SA Living Well – November-December 2023

Living Well AIM Partners magazine

nutrition that works!

Nov - Dec 2023

VEGAN

GLUTEN FREE

NON GMO

FLORAFOOD - DIGESTIVE HEALTH

Year-End Windups,

New-Year Beginnings Once the calendar year reaches its final

month, it is often a time of winding down on many levels as the year comes to an end.

Reflection on the past and what the future will bring often settles in during the final days of December. Expectations for the New Year culminate in worldwide celebrations as the movement of time heralds in the first of yet another 365 days.

Looking back at 2023 from an AIM perspective, existence as a network marketing company, driven by 41 years of Member effort to promote nutrition that works, continues to advance into a future filled with great potential.

Whether you are a Customer who uses AIM products to improve and maintain your health, or a Member who also promotes them, you are part of the AIM Family of healthy existence in 2023.

As this year comes to an end, 2024 offers another 365 days of new beginnings. This notion may sound whimsical, but you only have to consider the many testimonials that include a life-altering day that awareness of AIM nutrition changed someone’s life for the better. One day can make an incomparable difference to all remaining days.

Health and wealth improvements have been the AIM tradition for over four decades.

Having moved into a fifth decade has proved that the AIM Family is heading in the direction of a half a century of doing good for those who integrate the AIM products into their lifestyles.

Among the multitude of choices available during a lifetime, it is reassuring to know that AIM can contribute to new beginnings and a healthy future.

Kindly Note AIM Annual Price increase to be anounced on the 1st of December 2023 via Mail Blast (email).

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Nov - Dec 2023 / to order call 011-675-0477

contents 2 Year-End Windups, New-Year Beginnings

4

Deflating the Holiday Bloat while Staying Afloat

6 The Past, Present & Future of Network

8

Marketing

Doggone Itches Be Gone

10 Wholefood Supplements for Vegetarian and Vegan Diets

12 15 18

Product Brochure

14 Back-to-School Prep

Reboot Recipes

16 Focus on Men's Health this "Movember"

My Journey with AIM, Skateboarding and Veganism

20 The Beauty of Lemongrass Oil

21 23

Fresh Focus - Mag-nificence CWR

22 Frequently Asked Questions & Answers

Kidz Corner

Nov- Dec ‘23 Vol. 26 No. 6

AIM mission statement

To improve the quality and productivity of people’s lives by promoting the Healthy Cell Concept and the highest principles of free enterprise.

About the magazine

The purpose of AIM Partners Living Well is to communicate vital information to our Members and to build a strong relationship with them through education, motivation, and recognition. If you submit your testimony and photo, we deem this your permission to publish or share with others via social media.

AIM Partners Living Well is written in compliance with U.S. & South African requirements, which may not be suitable for marketing AIM products outside of South Africa. We ask that you be aware of and respect the requirements of your country in marketing AIM products.

The authors of these articles do not necessarily reflect an approved AIM approach. It should be clear that AIM does not support or confirm health dispositions. The opinions expressed are those of the Members and may contain errors from time to time. AIM articles are for information only. Con­sult a professional for advice on your specific situation.

Disclaimer

AIM products cannot be sold or advertised as cures or treatments for any disease. Our products are intended to improve the nutritional profile of the individuals who use them. Federal regulations in many countries prohibit making any claims that products are used in the diagnosis, cure, mitigation, treatment, or prevention of disease.

Permissions

AIM Members are hereby granted permission to reproduce any article that appears in AIM Partners Living Well, provided the article is reprinted in its entirety and the reprint bears the following notice: “Reprinted with permission of AIM International, Inc., Nampa, Idaho.”

Contributors

AIM South Africa reserves the right to edit all submitted articles/ testimonies. Submitted articles to AIM South Africa that are published in the AIM Living Well Magazine (nationally or internationally) will receive 5 free magazines and a R500.00 once off discount on a product order. This is only valid for the period of that edition of the AIM South Africa magazine.

We would love to hear from you

®

E-mail: aimordersza@aimintl.com Support Centre: 011 675 0477 Fax: 011 675 0427 ©2023 AIM International, Inc.

This magazine is your forum so feel free to make suggestions, ask questions, and share opinions.

Send e-mail: aimordersza@aimintl.com Include your name, address, and AIM Member ID number. Letters may be edited for length and clarity. nutrition that works / www.theaimcompanies.com

3

PRODUCT FEATURE

Deflating the Holiday Bloat

while Staying Afloat!

By Charlotte Meschede - Nutritionist

Ah, the festive season – a time of joy, laughter, and yes, a bit of overindulgence in the culinary delights that make this time of year so special. However, it is a challenge to keep your tummy content and your spirits high as we navigate the delightful dance of preventing gas and bloating after indulging in all things delicious during the festive season!

The main culprits of bloating and abdominal discomfort, apart from simply having too much food in general, are those foods that are over-loaded with unhealthy fats and sugar. Why do these two factors cause so much damage?

Here are some of the key mechanisms involved, which go a long way to helping us understand what´s happening in our bodies when we indulge: Delayed Gastric Emptying: Fatty foods, especially those high in saturated fats, can delay gastric emptying, which is the process of food leaving the stomach and entering the small intestine for further digestion. This delay can result in a feeling of fullness and discomfort, contributing to bloating. A study published in the journal "Gut" in 1994 found that high-fat meals significantly slowed gastric emptying.2 Gas Production: Sugary foods and drinks can ferment in the gut, leading to the production of gas, primarily carbon dioxide and methane. This gas production can cause abdominal distension and bloating. A study published in the journal "Gastroenterology" in 1986 demonstrated increased gas production with the consumption of sugars, especially fructose.3 4

Nov - Dec 2023 / to order call 011-675-0477

Changes in Gut Microbiota: Diets high in fats and sugars can alter the composition of the gut microbiota. These changes may promote the growth of gas-producing bacteria or contribute to gut dysbiosis, leading to increased gas production and bloating. A study published in "Nature" in 2019 highlighted the connection between diet and gut microbiota composition and function.1 High Salt Intake: Many processed and high-fat foods are also high in salt (sodium).

Excessive salt intake can lead to water retention and sodium-induced bloating. This is often seen as a temporary weight gain after consuming salty and processed foods.

Inflammatory Response: High consumption of fatty and sugary foods can lead to lowgrade inflammation in the gut. Inflammation can disrupt normal digestive processes and lead to bloating and discomfort. While not specific to bloating, this inflammation can contribute to gastrointestinal symptoms.

Individual Sensitivity: Some individuals are more sensitive to certain types of foods, including those high in fats and sugars. Their digestive systems may react more strongly to these foods, resulting in bloating and discomfort.

PRODUCT FEATURE

The dilemma still prevails even though we now understand why we get uncomfortable. Here are 4 tips to help you have LESS discomfort and still enjoy the festive season with all the garnishes.

1.

Probably the most important tip of all, is to make sure that your gut microbiota are in tip-top shape. Disturbances in gut bacteria is usually the main cause of gas and bloating and without adding enough fibre to the diet, this can be very problematic. Supplements are extremely useful during times of indulgence, as they really help to keep those little chaps happy. The important thing to remember when choosing a Probiotic supplement is that it must contain billions of bacteria. You read correctly! Billions, not millions as many are lost in digestion so we want to make sure that enough bacteria make it through into the lower digestive tract where they perform their magic! AIM FloraFood contains 3 billion colony- forming units (CFU) per serving. So go for it. Take a probiotic with each meal that contains foods that are high in fats and sugars.

2. Increase the amount of FIBRE in your daily intake. Since you are unlikely to cook Christmas pudding with whole-wheat flour or add oat porridge as a side to the turkey and ham, this is the time to add a fibre supplement. AIM Fit n’ Fiber is perfect. This product could help your digestive system to cope.

3. Make sure you get enough PROTEIN every day. Protein not only provides the necessary amino acids for keeping your muscles in shape, but it also helps to create a feeling of fullness, so you are less likely to indulge later in the day. I usually mix my ProPeas with a scoop of Fit n’ Fiber, literally killing two birds with one stone!

4. The last, but not the least on the list, is to make sure you are getting enough micronutrients on a daily basis. These are the vitamins, minerals and trace elements needed by the body EVERY DAY to make your body function properly. AIM BarleyLife or CoCoa LeafGreens contain all the nutrients that you would normally find in green leafy vegetables (that you are NOT eating), so this is a great way to make sure your body gets the nourishment it needs during those indulgent, but delicious festivities.

It's important to note that the effects of overindulgence in fatty and sugar-loaded foods can vary among individuals. Some people may experience bloating more severely or quickly than others. If bloating becomes chronic or severe, or if you have concerns about your diet's impact on your digestive health, it's advisable to consult with a healthcare provider for dietary recommendations.

References 1.

Sonnenburg ED, Sonnenburg JL. Nature Reviews Microbiology, 2019.

2.

Malagelada JR, et al. "Effect of orally administered metoclopramide on interdigestive gastroduodenal motility in healthy humans." Gut, 1994.

3.

Rao SS, et al. "Manometric responses to rectal distention in patients with idiopathic constipation: role of dietary fiber."

Gastroenterology, 1986. nutrition that works / www.theaimcompanies.com

5

BUSINESS TOOL

The

Past

Present

Future

of Network Marketing Network marketing has transformed a lot over the decades, providing an avenue for entrepreneurial people to build businesses on their own terms. What started as a new promotion method has grown into a $200 billion global industry.

In the early days, the person-to-person model was groundbreaking. Home parties drove excitement and sales around new products.

This socially-driven approach allowed companies to bypass traditional advertising and retail channels.

By Nicolas van Rensburg AIM Future Development Consultant

Industry leaders leveraged networks of passionate distributors to spread the word.

Home events and in-person sales built momentum. As the industry expanded globally, a new generation of innovators emerged.

Today, network marketing incorporates digital strategies while retaining a focus on human relationships. Online tools allow for greater reach and flexibility. But values like leadership development, community and providing true value remain integral.

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BUSINESS TOOL

So why get involved now?

Here are a few compelling reasons why this is the ideal time to engage: Growth potential is immense due to increasing consumer demand Customers want expertise and testimonies from real people Low start-up costs allow anyone to launch a business for hundreds instead of hundreds of thousands

With over 40 years of experience...

AIM is a trusted leader in the development of high-quality, innovative products that improve people's lives. Through extensive investment in research and development, AIM continuously advances its formulations and manufacturing processes, ensuring that its products are at the forefront of the industry.

Digital platforms enable location independent entrepreneurship

This foundation of product excellence provides unique advantages without the risks associated with newer companies. AIM's stability and longevity provide security and confidence in building a successful business.

Generous compensation rewards hard work while long-term residual income is unmatched

nutrition that works

Personal development is inevitable and your confidence and leadership skills will grow

Now is the time to engage with AIM's tremendous potential.

The future is bright for entrepreneurs ready to work hard and enrich lives. Join AIM on its journey to success and build a better life for yourself, your family, and your community.

nutrition that works / www.theaimcompanies.com

7

PET HEALTH

Doggone Itches Be Gone

By Eric Ingram - AIM USA Graphic Designer

Idaho winters can get pretty “ruff” on a dog that regularly needs to use the facilities outside. We let our labradoodle Sophie's coat grow thicker to shield her from the cold outdoors. She’s never had any issues with this bushy look.

While removing the extra fur, we noticed her skin was very flaky and dry, so we applied some pet-approved moisturiser. Even so, she would begin to gnaw at her still itchy skin after only a short time. I then realised that we needed to treat this from the inside out.

It wasn’t that long ago that she started chewing and scratching at her fur a bit more than usual. We didn't think much of it at first, but at bath times we could see she had been chewing out small patches of her fur, and her skin had a slight odour.

Working for AIM and having designed our Pet Health datasheet, I knew exactly what to do. We started giving her nutrient-dense foods along with BarleyLife for an added nutritional boost.

Our vet recommended oatmeal baths to help her itchy skin. We also purchased a comb to brush out excess undercoat fur and aerate the skin. We did this for a few months, but it didn't seem to help.

After an exceptionally long winter, the warmth of summer finally allowed our dog to spend longer periods of time outside instead of being cooped up indoors. It was also time for Sophie's summer grooming to trim her winter coat.

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PET HEALTH

At first, she was cautious about the new smell of the BarleyLife but soon was gobbling it down and licking her bowl. Most dogs and cats instinctively chew grass to help with digestive issues, so the juice powder of barley grass is a natural fit for their dietary needs.

The essential fatty acids in AIMega could help with skin hydration, so we squeezed the encapsulated seed oils onto her food.

Within two weeks, we saw positive results.

No more excessive chewing of her fur, which is softer and shinier now. And no more dry, flaky skin.

I recently noticed that as she gets up after sleeping, she takes extra-long stretches to get those joints moving, so it was time to add Frame Essentials. Now when I come home from work, she makes figure eights around my legs to greet me and maybe even to show her thanks. If I could just get her to let us file her nails without sedation, it would be the cherry on the top!

Our pets give us so much more than we can give them with our busy lives, so make sure to give them the added health and nutrition that AIM products provide.

AIM Products

Show Your Pet Some Nutritional Love

Give them a new leash on life!

AIMega– coat and skin health

BarleyLife– good health FloraFood– gut health Frame Essentials– joint health Read the Pet Health Datasheet for Complete Loving Details nutrition that works / www.theaimcompanies.com

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HEALTH FEATURE

Wholefood Supplements for

egetarian & Vegan Diets

By Charlotte Meschede - Nutritionist

As more individuals adopt vegan and vegetarian lifestyles for ethical, environmental, or health reasons, the importance of understanding and addressing potential nutrient deficiencies becomes increasingly evident.1, 2, 3 Here are some possible nutrient deficiencies in vegan or vegetarian diets, along with references: Vitamin B12: Deficiency in vitamin B12 is common in vegans and vegetarians because it is primarily found in animal products. A lack of B12 can lead to anaemia, nerve damage, and cognitive impairment.

Vegetarian foods that provide Vitamin B12 are fortified breakfast cereals, plant milks, and meat substitutes. Nutritional yeast is a popular source of vitamin B12 for vegans.7 Iron: Plant-based sources of iron (non-haem iron) are not as readily absorbed by the body as haem iron from animal products.

Iron deficiency anaemia can result from inadequate iron intake. Plant-based foods that provide iron include legumes, fortified cereals and quinoa.5 Calcium: While many plant foods contain calcium, vegans and some vegetarians may have a lower calcium intake than omnivores.

Inadequate calcium can lead to weakened bones. Vegetarian sources of calcium include fortified plant milks (almond, oat and rice milk), tofu and leafy greens.4 Vitamin D: Vitamin D is primarily obtained from sunlight exposure and fortified foods.

Vegans and vegetarians who don't get enough sun or consume fortified products 10

Nov - Dec 2023 / to order call 011-675-0477

may be at risk of vitamin D deficiency, which can affect bone health. Plant-based sources of vitamin D include fortified cereals and plant milks. However, the most natural source of vitamin D is sunlight. Spend time outdoors to synthesize vitamin D when your skin is exposed to sunlight.8 Omega-3 Fatty Acids: Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential for heart and brain health. Plant-based sources like flaxseeds and walnuts provide alpha linolenic acid (ALA), but conversion to EPA and DHA in the body can be inefficient.

The best plant-based form of EPA and DHA occurs in algae.

Protein: While plant-based diets can provide adequate protein, vegans and vegetarians need to ensure they consume a variety of protein sources to obtain all essential amino acids. Plant-based sources of protein are of course all legumes (chickpeas, soya beans, soybean products such as tofu) nuts and seeds.

Zinc: Plant-based diets may contain less bioavailable zinc than diets including animal products. Zinc deficiency can impair immune function and wound healing. Plant-based foods containing zinc include nuts, seeds, whole grains and legumes.6

HEALTH FEATURE

What can AIM offer vegetarians (and vegans) to make up for these potential deficits?

BARLEYLIFE & COCOA LEAFGREENS It is well known that leafy green vegetables such as spinach, young barley leaves, spinach, Swiss chard, kale and broccoli heads, are rich in iron. It is interesting to note that in order to make this iron from plants more absorbable and available to the body you have it in conjunction with foods that are high in vitamin C, like kiwi fruits, citrus fruits and papaya.

REDIBEETS These superfoods not only provide small amounts of iron, but they are also rich in nitrates, and potassium. All these nutrients help iron absorption and provision of compounds that help the immune system to function.

JUST CARROTS This product needs no introduction, as we all know the benefits of eating more carrots. The beta carotene that is provided is a powerful antioxidant and helps to prevent cellular damage.

PROPEAS This product speaks for itself, offering 12 grams of pure protein in one serving. Since vegetarians are inclined to not get enough protein, then this supplement is for you.

AIMEGA Since the major source of omega 3 fatty acids are flax seeds, chia seeds, algae and fatty fish, it makes sense that many vegans will fall short of the minimum requirements for omega 3 fatty acids. In my opinion, most people, vegetarian or carnivorous, will not get enough from dietary sources.

Supplementing with these essential fats is non-negotiable in my practice. The benefits of these super nutrients are plenty, including optimal brain function, hormone balance and the prevention of inflammation.

To mitigate all these potential deficiencies, individuals following vegan or vegetarian diets should focus on diverse food choices, consider fortified foods, and in some cases, use supplements, especially when recommended by a healthcare professional.

Regular monitoring of nutrient levels through blood tests can help identify deficiencies early and guide appropriate interventions.

References 1.

https://pubmed.ncbi.nlm.nih.gov/18400720/

2.

https://pubmed.ncbi.nlm.nih.gov/22648722/

3.

https://pubmed.ncbi.nlm.nih.gov/28938794/

4.

https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

5.

https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/

6.

https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

7.

https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

8.

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

nutrition that works / www.theaimcompanies.com

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®

Product Brochure

Whole Body Health AIMega™ An organic seed oil blend that delivers an important source of healthful and essential omega-3 and -6 fatty acids, plus omega-9. EFA’s are the main structural component of every cell membrane and are necessary for cell growth and activity.

BarleyLife® An all-natural, green barley leaf juice powder concentrate helps provide the daily nutrition you need to develop a strong foundation for good health and is abundant in enzymes, essential amino acids, and rich in antioxidant ability, inflammation fighting activity and immune system support. Available in powder and vegan capsules. Helps maintain correct pH levels.

BarleyLife® Xtra A delightful, cherry-apple flavoured green barley juice powder with 18 different fruits and vegetables. With only one gram of sugar per serving, BarleyLife Xtra provides a healthy, nourishing alternative to the plethora of sugar-filled drinks available today. Children and adults alike enjoy this smooth, pleasant drink.

Just Carrots® A carrot juice powder concentrate that contains important nutrients such as alpha-and beta carotene, calcium, iron, B vitamins, potassium and lutein.

RediBeets® A concentrated beet juice powder with only the fibre removed, contains essential enzymes along with the natural form of betaine, which aids in cleansing the liver and reducing homocysteine levels.

CoCoa LeafGreens™

Leaves are among the most abundant sources of vital nutrients on the planet, and cocoa has long been touted for its delectable taste and antioxidant ability. It delivers the nutrition of barley, spinach, kale, arugula, Swiss chard and broccoli sprouts powder in a delicious cocoa beverage. CoCoa LeafGreens is the only product on the market to utilize this singular blend of leaf juices and sprouts with the flavour profile of cocoa for optimal health benefits and a great taste.

Digestive Health FloraFood™

A powerful combination of three friendly bacteria: Lactobacillus gasseri, Bifidobacteria bifidum, and Bifidobacteria longum – helps maintain digestive and intestinal health.

PrepZymes™ A combination of digestive enzymes, helps our bodies break down foods so we get more nutrients per meal.

Specially made for high-sugar, high-fat diets commonly found in “industrialized” countries.

Herbal Fiberblend® A combination of soluble and insoluble psyllium fibre and cleansing herbs, helps maintain bowel regularity, provides dietary fibre and aids in detoxification. Helps maintain healthy cholesterol and blood sugar levels.

Available in vegan capsules, raspberry flavour, and unflavoured.

Para 90™ A unique combination of herbs that helps cleanse parasites.

Neuro Health Composure™

A combination of relaxing herbs, helps to maintain neuro health, especially in regard to dealing efficiently with stress. Has a calming effect.

GinkgoSense™

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Nov - Dec 2023 / to order call 011-675-0477

Combines ginkgo biloba with the curcumin, ashwagandha, black pepper extract and the carotenoids lutein and zeaxanthin to provide overall support for your neuro health. Specifically targets mental acuity, vision, and circulation.

Cardiovascular Health

Men’s Health

Combines coenzyme Q10 (CoQ10) with tocotrienols and fish oil to provide total cardiovascular support.

The CoQ10 provides potent antioxidant capabilities, and the tocotrienols and fish oil help maintain healthy cholesterol, triglyceride levels and healthy gums.

A unique and synergistic combination of saw palmetto berry oil extract, pumpkin seed oil, tomato lycopene, and zinc citrate for the maintenance of prostate health.

CellSparc 360™

GarlicAIM™

GarlicAIM is a dietary supplement that targets cardiovascular health with a unique combination of three types of garlic.

General Health CranVerry™ PLUS Cranberry extract helps maintain a healthy urinary tract. It also helps maintain healthy gums and teeth, and provides powerful antioxidants. May be helpful for those with Candida.

GlucoChrom™

Combines vanadium, gymnema sylvestre, bitter melon, and a unique, yeast-sourced chromium to maintain healthy blood sugar levels.

Herbal Release™ A combination of herbs that assists with the relief of constipation and assists with support and maintenance of the gastrointestinal tract.

Proancynol™ 2000 A combination of green tea, grape seed extract, alpha-lipoic acid, and other powerful antioxidants, helps fight free radicals and maintain a healthy immune system.

Mag-nificence™ Offers topical magnesium, CWR bath additive - to provide effective ways of increasing cellular absorption of this essential mineral. Magnesium may be one of the most essential elements to living organisms.

ReAssure™ SP

Active Health Fit ‘n Fiber™

Is a prebiotic fibre supplement with heart-healthy soluble and insoluble fibre. Soluble fibre has been linked to reduced appetite. Prebiotic fibres feed good bacteria in our gut to improve digestion and immune function.

Peak Endurance™ A combination of PEAK ATP®, electrolytes, B vitamins, vitamin C, and only a single gram of sugar.

ATP is the primary source of energy for every function in the cells in the body, electrolytes need replacing due to exercise, and B vitamins are important for metabolism. A serving delivers 200 mg of PEAK ATP®.

ProPeas™ A vegetable protein powder made from peas. Provides 12 grams of protein per serving. Ideal tool for weight management due to protein’s ability to increase satiety, improve lean muscle and increase metabolism.

Bone Health

Frame Essentials™

Combines a vegan glucosamine complex with MSM and boswellia extract, that helps to relieve osteoarthritic pain and supports joint health.

CalciAIM™ A natural citrus drink mix that provides several nutrients crucial to proper skeletal function and overall wellness. Contains three types of calcium plus a number of other nutrients that include vitamin D.

Women’s Health Renewed Balance™

Body cream contains natural plant-derived ingredients that work synergistically. Both women and men may derive health benefits from this product.

Hair, Skin & Nail Health BioVivify™

Can improve the health of the skin, hair, and nails through the power of AstaReal® astaxanthin, proline, glycine, lysine, biotin, and vitamin C. nutrition that works / www.theaimcompanies.com

13

HEALTH FEATURE

Back-to-School

Prep

Summer can never be long enough for most children, so any thoughts about returning to school are likely unwelcome. Fortunately, it’s parents or guardians who are responsible for all of the preparation required to send kids back to school. Otherwise, it might never happen.

Along with scheduling, clothing and schoolaccessory buying, facing the daily challenge of ensuring students get wholesome nutrition is a must. It’s essential for growing bodies and minds. And supplemental nutrition from AIM can enhance that growth.

Whether or not a child is a picky eater, wholefood drinks made with BarleyLife Xtra Apple-Cherry or Pineapple and CoCoa LeafGreens are likely to be a tasty hit with kids of all ages. Most importantly, all three make nutritious beverages that contribute to a child’s health.

Both BarleyLife Xtra flavours contain 18 fruit and vegetable powders, and the primary ingredient is barley leaf juice powder. Of course, giving children BarleyLife from

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Nov - Dec 2023 / to order call 011-675-0477

an early age makes it easier for kids to grow up loving the taste. But just in case, having the naturally sweet taste of both of the BarleyLife Xtras available lowers the chances of anyone missing out on the health benefits of one of the most nutritious plants on the planet.

Not many kids will turn up their noses at cocoa beverages. Drinks made with CoCoa LeafGreens include concentrated plant nutrition from a variety of sources, including arugula, kale and spinach. Serving these vegetables on a plate may be rejected by children, but blended into chocolaty drinks delivers them in a welcoming way.

There are more AIM products that provide back-to-school and beyond benefits for students, including AIMega and CalciAIM. Help them be prepared with AIM nutrition.

Reboot Recipes

RECIPES

By Jan Baxter - AIM Director in Waterloo, Ontario

Brain health is of prime importance for healthy aging. Just like computers, every now and then we have to “reboot” our brains to make them work more efficiently. As my husband, Wayne, and I are both in our late 70s, we are very interested in learning how to improve our brain power.

I enjoy incorporating AIM products in my recipes, so I created a couple of brain “reboot” recipes using three of my favourite AIM products: CoCoa LeafGreens, ProPeas and RediBeets.

Brain Reboot Chia Pudding

Brain Reboot Smoothie

Ingredients

Ingredients

• 1 unsweetened, non-dairy, coconut yogurt (440g/15.5oz) • 1 cup fresh or frozen blueberries (wild blueberries if possible) • 1-2 tbsp water • 2 tsp chia seeds • 1 mashed banana • 1 tbsp maple syrup • 1 scoop CoCoa LeafGreens • 1 scoop ProPeas • 1 scoop RediBeets

• 1 cup water • 1 cup fresh or frozen blueberries (wild blueberries if possible) • 1 scoop CoCoa LeafGreens • 1 scoop ProPeas • 1 scoop RediBeets • 1-2 tsp chia seeds • 1 banana

Directions • Add ingredients a little at a time to a mason jar • Stir well and seal jar with the lid • Refrigerate overnight • Top off with more blueberries • Enjoy with breakfast or as a snack or dessert

Directions • Mix all ingredients in a blender • Makes two servings

Note: My husband said it’s a nobrainer that this smoothie recipe is my best one yet.

nutrition that works / www.theaimcompanies.com

15

PRODUCT FEATURE

Focus on Men's Health this

"Movember"

By Charlotte Meschede - Nutritionist

Calling all Gentlemen! Let's talk about a topic that's a real game-changer when it comes to men's health – the prostate gland.

The prostate gland, although petite in size, packs a mighty punch when it comes to your well-being. It's like the unsung hero of the male anatomy, quietly doing its job until it decides to remind you of its existence in the most awkward, bathroom-sprint-inducing ways.

Lycopene: Tomatoes and tomato-based products are high in lycopene, a powerful antioxidant.4

The signs of an unhappy prostate are:

Saw palmetto berry seed extract is a popular herbal remedy that is often used to promote prostate health. The benefits of this incredible extract have been found to include the following:

1.

2.

3.

4.

5.

6.

7.

8.

Frequent urination, especially at night Difficulty initiating or ending urination A weak or slow urine stream Urinary urgency Pain or discomfort Blood in the urine or semen Erectile dysfunction Unexplained weight loss

All men from the ages of approximately 45 years old (earlier if there´s a family history of prostate cancer) should have a physical prostate examination and a blood test for prostate specific antigen (PSA). Please check with your GP for further information.

So, now you´ve been to see the doctor and you´ve had the all-clear, BUT you want to know what you should be eating or adding as a supplement to help prevent prostate issues.

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Nov - Dec 2023 / to order call 011-675-0477

Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain compounds like sulforaphane.5

• • •

•

Some studies have shown that it may reduce night-time trips to the toilet and helps to improve the urinary flow.1 SPE (saw palmetto extract) has been shown to help fight inflammation.2 SPE may help to reduce dihydrotestosterone (DHT), which is the hormone that is associated with causing an increase in prostate size, commonly known as prostatic hyperplasia.3 An improvement in all the symptoms associated with benign prostatic hyperplasia, which is an enlarged prostate gland. This does not imply that there is malignancy.3

PRODUCT FEATURE

Zinc citrate is a form of zinc, an essential mineral that plays a role in various bodily functions, including prostate health. Here are some potential benefits of zinc citrate on prostate health: •

•

•

Zinc is highly concentrated in the prostate gland, and it is believed to play a crucial role in maintaining prostate health. It contributes to the normal function of the prostate and may help reduce the risk of prostate issues.

Zinc acts as an antioxidant in the body, helping to protect cells from oxidative stress and damage. This antioxidant activity may be beneficial for overall prostate health.

Zinc is involved in the regulation of hormones, including testosterone.

Proper hormonal balance is essential for maintaining a healthy prostate.

Pumpkin seed oil is a popular natural remedy believed to have potential benefits for prostate health.

•

•

•

Pumpkin seed oil extract has been studied for its ability to alleviate symptoms associated with benign prostatic hyperplasia (BPH). Some studies suggest that it can improve urinary flow and reduce the severity of urinary symptoms.6 Pumpkin seed oil is rich in phytosterols, including beta-sitosterol, which has been associated with improvements in urinary symptoms and prostate health.

Some studies have reported that pumpkin seed oil extract supplementation can lead to an improvement in the quality of life for men with BPH, including reduced urinary symptoms and improved wellbeing.7

AIM ReAssure

This incredible supplement has the following formulation per capsule: 1.

2.

3.

4.

Saw palmetto berry extract: 160 mg Zinc citrate: 7.5 mg Tomato seed extract: 35.7 mg Pumpkin Seed Oil Extract: 120 mg

Maintaining prostate health is a vital aspect of men's well-being. ReAssure, with its specific formulation of essential nutrients, offers a promising avenue for those seeking to support and preserve their prostate health. While a balanced diet and a healthy lifestyle remain fundamental, this specialised supplement can be a valuable addition to one's wellness routine.

References 1.

Wilt T, et al. a systematic review." JAMA, 1998.)

5.

https://pubmed.ncbi.nlm.nih.gov/12208895/

2.

Pais P. "Potency of a novel saw palmetto ethanol extract, SPET-085, for inhibition of 5α-reductase II." Adv Ther, 2010.)

6.

3.

Boyle P, et al. "Meta-analysis of randomized clinical trials of efficacy and safety of saw palmetto in the treatment of benign prostatic hyperplasia." Urology, 2002.)

Vahlensieck W, et al. "Effects of pumpkin seed in men with lower urinary tract symptoms due to benign prostatic hyperplasia in the one-year, randomized, placebocontrolled GRANU study." Urologia Internationalis, 2015.)

7.

4.

https://pubmed.ncbi.nlm.nih.gov/22893204/

Hong H, et al. "Pumpkin seed oil and phytosterol-F can block testosterone/prazosin-induced prostate growth in rats." Urologia Internationalis, 2006

nutrition that works / www.theaimcompanies.com

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TESTIMONIAL

My Journey with AIM, Skateboarding and Veganism

By Graham Denoon - AIM SA Support Centre Representative

I have been a passionate skateboarder since 1985 and have achieved notable success both on a personal and professional level.

My skateboarding journey began after I had moved from Cape Town to Johannesburg.

The people, whose house we took over, were the ones who introduced me to this incredible sport. It was my first experience and I loved it because there were no rules and regulations. It was a sport that invited freedom to do what and when you wanted.

In my opinion, skateboarding is one of the world´s most innovative and inclusive activities and encompasses both art, lifestyle and recreation.

Some time after this initiation into the skateboarding world, I started investigating and incorporating veganism and the benefits of the vegan diet on health. Veganism is the practice of abstaining from the use of animal products (meat, dairy, eggs and for some also honey); particularly in diet and an associated philosophy that rejects the commodity status of animals. A vegan diet comprises only foods that have a plant origin.

Vegan diets are different from vegetarian diets in that the latter may include foods such as dairy, eggs and fish. With the change to a vegan diet, I also became more careful and selective about the foods that I eat, focusing on eating natural whole food products and taking care to read ingredient labels on food 18

Nov - Dec 2023 / to order call 011-675-0477

packaging to avoid products that contain animal derivatives, artificial colourants and flavourings, and chemical additives as well as preservatives.

I gained much knowledge and work experience about the AIM products and nutrition, and a better understanding of how the body works and how important the correct nutrition and supplementation is for a healthy body.

AIM has an amazing range of products, which have undergone rigorous research and testing before being introduced to the market.

I have used a variety of AIM products over the years, with BarleyLife powder being my staple base product for whole body health.

I also use the ProPeas and CoCoa LeafGreens, as with being a vegan together with my active lifestyle it is important to ensure that I get adequate protein in my diet, both from vegan foods and supplements. AIM ProPeas combined with CoCoa LeafGreens is a great source of vegan protein with many other benefits.

Now that the product is a vegan formula, I have started using Frame Essentials and am excited about how the product can help to preserve my joint and bone health as I age.

TESTIMONIAL

As far as my skateboarding career is concerned, my success over the last 9 years is summarised as follows: 2014 – 3rd place in the KDC SA vert championship.

2015 – 3rd place in the KDC SA vert championship Midway Mayhem (warm up event).

2015 – 2nd place in the KDC SA vert championships (part of the Skateboarding World Championships).

2016 – 2nd place in the KDC SA vert championship Midway Mayhem (warm up event).

I have basically achieved placings in all the events in which I competed.

This year, aged 48, I entered my first skateboarding competition since 2016. I was pleasantly surprised when at prize-giving my name was announced as the winner of my division. It was wonderful to finally win a skateboarding competition, which has been a career goal of mine ever since I began competing in the sport.

I believe that this success would not have been easily achieved without the proper nutrition and years of practice and determination.

With the help of the AIM products, and trying hard to maintain a healthy and active lifestyle through skateboarding, which is a great whole body workout and stress reliever, I hope to be able to continue to ride my skateboard well into the future.

Thank you AIM and thank you to the world of skateboarding for all these wonderful opportunities and experiences!

nutrition that works / www.theaimcompanies.com

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AIM INGREDIENTS

The Beauty of

Lemongrass Oil You likely recognise lemongrass as an ingredient in Thai food and other Southeast Asian countries. This fragrant tropical plant has been used for cooking as well as traditional medicine for thousands of years.

It was in the Philippines where the first known records about lemongrass cultivation and export originated in the 17th century. By 1917, lemongrass had been introduced to Haiti and tropical areas of the United States.

Seventy-nine years later, AIM introduced Renewed Balance, and, for good reason, lemongrass oil is a major ingredient in the formulation of this soothing body cream.

The species used to obtain Renewed Renewed Balance Balance’s lemongrass oil is Cymbopogon schoenanthus, which is also known as camel grass. And like the “self-moisturising” camel that can desert walk for a week without water, lemongrass oil is a natural skin moisturiser that provides you with a variety of inner-beauty benefits.

Recognised for its citrus fragrance, lemongrass oil contains citral and myrcene, antioxidants that help fight free radicals that damage collagen and elastin in your skin. This means citral and myrcene combat the signs of aging, such as wrinkles, fine lines and age spots, so lemongrass helps prevent further damage and aging of your skin.

Citral and myrcene are also terpenes, unsaturated hydrocarbons present in the essential oils of plants such as lemongrass and citrus plants. These compounds may help stimulate your skin fibroblasts: the cells responsible for producing collagen.

Furthermore, lemongrass oil provides astringent properties that help tighten up pores and shrink enlarged pores that accentuate fine lines and wrinkles.

This lemongrass action makes wrinkles appear less prominent.

The inclusion of lemongrass oil in the body-cream formulation only adds to the plant-based beauty of Renewed Balance.

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Nov - Dec 2023 / to order call 011-675-0477

Mag-nificence CWR

Sourced from the Dead Sea, it contains 28,800 mg of magnesium chloride in each bottle. Pouring the recommended 60 ml into your bathwater adds 4,800 mg of this mineral to bathe in and experience its relaxing effects.

Mag-nificence CWR

You don’t need a bathtub to benefit from Mag-nificence CWR. Simply apply it directly to your skin to absorb the magnesium it provides.

Cramp, Cramp, Cramp

Given magnesium’s role in neuromuscular transmission and muscle contraction, it makes sense that applying it topically to muscle cramps can help ease the pain and relax the affected muscles.

Not everyone can go on vacations that allow them to luxuriate in tropical seas.

Mag-nificence CWR provides a soothingly inexpensive alternative to distant, magnesium-rich seawater.

This bath additive delivers the benefits from magnesium as you soak it in through your skin. With Mag-nificence CWR, bathing is like immersing yourself in a private tropical sea of topical magnesium.

A skin-deep study at the University of Queensland provided evidence that topical magnesium can permeate the skin, assisted by its mineral concentration and the length of exposure. One of the noteworthy elements of this research is that magnesium permeation is aided by the openings where hair grows, allowing this essential mineral to be further absorbed through the skin for use in the body.

The magnesium chloride present in the world’s oceans is the most common form. When you are immersed in the sea, magnesium chloride is easily absorbed through your skin, making it the natural choice for Mag-nificence CWR. nutrition that works / www.theaimcompanies.com

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Frequently Asked

QUESTIONS & ANSWERS Is there anyone who should not use AIM FloraFood?

It is safe for everyone; however, diabetics using it should be monitored carefully as blood sugar levels may fluctuate and insulin intake may need to be regulated. When using dietary supplements, it is recommended that you consult your healthcare practitioner.

FloraFood - Why a glass container instead of a plastic container?

The amber glass bottle protects the product from both light and oxidation which can decrease the life of the bacteria.

FloraFood - Why is a human strain used?

According to a number of specialists, human strains are a better choice for supplementation by humans. Therefore, the lactic acid bacteria used are human strains that are suitable for both production and survival in the human intestinal tract. Bacteria derived from dairy and other sources are less likely to remain in the intestinal tract of humans. They may afford only temporary, if any, benefits. Human strains show better colonisation and effectiveness. All three strains of bacteria in FloraFood are cultured in a laboratory environment from good bacteria derived more than 30 years ago from a healthy human source.

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Nov - Dec 2023 / to order call 011-675-0477

ReAssure SP - Is the pumpkin seed oil cold pressed?

Yes, the pumpkin seed oil is cold pressed virgin oil.

ReAssure SP - If someone is allergic to pumpkin seeds, could the ReAssure cause an allergic reaction?

We recommend that you do not consume ReAssure SP if you are allergic to pumpkin seeds.

ReAssure SP - Why is the capsule a gelatine capsule and not a vegan capsule?

The oils found within ReAssure SP require a soft-gel capsule to ensure proper shelf life.

We have experimented with vegan soft-gel; however, the current technology is sufficient to provide an adequate shelf life.

Why must I use ReAssure SP for a minimum of three months?

We recommend taking ReAssure SP for three months to experince all aspects of the formula. Some benefits will be noticeable within weeks. However, some benefits will not be fully achieved until three months of use.

KIDZ CORNER

nutrition that works / www.theaimcompanies.com

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DECEMBER OFFICE HOURS Friday the 22nd of December- Office will close at 2 PM. Monday the 25th of December- Christmas Day - Closed.

Tuesday the 26th of December- Day of Goodwill - Closed.

Friday the 29th of December- AIM Annual Stock Count - Closed.

Monday the 1st of January- New Year's Day - Closed. *Please place your order/s online on closure dates. www.theaimcompanies.com Year End Orders: For your own peace of mind, please place your year-end orders timeously. Bearing in mind the extra pressure at this time of the year – With your help we will endeavour to see that there are no delays and that you get your product in good time.

Congratulations!

AIM CANADA OFFICE #390-2025 W. 42nd Ave Vancouver, BC V6M2B5 Phone 604-263-8497 Toll-free 888-343-9977 Fax 604-263-8455 aimcanada@aimintl.com

Member Promotion Jannelie Schroder

Promoted to Director in August 2023

Contact Information Lower Ground Floor, Island House, Constantia Office Park, Weltevreden Park Cnr Hendrik Potgieter & 14th Ave, Roodepoort

Cut off times for placing your order.

•

Orders to be placed and paid for by 13:00 to ensure that it is sent out the next day.

•

Phone: (011) 675 0477 Fax to Email: 086 568 0298 aimordersza@aimintl.com www.theaimcompanies.com Weekday hours: 8h30 to 16h30 Contact

Email

Gill Hamilton Lecia Barclay Graham Denoon Juanita de Beer Marisa Bam

gillh@aimintl.com lvanvuuren@aimintl.com gdenoon@aimintl.com jdebeer@aimintl.com mbam@aimintl.com

Web orders to be placed and paid for by 12:00 to ensure that it is sent out the next day.

International Offices

AIM Africa Inc.

AIM USA 3923 E. Flamingo Ave Nampa, ID 83687-3100 Phone 208-465-5116 Fax 208-463-2189 aimonline@aimintl.com

AIM UNITED KINGDOM Within the UK Phone (020) 7089 2640 Fax (020) 2089 2641 aimordersuk@aimintl.com From outside the UK Phone +44 20 7089 2640 Fax +44 20 7089 2641 AIM AUSTRALIA P.O. Box 3081 Nunawading Victoria 3131 Phone 1300-880-908 Fax 1300-880-918 From outside Australia Phone 61-3-9874-8311 Fax 61-3-9874-7402 aimaustralia@aimintl.com AIM NEW ZEALAND Within Auckland: Phone 64-9-537-5809 Fax 64-9537-5904 From outside Auckland: Phone 0800-480-333 Fax 0800-480-555