The Borderland Press - February 2, 2024

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PEMBINA COUNTY NORTH WRESTLERS RETURN TO THE MAT, PG. B1

The official newspaper of Cavalier County

Theborderlandpress.com

In this Issue:

Friday, February 2, 2024

Volume 3, Number 4

THE END OF AN ERA IN EDMORE

By Principal Diane Martinson, posted to the Edmore Public School Facebook page on Thursday, Jan. 25. Reprinted with permission.

Opinion: Publisher’s Letter required breaking and entering, Pg. A4

never get to know or be a part of the history of their parents’ home court.

It was sad…and I think if you looked closely, you would have seen a tear rolling down the cheek of our Viking on the wall. Thanks to everyone who came out to show their support on the final night.

Folks….tonight was a tough one… not for the GBB team as they won but for many of the Edmore Vikings alumni. Tonight was the final athletic competition in our little school on our beautiful gym floor filled with many hometown fans. Our gym was filled with past coaches, past athletes, past students who left their blood, sweat, and tears on that court. Past teachers, staff and school board members were in attendance. Our alumni sang the National Anthem.

Borderland Press Note: This is the final year of educational instruction for Edmore Public School. Tip off for the very last game on Edmore’s home court was at 7 p.m. on Thursday, Jan. 25 when the Langdon-Edmore-Munich girls basketball team played one last game at the school against Drayton-Valley-Edinburg.

If those walls could have talked tonight, what stories we would have been told.

From the basketball games, volleyball games, to the gymnasts, drill/pom pom teams (yep, we even had a little Pom team perform tonight), the pep rallies, the awards banquets, the banners showing state tournaments.

Community: Pembilier Nursing Center update - Richard Rocks, Pg. A6

That gym, the Edmore School smell, the hallways, the locker rooms…they mean the world to many people for many generations. We watched our kids begin their first basketball steps on that court. Many of our athletes came with their wee ones tonight (including my own grandson) who will

Hilary Haaven drives in and lays in 2 points in the win over DVE. Photo by Larry Stokke.

Photo by Larry Stokke.

Langdon Eagles Club makes big donations to Giving Hearts Day charities

Views from the Borderland: Dress Like Your Teacher Day, Pg. A10

MOONLIGHTERS Snowmobile Fun Run happening this weekend

Dennis Harpestad, Langdon Eagles Club president, is pictured with Koree Hoffman and Carrie Hope from St. Alphonsus School.

Sierra Ferdon, Northern Lights Arts Council; Dennis Harpestad, Langdon Eagles Club president; and April Smith, Northern Lights Arts Council.

Borderland nonprofits were recipients of big donations from the Langdon Eagles Club. The club made donations of $15,000 to the Northern Lights Arts Council, St. Alphonsus School, and Frost Fire Park/ Pembina Gorge Foundation. The donations come ahead of Giving

The Moonlighters Snowmobile Fun Run event is scheduled for this weekend on Saturday, Feb. 3. The event is sponsored by NESCA and will be headquartered out of At the Hop in Langdon.

There will be dice shaking from 10 a.m. to 5:30 p.m. - $500 high, $500 low. There will be door prizes, food, and a drawing for the SkiDoo MXZ 200. Hard Times will play live music starting at 9 p.m.

Hearts Day and were donated ahead of the cutoff for organizations to raise matching funds so organizations had the option of using them for that.

The Langdon Eagles Club has been a big supporter of local nonprofits participating in Giving Hearts Day.

Contact Cody Schlittenhard with questions at 701-370-0629 or see the Facebook page: “Moonlighters Snowmobile Club”.

Index:

Even though there is snow lacking for everyone to ride sleds, there will be a crew of side-by-sides leaving The Hop at 1:00 p.m. to venture out and support the surrounding small towns. The side-by-side event is in no relation to the Moonlighter event due to NESCA insurance reasons.

Dennis Harpestad, Langdon Eagles Club president, is pictured with Jeff Mostad, president of the Pembina Gorge Foundation, which owns and operates Frost Fire Park.

News Agriculture Opinion Lifestyle Community Church/Obituaries Sports Classifieds Public Notices

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News

Page A2 - Friday, February 2, 2024

North Dakota Health and Human Services seeks Youth Advisory Board members

The Borderland Press

Registration open for free suicide prevention webinars

The QPR Suicide Prevention trainings offered by NDSU Extension focus on suicide prevention and provide helpful mental health resources.

By NDSU Extension

BISMARCK, N.D. – North Dakota Health and Human Services (HHS) is seeking youth aged 15-21 to serve on a Youth Health Advisory Board.

The purpose of the advisory board is to offer an opportunity for youth to make a difference in North Dakota communities by planning, implementing and advising on meaningful projects and topics to improve the health of North Dakota youth. The advisory board provides young people a chance to learn about and put into action community-wide planning and enhance leadership skills and responsibility.

“Youth health issues differ from adults. To understand their needs, HHS would like to hear directly from youth. Their feedback will help inform decision making and drive programmatic change,” said Krissie Guerard, community engagement director for the HHS Public Health Division. “The health and well-being of youth have a major impact on the overall health of society. Today’s adolescents and young adults are tomorrow’s workforce, parents and leaders.”

Board membership will consist of a diverse group of 20 North Dakota individuals between the ages of 15-21 from various backgrounds, including ethnicity, race, age, socioeconomic status, sexual orientation, ability and places of origin. Members are asked to commit to at least two years of service to cultivate personal and professional growth. A statement of commitment will be required from a parent or guardian for youth ages 15-17.

Members of the advisory board will have the opportunity to gain community service hours throughout the program and receive a professional written recommendation upon two-year service completion.

The application deadline for the Youth Advisory Board is Feb. 15. Meetings will be held every other month online via Microsoft Teams beginning March 2024.

For more information on the board and to apply, visit:hhs.nd.gov/health/engagement/advisory-boards/youth.

First Care Health Center announces Senior Life Solutions partnership First Care Health Center (FCHC) in Park River announced a partnership with Senior Life Solutions. The Senior Life Solutions program began last month and is located inside FCHC. FCHC’s Senior Life Solutions department is an intensive outpatient group therapy program designed to meet the unique needs of individuals typically 65 and older experiencing depression and/or anxiety related to life changes that are often associated with aging.

Individuals may benefit from the Senior Life Solutions program if they are experiencing any of the following common indicators or triggers of depression and anxiety: •Anxiety •Changes in appetite •Depression •Difficulty sleeping •Feelings of sadness or grief lasting more than two weeks •Feelings of worthlessness or hopelessness •Lost a spouse or close family member •Loss of energy •Loss of interest in previously enjoyed activities •Recently experienced a traumatic event Following an individual assessment, participants meet up to three times per week in a supportive, encouraging group setting. The program is also offering emotional support to patients from the comfort of their homes. Teletherapy services are offered via telephone or computer without the need to meet in person.

The program staff includes a board-certified psychiatrist, licensed

therapists, a registered nurse, and other professionals dedicated to the emotional well-being of the seniors in our community.

Jess Johnson, BSN, RN and the Senior Life Solutions program director shares, “I am so excited to be part of the Senior Life Solutions program at First Care Health Center in Park River.

It is wonderful to know this resource is available for our community, limiting the need to drive long distances to get help. North Dakota’s long cold winters can make our daily stressors worse.”

Anyone can refer a patient to the program, including a physician, family member, the patient, or another healthcare professional.

For more information, contact Jess Johnson, Senior Life Solutions Program director, at 701-284-4569 or jess.johnson@1stcarehc.com.

Senior Life Solutions is managed

by Psychiatric Medical Care (PMC).

Founded in 2003, PMC is a leading behavioral healthcare management company focused on addressing the needs of rural and underserved communities. PMC manages inpatient behavioral health units, intensive outpatient programs, and telehealth services in more than 30 states. The company's services provide evaluation and treatment for patients suffering from depression, anxiety, mood disorders, memory problems, post-traumatic stress disorder, and other behavioral health problems. For more information, visit www.seniorlifesolutions.com.

The QPR training offered by NDSU Extension will provide participants with awareness and skills to recognize and respond to warning signs of a mental health crisis. Pexels photo.

Addressing the wellness needs of those working in agriculture or related areas will be the focus of several upcoming Question-Persuade-Refer (QPR) Suicide Prevention webinars sponsored by North Dakota State University Extension. The 90-minute webinar will address concerns of high stress levels in agriculture-related jobs and the toll on mental and emotional well-being. It will be offered twice: Feb. 6 and March 5 from 10 to 11:30 a.m. CST. Research indicates the suicide rate is significantly higher for those working in agriculture. The QPR training will provide participants with awareness

and skills to recognize warning signs of a mental health crisis or suicidal thinking and respond in an appropriate and supportive way.

“Ongoing farm and ranch stress takes a toll on health, including one’s mental and emotional well-being,” says Sean Brotherson, NDSU Extension family science specialist. “We say, ‘Sometimes you need help, and sometimes you are help.’”

NDSU Extension agents Katie Henry of Cavalier County and Madeleine Smith of Pembina County will facilitate the webinar.

Though focused on individuals working in and around agriculture, anyone interested in the topic can register.

There is no cost for the training, which is supported by a grant from the U.S. Department of Agriculture.

Registration is limited to the first 30 participants per webinar. Interested individuals should register early for their preferred date. Visit ndsu.ag/ qpr-training to learn more and register.

If you have questions or would like additional information, contact Adriana Drusini at adriana.drusini@ndsu.edu or Sean Brotherson at sean.brotherson@ndsu.edu.

News Briefs

From The Borderland Radio News Center Campbell focuses on House race Former North Dakota state senator Tom Campbell has announced he will be seeking the Republican nomination for the U.S. House of Representatives. Campbell announced a run for governor of North Dakota last week but changed his mind after U.S. Representative Kelly Armstrong (R-ND) launched a bid for governor. Campbell served as a member of the state senate from 2012 until 2018, representing District 19.

USPS investigates Minn./N.D. district The United States Postal Service announced last week it will be investigating the Minnesota-North Dakota postal district. The announcement comes days after audits of four Minnesota cities were released revealing major issues with delayed mail and poor building conditions.

Spring flooding risk remains low The National Weather Service Grand Forks office has released the first spring flood outlook report, which indicates the risk of any significant spring flooding remains low but some minor flooding occuring around the Red Riv-

er Basin. The report further states that above average temperatures will most likely lead to early snowpack melting and earlier than usual rainfall in the late winter.

Helms set to retire Lynn Helms, executive director of the North Dakota Department of Mineral Resources, announced last week his intention to retire effective June 30, 2024. He was first appointed by the Industrial Commission to lead its Oil and Gas Division in June 1998. Helms made the announcement during the regular meeting of the North Dakota Industrial Commission, which oversees the Department of Mineral Resources and consists of Gov. Doug Burgum as chairman.

Two break through ice on Devils Lake Devils Lake emergency crews were called out on Monday, Jan. 22 following two separate incidents of vehicles breaking through the ice. Both incidents took place around 8:00 a.m.

The first involved a SnoBear with one person operating; the second involved an ATV with upwards of four people upon it. In both incidents, no

injuries were reported. Despite these incidents, both the emergency crews and event organizers for the 40th Annual Devils Lake Volunteer Fire Department Ice Fishing Tournament held a successful event on Saturday.

If I Were Mayor essay contest open for submissions The North Dakota League of Cities has once again started their “If I Were Mayor” essay contest for North Dakota students. The contest is open to all children in grades 3 and 7. Find more information at www.ndlc.org/161/If-IWere-Mayor-Essay-Contest. The contest deadline is March 15.

Two USDA investments launched On Monday, Agriculture Secretary Tom Vilsack announced two USDA investments designed to support the U.S. specialty crops industry. The launch of the Assisting Specialty Crop Exports initiative will provide $65 million for projects that will help the specialty crop sector increase global exports and expand to new markets. In addition $72.9 million in grant funding will be available to support the specialty crops industry through the Specialty Crop Block Grant Program.

Agriculture

The Borderland Press

Friday, February 2, 2024 - Page - A3

NDSU Saddle and Sirloin Club to host 98th Little International Feb. 9-10

More than 300 Saddle and Sirloin members and 30 committees work to host the contest each year.

By NDSU Extension

The North Dakota State University (NDSU) Saddle and Sirloin Club will host the 98th Little International on Feb. 9-10, 2024.

A farm bill in ’25 – The farm bill is on the back burner until Congress can finalize the appropriations process.

After that, election season politics may get in the way. “I do think it will be difficult to get done before the election and after the election. If you can tell me who is in charge of the Senate or who is president, and I’ll tell you if I think the farm bill can get done right away,” said Joe Outlaw, economist at Texas A&M University. During stops at the Northern Pulse Growers Association Convention and the NDSU Crop Insurance Conference, Outlaw predicted farm bill passage won’t happen until 2025. Outlaw is also the co-director of the Agricultural and Food Policy Center and works closely with Congress on farm policy.

Dealing With the labor shortage – Agriculture is not immune to the workforce challenges nationwide. Labor was part of the discussion during the American Farm Bureau Federation voting delegate session. While seasonal workers are hard to find, yearround immigrant labor is also needed. “Whether that’s on dairy farms or agricultural processing,” said Daryl Lies, president of NDFB. “Right now, there’s a cap, and the cap is zero. We need to open that door, and I think we have the tools now in our policy to do

that.” NDFB also supported policy on free markets and property rights.

ND farmers eligible for climate smart practices compensation – The North Dakota Farmers Union is the state lead for a national pilot program that will compensate farmers for their conservation practices. Government Relations Director Matt Perdue said this is part of the Alliance to Advance Climate Smart Agriculture. “We will be delivering about $13 million to $14 million for adopting or maintaining voluntary conservation practices,” said Perdue. “Producers will be eligible for $100 per acre or animal unit for up to 160 acres or animal units on their operation.” This program is funded through a grant from USDA and is available in eight North Dakota counties. That list includes Billings, Cass, Foster, McKenzie, Mercer, Rolette, Stark and Ward counties. Perdue emphasized farmers who already utilize conservation practices are eligible.

The North Dakota Conservation District Employees Association and North Dakota Grain Growers Association are assisting NDFU with this project. This program is available for 2024 and 2025. In addition to North Dakota, the pilot program is available in Minnesota, Arkansas, and Virginia.

“Since 1922, the Little International show has grown to consist of showmanship competitions in beef, dairy, sheep, goats and swine as well as public speaking, ham curing, hippology and photo competitions,” says Kell Helmuth, Little I manager. “More than 300 Saddle and Sirloin members and

30 committees work yearlong to improve Little International year after year.”

On Feb. 9, the event begins with a 4-H and FFA livestock judging contest at 8 a.m. at Shepperd Arena on the NDSU campus. At 9 a.m. a hippology contest will begin at the NDSU Equine Center.

“The Little International also honors an Agriculturist of the Year, an individual who has not only excelled but also contributed substantially to North Da-

kota agriculture,” says Helmuth.

This year’s Agriculturist of the Year is Larry Schnell of Dickinson, N. D. An accomplished livestock marketer and champion of North Dakota livestock producers, Schnell will be recognized at the Feb. 9 Hall of Fame Banquet with a 5 p.m. social and 6 p.m. meal at the Avalon Events Center.

This year’s 98th Little International Queen is Kasi Holm of Ashley, N. D. She was selected by a committee of her peers to advance the club’s mission and serve as the primary spokesperson for agriculture and animal care. Holm is a senior majoring in human development and family science with a minor in business administration.

In addition to a queen, two Little I princesses also were selected. Princess Lilly Bina of Lankin, N. D., is a senior majoring in crop and weed sciences.

Princess Madalyn Gieseke of Golden Valley, Minn., is a senior majoring in crop and weed sciences with a minor in horticulture.

Livestock showmanship preliminaries begin at 8 a.m. on Feb. 10 in Shepperd Arena on the NDSU campus and showmanship finals begin at 5 p.m.

Pictured (L to R): Assistant Manager Kiley Kvamme, Princess Lilly Bina, Queen Kasi Holm, Princess Madalyn Gieseke, and Manager Kell Helmuth, along with 300 NDSU Saddle and Sirloin Club members, are working together to host the 98th Little International Showmanship Contest on the campus of NDSU. NDSU photo.

For more information on this year’s event, visit https://www.ndsusaddleandsirloin.com/.

Growing Thriving Farms Workshop:

Success through Values-Based Financial Decision-Making Northern Corn and Soybean Expo Sustainable A two-day Holistic Financial Planning Workshop for North Dakota Farmers ONLINE – The Foundation for Agricul- growthrivingfarms. ation. No matter how much experiplanned for next week tural and Rural Resources Manageence you may have, being real about The North Dakota Soybean Council (NDSC), the North Dakota Corn Utilization Council (NDCUC), the North Dakota Soybean Growers Association (NDSGA), and the North Dakota Corn Growers Association (NDCGA) are hosting the 7th annual 2024 Northern Corn and Soybean Expo at the Butler Arena on the Red River Valley Fairgrounds in West Fargo from 7:00 a.m. to 4:15 p.m. on Tuesday, Feb. 6.

AGENDA INCLUDES: Peter Zeihan, Geopolitical Strategist Brandi Buzzard, Viral Ag Creator Trade Outlook Panel Policy Panel National Perspectives Panel Weather Outlook And More

ment and Sustainability (FARRMS) is hosting a Growing Thriving Farms Workshop for North Dakota farmers.

This is a virtual workshop focused on Holistic Financial Planning held on Saturday, Feb. 10 from 9 a.m. to 12:30 p.m., 2 p.m. to 4 p.m. and Sunday, Feb. 11 from 9 a.m. to 12:30 p.m., and 1 p.m. to 2 p.m.

The day's full agenda can be found online at bit.ly/24ExpoAgenda.

Soybean and corn farmers from across the region will get together for a day filled with speakers, production and trade information, and the opportunity to network with fellow farmers.

This event is open to corn and soybean farmers, industry and media representatives. Preregistration is free and is highly encouraged. To register, visit bit.ly/CornSoyExpoRegistration

Registration for this two-part, virtual workshop is $10. For more information about the Growing Thriving Farms Workshop and to register for the event, please visit https://bit.ly/

Led by Cree Bradley, a practitioner of Holistic Management, this annual planning process is an intentional, strategic, caring, and effective approach to financial decision-making and management that helps farmers navigate the balance of farm life, financial management, stewardship of the land, and quality of life for everyone involved. Holistic Financial Planning incorporates; defining your values, making decisions based on those values, and using financial planning as a proactive tool to meet present and future goals.

“I would recommend Holistic Financial Planning to anyone.” says Quinn Renfandt, a North Dakota farmer, “It is by far the most intensive activity I do each year for my farming oper-

money can be stressful, especially if you confront these situations alone.

Thanks to programs offered by FARRMS, I was able to introduce myself to this new way of thinking with a group of individuals who were just like me.”

This workshop is an opportunity for participants to think differently and more positively about the work involved in managing the farm business, family, or personal finances.

FARRMS is committed to supporting the growth of North Dakota's sustainable farming community and providing education and resources to empower farmers. Learn more about all of FARRMS’ programs at farrms.org, or on Facebook and Instagram @farrms.nd.

Opinion

Page A4 - Friday, February 2, 2024

The Borderland Press

Letter from the Publisher I’m pretty sure that many of you know what I’m talking about, unfortunately.

Fingers are crossed that it’s only 24 hours.

It’s been a few years since I had a sick day, but as I write this - I’m under a blanket having succumbed to whatever creepy sickness this is that’s going around. I won’t include details, but

You know what cheers a person up though? Sunshine and 40 degrees!

This past week has been perfect for outside activities or, in my case, a chance to bring in the Christmas decorations from the front porch. On the weekend we took the one-year-old out for a sled ride, which she loved. She likes to go fast though, which is a little unnerving considering her age. I remember taking her now 14-year-old sister out on the same sled when she was that age. Their big grins are very similar!

I’m hoping you’re all remembering Garrett Illerbrunn in your prayers, our hometown soldier injured in a drone attack in Iraq on Christmas Day. You can learn more about this at www.caringbridge.com, search by his name.

There’s also a GoFundMe site, and the FM Bank is taking donations for him also. If you’d like to send a card, mail it to: Navy Lodge C/O Lorna Illerbrunn 8855 Stoks Road Building 52 Bethesda, MD 20889-5642 No plants or flowers please.

I’ve included a picture of our in-house hardware specialist and general re-

pair guru, Brandi. Courtney came to work on Monday morning to find her office locked and all the spare keys for the entire building locked inside. Always on a Monday! After trying many, many random keys found all over the place, no success. Bob went to his rolling tool box, aka his Suburban, and began trying tool after credit card after pocket knife - still locked. Brandi tried all her tricks to no avail. Get the drill I said! Finally, several hours later, something popped, and the door opened with the lock in tact. I asked Courtney if she’s ever going to do that again; her reply was ‘probably’. That’s just how we roll at the Third Street Funhouse!

Diane Simmons

rolled out the red carpet for everyone for its last athletic competition. The words of Principal Diane Martinson were so beautifully written that we included those on the front page this week. Change is difficult, but Edmore is handling this with an incredible amount of grace, and that’s inspiring.

In closing, I wish you a Happy Groundhog Day - may the prediction be in your favor. I will wish you a Happy Giving Hearts Day on Feb. 8. It’s such a wonderful event that helps so many wonderful organizations. Be sure to pick a charity or a few to love this year at GivingHeartsDay.org.

Publisher publisher@theborderlandpress.com

Letter from the Editor open road for a day trip adventure.

That’s mostly because the roads have been icy, slushy, or threatened by freezing drizzle or freezing fog, and it’s just been a strange January. It’s kept us home more than usual.

Over the weekend we fueled up, packed some snacks, and headed north of the border to visit some friends and experience a lovely Chinese restaurant that was new to us.

It’s been a while since the Hinnenkamps headed out on the

It felt like spring with much warmer air than we’ve been experiencing lately.

Couple that with a bright, strong sun,

and if I didn’t know any better, I would swear it was spring and not the final weekend of January. In fact, by the time we started shopping in Winkler during the late morning, I wasn’t wearing a coat over top of my typical layers of t-shirt and sweater.

In the days since returning, we have had our fill of butter tarts, cinnamon buns, and leftover fried rice. None of it is good for our bodies, but it’s definitely good for our souls.

I’ve been thinking a lot about the Edmore school in its final year of education, and I think they really

We have a packed newspaper for you this week and already have a lot of content in the works for next week.

Thank you for passing along your copies of The Borderland Press; we’ve been gaining subscribers as we get farther into 2024.

Have a great week!

Sarah Hinnenkamp Editor

editor@theborderlandpress.com

THE MORNING RUN: Time to sit back and watch dorm room on occasion to socialize.

Of course, the big worries are there, too - is he partying too much, did he pay his tuition bill on time, is he doing a lot of dumb stuff with his new friends? So much to worry and pray about but also many things to applaud and be grateful for.

By Sara Goodman When your kid takes off for college, there are several things you know.

You know you’re going to be nervous, sad, and maybe a little scared. You know you’re going to miss him like crazy but also hope he has the time of his life. You’re going to spend at least the first few days wondering if he’s figuring things out, finding his classes, making new friends, getting enough sleep, eating healthy-ish and doing his homework. You’re going to pray he gets along with his roommate, meets a nice girl and leaves his

One thing I didn’t expect to learn was just how much influence you have over your child’s development when they’re younger. It’s interesting to learn about something they remember very clearly that impacted them, and your own memory of the event is fuzzy at best. This type of situation happened recently when Gage had to write an essay for his college English course. He wrote about an event that happened that I had no recollection of, and it was something that changed him in a positive, impactful way. He shared his essay with me, and I asked if I could include a portion in my article, which he agreed to.

The following is an excerpt from his essay.

I remember picking up reading at a normal pace as the rest of my peers, however, reading was not something

that I indulged in. I completed the basic assignments my teacher assigned and read the required number of minutes we were supposed to read outside of school. However, I never fully lost myself in a book probably because my reading selection was limited to beginner books and short chapter books, and I had not yet discovered full-fledged novels.

My mom then introduced me to the famous book series Harry Potter by J.K. Rowling. She had started reading the first book and challenged me to read it alongside her. She also challenged me to try and finish the book before she did. As a young child I was always up for challenges, especially when it came to beating my parents and making them proud of me. I had heard about Harry Potter, and I remembered watching the first movie while lying on the couch half asleep. I had a vivid memory of being terrified of the final scene where Voldemort’s distorted face is etched into the back of poor Professor Quirrell’s head, Harry is surrounded by fire pillars, and finally, Professor Quirrell bursts into flames.

Other than that detailed scene, I had no memory of the rest of the story, but

I was bound and determined to read the book as fast as possible to defeat my smart-witted mom. After two or three days of reading, I had read four chapters. My heart was fluttering with pride as I walked out of my room and towards the kitchen island where my mom was sitting, ready to boast about my smarts and quick reading.

I told my mom I had been reading a lot the past few days and said, with a smirk, that she better catch up. My mom gave me a funny look and then smiled and said she was already at chapter eight. The feeling of defeat hit me like a brick.

As a kid and even into my early teenage years, I would crumble like a cookie in the face of adversity. I would cry in front of my classmates, teachers, and my parents. I became upset very easily, a result of feeling sorry for myself and thinking I wasn’t good enough. Thankfully, my parents would always be there for me, ready to give me life lessons and sensible logic to cheer me up. My mom, noticing my surprised and tearful expression, said “Gage, I am over twenty-five years older than you, of course I’m

going to read faster.” I realized that competing with my mom at that point was a dumb idea and that I shouldn’t have taken it so seriously. This was the point in my life when reading changed for me. Once I stopped competing or reading because it was required but rather for the enjoyment of it, I became hooked.

As a parent, this is exactly the type of impact you pray you have on your children throughout the unbelievably short amount of time we get with them. Those first 18 years are the most important. Then it’s time to sit back, watch from afar and hope they crack a book for enjoyment.

Sara Goodman is an avid runner who says her best ideas come to her between 5:30 and 6:30 a.m. She grew up on a cattle ranch in Watford City, N.D. After recently retiring from 15 years of long-term care consulting, she now helps her husband, Greg, run the family farm near Milton and volunteers on many boards and committees in her church and community.

The Goodman house has three kids, school cats, and a dog.

Musings from Munich: Well, that’s odd bathroom that her dress is tucked into her underwear. I’m the guy that gets mowed down by the 80-year-old mall walker because I’m looking elsewhere, and I’m definitely the one that goes into a public bathroom and has some weird run in with someone. This year has been over the top, so we should probably talk about it.

By Matt Mitzel 2024 has definitely been surprising to say the least, but some things that are happening are just down right odd. Now, the guy upstairs has put me in odd situations before. For example, I’m the guy that notices and runs to tell the gal that just left the

First off, the crappy stuff: Party Gal Pam passed away last week, and we miss her already. Both her and her mom, Donna Kingzett, were the first ones to welcome me and actually talk to me when I moved up here. Of course, Brianne grew up here, so I was known to everyone as Bri’s husband until I met those two. They both liked to give me a hard time, and both of them liked to have fun.

Just when I lose a friend like that, poof, another pops into my universe.

As I was eating from the hidden menu at Sporty’s, try the Mitzel Club

(Chicken, Ham, Pepper Jack Cheese, Pineapple, and Tangy God sauce), a very excited gal came to my table and introduced herself. As most people do, she started her introduction with, “I read your column and agree that Goodman sucks as well.” Immediately, I realized that Veronica Duerr and I would be best of friends. She visited and reemphasized why no one can understand why I don’t get a dedicated spot on the front page, and I agreed wholeheartedly. As she was talking to me, I noticed she reached on my plate and ate a nacho…which I found intriguing. Then I noticed she was eyeing my beer, but I quickly positioned myself in between my new friend and my old faithful friend. As she left, my wife and I agreed that she would be a fun gal to have at a game night and continued on with our meal.

Secondly, this frickin’ weather is pissing me off. Finally, we have an ice rink and a warming house on Main Street, and I see it is warming up to

the 40s this next week. Well, we can’t be in the 40’s when the farmers aren’t getting their tractors prepped, so people are getting anxious to get back to work. It is not even February.

Even during the traveling basketball games, that is all people are talking about, and it’s getting old. Speaking of that, you know why I have never liked basketball? Because tailgating is not something that is embraced.

We pulled up to the Jamestown High School, and in the parking lot there was not one grill, not one cooler, and not even one collapsible chair…so in case you ever wondered why we treat this sport as a conditioning tool instead of a competition, that’s why.

Lastly, kids these days are facing the weirdest situations I have ever heard about. This new one I heard on the local radio warning kids about sextortion…WTF? So online people talk these kids into sending them nudes, and then, in turn, extort them for money or they say they will show

them to the public. I cannot wrap my head around the fact that this actually works. Who would even send a nude photo anymore as nothing is lost on the Internet? If you’re like me and some weirdo wants a nude photo, why not send a picture of your dog or me in my plumber’s pants? Lastly, if I was a young dating guy again and some gal wanted a nude of me, why wouldn’t I just crop my head on Burt Reynold’s body draped on a bear skin and send it…I dare them to release and wish they would. Be smart kids, not dumb.

Anyways, to the future odd situations we find ourselves in, it just might be a crazy year after all.

Matt Mitzel is the unofficial events coordinator for Munich, a supporter of Langdon-Edmore-Munich athletics, football coach, and all-around Munich mega fan, earning him the nickname “Mr. Munich.”

Lifestyle

The Borderland Press

Friday, February 2, 2024 - Page - A5

Prairie Fare: How clean is your coffee cup or water bottle?

Lifestyle may play a greater role than genetics for the first 70 to 80 years of life.

By Julie Garden Robinson, NDSU Extension food and nutrition specialist

wash it with the dinner dishes. I fill it every morning with hot coffee as I leave for work. Then I fill it with cold water. This beverage receptacle does a good job keeping me hydrated.

What would happen if I left my cup or a water bottle at work and only washed it once in a while?

In my many years in offices, I have seen some scary looking cups with moldy dried-on beverages.

“Mom, don’t lose this,” my older daughter said. “It was expensive.”

I had opened my gift, and I was admiring my shiny stainless cup with a tight lid. It could keep hot beverages hot and cold beverages cold.

This cup is special, and I have had it for several years. She bought it with her own hard-earned money from one of her first jobs. It is at my desk all the time, unless I leave it somewhere.

Unfortunately, I have misplaced the cup at least three times. One time, I lost my cup for a month. I found it, exactly where I left it. I was relieved.

I planned to track down an identical replacement cup in the hope that she would not notice.

If you know my daughter, don’t tell her I have ever lost the cup.

I bring my cup home every night and

Several years ago, researcher Charles Gerba with the University of Arizona did a study of coffee mugs in offices.

His research showed the presence of bacteria linked with diarrhea, and viruses linked with colds and flu. About 90% of the cups were contaminated with germs of some type.

As many as one in five cups were contaminated with fecal bacteria. By the way, bacteria can be transferred to surfaces from unwashed hands after an urgent trip to the restroom. The germs can find their way from the cup to your mouth when you eat a snack.

In offices, you might share cups in a common cupboard. If the cups are not thoroughly washed, germs can live on the cup.

Using sponges in a workplace community kitchen to clean the community dishes also can cause contamination. Sponges can be “germ hotels” with many rooms.

As we continue our kitchen tour, be aware that the water reservoirs in

coffee makers can be a place where mold and other germs can thrive.

What can you do? As our common sense would tell us, wash your cups, dishes, silverware and coffee carafes in hot, soapy water followed by a hot water rinse every day. Let them air dry.

If you want to sanitize dishes, follow the bleach manufacturer’s directions. Too much bleach is not good for your health either, so properly dilute bleach with water.

If a dishwasher is available and your cup is dishwasher safe, use the dishwasher.

If you are grabbing a cup from the office supply, and you are unsure of its cleaning history, wash it before using.

Use a fresh dish cloth to clean the cup.

If your cup has a lid to hold in heat, be sure to wash the lid thoroughly with hot, soapy water. Get under the gaskets and in the crevices. Even better, run it through a dishwasher if it is dishwasher safe.

a paste of baking soda mixed with water, among their options. The baking soda paste worked the best. Be sure to rinse your cup thoroughly.

If you have a reusable water bottle, the same cleaning rules apply. Microorganisms can get into your reusable

cups and straws. Germs grow in the warm, moist environment, so be sure to clean your water bottle and reusable straw, if present, daily.

We don’t live in a sterile environment, but who wants to ingest extra bacteria or viruses that could make them sick?

Here’s a pick-me-up to enjoy in your “spic and span” cup. Remember that the addition of protein- and carbohydrate-rich ingredients in this recipe makes cleaning your cup even more important. Bacteria like to grow in the presence of these nutrients.

If your cup is stained, the American Cleaning Institute has further advice.

Fill the cup with boiling water and add two spoons of dishwashing detergent and soak overnight. If that doesn’t work, mix one part of dishwasher detergent, three parts water and a little white vinegar. Allow to soak an hour.

Scrub with a cleaning pad.

French Vanilla Coffee Mix 1/3 cup instant coffee 1 cup instant skim milk powder ½ cup powdered nondairy coffee creamer 1/3 cup white sugar ¼ cup French vanilla instant pudding mix

Another group tried five methods to remove stains from cups. They used denture tablets, abrasive cleaners or

Add the ingredients to a food processor or blender. Put the lid on tightly, then pulse until thoroughly mixed and you have a smooth powder. Store the

Praire Doc Perspectives Why routine dental visits matter

By John Bisson, DDS

first birthday, whichever comes first.

Routine visits to the dentist are key to maintaining overall health.

Preventive dental care starts at home.

We advise patients to brush twice a day, usually in the morning and before bed, for two minutes followed by flossing. Eating healthy is also crucial to maintaining oral health. Sugary foods and beverages are key factors in tooth decay. Acid is produced when the bacteria in your mouth break down sugar.

That acid dissolves the tooth surface leading to tooth decay.

Preventive dental care continues by visiting the dentist regularly, ideally every six months. Those with a high risk of tooth decay, periodontal disease, and bone loss may need to visit more often. This high-risk group includes smokers, diabetics, pregnant women, or individuals with diagnosed periodontal disease. Children should have their first visit to the dentist when the first tooth erupts or by their

Routine dental cleanings and exams allow dental professionals to catch potential tooth-related problems early before they become major issues.

For example, if a tooth has a small amount of decay, that tooth may be easily saved with a filling. If the tooth decay or fracture goes undetected for months or years, that decay can continue to break down the tooth which could lead to even bigger problems.

Untreated cavities can also lead to infections under the gums. These infections can result in more serious systemic infections in the body. In rare cases, these infections can be fatal.

Routine dental visits can also be key to detecting certain health issues early on like oral & skin cancer and

gum disease. Gum disease has connections to heart disease, diabetes, stroke, and high blood pressure.

Dental x-rays can also detect problems below the surface of the tooth or gums before they become bigger issues.

Oral issues can develop and prog-

ress quickly. It is never too late to begin healthy dental habits. Regular, preventive dental checkups help you avoid the pain, time, and expenses that dental problems can bring with them.

John Bisson, DDS is a dentist and owns Bisson Dental in Brookings, SD. Dr. Bisson is originally from Sturgis, SD but moved to Brookings in 2015 and opened Bisson Dental in 2018.

For more information about Bisson Dental head here, https://www.bisson-dental.com/. Follow The Prairie Doc® at www.prairiedoc.org and on Facebook featuring On Call with the Prairie Doc® a medical Q&A show providing health information based on science, built on trust, streaming live on Facebook most Thursdays at 7 p.m. central.

While cleaning the kitchen one Sunday afternoon, my daughter asked why one of my houseplants looked like the letter “S.” Children always seem to find our ut propagating jade plants or turn the plant into a bonsai.

Thoughts? Happy gardening!

mixture in an airtight, 2-cup container.

For each serving, place 3/4 cup of boiling water in a mug and stir in 2 heaping teaspoons of the mix. For a large cup, increase the proportions.

Makes 16 servings. Each serving has 50 calories, 1 gram (g) fat, 2 g protein, 10 g carbohydrate, 0 g fiber and 65 milligrams sodium.

Julie Garden-Robinson, Ph.D., R.D., L.R.D., is a North Dakota State University Extension food and nutrition specialist and professor in the Department of Health, Nutrition and Exercise Sciences.

Wash cups and water bottles daily in hot, soapy water or run through the dishwasher to remove germs. Pixabay photo.

Community

Page A6 - Friday, February 2, 2024

Pembilier Nursing Center update: Richard rocks

By Heather Duerre, Activity Director/ Spiritual Coordinator Richard’s favorite thing to do when he lived in Cavalier was attend local basketball and football games to cheer on the Tornados. He also really enjoyed going to movies at the historic movie theater on Main Street.

When he wasn’t at a “flick,” helping on the farm, or sporting his black and orange, he loved to cook! To this day, he still has his favorite recipes memorized. In fact, at the end of this article, you’ll find his “famous” recipe for sloppy joes. His other favorites that he can recite from memory are recipes for meatloaf, chili, and fudge. So, hit Hello from all of us at PNC! Today I would like to share another story about a resident at PNC that “ROCKS!” The resident I would like to tell you about is Richard Reimer.

Richard was born in Cavalier, N.D., and raised on a farm a few miles west of there. He had two older brothers, two younger brothers, and one younger sister. On the farm, his family had dogs, cats, chickens, and even sheep.

However, out of all the animals they had, his favorite was his German Pointer named Scout.

One of the memories Richard shared with me was that for his birthday his mom would bake him a homemade chocolate cake. They would eat it with ice cream and play games to celebrate. Richard was a Cavalier Tornado his entire school career and graduated in 1976. His favorite teacher was his 3rd grade teacher, Mrs. Watson, because she was “really nice.” During school he always dreamt about being a car mechanic. Luckily for Richard, he was able to do mechanic work with his brothers on the farm. He enjoyed doing everything from repairing engines to doing oil changes.

One fun fact about Richard is that he is wicked-good with numbers. In fact, when we play a game that I have to add numbers and keep score, I count on him to give me the totals. He often shouts out the answer before I can even say the first number in my head.

When I asked him “What is one piece of advice you have for young people today?” he replied, “Don’t smoke or drink!” My favorite answer Richard gave me when I was asking him questions was the answer to my question

Anderson awarded for 30 YEARS IN BANKING Bryan Anderson was recently awarded a Howard Miller desk clock from the North Dakota Bankers Association for his 30 years in banking. Horizon Financial Bank congratulates him and thanks him for his dedication and knowledge.

Pet Corner: Tortoiseshell felines

By Rosemary Ames

“What is one thing you would want people to say about you?” He replied as he giggled, “That I was tall and handsome!”

If I gave out grades to residents, Richard would have an “A” in almost every subject. The only thing he would get a “B” for is “sports teams” only because he is a MN Vikings fan instead of a Chicago Bears fan. Other than that one hiccup, Richard is one of the friendliest and most kind-hearted people I know. He greets everyone by name and is always willing to give other residents a helping hand. He is so kind that he will even tell someone they have a “bingo” when they don’t notice it themselves. When another resident or someone he knows from the community dies, he is the first to ask for a sympathy card to send to the family.

There are numerous reasons why Richard is awesome, and for that, we think he “Rocks!” After getting to witness the kindness of Richard over the last several years, I can indeed say that when someone asks me what he’s like, I will reply “He’s tall and handsome!”

me up (figuratively), if you want those as well…

The Borderland Press

Richard’s Sloppy Joe Recipe: 2 ½ lbs Hamburger 2 Onions- Chopped 1 ¼ cups BBQ Sauce 1 ¼ cups ketchup 4 TBSP Brown Sugar 1 TBSP Mustard 1 TBSP Worchester Sauce Shake of Garlic Salt 1 can Sloppy Joe Sauce Optional: Chopped Green Pepper Brown the hamburger and drain the grease. Mix all the ingredients together and simmer for 25 minutes.

Notes from Pembina County Public Health

space! They can be very stubborn, don’t give up easily, have a lot of energy and can be very mischievous in nature! One of the oldest Torties to live was named Marzipan and lived to be 21 years old. She was a kitten that came to the Astor Theatre in Melbourne, Australia, where she became a popular fixture of the theater.

If you have ever seen a Tortoiseshell cat, also known as a “Tortie” for short, you will see they have a unique pattern of colors in their coat, which is why their coat is called the “tortoise shell”. These cats are very similar to the calico and are almost always female, except in rare cases where there is a gene mutation resulting in a male, and is usually sterile.

Tortoiseshell patterns can apply to many different breeds of cats because of their multi-colored patterned coats. Some Tortie’s that have white in their coat are usually referred to as tri-colored, while those with relatively little to no white in their coats are considered multi-colored. These patches of color can range from very small to large all over their body!

The behavior of a Tortie is described as a “diva” of the cat world, and you will quickly learn it is either their way or the highway! You will especially know this is true if you share living

Maggie, my daughter’s cat, most definitely has the attitude of a Tortie. She thinks it’s ok or no big deal to get up on the counters when she knows that she is not supposed to, but a couple of squirts of the water bottle stops her in her tracks! One thing I do know for sure about Maggie the Tortie is she is sweet as can be, and you are on her terms, not yours, as to when she might come sit on your lap or come sit near or beside you! Maggie also will go hide at any suspicion there might be a stranger coming into the house or of loud noises outside! Usually, she will go hide under the bed and conceal herself in any open crevice under the mattress. Despite her being a scaredy cat, she is super curious and can be quite s n o o p y and often will mess around with papers sitting on your desk. All in all, though, because she is super sweet; she is a definite keeper!

CAVALIER COUNTY SPELLING BEE HELD

Each year in February, people are encouraged to take time to prioritize their cardiovascular health. It is easy to overlook the importance of caring for our heart, sometimes until it is too late. According to the American Heart Association, heart disease is the leading cause of death in the United States. Over 874,000 Americans died of cardiovascular disease in 2019, according to the American Heart Association's "Heart Disease and Stroke Statistics – 2022 Update."

The American Heart Association provides the following tips to improve your cardiovascular health: •Doing at least 150 minutes of moderate-intensity physical activity a week (or just getting started and working your way there!)

•Eating healthy (the AHA's HeartCheck mark can guide you in the grocery store) •Not smoking or vaping •Maintaining a healthy weight •Controlling blood sugar, cholesterol and blood pressure •Getting regular checkups •Learning Hands-Only CPR •Following COVID-19 safety protocols •Finding ways to relax and ease your mind, such as meditation Pembina County Public Health encourages the constituents of Pembina County to take control of their cardiovascular health today! (source: American Heart Association)

Cavalier County held its Spelling Bee on Tuesday, January 30 at the Cavalier County Courthouse.

Pictured left to right are the winners: Braxton Lindseth, Munich Public School, First Place; Ryder Moser, Langdon Middle School, Second Place; Ryland Peterson, Langdon Middle School, Third Place; Ashlyn Chavers, Munich Public School, Fourth Place; and Demetrius Janis from Langdon won first place in the Vocabulary Division. Photo by Larry Stokke.

North Border Pembina spellers move on to county spelling bee

Congratulations to the top North Border Pembina spellers. Heading to the Pembina County Spelling Bee are Grayci and Hunter.

Community

The Borderland Press

Friday, February 2, 2024 - Page - A7

February is Heart Health Month!

By Katie Henry, Family and Community Wellness Agent, NDSU Extension – Cavalier County den loss of responsiveness and no laxation techniques, and hobbies. normal breathing. In this case, CPR •Get regular check-ups with your gen(cardio pulmonary resuscitation) and eral practitioner to monitor changes AED (automated external defibrillator) and blood work. intervention is required immediately while waiting for EMS to arrive.

Sounds easy, right? It may seem overwhelming to see that large list, but it Heart disease and stroke are scary really can be obtained. It takes a little subjects to think about, especially if bit of dedication, and some manageyou or a loved one have experienced ment of our lives. You can do it! Start it or are at greater risk because of small. Pick those things out of the lifestyle or inherited factors. I’ll never list that you already do, and then just forget the moment my dad became choose one more to add. Once you unconscious because of his wid- get that down as part of your new habow-maker heart attack at the age of its, add one more. It’s a marathon, 57. The moments of panic. The mo- not a sprint. The end results will be ments of fear. The moments of prayer. well worth your time and effort.

Atherosclerosis, angiogram, tachy- The “what ifs” and “what nows.” It cardia, angioplasty, echocardiogram was scary. It was overwhelming. It NDSU Extension has many things (EKG or ECG), statins, arrhythmia, an- was unexpected (as he was slim, mus- that can help you along the way. Feel gina, aneurysm, murmur, stents, beta cular, and very healthy otherwise). He free to visit our website https://www. ndsu.edu/agriculture/extension for blocker, bypass, cardiologist, defibril- overcame. anything from nutrition, aging well, lator, embolus, hypertension, HDL, LDL, pacemaker, and thrombosis are There is hope, as there are some very or health topics that you feel might words you may or may not know. May- simple things we can do to help in- be helpful. You can also email me be you have heard of them, but don’t crease our chances of avoiding and katie.d.henry@ndsu.edu or call 256know what they mean. Maybe you overcoming heart disease and stroke. 2560. You can always stop in to visit have a close relationship with some, There are just a few lifestyle changes at the Cavalier County Courthouse, too. I would love to visit with you! if not all, but hopefully not. February that are fairly easy to do. is heart health month, though heart disease and stroke don’t choose a Tips for keeping away heart dis- February is heart health month, so let’s use it as an opportunity to kick month to show up. They are the num- ease and stroke: •Eat a well-balanced diet low in satustart our conscious effort to improve ber 1 and number 5 in the list of causes of death for people. It’s important rated fats, excess sodium, processed our lives with heart health. When I hear the term “heart health” there to know the signs and symptoms of foods, and added sugar.

•Make half your plate fruits and vegeare two things that come to mind: the heart attack, stroke, and cardiac arrest, and it’s even more important to tables, which increases your fiber and emotional aspect of the heart and the know how to prevent them in the first heart healthy vitamin and mineral in- actual system that keeps our blood take. flowing. Let’s love ourselves enough place.

•Make at least half your grains whole to take care of the other.

According to the American Heart As- grains, including whole wheat breads, Here is a recipe from the Amerisociation (https://www.heart.org/ oats, and air popped popcorn. can Heart Association (https://recen/about-us/heart-attack-and-stroke- •Be aware of portion sizes. symptoms) , heart attack symptoms •Walk or move your body deliberately ipes.heart.org/en/recipes/raspberconsist of chest discomfort, discom- for at least 30 minutes a day, and try ry-chocolate-mini-macarons) to help fort in other areas of the upper body, to include some resistance exercises make your Valentine’s Day a little sweeter while loving your heart at the shortness of breath, cold sweat, and as well. lightheadedness. Women, especial- •Get 7-9 hours of sleep every night, same time: ly, often present heart attacks in the and take care of any sleep disorders form of nausea and vomiting. Symp- such as sleep apnea (which contrib- Raspberry Chocolate Mini Macarons toms of stroke include face drooping, ute to heart disease).

•Maintain a healthy weight for your Our version of these French cookies arm weakness, speech difficulty, and gets their traditional nutty flavor from things such as numbness, confusion, age and body type. or trouble seeing. Even if symptoms of •Reduce your chances of type 2 di- almond flour and their sweetness both heart attack and stroke go away, abetes, and carefully monitor your from stevia rather than sugar. The tart it’s imperative to call 911 and get blood sugar if you already have type smooth filling is the perfect complement to the sweet, chewy cookies. help immediately. The sooner health 2 diabetes.

•Quit smoking/tobacco and reduce care intervention takes place, the Ingredients better the chances are for a recovery. alcohol consumption.

Cardiac arrest includes both a sud- •Manage stress through exercise, re- Servings 5 Serving Size 2 macar-

Walhalla Library news

By Sandra Johnson, Director

With the first month of 2024 already gone, the board of directors and the staff at the Walhalla Public Library would like to say “thank you” to all of the generous people who donated to the Walhalla Public Library in 2023.

This includes monetary donations, as well as all of the amazing books that we’ve added to our collection.

Also, thank you to the people who are generous enough to help us out with Story Hour on Tuesdays. Crystal and Dale Andersen, Bernie Kopf, Mary Mostad and many more have tirelessly given us their time to make sure the kids are entertained while they’re here. This library wouldn’t be what it is without the help of everyone in the community.

Special thanks to Crystal and Dale Andersen, Bob and Marj Pitcher, Cindi Gendreau and everyone else who

have been so kind as to donate so many wonderful books. We always look forward to seeing what you all will be bringing in next.

Story Hour is every Tuesday from 4-5 p.m., unless otherwise noted. We’re always looking for hosts or readers, so please don’t hesitate to give us a call here to get signed up for a date and come and hang out with the kiddos for some fun!!

We hopefully have some big announcements coming soon, so keep your eyes open to see what’s coming up next at the Library! Meanwhile, stop in and grab a book from our collection, or bring your favorite book in along with a hot coffee or cocoa, and enjoy the cozy chairs in the back for a nice, relaxing atmosphere to read quietly and escape from the day.

ons per serving ¼ cup stevia sugar blend 1 teaspoon cornstarch 3 egg whites 1/4 teaspoon cream of tartar 3/4 cup almond flour 2 tablespoons unsweetened cocoa powder 10 drops chocolate-flavored liquid stevia sweetener 1 cup raspberries (or) OR 1 cup unsweetened, frozen raspberries 1/2 cup fat-free, plain Greek yogurt ½ teaspoon stevia sweetener or 1 packet stevia sweetener| Directions Preheat the oven to 325˚F. Line a large baking sheet with parchment paper.

In a food processor, process the stevia sugar blend and cornstarch for 40 to 50 seconds, or until the mixture has a powdery texture (like confectioners’ sugar).

Place the egg whites in a medium bowl. With an electric or hand mixer on medium-high speed, beat the egg whites for 1 minute, or until frothy.

Add the cream of tartar. Beat for 2 to 3 minutes, or until soft peaks form.

Gradually add the stevia sugar blend mixture, beating for one minute, or until stiff peaks form (the peaks don’t fall when the beaters are lifted).

In a second medium bowl, sift together the flour and cocoa powder.

Sift again. Pour the flour mixture into the egg whites. Add the liquid stevia sweetener. With a rubber spatula, gently fold the flour mixture into the egg whites, using about 30 strokes, or until no flour is visible.

Spoon the mixture into a piping bag fitted with a round tip (between ¼-inch and ½-inch wide), or if using a disposable piping bag, cut a ½-inch hole at the pointed tip. Pipe the batter on the parchment paper into 1-tablespoon round portions (about 1-inch in diameter), leaving 2 inches between each, piping a total of 20 macarons.

Lift the baking sheet about two inches from the counter and drop it. Repeat four times. (This will help release any air bubbles that may be in the batter.)

Let stand at room temperature for 15 to 30 minutes (depending on the humidity of the room). The batter should form a thin skin and feel slightly tacky.

Bake for 25 to 30 minutes, or until the tops are set. Let the macarons cool thoroughly (about 1 hour).

Meanwhile, in a small bowl, mash the raspberries with a fork. Stir in the yogurt and stevia sweetener.

Once the macarons have cooled, place ten of them flat-side up on a cutting board or sheet of wax paper.

Spread 1 tablespoon of the filling on each. Top with the remaining macarons.

Cooking Tip: This fresh filling is moist, so it’s best to fill the macarons just before serving.

Cooking Tip: You can download an online macaron template to use as a guide to space out the macarons. If you use a template, be sure to place it under the parchment paper.

Nutrition Facts Calories: 192 Per Serving, Protein: 9g Per Serving, Fiber: 4g Per Serving, Sodium: 41 mg per serving, added sugars 10 g per serving.

Church

Page A8 - Friday, February 2, 2024

The Borderland Press

From the Pastor's Desk: Bills to pay

By Don Barsness, Salem Bible Church, Munich

debt-free living, recent vehicle repairs and unexpected medical expenses had him in arrears. The tension was real - running out of financial resources before the monthly bills were paid.

That’s a hard place to be. The fear of landing there may prompt us to spend even more to buy extended auto warranties and comprehensive health insurance policies. We’re willing to pay the monthly premiums in hope of warding off a financial catastrophe.

My friend told me that he was in financial trouble. After enjoying a season of

So we live with bills to pay, whether the monthly payments of routine living or the precautionary attempts to insure financial solvency. Most folks I know are making a commendable ef-

fort to pay off their indebtedness.

That being said, the bible explains that all of us have debts that we are unable to pay. No, the scriptures are not talking about financial obligations. Instead, the bible speaks to our personal spiritual liabilities. Our spiritual debt is incurred in our refusal to acknowledge God for who He is. It follows that we place things and people, including ourselves, in His place.

This insurgence has been labeled as “cosmic treason”-- man, created in the image of God, refusing the life-giving plans of the loving Creator. The summary term is sin. It speaks of humanity’s rebellion against God with

the consequence of mankind’s moral guilt.

The Apostle Paul told the Christians in Rome that “all have sinned and fall short of the glory of God” (Romans 3:23). Later in the same letter (Romans 6:23), he pinpoints the outcome of sin, “For the wages of sin is death.”

So what’s a man to do with his moral failure and the reality of spiritual catastrophe? Personally, we don’t have the spiritual resources to avert disaster. Spiritually, we have “bills to pay” and are unable to pay them. Here, the gospel of Jesus Christ is broadcast as good news.

Romans 6:23 continues with a mes-

sage of hope. While the wages of sin is death, “the free gift of God is eternal life in Christ Jesus our Lord.” In writing to the Ephesian church Paul emphasizes God’s activity, “For by grace you have been saved through faith. This is not your own doing; it is the gift of God” (Ephesians 2:8).

Hey, guys and gals - before God, we have a moral debt - a spiritual “bill” that we can’t pay. God, in love for you and me, sent His Son Jesus to courageously live a life of perfect humility before God. Faultless in every way, Jesus died to pay our debt. When anyone of us confesses faith in Jesus, God forgives our sin. In place of spiritual disaster, God gives eternal life.

The “bill” is paid in full.

Obituaries

Richard Kalis

A memorial service will be held at 11:00 a.m. on Monday, February 5, 2024, at United Lutheran Church in Langdon, N.D., for Richard Kalis, 76, of Osnabrock, N.D., who passed away January 27, 2024, at Pembina County Memorial Hospital in Cavalier, N.D. Richard Joseph Kalis was born April 8, 1947, in Walhalla, N.D., to Theodore and Angelina (Schwartz) Kalis. He grew up and attended school in Walhalla. He married Ramona Sanders on June 15, 1968, at Christ Lutheran Church in Neche, N.D. They lived in Grand Forks, N.D., for a short time and then moved to Champlin, Minn., in 1972. Richard painted for the Painters Union and then worked as a maintenance painter for Honeywell

until retiring in 2008. He and Mona decided to sell their condo in Minn. and lake cabin in Wisconsin for a simpler life and moved to Osnabrock.

They enjoyed North Dakota during the warmer weather and traveled during the winter months. They visited many places, but their favorites were Yellowstone; Branson, Missouri; Mesa, Ariz.; and they especially loved Panama City Beach in Florida. Richard was a very handy person and was able to fix almost anything. He was a bit of a teaser and had a good sense of humor.

Richard enjoyed hunting and fishing, riding motorcycle, collecting vintage jewelry, and was passionate about gun collecting. The most important thing to him was his family.

Surviving Richard are his wife, Ramona, of Osnabrock, N.D.; son Kim of Osnabrock, N.D.; grandson Brett Newell; great-granddaughter Lakyn Irene Newell; and siblings: Lorraine Rude, Charles Kalis, and Rodney Kalis. He was preceded in death by his parents; son Shawn; and siblings: Elizabeth Schill, Robert Kalis, Patricia Graveline, and Angeline Larson.

In lieu of flowers, please direct memorials to Langdon Ambulance or Pembina County Memorial Hospital Foundation.

Online condolences are available at www.brooksfuneralhomelangdon. com .

Giving Hearts Day

The Borderland Press

Friday, February 2, 2024 - Page - A9

Charity highlights ahead of Giving Hearts Day, Feb. 8 Giving Hearts Day is next week. Have you selected a charity or a few charities to help this year? There are more than 600 participating this year, including many here in the Borderland.

On Thursday, Feb. 8, gifts of $10 or more will be matched. Donate anytime at GivingHeartsDay.org as early giving has been opened, or get a check to your favorite non-profit with “Giving Hearts Day” in the memo line.

They need to be received by the charity on or before Feb. 8.

Giving Hearts Day is the largest 24hour giving event in North Dakota and northwestern Minnesota. Last year, nearly 42,000 donors raised $26.1 million for the participating non-profits. The nonprofits are required to find at least $3,000 in match donations to participate.

Participating area charities include:

Frost Fire Park/Pembina Gorge Foundation

was the purchase and restoration of the Roxy Movie Theater in 1997. Over the past 25 years the Roxy has hosted many movies, musicals, and other events, and we plan to serve the community for years to come!

St. Alphonsus School

Our Mission - St. Alphonsus School is celebrating more than 100 years of excellence in education. We provide a nurturing, faith-based environment for preschool to 8th grade.

Our Story - St. Alphonsus School was founded in 1921 as a Catholic school intended to instill a sense of purpose and values into education. Our school benefits children both spiritually and academically, and it is open to children preschool-8th grade. St. Alphonsus is fully approved and supported by the parish of St. Alphonsus Catholic Church and the St. Alphonsus School Foundation. As a private school, we rely on tuition, support from St. Alphonsus Catholic Church, and generous donations from our community to continue to teach and nurture our students. We welcome students from all denominations. We serve students in the surrounding Langdon area and beyond.

Our Mission - To promote, preserve, and enhance the experience of the Pembina Gorge through recreation and leisure activities; interpret culture, history, geography; contribute to quality of life and the economy.

Our Story - The Pembina Gorge is North Dakota’s largest uninterrupted forest with 12,500 acres of rugged terrain and steep cliffs. Its rich natural environment and history provides an opportunity for vast recreation and interpretive activities that inspire healthy living, connection to the past and promote preservation. It is our passion to introduce youth to the natural wonder of the Pembina Gorge through downhill skiing/boarding and mountain biking, as well theater, arts and traditional crafts camps.

Contact: 11950 County Road 55 Walhalla, ND 58282 (701) 549-3600 https://www.frostfirepark.org

Northern Lights Arts Council

Our Mission - NLAC is dedicated to the promotion of cultural arts and humanities by coordinating and providing a variety of events and activities for adults and children of Cavalier County.

Our Story - Northern Lights Arts Council (NLAC) is a nonprofit membership organization, which was incorporated in 1993 to encourage artistic opportunities for the residents of Cavalier County, ND. NLAC sponsors many annual events such as musicals & community theater, art exhibits, Summer Concert Series, community art classes, community band, book discussions, and other events and activities. A major accomplishment

Contact: 1123 7th St Langdon, ND 58249 (701) 305-0089 https://nlac.us

Growing Hope in Pembina County Our Mission - To provide residents of Pembina County, North Dakota, who have cancer with funds to assist in their treatment and other such expenses and raising financial support to enable such disbursements.

Our Story - The words "You have cancer" are words no one wants to hear.

There are so many questions and decisions to make. How can we help them? There are many ways to help someone with cancer such as listening, taking them to appointments, make a meal, help with keeping up their home, but most won't ask for help especially when it involves financial help. Growing Hope in Pembina County would like you to help us raise funds for those with cancer in Pembina County, North Dakota! The funds we raise will be used to give to our residents financial support to use for transportation, lodging, medical costs, groceries, bills or other needs they have.

Contact: P.O. Box 170 Cavalier, ND 58220 (701) 265-2721 https://www.growinghopeinpembinacounty.org

Giving Hearts Day history As part of a continual improvement program at Fargo-based Dakota Medical Foundation (DMF), Giving Hearts Day arose in 2008 as a simple but unique fundraising concept: Around Valentine’s Day, ask people to show affection to not only people they love but charities, too. In the decade-plus since, the event has gone on to be-

come one of the longest-running and most successful giving days in the country, providing a platform for North Dakota and northwest Minnesota charities to raise nearly $165 million.

It’s not just a day, though. It’s a yearround effort. Using skills taught by

DMF and Fargo-based Impact, charities build a fundraising system that they put to use on Giving Hearts Day, the “Super Bowl” of giving in the Upper Midwest. It has become the region’s day to feed the hungry, nurture the elderly, and educate tomorrow’s leaders.

Pembina County Memorial Hospital Foundation

Our Mission - The mission of the PCMH Foundation is to put people, resources, and funds together to provide quality healthcare to our community.

Our Story - Pembina County Memorial Foundation exists to promote, develop, and expand support for Pembina County Memorial Hospital, Wedgewood Manor, CliniCare, and Country Estates. The Foundation provides important funding for the on-going patient and resident care. We are currently undergoing a major infrastructure upgrade with our HVAC. This project is expected to be completed by the summer of 2025. Your gift towards this project makes a difference.

(Estimated costs for this project are more than $7,000,000.00.)

• Electronic Medical Records • 24hour Laboratory & Radiology Services • In-house CT, X-Ray, & Bone Density • Mobile Imaging Services for 3D Mammography, MRI, Ultrasound, & Nuclear Medicine • Cardiac Rehab • Chemotherapy • Nutritional Services/ Diabetes Center • Physical Therapy • Respiratory Care & Sleep Studies • Altru Home Services/Hospice at First Care • Physician consultants: Cardiology, Gastroenterology, Ophthalmology, Pathology, Psychology, & Radiology • Speech Therapy • Occupational Therapy Contact: 115 Vivian St. Park River, ND 58270 (701) 284-7500 https://www.firstcarehc.com

Contact: 301 Mountain St. E. Cavalier, ND 58220 (701) 265-6324 https://www.cavalierhospital.com

Unity Medical Center, Grafton

Our Mission - To financially support Unity Medical Center, ensuring quality health care close to home.

Our Story - Unity Medical Center’s new DaVinci surgical robot is controlled by skilled general surgeon Dr. Michael Bittles, providing a steady “hand” in the operating room. The DaVinci robot operates on any regular operating table, but there is a special table that syncs with the robot to reposition the patient during procedures.

With your help, we can bring this table to Unity Medical Center!

First Care Health Center, Park River

Our Mission - First Care Health Center, located in Park River, ND, is a 14bed critical access hospital and rural health clinic that continues the healing mission of Jesus in a rural setting.

Our Story - First Care Health Center is a 14-bed critical access hospital and rural health clinic that offers the following: • General Medical Care & 24-hour Emergency Services • Surgery (General Surgery, Ophthalmology procedures) • Swing Bed & Respite Care • Telemedicine & Teleradiology

Contact: 147 W 13th ST Grafton, ND 58237 (701) 379-3003 https://unitymedcenter.com/foundation

News

Page A10 - Friday, February 2, 2024

Views from the Borderland - Langdon

The Borderland Press

St. Alphonsus School celebrated the 100th day of school on Monday, Jan. 29 by dressing like their teachers. Photographer Larry Stokke captured all of the twinning moments.

First grade teacher Mrs. Chaput with Callen.

Kindergarten: Lawson, Dylan, Amelia, Alex, Cabri, Miss Schrader, Cora, Kiercyn, Odin, Jye, and Mara.

Third grade teacher Mrs. Tollefson pictured with Myla

Zenna and Nora from 7th grade dressing up like Mrs.Girodat.

Second grade teacher Ms. Ullyott, pictured with Addie and Edwin.

Nora dressed up as Mrs.Chaput in 1st grade.

Fourth grade: Elin, Parker, Ellis, Mrs. Meidinger, Hudson, and Raiden.

Fifth grade: Back Row: Chiles, Mrs.Williams, Kendra, and Wes. Front Row: Eliel, Emmanuel, and Noah.

WINTER SPORTS Pembina County North wrestlers return to the mat

By Coach Mitch Greenwood

The PCN Grizzlies wrestling team did battle with a dominant opponent early this past week. They were pinned down by the flu bug for the first half of the week. The Grizzlies were slated to attend a quad in Harvey where they would have taken on Harvey/Wells County, Velva, and Linton in wrestling duals, but with more than half the team out of the line-up due to being sick, the meet was canceled.

The boys were healthy enough to host Badger-Greenbush-Middle River on Thursday night for Senior/Parents night. Unfortunately, the lone senior on the team, Keith Moore, was still under the weather, so he was honored despite not being there. In his absence, the Grizzlies got to work in the varsity dual early as Oakley Brown kicked things off with a pin at 106 pounds. BGMR tied it up 6-6 after the next match, but then PCN went

on a streak winning five of the next six bouts to take a commanding lead.

They added more by winning three of the last five weight classes as well, highlighted by pins from Denton Kaercher and Gavin Symington. PCN won the varsity dual 51-24.

The boys capped off their week and their regular season at the Larimore Invitational on Saturday. The event featured a mix of Class A and B teams along with a pair of Minnesota schools in the 12-team field. PCN finished in 6th place and crowned a champion along with three other top-4 place-winners in the event.

The champion came at 133 pounds - Brock Freer posted a dominant 13-4 major decision over BGMR's Owen Lund to avenge a loss from Thursday night's dual. Freer was 3-0 on the day, earning two pins to get to the finals.

Kayden Rose and Gavin Symington

L-R Kayden Rose placed 3rd in the 189 lb class, Brock Freer took home 1st place in the 133 lb class, Denton Kaercher placed 4th in the 160 lb class, Gavin Symington took home 3rd place in the Larimore Tournament. Photo by Larry Stokke.

placed 3rd at 189 and 215 pounds. respectively, while Denton Kaercher took home 4th place honors at 172 pounds. The Grizzlies also crowned

a champion and three place-winners in the junior varsity division. Michael Robbins was the 133 pound runner-up going 2-1. Henry Kemnitz and

Brock Freer won 1st place in the 133 lb weight class. Photo by Larry Stokke.

Gabe Letexier pinned his opponent in 20 seconds in his match. Photo by Larry Stokke.

Chase Herman both went 3-1 on the day to claim third place honors.

Gabe Letexier was unstoppable at the heavyweight division going 4-0 on the day with all four wins coming by pin.

PCN has concluded their regular season schedule. They will be back in action when they return to Larimore this Saturday for the Northeast Sub-Region Dual tournament. The Grizzlies will enter the tournament as the #4 seed and will meet #5 MayPort CG in the opening round. The top two dual teams from this tournament will advance to the state tournament. The Grizzlies will compete in the East Region individual tournament on February 10th in Carrington; the top 8 place-winners in each weight class will qualify for the Class B individual tournament.

Logan Werner pinned his DL opponent in his 127 lb class in Larimore Jan. 27.

Photo by Larry Stokke.

Henry Kemnitz won his match by decision over his opponent in the 107 lb weight class.

Photo by Larry Stokke.

Kayden Rose takes his man to the mat where he pinned him in the 189 lb weight class.

Photo by Larry Stokke.

Denton Kaercher pinned his opponent to finish 4th in the 160 lb weight class.

Photo by Larry Stokke.

Gavin Symington won by pin fall in one of his matches in Larimore. Photo by Larry Stokke.

Jake’s Take on Sports after the district meeting was held in Langdon on Jan. 31. There will be 12 games in the tournament, as there are nine teams involved - Langdon-Edmore-Munich, St. John, North Prairie, Park River-Fordville-Lankin, North Border, Midway-Minto, North Star, Drayton-Valley-Edinburg, and Cavalier. At press time there still were some games to be played to determine seeding. What we do know is that Langdon-Edmore-Munich will be the top seed and Cavalier the ninth.

Games to be played on Feb. 1-2 will figure out the rest.

By Jake Kulland, Sports Editor District 3 Girls Basketball Tournament set to begin in Park River Feb. 9-12 Tournament Time is going to rev up majorly in the week ahead. We’ve got the District 3 Girls Basketball Tournament coming, which will be held in Park River Feb. 9-12. We have early information for the tourney

For the tournament, there will be four games played in the first round on Feb. 9 beginning at 3:00pm, four games on Feb. 10 starting at 1:00pm, then three games on Championship Night Feb. 12 getting going at 4:00pm. The top four teams from this tourney advance to the Region 2 Tournament in Devils Lake, running Feb. 19-22. We will have a full District 3 Tournament bracket in next week’s Borderland Press.

Wrestling tournaments to continue As we told you last week, this weekend starts the postseason for boys and girls wrestling. The Boys Northeast Sub-Division Dual Tournament will be held Feb. 3 in Larimore. The Pembina County North Grizzlies are the fourth seed in the tourney and will wrestle fifth-seeded May-Port-C-G in the opening round at 10:00am. The Northern Lights (from Rolla, Rolette and St. John) team is the top seed in the NE Region, and they go up against eighth-seeded Rugby, also at 10:00am. The top two teams in the region advance to the State B Dual Tournament at the Fargodome in mid-February.

On the girls side, their regionals are at Central Cass on Feb. 2. The Grizzlies are seeded eighth. At press time, we still did not know who they were going to battle in the first round. Individual regional tournaments will be held next weekend with the girls Feb. 9 and the boys Feb. 10, both in Carrington. We

wish all our area wrestlers the best of luck in these postseason events.

Boys Basketball coming to Munich Feb. 5 The time has come for the annual boys basketball game at Munich gym, which will be held Feb. 5, as Langdon-Edmore-Munich will host North Prairie on that evening. There are some big bodies on both teams, so it should be a lot of fun seeing them go up and down on the Munich floor.

We are not certain but believe there will also be a fundraising Cake Walk after the games. As always, you can hear the varsity match-up on 95-7 My FM and online through myborderland.com. We have also been hearing rumors that Munich may have more games next winter, taking over the ones that were played in Edmore.

This would give them two girls and two boys basketball games. Again, it’s just rumor mill stuff right now - we will see how that turns out.

Moonlighters Snowmobile Run Fundraiser At the Hop Feb. 3; Hard Times is back and ready to jam We will leave you by reminding everyone about the annual Moonlighters Snowmobile Run, which is Feb. 3 at At the Hop Bar and Grill in Langdon.

As we write the temperature is 50 degrees, so there will still be dice shaking for several prizes from 10:00am to 5:30pm. There will be no run, per say. However, they are going to do an unofficial side-by-side or “Ranger Run” starting Feb. 3 at 1:00pm. Our band, Hard Times, is ready to play for the dance that evening, starting at 9:00pm. For me, this is the first time I’ve played since getting a badly infected ankle a couple of months back, so we will see how it goes. We hope you all will come out and see us and support the Moonlighters Club at the same time.

“See ya!” next week!

Sports

Page B2 - Friday, February 2, 2024

The Borderland Press

Cardinals come Back Back, Back hang on to Beat Eagles 55-52 in Walhalla

By Jake Kulland

In the first district boys basketball game ever with the new co-ops for each team, the Langdon-Edmore-Munich Cardinals traveled to Walhalla to battle the North Border Eagles on Jan. 26. The Eagles were ranked in the top 10 in the Class B Boys Basketball Poll for the first time this season but were trying to avoid a two-game losing streak when they hosted the Cards. In a game of runs that saw both teams in the lead, Langdon-Edmore-Munich came back from being 12 points down in the first half15point lead in the fourth quarter. They then hung on to win 55-52. Both Langdon-Edmore-Munich and North Border had games on Jan. 30 with the Cards losing at home to Midway-Minto 69-61 and the Eagles winning in St. John, 80-75. Stats were unavailable for both due to newspaper deadlines, but the Cardinals are now 7-7 on the season and the Eagles 10-3. Langdon-Edmore-Munich played at North Star on Feb. 1 then will host North Prairie in Munich on Feb. 5. They will also have a non-conference game at New Rockford-Sheyenne on Feb. 8.

Meanwhile, North Border is off until they play at Drayton-Valley-Edinburg on Feb. 5 in Drayton then at Nelson County in McVille on Feb. 6. They will be at home in Pembina versus MayPort-C-G on Feb. 8.

When the Cardinals met the Eagles at the Walhalla Civic Center, it was all North Border early. They went on an 11-0 run to grab a 15-4 lead in the second quarter; Kaden Moore had 12 points in the frame, which is also what the Eagles had scoring as a team. Trailing 18-6, Langdon-Edmore-Munich went on a 9-0 run themselves to pull within three, but North Border would lead 23-18 at the half.

The third quarter would be the difference in the game. The Cards out-

scored NB 22-4 with eighth grader Eastyn Schaefer knocking down three 3-pointers on his way to 11 third quarter points. Rayce Worley added seven with L-E-M leading 40-27 going into the fourth. The Cardinals had their biggest lead of 42-27 early in the fourth when the Eagles put on a furious come back on extremely deep 3s from Moore and Grant Cosley, who made two each, and one from Brody Berg. NB ran out of time and timeouts late in the game, giving the Cards the win.

Steals -- LEM: 4 (Kingzett 2); NB: 10 (Ohmann 4) Turnovers -- LEM: 16; NB: 6 Field goal percentage -- LEM: 19/49

(38.8%); NB: 19/53 (35.8%) Free throw percentage -- LEM: 12/15 (80.0%); NB: 5/6 (83.3%)

Schaefer led the Cards with 19 points followed by 16 from Worley. L-E-M had a huge rebounding advantage 41-24 with 14 from Worley to give him a double-double and 12 by Nick Kingzett, who also dished out five assists.

Moore had 18 points for the Eagles followed by 17 from Cosley and 10 by Berg. Grayson Ohmann had a teamhigh four assists for NB.

Rayce Worley drives in and adds two points to the Cards score. Photo by Larry Stokke.

LANGDON-EDMORE-MUNICH

vs.

NORTH BORDER 55 - 52 LEM -- 4 14 22 15 -- 55 NB --11 12 4 25 -- 52 Langdon-Edmore-Munich -- Eastyn Schaefer 19, Rayce Worley 16, Levi Swanson 7, Nick Kingzett 6, Cody Amble 5, Jayden Lee 2 North Border -- Kaden Moore 18, Grant Cosley 17, Brody Berg 10, Kade Schafer 3, Grayson Ohmann 2, Weston Cosley 2 Rebounds -- LEM: 41 (Worley 14, Kingzett 12); NB: 24 (G. Cosley 6, Berg 4) Assists -- LEM: 15 (Kingzett 5, Swanson 4); NB: 7 (Ohmann 4)

Levi Swanson drains a bucket just inside the 3-point arch against the Eagles. Photo by Larry Stokke.

Jayden Lee puts in a basket shooting over Kade Schafer. Photo by Larry Stokke.

Kaden Moore drained four 3-point shots and finished the game with 18 points against Langdon. Photo by Larry Stokke.

Grayson Ohmann drives and lays in a basket against the Cards. Photo by Larry Stokke.

Kade Schafer gets a hand up to alter a Cardinal shot. Photo by Larry Stokke.

Weston Cosley drops in a bucket at the Eagles game against the cards in Walhalla. Photo by Larry Stokke.

Go CARDS! Brody Berg was Eagles Player of the Game against the Cards and finished the game with 10 points. Photo by Larry Stokke.

Eastyn Schaefer was Cardinals Player of the Game in the win over the Eagles with a 19-point game. Photo by Larry Stokke.

Sports

The Borderland Press

Friday, February 2, 2024 - Page - B3

Lady Cards unbeaten in District 3 games, finish regular season with 18-1 record L-E-M enters postseason on an 11-game winning streak

By Jake Kulland

It's been another fantastic year for the Langdon-Edmore-Munich Cardinals girls basketball program, as they ended their regular season with three District 3 wins - beating Drayton-Valley-Edinburg in Edmore 65-26 on Jan. 25, grinding out a tough victory in Rolla over North Prairie 52-39 on Jan. 27, then closing things out with a 70-27 rout at Cavalier on Jan. 29.

This puts the Lady Cards record at 181, as they get ready for postseason play. They will have 10 days off before competing in the District 3 Girls Basketball Tournament, which will be held in Park River Feb. 9-12. The Cardinals are locked in as the top seed for the tourney, having gone unbeaten in their District 3 schedule. They will play the winner of the district play-in game between Drayton-Valley-Edinburg and Cavalier in the first round of the tournament on Feb. 9. The time was yet to be determined at press time.

In their three-game run to end the regular season, the Cards started out by playing the last game ever in the Edmore gym; the school will be closing in the spring. The Cardinals made it a game to remember against the Titans.

They shot 12 for 16 from the field in the first quarter and wowed the large crowd in attendance by taking a 31-0 lead after the first quarter. They were also 4 for 4 from the three-point line in the frame. DVE had all kinds of trouble making shots in the first half, either from the field or the foul line, allowing the Cardinals to take a remarkable 48-1 lead at halftime. DVE shot 0 for 16 from the field in the first half.

The Titans showed up well in the second half, however, actually outscoring the Cards 25-17. Jaya Henderson led the Cardinals with 16 points followed

by Meredith Romfo and Cora Badding with 13 each.

In their next game at North Prairie in Rolla, the Lady Cards had their hands full at times with a scrappy Cougars team. They got buzzer beaters in the first and second quarters on a three

by Romfo and a rebound and bucket from Mikaela Olson. Langdon-Edmore-Munich pushed a seven-point lead at halftime out to 16 after three with Henderson scoring seven third quarter points. Henderson had a team-high 15 points for the game with Badding chipping in 12. Jenna Rosinski from NP led all scorers with 22 points.

The Cardinals finished out their regular season at Cavalier. They decided things early by going out to an 18-4 lead in the first quarter with 10 points from Romfo and cruised from there.

The biggest lead they had was 70-23 late in the fourth quarter. Romfo had 18 points and Henderson 17, and the Cards had nine different players get into the scorebook.

Mikaela Olson drops in a 3-point basket and had a 10-point night against Park River.

Photo by Larry Stokke.

LANGDON-EDMORE-MUNICH

VS.

DRAYTON-VALLEY-EDINBURG

65 - 26 DVE -- 0 1 15 10 -- 26 LEM --31 17 15 2 -- 65 Langdon-Edmore-Munich -- Jaya Henderson 16, Meredith Romfo 13, Cora Badding 13, Jalynn Swanson 8, Erika Bakke 6, Aubrey Badding 4, Avery Lorenz 3, Hilary Haaven 2 Drayton-Valley-Edinburg -- Aleah Pokrzyewski 8, Easton Larson 5, Greta Burrell 3, Hailey Berg 3, Jacey Nelson 3, Brooke Gullickson 2, Alyssa Hoyle 2

LANGDON-EDMORE-MUNICH

VS. NORTH PRAIRIE 52 - 39 LEM --15 14 18 5 -- 52 NP --10 12 9 8 -- 39 Langdon-Edmore-Munich -- Jaya Henderson 15, Cora Badding 12, Jalynn

Meredith Romfo drops in a 3-point bucket shooting over an Aggie defender.

Photo by Larry Stokke.

Swanson 8, Meredith Romfo 6, Mikaela Olson 5, Aubrey Badding 3, Hilary Haaven 3 North Prairie -- Jenna Rosinski 22, Lizzy Smith 4, Morgan Casavant 4, Kareese Heinz 2 Khaliel Sloan 2, Alaeja Grant 2, Ella Pederson 2

LANGDON-EDMORE-MUNICH

VS. CAVALIER 70 - 27 LEM --23 17 21 9 -- 70 C -- 9 3 9 6 -- 27 Langdon-Edmore-Munich -- Meredith Romfo 18, Jaya Henderson 17, Cora Badding 9, Jalynn Swanson 8, Mikaela Olson 6, Erika Bakke 5, Aubrey Badding 2, Avery Lorenz 2, Meggy Hetletved 2 Cavalier -- Delany Denault 7, Jalynn Stegman 6, Anja Schlutcter 4, Graeson Helgoe 3, Hannah Russell 3, Sara Jensen 2, Colbie Furstenau 2

Aubrey Badding fires off a 3-point shot against the Park River Aggies. Photo by Larry Stokke.

Sports

Page B4 - Friday, February 2, 2024

The Borderland Press

Eagles get big OT win over M-M, lose to NP and PRFL

By Jake Kulland

The North Border Eagles girls basketball team is near the end of their regular season schedule, and they've been as busy as they have all season. They lost a close game at North Prairie in Rolla 41-33 on Jan. 23, won an epic battle at Midway-Minto in overtime 4846 on Jan. 25, then lost in Pembina versus Park River-Fordville-Lankin 4636 on Jan. 29. After their latest run, the Eagles record stands at 7-9 on the year. They finished out their schedule in Pembina versus Midway-Minto on

Jan. 30 then had their Senior Night on Feb. 1 in Walhalla. Taelyn Dunnigan, Jenna Fraser, Keira Moore and Katie Volk were honored with their parents that evening. North Border will now look forward to the postseason where they could be seeded as high as fifth, depending on their contest with M-M. Looking at their latest three games, North Border was right there against North Prairie; the game was 33-33 after three quarters. For whatever the reason, the Eagles were shutout

in the fourth quarter, not getting any shots to drop and not even getting any free throw attempts down the stretch.

The Cougars outscored them in the fourth quarter 8-0 to seal the win.

Dunnigan and Fraser each had nine points in the loss. Jenna Rosinski had 14 to lead North Prairie.

The craziest game North Border has played as of late was by far their game at Midway-Minto. The girls built an 11-point lead at halftime and held that after three quarters by a score of 35-24. The Mustangs would come back with a gigantic fourth quarter, outscoring the Eagles 15-4, sending the game into overtime. In the extra session, North Border did what they had been doing the entire game shooting well from the free throw line.

They were 21 of 29 from the line on the night and 4 for 4 in OT with two each from Dunnigan and Fraser. Fraser also hit a huge 3-pointer, and Jaelyn Johnson had a key basket to get the win. Fraser had 19 points and Dunnigan 14 for the Eagles, while Moore added eight.

Scoring was an issue again for North Border against PRFL. In a defensive battle all the way, the Eagles fell behind 35-30 after three quarters but could only manage six in the fourth in the loss. Fraser and Dunnigan again reached double figures with 14 and 10 points, respectively. Freshman Lauren Bell had 13 for the Aggies.

NORTH PRAIRIE vs.

NORTH BORDER 41 - 33

Taelyn Dunnigan lays in a basket against the Park River Aggies qnd finished the game with 10 points. Photo by Larry Stokke.

Jenna Fraser, with a fast break down court, lays in a right hand layup against Park River.

Photo by Larry Stokke.

NB --11 12 10 0 -- 33 NP -- 7 14 10 8 -- 41 North Border -- Jenna Fraser 9, Taelyn Dunnigan 9, Keira Moore 6, Jaelyn Johnson 6, Katie Volk 1 North Prairie -- Jenna Rosinski 14, Lizzy Smith 11, Morgan Casavant 7, Kareese Heinz 7, Khaliel Sloan 2,

NORTH BORDER vs.

MIDWAY-MINTO 48 - 46 (OT) NB -- 13 12 10 4 9 -- 48 MM -- 9 5 10 15 7 -- 46 North Border -- Jenna Fraser 19, Taelyn Dunnigan 14, Keira Moore 8, Jaelyn Johnson 4, Katie Volk 3 Midway-Minto -- Elyse McMillian 16, Maddy Korynta 14, Bre Hurtt 5, Addy Hefta 5, Emma McMillian 4, Adyson Dauksavage 1

It was Basketball Buddy night in Pembina, with the younger Eagles standing at attention for the National Anthem. Photo by Larry Stokke.

PARK RIVER-FORDVILLE-LANKIN Keira Moore fights for a loose ball with a Park River Aggie. Photo by Larry Stokke.

NDAPSSA Division B

Basketball Polls - Monday, January 29

vs.

NORTH BORDER 46 - 36

PRFL --12 7 16 11 -- 46 NB --12 4 14 6 -- 36 North Border -- Jenna Fraser 14, Taelyn Dunnigan 10, Keira Moore 8, Katie Volk 4 PRFL -- Lauren Bell 13, Alli Gudmundson 10, Nora Wharam 9, Addi Skibicki 5, Lily Skibicki 5, Madi Bernhoft 4

Jaelyn Johnson puts up a shot against the Aggies in Pembina on Jan. 29.

Photo by Larry Stokke.

Katie Volk drives into the lane and drops in a basket over an Aggie defender.

Photo by Larry Stokke.

Blades girls win two, lose one, tie one at The latest NDAPSSA Division B Basketball Media Polls of the 2023-24 season league jamboree in West Fargo have been released.

By Jake Kulland The polls are voted on by members of the North Dakota Associated Press Sportscasters and Sportswriters Association (NDAPSSA).

Division B Boys Basketball Poll (January 29): 1. Bowman County (18) 12-0 198 2. Westhope-Newburg (1) 14-0 178 3. North Star (1) 13-1 145 4. Bishop Ryan 13-1 144 5. Glen Ullin-Hebron 13-1 116 6. Linton/HMB 11-1 97 7. Sargent County 9-4 69 8. Hankinson 10-2 64 9. Williston Trinity Christian 11-1 41 10. Wilton-Wing 11-2 20

Others Receiving Votes: Edgeley/Kulm/Montpelier, Garrison, Mohall-Lansford-Sherwood, Alexander, Ellendale.

Note: First Place votes in parentheses.

Division B Girls Basketball Poll (January 29): 1. May-Port-CG (13) 14-0 192 2. Langdon Area/Edmore/Munich (5) 17-1 176 3. Central McLean (2) 16-0 165 4. Sargent County 14-1 137 5. Bowman County 13-2 127 6. Maple River 12-3 101 7. Edgeley/Kulm/Montpelier 12-4 65 8. Kenmare-Bowbells 13-6 50 9. TGU 14-4 29 10. Washburn 13-3 30

Others Receiving Votes: St. John, Garrison, Benson County, Our Redeemer’s, Linton-HMB, Oakes.

Note: First Place votes in parentheses.

The Langdon Blades 19U girls' hockey team was on an eight-game league winning streak when they traveled to West Fargo for a league jamboree Jan. 26-28. All North Dakota 19U girls' teams played four games over the weekend, all counting in the conference standings. The Blades did well, beating Grand Forks 4-2 and Richland 2-1 on Jan. 26. They lost to a very good Bottineau-Rugby team 3-0 on Jan. 27 then skated to a two-all tie with Mandan on Jan. 28. After the weekend, Langdon's record is 10-11-2, meaning 10 wins, one loss, one tie and two overtime wins. That puts them in second place in the league standings behind B-R. They head west this weekend with the Blades junior gold squad, who had last weekend off. Both teams play at Crosby Feb. 2, Richland Feb. 3, and then at Watford City Feb. 4.

In their four games at West Fargo, the Blades girls got behind Grand Forks 1-0 after the first period in their first contest. They then scored four straight goals -- two from Arianna Haraseth and McKenna Schneider in the second period and two by Caitlyn Goodman and Graci Witzel in the third to come out with the win. Schneider and McKenzie Regner got assists on the Goodman score. Jalynn Buckman was busy in net for Langdon with 34 saves, as the Blades outshot GF 4836.

In their second game of the day on Jan. 26, Langdon had a defensive battle with the Richland Rangers. Kenadee Cluchie scored in the second period on an assist from Witzel, but the Rangers would tie it later in the second. After a scoreless third, the game went to overtime. Schneider

would score at the 3:49 mark of the extra session on a Regner assist to win the game. Buckman would stop 28 shots, as the Blades outshot the Rangers 43-29.

The next day the Blades would face the leading scorer in 19U hockey so far this year, Brooklyn Bartch of Bottineau-Rugby. She came as advertised, scoring all three goals in the game - two in the second period and an insurance score in the third. The Blades could not get anything past experienced B-R goalie Harleigh Parision; she had 21 saves for the shutout. Buckman had 22 saves in the loss. This was the only game of the weekend where Langdon was outshot, 25-21.

In their last game of the jamboree, the Blades ran into another hot goalie, this time from Mandan. Laaden Dobitz stopped an incredible 55 Langdon shots in what ended in a tie.

The Blades would score first; Regner got another goal on the weekend, assisted by Kenna Schneider. After the Mayhem tied it up in the second, the Blades would get an unassisted goal by Haraseth. Mandan would tie things up with a goal in the last minute, and neither team could score in OT. Buckman had 27 saves, and Langdon outshot Mandan 57-29.

Classifieds

The Borderland Press

HELP WANTED

MISCELLANEOUS

REAL ESTATE FOR SALE

EXECUTIVE DIRECTOR: CATCH, a North Dakota nonprofit is seeking executive director. For information on how to apply email billpatrie7@gmail. com or call 701-391-3799 Deadline 3/1/2024.

INJURED IN AN ACCIDENT? Don’t Accept the insurance company’s first offer. Many injured parties are entitled to cash settlements in the $1000’s.

Get a free evaluation to see what your case is really worth. 100% Free Evaluation. Call Now: 701-505-8373

ND FARM LAND Values surge upward.

Are you selling or renting? Pifer’s Auction and Farm Land Management.

Bob Pifer 701-371-8538. Kevin Pifer 701.238.5810. Free valuation.

HAVE a news release or other information that needs to reach all ND newspapers? ND Newspaper Association can help! One call does it all. 701223-6397.

PEMBINA, ND CITY-OWNED 64’x135’ commercial lot, just off I-29. Submit purchase bid to pcityoffice@polarcomm.com. City reserves right to reject any/all bids. Questions: call 701-8256819.

ROLETTE COUNTY SOIL Conservation position opening; District Technician.

Send resume: 1106 Main Ave. W, Rolla, 58367. Email: Tammy.Lassonde@ nd.nacdnet.net. Closing 1/30/24 FULL-TIME PUBLIC WORKS ASSISTANT (PWA) Pembina, ND. $20/hr; negotiable. Operate/maintain loaders, tractors, mowers, etc. Lift 50+ lbs. Valid DLic. For more info: 701-825-6819 or pcityoffice@polarcomm.com YOU CAN PLACE a 25-word classified ad—like this one—in every North Dakota newspaper for only $160. It’s easy.

Contact this newspaper for details.

HEALTH/MEDICAL STOP OVERPAYING FOR HEALTH INSURANCE! A recent study shows that a majority of people struggle to pay for health coverage. Let us show you how much you can save. Call Now for a no-obligation quote: 877-727-7420.

You will need to have your zip code to connect to the right provider!

SAVE MONEY ON YOUR HEALTH INSURANCE! Affordable rate on Health Insurance. Let us show you what you can save. Call now! 833-357-2191

AUTOS DONATE YOUR CAR TO CHARITY. Receive maximum value of write off for your taxes. Running or not! All conditions accepted. Free pickup. Call for details. 701-809-7415.

MISCELLANEOUS FOR SALE NEED NEW FLOORING? Call today schedule a FREE in-home estimate on Carpeting & Flooring. Call Today!

1-866-892-5868 TOP CA$H PAID FOR OLD GUITARS! 1920-1980 Gibson, Martin, Fender, Gretsch, Epiphone, Guild, Mosrite, Rickenbacker, Prairie State, D’Angelico, Stromberg. And Gibson Mandolins / Banjos. 855-754-3470 PAYING TOP CA$H FOR MEN’S SPORT WATCHES! Rolex, Breitling, Omega, Patek Philippe, Heuer, Daytona, GMT, Submariner and Speedmaster. Call 844-741-0705 LOOKING FOR THE most complete listing of ND Media? ND Media Guide.

Only $25! Call 701-223-6397, ND Newspaper Association.

BOOK FOR SALE: “My True Memories of Yesteryear”, to order LULU.COM, click bookstore, type “Richard Hamann” press enter. Released August 2023. Written by 97-year-old author of “Hauling the Biggest Load.” Some readers say they can’t put it down once the they start reading. Only $12.00.

LOT FOR SALE ON BIDS

SERVICES FOR HIRE SHELTERBELT SOLUTIONS. CRYSTAL ND. serving all of ND. Shelterbelt/ farmstead windbreak removal. No sticks to pick. No dirt in pile. Vince 701-270-8717. Jay 701-367-1424.

Shelterbelt solutions.com PEST CONTROL: PROTECT YOUR HOME from pests safely and affordably. Roaches, Bed Bugs, Rodent, Termite, Spiders and other pests. Locally owned and affordable. Call for service or an inspection today! 866-8927677 Have zip code of property ready when calling!

BATH & SHOWER UPDATES in as little as ONE DAY! Affordable prices - No payments for 18 months! Lifetime warranty & professional installs. Senior & Military Discounts available.

Call: 877-482-4836.

ENTERTAINMENT SEE MLB GAMES at Fenway Park, Yankee Stadium, etc. Quality game tickets, hotels and motorcoach. Call/text for free brochure: 507.217.1326

Friday, February 2, 2024 - Page - B5

Public Notices

Page B6 - Friday, February 2, 2024

Notice to Creditors NOTICE OF FILING IN THE DISTRICT COURT OF CAVALIER DEADLINE FOR COUNTY, STATE OF NORTH DAKOTA. PEMBINA COUNTY In the Matter of the Estate of Randy OFFICES Herbert Thomas, Deceased.

NOTICE IS HEREBY GIVEN that Eric Thomas has been appointed Personal Representative of the above Estate.

All persons having claims against the said Decendent are required to present their claims within three (3) months after the date of the first publication of this Notice or mailing of this Notice, or the claims will be forever barred. Claims must either be presented to Brandon M. Erickson, Attorney for Eric Thomas, as Personal Representative of the Estate of Randy Herbert Thomas, deceased, at O’Keeffe O’Brien Lyson Attorneys, 720 Main Avenue, Fargo, North Dakota 58103, or filed with the court.

Dated this 12 day of January 2024.

Eric Thomas 3707 17th St. S. Fargo, ND 58104 Personal Representative Brandon M. Erickson ND Attorney ID No. 09333 O’Keeffe O’Brien Lyson Attorneys 720 Main Avenue Fargo, North Dakota 58103 Attorney for: Eric Thomas, Personal Representative First publication on the 26th day of January, 2024.

The deadline for filing a petition to have your name appear on the June 11, 2024 Primary Ballot is Monday, April 8, 2024 at 4:00PM. Offices that will appear on the county ballot include: County Commissioner for District #2 – 4 year term County Commissioner for District #4 – 4 year term These offices are currently held by Jim Benjaminson and Laverne Doyle. Any Pembina County resident wishing to have his/ her name on the ballot can pick up a Petition packet at the County Auditor’s Office. For further information please call 701-2654231.

Health Tip

Provided by Cavalier Health District

County

February is National Heart Month. Taking care of your heart can be as simple as the ABCDE’S. Talk with your healthcare team about taking Aspirin as directed by your healthcare provider, Blood pressure control, Cholesterol management, Diet, Exercise, and quitting Smoking.

The Borderland Press

Notice to Pembina County Taxpayers The deadline for payment of the 2023 Real Estate Tax to receive the 5% discount is February 15, 2024.

Payment must be in the office by 4:30 PM on February 15, 2024. Pembina County is no longer accepting postmark dates.

Payments are being received in the Office of Auditor/Treasurer at the Pembina County Courthouse. Office

staff to serve your needs are Linda Schlittenhard, Kelsey Dawson, and Christine Henke. You can also drop your payment off in the drop box, located near the rear entrance of the Courthouse, by 4:30 PM on February 15, 2024.

If you have any questions, please contact our office, at 701-265-4231, Monday – Friday between the hours of 8:00 am and 4:30 pm.

Walhalla Senior Meals Menu Monday, Feb. 5 Sausage w/Sauerkraut•Mashed Potatoes•Carrots•Small Apple Tuesday, Feb. 6 Tacos•Corn•Fruit•WW Bread Wednesday, Feb. 7 Beef Stroganoff/ Noodles•Beets•Broccoli•Peaches Thursday, Feb. 8 Salisbury Steak•Peas•Pumpkin Dessert/Topping Friday, Feb. 9 Meatloaf•Baked Potato•Mixed Vegetables•Mandarin Oranges This is a menu for the Walhalla Title III Older Americans Act Food Program. The full cost of the meal is $10.00. Suggested donation for those 60 and older is $4.00.

EBT/SNAP accepted. Under 60 are required to pay $10.00. Meal site is Waters Family Restaurant, 1108 Central Ave., Walhalla. Call 701549-2443 before 10:00 a.m. to place an order for congregate, pick up, or home delivered meals.

Cavalier County Senior Menu Cavalier County Senior Meals & Services, Langdon Monday, Feb. 5 Beef Stroganoff/Egg Noodles/ Beets/Broccoli/Fruit Tuesday, Feb. 6 Ribs/Sauerkraut/Squash/Fruit Wednesday, Feb. 7 Porcupine Meatballs/Mashed Potatoes/Creamed Corn/Pears in Jello Thursday, Feb. 8 Cranberry Chicken/Sweet Potatoes/Broccoli/Cauliflower/ Fruit Friday, Feb. 9 Supreme Pizza Casserole/Carrot Sticks/House Salad/Breadstick/ Fruit EBT/SNAP accepted.

Full cost of a meal: $8.00.

Suggested Donation: $5.50 for those over 60 years of age.

Please contribute what you can.

Those under 60 are required to pay the full cost of the meal.

Menus are subject to change.

Due to COVID-19 we have been experiencing shipping issues and food shortages.

Cavalier County Senior Meals & Services is located at 211 8th Ave. in Langdon and can be reached by phone at 256-2828.

The Borderland Press

Friday, February 2, 2024 - Page - B7

North Border Pembina students are on target The NDSU Extension Office of Pembina County and Mrs. Lindegard help the North Border Pembina students keep their eyes on the target.

Submitted photos

Page B8 - Friday, February 2, 2024

The Borderland Press