ROAR by Sydney Uni Sport & Fitness

THE

SYDNEY UNI SPORT & FITNESS MAGAZINE Junior sports clubs. Which sport will you choose?

Olympic hopefuls. The Sydney University roll call.

SEMESTER 1 FEBRUARY 08 Something for everyone. Join us today for just $55.00 per year.

READY FOR BEIJING? OUR OLYMPIANS PREPARE WITH 150 DAYS TO GO.

Michelle Engelsman REPRESENTED AUSTRALIA AT THE 2004 ATHENS OLYMPICS

welcome

the roar of the lion. When you become part of Sydney Uni Sport & Fitness you take your place within Australiaâ&#x20AC;&#x2122;s oldest and richest sporting tradition. But we are not focused on the past. Our goal is ahead. Sport and fitness have never been stronger and bolder than at The University of Sydney. With a quick flick through these pages you will see great athletes and some of the highest level sporting facilities in the country. And along side the world-beaters and Olympians are regular people, like you and me, popping into the gym or swimming centre on the way to and from work and study; hitting the rugby field or the cricket pitch; the tennis or basketball court on the weekend. Welcome to ROAR, a new magazine that will show you the best in sport and fitness in the inner-west. Join Sydney Uni Sport & Fitness to become a Lion member and roar with the best of them! 1

S Y D N E Y U N I S P O R T & F I T N E S S . I T C O U L D B E T H E B E S T T H I N G Y O U D O A L L D AY.

T L RE O P IMIT CE U ED IV RC E HA OF A F FR SE ER EE AN ! F LI Y G IRST O N YM 50 GI 0 FT PAS PA S* CK !

SHARK OR MINNOW? ALL WELCOME IN OUR POOL.

The Sydney University Sports & Aquatic Centre facilities are pretty special. They attract Uni students, local residents, and even Olympians. Never know who you’ll see swimming in the next lane! And now for a limited time, if you’re one of our first five hundred guests to purchase any one of the new lion gym passes*, you’ll also receive a gift pack of official merchandise — hat, water bottle, beer coaster, stubby holder, magnet and lanyard, (a $50 value) ALL FREE! Does it get any better than that? *White Lion and Yellow Lion Cub pass not included.

CNR CODRINGTON ST AND DARLINGTON RD, DARLINGTON, SYDNEY O P E N 7 D AY S . V I S I T U S : W W W. S U S F. C O M . A U T E L . 0 2 9 3 5 1 4 9 7 8

Y O U ’ R E A LWAY S W E L C O M E AT T H I S C L U B .

What’s inside. 4 “ Sydney Uni Sport & Fitness offers an amazing range of facilities for an unbeatable price.”

20 “ Join a Club. There are so many to choose from!”

contents 1.

Welcome

What’s inside

Mixing study with tests

Fitness assessments

Warming up for Beijing

Beijing Hopefuls

12. A taste of Beijing 12. Stars shine at Olympic dinner 13. Blue & Gold events 2008 14. Tennis stars of the future 14. Ready to take the plunge?

39 “Something for everyone. Join today for just $55.00”

15. It’s a simple equation

Member facilities

19. Something for everyone

Membership packages

Member benefits

23. Group fitness 24. Sport and recreation 25. AUS calendar 2008 26. Short courses 28. Recreational courses 30. Junior programs 31. Calling all kids 32. How much is too much? 34. Clubs 39. Young lion comes of age 40. Awards 41. Insurance

Something for everyone.

athleteprofile

Mixing studies and tests. Sydney University fast bowler Stuart Clark is one of the few to continue his studies while pursuing a test cricket career. By Graham Croker.

“ People think just because I play cricket at Sydney University they’ll give me the degree. I still have to sit exams and hand in assignments.” And Clark manages to fuse the two pursuits. “I enjoy the thinking side of cricket, but university is about learning and gaining knowledge,’’ he said. “It contrasts with, and helps, my cricket. Sometimes the best time to study is when you haven’t had the greatest day. “You might have been spanked all around the park, but you can shut off that part of your life and do something different.” Not that he has been spanked around the park too often since coming into the Australian side on a tour of South Africa in 2006.

Big Shoes to Fill Stepping into the big shoes of Glenn McGrath, who missed the tour, Clark made an immediate impact, making the best Test debut for an Australian bowler behind Bob Massie and Clarrie Grimmett. He took 5-55 and 4-34 in the first Test at Cape Town and finished the three-Test series with 20 wickets at 15-75, earning the Player of the Series award for his efforts. After a short tour of Bangladesh, Clark retained his place in the Australian fast-bowling line-up to contest the Ashes in Australia over the 2006-07 season. He made his Ashes debut at the ‘Gabba troubling the English batsmen with his late swing, sharp cutters and subtle variations in pace. Bowling alongside mentor Glenn McGrath who was making his baggy green return, and speedster Brett Lee, he tore the heart out of the England middle

order with three wickets in the first innings and four in the second as Australian wrapped up the opening Test. He collected another four in the second Test on a docile Adelaide pitch, five in the Perth Test and another five in the Boxing Day Test at Melbourne before relishing his ‘home’ Test at the Sydney Cricket Ground. In a great all-round performance cheered on by family and friends, he picked up three wickets in England’s first innings, hit 35 off 47 balls while helping Shane Warne come close to his first Test century, and took another two second innings wickets as Australia wrapped up the series five-nil.

An Impressive Season With 26 wickets at a miserly average of 17, Clark was once again named Bowler of the Series. During the 2006-07 season he also played three matches for NSW, finishing with 21 wickets at 14-47 and his highest first-class score of 62 off 43 balls against South Australia at the Adelaide Oval. He also collected his best first-class figures in the same game with 6-39 in the South Australian second innings. He bettered that effort in the following match against Western Australia, taking 8-58 at the WACA Ground, including a hat-trick. Having initially missed out on the 2007 World Cup squad for the Caribbean, he gained a late reprieve when Brett Lee withdrew with an ankle injury.

Hard to Handle At 197cm and with a metranomic action, Clark is difficult to handle on any wicket. As long as his body copes with the stresses of a fast-bowling career, there will be plenty more cricket at Test, state and club levels for Clark. And when it’s over he plans to add a law degree to his commerce degree with an eye on a career in finance. Sydney University could be seeing a lot more of Stuart Clark, both on and off the field.

Photo by Dave Stanton, DKS Photography

Clark is completing a Masters in commerce at the University of Sydney while taking wickets for Australia – most recently in the Test series against India in which Australia retained the Border-Gavaskar Trophy.

fitnessassessment

What gets measured, gets results! Regular fitness assessments and program changes provide the following benefits: • A great self-motivator for the client in completing set routines and checklists (everyone loves to tick things off). • An easy way to ensure gradual progression and increases in fitness. • E nsures you maximise your time in the gym by adhering to an exercise program that is individually tailored to what YOU want to achieve. • Allows access to fully qualified instructors as a part of your regular pass. • We can often identify why you aren’t achieving your fitness goals and make the appropriate changes. • We can offer basic dietary guidelines to assist in your goals. Book your fitness assessment today. Call: 02 9351 4978 or go to www.susf.com.au

beijing2008

Beijing

Warming up for There are about 150 days to go until the opening ceremony of the Beijing Olympics on 8 August 2008, 8/8/8. The Beijing Paralympic Games commence a month later on 6 September. As the world prepares for what could be the most impressive games of the modern era Australia’s athletes are primed for a huge moment in their careers as they aim for selection in the 2008 Australian Olympic team. When sprinter Nigel Baker represented Australia at the 1904 Olympic Games in St Louis, he began a long tradition of Sydney University athletes at the four-yearly event, and 2008 will be no exception. At Beijing, there will be 302 gold medals to be awarded. Sydney University sportspeople will compete for many of these, taking their place alongside elite athletes from the world over. The University’s biggest contingent of representatives was 20 plus 1 coach at the 2000 Sydney Olympics. At the 2004 Athens Olympics, our 15 athletes took Sydney University’s total to 92. That figure will almost certainly stretch beyond 100 representatives from the University when the 500-strong Beijing Olympics team is finalised.

As well as world-class competitors, the University could also provide the expertise of Donna O’Connor, a lecturer in the Faculty of Education and strength and conditioning coach for the Australian Opals basketball team. Much of the recent Olympic representation is the result of the University’s Sports Scholarship Program introduced in the early 1990s, and the huge success of the Elite Entry Athlete program.

While these programs continue, the Olympic roll call begun by Nigel Barker in 1904 should continue to grow.

beijing2008

Beijing hopefuls.

Graham Croker introduces us to three Sydney Uni champions with their eyes fixed firmly on Beijing. Justin Merlino, Hurdles

Lachlan Renshaw, Running

Trent Franklin, Water Polo

Seeking to cement his place in the Australian team for the 2008 Beijing Olympic Games, hurdler Justin Merlino looks an excellent chance to soon be wearing the green and gold.

Fresh from winning the 800m junior title at the 2006 Under-20 National Championships in Adelaide, runner Lachlan Renshaw ventured overseas in August 2006 to contest the 2006 World Junior Athletics Championships in Beijing. He finished second in his 800m heat and produced a spectacular personal best time of 1.47.00. The time not only placed him as the second qualifier for the semi-finals, but was also good enough to qualify for the 2008 Olympic Games.

Since 2005, Trent Franklin has been an inspirational vice-captain of the national water polo squad, filling in as captain when Sydney University Lions team-mate Thomas Whalan is injured or competing in Europe. “I try to lift the team in moments when it looks like the tide is turning against us,” Franklin said. “Any sportsperson will tell you that, when you look back at games, there were periods where the opposition got on top. That’s the time for the team to pull together and lift.” A highlight of Franklin’s long career was competing at the 2004 Olympic Games.

“ My main goal is to represent Australia at Beijing – everything is really working towards that, if I continue to run well, like last season, that goal should be reachable.” His performance has improved exponentially over the last 12months and his time at the Australian Championships sliced 0.43 seconds off his previous personal best, a vast improvement on his previous fifth place in the same event.

“ I was pretty stoked, I knew the qualifying times, but I didn’t realise I had qualified for a while.” His performance placed him in the top 12 in the world junior ranks, and moved him to No.2 on the Australian Under-20 all-time list for 800m.

“ The Athens Olympics were particularly memorable as it was a childhood dream to become an Olympian, even before I knew anything about the sport of water polo.”

beijing2008

Beijing hopefuls. The Sydney University roll call Basketball

Rowing

Diving

Natalie Porter, who represented at Athens, and Alicia Poto, members of the Australian women’s basketball team and hopeful of being in the final squad chosen for Beijing. Jason Smith, who captains the men’s team and plays for the Sydney Kings, is also a strong contender.

The Sydney University Boat Club has a host of men and women in the ranks with strong chances of a place in Olympic crews come August. Fergus Pragnell, Terence Alfred and coxswain Marty Rabjohns are well in contention for men’s crews, while Liz Kell, Brooke Pratley and Bronwyn Watson are strong chances for the women’s team.

Alex Croak is looking to add another Olympic Games to a wonderful career.

Wheelchair Basketball Sarah Stewart, a long-serving member of the women’s wheelchair basketball team, is working to add another Olympic Games to her list of achievements, and Jeremy Van Asperen is aiming to make the men’s team.

Canoe-Slalom Kate Lawrence, Robin Bell and Lachlan Milne are vying for canoe-slalom berths. Bell and Milne have already tasted the Olympic experience at Athens in 2004.

Water Polo The University has a long tradition of providing Olympians for men’s and women’s water polo. Look for Australian captain Thomas Whalan, vice-captain Trent Franklin, Sam McGregor and Robert Maitland in the men’s team, and Taniele Gofers and Mikita Cuffe in the Australian women’s squad.

Swimming Jono Newton and Timothy Laforest have been competing at national level and have their eyes on Beijing.

Gymnastics Prashanth Sellathurai competed at Athens and is looking for another Olympic berth.

Cycling Kaarle McCulloch has challenged strong competition in women’s cycling ranks in Australia.

Athletics Australian 100m hurdle champion Justin Merlino and 800m specialist Lachlan Renshaw are serious contenders. Angela Ballard, a dual Olympian in wheelchair athletics, is also hopeful of making the team for Beijing.

Judo Sonya Chervonsky is a big chance of representing us in the Under 52kg judo division.

beijing2008 Some of the names to be looking for during the Beijing Games, commencing at 8pm, on Friday 8 August.

Left to right both pages Sarah Stewart Sam McGregor Taniele Gofers Lachlan Milne Prashanth Sellathurai Natalie Porter Tim Laforest Robin Bell Marty Rabjohns Liz Kell & Brooke Pratley Bronwyn Watson (first left).

beijing2008

A Taste of Beijing. With the narrow defeat of the Beijing bid in the early 90s Sydney received the honour of hosting the 2000 Olympic Games and history was made. In 2001 Beijing eventually won the right to host the 2008 Games over Istanbul, Osaka, Paris and Toronto. The theme, One World One Dream, has been chosen to reflect “the common wishes of people all over the world, inspired by the Olympic ideals, to strive for a bright future of Mankind.” These games will feature 28 sports and 302 events. More than 10,700 athletes and 4,000 paralympians will participate, representing over 200 countries. Changes include the new Olympic discipline of BMX (bicycle motor cross) and the addition of the 10km open water swimming for men and women. The Australian team will number approximately 500 athletes with the very achievable goal of finishing in the top five nations on the medal table. Check Out the websites below: The Official website of the 2008 Australian Olympic Team www.olympics.com.au The Official website of the Beijing 2008 Olympic Games www.en.beijing2008.cn The Official Beijing International website www.ebeijing.gov.cn

Stars shine for Olympic dinner. Sydney University Olympians will be out in force on Wednesday, May 7 – three months before the Beijing Olympic Games – supporting the university’s proud sporting tradition and glowing future. Organised by the Blue & Gold Club, a fundraising arm of Sydney University Sport & Fitness, a glittering black-tie dinner in the Great Hall will welcome the University’s new Olympians and honour past performers. President of the Australian Olympic Committee, Mr John Coates, will be the guest speaker for the evening which will also feature interviews with some of the Olympic greats.

The Corporate and Alumni Relations Officer for Sydney University Sport, Mr Rodney Tubbs, said every table at the dinner will be hosted by a Sydney University Olympian. “The University has a wonderful Olympic tradition going back to sprinter Nigel Baker at the 1904 Games in St Louis,” Mr Tubbs said.

“ As well as being a fundraiser for sport at the University, the dinner will celebrate the achievements of our Olympians and welcome new ones to the fold. And with many sports still finalising their squads at that time, there may well be future Olympians at the dinner.”

Book Early for Tickets As tickets for Blue & Gold functions are always in high demand, Mr Tubbs advice for people organising tables is book early on 02 9351 7958 or 0402 003 042.

For our sporting alumni and supporters of sport at sydney university. if you enjoy sport and appreciate good ol’ university wit, then do some memorable corporate entertaining at our blue & Gold functions in 2008.

Cricket Luncheon TaTTersaLLs CLub on Friday 29Th February Tickets will also be available to the One Day International First Final at the SCG on Sunday 2nd March.

aussie rules Luncheon Four seasons hoTeL sydney on Friday 11Th apriL Tickets will also be available to the Sydney Swans vs West Coast Eagles clash at the ANZ (formerly Telstra) Stadium on Saturday 12th April.

olympic dinner The GreaT haLL on Wednesday 7Th May A special function held only in (Summer) Olympic years - every table hosted by a Sydney University Olympian.

annual sports Luncheon Four seasons hoTeL sydney on Wednesday 28Th May This is the function at which 8 to 10 Sydney Uni Sporting Scholarship holders and their sports are showcased in the highly entertaining “Adam Spencer panel discussions”.

rugby Luncheon TaTTersaLLs CLub on Friday 25Th JuLy Tickets will also be available to the Bledisloe Cup match at the ANZ (formerly Telstra) Stadium on Saturday 26th July.

Xmas hamper Golf day neW souTh WaLes GoLF CLub on Tuesday 25Th noveMber A team event in which every player takes home a Xmas hamper.

For advanced table bookings (ensuring the best seats in the house) contact rodney Tubbs on 9351 7958 or 0402 003 042. 13

Tennis Stars of the Future. Powering into its second year, Sydney Uni Tennis is excited about the nationally-recognised starter program, Aviva Tennis Hot Shots, helping kids step into the wonderful world of tennis. Aimed at players aged 12 and under, the programs allow kids to ‘play the game’ of tennis from outset, serving, rallying and scoring in a fun, competition format. By using modified balls and equipment, every player is able to play the game of tennis. The US, UK, France and Belgium have conducted structured competitions for 10 years and unders for some years, with great success. Sydney Uni Tennis will be an Australian leader conducting Aviva Hots Shots for Sydney juniors.

Aviva Tennis Hot Shots juniors will: • p lay on a scaled-down court that is appropriate to their size, strength and ability. • develop tactical awareness from an early age while learning good technical skills. • learn competitive and mental skills, which will help them improve their tennis. • progress to full tennis in a system that is appropriate to their developmental needs. • compete under the same conditions, which will allow effective Talent ID to take place. Launched in 2007 by Official Ambassador, Pat Rafter, Aviva Hot Shots will revolutionise how kids learn and excel at the noble sport of tennis. The champions of the future are lacing up their shoes as we speak.

a creditable time of 21.8 secs. He also finished 5th in the 100m freestyle. Meanwhile 11-year-old Jessica Donovan was honoured with the “Sutto” Award for commitment and dedication at the Sydney University Swim Club annual Awards Party. The award was presented by Brian Sutton, Olympic Coach and founder of the Swim Club, after whom the award was named.

Ready to take the plunge? Sydney Uni Sport & Fitness offers one of the best swimming environments in town, with facilities, coaching, a junior program and swim school that is way out in front! Whether you’re a gold medal hope or just learning to tread water, there is a place for you at Sydney Uni Sport & Fitness. Our Swimming Club has 14

already produced Olympians Michelle Engelsman, Elka Graham and Brett Hawke. Who will be next?

A Bright Future As we prepared for the end of 2007 Sydney University Swimmer Jonathon Newton was representing Australia in the FINA Swimming World Cup in Belo Hirozonte, Brazil. Jono is currently ranked 7th in the FINA world rankings and picked up the bronze medal for the 50m freestyle with

“ This isn’t for the fastest or best swimmer, it is awarded to a junior member who shows commitment and dedication towards training as a team player.” A member of the junior competitive squad, Jessica has just qualified for her first State Championships.

In the Swim Monthly SUSC Club nights are lots of fun! Fifty-five swimmers competed in the first race night of 2008 - forty of them achieved personal best times. The Sydney University Swim School operates 7 days a week and would love to have you as a member.

For more Information Email: swimschool@sport.usyd.edu.au Tel: 02 9351 8735 website: www.suswimclub.com.au

memberfacilities

Part of the Sydney University community? Live in the local area? Work near the university? Sydney Uni Sport & Fitness offers you an amazing range of facilities for an unbeatable price. Another simple equation. 60+ Group fitness classes every week 220+ P ieces of cardio machines and pin-loaded resistance equipment

6 Synthetic grass tennis courts

8 Squash courts

50M 8-lane indoor heated swimming pool

IT’S A SIMPLE EQUATION. Joining Sydney Uni Sport & Fitness = access to three fully-equipped venues, comprehensive programs for sport and fitness and fully-qualified staff. • Sports & Aquatic Centre • Arena Sports Centre (including the Ledge Climbing Centre) • HK Ward Gymnasium

3 Full size basketball courts

8M High, 300m2 indoor climbing centre

• A martial arts room.

On campus facilities include: The Sporting Grounds such as the historic No.1 & No.2 Ovals and The Grandstand Sports Bar. Off campus facilities include: The Rowing Shed at Glebe Point and The Robyn Webster Sports Centre at Tempe.

memberfacilities SPORTS & AQUATIC CENTRE Splash out in the University Sports and Aquatic Centre (USAC) with its wide range of fitness services, indoor swimming pool, state-of-the-art cardio and resistance equipment and group fitness classes by Les Mills. The centre is home to: • • • • • • • • • • •

50m heated indoor swimming pool 6 synthetic grass tennis courts 4 squash courts Multi-function sports hall Modern fitness equipment Group fitness studio RPM Studio Health assessments Fitness testing Personal training Cafe.

Location Corner Codrington Street and Darlington Road (beside the Wentworth building). Tel: 02 9351 4978 Fax: 02 9351 4982 Email: nmrc@sport.usyd.edu.au Opening Hours Monday - Friday: 5.30am-10.00pm Saturday: 6am-8pm Sunday: 6am-10.00pm ARENA SPORTS CENTRE Be noticed at The Arena while you improve your lifestyle and build fitness. Passholders receive fitness assessments, programs and follow-ups every 8 weeks. Sporting clubs, schools and private groups can book the facility in consultation with the Centre Manager on: 02 9351 8111. The centre gives you: • • • • • • • • • 16

Extensive weights room Yoga classes Personal traning Modern cardio equipment Multi-purpose sports hall (Badmintion) The Ledge Climbing Centre 2 squash courts Ralph’s cafe Sports clinic.

Location The Arena Sports Centre, Western Avenue. Tel: 02 9351 8111 Fax: 02 9351 8105 Email: arena@sport.usyd.edu.au Opening Hours Monday to Friday: 6.30am - 10pm Saturday: 8am - 5pm Closed on Sunday LEDGE CLIMBING CENTRE Move up in the world at the Ledge. Experience rock climbing, one of the world’s fastest growing indoor sports. The Ledge Climbing Centre offers over 300 metres of textured walls up to 8 metres high and a variety of vertical and overhanging wall systems complete with aretes, roofs and slabs. Safety at the Ledge: • C limbs range from beginner to advanced. • Experienced staff on hand for coaching and assistance. • Specialised high-standard safety equipment. All first-time climbers must complete a thorough safety orientation session. Casual climbing and bouldering is open to all. Both Beginner and Intermediate climbing programs can be organised on request. For school bookings, contact: Peter Butcher on: 02 9351 8115. Discounts apply. Location The Arena Sports Centre, Western Avenue. Tel: 02 9351 8115 Opening Hours Monday - Friday: 12.00pm - 10.00pm Saturday - 11.00am - 5.00pm Closed on Sunday & Public Holidays

HK WARD GYMNASIUM Get among the elite at HK Ward Gymnasium. Situated between the two main ovals of the University, it’s a focal point for high performance sports, recreational activities and club sport. Hire your choice of sports equipment at reception: cricket kits, volley ball kits, and badminton racquets. Change room lockers are available for casual and permanent use. Conditions apply. Gym features: • • • • • • •

Martial arts facility International-standard sports hall Boxing ring and Gym Group fitness studio Boxercise and kick boxing classes Ergometer training Sports equipment hire.

Casual and permanent bookings are available for clubs and individuals, either in person at the reception or by phoning: 02 9351 4988. Ovals can also be hired via this number. Location Grose Farm Lane (between Ovals 1 & 2) Tel: 02 9351 4988 Fax: 02 9351 4990 Email: hk@sport.usyd.edu.au Opening Hours Monday - Friday: 11.30am - 10.00pm Saturday - Sunday: 9.30am - 6.30pm SPORTS GROUNDS Want to run free? Need space? Located off Western Avenue of the University Main Campus are the No 1 and No 2 ovals which are used for training and competition by many sporting clubs. They also provide an ideal venue for lunchtime social sport, recreational activities and Interfaculty sport. Practice cricket nets are also available, to book any of the grounds, phone: 02 9351 4988.

memberfacilities Function Centre The Grandstand is available for weddings, dinners, birthdays, fund raisers and cocktail parties. For booking enquiries please contact: Luke Mitchell, Venue Manager Tel: 02 9518 6222 Fax: 02 9518 6233 Mobile: 0416 210 114 Email: thestand@bigpond.net.au THE BOAT SHEDS The Sydney University Rowing Club rows out of the boathouse located at Ferry Road, Glebe Point at Blackwattle Bay. This is also home to The Boathouse Restaurant where Sydney University Sport membership discounts apply. Tel: 02 9518 9011. Delicious! The Sydney Uni boat club SUBC is located at St Ignatius college boat shed on the Lane Cove River. Phone: 02 9518 9011. Historic No.1 Oval, birthplace of Australian Rugby, is home to the Sydney Uni Rugby, Soccer, Cricket and Australian Rules clubs. The Square is located in front of the Arena Sports Centre and is used by clubs for competitions and training, as well as for Interfaculty sport. There is no charge to clubs for the first four hours of use. MANNING SQUASH & TENNIS COURTS In keeping with the University’s track record of providing high-quality sporting facilities, the Manning Squash & Tennis Centre comprises lawn tennis courts and 2 squash courts of club competition standard. An historic sandstone structure houses change rooms and a club meeting room with full amenities. The Manning Squash Courts are used by the University Squash Club for competitions and training. For booking enquires please contact The Arena on: 02 9351 8111 18

The Law School, located in Phillip Street, Sydney, has two squash courts available for use. Make bookings through the University Sports and Aquatic Centre on: 02 9351 4978. THE GRANDSTAND SPORTS BAR & FUNCTION CENTRE The place to meet – perfect for sporting celebrations (and post mortems!) The Grandstand Bar is located in the Bruce Williams Pavilion on Number 1 Oval, in the grounds of historic Sydney University. Seating 150 people comfortably, the venue operates both as a bar and cafe and as a function centre available for hire at competitive rates. Bar & Cafe The bar is licensed to operate from 7am with midnight closing on Sundays. It is open Monday to Friday, except for public holidays, and is open to all for lunch daily until 3pm. Takeaways are also available.

ROBYN WEBSTER SPORTS CENTRE The Robyn Webster Sports Centre at Tempe is available for use by schools, clubs, sporting teams, cultural groups and members of the general public. Enjoy • 11 outdoor netball courts • 2 indoor netball courts featuring sprung wooden flooring • 3 Australian standard volleyball courts • 2 indoor soccer/Futsal courts • Plenty of car parking Location Robyn Webster Sports Centre is located at Tempe Reserve, which is easily accessible by car, bus or train. Wolli Creek is the nearest rail station and train services are frequent (every 5-15 mins). The 425 bus, from Rockdale to Marrickville via Tempe, runs every 15-20 mins.

Something for everyone. Join today for just $55.00 What does a Sydney Uni Sport & Fitness member look like? They look like you! They also: • Understand the benefits of exercise • Are intrinsically motivated • Enjoy exercise and activity • Have found the right fitness solution • Have a commitment to exercise • Appreciate support from experts. Turn over to see our Lion Pass Memberships up close or go to www.susf.com.au

membershippackages

The exciting new range of Sydney Uni Sport & Fitness Lion membership packages - something for everyone. Lion passes apply to casual visits right up to a full year’s attendance for an initial joining fee of just $55 per annum. Maximum flexibility provides maximum value - just adjust your membership according to your tastes or your timetable. Check out our Lion Membership Packages on these pages or go to: www.susf.com.au

GOLD LION PASS

SILVER LION PASS

BRONZE LION PASS

Gold Lion pass holders enjoy unlimited access to all three facilities on campus which feature a 50m heated pool, group fitness classes, weights/cardio, rock climbing and boxing gym.

What will you choose? Members with this pass will appreciate unlimited access to one of two comprehensive programs; either access to all gym programs (cardio/ weights) OR group fitness programs.

For the price conscious, Bronze Lion Members have unlimited access to the cardio and weights facilities at The Arena. This is one of the best value for money gym passes in Sydney.

Gold Lion members receive:

Silver Lion members receive:

Bronze Lion members receive:

• A complimentary fitness assessment

• Ongoing fitness management

• Free towel and locker hire at each visit

• Unlimited access to pool

• A free locker at each visit

• Exclusive sporting accessories

• Unlimited access to cardio/weights

• Unlimited access to pool

room* OR Unlimited group fitness

• U nlimited access to cardio/weights room

classes*

• Unlimited group fitness classes • U nlimited access to the Ledge Climbing Centre

room* • Access to HK Ward boxing facilities

• Access to HK Ward boxing facilities

• Use of Time Stop*

* conditions apply

• Access to HK Ward boxing facilities • Use of Time Stop

Fortnightly Direct Debit Community $37.50 Student $30.00 20

Fortnightly Direct Debit Community $26.00 Student $20.80

Fortnightly Direct Debit Community $21.00 Student $16.80

Free to Gold Lion Pass Members. •U nlimited access to aquatic, fitness, boxing and climbing facilities. • Ongoing fitness management. • Free towel and locker hire at each visit. • Choice of free backpack or towel each year.

BLUE LION PASS

WHITE LION PASS

YELLOW LION CUB PASS

For those most at home in the water, this pass provides unlimited access to the excellent swimming facilities of Sydney Uni Sport & Fitness, including The Sports and Aquatic Centre’s 50m heated pool.

The White Lion Pass allows you to join any of our 40+ sport and recreation clubs, provides access to all of our facilities at casual rates in addition to a host of member benefits.

The Yellow Lion Cub Pass allows juniors aged 10-17 to join any of our junior sporting clubs such as American Football, Hockey, Judo, Rugby Union, Swimming and Waterpolo.

Blue Lion members receive:

White Lion members receive:

Yellow Lion Cub members receive:

• Unlimited access to pool

• Open invitations to join any of our

• Use of Time Stop* * conditions apply

sports clubs with exclusive benefits

junior sports clubs with exclusive

such as training time, equipment

benefits such as training time,

and coaching

equipment and coaching

• Access to all Sydney Uni Sport & Fitness facilities at casual rates • Access to our member benefits program

• Access to all Sydney Uni Sport & Fitness facilities as casual rates (must by accompanied by an adult) • Access to our member benefits program

Fortnightly Direct Debit Community $19.00 Student $15.20

Annual Payment Only $55.00

Annual Payment Only $11.00 21

memberbenefits

Free bottles of Mount Franklin water

Sydney Uni Sport & Fitness Lion members are way out in front with these member benefits: • Open invitations to join any of our sports clubs with exclusive training time, equipment and coaching. • Members rates on Sydney Uni Sport & Fitness apparel at the Co-op Bookshop. • Up to 20% off Sport & Recreation Courses. Conditions apply. • 20 x 600ml free bottles of Mount Franklin water (new members only) at The Sports & Aquatic Centre Bistro. Conditions apply. • 15% discount on travel insurance with STA Travel (Wentworth Campus). • 25% off at The Grandstand Sports Bar when 4 or more dine (Excludes Friday & drinks not included).

Sport and recreation courses

• 50% off function hire at The Grandstand Sports Bar. • Access to Sydney Uni Sport’s Corporate Health Insurance with MBF. • Discount offers at The Seymour Centre. • 20% discount on ACUVUE Sydney Uni Flames Season Tickets. • Member’s rates on Senior First Aid Courses. • 5% discount at Rebel Sport.

UP TO

20%OFF Access to corporate health insurance

• $10 discount on School Holiday Program enrolments. • Exclusive discount offers at the Co-op Bookshop. • Official Sydney Uni Sport & fitness e-newsletter with the latest news and special offers. • Members can host up to three (3) guests at guest entry rates.

Health Care Rebate Sydney University Sport & Fitness is a registered Health Care Provider a Health Care rebate is one of the benefits of membership of Sydney Uni Sport & Fitness. Our preferred supplier and Health Insurance partner is:

Trent got a great deal when he joined. Special corporate benefits Sydney Uni Sport & Fitness and MBF are pleased to offer you the opportunity to join your Sydney Uni Sport & FItness Corporate Health Plan, giving you access to special benefits and a suite of corporate products designed, priced and packaged to meet your needs and budget. Of course, you'll also get access to MBF MemberCare providers that offer more value from your extras cover for services such as physiotherapy, dental and optical. Visit the Sydney Uni Sport & Fitness Corporate Health Plan at mbf.com.au/corporate username: sydneyuni password: healthplan Pop into an MBF Member Centre or call us on 1300 653 525

groupfitness

There is a new generation of fitness classes making an impact around the world.

Is it a workout or a party? If you have heard of it and thought it was little more than a new type of aerobics you’ve been badly misinformed. The world is turning to group fitness classes and these classes are as imaginative as they are challenging, taking old exercise forms and translating them into a brand new format. In a non-threatening environment imagine to pump iron in BodyPump, try martial arts in BodyCombat or cycling in RPM, improve your cardiovascular strength in BodyAttack and BodyStep, get high on the feeling of dance in BodyJam, or experience the fusion of mind and body in BodyBalance. Group fitness is now a worldwide phenomenon. Les Mills classes are currently running in more than 1,100 clubs and over 70 countries, from Sydney to Sao Paulo, from Rio to Reykjavik and from Auckland to Amsterdam, taught by an estimated 60,000 instructors to over 5 million participants a week. Great music and passionate instructors inspire exhilarating workouts that more and more club members are making part of their regular fitness routine. The common thing about Les Mills group fitness classes is the incredible results they achieve while you’re having fun. Whatever you want to achieve, there’s a Group Fitness class for you and we’ve got the best of them right here at Sydney Uni Sport & Fitness!

Want to try group fitness but don’t know where to start? Take your pick: • Do you have friends who do our classes? Join them and enjoy the experience together. It’s a great way to work out and catch up. • Come and take a look. Just watching the energy, excitement, and enjoyment of a class might be enough to make you dive in from the sideline and just do it!

• Talk to the Instructors. Our team is eager to give you the low-down on which programs are best for you, and are more than happy to give you tips on how to get the best from your workout. • Attend a Clinic Class. These are held on weekends and are a great way to familiarize yourself with our more technical programs. As well as learning technique, you’ll find out what class structure to expect and how the program works.

You’ll never know if you never go Here are some tips for your first group fitness class: • Introduce yourself to the instructor Before the class, and inform him/her of any injuries or limitations you have. Ask if you need any equipment and how to get set up for the class. • Work at your own pace - don’t be worried about what everyone around you is thinking; they are probably too busy concentrating on their own workout to even notice what you are doing. • Speak up after class and let the instructor know what you thought, or if you have any questions. • Have fun! At Sydney University we have one of the best team of Group Fitness Instructors in Sydney - and each of them is committed to making a major difference to your health and lifestyle. Check out our online timetable; with 10 different programs and over 60 classes per week it really should be easy to find something to suit you. Aim to use a combination of programs to cross train and to keep your fitness schedule interesting and motivating! For more information speak to any of our group fitness instructors or contact our Group Fitness Coordinator: vincent.hampel@optusnet.com.au 23

sportrecreation

Australian University Sport (AUS) & World University Games AUS oversees official intervarsity competitions. Sydney Uni students can compete with other universities at the Australian University Games and Championships. Students can then trial for Australian Uni teams to compete in the World Uni Games and Championships. For more information visit: www.unisport.com.au

Intercollege Sport University residential colleges compete for two prestigious sports awards: The Rawson Cup (men) and The Rose Bowl (women). Contact your college sports rep to find out more.

Interfaculty Sport

Lunchtime Social Sport

Interfaculty Sport competitions are open to both Sydney Uni undergrads and postgraduates, playing for the Emily Small Shield and it’s free!

Registrations open by Week 1 and all comps start in Week 3.

• Ultimate Frisbee • Golf • Rock-Climbing • Twenty20 Cricket • Squash • Touch • Soccer • Netball For more information email interfacsport@sport.usyd.edu.au or call: 9351 8903.

Lunchtime Social Sport.

High School and Beyond We offer PD/H/PE curriculum Programs to years 11-12, sports medicine, level 1 taping and WorkCover approved Senior First Aid courses for students, staff and the community. For more information email education@sport.usyd.edu.au or call: 9351 8108

Lunchtime. It’s not just for eating lunch! • Registrations open Monday 3rd March 2008. • Registrations close 5pm Friday 28th March 2008. • Competition starts the week beginning Monday 31st March 2008. • Venue: University Sports & Aquatic Centre

nEtbaLL

• Cost: $60 Rego + $60 Deposit per team.* Prizes are awarded to the winners and runners-up of the various competitions!* SEmEStEr OnE tImEtabLE

SOCCEr Proudly sponsored by

Indoor Netball (Mixed)

Wed

1-2pm

Indoor Soccer (Open)

Mon, Tues, Thurs, Fri

1-2pm

Indoor Soccer (Mixed)

Wed

2-3pm

Get involved! If you’ve got a team together just register! If you don't have a team, contact us and we'll find a team for you to join.

Enquiries: 9351 8903 or socialsport@sport.usyd.edu.au www.susf.com.au *Conditions apply.

Australian University Sport Calendar 2008 DATE

EVENT

LOCATION

23rd

Australian University Championship - Orienteering

Dubbo, NSW

30th

Australian University Championship - Triathlon

Mooloolaba, QLD

5th - 6th

World University Championships - Cross Country

Mauquenchy, France

18th

Uni Reds v Uni Blues

Ballymore

2nd

QLD vs NSW Student Rugby League Match

Wollongong, NSW

5th - 10th

World University Championships - Badminton

Braga, Portugal

World University Championships - Triathlon

Erdek, Turkey

1st - 6th

World University Championships - Match Racing

Gdansk, Poland

2nd - 6th

World University Championships - Beach Volleyball

Hamburg, Germany

4th - 19th

University Student Rugby League World Cup

Brisbane, QLD

5th - 13th

World University Championships - Handball

Venice, Italy

5th - 19th

Rugby League Student World Cup

Griffth University, Brisbane, QLD

6th - 9th

East Coast Challenge

MARCH

APRIL

MAY

JUNE 27th - 28th JULY

6th - 9th

Running simultaneously with two other AUS regional events, featuring 11 sports, and a 4 night exclusive Social Program, the Challenge is sure to prove an exciting time for approximately 1000 university athletes.

Sydney, NSW

South Challenge Running simultaneously with two other AUS regional events, featuring 10 sports, and a 4 night exclusive Social Program, the Challenge is sure to prove an exciting time for approximately 1000 university athletes.

Melbourne, VIC

Gold Coast Challenge

Gold Coast, QLD

16th - 20th

World University Championships - Taekwondo

Belgrade, Serbia

29th Jul - 2nd Aug

World University Championships - Orienteering

Tartu, Estonia

Australian University Championship - Adventure Racing

Gold Coast, QLD

AUGUST 10th

31st Aug - 4th Sep Unigames - Snowsports

Mt Buller, Victoria

SEPTEMBER 2nd - 5th

World University Championships - Golf

Sun City, South Africa

5th - 7th

World University Championships - Rowing

Belgrade, Serbia

22nd - 27th

World University Championships - Sailing

Palma de Mallorca, Spain

28th Sep - 3rd Oct Australian University Games

Melbourne, VIC

29th Sep - 3rd Oct Australian University Championship - Rowing

Sydney, NSW

OCTOBER 12th

Australian University Championship - Distance Running

Melbourne, VIC

NOVEMBER 30th Nov - 3rd Dec Australian University Championship - Twenty20 Cricket The dates in November/December for this event are still to be confirmed.

TBC 25

Get off the couch and get moving!

shortcourses

Sydney Uni Sport & Fitness has a range of short courses to get you fit, skilled and energised!

Where: Human Movement Dance Studio,

The cost for members $115 non-members $135

Ballroom Dance for Intermediates Know all the basics and want to keep dancing and improving? This course is perfect for you. When: 3/04/08 - 22/05/08 Thurs 7:45pm, 8 x 1hr classes. meet at Arena Sports Centre.

Belly Dancing Learn body isolations, footwork and shimmies and have fun putting it together in simple routines. When: 3/04/08 - 22/05/08.

Ballroom Dance for Beginners Learn body isolations and the basics of the Waltz, Foxtrot, and Tango, using simple choreography that is perfect for beginners. When: 3/04/08 - 22/05/08. Thurs 6:30pm, 8 x 1hr classes. Where: Human Movement Dance Studio, meet at Arena Sports Centre.

Thurs 7:30pm, 8 x 1hr classes. Where: HK Ward Gymnasium Group Fitness Room.

Dance Medley Learn dances that are taking the world by storm, including Salsa, Merengue, Bachata, Zouk, Hustle (Rock n Roll, Ceroc, Disco) & Swing (Lindy Hop, West Coat Swing).

first Aid. students and the general community add great value to their set of skills with our First aid, an important course for the rest of their life. UpCoMinG daTes March 14, 28 May 9, 23 April 11, 23 June 6, 20

When: 1/04/08 - 20/05/08. Tues 6:30pm, 8 x 1 hr classes. Where: Human Movement Dance Studio, meet at Arena Sports Centre.

Fencing for Beginners Gain quick reflexes, coordination and stamina. Learn techniques of fencing from a professional maestro. Course 1: 8/04/08 - 3/06/08. Tues 5:30pm, 9 x 1hr classes. Course 2: 9/04/08 - 4/06/08. Wed 6:30pm, 9 x 1hr classes Course 3: 12/04/08 - 7/06/08. Sat 12:45pm, 9 x 1hr classes. Where: Activities Hall, Arena Sports.

Fencing for Intermediates If you are ready to take your fencing ability to the next level then this course is the perfect fit. Course 1: 8/04/08 - 3/06/08. Tues 7:30pm, 9 x 1hr classes. Course 2: 12/04/08 - 7/06/08. Sat 12:45pm, 9 x 1hr classes.

The course is nationally accredited and Work Cover approved, making it ideal for coaches, teachers and all those interested or requiring first aid qualifications.

Why Choose sydney Uni sporT & FiTness? Sydney Uni Sport & Fitness employs qualified, experienced trainers who hold tertiary qualifications in health science/education, current Certificate IV in Workplace Training and Assessment, and have first aid training experience, to ensure course material is up to date.

Benefits. • Be confident & competent in providing first aid care • Gain skills & knowledge to deal with common accidents & injuries • Nationally Work Cover approved • AustSwim approved • No prior knowledge or experience necessary • 3-year Senior First Aid certification • 1-year CPR certification (annual update recommended) • Course is presented in a one day, mixed mode time-friendly manner

for more info. For further enquiries send an email to education@sport.usyd.edu.au, call 9351 8108, or visit our website www.susf.com.au.

shortcourses Where: [1] HK Ward Gymnasium. [2] Activities Hall, Arena Sports Centre.

Hip Hop/Funk This course begins with strength and style building then, learn routines you’d expect to see in film clips and performances. When: 3/04/08 - 22/05/08. Thurs 5:15pm, 8 x 1hr classes. Where: Human Movement Dance Studio. Meet at Arena Sports Centre.

Latin Dance Fitness Learn choreography like the Salsa, the Cha Cha, and the Rumba for fun and challenging multi-peak aerobic workouts. When: 2/04/08 - 21/05/08. Wed 6:30pm, 8 x 1hr classes. Where: HK Ward Gymnasium Group Fitness Room.

Pilates A total body and mind workout of floor exercise to improve your strength, flexibility and posture.

Kickboxing Fitness Combine fitness, self defence and fun in this popular course ideal for men and women.

When: 31/03/08 - 19/05/08. Mon 6:30pm, 8 x 1hr classes.

Course 1: 31/03/08 - 5/05/08.

Salsa For Beginners Learn the basics of LA style salsa and end with enough moves to keep you dancing for hours.

Mon 7:30pm, 6 x 1hr classes. Course 2: 7/05/08 - 11/06/08. Wed 7:30pm, 6 x 1hr classes.

Where: HK Ward Gymnasium Group Fitness Room.

Where: HK Ward Gymnasium Group

When: 1/04/08 - 20/05/08. Tues 5:15pm, 8 x 1hr classes.

Fitness Room.

Where: Human Movement Dance Studio.

Cost: Members $85, Non-members $110.

meet at Arena Sports Centre.

Sailing for Beginners

and Intermediates

Get involved in the exciting

sport of sailing on beautiful Sydney Harbour. eginners learn the basics B of helming and crewing while more advanced sailors can improve sailing skills and enter short races. ourse 1: 4/04/08 - 18/04/08. C Fri 12:30pm, 3 x 3.5 hr sessions. ourse 2: 2/05/08 - 16/05/08. C Fri 12:30pm, 3 x 3.5 hr sessions here: Cruising Yacht Club W of Australia, Rushcutter’s Bay. ost: Members $150, C Non-members $170.

Australia’s only high performance swimming program attached to a University.

Sydney University will provide the perfect environment for competitive swimmers to continue their swimming careers whilst studying at university.

Tim LaForest

Sydney University Swim Club & Sydney Uni Swim School www.suswimclub.com.au provides a unique, inventive and interesting approach to Learn To Swim and Squad Training. Our philosophy to swimming ensures that swimmers find their time in the pool a challenging and positive experience. Scholarship applicants can receive more info from www.susf.com.au Contact the Swim School: T: +61 2 9351 8735 swimschool@sport.usyd.edu.au

Jonathan Newton 27

recreationcourses CoachingClinics

Transport to Surf Camp leaves Sydney on Friday evening and returns Sunday evening.

Give yourself a chance to reallyunderstand the finer points of your game, with time, experience and individual attention from an expert. Golf for Beginners Learn all the basics such as grip, stance, posture, basic swing path, putting, chipping, rules and etiquette.

Cost: Members $230. Non-members $265.

Combined Universities Uluru Outback Camping Safari It doesnâ&#x20AC;&#x2122;t get any more real, any more breathtaking, and any more fun than this! Get some friends together or come along and meet students from other universities for a tour of Australia. More info on our website.

When: 5/04/08 - 6/05/08.

beginners will help you develop all strokes of tennis, doubles play, tactics and fitness.

Tues 5:30pm, 4 x 1hr lessons.

Course 1: 2/04/08 - 7/05/08.

Where: Moore Park Golf Course.

Wed 12pm, 6 x 1hr sessions.

Cost: Members $110.

Course 1: 10/05/08 - 31/05/08.

Sydney 7am Monday morning and

Non-members $130.

Sat 12pm, 4 x 1.5hr sessions.

returns Saturday evening 9pm.

Where: University Sports & Aquatic

Duration: 13 days.

Centre Tennis Courts.

Cost: Members: $1,495pp ($115 per day).

Cost: Members $100.

Non-members $1,695pp ($130 per day).

Golf for Intermediates Review the basics and develop more advanced swing fundamentals. Develop short game skills, improve your putting and chipping, while also pitching and bunker play with a final golf-course lesson. When: 11/05/08 - 1/06/08. Sun 10.00am except final week which is on-course from 7.30am, 4 x 1.5hr lessons. Where: Moore Park Golf Course. Cost: Members $165. Non-members $195.

Tennis for Beginners Have fun learning the basics of playing the great game from a professional coach. Tennis for

When: Monday 30th June - Saturday 12th July 2008. Transport leaves

Non-members $120.

AdventuresShort Breaks Take a fun weekend course with accredited coaches from Surf Camp Australia or take a breathtaking tour of the continent! Learn to Surf weekend with Surf Camp Australia Learn to surf with friendly, accredited coaches from Surf Camp Australia. Stay 2 nights at Surf Camp in modern beachside cabins where all meals are included with a BBQ dinner/party on Saturday night. Courses 1: 7/03/08 - 9/03/08 Courses 2: 28/03/08 - 30/03/08

AccreditationCourses Learn new skills and receive accreditation for your efforts. Scuba Diving (Open Water Certificate Course) with Sub Aquatics. This course is internationally accredited with SSI (Scuba School International) and youâ&#x20AC;&#x2122;ll learn from a dive master with over 30 years experience. Course 1: 4/03/08 - 18/03/08. Tues, 6-8.30pm theory lessons + 2 x weekend practicals. Course 2: 21/03/08 - 24/03/08 (full time). Course 3: 5/04/08 - 19/04/08. weekends only.

recreationcourses Senior First Aid The course is nationally accredited and Work Cover approved, making it ideal for coaches, teachers and all those interested or requiring first aidqualifications. Refer to the First Aid brochure for detailed information. When: JAN 19, 30. FEB 1,4, 5, 6. MAR 14, 28. APR 11, 30. MAY 9, 23. JUN 6, 20. Fridays, 9am-4pm, 1 day practical Course 4: 29/04/08 - 13/05/08. Tues, 6.00pm theory lessons +

course + distance education

2 x weekend practicals.

Where: HK Ward Gymnasium.

Course 5: 20/05/08 - 3/06/08. Tues, 6.00pm theory lessons + 2 x weekend practicals.

Cost: Members $145.

Evening theory sessions: The mezzanine meeting room at the University Sports & Aquatic Centre.

How to Enrol

Practical sessions: Conducted at dive locations as specified by Sub Aquatics.

package (workbook).

Non-members $150.

For more information or to apply: Website: www.susf.com.au Tel: 02 9351 8903 Email: recreation@sport.usyd.edu.au

Cost: Members $300. Non-members $350.

Leave the world behind and be part of something extraordinary. For course info & calendar www.subaquatics.com.au/ sydneyuni Book online with Sydney Uni Sport & Fitness www.susf.com.au Sub Aquatic Adventures Pty Ltd. ABN 55 073 039 700 484 King Georges Road, Beverly Hills 2209 Tel: 02 9570 4222 Fax: 02 9570 4711 www.subaquatics.com.au

Scuba Diving offers a lifetime of exciting adventure, you’ll discover new friends, new worlds, and a new passion for life. Come, get wet and learn what diving is all about. Once you try it, we know you’ll be hooked.

Ready to get started? Sign-up for our entry

level course and learn everything you need to be completely comfortable during your underwater adventures.

Already Certified? Sign-up for one of our

many advanced courses! Don’t Wait! Call or come in today for a current course list.

Try it. You’ll love it! 29

juniorprograms

unior sports J clubs. Which sport will you choose?

Dawn Santos is a Level 2 NCAS coach, 2nd-dan black belt and a former Australian representative. She runs the program with thirteen years’ coaching experience and holds a Senior First Aid certificate. To become part of the class kids must become junior members of Sydney Uni Sport & Fitness ($11 per year) and register with JFA, the Judo Federation of Australia ($60 per year plus $4 admin fee). www.judo.soc.usyd.edu.au

American Football Learn to growl with the best! The Sydney University Cubs, one of the foundation teams of the NSWGFL Junior Competition, have built a strong winning reputation since 1994, winning five state championships. You need to be under 18 years of age on 1 January to play for the Cubs. www.sydneyunigridiron.com

Hockey Indoor or outdoor, with male and female players from 6-18 years, Sydney University Hockey Club celebrated its centenary in 2007 and members of the Junior Club worked very hard to make it a memorable year. Hard work and dedicated training for U9 and U11 players was rewarded with the U11 players reaching the semi-finals. U17 boys played in the 4th grade men’s team forging a strong link between the juniors and seniors. An U18 girls’ team enjoyed competing in the Ryde Sunday morning comp while an U18 women’s team played in the SNWHA top division competition. www.suhc.asn.au

Judo Kids from 6-12 years will love the Sydney Uni Judo Club’s dedicated children’s program, designed for kids no matter what their experience.

The Sydney University Football Club (SUFC) 12 years’ players were Grand Finalists in 2007. Registered with one of our feeder clubs (Canterbury JRFC or Petersham JRFC) and selected as a representative player for the State Championships? You may represent Sydney University Juniors in 2008. www.sydneyunirugby.com.au

Swimming

Waterpolo - Boys

Representing Sydney University is a dream of many who love rugby. The Junior Rugby Representative season runs from late April through to early June and is part of the District Representative Rugby Championships run by NSW Rugby. The championships involve trial games and culminate in the State Championships over the June long weekend.

From three-year old beginners to elite athletes, the Sydney University Swim School provides a unique, inventive and interesting approach to learn to swim and squad training.

Learning to Swim Jelly Fish: Up to four students in each class, Jelly Fish learn safety jumps, body positions, blowing bubbles, water awareness, dog paddle through songs, games and lots of fun. Star Fish: This 5-student class introduces basic freestyle and backstroke kick with an emphasis placed on submerging, safety jump, back floats and much more. Turtles: Five students in each Turtle class work on the coordination of freestyle, breathing with body rolls, backstroke, floats, and basic diving techniques.

Become a junior flames member. Kids can apply for free tickets to all Flames home games at SUSAC. Registration is FREE! You will have the opportunity to purchase a show bag full of ACUVUE Sydney Uni Flames merchandise for only $10 (valued over $30) and meet the players on court after the game. Visit our website for more info.

www.sydneyuniflames.com.au 30

Swim Squads Tadpoles: for young swimmers with an emphasis on skills-development in freestyle, backstroke, breaststroke and basic butterfly. Minimum requirement is to swim 50m of freestyle, backstroke and breaststroke. Dolphins: for young swimmers able to swim 100m of freestyle, backstroke, breaststroke and some butterfly. The squad emphasises increasing endurance and improving stroke technique. Competition skills are also taught. Junior Fitness: caters for children who can swim each of the four strokes. This is a non-competitive squad with a focus on advanced stroke correction. Junior Competitive: tailored for children who can swim each stroke, with emphasis on advanced stroke correction and improving competitive skills. Swimmers in this group compete regularly in club and district meets, with an aim to qualify for Metropolitan and State Championships. www.suswimclub.com.au

Rugby Union

About our junior sports clubs

Sea Horses: Refining freestyle and backstroke skills, the class with seven students max. includes the introduction of breaststroke, dolphin kick and standing dives.

It’s not too early to be a lion!! The Sydney University Lions Men’s Water Polo Club has teams playing in all divisions starting with Under 14s. These young lions include some of the best water polo players in Australia. Many current and former Australian and State representatives are on hand to help younger players develop their water polo skills to the highest standard.

Waterpolo – Girls Thursday night at the Sports and Aquatic Centre is training time for the young ladies of the Sydney University Women’s Water Polo Club. The club includes teams in the Ladies Junior (U/16) and The Ladies Sub Junior (U/14) competitions each summer. www.sydneyunilions.com.au

sportscamps

Calling all kids! You might think Sydney Uni is only for grown ups but we have heaps of fantastic sporting programs and facilities just for kids. Holiday Sports

Visit these websites for your favourite sport:

In the school holidays just finished we ran Super Summer Sports camps with over 750 kids enrolling in the program which is for boys and girls aged between 6 and 16. The Summer Sports Camps covered 8 different sports: tennis, soccer, girls-only soccer, cricket, basketball, netball, swimming, water-polo and two multi-sport programs, which feature up to 20 different sports. Our Autumn Sports Camps (14-24 April) will also offer Rugby Union, Rugby League, Hockey and AFL. It’s a great way to spend the school holidays. For more information check out: www.campaustralia.com.au

• American Football www.sydneyunigridiron.com

The Best Coaching Around

play. Choose from more than 15 sports including Martial

Camps focusing on one sport are coached by level 1 and 2 qualified coaches. With one coach for every 10 kids you get heaps of game time and learn skills and tactics to suit all levels. Multi-sport programs are run by experienced PE teachers with guest instructors like a former Olympian in Judo, a chief instructor in Aikido, NSW development officer in Lacrosse and a Level 3 fencing instructor and Maestro of Arms.

Arts, Olympic Handball, Ultimate Frisbee, Slide Hockey

Champions of the Future Many Sydney Uni Sports Clubs & Fitness have junior clubs, coaching and competitions.

• Hockey www.suhc.asn.au • Judo www.judo.soc.usyd.edu.au • Rugby Union www.sydneyunirugby.com.au • Swimming www.swimclub.com.au • Water-polo SUWPC@sport.usyd.edu.au

School is Cool We also cater for Schools with our School Sport Program. Each class participates in two sports per term; allowing variety and plenty of time for skill development and game

and many more to help kids develop social and movement skills while improving their game sense and physical fitness.

At the secondary school level, we offer PD/H/PE curriculum programs to year 11 and year 12 students, sports medicine, level 1 taping and WorkCover approved Senior First Aid courses for students, staff and the community. For more information on courses call: 02 9351 8108 or email: education@sport.usyd.edu.au 31

MBFhealthwatch

How much is too much?

Approximately one in six Australians consulting their GPs drink alcohol above safe levels.

In 1997, 4.15% of Australians met the criteria for alcohol dependence - this rate was 9.3% among 18-24-year-olds. More than double the national average.* There are many myths surrounding the widespread problem of alcohol misuse in this country – especially among young people. Perhaps one of the greatest is perpetuated by a drinking culture which is, for some, entirely at odds with scientific and biological fact.

But we’re just having fun Paul Dillon is information manager of the National Drug and Alcohol Research Centre and talked about one of our greatest problems with alcohol awareness. “We have these safe levels which, for many people who do drink at higher levels, simply do not fit in with their reality. I go into schools and outline what is harmful or risky. They look at me and say - ‘But I do that all the time and I’m still standing, still operating. Where is the harm?’” Paul goes on to explain that using concrete examples of the ill effects of long- term, high level drinking is more helpful in getting the message across. “The safe drinking guidelines talk about concepts like ‘harm’ and ‘risk’ which sound abstract, especially when the drinker looks and feels fine. “So we need to point out in graphic terms what the harm is: brain damage, memory loss, cognitive impairment, liver damage and so on. ”Dr Alex Wodak is director of Alcohol and Drug Services at Sydney’s St Vincent’s Hospital and has had a long career in the area of alcohol and drug use. He points out that, although overall alcohol consumption in Australia dropped between the early 1980s and the late 1990s, around 50% of all alcohol sold today is consumed by 10% of the population, and the next 20% is consumed by the next 20% of the population. That means 30% of us are drinking 70% of the alcohol sold. We’re drinking way too much. 32

Too much for whom? Hand in hand with the ‘how much is too much’ confusion is another ‘Aussie’ characteristic: we see critical warning signs that drinking is causing significant damage but accept them as ‘par for the course’. Loss of memory is good example. Some may joke, ‘How did I get home, what did I do, what did I say, who did I sleep with?” but, on the neurological front, there is very clear cause for concern. The truth is, if you have several episodes of memory loss, they are likely to be indicative of long-term brain damage. But why do some people have a drink or two and become quite silly while others can knock back five or six and appear unaffected? This is a classic case of appearances being deceiving. It’s a question of biology. Although appearing sober, the brain and other organs are definitely alcohol- affected - this may just manifest itself differently from person to person. All the proven increased risks still apply: risks of health, social and sometimes legal problems.

The financial burden of alcohol abuse to the Australian community is estimated to be $4.5 billion, or $250 for every man, woman and child. What are the risks? Drinking at higher than safe levels causes many serious problems, whether they happen straight away or in the lone-term. Immediate risks include dangerous behaviour leading to accident, assault, unwanted pregnancy, unwanted sexual contact, sexually transmitted infections and more. Longer-term risks include social problems from family and relationship breakdown; health problems like increased risk of heart disease, cancer, depression, memory and other neurological disorders and sexual dysfunction; legal and financial problems, for example, resulting from driving under the influence or job loss.

How much is safe?

Where to go for help and support

en: up to 4 standard drinks per day, NO MORE THAN M 3 days per week

Your GP: Your GP can point you in the right direction. Do keep trying new approaches if the first doesn’t suit you.

omen: up to 2 standard drinks per day, NO MORE THAN W 3 days per week.

The Australian Drug Foundation: (03) 9278 8100 or www.adf.org.au

How much = 1 standard drink? Light beer: 1 schooner of 425ml, 2.7% alcohol/vol Beer: 1 middy of 285ml, 4.9% alcohol/vol Wine: 1 glass of 100ml, 12% alcohol/vol Spirits: 1 nip of 30ml, 40% alcohol/vol.

Should you be worried? octors use the CAGE test to help determine whether D a person is drinking at harmful levels.

It consists of four questions: 1. Have you ever felt the need to ‘Cut down’ on your drinking? 2. Have you ever felt ‘Annoyed’ by others asking you about your drinking? 3. Do you feel ‘Guilty’ about your drinking? 4. Do you ever need an ‘Eye-opener’ in the morning?

NSW Health Better Health Centre: 02 9816 0452 for useful NSW Health brochures and information or www.health.nsw.gov.au and click on A-Z Health Topics Alcoholics Anonymous: a self-help organisation for people with alcohol problems - www.aa.org.au. See your local telephone book or call the General Service Office on: 02 9599 8866 for your nearest local AA. Al-Anon: a self-help group for family, relatives and friends of people with alcohol problems. Visit www.al-anon.alateen.org/australia See your local telephone book or call the General Service Office on: 03 9620 2166. Alcohol and Drug Information Centres (ADIS) (note, 1800 numbers are Freecall for regional areas only):

Did you answer ‘yes’ two or more times? That’s a sign of likely drinking problems.

NSW:1800 422 599 or: 02 9361 8000

If you are concerned about your drinking, there’s a lot of help out there. Visiting your GP is the place to start with many sources of help and support listed below.

At least 1% of the population (about 180,000 people) has a close family member with a serious alcohol problem, resulting in isolation, neglect, aggression and disruption in the family. Thirteen per cent of Australians aged 14 or over (more than one million people) have been physically abused at least once by someone affected by alcohol, while 16% have had their property damaged at least once. Alcohol has been implicated in one third of sexual assault cases. Children are particularly affected by having an alcoholic parent and they are more likely to become depressed, have a lower IQ and be alcohol dependent themselves in the future. The financial burden of alcohol abuse to the Australian community is estimated to be $4.5 billion, or $250 for every man, woman and child.

Alcohol has been implicated in one third of sexual assault cases. Worried about someone else? Are you concerned about the drinking levels of a family member or friend? You are in a difficult situation. “We advise that person to, first and foremost, take care of themselves physically and emotionally,” says one counsellor from a prominent government agency. “It can be helpful to try to talk openly with the other person when they are not affected by alcohol and not in a situation of conflict. But do be aware that you can’ force someone to change.” It’s important to remember misuse of alcohol is a chronic, ongoing condition. There is no magic cure and relapse is a natural and expected part of any treatment program. There are organisations who can help people caring for others with alcohol problems.

More sobering facts

Adapted from ‘How much is too much?’ A health leaflet from MBF Australia. *Whelan, G., ‘The management of the heavy drinker in primary care,’ The Australian Prescriber, Vol 25, Issue 3, pp70-73.

J oin a Club. There are so many to choose from! About our clubs AFL (Men) The men’s AFL club competes in the Sydney Football Association, providing opportunities for elite players and beginners. The club also enters a team in the Australian University Games. australianfootball@sport.usyd.edu.au www.suanfc.com AFL (Women) The women’s AFL club continues to grow competing in the Sydney Women’s AFL competition, and the opportunity to compete at the Australian University Games. anfwomen@sport.usyd.edu.au www.suanfc.com

NSW and Archery Australia. Basic equipment and coaching is available to members and personal equipment is also welcome. archery@sport.usyd.edu.au Athletics Sydney University Athletics Club (SUAC) is one of the oldest athletics clubs in the country. It competes in national and state championships, state relays and Athletics NSW all-comers events, in both the summer (track) and winter (cross country/ road walks) seasons. SUAC hosts fantastic socials and organises tours to world athletics events. athletics@sport.usyd.edu.au www.suac.org Badminton The Badminton club provides opportunities for men and women, from elite to beginner players, to compete in state and local tournaments throughout the year, and sends a team to The University Games. badminton@sport.usyd.edu.au www.usydbadminton.com

American Football The club has both a Colts (U18) team and an Open first division team playing in the NSW Gridiron Football League. The club has won the state championship four years in a row. americanfootball@sport.usyd.edu.au www.sydneyunigridiron.com

Basketball (Women) he women’s club plays in the Norths and T City of Sydney Basketball Leagues and sends a team to the University Games. In 2004, Sydney University adopted the Sydney Flames, which competes in the Women’s National Basketball League. The ACUVUE Sydney Uni Flames take pride of place as our signature women’s program. basketballwomen@sport.usyd.edu.au flames@sport.usyd.edu.au www.sydneyuniflames.com

Archery The archery club caters for all levels, from the beginner to the elite and enters various competitions through Archery Baseball The baseball club has a proud history fielding teams in the Sydney Winter Baseball League, open to both students and members of the public. Home games are played on Oval No.2 during the winter, and training is on campus. The club sends a student team to compete in University Games tournaments. baseball@sport.usyd.edu.au

Basketball (Men) The men’s club plays in the highly competitive Norths and City of Sydney Basketball Leagues and sends a team to the University Games. basketballmen@sport.usyd.edu.au

Boat (Men’s rowing) The Boat Club runs an elite program located at St Ignatius College Boatshed on the Lane Cove River. The club operates Intermediate and Talent ID programs based at the women’s boatshed at Glebe. Together with the women’s rowing club, the Boat Club competes as Sydney University in the Club, State and National Championships and includes members of the Australian squad. boat@sport.usyd.edu.au www.subc.org.au Boxing The boxing club offers something for all levels, from non-contact aerobic fitness classes to amateur competition for men and women. Training is held in a dedicated boxing gym at HK Ward Gymnasium. boxing@sport.usyd.edu.au www.subxc.com.au

Canoe/Kayak The Canoe club conducts white water canoe/kayak weekends, competes in canoe polo leagues and tournaments around Sydney. canoe@sport.usyd.edu.au www.succ.canoe.org.au

Fencing The club caters for all levels of fencer and offers the three fencing disciplines: Foil, Sabre and Epee. It enters competitions at national, state and local level with members competing at the Australian University Championships. fencing@sport.usyd.edu.au www.fencing.soc.usyd.edu.au Football The Sydney University Football Club is one of the strongest clubs in the NSW rugby union competition, having won both the Club and Colt’s Championships in 2005 and 2006. The Club caters for a range of rugby players through to the elite level. sufc@sport.usyd.edu.au www.sydneyunirugby.com.au

Cricket (Men & Women) The men’s club has eight teams that compete in the Sydney Grade Competition and caters from the elite to social player. The women’s club, with UNSW, participates in the Sydney Cricket Association competition.

Gymnastics This is a thriving social and competitive club, which promotes and caters for all levels of gymnast. The club competes at invitational masters, intervarsity and external competitions. The club also offers a cheerleading group for other Sydney Uni teams. gymnastics@sport.usyd.edu.au

SUCC@sport.usyd.edu.au cricketwomen@sport.usyd.edu.au www.cricket-succ.com.au

Handball The club enters men’s and women’s teams in the NSW Handball League catering for everyone from beginners to international representatives. During summer the club plays Beach Handball and arranges social competitions. handball@sport.usyd.edu.au

Cycling and Triathlon The club enters competitors in a number of cycling and triathlon events throughout the year. This includes the Australian University Games, NSW State Cup and NSW Club Championships. triathlon@sport.usyd.edu.au

Hockey (Men & Women) One of our largest clubs, with over 14 men’s, women’s and junior teams. The men’s teams play in Premier

local competitions and Australian University Games. The club runs classes for beginners, advanced and masters (including specific women’s and children’s classes) in the Dojo at HK Ward Gymnasium. judo@sport.usyd.edu.au www.judo.soc.usyd.edu.au Kempo Karate The club conducts classes for all levels throughout the year focusing on self defence skills and co-ordination based on the popular American form of the sport developed by Ed Parker. kempokarate@sport.usyd.edu.au

Sydney Uni Sport & Fitness currently operates more than 40 sport and recreation clubs, based at some of the best facilities you’ll ever see. You simply won’t find a more comprehensive list at any sports club in Sydney.

Kendo Kendo is a traditional Japanese fencing martial art once practiced by the samurai. It is now an internationally competed sport as well. The club practices kendo to cultivate one’s mindfulness, respect and diligence. The club caters for all levels of students, with beginners’ coursesand active participation to all level of tournaments. kendo@sport.usyd.edu.au www.usydkendo.com

A Sydney competition while the women compete in both the Eastern Districts Women’s Hockey Competition and the Sydney Women’s Hockey League. The club sends teams to University Games. hockey@sport.usyd.edu.au www.suhc.asn.au Judo The club competes in all levels of judo competition, from nationals and state to 35

Join any of our sports clubs and get exclusive training times, equipment and coaching from some of the sporting world’s best coaches! Netball The club is for netballers of all abilities, with three teams entered in the NSW State League competition and a team in the NSW Regional Inter-District competition.

Rugby League The club fields teams in the first and second divisions of the NSW Tertiary Student Rugby League. The club encourages and supports players to participate in NSW and Australian representative teams. rugbyleague@sport.usyd.edu.au Rugby Union (Women) Building on Sydney University’s proud history of Rugby Union, the women’s club strives for excellence and enters a team in the Sydney competition. For the men’s club see “Football”. rugbywomen@sport.usyd.edu.au www.sydneyuniwomen.rugbynet.com.au

Social players compete in weekend club and social competitions. The club sends women’s and mixed teams to the University Games. netball@sport.usyd.edu.au

Softball This club has two teams in the ManlyWarringah competition. The club also sends a team to University Games. softball@sport.usyd.edu.au

Rock Climbing & Mountaineering The club conducts weekly indoor climbing sessions at The Ledge and outdoor climbing expeditions around Sydney on weekends for beginners, intermediate and advanced climbers. rockclimb@sport.usyd.edu.au www.surmc.org.au Rowing (women) Based at Glebe, the Rowing Club offers intermediate and high performance programs for students. Crews compete, along with the men’s rowing club, in national, state and local regattas and University Games. For men, see “Boat”. rowing@sport.usyd.edu.au

Sailing & Boardsailing Providing beginner training at the Cruising Yacht Club of Australia, the club races weekly at Woollahra Sailing Club, Rose Bay and enters boats into NSW accredited sailing competitions. The club offers boardsailing to its members providing recreational days out and competitive opportunities. sailingboardsailing@sport.usyd.edu.au Ski The Ski Club runs ski trips, a Club Championship and enters the Australian University Snow Sports Championships The club conducts an annual trip to New Zealand and has a thriving social membership. ski@sport.usyd.edu.au http://www.subski.net

Soccer (Men & Women) The club caters for players from elite to beginner. It enters both men’s and women’s teams in the NSW Super League and has men’s teams in the Eastern Suburbs Football Association and women’s teams in the Gladesville/ Hornsby competition. soccer@sport.usyd.edu.au www.soccer.usyd.edu.au

Squash (Men & Women) Both men’s and women’s teams enter the Sydney Pennant competition, while the club hosts Club Championships for its members and enters teams at University Games. squashmen@sport.usyd.edu.au squashwomen@sport.usyd.edu.au www.squash.soc.usyd.edu.au

Swimming The Sydney University Swimming Club trains at the University Sports and Aquatic Centre. All levels of experience are catered for, from beginners to the elite. The club competes in all levels of competition from club nights to state and national events, as well as Eastern and Australian University Games. swimming@sport.usyd.edu.au www.suswimclub.com.au Table Tennis For beginners up to the elite level, the club enters regional competitions as well as University Games. The club meets at HK Ward Gymnasium regularly with coaching available. tabletennis@sport.usyd.edu.au Taekwondo The club offers the opportunity to learn the Korean martial art and Olympic sport of taekwondo. The club regularly excels in university competition, held under the rules of the World Taekwondo Federation. Beginners are most welcome to join and discover the health, fitness and selfdefence benefits of Taekwondo. taekwondo@sport.usyd.edu.au www.tkd.soc.usyd.edu.au

Tennis With over 120 years of history the Sydney University Lawn Tennis Club enters teams in the Metropolitan Grass Courts Clubs Association Badge and other competitions conducted by Tennis NSW and the NSW Hard Court Tennis Association. The club organises weekly social tennis for club members and our representative teams compete annually at the Australian University Games. tennismen@sport.usyd.edu.au Touch The club provides opportunities for students to participate in social and competitive competition, including

s well as administering many A top-level clubs, Sydney Uni Sport & Fitness organises sporting and recreation events and offers an amazing range of on-campus sporting facilities to students and the wider Sydney community.

University Games, Sydney Championships and State Cup. The club conducts a weekly competition. touch@sport.usyd.edu.au www.sydney.touch.asn.au Ultimate Frisbee Sydney University Ultimate Frisbee caters for the complete beginner to the elite player through many local, state and national tournaments.

In the summer months teams compete in various beach volleyball competitions around Sydney. volleyball@sport.usyd.edu.au www.sydneyunivolleyball.com Water Polo Providing opportunities for members to play water polo at all levels, the club has junior programs, social teams and beginner teams right up to first grade. Both men’s and women’s teams compete in the National Water Polo League. contactus@sydneyunilions.com.au waterpolowomen@sport.usyd.edu.au www.sydneyunilions.com.au Waterski & Wakeboard The club organises waterski days for its members throughout the year on the Hawkesbury River, north of Sydney. waterski@sport.usyd.edu.au http://www.usydwakeandski.com Wrestling The club welcomes all levels of wrestler, from beginners looking for a social sport experience to elite level competitors. wrestling@sport.usyd.edu.au

It has an important social aspect and remains competitive at University Games where the club has posted excellent results since the sport’s inclusion. ultimatefrisbee@sport.usyd.edu.au Volleyball The club enters men’s and women’s teams into the Australian Volleyball League and in local and state competitions. The club conducts social competitions year-round and organises teams for University Games. 37

The Grandstand Sports Bar & Function Centre Seating 150 people comfortably, the venue operates both as a bar and cafe and as a function centre available for hire at competitive rates. Member rates: The Grandstand offers the following benefits exclusive to members: • 2 5% off when four or more dine. (drinks not included). Offer only available for lunch Monday-Thursday. • E ach month The Grandstand Sports Bar is awarding a ‘Lucky Member Lunch’ for four people (Monday-Thursday, drinks not included). • 50% off function centre hire, now only $250. Bar & Cafe: The bar is licensed to operate from 7am with midnight closing on Sundays. It is open Monday to Friday, except for public holidays, and is open to all for lunch daily until 3pm. Takeaways are also available. Function Centre: The Grandstand is available for weddings, dinners, birthdays, fund raisers and cocktail parties. For booking enquiries please contact: Luke Mitchell, Venue Manager. Tel: 02 9518 6222 Mobile: 0416 210 114 Fax: 02 9518 6233 Email: thestand@bigpond.net.au

Interfaculty Sport.

Student vs Student. Faculty vs Faculty. Honour is the prize. Each year since 1939, Sydney Uni students have competed in a variety of sports. The stakes are high: the honour and pride of their respective Faculties. Interfaculty Sport competitions are open to both Sydney Uni undergraduates and postgraduates. SEMESTER ONE TIMETABLE Touch Footy (MXD)

The Square

2nd April

11am-4pm 9am-2pm

Tennis (MXD)

Manning Lawn Courts

9th April

Soccer (M)

The Square

30th April

11am-4pm

Soccer (F)

The Square

7th May

11am-4pm

Ultimate Frisbee (MXD)

The Square

14th May

11am-4pm

Netball (F)

HK Ward Gymnasium

21st May

11am-4pm

Squash (M&F)

University Sports & Aquatic Centre

28th May

11am-4pm

Want to compete? To compete in Interfaculty Sport competitions, contact your Faculty's Sport Representatives.

Enquiries: Call 9351 8903 or email interfacsport@sport.usyd.edu.au Proudly sponsored by

cafe

RALPH’S

athleteprofile

Young Lion comes of age. NSW Waratahs second-rower Will Caldwell played every second of every game of the 2007 Super 14 rugby union season. This feat earned him the tag of ironman in one of the toughest cauldrons of sport. By Graham Croker. Rugby is no game for the faint-hearted; packing into scrums, contesting lineouts and defending against some of toughest Kiwis and South Africans around. The 25-year-old agricultural economics graduate from Sydney University did not waver for a moment, even after suffering a huge gash about the left eye early in the season that needed heavy strapping in each game.

A year to remember

“ I thought it provided another level between club rugby and state level and gave young players a taste of tougher competition, whether they come up with something else, we’ll have to wait and see, but I think there’s a place for a third tier of competition.”

Add selection in the Australia A team, a Tooheys New Shute Shield

A thriving future

premiership in the Sydney Grade competition and participation in

Caldwell is pleased the Shute Shield has been restored to a

the short-lived Australian Rugby Championship, and 2007 was one

season-long competition. “Sydney University has been very

to remember for the 112kg, 198cm giant.

competitive in recent seasons and while that continues, we’ll

All that was after recovering from a broken arm and taking the reins of the Waratahs lineout after Sydney University and NSW team-mate Dan Vickerman was ruled out for the season with a hip injury.

“ It was a big year for me in rugby, I’d come into the NSW side during the previous season and wanted to cement a spot in 2007. There was plenty of competition in the pack but my form held up as the season progressed. I was lucky to play every game.”

keep attracting good young players to the club. A good Sydney grade competition is healthy for Australian rugby.” Hailing from Young in southern NSW, Caldwell was educated at the Kings School, Parramatta before attending Sydney University. Having entered on a Sydney University Sports Scholarship, Caldwell played his way through the University Colts before moving into grade football in 2002. He quickly established himself in First Grade and has been a premiership winner with the Students in the past three seasons. Caldwell made his NSW debut against Scotland in the 2004 season and his Super 14 debut against Queensland in 2006. He took on leadership roles with the Waratahs in the 2006, the

Despite the controversial start – and finish – of the Australian Rugby

Australian Provincial Championship and also the 2006 Gulf Air

Championship, Caldwell was a fan of the concept. Having played

Development Tour of the UK and Ireland. With 25 NSW caps

plenty of club rugby, including 48 first grade and 15 lower grade

going into the 2008 season, he would dearly love to add an

games for Sydney University, he’s well-qualified to comment.

Australian cap to his blossoming career. 39

awardsscholarships

2006 Awards Sydney Uni Sport & Fitness recognises the valuable contribution and efforts of its individuals and clubs through the presentation of sports awards and sporting scholarships. The University Blue is the highest accolade the university can pay to an outstanding athlete. Each year, sports clubs are given the opportunity to nominate those sportsmen and women whom they consider should

Sport Scholarships

The University Gold is in recognition of outstanding services by an individual to a constituent club or to Sydney Uni Sport & Fitness over a minimum of seven years. The awards for the Sportsman and the Sportswoman of the Year, for outstanding individual performances are made at the Annual Sports Awards dinner.

Sydney Uni Sport & Fitness has a commitment to developing sporting excellence through the funding of scholarships. Sport scholarships are awarded on the basis of sporting talent and for specific categories of scholarship and academic excellence. Scholarship recipients receive financial assistance and have access to fitness facilities, academic counselling, personal development seminars, academic tutoring, dietetic, and strength and conditioning programs. In addition, 60 athletes are awarded a place in the Talented Athlete Program, providing access to these services with the exception of direct financial assistance. Further information regarding sports scholarships at Sydney University should be directed in the first instance to Athlete Services on: 02 9351 8116 or email sportscholarships@sport.usyd.edu.au.

2006 Westpac Sportsman of the Year

2006 Pat Sharp Trophy for Clubwoman of the Year

Stuart Clark (Cricket)

Melinda Hyland (ANF)

2006 Westpac Sportswoman of the Year

2006 Club of the Year

Fiona Hammond/Taniele Gofers (Waterpolo)

American Football

2006 Coach of the Year

2006 Premier Club of the Year

Yvette Higgins (Waterpolo-women)

Boat/Rowing

2006 Premier Coach of the Year

Ann Mitchell Award for best performance at AUG/AUC

Phil Bourguignon (Rowing)

Baseball

be awarded a University Blue.

I t is often said that it is more difficult to earn a Blue than it is to earn an honours degree.

2006 Rosenblum Family Trophy for Clubman of the Year Robert Jackson (Tennis)

BE A WINNER AT RYDGES CAMPERDOWN! Rydges Hotel Camperdown provides accommodation & post match functions for the players & supporters of THE SYDNEY UNI FLAMES. • Accommodation from $119 room only

• Free parking for guests

• Conference Rooms catering up to 200 people

• Rowley’s Restaurant & Bar 7922

For Accommodation, Restaurant or Conference bookings call (02) 9516 1522. Mention this ad and you’ll receive a free gift! 40

insurance

USYD Student Personal Accident Insurance Scheme

The scheme also covers LOSS OF EMPLOYMENT INCOME. A claimant may be eligible for weekly injury benefits to a maximum of $250.00 per week for a

All Students of the University of Sydney are covered by

maximum of 26 weeks. A 14 day elimination period

the Student Personal Accident Insurance Plan, 24 hours

applies commencing from the first day of temporary

per day, 365 days per year worldwide, provided the

disablement.

accident occurs whilst undertaking UNIVERSITY of SYDNEY or SYDNEY UNI SPORT & FITNESS ACTIVITIES such as representing a Club or Society, whether on or off campus. For further information or to make a claim please contact the University of Sydneyâ&#x20AC;&#x2122;s Risk Management Office, located at the Margaret Telfer Building, on: 02 9351 4127 or a.hodgson@usyd.edu.au Further information and claim forms are located at their website: http://www.usyd.edu.au/risk/

Sydney Uni Sport & Fitness Non-USYD Student Members Personal Accident Insurance Scheme Sydney Uni Sport & Fitness members who are not Sydney Uni students are covered by a Personal Accident

Process for Sydney Uni Sport & Fitness Members who are not students of the University of Sydney The injured person should complete an Occupational Injury, Illness or Incident Report and submit to the University of Sydneyâ&#x20AC;&#x2122;s OHS & Injury Management Office. The form is located at: http://www.usyd.edu.au/ohs/report/index.shtml The injured person should complete a claim form available from the Sydney Uni Sport & Fitness office and lodge it through Sydney Uni Sport & Fitness no later than 30 days after the date of the accident. The form is also located on Sydney Uni Sport & Fitness website: http://www.susf.com.au

Insurance Plan 24 hours per day, 365 days per year

The injured person should pay all costs, make claims

worldwide, provided the accident occurs whilst

against their Private Health Insurance (if applicable)

undertaking SYDNEY UNI SPORT & FITNESS ACTIVITIES

and then forward the receipts to Sydney Uni Sport

such as representing a Club or Society, whether on or

& Fitness to claim against this scheme.

off campus. For the period of 31st October 2007 to 31st October 2008 the policy includes a maximum of $3,000 non-Medicare medical expenses per accident claim (with $100 excess per claim for women, $250 excess

All receipts etc, should be originals. Any cheques for reimbursement of medical costs or loss of employment income from the Insurer will be forwarded to you via Sydney Uni Sport & Fitness.

per claim for men). This covers medical costs incurred

Further information may be obtained by contacting:

within 12 months of the accident except those that are

Greg Taylor at Sydney Uni Sport & Fitness on: 02 9351 8762 or:

fully or partially recoverable from MEDICARE. Medical

g.taylor@sport.usyd.edu.au

expenses that can be claimed include physiotherapy, hospitalisation fees (not doctors), dental treatment, and ambulance costs (emergency travel attracts a $100 excess with a $500 sub-limit maximum claimable). The claimant must first recover costs through their Private Health Fund, if applicable. 41

sponsorspartners Sydney Uni Sport & Fitness would like to acknowledge its sponsors:

速

Strategic partners: FACULTY OF

ECONOMICS BUSINESS

AND