CELL FOOD
The Fatigue
Solution By Charlotte Meschede - Nutritionist
BOOSTING YOUR ENERGY LEVELS – NATURALLY! Fatigue is one of the main complaints of many of my patients. Many people fall into the trap of drinking more coffee to stay awake, eating sugary snacks to ‘boost’ energy levels or resorting to some wonder drug that will launch you into action! Go to the store, and you’ll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there’s little or no scientific evidence that socalled ‘magical’ energy bullets actually work. Over the last decade or so the popularity of products promising to boost your physical and mental energy levels have soared. Here are a few tips to making sure YOU take control over YOUR energy levels:
1. Manage your STRESS!
No-one can eliminate or reduce stress in your life, but you can learn to manage it appropriately. Firstly, take some time to log what areas in your life are stressful and which ones you can control more effectively. If you manage stress better, you will free up plenty of mental and physical energy to dedicate to doing things that bring you pleasure and comfort. AIM Composure is a supplement that is made up of plant extracts and herbs that have a beneficial effect on the nervous system.
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Mar - Apr 2022 / to order call 011-675-0477
2. Prioritize your commitments
Over-committing yourself to other individuals or events that do not add value to your life is a major source of fatigue. If you constantly feel obligated to fulfill other people’s expectations, then you will never win this battle.
3. Exercise
As I have already mentioned, starting a regular and sustainable exercise routine will go a LONG way to making you cope better, improve your health and allow you to improve your own energy levels by embarking on a regular and sustainable exercise routine. An extra benefit is to be gained if you are doing something you ENJOY! AIM Peak Endurance contains all the vital electrolytes as well as the actual energy molecule, ATP, to help provide energy to the body. As we age, our natural production of ATP wanes, so providing another source, may help the body perform more efficiently.
4. Quit Smoking and Drinking Alcohol There is no better time of the year to make radical changes than NOW. Both smoking and alcohol rob your
