BE YOU YOGA venue: M6 (Mon-Wed), M4 (Fri) Nia Jones
07949 139 302
Breathe@beyouyogawales.co.uk FB@beyouyoga.wales
CHINESE DANCE venue: M5 Camilla Whittaker
07922 333 116
freakysmiler@gmail.com
PILATES
(registered Osteomyologist)
venue: M4 Janet Tebbutt
01437 532 385 07973 854 942 janettebbutt@hotmail.com
To book, please contact gadw eich lle, cysylltwch â: Jig-so Cardigan Theatre Christine Rees
01239 615 922
Tuesday | Dydd Mawrth 4.30 - 5.15yp/pm Little Yogis 3 yrs + 5.25 - 5.55yp/pm Yoga Barre 6.00-7.00yh/pm Men’s Yoga
Wednesday | Dydd Mercher 5.00 - 5.45yp/pm Teen Yoga 6.00 - 7.00yh/pm Gentle Flow 7.15 - 8.15yh/pm Strength + Grace Flow
13 – 19 yrs
Friday | Dydd Gwener 7.00 - 7.45yb/am Wake Up Yoga 4.15 - 5.00yh/pm Children/Pre-Teen Yoga
7 yrs +
WEDNESDAY | DYDD MERCHER 7.30 - 8.30yp/pm Chinese Dance – Tones the body and relaxes the mind.
Friday | Dydd Gwener 9.00 - 9.55am/yb Pilates All Levels 10.00 - 10.55am/yb Pilates New Class - Just the beginning 11.00 - 11.55yb/am Clinical Rehabilitation: Back Care Etc. 12.00 - 12.55yp/pm Clinical Rehabilitation: A Very Gentle Class 1.00 - 1.55yp/pm Rehabilitation, Exercise & Pilates for Post Operational Breast Cancer
Tuesday | Dydd Mawrth 10.00-1.00yp/pm Jig-So Baby Explorer - Support Group M6 0-18mths with parents
Bilingual session that supports play and early language. 0-18 mis oed gyda rhieni. Sesiynau dwyieithog sy’n cefnogi chwarae ac iaith gynnar.
6.30 – 10.00yh/pm
Cardigan Theatre all ages
M5/6
Cardigan’s amateur dramatics company – all welcome
01239 891 283 10.30yb/am - 12.00yp/pm Marilyn James: Keep Fit For Over 50s M4 01239 612166
Cardigan Art Society Marion Dawe
01239 615265
Reuben Wells
07933 772019
reubenwells@gmail.com
9.30 - 10.30yb/am Rise + Shine Yoga
Wednesday | Dydd Mercher
reeschristine@yahoo.com
Marilyn James
Monday | Dydd Llun
Thursday | Dydd Iau 10.00yb/am Tamborine Tots 0-4 (with parents / gyda rhieni) M6
ilingual music, movement & craft /Cerddoriaeth, symudiad a chrefft dwyieithog B £2.50 child / plant: In cafe Mwldan / Yng nghaffi Mwldan
4.00-5.00yp/pm Mwldan Young People’s Theatre / Theatr Pobl Ifanc y Mwldan 8-11 M5/6 5.15-6.45yp/pm Mwldan Young People’s Theatre / Theatr Pobl Ifanc y Mwldan 12-16 M5/6 7.30 – 9.30yh/pm Cardigan and District Art Society Cymdeithas Gelf Aberteifi A’r Cyffiniau Every third Thursday of the month M5
Saturday | Dydd Sadwrn Term time only 10.30 – 12.30yb/am 1.30 – 3.30yp/pm
Sunday | Dydd Sul
Cardigan Youth Theatre / Theatr Ieuenctid Aberteifi Ages 8 – 13 M6 Ages 13 – 18 M6
mwldan.co.uk M4/5 01239 621200
11.00 – 12.15yp/pm Quakers Sunday Meeting Cyfarfod Sul Y Crynwyr
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