ROAR 6

6 SYDNEY UNI SPORT & FITNESS MAGAZINE Heading cross country with our Winter Olympic hopeful, Aimee Watson.

8

24

Clubs, courses, treadmills and dumbells.

Something for every body from $55.

AUTUMN 10 Indoors and out, join in the racquet revolution.

40

Reading between the dives Adding studies to Beijing Gold

MATTHEW MITCHAM B. ARTS & SCIENCES STUDENT PLUS: GREG MAIL > Dissecting THE CRAWFORD REPORT > BLUE & GOLD NEWS > NUTRITION

Every one of the University of Sydney’s 47,000 students is eligible to register with SydneyTalent, including postgraduates and international students. Opportunities are available to students from every school and faculty.

Every day we’re building new links with employers who want to enhance their performance by partnering with top students.

This means that when you register with SydneyTalent, you’re eligible for work placements that are courserelated, come with flexible hours, and pay market rates. With meaningful professional experience added to your CV, you’ll find it easier than ever to beat the competition.

GET EXPERIENCE. GET PAID. GET AHEAD.

SYDNEYTALENT

Gain invaluable experience Develop both broad and specialist skills in a practical environment related to your academic interests.

Enjoy flexible work scheduling We offer hours tailored to your academic timetable.

Earn your market rate With SydneyTalent negotiating for you, you can be assured of fair remuneration.

Enhance your talent SydneyTalent’s learning and development programs enhance the life and work skills that are key to personal and professional achievement. Registered students have access to our WorkReady Essentials™ at no cost.

Maximise your potential.

Register with SydneyTalent at sydney.edu.au/sydneytalent

FROM THE EDITOR

WELCOME.

When Matthew Mitcham gave us that dive in Beijing, just over a year ago, Australia stood as one in ecstatic applause. When Greg Mail heads to the centre of No.1 Oval, padded up with clear, disciplined intent, an eerie anticipation stirs the crowd. When ‘Sparrow’ Dowse leads his Senior’s wellness class around the SAC Fitness studio to the dulcet tones of Frank Sinatra, there isn’t a face in the room without a smile.

In these moments, the unity and sense of community we get from sport and exercise is overwhelmingly clear. These moments are what we are about at Sydney Uni Sport & Fitness.

Now in our 120th year of operation, we have long known that being a member is more than having a gym to exercise in or a pool to complete your daily quota of laps. Rather, you become a part of the community of Australia’s most successful sporting clubs with access to a range of programs and services with something for EVERY body.

Enter ROAR 6, Autumn 2010 – and our insight into the Sydney Uni Sport & Fitness community. From those competing at the highest level, like endearing student Matthew Mitcham (page 16) or Winter Olympic hopeful Aimee Watson (page 8), to those experiencing new things, like stand-up paddle boarding (page 32), racquet sports (page 40) and those actively pursuing their love, like Greg Mail (page 14) and our tennis troupe (page 30), it’s all here, in our biggest issue ever. We’ve jammed in more great stories, nutritional advice, training tips and light-hearted reflections on our latest triumphs than ever before.

Enjoy.

ROSS XENOS Editor

CONTRIBUTORS

ANTHONY ELLISON With over 10 years experience in gym settings, and a wealth of knowledge on health and fitness, Anthony leads our knowledgeable and professional Fitness Team at SUSF.

2 ROAR

IAN EVANS As manager of the Elite Athlete Program since 2005, Ian and his team are continuously supporting more than 300 elite studentathletes, juggling their academic studies and international sporting commitments.

SHARI WAKEFIELD Shari is a passionate member of the Sydney Uni Sport & Fitness team. With a Bachelor of Communications – Public Relations, Shari, in her capacity as Deputy Editor, endeavours to ensure the very best ROAR magazine is delivered to its readers every quarter.

KARL SCHWERDTFEGER Karl is a Sydney based photographer. His unique from-the-hip photographic approach, has provided him with the opportunity to work with a broad range of Australian corporations, as well as myriad of high profile personalities.

LJL JefnYXcc

C

< @=

CONTENTS

ROAR MAGAZINE 6 Editor Ross Xenos Deputy Editor Shari Wakefield Creative Direction RGC Pty Ltd Editorial Coordinator Lea Carswell, Thumbnail Contributing Writers Lea Carswell Graham Croker Anthony Ellison Ian Evans Vincent Hampel Libby Horsley Leonie Lum Aaron Scott Rodney Tubbs

8

32

26

Be active Be healthy Get involved

Shari Wakefield Contributing Photographers

SYDNEY UNI SPORT & FITNESS Executive Director Robert Smithies Corporate & Alumni Relations Manager Rodney Tubbs Elite Athlete Program Manager Ian Evans Finance & Administration Manager Tony Jackson High Performance & Club Development Manager Matthew Phelps Marketing & Membership Manager Ross Xenos

Features 8 BABY, IT’S COLD OUTSIDE Household windows are set to freeze over this summer, as Australia gets behind our Winter Olympic hopefuls.

BY LEA CARSWELL 14 PROFILE: GREG MAIL Looking back on the stellar career of one of Uni’s leading willow wielders.

BY GRAHAM CROKER 16 MATTHEW MITCHAM From rock bottom lows to dancing on the ceiling, Mitcham tells all about his diving renaissance.

BY IAN EVANS 28 THE CRAWFORD REPORT Dissecting the impact of money, medals and balancing priorities – as London 2012 looms.

BY AARON SCOTT

16 REGULARS

32 STAND UP PADDLE BOARDING Easier than it looks and a whole lot of fun, experience the next generation of surf sport.

BY LEONIE LUM

2

Welcome

6

News Bites

43 ‘BLUE & GOLD’ NEWSLETTER All the latest from the ‘Blue & Gold’ club including a wrap of 2009 and a look at what’s to come in 2010.

BY RODNEY TUBBS

22 Facilities Guide

48 OVER THE LINE Keeping Sydney Uni Sport & Fitness’ family and friends informed of all the news you won’t find anywhere else.

BY GRAHAM CROKER

12 Nutrition 15 Health

24 Membership Explained 26

Training Tips

31

Short Courses

37

Kid’s Corner

38

Club News & Directory

47

Events

49

Sponsors & Partners

E

E N H OU

RI

F

Programs & Participation Manager Leonie Lum

15

SE

Operations & Facilities Manager David Shaw

14

GR

Alison Crofton Inner West Courier istock photography Getty Images Reuters Karl Schwerdtfeger David Stanton Kim Vernon Shari Wakefield

30 THE BREAKFAST LEAGUE Stop watching the pros in adoration, enjoy it for yourself – before breakfast.

BY SHARI WAKEFIELD

E NDL

Y

CONSUMER

SUSF uses G reenhouse Friendly ENVI Silk Carbon Neutral paper ENVI Silk is an Australian Government certified Greenhouse Friendly™ Product.

The text of this magazine is printed on ENVI Silk Carbon neutral paper.

ROAR 5

PhOTOGRAPHY BY ERIC LI FOR CANBERRA PICTORIAL

NEWS BITES

Ready to Burn I want teams to fear us.

We want them to say, ‘Uh, oh, we’re playing the Flames’.”

Captain, Natalie Porter.

PhOTOGRAPHY BY ALISON CROFTON

SUAC - Men’s Club Champions With a hop, skip and a jump, Sydney Uni Athletics Club has taken out the Men’s Club Championship for 2010.

They also came third in the

Despite a rocky start and losing Captain Natalie Porter in round 7 with a broken wrist, the Flames have had a great season. The team demonstrated what the WNBL grand final may look like when they took on the Canberra Capitals in round 15. The Flames lost to the

Women’s Club Championship.

Sydney Uni’s standout performances included: • Australia’s premier sprint hurdler Justin Merlino, finishing second in the 200m hurdles, fifth in the

Caps in overtime; however Coach Karen Dalton was still impressed by the girls’ overall game.

“I’m a bit disappointed we didn’t finish off when we had the chance. I wouldn’t say that was a poor game for us; we just have to make sure we move into the finals well.”

•

•

6 ROAR

100m, fifth in the long jump, ninth in the 200m and 13th in the shot put.

Olympian Lachlan Renshaw, the only men’s winner on the day, took out the 800m in 1:49.24s from UTS Norths’ James Gurr (1:49.84). Renshaw also anchored Uni’s 4x400m relay team and finished 15th in the discus with a throw of 18.42m. “It was a PB,’’ he joked.

Lara Tamsett (9:22.21) dominated the 3000m winning from club mate Emma Rilen (9:28:87).

“Always happy with a PB,’’ Tamsett said. ”It

Was it a bad thing for the Flames to lose against Canberra in round 15? Maybe not. Some say this will now provide them with the drive they need to conquer the Lauren Jackson led Capitals in the finals series.

was not unexpected as I hadn’t run one for a while but conditions were not ideal.”

“I always enjoy coming out on these occasions to support such a great club as Sydney University,’’ said Uni veteran, Gillian Ragus. ”Lizzie Jenkins (seven events) and I (five events) were the all-rounders in the ladies team. It’s been 4 years since my last multi-event competition but the memory kicks in pretty quickly and I still love the challenge.“ (Left) Head Coach Dean Gleeson celebrates with some SUAC team members.

Brighter, Whiter Eyes Daily disposable lenses designed for the demands of your day and the health of your eyes Ask your Optometrist about

acuvue.com.au

ALWAYS READ THE LABEL. USE ONLY AS DIRECTED. Your Eye Care Professional will advise if this product is right for you. 速 Trademark Johnson & Johnson.

WINTER OLYMPICS

Lea Carswell talks to cross country skier, Aimee Watson, proud ambassador for her country and her uni. This is one young lady who won’t be left out in the cold.

C

ross country skiing is one of the few events to have been contested at every Winter Olympic Games since they began in 1924, in the alpine village of Chamonix, France.

Australians have competed in cross country skiing at seven Games but have not placed among the winners, often finishing in the bottom half of the field. That’s hardly surprising. Not many Australians have even seen cross

have planted the seed,” she laughed.

Downhill skiing and its cross country relation are quite different. According to Aimee, “Cross country skiing is much more physically demanding, particularly in aerobic fitness. That’s not to take anything away, one has to be very fit, strong and agile to ski down a downhill race course in one piece!

“Cross country skiing distance events take much longer to complete. A 10km

she loves being Australian because “no matter where you go you seem to be unique in cross country skiing.”

“I haven’t really had a full Australian summer since 2002-2003,” Aimee said.

“Every summer I spend at least 8 weeks overseas, training and competing, in North America and Europe.”

Maintaining her balance Aimee is very candid about the balance

GETTY IMAGES

Baby, It’s Cold Outside country skiing let alone competed at an international competition.

Meet 22 year-old Aimee Watson, a serious contender in cross country distance events who also studies Veterinary Science at the University of Sydney.

Aimee describes herself as a “quiet, determined, often stubborn person,” attributes which fit her well for an endurance sport. She is part of the University’s Elite Athlete Program where she is known as being “a little quirky, but extremely smart and focused.”

So how does a young Aussie woman get into a sport like this?

“I grew up in the Snowy Mountains my parents were skiers themselves so it was a natural progression,” said Aimee, whose younger brother, Callum, is also a world-class cross country skier. “I learnt to downhill ski at age three and I started cross country skiing shortly thereafter.

However, it wasn’t until I was aged 12 in grade 6 that I started doing it on a more regular basis because my friend asked me to be part of her inter-schools relay team.”

The team won the Division 4 Girls’ Relay. “That small taste of success may

8 ROAR

event usually takes around 30mins whereas a downhill run takes approximately 2-3mins at the most.”

Rocky meets Bullwinkle Naturally the two sports are conducted on very different conditions. “On an International Ski Federation cross country course, there are a number of graded climbs and some vertical climbs,” Aimee said. “Trees and rocks are common hazards. Ice can cause trouble as well; corners often ice up after multiple skiers have slid around them. This can be especially dangerous if trees are on the apex of the corner.

“Wildlife can even be a hazard occasionally. Although I haven’t had any incidents, I have friends who have encountered moose and squirrels during overseas races!” Aimee laughed.

Being involved in an elite sport of any kind requires a special kind of commitment and dedication. Yet a sport that relies on wintry conditions and blanket snow cover may be more suited to someone from Scandinavia than an athlete from the ‘sunburnt country’.

In a video on the website of the Australian Olympic team Aimee says

between her sport and study. “My family is extremely supportive. I have very little life outside skiing, training and university.

“My training program is written around my university schedule so it is a case of careful time management as well as trying to learn as much as possible the first time in lectures.”

Sydney is known for beaches instead of ski fields. How does Aimee manage to attend classes and to train as well?

“Training involves various activities depending on the month and where I am,” she said. “In winter and when I am on snow, I spend a lot of hours on the skis doing distance training, strength sessions and intervals. In Sydney or during the warmer months, I run, cycle and go rollerskiing (like rollerblading with poles using short skis, about 50cm long, with hard rubber wheels on each end).”

Aimee also goes to the gym for weights sessions 1-3 times a week depending on the time of year. And that’s before she even picks up a book or studies for an exam!

She didn’t start out aiming for gold.

Indeed, she’d already been training for some time before thinking about making the Australian team or going

utside

ROAR 9

to the Olympics. “I started working with my first coach in 2001 when he started a program at my high school.

In truth, I joined the program and started training properly because I thought it (cross country) was something I just wanted to improve in,” Aimee said.

Vancouver or bust?

At the time of going to print we don’t yet know how Australians will fare at the XXI Winter Olympics in Vancouver.

Australia was hoping to send 35-40 athletes to Vancouver, contesting every sport except curling, ice hockey, Nordic combined and ski jumping.

Given that snow and ice sports are not given much attention in this country you may find it amazing that we have many athletes at this level at all.

Yet even without the same media and corporate sponsorship afforded the Summer Games, the Winter

“There are also those skiers who are not constantly at the top, just outside World Cup points, week in, week out. They are just as inspiring.”

Olympic Games still seem to fascinate us, maybe because they represent a glimpse into another, frostier world.

Taking place in the Northern Hemisphere the Winter Olympics are in late January or February, reminding us of a winter wonderland when we are normally thinking more about raging bushfires and tropical cyclones.

Interestingly, Canada has now hosted three Olympic

Games (Vancouver 2010 plus Summer Montreal 1976 and Winter Calgary 1988) but has never won a Gold Medal at home. Everyone expects that to change this year, with Canada tipped to be at the top of the medal tally.

Whether or not Aimee is in Vancouver, or Australia makes it to the winners’ podium, no doubt many eyes will be glued to the screen (late into the night perhaps) to watch winter sports at the highest

level, instant fans of a new set of celebrity athletes and fluent in a whole new jargon.

Aimee will continue on her course, not necessarily focused only on the winners.

“There are heaps of top skiers on the World Cup Circuit to look up to, but also those skiers who are not constantly at the top, just outside World Cup points, week in, week out. They are just as inspiring,” she said.

Inspiration is important to Aimee who encourages others to keep trying their best, no matter what.

“It is hard to keep going at times but everything happens for a reason, even if it doesn’t seem apparent at the time,” Aimee said. “What you have to remember is that you will be rewarded if you keep trying. You may not achieve what you seek but the lessons and the small achievements along the way will be rewarding and will spur you on to keep going.” n

Buy a Sydney University jersey & receive a pair of shorts FREE*!

www.coop-bookshop.com.au

*Offer available only between Mon 15 Feb and Fri 12 Mar 2010.

While stocks last.

Only available to SUSF members.

10 ROAR

Join us today for just $ 55.*

“With three on-campus health & fitness centres, over 30 recreation courses and more than 40 sporting clubs, whether you’re a social sportsman or an Olympic athlete our annual membership gives you access to an amazing range of benefits, at an unbeatable price.” *Annual membership fee.

Turn to page 24 to see our memberships up close or visit us at www.susf.com.au

NUTRITION

THE VEGETABLE FAMILY Vegetables provide a wealth of antioxidants, vitamins, minerals and several types of dietary fibre.

By SHARI WAKEFIELD

E

ISTOCK

very so often, we hear of yet another medical breakthrough that traces disease prevention back to the humble vegetable. Vegetables provide a wealth of antioxidants, vitamins, minerals and several types of dietary fibre.

Virtually free of fat, vegetables protect our bodies against disease and also satisfy our appetite without adding a lot of calories.

According to research, that confusing array of odd shapes, colours and flavours can be conveniently grouped into 7 vegetable “families” – each with their own significant health benefits:

12 ROAR

•

Leafy vegetables such as spinach, silver beet, lettuce and bok choy are usually sources of calcium, iron, magnesium, vitamin C, and many of the B vitamins. Green leafy vegetables also provide fibre and folate and the darker the leaf, the richer the supply of these nutrients.

•

Root vegetables such as onions reduce the risk of heart disease, cancer and strokes through their natural antibiotic action; others like parsnips and radishes are good for healthy bowel movements. A large parsnip contains 25% of a woman’s daily fibre requirement with natural sugars for an energy boost.

•

Starchy root vegetables such as potatoes and sweet potatoes are good slow release carbohydrates.

Rich in antioxidants, they contain more vitamin E than any other low fat food and are a good source of potassium and iron - boosting energy, promoting a healthy heart and skin and helping to lower blood pressure.

•

Stalk vegetables such as celery, asparagus, and fennel are an

excellent source of vitamin C and fibre, folic acid, potassium and vitamins B1 and B6. Celery also offers a good source of vitamin B2 and calcium.

•

Cruciferous (flowerlike) vegetables such as cauliflower, brussel sprouts and broccoli are notably rich in antioxidants.

•

Fruit-like vegetables such as capsicum, squash and aubergine, in particular the yellow, orange and red varieties, are rich in beta carotene

and minerals like potassium which are essential for good health.

•

Pulses or legumes such as beans and peas are high in dietary fibre.

Adults should eat 5 or more serves of vegetables every day. That may sound like a lot but, when spread over a normal day, it becomes very easy to achieve. For example some tomato and onion on toast for breakfast, some salad in your sandwich at lunch and 2-3 serves of vegetables in the evening would provide your daily requirement of vegetables. n

Eat Fit Food

Delivered Fresh Daily to your Door Weight Loss / Detox / Corporate / Healthy Eating Call our friendly consultants today on (02) 9387 7771

By Caroline George

“February is here already, Where did that time go?”

Often, we feel we are at the mercy of the speed of life, and have little choice but to simply hold on. However we do have choices: we can either let time rule, or make decisions allowing time to flow rather than fly.

Often, when we are stretched, our health is one of the first casualties.

Health restoration requires a multifaceted approach including healthy diet, exercise and wellbeing. However a diet rich in fresh vegetables, high-quality protein and low GI carbohydrates, enables our bodies and minds to cope better with the barrage of daily stresses.

Eating fresh wholefoods, free from preservatives and chemicals, helps protect our bodies against illness.

Despite our best efforts, lack of time and fatigue frequently win out over healthy food choices.

‘Eat Fit Food’ was set up in 2002 for this very reason, delivering delicious, fresh daily, preservative and chemical-free wholefood meals to your home or office door.

‘Eat Fit Food’ helps busy people prioritise a healthy balanced diet by taking the fuss out of food planning and preparation. Like a personal chef, Eat Fit Food whips up fresh, delicious, nutritious food and delivers it straight to you.

For a personally tailored program, call 02 9387 7771 or go to www.eatfitfood.com.au

ROAR 13

PROFILE

Mail sealed and Delivered

By Graham Croker Many fans of the willow-wielding brigade believe NSW and Sydney University opener Greg Mail chose an unusual time to retire from firstclass cricket when he made the announcement in December.

Mail had just become the first player in the 116-year history of Sydney Grade Cricket to score double centuries in consecutive first grade matches when he amassed 212 against Northern Districts, following his 214 not out in the previous round against Randwick-Petersham.

The Sydney University skipper’s back-to-back double hundreds put him in elite company. Only two other players had passed 200 twice in the same season: Don Bradman made 246 and 201 in the 1931-32 season, and former NSW player Norbet Phillips made 243 not out and 200 in the 1929-30 season. But neither made them in consecutive matches.

Another century to start off 2010 – his fourth of the season – took Mail to 30 first grade hundreds in the Sydney competition, fifth on the list behind Victor Trumper (36), Warren Bardsley (36), Bob Simpson (35) and Alan Kippax (32). The century also made him the 20th player in the history of Sydney Grade Cricket to

14 ROAR

score 10,000 first grade runs – he now has 10,065. And his 79 against Hawkesbury in Round 11 took him past 1000 runs for the season – the only player to achieve the feat three times in first grade.

While he has been a prolific scorer at grade level, Mail also enjoyed a healthy, 10-year firstclass career with NSW before announcing his retirement. After making his debut in 1999, he played 72 matches for the Blues, scoring 4085 runs at an average of 32.16, including nine centuries and a highest score of 176. He was a member of the Sheffield Shieldwinning sides of 2002-03, 2004-05 and 2007-08.

So, why the retirement from the first-class scene while in vintage form? “Well, I finished a Bachelor of Science (Advanced) degree, majoring in mathematics, last semester and I’m about to start my first real job – at Westpac,” Mail said. “I’ve dedicated the past 10 years to playing cricket and I’ve enjoyed every minute, but it’s time to start on a new career.”

However, Mail won’t be completely lost to the game. “I’m going to continue to play grade cricket for Sydney University,” he said, much to the chagrin of all bowlers in the

competition. “We have a really good group of talented youngsters coming on at the club, I’m enjoying my cricket there and I want to be involved.”

Indeed, Mail’s first-class career might have ended earlier had it not been for Sydney University’s Elite Athlete Program. Having studied physiotherapy at the Cumberland campus early in his career, Mail was offered a sports scholarship in 2004.

“It was great to become a full-time student on the main campus,being able to study and play cricket,” he said. “The sports scholarship allowed me to continue to play firstclass by providing practical help with tutoring and managing my workload when I was away playing representative games.”

Mail’s academic career was on par with his prowess with the bat. In 2006 he was presented with the University of Sydney Academic Excellence award at the annual NSWIS Awards Dinner after earning a high distinction average. He also earned a University Blue that year.

So, as a numbers man, Mail’s retirement from the first-class scene was well calculated – Westpac, grade cricket and SUCC can now count on the results. n

HEALTH

BE A CLASS ACT Be part of the buzz and come give one of our RPM (Spin) Classes a whirl.

By VINCENT HAMPEL GROUP FITNESS COORDINATOR

COURTESY OF TED SEALEY

T

he western world has never needed the benefits of health and well being more than today. We currently work 30% longer than we did in the 1960s - as we become busier we don’t have time for traditional sports and leisure activities. We don’t exercise, we eat fast food and we get fat. The International Obesity Task Force now forecasts that by 2015, 50 per cent of adults in the U.S. will be obese, with only one in five of healthy weight.

At the other end of the scale there is also a growing group who know they have to do something about this. The number of people using health clubs in most developed nations has doubled over the past 10-15 years. Partially driven by people’s time constraints, going to the gym is becoming the biggest ‘sport’ in the western world.

Until recently, going to the gym had been a pretty uninspiring experience.

Twenty years ago, standard gym activities, like riding an exercise bike, were tedious and boring. Over time, the equipment got better and we saw innovations like computerized bikes and cardio theatres with TVs. Riding an exercise bike became less boring, but it remained something of a chore.

Then, in the early ‘90s, came a major change. Aerobics, which had bubbled away in a niche through the ‘80s, became the Group Fitness revolution. Suddenly people could ride a bike in a social environment with inspiring music and a great instructor to motivate them.

The same thing happened with weight training, martial arts, yoga, dance classes and a host of other activities. No longer a chore, this new way of training became something that people loved and wanted more and more of.

Looking at this evolution it’s easy to conclude that people want to see results and to be stimulated. They want exercise experiences that engage and transform them physically while offering the

benefits of social interaction. Statistics show that 90 per cent of people prefer to work out in a group.

Sydney Uni Sport & Fitness offers more than 50 classes per week, including BODYPUMP, BODYATTACK, BODYSTEP, BODYCOMBAT, BODYBALANCE, BODYJAM & RPM that provide those experiences through inspiring instructors, excellent music, stimulating environments, and social interaction.

We put great emphasis on growing and developing our team of instructors to enable us to deliver the high quality classes that Sydney Uni Sport & Fitness members have come to expect.

Aim to use a combination of programs to cross train and to keep your fitness schedule interesting and motivating. Our team is eager to give you the low-down on which programs are best for you, and are more than happy to give you tips on how to get the best from your workout.n Vincent Hampel has been involved in the fitness industry for more than 15 years and is the Group Fitness Coordinator at Sydney Uni Sport & Fitness. Over the past 8 years Vincent has been a National Group Fitness Presenter and Educator

for Les Mills Asia Pacific. Prior to a career

Tips for your first Group Fitness Class •

Introduce yourself to the instructor before the class, and inform him/ her of any injuries or limitations you have. Ask if you need any equipment and how to get set up for the class.

•

Work at your own pace - don’t worry about everyone around you; they’re probably too busy concentrating on their own workout to even notice what you are doing.

•

Speak up after class and let the instructor know what you thought, or if you have any questions.

in the fitness industry. Vincent spent more than 20 years actively training and competing in a diverse range of sports, including martial arts, free climbing, triathlon and competitive aerobics.

As a German Aerobics Champion he represented his country in 4 World Championships.

ROAR 15

GETTY IMAGES

COVER FEATURE

16 ROAR

meet mathew mitcham Olympic hero becomes a Student.

BY IAN EVANS

ROAR 17

GETTY IMAGES

It

was one of the most astonishing performances in Olympic history.

When Sydney University student and champion diver, Matthew Mitcham, saw his four perfect 10s, he could not contain his excitement, leaping on to the pool deck. The aftermath is now etched in Australian sporting folklore.

The first Aussie male to win an Olympic gold medal in diving in more than 70 years. The highest single-dive score in Olympic history. The NearPerfect Dive.

“It was very surreal,” Mitcham says, dressed neatly as he sips a coffee at the University Sports and Aquatic Centre one hour before commencing his Summer School Mathematics lecture.

“I didn’t think it would ever be possible. I mean, I wasn’t even sure if I would get a medal. After the last dive I looked up and saw that I was in first 18 ROAR

(place) and thought, I’m happy with the silver, and then I won. It took a while for me to realise.”

Up in the air The Matthew Mitcham story is about an amazing journey. Born in Brisbane in 1988, Mitcham originally competed as a trampoline gymnast.

He represented Australia at the World Junior Championships in 1999 and 2001, winning the double mini-tramp event.

Mitcham made the switch to diving in 2002, competing at the 2002 World Junior Diving Championships and placing 11th in the 1m springboard.

According to a bio on his website, “Mitcham admits he didn’t see a future in sports as a child. A self-described non-athletic kid, Mitcham also has a rebellious streak that at 14 led him to get his tongue pierced. Mitcham, who is often described as “free-spirited,” still has the piercing, which he says he doesn’t even notice while diving.”

Mitcham then took part in the 2004 Olympic trials but failed to qualify for the Olympic team. “I never actually expected to make it. I was only 16 and all the Sydney Olympians were now at their peak heading into Athens. I did only miss out by one place in all four events, but now I think it was probably lucky I didn’t go because things might have turned out differently in Beijing.”

A year later, Mitcham won his first senior title. He went on to represent Australia at the 2006 Commonwealth Games, placing fourth in the 3m dive and 5th in the 1m and 10m events. Mitcham seemed to be on the precipice of a promising international diving career. Then suddenly he took a break from his sport.

“I was still in Year 12 and everything was becoming too much. I hadn’t been enjoying diving for quite some time (perhaps years, to the point where I was put on SSRIs - antidepressants), but I felt trapped because I lacked anything else meaningful in my life. I resented the sport

and that resentment permeated my life.

So I quit. I finished school, partied, met my (still current) partner, Lachlan, and lived life without regimen.”

Leaping into the record books Mitcham returned to diving (a year later) in 2007 to commence training under current coach Chava Sobrino at the New South Wales Institute of Sport. It seemed like an odd pairing – the young freshfaced teenager and the former Mexican head diving coach but it paid off almost immediately.

A year later, Matthew won the 1m, 3m and 10m individual events at the 2008 Australian Nationals. And so came the Beijing Games. His first event - the 3-metre springboard – was, by Mitcham’s high expectations, a disaster. He finished 16th and did not qualify for the final.

Mitcham experienced better luck in

HE ENDED UP SCORING 112.10 the highest single-dive score in Olympic history.

REUTERS

the 10m platform, qualifying in second position for the semi-final and final of the event.

“I had mixed success in my first five dives in the final but managed to enter the final round of dives in second place,” he said. “I knew if I performed to my ability, I had a legitimate shot at being in the medal hunt.”

Mitcham entered the final round 34 points behind Chinese diver Zhou Luxin.

Despite Zhou performing his worst dive of the final, Mitcham still found himself in second place, needing to score 107.30 to win the gold. He ended up scoring 112.10 – the highest single-dive score in Olympic history, beating Zhou by just under 5 points.

“It was a really amazing experience.

There was a lot of attention on me, not just professionally but personally as well,” he says.

ROAR 19

Proud of who he is Mitcham publicly came out as gay before the Games and featured on the cover of international gay publication The Advocate.

“I guess because I was one of the first gay Australians to compete at an Olympic Games, there was a fair amount of media attention on me. Also there were only 11 openly gay athletes competing at the Games (out of just over 11,000 athletes, from 204 countries).”

“It is not a new thing (athletes coming out) but being gay and my sport are two totally different areas of my life. The support of my coach and also my partner (Lachlan Fletcher) has been amazing and has allowed me to focus on my diving and also have a life outside of my sport,” he said. “I don’t consider myself to be a gay icon but I am very proud of who I am and my achievements.”

Mitcham is now adding another component to his life – that of a student.

In an interview last September Matt spoke of his attempts to integrate his sport commitments and his life as a student.

“I’ve been doing my first six weeks of study online because I’ve been overseas so much. They’re (the Uni) being really, really accommodating because of my schedule and the level of work I’m at.

They’ve been exceptional,” he said.

He is content at the moment to be immersed in his studies, with a focus on completing his undergraduate Arts and Science degree before the 2012 Olympics in London. He could then potentially move into the Graduate Medicine Program at Sydney University in 2013.

Juggling his studies and his sporting career could be one of his most significant challenges. “I’m usually up at 5am, training in the gym from 6 to 9am.

Then I can focus on my studies and any other media commitments that I have,” Mitcham says. “Then it’s another three hour training session in the afternoon. I normally get Sunday off and try to spend this time with my partner and friends.”

The question remains – after his showstopping performance in Beijing, what can we expect of Matthew Mitcham in London 2012?

“Ask me after my calculus exam.” n Ian is Manager of the Elite Athlete Program at the University.

20 ROAR

‘I don’t consider myself to be a gay icon, but I am very proud of who I am and my achievements.’

REUTERS

ROAR 21

HEALTH & FITNESS facilities Whatever you’re after we’ve got it for you

UNIVERSITY SPORTS & AQUATIC CENTRE Corner Codrington Street and Darlington Road (beside the Wentworth building).

Tel: 02 9351 4978 Fax: 02 9351 4982 Email:nmrc@sport.usyd.edu.au Opening Hours Monday - Friday: 5.30am-10pm Saturday: 6am-8pm Sunday: 6am-10pm Splash out in the University Sports and Aquatic Centre (USAC) with its wide range of fitness services, indoor swimming pool, state-of-theart cardio and resistance equipment and group fitness classes by Les Mills. Let our professional, caring team help you on our way to a better you.

USAC features: 50m heated indoor swimming pool 6 synthetic grass tennis courts 4 squash courts Multi-function sports hall Modern fitness equipment Group fitness studio RPM Studio Health assessments

Karl SCHWERDFEGER

• • • • • • • • • •

22 ROAR

• • • •

Fitness testing Personal training Mint Cafe Sports Bistro

ARENA SPORTS CENTRE Arena Sports Centre, Western Avenue.

Tel: 02 9351 8111 Fax: 02 9351 8105 Email: arena@sport.usyd.edu.au Opening Hours Monday to Friday: 6.30am - 10pm Saturday: 8am - 5pm Closed on Sunday Improve your lifestyle through improved fitness at The Arena.

Our new, media integrated cardio equipment will raise your heart rate, whilst our pin loaded resistance weight machines and wide range of free weights continue to prove to be extremely popular amongst our diverse range of clientele. Whether you’re a complete beginner to exercise or an elite athlete our highly qualified, friendly and caring staff are always at hand to assist you on your way to achieving your personal goals.

The Arena features: • • • • • • • • • •

State of the art cardio room Extensive weights room Personal Training Scientific health assessments Complimentary fitness programs Multi-purpose sports hall 2 squash courts 3 Badminton courts The Ledge Climbing Centre Ralph’s cafe

LEDGE CLIMBING CENTRE Arena Sports Centre, Western Avenue.

Tel: 02 9351 8115 Opening Hours Monday - Friday: 12pm - 10pm Saturday - 11am - 5pm Closed on Sundays & Public Holidays Move up in the world at The Ledge. Experience rock climbing, one of the world’s fastest growing indoor sports.

The Ledge Climbing Centre offers over 300 metres of textured walls up to 8 metres high and a variety of vertical and overhanging wall systems

complete with aretes, roofs and slabs.

The Ledge features: • • •

Climbs ranging from beginner to advanced.

Experienced staff on hand for coaching and assistance.

Specialised high-standard safety equipment. All first-time climbers must complete a thorough safety orientation session.

Casual climbing and bouldering is open to all.

Both Beginner and Intermediate climbing programs can be organised on request.

For school bookings, contact: Peter Butcher on: 02 9351 8115.

Discounts apply.

HK WARD GYMNASIUM Grose Farm Lane (between Oval Nos. 1 & 2) Tel: 02 9351 4988 Fax: 02 9351 4990 Email: hk@sport.usyd.edu.au Opening Hours Monday - Friday: 11.30am - 10pm Saturday - Sunday: 9.30am - 6.30pm

Get among the elite at HK Ward Gym. Situated between the two main ovals of the University, it’s a focal point for high performance sports, recreational activities and club sport. Hire your choice of sports equipment at reception: cricket kits, volley ball kits, and badminton racquets. Change room lockers are available for casual and permanent use.

Conditions apply.

HK Ward Gym features: • Martial arts facility • Multi sports hall • Boxing ring and gym • Group fitness studio • Boxercise and kick boxing classes • Ergometer training • Sports equipment hire Casual and permanent bookings are available for clubs and individuals, either in person at the reception or by phoning: 02 9351 4988

THE GRANDSTAND RESTAURANT & FUNCTION CENTRE The place to meet – perfect for sporting celebrations (and post mortems!)

The Grandstand Restaurant is located in the Bruce Williams Pavilion on No.1 Oval, in the grounds of historic Sydney University. Open Monday to Friday, except for public holidays, and is open to all for lunch daily until 3pm.

Takeaways are also available.

The Grandstand Function Centre is available for weddings, dinners, birthdays, fund-raisers and cocktail parties. Seating 150 people comfortably, the venue is available for hire at competitive rates.

For booking enquiries please contact: The Venue Manager Tel: 02 9518 6222 Email: contact@ thegrandstand.com.au

ROAR 23

BECOME A MEMBER. Three easy steps.

1. Join the club.

2. Choose the pass that suits you best according to

ANNUAL MEMBERSHIP

GOLD LION PASS

SILVER LION PASS

‘Become a part of Australia’s most successful sporting club‘

‘Experience our premium pass, without the premium price‘

‘Enjoy the choice to get what you really want‘

Annual Membership benefits include:

Gold benefits include:

Silver benefits include:

• Access to all three facilities on campus, including unlimited access to pool, access to cardio/weights room, group fitness classes • Unlimited access to the Ledge Climbing Centre • Access to HK Ward boxing facilities • A complimentary fitness assessment • Ongoing fitness management consultations every 6-8 weeks • Free towel and locker hire at each visit • Exclusive sporting accessories • Use of Time Stop available • Complimentary subscription to ROAR magazine

• Unlimited access to pool • Unlimited access to cardio/weights room* OR • Unlimited group fitness classes* (All facilities) • A complimentary fitness assessment • Ongoing fitness management • A free locker at each visit • Access to HK Ward boxing facilities • Use of Time Stop available

• Open invitations to any of our sports clubs with exclusive benefits such as training time, equipment and coaching • Access to all Sydney Uni Sport & Fitness facilities at casual rates • Access to our member benefits program Only $55.00 per year

Available as 3, 6 or 12 month upfront options. Fortnightly Direct Debit option also available.

Sydney Uni Staff and Students from $14 per week Community from $19 per week

Available as 3, 6 or 12 month upfront options. Fortnightly Direct Debit option also available.

Sydney Uni Staff and Students from $11 per week Community from $13 per week

3. Enjoy the benefits

your taste and timetable.

A great range of exclusive member benefits: n A healthier, more active lifestyle.

BLUE LION PASS

‘Sweat it out with our finest and let performance become your passion‘

‘Dive in, and paddle your way to a healthier you‘

Bronze benefits include:

Blue benefits include:

• Unlimited access to the cardio and weights facilities at The Arena Sports Centre • A complimentary fitness assessment • Ongoing fitness management • A free locker at each visit • Access to HK Ward boxing facilities • Use of Time Stop available

• Unlimited access to the Sports and Aquatic Centre’s 50m heated Olympic pool • A free locker at each visit • Use of Time Stop available

Available as 3, 6 or 12 month upfront options. Fortnightly Direct Debit option also available.

Sydney Uni Staff and Students from $8 per week Community from $10 per week

Available as 3, 6 or 12 month upfront options. Fortnightly Direct Debit option also available.

Sydney Uni Staff and Students from $7 per week Community from $9 per week

n A sense of belonging to one of Australia’s richest sporting traditions. n No messy contracts or long- term lock-ins. n Maximum flexibility at an unbeatable price.

Plus, a great range of exclusive member benefits, including: − Up to 20% discount on Recreation Courses. − Member’s rates on Sydney Uni Sport & Fitness branded apparel at the Co-op Bookshop. − Access to the Sydney Uni Sport & Fitness Corporate Health Plan with MBF − 5% MVP discount at Rebel Sport. − Discounts on enrolments in Sydney Uni School Holiday Sports Camps − Great savings at the Grandstand Sports Bar and Restaurant

* prices quoted denote weekly breakdown of 12 month pass.

BRONZE LION PASS

TRAINING

IT ALL COMES FROM THE CORE Activate the muscles that will help you perform at you best – whether it be competing at an elite level or picking up your grandchild!

By Anthony Ellison Fitness Centre Coordinator

KARL SCHWERDFEGER

T

o fully understand the importance of core strength and stability it is first necessary to understand what the core muscles are. Most people believe it is just the abdominals (‘abs’) or, in some cases, the abs and lower back.

In fact when we talk about the core, the muscles that are all-important are the Erector Spine, Rectus Abdominals, Obliques, Transverse Abdominals, Multifidis, Hip Complex, and the gluteus (maximums, mediums and minimums).

Put simply: the stomach, the lower back, the hips, the butt and everything held within! Strong core muscles make it easier to do everything from swinging a golf club to getting a glass from the top shelf or bending down to tie your shoes.

Weak core muscles leave you susceptible to poor posture, lower back pain and muscle injuries.

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability. In fact, most sports and other physical activities depend on stable core muscles.

The starting point to begin a core strength and stability program is to understand how to correctly engage the transverse abdominals (these run deep and perpendicular to your six-pack muscles). Most trainers have different techniques in getting their clients to recruit this challenging muscle group.

My preferred method is: 1) Sit upright with good posture. 2) Take a few deep breaths. 3) Draw the belly button in towards the spine thinking of trying to squeeze your hip bones together. 4) Maintain stomach position whilst taking 4-5 controlled breaths. 5) Relax.

Once you can comfortably recruit these muscles the gradual progression comes from incorporating this technique into everyday exercises or activities.

26 ROAR

Some examples are: • In your car sitting at traffic lights • During ad breaks in your favourite TV show • Whilst completing selected exercises in your current training routine • Every time you walk up or down stairs.

For that extra training effect for abdominal exercises try this simple technique to maximize results in the same amount of time. Complete half your normal reps but twice as slowly as usual whilst engaging the core muscles.

With a real focus on contracting and relaxing the “entire” abdominal/core region we can really target the stomach and maximize the desired training effect.n For more information on how to incorporate core exercises into your routine speak to any of our Fitness Centre staff.

With over 10 years’ experience in gym settings, and a wealth of knowledge on health and fitness, Anthony leads our knowledgeable and professional Fitness Team at SUSF.

Bring your own slings

By Sally Done With training and exercise, once your deep core muscles are working properly and are providing a stable base, it is possible to train outer movement muscles to perform supportive roles. Just as an arm sling protects your broken arm, your superficial movement muscles act as a sling to protect your joints. This is particularly true for the pelvis.

Deep core muscles like the transverse abdominals, multifidus, diaphragm and the pelvic floor, are designed to provide stability to the spine and joints.

Superficial muscles are mainly phasic, that is their primary role is to move your extremities. However some can serve a dual role and act as stabilisers when required such as when the body is placed under a high load, e.g. running.

These muscles include the oblique abdominals, hamstrings, erector spinae, gluteals and adductors and work together in a coordinated system of ’slings’ to provide gross stability.

•

Deep Longitudinal Sling: the erector muscles of the back down through the ligaments in the pelvis to the hamstrings.

•

Posterior Oblique Sling: travelling diagonally across your back from the latissimus dorsi and the opposite gluteal and ITB muscles.

•

Anterior Oblique Sling: flowing from the abdominal oblique muscles to the opposite adductor (groin) muscle.

•

Lateral Slings: the gluteals working together with the same leg adductor muscles.

These muscle slings provide dynamic stability around the pelvis to allow effective transfer of forces between the trunk and lower limb. During sport they provide extra stability, reducing both the load on the inner core and the risk of injury.

For more information on your superficial muscle slings and the exercises that target them speak to your trainer or physiotherapist.

Sally Done is an experienced, qualified physiotherapist (Sydney University, 2002) and clinical Pilates instructor.

She works full time at PeakPhysique Physiotherapy.

Sally has also worked with rugby, AFL and gymnastics teams and is currently the physiotherapist for the Sydney Uni Flames.

Our physiotherapists treat: p !CHES PAINS p 3PORTS INJURIES p .ECK BACK PAIN p !CCREDITED PROVIDERS FOR WORK RELATED INJURIES

, DENTS RS U T S , RKE BLIC ALL PU ENTS & WO RESID ME LOCAL WELCO

Preferred physio of Sydney Uni Sport & Fitness, including physios to: p 3YD 5NI &OOTBALL #LUB p 3YD 5NI &LAMES p 3YDNEY 5NI 3OCCER #LUB p 3YD 5NI #RICKET #LUB p 3YDNEY 5NI %LITE !THLETE 0ROGRAM In the Sports Clinic, Arena Sports Centre Western Ave, Sydney University www.peakphysique.com.au

9351 8119 ROAR 27

COMMENT

THe Crawford Report: For better or worse?

Is this what we need to hear in the lead up to London? ROAR regular contributor, Aaron Scott from Inside Sport takes a close look at this controversial government report.

F

The Future of Sport in Australia

In Australia, sport has broader significance than lower pulse-rates and thinner waists.

28 ROAR

or a long while I didn’t know what to make of the Crawford Report.

On the one hand I hold high admiration for John Coates and his achievements as AOC chief, so when he’s annoyed I feel I should be too. And yet, on the other hand, his “I’m pissed off” rant did sound harsh.

And, yes, like most Australians I take pride in the performance of our Olympians, and I do feel that the success of our Olympians is a major contributor to how we view ourselves as Australians.

And yet, on the other hand, I don’t particularly care if our gold medal tally drops to, say, 11 at the London Olympics and we fall to eighth on the medal tally.

I hardly think this will be a body blow for the Australian confidence.

Then there’s the issue of money. The AOC’s calls for a funding increase of $100 million to ensure Australia stays in the top five of the medal count sounded shrill to me. And I did blanch when I read the figures (although I have no idea how they did the maths) that each gold medal at the Beijing Games cost the Australian taxpayer $16.7million. And yet, on the other hand, when you compare those figures to the billions of dollars the government spent on stimulus packages, then a hundred million dollars sounds like small change. And considering that

the Adelaide Crows Football Club, for example, has a larger budget than the AIS, then perhaps Australia’s Olympic sports are under-funded?

And then there’s the issue of public health. If this report means that more Australians will join a footy club or a cricket team and our collective resting pulse rates will drop and our waist sizes will shrink an inch or two, then so much the better. And yet, the Department of Sport being subsumed by the Department of Health and Ageing jars with me. In Australia, sport has broader significance than lower pulse-rates and thinner waists. And besides, shunting sport beneath the Health portfolio reeks of the nanny state mentality…

So for a while I was confused about the Crawford Report and sat timidly on the fence. Then, a few weeks ago, I spoke to Ric Charlesworth, the coach of the Kookaburras. Charlesworth is an impressive man. A first class cricketer, a national hockey player, a four time Olympian, a doctor of medicine, a state politician, and a sublime hockey coach who guided the Hockeyroos to two Olympic golds. I asked Charlesworth about the Crawford Report. Not surprisingly, he abhorred it. He felt it was going to lead to a narrowing in Australia’s sport, that we’d focus on cricket and footy to the exclusion

often overlooked in this debate. Our Olympians are Australians who have talent in a certain field and want to be outstanding on the world stage. Surely the government wants to nourish that mindset? Surely that sort of aspiration deserves support? As Charlesworth says, “We give people money, through grants, to write books and poetry, to do mathematical problems and all sorts of clever things – why ought not we do that with sport?” n

SHARI WAKEFIELD

of all else. He predicted that we’d get “walloped by England at these Commonwealth Games” and that our Olympic performance would “certainly diminish”.

But the heart of Charlesworth’s argument was this: “We’re talking about Australians here who want to be good at something. We’re talking about a guy like Steve Hooker who is a special talent and warrants support.” It’s a simple argument, one that looks to the human element, but it’s an argument that’s been

ROAR 29

TENNIS

COULD YOU BE A ‘BREAKFAST LEAGUE’ ENTHUSIAST?

The Tennis Season for 2010 has begun with the mighty Australian Open – you too could be part of the action this year, so pick up your racquet…

SHARI WAKEFIELD

By SHARI WAKEFIELD

D

o you sit at home watching the Australian Open, re-living a time when you once played tennis? Remembering the joy of volleying at the net, smashing a serve down the line, or driving a forehand across the court to win – game, set and match!

Now, of course, you’re too busy. That major project at work means that you’re staying back late, or you just don’t have time in between tutorials and lectures, or with all the running around with the kids after school there is no way that you could fit in a sport for you…

Meet Ian and Jayne – we can’t show you their faces, as they are breakfast league enthusiasts. The Breakfast League 30 ROAR

is a competition that involves playing high intensity tennis at Sydney University Sports & Aquatic Centre before heading off to work or uni or to complete the chores of a domestic goddess.

“Why am I involved in the Breakfast League? I’m looking to become a better player simply because I like to do things as well as I possibly can” said Ian Anderson. “I look at tennis as another way to advance myself and to achieve.

I love the professional coaching advice and the competitive spirit”. ”I’m the parent of a junior and I want to help her improve her tennis skills and strategies, by learning and competing myself,” said Jayne Atkinson.

They’re as busy as you… but they find an hour each Tuesday, Wednesday or Thursday morning to compete in the ‘Breakfast League’.

They’re a mixed bunch of journalists, barristers, podiatrists, physios, finance managers, students, academic and general university staff, art dealers, IT and the self employed – and sometimes even a tennis coach or two. Whatever their careers, they come together to form a community built around their passion for tennis.

They reap the benefits of what scientists and physicians around the world view as the healthiest activity to participate in.

Sure, other sports may provide excellent health benefits and some can provide mental and emotional growth – but only tennis is acclaimed as one that develops great benefits physically, mentally and emotionally.

Competitive tennis burns more calories than aerobics, inline skating, or cycling according to studies on caloric expenditures. But tennis also requires alertness and tactical thinking; it may generate new connections between nerves in the brain and thus promote a lifetime of continuing neural development.

‘So let out your inner Roger Federer or Maria Sharapova on the tennis courts at Sydney Uni Sports & Aquatic Centre.

Breakfast Leagues - providing more than just a fun way to socialise and exercise with others,’ said Head Coach John Curzon. n Sydney Uni Tennis operates under the umbrella of Sydney Uni Sport & Fitness. For any queries please call 9351 4978 or email Head Coach John Curzon and his team at tenniscoaching@sport.usyd.edu.au.

The 6 synthetic grass tennis courts are located at the Sydney Uni Sports & Aquatic Centre, Crn Codrington St & Darlington Rd, Darlington.

SHORT COURSES Semester 1, 2010

BALLROOM FOR BEGINNERS Learn body isolations and the basics of the Waltz, Foxtrot and Tango. This course uses simple choreography to provide a perfect introduction to Ballroom for novices.

When: 8x1hr classes: Thu: 6:20-7:20pm, 18 Mar-13 May (ex. 8 Apr) Where: Education Faculty Dance Studio, Sydney Uni* Cost: Members $115, Non-members $135 Enrol by: 16 Mar BALLROOM FOR INTERMEDIATES Know all the basics of Ballroom and want to keep dancing and improving? This fun course will help advance your Ballroom skills and style.

When: 8x1hr classes: Thu: 7:30-8:30pm, 18 Mar-13 May (ex. 8 Apr) Where: Education Faculty Dance Studio, Sydney Uni* Cost: Members $115, Non-members $135 Enrol by: 16 Mar BELLY DANCING Fun and accessible for all, no matter your level of fitness; learn basic Belly Dancing techniques such as body isolations, footwork and shimmies and enjoy putting them all together in simple routines.

When: 8x1hr classes: Tue: 5:10-6:10pm, 16 Mar-11 May (ex. 6 Apr) Where: Education Faculty Dance Studio, Sydney Uni* Cost: Members $115, Non-members $135 Enrol by: 12 Mar

BOLLYWOOD Be inspired to move and shake through the music, the costumes, the colour and the passion of modern Indian dancing blending elements of classical Indian dance with clever choreography and expression.

When: 8x1hr classes: Mon: 6:20-7:20pm,15 Mar-17 May (ex. 5 Apr & 26 Apr) Where: Education Faculty Dance Studio, Sydney Uni* Cost: Members $115, Non-members $135 Enrol by: 12 Mar BURLESQUE Learn sensual, slow, controlled and sexy dance moves. Popular and fun, Burlesque is not stripping - a very good Burlesque dancer may remove no more than a glove or a stocking.

When: 8x1hr classes: Wed: 6:20-7:20pm, 17 Mar-12 May (ex. 7 Apr) Where: Education Faculty Dance Studio, Sydney Uni* Cost: Members $115, Non-members $135 Enrol by: 15 Mar CONTEMPORARY Develop your strength, flexibility, fluidity and expression in movement as well as a basic understanding of choreography.

By the end of the course, you will be able to perform a short and inspiring dance piece.

When: 8x1hr classes: Mon: 7:30-8:30pm, 15 Mar-17 May (ex. 5 Apr & 26 Apr) Where: Education Faculty Dance Studio, Sydney Uni* Cost: Members $115, Non-members $135.

Enrol by: 12 Mar NEW JAZZ, FUNK, HIP HOP (JFH) JFH fuses elements of three

popular dance genres. Learn funky new moves and grooves and combine them to create a film clip-type routine that will be developed throughout the course.

When: 8x1hr classes: Wed: 7:30-8:30pm, 17 Mar-12 May (ex. 7 Apr) Where: Education Faculty Dance Studio, Sydney Uni* Cost: Members $115, Non-members $135 Enrol by: 15 Mar hip hop & funk Learn the original club/party dance moves that formed the foundation of Hip Hop. If you love Hip Hop music and a clubtype atmosphere, this is the course for you.

When: 8x1hr classes: Thu: 5.10-6.10pm, 18 Mar-13 May (ex. 8 Apr) Where: Education Faculty Dance Studio, Sydney Uni* Cost: Members $115, Non-members $135 Enrol by: 16 Mar

NEW HOUSE The improvisational nature of this dance genre emphasises fast and complex foot-oriented steps, combined with fluid movements in the torso. Learn a variety of techniques and substyles including Skating, Stomping, and Shuffling.

When: 8x1hr classes: Wed: 5.10-6.10pm, 17 Mar-12 May (ex. Apr 7) Where: Education Faculty Dance Studio, Sydney Uni* Cost: Members $115, Non-members $135.

Enrol by: 15 Mar SALSA Learn the basics of sizzling NYstyle Salsa and end with enough tantalising twirls and exciting moves to keep you dancing for hours.

When: 8x1hr classes: Tue: 6:20-7:20pm, 16 Mar-11 May (ex. 6 Apr) Where: Education Faculty Dance Studio, Sydney Uni* Cost: Members $115, Non-members $135 Enrol by: 12 Mar

five convenient ways to enrol > > > > >

Enrol ONLINE at www.susf.com.au Visit reception at one of our health and fitness centres Call 9114 1484 Complete the form in our short courses brochure and fax to 9351 4962,

> OR Post to: University Programs Manager Sydney Uni Sport & Fitness University Sports & Aquatic Centre, G09 The University of Sydney, NSW, 2006

ROAR 31

ISTOCK

DANCE SHORT COURSES All dance courses are open for beginners and intermediates unless otherwise specified.

UP THE CREEK WITH A PADDLE

By Leonie Lum

Been to the beach lately and noticed those silhouettes gliding effortlessly on the water past the breaks? They make it look so easy and relaxing, paddling along and catching the odd wave here and there. As a wannabe surfer who severely lacks natural ability and the guts to tackle waves bigger than a couple of feet, I thought stand up paddle boarding would be another one for the too-hard-basket, suited only to an exclusive group of talented board riders.

In putting the Short Courses program together for this semester and continuing my search for new and

a lot of practice time on the calm waters ensured that we were paddling around the Bay and weaving in and out and under the various jetties in no time. exciting activities to add, I took the chance to have a closer look at stand up paddle boarding after a colleague suggested it. I’m glad I did.

On a slightly chilly and windy morning in December, two colleagues and I visited OZSUP based at Woollahra Sailing Club. Rose Bay is a magnificent setting with the calm beach, grand surrounding houses and beautiful

32 ROAR

sailing boats dotting the shore. Following a safety debrief from David, we headed to the water’s edge with our paddles and relatively light 9fT boards. The ‘safety position’ was the first skill to be mastered; kneeling on the middle of the board and paddle ready in-hand. The width, thickness and shape of the board meant that clambering aboard and feeling in control was a cinch.

After instruction on how to use the paddle, it was time to stand up. I thought this is probably the point at which I’d fall in,but the board hardly even wobbled on my way up. The very stable and buoyant nature of the board, as well as the simple stand up technique we were taught, meant that falling off was more difficult than staying on.

Learning to navigate with the paddle was probably the skill I found most challenging, but a lot of practice time on the calm waters, as well as supportive encouragement from David, ensured that we were paddling around the Bay and weaving in and out and under the various jetties in no time. We got many a jealous-look from commuters on their trot to work on the ferries. One onlooker, after watching us glide by, even made an appointment from over the boardwalk give it a go on the weekend.

Two hours zipped by without me even realising. The wind chill hadn’t crossed my mind since first arriving at the Club; I‘d been enjoying the beautiful scenery and great company too much to notice and all the while stand up paddle boarding like a pro. No falling off or getting pummelled by waves; it was just like a relaxing stroll on the beach, but much more fun (and apparently a great workout for my core strength too)!

I left with an absolute buzz, wanting to take on the next challenge of navigating on choppy waters, possibly catching some waves, or joining a stand up paddle boarding fitness group. Stand up paddle boarding was definitely not as difficult or as hard to access as I had imagined. I even chatted to David about organising gift vouchers for my friends for Christmas!

I recommend stand up paddle boarding for everyone, no matter your age or skills. A great way to see Sydney’s beautiful Rose Bay and a fun way to spend time with your mates. OZSUP, well-established and professional providers of stand up paddle boarding services and equipment around the traps of Brunswick and Byron Bay, are absolute experts and you’ll never feel unsafe.

Give stand up paddle boarding a go with OZ SUP through our Short Courses program this semester! n Leonie is the Programs & Participation Manager at Sydney Uni Sport & Fitness. In almost four years with Sydney Uni Sport & Fitness, Leonie has been instrumental in the successful implementation of several programs including Intercollegiate Sport, the Short Courses, Lunchtime Social Sport and Interfaculty Sport. Leonie is passionate about using sport and recreation to support healthy lifestyles and dynamic communities.

Get your shoe-shuffle on with this exhilarating course that uses Tap techniques to recreate and accompany popular and modern music. No Tap shoes are required to make the funky beats that will see you moving like Fred Astaire.

NEW HULA-HOOP FITNESS Build core strength and cardio fitness through this fun and innovative course. You’ll learn simple dance moves incorporating Hula-Hooping accompanied by funky music in a friendly environment.

No experience necessary.

When: 8x1hr classes: Mon: 5.10-6.10pm, 15 Mar-17 May (ex. 5 Apr & 26 Apr) Where: Education Faculty Dance Studio, Sydney Uni* Cost: Members $115, Non-members $135 Enrol by: 12 Mar

When: 8x1hr classes: Tue:7:30-8:30pm, 16 Mar-11 May (ex. 6 Apr) Where: Education Faculty Dance Studio, Sydney Uni* Cost: Members $115, Non-members $135 Enrol by: 12 Mar

* Meet at Arena Sports Centre reception for first lesson.

* Meet at Arena Sports Centre reception for first lesson.

RECREATION SHORT COURSES

KICKBOXING FITNESS Ideal for everyone, this course combines self-defence with fitness and fun. Become confident in performing a combination of punches, elbow strikes, knee strikes and kicks while getting an exhilarating workout.

CAPOEIRA Get active through this dynamic Brazilian martial art which combines elements of body and soul, gymnastics, music, play and ritualistic fighting. Excellent for developing fitness, coordination, balance as well as an understanding of Brazilian culture.

When: 8x1¼ hr classes: Mon: 7:30-8.45pm, 15 Mar-17 May (ex. 5 Apr & 26 Apr) Where: Group Fitness Room, HK Ward Gymnasium, Sydney Uni Cost: Members $110, Non-members $120 Enrol by: 12 Mar FIRST AID Gain nationally recognised qualifications that are AUSTSWIM and WorkCover approved through our convenient range of half to one-day First Aid courses. Invaluable and ideal for everyone, we help you develop the knowledge and skills to confidently handle common accidents, injuries and medical emergencies.

When: Courses are held most Wednesdays, Fridays and some Saturdays throughout the year.

Contact us to confirm course availability.

Where: HK Ward Gymnasium, Sydney Uni Cost: Apply First Aid: Members $145, Non-members $150 Apply First Aid Refresher: Members $95, Non-members $99 CPR: Members $60, Non-members $70 CPR Refresher: Members $50, Non-members $60

When: 8x1hr classes: Wed: 7:30-8:30pm, 17 Mar-12 May (ex. 7 Apr) Where: Group Fitness Room, HK Ward Gymnasium, Sydney Uni Cost: Members $115, Non-members $135 Enrol by: 15 Mar LATIN DANCE FITNESS Get an invigorating workout through this fitness-orientated course that incorporates basic moves from dance styles such as Salsa, Cha-Cha and Rumba.

Multi-peak aerobic routines will help you strengthen and tone core muscles and larger muscle groups.

PILATES Through performing a series of slow, controlled movements and low-impact floor exercises, Pilates will help you to develop good posture, pelvic stability and balance. Popular for injury rehabilitation and body conditioning, this course is suitable for most people and is conducted by a professional Pilates instructor.

When: 8x1hr classes: Mon:, 6:30-7:30pm 15 Mar-17 May (ex. 5 Apr & 26 Apr) Where: Group Fitness Room, HK Ward Gymnasium, Sydney Uni Cost: Members $115, Non-members $135 Enrol by: 12 Mar * Meet at Arena Sports Centre reception for first lesson.

SCUBA DIVING (Open Water Certificate Course ) Learn to dive in the beautiful depths off Sydney’s coastline.

This quality course is internationally accredited with Scuba School International (SSI) and is conducted by the highly experienced team of instructors from Sub Aquatics.

When: Each course involves 1x3hr orientation session & 2 full weekends (or four days) of diving tuition and practice.

Course 1: Orientation (6-9pm: 9 Mar),

Diving (8am-5pm: 13, 14, 20, 21 Mar) Course 2: Orientation (6-9pm: 30 Mar), Diving (8am-5pm: 2, 3, 4, 5 Apr) Course 3: Orientation (6-9pm: 13 Apr), Diving (8am-5pm: 17, 18, 24, 25 Apr) Course 4: Orientation (6-9pm: 4 May), Diving (8am-5pm: 8, 9, 15, 16 May) Course 5: Orientation (6-9pm: 25 May), Diving (8am-5pm: 29, 30 May, 5, 6 Jun) Where: Orientation: Mezzanine Meeting Room, Sports & Aquatic Centre, Sydney Uni Diving: Meet 8am @ Sports & Aquatic Centre, Sydney Uni for transport to dive locations Cost: Members $300, Non-members $350 Enrol by: 5 Mar (Course 1), 26 Mar (Course 2), 9 Apr (Course 3), 30 Apr (Course 4), 21 May (Course 5) NEW STAND UP PADDLE BOARDING Soak up the magnificent surrounds of Sydney’s beautiful Rose Bay, whilst learning how to stand up paddle. Experienced instructors from OZSUP will have you up on your feet and enjoying the fun and fitness benefits of this latest leisure craze that’s safe and suitable for everyone.

When: Each course is 1x2hr

When: 8x1hr sessions: Wed: 6:30-7:30pm, 17 Mar-12 May (ex. 7 Apr) Where: Group Fitness Room, HK Ward Gymnasium, Sydney Uni Cost: Members $115, Non-members $135 Enrol by: 15 Mar MASSAGE Discover the heavenly benefits of the healing art of massage.

Through giving AND receiving massage under the guidance of a professional masseuse, you will learn basic massage techniques for the head, neck and shoulders in a safe and relaxing environment.

When: 8x1hr lessons: Thu: 7:30-8:30pm, 18 Mar-13 May (ex. 8 Apr) Where: Group Fitness Room, HK Ward Gymnasium, Sydney Uni Cost: Members $125, Non-members $145 Enrol by: 16 Mar

ISTOCK

NEW STREET TAP

ROAR 33

session from 8.00-10.00am Course 1: Saturday 20 Feb; Course 2: Saturday 27 Feb Course 3: Saturday 6 Mar; Course 4: Saturday 13 Mar Course 5: Saturday 20 Mar; Course 6: Saturday 27 Mar Where: Woollahra Sailing Club, Rose Bay Cost: Members $50, Non-members $55 Enrol by: 18 Feb (Course 1), 25 Feb (Course 2), 4 Mar (Course 3), 11 Mar (Course 4), 18 Mar (Course 5), 25 Mar (Course 6) SURF CAMP Experience the ultimate surfer’s weekend with Surf Camp Australia. You’ll learn to surf at Seven Mile Beach – Australia’s best learn-to-surf beach and stay two nights in modern beachside cabins where all meals are included with a BBQ dinner/party on Saturday night!

When: Camp 1: 26-28 Feb; Camp 2: 2-4 Apr Bus departs Fri 6:00pm from outside Scubar/Central YHA, Rawson Pl. Sydney and returns Sun 7:00pm.

Where: Seven Mile Beach, Gerroa Cost: Members $255, Non-members $295 Enrol by: 24 Feb (Camp 1), 31 Mar (Camp 2) * Meet at Arena Sports Centre reception for first lesson.

Sport Short Courses ARCHERY FOR BEGINNERS Release the Robin Hood within and learn the basics of how to shoot a bow and arrow with Sydney Uni Archery Club. Archery is great for developing your handeye coordination and mental concentration.

When: 4x1½hr lessons.

Fri: 3:00-4:30pm, 23 Apr-14 May Where: St. Paul’s College Oval, Sydney Uni Cost: Members $70, Non-members $85 Enrol by: 21 Apr BADMINTON FOR BEGINNERS Learn to master the rapid and exciting sport of Badminton with Sydney Uni Badminton Club.

Badminton is fantastic way to help you improve your tactics and hand-eye-foot coordination.

When: 6x1½hr lessons.

Sun: 5:00-6:30pm, 18 Apr-23 May Where: HK Ward Gymnasium, Sydney Uni Cost: $85 Members, $110 Non-members Enrol by: 15 Apr

34 ROAR

Harbour with Sydney Uni Sailing & Boardsailing Club. The YA/ RYA Training Scheme Level 1 course will introduce you to the terminology of sailing, whilst on the water you’ll learn how to take control of dinghies and the appropriate sail controls.

The Level 2 course builds your experience and advances your knowledge of sail trim and points of sail.

FENCING FOR BEGINNERS Develop quick reflexes, coordination and stamina through this popular course. Our professional Fencing instructor, Angelo Santangelo, will help you master basic Fencing techniques including duelling.

When: 9x1hr lessons.

Course 1: Tue, 5:30-6:30pm, 16 Mar-18 May (ex. 6 Apr) Course 2: Wed, 6.30-7.30pm, 17 Mar-19 May (ex.7 Apr) Combined beginners & intermediates: Sat, 12:45-1:45pm, 20 Mar-29 May (ex. 3 Apr & 10 Apr) Where: Activities Hall Arena Sports Centre, Sydney Uni Cost: Members $115, Non-members $135 Enrol by: 12 Mar (Course 1) 15 Mar (Course 2), 18 Mar (Combined) FENCING FOR INTERMEDIATES If you are ready to take your Fencing ability to the next level, then this course is the perfect fit.

Angelo Santangelo will keep you challenged to help you further develop your Fencing skills and style.

When: 9x1hr lessons.

Intermediates: Tue: 7:30-8:30pm, 16 Mar-18 May (ex. 6 Apr) Combined beginners & intermediates: Sat: 12:45-1:45pm, 20 Mar-29 May (ex. 3 Apr & 10 Apr) Where: Intermediates: Group Fitness Room, HK Ward Gymnasium, Sydney Uni Combined: Activities Hall, Arena Sports Centre, Sydney Uni Cost: Members $115, Non-members $135 Enrol by: 12 Mar (Intermediates), 18 Mar (Combined)

FENCING FOR JUNIORS Open for those aged 8 to 13, Fencing is a safe, unique and fun sport that will help aspiring youngsters to develop concentration, coordination and patience.

When: 6x1hr lessons.

Sat: 2:30-3:30pm, 1 May-5 Jun Where: Group Fitness Room, HK Ward Gymnasium, Sydney Uni Cost: Members $115, Non-members $135 Enrol by: 29 Apr GOLF FOR BEGINNERS Learn all the basics to tackle this challenging sport with the expertise of instructors from Moore Park School of Golf. You will develop your grip, stance, posture, basic swing path, putting and chipping, as well as the essential rules and etiquette.

When: 4x1hr lessons.

Tue: 5:30-6:30pm, 16 Mar-6 Apr Where: Moore Park Golf Course (meet at the Pro Shop) Cost: Members $115, Non-members $135 Enrol by: 12 Mar GOLF FOR INTERMEDIATES Mastered the basics, but keen to learn more? This course will help develop more advanced swing fundamentals and progress your short game skills. You’ll also finetune your putting and chipping, pitching and bunker play.

When: 4x1½hr lessons.

Tue: 5:30-7:00pm, 13 Apr-4 May Where: Moore Park Golf Course (meet at the Pro Shop) Cost: Members $170, Non-members $195 Enrol by: 9 Apr SAILING FOR BEGINNERS** Learn to sail on Sydney’s beautiful

When: Each course involves 4x2hr sessions (2 days of two 2-hour sessions per day with a 30min break between sessions) Course 1: 1.00-5.30pm, Friday 19 & Saturday 20 Feb Course 2: Fridays, 1.00-5.30pm, 26 Feb & 5 Mar Course 3: Saturdays, 10.00am-2.30pm, 27 Feb & 6 Mar Course 4: Mondays, 1.00-5.30pm, 1 & 8 Mar Course 5: Wednesdays, 1.00-5.30pm, 3 & 10 Mar Further Level 1 course dates and Level 2 course dates are available. See www.usydsailing. com for more information.

Where: Woollahra Sailing Club, Rose Bay Cost: Club Member | SUSF Membe | Non-member Level 1 $265/ $295/ $315 Level 2 $200/ $230 /$260 Enrol by: 17 Feb (Course 1), 24 Feb (Course 2), 25 Feb (Course 3), 26 Feb (Course 4), 2 Mar (Course 5). **Please visit www.usydsailing. com to enrol.

TENNIS FOR BEGINNERS Learn the basics of playing the great game with the help of an experienced coach. You’ll develop all strokes as well as doubles play, tactics and fitness.

When: 6x1hr lessons.

Course 1: Wed: 12:00-1:00pm, 17 Mar-5 May (ex. 7 & 14 Apr) Course 2: Thu: 6:00-7:00pm, 18 Mar-6 May (ex. 8 & 15 Apr) Where: Tennis courts: Sports & Aquatic Centre, Sydney Uni Cost: Members $100, Nonmembers $120 Enrol by: 15 Mar (Course 1), 16 Mar (Course 2) TENNIS FOR INTERMEDIATES Refine your forehand, backhand and volley shots. Impress your friends on the court with your improved, fast serve. Have fun and get a great workout!

When: 4x1½hr lessons.

Thu: 6:00-7:30pm, 13 May-3 Jun Where: Tennis courts: Sports & Aquatic Centre, Sydney Uni Cost: Members $100, Non-members $120 Enrol by: 11 May

Something for EVERY body.

Get access to more than 40 sporting clubs and the opportunity to enjoy three ON CAMPUS HEALTH Ă&#x17E;TNESS CENTRES A VARIETY OF SPORT RECREATION PROGRAMS AND MANY MORE EXCLUSIVE BENEĂ&#x17E;TS WITH ONE SIMPLE AND AFFORDABLE MEMBERSHIP 7HETHER YOUmRE A COUCH POTATO OR /LYMPIC ATHLETE TAKE AWAY MORE THAN A DEGREE ENJOY A HEALTHIER 5NI EXPERIENCE WITH 353&

Visit www.susf.com.au for more information.

ROAR 35

Interfaculty Sport.

STUDENT VS STUDENT. FACULTY VS FACULTY HONOUR IS THE PRIZE

Each year since 1939, Sydney Uni students have competed against each other for the honour and pride of their faculty in a variety of sports.

Competitions include touch footy, soccer, netball, basketball, cricket and tennis.

Interfaculty sport is open to both Sydney Uni undergraduates, postgraduates, staff and it's FREE to play!

Want to compete for your faculty?

To compete in interfaculty sport competitions, please contact your faculty's sport representative/s.

For more information, please email

interfacsport@sport.usyd.edu.au

or call

9114 1484

cafe

Proudly sponsored by

RALPH’S

Lunchtime Social Sport.

Proudly sponsored by

Sport doesn’t have to be serious to be fun.

Registrations open Monday 1 March and close 5pm Friday 12 March.

Competitions commence the week beginning Monday 15 March.

Venue: University Sports & Aquatic Centre.

Semester 1, 2010 Timetable Indoor Soccer (Open)

Mon, Tue, Thu, Fri

12.00pm - 1.30pm

Indoor Netball (Mixed)

Wed

12.00pm - 1.00pm

Basketball (Open)

Wed

12.00pm - 1.00pm

Indoor Soccer (Mixed)

Wed

01.15pm - 2.15pm

Places are limited. Get a team together and register now!

Don’t have a team? Contact us and we’ll try and find one for you to join.

Enquiries:

9114 1484 or socialsport@sport.usyd.edu.au

First Aid Courses.

NATIONALLY ACCREDITED AND WORKCOVER APPROVED Our first aid courses are ideal for coaches, teachers, students, employers, employees and all those interested or requiring first aid qualifications. We employ qualified, experienced trainers who hold tertiary qualification in health science/education, current Certificate IV in Workplace Training & Assessment and have current first aid training experience and knowledge.

UPCOMING DATES* Alternative dates are available. Contact us for private group bookings, with only 10 participants required as a minimum.

February: March: April:

1, 2, 3, 5, 12, 20, 24.

3, 12, 17, 20, 26, 31.

14, 16, 21, 24, 30.

For more info, please email education@sport.usyd.edu.au or visit www.susf.com.au

36 ROAR

FOR THE KIDS

TIME OF THEIR LIVES Keeping kids active and entertained over the summer is what Sydney Uni Sport & Fitness Camp Instructors do best.

By LIBBY HORSLEY

SHARI WAKEFIELD

T

hey came to get active…. from surfing the net to batting in the nets; from watching the cricket tests to testing their cricket skills. It was a pitch invasion of the best kind.

Over December and January more than 750 boys and girls, 5 - 15 years, invaded ovals, courts and the pool to be part of the Sydney Uni Sport & Fitness Summer School Holiday Program.

The School Holiday Sport Camps aim to give every participant an enjoyable and positive experience. Campers gain the health benefits of an active life and also see that coming along and participating is a great way to meet friends and try new sports.

The camps offer 18 – 30 hours of professional coaching with low coach:camper ratios (1:12). Ensuring that kids get the most out of the sport camps, in a physical and educational sense, coaches are level 1 or 2 NCAS qualified - many are Sydney University scholarship athletes and state/national representatives. Through warm-up sessions, training drills and games, the coaches are great role models, inspiring these young athletes to see the benefits of an active lifestyle.

Bruce Tilt, a coaching director of the International Football Group and a former head coach of NSW womens’ state football teams, directs the ‘girls only’ soccer camps with Teresa Polias, a current Young Matilda and Women’s League player with Central Coast Mariners. Bruce explains, “Teresa’s energy and vigour certainly has the girls working hard. It is great for the players to talk with Teresa about her experiences and the pathway she has taken to get to the pinnacle of football. Representing your country is an honour few can reach, but all can aspire to.”

At the end of the last day of camp, when it seems all energy has been expended from their tired bodies, the

kids still have enough to play one more game of dodgeball with their new mates before mum and dad take them home.

All the campers left with big smiles, improved sporting skills new friends, extra enthusiasm to join a club and some really cool autographs on their complimentary Sydney Uni Sports Camp t-shirts. Awesome. n

Libby Horsley grew up in QLD where she completed a Bachelor of Leisure Management before moving to Sydney.

After four years managing yacht rallies around the world she wanted to focus on sport at a participation level. Working as sports coordinator for Australian University Games last year led her to her new role as Community Programs Manager at Sydney Uni Sport & Fitness.

She is looking forward to being a part of SUSF in 2010 and beyond.

ROAR 37

CLUBS Join a club! There are so many to choose from and they’re open to everyone.

country. The club is for athletes of all abilities from elite to social, and from undergrads to veterans.

The club competes in a wide range of competitions around Australia including national and state championships, state relays and Athletics NSW all-comers events, in both the summer (track) and winter (cross country/road walks) seasons.

For more information go to: www. suac.org or Email: athletics@sport.usyd.edu.au

AFL The Sydney University Australian Football Club, run entirely by its members, is the oldest Australian Rules Club in NSW and the fourth oldest in Australia. The men’s club has six teams competing in the Sydney Football Association, providing opportunities for both elite players and beginners. The women’s club is continuing to grow with two teams competing in the Sydney Women’s AFL competition. Over the past 25 years the club has won seven Senior first grade flags and have been runners up five times.

For more information go to www. suanfc.com.au or Email: (Men) australianfootball@sport. usyd.edu.au (Women) anfwomen@ sport.usyd.edu.au

American Football The American Football Club, established in 1984, fields an open team (Sydney Uni Lions in Division 1) as well as an under 18 team (Sydney Uni Cubs in the Colts Division) in Gridiron New South Wales, the highest level of competition for

38 ROAR

American Football in the state.

The Lions have won 11 NSW championships in the 26 years of competition, including the past 7 years consecutively. The Sydney Uni Cubs have won 7 NSW championships in their 15 years of competition.

For more information go to www. sydneyunigridiron.com or Email: americanfootball@sport.usyd. edu.au

Archery The Sydney University Archery Club, established in the 1970s, caters to all levels of archery, from the beginner to the elite.

Members compete in various competitions through Archery NSW and Archery Australia at club, state and national levels.

Currently the club has a member ranked in the top 20 in the Australian Ranking list.

Email: archery@sport.usyd.edu.au

Athletics The Sydney University Athletics Club, established in 1878, is one of the oldest athletics clubs in the

Badminton The Badminton club provides open opportunities for men and women, from elite to beginner players. The Badminton Club is affiliated with the Sydney Badminton Association Inc. and competes in all of the association’s tournaments, as well as various intervarsity competitions throughout the year, including the Australian University Games and the Eastern University Games.

For more information go to: www.

National Basketball League.

The Sydney Uni Flames take pride of place as our signature women’s program.

For more information go to: www. sydneyuniflames.com.au or Email: basketball@sport.usyd.edu.au (Flames) flames@sport.usyd.edu.au

Boat (Men’s Rowing) The Sydney University Boat Club was established in 1860. The club, together with the women’s rowing club, competes as Sydney University in the club, State and National Championships and includes members of the Australian squad. For the past few years Sydney University has been the leading competitive rowing club in New South Wales. The club has won the Honours Trophy at the NSW Championships for scoring the most points at the championships for the last eight years. Also, at the 2009 National Championships, the club won the “Centenary Oar” for the most points.

usydbadminton.com or Email: badminton@sport.usyd.edu.au

For more information go to: www. subc.org.au or

Baseball The Cynics, established in 1904, fields three teams that are open to both students and the community. The club plays in the Sydney Winter Baseball League, the highest level league in NSW. Their Pacific Coast team plays in a more social league to foster development among players.

The club is a great place to play baseball, and is always looking for new members.

Email: boat@sport.usyd.edu.au

Boxing The club offers something for all levels, from non-contact aerobic fitness classes to amateur competition for men and women.

Training is held in a dedicated boxing gym at HK Ward Gymnasium.

For more information go to: www. subxc.com.au or Email: boxing@sport.usyd.edu.au

For more information go to: sydneyunibaseball.com.au or Email: baseball@sport.usyd.edu.au

Basketball The Sydney University Basketball Club has both men’s and women’s teams playing in various Sydney competitions. In 2004, Sydney University took ownership of the Sydney Uni Flames, which competes in the Women’s

Canoe/Kayak The Sydney University Canoe Club caters to all levels of people who just want to paddle! The student and alumni run organised trips around NSW for beginners as well as trips for those who want to take on high grade rapids.

The club conducts white water canoe/kayak weekends and competes in canoe polo leagues

A CULTURE OF COMRADERY Courtesy of Run 4 Life

Imagine the model of a perfect athletics club. The Sydney University Athletics Club is perhaps the model you have chosen – with their garb, their character, and their exceptional ability to bring a team feel to a sometimes lonely, individual sport, SUAC seems to be ‘out of this world’.

But, although possessing many heavenly qualities (where the symbolic “All-White” uniform is the most obvious), SUAC’s character draws most heavily from that of the quintessential ‘Australian Spirit’ – that of mateship, giving everyone a fair go and with everyone embracing the attitude of ‘having a go’.

Through SUAC’s proud history a deep sense of character has emerged of its members, ‘well-rounded’ club people who are confident, down to earth, and comfortable in their surroundings, whether in the academic halls of Sydney University, the athletics track or the University bar!

The club’s strong team spirit is exemplified by its commitment to relays: an unwritten law that accompanies the donning of the ‘all white’. Many a battle fought with batons has created life-long friends out of usually fierce rivals, and provided a bedrock of fact on which to base future legendary tales.

This culture of camaraderie extends far beyond the arena of competition and into the social and personal lives of all members A varied social dynamic is one of the great aspects of belonging to SUAC, with bonds crossing much more than just education or athletic discipline.

Young athletes often look up to elder members for more than just advice or some timely perspective – perhaps the lyrics to the rich repertoire of club chants, sometimes a sneaky work reference or even a job.

Many chants, songs, - masterpieces! – exist within the SUAC lexicon, and heard at sporting events, social events and even the smallest gathering of SUAC members. The tradition of celebrating after both success and failure is inexorably linked with some exercising of the vocal chords.

If you are interested in joining one of the club’s training groups best to have a look at the club’s website at www.suac.org.au or contact Dean Gleeson on 0438 118 887.

ROAR 39

RACQUET SPORTS - COME AND GIVE THEM A SMASH!

By Shari Wakefield

Racquet sports have existed for hundreds, if not thousands of years. They all involve hitting a moving object with something held in the player’s hand. What is held is called a racquet if it includes strings, or a paddle if it is solid. The moving object is often a round ball, but sometimes (as in badminton) the object being struck is quite different!

Badminton is played by opposing players (either singles or doubles), who take positions on opposite halves of a rectangular court, divided by a net. Players score points by striking a shuttlecock with their racquet so that it passes over the net and lands in their opponents’ half of the court. The point ends once the shuttlecock has struck the ground. Matches usually depend on the results of three games with the winner reaching a predetermined number of points per game (eg. 15 or 21).

What’s a shuttlecock? It’s a high-drag conical shape with a leather-based cork at the base. Weighing about 5 grams it is extremely aerodynamic. The conical shape was traditionally made of goose feathers (hence the name) but these days is often made of plastic.

Sydney Uni Badminton Club plays at HK Ward on the University of Sydney Camperdown Campus with 5 available courts. The club’s session times include Sunday 2-5pm and Wednesday 8-10pm. The club provides

40 ROAR

shuttles, nets and court hire but you will need to bring along your own racquet.

Anyone can play on the Wednesday and Sunday sessions. Otherwise, you may choose to hire your own courts for casual games at: The Arena: 02 9351 8111 HK Ward: 02 9351 4988 Sydney Uni Sports & Aquatic Centre: 02 9351 4978 Beginners can arrange for coaching just by contacting the club. Advanced players may be considered for the university team and receive training with the badminton squad. There are also plenty of opportunities for competition throughout the year at various places for Open, A, B, C Grade levels.

The Badminton Club is an extremely friendly club holding social activities like skirmish, beach volleyball, go-karting. So it’s an awesome club to join if you’re new to the university or just want to make a few more friends.

Various racquet sports differ greatly in the composition, size, weight, and exact shape of the racquet and ball, in the rules for scoring, and in the boundaries of the playing area. They are either direct games, in which opponents face each other, or indirect games where opponents compete within the same space, but face a common wall.

Sydney Uni Sport & Fitness have a plethora of racquet sport clubs to join, so if Badminton isn’t your thing keep looking through the club’s section! n

and tournaments around Sydney.

The club also utilizes a canoeing facility at the Penrith Whitewater Course.

For more information go to: www. succ.canoe.org.au or Email: canoe@sport.usyd.edu.au

Cricket The men’s club has eight teams that compete in the Sydney Grade Competition that caters from the elite to social player.

The Universities Women’s Cricket Club also has 1st and 2nd and U15 grade competing in the Sydney Women’s Grade Competition. The women’s club also organizes a twilight 12 over social competition.

trampolining, acrobatics and aerobics. The Club supports artistic gymnasts competing yearly in State Stream, invitational and Masters Competitions.

As well as this, the Club features a Nationally-ranked cheerleading program. This program includes a cheerleading and dance team, and competes regularly in National and State competitions.

For more information go to: www.sug. gym-oz.net or Email: gymnastics@sport.usyd.edu.au

au or

Handball The club enters men’s and women’s teams in the NSW Handball League. It is open to everyone from beginners to international representatives.

During summer, the club plays Beach Handball and arranges social competitions for those interested in trying out the game.

Email: (Men) succ@sport.usyd.edu.au

Email: handball@sport.usyd.edu.au

For more information go to: (Men) www.sydneyuniversity cricket. com.au or (Women) www.uwcc.com.

or (Women) uwcc.secretary@gmail. com

Cycling and Triathlon The Sydney University Cycling and Triathlon club became part of the athletics club in 2008. It enters competitors in a number of cycling and triathlon events throughout the year, including the Australian University Championship, NSW State Cup and NSW Club Championships.

For more information go to: www. suac.org or Email: athletics@sport.usyd.edu.au

Fencing The Sydney University Fencing Club is the oldest University fencing club in NSW, founded in 1945. The club, consisting of more than 100 members presently, welcomes members of all standards. The club has a large amount of equipment available for the use of members, offering training with foil, epee and sabre.

For more information go to: www. fencing.soc.usyd.edu.au or Email: fencing@sport.usyd.edu.au

Gymsports The Sydney University Gymsports Club is a thriving recreational and competitive club for adults. The Club features a very social general gymnastic program, welcoming gymnasts from all disciplines, including artistic gymnastics,

Hockey The Sydney University Hockey Club is one of our largest clubs with numerous men’s, women’s and junior teams. The men’s teams play in Premier A Sydney competition while the women compete in both the Eastern Districts Women’s Hockey Competition and the Sydney Women’s Hockey League. The club sends teams to University Games.

For more information go to: www. suhc.asn.au or Email: hockey@sport.usyd.edu.au

Judo The Sydney University Judo Club is the oldest judo club in Australia, founded in 1954 by Gary Grennan and Andy Shepherd. The club competes in all levels of judo competition, from national and state to local competitions and Australian University Games.

SUJC is run by students, has black-belt instructors with international experience, and is the most affordable judo club in NSW. Over the last four decades, SUJC has trained nine Olympians and numerous Australian representatives.

For more information go to: www.

Kempo/Karate The club conducts classes for all levels throughout the year, focusing on self defense skills and coordination.

Email: kempokarate@sport.usyd. edu.au

Kendo Since 2004, Sydney University has offered Kendo, a traditional Japanese fencing martial arts practiced by the samurai. Today it is both a martial art as well as an internationally competed sport. The club practices kendo to cultivate one’s mindfulness, respect and diligence, through physical training. A practitioner is able to achieve high sense of reflex, alertness, fitness, speed and coordination. The club is for all levels of students, with beginners’ courses and active participation to all level of tournaments.

For more information go to: www. usydkendo.com or Email: kendo@sport.usyd.edu.au

Netball The Sydney University Netball club, recently joined as a part of the City Of Sydney Netball Association, is open to all abilities. The club has three teams entered in the NSW State League competition and a team in the NSW Regional Inter-district competition. Social players can compete in the weekend club and social competitions. The club also sends women’s and mixed teams to the University Games.

judo.soc.usyd.edu.au or Email: judo@sport.usyd.edu.au

Rock Climbing and Mountaineering The Sydney University Rock climbing and Mountaineering Club is not a competitive club. Instead, it fosters the development of rock climbing as a social sport for men and women. SURMC runs trips on weekends to give members the opportunity to climb outdoors during the semester, as well as indoor climbing which takes place all year around at The Ledge.

There are opportunities for elite climbers in the club to compete in state and national events; however there are currently no members involved in these competitions.

For more information go to: www. surmac.org.au or Email: rockclimb@sport.usyd.edu.au

RowinG The Sydney University Rowing Club was established in 1960s. The club, together with the men’s boat club, competes as Sydney University in the club, State and National Championships and includes members of the Australian squad. For the past few years Sydney University has been the leading competitive rowing club in New South Wales. The club has won the Honours Trophy at the NSW Championships for the scoring most points at the championships for the last eight years. Also, at the 2009 National Championships, the club won the “Centenary Oar” for the most points.

For more information go to: www.

For more information go to: www.

sydneyunirowing.org or

sunetball.com.au or

Email: rowing@sport.usyd.edu.au

Email: netball@sport.usyd.edu.au

ROAR 41

Rugby League The club has 2 teams and welcomes new members. The club also encourage and supports players to participate in NSW and Australian representative teams.

For more information go to: www. sydneyunirugbyleague.info or Email: rugbyleague@sport.usyd.edu.au

Rugby Union The Sydney University Football Club is one of the strongest clubs in the NSW rugby union competition. The Club caters for a range of players through to the elite level. The Club won the Club Championship for the sixth successive time in 2008, along with the Colts Club Championship for the fifth successive time, 1st Grade Premiership, Colts 1 Premiership, Colts 2 Premiership and Colts 3 Premiership. The women’s club enters a team in the Sydney competition.

For more information go to: (Men) www.sydneyunirugby.com.au (Women) www.sydneyuniwomen. rugbynet.com.au or Email: (Men) sufc@sport.usyd.edu.au or (Women) rugbywomen@sport.usyd.edu.au

Sailing and Boardsailing The Sydney University Sailing Club is based down out of Woollahra Sailing Club in Rose Bay on the harbour. The club runs courses for university students in partnership with WSC under the YA/RYA training scheme. Members participate in club, state and national class events using the club boats. The intensive courses are run during the semester and cover everything from start sailing through to start racing. A number of weekend social trips are organised each semester which provide the perfect opportunity to escape the city for pure sailing.

For more information go to: www. usydsailing.com or Email: sailing@sport.usyd.edu.au

Ski The Sydney University Boarders and Skiers Club, established in 1997, hosts approximately 2000 members and is the largest Sporting and Recreational University Club in Australia.

For more information go to: www. subski.net or Email: ski@sport.usyd.edu.au

42 ROAR

Soccer The Sydney University Soccer Football Club caters for players of all abilities from elite to beginner.

It enters both men’s and women’s teams in the NSW Super League.

It also enters a large number of men’s teams in the Eastern Suburbs Football Association and women’s teams in the Gladesville/ Hornsby competition.

competitions as well as University Games. We meet at HK Ward Gymnasium regularly during the week with coaching available.

important social aspect and remains competitive at University Games where the club has posted excellent results since the sport’s inclusion.

For more information go to: www.

For more information go to: www.

usydtt.org or

suufl.uflnsw.com.au or

Email: tabletennis@sport.usyd.edu.au

Email:ultimatefrisbee@sport.usyd. edu.au

Softball Softball has been very successful over the years at the Australian Uni Games, and will be looking to defend the title in October. All players are welcome!

Taekwondo The Taekwondo club, started in 2001 welcomes people of all experience levels the opportunity to learn the Korean martial art and Olympic sport of Taekwondo.

Classes teach kicking, sparring, self-defence and the core traditional aspects of Taekwondo such as spirit, focusing on improving an individual’s health and fitness while learning in a fun, safe and social environment.

Email: softball@sport.usyd.edu.au

For more information go to: www.tkd.

For more information go to: www. susfc.org.au or Email: soccer@sport.usyd.edu.au

Squash The Sydney University Squash Club provides an ideal opportunity for players of all abilities to improve their game. The club members play in competitions against other squash clubs in Sydney as well as fielding men and women teams that compete in the Sydney Pennant Squash Competition. Club members who are students are eligible to play Inter-Varsity against other universities. The Club also provides free practice twice a week.

soc.usyd.edu.au or

For more information to go: www.

Email:taekwondo@sport.usyd.edu.au

suvolleyball.com or Email: volleyball@sport.usyd.edu.au

Tennis Founded in 1885, the Sydney University Lawn Tennis Club enters teams in the Metropolitan Grass Courts Clubs Association Badge competitions and other competitions conducted by Tennis NSW and the NSW Hardcourt Tennis Association. The club organises weekly social tennis for club members at the Manning lawn courts. The Tennis Club’s representative teams compete annually at the Australian University Games.

Water polo The Water polo Club provides opportunities for members to play water polo at all levels. The club has junior programs, social teams and beginner teams right up to first grade. Both men’s and women’s teams compete in the National Water Polo League.

For more information go to: (Men) www.sydneyunilions.com.au or (Women) www.suwaterpolo.com Email: (Men) suwtc@sport.usyd.edu.au or (Women) waterpolowomen@sport.

For more information go to: www. squash.soc.usyd.edu.au or

Volleyball The Sydney University Volleyball Club enters men’s and women’s teams into the Australian Volleyball League, as well as teams in local and state competitions.

The club has done particularly well in University competitions, with the men’s team coming first in the country in 2000. Also, the men’s and women’s teams won the NSW University Games often over the past few years.

Email: tennis@sport.usyd.edu.au

usyd.edu.au

Touch Established in 2001, the Sydney University Touch Club provides opportunities for students to participate in touch in social to challenging competition, including University Games, Vawdon Cup and State Cup. The club conducts a weekly mixed competition providing students and community members the opportunity to play competitive touch in a social environment on a regular basis.

Water ski and Wakeboard The Water ski club informally began as early as the 1960s. The club offers an opportunity for all abilities to enjoy organised trips throughout the year. The club’s season runs from late September to late April, offering organised water ski days for members at Riverside Ski Park at Cattai, on the Hawkesbury , about one hour north-west of Sydney.

Email: squash@sport.usyd.edu.au

Swimming The Sydney University Swimming Club trains at the University Sports and Aquatic Centre. All levels of experience are catered for, from beginners to the elite.

The club competes in all levels of competition from club nights to state and national events, as well as Eastern and Australian University Games. In 2008, the club earned ‘Gold Status’, as one of Australia’s leading swimming programs.

usydwakeandski.com or For more information go to:www.

For more information go to: www.

sydney.touch.asn.au or

suswimclub.com.au or

Email: touch@sport.usyd.edu.au

Email: swimming@sport.usyd.edu.au

Table Tennis The club provides table tennis from the beginner to the elite level. It enters regional

For more information go to: www.

Ultimate Frisbee Sydney University Ultimate Frisbee is open to all ability levels, entering many local, state and national tournaments. It has an

Email: waterski@sport.usyd.edu.au

Wrestling The club welcomes all levels of wrestlers from beginners looking for a social sport experience to elite level competitors.

Email: wrestling@sport.usyd.edu.au

‘Blue&Gold’ THE SPIRIT OF SPORT AT SYDNEY UNIVERSITY

‘Blue & Gold’ Events in the Last Quarter of 2009

I AUTUMN 2010

placed fourth! The annual SUSF/ Blues Association Golf Day is becoming an increasingly popular event. It will next be played at St Michael’s Golf Club on Wednesday 13th October 2010.

2009 SUSF/Blues Association Golf Day The 2009 SUSF/Blues 2009 `Blue & Gold’ Xmas Association Golf Day was Hamper Golf Day held … as usual … at St As always, the thirteenth Michael’s Golf Club on consecutive `Blue & Gold’ Xmas Wednesday 21st October.

Hamper Golf Day was held in the On this occasion, sixteen last week of November. However, teams of 4 players per a new venue was required team took part in the because preparations were in main event – a team full swing at the New South competition involving the Wales Golf Club for the following best two stableford scores week’s Australian Open Golf of the four players on Championship. So, the 2009 ‘Blue every hole. & Gold’ Xmas Hamper Golf Day The evergreen John moved next door to the equally “Sparrow” Dowse (of picturesque St Michael’s Golf Club SUFC fame) captained at Little Bay. the winning team, which The St Michael’s Golf Club staff had 89 points and also members were exceptionally included his sons, Jake welcoming and the change of and Joshua, plus surrogate venue was well received by the son, Brenden Miller. The David Fayn powers one off the 10th hole (sponsored by The Nelson 23 teams which competed for runners-up with 88 points Hotel Woollahra). the Chancellor’s Cup. This was were the Dick Smith especially true of the St Vincent’s Electronics team of Phil Clinic team, which won the event Crenigan, Stuart Dykstra(c), for the first time in eight attempts, thanks to the inspirational Allan Murray and Chris Pearson. The third placed team had play of Drs Chris Browne, Frank Cheok, Michael Dunn and 86 points and comprised Peter Fogarty, Ted Griffin and SUCC Martin Sullivan. ‘blasts from the past’, Peter James(c) and David Scanlan.

The 2nd and 3rd places were filled by teams making their 9th Tennis Blue, Max Farr-Jones, was once again unable to and 11th appearances in the field – Garland Hawthorn Brahe control his three former rugby-playing sons on the golf course. (represented by Terry Coyne, Rod Foord, Steve Martin and Max subsequently purchased the lottery tickets, as a result of a Brenden Miller) and Bullant Sports (represented by Michelle family side wager between the Farr-Jones and Dowse clans!

Crowe, Gary Dawson, Jill and Peter Hensman).

All 64 players were contenders for the Singles Stableford Although these three teams received hams and wines to event, which was run in conjunction with the team competition. complement their hampers, all players in the remaining 20 The Singles winner was Allan Murray with an excellent score of 40 stableford points. John Henry Dowse was the runner-up with teams also took home splendid Xmas hampers.

For some teams, the “Best Dressed” award is a more 38 points. realistic challenge than the Chancellor’s Cup! The 2009 winner There was also another “event within the event” for four of of the “sartorial splendor” prize was The Reed Group in a the teams representing the Sports Administration bodies at close contest with the North Sydney Hotel and Southern Sydney Uni, UNSW, Macquarie Uni and UTS. In an upset result, Design teams. the winner of this event was Macquarie Uni, with Sydney Uni ROAR ROAR 43 43

SHARI WAKEFIELD

‘BLUE & GOLD’ CLUB

The Flames with Player Sponsor Jennings Plumbing.

The ‘Blue & Gold’ Xmas Hamper Golf Day continues to be a very popular and relaxed event. The competing teams genuinely look forward to catching up with one another each year.

Murray Hartin … Australia’s modern day Banjo Patterson … once again entertained our guests at the post-golf presentation dinner.

As always, some worthwhile funds were raised for the promotion of sport at Sydney Uni. The 2009 Xmas Hamper Golf Day also provided an excellent opportunity to showcase Johnson & Johnson Vision Care (the manufacturers of ACUVUE brand contact lenses) as the major sponsor of Sydney Uni Sport & Fitness and the naming rights sponsor of our high profile WNBL side.

By popular demand, the 2010 ‘Blue & Gold’ Xmas Hamper Golf Day will again be held at St Michael’s Golf Club on Wednesday 24th November.

44 ROAR

2009 ‘Blue & Gold’ Flames’ WNBL Luncheon On Thursday 3rd December 2009, the second ‘Blue & Gold’ Flames’ WNBL Luncheon was held in the Anchorage Room at WatersEdge Restaurant. With Adam Spencer unable to attend, the substitute ‘Blue & Gold’ panel moderator was NBL great and Hall of Fame inductee, Steve Carfino.

All of the 2009-10 ACUVUE Sydney Uni Flames’ WNBL players were in attendance and they looked particularly stunning in their “glad rags”. The Flames’ many sponsors were keen to be photographed with our glamorous WNBL players, against the backdrop of the restaurant’s spectacular harbour views.

Our 160 guests were thoroughly entertained by Steve Carfino’s panels, the first of which comprised two of our Australian Opals (the Flames’ captain, Natalie Porter, and star forward, Eva

Afeaki) together with Australian Netball’s champion goal shooter, Catherine Cox. Our MC confided that … when he was a boy … netball was known as “women’s basketball’!

Steve’s subsequent panelists were three vastly experienced players, all of whom were recruited to the ACUVUE Sydney Uni Flames for the 2009-10 WNBL season – centre Suzy Batkovic-Brown, guard Deanne Butler and forward/centre Deanna Smith. These three players have all had celebrated basketball careers since they first played together in an amazing AIS team of youngsters who won the 1998-99 WNBL title.

Suzy Batkovic-Brown then played two WNBL seasons with the Flames, being an integral member of the 2000-01 championship team – the last time that the Flames won the elusive WNBL title.

She has now played 115 games for the Australian Opals and boasts two Olympic

2010 ‘BLUE & GOLD’ SPORTING FUNCTIONS n Friday 19th February “Ashes 9 Months Out” Cricket Luncheon from 12:00 noon at the Four Seasons Hotel, Sydney n Friday 9th April Aussie Rules Luncheon from 12:00 noon at the Four Seasons Hotel, Sydney n Friday 14th May Water Polo Luncheon from 12:00 noon at the The Boathouse on Blackwattle Bay, Glebe n Friday 11th June Soccer Football Dinner from 7:00pm at The Grandstand Bar, Restaurant & Function Centre n Friday 30th July Rugby Luncheon from 12:00 noon at the Four Seasons Hotel, Sydney

(Left to right) Ellie Manou, Suzy Batkovic-Brown, Mikaela Dombkins, Eva Afeaki, and Kristen Barnes.

n Friday 17th September Rowing Luncheon from 12:00 noon at the The Boathouse on Blackwattle Bay, Glebe n Wednesday 13th October Blues Association/SUSF Golf Day from 12:00 noon at St Michael’s Golf Club, Little Bay

Eva Afeaki laughs with fellow panellist Catherine Cox from the Sydney Swifts.

silver medals from the 2004 Athens and 2008 Beijing Games. “Dee” Butlter and “Docky” Smith have also been regular members of the Australian Opals Squad over the past decade. All three are extremely popular Flames’ acquisitions for the current WNBL season.

This luncheon is the one `Blue & Gold’ sporting function that is dedicated to female sport each year. It was well supported in December 2009 by Flames’ sponsors such as ACUVUE/ Johnson & Johnson Vision Care, CocaCola Amatil, Dick Smith Electronics, Guinot Cosmetics, Hornsby Basketball Association, Jebam, Jennings Plumbing, Manly Basketball Association, Ralph’s

n Wednesday 17th November “Ashes 9 Days Out” Cricket Luncheon from 12:00 noon at the Four Seasons Hotel, Sydney

Café, Rising Stars Travel, Rydges Camperdown, Sydney City Toyota and Volvo Bus Australia.

For the second year, Ernst & Young and Kemp Strang Lawyers – stalwart members of the ‘Blue & Gold’ Club – took corporate tables at the Flames’ WNBL Luncheon. It continues to be a great public relations exercise for the ACUVUE Sydney Uni Flames and it raises much needed funds towards the funding of our WNBL franchise.

The 2010 ‘Blue & Gold’ Flames’ WNBL Luncheon will again be held in the Anchorage Room at WatersEdge Restaurant on Wednesday 1st December.

n Wednesday 24th November Xmas Hamper Golf Day from 12:00 noon at St Michael’s Golf Club, Little Bay n Wednesday 1st December Flames’ WNBL Lunch from 12:00 noon at WatersEdge Restaurant, Walsh Bay

For advanced table bookings (ensuring the best seats in the house) contact Rodney Tubbs on 9351 7958 or r.tubbs@sport.usyd. edu.au

ROAR 45

‘BLUE & GOLD’ CLUB

(Left to right) Allan Kendall, Linda Foulsham, Ian Fisher, Hartley Anderson, Ian Foulsham, Bev Eddington and John Everett.

Ann Mitchell leads the crowd in a loud rendition of the University Song.

(Left to right) Sally Kehoe with Professor Jill Trewhella (Deputy Vice-Chancellor [Research])

Head Coach Steve Alderman (right) with family and friends of Sydney Uni Swimmer Emma Gray.

DAVE STANTON

(Left to right) Simon Philips, Brain Thackeray, Ray Hyslop, Victor Vadiveloo, Frank, Cheok, Ram Pal Singh, David Gibb.

2009 Blues Dinner Many ‘Blue & Gold’ Club members attended the 2009 Blues Dinner, which was held in The Great Hall on Saturday 21st November. The Blues Diner was a very special occasion for 46 ROAR

the 35 new Blues and 6 new Golds, as well as their families and friends. However, it was also a very convivial way for older Blues/Golds to catch-up with their ‘Blue & Gold’ Club mates.

EVENTS

FEBRUARY 2010 - APRIL 2010

Interfaculty Sport Date

Sport

Venue

Time

10/03/2010

Meeting

Arena Meeting Room

1pm-2pm

17/03/2010

Touch Football (Mixed)

The Square

11am-4pm

24/03/2010

Tennis

Manning Lawn Courts

9am-5pm

31/03/2010

Indoor Cricket (Mixed)

HK Ward Gymnasium

11am-4pm

21/04/2010

Outdoor Soccer (M)

The Square

11am-4pm

28/04/2010

Outdoor Soccer (F)

The Square

11am-4pm

WNBL Finals Series (Go the Flames) Games

Teams

Date

Time

Elimination Final

4th place vs. 5th place

Wed. 17/02/2010 12.00PM

First Semi Final

1st place vs. 2nd place

Sat. 20/02/2010 3.00PM

Second Semi Final

3rd place vs. the winner of the elimination final

Sun. 21/02/2010 3.00PM

Preliminary Final

Loser of the first semi vs. winner of the second semi

Sat. 27/02/2010 1.00PM

Grand Final

Winner of the first semi final vs. the winner of the preliminary final

Sat. 6/03/2010

1.00PM

Cricket (Grade Competition) ROUND 13- SATURDAYS 13 & 20 FEBRUARY 2010 Sydney University v Sydney - First Grade play at the University on Oval No 1.

ROUND 14- SATURDAYS 27 FEBRUARY & 6 MARCH 2010 Sydney University v Parramatta - First Grade play at the University on Oval No 1.

ROUND 15- SATURDAY 13 MARCH 2010 Sydney University v Gordon - First Grade play at the University on Oval No 1.

To be followed by QUALIFYING FINALS- SATURDAY 20 & SUNDAY 21 MARCH 2010 SEMI-FINALS- SATURDAY 27 & SUNDAY 28 MARCH 2010 FINALS- FRIDAY 2, SATURDAY 3 & SUNDAY 4 APRIL 2010 (FIRST GRADE & SECOND GRADE) SATURDAY 3 & SUNDAY 4 APRIL 2010 (3RD GRADE , 4TH GRADE & 5TH GRADE)

FOR ALL THE LATEST EVENT NEWS AND INFORMATION VISIT www.susf.com.au

ROAR 47

OVER THE LINE

Graham Croker has been chronicling sport for various campus publications and websites at Sydney University for 20 years.

Bowled over: When Sydney University American Football Club won the 2009 NSW Gridiron premiership with a 34-26 result over UTS Gators at Forshaw Park in December, it was the 7th consecutive year the club has claimed the Waratah Bowl. Having gone through the season with 12 wins and no losses, the grand final victory stretched the Lions winning streak to 45 straight games, including three undefeated seasons. Lions captain Matt Croasdaile fittingly scored the first touchdown in the 2009 decider. He ended the day with four touchdowns, having rushed for 96 yards on 31 carries. He also won the Most Valuable Player award – for the third time. Head coach Steve Dunne said it was a special season because in three of the last five games the team had to come from behind in the fourth quarter to win.

Bespoke: World champion cyclist and former Sports Scholarship holder Kaarle McCulloch, BEd, advises she has a new website (www.kaarlemcculloch.com.au).

Could this lead to chain mail? Now based at the South Australian Institute of Sport in Adelaide, Kaarle is preparing to defend the 2009 world women’s team sprint track title that she – and teammate Anna Mears – won in record-breaking time. When Kaarle

enrolled at the University as an 18-year-old in 2006, she announced her arrival by winning a bronze medal at the Junior World Track Cycling Championships in her first semester – just four years after taking up the sport.

Drew draw: Sydney University Football Club’s loss has turned into a gain for St Andrew’s College. That’s the story with Nick Ryan (BEd), whose eight years as coach with SUFC Colts produced seven premierships.

The non-premiership year – in 2006 – was a loss in the grand final! The raw (should that be Roar?) details of Nick’s Colts career are: 176 games, 11 losses, two draws, eight grand final appearances, seven premierships. While SUFC doesn’t require Nick’s services for 2010, he won’t be lost to the University. He has accepted a role as the inaugural Director of Sport at St Andrews College. The Rawson Cup takes on a new light.

Board talk: Alex Croak, Bachelor of Health Science student and Sydney University Sports Scholarship holder, is preparing for her third Commonwealth Games. And she’s a definite medal prospect, having just won the 10-metre platform event at the Australian Diving Championships. Alex competed in gymnastics at the 2000 Sydney

Watch under: NSW Waratahs skipper Phil Waugh reckons it was worse than being caught at the bottom of an All Black ruck – but worth every moment. He was talking about his maiden Sydney-to-Hobart voyage aboard “the people’s boat”, super maxi Investec Loyal, skippered by Sean Langman, whose other celebrity crew members included world cruiserweight champion Danny Green, Olympic 1500m swimming gold medallist Grant Hackett, former Wallaby hooker Phil Kearns and television host Larry Edmur. While they wanted to be competitive – they finished fourth over the line – their main aim was to raise money for struggling charities, with every cent of every dollar going to needy recipients. Phil reports that at last count $700,000 had been raised – about $10 for every trip to the side of the boat he and Danny made in the rough seas! And his first words on reaching Constitution Dock at Hobart: “The rougher it got the more I enjoyed it. It was an awesome experience. The most pleasing aspect of it was raising money for charity and if we could perhaps do the same thing again, then I wouldn’t say no.”

48 ROAR

Olympic Games and at the 2002 Manchester Commonwealth Games where she won gold in the team competition and silver in the vault.

After a brief retirement, she returned to sport, but this time as a diver and teamed with Melissa Wu to win silver in the synchronised 10-metre platform at the 2006 Melbourne Commonwealth Games. She made the semi-finals in the 10-metre platform at the 2008 Beijing Olympics and now has her sights set on the Delhi Commonwealth Games later this year. And for sport tragics: Who was Australia’s other dual sport, dual Olympic female athlete? Nova Peris won gold with the Hockeyroos at the 1996 Atlantic Games and competed in athletics at the 2000 Sydney Games.

Maintaining the rage: Sydney University’s Blues of the Year for 2009 – Olympic rowing representative Sally Kehoe and Wallaby Dean Mumm - have been kept busy during the summer months. Sally, a BComm, has accepted a scholarship to train at the Australian Institute of Sport, while Dean, a postgraduate student in commerce, went on the Wallabies Spring tour of the British Isles and is now is training with the NSW Waratahs in preparation for the 2010 Super 14 competition. And for sport tragics: In her limited spare time Sally plays the saxophone.

Fully booked: Stuart Clark, who rolls the arm over for Sydney University, NSW and Australia has used his time out with injury to ramp up his studies. Stuart has spent the summer months undertaking law subjects – he already holds a MComm degree from the University. And Phil Waugh, who missed out on the Wallabies Spring tour of the British Isles, spent some of his downtime on campus working towards a MComm (strategic management and international business). He’s now back in full training preparing to skipper the NSW Waratahs in their 2010 Super 14 campaign.

Warm welcome: Only the ACUVUE Sydney University Flames could provide the warm welcome point guard Kristen Veal received when she recently returned to the campus competing with Logan Thunder in the Women’s National Basketball League. While Kristen top-scored for Logan with 23, the Flames ran out 101-86 winners to stay second on the WNBL ladder.

Two members of the Flames roster spend more time on campus than most. Molly Lewis, who is studying for a BEd, and Dee Butler work for the Sydney University ground staff and can often be seen cruising around on tractors. Dee has taken time off as a policewoman to play in the WNBL.

Sydney Uni Sport & Fitness would like to acknowledge our sponsors and strategic partners

MAJOR SPONSORS 速

CORPORATE PARTNERS

Southern Design D E S I G N

|

P R I N T

|

W E B

southerndesign.com.au 7735_SOUTDESI_A Frame.indd 1

STRATEGIC PARTNERS

18/9/09 11:56:05 AM

The new SKINS 400 Series.

By accelerating muscle oxygenation, it will take your performance to another level.

Thatâ&#x20AC;&#x2122;s why Phil Waugh wears it.

And, unless you have any better ideas, probably why you should too.

C H E AT L E G A L

SKINS are an official supplier to:

skins.net