The Borderland Press, Friday, Sept. 26, V4, N38

Cardinals football remain #1 ranked – Pg. B3

The official newspaper of Cavalier County Theborderlandpress.com

In this issue:

Community: North Border Walhalla students create homecoming posters with PNC residents, Pg. A5

Volume 4, Number 38

Love One Another Now: Meeting the growing needs of local kids

By Michele Moquist In 2014, what began as a three-week back-to-school ministry has since grown into a year-round lifeline for families across Pembina County and the Valley-Edinburg School District.

Love One Another Now—known simply as LOAN—is a nonprofit organization founded by Lorna Ratchenski with a simple but profound prayer: “God, show me how I can help my community.”

News: The FM Mall in Langdon welcomes its newest business, Pg. A2

Friday, September 26, 2025

“Be careful what you pray for,” Ratchenski chuckled in a recent interview.

“I prayed that prayer, and look at LOAN today, how God has grown this ministry opportunity.”

From the very beginning, Ratchenski has been joined by a dedicated team of board members who work side by side to make LOAN possible: Macie Shane, Paula Holen, Betty Paton, Kelly Brown, Lori Schluchter, Roxane Cameron, and Miranda Scholler. Together, this committed group shares the leadership, vision, and countless hours of work that keep LOAN running.

“It really takes all of us,” Ratchenski explained. “No one person could do this alone—it’s teamwork and God’s blessing that keeps us going.”

What started with a few racks of donated clothing has become an essential resource for area children and

teens. In August alone, LOAN outfitted 196 students with school clothes, shoes, coats, and supplies. The numbers are staggering: 1,350 shirts 700 pairs of pants 300 pairs of jeans 150 hooded sweatshirts 196 coats 175 pairs of snow boots 196 packages of socks and underwear 196 hats and gloves 196 backpacks filled with school supplies, water bottles, and hygiene items Altogether, that’s thousands of pieces of clothing and essentials in just

five weeks, and the need keeps climbing. LOAN has already helped 50 more students than last year, and demand typically grows even further once the snow flies.

Behind the scenes, the LOAN board works tirelessly to ensure every appointment is prompt, confidential, and efficient, so families not only receive what they need but also feel respected and cared for in cont’d. on page A6

Shelves that were once full now sit bare after LOAN served 196 students at the beginning of the school year.

As of Sept. 6, racks that overflowed in July now stand nearly bare at LOAN. Only six pairs of junior high and high school-sized snow pants remained, and there are no gloves left for older students.

Region: Two locals attend Concerned Women for America National Summit in D.C., Pg. A10

Portion of Neche highway to be dedicated

Highway to honor only World War II Congressional Medal of Honor recipient in North Dakota Pembina Homecoming Court (L-R) Hayden Diemert, Jesse Eisenbeis, Bjorn Evenson, Queen Sadie Snyder, King Damien Powell, Trevor Moore, Noah Olson, Lance Santiago, and Kade Schafer.

Photo by Ashley Schafer.

Walhalla Homecoming Court (L-R) Marlie Stremick, Jacy Fraser, Gracyn Horning, Queen Jaelyn Johnson, King Gavin Symington, Dustin Miller, Colton Bailly, and Brody Berg.

Photo by Larry Stokke.

Another great rendezvous in the Rendezvous Region

By Rebecca Davis speaker Kyle Gagner took the stage.

In his remarks, Duerre provided a brief overview of the past year in the Rendezvous Region and shared an update on the Talking Trails Program.

During the event, Sara Price, owner of The Cure in Walhalla, was also introduced as the newest member of the RRTC board of directors.

As attendees ate lunch, Terry Hinnenkamp (known as Rat on the Maverick 105 Morning Madhouse) presented this year's Best of the Rendezvous Region awards. To take home an award, the business must have the most votes from the community in its category.

For his bravery, PFC Gurke was awarded the Congressional Medal of Honor, the first for a North Dakotan in WWII. President Roosevelt presented Henry’s mother with the posthumous award in Washington on May 2, 1944.

In celebration and in remembrance, a program and reception will be held at the Neche Fire Hall on Oct. 4 at 2:00 to commemorate the naming of a portion of N.D. Highway 18 located in Pembina County as the ‘PFC Henry Gurke Memorial Highway.’

“The Neche American Legion paid for the signs, but the State Highway Department put them out,” said Roy Paton, one of the members of the Neche American Legion Post who was instrumental in the dedication. cont’d. on page B5

This year, the annual Best of The Rendezvous Region awards were presented at The McIntyre Bar and Grill located in Hoople, N.D., which just opened in June of this year.

On Sept. 10, members from the Rendezvous Region Tourism Council (RRTC) met alongside area business owners for its third annual awards banquet. This year, the annual rendezvous awards were presented at

the McIntyre Bar and Grill located in Hoople, N.D. The McIntyre opened in June of this year.

Following the welcome from RRTC President Mike Duerre, keynote

Businesses that fall into more than one category have the chance to earn multiple awards. Voters can also nominate businesses that are not listed.

Keep an eye out on the Rendezvous Region’s Facebook page next year, mid-August, to vote for next year's awards.

The winners are broken down into the following categories:

LODGING Best Hotel/Motel: Cobblestone InnLangdon Best Alternative Lodging: One Majestic Place- Mountain Best Campground/RV Park: Icelandic State Park- Cavalier RETAIL & SERVICE EXPERIENCES Best Greenhouse/Florals: Main Street Floral- Cavalier Best Shopping: Blu Soul Design- Walhalla Best Convenience Store: Bjornson OilCavalier Best Ag Dealership: Cavalier Equipment- Cavalier Best Car Dealership or Repair: Birchwood Chevrolet- Cavalier Best Gym: McCurdy Health & Wellness- Cavalier Best Customer Service: Bjornson OilCavalier AND The Cure- Walhalla FUN Best Festival/Event: August the Deuce- Mountain Best Museum/Historical Site: Pembina County Historical Museum- Cavalier Best Parade: August the Deucecont’d. on page A6

News

Friday, September 26, 2025 - Page A2

The Borderland Press

NV2B opens doors in Langdon

Sauna, aesthetics, massages, and much more to be offered by co-owners

By The Borderland Press staff

Last Saturday, the City of Langdon officially welcomed its newest business to FM Mall with a grand opening celebration.

be able to offer something that makes others feel better, and everyone loves feeling pretty.”

Both women are co-owners of the new business. Moen has been the owner

This new establishment, called NV2B, aims to provide health and wellness solutions to residents around Cavalier County. Massages from Sabrina Moen will be one big draw, but according to Runa Anderson, NV2B will provide much more than that.

“Some of the services we're going to be offering at NV2B are obviously Sabrina's famous massages,” said Anderson. “She's got quite the following and she’s pretty fantastic” Another amenity and a first for the city of Langdon is a full-spectrum infrared sauna being offered by the new business. According to Anderson, the sauna provides many health benefits.

They can stimulate lymph drainage, causing the body to sweat and detox, among other benefits.

A grand opening was hosted for Langdon’s newest business, NV2B, on Sept. 20

“We're also going to be doing micro needling, Botox, dermal fillers, IV therapy, vitamin injections,” said Anderson.

Another amenity and a first for the city of Langdon is a full-spectrum ultraviolet sauna being offered by NV2B.

and operator of Tranquility Massage in FM Mall for the past four years, and has been doing therapeutic massage for 17 years. Nicole Bettendorf, family nurse practitioner, will be overseeing the wellness clinic.

Anderson, who has been a registered nurse for 18 years, has attended multiple trainings and has even travelled out of state for hands-on work with multiple plastic surgeons and nurse

practitioners in preparation of aesthetician. Anderson said she decided on the change when she realized she had been working from home too long, and missed the socialization an in-person career would bring.

“I love aesthetics and how good it feels when you do something for yourself,” Anderson explained. “I really want to

New veterinary clinic to open in Cavalier

By The Borderland Press staff

Runa Anderson (left) and Sabrina Moen (right) pose for a photo at their grand opening for NV2B on Sept. 20.

“A couple of things that infrared saunas are really good for is improving your mood, circulatory system, helps remove toxins; it helps reduce inflammation,” said Anderson. “And frankly, in the winter, just especially around here, it feels really good to just sit in some heat.”

Students visit Icelandic State Park for an Eco Ed Day

By Rebecca Davis

Coming to the city of Cavalier on Oct. 1 is the Gilbertson Veterinary Clinic, which will be offering small animal care services. The Gilberston Veterinary Clinic is the culmination of months of work and preparation by Dr. Carla Sharp-Gilbertson and Andy Gilbertson.

Seventh grade students from North Border Pembina had a fun-filled ECO ED DAY field trip to Icelandic State Park to step outside the classroom. Students learned about trees, soil, water quality, prairie grasses, and watersheds.

Some cool facts the students would like to share with readers: •Brome grasses (which are an invasive species) have a little “M” hidden in the leaves.

•Controlled fires can be helpful for prairie grasses.

•It takes 500 years for an inch of topsoil to be made.

Carla, who grew up in Hamilton, has been a veterinarian for 13 years. The idea came to the couple once they recognized the need for veterinary care in the area.

The students said the highlight of their day was Mr. Fisher playing Camouflage and Predator with them. All in all, the students agreed it was a fun-filled day and would like to thank Icelandic State Park for hosting their trip.

“I think this decision was as much about our family as it was about my career,” said Carla. “We definitely saw a real need for local care here.”

The couple, who has lived in the Cavalier area for seven years, also wanted to be able to have a better work/life balance. They included that they wanted to set an example for their children as to “what it looks like to show up in your community authentically.”

The couple places a high emphasis on service to their communities. Andy’s background revolves around the idea of service and consists of being a 20 -year National Guard veteran, a teacher, and most recently, the Dean of Students with the North Dakota Center of Distance Education.

Carla credits him with spending the summer helping her to prepare for this new endeavor and said that he is always working behind the scenes.

Although the doors aren’t open, operations were underway starting Sept.

Dr. Carla Sharp-Gilbertson and her husband, Andy Gilbertson, with their young family. Gilbertson Veterinary Clinic will be opening their doors in Cavalier on Oct. 1.

22 when Gilbertson Veterinary Clinic began penciling in appointments.

They will officially open their doors on Oct. 1.

More information is available on the

clinic's Facebook page with a website soon-to-be launching. You can also listen to our full interview with Dr. Carla and Andy Gilbertson on our Focus page at myborderland.com and mynorthvalley.net

Keeping “pollution” out of our “river.” Photo by Gretta Ohmann.

Looking for the M in the Brome grass.

Photo by Gretta Ohmann.

Trying to take a core sample out of a Cottonwood tree. Photo by Gretta Ohmann.

Agriculture

The Borderland Press

Friday, September 26, 2025 - Page A3

North Dakota growers should consider planting a cover crop this fall Trump and Xi scheduled to meet next month President Donald Trump and Chinese President Xi Jinping spoke by phone and have agreed to meet in person in late October. A framework deal on the TikTok social media app is apparently in place, but details are sketchy. On Truth Social, Trump said progress was made on trade during the conversation with Xi, but again, no details were offered. At this point, China has not purchased any new crop soybeans from the United States.

Fedorchak: Taiwan trade deal a win for ag North Dakota Representative Julie Fedorchak says the new trade agreement with Taiwan marks a major victory for U.S. agriculture. “They have pledged to purchase $10 billion worth of U.S. ag products, soybeans, corn, wheat, and beef,” Fedorchak said. “That amounts to a 25 percent annual increase, which is great news for us.”

Farmers face unprecedented harvest issues The N.D. soybean harvest is getting underway, and farmers are being urged to stay in close contact with their local elevators. North Dakota Grain Dealers Association Executive Vice President Stu Letcher said communication will be key. “We’ve heard a lot of erroneous reports that elevators aren’t taking soybeans, and that’s not necessarily the case,” Letcher explained. “Most elevators are going to have some programs in place to take beans at harvest.” Storage concerns are also adding to the challenges this fall. Letcher said some farmers may need to look at alternatives. “You might want to check the elevator to make sure they can take them, and if not, there is the program the governor announced through the Bank of N.D., where they can get temporary storage loans.”

NWS edges closer to US border Mexico is confirming a new case of New World Screwworm less than 70 miles south of the U.S. border. This is the northernmost discovery in this outbreak and is located near a major highway, which is considered to be one of the most heavily trafficked commercial routes in the world. The previous northernmost detection was 370 miles further south. The border remains closed to cattle from Mexico.

In a statement, Agriculture Secretary Brooke Rollins said protecting the U.S. from New World Screwworm is “non-negotiable and a top priority for the Trump Administration.”

NDSU Extension With favorable soil moisture conditions this year, growers across North Dakota have an excellent opportunity to establish a fall-seeded cover crop, according to Victor Gomes, NDSU Extension cropping systems specialist at NDSU’s Dickinson Research Extension Center (DREC).

Cover crops provide continuous living cover and roots, armor the soil, improve soil carbon and nutrient cycling, reduce erosion and runoff, help retain snow and can suppress weeds through competition.

For the first time since 2022, N.D. is officially not in a drought, according to the U.S. Drought Monitor. Since May 1, much of southwest N.D. has received close to 15 inches of precipitation, with some areas receiving more than an inch in the last 30 days. Localized areas of south-central N.D. (Logan, McIntosh, LaMoure, and Dickey Counties) have received more than 9 inches in the past month.

“This is a sharp contrast to fall 2024, when drought left soils dry and delayed germination of fall-seeded cover crops,” shared Gomes. As a result, many winter-hardy cover crops did not emerge until spring 2025. This fall’s moisture offers a much better chance for strong establishment ahead of winter.”

Broadcasting may work in the wetter eastern part of the state this season, but for quicker germination and better seed-to-soil contact, drilling remains the preferred method—especially in western N.D. —so that cover crops can make the most of available

moisture.

“Growers who prefer quicker soil warm-up in spring may choose frost-tolerant, non-winter-hardy species like oats, turnips and radishes,” said Chris Augustin, NDSU DREC director. “These extend photosynthesis late into the fall and then winterkill.

Low C:N ratio crops like turnip and radish also decompose quickly in spring.”

NDSU Extension specialists offer these recommendations for farmers considering planting a cover crop: Choose the right cover crop “Before seeding, consider what you want the cover crop to accomplish,” said Carlos Pires, NDSU Extension soil health specialist. “Cover crops are service plants, and their benefits depend on your goals.”

Cover crops can provide: •Winter soil cover and erosion protection •Nitrogen fixation to boost soil fertility •Nutrient scavenging after harvest •Weed competition and suppression •Fall or early-winter forage options Keep your crop rotation in mind, said Gomes. Some species can act as a bridge for insects and diseases. For example, cereal rye should not be planted ahead of wheat or barley, since it can host Hessian fly.

Timing matters Most species germinate at soil temperatures above 38 to 40 degrees Fahrenheit. For cereal rye, the optimal planting window is late August through early October.

•Late-summer planting (after corn silage, canola, pulses or small grain harvest) provides strong potential for biomass production, nutrient capture and soil health improvements, provided that cover crops are well-established.

•Early-fall planting slows erosion and scavenges nutrients, though op-

Cover crops provide continuous living cover and roots, armor the soil, improve soil carbon and nutrient cycling, reduce erosion and runoff, help retain snow and can suppress weeds through competition. (NDSU photo)

tions are usually limited to grasses and non-legume broadleaves.

•Interseeding into corn or soybeans can extend the growing window but timing may be past optimal this year.

•Dormant seeding (when soils stay below 35 degrees Fahrenheit) shifts all growth to spring, but doesn’t take advantage of fall moisture. For cereal cover crops intended for forage, there’s also a risk of poor vernalization and reduced grain yield.

Winter-hardy and frost-tolerant options N.D. winters are harsh, so selecting species that can survive overwinter is crucial. Winter-hardy options include cereal rye, winter camelina, hairy vetch, triticale and winter wheat.

Cost-share opportunities Cover crops are an input cost, but programs exist to help offset expenses. Farmers for Soil Health offers financial support for adoption. Learn more at https://farmersforsoilhealth. com/. The U.S. Department of Agriculture-NRCS also provides costshare opportunities. Find your local service center at: https://www.nrcs. usda.gov/contact/find-a-service-center?state=38&county=.

“This year’s statewide moisture conditions create an excellent window for establishing cover crops,” concluded Gomes. “Whether drilled in the drier western part of the state or broadcast in wetter eastern regions, cover crops can provide lasting benefits to soil health, nutrient cycling, and erosion control. Choosing the right species and seeding soon will help position fields for success going into 2026.”

For more photos and illustrations detailing cover crop recommendations, see this article on page 10 of the Sept. 11 edition of NDSU’s Crop and Pest Report which is available at ndsu.ag/cpreport.

Consider key factors when using alternative grain storage NDSU Extension

There is a critical need for grain storage in North Dakota, as elevators are telling farmers they will not be able to accept soybeans due to lost storage space caused by summer storms.

“All storage options should keep the grain dry and provide adequate aeration to control grain temperature,” said Ken Hellevang, professor emeritus and retired North Dakota State University Extension agricultural engineer.

Grain must be at the recommended storage moisture content and cool when placed in alternative storage facilities because providing adequate, uniform airflow to dry grain or cool grain coming from a dryer is not feasible.

When considering alternative grain methods, it’s crucial to keep some key storage factors in mind.

Recommended grain moisture content The length of time the grain will be in storage and the outdoor temperatures during the storage period determine the recommended grain moisture content. The recommended shortterm storage period is when both the grain and outdoor temperatures are below 40 degrees Fahrenheit — typical of late fall and winter. Long-term

storage assumes storage at warmer temperatures that occur during spring and summer.

The following are recommended moisture contents: corn, 15%-16% (shortterm) and 13%-14% (long-term); soybeans, 13% (short-term) and 11%12% (long-term); oil sunflower, 10% (short-term) and 7%-8% (long-term); malting barley, 12%; and wheat, 13%.

Structural issues of grain stored in buildings Grain pushing against walls can damage buildings not built for grain storage. The wall must be anchored securely, and its structural members must be strong enough to transfer the force to the building poles or support structure without breaking or excessive bending.

“Typically, you’ll need additional poles and a grain wall to support the grain force in a pole building,” said Hellevang. “Hire an engineer to complete a structural analysis, or have a contractor follow exactly the building company’s recommendations to prevent a structural failure.”

Before placing grain in a building previously used for grain storage, look for anything out of alignment, such as wall bowing and distortions in the roofline. Bowing or bending indicates

Grain placed in piles needs to stay dry and cool. (Flickr photo by Brad Smith)

that the load on the building exceeded the load for which it was designed and built. This weakens the structure.

Also examine connections for separation or movement and add a gusset or splice to reinforce the connection if necessary.

Storing in bags Storing grain in poly bags is a good option, but it does not prevent mold growth in damp grain or insect infestations. Place grain in the bag at no more than the recommended stor-

age moisture content based on the outdoor temperatures during the potential storage period. Heating and grain spoilage will occur if the grain exceeds a safe storage moisture content.

Grain in bags cannot be aerated to control the grain temperature. The average temperature of dry grain will follow the average outdoor temperature. If the monthly average temperacont’d. on page B5

NDSU Extension provides tips and resources to reduce stress during harvest season As harvest season hits the region and families seek to manage their farming efforts in the coming days and weeks, many farmers, farm laborers, agricultural professionals and family members are facing increased stresses linked with uncertain markets and

prices, input costs and other factors.

“Taking time to focus on simple wellness practices can aid in managing and reducing such stresses during harvest time,” says Sean Brotherson, North Dakota State University Extension family science specialist.

The emotional and physical needs of those who are undergoing stress from tough conditions in agriculture are sometimes forgotten during efforts to manage farming impacts from external events.

“The hours they must spend in dealing with price concerns, reviewing financial decisions and making farming decisions can be long, stressful and tiring,” says Brotherson.

Individual farmers, ranchers and laborers may not consider their own needs, or they may feel too occupied with other responsibilities to handle

Agricultural professionals may feel too occupied with other responsibilities to handle personal or family needs. (Pixabay photo)

personal or family needs.

“Farmers and others working in agriculture sometimes try to be invulner-

able to fatigue, stress, frustration and depression,” says Brotherson. “Perhaps the demand on their energies is cont’d. on page B5

Friday, September 26, 2025 - Page A4

Opinion

The Borderland Press

Letter from the Publisher: and panting as they ran the slopes in the course design.

Earlier this week I had the pleasure of watching the Langdon Cross Country team and several other teams compete in a meet at the Langdon Country Club. It was on Monday, and you may remember it was a warm day and even hot at times. All runners were sweating

Now, as a spectator, your job is to hustle from place to place on the course to catch your favorite runners passing by you. Let’s say, they run horizontally, spectators move vertically. Not sure that really explains it, but that’s all I have for a description. Anyway, as a nana who needed to see her two grands running, I did my best to get to where I needed to be without collapsing, which I suppose I could have blamed on the sun rather than my lack of oxygen after the first hill. I’d wait for them to come running down the path, I’d scream and clap as they passed by then dart off for the next sighting.

I did this as a parent 25ish years ago when my own kid was participating in cross country; it was easier then for sure. I can’t apologize - a lot happens to the ability to keep up in 25 years, regardless of one’s best efforts. Never mind Bob, who left me in the dust as he sprinted across the course to see our speedy grandson cross the finish line. (I apologize in advance if he shows everyone he knows the video, but it is pretty great.) I was happy he did that because I, obviously, didn’t make it in time. We waited at the finish line to see the other runners come in and cheered for them all.

That’s something I noticed - all the parents and other spectators cheered for all the runners, regardless of what

team they were on. I don’t know who the young man was that finished first for the boys, but man, he was fun to watch. He was a graceful runner who seemed to know he was the fastest on the course and was proud of it.

Yes, he deserved all the cheers he got even though most were from strangers to him. Plus, let’s not forget those that came in towards the end with a smile on their faces; we cheered for them as well. I’ve never seen parents fighting at a cross country meet, unlike my other favorite sport which will be starting soon. I saw a lot of camaraderie and sportsmanship happening at this meet - so, so awesome.

By the way, Langdon has a beautiful golf course! I guess we’ve always

known this, but this is my official shoutout to the groundskeepers and the rest of the staff there. Well done, and letting a bunch of kids (and adults) with spiky shoes run and spit all over must cause you a little pause.

You’re nice folks.

The fall decor is up in my house, and the pumpkin candles are burning.

The weather this week was telling me to get outside and get some work done. No further comment on that.

Thanks for reading, subscribing, and being great!

Diane Simmons

Publisher publisher@theborderlandpress.com

Letter from the Editor: but I’m back to 100%, and now, I even have an extra body part!

I ordered a ‘fun eye’ for my birthday this year. Some of you may have seen me bouncing around town these last few weeks rocking the eyepatch once again. Believe me, I’m not doing it to make a fashion statement, but I am definitely making a statement with this new eye.

As many of you already know, my left eye is a prosthetic. I lost it after being t-boned on Hwy. 66 about three years ago. I had to wear an eyepatch for almost a year for my face to fully heal from four surgeries and be fitted with a prosthetic eye. It was a long, tough road to recovery,

By ‘fun eye’ I mean any prosthetic that is not your run of the mill normal colors such as green, blue, hazel, or brown. You would be amazed at the amount of crazy, bedazzled, glowin-the-dark, iridescent, eyes that the lady I ordered mine from in Portland makes.

She does a variety of patterns, little animals (especially popular with children who have prosthetics), designs, flowers, horse shoes, a cross…you name it, and I bet she’s painted it onto an eye. She’s even taken small items like buttons, the backs of bullets, and even a dead spider (eww) and put them in these prosthetics. Not my thing, but that takes talent.

I wasn’t so hot on getting a tiny animal put on an eye to wear around and instead went with a solid colored iris; it’s a beautiful, almost glowing, gold.

As I write this column, I just opened the package I grabbed at home when I went to make my smoothie for lunch.

I grabbed everyone that was at work

to join me in the unveiling of this long awaited treasure. I popped my new eye right in, and WOW - it is AMAZING! It looks different in different lighting, and once again, I swear it glows in the light.

Sue said I look like a cyborg, and I think I’m a cute one. There’s also concern from Diane for alarming little kids, but I’m hoping they just think I’m a super hero or something that can shoot bad guys with a laser out of my left eye. At least, that’s what I’m going to tell all the ones that ask.

Hilary Nowatski Editor

editor@theborderlandpress.com

The Morning Stroll and Cuppa Joe: A snotty situation they clearly didn’t want to see me. I was doing things like talking to cardiac patients post triple bypass surgery and lecturing them on eating less bacon. That was about as fun as you imagine it being.

You may have noticed in each week’s issue of Borderland Press, there is an article written by Julie Garden-Robinson, NDSU Extension food and nutrition specialist.

Over 25 years ago, I had Julie Garden-Robinson as one of my professors at NDSU. She was, in fact, one of my favorite professors. In the final years of my college career, I was in a program that required me to do three different internship rotations, and I was lucky enough to have one of them at NDSU Extension working under Julie. Doing research and providing education was far more exciting than my rotations in the hospital where patients were required by their doctor to see me, but

Rather than graduating in a timely four-year manner, I ended up extending my stretch on campus for two reasons. First, I transferred from Jamestown College my sophomore year and had unknowingly missed the cutoff to enter the program that included the internship, so I had to wait another year to apply. Then, as I was finishing my internship rotations, my professor, Julie Garden-Robinson, pulled me into her office to share some exciting news. NDSU was offering a food safety minor as a new program, and she wanted me to be one of the first students to go through it. I already had several of the required courses completed and could finish the rest over the summer, so I immediately agreed and took my first course in microbiology. While I found the course interesting, I especially enjoyed the lab where we swabbed everything from doorknobs to toilet lids to our own nasal passages and applied the scum to pe-

tri dishes to see what we could grow.

Fun little sidenote, most people carry a bacteria called staphylococcus aureus in their noses which is harmless to them but could be harmful to others. So when you sneeze or pick your nose, you are likely spreading a little staph around which could cause an infection in someone else. So wash your damn hands, please.

I used my food safety minor and work experience at NDSU Extension more than anything else when I graduated. My first stint was for the NDSU Institute for Business and Industry Development (IBID) working under a grant to develop a handbook for starting a food business in North Dakota.

I traveled around the entire state of N.D. visiting small to medium-sized food processing businesses, documenting their food safety processing steps as well as conducting pH testing on a variety of their products. All this information can be found in a large, completely obsolete binder that was completed in December of 2000. You can bet your bottom dollar that I still have my binder and have yet to crack it open.

When my grant project was complete, I used my food safety minor and research experience in my job for Swanson Health Products in Fargo, where I was the research and compliance specialist, making sure the products we churned out were tested and safe for consumption. I remember researching a weight loss product called Slim 6. Slim 6 had side effects such as nausea, flatulence and stomach pain, which is probably handy when trying to lose weight. While scrutinizing the ingredients, I noticed the product included kidney bean extract.

Turns out the side effects of kidney bean extract are nausea, flatulence and stomach pain. Word to the wise, always research your products and their potential side effects.

After deciding life behind a desk wasn’t my cup of tea, I started my career working for US Foodservice as their healthcare specialist. I traveled extensively while working with all the healthcare accounts serviced out of the Grand Forks location covering a tri-state region. A good portion of my time was spent in food safety training classes. Because N.D. and the surrounding states require at least one

person in charge to be a Certified Food Protection Manager, I was the person in charge of training them. I’m going to venture a guess that those classes can now be done online, but 20 some years ago, they were all in person. Classes were typically 8-10 hours long with a few 15-minute breaks. At the end, the attendees took a proctored test that I then had to submit in a very formal process to the certification board to be graded.

It’s been 25 years since I grew a petri dish full of staph out of my snot, but I’ll never forget to wash my hands after picking my nose thanks to Julie Garden-Robinson!

Sara Goodman is an avid walker who says her best ideas come to her after a morning pot of coffee. She grew up on a cattle ranch in Watford City, N.D. After many years working in healthcare, she now writes, is a substitute teacher and occasionally lends a hand to her hard-working hubby on the farm. She volunteers on several boards and committees in the Langdon community and attends social outings as much as possible.

The Goodman house has two kids at home, one in college and two spoiled cats.

This, that and other stuff liked that he didn’t take himself too seriously. What I want to know is why are they all named Jimmy? There’s Jimmy Fallia (Fox), Jimmy Fallon (NBC) and Jimmy Kimmel (ABC). Jimmy, Jimmy, Jimmy - Marsha, Marsha, Marsha.

By Bob Simmons, CEO, Simmons Multimedia On Charlie Kirk… So I ‘almost’ signed to carry conservative commentator Charlie Kirk on our KXPO AM/FM at Grafton a few years back to balance liberal commentator Joel Heitkamp who holds court in the morning on our stations but instead signed to carry Fox talking head Jimmy Fallia. Why? Because I met Jimmy at a convention once and

On Jimmy Kimmel. I’ve never watched him. Why? Because I’m sound asleep most nights by 10:00. Contrary to what you might think, Mr. Kimmel is NOT being censored. Like you, me and every other American, HE is entitled to his opinion, and thanks to guys like my dad who took shrapnel from a hand grenade in World War II, he can say whatever he wants. That’s why this is the greatest place to live. What he, you, and I don’t have is a right to espouse our views and collect a paycheck from a privately owned media entity such as a broadcast network or TV station that no longer wishes to provide a forum because those views have alienated both viewers and advertisers. Any suggestion that the

FCC had a hand in Kimmel’s removal is (gulp) fake news. Check your sources. I know this because as a holder of eight broadcast station licenses for over 30 years. I can tell you that aside from patently offensive material not in keeping with local community standards (think Janet Jackson’s wardrobe malfunction), the FCC could care less about anything over the air broadcasters put on the air. The free market decides, not the FCC or the President. Broadcasters have an obligation as public trustees of the public airwaves to serve the public interest.

What you may not know is subscription services that you pay for like cable TV, satellite and all things ‘internet’ are NOT held to the standards of us over-the-air broadcasters. My suggestion to Jimmy Kimmel is to start a podcast, YouTube Channel, or make a pitch to one of the thousands of cable networks on being his new home. Let them pay him 16 million a year. Good luck with that...

Our world has changed for the worse - because of social media. This will be hard to read for some of you. The first thing you learn when starting out in radio is to shut the hell up. Why? Because nobody cares what YOU think. Your ‘opinion’ means squat and will likely piss off half of the available audience. So you learn to smile, sound happy and say nice things. After you have gained a certain degree of experience, you ‘graduate’ to larger stations in larger towns and, with experience, are able to test the waters and experiment with your personality.

I like to say that nowadays, thanks to Facebook, TikTok, Instagram, etc., everyone gets to be a shock jock without having any experience. Whether they are in Langdon, Drayton, Chicago or Reno, keyboard warriors spew hate and misinformation at record paces.

You know who you are, and you are idiots. My thoughts - the horse has left the barn. You can’t shut off the internet, but we could tax social me-

dia. How about this: If every time you logged into your social media account, your debit card was charged five bucks. If every time you ‘like’ or ‘dislike’ a post, your debit card is charged one dollar. If every time you posted a comment, replied to a comment, or forwarded a meme, your debit card is charged three dollars.

Well, Bob, nobody would bother with social media anymore! You might say.

Bob says – that’s the point. We would be forced to engage each other face to face and return to some form of civility. This is out of hand.

Last word- I believe most, if not all, of society’s problems (assassinations, hate speech, intolerance) can be traced back to mental health issues linked in one way or another to social media. That’s my opinion. I’d like to hear yours – Email me at bobs@getsimmonsmedia.com

Community

The Borderland Press

Friday, September 26, 2025 - Page A5

Pembilier Nursing Center: Sixth graders create with residents

By Heather Duerre, Life Enrichment Director

their place at the start and used stencils to write the last name and number of each football player on blue tagboard, then they passed it on to Blake Rollness who painted the player’s last name. Brantley McKay took over after that and filled in the player’s number with white paint. While

Hello all you beautiful people! Fall is in the air, which means school has started, and the days of not knowing how warm to dress are here. Fall sports are in full swing, which means busy schedules and late nights for many families. It also means that PNC gets to host students from North Border School in Walhalla again.

On Friday Sept. 12, Mrs. Crosby’s sixth grade class from North Border School in Walhalla came to PNC to design and create homecoming posters.

Homecoming for North Border is September 22-26, so we thought it would be a good idea to get a jump start on preparing for it. Once the entire sixth grade class poured into the doors of PNC, we made our way to the activity room.

This is where CeCe Lafferty greeted them and gave them an entertaining show with her sock monkey. A simple push of a button and her sock monkey rolled all over the floor laughing hysterically as if he had heard one of my good jokes. The laughing caught on, and soon all the students and residents were giggling right along with the monkey. Thankfully everyone else refrained from rolling around on the floor. After we had our laugh, the students filled the residents in on their “game plan” for creating homecoming posters.

Corbyn Blair and Caleb Bennett took

Blake working on his homecoming poster at PNC last week.

The North Border Walhalla sixth graders making posters with PNC residents.

Students Corbyn and Caleb work on their homecoming posters together.

CeCe, Nolah, and Brantley watching the sock monkey dance.

volleyball. Lucky for us, Jacy Fraser, a North Border volleyball player, was in the building and was able to see her finished volleyball.

CeCe painting her volleyball.

all of this was going on, Nolah Duerre was busy drawing the volleyball player’s numbers onto white paper volleyballs. Of course, this was only after Mrs. Crosby delicately drew the volleyball player’s last name on each

The residents stayed busy making their own posters while the students kept their assembly line going. The residents each made their own posters, and the finished products were fabulous! I have no doubt that when the players see the posters that were made, it will motivate them to bring home some wins!

Guest column: Ignoring the Robinson-Patman Act is killing rural grocery stores and communities In the heart of America, small towns are dying - not from lack of will or work ethic but from the steady erosion of their economic foundations.

Among the most critical losses is the disappearance of independent rural grocery stores - once vital community hubs that now struggle to survive.

While many blame market trends or consumer preference, there's a more insidious culprit that too few are talking about: the government’s failure to enforce the Robinson-Patman Act (RPA). This law was designed to protect small retailers from unfair, discriminatory pricing practices.

At its core, the law prohibits suppliers from giving deep discounts to large chain stores unless those same prices are made available to smaller competitors who can purchase similar quantities. The impetus behind the (RPA) was the recognition that unequal access to wholesale pricing undermines fair competition. In practice, the Act has been functionally dormant for decades, and rural America is paying the price. Rural grocery stores are being accused of price gouging by customers and politicians seeking a soundbite for the news. In actuality, they are fighting for their very existence.

Walk into any Walmart or Dollar General, and you'll find goods priced lower than what many independent grocers can even buy wholesale. Why? It’s not because they are being nice.

It’s because massive national chains strongarm discounts and allowances

Health Tip

Provided by Cavalier County Health District COVID-19, flu, RSV, and pneumonia can cause serious illness every year. Stay up to date on vaccines. CCHD offers flu, COVID-19, RSV, pneumonia, and Tdap. Find clinic dates at cavaliercountyhealth.com or on our website, social media pages or the Langdon Living Local app.

that suppliers do not extend to small stores. This isn’t just savvy business; it’s the kind of price discrimination the RPA was meant to outlaw. Yet, enforcement by the Federal Trade Commission (FTC) has been virtually nonexistent since the 1980s. Many customers, unwittingly, are supporting this abuse by shopping at these types of stores instead of their local stores due to these discrepancies.

The consequences are devastating, and the risk is getting worse. As independent grocery stores shutter, rural residents face “food deserts,” often having to drive hours to access fresh food. This isn’t merely an inconvenience - it’s a public health crisis.

Studies link food insecurity to chronic disease, poor child development, and even shortened life expectancy.

Local grocers aren’t just selling food they’re sustaining communities.

Moreover, these small businesses support local economies. They employ their neighbors, buy from local producers, and keep profits circulating within the community. When a national chain store replaces a hometown grocer, the long-term economic drain can be profound.

Some argue that the market is simply doing what it does - rewarding efficiency and low prices. The market isn’t free when it’s rigged, however.

When a giant chain can undercut local competition solely because it receives sweetheart deals from suppliers, that’s not competition - it’s coercion and it’s illegal under existing law.

There is growing momentum, finally, for a revival of antitrust enforcement.

The FTC, under new leadership, has

signaled a willingness to revisit dormant laws. Reviving the Robinson-Patman Act wouldn’t solve every problem facing rural grocers. Still, it would level the playing field sending a clear message: equal treatment under the law applies to businesses of all sizes.

This isn’t about nostalgia or resisting change - it’s about fairness. It’s about ensuring that every community, no matter how small, has a fighting chance to feed itself, to sustain local jobs, and to preserve its way of life. Sadly, we can already see the effects of the inaction. In North Dakota alone, over the last 10 years, we have lost nearly 50 grocery stores. In Nebraska, between 2016 and 2021, they saw over 30% of their supermarkets go out of business.

If we continue to ignore the law and the RPA, we’re not just allowing rural grocery stores to fail — we’re permitting the slow, silent dismantling of rural America. It's time for the FTC to enforce the law — and in doing so, protect the communities that have fed this since its founding. The sad truth is, what is happening today is why the law was passed in the first place.

Doug Highland currently works for Leevers Foods, based out of Devils Lake. He strongly emphasizes that these views are his and not necessarily Leevers Foods.

Doug Highland, Leevers employee Devils Lake, ND doughighland@leeversfoods.com

Residents and Kelsey working on painting their posters for homecoming at North Border Walhalla.

We had such a fun time with the sixth graders and want to say thank you to the kids and Mrs. Crosby for bringing so much joy to our activity room.

We also want to wish the North Border Eagles a wonderful homecoming week full of fun, celebrations, and victories! Go Eagles!

A Saint’s Spotlight: A time of firsts

By Alyssa Okwudili, St. Alphonsus School Administrator

tails are already beginning to feel familiar.

Of course, there are still moments where I feel brand new. In fact, even my last name is new! I just got married a couple weeks before school, and I am getting used to being called Mrs. Okwudili. Many students are catching on to my name, and others call me Mrs. O. I am also learning their names. I like to greet them in the hallways and call students by as many names as I can remember.

I’ve had the first day of school butterflies before, but never quite like this year. I wasn’t carrying a new backpack or scanning the lunchroom for friendly faces. I wasn’t preparing first day lesson plans. I was standing at the front of a brand-new school about to begin my first year as school administrator.

When I accepted this role, I knew there would be a lot to learn: 100+ year-old hallways to navigate (they are trickier than I anticipated, but I have the hang of them now), traditions to honor, and most importantly, many new names and faces to memorize.

I settled into my office, met the teachers and staff, met with Father Kurtis, and met the friendly people who serve on the school committee.

After that I got thrown right in and met so many students and parents at Back to School Night on Aug. 18.

I can’t imagine a better introduction.

We enjoyed s’mores on the front lawn of the school, and I saw students reunite with hugs after a summer apart.

Parents and guardians streamed in, some with nervous kindergartners clinging to their hands and others with confident middle schoolers already scanning the halls for their friends. I met so many people in two hours, but each conversation reminded me of the trust families place in their school. That trust is something I will carry with me.

Then came the main event: the first day of school. The energy was electric - laughter spilling off the bus, backpacks bouncing, and students eager to see their teachers and classmates.

In between classroom visits, cafeteria chats, and the flow of footsteps to recess, I’ve been learning the rhythm of this school. Every building has its quirks - the way the gym floor squeaks or how the library smells faintly of crayons and paperbacks. These de-

I’ve learned that in a community like this one, there’s no shortage of people ready to lend a hand or share advice. I’m happy to be here.

On Tuesday, Sept. 16, Father Kurtis and I had the privilege of attending the Diocesan Pastors and Principals Meeting at the Pastoral Center of the Diocese of Fargo. This in-person gathering marked the official kickoff to the school year and provided a meaningful opportunity for school and parish leaders from across the region and within our diocese to come together in faith and collaboration.

My first time attending this event was an incredible professional development opportunity, allowing us as Catholic school leaders to connect, share ideas, and learn from one another.

One of the most inspiring aspects of the day was hearing about the wonderful things happening in our Catholic schools across the diocese. There is so much good work being done. It's humbling and motivating to be part of a community so deeply committed to faith-based education.

Great things are happening in our Catholic schools, and we are so proud that St. Alphonsus School is part of that story.

So while my title may be school administrator, I think of myself as a student, too - learning this school, learning this community, and most importantly, learning each of our students’ names and stories.

Here’s to firsts - and to many more weeks of growing together!

Mrs. Alyssa Okwudili is in her first year as administrator at St. Alphonsus School. To reach her, you may dial the school office at 701-256-2354.

Friday, September 26, 2025 - Page A6

Community

The Borderland Press

Cavalier County Farm Bureau and NDSU Cont’d. From Page A1 Love One Another Now: Meeting the growing needs of local kids Extension to host Farm Safety & Stop the Bleed Training

Knowing how to react quickly in an emergency can make all the difference. Consider signing up for this free training.

The Cavalier County Farm Bureau, in partnership with NDSU Extension, will host a Farm Safety & Stop the Bleed Training on Saturday, Oct. 25, from 10 A.M. to 4:30 P.M. at the Langdon Research Extension Center. This free, hands-on event is designed to equip farm families and community members with critical safety knowledge and life-saving skills.

The event will feature: • Hands-on “Stop the Bleed” training • Farm first aid kit demonstrations • CPR refresher course • Safety resource booths offering tips, tools, and awareness activities “Farm and ranch safety education is critical to prevent injuries and fatalities in production agriculture, as most injury and fatality incidents in agriculture are preventable,” said Angie Johnson, NDSU Extension Farm &

Ranch Safety Specialist.

Knowing how to react quickly in an emergency can make all the difference. This event provides hands-on knowledge and fully stocked safety kits to be better prepared.

Lunch will be provided at no cost, and there is no fee to attend. However, registration is highly recommended to ensure adequate materials and meals. To register, please call 701256-2560 or visit the NDSU Extension office at the Cavalier County Courthouse.

This important Farm Safety Day is made possible through the generous support of over 15 local businesses committed to the well-being of our farm families and community members.

Cont’d. From Page A1 Another great rendezvous in the Rendezvous Region Mountain Best Movie Theater: Cavalier CinemaCavalier Best Gun/Archery Range: Pembina County Area Sportsman’s Club- Cavalier FOOD Best Farmers Market: Cavalier Farmers Market- Cavalier Best Pizza: Sporty’s Bar & Grill- Langdon Best Grocery Store: Hugo’s- Grafton Best Restaurant: Sporty’s Bar & GrillLangdon Best Breakfast: The Cure- Walhalla Best Burger: Dairy Queen Langdon AND Sporty’s Bar & Grill- Langdon Best Coffee Shop: Sparky’s Craft Coffee Roasting- Cavalier Best Food Truck: Billy’s Legendary BBQ- Walhalla Best Bar/Lounge: The 10th HoleGardar GET OUTSIDE Best Summer Recreation: Icelandic

State Park- Cavalier Best Winter Recreation: Frost Fire Park- Walhalla Best Hiking/Nature Trails: Icelandic State Park- Cavalier Best Fishing Spot: Mount Carmel Dam- Langdon Best Swimming: Icelandic State ParkCavalier Best Disc Golf: Gardar Country ClubGardar Best Golfing: Cavalier Country ClubCavalier

LOAN has already helped 50 more students than last year, and demand typically grows even further once the snow flies. They are in desperate need of items such as snow boots, which they are already running low on.

the process.

her very first backpack from LOAN.”

Each child who visits LOAN receives a generous bundle: Seven shirts, multiple pants, sweatshirts, pajamas, coats, boots, shoes, socks, and underwear—everything needed to start the school year with dignity and confidence. Teachers often refer students they see in need, and foster children also benefit from LOAN’s outreach.

These moments remind the community that LOAN is about more than fabric and shoes—it’s about hope, confidence, and the quiet reassurance that someone cares. Those moments are made possible because an entire board of women work together to ensure LOAN’s shelves stay stocked and its doors stay open.

Today, LOAN is facing a challenge.

What was once a building filled with coats, boots, and winter gear has been reduced to just a handful of items. As of Sept. 6, shelves that overflowed in July now stand nearly bare. For example, only six pairs of junior high and high school-sized snow pants remain, and there are no gloves left for older students.

Upcoming events to support LOAN include a barbecue meal and bake sale with auction viewing on Oct. 25, followed by an online auction Nov. 17–21. From December through February, LOAN will host its annual “Love on LOAN Gym Shoe Event” with a goal of collecting 400 pairs of shoes—the same number given away to students this fall.

The organization runs entirely on donations and the dedication of volunteers. While LOAN stretches every dollar by bargain shopping, the demand has far outpaced the supply.

As Ratchenski reflected, she returned to the words on a sign above her church door: “You are now entering the mission field.”

“As money comes in, it seems to go out just as fast to keep up with the need,” Ratchenski explained.

Still, LOAN is more than clothes. It is about dignity, care, and love. Ratchenski remembers one young boy proudly showing off sneakers with flashing lights on the heels. When she teased that her shoes didn’t light up, he looked at her seriously and said, “You’re too old for light-up shoes.”

Ratchenski laughed, adding, “Next time, I’ll have a pair, too.”

Another story highlights LOAN’s impact over time. A young girl who began visiting LOAN as a kindergartener returned this fall as a high school student. After selecting school clothes, she asked to see the prom dresses.

To her delight, there was a beautiful pink gown waiting—the exact color she had been hoping for.

“It fit perfectly,” Ratchenski recalled, “and she clutched that gown with the same joy she once had when carrying

“For me,” she said, “that mission field is right here in our community.”

LOAN’s shelves may hold clothes and shoes, but what the organization truly provides is hope, dignity, and love.

The need is growing, and LOAN can-

not meet it alone. The community is invited to share in this mission— through prayer, financial gifts, and/ or donations of new and gently used clothing.

To learn more, donate, or view LOAN’s Amazon wishlist, contact Ratchenski at 701-265-2423.

LOAN: By the Numbers Aug. 1 – Sept. 4, 2025 196 students served 1,350 shirts distributed 700 pairs of pants 300 pairs of jeans 150 hooded sweatshirts 175 pairs of gym shorts 196 winter coats 175 pairs of snow boots 196 packages of socks 196 packages of underwear 196 backpacks filled with supplies, water bottles, and hygiene items Growing Demand: 50 more students served this year than last year Only six pairs of junior high/high school snow pants remain Shelves that once overflowed with boots and jackets are now nearly bare Upcoming goal: Collect 400 pairs of gym shoes for the 2025–26 school year

Lifestyle

The Borderland Press

Friday, September 26, 2025 - Page A7

Prairie Fare: Are you experiencing sticker shock at the grocery store?

By Julie Garden-Robinson, NDSU Extension food and nutrition specialist

“Are you sure?” I asked the checker at the grocery store. I couldn’t believe the cost of two small bags of groceries was over $100. “Yes, that’s right,” he said.

I checked over the receipt to be sure I hadn’t been charged $20 for a can of beans by accident.

“Every item is at least $5 or $6,” my husband said as we rolled our cart out of the store.

On average, food prices are 2.9% higher than a year ago, according to the U.S. Department of Agriculture.

Restaurant prices, on average, are 3.9% higher than a year ago.

To put it in perspective, that’s the percent that some retailers are adding if you pay with a credit card.

We aren’t alone in feeling the pinch.

An Associated Press consumer affairs poll revealed that about 86% of

people are feeling stressed by the grocery store prices.

What’s a savvy consumer to do? Shop smart and avoid wasting your valuable food.

guidance on how long your food is safe and of high quality. It is located under “Food Safety” at the NDSU Extension website (www.ag.ndsu.edu/ food).

bean taco recipe courtesy of Bean Institute. You can make your taco spice mix without added salt. Draining and rinsing canned beans reduces the sodium content by up to 40%.

Check out the food you have on hand at home. What’s in your cupboard, refrigerator or freezer? Do you have the makings of a casserole, stew, soup or something else?

Be sure to arrange your foods in a “first in, first out” (FIFO) manner, so you use the oldest food first.

Baja Bean Tacos ½ cup onion, chopped 1 tablespoon cooking oil (such as canola, sunflower, soybean) 1 (15.5-ounce) can kidney beans, drained and rinsed 1 (15.5-ounce) can pinto or black beans 2 teaspoons chili powder ¼ teaspoon cumin ¼ teaspoon garlic powder or dry or fresh minced garlic ¼ teaspoon onion powder ¼ teaspoon black pepper 1 cup cheddar cheese, shredded ½ cup Monterey Jack cheese, shredded 12 (6-inch) corn or flour tortillas 1 ½ cups lettuce, shredded ¾ cup tomato salsa ¾ cup sour cream or plain yogurt Saute onion in oil until tender. Drain and rinse beans. Coarsely chop or mash kidney beans. Combine beans, onions, spice and cheese. Pour mix-

See NDSU Extension’s “Pinchin’ Pennie$ in the Kitchen” series of dozens of online publications that show how to use what you have to make personalized meals for less money, including many recipes.

Visit www.ag.ndsu.edu/food, then “Food Preparation,” then “Pinchin’ Pennie$” or “Cooking on a Budget” or any of the others.

Do you find that you are throwing away food that has gone bad, or at least, the dates have passed? Dates on food packages are not “expiration” dates, as they are commonly called by mistake. Product dates are quality dates, and they say “Best if used by” for that reason. They are not necessarily unsafe or lower in quality.

Baby food and formula, however, should be used by the package date for nutritional and safety reasons.

Label your ingredients with the purchase date. Use leftovers within four days or freeze.

North Dakota State University Extension’s “Food Storage Guide” provides

Plan your meals a week at a time, and use what you have on hand and purchase only what you need. Be sure to work your on-hand foods into your meal plan.

Compare prices. Explore other forms of the same food, such as fresh, frozen and canned green beans. Compare brands, too.

Be cautious about buying the “economy” size and use your freezer. If you buy meat in bulk, freeze it in recipe-sized amounts and be sure to use an appropriate package, such as a freezer bag or a freezer container.

See “Food Preservation” at NDSU Extension for details.

Enjoy more beans and rice (especially whole-grain brown rice) in your meal plans. Not only are these foods nutritious with their protein and fiber content, but they also are budget-friendly. Use beans to stretch the animal-based protein in tacos, casseroles, soups and stews.

While we can’t control food prices, we can stretch our dollars by reducing waste, planning ahead and enjoying simple, nutritious meals like this

ture into a greased 1 ½-quart casserole. Bake, covered, in a 350 F oven for 20 to 30 minutes, until heated through. To serve, scoop ¼ cup filling into each tortilla, then top with 2

tablespoons of lettuce and 1 tablespoon each of salsa and sour cream or yogurt. Roll tortilla and serve.

Note: the filling mixture also can be used as a bean dip with chips or vegetables.

Makes six servings. Each serving has 452 calories, 19 grams (g) fat, 19 g protein, 49 g carbohydrate, 12 g fiber and 736 milligrams sodium.

Julie Garden-Robinson, Ph.D., R.D., L.R.D., is a North Dakota State University Extension food and nutrition specialist and professor in the Department of Health, Nutrition and Exercise Sciences.

The USDA says food prices, on average, are 2.9% higher than a year ago. (Pixabay photo)

Prairie Doc® Perspective: Exercise and arthritis: What really works

By Becca Jordre, Ph.D., DPT

Is exercise safe?

Many people fear that too much movement or vigorous exercise will wear out their joints and make arthritis worse. The surprising truth is that exercise is one of the most powerful ways to protect and even improve the health of cartilage.

If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone. More than half of older adults in the U.S. report having at least one arthritic joint, and while our understanding has improved over the past two decades, old myths still create confusion about how best to manage it.

How it works Cartilage, the smooth tissue that cushions our joints, doesn’t have a blood supply of its own. Instead, it depends on the surrounding fluid in the joint space. Movement acts like a pump: when cartilage is compressed and released, it pushes out waste and pulls in fresh fluid and nutrients. This happens each time you take a step, bend or jump. Think of it as CPR for your joints, compression and decompression pump fluid in and out, keeping cartilage alive and well.

When exercise hurts For many, pain with certain move-

ments is common, and pushing through pain can make things worse.

“No pain, no gain” is not the answer.

The key is to find activities that don’t hurt. Even small pain-free movements make a difference. Anything is better than nothing, and over time, those movements can pay off by allowing greater mobility with less pain.

they act like shock absorbers and reduce joint stress. Resistance training can start with simple tools like exercise bands or body weight. Small

The power of water For many people with significant arthritis, water-based exercise is a game-changer. Water supports body weight, reducing pressure on joints, easing swelling and providing natural resistance for strength training. Great options include water aerobics or simply walking, running and jumping while in chest-deep water.

resistance movements can gradually progress to larger, more challenging exercises as strength improves and pain decreases.

Strength is key Another key to managing joint health and improving function with arthritis is strength training. When muscles around the joint are strengthened,

Yes, arthritis is a pain - but avoiding movement only makes it worse. Find pain-free ways to move and build strength. Start small, stay consistent and your joints will thank you.

Becca Jordre, Ph.D., DPT, is a professor of physical therapy at the University of South Dakota, board certified in geriatric physical therapy, and a certified exercise expert for aging adults. Her research centers on healthy aging, with a particular focus on athletes age 50 and older.

She collaborates regularly with the National Senior Games Association and developed the Sustained Athlete Fitness Exam (SAFE), a tool designed to assess physical fitness in older athletes. Follow The Prairie Doc® at www.prairiedoc.org, Facebook, Instagram, YouTube, and Tik Tok. Prairie Doc Programming includes On Call with the Prairie Doc®, a medical Q&A show (most Thursdays at 7pm on YouTube and streaming on Facebook), two podcasts, and a radio program (on SDPB, Sundays at 6am and 1pm).

Dakota Gardener: Conversations with a gardener

By Emily How, Horticulture agent, NDSU Extension – Ward County

When asked, “What do you think about some of the new techniques, like straw bale gardening?”

Their response was, “Interesting, but weird. Also, loose straw would be everywhere.”

Straw bale gardening allows for planting without soil. There are several types of plants that grow well in a straw bale, including tomatoes, peppers and squash. A successful straw bale garden needs to receive plenty of light and consistent moisture.

Working with gardeners, I get to have a lot of different conversations about gardening trends. Some of my favorites are with people about the obscure and strange trends that float around social media or topics from old wives’ tales. So, I asked a fellow gardener what their thoughts were on some of these topics.

I asked, “What do you think about dandelions in your garden?” Their response was, “Keep them out, but I do hear that they are good for aeration.”

This is true. A dandelion’s taproot system penetrates deep into the soil and breaks up compacted areas. This allows for more water and air to move through the soil and benefits soil health.

“What do you think about some of the fertilizing techniques, such as buried fish heads or diluted urine as a fertilizer?” I asked.

“Gross and no,” came the reply.

Instead of fertilizing with fish heads, try using fish meal. The nutrients are comparable, and you will have fewer critters trying to dig out a fish head

from the garden. Even though it’s already being used around the world as a fertilizer, diluted urine is still being researched. The big questions regarding this topic are how to do this on a large scale and how to make sure that the produce is safe for consumption.

I asked my fellow gardener, “What are some of your favorite garden tips?”

Here’s what they recommended: •Take time to enjoy your garden.

•Never give up on a plant as it may just surprise you.

•Nature happens. Brace yourself for deer, birds, bugs, bunnies, rodents

“How do you feel about chaos gardening, when people just throw seeds on bare soil and walk over it?” I asked.

“What? No! There’s no rhyme or reason, or plant labels,” my gardening friend replied.

This can be a fun, carefree way to plant a garden, but if you prefer a nicely manicured garden and, at least, a semi-organized garden where you know where things are growing, this

Rebecca Davis

I asked, “How do you feel about some of the new garden technology?”

“I like my garden tech-free,” was the reply.

Technology has started to grow in the gardening world. Some people find it useful to have additional technology in their garden; some do not. Technology can come in different shapes and forms. Evolving technology advancements make gardening more accessible to different individuals.

method is not for you. Also, I would not recommend chaos gardening for the novice gardener who may still be learning to identify what certain crops look like.

Chatting with fellow gardeners is often an opportunity to learn what is working for them, share recommendations and connect over a shared interest. (Pexels photo)

and weather to derail your plans and hard work.

•Sharing is caring. Share your produce, your seeds, your knowledge and passion with others.

•Try new things; you might stumble upon something good.

I recommend chatting with your fellow gardeners to find out what is working for them. The opportunity to learn and laugh is priceless. How do your conversations with other gardeners sound?

Friday, September 26, 2025 - Page A8

Church

The Borderland Press

From the Pastor’s Desk: How should I live?

By Father Kurtis Gunwall

Amos told the Jews and now me, that I should not be complacent when the nation is collapsing. I should not look to my own pleasures and wants before the needs of others. I should grieve at the death of the innocent. I should give, support, and sacrifice for others in great need. I should correct the ignorant and vice(ious). I should lead others to do good by example.

It’s not a question that I speak out loud or hear anyone else speak, but it is one I/we should ask regularly.

When I face a big decision that may affect my future; when I see a choice that will form who I am or hope to be; when my actions will impact others; when the lie that “no one will ever know” comes to mind. It is a question I should ask the friend who consistently encourages me to do what is good, right, and just. It is a question I should ask the “me” from 20 or 50 years in the future. It is a question to ask as I imagine that decision displayed on the media outlets. Finally (preferably first), I should ask God this question each morning, noon, and evening and then listen as he answers.

This question and the accompanying reflections are the fruit of a little time spent with the Scriptures that we will hear this weekend. Here is what you can hear at Mass this weekend (Amos 6:4-7; Psalm 146; 1 Timothy 6:11-16; Luke 16:1931) Taken together, they sparked this question of how I/we should live. Let me share a few steps, a few components to this deeply serious question.

First, how should I live as a human being? The short answer – be virtuous. Be concerned for those around me – my family, neighbor, community, nation, and world. God, speaking through

Second (it should be first for Christians), how should I be a ‘man of God’ - a son or daughter of God? The short answer – be a saint. Let Jesus live in you. Be a holy and virtuous witness, an example and inspiration for others and for my own sake (salvation) too.

Paul told Timothy (and God tells us) to strive (compete, hold on, keep) – all require effort, doing and being good, being a disciple of Christ. Paul presents a list that should fill me with desire for righteousness, devotion, faith, love, patience, and gentleness and every good gift of the Spirit.

Finally, I should live today, so that I will live eternally with God. I should live by faith in the Son of God and in the promises of God. I should care for the neighbor at my door (unlike the rich man in the Gospel). I should be willing to accept suffering here (as Lazarus accepted from God) with the hope to receive comfort and reward in the life after. I will follow Jesus and make Him known, make Him present, and keep Him in my life so that each person I encounter may someday do the same.

Those are just a few of the reasons that I/ we should ask “How should I live?” many times each day. I pray that each of us lives with Jesus here and eternally with God one day. The Christian faith is the foundation of life with God. I invite you once again to join us, as you are able, at the Celebration of the Eucharist this weekend.

Obituaries

The Borderland Press

Friday, September 26, 2025 - Page A9

Hunters urged to review biosecurity practices during fall season NDSU Extension

Vera Jean Hoffman

Funeral services were held Sept. 25, 2025, in Munich, N.D. for Vera Jean (Glover) Hoffman, who went home to be with her Lord and Savior on Sept.

19, 2025, at Eventide Long Term Care Center in Devils Lake, N.D., at the age of 88. A burial followed in the South Salem Cemetery.

Vera Jean (Glover) Hoffman was born May 19, 1937. The oldest of five children of Ted and Vera Joy (Sydenham) Glover at their home in Broken Bow, Nebraska. She attended several oneroom country schools before graduating eighth grade from the Cherry Vale School District. She started high school in Broken Bow but graduated in 1955 at Loup County High in Taylor, Neb. She then attended Grace Bible Institute and Immanuel School of Nursing in Omaha, Neb., graduating in 1959.

During senior year of nursing training she met the brother of her classmate, Elvira Hoffman. She married Arlo Hoffman in the fall of 1959. They then moved to N.D. in the spring of 1960.

They returned to Omaha for the winter of 1961 where their son, Greg was born.

Her Christian life was shaped by attending numerous country churches as a youngster. She accepted Jesus as her personal savior while attending a vacation bible school and was baptized in the Middle Loup River.

Jean was a typical farm wife, helping when needed. She especially enjoyed driving the combine during harvest time. She worked several years at Mercy Hospital in Devils Lake, N.D. in their intensive care unit.

Her hobbies included gardening, crocheting, quilting, reading, and baking.

Her grandsons said that her bread buns were the best! She was a member of Salem Bible Church in Munich, serving on several committees, teaching Sunday School, and helping with the church library.

Jean is survived by her husband, Arlo Hoffman; son Greg (Valerie) Hoffman; grandsons Brandon (Mary) Hoffman and Garret Hoffman; three great-grandsons: Noah, Nathan and Owen; sister Cherry Thompson; brother Ken (Karen) Glover and sister-inlaw Diane Glover. She was preceded in death by her parents, brothers Richard Glover and John (Lois) Glover, and brother-in-law Bill Thompson.

Memorials may be directed to the FaHoCha Bible Camp in memory of Jean.

Gilbertson Funeral Home was in charge of arrangements.

Many hunters are preparing for fall goose and duck season in North Dakota. As hunters prepare, they are encouraged to review biosecurity practices to protect domestic birds and livestock from highly pathogenic avian influenza (HPAI). Positive cases of HPAI continue to be reported in wild birds, domestic birds and dairy cattle.

This risk of transmission increases during hunting season due to increased interactions with wild birds that may be carrying HPAI. North Dakota State University Extension specialists advise hunters who have contact with domestic poultry and livestock to be aware of what steps to take if they see sick or deceased wildlife.

“If you hunt game or wild birds and own domestic poultry or livestock, do not wear hunting clothes or footwear while you are interacting with your poultry or livestock,” said Dr. Jake Galbreath, NDSU Extension veterinarian.

The primary carriers of avian influenza A are waterfowl, gulls, terns and shorebirds. H5N1 HPAI has been detected in wild birds throughout all U.S. migratory flyways. Wild birds can be infected without showing symptoms of the infection. While waterfowl are the primary carriers, positive cases are documented in predatory birds and mammals.

Infected birds shed bird flu viruses in their saliva, mucus and feces.

All poultry or livestock owners, no matter the size, should practice appropriate biosecurity to protect their animals from HPAI. “The best defense against HPAI is having a biosecurity plan in place,” said Mary Keena, NDSU Extension livestock environmental management specialist. “It is your job as an animal owner to create a line of separation between your clean animals and the potential unclean issues that wildlife or visitors may bring.”

Keena recommends the following biosecurity practices to consider implementing to reduce the risk to domestic birds: After walking in fields or wetlands while hunting, be sure to change clothing and footwear before crossing the clean/dirty line to care for animals.

Do not walk through or drive trucks, tractors or equipment through areas where waterfowl or other wildlife feces

may be. If unavoidable, clean shoes, vehicles and equipment thoroughly to prevent transferring disease.

Field dress game birds when possible to reduce the potential for disease transfer.

“While this risk is low, hunters of wild birds are more likely to have increased exposure to the virus, which may increase risk of infection,” said Miranda Meehan, NDSU Extension livestock environmental stewardship specialist.

Plucking/skinning should be done in the field, with feathers properly bagged and disposed of before returning to a site with domestic birds.

Knives, coolers and other equipment should be washed with disinfecting soap away from sites where birds have access, and they should thoroughly dry.

According to the Centers for Disease Control and Prevention, if handling wild birds or sick or dead poultry cannot be avoided, minimize direct contact by wearing gloves and washing hands with soap and water after touching birds. If available, wear respiratory protection such as a medical facemask.

If visitors will be interacting with poultry or livestock, learn where they have been, require them to wash their hands and ensure their clothes and footwear are clean and disinfected.

Reduce the attractiveness for wild birds to visit the property by cleaning up litter and spilled feed around animal housing areas.

After handling wild birds, discard the gloves and facemask, change clothing, disinfect footwear and then wash hands with soap and water.

If raising free-range guinea fowl and waterfowl, consider bringing them into coops or flight pens under nets to prevent interaction of domesticated poultry with wild birds and their droppings.

“Remember that if you have contact with infected material, you can spread a virus to other surfaces by touch, which can then be picked up by other people or animals,” said Galbreath.

“Seemingly minor interactions have the potential to spread disease.”

Nonlethal methods to deter wildlife are available on the U.S. Department of Agriculture Wildlife Service’s nonlethal initiative webpage: https://www. aphis.usda.gov/wildlife-services/ about/nonlethal.

The North Dakota Game and Fish Department suggests the following practices to reduce risk of infection: •Do not handle game that is found dead or appears to be sick.

•Do not eat, drink or smoke while cleaning game, and avoid contamination in eyes, mouth, nose or any open cuts or sores with blood or other fluids from game being cleaned.

Avian influenza surveillance and testing in wild birds is being done by the USDA Animal and Plant Health Inspection Service and the North Dakota Game and Fish Department. Report sick and dead wildlife at https:// bit.ly/mortality-report. Direct wild bird avian influenza questions to the North Dakota Game and Fish Department at 701-204-2161.

•Wash hands, cleaning utensils and other surfaces with soap and hot water immediately after cleaning game.

There is no evidence that anyone has contracted the virus from eating properly cooked birds, either domestic or wild, according to Galbreath. It is always a safe practice to fully cook wild game to 165 degrees Fahrenheit, regardless of the threat of HPAI.

Avian influenza is a zoonotic disease, meaning there is a chance it can be transferred to humans.

More information about HPAI and handling wild birds is available: NDSU Extension: Highly Pathogenic

Avian Influenza – ndsu.ag/ndsuhpai NDSU Extension: Care and Handling of Game Birds – ndsu.ag/gamebirds25 North Dakota Game and Fish – https://bit.ly/nd-avian-influenza USDA Animal and Plant Health Inspection Service – https://bit.ly/usda-hpai

Walhalla Senior Meals Menu Monday, Sept. 29 BBQ Ribs•Baked Potato•Broccoli•Mandarin Oranges Tuesday, Sept. 30 Porcupine Meatballs•Mashed Potatoes•Green Beans•Peaches Wednesday, Oct. 1 Beef Stew•Biscuit•Coleslaw Pears•1 WW Bread Thursday, Oct. 2 Chicken Kiev•Rosemary Potatoes•Parslied Carrots•Fruit Cocktail Friday, Oct. 3 Swiss Steak•Mashed Potatoes•Broccoli•Peaches This is a menu for the Walhalla Title III Older Americans Act Food Program. The full cost of the meal is $13.00. Suggested donation for those 60 and older is $4.00. EBT/SNAP accepted.

Under 60 are required to pay $13.00. Meal site is Waters Family Restaurant, 1108 Central Ave., Walhalla. Call 701-5492443 before 10:00 a.m. to place an order for congregate, pick up, or home delivered meals.

Friday, September 26, 2025 - Page A10

TORNADOES BREAK STATE RECORDS

By Nick Vorlage

Last week, meteorologists with the National Weather Service completed their survey from tornadoes generated from the storms seen in the state on Sept.

14, confirming a state record has been broken.

At time of writing, North Dakota has had 73 confirmed tornadoes in calendar year 2025, easily surpassing the previous record of 61, which happened in 1999.

Region

The Borderland Press

Concerned Women for America of North Dakota attend national summit

By Linda Thorson, Edinburg, North Dakota State Director of Concerned Women for America Six members of Concerned Women for America of North Dakota put aside family and community responsibilities to attend the Gaining Ground CWA Leadership Summit in Washington, D.C., last week. We joined hands with nearly 300 women to declare, “Every human life is valued, family is sacred,

port for two pieces of legislation, the More Opportunities for Moms to Succeed (MOMs) Act and the Protection of Women in Olympic and Amateur Sports Act. The MOMs Act creates a web portal, pregnancy.gov, that provides com-

ter meetings serve as an arm of the Church to encourage informed prayer and action for our nation and its leaders. We do this by educating Christians on issues that affect our Biblically-based standards. If we join in prayer and action with other believers, our nation will change for the better.

According to preliminary reports, weather events from this past Sunday saw 15 tornadoes touch down, including two EF2 tornadoes. A damage report from these storms is still being tabulated.

Alleged chop shop operator changes plea

By Nick Vorlage A Park River man accused of operating a chop shop submitted a change of plea last Thursday.

Christian David Phil Lundquist, 26, has been charged with 15 offenses, dating from March 2021 to March 2024. Eleven of the charges are Class-C felonies of Theft-Deception between $1-10,000. The more serious of the charges, both Class-B felonies, includes theft between $10,000-50,000 and owning or operating a chop shop.

Lundquist was initially arrested for the charges in August 2024, following a complaint submitted by the state’s attorney’s office. He was released from prison on a $5,000 cash appearance bond with conditions.

From (L-R) Mary Ellen Kirking, Linda Thorson, Senator John Hoeven, Karen Anderson, Sandy Sanford, and Jennifer Benson at the CWA summit.

Body discovered in Red River

By Nick Vorlage

Investigations are underway in Grand Forks after the discovery of a female body in the Red River. In a news release, the Grand Forks Police Department said officers were called to the scene Monday afternoon around 12:28 p.m.

A passerby at the Riverside Dam spotted what appeared to be a body about 200 yards away from the dam's boat ramp on the west bank. Law enforcement soon confirmed the discovery.

The Grand Forks Police Department was assisted by the county sheriff’s department, Regional UAS, Grand Forks Water Rescue, and Altru ambulance service.

At time of writing, police have not announced the identity of the deceased or any further details into their investigation besides that they say the death is “suspicious.” People who may have direct information in the case are asked to contact the Grand Forks Police Department.

DAKOTA DATEBOOK: Lending a Helping Hand September 29, 2025 – Sheep farming has a long history in North Dakota. The January 1, 1891, issue of the Jamestown Weekly Alert reported on several farmers who were adding sheep to their livestock. The newspaper felt that sheep farming had a future in the state, saying “anyone who does not believe that sheep farming will pay in North Dakota should visit the Buzzell Ranch in Mount Pleasant.”

That same year, H. H. Perkins planned to drive a flock of 5,000 sheep to Minot for the North American Sheep Company. Governor Burke’s private secretary stated that western North Dakota was “grand country for sheep farming.”

But agriculture depends on the weather. 1910 was a devastating year for North Dakota’s neighbors in Montana. In that year, Montana suffered a severe drought. Fires broke out primarily in the western portion of the state.

Montana was ablaze, and with fires also in Idaho, Oregon, and Washington, supplies and manpower for firefighting were in short supply. The Forest Service persuaded President Taft to deploy troops to augment the civilian firefighters. Eventually, 4,000 soldiers were called upon. Just when firefighters thought they had gained control, hurricane force winds swept through, fanning dying embers back to life. Trains raced to evacuate entire towns. Over 1,000 fires burned more than 3 million acres. At least 85 people were killed. Smoke from the fires

clouded the skies as far as New England and even Greenland.

On this date in 1910, it was announced that trains started arriving in Sharon from Montana. They were transporting sheep out of the drought area. One train brought 4,000 sheep.

Another unloaded 6,000, and more were on the way. With the help of North Dakota farmers, the sheep would graze in here until it was time to send them to market.

The kindness of the North Dakota farmers was repaid in 1936 when the state fell into drought. Photographs of the period show livestock being shipped to greener pastures in Montana.

And the animals were not the only ones suffering. One picture taken for the Resettlement Administration shows people labeled “drought refugees” who had traveled to Montana looking for relief. It was another case of neighbors helping neighbors.

Dakota Datebook written by Carole Butcher “Dakota Datebook” is a radio series from Prairie Public in partnership with the State Historical Society of North Dakota and with funding from the North Dakota Humanities Council. See all the Dakota Datebooks at prairiepublic.org, subscribe to the “Dakota Datebook” podcast, or buy the Dakota Datebook book at shopprairiepublic.org.

Linda Thorson with Keynote Speaker Eric Metaxas.

and our nation’s security and positive impact on the world stage is essential.”

Leaders from across the nation came together to share a vision for impacting the culture for Christ through prayer, education, and advocacy.

While in Washington, D.C., Concerned Women for America and Young Women for America leaders had the honor of hearing from several distinguished members of Congress at our Legislative Briefing, and we left encouraged.

Speaker of the House Mike Johnson said it best: “Concerned Women for America is having its finest moment in history.” Amid nationwide lament, Concerned Women for America is prayerfully moving forward, lifting up our allies in the House of Representatives and the Senate to the Lord.

We heard from special guest speakers Linda McMahon, Secretary of Education; Vanessa Sivadge, President of Protect Texas Children; Ronen and Orna Neutra, parents of Omer Neutra, whose life was taken by Hamas on Oct. 7; Megan Basham, journalist and author; and keynote speaker, Eric Metaxas, author and radio host.

During the Summit, leaders from N.D. met with Sen. Kevin Cramer (R-North Dakota) and Sen. John Hoeven (R-North Dakota) to ask their sup-

From (L-R) Mary Ellen Kirking, Sandy Sanford, Linda Thorson, Jennifer Benson, Karen Anderson, and Sara Smith.

prehensive information about public and private resources available to families facing unexpected or particularly difficult pregnancy.

Legislation to protect USA Women’s Olympic and Amateur Sports was also discussed with our federal delegation members, Sens. Hoeven and Cramer.

Photo of the White House submitted by the ND CWA from the leadership summit they attended.

Several of the governing sports organizations have adopted policies that allow men to compete in the female categories of their sports. As a result, men have stolen more than 1,900 gold medals from women in the United States. This legislation prohibits any governing body recognized by the U.S. Olympic and Paralympic Committee from allowing men to participate in female athletic events.

In addition to our opportunity to talk with our senators, we also did training to strengthen various aspects of our state organization including our Prayer/Action Chapters. Our nondenominational Prayer/Action Chap-

More importantly, we will be obeying the instructions given in God’s Word.

Ephesians 6:18 says, “Praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for the saints.”

Find out more about the opportunity to start a Prayer/Action Chapter by contacting Linda Thorson, State Director, at ndcwfa@gmail.com or (701)331-9792. We want to empower you as a chapter member or leader to deal with the issues of education, abortion, pornography, religious freedom, redefinition of the family, and national sovereignty.

FALL SPORTS Harvey Hope Invitational hosted at Langdon Country Club The Pembina County North and Langdon-Munich girls cross country teams competed against 27 other participants at the meet. Pembina County North landed second in the meet overall with 33 points. The Pembina County North boys team also landed second in the meet overall with 56 points against 64 other runners. The Langdon-Munich boys cross country team would land in fourth place overall, with Nash Fitzsimonds winning first for the boys.

Langdon-Munich girls results: 10th - Olivia Lorenz 22:59.51 20th - Heidi Crump 25:29.85 22nd - Remmi Bodnar 25:44.64 25th - Hadley Medbery 28:16.37 Langdon-Munich boys results: 6th - Prestyn Bodnar 19:16.60 13th - Chase Birodat 20:25.52 19th - Ty Ramberg 20:53.54 21st - Dyson Askvig 21:00.77 22nd - Kaleb Foster 21:12.87 27th - Noah Foster 21:35.44

40th - Terner Askvig 23:29.72 41st - Tyler Borgen 23:29.88 42nd - Carter Mosher 23:31.59 48th - Logan Mackall 23:50.41 50th - Ryder Moser 24:29.22

Pembina County North boys results: 1st - Nash Fitzsimonds 18:16.69 7th - Owen Crosby 19:41.69 9th - Micah Crosby 19:48.54 10th - Isaiah Gagner 19:53.72 33rd - Bjorn Evenson 22:41.77 35th - Fletcher Kemp 22:51.30 39th - Jude Switzer 23:20.12 54th - Joseph Wright 25:19.12 63rd - Logan Thompason 31:54.27 Pembina County North girls results: 4th - Maci Puppe 21:47.59 8th - Emersen Helgoe 22:29.26 9th - Delaney Denault 22:43.82 11th - Maddy Robinson 23:22.05 13th - Shirley Kemp 24:01.69 18th - Emma Seng 25:04.74 19th - Sara Jensen 25:06.36

Nash Fitzsimonds set a fast place early and finished first in the meet with a time of 18:16.69.

Photo by Larry Stokke.

Bjorn Evenson followed by Joseph Wright make their way around the course in Langdon on Sept. 22. Photo by Larry Stokke.

Sara Jenson ran the course in a time of 25:06.36 placing her 19th.

Photo by Larry Stokke.

Maddy Robinson finished 11th at the cross country meet in Langdon.

Photo by Larry Stokke.

Heidi Crump followed by teammate Remmi Bodnar finished 20th and 22nd, respectively, in Langdon on Sept. 22.

Photo by Larry Stokke.

Tyler Borgen followed by Carter Mosher and Ryder Moser round a corner at the meet in Langdon.

Photo by Larry Stokke.

Hadley Medbery makes her way around the course in Langdon. Photo by Larry Stokke.

Olivia Lorenz ran to a 10th place finish with a time of 22:59.51 at the Harvey Hope Invitational.

Photo by Larry Stokke.

Jake’s Take on Sports

By Jake Kulland, Sports Editor A fun day planned for an old friend at the Langdon Country Club Let’s begin this week by letting everyone know that there will be a day of golf and a day of remembrance on

Oct. 4 at the Langdon Country Club.

It’s what is being called “Fisky Fun Day.” It is planned to be a day to remember Jeff Fisk, a longtime Langdon resident and country club board member, who passed away too soon last year at the age of 60. Hard to believe it’s been over a year now since Jeff left us very suddenly and unexpectedly, and there has never really been any kind of event to remember him in Langdon.

This will be an opportunity for his many friends and family in Cavalier County and beyond to enjoy a day of reminiscing and sharing stories and memories about Jeff. Most importantly, as he would want, is to just get together and have a good time. The day will start at 2:00pm with nine holes of golf, followed by a social and food in the clubhouse. Everyone is welcome, whether you golf or not. The organizers of this event ask to please RSVP to

golf by calling or texting Scott Stewart at 701-370-1166.

Jeff and I always had a shared love of the Minnesota Vikings, and I still remember our weekly football season conversations well - normally filled with several negative expletives about our favorite team. Lots of Jeff’s family will be there, so please plan to come out for Fisky Fun Day on Oct. 4 at the Langdon Country Club.

North Border ready for their Homecoming game in Walhalla on Sept. 26; kicks off a huge weekend in the Valley of the Gods What a fun weekend is ahead in Walhalla. All week, the North Border schools in Walhalla and Pembina have been celebrating Homecoming Week. The Homecoming Parade and Carnival will be on Sept. 26 with the parade to begin at 12:30pm. That will

be followed by several events for the whole family, which will lead up to the Eagles football game hosting St. John starting at 7:00pm. Gary Helland will be there to broadcast the game on KNDK 1080 and on the MyBorderland App.

don-Munich Cardinals football team hosting the Thompson Tommies, also on Sept. 26. The Cards are looking to raise their record to a perfect 6-0 on the season. You can hear the Cards/ Tommies game on 95-7 My FM and on the app.

The next day in Walhalla, on Sept. 27, is the 21st Annual Giant Pumpkinfest, which will be held on Main Street with a ton of activities for the whole family. This will start at 9:00am and go throughout the day. For whatever the reason, we are told that the giant pumpkin growers have been keeping it close to the vest as to just how big they have grown this year, but state records are usually a possibility, so you can come and see them for yourself.

The best part of Homecoming and Pumpkinfest is that the weather looks perfect for everything all weekend long, which includes the #1 Lang-

Hard Times ready to jam it up We will leave you this week by saying that our band, Hard Times, will be playing at Jackson’s Bar to close out the Pumpkinfest activities. You never know where we will pop up to play these days, so we hope to see you all for a very fun night, as always. Thanks to everyone at Jackson’s for having us jam, and we are more than ready to get after it.

How ‘bout that Carson Wentz guy!!

“See ya!” next week!

Friday, September 26, 2025 - Page B2

Sports

The Borderland Press

Eagles use big fourth quarter to pull away from Larimore on Jersey Night Brody Berg has 178 yards rushing and 17 tackles on defense in Region 2 win

By Jake Kulland, Sports Editor

The North Border Eagles were looking to get back into the win column when they hosted the Larimore Polar Bears on Jersey Night in Walhalla on Sept.

19. Each Eagles player recognized someone who has had a big impact on their life, and that person wore their jersey during the game. North Border broke a 28 all tie after three quarters, scoring four times in the fourth to win 56-28. The Eagles are now 4-1 on the season, as they get ready for their Homecoming game, hosting St. John on Sept. 26. They have a bye on Oct. 3 due to North Star cancelling their varsity football season, so their next game will be at Nelson County on Oct. 10.

In their game with Larimore, the Eagles scored first on a 70-yard punt return from Oakley Brown. North Border then traded scores with the Polar Bears. Kaden Moore scored on a 30yard touchdown run to give NB a 14-6 lead after the first quarter. The second quarter saw Larimore score on two Levi Todd runs to take the lead, but Brody Berg, who had a huge night on the ground, ran in a 72-yard TD to

tie the score at 22 at the half.

Moore would score again on the ground from 55 yards out to start the second half, but the Polar Bears tied the score in the third on a 45-yard fumble return. Tied at 28, the Eagles rallied for four unanswered touchdowns - the first on a Moore to Brown connection, followed by two Berg runs, and capped off by a 68-yard pass from Moore to Kolter Kakela.

Berg finished with 178 yards on the ground and on interception on defense, while also ending with an eye-popping 17 tackles.

Moore rushed for 128 yards and threw for 95 more. Kakela also had a defensive interception.

A strong defensive effort from Brody Berg and Trevor Moore as they halt the run.

Photo by Ashley Schafer.

Kaden Moore drops back and fires a pass downfield. Photo by Ashley Schafer.

NORTH BORDER 56, LARIMORE 28

L -- 8 14 8 0 -- 28 NB -- 14 8 6 28 -- 56 NB -- Oakley Brown 70 punt return (Brody Berg run) L -- Baron Burns 40 run (Levi Todd run)

Stacked at the line — defenders swarm to shut down the play. Photo by Ashley Schafer.

Zeke Symington pulls in the throw for positive yardage. Photo by Ashley Schafer.

Brody Berg finds space and gains yards on the play. Photo by Ashley Schafer.

NB -- Kaden Moore 30 run (Run failed) L -- Levi Todd 64 run (Run failed) L -- Todd 13 run (Run failed) NB -Berg 72 run (Moore run) NB -- Moore 55 run (Run failed) L -- Dylan Rethmeier 45 fumble return (Run failed) NB -- Berg 38 (Run failed) NB -Berg 42 run (Brown run) NB -Kolter Kakela 68 pass from Moore (Gavin Symington pass from Moore) Rushing -- NB: Brody Berg 178 yards, Kaden Moore 128 Passing -- NB: Moore 6-895-0 2 TD's Receiving -- NB: Kolter Kakela 72 yards Tackles -- NB: Berg 17, Moore 9, Brown 8, Kakela 7

Chase Mensch steps up with a solid stop on the ball carrier. Photo by Ashley Schafer.

Sports

The Borderland Press

Friday, September 26, 2025 - Page B3

Cardinals cruise to road win at Rugby Jax Johnson goes over 100 yards passing and rushing, goes 6 for 6 on extra points

By Jake Kulland, Sports Editor

After two weeks at home, the Langdon-Munich Cardinals took to the road for a Region 2A conference game at Rugby on Sept. 19. After a battle for a little over a quarter, the #1 Cards scored 35 unanswered points to win, 42-12. Langdon-Munich is now 5-0 on the season and 3-0 in Region 2A league games. They will play at home versus Thompson on Sept. 26 then travel to play at Carrington on Oct. 3.

The first two drives of the Cardinals game at Rugby were very long with one by each team. Langdon-Munich got going with an 11-play, 60-yard drive capped off by a five-yard Sam Davis touchdown run. The drive was kept alive by a 10-yard pass from Jax Johnson to Eastyn Schaefer on a third down and seven. Rugby then very slowly marched down the field on an 80-yard, 18-play drive that took more than nine and a half minutes off the clock in the first and second quarters.

The Cards responded nicely with Johnson scoring twice before halftime, one on a memorable 76-yard dash running through and leaping over Panthers tacklers on the way to the end zone. The second half saw Davis scoring on the first play from scrimmage on a 52-yard run, and he turned the game into a blowout with a four-yard scoring rush. The Cardinals finished off their scoring with Johnson and Theo Romfo hooking up for a touchdown pass for the second time this season.

Johnson had another big night with 123 yards passing and 111 yards on the ground, while going 6 for 6 on extra point kicks. Davis led the Cards with 121 yards rushing, while Schaefer had four catches for 60 yards along with a number of solid punt and kickoff returns.

Jax Johnson crosses the goal line for a touchdown, finishing the game with 111 yards rushing and two touchdowns. Photo by Larry Stokke.

Sam Davis and Keaton Ullyott tackle Rugby Panther Kiefer Fritz in the Cardinals' win in Rugby.

Photo by Larry Stokke.

Sam Davis runs in a touchdown with help from Jax Johnson who blocked a Panther from getting any closer to Davis. Photo by Larry Stokke.

Dawson Downs and Oshun High Hawk tackle a Rugby Panther for a turnover in downs in the Cards' win in Rugby. Photo by Larry Stokke.

Jax Johnson 8-111, Gavin Trottier 3-1; R: Zach Selensky 19-47, Kiefer Fritz 6-17, Alec Bohl 5-24, Jove Risovi 5-6, Levi Wentz 2-14, Noah Anderson 1-4 Passing -- LM: Johnson 7-10-123-0 1 TD, Connor Mitchell 1-2-24-0; R: Fritz 6-15-68-0 1 TD

Gavin Trottier and Shaun Kelso team-up to take down a Rugby Panther ball carrier. Photo by Larry Stokke.

LANGDON-MUNICH 42, RUGBY 12

LM -- 7 14 21 0 -- 42 R-0 6 0 6 -- 12 LM -- Sam Davis 5 run (Jax Johnson kick) R -- Kasen Halvorson 9 pass from Kiefer Fritz (Run failed) LM --Johnson 2 run (Johnson kick) LM -- Johnson 76 run (Johnson kick) LM -- Davis 52 run (Johnson kick) LM -- Davis 4 run (Johnson kick) LM -- Theo Romfo 44 pass from Johnson (Johnson kick) LM-- Levi Wentz 5 run (Run failed) Rushing -- LM: Sam Davis 11-121,

Receiving -- LM: Eastyn Schaefer 4-60, Theo Romfo 1-44, Trottier 1-24, TJ Henderson 1-11, Tanner McDonald 1-8; R: Brody Brandt 2-32, Selensky 2-22, Kasen Halverson 1-9

Friday, September 26, 2025 - Page B4

Sports

The Borderland Press

Lady Cards beat Eagles 3-0 in rivalry showdown; North Border gets first win versus NC

By Jake Kulland, Sports Editor

The North Border Eagles played at the Langdon-Munich Cardinals in girls volleyball on Sept. 18. The two teams are in the same Region 2 this year but are in different districts in the new 3-class volleyball system. The Eagles play in District 3, while the Lady Cards are in District 4. Langdon-Munich won the match 3-0 by set scores of 25-14, 25-9 and 25-10. The Cardinals also got a 3-0 win at Four Winds-Minnewaukan on Sept. 23. The Eagles won their first match of the season, 3-2, over Nelson County in Walhalla then lost a close 3-2 match to Larimore on Sept. 24 in Pembina, which were both Homecoming matches.

Langdon-Munich is now 12-3 on the year, and they are on a three-match winning streak. The Eagles record now stands at 1-10. The Cardinals hosted New Rockford-Sheyenne Sept.

24 then will play at Park River-Fordville-Lankin on Sept. 30 before competing in the Des Lacs-Burlington Tournament on Oct. 3-4. North Border is on the road for their next two matches: at Larimore on Sept. 30 then at Midway-Minto on Oct. 2.

In their match against each other, Langdon-Munich jumped out to early leads in all three sets, including 10-1 in the first and 10-2 in the second.

Raeleigh Ratzlaff serves an ace against the Eagles in Langdon on Sept. 18.

Photo by Larry Stokke.

Amelia Carpenter gets low and digs the ball in the Eagles' game against the Cardinals on Sept.

18. Photo Larry Stokke.

The Eagles had an 8-3 run in the first set, but the Lady Cards just proved to be too strong in getting the sweep.

Hilary Haaven had 17 kills to lead all hitters, while Taya Feist had four kills and four blocks. Kemi Morstad had a great all-around match with four kills, four blocks and 21 assists. Emma Hall was named the Farmers and Merchants Player of the Game with seven service aces, four kills and two blocks. Mya Swanson served six aces for Langdon-Munich. Jaelyn Johnson had a nice night for the Eagles with five kills, a block and a team high 14 digs.

LANGDON-MUNICH 25-25-25, NORTH BORDER 14-9-10

Blocks -- LM: Feist 4, Morstad 4, Haaven 2, Hall 2, Hetletved 1; NB: Johnson 1 Digs -- LM: Hetletved 15, Haaven 10, Morstad 10, Ratzlaff 9, Swanson 7, Hall 6, Feist 2; NB: Johnson 14, Moore 7, Burch 6

Kills -- LM: Hilary Haaven 17, Taya Feist 8, Emma Hall 4, Kemi Morstad 4, Mya Swanson 1; NB: Jaelyn Johnson 5, Addi Lyons 4, Jasmine Burch 2 Assists -- LM: Morstad 21, Raeleigh Ratzlaff 2, Meggy Hetletved 2; NB: Hannah Moore 8 Aces -- LM: Hall 7, Swanson 6, Ratzlaff 2, Haaven 1; NB: Lyons 3, Moore 1

Taya Fiest passes the ball to a teammate in the game against the Eagles.

Photo by Larry Stokke.

Kemi Morstad with a dig in the Cards' win over the Eagles.

Photo by Larry Stokke.

Jasmine Burch eyes the ball before hitting a dig in the game against the Cardinals.

Photo by Larry Stokke.

Hannah Moore had seven digs and eight assists in the game against the Cards. Photo

by Larry Stokke.

Jaelyn Johnson had five kills and 14 digs for the Eagles in their game against the Cards.

Photo by Larry Stokke.

Friday, September 26, 2025 - Page B5

The Borderland Press Cont’d. From Page A3 Consider key factors when using alternative grain storage ture is 60 degrees, the average grain temperature will be 60 degrees.

Hellevang provides additional bag storage tips: •Select an elevated, well-drained site for the storage bags. Run the bags north and south so solar heating is similar on both sides. Sunshine on just one side heats that side, which can lead to moisture accumulation in the grain and spoilage on the cool side.

•Monitor the bags for damage. Wildlife can puncture the bags, allowing moisture in, which can lead to spoilage and the grain smell being released, which attracts more wildlife.

•Monitor the grain temperature at several places in the bags.

•Never enter a grain bag because it is a suffocation hazard. If unloading the bag with a pneumatic grain conveyor, the suction can “shrink wrap” a person.

Grain piles Grain placed in piles needs to be dry and cool, according to Hellevang.

Precipitation is a severe problem for uncovered grain because grain is very porous. A 1-inch rain will increase the moisture content of a 1-foot layer of corn by 9% — from 14% to 23%. This typically leads to the loss of at least a couple of feet of grain on the pile surface, which is a huge loss.

For example, a cone-shaped pile 25 feet high contains approximately 59,000 bushels of grain. Losing just 1 foot of grain on the surface is a loss of about 13% of the grain — $39,000 if the grain value is $4 per bushel and $78,000 at $8 per bushel. Aeration and wind blowing on the pile will not dry wet grain adequately to prevent spoilage.

Use a cover to prevent water infiltration. Drainage, or moving water away from the pile, is critically important to the success of any grain storage.

About 25,000 gallons of water will run off an area about 100 by 400 feet during a 1-inch rain. This water must flow away from the grain and the area next to it.

“When determining a location for a pile, examine the entire area to ensure that flooding will not occur during major rain events,” advised Hellevang.

The outdoor ground surface where grain will be piled should be prepared to limit soil moisture from reaching the grain. The storage floor should be higher than the surrounding ground to minimize moisture transfer from the soil into the grain. Make sure the ground surface is crowned so moisture drains out and away rather than creating a wet pocket that leads to grain deterioration.

Grain pile covers A combination of restraining straps and suction from the aeration system holds grain covers in place.

Provide adequate airflow through the grain to control grain temperature.

The goal is an adequate airflow rate to cool the grain as outdoor temperatures cool. Place properly sized and

spaced ducts under the pile on the ground to pull air through the grain. A rule of thumb is that the duct spacing should be less than the grain depth.

Some storage options use a perforated wall for the air inlet.

“Minimize the amount of open area so the air does not ‘short-circuit’ to the fan,” said Hellevang.

Place perforated ducts on the grain under the cover to provide a controlled air intake for the aeration system and to provide airflow near the cover to minimize condensation problems under the cover.

Wind velocity determines the amount of suction needed to hold the cover down. Some control systems measure wind velocity and start fans based on the wind speed. Backup power can hold the cover down during power outages.

For grain piles with bunker or bulkhead walls, the walls should be examined for anything out of alignment.

Any twisting, flexing or bending of a structural member may lead to failure. Also look for separation or movement in connections and material deterioration.

Cooling stored grain Cool grain with aeration to extend the allowable storage time and reduce the potential for insect infestation.

Temperatures below about 60 degrees Fahrenheit reduce insect reproduction. Insects are dormant below about 50 degrees, and extended exposure to temperatures below about 30 degrees can kill insects.

Cont’d. From Page A3 NDSU Extension provides tips and resources to reduce stress during harvest season so great they think they can muddle through.”

However, farmers and other agricultural workers need help, encouragement and assistance in times of higher stress levels.

NDSU Extension has resources on its website (ndsu.ag/managingstress) designed to assist individuals, families and community professionals for managing stress in agriculture.

Farmers, their family members and other agricultural workers need to take care of themselves to have the emotional and physical resources to deal with stresses, says Brotherson: “Your health is your most important asset on your farm or ranch operation. Taking time daily to invest in your own health through wellness practices is vital during stressful times.”

Brotherson provides a few tips and resources to consider for addressing emotional and physical well-being: •Get sufficient sleep. Sleep is the most powerful wellness practice for restoring energy and good mental health.

•Eat well-balanced meals as much as possible. Avoid junk food or unhealthy snacks. Plan snacks and meals, and make healthy eating a priority.

•Set up and maintain a structured routine if possible. Daily habits or schedules allow people to build in predictable, healthy habits to im-

prove health and reduce stress.

•Learn to say no without feeling guilty during times of demand. Conserve energy for where it is most needed.

•Take time for breaks to rest and renew energy (5-10 minutes every hour). Just like a cell phone needs to recharge, so does one’s body and brain with regular breaks.

•Engage in daily exercise activities. Stand up, do some stretching, walk or exercise briefly. Physical activity for 20 minutes or more daily brings robust health benefits.

•Realize when a situation or problem requires help from others and ask for support. Be willing to engage some support. Asking for support is not a sign of weakness, but a sign of wisdom and strength.

•Delegate tasks to others or call for additional support if needed. Be thoughtful about tackling tasks and engage all the resources available.

•Be aware of energy limits and stop when these limits have been reached.

•Prioritize time and attention.

Planning five minutes now can save frustration later. Daily planning for 10 minutes can help with focusing when pressures rise.

•Know strengths and weaknesses. Focus on strengths and seek help for areas that need to grow.

•Communicate with people who understand these tasks and challenges. Talking with a supportive friend, family member or professional can greatly reduce stress.

Cooling grain as outdoor temperatures cool will reduce moisture migration and the condensation potential near the top of the grain pile. Also, the grain should be cooled because grain moisture content and temperature affect the rate of mold growth and grain deterioration. The allowable storage time approximately doubles with each 10-degree reduction in grain temperature.

Cont’d. From Page A1 Portion of Neche highway to be dedicated

Aeration ducts need to have perforations sized and spaced correctly for air to enter and exit the ducts uniformly and obtain the desired airflow through the grain. The maximum spacing for aeration ducts is equal to the grain depth to achieve acceptable airflow uniformity.

“He's the only [Congressional] Medal of Honor recipient from [North Dakota] that we know of,” said Paton, referring to World War II. “If you were to Google his name, there was also a USS destroyer named after him.”

On Nov. 9, 1943, as the enemy was attempting to drive the out-numbered Marines into the sea, one grenade fell into the foxhole Gurke shared with a fellow Marine.

Stored grain lifespan Grain has an acceptable storage life before the quality is reduced enough to impact its value. Allowable storage time is cumulative, so consider the amount of storage life remaining when making management decisions.

For example, if corn is stored at 14% moisture and 60 degrees for two months (November-December), then cooled to 40 degrees for four months (January-April), then stored through the summer months (May-August) at 70 degrees, approximately 90% of the storage life has been used.

For more information, including allowable storage time tables, visit ndsu. ag/altgrainstorage.

Henry Gurke was born in Neche, N.D., the son of Julius and Hulda Gurke.

Henry and his brother, Tom, joined the CCC following high school. Then Henry enlisted in the Marine Corps, and his overseas assignment was with the 3rd Marine Raiders Battalion. The battalion was deployed on Guadalcanal.

Without hesitation and with utter disregard for his own security, PFC Gurke smothered the explosion with his body, enabling his buddy to keep firing. It is difficult to say how many Marine lives were spared by this selfless sacrifice.

For this act of courage and bravery, PFC Gurke was awarded the Congressional Medal of Honor, the first for a North Dakotan in WWII. President Roosevelt presented Henry’s mother with the posthumous award in Washington on May 2, 1944.

“It's quite a story,” said Paton, while

encouraging others to attend the dedication ceremony for Gurke’s honor.

On Feb. 15, 1945, the Navy destroyer USS Gurke DD-783, named in honor of PFC Gurke, was christened and sponsored by Mrs. Hulda Gurke. USS Gurke cruised to the western Pacific and participated in the occupation of Japan. The destroyer was instrumental in Korea, specifically during the Inchon Assault in September 1950.

After Korea, Gurke saw action in Vietnam then was decommissioned in 1976 and sold to Greece.

The highway designation was made by the 69th Legislative Assembly of N.D. and signed into law by Governor

•Practice optimism and humor.

Laughter is a great source of stress relief.

Brotherson also notes a variety of useful resources specifically for farm and ranch family members and others in agriculture to get support or focus on wellness: •Visit the NDSU Extension farm stress website: ndsu.ag/managingstress. Access useful resources such as Farming and Ranching in Tough Times or 12 Tools for Your Wellness Toolbox in Times of Farm Stress.

•Contact the Farm to Farm Services program with Together Counseling: This program offers ag-specific counseling and support (701-404-0997). Limited or no-cost options are available.

•Support from trained crisis counselors is available 24/7 at 988 Suicide and Crisis Lifeline: Call or text 988, or chat at https://988lifeline.org/.

•Visit Regional Behavioral Health Clinics in North Dakota: Mental health and substance use services are available statewide. Find a location at hhs.nd.gov/HSC. •Reach out to supportive agencies in North Dakota: Agencies that can link people with needed resources for a farm or ranch operation include the North Dakota Department of Agriculture, North Dakota Farm Service Agency and North Dakota Mediation Service and Credit Counseling.

Armstrong on March 3, 2025. The designation is for N.D. Highway from the junction of Highway 5 to the Canadian border.

The public is invited to attend this event, to honor PFC Henry Gurke, to meet Gurke family members and USS Gurke sailors, and to drive N.D. Highway 18 while reflecting on the sacrifices made by the men and women who serve in the US armed forces.

This event is being sponsored by the Gainer-McAndrew American Legion Post No. 242. For further information, contact Roy Paton at 701-521-0727.

.

Classifieds

Friday, September 26, 2025 - Page B6

HELP WANTED

REAL ESTATE FOR SALE

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ND FARM LAND Values surge upward.

Are you selling or renting? Pifer’s Auction and Farm Land Management.

Bob Pifer 701-371-8538. Kevin Pifer 701.238.5810. Free valuation.

YOU CAN PLACE a 25-word classified ad—like this one—in every North Dakota newspaper for only $160. It’s easy.

Contact this newspaper for details.

MISCELLANEOUS FOR SALE New and used PALLET RACKING 36”.42”48”uprights and wire decking 8-9-10-11-12-14’ beams. Large part cabinets various sizes. Bismarck call 701-202-9831.

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Studebaker 1½ton Truck, 12 Wheel Rouse Rake, Workhorse harness, 10’Disk. Call 701-341-0191

SERVICES FOR HIRE Struggling with debt? If you have over $15,000 in debt we help you be debt free in as little as 24-48 months. Pay nothing to enroll. Call Now: 1-877688-0872 PEST CONTROL: PROTECT YOUR HOME from pests safely and affordably. Roaches, Bed Bugs, Rodent, Termite, Spiders and other pests. Locally owned and affordable. Call for service or an inspection today! 833-4060253 Have zip code of property ready when calling!

The Borderland Press

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| R&B •JARED JOHNSON | $400.00 | R&B •CLOSE CONSTRUCTION COMPANY, INC. | $25,363.25 | R&B •NORTHEAST REGIONAL WATER | $78.75 | R&B •WALHALLA BUILDING CENTER | $42.94 | R&B •LANGDON FIRE EQUIPMENT | $60.00 | R&B •RAZOR TRACKING, INC. | $325.00 | R&B •KLJ ENGINEERING LLC | $46,341.22 | PRAIRIE DOG/R&B •VERIZON WIRELESS | $169.10 | EMG MGR •BUSINESS ESSENTIALS | $18.59 | VSO •BUSINESS ESSENTIALS | $49.45 | NDSU EXT. •ADVANCED BUSINESS METHODS | $215.86 | NDSU EXT. •WARNE CHECMICAL & EQUIPMENT CO | $413.44 | WEED •MONTANA-DAKOTA UTILITIES | $25.52 | WEED •LANGDON HARDWARE & RENTAL | $249.99 | WEED •AUTO VALUE OF LANGDON | $648.84 | WEED

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Public Notices Cavalier County Commission Proceedings

On September 2, 2025, at 8:30 a.m. the Board of Commissioners of Cavalier County, North Dakota, met at the Cavalier County Courthouse in regular session, with all members present.

The meeting began with the Pledge of Allegiance. Chairman Nick Moser called the meeting to order and proceeded as follows: Moser asked if there were any changes to the agenda. Stanley Dick made a motion to approve the agenda as presented, seconded by Shane Gallagher; motion carried. Austin Lafrenz made a motion to approve the minutes, seconded by Greg Goodman; motion carried.

Terry Johnston, Road Supervisor; and Sheldon Romfo, Road Foreman; met with the commissioners to review current road projects. Nick Moser signed a reimbursement request on the ER project for work that was completed in 2022. Johnston discussed projects to submit for Flexible Road Funding.

It was decided to submit paving the road to the Mt. Carmel Dam rec area as project one and paving County 55 through the gorge as project two. The commissioners discussed a request from GoRail for a letter of support for legislation investing in railroad infrastructure. It was decided the commission would stand neutral, as both railroad and trucks are vital in supporting the county’s agricultural needs. Sandy Shivley, North Central Planning Council, joined the meeting

via phone conference to discuss Frost Fire/Pembina Gorge Foundation’s request for a partial release of mortgage, which would allow them to sell 10 acres to a real estate developer.

Greg Goodman made a motion to approve the request for a partial release of mortgage, seconded by Austin Lafrenz, motion carried. The following presented department updates to the commission: Steph Welsh-Public Health; Stephanie Bata-Tax Director; Anita Beauchamp-Clerk of Court; Tyrone Johnson-VSO; Josh Short-Weed; and Matt Wright-Sheriff. Greg Goodman made a motion, seconded by Stanley Dick to review and approve the following audit of claims; motion carried: •VERIZON WIRELESS | $1,305.86 | NVHSZ •VISA | $2,351.35 | NVHSZ •FARMERS UNION OIL DEVILS LAKE | $2,024.88 | R&B •ND PUBLIC EMPLOYEES RETIREMENT | $134,637.18 | HEALTH INS •ND PUBLIC EMPLOYEES RETIREMENT | $1,080.62 | LIFE INS •BUSINESS ESSENTIALS | $50.49 | TX DIR •STEPHANIE BATA | $441.60 | TX DIR •PAIGE WELSH | $413.60 | TX DIR •BUSINESS ESSENTIALS | $201.96 | TREAS •COMPUTER EXPRESS | $1,500.00 | MISC •SOFTWARE INNOVATIONS | $2,500.00 | TREAS •STANLEY DICK | $96.60 | COMM •SCHROEDER FURNITURE | $350.00 | MAINT •BUSINESS ES-

SENTIALS | $296.12 | CLERK •MATTHEW-BENDER & CO. INC. | $84.31 | GEN •QUALITY SPECIALTY PRODUCTS | $644.20 | TREAS •HANSEL HEATING & AIR LLC | $2,400.00 | LATCF •HONEYWELL INTERNATIONAL INC. | $21,266.00 | LATCF •T R WAIND INSURANCE AGENCY | $3,629.00 | GEN/WEED •ADVANCED BUSINESS METHODS | $578.70 | GEN/ R&B •MONTANA-DAKOTA UTILITIES | $190.10 | GEN/R&B •OFFICE OF ATTORNEY GENERAL - 1250 | $345.00 | SHERIFF TR •COMPUTER EXPRESS | $575.00 | SHERIFF •SIGN IT | $1,250.00 | SHERIFF •D & B MOTORS, INC. | $1,021.70 | SHERIFF •MOTOROLA SOLUTIONS | $36,520.00 | GEN/E-911 •LEXIPOL, LLC | $617.04 | SHERIFF •ADVANCED BUSINESS METHODS | $198.91 | SHERIFF •PEMBINA COUNTY MEM HOSP | $458.00 | SHERIFF •BUTLER MACHINERY CO. | $1,899.41 | R&B •RDO EQUIPMENT COMPANY | $4,048.47 | R&B •ACCUSOURCE HR, INC. | $62.88 | R&B •WITZEL CONSTRUCTION LLC | $7,253.96 | R&B •LANGDON BLDG. CENTER | $11.47 | R&B •CLOSE CONSTRUCTION COMPANY, INC. | $244.75 | R&B •D & B MOTORS, INC. | $364.11 | R&B •STATE SIDE ELECTRIC LLC | $290.46 | R&B •JOHN DEERE FINANCIAL | $6,375.00 | R&B •JOHN DEERE FINANCIAL | $91.64 | R&B •TRI-STATE PAVING INC | $14,615.00

At 11:00 AM, Shane Gallagher made a motion to adjourn the meeting, seconded by Greg Goodman; motion carried.

Cavalier County, North Dakota Nick Moser – Chairman Attest: Lisa Gellner – Auditor

Public Notices

The Borderland Press

Friday, September 26, 2025 - Page B7

LANGDON AREA SCHOOL BOARD RETREAT MEETING MINUTES July 21, 2025 | :00 p.m.

Langdon Area High School

Present: Dave Hart, Daren Bachman, Dawn Kruk, Abby Borchardt, Loren Fetsch, Tiffany Hetletved, Tyler Feist, Daren Christianson (Supt.), Jacy Bata (Elem. Principal), Ethen Askvig (MS/HS Principal), and Shauna Schneider (Bus. Mgr.).

Visitors: Macie Danielson, Tina Olson, Sandy Ritterman, Amy Kram, Jenny Romfo, Danielle Hansel, and Hilary Nowatzki Dave Hart called the Board Retreat to order at 5:07 p.m.

New teachers to the District were introduced to the Board. Macie Danielson and Sandy Ritterman have both been with the District as paraprofessionals and accepted teaching positions.

Topics of discussion during the retreat included Transportation, Extra-Curriculars, Staffing, Benefits, Budget, and Future Planning.

Meeting Adjourned at 6:51 p.m.

Board President

Business Manager

LANGDON AREA SCHOOL BOARD MEETING MINUTES August 18, 2025 | Langdon Area School Board Meeting Room

Present: Dave Hart, Dawn Kruk, Loren Fetsch, Tiffany Hetletved, Tyler Feist, Abby Borchardt, Daren Bachman, Jacy Bata (Elem. Principal), Ethen Askvig (MS/HS Principal), Daren Christianson (Supt.), and Shauna Schneider (Bus. Mgr.) Visitors: Steph Fetsch, Amy Kram, and Hilary Nowatzki Chairman Dave Hart called the August 18, 2025, Board meeting to order at 7:00 p.m.

The Pledge of Allegiance was recited by all attendees. Dave Hart welcomed visitors and read public comment note.

Communications: A thank you was received from the Langdon Area School Foundation and the Frank Martz family.

Chairman Dave Hart asked for approval of the consent agenda with the additional bills. Abby Borchardt made a motion to approve the consent agenda that included July 21, 2025, Regular Board Meeting Minutes, Bills, Business Manager Report, Pledge of Securities as Presented and Catholic Charities Contract.

Dawn Kruk seconded the motion. Motion was unanimously carried.

Administrators’ Reports: Daren Christianson’s report was reviewed by the Board. Topics of discussion included Building Updates, Parking Lots, New Students, Staffing, Bus Driver Workshop, Professional Development, First Day of School, Radios, and Homeland Security Grant. He added that he had conversation with Bob Simmons regarding paying to broadcast games live. Mr. Simmons stated they will pay whatever TV pays.

Ethen Askvig’s report was reviewed by the Board. Topics of discussion included New Staff/Roles, Professional Development, and Device Free Policy. He added that his enrollment is up 15 students with a total enrollment of 200 students.

Athletic Director update was given beginning with participation numbers. He added that the Co-op agreement has updates that will need to be approved.

Ethen Askvig met with United Telephone regarding broadcasting games live and fees. He stated that United Telephone wasn’t interested in paying to broadcast games live.

Jacy Bata stated that her current enrollment is 272 students. She added that the elementary handbook, behavior matrix and device policy have been updated. Tonight was back to school night and was well attended.

Old Business: Be Legendary training was discussed.

New Business: Bus drivers and routes were reviewed and discussed. Tyler Feist made a motion to approve the 2025-2026 bus routes and drivers contingent on all drivers completing all requirements. Tiffany Hetletved seconded the motion. Motion was unanimously carried. Sina Lawson’s contract was presented for approval. Loren Fetsch made a motion to approve Sina Lawson’s teaching contract as presented. Abby Borchardt seconded the motion. Motion was unanimously carried. Extra-curricular activity increases discussed for 25-26 school year. Tiffany Hetletved made a motion to approve increasing the years of experience cap one year and giving all extra-curricular activities the years of service increase for 25-26 school year. Daren Bachman seconded the motion.

Motion unanimously carried. Daren Christianson reviewed the tuition levy with the Board. Loren Fetsch made a motion to levy a tuition levy for the District.

Dawn Kruk seconded the motion. Motion unanimously carried. Future planning discussion. Chairman Dave Hart delegated Daren Christianson to meet with his Administration team to find efficiencies to bring back to the Board for discussion and possible action. Chairman Dave Hart delegated the Budget and Finance Committee to find efficiencies within the Administration team and Transportation to bring back to the next Board meeting. Tyler Feist asked about grants we receive annually. Daren Christianson reviewed grants received.

Dave Hart reviewed the 25-26 Board Committees, adding Abby Borchardt to the Negotiations Committee, removing himself and adding himself to the Job Description Committee, removing Abby Borchardt. The Chair for the Negotiations Committee will be Tiffany Hetletved and the Chair for the Job Description Committee will be Dave Hart. Loren Fetsch made a motion to approve the Committee changes as presented. Dawn Kruk seconded the motion. Motion unanimously carried. Dave Hart read Loren Fetsch’s Board resignation letter to the Board. Tiffany Hetletved made a motion to accept Loren Fetsch’s resignation. Dawn Kruk seconded the motion. The Board thanked Loren Fetsch for his service on the Board. Motion was unanimously carried. There is now a vacant rural position on the Board.

The next Board meeting was discussed. Tiffany Hetletved made a motion to hold the next Board meeting following the Budget Hearing at 6:00 p.m. Abby Borchardt seconded the motion. Motion unanimously carried. The next Board meeting will be Monday September 15, 2025, following the Budget Hearing.

Dawn Kruk made a motion to adjourn the meeting. Tyler Feist seconded the motion. Motion was unanimously carried. The meeting was adjourned at 7:49 p.m.

Board President Business Manager

Notice of Proposed Telecommunications Tower: Public Participation Harmoni Towers, LLC is proposing to construct a new monopole telecommunications tower at 12679 103rd St. NE., Walhalla, Pembina County, ND, 58282, N 48° 54’ 31.7”, W 97° 56’ 17.9”. The height of the tower will be 47.2-meters above ground level (155 feet above ground level), 49.7-meters above ground level with appurtenances (163 feet above ground level with appurtenances.) The tower will not be lit. Specific information regarding the project is available by calling

RESCOM Environmental at 260-3856999 during normal business hours.

Interested persons may review the application for this project at www. fcc.gov/asr/applications by entering Antenna Structure Registration (Form 854) file no. A1315928 and may raise environmental concerns about the project under the National Environmental Policy Act rules of the Federal Communications Commission, 47 CFR §1.1307, by notifying the FCC of the specific reasons that the action

may have a significant impact on the quality of the human environment.

Requests for Environmental Review must be filed within 30 days of the date that notice of the project is published on the FCC’s website and may only raise environmental concerns.

The FCC strongly encourages interested parties to file Requests for Environmental Review online at www. fcc.gov/asr/environmentalrequest. If the filer is unable to submit electronically, or if filing electronically would

be unreasonably burdensome, the Request may be submitted by mail to FCC Requests for Environmental Review, Attn: Ramon Williams, 445 12th Street SW, Washington, DC 20554, with a request for waiver under 47 CFR § 1.1304(b). A copy of the Request should be provided to RESCOM Environmental, Attn: Andrew Smith, P.O. Box 361, Petoskey, MI 49770.

Friday, September 26, 2025 - Page B8

The Borderland Press

News briefs

From The Borderland News Center Cell phone ban brings early positive outcomes Educators in North Dakota are reporting a marked drop in disciplinary actions. The state’s cellphone ban in classrooms, which went into effect back in August, has been credited as a major factor in this shift. Solid numbers have not been collected, but speaking to media outlets, educators report students are appearing more focused on their studies.

NLAC ramps up for holiday concert The Northern Lights Arts Council has announced that the Langdon Community Band will soon be starting up rehearsals in preparation for their holiday concert in December. The group plans to begin meeting on Monday evenings starting Oct. 6 at 7:00pm at the Langdon Area High School band room. Those interested in joining can contact Amber at 701-305-0089.

Missouri man faces charges in Drayton A jury trial has been scheduled for a Missouri man accused of seriously injuring their partner while in Drayton.

David Ray Gamble, 29, was arrested by law enforcement in late March for charges including domestic violence-serious injury and interfering with a 911 call, among other charges.

Gamble pled not guilty in June. His jury trial is scheduled for Dec. 8.

USDA to eliminate report Stateside, the USDA has announced they are eliminating the Household

Food Security Report, which tracked food insecurity across the country. In a press release, the USDA claimed the report had become “redundant” and “politicized.” The final report indicated 13.5% of the nation’s households were facing food insecurity sometime between 2021-2023.

Walsh County narrows down architects Walsh County officials have narrowed down their selection of architectural companies for their new jail project down to three. Two of the companies hail from Minn., the other from Indiana. The companies are to be interviewed next week with a recommendation submitted to the Walsh County Commission on Sept. 30.

GFPD to heighten presence at community events The Grand Forks Police Department has announced they will be stepping up their presence at community events through the rest of the calendar year. In a social media post, the Department says this decision was made “in light of recent events,” referring to the Charlie Kirk assassination.

However, the Grand Forks Police Department reassures community members that there isn’t any heightened threat at this time.

Airline travel soars Airline travel continues to soar towards higher numbers for N.D.’s airports. The state’s Aeronautics Commission reported that in August 2025, N.D. airports saw close to 113,000

passengers, close to 5,000 more compared to last year. Also, N.D. saw 200 more airline flights depart in August this year compared to last year.

Manitoba hits halfway with harvest North of the border, the latest numbers from the Manitoba ag department indicate the province has hit

the halfway mark of their fall harvest.

Winter cereal harvest is complete with spring what 90% completed.

Field peas have also been completed.

Canola swathing was underway with the province’s harvest sitting at 33% complete.

Devils Lake man pleads guilty Last Wednesday, Tobias Denver McK-

ay, 25, of Devils Lake pled guilty to the charge of aggravated assault with a dangerous weapon. Back in August, McKay shot another man multiple times in the face and neck with a BB gun. The other charges against McKay were dismissed. His sentencing was 360 days with the Department of Corrections with all but time served suspended and 12 months probation.

Friday, September 26, 2025 - Page B9

The Borderland Press

Ukrainians grateful for support in North Dakota, uncertain about their future

By Erin Hemme Froslie/North Dakota Monitor War changed everything for Dmytro Somkin and his wife, Kseniia Somkina. The Ukrainian couple left behind their home and their careers to seek safety after Russia invaded in 2021.

On Sunday, they promoted peace by singing duets at a fundraiser for their fellow Ukrainian families in North Dakota and Minnesota. “We want peace,” Somkin said. “We also want to say thank you to the Americans for supporting us.”

teers for Ukraine, which hosted the event. “The war (in Ukraine) is still going on. It’s not safe for them to return home, but some haven’t worked in several months because their renewal requests haven’t been processed.”

“Most of us assumed the war wouldn’t last a full two years or, if it did, we’d be able to comfortably respond and figure out how to continue to help them,” Southam said.

The continuation of that opportunity, however, is uncertain.

North Dakota’s first Ukrainian arrivals came in 2023. Most have filed requests to renew their parolee status and work authorization, but few have received any response, Southam said. Some Ukrainians who came to the states under U4U have been unable to work since June.

Previously, renewals to this temporary status were common. Changes by President Donald Trump’s administration, however, have slowed document processing, meaning many Ukrainians are at risk of losing their legal sta-

Susie Gross and her husband, Derrick Gross, attended Sunday’s event representing CATCH, an organization that promotes legal immigration as a way to bolster rural communities.

There were vendors and tables with crafts. There was entertainment and

Dmytro Somkin, right, and Kseniia Somkina entertain the crowd with a Ukrainian song during the FM Volunteers for Ukraine International Day of Peace fundraiser in Moorhead, Minnesota, on Sept. 21, 2025. (Photo by W. Scott Olsen/For the North Dakota Monitor)

The U.S. promised safety and security to Ukrainians, she said. The country needs to honor those promises.

said. “Unfortunately, it’s a disorienting and scary time. It’s good to show our support.”

“I’m a person of my word,” she said. “I want my country to be, too.”

Southam said some Ukrainian families have left North Dakota and more are planning to leave. The uncertainty is too difficult, he said. And yet, the next step is not clear either.

For her, the issue is also personal.

Gross’s son married a woman who came from Ukraine under the U4U

Sonja Meline from Hendrum, Minnesota, looks at a quilt included in the silent auction as part of the FM Volunteers for Ukraine International Day of Peace fundraiser at Gooseberry Park in Moorhead on Sept. 21, 2025. (Photo by W. Scott Olsen/For the North Dakota Monitor)

Somkin was a soloist with the Kyiv Symphony Orchestra and Choir when Russia invaded Ukraine in 2021.

On Sunday, his music entertained hundreds of supporters who came to support and raise money for the Ukrainian community. The event was held on International Day of Peace in Moorhead’s Gooseberry Park.

“It’s a terrible situation,” said Michael Southam, co-founder of FM Volun-

laughter. Somkin led his Bismarck church choir in the singing of the Ukrainian anthem.

“I hope I can get my papers,” he said.

“My money has run out and nobody knows what will happen tomorrow.”

“We’re so happy to be here,” he said.

“We have so many in our community who need to be able to work.”

He then paused and gestured towards a group of friends. He said he is frustrated that he can’t work to cover his own bills.

Yaroslav Riazanov of Fargo is one of those who wants to return to work. Over the past two years, he has worked construction and driven trucks. He dreams of opening his own business making furniture.

“Everyone wants to stay here and help this country,” he said. “We also want to help our families in Ukraine.

We just need a chance to do it.”

Pack pecans into every cookie bite 4 ounces cream cheese, softened 2 tablespoons unsalted butter, softened 1 1/4 cup sugar 1 1/2 tablespoons vanilla extract

This recipe for ‘Pecan Cream Cheese Cookies’ feature pecans prominently.

With only 4 grams of carbohydrates per serving, pecans fit into plantbased diets, a keto diet, a Mediterranean diet, and other healthy eating plans. One serving of pecans contains 18 grams of unsaturated fat, including oleic acid, making them hearthealthy, according to the American Heart Association. Enjoy this recipe, courtesy of the American Pecan Promotion Board.

Pecan Cream Cheese Cookies Yield: Around 24 cookies 1 cup pecan pieces 1/2 cup pecan meal 2 1/3 cups all-purpose flour 1 teaspoon kosher salt

“We have seen how immigration strengthens our communities,” Gross

An anonymous donor gave a $5,000 matching gift for the event. Overall, more than $10,000 was raised, Southam said.

Legal immigrants are hard-working and committed to their communities, she said. In rural areas, they can fill needed services to keep open institutions like health care facilities and schools.

tus and work authorization.

program. Her daughter-in-law’s mother works in health care; a younger sister attends school in a rural area.

Southam has sponsored seven Ukrainians since the U4U program began.

As a sponsor, he helps immigrants find housing and employment. He never anticipated that those opportunities would be shut off.

Somkin is living in North Dakota under the Uniting for Ukraine program, which allowed citizens of that country to enter the U.S. under humanitarian parole.

So far, Ukrainians have been allowed to stay in the U.S. until their temporary status reaches its expiration date, according to Global Refuge, a nonprofit that oversees refugee and immigrant services.

But for now, he is unable to work. He filed paperwork to extend his work authorization several months ago. He’s still waiting for a response.

1. In a large bowl, whisk together the flour and salt, set aside. Using an electric mixer, cream together the cream cheese and butter until well combined. Mix in the sugar and vanilla. Reduce the speed to low and gradually mix in the flour. Mix in the pecan pieces.

2. Roughly divide the dough in half.

Wrap each portion in plastic wrap or parchment paper, forming the dough into a log about 2 inches wide. Wrap

well and freeze until firm, about 2 hours or overnight.

3. When ready to bake, preheat the oven to 350 F. Line a baking sheet with parchment paper or a silicone baking mat. Unwrap one log and carefully roll the outside in the pecan meal, coating it well. Slice the log into 1/4-inch rounds and place them on the prepared baking sheet.

4. Bake for 18 to 20 minutes or until the middle is just set and the cookies are just starting to turn light brown on the edges. Cool the cookies on wire racks. Work in batches until all of the dough has been used. Store the cookies in an airtight container.

Riazanov said he avoids thinking about where he’d go if he can’t support himself here.

“I don’t know,” he said. “I want to stay here. That’s the problem.”

Friday, September 26, 2025 - Page B10

The Borderland Press

North Dakota’s running and biking events boost health, tourism, and local spirit From marathons to mud runs, races have something for everyone

By Michael Standaert/North Dakota News Cooperative Each year, streets in communities big and small across North Dakota fill with the shuffle of feet as runners pound the pavement, volunteers pass out water, and families cheer on their runners from the side of the road.

For the marathons, it is more than just reaching the 26.2 mile mark - it’s an annual ritual.

Some runners chase personal bests.

Others run or walk a race for the first time, choosing a 5K to get moving with a marathon possibly on the horizon. Still others push strollers, jog with dogs, or don wacky costumes to make the event more fun.

For most participants, races like these offer a chance to get outdoors, come together as a community, leave worries behind, and share in something larger.

Across North Dakota, more than 57 running races - road races, trail runs, mud runs, triathlons, endurance events - were on the slate for 2025.

More than a dozen biking - gravel, mountain and road - races were also on offer. Numbers of racers can range from a few dozen to several thousand.

But these events aren’t just about competition or supporting local charities; they help drive local economies, establish personal connections and inspire healthier lives for at least a day, and perhaps longer.

Engines for tourism Sara Otte Coleman, director of the North Dakota Department of Commerce’s tourism and marketing division, says races like these are magnets for out-of-state visitors.

“Races are a big deal. People will travel to participate, train for a specific event, and often turn it into a long weekend,” she said.

The Fargo Marathon, a qualifier race for those looking to attempt the Boston Marathon, is the top-drawing race in the state. This past May, more than 11,000 participants ran or walked the race.

Coleman said the marathon generated an estimated $3.6 million for the local economy and 80 percent of racers came from outside the Fargo region.

For the Bismarck Marathon, which celebrated its 44th year on September 20, about half of the 1,500 plus participants come from outside the Bismarck–Mandan area.

This year, runners descended on Bismarck from 47 states as well as from Canada, Australia, Ukraine and Germany to participate. Organizers said the average distance traveled is 201 miles just to reach the starting line.

Patrick Johnson, co-director of the Bismarck Marathon, notes that many runners don’t merely race and then leave right away afterwards, but often

stay for several days at a time.

Johnson mentioned one example of a group that came in from Colorado last year as part of their goal of competing in a marathon in all 50 states. It’s a story he often hears.

“They spent like four days here and went to local bars and restaurants and had a big impact on tourism just with their group,” Johnson said. “It’s cool to be able to showcase your community. That’s part of what we want to do.”

A story of rebound Community racing is proving to be resilient. While some races haven’t seen numbers rebound to pre-pandemic levels, others have begun outpacing earlier figures.

While the Bismarck Marathon was cancelled in 2020 because of Covid, it was back to 2019 levels by 2022 and saw a record number of racers in 2023 with 1,778.

Johnson says this rebound is grounded in more than just numbers.

“People definitely have the desire to get out and do stuff like this,” Johnson said. “We’re trying to really focus on the runner experience, which has to be at the core and heart of what you do, but we’re also trying to make it more community involved and to make it sustainable.”

While marathons might be the signature races for Bismarck and Fargo, western North Dakota’s mountain bike and trail races feature more grit and gravel.

Nick Ybarra, founder of the Badlands Race Series, launched the original 100-mile mountain bike event on the Maah Daah Hey Trail in 2012 as a free race with 67 riders from across the country.

“We need - our country needs - right now, things that bring a variety of people together,” Ybarra said of the importance of races like these.

“We can all agree that humans are made for movement, and these races have an opportunity to be a life-changing event for someone.”

On the tourism side, Ybarra said businesses in Medora and Watford City at the trailheads of the MDH trail take notice when the events occur. Some get their best business during those times, he said.

“When we launched the mountain bike race, it was so cool to see, for the first time ever, the main street (in Watford City) looked like Moab, like every other car had a bike rack on it,” Ybarra said, referring to the mountain biking mecca in Utah.

“It felt so exciting and that's only grown,” Ybarra said. “It's been a really good thing for both communities.”

Mud, laughter, and a major rush If the Badlands offers rugged and remote, Bismarck’s Medieval Rush balances grit with festivity.

Started in 2012 by Bismarck-native Tanner Schweitzer, the event has gone through several venues before settling into the area around Bismarck State College in recent years.

The mud run’s latest design will route runners through a revamped course next June: a 5K run with 30 obstacles for adults, including mud pits, rope climbs, tire flips, a warped wall, and much more.

“It’s such a release and it's so fun,

and it’s as challenging as you want to make it,” Schweitzer said. “People can walk, they can bypass obstacles … we want to target a crowd that is not competitive.”

The nearly mile-long kids’ course is also a highlight: slip-and-slides, mud pits, small climbs, and obstacles scaled down so younger participants can complete them with joy.

“They just rip it up and they love it,” Schweitzer said of the youth participants. “They go through the mud, go on the slip-and-slide, and the parents get photos … it’s amazing.”

At its peak before Covid, Medieval Rush drew around 1,000 participants with some runners coming from as far away as Hawaii and Florida.

While numbers have softened in the past few years, Schweitzer is hopeful more people will get out and challenge themselves - and have fun - at the race next summer.

Building better habits Race events do more than draw crowds. They also help people build healthier habits. Many racers begin with modest goals - walking or running 5Ks or 10Ks – before stepping up to bigger challenges.

“I correlate it to like a wedding - you put the date on it and everybody saves the date and you get a group to-

Coleman mentioned how these events - whether the races themselves or other activities around them - can be a catalyst for more active, healthy lifestyles.

“People coalesce around them, and they have parades and they have events, and it brings the community in, and then people see it, and then they might be more interested in doing it or getting their kids involved,” she said.

In North Dakota, that shared spirit is carrying communities forward—mile by mile, wheel by wheel, muddy pit by muddy pit.

The North Dakota News Cooperative is a non-profit news organization providing reliable and independent reporting on issues and events that impact the lives of North Dakotans.

The organization increases the public’s access to quality journalism and advances news literacy across the state. For more information about NDNC or to make a charitable contribution, please visit newscoopnd.org.

gether who maybe would never see each other in one place without that target on the calendar,” Ybarra said.

“Personally, you take it seriously and it motivates you to stick to a training plan,” he added.

Johnson has also seen that arc in Bismarck.

Many marathon runners started with shorter races.

Since then, that event series has grown into several other bike races along with a trail running series that has now become the biggest draw.

“I think it’s huge to have entry points, so people can get into it and not feel overwhelmed,” Johnson said. “If you break it down into small chunks, it's entirely doable.”

This past July, the trail runs - which include an introductory 5K on up to a grueling 116mile endurance race had participants from all 50 states and runners from neighboring Mexico and Canada.

Coleman emphasized that most racing events also have entry points that encourage youth involvement.

Over 1,200 runners participated this year, making it the largest turnout yet.

“We all need to think about how we can keep healthy lifestyles going,” Coleman said. “Every time I see the statistics, I just scratch my head, but the average TikTok user spends 120 minutes a day on TikTok. And then you think about what that does to health, and mind and body.”

Youth racers brave the mud pits at the Medieval Rush in early August 2025. Photo provided by Tanner Schweitzer.

Tanner Schweitzer (front) leads youth participants along the route of the Medieval Rush in early August 2025 on a route near Bismarck State College. Photo provided by Tanner Schweitzer.

Runners depart from the starting gate at the Bismarck Marathon in September 2024. Photo provided by Patrick Johnson.

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