sunday was perfect fall weather - sunny, high of about 52 with just a slight breeze. My tireless hubby managed to drain, clean and refill the hot tub; drain the patio fountain; haul the patio furniture up to the office for winter storage; mow and trim the yard; haul out the recycling and go hunting.

By Sara Goodman Last week was my birthday, and if you took a few seconds to text, call, send a card or post a message on Facebook, thank you. I love my birthday month even though sometimes October can be a little spicy in the weather department. A few years ago, I posted a picture of me sitting on our deck on a Tuesday wearing shorts and enjoying the sunshine next to a picture of our deck

An unfortunate reality that spoils my birthday month of October a teensy bit is sharing it with another columnist. He Who Shall Not Be Named is the writer of the column below me.

Both his first and last name start with an “M.” While that guy spent his birthday whining about getting the wrong pickles on his burger, I spent the eve of mine giving a lifesaving blood donation. I have O negative blood, which means my donations are in high demand, and the lovely volun-

teers at Vitalant have my number on speed dial. I give as often as I can, especially now that I’ve figured out how to handle it. I’m not afraid of needles, I don’t get woozy at the sight of blood, I don’t get too bothered by a newbie tech having to adjust the needle when it’s already in my arm. What has put me under the table in years past is the time it takes to fill a bag of blood and the ensuing drop in my hemoglobin. I would get so wiped out after a blood donation, it would sometimes take weeks to recover. I never put two and two together until one time, a day or two after donating, I was on a 10-mile training run with my running buddies, Jenn and Abby. About six or seven miles in, I could barely put one foot in front of the other. Jenn and Abby wondered if they should call Greg. Frustrated, I called my doctor and had some bloodwork done. My hemoglobin was in the tank.

Now when I give blood, I start taking

an iron supplement about a week or two before the donation day and continue taking it for about two weeks after. The day before the donation and the day of, I drink a lot of water, eat salty foods and up my calorie intake.

It still takes a little longer than normal to fill a bag, and this is likely due to my low blood pressure and pulse rate.

Some people can fill a bag in as little as four minutes, while mine can take up to 11 minutes or longer. I think the fastest I filled a bag was around eight minutes.

If you’ve never donated before, I would encourage you to give it a try. The community of Langdon provides multiple opportunities to donate throughout the year through St. Alphonsus, United Communications and the high school. You do have to meet some eligibility requirements, but as long as you haven’t shared needles in prison lately, you’re probably good to go. It truly is a life saving service to others. I

know many people who have received blood during surgery, and I have an aunt who needs lifelong infusions due to cancer treatment. Even if you only do it once a year, it can make a difference. In fact, if it’s your birthday and you donate blood, send me a message, and I’ll send you a jar of - not sweet - pickles.

Sara Goodman is an avid walker who says her best ideas come to her after a morning pot of coffee. She grew up on a cattle ranch in Watford City, N.D. After many years working in healthcare, she now writes, is a substitute teacher and occasionally lends a hand to her hard-working hubby on the farm. She volunteers on several boards and committees in the Langdon community and attends social outings as much as possible.

The Goodman house has two kids at home, one in college and two spoiled cats.

A long black: Part one so let’s say it together so you can get an idea of what I endured - FAHK A TAH NEE. Now, say it three times fast, and try not to laugh. To make matters worse, there is an I-Max Theatre called the WhakaMax that the locals, of course, pronounce as - FAHKA MAX. That’s a great radio commercial - See Taylor Swift in Party of a Showgirl at the Fahka Max Theatre in Fahk a tah nee. Yeah, you’re getting the idea.

By Bob Simmons, CEO, Simmons Multimedia I’m penning this week’s column as I sit at gate C26 in Minneapolis awaiting my final flight to Grand Forks, culminating a week’s long adventure that took me to New Zealand for our fall broadcaster’s group convention. Our gathering was held on the northern part of the island in a city called Whakatane. The ‘Wha’ in Whakatane is pronounced with the Fah sound (as in fa so la ti do),

My buddy, Andy, and his wife own a radio station called 1XX. A few buddies and I listened to his radio station as we cruised around our first afternoon in town and laughed as we heard an ad come on for Valley Panelbeaters.

It turns out, in New Zealand what they call ‘panelbeaters’ we refer to as auto body shops. Think of a quarter panel of your car or pick up and imagine beating the dent out of it with your hammer. You are a panelbeater. Next time you see Stein or Otto, call them panelbeaters. You’re welcome.

It took me a day to figure out how to properly order coffee. If you order a cup of coffee in New Zealand, you’ll get a tiny paper communion style togo cup of espresso. Andy explained that if I wanted a large cup of coffee, I needed to order a ‘long black.’ He explained a ‘short black’ translates into a small cup of coffee. I told Andy that if I ordered a long or short black back home I would likely get punched in the nose. By the way - if you want cream in your coffee, you order a ‘flat white.’

Several times, as I was being introduced to the locales, I would hear them mutter ‘Bob’s your uncle’ and then they would proceed to chuckle amongst themselves. As it turns out, this is a colloquialism. Saying ‘Bob’s your uncle’ is a way of ending a conversation, meaning, ‘there you have it’ or ‘that’s all there is to it.’ For example – ‘I’m tired and going to bed. Bob’s your uncle!’

Larry, Bob, and Joey at Woolworths, the original five-and -dime!

Larry, Joey, and Bob at K-Mart searching for a blue light special!

New Zealand, and he wanted to see them!

So, what do a bunch of ‘radio’ guys do when they get together on the north

part of the island of New Zealand?

Do they go sightseeing? Nope. Do they search out new and interesting restaurants to expand their culinary horizons? Negative. Do they go to the beach and watch the pretty girls? Not a chance. No, if you’re hanging out with the schmucks I call ‘friends’ you go to Woolworths and K-Mart. Why? Because when I asked Larry what he wanted to do, he said he heard there were still Woolworths and K-Marts in

ter to make sure I could have a beer at lunch, and she was there practicing.

that made the most sense. All with a smile on her face and drive to make it right...just awesome.

Other people know her for her work at Horizon Financial Bank. I don’t really know what she does there, but I assume it’s everything. I mean, we all know Bryan does all the talking and modeling of business casual, but I’m sure Maria is in the back making sure everything gets done. When the bank sent a team to operate the concession stand, I cleaned it ahead of time and put everything where I believed it belonged. When I went to the diamond two hours before the event, she had everyone outside of the stand and had taken everything out, cleaned it properly, and put it back in the place

What’s funny is that this is just the tip of the iceberg with Maria. Time after time, if you track something that got done in the community, it all leads back to her. Setting up non profits, arranging kids holiday trick or treating events, youth choir activities, inviting people over for open house events and taking on the ultimate project known as “Delwyn.”

Next week, hilarity ensues as we have several near death experiences while I drive on the wrong side of the road.

Later, you’ll come along as we fly into an active volcano. Maybe we should have stayed in Woolworths. That was safer.

Kia Ora cousins, Bob’s your uncle!

Ode to Maria

By Matt Mitzel As I continue to spotlight some unique and great people in our community, I can’t stop thinking fast enough before Maria Hoffman pops

up as one of the greats. The funny thing is, it’s always what she does behind the scenes that is the most notable since taking credit isn’t really her thing. Well, it is time to give her some.

When I moved here, the thing she stood out for was that she was the main vocalist at the St. Mary’s Church in Munich. If anyone has been to a mass where she is leading things, she has a bright smile and you followed her hand for when it was your time to sing. I’m not much of a singer. I noticed she raises up her hand to get the audience to sing. If I didn’t sing, instead of an open lifted hand, she would kind of knife dagger it in my direction, which I knew was my cue to sing louder. Even last night, I went into church to look at the reading ros-

If you happen to see Maria out and about, be sure to thank her for all she does, even though she absolutely wants no credit. Hopefully, she will keep doing it. America!

Maria Hoffman, one of Munich’s greatest!

Community

The Borderland Press

Friday, October 24, 2025 - Page A5

Pembilier Nursing Center: CeCe rocks!

By Heather Duerre, Life Enrichment Director

Cecilia has many nicknames, so for the sake of this article, I will refer to her as CeCe, which is my favorite one.

CeCe was born in Walhalla to Albert Sr. and Lorene M. (Schwartz) Dumas.

She was one of 13 children, which could also be referred to as a baker’s dozen. Her siblings were Larry, Leo, Elaine, Marlene, Richard, Lucille, Marcella (Sally), Gilbert, Robert, Beverly, Dorothy, and Albert (Buddy). Fun fact: Dorothy and Albert were twins!

Hello from your friends at PNC! It’s that time once again when I have the pleasure of telling you about one of our residents that “ROCKS!” This time I would like to tell you about Ceclia Marie (Dumas) Lafferty.

When I sat down to talk to CeCe about her life, it didn’t take me long to realize she didn’t have it easy growing up. She walked two miles to and from school each day even in negative degree weather! CeCe never really cared for school, so when she had to leave in the 7th grade to go to work, she

wasn’t crushed. CeCe got her work ethic from her mother who always made sure her kids had what they needed.

CeCe continued to work and work and work until she finally retired at the young age of 79. She held a variety of jobs over those many years such as grading potatoes, bartending, cleaning, and even working in Las Vegas for a while. When she wasn’t working, CeCe loved to garden, can foods, hunt for deer and rabbits, and fish.

On June 13, 1981, CeCe married Wallace Lafferty in Cavalier. Wally passed away in June 2020. CeCe had many cats and dogs that continued to keep her company after Wally was gone.

Each one of them was treated like roy-

alty and rarely left her side.

Over the years CeCe has made an immeasurable number of friends and acquaintances. I am sure all of them could tell you a fun story as to how they know CeCe. Her advice to young kids is to “…always work hard, and don’t spend too much money!”

CeCe brings joy to our lives here at PNC and lifts our spirits with her quick-witted humor and contagious smile. Every day she generously offers to help staff and residents in any way she can. For these reasons and many more, we think CeCe ROCKS!

Read about why CeCe rocks in this week’s PNC column.

Walhalla Public Library news

By Tammy Olson, Director

Story hour was fun this week. We read ‘Dino's Love Donuts,’ so, of course, we had to get doughnuts from the Bread Pan, and they were delicious as usual. We did a fall craft, and the kids seemed to enjoy it.

Our featured author this week is Harlan Coben.

“Three years ago, sports agent Myron Bolitar gave a eulogy at the funeral of his client, renowned basketball coach Greg Downing. Myron and Greg had history - initially as deeply personal rivals and later as unexpected business associates. Myron made peace and moved on - until now, when two fed-

eral agents walked into his office demanding to know where Greg Downing is. According to the agents, Greg is still alive and has been placed at the scene of a double homicide, making him their main suspect. Shocked, Myron needs answers.”

“Myron and his longtime friend and colleague were set out to find the truth, but the more they discover about Greg, the more dangerous their world becomes. Secrets, lies, and a murderous conspiracy that stretches back into the past churn at the heart of Harlan Coben's blistering new novel.”

Survivor reminds women that regular mammograms save lives

Because of Women’s Way, uninsured and lower income women have access to free breast cancer screenings. Photo courtesy of N.D. HHS.

BISMARCK, ND - On National Mammography Day, which was observed Oct. 17, and Breast Cancer Awareness month being recognized this October, a breast cancer survivor has joined

North Dakota Health and Human Services and Women’s Way in reminding women that mammograms are key to early detection, which saves lives.

A breast cancer diagnosis in 2022 blindsided retired nurse Sharon Whitmer and her family. Despite the shock, Whitmer reflected on her dedication to getting routine mammograms that potentially saved her life.

“I realized that if I had not been faithfully getting my mammograms, that it probably would have been missed,” said Whitmer.

Women’s Way, N.D.’s breast and cervical cancer early detection program, emphasizes the importance of getting routine mammograms. This screening may find cancer early when it is most treatable.

In 2024 about 76% of women ages 40-74 in N.D. reported having a mammogram within the past two years, according to the Behavioral Risk Factor Surveillance System survey.

Women earning $50,000 or more a year screen at a higher rate (79%) compared to women earning less than $25,000 (60.9%). Uninsured women also screen at a lower rate.

Because of Women’s Way, uninsured and lower income women have access to free breast cancer screenings and can feel empowered to make routine screenings a priority in their lives.

Women in North Dakota who need help paying for a mammogram can visit hhs.nd.gov/womensway or call

800-449-6636 to learn more and be connected with a Women’s Way representative in their area.

In addition to offering free mammograms and transportation help to those who qualify, Women’s Way works with partner clinics to implement evidence-based interventions to improve screening rates for all women in N.D. The United States Preventive Services Task Force recommends that women ages 40-74 and are at average risk of breast cancer get a mammogram every two years. Women with a family history or other risk factors should talk to their health care provider about which breast cancer screening tests are right for them and how often

to screen.

While there is no sure way to prevent breast cancer, individuals can reduce the risk of breast cancer by: •Limiting alcohol consumption •Quitting smoking or tobacco use •Maintaining a healthy weight •Staying physically active •Eating a balanced diet •Limiting the dose and duration of combined hormone replacement therapy •Getting regular medical checkups and recommended breast cancer screenings To learn more about reducing the risk of breast cancer, visit hhs.nd.gov/ health/women/womens-way/tips-reduce-your-risk.

North Dakota taking steps to ban candy, soda purchases with SNAP benefits

By Michael Achterling and Mary Steurer/North Dakota Monitor Some foods such as soda and candy funding. may soon be prohibited purchases in North Dakota through the Supple- “We’re working out the definitions so mental Nutrition Assistance Program, that the retail community can have a officials said Tuesday. smooth transition, but we’re eliminating things that cause chronic disease, The North Dakota Department of so candy and soda,” said Pat Traynor, Health and Human Services plans to interim Health and Human Services seek permission from the federal gov- commissioner. ernment to prohibit certain foods from being purchased with SNAP benefits. Traynor said the earliest the changes The proposal was mentioned Tuesday could affect North Dakota SNAP recipto a legislative committee but details ients is next year, and the new changare still being developed. es would take months to implement.

The move is part of an effort to secure more federal funding through the $50 billion Rural Health Transformation Program. While states are guaranteed at least $500 million from the program, they can get more money if they enact certain policies the federal government favors.

States with pending or approved SNAP waivers that limit non-nutritious food purchases will be considered more competitive applicants, Sarah Aker, executive director of medical services for the North Dakota Department of Health and Human Services, told lawmakers.

The agency plans to apply for the waiver from the U.S. Department of Agriculture ahead of the Nov. 5 application deadline for the rural health

North Dakota had about 57,000 SNAP recipients in May, according to USDA data.

At least 12 states have received federal approval to restrict SNAP recipients from using their benefits to buy foods such as soda and candy, Stateline reported. Some states have restricted only soda, while others have included energy drinks, prepared desserts and other sugary drinks. The trend is related to U.S. Health and Human Services Secretary Robert F. Kennedy Jr.’s push to “make America healthy again.”

Sen. Jeff Magrum, R-Hazelton, remarked during Tuesday’s legislative committee meeting that the government’s definition of what food is and isn’t healthy seems to differ over time.

“What if they ever classified beef as non-nutritious, or something to that effect?” he asked. “When they base the money on non-nutritious, that’s kind of a moving target.”

Aker said the state has control over how it defines non-nutritious food under the waiver.

Emily O’Brien, deputy commissioner for Health and Human Services, said the department is still working out which soda and candy products will be included in the waiver.

“fine idea,” and hoped it would give North Dakota’s application for the Rural Health Transformation Program a boost.

She also said she wants to be certain the state’s rural grocery stores are able to make the changes effectively without burdening their businesses.

“If the points of sale all have to be changed and it’s going to change the

operations of the benefits, then they’ll get pushback for doing it,” Hogan said.

North Dakota Monitor reporter Michael Achterling can be reached at machterling@northdakotamonitor. com.

North Dakota Monitor reporter Mary Steurer can be reached at msteurer@ northdakotamonitor.com.

“We’re fine-tuning what the definitions look like,” O’Brien said. “We want to have buy-in, too, from our partners on implementation.”

John Dyste, president of the North Dakota Grocers Association, said he’s been in contact with state officials about the SNAP waiver and plans to meet with the department.

Dyste said he does not think prohibiting candy and soda from SNAP purchases would be difficult for grocery stores to implement, though may be more challenging for smaller stores without a point-of-sale system.

Senate Minority Leader Kathy Hogan, D-Fargo, said eliminating soda and candy from the SNAP program is a

Candy and sugary drinks are displayed at a gas station in Bismarck on Oct. 14, 2025. (Photo by Michael Achterling/North Dakota Monitor)

Community

Friday, October 24, 2025 - Page A6

LPH Provider Connection: Tylenol and autism - separating science from speculation

The Borderland Press

Wandering in Walhalla

By LPH staff

The recent news linking acetaminophen (Tylenol) to autism has sparked understandable concern among expectant mothers and families. As clinicians, our responsibility at Langdon Prairie Health (LPH) is to help our community separate scientific evidence from speculation — and to provide reassurance based on the best available research.

At this time, the evidence does not justify fear or panic over brief, medically-guided acetaminophen use during pregnancy. Several large studies, including sibling-comparison analyses, have shown no proven causal link between acetaminophen and autism spectrum disorder (ASD). That said, these studies remind us how important it is to practice vigilance and balance — using all medications in pregnancy only when clearly needed, at the lowest effective dose, and for the shortest time necessary.

At LPH, we remain committed to pro-

viding safe, evidence-based care and to helping every patient make informed decisions during pregnancy.

Every medication has its own balance of risks and benefits. For many years, the FDA used a letter-based system (A–X) to classify medications by their safety in pregnancy. Although newer labeling rules now focus on more detailed summaries, the categories remain a helpful reference for understanding general safety levels.

Category/Description/Example medications A Controlled studies show no risk to the fetus./Prenatal vitamins, Folic acid, Levothyroxine B Animal studies show no fetal risk; human data limited but reassuring./ Acetaminophen (Tylenol), Amoxicillin, Insulin C Animal studies show potential risk; human studies are lacking. Use only

um Mostad’s haunted house is once again raising money for Frost Fire.

Next Wednesday, Oct. 29, the Walhalla Ministerial Association will be holding their Trick-Or-Treat So Others Can Eat food drive. By bringing non-perishable food items to the local area churches or to the Walla Theatre, you can watch I Can Only Imagine and snack on a yummy bag of popcorn for free! Donations will go to the Pembina County Food Pantry for their Thanksgiving baskets.

if benefits outweigh risks./Albuterol, Fluoxetine (Prozac), Tramadol D Evidence of fetal risk, but benefits may outweigh risks in serious conditions./Lithium, Phenytoin, Chemotherapy drugs X Proven fetal harm. Contraindicated in pregnancy./Isotretinoin (Accutane), Warfarin, Misoprostol Practical advice for expecting mothers: •Consult your provider before taking any medication, including over-thecounter or herbal supplements.

•Avoid unnecessary medications, but don’t leave serious conditions untreated — untreated fever or infection can pose real risks to both mother and baby.

•Use the lowest effective dose for the shortest duration.

•Keep a medication list, and review it at every prenatal visit.

•Discuss any concerns early — your provider can often recommend safer alternatives or non-medication strategies for symptom relief.

The key to medication safety in pregnancy is informed, individualized care. Most commonly used medications — including acetaminophen when taken as directed — remain safe when supervised by your healthcare team.

LPH will continue to monitor new research, update our practices, and guide our pregnant patients confidently — with both safety and peace of mind at the forefront.

“Rain, rain go away…” I’m sure our farmers are singing the same song right about now. Based on the National Weather Service predictions, we might be in for a doozy this winter. Below average temperatures and above average rainfall in my mind tells me I’m not leaving the house very much.

Last year, I attempted a full moon hike at Icelandic State Park. I say attempted because I did not make it very far.

I quickly grew tired of my face hurting and falling in holes in the snow. I bought poles to assist this year, if I’m brave enough to try again.

Enough talk about the “s-word.” There are so many activities to choose from this weekend for Halloween events for the family in Walhalla. We have the Walhalla Halloween Bash Committee hosting their annual Trunk or Treat event in the parking lot of the Walhalla Lutheran Church from 4-6 p.m. with Kids Choice providing supper for a free-will donation. Then, from 5-7 p.m. the Walhalla Assembly of God is hosting their second annual “Fall” Family of God fun night with a chili cook off and a pumpkin bake off.

There will also be games, contests, and of course, prizes. This Friday and Saturday night, Oct. 25-26, Max-

I made a new friend this week. We haven’t picked out a name yet, but I am working through my fear of snakesI’m a lot better than I used to be! I remember going on a field trip to the zoo when I was in seventh grade. Two students had to literally carry me through the snake part, so we could get to the other side of the zoo. Some people faint at the sight of blood; I faint when I see snakes. To help work on my fear, we added an eyelash crested gecko to our zoo over the weekend. It is too young to determine if it’s a boy or a girl yet, so we are looking for neutral names. Send your best name ideas to my email!

As always, thanks for reading.

Rebecca Davis/Reporter rebecca@theborderlandpress.com

The University of North Dakota announces summer 2025 graduates

GRAND FORKS, N.D. - More than 500 students graduated from the University of North Dakota (UND) during the school's 104th Summer Commencement ceremony on Aug. 8, 2025 at the Chester Fritz Performing Arts Center, in the heart of campus.

The UND summer commencement

keynote address was delivered by Ryan Zerr, professor and chair of the UND Department of Mathematics & Statistics in the College of Arts & Sciences. Zerr also serves as an associate vice president for Strategy & Implementation at UND. Zerr is a twotime graduate of UND, earning a B.S. in Meteorological Studies and an M.S.

in Mathematics in 1996 and 1998. It is a tradition at UND for an esteemed member of the UND faculty to deliver the summer commencement address.

Below are the summer graduates in this publication’s coverage area: Langdon: •Emily G. Gustafson, Master of Science, Teaching and Leadership •Hailey F. Thorlakson, Master of Arts, Communication Munich: •Kara L. Leopold, Bachelor of Science in Nursing, Nursing Pembina: •Justine Masloski, Master of Science, Teaching and Leadership Sarles: •Rachel A. Weston, Master of Social Work, Social Work

Lifestyle

The Borderland Press

Friday, October 24, 2025 - Page A7

Prairie Fare: This breast cancer quiz could save your life

By Julie Garden-Robinson, NDSU Extension food and nutrition specialist

5) What is the best way to find breast cancer in its early stages?

6) Can men get breast cancer? What percent of breast cancer cases occur in men?

Every time I have a medical test, I feel some anxiety. “What if?” goes through my head until I can access the results in a letter or email. I am sure many of you know what I mean.

However, not knowing does not make underlying health problems go away.

Most, if not all, of us have lost at least one person close to us due to cancer, or at least supported people through the treatment.

October is Breast Cancer Awareness month. Try this quiz about breast cancer based on information from the Centers for Disease Control and Prevention.

1) What are three risk factors for breast cancer that you cannot change?

2) What are four risk factors for breast cancer that you can modify?

3) What are the two leading causes of cancer death in the U.S.?

4) About how many cases of breast cancer were reported in 2022, and how many died?

Answers 1. Being female and getting older are two key risk factors. Having a strong family history of breast cancer also places you at greater risk. While you cannot change these things, you can visit with your doctor about medical therapies that may reduce your risk.

2.Women who are not physically active, are obese after menopause, have their first pregnancy after age 30 and have not breastfed their children are at greater risk. Taking hormones and drinking alcohol also raises the risk.

3.Lung cancer and breast cancer are leading causes of cancer death.

Among Black women and Hispanic women, breast cancer is the leading cause of death.

4. According to the most recent available data, about 280,000 cases of breast cancer in women were reported in 2022, and more than 42,000 died in 2023.

5.For women with average risk of cancer, having an annual mammogram (or at the frequency recommended by your healthcare provider) is the best way to assess. If breast cancer is discovered at an early stage, the fiveyear survival rate increases.

6.Yes, men can get breast cancer.

About 1% of breast cancer patients are male.

Only about one in four women is aware that following a healthy diet may reduce their risk of developing breast cancer, despite the established link between diet and cancer.

Yet, three in 10 breast cancer cases can be linked to risk factors that can be changed, such as following a healthy diet and getting regular physical activity. Eating whole, unprocessed food can help reduce the risk of getting breast cancer.

Not one specific food group will 100% prevent you from getting breast cancer, but specific food groups have been identified to help reduce the risk of getting breast cancer.

Incorporate more fruits and vegetables in your diet. Work your way up to to 4 ½ cups of fruits and vegetables daily. Fruits and vegetables are great sources of antioxidants, which play a key role in neutralizing potentially cancerous cells.

Feed your gut microbiome. Your gut microbiome is a collection of trillions of tiny bacteria living in your digestive system that helps to support your immune system and keep you healthy. A healthy gut with a diverse gut microbiome helps to support your immune system and break down potential cancer-causing substances.

Get more fiber in your diet. Fiber helps your body control blood sugar levels and lower levels of estrogen. Increasing fiber in your diet may also help prevent breast cancer by feeding your gut microbiome.

Moderate your intake of saturated fat, trans fat and added sugar.

Refrain from alcohol consumption.

Indulging in just one alcohol-containing drink per day can increase your breast cancer risk by 7% compared to

those who abstain from alcohol.

Awareness, healthy habits and routine screenings truly can make a life-saving difference.

2026 Calendar Giveaway For the past several years, we have been developing an annual “Field to Fork” calendar featuring fruits and vegetables, health information and a monthly recipe. As a special opportunity for readers, we will draw names to award free calendars to at least 25 lucky winners. I will ask where you read Prairie Fare and any ideas you have for future columns. Your name and address are only used for the sake of the drawing.

Makes eight servings. Each serving has 60 calories, 0 grams (g) fat, 4 g protein, 12 g carbohydrate, 5 g fiber and 150 milligrams sodium.

Julie Garden-Robinson, Ph.D., R.D., L.R.D., is a North Dakota State University Extension food and nutrition specialist and professor in the Department of Health, Nutrition and Exercise Sciences.

To enter, visit https://bit.ly/PFcalendar2026, or email julie.garden-robinson@ndsu.edu (with the subject line “Calendar Drawing”) and provide the information above. See www.ag.ndsu. edu/fieldtofork for more information.

Fill in the form by Nov. 15 for your chance to win.

Here’s an antioxidant-rich dip that’s perfect for fall gatherings. Serve with chips or crackers. While this recipe can be frozen, it cannot be canned.

Fire Roasted Black Bean Salsa 1 (15-ounce) can low-sodium black beans, drained and rinsed 1 (8-ounce) can fire-roasted tomatoes, drained ½ medium white onion, chopped ½ green bell pepper, chopped 2 tablespoons dried cilantro 2 tablespoons lime juice (fresh or bottled) Add all ingredients to a bowl and stir to combine.

Only about one in four women is aware that following a healthy diet may reduce their risk of breast cancer, despite the established link between diet and cancer. (Pixabay photo)

Prairie Doc Perspective: Midnight muscle cramps? Here’s what your body is telling you

By Patti Berg-Poppe

Studies suggest that up to 60% of adults experience leg cramps at night at some point in their lives. They become more common with age and can occur more frequently in people with certain medical conditions or those taking specific medications.

You’re asleep when suddenly your calf tightens into a painful knot. You swing your legs over the side of the bed and stand up, trying to stretch the muscle and waiting for the cramp to release. It passes after a minute or two, but the soreness often lingers. These types of nighttime leg cramps are common and often harmless, but disruptive.

The cause isn’t always clear, but several theories exist. One involves the gradual loss of motor neurons that occurs with aging. As nerve cells die off, the ones that remain may attempt to compensate by branching out to control more muscle fibers. This reorganization may make the system more prone to overexcitation, triggering cramps.

There is also a strong association between inactivity and muscle cramping. Many people spend long hours sitting or standing in place without moving through the full range of motion needed to keep leg muscles and tendons flexible. Over time, this can lead to muscle shortening, weakness, and poor circulation, all of which may

increase the risk of cramping.

Daily activities that used to keep our muscles stretched and strong, such as squatting, kneeling, or walking on uneven terrain, are also less common in modern life. Without these movements, muscles like the hamstrings and those in our calves become less adaptable. The typical sleeping posture, with feet pointed down and ankles in plantarflexion, keeps the calf muscles in a shortened position for hours at a time. This posture may increase the likelihood of spontaneous nerve firing, especially during lighter stages of sleep.

Dehydration, electrolyte imbalances, and certain medications (such as diuretics) may also contribute to cramping. In some cases, leg cramps can be linked to medical conditions such as peripheral artery disease, diabetes, or kidney disease.

Although painful, most nighttime leg cramps are not dangerous, and they can often be managed with simple

changes. Stretching the calf muscles and hamstrings daily, especially before bed, may reduce the frequency and intensity of cramps. Staying physically active, including activities

that strengthen the legs and promote circulation, can help maintain muscle function and flexibility. Walking, bicycling, heel raises, and chair squats are practical options for many adults.

People who experience frequent cramps may benefit from adjusting their sleep posture. Using a pillow to keep the feet in a more neutral position, or avoiding heavy bedding that

Dakota Gardener: Creatures of the night

By Carrie Knutson, Horticulture agent, NDSU Extension – Grand Forks County clude the Badlands and wooded hab- pet. If you must handle a bat, wear itats in the Turtle Mountains, as well leather gloves. as along the Little Missouri and Missouri Rivers. Bats will make homes The presence of bats in our state in rock crevices, under leaves and can be a common or uncommon underneath tree bark. They can also sight, depending on where you are make themselves at home in your located. However, their numbers are buildings. decreasing due to low reproductive rates, habitat disturbances, especialBats are most active at night when they hunt their prey. Contrary to the bats mentioned this time of year, bats that call N.D. home prefer to eat insects. In fact, according to the University of Missouri Extension, bats can eat about 600 mosquitoes an hour.

I don’t usually get the typical Just like any other animal, they have a creepy-crawly feeling when it comes role in our ecosystems. Bats in other to wildlife, excluding snakes and very ecosystems serve as important pollilarge spiders. However, a few weeks nators and disperse seeds. ly in their rearing areas and the use of ago, I stumbled across a creature I pesticides. had not encountered in person. This Bats are mammals that give birth to small, furry creature was close to one or two young a year. They do have It doesn’t help that the general pubmaking me turn tail and run away…it good eyesight, but they rely on their lic has a negative perception of bats. hearing and echolocation to hunt and was a bat.

I wonder how many readers actually fly at night. Bats are generally not finished reading this article, or if the According to the North Dakota Game aggressive. However, it is important creepy-crawly feeling was even too and Fish Department, there are seven to note that bats can carry disease. much just from the picture? Happy bat species present in N.D. Of the sev- Don’t handle bats or keep one as a gardening! en species, only two—the Big Brown and Western Small-footed bat—are reported as living year-round in N.D. The Long-eared and Long-legged bat are possible year-round residents.

The Little Brown bat, Northern Longeared and Townsend’s Big-eared bats are seasonal.

While the bats all have different names and features, they do have some things in common. The bats that overwinter in N.D. do so in what is called “hibernacula.” Hibernacula are N.D. caves, mines or rock crevices that do not experience freezing temperatures. High humidity is also needed in the hibernacula.

Bats are most commonly found in wooded or rugged terrain areas. Common areas to find them in N.D. in-

Bats that call N.D. home prefer to eat insects, up to 600 mosquitoes an hour. (NDSU photo)

Rebecca Davis

pushes the feet downward, can be helpful.

If cramps are severe, occur often, or are associated with other symptoms, it’s worth talking with a health care provider to rule out underlying causes. In many cases, however, consistent movement, hydration, and attention to daily habits can make a meaningful difference.

Patti Berg-Poppe is a physical therapist and professor at the University of South Dakota. Her work centers on helping people understand the connection between movement, health, and maintaining independence and engagement throughout life. Follow The Prairie Doc® at www.prairiedoc. org, Facebook, Instagram, YouTube, and TikTok. Prairie Doc Programming includes On Call with the Prairie Doc®, a medical Q&A show (most Thursdays at 7 p.m. on YouTube and streaming on Facebook), two podcasts, and a radio program (on SDPB, Sundays at 6 a.m. and 1 p.m.).

Friday, October 24, 2025 - Page A8

Church

The Borderland Press

From the Pastor’s Desk: Out of order

By Don Barsness, Salem Bible Church in Munich He adds, “Love your neighbor as yourself.” Jesus underscores what matters most.

Jesus teaches that our lives are fulfilled in relationships of impassioned devotion and courageous service.

When significant relationships with God and others break down, life is out of order. Estranged from God and man, our attempts to satisfy our deepest longings magnify the truth -- what matters most is missing.

You’ve seen it -- a hand-written note taped to a vending machine that takes your money but keeps the merchandise. The sign reads, “Out of Order” -- scribbled by an inspired writer, frustrated by the lack of return on their investment.

Order refers to a regular arrangement, sequence or succession. For instance, when you put money into a vending machine, you expect to hear the sound of internal movement, followed by the presentation of your choice of food or beverage. Ah-h-h.

When everything is in order, you walk away with your purchased product in hand, and we’ve already alluded to what happens when something in the regular arrangement breaks down.

When frustrated, we label the entire procedure “out of order.”

Applied to machines, the truth is simple. When applied to people, this truth is profound as we consider our relationships with God and each other. Here, we find that God offers guidance for developing relationships and growing companionship.

The Bible identifies God as our creator -- that He made man in His image (Genesis 1:27). As God has created us -- a wonder more intricate than any manmade machine, He has “wired” us for meaningful relationships with Him and each other.

Jesus speaks to our relational hardware. When asked which of all the commandments was most important, He answered, “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength” (Mark 12:30).

The Gospel of Jesus Christ outlines the “regular arrangement” for getting relationships in order. We are restored to friendship with God through faith in Jesus Christ (2 Corinthians 5:17ff).

Our love for God is fleshed-out as we follow Jesus’ example (John 14:15). Here, our relationship with God becomes the directing influence in developing healthy relationships with each other (John 15:12).

You and I are meant to enjoy meaningful relationships -- with God and with others. God works to create those healthy relationships. While relationships are not always easy, Jesus shows that they are possible. Let’s welcome God’s grace to keep our relationships in order.

Friday, October 24, 2025 - Page A9

The Borderland Press

North Dakotans could see significant health insurance premium increases in 2026 if federal subsidies end North Dakota Insurance and Securities Department North Dakotans who purchase their own health insurance could face substantial premium increases in 2026 if enhanced federal subsidies are not renewed beyond next year. Insurance Commissioner Jon Godfread has approved 2026 rates for Affordable Care Act (ACA) plans, but the potential expiration of these subsidies could mean some consumers pay significantly more each month—changes that would come in addition to, and separate from, state-approved rate adjustments.

“This year, we asked companies to submit rates based on the assumption that enhanced subsidies would continue,” Insurance Commissioner Godfread said. “They also filed supplemental documentation outlining the potential market impacts if those subsidies were to end. Our approved rates reflect the state’s review and adjustments, but the larger variable for 2026 will be determined at the federal level.”

A large change will also be seen this year for “catastrophic plans” in the individual market. Previously, these plans were only available to younger individuals who met certain requirements.

This year, these plans will be made available to those who meet the new eligibility requirements for 2026, regardless of age. These changes resulted in much higher rate increases for 2026 than was originally anticipated for those plans.

While N.D.’s approved 2026 rates are in place, many consumers who currently receive subsidies could face additional costs due to a reduction in federal subsidy amounts—costs not determined or approved by the state.

In some cases, the financial impact could be significant.

“We can and should debate the longterm future of these federal subsi-

Required contribution percentages with and without enhanced tax credits for an individual.

Graph courtesy of North Dakota Insurance and Securities Department.

dies” Godfread said. “But that debate has to include an honest conversation about health care costs. Hospitals, pharmaceutical companies, and insurers all play a role in affordability.

Until those costs come down, or at least stabilize, simply removing the subsidies just leaves consumers exposed.”

To help visualize the potential impact on consumers, KFF (Kaiser Family Foundation) developed graphics showing how out-of-pocket premium costs could rise if enhanced ACA premium tax credits are not extended.

For the 2026 plan year, Godfread approved the following average base rate changes for the small group market: • UnitedHealthcare Insurance Company: 8.29% • Blue Cross Blue Shield of North Da-

kota: 6.30% • Sanford Health Plan: 3.91% • Medica Insurance Company: 7.89% The following average base rate changes were approved for individual health plans for 2026: • Blue Cross Blue Shield of North Dakota: 8.30% • Sanford Health Plan: 5.12% • Medica Health Plan: 23.09% In order to offset the effects of changing subsidies, consumers can consider other plan options (such as lower premium silver plans, bronze plans, or catastrophic plans), which may help offset the reduction in advanced tax credits.

These changes may affect deductibles, coinsurance, and provider networks. The Department strongly encourages consumers to review their

Cont’d. From Page A1 Farm first-aid kit training coming to Langdon active sessions led by NDSU Extension and area healthcare professionals, covering topics such as: •How to use a tourniquet to stop the bleed •Handling amputated limbs •Treating burns on the farm •Slips, trips and falls and how to use a splint At the conclusion of the training, each participating farm operation will assemble and take home a fully stocked farm first-aid kit, ready to be stored in a tractor, shop or other accessible lo-

cation on their operation.

This event is made possible through the generous support of 16 local sponsors: AG 365, Alsen Farmers Elevator, Cavalier County Farm Bureau, Choice Bank, CHS, Farmers & Merchants State Bank, Farmers Union Oil Co., Horizon Financial Bank, Langdon Implement, Langdon Prairie Health, Mike Zeis Crop Insurance Agency, Mostad Insurance Services, NorChemCo, Schill Construction, Simplot, and TR Waind Insurance Agency. This assis-

tance has supplied the materials for 50 farm first-aid kits.

Lunch will be provided at no cost and there is no fee to attend. However, registration is highly recommended to ensure adequate materials and meals.

To register, please call 701-256-2560 or visit the NDSU Extension office at the Cavalier County Courthouse (901 3rd St, Langdon, North Dakota, 58249).

Cont’d. From Page A1 From Porch to Pantry cause is as easy as it can be. All residents need to do is leave items on their porch or drop them off in bags or boxes at the doorstep of any Langdon church.

“They can either bring them to their church entryway and leave them

there in bags, or they can put them in bags or a box and put them out on the porch or by their door and leave the lights on,” explained Myrvik. “At 7 p.m. on Wednesday, we will be driving by, and if there’s a bag or a box left out, we’ll pick it up.”

An important issue Myrvik noted is receiving items which are past their expiration date. She asked that before donating, the expiration date is checked on the item to make sure it is still safe to consume.

Required contribution percentages with and without enhanced tax credits for a family of four.

Graph courtesy of North Dakota Insurance and Securities Department.

options carefully and contact their insurance company or a licensed agent to understand how any changes could affect their coverage and out-of-pocket costs, as well as potential impact on network coverage.

“Our goal is transparency,” Godfread added, “North Dakotans deserve to know what’s driving these potential changes. The discussion in Washington is complex and isn’t just about

numbers – it’s about real people who have come to rely on these subsidies to find affordable coverage to protect their families. We want North Dakotans to understand what’s driving potential premium changes and to know they have options to help manage costs.”

For more information, see the approved rates and subsidy impact graphics.

Cavalier County Senior Menu

Walhalla Senior Meals Menu

Monday, Oct. 27 Salmon Patty/Rice Pilaf/ Broccoli/Fruit

Monday, Oct. 27 Country Fried Steak•Mashed Potatoes•Glazed Carrots•Mandarin Oranges

Tuesday, Oct. 28 Chicken Rice Hotdish/Peas and Carrots/Breakstick/Fruit Wednesday, Oct. 29 Turkey/Mashed Potatoes/ Stuffing and Gravy/Corn/Ice Cream/Cranberries Thursday, Oct. 30 Sloppy Joes on a Bun/Roasted Potatoes/Bourbon Baked beans/ Fruit Friday, Oct. 31 Frightening Fish Burger/Freaky Fries/Creepy Coleslaw/Monster Cookie EBT/SNAP accepted.

Full cost of a meal: $10.00.

Suggested Donation: $5.50 for those over 60 years of age.

Please contribute what you can.

Those under 60 are required to pay the full cost of the meal.

Menus are subject to change.

Due to COVID-19, we have been experiencing shipping issues and food shortages.

Tuesday, Oct. 28 Chicken Wild Rice Casserole•Romaine Salad with Dressing•Green Beans•Peaches•1 WW Bread Wednesday, Oct. 29 Pork Chop in Mushroom Gravy•Mashed Potatoes•Mixed Vegetables•Applesauce Thursday, Oct. 30 Lasagna•Romaine Salad with Dressing•Peas and Carrots•Pears•1 WW Breadstick Friday, Oct. 31 Sausage with Sauerkraut•Mashed Potatoes•Corn•Cherries This is a menu for the Walhalla Title III Older Americans Act Food Program. The full cost of the meal is $13.00. Suggested donation for those 60 and older is $4.00. EBT/SNAP accepted.

Under 60 are required to pay $13.00. Meal site is Waters Family Restaurant, 1108 Central Ave., Walhalla. Call 701-5492443 before 10:00 a.m. to place an order for congregate, pick up, or home delivered meals.

Friday, October 24, 2025 - Page A10

Game and Fish announces fall meetings

By Nick Vorlage

Region

The Borderland Press

Fire destroys Hoople potato warehouse

By Mike Alan Steinfeldt

Several area fire departments were called to battle a fire at a potato warehouse in Hoople on Wednesday, Oct. 15.

According to the Walsh County Public Information Office, 9-1-1 dispatchers in Walsh County received a call regarding the fire at 12:14 p.m.

The North Dakota Game and Fish Department Advisory Board on Monday announced their fall public meetings. These meetings will allow the public a chance to discuss fish and wildlife issues with district advisors and agency personnel.

The District 3 meeting - which includes Benson, Cavalier, Eddy, Ramsey, Rolette, and Towner counties – will be held Nov. 5 from 5-7pm at Lake Region State College, with the Lake Region Anglers hosting.

Meanwhile, District 4 - which includes Grand Forks, Nelson, Pembina, and Walsh Counties - will have their meeting on Nov. 12 starting at 7pm at the American Legion building in Fordville, with the Dakota Prairie Wildlife Club hosting.

DOT to hold meetings concerning dangerous intersection

By Nick Vorlage

The Hoople Fire Department responded and subsequently requested mutual aid from area fire departments.

Firefighters from Park River, Edinburg and Crystal fire departments responded to the call for aid. In addition, Hoople EMS, Park River Ambulance Service and the Walsh County Paramedic responded. The Walsh County Sheriff’s Office also responded to provide scene security and safety.

Firefighters had to wait to tackle the blaze while gas and electrical service were disconnected.

Early on, it appeared that the fire had been contained to the interior of the warehouse. At just after 3 p.m., a Walsh County deputy on scene reported that the south wall of the warehouse was engulfed in flames. The

Devils Lake couple makes initial appearance

By Nick Vorlage

A duo from Devils Lake made their initial court appearance in Northeast Central District Court last Friday. According to court records, law enforcement were called out to a disturbance at a residence in the small community of Kloten on Wednesday night. There, police came across Latasha Lillian Thompson, 34, and Kyle Ryan Baker, 37.

DOT will be presenting new designs for an intersection which has been deemed dangerous.

The North Dakota Department of Transportation has announced a pair of public meetings in Grand Forks to discuss changes to the dangerous intersection of Highway 2 and County Road 5.

The DOT said they will be presenting new designs for the intersection.

Those designs include a diamond interchange and a roundabout design.

From a financial and time perspective, commissioners tend to prefer the roundabout, as it could be ready

within a couple of years. A diamond interchange could take at least a decade to construct and also cost substantially more to complete.

The need for a change at the intersection has been a talking point for many years. Between 2014-2024, the intersection has seen over 40 accidents with one of the most recent claiming the life of a six-year-old girl.

The meetings will be held Nov. 4 and 5 from 6-8 p.m. at the Alerus Center.

Witnesses told law enforcement Thompson was threatening to harm them and burn their house down.

Thompson would claim they arrived at the home to check on the children.

Meanwhile, Baker initially provided a false name to law enforcement.

During the course of their investigation, police located Thompson’s vehicle, which they claim was stuck on nearby train tracks. The Nelson County K9 unit was called in to assist with a search of the vehicle, which led to the discovery of marijuana, heroin, meth, as well as an open container and drug paraphernalia.

Thompson faces a half dozen charges; Baker faces five. Their preliminary hearings are scheduled for Nov. 21.

A potato warehouse has been destroyed after a blaze this week. Photo courtesy of Walsh County Sheriff’s Office.

deputy reported the structure was full of potatoes at the time of the fire.

were returning to their home departments.

As of 6:25 p.m. that evening, the onscene deputy reported a majority of the departments battling the blaze had been cleared from the call and

The fire smoldered for several hours.

The cause of the blaze is under investigation.

FALL SPORTS Cards go undefeated in regular season with win over Grafton L-M clinched the top seed in the Class A 11-man playoffs, the road to the Dakota Bowl will go through Langdon

By Jake Kulland, Sports Editor

It was a cold, wet, drizzly, rainy night when Langdon-Munich held Senior Night for their last regular season football game of the year, hosting Grafton on Oct. 16. Defense and special teams were huge for the Cardinals, as they shut out the Spoilers 42-0 to finish their regular season for the year unbeaten, 9-0. The Cards, the only unbeaten team left in Class A 11-man football, were voted in as the top seed in the upcoming playoffs.

Langdon-Munich will host the 6-3 Northern Cass Jaguars in the first round on Oct. 25 in Langdon - kickoff time is scheduled for 2:00pm. Hear

the game on 95-7 My FM and on the MyBorderland App; a pregame show will start at 1:15.

In their game with the Spoilers, both teams battled each other through the adverse conditions to a scoreless first quarter. Again, the Cardinals defense and special teams is what turned things around in the third quarter.

Jax Johnson intercepted a Brody Liilemoen pass, which he turned into a one-yard touchdown run on offense, setup by a 24-yard run from Sam Davis.

Eastyn Schaefer then woke up the

The 2025 Cardinal Seniors Region 2 Champions taking a 9-0 record into the playoffs. Photographed (L-R) Sam Davis, Theo Romfo, Jax Johnson, Kade Hansen, Keaton Ullyott, Tanner McDonald, and Jon Christie. Photo by Larry Stokke.

Eastyn Schaefer celebrates after catching a 66-yard punt return for a touchdown.

Photo by Larry Stokke.

Austin Wenzel and FraShaun Kelso tie up the Spoiler ball carrier and are soon joined by a flock of Cardinals to stop any forward yardage gain. Photo by Larry Stokke.

wet and freezing Cardinals fans with an electrifying 65-yard punt return for a touchdown, the first special team touchdown for the Cards this season.

TJ Henderson followed that up with an INT, which scored on the very next play from scrimmage. After Grafton had yet another turnover on a fumble late in the second, Schaefer caught a 29-yard touchdown from Johnson to give the Cards a 26-0 halftime lead.

special teams set them up with a number of short fields to score from.

Johnson had 68 yards rushing and is now eight away from 1,000 on the season. Davis ran for 62, and he is less than 100 yards from the century mark. Johnson threw for 83 yards, 59 of them to Romfo. Lillemoen, who came in as one of the top quarterbacks in Region 2A, was held to just 24 yards through the air.

In the third quarter, Theo Romfo had a 35-yard kickoff return to open the second half and later caught a touchdown pass from Johnson to put the game away. Connor Mitchel would cap the scoring on a two-yard run.

Romfo was named the Farmers and Merchants State Bank Player of the Game, as he also had two very physical sacks on defense.

LANGDON-MUNICH 42, GRAFTON 0 G -- 0 0 0 0 -- 0 LM -0 26 8 16 -- 42 LM -Jax Johnson 1 run (Pass failed) LM --Eastyn Schaefer 66 punt return (Pass failed)

LM --Johnson 6 run (Sam Davis run) LM --Schaefer 29 pass from Johnson (Run failed) LM --Theo Romfo 31 pass from Johnson (Davis run) LM --Connor Mitchell 2 run (Evan Ottem run) Rushing -- LM: Jax Johnson 12-68, Sam Davis 12-62, Connor Mitchell 5-23, Evan Ottem 5-22; G: Noah Suda 8-42, Miguel Benevedez 4-42, Brody Lillemoen 3-(-25), Bentley 2-12, Christian O' Hara 1-0, Easton Hansel 1-(-6) Passing -- LM: Johnson 5-8-83-0 2 TDs, Mitchell 1-2-4-0; G: Lillemoen 2-20-24-2, O'Hara 0-3-0-0 Receiving -- LM: Theo Romfo 2-59, Schaefer 1-29, Ottem 1-4, Davis 2-(5); Reggie Rice 1-19, Aiden McMillian 1-5

The final stats for the Cardinals were not eye popping. Their defense and

Sam Davis runs in the extra points after Theo Romfo's touchdown, making the score 34-0.

Photo by Larry Stokke.

FM State Bank's Player of the Game Theo Romfo with a 31-yard pass runs in for a touchdown in the Cardinals' win over Grafton. Photo by Larry Stokke.

Seth and Beth Hansen with Kade, Munich; Steve and Kristin McDonald with Tanner, Sarles; Ruby (sister) with Julie and Chris Davis with Sam, Langdon; David and Charlotte Hooge with Jon Christie, Munich; Erin and Sunny Johnson with Jax, Langdon; Darren and Becka Romfo with Theo, Langdon; Randall Ullyott and Lori Ullyott with Keaton, Langdon. Photo by Larry Stokke.

Karson Hanson with help from Connor Mitchell stops a Grafton Spoiler for a turnover in downs.

Photo by Larry Stokke.

Sports

Friday, October 24, 2025 - Page B2

The Borderland Press

Lady Cards crush North Star on Senior Night to end District 4 schedule undefeated

By Jake Kulland, Sport Editor

The Langdon-Munich Cardinals volleyball team had their last home match of the season hosting the North Star Bearcats on Oct. 21, which was also Senior Night for the Lady Cards. Raeleigh Ratzlaff is the only senior player for the Cardinals this year and was honored with her parents before the match.

The Cards played one of their best matches of the season, cruising to a three-set victory with scores of 25-9, 25-10 and 25-14. These pushed their record to 29-5 on the season. They also went through their new District 4 schedule undefeated and will have the top seed in the District 4 Tourney to be held in Rolla, Oct. 30-Nov. 3. Langdon-Munich has one more regular season match at Thompson on Oct. 24 in what will feature the top teams in Class A and B volleyball.

North Border lost at Park River-Fordville-Lankin on Oct. 21, losing in straight sets: 25-9, 25-17 and 25-14.

The Eagles are 1-20 on the year and play two matches to finish their regular season, both at home versus Drayton-Valley-Edinburg on Oct. 24 then in

Walhalla against Hatton-Northwood.

Unless they get a couple of upsets, NB will be the eighth seed in the District 3 Tourney; they would face PRFL again in the opening round.

In their match with North Star, the Cardinals made a statement early, going out to a 14-2 lead in the first set with 10 kills from Hilary Haaven. The Cards used some stuff blocking from Taya Feist to frustrate the Bearcats in set two, but North Star got things together in the third frame. They started out with a 4-0 lead until the Cards came back. North Star still was within 18-14 when the Lady Cards went on a 7-0 run to sweep the match.

LANGDON-MUNICH 25-25-25, NORTH STAR 9-10-14 Kills -- LM: Hilary Haaven 23, Mya Swanson 8, Emma Hall 7, Hallie Overby 4, Taya Feist 3, Kemi Morstad 3; NS: Annabelle Stauss 5, Claire Jorde 3, Avery Elsperger 2, Genevieve Ahlberg 2 Assists -- LM: Morstad 41; NS: Ashley Nikolaisen 8, Elsperger 5 Aces -- LM: Raeleigh Ratzlaff 3, Swanson 3, Hall 2, Morstad 1, Liv Prouty 1;

NS: Jorde 1, Karlee Gefroh 1 Blocks -LM: Feist 5, Overby 2, Haaven 1, Morstad 1; NS: Claire Weber 1, Stauss 1 Digs -- LM: Haaven 27, Swanson 19, Meggy Hetletved 14, Ratzlaff 8, Feist 5, Hall 4; NS: Ahlberg 22, Jorde 19, Weber 11

Some records were tied in the three sets. Cardinals sophomore setter Kemi Morstad tied a program record with Lisa Raimo from 2002 with 41 assists in three sets. She also tied another record with 16 assists in one set (set two), which was also done by Jalynn Swanson in 2020 and again in 2021. Haaven had an incredible night overall, finishing with 23 kills and 27 digs.

Emma Hall sends one of her kills past two Bearcats. Photo by Larry Stokke.

Taya Feist with one of her three kills, along with five blocks and six digs in the Cards' three set sweep of the North Star Bearcats.

Photo by Larry Stokke.

FM Bank's Player of the Game Raeleigh Ratzlaff had a great game with three aces and eight digs. Photo by Larry Stokke.

Senior Night for the Lady Cardinals (L-R) Jeff Ratzlaff, Raeleigh, Kim Ratzlaff, Michelle Briscoe, Haven, Kevin Radway. Photo by Larry Stokke.

Mya Swanson slams down one of her eight kills. She had a great game with 19 digs as well. Photo by Larry Stokke.

Hilary Haaven with one of her 23 kills. She also tallied 27 digs in the Cards' win over North Star on Senior Night. Photo by Larry Stokke.

Sports

The Borderland Press

Friday, October 24, 2025 - Page B3

Eagles lose rivalry game to Cavalier to end regular season NB still seeded sixth in the 9-man playoffs; host South Border in first round game at Walhalla on Oct. 25

By Jake Kulland, Sports Editor

The North Border Eagles hosted the Cavalier Tornadoes in their annual rivalry game held in Walhalla on Oct. 16. In a battle from start to finish, the Tornadoes got the win on the road, 20-12. The Eagles finished second in Region 2, which qualifies them for a home playoff game. They play the South Border Mustangs from the Ashley-Wishek area at 2:00pm on Oct. 25 in Walhalla. Hear the game on KNDK 1080 with Gary Helland and Sandy Laxdal. Cavalier just missed the playoffs, finishing their season at 5-4. They lose just three seniors from this team, however, including Ryan Pelletier, as they look towards a bright future.

In the game, Cavalier got on the board first. Jack Gunderson began a huge night on both sides of the ball, throwing a 53-yard pass to Pelletier to make it 6-0. The Eagles then stopped Cavalier on an interception in the Eagles red zone early in the second quarter then went on a 94-yard drive with Moore scoring on a fourth down one-yard keeper. This was set up by several big runs by Brody Berg and Oakley Brown.

Gunderson got the Tornadoes the lead back on a 40-yard run and also ran in the two-point conversion. A big turnaround decided the game in the fourth quarter when Gunderson picked off a Moore pass to stop another long Eagles drive. Cavalier then converted a third down and 20 on a

Colton Bailly and Kolter Kakela with a stop. Photo by Ashley Schafer.

Kaden Moore with an interception. Photo by Ashley Schafer.

screen pass from Gunderson to Aiden Werner, which they turned into a touchdown on a four-yard Gunderson run.

North Border got back within eight points on a great pass from Moore to Colton Bailly from 47 yards out, but they could not get the tying score into Kade Schafer putting the pressure on Jack Gunderson. Photo by Ashley Schafer.

the end zone. Their last drive died at about mid-field with the Tornadoes then running out the clock. Berg was injured in the second half but somehow finished the game.

Gunderson threw for 157 yards and rushed for 77 in the win for the Tornadoes, while Moore threw for 96 yards and ran for 50 in the loss. Berg ended up with 105 yards on the ground and led the team with 10 tackles. Pelletier caught three balls for 99 yards.

CAVALIER vs.

NORTH BORDER 20 - 12

C -- Ryan Pelletier 53 pass from Jack Gunderson (Run failed) NB --Kaden Moore 1 run (Pass failed) C -- Gunderson 40 run (Gunderson run) C -- Gunderson 4 run (Run failed) NB -- Colton Bailly 47 pass from Moore Run failed) Rushing -- NB: Brody Berg 105 yards, Moore 50; C: Jack Gunderson 1877, Micah Dutch 11-31, Aiden Werner 3-23 Passing -- NB: 96 yards, 1 TD, 1 2 Int; C: Gunderson 4-9-157-1 1 TD Receiving -- NB: Oakley Brown 2-55, Colton Bailly 2-37; C: Ryan Pelletier 3-99, Werner 1-58 Tackles -- NB: Berg 10, Bailly 9

Brody Berg, Kade Schafer, and Garret Willits put a stop to the Tornadoes’ advance. Photo by Ashley Schafer.

Jake’s Take on Sports nich and North Border as far as they both go.

A big thanks to our many sponsors for getting our coverage on the air, and in The Borderland Press!

By Jake Kulland, Sports Editor Playoffs? Did you say Playoffs?!?

YES, it’s that time of year!!

As we start up this week, we are ready to go for the start of the 2025 North High School Football Playoffs, beginning on Oct. 25. We are happy to say that both Langdon-Munich and North Border, the main football teams we cover on these pages, are both in the postseason. The Cards are the number one seed in Class A 11 Man, and North Border is seeded sixth in 9 Man Football.

Both teams will host games in the playoff opening round, with the Cardinals taking on Northern Cass in Langdon, and North Border hosting South Border in Wahlalla on Oct. 25, with both kickoff times at 2:00pm. You can hear the Cardinals game on 95-7 with myself and “The Principal” Randy Hill on 95-7 with a pregame show at 1:15, and hear the Eagles contest on KNDK 1080 with Gary Helland and Sandy Laxdal, with the pregame there at 1:30. Both teams will need three wins to get to the Dakota Bowl at the Fargodome, which will be held on Nov. 14. We will cover both Langdon-Mu-

State Cross Country Meet happening on Oct. 24 On the day many of you get this paper, Friday, the State B Cross Country is ready to get underway at the Pipestem Reservoir on Oct. 24. The girls will start the day at 2:00pm, with the boys to follow around 2:45. As of the time of this writing, the day looks to be near perfect in the Buffalo City, with a temp near 60 with sunny skies expected. We wish all our runners from Langdon-Munich, Pembina County North, and all across the region, the best of luck at state. We will have coverage of it all in next week’s paper.

District Girls Volleyball Tournaments begin this week for the first time since 2014!

For the first time in well over a decade, North Dakota will have District Girls Volleyball Tournaments back this year. In the new 3-Class Volleyball system for ND, there will now be District and Regional Tourneys for Class B and the all new Class A divisions, similar to what girls and basketball has done the past two years.

Also new this year are new districts for girls and boys hoops, and girls volleyball. So this means Langdon-Munich, North Star, North Prairie, St. John, North Border, Cavalier, Park River-Fordville-Lankin, DVE and Midway-Minto are no longer in the same District 3, although they will be in the same Region 2.

The Cardinals, Bearcats, Woodchuck and Cougars are now in a new District 4 with New Rockford-Sheyenne, Ben-

son County, Nelson County, Dunseith, and Four-Winds-Minnewaukan for volleyball (The Indians and Dragons go up a class for boys and girls hoops, and Warwick joins District 4), While the Eagles, Tornadoes, Aggies, Titans and Mustangs stay in District 3, joined

by Hatton-Northwood, Griggs-Midkota and Larimore. This makes me a little sad, as we won’t be able to give everyone the same coverage, as we can’t be everywhere (Though we do our best to attempt that).

We are also trying to have brackets for both volleyball tourneys, although late matches and district meetings are making that difficult, with the press deadlines we abide by. The District 3 Tournament is held in Northwood, and the District 4 in Rolla, both on Oct. 30Nov. 3, with the Region 2 Tourney Nov. 10-13 in Devils Lake. For districts, as of now, Langdon-Munich is the top seed in District 4, and will play the winner of FW-M and St. John in the

first match on Oct. 30. The play-in is scheduled for Oct. 27. North Border looks to be playing the first match of the District 3 Tournament against top seeded Park River-Fordville-Lankin.

We wish all teams the best of luck in their postseason matches.

Kelden came into the world, and I am just very thankful that Kelden Alixander Pederson has come into this crazy world off to a great start, healthy, and happy.

“See ya!” next week!

A very nice story to finish with this week, worth the read We will leave you this week with some great news about Lovely Lisa. She was blessed with the birth of her first grandchild this past week, a boy.

He came into the world about three weeks early, weighed just under seven pounds, but all is good, including Mom, Dad, Grandma, and the new arrival, Kelden. Bimbo is excited to be the baby’s official bodyguard, although “Jaws” will be keeping his distance for a while, we assure you.

If you see Lisa out and about, please make sure you congratulate her, she has been absolutely beaming since

Lovely Lisa with her first grandchild, Kelden.

Community

Friday, October 24, 2025 - Page B4

The Borderland Press

Small Business Optimism declines in September Index falls two points; remains above 52-year average BISMARCK, ND – The NFIB Small Business Optimism Index declined 2.0 points in September to 98.8. This was the first decline in three months, though it remains above the survey’s 52-year average of 98. The Uncertainty Index rose seven points from August to 100, the fourth-highest reading in over 51 years.

“Optimism among small business owners decreased in September,” said NFIB Chief Economist Bill Dunkelberg. “While most owners evaluate their own business as currently healthy, they are having to manage rising inflationary pressures, slower sales expectations, and ongoing labor market challenges. Although uncertainty is high, small business owners remain resilient as they seek to better understand how policy changes will impact their operations.”

"Inflation is hitting North Dakota businesses and their customers hard,” said NFIB North Dakota State Director Don Larson. “Nationwide, 24% of small business owners have raised average selling prices, and we’re seeing this in N.D., too. If this trend continues, it will have a significant impact on the state’s economy.”

Key findings include: •Supply chain and inflation issues stood out as a key problem in the report. The net percent of owners raising average selling prices rose 3 points from August to a net 24% (seasonally adjusted). A net 31% (seasonally adjusted) plan to increase prices over the next three months, up 5 points from August.

•Fourteen percent of owners reported that inflation was their single most important problem in operating their

business (higher input costs), up 3 points from August.

•In September, 64% of small business owners reported that supply chain disruptions were affecting their business to some degree, up 10 points from August.

•A net negative 7% (seasonally adjusted) of owners viewed current inventory stocks as “too low” in September, down 7 points from August.

This was the largest monthly decline in the survey’s history.

•One bright spot was actual earnings changes (the net percent of owners reporting higher vs. lower profits), which increased three points in September, up to its highest level since December 2021.

•The net percent of owners expecting better business conditions fell 11 points from August to a net 23% (seasonally adjusted).

•In September, 18% of small business owners cited labor quality as their single most important problem, down 3 points from August and tying with taxes as the top single most important problem.

As reported in NFIB’s monthly jobs report, a seasonally adjusted 32% of all small business owners reported job openings they could not fill in September, unchanged from August. The last time unfiled job openings fell below 32% was in July 2020. Of the 58% of owners hiring or trying to hire in September, 88% reported few or no qualified applicants for the positions they were trying to fill. A seasonally adjusted net 16% of owners plan to create new jobs in the next three months, up 1 point from August and the fourth consecutive monthly increase. Hiring plans are at their highest level since January.

Labor costs reported as the single most important problem for business owners rose by 3 points from August to 11%. Seasonally adjusted, a net

31% reported raising compensation, up 2 points from August. A seasonally adjusted net 19% plan to raise compensation in the next three months, down 1 point from August.

Fifty-six percent of small business owners reported capital outlays in the last six months, unchanged from August. Of those making expenditures, 42% reported spending on new equipment, 22% acquired vehicles, and 14% improved or expanded facilities. Eleven percent spent money on new fixtures and furniture and 5% acquired new buildings or land for expansion. Twenty-one percent (seasonally adjusted) plan capital outlays in the next six months, unchanged from August and a historically weak reading.

A net negative 7% of all owners (seasonally adjusted) reported higher nominal sales in the past three months, up two points from August.

More firms reported declining sales than reported gains. The net percent of owners expecting higher real sales volumes fell 4 points from August to a net 8% (seasonally adjusted).

The net percent of owners reporting inventory gains rose 3 points to a net negative 3%, seasonally adjusted. Not seasonally adjusted, 10% reported increases in stocks, and 12% reported reductions. A net 1% (seasonally adjusted) of owners plan inventory investment in the coming months, unchanged from August.

Price increases remain above the monthly average of a net 13%, suggesting continued inflationary pressure. Unadjusted, 33% of owners reported higher average selling prices and 10% reported lower average prices. Seasonally adjusted, a net 31% plan to increase prices in the next three months, up five points from Au-

gust.

The frequency of reports of positive profit trends improved 3 points from August to a net negative 16% (seasonally adjusted). September’s reading was the highest since December 2021. Among owners reporting lower profits, 33% blamed weaker sales, 17% cited the rise in the cost of materials, 10% cited price change for their product(s) or service(s) and 9% cited labor costs. Among owners reporting higher profits, 58% credited sales volumes, 21% cited usual seasonal change, and 6% cited higher selling prices.

A net 7% of owners reported that their last loan was harder to get than in previous attempts, up 4 points from August and the highest reading of the year. Furthermore, a net 7% reported paying a higher rate on their most recent loan and the average rate paid on short maturity loans was 8.8% in September, up 0.7 points from August. Twenty-six percent of all owners reported borrowing on a regular basis, up 3 points from August.

Owners’ overall assessment of their business’ health was generally unchanged. When asked to rate the overall health of their business, 11% of owners reported excellent (down 3 points), and 57% reported good (up 3 points). Twenty-seven percent reported the health of their business was fair (unchanged) and 4% reported poor (unchanged).

In September, 11% (seasonally ad-

justed) of owners reported that it is a good time to expand their business, down 3 points from August. This is, comparatively, a relatively weak reading.

Eighteen percent of small business owners reported taxes as their single most important problem, up 1 point from August and ranking as the top problem alongside labor quality. The percent of small business owners reporting government regulations and red tape as their single most important problem fell 3 points to 6%.

The percent of small business owners reporting poor sales as their top business problem remained at 10%. Five percent reported competition from large businesses as their single most important problem, unchanged from August.

In September, 8% reported the cost or availability of insurance as their single most important problem, down 1 point from August. Four percent reported that financing and interest rates was their top business problem in September, unchanged from August.

The NFIB Research Center has collected Small Business Economic Trends data with quarterly surveys since the fourth quarter of 1973 and monthly surveys since 1986. Survey respondents are randomly drawn from NFIB’s membership. The report is released on the second Tuesday of each month. This survey was conducted in September 2025.

Friday, October 24, 2025 - Page B5

The Borderland Press

Hunting season safety tips Hunting is a popular pastime across North America. The U.S. Fish and Wildlife Service (FWS) reports there were 14.4 million hunters across the United States in 2022, noting those hunters spent a total of $42.5 billion.

According to Statistics Canada, Canadians spent $678.6 million in the second quarter of 2023 on hunting, fishing and camping equipment. The B.C. Wildlife Federation found there were 1.27 million hunters in Canada in 2019.

Hunting is a popular way to enjoy the outdoors and is a carefully monitored activity that places strict limits on game collected. Safety protocols must be followed when hunting. The following guidelines can help hunters and non-hunters remain safe.

Ensure you can be seen Visibility is essential during hunting season. Wearing blaze orange can help minimize the chances of anyone being mistaken for game animals.

Deer are not color-blind, but they lack the ability to distinguish colors like red

and orange from green and brown, says the Massachusetts Division of Fisheries and Wildlife. Wearing blaze orange will not make hunters stand out to deer, but it can make them visible to other hunters.

Be safe in tree stands Perching above the landscape can give hunters a clear view of game below. Permanent tree stands are more likely to deteriorate over time due to the weather; hunters should use temporary tree stands only for the season. Falls tend to be the most common cause of injuries, notes the Mayo Clinic Health Systems. Hunters should pay attention to their surroundings to avoid being startled by animals while in tree stands. Also, checking equipment and using safety belts can help prevent falls. The average fall from a tree stand is 15 feet.

Acknowledge your own physical limitations Activities inherent to hunting, which include walking over rough terrain, carrying and shooting a rifle and drag-

ging an animal carcass push the body to work harder. This may increase the risk of heart attack in people unaccustomed to strenuous exercise. Take frequent breaks, and hunters may want to go out in pairs so that someone can call for help or administer first aid or CPR, if necessary.

Dress accordingly In addition to wearing blaze orange, hunters should be dressed for the weather to avoid frostbite and hypothermia. Layering clothing can be helpful, as layers can be taken off or added to stay comfortable.

information. Staying out of designated hunting areas is essential. It's also important for non-hunters to choose bright clothing to be visible when in the woods. A brightly colored bandana or piece of fabric tied around a dog's neck will help to protect the animal.

Sticking to trails also improves the safety of the public and will reduce the likelihood of entering designated hunting areas.

Treat every firearm as if it is loaded Hunters should treat every firearm as if it is loaded. The muzzle should be pointed in a safe direction, and the only time a finger should be on the trigger is when one is ready to shoot.

Never assume a firearm is unloaded.

Fall is prime season for hunting, and hunters and non-hunters can benefit from a refresher course in hunting safety.

Be sure of your target The FWS advises certifying a target before taking a shot. This can help ensure people, pets or other animals are not in the line of fire.

Recognize hunting seasons and lands Non-hunters must practice safety during hunting season as well, even if they are not participating. FWS advises nature lovers to learn where and when hunting is taking place and plan recreational activities based on this

During National Lead Poisoning Prevention Week, HHS raises awareness of risks and shares prevention and screening details BISMARCK, ND - Lead is a toxic metal found in the environment and in homes. Even in small amounts, lead is harmful to young children and pregnant women.

During National Lead Poisoning Prevention Week, Oct. 19-25, North Dakota Health and Human Services (HHS) and some local public health partners are raising awareness about lead and sharing information about ways to prevent and address lead exposure and poisoning.

Children younger than age six are most vulnerable to the effects of lead exposure – especially infants and toddlers who often put their hands or other objects in their mouths. Lead exposure can impact a child’s growth and development and contribute to long-term learning issues, behavioral problems and lowered IQ. HHS has developed a lead exposure webpage containing information,

including a data brief, and other resources on lead poisoning and ways to prevent it. The department is also piloting curriculum for elementary-age children about lead and healthy habits to prevent lead poisoning.

can watch for recalls on the Consumer Product Safety Commission website.

People may also accidentally bring lead into their homes due to exposure from hobbies or jobs where materials containing lead are present.

People living in homes built before the 1978 lead-based paint ban are at higher risk. According to North Dakota Housing Finance Agency’s 2024 housing study, 46% of the houses in the state were built before the 1970s.

Children can be exposed to lead from swallowing or breathing in paint particles or dust from peeling or damaged painted surfaces inside and outside of homes.

Simple ways to prevent lead exposure •Washing children’s hands, toys, bottles, and pacifiers often •Wet-mopping floors and wiping windowsills and doors regularly •Using lead-safe certified contractors for home repairs or renovations •Removing shoes when entering the home •Changing clothes before going home, showering after work and washing work clothes separately if work involves construction, plumbing,

The Centers for Disease Control and Prevention reports that other common sources of lead include contaminated soil and drinking water contaminated by lead pipes or plumbing fixtures. Some imported foods, spices and foreign-made products including some toys may contain lead. Parents

auto repair, mining or other professions involving work with materials containing lead •Eating a nutritious diet high in vitamin C, iron, and calcium to help limit the body’s absorption of lead.

See WIC sample meal ideas from our partners at U.S. Department of Agriculture.

Testing A blood test, often involving a fingertip prick, is the best way to know if a child has been exposed to lead. For this reason, HHS encourages parents to talk to their child’s health care provider about getting their child tested during routine wellness visits. Based on blood lead test results, health care providers can recommend follow-up actions and care.

To prevent lifelong impact of lead poisoning, North Dakota Medicaid covers lead screening for children at 12 months and 24 months of age as part of their regular wellness visit. Children between 36 and 72 months of age who are Medicaid members and have not previously been screened for lead are required to have a blood lead test.

Learn more about Medicaid wellness visits at hhs.nd.gov/health-tracks.

To find more facts on lead poisoning, prevention and testing and to support bright beginnings for all North Dakota children by keeping them lead free, visit hhs.nd.gov/health/lead or call 701-328-2378, 711 (TTY).

Classifieds

Friday, October 24, 2025 - Page B6

HELP WANTED The McLean County Sheriff’s Office seeks qualified applicants for one or more Deputy Sheriff positions. Protect and serve your community with integrity and professionalism. Open until filled. EOE YOU CAN PLACE a 25-word classified ad—like this one—in every North Dakota newspaper for only $160. It’s easy.

Contact this newspaper for details.

SERVICES FOR HIRE Struggling with debt? If you have over $15,000 in debt we help you be debt free in as little as 24-48 months. Pay nothing to enroll. Call Now: 1-877688-0872 PEST CONTROL: PROTECT YOUR HOME from pests safely and affordably. Roaches, Bed Bugs, Rodent, Termite, Spiders and other pests. Locally owned and affordable. Call for service or an inspection today! 833-4060253 Have zip code of property ready when calling!

BATH & SHOWER UPDATES in as little as ONE DAY! Affordable prices - No payments for 18 months! Lifetime warranty & professional installs. Senior & Military Discounts available.

Call: 1-833-787-0317

MISCELLANEOUS WE BUY VINTAGE GUITAR’S! Looking for 1920-1980 Gibson, Martin, Fender, Gretsch, Epiphone, Guild, Mosrite, Rickenbacker, Prairie State, D'Angelico, Stromberg. And Gibson Mandolins / Banjos. 1-833-641-7066 We Buy Houses for Cash AS-IS! No

repairs. No fuss. Any condition. Easy process: Call, get cash offer and get paid. Call today for your fair cash offer: 1-701-498-1853

urday 25th 9am-5pm, Sun 26th 9am12pm. Gene @605-848-2427.

WATER & FIRE DAMAGE RESTORATION. Our trusted professionals will restore your home to protect your family and your home's value! Call 24/7: 1-877-936-0513 Mold Remediation services are also available!

Donate your vehicle to help find missing children and prevent abduction.

Fast free pickup, running or not, 24 hr response. No emission test required, maximum tax deduction. Support Find the Children, call: 1-833-5450694.

INJURED IN AN ACCIDENT? Don’t Accept the insurance company’s first offer. Many injured parties are entitled to cash settlements in the $1000’s.

Get a free evaluation to see what your case is really worth. 100% Free Evaluation. Call Now: 701-505-8373 HAVE a news release or other information that needs to reach all ND newspapers? ND Newspaper Association can help! One call does it all. 701223-6397.

HEALTH/MEDICAL IF YOU HAD KNEE OR HIP REPLACEMENT SURGERY and suffered an infection between 2022 and the present time, you may be entitled to compensation. Call Attorney Charles H. Johnson 1-800-535-5727 STOP OVERPAYING FOR HEALTH INSURANCE! A recent study shows that a majority of people struggle to pay for health coverage. Let us show you how much you can save. Call Now for a no-obligation quote: 877-727-7420.

You will need to have your zip code to connect to the right provider!

GUN SHOW WATFORD CITY GUN SHOW: Dakota Territory Gun Collectors Association.

McKenzie County Sportsman’s Club, October Friday 24th, 4pm-8pm, Sat-

AUTOS WANTED

REAL ESTATE FOR SALE ND FARM LAND Values surge upward.

Are you selling or renting? Pifer’s Auction and Farm Land Management.

Bob Pifer 701-371-8538. Kevin Pifer 701.238.5810. Free valuation.

The Borderland Press

MISCELLANEOUS FOR SALE NEED NEW FLOORING? Call today to schedule a FREE in-home estimate on Carpeting & Flooring. Call Today!

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Call 701-223-6397, ND Newspaper Association.

Toss homemade pizza with ease Pizza is one of the most widely enjoyed and consumed comfort foods around the world. Although it is believed to have originated in Italy, pizza can now be found in many countries across the globe. Canadians and Americans consume many pounds of pizza every year, and pizzerias are popular, successful businesses.

Sometimes it can be fun to make pizza at home where everyone gets busy kneading dough and customizing their toppings. Enjoy this "Simple Pizza Dough," courtesy of Janie's Mill artisanal stone-ground flours.

Simple Pizza Dough Makes one large or 2 to 3 smaller pizzas 375 grams (3 cups) Italian Style Pizza Flour (plus extra) 250 ml (1 cup) warm water 1 tablespoon olive oil 6 grams instant dry yeast 10 grams sugar (optional) 6 grams salt Preheat oven to 475 F. Mix flour and salt in a medium mixing bowl. Combine water, yeast and sugar (if using) in a large mixing bowl and let sit for 5 minutes until it is foamy and bubbly.

Add the olive oil and the flour-salt mixture to the large bowl with the water-yeast mixture, and stir with a spatula until dough comes together. Turn the dough out onto a floured surface and knead until smooth, about 5 minutes. Add additional flour if needed, one tablespoon at a time.

Return the dough to the bowl, cover with a kitchen towel, and let dough rise for 30 minutes if you have time.

If not, simply roll the dough out to 1/4-inch to 1/2-inch thick on a well-floured surface. Form it into one or more rough circles to make your pizza(s).

Pierce the dough with a fork multiple times, add your toppings and bake on the bottom rack of the oven for 15 to 20 minutes, until the bottom and edges of the crust are a rich golden brown. Check your pizza often so it doesn't get too brown.

As with all bread recipes, this pizza recipe will turn out best if you weigh your ingredients. Invest in a quality kitchen scale to get the best results.

Public Notices

The Borderland Press

NOTICE TO CREDITORS

Kathryn E. Nekola (ND Bar ID 08340) SW&L Attorneys 4627 44th Avenue S, Ste. 108 Fargo, ND 58104 Phone: 701.297.2890 Fax: 701.297.2896 kathryn.nekola@swlattomeys.com Court File No. 10-2025-PR-00020 IN THE DISTRICT COURT OF CAVALIER COUNTY, STATE OF NORTH DAKOTA In the Matter of the Estate of Lisa J. Bodnar, deceased.

NOTICE IS HEREBY GIVEN that the undersigned has been appointed Personal Representative of the above Estate. All persons having claims against the deceased are required to present their claims within 3 months after the date of the first publication or mailing of this notice or the claims will be forever barred. Claims must either be presented to Dannielle Lill, Personal Representative of the Estate, c/o SW&L Attorneys, 4627 44th Ave S, Ste. 108, Fargo,ND 58104 or filed with the Court.

Dannielle Lill First publication on the 10th date of October, 2025.

NOTICE TO CREDITORS PROBATE NO.10-2025-PR-00005 IN THE DISTRICT COURT OF THE NORTHEAST JUDICIAL DISTRICT, CAVALIER COUNTY, NORTH DAKOTA In The Matter of the Estate of Cheryl Virginia Brandt, Deceased.

NOTICE IS HEREBY GIVEN that the undersigned has been appointed personal representative of the above estate. All persons having claims against the said deceased are required to present their claims within three months after the date of the first publication of this notice or said claims will be forever barred. Claims must either be presented to Sidney Norlin Brandt, personal representative of the estate, at 11833 County 55, Walhalla, ND 58282, or filed with the Court.

Dated this the 6th day of October, 2025.

Sidney Norlin Brandt Personal Representative 11833 County 55 Walhalla, ND 58282 Mondragon Law Office Angelo S. Mondragon Attorney at Law PO Box 151 Langdon, ND 58249 First publication on the 10th date of October, 2025.

Friday, October 24, 2025 - Page B7

Cavalier County Commission Proceedings On October 7, 2025, at 8:30 a.m. the Board of Commissioners of Cavalier County, North Dakota, met at the Cavalier County Courthouse in regular session, with all members present.

The meeting began with the Pledge of Allegiance. Chairman Nick Moser called the meeting to order and proceeded as follows: Moser asked if there were any changes to the agenda. Shane Gallagher made a motion to approve the agenda as presented, seconded by Stanley Dick; motion carried. Austin Lafrenz made a motion to approve the minutes, seconded by Greg Goodman; motion carried. Terry Johnston, Road Supervisor; and Sheldon Romfo, Road Foreman; met with the commissioners to review current road projects. Sheldon Romfo discussed purchasing a used 2013 Ford F150 pickup for the Sarles District with the commissioners. Greg Goodman made a motion to purchase the 2013 Ford F150 pickup from Patrick Dunnigan for $15,000.00 from the Road & Bridge Equipment Replacement Fund, seconded by Stanley Dick, motion carried. Stanley Dick made a motion to sell the 2008 Ford F250 pickup on action and deposit the funds from the sale in the Road & Bridge Equipment Replacement Fund, seconded by Shane Gallagher, motion carried. It was decided to pay for the repairs to the Osnabrock motor grader from the Road & Bridge budget. Austin Lafrenz, on behalf of Amber Schneider, Emergency Manager, discussed the possibility of the county storing a Red Cross Trailer with emergency response supplies.

It was decided to store it in the old Langdon shop. Austin Lafrenz made a motion to approve a Memorandum of Understanding with ND Secretary of State for the election equipment, seconded by Greg Goodman, motion carried. Shane Gallagher made a motion to re-appoint Stephanie Bata and Amanda Buchweitz as ND State Fair Delegates, seconded by Greg Goodman, motion carried. Anita Beauchamp, Clerk of Court, met with the commissioners and explained that in mid-September the State required the computers to be replaced in her office, so she was requesting the county to pay to replace the laptop that the state does not cover. Shane Gallagher made a motion to approve replacing the laptop, seconded by Stanley Dick, motion carried. Cindy Stremick, Treasurer, met with the commissioners to review the list of parcels for the delinquent tax sale appraisal. Austin Lafrenz made a motion to list the selling price of all parcels as the amount of taxes currently owed plus the estimated amount of tax for 2025, seconded

by Greg Goodman, motion carried.

Paul Cunningham gave a department update for the Water Board. Greg Goodman made a motion to transfer $3,194.40 from Road & Bridge Fund to Road & Bridge Equipment Replacement Fund, seconded by Austin Lafrenz, motion carried. Stanley Dick made a motion, seconded by Shane Gallagher to review and approve the following audit of claims; motion carried: •VISA | $3,840.11 | NVHSZ•VERIZON WIRELESS | $1,306.72 | NVHSZ FARMERS UNION OIL DEVILS LAKE | $2,084.24 | R&B•ND PUBLIC EMPLOYEES RETIREMENT | $138,370.70 | HEALTH INS•ND PUBLIC EMPLOYEES RETIREMENT | $1,082.62 | LIFE INS•ND STATE TAX COMMISSIONER | $3,160.09 | QUARTERLY•JOB SERVICE OF NORTH

DAKOTA | $987.51 | QUARTERLY•ND STATE TREASURER | $428.90 | FEES•MATTHEW-BENDER & CO. INC. | $1,018.74 | GEN•STANLEY DICK | $42.00 | COMM•WEST PAYMENT CENTER | $370.78 | STATE'S ATTY•COMPUTER EXPRESS | $1,500.00 | MISC•QUADIENT FINANCE USA, INC | $2,000.00 | MISC•BUSINESS ESSENTIALS | $27.74 | CLERK•ANITA BEAUCHAMP | $168.00 | CLERK•DACOTAH PAPER CO. | $568.67 | MAINT•US IMAGING INC. | $4,273.16 | MISC•LANGDON AREA CHAMBER OF COMMERCE | $210.00 | COMM ND ASSOCIATION OF COUNTIES | $450.00 | COMM•COMPUTER EXPRESS | $2,735.00 | CLERK•INFORMATION TECHNOLOGY DEPT. | $5,053.80 | GEN/E-911•LANGDON HARDWARE & RENTAL | $365.43 | GEN/R&B•MONTANA-DAKOTA UTILITIES | $303.93 | GEN/R&B•ADVANCED BUSINESS METHODS | $578.70 | GEN/R&B•BORDERLAND PRESS, INC. | $777.29 | GEN/R&B•LANGDON CITY | $520.45 | GEN/R&B•VERIZON WIRELESS | $104.70 | R&B/WEED•SANFORD HEALTH OCC MED CLINIC | $105.00 | GEN/NVHSZ•SLEEP INN & SUITES | $99.00 | SHERIFF•BUSINESS ESSENTIALS | $62.67 | SHERIFF•LANGDON FIRE EQUIPMENT | $237.00 | SHERIFF•SIRCHIE ACQUISITION COMPANY, LLC | $214.10 | SHERIFF•AURORA TACTICAL GROUP LLC | $9,199.26 | SHERIFF•FARMERS UNION OIL CO | $2,803.92 | SHERIFF•UNIFORM CENTER | $223.98 | SHERIFF•ADVANCED BUSINESS METHODS | $198.91 | SHERIFF•GUARDIAN FLEET SAFETY | $3,462.83 | SHERIFF•COMPUTER EXPRESS | $575.00 | SHERIFF•INTOXIMETERS, INC | $125.00 | SHERIFF TR•COUNTY OF GRAND FORKS | $3,256.86 | SHERIFF•BUSINESS ESSENTIALS | $34.09 | SHERIFF•QUALITY SPECIALTY PRODUCTS

& PRINTING | $98.50 | SHERIFF•MOSTAD INSURANCE SERVICES | $50.00 | DISP•PATRICK DUNNIGAN | $15,000.00 | R&B EQUIP•NORTHEAST REGIONAL WATER | $63.00 | R&B•HOUTCOOPER IMPLEMENT INC | $289.36 | R&B•JOHN DEERE FINANCIAL | $1,114.52 | R&B•LANGDON FIRE EQUIPMENT | $220.00 | R&B•CLOSE CONSTRUCTION COMPANY, INC. | $27,407.00 | R&B•CLOSE CONSTRUCTION COMPANY, INC. | $6,937.75 | R&B•NEWMAN SIGNS | $309.28 | R&B•WALHALLA BUILDING CENTER | $62.97 | R&B•JARED JOHNSON | $199.00 | R&B•RAZOR TRACKING, INC. | $325.00 | R&B•NORTH PRAIRIE AG | $136.75 | R&B•DUBOIS OIL CO.,INC | $2,076.80 | R&B•NAPA AUTO PARTS | $57.09 | R&B•TEAM LAB | $1,005.00 | R&B•FARMERS UNION OIL DEVILS LAKE | $723.43 | R&B•FARMERS UNION OIL CO | $2,165.94 | R&B•WALHALLA COOP OIL CO. | $965.88 | R&B•LANGDON BLDG. CENTER | $943.07 | R&B•MAC'S HARDWARE | $182.78 | R&B•BUTLER MACHINERY CO. | $898.97 | R&B•RDO EQUIPMENT COMPANY | $64,559.73 | R&B•CLOSE CONSTRUCTION COMPANY, INC. | $2,489.50 | R&B•MIKKELSEN BROS CONST CO INC | $17,725.30 | R&B•PARK RIVER IMPLEMENT LLC | $3,536.34 | R&B•PENGUIN COMMINUCATIONS, LLC | $4,632.00 | EMG MGR•BUSINESS ESSENTIALS | $11.09 | EMG MGR•ND ASSOC. OF CO./TRIBAL VSO | $120.00 | VSO•TOM HARDY | $11.00 | VSO•ADVANCED BUSINESS METHODS | $215.86 | NDSU EXT. •LAHNI STACHLER | $495.60 | NDSU EXT.•LEEVERS FOODS | $25.58 | NDSU EXT. •CAVALIER COUNTY AUDITOR | $288.57 | NDSU EXT.•LAHNI STACHLER | $97.75 | NDSU EXT.•LANGDON HARDWARE | $14.99 | NDSU EX TR•MON-

TANA-DAKOTA UTILITIES | $54.82 | WEED•JOSHUA SHORT | $415.60 | WEED•NDSU PESTICIDE PROGRAM DEPT 7060 | $150.00 | WEED•OTTER TAIL POWER CO | $95.24 | WEED•JON OHLEEN | $495.00 | WEED•GERALD URLAUB | $390.00 | WEED•CAVALIER COUNTY AUDITOR | $2.24 | WEED•MONTANA-DAKOTA UTILITIES | $29.04 | SS•OTTER TAIL POWER CO | $148.04 | SS•LANGDON CITY | $117.00 | SS•CITY OF WALHALLA | $309.13 | NVHSZ•ADVANCED BUSINESS METHODS | $492.24 | NVHSZ•ASKEW FUNERAL HOMES | $7,000.00 | NVHSZ•VESTIS | $118.03 | NVHSZ•DACOTAH PAPER CO. | $87.77 | NVHSZ•KIM RUDE | $26.73 | NVHSZ•WALSH COUNTY HIGHWAY DEPT | $257.55 | NVHSZ•QUADIENT FINANCE USA, INC | $190.44 | NVHSZ•THE CAVALIER CHRONICLE | $43.00 | NVHSZ•NDACo RESOURCES GROUP | $247.21 | NVHSZ•BUSINESS ESSENTIALS | $462.55 | NVHSZ•ARTIC BLAST OF GRAND FORKS, INC | $77.00 | NVHSZ•NORTHERN LIGHTS AUTO BODY, LLC | $6,161.46 | NVHSZ•PEMBINA COUNTY MEMORIAL HOSPITAL | $218.00 | NVHSZ•PEMBINA COUNTY HIGHWAY DEPT | $622.36 | NVHSZ•PEMBINA COUNTY MEMORIAL HOSPITAL | $359.00 | NVHSZ•INFORMATION TECHNOLOGY DEPT. | $79.20 | NVHSZ•MICHELLE MANLEY | $51.80 | NVHSZ•HOLLY FETSCH | $92.40 | NVHSZ•RORY JOHNSON | $600.00 | NVHSZ At 10:20 a.m., Greg Goodman made a motion to adjourn the meeting, seconded by Stanley Dick; motion carried.

Cavalier County, North Dakota Nick Moser – Chairman Attest: Lisa Gellner – Auditor

Friday, October 24, 2025 - Page B8

Views from the Borderland

The Borderland Press

‘Bookings’ exhibited at Cavalier County Courthouse Exhibit travels from North Dakota Museum of Art to Langdon to be displayed for one week thanks to a collaboration with the Northern Lights Arts Council.

Photos by Nick Vorlage.

Borderland

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