Interview with Alexander Ivanov, Assen Topalov, Bulent Yusmen, Vladislav Petkov, Marius Beudeanu, Petko Videv, Petar Mitkov
KINGS OF SPORT
The start of the 2024 Olympics fire
EURO 2024
DID YOU KNOW?
10 Bulgarian achievements
Interesting sports facts
ATHLETES IN TESY - PART 2
Interview with Branimir Nedyalkov, Konstantin Panayotov
FUN RUBRIC
Sports horoscope
Jokes and fun for the mind
The world‘s strangest sports
THE REPORTER
Dear colleagues,
Welcome to another exciting issue of our magazine, where the pulse of the world of sport beats on every page. Whether you’re a dedicated athlete, a passionate fan or someone who enjoys a simple weekend game, we all share a common bond - a love of sport.
Sport is more than a game or a competition - it’s a fundamental part of our lives that transcends boundaries and brings people from all walks of life together. The importance of sport cannot be overstated. It serves as a powerful tool for physical health, mental well-being and social connection. It teaches us discipline, teamwork and perseverance. Through it we push the limits of our abilities, discovering the true potential of our bodies and minds.
In today’s fast-paced world, where the pressures of everyday life can be great, sport offers an important salvation. It reminds us to take care of ourselves, find joy in movement and embrace the spirit of play. It challenges us to be better not only as athletes, but as individuals.
We hope that as you turn the pages of this magazine, you find inspiration in the stories of triumph, dedication and passion. Let these tales of sportsmanship motivate you to put on your shoes and get moving. Remember that every step, every leap and every play is a step towards a healthier and happier you.
Be active, be energetic and keep the love of sport alive in your heart.
WITH ADRENALINE IN THE BLOOD
In the world of sport, the thrill of victory, the heartache of defeat and the relentless pursuit of excellence often take centre stage. But behind every athlete lies a path filled with with passion, dedication and an unwavering love for the game. At Tesy, we are fortunate to be surrounded by colleagues who embody the sporting spirit in various forms - former athletes, active competitors and amateurs. This editorial celebrates their stories, highlighting how their sporting endeavours shape their lives and inspire those around them.
ALEXANDER IVANOV
Junior “Customer Service Specialist”
What sport did you play?
I’ve always been involved in some sort of sport since I was a kid, although it was never at a professional level. I trained football for a few years but never managed to make the jump to a higher level, namely professional. Then I discovered my passion for basketball, but the lack of professional clubs in my hometown, made this sport a favorite hobby for me. After I started my higher education in Sofia, I started practicing yoga, fitness and running regularly. They have been a part of my life ever since.
What did sport give you and what did it take away?
I can happily say that sport has given me an awful lot and taken almost nothing from me. Thanks to sport I have got stronger physically and mentally, and I have not been ill for years.
Of course, it’s not always as nice as it sounds. Over the years, traumas have also appeared, which sometimes turn
out to be obstacle, but I am grateful that they have never been serious and have not stopped me from doing what I love.
What is your most valuable victory?
Running is something I discovered no more than 4 months ago. I started because I decided to prove to myself that all the limits I’ve set for myself over the years can be surpassed. I never believed that I would be able to run more than 5 km, and at the marathon in Varna I managed to run 21 km.
I decided to sign up for the “VITOSHA 100” and test the absolute limit of my physical capabilities. I was determined to finish at any cost. After an extremely long and treacerou road, pain and fatigue, I managed to claim my biggest victory and finished within the time allowed, and best of all, I finished with my mother, who continues to prove to me that years are worth nothing in the face of strong will and passion.
Sport as a hobby or lifestyle?
Over the past few years, every sporting activity I’ve done has been a necessity to be able to achieve my goal of a healthier and more active lifestyle. From an enjoyable hobby, it has become a my way of life. Sport is no longer something that fills my free time, but contributes to my development as a person, my health and most of all makes me feel alive.
ASEN TOPALOV Specialist “Indirect deliveries”
What sport did you play?
Like most kids - football. Moreover, when I was in 1st grade I enrolled in the Sports School “Vasil Drumev” because I wanted to become a football player, but just like the school itself (from the Sports School it turned into the Humanities High School), I went from being a football player to a lawyer. After football I coached volleyball for a few years.
What did sport give you and what did it take away?
The greatest wealth of sport is friends. Fitness, discipline and knowledge are a bonus, but friendships are the real wealth you can get. I compare it to barracks friendships.
What did it take? Time... and continues to do so, but “Every thing is worth something else” and I am grateful that my lovely wife understands this sacrifice.
What is your most valuable victory?
Above myself. There is no other victory more important.
Interesting story?
You know the phrase - “Scabby dogs, sniff from afar”. The morning before the Stara Zagora marathon now in 2024, I leave the hotel an hour and a half before the start. My running gear is in my backpack. Only the sneakers for the race are on me. A young woman walks out with me. I lookASICS sneakers, GARMIN watchclearly, it’s one of ours. A second later we both intuitively start laughing, because it’s clear to us without having spoken who is going where. The phrase was, “The shoesokay, but when I saw the watch I was already aware that we were going to run together”. This incident also turned into a very pleasant friendship with a Latvian woman who has over 210 entries in 42 km marathons since 2020.
Sport as a hobby or lifestyle?
Sport should be a way of life. Then it is good because it is built on a foundation of good physical and mental health. If you feel like spending money unreasonably - make it a hobby..
Byulent Yusmen Senior “IT Manager”
What sport did you play?
Recreational cycling on tarmac, dirt roads and forest trails. I rediscovered cycling after a gap of about 30 years.
What did sport give you and what did it take away?
A new passion, a new fun ... I met new and different people - we shared the passion of cycling. Proof that with enough effort you can achieve more than you imagine. Lots of emotions, lots of beautiful views, refueling, lots of places I would never have visited. If you love to travel, then cycling is extremely suitable for you.
It took my carefully accumulated pounds...
What is your most valuable victory?
I have proven to myself , that I can do more than I ever imagined I could as an amateur cyclist. I cycle for fun - I don’t go to races.
Interesting story?
The first time my friends commented that they were going to do a 60 km route I thought they were crazy. Now 60 km is a standard route of 2 - 2h 30 minutes on asphalt. At the moment I have tens of thousands of kilometres cycled...
Sport as a hobby or lifestyle?
Hobby - picking up components and fixing bikes, cycling as a lifestyle.
VLADISLAV PETKOV
Machine operator in workshop “EPS”
What sport did you play?
My whole life is closely related to sports, and I practice several of them regularly. In my childhood and teenage years I coached football for 8-9 years. Over the years back, I also loved and explored a few other sports like tennis and darts. Specifically in darts I have several first place finishes in local annual tournaments in the city of Shumen.
What did sport give you and what did it take away?
Overall, sport has given me more than it has taken from me. It continues to give me the drive to keep going and keep me energised.
What is your most valuable victory?
The most precious victory the sport has given me are the friendships, some of which are from my childhood years to this day. It has given and continues to give me new contacts and acquaintances through which I enrich myself as well as the people across from me.
Interesting story?
There are a lot of interesting stories, but scoring 180 points in Darts (three arrows with maximum score) is something that a lot of spectators and opponents envied me at one of the competitions (see photo).
Sport as a hobby or lifestyle?
Sport is definitely a hobby for me at the moment, and it comes in several varieties. When I have free time I don’t miss playing football with colleagues or friends, catching the racket and going to the tennis court, and last but not least playing a few games of darts with my brother who is my biggest competitor in this sport.
Sports are always first and foremost about having fun and relaxing from our busy lives. Sport is health and should be present in everyone’s daily life in some form.
BEOUDEANU Sales Manager “Transylvania”
What sport did you play?
I played football until I was 16, then I devoted myself to studying. At the age of 21, while studying at university, I became a football referee. At the age of 31 I was promoted to the professional football league, and at the age of 33 I received the UEFA badge, becoming an international football referee. I have 168 matches in the Romanian professional football league and 16 international matches, including the UEFA Champions League.
What did sport give you and what did it take away?
The sport (refereeing) was a way to leave, thanks to this activity I learned to understand what a team means and how to behave in/out of the team. Sometimes you have to sacrifice individual interest for the benefit of the whole team. Yes, there are some sacrifices...... I missed a lot weddings, family celebrations, because I had meetings away from home.
MARIUS
What is your most valuable victory?
Definitely when I got the UEFA badge, that was the ultimate performance for a referee.
Interesting story?
There are many, I could write a book about these stories. I remember that before a match started in Bosnia, in Sarajevo, the stadium announcer introduced me not as Beudeanu, but Beudean... from that moment, as a joke, all my colleagues called me that, for a long period of time.
Sport as a hobby or lifestyle?
For 24 years it was a way of life, now it’s just a hobby. When one period of time is over, a new one always begins that requires full participation and dedication.
PETKO VIDEV Sales Manager “South East Bulgaria”
What sport did you play?
I have been actively training Judo, but I have also participated in Sambo competitions.
What did sport give you and what did it take away?
Discipline and a lot of positive emotions I got from sport and everything around it. Active I play sports From fifth grade. Daily (mostly two-hour) practices have certainly taken away from my game time.
What is your most valuable victory?
The most valuable victory is over myself. I was an overweight child. If I hadn’t started exercising, I would probably be in the same bad physical condition today. I had absolutely no clue about proper nutrition and recovery, but along with sports I had to learn the details. It is inexplicable to me that a person nowadays knows more about his car, his smartphone and a bunch of other items, but doesn’t know basic things about his body.
Interesting story?
Interesting thing about me is that I have always loved the fights with local athletes cities in which the respective competition is. The pre-start fever and the pleasure of competing in a real environment with a strong opponent is something that must be experienced because it cannot be explained in words. I have interesting stories with losing weight. Long days and nights of hunger and thirst. On those days, I learned to truly appreciate water and food. Once, with a teammate of mine who was also losing weight, we went fishing to stay away from drinks and food. Coming back from fishing, we came across a polish workers base,who were currently absent. The two of us instantly fixed a huge food container, which contained the most delicious gourmet food in
the world .......... beans and sausages. The food devastation was lightning fast.
Sport as a hobby or lifestyle?
When sport is a hobby, it also becomes a way of life. I can’t imagine everyday life without training, and training hard. Everything has its logical explanation - it’s a positive form of addiction. Once a person gets used to getting pleasure from training, he subconsciously looks for it. The explanation is that during and after exercise, a person receives large doses of the three hormones of happiness - Dopamine, Serotonin and Endorphin. How interesting, all my life I thought I loved to exercise, but in fact I was addicted.
PETAR MITKOV Strategic investment projects
What sport did you play?
I started playing basketball in second grade, I was about 8-9 years old. My first steps were in Dimitrovgrad, our coach got us into basketball and it was love at first sight. Then we moved to Shumen and from 6th grade I coached and played for Shumen, making it to the men’s team - Ficosota.
What did sport give you and what did it take away?
Above all, sport taught me that everything is achieved with hard work, diligence and discipline, as well as the will to win. Also organization and responsibility. And what did it take from me, maybe time for nonsense and wasting. Realistically, as a student, I had no time for anything except school and practice, and possibly rest. And if I had a free weekend
without training and competitions, my parents used to take me to the village for occupational therapy.
What is your most valuable victory?
All victories are valuable, some more, some less. Better an ugly win than a beautiful loss. With the Ficosota team I got 4th place in the championship and 3rd place in the Cup. After professional basketball, I have a European title at the 2017 Workers’ Games in Belgium.
Interesting story?
There are a lot of stories and very colorful ones, but recently I remembered an incident when at the border with Serbia, they didn’t believe we were basketball players and almost made us wear our uniforms in front of the customs officers.
Sport as a hobby or lifestyle?
Basketball remains for life, but unfortunately I haven’t set foot in a gym to play in many years. When possible I follow the Bulgarian Championship and BC Shumen, mainly on-line. My son used to train in BC Shumen and now my daughter. As they say, the pear does not fall further than the tree.
TO BE CONTINUED on page 30
THE BEGINNING OF THE FLAME
The Olympic symbol is one of the most recognizable emblems in the world. It consists of five interlocking circles - blue, black, red on the top row and yellow and green on the bottom. Each of these colours represents the five continents united in the Olympic movement.
HISTORY OF THE OLYMPIC LOGO
Introduced in 1913.
The rings were used for the first time during the VII Olympiad in Antwerp in 1920.
IOC approves a standardized version of the rings that differs slightly from the original design proposed by Coubertin. The first ring representation has been slightly updated to include the spacing between each ring
IOC approves return to interlocking rings design used before 1986 г.
HISTORY OF THE OLYMPIC GAMES
year 776 BC
The first Olympic Games were held in year 776 BC. They began as part of an ancient Greek festival dedicated to Zeus, the Greek god of the sky, thunder and lightning. The races continued to six months and have included various disciplines such as wrestling, boxing, long jump, javelin and discus throwing, as well as chariot races.
year 393 AD
In year 393 AD The Olympic Games are cancelled and have not been held for more than 1500 years. Emperor Theodosius I banned the Greek Olympic Games because of their religious nature.
That was the end of the Olympic Games until year1894, when Baron Pierre de Coubertin began the revival of the Games that continues today.
year 1913
1894 г
The Olympic symbol is designed to include everyone. The Olympic rings were first displayed in 1913, designed by Baron Pierre de Coubertin, the founder of the Games. Their five colors (along with the white background) reflect the colors of the flags of all participating nations, representing international cooperation and the coming together of athletes from all around the world.
year 1896
Only 14 countries participated in the first Summer Olympics. Teams from 11 European countries joined those from Australia, Chile and the USA in the first host city, Athens. Today, more than 200 countries compete in the Olympic Games each year.
year 1928
The Olympic torch is a reminder of the Greek origin of the games. In ancient times, the flameburned during the Games as a tribute to the goddess Hestia. Since 1928, thistradition has continued into the modern Games, but instead of an altar, the flame burns in a special torch. It is lit by the sun in Olympia, Greece, and then passed from torch to torch with an international relay ending in the host city.
year 1894
OLYMPICS 2024
As the world looked forward to the 2024 Summer Olympics in Paris, the stage was set for what promises to be an unforgettable celebration of sporting excellence, cultural exchange and global unity. Set against the backdrop of the iconic city of Paris, the Games will not only showcase human excellence, but also highlight the spirit of togetherness and innovation that defines the Olympic movement.
HISTORIC HOST CITY
Paris, the city of Light, is hosting the Olympic Games for the third time, having previously hosted the Games in 1900 and 1924. The French capital’s rich history, architectural grandeur and dynamic culture are a fitting stage for this spectacular event. Iconic landmarks such as the Eiffel Tower, the Champs-Elysées and the River Seine will become stunning venues for various competitions, offering athletes and spectators alike a unique experience.
VISION FOR SUSTAINABILITY
The 2024 Olympic Games are aiming to be the most sustainable Games in history. Organisers have set ambitious targets to minimise environmental impact and promote sustainable practices. Key initiatives include using existing and temporary structures for 95% of the Games venues, reducing carbon emissions and promoting public transport and cycling.
TECHNOLOGICAL INNOVATIONS
State-of-the-art technology is used to enhance the experience for athletes and fans alike. Advances in broadcasting, virtual reality and augmented reality will bring the games closer to a global audience, offering an immersive viewing experience. In addition innovations in sports science and training will provide athletes with unprecedented support, ensuring they can perform at their best.
NEW AND RETURNING SPORTS
Will include a dynamic mix of traditional and modern sports. While classic disciplines such as athletics, swimming and gymnastics will captivate with their timeless appeal, newer sports such as skateboarding, surfing and sport climbing will add a modern twist. Of particular note is the inclusion of breakdancing as an Olympic sport for the first time, reflecting the evolving nature of the Games and the commitment to inclusivity and cultural relevance.
LOOKING AHEAD
In a world that often feels divided, the Olympic Games remind us what we can achieve when we come together in the spirit of friendly competition and mutual respect. They promise to be a testament to the enduring legacy of the Games and a beacon of hope for the future. Let us all look forward to witnessing history in the making as the world comes together once again to celebrate the best of humanity.
EUROPEAN FOOTBALL
The European Football Championship is the most important competition at continental level for national football teams in Europe. It is organised by UEFA and is held every four years - for the first time in 1960 under the name “European Nations Cup”. It was the idea of the French journalist Gabriel Annaud.
Евро 2024, was the 17th European Football Championship held in Germany this year. The format was exactly the same as the previous tournament. The championship became the second highest scoring in history with 115 goals. There were six groups of four teams, with the top two going on. The top four teams finishing in third place also secured a place in the championship eighth finals. The competition then continued with direct eliminations.
Spain become European football champions after wining over England 2-1 in the final. The champion outclassed England throughout the match and deservedly won the title.
INTERESTING FACTS AND FIGURES ABOUT EURO 2024:
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Germany was the only host.
Team
Georgia made its debut at Euro 2024.
16 000 volunteers took part in the championships in Germany.
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4
6
Exactly 40 gold medals are given to the winning team and 40 silver medals to the runner-up.
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Cristiano Ronaldo took part in a European football final for the sixth time. For his teammate in the national team of Portugal Pepe and for the midfielder of Croatia Luka Modric it was the fifth participation.
71 000 fans attended the final Euro 2024 at the Olympic Stadium to Berlin.
During Euro 2024 51 games were played matches in 22 days. 10
Ten cities in Germany hosted Berlin, Cologne, Dortmund, Düsseldorf, Frankfurt, Gelsenkirchen, Hamburg, Leipzig, Munich and Stuttgart.
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Host Germany has participated more European finals Championships than any other country - this was their 14th. Together with Spain, they won the three European titles - more than any other national team.
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Albert was the 12th mascot of the European Championship in football since Pinocchio became the first in 1980. Albert got his name through a vote held among users of the UEFA website and schoolchildren across Europe.
Rubric prepared by: Bozhidar Isaev, Veliko Petkov
BULGARIAN ACHIEVEMENTS
IN SPORT 10 1
In this article we present you 10 iconic Bulgarian achievements in sport. Our selection is not a ranking, but we can add dozens more glorious moments from the pages of our sports history.
THE FIRST BULGARIAN OLYMPIC MEDAL
Bulgarians have 224 times realized the dream of every athlete: to climb the podium in the Olympic Games. Each of them has its place in the sporting history of our homeland, but still we can not help but single out the pioneer in the discipline “Winning medals for Bulgaria” - Boris Georgiev - Mokata. The boxer came third in Helsinki in 1952 and marked the beginning of success in one of the most Bulgarian sports. The sport brought a total of 18 medals, 4 of them gold.
STEFKA KOSTADINOVA’S RECORD
The age record of 209 meters in the high jump was remarkable to say the least. This record was “born” on August 30, 1987 in Rome and it was only in 2024 that the Ukrainian Yaroslava Maguchikh was able to better it. She jumped 210 metres on her first attempt at the Diamond League tournament in Paris and ended the Bulgarian hegemony in the discipline. Plovdiv-born Stefka Kostadinova also has an Olympic title from Atlanta ‘96, five world outdoor titles, the same number indoors, one European outdoor title and five indoor titles. Her su cesses have earned her a place in the Athletics Hall of Fame in Barcelona, the Order of Stara Planina, recognition “Athlete of the Year of Bulgaria” and made her the most successful Bulgarian in “The Queen of Sports.”
THE FIRST BULGARIAN TO CLIMB EVEREST
3
One of the riskiest sports, requiring the highest degree of preparation, courage and endurance is mountaineering. The idea of climbing more than 8 km vertically above sea level attracts thousands of enthusiasts worldwide. Bulgarians who have seen the world from its rooftops are 14. The pioneer was Hristo Prodanov - the first Bulgarian to climb an eight-thousand-foot peak and the first Bulgarian to climb Everest. He did not just climb it - he did it by the most difficult route and was one of the few who did it without an oxygen mask. However, unfortunately Hristo Prodanov died during the descent and never returned from Jomolungma. The last Bulgarian to climb the world’s highest peak in 2014, also without an oxygen mask, was named Atanas Skatov, who was also the first vegan to do so.
THE TRIUMPH OF THE BULGARIAN FOOTBALLERS - USA ‘94
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The sporting event that brought the most glory to Bulgaria is undoubtedly the American Football Summer of 1994. Dimitar Penev’s players ended their participation in the football championship fourth in the world, and the star Hristo Stoichkov shared the top scorer prize with the Russian Oleg Salenko. Apart from the skill on the pitch, the Bulgarian team is also distinguished by its incredible colour. The imposing Trifon Ivanov startles the dreams of his rivals, while Stoichkov prophetically explains in pure German to the German journalists how the quarterfinal will unfold. The footballers are greeted in Sofia as heroes who hardly realised they were delivering Bulgarian national joy.
LONDON 2012 - THE LAST DANCE OF YORDAN YOVCHEV
5
The double world champion on floor and rings, and four-time Olympic medalist earned the respect of the entire world with her performance at the recordbreaking Olympics for gymnastics. In London, 39-year-old Plovdiv’s Yordan Yovchev managed to reach the final of his last competition, despite his already shaggy hair. He thus managed to fight injustice and undo the shame of the judging mafia that had disgracefully taken gold in Athens 8 years earlier. Participating in six Olympiads is an achievement that, in a sport like gymnastics that requires insurmountable loads, is hard to put into words.
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EKATERINA DAFOVSKA - HOW THE TITLE GOT FROM JAPAN TO THE RHODOPES
The charming Rhodope woman is the biathlete thanks to whom Bulgaria is on the list of countries proud of a Winter Olympic title. In 1998 in Nagano, Ekaterina Dafovska ran the 15 km distance the fastest and with one shooting error brought the gold to her native Chepelare. The most talented generation in this sport complemented our success with two more achievements - fourth place of Pavlina Filipova in the same race and third Irina Nikulchina 4 years later in Salt Lake City. This makes biathlon the second most successful Winter Olympic sport in our country after short track, in which Evgenia Radanova won a total of 3 medals.
MOSCOW 1980 - BULGARIA’S GREATEST MASS OLYMPIC SUCCESS
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Although boycotted by the Western world, the Moscow Olympics remains perhaps the most remarkable achievement of Bulgarian sport. Russian athletes won 8 gold, 16 silver and 17 bronze medals. From today’s point of view it may seem unthinkable, but in 1980 we had as many as 3 team medals. The top three included our volleyball national teams in both genders, with the men being the runners-up. The ladies achieved the same ranking in basketball. Although the coincidence of circumstances contributes to the success of the national athletes, it does not diminish their hard work and drive, immortalized in as many as 41 ascents on the podium. 8
EVGENIA RADANOVA - THE QUEEN OF SHORTTRACK
We have already mentioned Evgenia Radanova’s medals in short track. Apart from being the most successful winter athlete, she is also the only Bulgarian woman to have participated in the Winter and Summer Olympics. After her enviable achievements on the ice, in 2004 Radanova changed the surface for her laps and won a quota in... track cycling. Two years later on the ice, she took silver in Turin. Another fact that makes the athlete unique is that she is the only Bulgarian woman to win 2 medals in one Winter Olympics - silver and bronze in Salt Lake City in 2002. She also held the world record in the 500m until 2008. These achievements make her an absolute legend of Bulgarian sport.
THE GOLDEN GIRLS OF NESHKA ROBEVA
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The generation that originally bore the nickname in rhythmic gymnastics “The Golden Girls” managed to make the elite in this sport take note of them. The rigor of coach Robeva and the talent of the girls elevated the technique of Iliana Raeva, Maria Petrova, Lili Ignatova, Bianka Panova and the rest to levels hardly reached by their competitors and brought numerous first places and medals. We can only wish Iliana Raeva to repeat her coach’s success, a n d her girls to repeat hers. Maria Kuzmanova, Zdravka Chonkova, Kamelia Ignatova Diana Tabakova are part of Neshka Reba’s “Golden Girls”, Galya Rangelova and Emilia Bozhidarova 1982.
BULGARIAN BASKETBALL HAS BEEN A FACTOR IN EUROPE
Today’s unenviable situation of this sport in Bulgaria should not fool us that it is not “Bulgarian”. The strongest period was the 50’s. During those years women won a European title and men a silver medal. Sofia hosted the European Championships in 1957 Only three points separated Bulgaria from becoming European champion in front of 40 000 home fans who filled the Vasil Levski Stadium. In the end, the hegemon USSR took the victory with 60:57. The very next year, the women made amends to their counterparts, winning the final against the same opponent in Lodz (Poland) and making amends for the men’s loss. For us the hope remains that these rankings will not remain just a memory.
INTERESTING SPORTS FACTS
Sport is the most interesting thing mankind has invented, because it is the only thing that can make us have fun and keep us healthy at the same time. If you, like us, love to read all kinds of interesting and curious things, then the facts from the world of sports are just for you. Especially the ones we are going to introduce you to now.
HERE IS THIS OLIVE BRANCH
Medals - gold, silver and bronze accompany every Olympics... but not quite. The first, most ancient Olympic “Medalists” were awarded wreaths of olive branches, which were merely sprayed with a sort of gold paint.
GOOD CATCH
It’s incredible, but it’s a fact. The most popular sport after football и basketball is fishing. Long live fishing!
THE BIGGEST BOULING ALLEY IN THE WORLD ROPE PULLING
Few people know this, but rope pulling has been an Olympic sport since 1900, and while you won’t see it in the headlines for the Summer Games, it’s still there and has a steady audience of fans.
For example, it’s a compulsory part of the PE and sport curriculum in most schools in the UK. It’s no coincidence then that it is this country that has won the most medals in rope pulling, including 4 golds.
Often bowling is mostly associated with the USA, but in reality there are many, many fans of this interesting sport around the world. Unexpectedly, however, bowling is now more popular with people in Japan than with those in the USA. Proof of this statement is the largest bowling alley in the world, which was built in Japan. It has as many as 116 lanes and is so long that if you roll the ball towards the pins, you have to wait for as long as 5 minutes for it to reach them. The people who built the lane claim that it makes the game even more exciting, and the Japanese themselves book a place there months in advance.
60 METERS HIT
Golf may be an extremely boring sport for kids, but it also has its loyal fans and professionals. We have no doubt, however, that each of you will be impressed that a person can hit a small ball with a not very big stick so that it flies the distance of 60 meters. That is exactly what Sir Terry Logan has done. Well done Sir Terry!
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HOURS OF TENNIS
We don’t know if you’ve had the patience to watch a tennis match from start to finish, but you should know that they are quite often long, lasting for hours. However, John Isner of the USA and Nicolas Manut of France have been impressing the world since 2010. Then at one of the world’s most famous tennis tournaments, Wimbledon, the two engaged in a match that lasted 11 hours and five minutes. We don’t know who stood to watch them, but we can’t believe how they both managed to last the whole 11 hours.
ONLY FOR MEN
We often like to repeat that sport is universal. However, this has not been the case at all. The first modern Olympic Games held in Greece in 1896 were for men only. Female athletes were only able to participate professionally in 1900.
COME LET’S GO KITES
Believe it or not, kite flying is a sport, not just child’s play. That’s what they think in Thailand and they have not only whole competitions but also kite flying training schools. According to them, such a sport develops not only the body, but also creative thinking and concentration. It is also a relatively safe sport, low budget and does not harm the environment in any way. How not to love it?
110 - ROUND BOXING MATCH
The longest boxing match took place on 06.04.1893 between Andu Bowen and Jack Burke. The match consisted of 110 rounds and lasted more than 7 hours. Eventually the bout was stopped as both athletes were too exhausted to continue. Amazing isn’t it!
Rubric prepared by: Tsveta Kuteva, Veliko Petkov
BRANIMIR NEDYALKOV
Warehouse Supervisor
What sport did you play?
I will bring to your attention one of the main sports I do in my spare time and where I have representation at the National and World level, named Sport Fishing!
What did sport give you and what did it take away?
In the years devoted to this wonderful sport in nature and the clean air near the ponds, one manages to forget for a short time all the problems and stresses. From stressful everyday life and immerse himself in an almost perfect world created by nature.
No less interesting point is how many virtues and habits sport teaches. They are the foundation of success for any endeavour especially if one has the ambition to develop sustainably in the right direction.
Another invaluable thing that sport gives you is meeting lots of new people from your “blood group” with whom you can make long and memorable friendships. Not to mention the famous “fishing” meetings in the evening by the campfire, where all sorts of legends and anecdotes are born.
However, there is one thing this sport has taken away from me since my earliest years and that is staying up late!
To this day, with or without reason, I am up at 5:00 AM every morning fresh and ready for the day to start.
What is your most valuable victory?
In the years spent at the ponds from a favorite hobby somehow naturally Fishing turned into a sport and I started going to competitions of all kinds. First at private tournaments, and not long after that I was invited to take part in the Carp National Championship. There our team managed to do well and we qualified for the National Team, with which we took part in the World Carp Fishing Championship in Italy on Lake Pietrafita near Perugia. To date, this is the highest peak I have touched in Sport Fishing and can be considered as the most valuable achievement of a material nature. In a figurative sense, I am convinced that the most valuable achievement is my encounter with sport, as such, and all that it gives and builds in a person.
Interesting story?
Of course there are many interesting and memorable stories that have accompanied fishing over the years and I will tell you about one of them.
Back in my earliest encounters with this sport, my friends from the neighborhood and I loved to go pike fishing at the ballastiers, near the village of Chepintsi. Because we were little and had no transport other than public transport in the morning at 5:30. We would head to the pond, armed and loaded like donkeys with everything we needed for the outing. The special thing about this ballastier was that the bus stopped on one side and the fishing spots were in the opposite end. After getting off the bus with everything on our backs, in addition to having to walk several miles, we had to hurry to get to the most promising spots! On a day like that, everything went according to plan and we were moving towards our cherished goal with a brisk stride.
One friend and I managed to get a comfortable position, and two others decided to go to the opposite bank where there was also a nice spot. Unfortunately, as they were moving an old man overtook them and took the spot they had chosen. With that, they took the next available, also not bad fishing spot. We stretched the lines, cast and started waiting for the pike. Not long after, one of the rods clicked and the first pike was already there. Soon the old man also caught two pike and loudly asked our friends on the opposite bank - how was the fishing with them. They decided not to be indebted to him and tossed him a line that since he had taken the best position on their bank, it was easy to ask. Then something very interesting happened - the old man suggested that if they really thought his position was better they should switch.This was all they waited for, and by the time the old man got his act together they were already in the desired place.
The old man moved, cast the line and not long after, caught another pike. He gathered his luggage and left. We didn’t catch any more for the rest of the fishing. When I got home and told my dad what had happened he laughed and said the old man had run us over. I didn’t understand a thing... then my dad explained to me that the pike is a territorial fish and inhabits and guards a certain territory. When you catch one fish in a place, it takes time for another one to appear. Better to change the spot than wait. The old man, as an experienced fisherman, knew this and willingly offered his spot, knowing there were no more pike there. Subsequently, this became the occasion for much reflection and the conclusion that if one is to succeed one must be familiar with what one has taken up in detail and constantly learn and build on it!
Sport as a hobby or lifestyle?
In my opinion, it’s an intertwining of the two - a favorite hobby that occupies a large part of my free time and I take the time I need to constantly develop and upgrade. Combined with all the positive emotions that accompany it, it has also become a part of my life.
What sport did you play?
Until I was about 17 years old, I was an amateur cyclist in the discipline of mountain biking, and later downhill, but the bigger passion that I developed professionally is Motorcycling in the discipline of “Offroad and Cross Country Rally”. Both sports are closely related to nature, adventure, endurance and of course adrenaline.
I started specifically with motoring in late 2001 and it all developed around my dad. Back then I was still a kid and didn’t understand anything - for me everything was SUVs, big tires and lots of mud. Gradually over the years I had the opportunity to take part as a co-driver in many races and championships, to undergo training as a judge, sports commissioner and director, until in time I started organising and helping out at events myself - both national and international. So imperceptibly with time and experience I reached the pinnacle of my motorsport career - the organisation of a round of the World Rally Championship in Kenya.
What did sport give you and what did it take away?
Anyone who has been more seriously involved in sport knows that it provides mostly discipline, sportsmanship, team work and improvement of cetain skills. Some of these are “reading the terrain”, writing road books and notes, working with navigation systems, finding the right way of communication between pilot and navigator, accurate planning, precision, predictability and of course specific technical knowledge. The most important thing that the sport has given me is the opportunity to meet and work with different people, to visit the strangest and most atypical places - starting in Europe and going through Africa. It’s also given me the opportunity to explore different ‘rally cultures’ from DAKAR to WRC, from cross country ralies in South Africa to extreme racing in Transylvania and Malaysia, and I even include classic car rallies in Kenya and Tanzania.
However, what took the sport away was the time I was away from those closest to me - my friends and my wife. Time that now that I’m done with the sport, I appreciate but can’t get back and am trying to make up for.
What is your most valuable victory?
Every victory is precious, but so is every loss because one can learn so much more from it.
For me the most precious will always be the victory in the 3rd stage of the Transylvania Trophy (Romania) in 2011. It was a dream for me to participate in this race, which has a reputation as one of the toughest offroad races. It was traditionally the toughest day of the race, where out of all the crews (over 40 cars) only ours and 2 other cars from Belgium covered the entire race course and thus led the standings.
We started (from memory) around 7am and finished around 3am the next day - a 20 hour race day. The stage length was about 120 km, but here the race itself is about extreme off-road and we had to cross swamps, vertical climbs and descents, cliffs, deep rivers, cross ravines and waterfalls in most cases without any road. Most of the time I was out of the vehicle navigating. I distinctly remember one of the situations that day where the road book described “turn right, go over the waterfall and from there down the slope on the other side of the gully and continue along the river”. All the clues clearly showed how everyone ahead of us had turned left skipping that area and receiving the appropriate penalties (equivalent to skipping an entire day). My pilot and I agreed to continue as instructed without missing any areas and along with 2 other crews we joined together to continue to the finish and help each other as it was almost dark.
The waterfall was just over 10 meters high and there was indeed a sort of “road” on the other side of the slope. Of course this area was all on “winches” (a means of retrieval mounted on the vehicle). We had 3 separate winches (forward, reverse and for the side slope) as the car was specially prepared for this type of racing. Along with the 3 winches and multiple harnesses and reels, the car was like being on a “rope trolley” over the falls and going forward. We then helped the others. And so through the night through the various elements
of the course and the 3 cars we reached the finish around 3am where unexpectedly the organisers had woken and gathered all the competitors and cheered us on as the only ones to have successfully completed the whole stage - it was a unique feeling. “To top it off” the kitchen of “Bivaka” was working just for us and we ate the most delicious beef goulash in the world. The other stage started
again at 7 am and we had less than 3-4 hours to fix the problems on the car and recover our strength, because every day was a unique adventure and test.
Interesting story?
There are many stories that can be called “interesting”, so I will share only the most attractive ones, going back in time. The story is from 2016 and is an impromptu participation of mine in a Bulgarian extreme off-road competition, where I received a call from a colleague from Romania with the words “What are you going to do on the weekend”?
After word got out that none of the Romanian navigators were willing or had the time to participate in the race, and I had no pilot at the time, we decided to make a mixed teamBulgaria - Romania and participated. It was fun, considering the situation - the heaviest car of all in the “unrestricted” class, with a weak engine and tires left almost without grip (3 seasons old) and in general a car that had been sitting “in front of the garage” without being thoroughly inspected. Coincidentally, just after the start there was some error in the road book, which we managed to make very good use of and it turned out that although we were behind on the start list, about 6 km from the start of the first control we were already leading everyone and so for the rest of the day. We managed to finish all 3 race days successfully and topped the overall standings.
In 2021, I was invited to inspect the road records of one of the most iconic events in motorsport, namely the East African Safari Classic Rally. This event was the toughest in the World Rally Championship in the 70s and 80s, and is nowadays a competition for classic rally cars produced up to 1989 (Porsche 911, Datsun, Ford Escort, Skoda, Trabant and others). We were talking about more than 3500 km. of race course that had to be “checked” in less than 8 days (there was no more time). Anyone can imagine the mileage that had to be driven daily, and the tracks were on macadam surfaces and dirt roads. There is asphalt only on the links between the stages themselves. The course itself passed through Kenya’s nature parks and reserves (Amboseli, Nairobi, Mount Kenya, Nakuru, etc.) where it was full of zebras, giraffes, elephants, lions and other animals of the African savannah - the ones they give on National Geographic and Animal Planet. At the beginning of one of the stages it was written in the road book - “In case of a problem - do not get out of the car - danger from lions“.
This was frivolous looking through my eyes, but just a few kilometres from the start along the course we did find ourselves facing a lioness with her two cubs. On another day there was again a note in the road book”Beware of elephants“. The feeling of being in front of a herd of elephants guarding their young is quite “chilling” especially when they start chasing you to chase you away and protect themselves.
Another story from 2009, Offroad Rally Albania. I was on the organizing team as a judge to help secure the race itself, but it turned out that one of the participants was missing a co-driver. After a brief discussion with the organiser and race team, I decided to enter the race without knowing either the driver or the car. It turned out that the driver didn’t speak any language other than Albanian, so every morning they wrote on my hands how it was in Albanian “left and right” and so the whole race passed with notes on my hands how to say the directions. 8 days and more than 2000 km on the mountain trails in Albania - a great experience and a successful finish on all stages with 3rd place in the general classification. This shows that motorsport is not separated by language or culture.
Sport as a hobby or lifestyle?
It used to be just a hobby, but then the sport became a “physical lifestyle” - 24/7, constant commitments, competitions, communication, travel and experiences. Now it’s just a hobby again, filled with lots of memories and friends.
Rubric prepared by: Tsveta Kuteva, Veliko Petkov
Aries:
Aries is looking for the win. Competing is in your blood, but you can’t stand losing. Your energy for fighting and adrenaline seeking can find satisfaction in speed or contact sports. Try boxing, athletics or motorcycles. And be sure to get Life Insurance.
Taurus:
If you are a Taurus, then your choice is comfort. You refuse to sacrifice it! Working out is just a way to have fun and recharge your batteries. Outdoor running, rowing, dancing and gymnastics are all good for you, but always in comfort.
Gemini:
For the Gemini, sport is a team activity. When you are active in a group or with a partner, you feel good. Fitness and ball games are the perfect sports for you to show off your quick mind and need for fun. But remember, you’re more than just one - team is available.
Cancer:
The main purpose of the training of Cancer is relaxation - to be immersed in the experience and enjoy it. Naturally, having a water sign, their water sports suit them best - the sea loves you and you it.
SportS and
WHICH IS YOUR SPORT ACCORDING
Here’s a new and fun way to choose Try to follow your horoscope. Taking into account below is a list of the most suitable
Leo:
Lions long for admiration and want to be the stars. And they, like the Rams, need a win. They have courage and want to show their muscles. Beach volleyball, athletics and gymnastics are the sports for the Lion. You don’t lack motivation to be number one!
Virgo:
The Virgo is a perfectionist and needs to constantly develop and improve. Sports activities that require learning complex techniques, such as qigong or martial arts, will work very well for them. The more complex the better!
and ZodiaS
ACCORDING TO YOUR ZODIAC SIGN?
choose the sport that suits you best. account its influence on character and personality, suitable sports for each zodiac sign.
Libra:
Whatever they do, even in sports, love is first and foremost in the heads of Libra.
To look in good shape and have beautiful body is very important. Therefore, the best choice is pilates, competitive dancing, tennis or ice skating. And in these sports you will easily find love!
Scorpio:
Scorpios are stubborn individuals with strong personalities. If this is your zodiac sign, you’ll definitely feel best as a solo player in sports where you can let out your aggression. Martial arts and extreme sports, such as skydiving, are a great fit for you. But make sure your parachute will open when it needs to!
Sagittarius:
Energy and movement make Sagittarians happy. Especially training outdoors. Horseback riding, climbing, biking in the wilderness are Sagittarius sports. Archery can also give him pleasure, but be careful what your goal is!
Capricorn:
Forget about teams! As a Capricorn, you love to compete with yourself and win by yourself. Your great stamina and drive to outdo yourself will make you an excellent marathon runner, skier, cyclist or climber .
Aquarius :
Personal development and spiritual refinement are very important for Aquarius. Therefore, yoga is a very suitable workout for this zodiac sign. But if you are an Aquarius, you also love to experiment with new things and are very intrigued by anything exotic and original, even in terms of sports.
Pisces :
Both Cancer and Pisces have a calm nature and want training to bring them relaxation. Only, they love group activities, such as a stretching class. Swimming, water polo, and for the more extreme, scuba diving are the Pisces’ sports. So, actively relax!
During the European Football Championship, the English football club visited an orphanage. “It’s so sad to see their faces without a drop of hope...” said little Gunther.
JOKES
A coach of a football team giving an interview to a journalist:
-Our team always plays according to plan!
In the first half we repel the attacks and in the second half we go on the attack.
-When are you scheduled to score goals?
-Well, that’s the other team’s concern...
Who provides the prize money for the boxing matches? - The Tooth Fairy
At the entrance to the stadium:
-Boy, where did you get such an expensive ticket?
-Daddy bought it.
-Where is he?
-At home, looking for the ticket.
My girlfriend left me because she claimed I was a very avid football fan. This made me very sad because we had been together for three whole seasons.
Rock climbing represents the hardest, slowest and most dangerous way to get to where you have no business...
This morning I was on the treadmill for 20 minutes. Tomorrow I plan to turn it on.
Two in the gym:
- How much do you squat?
- Three hundred.
- Kilograms?!
- Difficulties.
What happens if Yusein Bolt misses his bus? - Waiting for him at the next stop
Due to the strong wind, the national parachuting championship became EUROPEAN!...
- Where do you go wearing only a robe and a towel?
- To the gym!
- Is that so?
- I only signed up for the shower, not to turn on the electric water heater!
Welcome to our new store “Everything for sports”! TVs, couches, beer, chips!
The doctor told me that I would add a few years to my life from the workouts. And he was right! I did 20 squats and now I feel 80.
GYMNASTICS FOR MIND
1. Which is the only country with more than 1000 gold medals from Olympic Games (summer and winter)?
a) USA
b) Russia/USSR
c) China
d) UK
2. Which country always comes out first at the opening of the Olympic Games?
a) First in alphabetical order
b) Greece
c) The one with the most medals from the previous Olympics
d) The host country
3. Which of the following women’s basketball teams has won the CWC?
a) Lokomotiv Varna
b) Levski Spartak
c) Ficosota Shumen
d) CSKA
4. What other basketball player besides Michael Jordan wins MVP, Finals MVP and Olympic title in one year?
a) Magic Johnson
b) Kobe Bryant
c) Shaquille O’Neal
d) LeBron James
5. Who became the only living person with an image on the Swiss franc in 2020?
a) Martina Hingis
b) Stanislas Wawrinka
c) Granit Jaka
d) Roger Federer
6. Who is the chess player with the highest ELO coefficient in history?
a) Garry Kasparov
b) Veselin Topalov
c) Magnus Carlsen
d) Anatoly Karpov
7. Triathlon is a combination of 3 sports (cycling, swimming, running). What total length is obtained when the distance lengths of the three sports are added?
a) 5 800 m
b) 30 100 m
c) 51 500 m
d) 11 100 m
8. What color belt is NOT in judo?
a) Grey
b) Orange
c) Brown
d) Green
9. Which team has the most losses of all time in the Champions League + European Champions Cup?
a) Real Madrid
b) Levski Sofia
c) Galatasaray
d) Juventus
10. Which Bulgarian footballer, who played for Botev Plovdiv and won the title “Footballer of the Year”, bears the surname Rangelov, but is better known by his father’s name?
a) Hristo Bonev
b) Georgi Asparuhov - Gundi
c) Ivelin Popov
d) Hristo Stoichkov
THE WEIRDEST SPORTS WORLDWIDE
In the area of sports, the familiar images of football fields, basketball courts and tennis courts often appear. Beyond these traditional pursuits, however, lies a world filled with strange and wonderfully eccentric sports. These peculiar activities challenge traditional notions of sporting competition by combining creativity, culture and downright weirdness. Let’s take a journey to discover some of the strangest sports practiced around the world.
WIFE WEARING CONTEST
The sport of wife - wearing originated in Finland and has become an international competition. Competitors carry their spouse or teammate through an obstacle course, with the winner being the couple who completes the course without infringement in the shortest time. The course is 253.5 metres long, with two dry and a water obstacle.
Wives must weigh at least 49 pounds or carry weights to reach that weight. They do not have to be the legal wives of the competitors; competitors can “borrow” a wife from a friend or neighbor.
Although there is no restriction on the method of carrying, the “Estonian carry”, in which the wife hangs upside down with her legs over the husband’s shoulders and her arms around his waist, is the most popular. Wife-carrying competitions are now held in a number of countries, and international championships have been held in Sokajärvi, Finland, since 1995. The current world record is 55.5 seconds.
SNORKELLING
Snorkeling competitors attempt to dive through a muddy, water-filled peat bog using only the power of their flippers to get through. Divers travel from all over the world to the Welsh town of Llanwrtyd Wells every August to compete in the world championships.
They must complete two laps of a 55-metre course using only fins. More serious athletes can opt for the Swamp Triathlon, which includes one lap of the swamp, a 19 km mountain bike ride and a 13km run. The current world record for snorkelling is 1 minute and 18.82 seconds.
DUEL WITH CARDBOARD PIPES
“ Dueling” with friends or siblings with an empty Christmas paper tube is a fun holiday activity. Dueling with cardboard tubes has become a recognized “sport” that even has an international organization coordinating events around the world. The Cardboard Tube Fighting League (CTFL) now has branches in the USA, Australia, Belgium and the UK where regular events are held.
The goal is to bring back some of the fun of childhood with organized cardboard duels and battles. During the tournament, competitors go through a series of duels and must use the same pipe for the first and second rounds. A damaged or broken pipe means immediate disqualification in the opening rounds.
The last person with a solid pipe is declared the winner. Only tubes 91 centimetres long and 3.8 centimetres in diameter are allowed. Contestants may participate in either a one-on-one duel or a team event in a carded battle.
WRESTLING WITH FINGERS
In the time-honored pub sport of arm wrestling, toe wrestlers lock their toes and try to pin them down. The competition began in a pub in Derbyshire, United Kingdom, in 1976.
Although the organisers’ application to include the sport in the Olympic Games was rejected in 1997, world championships continue to be held in Derbyshire each year. Competitors lock their toes in the ring, attempting to break their opponent’s leg.
Both hands should be kept on the ground, with the non-competing leg held in the air. Winners are determined by the best of three rounds. A broken toe and sprained ankle are not uncommon in this strange sport.
FIGHTING WITH CAMELS
The Turkish sport of camel fighting dates back several thousand years, providing Turkish tribes with entertainment similar to European horse racing and cockfighting. Bets are made as owners parade their fine animals before the fight to show off the camels’ strength and prowess.
The race begins with a female camel parading in front of two males, who then fight for the “prize”. The male camels are specially fed to gain weight and increase their chances of winning as they push and shove each other around the arena. The winner is the first camel to make its opponent fall or run away.
RACING WITH OSTRICHES
Ostrich racing originated in Africa and is a long-established pastime in a number of African countries. The sport has been popular in Florida since the 1890s, when a theme park in Jacksonville offered ostrich rides to visitors.
International camel and ostrich racing has been held in Virginia City, Nevada, for about 60 years. The large flightless birds are harnessed in a similar manner to horses. Riders mount the birds, holding onto them as the ostriches race down the track at speeds of up to 69 miles per hour. They are said to be significantly more difficult to control than a horse.
RUNNING WITH FERRETS
Ferret racing is believed to have originated with miners in Yorkshire, northern England. It is an endurance race in which ferrets are placed in the pants of the participants. The winner is the contestant who manages to keep the ferrets in their pants the longest. It may seem relatively simple, but there are a few
strange rules and the event is known to last for several hours.
The competition is for men only. They tie their trousers tightly at the ankles, not letting the ferrets get away. A ferret is put in each leg, and the belt is fastened tightly at the top. Race rules include no underwear being worn and ferrets not being drugged.
The winner is the leek that has endured all the madness the longest. The current world record for running with a ferret is 5 hours and 30 minutes.
CHEESE ROLLING
The sport of cheese rolling originated in Gloucestershire, UK. The unusual game dates back to the 1800s in the form of a local festival to celebrate the coming of spring each May. Originally a local event, the annual Cooper’s Hill Cheese Roll now attracts participants from all over thе world. They gather on a steep hill to chase around a 3.6-pound cheese wheel.
The first one to cross the finish line wins the cheese. It is released one second before the competitors start the chase. The cheese pile can reach speeds of up to 110 kilometres per hour, sometimes resulting in injuries to the participants.
EXTREME IRONING
For most of us, ironing is seen as a chore rather than a pleasant pastime or sport. However, the World Extreme Ironing Championships have been running since 2002. Competitors from all over the world take part in a range of categories, putting their ironing boards in the strangest of places. The location is limited only by their imagination.
From abseiling or scuba diving to water skiing and even horseback riding, extreme ironing enthusiasts are judged not only on where they tackle the job, but also on the quality of the ironing - no creases or burn marks allowed.
The rubric is prepared by: Dragomir Draganov, Tsveta Kuteva, Asya Kostova
YOGA - A WAY OF LIFE
In our fast-paced world filled with a lot of stress, finding balance and calm can often seem like an elusive quest. Yet some people manage to achieve a harmonious state of being by embodying calm, strength and mindfulness in their daily lives.
Today we will meet Parvoleta Dinova - Letty, for whom yoga extends far beyond the mat. It is not just a physical exercise, it is a way of life.
“Yoga is something I met quite by accident more than 10 years ago. And again, quite by accident, yoga opened the door to teaching. I’ve been teaching classes twice a week for two years.
The yoga mat is my second home, I would even say my third, because my second home is my cozy desk in the TESY office.
Yoga is not just stretching and bending. It also cultivates an enviable amount of strength. Muscle strength is important for injury prevention in everyday life, for good immunity and metabolism. “
Parvoleta Dinova Position: Regional and Product Marketing Manager Western and Central Europe, Africa and Asia
YOGA STRENGTHENS IMMUNITY
Any form of exercise is welcome to help maintain the immune system. But thanks to the twists, backbends, inverted poses, and relaxation in yoga, the body spends more time in parasympathetic nervous system mode (responsible for rest and recovery) and less in sympathetic mode (responsible for the “fight or flight” response that causes stress, inflammation, and significantly lowers immunity).
YOGA REMOVES BACK AND LOWER BACK STIFFNESS AND IMPROVES METABOLISM
Twisting postures, effort for the abdominal muscles and some breathing exercises can have a fundamental effect on the good work of the digestive tract.
YOGA REDUCES NERVOUS TENSION
Shallow breathing, incorrect posture and stiffness are all the result of nervous tension. The body and mind are so closely connected that deepening the breath, improving posture and stretching the muscles can greatly reduce mental tension.
YOGA IMPROVES COORDINATION, BALANCE AND KEEPS THE SPINE MOBILE.
Moving the spine in different directions improves the blood supply to the tissues around it. As well as the circulation of synovial fluid, which nourishes the cartilage and ligaments of the vertebrae. In the morning the spine contains a little more of this fluid, and in the evening it is more compressed and dehydrated.
NO ROOM? NO PROBLEM!
Unlike many other physical activities, yoga does not require much space. And it doesn’t require any special equipment other than your body - the mat is for comfort, but you can do without it!
YOGA IMPROVES SKIN CONDITION, INCREASES LOVE AND COMPASSION.
People by birth carry love and compassion in their heart for others. However, the modern way of life, more than ever, creates a sense of detachment. But all of our actions and thoughts have an impact on the world around us. If the saying “love makes the world go round” is true, practicing love and compassion for others can make a bigger difference in your life than you expect.
YOGA REDUCES STRESS
During yoga practice, levels of the stress hormone cortisol drop. Yoga has similar beneficial effects on cholesterol levels.
The rubric was prepared by: Maria Yordanova
HEALTHY RECIPES
Do you love to eat sweets, but are worried about how it will affect your figure?! Want to look good, feel comfortable in your clothes, but crave something tasty? We present to you a delightful collection of easy recipes for low-calorie and healthy desserts that are as pleasing to your taste buds as they are to your waistline.
These delicious low-calorie desserts will allow you to satisfy your sweet tooth while maintaining your health and figure goals. Enjoy them in moderation as part of a balanced diet and active lifestyle to look and feel good.
NECESSARY PRODUCTS:
• 1 can of coconut milk
• 2-3 handfuls of frozen fruit of your choice
Pour everything into a blender and blend until homogeneous. Divide into bowls and freeze for a few hours. Optionally you can decorate with fruit, coconut, etc..
NECESSARY PRODUCTS:
• 2 eggs
• 1 banana
• a pinch of cinnamon
An extremely quick and easy snack, suitable for both you and your children.
In a bowl mash the banana with a fork, add the eggs, cinnamon and stir. In a hot frying pan, spread a little coconut oil or fat, whichever you prefer. You pour a little of the mixture and bake for 2-3 minutes on each side. The pancakes should be small, 7-8 cm in diameter, so you can flip them easily.
BANANA PANCAKES
FRUIT ICE CREAM
CHOCOLATE MUS
NECESSARY PRODUCTS:
• 1 package Cottage cheese
• 2-3 tbsp natural cocoa powder
• 2-3 tbsp maple syrup
Of course, there’s something for chocolate lovers too. This mousse is extremely light and delicious at the same time.
You put all the ingredients in a blender and blend until you get a homogeneous mixture.
Pour the finished cream into bowls and decorate with chocolate chips, fresh raspberries, mint or anything else you like.
CHOCOLATE BROWNIE
NECESSARY PRODUCTS:
• 1 1 large sweet potato
• 1/4 cup of natural cocoa powder
• 1/3 a cup of peanut butter
• 1/4 cup maple syrup
A bake for lazy weekends in front of the TV.
Peel and cook the sweet potato well. Let it cool slightly and mash it. Add the three remaining ingredients and mix well by hand or in a blender.
Pour the mixture into a small baking dish c overed with baking paper and bake in a preheated oven at 180 degrees for about 25 minutes. Check with a toothpick for doneness - if the toothpick is dry, your pastry is ready.
You can decorate as you wish - with fresh fruit, chocolate chips, etc.
EATING REGIMES
Healthy eating is an essential aspect of maintaining general wellbeing, weight management andpreventing chronic disease. Different nutritional approaches meet different health goals and preferences, which we will introduce you to.
CALORIE DEFICIT
PRINCIPLE:
The principle of calorie deficit occurs when we consume fewer calories than the body needs to maintain its current weight. This approach is based on the simple premise of energy balance: in order to lose weight, one must create a negative energy balance.
BENEFITS:
Weight Loss: By consistently consuming fewer calories than are expended, the body uses stored fat for energy, resulting in weight loss.
Flexibility: This method does not restrict certain food groups, allowing us to consume a variety of foods as long as we adhere to calorie restrictions.
Sustainability: When approached wisely, a moderate calorie deficit can be maintained long-term without significant deprivation.
CONSIDERATIONS:
Nutrient density: focusing solely on calorie intake can sometimes lead to neglecting essential nutrients. It is extremely important to choose nutrient dense foods to ensure overall health.
Metabolic adaptation: Prolonged calorie deficiency can lead to a slowing of the metabolism, making weight loss more difficult over time.
PRINCIPLE:
KETOGENIC (KETO) DIET
The keto diet is a high-fat, low-carb diet that aims to shift the body’s metabolism from using glucose for energy to using fat (ketosis).
BENEFITS:
Rapid weight loss: the keto diet can lead to rapid initial weight loss due to reduced water weight and later to fat loss.
Improving mental focus: Ketones, which are formed during ketosis, are a more efficient fuel for the brain than glucose, which can improve cognitive function.
Reduce appetite: High-fat foods are satiating, which can help control hunger and reduce overall calorie intake.
CONSIDERATIONS:
Nutrient deficiency: restricting carbohydrates can lead to deficiencies of certain vitamins and minerals found in fruits, vegetables and grains.
Keto flu: Some people experience flu-like symptoms during the initial phase of the diet as the body adapts to ketosis.
Resistance: Strict carbohydrate restriction can make the keto diet difficult to maintain long-term for some people.
PRINCIPLE:
ZONE FEEDING
Zone nutrition involves balancing macronutrient intake in a specific ratio: 40% carbohydrates, 30% protein and 30% fat. The goal is to control hormone levels and reduce inflammation.
30% PROTEINS
40% CARBOHYDRATES
30% FAT
Balanced Nutrition: by focusing on macronutrient balance, the Zone Diet promotes a well-balanced intake of essential nutrients.
Stable Energy Levels: The diet aims to stabilize blood sugar levels, preventing spikes and dips in energy.
Weight management: A structured approach can help reduce and maintain weight by encouraging portion control and mindful eating.
CONSIDERATIONS:
Complexity: Measuring and balancing macronutrients can be time consuming and require diligent planning and tracking.
Food choices: While flexible, the diet emphasizes whole foods, which can be a significant lifestyle change for some people.
PRINCIPLE:
INTERMITTENT FASTING - FASTING
Intermittent fasting involves cyclical alternating periods of eating and fasting. Common methods include the 16/8 method (16 hours fasting, 8 hours eating) and the 5:2 method (normal eating for 5 days, restricted intake for 2 days).
BENEFITS:
Weight loss: Periods of fasting help reduce total calorie intake, which promotes weight loss. Improve metabolic health: Fasting can improve insulin sensitivity, lower blood sugar levels, and improve metabolic flexibility.
Cellular repair: Fasting induces autophagy, a process in which the body clears damaged cells and regenerates new ones, potentially reducing the risk of chronic disease.
CONSIDERATIONS:
Hunger: Adjusting to periods of fasting can be challenging, especially in the beginning, and can lead to overeating during feeding periods.
Suitable: Not everyone may find intermittent fasting suitable, especially those with certain medical conditions or those who are pregnant or breastfeeding.
Social and lifestyle impact: Limited periods of fasting can sometimes interfere with social activities and regular eating.
Each of these approaches to nutrition offers different benefits and challenges. The best approach depends on individual health goals, preferences and lifestyle. Consulting with a physician or registered dietitian can help develop a nutrition plan that fits personal health needs and ensures a balanced and sustainable approach to healthy eating.
The rubric was prepared by: Venera Andreeva
LET US REMEMBER HRISTO
Hristo Slavov was Director of Innovation, Product Development and Quality at TESY and was responsible for the creation of innovative Heat Pumps, Boilers, Warming Appliances and their high quality production. He has been working in TESY for 15 years in various managerial positions and started his professional career in TESY in 1998 as ExportImport Manager. He has also worked at CitiBank as Sales Manager, at Experian as Business Development Director and at Lloyd’s Register as Commercial Director.
He graduated with a Master’s degree in Business Management from the Varna University of Economics and before that from the Natural Mathematics High School in Shumen.
In his spare time he enjoyed swimming, cycling and rediscovering natural beauty with his children, wife and friends.
Hristo Slavov passed away on 22 March 2024
He will forever be a member of our family!
We will carry his memory in our hearts and cherish the moments we shared!
His dedication, determination and unwavering spirit will continue to inspire us!
“WELLNESS” IN THE WORK PLACE
Initiatives related to Employee health and safety. /e.g. PRO BONO* Speakers on health, cyber security/
Initiatives related to PROBONO* speakers who come to present to our employees different topics /e.g. personal finance/.
Organisation of competitions for home-cooked food, brought to the office.
FOR A BETTER MOOD:
Feel good. Participate in activities that aim to improve your mood and promote physical and mental well-being.
FOR A STRONGER RELATIONSHIP WITH COLLEAGUES:
Strengthen your relationships with colleagues through fun and interactive events.
FOR MORE ENERGY:
Gain new energy and motivation, to achieve success at work and your personal life.
SPECIAL MOMENTS FOR EVERYONE IN SHUMEN, SOFIA AND ABROAD
At TESY, we believe that a happy team is productive team. That’s why we strive to create a positive and dynamic work environment. We are pleased to announce that we have developed a series of initiatives with whom we want to create special moments for all of you in Shumen, Sofia and abroad:
Initiatives related to various sporting events in which we participate as a TESY team after hours
Initiatives related to various activities we engage in after hours
Initiatives related to organizing walks on mountain routes at weekends. * PRO BONO - speaker without fee
Stay tuned for more details and the full schedule of events in the standard internal event communication channels.
