Contents
ISSUE 43 /// JANUARY 2016
36
ACTIVE LIFE 14-15 HEALTHY EATING
Another tasty recipe from Riverford Organic
16-17 HOW TO...
Make a Bloody Mary, poach an egg and chop firewood
18 NATURE
The seasonal delights on offer outdoors
25 DAY IN THE LIFE OF...
Cavells stylist Rosie Charlesworth
27 WHAT’S ON
Great things to do locally for all the family
FEATURES 28-29 CONQUERING HEROES
We meet the Rutland Conquerors basketball team
36-43 EXTREME EVENTS
Get yourself prepared for an obstacle race
ACTIVE BODY 44 NEW YEAR, NEW YOU
Get your ideal body in three months with our fitness plan
46 SHOULDERING THE BURDEN
More expert advice from our sports injury therapists
60
25
49 SUNRISE AND D-LIGHT
How to ensure you get enough vitamin D
REGULARS 33 MARTIN JOHNSON COLUMN
The Sunday Times writer offers some predictions for 2016
35 KIT BAG
Essential gear for winter sports action
52-53 GREAT WALKS
Will Hetherington heads to Fineshade Woods
55 SPORTSMAN’S DINNER
We try out The Wheatsheaf in Oakham
57-59 SCHOOL SPORT
Our focus on the latest achievements from local pupils
60-66 ROUND-UP
How clubs in the area are faring
59
8 JA N UA RY 2016 ///
8 SR contents OK.indd 117
13/12/2015 16:16