Prep time: 15 minutes. Vegan? Just eliminate the egg or sub in tofu or mashed refried beans.
Egg, avo and waffle open-face sandwich
¼ ripe avocado, pitted, peeled, and chopped 1 egg 1 frozen packaged whole-wheat waffle Dash of salt and black pepper Cooking spray
1. In a small bowl, mash the avocado. Set aside. 2. Lightly coat a nonstick skillet with cooking spray. 3. Heat over medium-high heat. Break the egg and slip it into the pan. Immediately reduce the heat to low. 4. Cook until the egg white is completely set and the yolk begins to thicken but isn’t yet firm. Meanwhile, prepare the waffle according to the package’s directions. 5. Spread the avocado on the waffle and top with the egg. Sprinkle with salt and pepper. Serve immediately.
Green Smoothie
2 cups spinach 1 cup diced pineapple, mango, strawberries, or any fruit of your choice (fresh or frozen work) 1 cup Greek yogurt (or dairy-free alternative if you’re vegan or intolerant to dairy) 1 cup milk (or unsweetened almond, coconut, or soy milk)
Use your full name as the workout. Aim to complete the exercises by the end of the day.
Place all ingredients in a blender, blend until smooth,
Workout Who?
A - 50 jumping jacks B - 20 crunches C - 30 squats D - 15 pushups E - 1 minute wall sit F - 10 burpees G - 20 seconds arm circles H - 20 squats I - 30 jumping jacks J - 15 crunches K - 10 pushups L - 2 minutes wall sit M - 20 burpees N - 25 burpees
O - 40 jumping jacks P - 15 seconds arm circles Q - 30 burpees R - 15 pushups S - 30 burpees T - 15 squats U - 30 seconds arm circles V - 3 minutes wall sit W - 20 burpees X - 60 jumping jacks Y - 10 crunches Z - 20 pushups
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