CELL FOOD
Supporting a healthy
Immune System By Charlotte Meschede - Nutritionist
We have learned, without exception, that the most valuable asset people have is their health, and the most onerous burden of all is ill-health. Virtually no article on health or immunity written within the last 2 years does not refer to the global effect of the pandemic and the devastating effects it has had on all populations. Now, more than ever before, we as human beings have become aware of our fragility and helplessness in the face of novel diseases and infections for which we have no cure. As a dietitian, I have received, and still do receive, numerous requests on how to boost one’s immunity. It is also important to note that NO single food or supplement will prevent illness or infection. However, there are several key nutrients that have been identified as critical for the production of the various proteins and neurons required to perform specific immune functions3.
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Jul - Aug 2022 / to order call 011-675-0477
What foods are important in supporting a healthy immune system?
Diet is one of the most significant and relevant factors that contribute to the prevalence of health. This process starts in the womb and is affected by a myriad of nutritional, hormonal and physiological components, which in turn affect energy levels and other metabolic functions. Research over the last decade, in particular, has introduced into nutritional research, factors such as genetics, epigenetics and the effects of the gut microbiome (healthy bacteria in the gut), all of which has broadened our comprehension and understanding of the human immune system. Food has been studied, not only from a chemical perspective, but also for the capacity of metabolites produced by the breakdown of food which can influence gene expression. Einstein-type information I know, but all of this research gives us a greater understanding and control of what we, as individuals, can do to enhance our well-being3. With all of this information in mind, I summarised the foods that stood out the most when it comes to optimizing immune health.
