Boomers & Beyond March 2015

Sassy • Spirited • Successful

APRIL 2015

FORE! It’s time to get into the swing of spring!

Jeff Manore, golf pro and owner of Pro Golf Fairways

• Smokin’ Fish Bali-Style • Salad Sensations • Cuban Adventure • Fixing them to Beat the Heat

Sassy • Spirited • Successful

As winter melts away we see signs of renewal and growth. Mother Nature has emerged from a long winter’s nap and has burst forth with warmth, green grass and budding flowers.

May you “spring” forward as well in the months ahead in mind, body and spirit.

April hath put a spirit of youth in everything. —William Shakespeare

sas•sy

spir•it•ed

suc•cess•ful

adjective very stylish; confident and energetic

adjective full of courage or energy; very lively or determined

adjective having the correct or desired result; ending in success having achieved wealth, respect, or fame

BOOMERS & Beyond Bodacious Boomers Mary Helen Darah Nancy Jomantas Connie Torrey

Beyond Boomer Consultant Sharon Lange

Boomer’s Digital Media Specialist Layne Torrey

Boomer Wanna-Be-Layout and Design Elissa Cary

Enjoy this issue!

• Nifty After Fifty

4

• Boomers Start Blooming

5

• Get in the Swing

6

• Beat the Heat

7

• Food...Glorious Food

8

• Boomers, Pack Your Bags!

10

• Crossword Puzzle

12

Bond with the Boomers infoboomersandbeyond@gmail.com

• Books for Boomers

13

Boomers Hangout 5693 North Main Street, Sylvania, Ohio 43560

• Boomers Out & About

15

• Going Beyond

16

Boom Your Business with Advertising adsinboomersandbeyond@gmail.com 419/824-0100

On The Web sylvaniaadvantage.com/boomers-beyond

2

• Leave Your Old Salad Behind 14

BOOMERS

& Beyond

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3309 N. Holland Sylvania Rd., Toledo, Ohio 419-517-5310 • Check us out online! • www.partyonthepalate.com Online Ordering Now Available! • and Find us on Facebook

Nifty After Fifty

By Stephanie Egan, Personal Trainer, ProMedica Wildwood Athletic Club

Accountabilibuddy...Find a Friend for Fitness

It is important to integrate fitness into your life.

However, it can be a challenge to carve out the time for exercise. In our busy, ever-changing scheduled lives, it is hard to find time to fit in one more thing.

This is especially true if fitness is not your first choice in how you want to spend your free time.

Statistics demonstrate how much exercise improves your life. It can reduce chronic pain, improve sleep, manage stress more effectively, and aid in weight loss. Another health-related benefit of exercise is lowering your blood pressure and cholesterol. The list is endless. We’ve heard this all before and know we should make the choice to head to the gym or get “physical” after that long day of work but it is so tough to get moving. Perhaps it’s time to try something new and find a way to make working out a habit and something you truly look forward to.

The secret? You need an “accountabilibuddy!” Yes, that mouthful of a word may help you achieve your fitness goals. What is it? An “accountabilibuddy” is a person that holds you accountable to your fitness goals. It might be your personal trainer, your best friend, a gym buddy that always works out at the same time as you, your spouse, etc. An “accountabilibuddy” is a person that shares your goals and wants and motivates you to see you succeed.

About six months ago, I started partner training with two of my clients. Training these wonderful ladies is truly one of the highlights of my week.

They always show up ready to work, they push each other and they always make each other and myself laugh. The three of us have created quite the bond.

Since we began partner training, neither of them have missed a session. They know the other person *Use RWS for any and all of your disposal needs! *Smaller dumpsters perfect for spring cleaning/yard work.

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BOOMERS

& Beyond

L-R: Lisa McCoy and Pam McCarthy keep each other on track to good health.

is counting on them to show up. Partner training not only makes the ladies accountable for one another, but I find that they push each other to a higher level.

They both have more fun, workout longer and the time seems to go by quicker. They continue to train with me and workout together when I’m not available. Both women are stronger and continue to reach personal fitness milestones.

Like many things in life, the desire to do something has to come from within. Once you’ve made that decision to add fitness to your life you’ve accomplished the hardest part. Now is the time to find an “accountabilibuddy” and get moving!

Boomers start Blooming

By Jennifer Cummins Linehan The excitement is starting to build as it warms up a bit this month and minds skip right to spring and gardening.

Before we know it, the bulbs like tulips and daffodils will be popping Jennifer Cummins Linehan their little heads through the cold earth! Get busy now so that you will be ready when it FINALLY gets warm!

Plan Ahead Early spring is the time to plan for dividing perennials. Which plants were becoming congested last season? Do you want more of a plant somewhere else in your yard? You might want to consider transplanting flowers that are smaller than usual, blooming less than usual, or if the growth in the center of the plant is dying.

Division should happen when the plant first starts to come up because it is cooler and the roots will have time to recover and develop. The damaged root system may not be able to get enough water to the plant if

transplanting is done in the heat. Later, plants can flourish in the heat of the summer months.

Once divided, immediately replant them in their new spot and water generously. Keep a special eye on these divisions until their root systems redevelop.

Got Veggies?

Now is also the time that you should be working on your plan for a vegetable garden.

There are so many factors that will lead to a productive and high-yielding garden.

What will you grow this year? When should you plant each and what should go next to each other?

There are so many different factors to consider.

Start Now In April perennial or vegetable seeds should be sown indoors. Make a note for next year: Onions and leeks could have been planted in mid-February! Early spring vegetable seed planting include broccoli, Brussel sprouts, eggplant, lettuce, summer cabbage and tomatoes. If you don’t want to start your garden from seed, no worries. Your local greenhouse will get things started for you.

Stay warm inside, and enjoy planning for the abundant planting season ahead!

Jennifer Cummins Linehan is the owner of Beautiful Blooms by Jen, 5646 Summit St., Sylvania, 419/517-8821, beautifulbloomsbyjen.com

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APRIL 2015

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5

Get in the Swing

Golf Tips for the Season Ahead I think it is safe to say that Toledo native Jeff Manore is addicted to the game of golf. The University of Toledo graduate entered the professional golf world during mini-tours throughout Ohio, Michigan and Indiana. However, Manore’s true love is teaching. He is happiest helping others improve their game and continues to instruct and tour with professional golfers. As a professional golf instructor at his golf simulator business and at local golf courses, Manore knows how to get those “wanna-be” golfers and seasoned players in top shape for the upcoming season. Here are some of his tips to get into shape and get “swinging.”

The ideal situation is to take advantage of golf simulators in order to practice and refine your skills before the start of the season. The first time you swing a club, you’re going to be out of sync and using muscles you haven’t used all winter long. Golf simulators allow you to get swinging and hit different shots with your wedges and your irons before moving outdoors and on to the course. Once you get your muscles warmed up and the swing going then move up to your driver but don’t overdo it.

If you don’t have time in your busy schedule to try a golf simulator, there are many things you can do around the house to get ready for the season. The golf swing mainly incorporates rotational muscles and hip flexors so we need to get those warmed up and prepared.

Utilizing a medicine or exercise ball can be a beneficial exercise. Find the weight of a medicine ball that you can handle without too much difficulty. Sit on the ground with your legs in front of you. With the medicine ball on the right side of your hip, pick it up over your legs and set it down on the left side. Next, roll it behind your back to your right side and repeat the process for 25 repetitions. Then reverse the motion starting on the left side of your hips for 25 repetitions.

Throwing a medicine ball against a wall is also a way to spring into shape. With your left shoulder pointing towards the wall about three to four feet away, cup your hands in front of you placing the medicine ball in your hands. Take the medicine ball to your right side and then toss it against the wall as if you are swinging a club. Do

6

By Jeff Manore Golf Professional

L-R: Cancer survivor Dave Horstman has fun as golf pro Jeff Manore offers advice to improve his golf game.

this for 25 repetitions. Make sure you use your whole core and legs in this exercise. When you finish the toss your chest should be facing the wall and all your weight should be on your left leg and up on your right toe. It should look like the finish of a golf swing. To maintain proper balance in the body, reverse the process with

your right shoulder facing the wall. Repeat this motion for 25 reps.

If your gym is equipped with a tricep pull down station, use this to strengthen your arms. Make certain that the weight is not too heavy. Start with a light enough weight that allows you to easily do up to 25 reps. Other exercises to strengthen your triceps and arms would be useful to improve your golf swing.

A little more of an advanced exercise that you can do at home is to take a whisk broom with a long handle and simulate a golf swing. The weight and the air resistance of the whiskbroom will create drag and develop strength and flexibility. You may want to wear some gloves when you’re doing this exercise so you don’t get blisters. You can do this in the garage making sure you have enough ceiling height or outside on a warm day.

Warming up those muscles and strengthening in early spring will certainly be of benefit in the summer golf season ahead.

Here’s to the eagles and birdies in your future!

BOOMERS

& Beyond

Your Pet’s, at Least!

Beat the Heat...

Spaying or neutering your pets is good for you, good for your pets, and good for the community.

Here’s why...

You’ll prevent the major cause for death and suffering in cats and dogs.

Six to eight million will end up in shelters. (30 % pure bred - 55% unaltered). About half will be euthanized because there simply isn’t enough space. In addition, countless homeless animals, who never make it into shelters, will scratch out a meager existence on the streets - often becoming threats to public health and safety. This makes pet homelessness the major cause of death and suffering for companion animals.

No surprises and unwanted litters Female cats can breed as early as four months; dogs as early as six months. To avoid those “accidental” litters, talk with your veterinarian about pediatric spay/neuter (8 - 16 weeks of age).

Female cats can breed three times a year and have an average of four kittens per litter. Dogs can breed twice a year with litters of 6 - 10 puppies. Do you really have that many friends?

Fewer visits from the Dog Warden or angry neighbors - and less heartbreak too Spayed and neutered pets have fewer tendencies to roam and are therefore less likely to annoy your neighbors, get hit by cars or fall prey to wild animals. Fights between unaltered pets can be

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By Humane Ohio staff serious, causing deep wounds and transmitting deadly diseases. Neutered males tend to be less aggressive to both animals and people, particularly if altered at an early age.

Reduced stress for you and your pets Your spayed female cat won’t writhe and yowl her way through ten months of heat cycles. Your neutered dog will be less likely to embarrass you by riding your boss’s leg during that important dinner meeting. You won’t have to worry about keeping all those annoyingly arduous males away from your equally arduous females. Your pets will stay contented at home instead of trying to outsmart you to get out and find a little action.

A sweeter smelling house Neutered males and spayed females have fewer tendencies to mark their territory or attract the opposite sex by spraying. That means no yellow stains on your white couch and a lot less air freshener.

Lower veterinary bills Spayed and neutered pets are less prone to a variety of diseases. Spayed females have a lower risk of breast cancer (90% fatal in cats. 50% fatal in dogs) and life-threatening uterine infections.

Neutered males have no risk of testicular disease and a lower risk of prostate diseases.

For more information or to spay/neuter your pet contact Humane Ohio Spay/Neuter Clinic at 419/266-5607. This high quality, low cost 501c3 organization is located at 3131 Tremainsville Road, Toledo, Ohio. Visit www.HumaneOhio.org.

Whatever you’re saying, it’s better said with chocolate.

5665 Main St. • 419.517.4455 Downtown Sylvania www.mychoconotes.com

APRIL 2015

7

Food...Glorious Food Smokin’ in the Kitchen

By Mary Helen Darah

Fish a family specialty indoor gas cooktop, Chef Ray Oka, co-owner and chef of POP (Party camping stove or for that matter a on the Palate) Grille, grew up living and loving campfire. the beach in his native Bali. He and his grandmother would eagerly wait for the return of The “Know How” the fishing boats to see what catch they would *Make dime-sized bring in to shore. Chef Ray is a pro at preparing openings in the fish and his specialty is smoked fish, which can bottom of both be quite costly if purchased, and challenging to containers and 3-4 prepare. Chef Ray shares with Boomers a openings around the technique that he promises to be simple and sides. Place wood inexpensive. Please remember and be forgiving chips in the bottom Chef Ray Oka from POP Grille in regards to Chef Ray’s instructions and recipe of one foil pan shares an easy and inexpensive amounts. Like many chefs, he relies on instinct [about an inch thick] technique to smoke fish. and “feel” and as he says, “cooks from the heart and place the other pan on top. Make certain the not from a book.” Therefore a little foil pan that will hold your fish has plenty of experimentation and putting your fear of failure holes to allow access for smoke. on the back burner may be in order. *Place fish skin side down in Be brave Boomers and stacked containers and cover get smokin’! with foil. Poke two openings in What you will need— the cover to allow the smoke to besides a sense of vent. adventure *Smoke fish for 10 minutes *Two tin foil containers (Usually 10 minutes per inch of [9x11 work best] fish is a good guideline) but begin checking after 8 minutes. *1 or 2 pieces of fish – Fish will continue to cook for a Chef Ray used skinned couple minutes off the heat salmon but whitefish source. Keep an eye on the also works nicely Chef Ray Oka from POP Grille and Rebecca Regnier of flame! *Woodchips-many Full Plate add color and flavor to the plate. *Fish should be opaque and flake varieties may be easily when cooked. Undercooked fish is purchased in food markets in grill section. translucent and does not flake easily. At this Applewood is Chef Ray’s favorite. *A source that produces an open flame for under point you should have some nicely smoke fish. the bottom foil container such as an outdoor grill, Now the next steps to make it a “party on the palate”...

8

BOOMERS

& Beyond

The perfect topping Since you have swallowed your fear thus far, why not top it off with something unique?

Pesto blueberry sauce combined with mango salsa is the perfect finale that will take your smoked fish to a whole new culinary level. Of course, plating your creation will take a bit of practice and experimentation. Chef Ray recommends spreading the pesto blueberry sauce on the plate with a “fun swoop” or putting it in a container and squeezing a decorative pattern over the plated fish. Spoon on some mango salsa to add color and flavor and you will be cooking and smokin’ like a pro!

Pesto Blueberry Sauce 1 cup blueberries 2 cups white wine ½ tbsp. sugar Juice of ½ of a fresh orange 1 tsp. pesto

Rebecca Regnier and Chef Ray Oka present their ‘Party on the Plate’ for the TV audience.

[available at most food markets]

Blend ingredients together and use to your delight

The finished creation: a smoked salmon with pesto blueberry sauce and mango salsa.

Mango Salsa ½ fresh mango, cut into small bite-sized chunks ½ apple, cut into small bite-sized chunks Diced ¼ of a sweet onion Pinch salt and pepper 5 chopped peppadew peppers ¼ clove of finely chopped garlic Mix together thoroughly and enjoy 515-4000

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BOOMERS RESOURCE NETWORK, LLC www.boomersrn.com Thursdays @ Uncle John’s Restaurant 3131 Secor Rd, Toledo 43606 11:30 a.m. Networking & Lunch; 12 p.m. Speaker • 1 p.m. Networking Thurs., April 2 Thurs., April 30 “Update Your Skills “Opportunities in the on Facebook” Sanitary Supply Industry”

By Theresa Carroll

by Ken Gallock, Owner of Thurs., April 9 Melocraft “Robotics Re-Imagined” Mon., April 20 (Part 1)

by UT Engineering Students

BY REQUEST! Dan Current and Mat Keull KEEP THIS DATE OPEN! Plus UT Students Boomers Retirement University Thurs., April 16 Opportunity to explore today’s “Community Awareness and retirement options Economic Development” Lourdes Franciscan Center

by Jerry Jakes, Retired 5:30 - 8 p.m.

Thurs., April 23 Bring your spouse, “Modern Sustainability: significant other and/or friends!

Multi-Dimensional — Musical Entertainment and a new Our Future” food concept experience provided

by Tim Bauman, DHCFA, by “The Tasteful Trolley” CDM, CFPD

Questions? Call or email Loren Frendt 419/865-8503 or lfrendt@aol.com

9

Boomers Pack Your Bags

A Visit To Cuba

By Mary Helen Darah

Suellen Newnham recently returned from a trip to Cuba with new insight and appreciation for a country many Americans have never visited.

Newnham traveled with her son Nicholas, and niece, Hilary Hinsey, through the Columbus Museum of Art educational program. “My attorney husband didn’t go. The word “art” scared him away. He thought he would be fidgety with museums and concerts. He missed a good trip,” says Newnham.

“All the academic arrangements were made for us.

Our credit cards cannot be used there so we arrived with cash and ready for adventure.”

Landing, Mules and Seeing the Sights Newnham arrived with her group in a small aircraft; only small planes can land in Cuba. She learned that some Cuban families are permitted to leave for short jaunts to the United States. “When we landed you could see people anxiously waiting for their family members to return with much needed items,” states Newnham. “Family members return with an assortment of items including kitchen appliances, televisions and paint. They are nicknamed ‘mules’ for the large loads they carry.”

L-R: Nicholas Newnham, Suellen Newnham, and Hilary Hinsey.

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Traveling Boomer Suellen Newnham rode in classic style around the streets of Havana.

The group passed the country’s largest and oldest cemetery on their way into the city. Pieces of land were bought over 400 years ago and paid for in gold.

Internments are still available on the historic sight.

Once the group was settled they participated in numerous educational, art and architectural tours.

“We toured many buildings,” states Newnham.

“Havana is a city of 2.2 million people and although busy during the day, you would never know it after 6 p.m. People are home with their families. The city seemed very safe even though there was a huge range of economic levels from very wealthy to poor.

If they find out you’re an American, they want to talk with you. They are hoping that relations will open up with the U.S. and bring Americans and the tourism dollars to Cuba.”

Accommodations There are not any American hotels in Cuba. “There are five-star hotels but they are not our five stars,” says Newnham. “Building are all 300-400 years old and they do not have the means for restoration. On average, three buildings a day come tumbling down.”

BOOMERS

& Beyond

Let’s Eat Newnham and her group mainly ate in what is called a “Paladar.” These are restaurants in private homes that operate with special permission from the Cuban government. “The food is very good,” recalls Newnham. The Paladar restaurants are relatively new and began operating in 2011. You are offered many choices including roasted pork, lobster, chicken, shrimp, and beef short ribs. They also put out nice appetizer trays. There is always a mojito waiting for you followed by a daiquiri. You are in the heart of rum country. Following dinner, a cigar box is passed around and rum served like brandy.”

An Old Set of Wheels “Our old cars serve as taxis. You barter and determine a fare before you get in,” states Newnham. “There are so many old cars and the replacement bumper and engine industry is huge.

We had a ‘57 Chevy drive us around on the last night. Everyone was laughing and beeping. You will see many old cars from Russia and the U.S. A Few Observations “It is very hard to get anything there such as detergent, bleach and other items we take for granted,” says Newnham. “The average wage in American dollars is $10-20 a month. However, Cubans are given many of the necessities including a job and housing. They don’t have utilities bills.

The wealthier have nicer homes but everything is owned by the government. Sometimes we would see levels of buildings and homes ruined but there would be one staircase in good shape. Their capital building looks surprisingly like ours. However, it is still a work in progress. It takes years to improve buildings because supplies are so limited.”

The Importance of Education “The Cuban people are very well educated and believe highly in education,” states Newnham. “I did not get into the primary schools but I was able to get into graduate schools. They are very strict. Many schools are in decrepit environments. They have uniforms that identify students by age and many of the uniforms were the colors of the Russian flag.

Students were driven in open back pick-up trucks to get to the university according to our tour guide. I can’t imagine how hot they were.”

Line up!

Newnham saw field workers jammed in trucks in the intense heat. “You never see anyone act out,” she recalls. “There are so many lines. You could spend

APRIL 2015

L-R: Nicholas Newnham, Suellen Newnham, and Hilary Hinsey enjoyed the ocean view behind the Hotel Nacional.

hours in line waiting for rationed groceries. They all have a book and if you fail to list anyone in your family, you won’t get food for them.”

Playground of the Famous There is evidence of when Cuba was the “playground” for the Hollywood elite and mafia members. “We spent some time at the Tropicana, which is an outdoor facility, where Desi Arnaz used to perform back in the day,” states Newnham.

Everyone is seated except the performers. It is the Cuban version of Las Vegas. We also saw Xanadu, the mansion of French millionaire DuPont, and drove through the rolling hills outside where Ernest Hemingway once kept residence.”

From One Boomer to Another “I could have stayed longer. The week went by so fast. Cuba is a wonderful for Boomers to visit, especially since there is no jet lag. You remain in the same time zone. I would definitely go back. I recommend taking an architectural tour and walking through old Havana. I admire the Cuban people.

They don’t have the simple things we take for granted. Electricity and Internet is very limited, light bulbs are hard to get, and in some areas, toilet seats are a precious commodity. Despite all they lack, they are able to overcome obstacles, enjoy life and make the best out of what they have.”

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Statepoint Crossword Theme: Movie Quotes

ACROSS 1. Newton or Stern 6. * “Here’s looking at ___” 9. Face-to-face exam 13. Bake, as in eggs 14. Even, to a poet 15. “Madama Butterfly,” e.g.

16. * “Show me the _____!”

17. Sculptor Hans/Jean ___ 18. “Nobody _____!”

19. Penalize 21. For peeping 23. It can be red or black 24. Lab culture 25. In the past 28. Emeralds and rubies 30. * “Elementary, my dear ______” 35. Ringo Starr’s instrument 37. ___ Verde National Park 39. “Dancing with the Stars” number 40. Supposed giant Himalayan 41. Subculture language 43. * “You sit on a throne of ____” 44. Peer-conscious group 46. Apartheid opponent Desmond ____ 47. Formerly 48. * “Yo, ______!”

50. To represent in drawing or painting 52. * “Are you the ___master? ...I am the gatekeeper” 53. “About ____ Night” 55. * “Sheep be true! ___ram-ewe!”

57. * “___ ____ handle the truth!”

61. Toy weapon 64. Unwelcome computer message 65. Reef dweller 67. Match play?

69. Spent 70. E in BCE 71. Plural of lepton 72. Cobbler’s concern 73. Wine quality 74. Piglike DOWN 1. Any doctrine 2. “____ till you drop” 3. Hokkaido native

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4. Gladiators’ battlefield 5. * “There’s no ______ in baseball” 6. Uh-huh 7. “___ the land of the free ...”

8. Remove pegs 9. Moonfish 10. First female Attorney General 11. Seed coat 12. Add booze 15. #15 Across, pl.

20. Flower holders 22. Swerve 24. Battery’s partner?

25. Temples’ innermost sanctuaries 26. * “_____, for lack of a better word, is good” 27. Kind of space 29. Patty ____ 31. Tall one is a lie 32. To be wiped off a face?

33. Corpulent 34. Foul 36. Small British car 38. Opposed to 42. Louisiana dish 45. As opposed to hourly pay 49. Grandmother in Great

Britain 51. * “I love the smell of ______ in the morning” 54. Knight’s mount 56. Acquiesce 57. Evergreens 58. Three-ply snack 59. Eurasian mountain range 60. Apple leftover 61. * “____ it, Sam” 62. Mail agency 63. Haves and have-____ 66. Make #64 Across 68. Aye’s opposite

BOOMERS

& Beyond

Books for Boomers Do you need a good book to read but are not sure what you want?

As of January 2014, some 77 percent of American adults ages 50 to 64 said they read at least one book in the past year, according to the Pew Research Center. That figure is more than the percentage of books read by those in a younger age demographic. So why not try some books with characters that are over age 50? Here are a few suggestions:

By Sue Schafer

Manager, Sylvania Branch, Toledo Lucas County Public Library

Emily Alone, Viking, 2011 255 p.

By Stewart O’Nan Newly independent widow Emily Maxwell dreams of visits by grandchildren and mourns changes in her quiet Pittsburgh neighborhood before realizing an inner strength to pursue developing opportunities.

Olive Kitteridge, Random House, 2008 270 p.

By Elizabeth Strout The world of Olive Kitteridge, a retired school teacher in a small coastal town in Maine, is revealed in stories that explore her diverse roles in many lives, including a lounge singer haunted by a past love, her stoic husband, and her own resentful son.

A Far Piece to Canaan, Harper Perennial, 2013, 386 p.

By Sam Halpern After his wife’s death, retired professor Sam Zelinsky reluctantly returns to the Kentucky hills where he hopes to finally find peace in Canaan land by reaching out to the troubled granddaughter of a childhood friend who, after they both witnessed a terrible event, led a tragic life.

The River Swimmers: Novellas, Grove Press, 2013, 198 p.

By Jim Harrison A collection of novellas provides insight into the human condition as a 60-year-old art history academic embarks on an unexpected journey of rediscovery, a dog catcher goes on the road looking for love and a young Midwestern farm boy whose love of water has unforeseen consequences.

Major Pettigrew’s Last Stand, Random House, 2010, 358 p.

By Helen Simonson Major Ernest Pettigrew (retired) leads a quiet life in the village of St. Mary, England, until his brother’s death sparks an unexpected friendship with Mrs. Jasmina Ali, the Pakistani shopkeeper from the village. Drawn together by their shared love of literature and the loss of their respective spouses, the Major and Mrs. Ali soon find their friendship blossoming into something more. But will their relationship survive in a society that considers Ali a foreigner?

APRIL 2015

13

Go Green

Leave your old salad behind

By Jen Rupple You did it - you made that resolution to be healthier in 2015, and now itâ&#x20AC;&#x2122;s time to get down to business.

One way to jumpstart your healthier you is by including a salad, loaded with vitamins and nutrients, in your diet every day.

Getting creative with ingredients and trying new combinations will help fight boredom associated with that standard restaurant dinner salad.

Start with a bed of lettuces, skipping the iceberg that is lower in nutrients and try romaine, mixed baby greens and spinach. All are Packed with super foods - combine spring rich in vitamins mix, bibb or butter lettuce, sliced yellow bell peppers, Bosc pears, blueberries, A, C, K and chopped walnuts and bleu cheese fiber. crumbles. Dress with a fruity vinaigrette.

Toss in some super foods like berries, walnuts, tomatoes and broccoli, which provide multiple nutrients as well as promote wellness and weight control.

Add in some protein - beans, turkey or hardboiled eggs to keep you satisfied and full longer.

Sprinkle on some cheese for flavor, calcium and more protein â&#x20AC;&#x201C; just be careful not to overdo it. A smaller amount of a strong-flavored cheese such as Brie, feta, Gorgonzola or bleu will go a long way.

Stay away from croutons, crunchy noodles, highfat cheeses and creamy dressings â&#x20AC;&#x201C; these just add extra calories, fat and salt and can quickly derail your good intentions Inspired by a salad I had in Paris - brush of eating a thin slices of a baguette with olive oil, salad. Try a spread with goat cheese and toast in a low-calorie 400° oven for 10 minutes. Place over spring mix, drizzle with olive oil and pomegranate or balsamic vinegar, and sprinkle with salt strawberry and pepper. vinaigrette, or simply drizzle a little olive oil and red wine or balsamic vinegar.

Whatever you decide to toss into your salad, choose wisely and youâ&#x20AC;&#x2122;ll have a side dish or meal that wonâ&#x20AC;&#x2122;t leave you feeling hungry.

Jennifer Ruple is the author of the blog somedaycowgirl.blogspot.com.

Crossword Puzzle Solution

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14

BOOMERS

& Beyond

BOOMERS OUT

‘Pink in the Rink’ Chrys Peterson talks with Kay-Lynne Schaller at the Toledo Walleye ‘Pink in the Rink’ event.

Erie Street Market

L-R: Going to market! Maurine Dougherty, Gini Behrendt, owner of The Flying Rhino Coffee and Chocolates, and Lee Ann Lyon kept warm and enjoyed the food, fun, shopping and, of course, warm coffee at the Erie Street Market in downtown Toledo.

APRIL 2015

AND

ABOUT

Maumee Hometown Hero Awards

Mayor Rich Carr and Councilwoman Julie Rubini were the co-emcees of the Maumee Hometown Hero Awards.

‘Pink in the Rink”

Jill Johnson, of ProMedica, bonded with a new furry friend while attending the Toledo Walleye ‘Pink in the Rink’ event at the Huntington Center in downtown Toledo.

15

GOINGBEYOND

attendEVENTS

Dressed for Life: First Lady & Red Dress Collection Wednesday, April 1- December 2015 Red dresses worn by First Ladies and celebrities will be displayed from the annual New York City ‘Red Dress Collection’ fashion show.

Rutherford B. Hayes Presidential Center Spiegel Grove, Fremont, OH Call 419/332-2081, ext. 21.

14th Annual Afternoon of Close-Up Magic Sunday, April 12, 3 p.m.

Holiday Inn French Quarter, Perrysburg Toledo Society of Magicians event with 8 local magicians performing at 3 p.m. Bird’s Eye View Circus performing at 2 p.m. $15 tickets. Call 419/255-2921 or email mjarret@aol.com.

Climate Change: It is Real?

Tuesday, April 14, 7 p.m.

Wildwood Metropark, Ward Pavilion Science educator Joel Haney, Ph.D., will share ways to reduce the effects of climate change and help us local, regional and national levels.

getMOVING

Dance to Jeff McDonald’s Swingmania All-Stars Every Tuesday night, 8-10:30 p.m.

Trotter’s Tavern, 5131 Heatherdowns Blvd, Toledo 16-piece big band of professional area jazz musicians performing swing dance music. No cover.

Spring for CommunityCare 5K run/3K walk Saturday, April 11, registration 8:30 a.m., race starts 9:30 a.m.

University of Toledo Health Science Campus, 3000 Arlington Avenue, Toledo. Race benefits UT CommunityCare medical clinics that provide free healthcare to the uninsured and underserved in Greater Toledo Area.

Registration fee: $20-$23 www.active.com

celebrateSERVICE

April is National Volunteer Month Thank you to all the volunteers that give their time, talent and energy to local organizations.

Taking action ● making a difference ● giving your heart, love● to serve, build, change, touch our community our friends, our neighbors and those in need.

We honor and celebrate YOU! “The purpose of life is not to be happy—but to matter, to be productive, to be useful, to have it make some difference that you have lived at all.”— Leo Rosten

searchWEBSITES

allforgood.org helps you find and share ways to do good

ifonly.com extraordinary experiences and items for sale--food, wine, travel, art-- that benefit charities livingsocial.com features deals to buy and share including restaurants, travel and gifts in our city and beyond ohio.gov/tourism/nature/ information on planning a trip to an Ohio state park zillow.com real estate, apartments, mortgages & home values

helpCHARITIES

The Josh Project Raise awareness and educate youth and their families about water safety to prevent drowning.

Free water safety education classes & affordable swim lessons Donations and volunteers needed. www.joshproject.org 22nd Annual Auction— Emmanuel Christian School 4607 Laskey Road, Toledo Saturday, April 11, 12 to 4 p.m.

Over 600 items—live auction with celebrity auctioneer Jerry Anderson, silent auction. Public welcome.

Benefits the school’s scholarship fund.

23rd Annual Mobile Meals Great Chili Cook-off Saturday, March 28, noon to 4 p.m.

Stranahan Great Hall Variety of chili offerings from amateur, corporate, media and restaurants.

Outdoor car show, DJ www.mobilemeals.org

buyLOCAL

Phoenix Earth Food Cooperative 1447 West Sylvania Ave, Toledo Open to the public and dedicated to providing food to its membership and the community that are organically and locally grown of the highest quality at the best possible prices.

Workshops, classes and seminars. www.phoenixearthfoodco-op.com