ROAR 9 by Sydney Uni Sport & Fitness

9 SYDNEY UNI SPORT & FITNESS MAGAZINE

SUMMER 2010-11

BRIDGING THE GAP OVERCOMING OBSTACLES THROUGH SPORT

VALUE FOR MONEY FLEXIBLE MEMBERSHIP OPTIONS

HEATING UP THE FLAMES 2010-11 WNBL CAMPAIGN

GOFER GREATNESS. THESE SISTERS ARE DOING IT FOR THEMSELVES, IN AND OUT OF THE WATER. MEET SYDNEY UNI’S KEESJA AND TANIELE GOFERS.

PLUS: OUTDOOR TRAINING > SUMMER OF CRICKET > HITTING THE BEACH > PREMIERS ROAR #9 V1Tesam.indd 1

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Lachlan Renshaw

Susan Pratley

Pat McCutcheon

Sydney University congratulates our athletes & graduates Nick Phipps

Matt Mitcham

Megan Rivers

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ers

Kaarle McCulloch

Prasanth Sellathurai

Alexandra Croak

who competed in the 2010 Commonwealth Games. Bernard Foley

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Kyla Bremner

Zane Jordan

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ROAR I FROM THE EDITOR

THE TIME HAS COME.

Our Team Meet some of the key players behind this issue...

The days are getting longer, the leaves revert to shades of green and the sun once more begins to permeate the clouds

GRAHAM CROKER Moonlighting for the last 20 years as the primary sports writer for SUSF, Graham Croker is a leading sub-editor at the Daily Telegraph by day and enjoys a nice glass of red by night.

with purpose and heat. We banish our blankets and hoodies to the furthest extremities of the wardrobe, promoting simpler, shorter, cooler garments to within easy, regular reach. And then it hits us, an all consuming tsunami of self-doubt and horror as we, for the first time since winter’s spell was cast upon us, snare a glimpse of ourselves in the mirror.

VINCENT HAMPEL Having drawn the curtains on a very successful aerobics career, where he competed for Germany in four World Championships, Vincent is currently the Fitness Centre Coordinator (Group Fitness) at SUSF and has over 15 years experience in the industry. LEONIE LUM Leonie blends her passion for sport and education daily as the Programs & Participation Manager at SUSF. She is passionate about encouraging a healthy lifestyle through physical activity and her grandma’s wonton noodle soup.

Ladies and Gentlemen, summer is on its way! Whether it’s giving beach running a go (p26) or trying your hand at boot camp (p13), in this issue, we’ve attempted to provide you with a series of interesting tips, insights and information to help you get into shape. If it’s motivation you’re seeking, you’ll find it either in our feature on the incredibly humble Gofers sisters (p14), or by diving into our profile of one of Australian rugby’s new sensations, Pat McCutcheon (p20). Our look into SUSF’s involvement in the local community, through our program with Bridge Road School

COSTA POPOLIZIO Costa is a new addition to the SUSF team, recruited from South Australia. He adds loads of creative agency experience and ideas to the evolution of ROAR and countless other design projects, whilst completing his law degree.

(p32), is also sure to pull a heartstring or two. Now’s the time to be fitter, healthier and happier. Read on, drop in or visit us online for more information on how we can help you get there. Enjoy.

Before we roll out our new bootcamp program (see outdoor training article) we decided

ROSS XENOS Editor

to put our own staff guinea pigs through the rigmarole of it all, with some having adverse reactions. One such casualty was SUSF stalwart Paul Gray, to whom we bid farewell in October. All the best PG! FRONT COVER: The Gofers sisters Keesja (left) and Taniele (right). Photo: Fred Etter

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SYDNEY UNI SPORT & FITNESS

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ROAR I CONTENTS

ROAR MAGAZINE 9 Editor Ross Xenos Deputy Editor Andrew Tilley Creative Direction RGC Pty Ltd Creative Assistant Costa Popolizio Contributing Writers Graham Croker Sally Done Anthony Ellison Vincent Hampel Aaron Scott Baden Stephenson Zac Thompson Rodney Tubbs Shari Wakefield

33 40

Be active Be healthy Get involved

Contributing Photographers Fred Etter istock photography Getty Images Karl Schwerdtfeger Paul Seiser David Stanton SYDNEY UNI SPORT & FITNESS Executive Director Robert Smithies Finance & Administration Manager (Acting) Aleksandra Pozder High Performance & Club Development Manager Matthew Phelps Corporate & Alumni Relations Manager Rodney Tubbs Elite Athlete Program Manager Ian Evans Marketing & Membership Manager Ross Xenos Operations & Facilities Manager David Shaw Programs & Participation Manager Leonie Lum

REGULARS

FEATURES 8 DEFINING SUCCESS ROAR looks back at the premierships and highlights of the latest footy season. BY ANDREW TILLEY 14 SISTER ACT Get the Gofers’ perspective on the Olympics, study and what matters most. BY AARON SCOTT 20 PROFILE: PAT McCUTCHEON ROAR asks the hard questions of the ‘Student’, Waratah and current Australian Sevens captain. BY BADEN STEPHENSON

30 BRIDGING THE GAP Sport is the universal language and SUSF is putting it to good usehelping local kids. BY BRONWEN WATSON 38 THE BIG ISSUE When it comes to obesity, bigger isn’t better. Let’s do something about it. BY LEONIE LUM 40 READY TO BURN A thorough preview of the Southern Design Sydney Uni Flames 2010-11 WNBL campaign. BY ANDREW TILLEY

Welcome

News Bites

Nutrition

Training Tips

Facilities Guide

Membership Options

Physio in Focus

Group Fitness

Clubs

‘Blue & Gold’ News

Events

Over the Line

Sponsors WWW.SUSF.COM.AU

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ROAR I IN CASE YOU MISSED IT

FOUR ON THE TROT FOR COLTS In an exceptional T SEP 27 weekend for Sydney Uni Colts Rugby at Concord Oval, First and Second Colts once again successfully defended their crowns, while Third Colts were defeated 35-12 by West Harbour. First Colts’ 32-17 defeat of Eastwood marked a fourth successive title, scoring four tries to one. Sydney University won the Colts Championship for an incredible eighth time in nine years. TAMSETT TACKLES CITY2SURF In her first tilt at the event, AUG 26 Sydney Uni Athletics Club distance runner Lara Tamsett has won the women’s division of the 2010 Sun-Herald City2Surf. Tamsett, a Media-Communications student and a member of the Elite Athlete Program, convincingly won the 40th running of the 14km event in 46min 54sec.

58th largest represented country at the 2010 Commonwealth Games and punched well above our weight in the medal tally!

12 SYDNEY UNI ATHLETES

Megan Rivers (Hockey), Kyla

AT COMMONWEALTH

Bremner (Wrestling) and Zane

GAMES

Jordan (Swimming - Zambia).

OCT

There was plenty of

Interestingly, if Sydney

interest in the 2010

University was a country, it

Commonwealth

would have been the equal

BLACKWELL DECLARES ON SENSATIONAL CAREER After being part of six national titles with AUG 14 NSW and a World Cup victory with Australia, NSW Breakers and Universities Cricket Club stalwart, Kate Blackwell, has announced her retirement from cricket. Blackwell played 86 First Class games for the NSW Breakers. She represented Australia in four Tests, 41 One Day Games and six Twenty20’s.

Games in Delhi as Sydney University contributed 11 of the 378-athlete Australian team, and 1 in the Zambian team. The athletes were Lachlan Renshaw (Athletics), Susan Pratley (Netball), Pat McCutcheon, Nick Phipps, Bernard Foley (Rugby 7’s), Kaarle McCulloch (Cycling), Prasanth Sellathurai (Gymnastics), Alexandra Croak,

iPAD HEADS TO SANCTA Megan Quilliam was drawn as the lucky winner of this year’s Sydney Uni Student Semester Pass promotion. Megan, who resides on campus, joined Sydney Uni Sport & Fitness as a Silver Gym member for the first time during the promotion. She is now the proud owner of a 32 gigabyte Apple iPad with 3G and WiFi connectivity, valued at over $900.

Matthew Mitcham (Diving),

SYDNEY UNI THIRD AT AUG’S Sydney University finished in third place overall at the 2010 Australian OCT University Games (AUG’s) held 1 in Perth. Having dominated the Athletics and Swimming to win team Gold medals during the week, Uni finished the week with a flurry of medals, winning Gold in the overall Rowing pointscore, as well as Men’s and Women’s Tennis, Men’s Team Fencing, Men’s Badminton, Baseball, Women’s Basketball, Women’s Water Polo, Volleyball and Rugby Sevens.

PHOTO: TRISTAN LILES

PHOTO: ROSS XENOS

PHOTO: COURTESY CITY2SURF

NEWSBITES

SYDNEY UNI SPORT & FITNESS

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ROAR I FEATURE

PHOTO: FRED ETTER & PAUL SEISER

Defining S

SYDNEY UNI SPORT & FITNESS

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WITH THE WINTER SPORTS SEASON HAVING COME TO A CLOSE, IT WOULD BE REMISS OF US NOT TO HIGHLIGHT SOME OF THE OUTSTANDING SYDNEY UNIVERSITY SPORTING ACHIEVEMENTS THIS SEASON. RUGBY

ESPITE STORMING home in the Tooheys New Shute Shield competition to finish in fourth place, including winning their final ten regular season games, the Students’ start to the First Grade season was far from convincing. Sydney University only managed five wins in their first twelve matches. Going in to the Finals Series on the back of a great deal of momentum, Sydney University proceeded to steamroll Eastern Suburbs and Southern Districts in the first two weeks of the Finals, before comfortably disposing of Randwick 46-6 in the Grand Final to claim the Premiership for the sixth consecutive season. A fantastic season for the First Grade team was topped off with the inclusion of six players in the Wallabies 40-man squad to play Tests in Hong Kong, the UK and Europe. The deserving players were Berrick Barnes, Luke Burgess, Nathan Charles, Dave Dennis, Ben McCalman and Dean Mumm. Sydney University’s rugby success didn’t end there, with Colts Firsts and Seconds completing Grand Final victories, to defend their crowns and to help the club claim its fourth successive Club Championship. Having only lost two games all season, and finishing top of the table, expectations were high for the Sydney University Women’s Rugby team leading

into the two week Finals Series. They followed this up with the thrashing of fourth placed Waverley 63-0, and then managed to knock off Warringah 33-10 in the Grand Final, in what was undoubtedly the best game of rugby played in the Sydney Women’s Rugby Union competition in 2010. SOCCER FOOTBALL Twenty-two year old Matilda and Sydney University footballer Olivia Kennedy took a break from football last season, only to get back into it once more in phenomenal fashion this season. Kennedy, a hard working and inspirational midfielder, took out the 2010 Platinum Medal, as her team finished fifth in the Arrive Alive Women’s Premier League. AFL The Sydney University Australian Rules Club was unfortunate to go down by just 17 points (87-90) in the Sydney AFL Premier Division competition to the East Coast Eagles. The club had a remarkable season- winning all but two of their normal season games. Classy Sydney University midfielder Alex Lee claimed the club’s second consecutive Phelan Medal for the Best and Fairest Player for the 2010 season, closely followed by team mates Ben Mankouris (3rd) and Tom Elkington (6th). Head Coach Roger Moten was also named the league’s Coach of the Year.

BY ANDREW TILLEY

g SUCCESS. WWW.SUSF.COM.AU

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ROAR I NUTRITION

HERE COMES THE SUN After years of denying the health benefits of sunlight, conventional researchers are finally starting to recognise the important role that ultraviolet light plays in human health. BY SHARI WAKEFIELD

PHOTO: ISTOCK

“[Vitamin D] affects cell death and proliferation, insulin production and even the immune system,” says Dr Michael Holick, Director of the Vitamin D, Skin and Bone Research Laboratory at the Boston University Medical Center, USA. Translation: without enough vitamin D, your body works far below its potential. And you’re probably not getting anywhere near enough. Here’s how you can score what you need to make your body function at its absolute best.

few years ago, vitamin D was nothing more than calcium’s wingman - a secondary nutrient that helped the bone-building mineral make its move from the belly to the bloodstream and eventually plant itself in the skeleton. Well, no offence to vitamin C, but new research

suggests that vitamin D may actually be the biggest nutritional superhero of all. Those men in white coats have uncovered up to 2000 different genes - roughly one-sixth of the human genome - that are regulated by this nutrient. That means almost everything your body does relies on vitamin D.

WHY WE’RE D-FICIENT According to Professor Terry Diamond, an endocrinologist from Sydney’s St George Hospital, emerging evidence suggests 60 to 70 per cent of Aussies have deficient or insufficient levels of Vitamin D (deficient is defined as having blood levels of less than 30 nanograms per millilitre). So why do we come up so short, especially since vitamin D is one of the few vitamins our bodies can actually make? Sunlight converts a cholesterol-like substance naturally found in the skin into D. The problem is, thanks to UV rays, soaking up sun to make more D would do you more harm than good. According to Osteoporosis Australia, to get enough sunlight to produce vitamin D, you need to expose your hands, face and arms (around 15 per cent of your body surface) to sunlight for about six to eight minutes, four to six times per week before 10am or after 2pm in summer. For moderately fair people, this produces about 1000 IU (25mcg) of Vitamin D. Dark-skinned people need longer, as the melanin in dark skin decreases D production by up to 90 per cent. In this case, for your skin to make enough vitamin D, you’d need direct midday summer sunlight on a huge portion of your body for 15 minutes a day, and the cancerous effects of sunlight at that time outweigh any benefits from vitamin D production.

10 SYDNEY UNI SPORT & FITNESS

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To make matters worse, D is missing from the food we eat, says Beth Kitchin, Assistant Professor of Nutrition Sciences in the Osteoporosis Treatment and Prevention Clinic at the University of Alabama at Birmingham, USA. Only certain kinds of fish, fortified milk and margarine have enough D to brag about, and it would be hard to consume enough of it in one day to get 1000-plus IU (25mcg). EASY TO SWALLOW There’s an easy way to get your vitamin D levels up without baking in the sun. It’s not often that nutrition experts say it’s better to get a vitamin from a pill than from food, but D is an exception. “In this case, supplements are the easiest, cheapest and safest way to make sure you’re covered,” says Dr Laura Armas, Assistant Professor of Endocrinology and a researcher in the Osteoporosis Research Center at Creighton University in Omaha, USA. Osteoporosis Australia says that if you don’t get adequate sun exposure a supplement of at least 800 IU (20mcg) per day is recommended. Can you OD on it? It’s possible, but extremely unlikely. Vitamin D is fat-soluble, which means you won’t wee out the excess as you would a water-soluble vitamin like C. This used to worry experts, who thought that D could easily build up to toxic levels, but further study has found that our bodies can handle a lot more than previously understood. “You’d have to ingest 10,000 IU every day for six months before you’d even begin to approach problem levels,” Dr Holick says. The National Health and Medical Research Council’s recommended upper limit for vitamin D is 80mcg. According to Dr Holick, it’s much more likely you’re not getting enough. To get your D intake up to par, take a daily multivitamin or a vitamin D supplement that provides at least 1000 IU (25mcg). In addition, Dr Holick says, drink two glasses of D-fortified milk per day. If you’re worried you might be low on D, get your blood levels measured, especially if you have a family history of heart disease, cancer or depression. If you are very low, your doctor might recommend higher doses of D. n

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WHERE THE D BE. It’s hard to get the vitamin D you need solely from food, but these foods are some of the best sources of this vital nutrient. Dig in... • • • • •

•

SALMON, CANNED IN WATER, DRAINED 1MCG PER 100G MACKEREL, CANNED IN TOMATO SAUCE 8MCG PER 100G MACKEREL, CANNED IN OIL, DRAINED 2.1MCG PER 100G TUNA, CANNED IN OIL, DRAINED 2.1MCG PER 100G TUNA, CANNED IN WATER OR BRINE, DRAINED 1MCG PER 100G EGG 0.8MCG PER 100G (2 EGGS)

WWW.SUSF.COM.AU

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133 Off Campus Access Partners EVENTS AND ENTERTAINMENT

Peats Ridge Festival Glenworth Valley – 10 % off the $295 plus booking fee general ticket release on sale now and exclusive internships see their Access webpage 99 on York City – 50% off membership,15% off bar & bottle shop Docks Hotel Darling Harbour - 20% off food and beverages further discounts on Thursdays Oxford Art Factory Darlinghurst - $4.50 tap beer and $7 house spirits before 11:30pm The World Bar Kings Cross - 20% off House Spirits +Tap Beer The Hampshire Hotel Camperdown - $5 spirits and $10 Jugs, Bottles of wine and $10 meals with a complementary drink Soho Kings Cross – Free Entry Friday & Saturday with a Free Drink before 11pm Intencity Broadway – One Free Game and Buy 1 Super Session get another free. Sugarmill Kings Cross – Free entry Friday and ½ price entry for Comedy Tuesday Favela Kings Cross - Free entry before midnight Falcona City – Discounts on popular club nights (SOSUEME) Home the Venue Darling Harbour - Free entry Friday and Saturday before midnight The Eastern Bondi Junction - Free Entry Wednesday & Friday with a Free Drink before 11pm Trademark Kings Cross - Free Entry All Friday Night Future Entertainment Sydney-25%+ off Special Event Tickets Jackson’s on George The Rocks – 15% off Drinks Marlborough Hotel Newtown – 15% off Drinks Watershed Hotel Sydney – 15% off Drinks The Gaff Darlinghurst – Free Drink, Meal with purchase of drink and Entry The Nags Head Glebe – 35% off Bar Food and 5% off Drinks Urbanagent City – Discounts at popular clubs, Bamboo, Club 40/40, Flaunt and Shanghai Nights. Look out for giveaways in the e-Bull your member eNewsletter The Paragon Hotel Circular Quay – 15% off except on already discounted items The Red Lion Hotel Rozelle – 15% off 3 Weeds Hotel Rozelle – Free Hotel membership Alberts North Sydney – see Access website for details Sydney Underground Film Festival – Factory Theatre see their Access webpage for details

THEATRE/MOVIES

Belvoir St Theatre B Sharp Surry Hills 15% off Concession price of $24 New Theatre Newtown - $20 Tickets, $17 Rush Price Griffin Theatre Kings Cross - 15% off Concession Prices

Opera Australia Prop Hire - Surry Hills 15% off Company B Belvoir Surry Hills - Student Rush Tickets and keep an eye out of giveaways in the eBull Australian Chamber Orchestra Sydney Opera House - $35 tickets and a Free ACO CD upon booking

RECREATION AND TRAVEL

Provocator Darlinghurst – 25% off storewide Jay Jays Broadway – 15% off Clothes and Accessories Excluding Sale Items Detail for Men Sydney CBD – 50% off Premium Grooming and Spa Service Efragrance Online – 15% off fragrances delivered to your door GlassesOnline 10% off Frames and Lenses Delivered

Seido Juku Karate Darlington – Membership Discounts

Strawberry Snips Newtown – 20% off Services and 10% off products

Hulls Complete Boating Services Online – 20% off Whale Spotting tours, Diving tours and Food at the Manly Skiff Club on return trip

CrèmeDeCacao.com.au Online – 15% off fashion shopping basket

YHA International – 2 years membership for the price of 1 Sydney Aquarium Darling Harbour – 15% off student price Sydney Tower City – 15% off student price Sydney Wildlife World Darling Harbour–15% off student price Ocean World Manly– 15% off Student Price Skydive the beach Wollongong – 15% off yTravel Sydney - $1000 off on any Trip Captain Cook Cruises Sydney Harbour – 50% off Sydney Harbour Express + Free Birthday Cruise Sydney Underworld Scuba Diving Learn to Scuba for Free and 15% off Equipment Colourful Trips Up to 15% off day trips and tours Inner City Cycles Glebe -15% off Storewide Sydney Buddhist Centre Newtown - $20 off Meditation classes and Retreats Luna Park Kirribilli – 20% off ‘Go Wild’ Passes Thunderjet King Street Wharf – Up To 35% off, Adults at Kids Prices Sydney Sky Divers Wollongong-$50 off Tandem Skydives Kingpin Bowling Darling Harbour – 20% off Bowling M9 Laser Skirmish Darling Harbour – 20% off Skirmishes

Yoga in Daily Life Annandale- $10 per yoga lesson (usually $12 for students).

FOOD AND BEVERAGE

Well Connected Glebe – 1 free regular sized coffee with any purchase over $10, 1 coffee per person

Nandos Broadway, Camperdown and Market City – 10% off & voucher giveaways Wendy’s Broadway – 15% off hotdogs & hotdog meals Ice n Slice Newtown–20% off selected items & $4 Tooheys New Krispy Kreme Central Station, QVB, George Street – 10% off Clipper Café Glebe–$0.50 off Coffee no charge for extras

Alan Rigg Repairs Guitars Glebe – 15% off Services Newtown Nutrition Newtown – 25% off initial consultation and 15% off there after

Coles Gift Cards Save 5% when purchased at the Access Desk Acorn Media Online – 15% off DVDs, Free Delivery orders $100+ Civic Video Newtown – Hire 1 New Release for $3.75 get a Free Weekly hire. Hire any Game for 2 days and get an Extra Day Free. Rentacentre Broadway–1 month free rental on 6mth+ contract Europcar Broadway – 10% off Car rentals Time Out Sydney Online – 6 Issues for $1

Sumosalad Broadway –15%+ off selected items

Storage King 14 locations across Sydney 10% off Storage Rack Rate and 20% off Boxes & Packing Materials

Gloria Jeans Newtown, Bondi Junction – 15% off Doughboy Pizza Sydney stores – 20% off price of total bill Le Petit Tarte Café Glebe – 15% off

Taste Newtown–15% off, including catering

Uni Thai Glebe – 15% off Lunch and Dinner

Hoochie Mamma’s Café Missenden Rd – 10% off McDonalds Stanmore – 10% off everything Broadway Cellars Broadway – Up to 20% off wine, beer, spirits Coffee School Haymarket – 15% off Coffee Classes+10% off Courses Jordons Seafood Darling Harbour – 15% off total bill

Attik Clothing Broadway – 15% off excluding sale items

Grill’d Healthy Burgers Sydney – see Access website for details

Ambo Ars Newtown – 30% off hair services

Coffee2Home online - $3.50 discount per Kg

Newtown Nutrition Newtown – 15% off

GOODS AND SERVICES

Oscar Oscar Salon Paddington–25% off all Services

Books on King Newtown – 20% off

Tilly’s Art Store Rozelle – 15% off items

Sole Espresso Newtown – 15% off

Hoyts Broadway - $10 movies Mon-Fri 9am5pm

Blue Dog Posters Newtown – 20% off with purchase of 2 or more posters

Oporto Broadway – 10% off all items

Redballoon online - $30 off select experiences that change every 3 months.

Urban Eyewear Broadway – 20% off All Prescription Eyewear

Mascot Steel and Tools Mascot – 20% off steel, 15% off hardware

Boost Juice Newtown – 15% off

CEO Karaoke Sydney - 10% off room hire

Dendy Cinemas Newtown - Access Tickets & Candy Bar deal

The Costume Shop Waterloo & Sydney CBD – 15% off Hire Section

Slamdunk Software Online – Free Copies for the first 10 Reviews, then 20% off purchase price

Ziggy’s Café Broadway – 15% off

Lou Jacks Newtown – 15% off

Joshua and Sean Newtown – 15% off ongoing and 25% on advertised Shopping Nights

Sax and Woodwind Camperdown – 15% off Accessories

Thai Times 9 Newtown – 15% off dinners

Rhythmboat Cruises Sydney - 20% off lunch and dinner cruises RRP

Stellino Newtown – 15% off ongoing and 25% on advertised Shopping Nights

World Partea Online – Free sampler pack with any order over $12

The Hardware Store Balmain – 10% off everything and further discounts for Bulk Orders

Cold Rock Ice Creamery Newtown – 15% off

Nib health insurance – Corporate rates and no waiting period access.nib.com.au Overseas Students visit nib.com.au/oshc

Luggage Bazaar Sydney and Online – 15% off

Himalayan Chargrill Glebe-15% off lunch and dinner

Jin Wu Koon Chippendale – 20% off Thai kickboxing and Kung Fu

FASHION, HEALTH AND BEAUTY

Acacia Immigration Sydney - $20 off in-house VISA consultations and 10% off professional fees on applications (up to $200)

Adult English School City – 15% off 2hour private Lessons and 15% off English Language Courses L Trent Driving School Sydney – 10% off Lessons Phonecard.com.au Online – 15% off phone cards Cellarmasters Online - $50 off your first order and an ongoing 5% discount Alfred’s Dry Cleaning and Laundry Newtown – 15% off including bag wash Sydney Talent Company Ultimo – 15% off Agency Representation, Drama Classes and Tickets to Sydney Playhouse Productions. Digital Fun Stuff Ultimo–15% off photography services & free camera care kit with any Nikon/ Cannon/Pentax camera or video camera Simply Gifts Online - 15% off Comtext Online - 15% off textbooks & $2.50 shipping for up to 10 books

Broadway Laundrette and Dry Cleaners – 15% off all services excluding bag wash Allan’s Music Pitt Street, Sydney CBD – 5% off

www.accessbeneﬁts.com.au Offers subject to change. Check website for details.

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ROAR I TRAINING

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THE GREAT OUTDOORS Achieve a healthier, happier, more active you, whilst enjoying the sunshine that summer has to offer, with SUSF outdoor training. BY ANTHONY ELLISON FITNESS CENTRE COORDINATOR (PERSONAL TRAINING)

S THE DAYS BECOME LONGER and the warm weather approaches, it provides us with the perfect opportunity to review our current exercise patterns and make the appropriate changes to facilitate a healthy and active lifestyle through the summer months. Historically, most gyms experience a major influx of gym-goers through September and October as the annual trend of ‘getting fit for summer’ sweeps across the industry. Group Fitness classes are bursting at the seams, the gym-floor is littered with aching, sweaty bodies and there is a resounding, ‘military-like’ thumping of feet on treadmills from early doors to closing time. A common problem I am faced with every day is trying to keep a training program fresh and interesting for those clients who don’t like to battle the crowds in peak times. There’s a simple answer – the great outdoors! Complementing your gym-based exercise routines with some outdoor training can not only increase adherence to an active lifestyle but also prevent that dreaded plateau most people face around 4-6 weeks into a program where the results begin to taper, the sessions seem to drag on, and motivation begins to wane because of it. I am a firm believer that variety in any training program is a big ingredient towards its success. Sound familiar? But how do you utilise the outdoors? As with most things, planning is essential. A fortnightly plan of your exercise routine is a simple step in the right direction. Other simple planning steps include: • Commit to paper the designated training days/times that you plan for your personalised gym program,

group fitness class, any sport or planned exercise/training; •

Identify any pitfalls or possible problems in your current routine;

•

Make appropriate changes if a solution is within your control;

•

Incorporate an outdoor session into your routine that includes running/ walking, body weight resistance like push-ups, sit ups, squats, lunges etc;

•

Make the outdoor sessions short, mod-high intensity and measureable. Timed runs of a set distance, max number of push ups/ sit ups in a minute and aim to better your result every session; and

•

Grab a friend or two that have a

similar outlook on fitness and get them involved. Training will then become more of a dedicated commitment not only to you but also your friends. At SUSF we are always in trying to be in touch with the needs of our members. With an innovative approach towards the future we are currently in the process of developing an Outdoor Group Training Program (more commonly referred to as “Boot Camp”) for introduction in early January 2011. Once launched, the Program will provide a fun, safe and effective option for incorporating the outdoors into your current exercise routine. Keep an eye out for more details or contact the Fitness Office today to discuss ways to build outdoor training into your regime. n

WWW.SUSF.COM.AU WWW.SUSF.COM.AU

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PHOTO: ROSS XENOS

ROAR I COVER FEATURE

IN A SPORT RENOWNED FOR ITS VICIOUS UNDER-WATER ANTICS, TATTERED COSTUMES AND BRUTAL PHYSICALITY AT THE ELITE LEVEL, COURAGE, BALANCE AND PERSPECTIVE ARE HIGHLY VALUED QUALITIES. MEET KEESJA AND TANIELE GOFERS WHO EXUDE THEM IN SPADES.

Sister ACT. BY AARON SCOTT

THE BRONZE MEDAL play-off between Australia and Hungary at the Beijing Olympics was a truly epic contest. In the opening minutes the Australian girls skipped away to a 2-0 lead. The Hungarians responded with five straight goals. By the third quarter the Australians had restored parity. By the fourth the Hungarians had a one goal lead. With eight seconds left on the clock, >

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the Australian skipper Rebecca Rippon lasered a close-range shot into the Hungarian net. Extra time jolted along in similar fashion. Twice Australia took the lead, twice the Hungarians reeled it in. For a time, even the penalty shoot-out seemed incapable of separating the two teams. Both missed their first two shots, both nailed their second two. The match – and the Olympic bronze medal – narrowed down to the final penalty shots. The Australian’s was drilled home; the Hungarian’s caught the top edge of the goalkeeper’s hand and spat over the top of the goal. The Australian coach, Greg McFadden led the celebrations, diving into the pool fully-clothed. The Hungarians wept on the pool deck. Both Taniele and Keesja Gofers were in the thick of things at Beijing’s Ying Tung Natatorium that night. The older sister,

still can’t even put it into words.” It’s fitting, then, that such a momentous match, such an epic contest, became such a stark moment of divergence for the sisters. After that game Keesja’s determination to make it to the 2012 Olympics sharpened. Taniele, on the other hand, decided she’d had enough of international sport. All of which puts the sisters in something of a predicament right now. For Taniele the decision to quit international water polo came gradually. She’d been a regular in the Australian team since 2005 but her enjoyment of the sport had been slowly ebbing away. It was consuming too much of her time, eating away at too many days. Meanwhile, her Media and Communications degree, with a double major in Sociology and Government, was widening her eyes to problems around

KISS OF LIFE: Taniele celebrates winning bronze with teammates moments after the penalty shoot out.

“TO WIN THAT BRONZE

PHOTO: COURTESY GETTY IMAGES

medal in those circunstances was... phenomenal. Taniele pauses and shakes her head. “I still can’t even put it into words” Taniele, was in the pool. The younger, Keesja, was in the stands with her mum, her dad, and three mates from her Sydney Uni team. Ask the sisters about that match and they look at one another, break enormous smiles, and begin talking at once. “Oh, it was amazing,” says Keesja. “We were wearing water melons on our head and gold bikinis. We were carrying on like absolute idiots. But deep down we were so happy, so proud of them … And the stress! So much stress! Dad actually had to walk out of the stadium because he thought he was having a heart attack…” “Like, a heart attack for real…” cuts in Taniele. “Yeah, everyone was so on edge. It was so good. Obviously the Australian cohort was small but we seemed to make such an impact. I don’t know if you felt it down in the pool…” “Oh, we felt it. It was just amazing. To win that bronze medal in those circumstances was … phenomenal.” Taniele pauses and shakes her head. “I 16

the world. She began considering issues of poverty, disease, conflict. Water polo suddenly seemed very small. “I just realised,” she says, “that water polo wasn’t what I envisaged my life was going to be about. I wasn’t going to be an athlete. I found it hard mentally found it hard doing the one thing every day. I think you can lose your perspective very easily in professional sport. You get so caught up in the everyday crap that goes on that you forget there’s a bigger picture. I found that draining. I really wanted to remember that – in my opinion – there are more important things out there. There are more important things I wanted to do with my life.” For a 23-year-old in peak fitness and dominating her chosen sport, it was a remarkably broad-sighted realisation. During the 2008 Olympics she’d met Steve Waugh, who had travelled to Beijing as mentor for the Australian athletes. After the Games she saw him again at a function for the athletes. She told him about her failing enthusiasm for

the sport, about her shifting priorities. Waugh heard her out then suggested she travel to India, to the teeming Bengali capital of Calcutta, to work for the charity Udayan, a welfare home for children affected by leprosy. Meaning “resurrection” in Bengali, the home takes the children off the streets, offering them protection, treatment and education. Waugh visited the home during the 1998 Australian cricket tour. Horrified by the plight of the children, he began raising funds for a separate girls’ dormitory. Now he suggested Taniele visit. She eventually spent six months there. She doesn’t speak much of those months but the fork in her life’s direction suggests the impact Udayan and its children had. Although she continued playing for Sydney Uni, she quit the Australian team. She began working for Results, a grassroots citizens’ lobby group aimed at eradicating local poverty. She began to contemplate her future - a Masters in International Public Health?

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PHOTO: ROSS XENOS

Perhaps an Honours year in Sociology? (She grimaces: “I change my mind, like, weekly.”) Next year she’ll go back to Calcutta for another six month stint with the children. She smiles at the turn her life’s taken: “That’s where most of my energies are focussed now.” Keesja remains silent as her older sister speaks about quitting the Australian team and her forays into charity work. At 20, and midway through her Design and Architecture degree, Keesja has just reached the peripheries of the Australian team. In June this year she made her international debut in the World League Super Finals in San Diego. The Australian girls fought their way through to the final of the tournament where, in another monumental clash that finished in a penalty shootout, they were pipped 12-11 by the USA. The tournament gave Keesja a taste of international competition; showed her where she needs to be physically to compete at that level. Now WWW.SUSF.COM.AU

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PHOTO: COURTESY GETTY IMAGES

her energies are focussed on the 2012 London Games. But Keesja’s ascendance to the Olympic team will be touch and go. A small, lithe figure in the pool, her style is one of counter-attack, reliant on speed and wit. It’s a style that recalls the European approach to water polo, rather than the New World fixation on brawn and power. It’s a stylistic clash that doesn’t always fit in the Australian game plan. After the World League tournament in San Diego she was dropped from the squad that travelled to Christchurch for the World Cup. She laughs brightly at the setback: “The Olympics are the ultimate goal. It’s impossible to say whether I’ll get there, but you’ve got to have goals. There are things I know I have to improve to be a more valuable member of the team. For example, I have to improve my shooting technique, so I can take shots further out from the goals. And the process has been hard. It’s difficult to change a technique you’ve been using for so long. But even if I don’t make the team in 2012, if I can see a progression in my 18

NEXT YEAR she’ll go back to Calcutta for another six month stint with the children. “That’s where most of my energies are focussed now.” form then I’ll stick with the sport. I’m not a perfectionist or anything but I wouldn’t want to quit if I knew more was possible, if I knew I could get more out of myself.” And while Keesja talks, colouring her goals in the pool, Taniele sits silently, nodding her approval. So this is the predicament the Gofers sisters find themselves in. Two paths

which, for a time, seemed to be running side-by-side have suddenly branched in opposite directions. It’s easy to imagine how, in other hands, this situation could’ve turned resentful and scornful. But the Gofers sisters, still playing together with Sydney Uni, have ensured the predicament is a happy one. “Because Taniele’s glimpsed all this first hand,” says Keesja, “she’s not only really supportive but she brings me back to reality. I don’t feel the drain of it because she pulls me aside and says ‘Hey, it’s not that big a deal. It’s just a game…” Taniele cuts in: “And I mean, water polo does matter. It is important and you do care about it. But I think sometimes you have to remember – and I know this sounds like such a cliché – that we are really fortunate here. I mean, we can devote hours of each day to a sport, a game. We’re so lucky that we can do that. And I think to lose sight of the fact that it’s just a game is to an athlete’s detriment.” Keesja nods: “Yeah - she just reminds me to keep it fun.” n

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ROAR I PORFILE

ROAR debutant Baden Stephenson throws journalistic caution to the wind and asks the hard questions of Australia’s Rugby Sevens captain, NSW Waratah, Sydney Uni student and current premiership player Pat McCutcheon. ROAR: Pat, 2010 has been a huge season for you. You made your Super 14 debut, had another great season at club level, and were named Australian Sevens Captain. What do you put your great form this season down to? Definitely reducing injuries. This year I have been quite fortunate to not have had any major injuries. It maintains both your longevity in the sport and also your balance. In that regard I mean balancing my study, my sporting commitments and also my social and family life. That’s what I’d have to put it down to.

PHOTO: REUTERS

ROAR: The Australian Sevens team has struggled to compete at the highest level for a number of years, and now in 2010, after a number of good performances, the side is ranked in the top four nations. What has been the impetus for this recent success? I’d have to say, going back twelve months, we sat down and we looked at strategies and ways that we were going to become more competitive as a Sevens team. There has been a great emphasis from the ARU to hold camps and build the knowledge of the players themselves, and also build that aerobic base. So, as players, we are probably fitter, faster and stronger this year than we have been in previous years. Ultimately, it’s been the planning to build the foundation to get there, and the results are starting to show. ROAR: There’s been a lot in the media about the security risks associated with travelling to India for the 2010 Commonweath Games. What are your thoughts, and are you concerned? Obviously there is a concern because it is your life that you’re playing with. But, at the moment I personally think that it’s a little bit of media hype. At the same time I can understand the athletes’ mindsets and allowing it to get on their nerves. We’re lucky to be one of the last

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parts of the Australian team to arrive, so if things start to look unsafe and dangerous I’m definitely not stepping on the plane. But, we’ll see how that goes. ROAR: It’s certainly quite remarkable that there are actually five Sydney Uni players in Nick Phipps, Bernard Foley, Jacob Taylor, Ed Jenkins and yourself all part of the Australian Sevens squad this year. Do you think knowing each other very well on and off the field has helped you and the other guys with selection and performance at that level? Without question. Having a team and players who bond very well on and off the field makes a massive difference in the results. So, having five University boys in there, where we all get along and where we are all good friends, has made it quite easy out on the field. It’s enjoyable, it’s fun, and it’s also got that competitive edge there - because you know each other inside out - it makes it a lot easier. ROAR: Pat, you have captained a number of teams at all levels, and currently hold the position of club captain for Sydney University Rugby Club. Can you briefly describe your leadership style or attributes that have made you a leader in those teams?

Personally I like to probably lead by example. I find it’s much easier and more natural to me. Actions speak louder than words. So, my leadership style would definitely be to lead by example. ROAR: As you mentioned earlier, you seem to have a really good balance between your rugby, your study, your work, your family and social commitments. Where would you like to see yourself in ten years time? I don’t think my body will hold up in ten years time, so sadly I’m going to have to rule out still playing competitive rugby. But hopefully I will have returned back to the family farm by then. That’s where my older brother Lachlan is, who also played at University a few years ago. It’ll be nice to spend a bit of time with the family and Mum and Dad. ROAR: You’ve been involved in football for a long time. Who would be the funniest team mate that you’ve played with? And why? I’d have to say, at the moment in the current Australian Sevens team, it would have to be Bernard Foley. He’s just... he’ll find a good point and a positive in every situation, regardless. I think it’s a great asset to have. He’s particularly useful to have around when he can make even the dullest of times seem quite amusing.

PatC

ROAR: Thanks, that’s great Patrick. All the best for the Commonwealth Games.

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Health & Fitness Facilities WHATEVER YOU’RE AFTER WE’VE GOT IT FOR YOU

UNIVERSITY SPORTS & AQUATIC CENTRE Corner Codrington Street and Darlington Road. Tel: 02 9351 4978 Fax: 02 9351 4982 Email:nmrc@sport.usyd.edu.au Opening Hours Monday - Friday: 5.30am-10pm Saturday: 6am-8pm Sunday: 6am-10pm Splash out in the University Sports and Aquatic Centre (USAC) with its wide range of fitness services, indoor swimming pool, state-of-theart cardio and resistance equipment and group fitness classes by Les Mills. Let our professional, caring team help you on your way to a better you. USAC features: 50m heated indoor swimming pool 6 synthetic grass tennis courts 4 squash courts Multi-function sports hall Modern fitness equipment Group fitness studio RPM Studio Health assessments

Fitness testing Personal training Mint Cafe Sports Bistro

ARENA SPORTS CENTRE Arena Sports Centre, Western Avenue. Tel: 02 9351 8111 Fax: 02 9351 8105 Email: arena@sport.usyd.edu.au Opening Hours Monday to Friday: 6.30am - 10pm Saturday: 8am - 5pm Sunday: 12pm - 5pm Improve your lifestyle through improved fitness at The Arena. Our new, media integrated cardio equipment will raise your heart rate, whilst our pin loaded resistance weight machines and wide range of free weights continue to prove to be extremely popular amongst our diverse range of clientele. Whether you’re a complete beginner to exercise or an elite athlete our highly qualified, friendly and caring staff are always at hand to assist you on your way to achieving your personal goals.

The Arena features:

The Ledge features:

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State-of-the-art cardio room Extensive weights room Personal Training Scientific health assessments Complimentary fitness programs Multi-purpose sports hall 2 squash courts 3 Badminton courts The Ledge Climbing Centre Ralph’s cafe

LEDGE CLIMBING CENTRE Arena Sports Centre, Western Avenue. Tel: 02 9351 8115 Opening Hours Monday - Friday: 12pm - 10pm Saturday - 11am - 5pm Closed on Sundays & Public Holidays Move up in the world at The Ledge. Experience rock climbing, one of the world’s fastest growing indoor sports. The Ledge Climbing Centre offers over 300 metres of textured walls up to 8 metres high and a variety of vertical and overhanging wall systems with aretes, roofs and slabs.

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Climbs ranging from beginner to advanced. Experienced staff on hand for coaching and assistance. Specialised high-standard safety equipment. All first-time climbers must complete a thorough safety orientation session. Casual climbing and bouldering is open to all. Both Beginner and Intermediate climbing programs can be organised on request. For school bookings, contact: Peter Butcher on: 02 9351 8115. Discounts apply.

HK WARD GYMNASIUM Grose Farm Lane (between Oval Nos. 1 & 2) Tel: 02 9351 4988 Fax: 02 9351 4990 Email: hk@sport.usyd.edu.au Opening Hours Monday - Friday: 11.30am - 10pm Saturday - Sunday: 9.30am - 6.30pm

PHOTOGRAPH BY KARL SCHWERTFEGER

• • • • • • • • • •

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HK Ward Gym features: • Martial arts facility • Multi sports hall • Boxing ring and gym • Group fitness studio • Boxercise and kick boxing classes • Ergometer training • Sports equipment hire Casual and permanent bookings are available for clubs and individuals, either in person at the reception or by phoning: 02 9351 4988

THE GRANDSTAND RESTAURANT & FUNCTION CENTRE The place to meet – perfect for sporting celebrations (and post mortems!) The Grandstand Restaurant is located in the Bruce Williams Pavilion on No.1 Oval, in the grounds of historic Sydney University. Open Monday to Friday for lunch daily until 3pm, except for public holidays. Takeaway meals are also available. The Grandstand Function Centre is available for weddings, dinners, birthdays, fund-raisers and cocktail parties. Seating 150 people comfortably, the venue is available for hire at competitive rates. For booking enquiries please contact: The Venue Manager Tel: 02 9518 6222 Email: contact@ thegrandstand.com.au

PHOTOGRAPH BY KARL SCHWERTFEGER

Get among the elite at HK Ward Gym. Situated between the two main ovals of the University, it’s a focal point for high performance sports, recreational activities and club sport. Hire a variety of sports equipment at reception. Change room lockers are available for casual and permanent use. Conditions apply.

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BECOME A MEMBER. Three easy steps.

1. Join the club.

2. Choose the pass that suits you best according to you

ANNUAL MEMBERSHIP

GOLD LION PASS

SILVER LION PASS

‘Become a part of Australia’s most successful sporting club‘

‘Experience our premium pass, without the premium price‘

‘Enjoy the choice to get what you really want‘

ANNUAL MEMBERSHIP BENEFITS INCLUDE:

GOLD BENEFITS INCLUDE:

SILVER BENEFITS INCLUDE:

• Access to all three facilities on campus, including unlimited access to pool, access to cardio/weights room, group fitness classes • Unlimited access to the Ledge Climbing Centre • Access to HK Ward boxing facilities • A complimentary fitness assessment • Ongoing fitness management consultations every 6-8 weeks • Free towel and locker hire at each visit • Exclusive sporting accessories • Use of Time Stop available • Complimentary subscription to ROAR magazine

• Unlimited access to pool • Unlimited access to cardio/weights room* OR • Unlimited group fitness classes* (All facilities) • A complimentary fitness assessment • Ongoing fitness management • A free locker at each visit • Access to HK Ward boxing facilities • Use of Time Stop available

• Open invitations to any of our sports clubs with exclusive benefits such as training time, equipment and coaching • Access to all Sydney Uni Sport & Fitness facilities at casual rates • Access to our member benefits program Only $55.00 per year

Available as 3, 6 or 12 month upfront options. Fortnightly Direct Debit option also available.

Available as 3, 6 or 12 month upfront options. Fortnightly Direct Debit option also available. Sydney Uni Staff and Students from $11 per week Community from $13 per week

Sydney Uni Staff and Students from $14 per week Community from $19 per week

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3. Enjoy the benefits.

g to your taste and timetable.

A GREAT RANGE OF EXCLUSIVE MEMBER BENEFITS: n A healthier, more active lifestyle. BLUE LION PASS

‘Sweat it out with our finest and let performance become your passion‘

‘Dive in, and paddle your way to a healthier you‘

BRONZE BENEFITS INCLUDE:

BLUE BENEFITS INCLUDE:

• Unlimited access to the cardio and weights facilities at The Arena Sports Centre • A complimentary fitness assessment • Ongoing fitness management • A free locker at each visit • Access to HK Ward boxing facilities • Use of Time Stop available

• Unlimited access to the Sports and Aquatic Centre’s 50m heated Olympic pool • A free locker at each visit • Use of Time Stop available

Available as 3, 6 or 12 month upfront options. Fortnightly Direct Debit option also available. Sydney Uni Staff and Students from $8 per week Community from $10 per week

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Available as 3, 6 or 12 month upfront options. Fortnightly Direct Debit option also available. Sydney Uni Staff and Students from $7 per week Community from $9 per week

n A sense of belonging to one of Australia’s richest sporting traditions. n No messy contracts or long- term lock-ins. n Maximum flexibility at an unbeatable price. PLUS, a great range of exclusive member benefits, including: − Up to 20% discount on Recreation Courses. − Member’s rates on Sydney Uni Sport & Fitness branded apparel at the Co-op Bookshop. − Access to the Sydney Uni Sport & Fitness Corporate Health Plan with MBF − 5% MVP discount at Rebel Sport. − Discounts on enrolments in Sydney Uni School Holiday Sports Camps. − Great savings at the Grandstand Sports Bar and Restaurant.

* prices quoted denote weekly breakdown of 12 month pass.

BRONZE LION PASS

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ROAR I TRAINING

SWAP THE PAVEMENT FOR THE GOLDEN GRAINS As the weather gets warmer many of us head to the beach, swapping pavement for sand. But is it really good for us? BY SALLY DONE

ESIDES THE BEAUTIFUL VIEWS and beautiful bodies to distract you, running barefoot in the soft sand comes with many benefits and disadvantages. Regardless, it is becoming both increasingly popular and competitive.

PHOTO: COUTESY iSTOCK

RESISTANCE TRAINING Just like road running, soft sand running is excellent for your aerobic fitness. The fact that your foot sinks into the sand means your energy expenditure is much greater for every stride you take. Soft sand running does not let you take advantage of Newton’s 2nd Law of Motion, like running on the road does. This means that as your foot lands on the road it provides an acceleration force which propels you forward. As your foot lands in the sand it sinks absorbing the force, therefore providing little propulsion to drive you forward. Consequently you need to pull your foot out of the sand, which requires increased energy and muscle strength. One way of looking at this sinking phenomenon is that it is a type of resistance training. The lack of propulsion force from the sand requires your muscles to work harder and increases your energy demand, thereby improving your aerobic capacity. This means you fatigue quicker, but on the positive side, the equivalent amount of exercise is done faster! For example, 20 minutes of soft sand running can give you a similar workout to 60 minutes of running on the road. Be careful not to go too hard too fast – due to the higher load, you get a quicker build up of lactic acid and I’ve heard trainers shout “be careful not to vomit on the sand!” to their willing clients.

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ADJUST YOUR RUNNING TECHNIQUE Due to the unstable surface, training in the soft sand requires a different running technique to road running, placing greater stress on your calf muscles. As road runners make the transition to the sand this can be their downfall. Without specific conditioning to improve the runner’s calf muscle strength and endurance, they risk over-use injuries. Besides tight, sore calves post-running, there is a high incidence of muscular tendonopathies, specifically of the achilles and planter fasciitis, with trading in surfaces. Also be wary of the slope of the beach, which can exacerbate muscular overuse injuries. On the upside, the increased give in the sand reduces the overall force of impact and lightens the jarring of your joints. A few modifications to your running technique can reduce the impact of changing to the softer surface: 1. Dig your feet into the sand with a “pointed foot” to get a grip on the sand from which you can push from. 2. Tighten your core muscles to keep your upper body stable and reduce curving of your lower back which can be accentuated with running with pointed feet. 3. Lastly: run in another person’s foot prints. They’ll have already compacted it so you experience less ‘sink’. While this technically may be considered cheating yourself, it is smarter than toughing it out on the fresh sand. RACING Enjoy the spectacular scenery while more efficiently working out this summer. The Bondi Barefoot 10km race is not until the end of summer, so you have plenty of time to train. Just remember that it is tougher to run the same distance on sand compared to the road, so don’t be disappointed if you don’t make the distance. n For more information on enjoying your running outdoors this summer, or assistance with any injuries, please contact either myself or one of our other physiotherapists at PeakPhysique Physiotherapy, here on the Main Campus (9351 8118)

Sally Done Physiotherapist at PeakPhysique Physiotherapy (At the Sports Clinic, Western Ave, Main Campus, University of Sydney) Since graduating from The University of Sydney eight years ago, Sally has worked in both Sydney and London. She has extensive experience in the treatment of sports injuries, with a particular interest in treating dance and gymnastics related injuries. Sally has worked with various rugby, AFL and basketball teams including the Sydney University Flames. Sally is also our resident Clinical Pilates Instructor, teaching small classes at the clinic. Sally can also assist you with common aches and pains, and workplace injuries.

Our physiotherapists treat: • Aches & pains • Sports injuries • Neck & back pain • Accredited providers for work related injuries L PILATES NOW ALSO OFFERING CLINICA IOTHERAPIST, HYS UR P Y O N B INTENSIVE CLASSES RU ICALLY TO YOU. SALLY DONE – CATERED SPECIF

Preferred physio of Sydney Uni Sport & Fitness, including physios to: • Sydney Uni Football Club • Sydney Uni Flames • Sydney Uni Soccer Club • Sydney Uni Cricket Club • Sydney Uni Elite Athlete Program In the Sports Clinic, Arena Sports Centre Western Ave, Sydney University www.peakphysique.com.au

9351 8118 WWW.SUSF.COM.AU

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www.coop-bookshop.com.au

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ROAR I HEALTH

LET THE MUSIC PLAY Whether you are working out in the gym, outside, or taking part in a group fitness class, music can enhance or even diminish the enjoyment of your workout. BY VINCENT HAMPEL FITNESS CENTRE COORDINATOR (GROUP FITNESS)

BUT WHY IS MUSIC SO IMPORTANT? Music can increase our happiness, make us cry, or lift our sense of spirituality. Music can also influence our exercise performance, and just as important, our motivation and effort during exercise. Music affects our emotions and mood Depending on the situation, such as participating in a group fitness class, fastpaced music usually increases adrenalin, the hormone that speeds the heart rate and increases arousal level (excitation). The results could mean increased positive mood and emotional states, such as elation, happiness, enthusiasm, and confidence. Music can improve exercise performance Music has also been found to improve exercise performance. This is important, especially for people who find exercise boring. Further, music can prolong your exercise endurance when performing aerobic activity, especially if you are moving in rhythm to it. Exertion and effort also increase if the music is fast-

paced. Moving at a slower beat will relax us, which is better for stretching or movements common in Yoga or Pilates. Music can make a huge impact on your enjoyment of exercise It follows that getting better performance from yourself and achieve your results faster, in a more positive mindset leads to a significantly higher level of enjoyment from your exercise. THE THREAT. To play original music in group fitness classes, SUSF, just like everybody else in the fitness industry, has been paying license fees to the Phonographic Performance Company of Australia (PPCA), which collects and distributes revenue from sound recording licenses to record companies and recording artists, since 1980. However, in 2009, the PPCA applied for a 4000% increase in the fees fitness clubs pay. Despite a lengthy battle between Fitness Australia and the PPCA in May 2010 the Copyright Tribunal handed down a decision to substantially increase copyright fees for the use of protected sound recordings in group fitness classes, which is set to be implemented in stages over a period of time.

This decision has several ramifications for the fitness industry and the way in which music is used now and into the future. Most fitness chains and some smaller clubs almost immediately resorted to only playing PPCA-free music in their group fitness classes. Now, months after the Copyright Tribunal’s decision, the fitness industry had time to absorb the impact of the changes in music policy and to measure reactions from all concerned, including members, instructors and owners. Unfortunately, the variety of PPCA-free cover music currently available for most of the pre-choreographed Les Mills programs is still very limited and the quality at this point is not one that has been found to inspire participants to the extent original music once did. This lack of variety and sub-standard quality in PPCA-free music has led SUSF management to opt in the short-term to wear the costs and pay the increased PPCA license fees, without passing them on to our members. This allows SUSF to be able continue to use original music to provide our members both with the variety and quality they have become accustomed to. We know you enjoy the music, so we will let it play...for now. n WWW.SUSF.COM.AU

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PHOTO: KARL SCHWERDTFEGER

HEN A RECENT FITNESS Australia survey asked a sample of group fitness class participants what they felt was the most important experience element of a class, the majority answered, “the music.” Everybody has their favorite type of music but when it comes to exercising, music with well defined beats and vocals seem to be the most popular. Such music not only provides a constant rhythm, supporting us as we toil our way through the pain, but also empowers us through the lyrics, getting the adrenaline pumping as we sing along. Random surveys aside, formal studies in Movement Therapy prove that experiencing different emotions through creative movement and choreography to music has huge psychological benefits.

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ROAR I INVESTIGATION

EXPERIENCES IN SPORT AND PHYSICAL ACTIVITY ARE A KEY ELEMENT IN THE PHYSIOLOGICAL DEVELOPMENT OF CHILDREN, PROMOTING SKILLS LIKE COORDINATION, BALANCE AND STRENGTH. HOWEVER, AS A GROUP OF LOCAL PRIMARY SCHOOL STUDENTS IS NOW DISCOVERING, THERE ARE ALSO A MYRIAD OF SOCIAL AND EMOTIONAL BENEFITS TO BE GAINED FROM SIMPLY PARTICIPATING IN SPORTING ACTIVITIES.

BRIDGING the GAP BY BRONWEN WATSON

Our Partner Bridge Road School for Specific Purposes, a local primary school, approached Sydney Uni Sport & Fitness to design the tailored ‘Moving into Learning’ program due to the lack of such a program in the community. The idea behind the program, linking physical education experiences to positive learning outcomes in the classroom is not a new one. However, what Principal Jackie Sutton did need was expertise in designing and delivering a highly resourced and well structured program for her group of special students. “With our students, we have to build skills in sport and communication in small steps, carefully broken down,” says Luanne

PHOTOS: ROSS XENOS

The ‘Moving into Learning’ program is one such program exploring these benefits and is the first of its kind for SUSF. It is a unique experiential physical education program for students with challenging mental and emotional behaviours. Designed to foster physical, social, cognitive and emotional growth through well supported physical education experiences, the ‘Moving into Learning’ program does not teach one particular sport, instead, the primary aged students in the program have been encouraged to engage in everything from juggling soccer balls and parachute games, to exploring gymnastics apparatus, flinging frisbees and pretending to be Major League Baseball players!

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Mitchelmore, a teacher at Bridge Road. “[But] it’s evident that the children’s confidence is growing because they are all becoming more willing to have a go at new things, in and out of the classroom.” Providing activities that are challenging but in which students have the ability to achieve a level of success, has been important in providing a positive selfesteem boost to children who often struggle with understanding that getting ‘out’ in a game is not a reflection on their self-worth. Tears can come as easily as smiles with this special group, where even the idea of playing on a team can cause mass excitement! Supporting Discovery An important component of the program has been to ensure the students have fun engaging in physical activities. So far, ‘the Harry Potter Hall’ – also known as the Old Teachers College Gymnasium - has really 32

captured the imaginations of this group of seven year olds. In such a stimulating environment for children, students who were initially very hesitant and shy are now more than happy to clamber onto a beam, step-kick across, and then launch themselves into an, if not graceful landing, then at least an entertaining one! “With practice [the students] are overcoming their fears about using equipment such as the balance beam and becoming far more spontaneous in their participation,” Luanne recounts. Discovering, that with a little bit of practice and a try again attitude, they can suddenly direct a kick, score a goal, run three bases, or walk along a high beam, means that students in the program are gradually becoming more confident in their ability to participate and more willing to keep trying until they succeed. Importantly, students are grasping

the sporting ideals of perseverance, resilience, acceptance, and effort, that also help immensely with learning in a traditional classroom. Perhaps Luanne puts it best; “It gives them an opportunity to handle frustration, fear and failure in a supportive environment, beyond the bounds of school.” It is hoped that the ‘Moving into Learning’ program bridges the gap, so to speak, between the positive emotional responses associated with engaging physical activity, to building confidence and self control. It is a nice reminder that sport can be about much more than just muscle and medals. For this special group of kids, a weekly adventure with Sydney Uni Sport & Fitness is helping them with the skills they need to learn for the sporting field, classroom and beyond. n

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Clubs JOIN A CLUB! THERE ARE SO MANY TO CHOOSE FROM AND THEY’RE OPEN TO EVERYONE.

AMERICAN FOOTBALL The American Football Club, established in 1984, fields an open team (Sydney Uni Lions in Division 1) as well as an under 18 team (Sydney Uni Cubs in the Colts Division) in Gridiron New South Wales, the highest level of competition for American Football in the state. The Lions have won 11 NSW championships in the 26 years of competition, including the past 7 years consecutively. The Sydney Uni Cubs have won 7 NSW championships in their 15 years of competition. For more information go to www. sydneyunigridiron.com or Email: americanfootball@sport.usyd.edu.au ARCHERY The Sydney University Archery Club, established in the 1970s, caters to all levels of archery, from the beginner to the elite. Members compete in various competitions through Archery NSW and Archery Australia at club, state and national levels. Currently the club has a member ranked in the top 20 in the Australian Ranking list. Email: archery@sport.usyd.edu.au ATHLETICS The Sydney University Athletics Club, established in 1878, is one of the oldest athletics clubs in the country. The club is for athletes of all abilities from elite to social, and from undergrads to veterans. The club competes in a wide range of competitions around Australia including national and state championships, state relays and Athletics NSW all-comers events, in both the summer (track) and winter (cross country/ road walks) seasons. For more information go to: www.suac.org or Email: athletics@sport.usyd.edu.au BADMINTON The Badminton club provides open opportunities for men and women, from elite to beginner players. The Badminton Club is affiliated with the Sydney Badminton Association Inc. and competes in all of the association’s tournaments, as well as various intervarsity competitions throughout the year, including the Australian University Games and the Eastern University Games.

For more information go to: www. usydbadminton.com or Email: badminton@sport.usyd.edu.au BASEBALL The Cynics, established in 1904, fields three teams that are open to both students and the community. The club plays in the Sydney Winter Baseball League, the highest level league in NSW. Their Pacific Coast team plays in a more social league to foster development among players. The club is a great place to play baseball, and is always looking for new members. For more information go to: sydneyunibaseball.com.au or Email: baseball@sport.usyd.edu.au BASKETBALL The Sydney University Basketball Club has both men’s and women’s teams playing in various Sydney competitions. In 2004, Sydney University took ownership of the Sydney Uni Flames, which competes in the Women’s National Basketball League. The Sydney Uni Flames take pride of place as our signature women’s program. For more information go to: www. sydneyuniflames.com.au or Email: basketball@sport.usyd.edu.au (Flames) flames@sport.usyd.edu.au BOAT (MEN’S ROWING) The Sydney University Boat Club was established in 1860. The club, together with the women’s rowing club, competes as Sydney University in the club, State and National Championships and includes members of the Australian squad. For the past few years Sydney University has been the leading competitive rowing club in New South Wales. The club has won the Honours Trophy at the NSW Championships for scoring the most points at the championships for the last eight years. Also, at the 2009 National Championships, the club won the “Centenary Oar” for the most points. For more information go to: www.subc.org. au or Email: boat@sport.usyd.edu.au BOXING The club offers something for all levels, from non-contact aerobic fitness classes to amateur competition for men and women. Training is held in a dedicated boxing gym at HK Ward Gymnasium. For more information go to: www.subxc.com. au or Email: boxing@sport.usyd.edu.au CANOE/KAYAK The Sydney University Canoe Club caters to all levels of people who just want to paddle! The student and alumni run organised trips around NSW for beginners as well as trips for those who want to take on high grade rapids. The club conducts white water canoe/ kayak weekends and competes in canoe polo leagues and tournaments around Sydney. The club also utilizes a canoeing facility at the

Penrith Whitewater Course. For more information go to: www.succ. canoe.org.au or Email: canoe@sport.usyd.edu.au CRICKET The men’s club has eight teams that compete in the Sydney Grade Competition that caters from the elite to social player. The Universities Women’s Cricket Club also has 1st and 2nd and U15 grade competing in the Sydney Women’s Grade Competition. The women’s club also organizes a twilight 12 over social competition. For more information go to: (Men) www.sydneyuniversity cricket.com.au or (Women) www.uwcc.com.au or Email: (Men) succ@sport.usyd.edu.au or (Women) uwcc.secretary@gmail.com CYCLING See Velo. FENCING The Sydney University Fencing Club is the oldest University fencing club in NSW, founded in 1945. The club, consisting of more than 100 members presently, welcomes members of all standards. The club has a large amount of equipment available for the use of members, offering training with foil, epee and sabre. For more information go to: www.fencing. soc.usyd.edu.au or

Email: fencing@sport.usyd.edu.au GYMSPORTS The Sydney University Gymsports Club is a thriving recreational and competitive club for adults. The Club features a very social general gymnastic program, welcoming gymnasts from all disciplines, including artistic gymnastics, trampolining, acrobatics and aerobics. The Club supports artistic gymnasts competing yearly in State Stream, invitational and Masters Competitions. As well as this, the Club features a Nationallyranked cheerleading program. This program includes a cheerleading and dance team, and competes regularly in National and State competitions. For more information go to: www.sug.gymoz.net or Email: gymnastics@sport.usyd.edu.au HANDBALL The club enters men’s and women’s teams in the NSW Handball League. It is open to everyone from beginners to international representatives. During summer, the club plays Beach Handball and arranges social competitions for those interested in trying out the game. Email: handball@sport.usyd.edu.au HOCKEY The Sydney University Hockey Club is one of our largest clubs with numerous men’s,

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AFL The Sydney University Australian Football Club, run entirely by its members, is the oldest Australian Rules Club in NSW and the fourth oldest in Australia. The men’s club has six teams competing in the Sydney Football Association, providing opportunities for both elite players and beginners. The women’s club is continuing to grow with two teams competing in the Sydney Women’s AFL competition. Over the past 25 years the club has won seven Senior first grade flags and have been runners up five times. For more information go to www.suanfc.com. au or Email: (Men) australianfootball@sport.usyd. edu.au (Women) anfwomen@sport.usyd. edu.au

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FROM ASHES TO ASHES: THE ASCENSION OF THE SYDNEY UNIVERSITY CRICKET CLUB By Zac Thompson

The thwack of willow to leather ball as it races off to the boundary; the insatiable cry of ‘Howszaaaat!’ as another batsman is wrapped on the pads; the sounds of a summer of cricket are upon us. This season promises to be one of great interest for not only our national side and their Ashes quest, but also for Sydney Uni Cricket Club (SUCC). Since a precarious lull in 1996, the University’s presence in the Sydney Grade Cricket competition has gone from strength to strength, with recent triumphs including two first grade premierships and ten lower grade championships. Now competing in their 147th season, the man at the helm of SUCC is Gary Whitaker. After joining the club in May as Director of Cricket, Whitaker has developed a confidence in his charges, on the back of strong planning and their hard work. SUCC scholarship holders have undergone a vigorous pre-season training regime with several athletes fresh from competing in the UK. The addition of Australian Test player Beau Casson to a First Grade line-up boasting the experience and immeasurable talents of Greg Mail and Stuart Clark, has Whitaker’s confidence appearing well-founded. “We’ve been the most consistent club in the competition in the last few years and this season our

ambition this year is to become the number one club in Sydney Grade Cricket - hopefully putting some daylight between us and the other clubs,” Whitaker said. Few sports the demand self-discipline and methodical readiness of cricket. In Whitaker’s view, qualities such as the respect, humility and punctuality, along with the unique friendships that camaraderie forges, remain with the individual beyond the pitch and cement the sport’s position in our culture. Although the sport’s cultural significance and the club’s longevity add a valuable dimension to the University, to Whitaker, “everybody tied in and working together is the underlying reason why the club community is so successful.” Unlike regional cricket clubs, SUCC’s connection with the University encourages athletes’ well-rounded development, supporting academic, cultural and sporting pursuits. This system provides an opportunity for students to broaden their engagement with the community, in addition to being an “…outlet from study, the club imbues valuable life skills too,” says Whitaker. While ROAR can’t get Whitaker to give us his tip on how Uni will fare this year, as he keeps his cards close to his chest on who the teams to beat in competition will be, there’s a sense in his smile and his swagger that season 2010-11 will be a great one for SUCC. See the events section for more details about upcoming home fixtures. n

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JUDO The Sydney University Judo Club is the oldest judo club in Australia, founded in 1954 by Gary Grennan and Andy Shepherd. The club competes in all levels of judo competition, from national and state to local competitions and Australian University Games. SUJC is run by students, has black-belt instructors with international experience, and is the most affordable judo club in NSW. Over the last four decades, SUJC has trained nine Olympians and numerous Australian representatives. For more information go to: www.judo.soc. usyd.edu.au or Email: judo@sport.usyd.edu.au KEMPO/KARATE The club conducts classes for all levels throughout the year, focusing on self defence skills and coordination. Email: kempokarate@sport.usyd.edu.au KENDO Since 2004, Sydney University has offered Kendo, a traditional Japanese fencing martial arts practiced by the samurai. Today it is

NETBALL The Sydney University Netball club, recently joined as a part of the City Of Sydney Netball Association, is open to all abilities. The club has three teams entered in the NSW State League competition and a team in the NSW Regional Inter-district competition. Social players can compete in the weekend club and social competitions. The club also sends women’s and mixed teams to the University Games. For more information go to: www.sunetball. com.au or Email: netball@sport.usyd.edu.au ROCK CLIMBING AND MOUNTAINEERING The Sydney University Rock climbing and Mountaineering Club is not a competitive club. Instead, it fosters the development of rock climbing as a social sport for men and women. SURMC runs trips on weekends to give members the opportunity to climb outdoors during the semester, as well as indoor climbing which takes place all year around at The Ledge. There are opportunities for elite climbers in the club to compete in state and national events; however there are currently no members involved in these competitions. For more information go to: www.surmac. org.au or Email: rockclimb@sport.usyd.edu.au ROWING The Sydney University Rowing Club was established in 1960s. The club, together with the men’s boat club, competes as Sydney University in the club, State and National Championships and includes members of

the Australian squad. For the past few years Sydney University has been the leading competitive rowing club in New South Wales. The club has won the Honours Trophy at the NSW Championships for the scoring most points at the championships for the last eight years. Also, at the 2009 National Championships, the club won the “Centenary Oar” for the most points. For more information go to: www. sydneyunirowing.org or Email: rowing@sport.usyd.edu.au RUGBY LEAGUE The club has 2 teams and welcomes new members. The club also encourage and supports players to participate in NSW and Australian representative teams. For more information go to: www. sydneyunirugbyleague.info or Email: rugbyleague@sport.usyd.edu.au RUGBY UNION The Sydney University Football Club is one of the strongest clubs in the NSW rugby union competition. The Club caters for a

range of players through to the elite level. The Club won the Club Championship for the sixth successive time in 2008, along with the Colts Club Championship for the fifth successive time, 1st Grade Premiership, Colts 1 Premiership, Colts 2 Premiership and Colts 3 Premiership. The women’s club enters a team in the Sydney competition. For more information go to: (Men) www. sydneyunirugby.com.au (Women) www.sydneyuniwomen.rugbynet. com.au or Email: (Men) sufc@sport.usyd.edu. au or (Women) rugbywomen@sport.usyd. edu.au SAILING AND BOARDSAILING The Sydney University Sailing Club is based down out of Woollahra Sailing Club in Rose Bay on the harbour. The club runs courses for university students in partnership with WSC under the YA/RYA training scheme. Members participate in club, state and national class events using the club boats. The intensive courses are run during the semester and cover everything from start sailing through to start racing. A number of weekend social trips

PHOTO: FRED ETTER

both a martial art as well as an internationally competed sport. The club practices kendo to cultivate one’s mindfulness, respect and diligence, through physical training. A practitioner is able to achieve high sense of reflex, alertness, fitness, speed and coordination. The club is for all levels of students, with beginners’ courses and active

participation to all level of tournaments. For more information go to: www.usydkendo. com or Email: kendo@sport.usyd.edu.au

PHOTO: KARL SWERTFEGER

women’s and junior teams. The men’s teams play in Premier A Sydney competition while the women compete in both the Eastern Districts Women’s Hockey Competition and the Sydney Women’s Hockey League. The club sends teams to University Games. For more information go to: www.suhc.asn. au or Email: hockey@sport.usyd.edu.au

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are organised each semester which provide the perfect opportunity to escape the city for pure sailing. For more information go to: www.usydsailing. com or Email: sailing@sport.usyd.edu.au SKI The Sydney University Boarders and Skiers Club, established in 1997, hosts approximately 2000 members and is the largest Sporting and Recreational University Club in Australia. For more information go to: www.subski. net or Email: ski@sport.usyd.edu.au SOCCER The Sydney University Soccer Football Club caters for players of all abilities from elite to beginner. It enters both men’s and women’s teams in the NSW Super League. It also enters a large number of men’s teams in the Eastern Suburbs Football Association and women’s teams in the Gladesville/Hornsby competition. For more information go to: www.susfc.org. au or Email: soccer@sport.usyd.edu.au SOFTBALL Softball has been very successful over the years at the Australian Uni Games, and will be looking to defend the title in October. All players are welcome! Email: softball@sport.usyd.edu.au SQUASH The Sydney University Squash Club provides an ideal opportunity for players of all abilities to improve their game. The club members play in competitions against other squash clubs in Sydney as well as fielding men and women teams that compete in the Sydney Pennant Squash Competition. Club members who are students are eligible to play InterVarsity against other universities. The Club

also provides free practice twice a week. For more information go to: www.squash.soc. usyd.edu.au or Email: squash@sport.usyd.edu.au SWIMMING The Sydney University Swimming Club trains at the University Sports and Aquatic Centre. All levels of experience are catered for, from beginners to the elite. The club competes in all levels of competition from club nights to state and national events, as well as Eastern and Australian University Games. In 2008, the club earned ‘Gold Status’, as one of Australia’s leading swimming programs. For more information go to: www.suswimclub. com.au or Email: swimming@sport.usyd.edu.au TABLE TENNIS The club provides table tennis from the beginner to the elite level. It enters regional competitions as well as University Games. We meet at HK Ward Gymnasium regularly during the week with coaching available. For more information go to: www.usydtt. org or Email: tabletennis@sport.usyd.edu.au TAEKWONDO The Taekwondo club, started in 2001 welcomes people of all experience levels the opportunity to learn the Korean martial art and Olympic sport of Taekwondo. Classes teach kicking, sparring, selfdefence and the core traditional aspects of Taekwondo such as spirit, focusing on improving an individual’s health and fitness while learning in a fun, safe and social environment. For more information go to: www.tkd.soc. usyd.edu.au or Email:taekwondo@sport.usyd.edu.au TENNIS Founded in 1885, the Sydney University

Lawn Tennis Club enters teams in the Metropolitan Grass Courts Clubs Association Badge competitions and other competitions conducted by Tennis NSW and the NSW Hard-court Tennis Association. The club organises weekly social tennis for club members at the Manning lawn courts. The Tennis Club’s representative teams compete annually at the Australian University Games. Email: tennis@sport.usyd.edu.au TOUCH Established in 2001, the Sydney University Touch Club provides opportunities for students to participate in touch in social to challenging competition, including University Games, Vawdon Cup and State Cup. The club conducts a weekly mixed competition providing students and community members the opportunity to play competitive touch in a social environment on a regular basis. For more information go to:www.sydney. touch.asn.au or Email: touch@sport.usyd.edu.au ULTIMATE FRISBEE Sydney University Ultimate Frisbee is open to all ability levels, entering many local, state and national tournaments. It has an important social aspect and remains competitive at University Games where the club has posted excellent results since the sport’s inclusion. For more information go to: www.suufl.uflnsw. com.au or Email:ultimatefrisbee@sport.usyd.edu.au VELO Whether you’re an elite and experienced peloton rider or a casual cycling enthusiast, the inception of SU Velo has finally created a club for you in Sydney that caters for you, in a fun and interactive community. For more information, go to: www.suvelo. com.au Email: secretary@suvelo.com.au

VOLLEYBALL The Sydney University Volleyball Club enters men’s and women’s teams into the Australian Volleyball League, as well as teams in local and state competitions. The club has done particularly well in University competitions, with the men’s team coming first in the country in 2000. Also, the men’s and women’s teams won the NSW University Games often over the past few years. For more information to go: www. suvolleyball.com or Email: volleyball@sport. usyd.edu.au WATER POLO The Water polo Club provides opportunities for members to play water polo at all levels. The club has junior programs, social teams and beginner teams right up to first grade. Both men’s and women’s teams compete in the National Water Polo League. For more information go to: (Men) www. sydneyunilions.com.au or (Women) www.suwaterpolo.com Email: (Men) suwtc@sport.usyd.edu.au or (Women) waterpolowomen@sport.usyd. edu.au WATER SKI AND WAKEBOARD The Water ski club informally began as early as the 1960s. The club offers an opportunity for all abilities to enjoy organised trips throughout the year. The club’s season runs from late September to late April, offering organised water ski days for members at Riverside Ski Park at Cattai, on the Hawkesbury , about one hour north-west of Sydney. For more information go to: www. usydwakeandski.com or Email: waterski@sport.usyd.edu.au WRESTLING The club welcomes all levels of wrestlers from beginners looking for a social sport experience to elite level competitors. Email: wrestling@sport.usyd.edu.au

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ROAR I COMMUNITY

THE ELEPHANT IN THE ROOM CAN NO LONGER BE IGNORED. IT’S MAKING IT DIFFICULT FOR YOU TO DO UP THE TOP BUTTON ON YOUR JEANS. IT’S HANGING AROUND THE WAISTLINE OF THE PERSON SITTING NEXT TO YOU. IT’S EVEN STALKING THE CHILDREN IN THE PLAYGROUND; TUCKED INTO THEIR BACKPACKS AND WAITING TO POUNCE.

TheBIG

PHOTO: COURTESY ISTOCK

ISSUE

BY LEONIE LUM SYDNEY UNI SPORT & FITNESS

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NS. OU. IR

ccording to The University of Sydney (2010), a 2008 report by the Baker Institute confirmed that 26 per cent of the Australian adult population (4 million people) were obese. This total placed Australia above the United States in terms of obesity rates, with the latter possessing a figure of 25 per cent. Whilst it’s alarming to find that we are fatter than our American neighbours, what’s more scary are the subsequent warnings from the report, detailing the consequences of doing nothing about it. Through examining the Body Mass Index (BMI) of 14,000 adults, it warned that growing middle-aged waistlines would result in an extra 700,000 cardiovascular-related hospital admissions in the next 20 years, costing an additional $6 billion in health care. It is therefore simply undisputable that bigger is not better, neither for your cardiovascular system, nor your wallet. The Australian Government Department of Health & Ageing (2010) also states that obesity is a sizeable risk factor for muscularskeletal problems, some cancers, sleep apnoea, type 2 diabetes and hypertension. How long you will live and how often you are ill are linked to the amount of weight gained in adult life. For example, a weight increase of 10kg or more since young adulthood is associated with increased mortality, coronary heart disease, hypertension, stroke and type 2 diabetes. Given these scary stats and warnings, what can you do to stop the stampede? Professor Ian Caterson AM, Boden Professor of Human Nutrition and Director of the Institute of Obesity, Nutrition and Exercise; spoke on the topic ‘Obesity Today’ at the recent Sydney Uni Graduate Connections Breakfast in September. His key points to keeping obesity at bay were simple: • Eat less; and • Stay active.

Two-thirds of your weight is controlled by diet while the remaining third is governed by the amount of physical activity you do. It’s all about controlling the energy in and energy out equation. There are factors that might make it harder or easier for you as an individual to manage this equation and how obesity will affect you, such as where you are genetically predisposed to store fat (think apples and pears here) and whether you’re male or female. But, essentially the whole concept of keeping your weight in check is a relatively simple one. Here are some small, but mighty strategies for helping you to eat less and stay active: • Taking control of your weight doesn’t mean radical changes, like giving up steak and becoming a vegan. Rather, it’s simply eating less steak (or coffee, or sweets, or alcohol). Keeping track of what and how much you consume is a handy was of helping you to see whether you’re eating way too much. It’s all about getting the portions right. If money is a motivator for you, you’ll be interested to hear that eating less take-away, and processed foods also costs less. It really does pay to eat healthy; • Taking the stairs rather than riding the elevator or the escalator is a commonly-used strategy to help you burn energy and stay active every day. But did you know that it takes more energy to stand than it does to sit? This fun fact from Professor Caterson will be good news to podiatrists and physios, who have long urged us to wear proper footwear. So, go casual and wear your sneakers more often. Stand, don’t lounge about; and • While standing more than sitting will help you, there are other things that you can do to get active, which are much more invigorating and interesting.

Start with small steps to fight off the stampede by finding an activity you enjoy doing. As Professor Caterson outlines, this is a huge factor. To eat less, you must want to eat less, and to stay active you must want to stay active. Some suggestions are: • Group fitness classes – exercising in a pre-choreographed group environment takes out the thinking, encourages you to test your limits and is a whole lot of fun; • Short courses in sport, recreation or dance - why not get your exercise fix while learning a new skill, move or technique? With over 40 on offer each semester, there’s plenty of variety too; • Social sport – programs such as Lunchtime Social Sport and Interfaculty Sport gives those with a competitive edge an opportunity to play in a fun and friendly environment, with no more commitment than a lunch break; and • Sports camps – encourage your kids to spend their school holidays off the couch. They’ll learn lots of new skills while keeping active in a safe, fun and social environment. Obesity cannot be overlooked anymore. You can pretend all you want that eating that extra piece of pie or taking the elevator will do you no harm, but the stats are in, the choice is yours. n References The University of Sydney. 2010, Tackling obesity, The University of Sydney, Sydney, viewed 6 October 2010, http://www.usyd.edu.au/about/ profile/tackling_obesity.shtml. Australian Government Department of Health & Ageing. 2010, Promoting healthy weight, Australian Government Department of Health & Ageing, Australia, viewed 6 October 2010, http://www.health.gov.au/internet/main/ Publishing.nsf/Content/health-pubhlth-strateghlthwt-obesity.htm.

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ROAR I FEATURE

NEW SEASON, NEW ROSTER AND A NEW MAJOR SPONSOR, THE SYDNEY UNI FLAMES ARE...

BURN READY TO

PHOTOS: KIM VERNON & ERIC LI

HAVING RECENTLY CELEBRATED thirty years in the WNBL with an exclusive anniversary function, attended by club legends and former Olympians including Annie Burgess, Belinda Snell, Maree Keough, Trish Fallon and Karen Dalton, the Sydney Uni Flames class of 2010-11 is firmly aware of the honour and tradition that comes with the Flames’ kit. And while the uniforms have evolved from singlets and scungies, to be slightly more flattering and certainly more athletic, the reminder of the successes of the past are sure to fuel the passion for the future of this year’s dynamic, youthful squad. Current Flames Head Coach, games record holder and Basketball Australia Hall of Fame Member, Karen Dalton said

the evening was a great success and a good opportunity to celebrate the thirty year journey of the club. “To have players from all eras was sensational and provided a great opportunity for our younger players to get an understanding of the history of this great club and the work and commitment a lot of people have pledged to make the club so successful,” Dalton said. Having lost seven players from last year’s side, the Flames have recruited intelligently during the off-season, bringing in four fresh faces - Natalie Stafford, Amy Denson, Katie-Rae Ebzery and Tanya Smith. Stafford is currently a member of the

BY ANDREW TILLEY

SYDNEY UNI SPORT & FITNESS

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Great Britain National Team. Having played with Sydney Uni for four seasons during the early stages of the last decade, which included being a member of the 2001 Championship outfit, the Flames know that they have re-acquired an extremely versatile and intelligent guard. Amy Denson, a former Arizona State University stand out and South East Basketball League (SEABL) representative with Kilsyth and Knox, brings a great work ethic and superb scoring ability. The addition of Denson to the Flames lineup strengthens the offensive line even further, where she will join former league MVP, Opal and Flames’ captain Natalie Porter, centre Tanya Smith and Eva Afeaki in a versatile, agile and potent interior rotation. Katie-Rae Ebzery is a sharpshooter from the Hunter and a former Australian junior representative. Ebzery, who went without basketball last summer to recharge her batteries, is held in particularly high regard by Flames coaching staff for her athleticism and creativity on-court. Tanya Smith played for Townsville last season where she led the WNBL in offensive rebounding and was second in the league for overall rebounding. The University of Hawaii graduate is a Sutherland junior and her expert

rebounding will add further stability to the Flames’ defensive end. Just as significant as the four new signings is the added court time that current HSC students, Ashleigh Karaitiana and Lauren Nicholson are sure to receive from Dalton this season. Both Karaitiana (City of Sydney) and Nicholson (Sutherland) are NSW juniors, and their introduction to the squad highlights the club’s ambitions to become a centre of basketball excellence in NSW – a vision bolstered by the inception of the Flames Basketball Academy in 2010. Despite the significant remodeling of their roster during the off-season as the league’s other leading clubs, like Canberra and Dandenong have retained and strengthened their playing nucleus, Dalton is confident that they will once again make the Finals. “We are certainly good enough to make the Finals. That is our clear expectation and objective from this season. Our heritage, our fans and our supporters are owed that from us.” expressed Dalton. Sydney Uni finished last season’s regular season in second place (17-5 record) behind grand finalists Bulleen. They were then unfortunately knocked out of the competition by just 5 points by

eventual champions, the Lauren Jackson led Canberra Capitals, in the Preliminary Final. But, for the Flames of 2010-11, the upcoming season is more about redevelopment than redemption. Motivated by a strong off-season, wise recruiting and a burning sense of pride in the jersey – strap yourself in Flames’ fans - the University Sports & Aquatic Centre is sure to be set alight as the girls defend their home court from October. The Flames are proud to report that five of their current roster of twelve players are currently studying, or are enrolled to study, at Sydney University - Natalie Porter (Masters of Business), Jaimee Kennedy (Bachelor of Education), Katie Ebzery (Bachelor of Arts), Tanya Smith (Graduate Diploma in Business) and Natalie Stafford (Masters in Teaching).

SOUTHERN DESIGN Long-term supporters, are proud to be the new naming rights sponsor of the Flames for the 2010-11 WNBL season. This new partnership builds on their seven years supporting the club. Thanks to Sam, Jeff and the entire Southern team!

SYDNEY UNI SPORT & FITNESS

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‘Blue&Gold’ I SPRING 2010

PHOTOS: SHARI WAKEFIELD

THE SPIRIT OF SPORT AT SYDNEY UNIVERSITY

(L-R) Warwick Mancini, Rob Smithies, Professor Derrick Armstrong and Paul Slater at the ‘Blue & Gold’ Rugby Luncheon. 2010 ‘Blue & Gold’ Rugby Luncheon The 2010 ‘Blue & Gold’ Rugby Luncheon was held at the Four Seasons Hotel on Friday 30th August. The entertainment commenced with Adam Spencer dissecting the Club rugby season to that point in time with:

‘Blue & Gold’ Debate. The Low- Life Academia team of Adam Spencer and Chris Croake negated the proposition that Western Sydney deserves its own Super 15 Rugby team … to complement its GWS AFL team and its Sydney Rovers A-League Soccer team.

Greg Mumm - in his first season as Head Coach of the Sydney Uni Football Club; Dave Dennis - our 192cm tall flanker or lock forward, who is a NSW Waratah and was a 2009 Wallaby squad member on the European end-of-season tour; and Pat McCutcheon – the 2010 SUFC club captain and another of our NSW Waratahs, who is also the Australian Sevens captain.

Affirming the proposition, The Gentlemen of Rugby featured Greg O’Mahoney, who developed a cult following in the early years of the annual ‘Blue & Gold’ debates, and Rob Carlton, on secondment from “Underbelly 3: The Golden Mile”, in which he was appearing as Neville ‘Scully’ Scullion – a corrupt Kings Cross detective!

After mains, the principal fare of the day was the much anticipated annual

attributes impressed the totally biased adjudicator - former ARU President, Mr Phil Harry - who awarded The Gentlemen of Rugby their fourteenth consecutive “surprise” victory! If you haven’t been to a ‘Blue & Gold’ Rugby Luncheon, make a real point of doing so next year. This function has well and truly stood the test of time and our ‘Blue & Gold’ debaters are much funnier than stand-up comedians! The ‘Blue & Gold’ Rugby Luncheon also seems to inspire our SUFC representatives – following this year’s function, the Sydney Uni 1st XV won another thirteen games in a row to claim their sixth consecutive Premiership!

Although the Low-Life Academia case was again based on superb humour and exceptionally clever wit, neither of these WWW.SUSF.COM.AU ROAR

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ROAR I ‘BLUE & GOLD CLUB’

Greg O’Mahoney (right) gets a laugh not only from his fellow speakers (on-stage) but the entire Four Seasons auditorium in command of the Annual ‘Blue & Gold’ Rugby Debate.

PHOTOS: SHARI WAKEFIELD

Chris Croake (left) and Rob Carlton (2nd from right) tune in to O’Mahoney’s antics, as adjudicator Phil Harry (right) and Adam Spencer (2nd from left) note his more and less impressive comments.

Long-time supporter Stephen Costello – the winner of the ‘Blue & Gold’ raffle – now has to tell his wife where he was at lunchtime. Dr Lloyd Hughes (left) and Dr. Col “The Chief” Davis enjoying a drink before the ‘Blue & Gold’ Rugby Luncheon. 44

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2010 ‘Blue & Gold’ Water Polo and Rowing Luncheons Following on from last year’s ‘Blue & Gold’ Water Sports Luncheon, the first ever ‘Blue & Gold’ Water Polo Luncheon (Friday 20th August) and the first ever ‘Blue & Gold’ Rowing Luncheon (Friday 17th September) were held at The Boathouse on Blackwattle Bay. A similar format was adopted for both of these functions. Following exotic entrées on both occasions, Adam Spencer moderated panels comprised of current élite athletes from these sports. Then, after more sumptuous cuisine, Adam’s panelists at both functions were ‘blasts from the past’. Water Polo At the ‘Blue & Gold’ Water Polo Luncheon, the current élite athletes were dual Olympian, Trent Franklin; recent Australian Women’s Water Polo representative, Keesja Gofers; and Australian U20 representative and budding Olympian, Scott Nicholson. The seasoned Water Polo players on the second panel were 4-times Olympian, Peter Montgomery; dual Olympian, Nathan Thomas; and Sydney 2000 Olympian, Rod Owen-Jones. There were some wonderful Water Polo reminiscences, but also lots of mirth associated with Monty’s recounting of Bid

Committee highlights in the lead-up to the Sydney 2000 Olympics and of his more recent round of golf with Tiger Woods!

Adam Spencer’s first panel at the inaugural ‘Blue & Gold’ Water Polo Luncheon, (L-R) Trent Franklin, Keesja Gofers and Scott Nicholson.

Apart from some great PR for the Sydney Uni Lions, some very worthwhile dollars were raised for the Men’s Water Polo Club. Hopefully, an annual ‘Blue & Gold’ Water Polo luncheon will now be on the map forevermore.

Adam Spencer’s second and more senior panel, (L-R) Sydney Uni and Australian water polo legends, Peter Montgomery, Rod Owen-Jones and Nathan Thomas.

Rowing At the ‘Blue & Gold’ Rowing Luncheon, the current élite athletes were Tom Sacre, an Australian representative at this year’s Junior World Championships in the Czech Republic; Sasha Belonogoff, a quadruple gold medalist at the 2010 National Championships and an Australian U23 representative; along with Mike Valli, an outstanding student who won numerous rowing titles at State and National Champs before heading for Oxford University, where he competed in the 2009 Oxford/Cambridge Boat Race. The seasoned rowers on the second panel were recent ‘blasts from the past’, Liz Kell and Dan Burke, along with a ‘blast from the distant past’, John Boultbee! In 2006, Liz Kell had combined with her Sydney Uni teammate, Brooke Pratley, to win the Women’s Double Scull at

the 2006 World Championships. Two years later, Liz was a member of the Australian Women’s VIII which made it through to the Final at the Beijing Olympics. Dan Burke won an Olympic silver medal at the Sydney 2000 Olympics and he enthralled the luncheon guests with his animated recollections from the number 7 seat of the Men’s VIII Final. It was terrific to hear from John Boultbee on the tenth anniversary of the “best ever” Olympic Games, with which he had been so closely involved. As always, ‘Bolts’ was in excellent form and the audience really appreciated his amusing anecdotes. WWW.SUSF.COM.AU

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PHOTO: DAVID STANTON

ROAR I ‘BLUE & GOLD CLUB’

Buildcorp Group Managing Director, Tony Sukkar (centre) with Wallabies and SUFC’s own Dean Mumm (left) and Berrick Barnes.

University of Sydney Sport Foundation News During the most recent quarter, another new sporting scholarship with perpetual naming rights was announced. It will be known as the Buildcorp Australia sporting scholarship and it will be awarded annually to a SUFC player, who is undertaking studies (in Buildcorp-related disciplines) at the University. This very generous donation was made by Tony and Josephine Sukkar, the Principals of Buildcorp Australia. The 2010 Club rugby season was Buildcorp’s twentieth consecutive season as the SUFC’s naming rights sponsor. Most appropriately, the Sydney Uni 1st XV celebrated this most impressive long-standing relationship by winning the Premiership for a sixth consecutive time! A new brochure on Sporting Scholarships has been produced to assist the endeavours of Sport Foundation Divisions and other SUSF-affiliated clubs to attract tax deductible donations for sporting scholarships at Sydney Uni. If you would like to receive the Sporting Scholarships brochure, please contact Rodney Tubbs on 9351 7958 or r.tubbs@sport.usyd.edu.au. The latest Division of the University of Sydney Sport Foundation is the Cricket Division. The Sydney University Cricket Club was actually the first SUSF-affiliated club to set-up a foundation for philanthropic donations. After two decades, the SUCC has determined to take advantage of economies of scale by amalgamating its foundation activities with those of the University of Sydney Sport Foundation. Mr Phil Logan has joined the USSF Council as the representative of its Cricket Division.

FINAL ‘BLUE & GOLD’ SPORTING FUNCTIONS FOR 2010 n “ASHES 9 DAYS OUT” CRICKET LUNCHEON Wednesday 17th November at the Four Seasons Hotel, Sydney Featuring the announcement of the SUCC Team of the 1970’s and Adam Spencer’s panel of cricket luminaries discussing the imminent Ashes Tests. n XMAS HAMPER GOLF DAY Wednesday 24th November at St Michael’s Golf Club 18 holes of golf followed by dinner, hamper presentation and Murray Hartin’s latest offerings. n FLAMES’ WNBL LUNCH Wednesday 1st December at WatersEdge Restaurant Featuring two panels (one involving 3 current stars and the other 3 legends of the past) to be moderated by Adam Spencer. For advanced bookings please contact Rodney Tubbs on 9351 7958 or r.tubbs@sport.usyd.edu.au

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ROAR I EVENTS

OCTOBER 5

Wed

Blue Association / SUSF Golf Day St Michael’s Golf Club, Little Bay 12noon

Sat

Cricket Sydney Uni v UNSW 10.30am

Sat

Sydney Uni Flames v Canberra - 7pm Cricket Sydney Uni v St George - 10am

Cricket Sydney Uni v UNSW 10.30am

NOVEMBER 5

Sat

Sydney Uni Flames v West Coast - 7pm

Sydney Uni Flames v Bulleen - 7pm

Wed

Xmas Hamper Golf Day St Michael’s Golf Club, Little Bay 12noon

Sat

Cricket Sydney Uni v Hawkesbury 2.30pm

Sun

Cricket Sydney Uni v Parramatta 2.30pm

Wed

Flames WNBL Lunch WatersEdge Restaurant, Walsh Bay - 12noon

DECEMBER Sun

Cricket Sydney Uni v Fairfield-Liverpool 10.30am

Sat

Cricket Sydney Uni v Fairfield-Liverpool 10.30am

“Ashes 9 Days Out” Cricket Luncheon Four Seasons Hotel 12noon

Thu

Sat

Members Christmas Party

Sydney Uni Flames v AIS - 7pm

Sat

Mon

Sydney Uni Flames v Dandenong - 7pm Cricket Sydney Uni v Gordon - 10am

Sat

Christmas Day

Sun

Boxing Day

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OVER THE LINE

PHOTO: PAUL SEISER

Graham Croker has been chronicling sport for various campus publications and websites at Sydney University for 20 years.

OFF TO SEE THE WORLD: While the lot of a rowing coach can be a tough one (think very, very early morning starts on cold, windy waterways), it does have its benefits, one of which is seeing some of the more scenic landscapes in the world (think picturesque locations in Eastern Europe like Switzerland, Germany and New Zealand). Which leads to long-standing Sydney University Women’s Rowing Club Coach Alan Bennett, who has accepted an offer to take up a position as Head Coach of the University of Tokyo Rowing Club. Bennett finished his coaching duties with Sydney University in style at the Australian University Games in Perth, where the University won the men’s and women’s and overall rowing pointscore. During his five-and-a-half years at Sydney University, Bennett coached Sydney University crews to overall Australian University Championships in 2005, 2007, 2008 and 2009 and NSW State Championships pointscores between 2005-10. He was also a coach of the NSW team from 2005-09 and the Australian team for the World University Championships in 2006 and 2008. He will be replaced as the Senior Coach at the Glebe Boat Shed by Gonzalo Briones, who has over 20 years experience coaching Junior and Under 23 rowers, including many Spanish teams at international regattas. Since

moving to Australia he has been employed at the Western Australian Institute of Sport as Development Coach and, since 2007, at Queenwood School for Girls and the Mosman Rowing Club. GOING THE DISTANCE: When Lara Tamsett broke her own Australian University Games women’s 5000m record at the AK Stadium in Perth recently, she did so in style. The third year Media and Communications student and Sydney University Sports scholar demolished her previous Games record – set in 2008 - by 14 seconds. Her time of 16min 5sec scattered the field, with Ellis O’Kane finishing second, more than a minute behind, and Sophie Barker claiming third, more than two minutes behind. Tamsett’s preparation for the AUGs was also impressive - she led from start to finish in winning the 2010 Sydney City2Surf. Not to be outdone, another Sydney University Athletics Club runner broke the men’s 5000m record at the Perth meet. James Nipperess ran 14min 3sec to break the long-held record of 14min 8sec, which was set in 1973. Nipperess, 20, is also a Sydney University Sports scholar and a physical education student. SUAC fielded one of its strongest ever teams at the Perth AUGs, winning a host of individual medals and all of the relays

INSPIRATIONAL LEADER When Tim Davidson raised the Shute Shield aloft at Concord Oval on October 2, with a sixth successive Sydney rugby union premiership under his belt as captain, he became one of the – if not THE – most successful skippers since the competition began, in its present format, in 1900. Sydney University Football Club statistician Craig Fear says Davidson has played 95 games as captain since taking over the reins at the start of the 2005 season and has suffered just seven losses in that time. That’s a 92.63 per cent success rate. It’s also a remarkable statistic, considering five of those losses came in the first two seasons. A former Sydney University Sports scholar, Davidson has a degree in Exercise and Sports Science and is presently enrolled in postgraduate commerce. He has been signed by the new Melbourne Rebels Super 15 franchise for the 2011 season and hopefully will return for the back half of next season for a tilt at Shute Shield number seven.

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to claim the overall points title. And that was without Lachlan Renshaw, who was making his way to Delhi at the time for the Commonwealth Games. HISTORY IN THE MAKING When Sydney University defeated Randwick 46-6 to win the 2010 Shute Shield – the Holy Grail for Sydney First Division rugby union at Concord Oval on October 2, they helped create history by being the first club to win the men’s and women’s competitions in the same year. Sydney University Women’s First XV, captained by Jai Thomson, won their Sydney First Grade title three weeks earlier at No.1 Oval, with a 23-10 result over Warringah. While the men were without Nathan Trist, Jerry Yanuyanutawa and Phil Waugh (injured) and Pat McCutcheon (captaining the Australian Sevens team at the Commonwealth Games in Delhi) the women were without Alex Hargreaves and Ashleigh Hewson, who were with the Wallaroos contesting the 2010 Women’s Rugby World Cup in England, where they won bronze medals. The men’s title was the sixth in a row, equalling Randwick’s famous run from 1987-92. As the Executive Director of Sydney University Sport, Rob Smithies said, the win created a great piece of sporting history given that NSW Rugby was threatening to kick the club out of the competition in 1997. “Since then, the club has won more than half of the premierships on offer,” he said. CENTENARY CELEBRATIONS: This year marks 100 years since women’s sport was formally incorporated into the University of Sydney with the formation of the Women’s Sport Association. The Association merged with the Men’s Sports Union in 2003 to form Sydney University Sport (now SUSF). “This is a significant milestone in the history of our organisation and represents an unbroken commitment to women’s sport over a significant period of time,” Executive Director of SUSF, Robert Smithies, said at a Blues function to mark the centenary. “The current strength of our women’s sporting clubs is testament to the hard work put in by literally thousands of people over the last century.”’ Sport for female undergraduates at the University of Sydney developed slowly, beginning with the establishment of the Ladies’ Tennis Club in 1887, the Women’s Boat Club in 1896 and the Hockey Club in 1908, leading to the formation of the Sydney University Women’s Sports Association (SUWSA) in 1910. n

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Sydney Uni Sport & Fitness would like to acknowledge our sponsors and strategic partners

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