ADULT PROGRAMS CLASS DATES, TIMES AND COST: Via Zoom or Choice if available DECEMBER Tues AM 9:30: 4 classes 12/7, 12/14, 12/21, 12/28 – $28 Tues PM 6:00: 4 classes 12/7, 12/14, 12/21, 12/28 – $28 Wed PM 6:30: 5 classes 12/1, 12/8, 12/15, 12/22, 12/29 - $35
Kripalu Yoga for Winter Wellness There is no better remedy than Kripalu Yoga for releasing winter
tightness and stiffness in your body. It is also a simple, enjoyable and inexpensive way to increase your tolerance for the daily stressors in a complex world and to renew your energy on a regular basis.
3 regular classes every week from December 2021 to March 2022 Tuesday morning 9:30am to 10:45am Tuesday evening 6:00pm to 7:15pm Wednesday evening 6:30pm to 7:45pm Instructors: Sydnie and Paul Coté
Location for Classes: • Tuesday morning 9:30 AM Choice Classes will be held and streamed in the Gym at the Recreation Center. • Both Tuesday evening 6:00 PM and Wednesday evening 6:30 PM Choice Classes will be held and streamed in the Banquet Room at the Recreation Center
JANUARY Tues AM 9:30: 4 classes 1/4, 1/11, 1/18, 1/25 - $28 Tues PM 6:00: 4 classes 1/4, 1/11, 1/18, 1/25 - $28 Wed PM 6:30: 4 classes 1/5, 1/12, 1/19, 1/26 – $28 FEBRUARY Tues AM 9:30: 4 classes 2/1, 2/8, 2/15, 2/22 - $28 Tues PM 6:00: 4 classes 2/1, 2/8, 2/15, 2/22 - $28 Wed PM 6:30: 4 classes 2/2, 2/9, 2/16, 2/23 - $28 MARCH Tues AM 9:30: 5 classes 3/1, 3/8, 3/15, 3/22, 3/29 $35 Tues PM 6:00: 5 classes 3/1, 3/8, 3/15, 3/22, 3/29 $35 Wed PM 6:30: 5 classes 3/2, 3/9, 3/16, 3/23, 3/30 $35
Important Tip: We encourage students to attend back-to-back classes on both Tuesday and Wednesday. Why do this? Because several recent
studies have shown that compared to taking just one yoga class, taking
two yoga classes on back-to-back days increases the physical and mental benefits of yoga exponentially. That’s why people go to expensive yoga retreats. And we offer all students this extra class free!
Class cancellations: Any in-person class canceled due to winter storms or Q: Are you either not familiar with or unsure about a Zoom yoga class?
closing of the Recreation Center will be held virtually via Zoom. If mask
We are offering Free try it out Zoom classes on Tuesday, November 16 at the 9:30 am class or the 6:00 pm class and Wednesday November 17 at the 6:30 pm class. We have many students who have continued their yoga practice with Zoom during the pandemic and speak highly of the experience. If you’ve never tried one of our Zoom classes – or even if you tried one and weren’t sure if you liked it - we encourage you to give a Free Class a try. No obligation!
Our classes have a specific theme each month:
To receive logon information for one of the free classes plus Zoom instructions and tips to help you have a great Zoom experience, email us at 59cote@gmail.com no later than Monday, November 15.
heart to uplift your mood and boost your immune system.
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mandates are once again necessary, all classes will be held virtually.
December: As the days grow shorter and darker, learn the yoga way to light your own fire and celebrate the Winter Solstice with us.
January: Stay healthy learning and practicing the yoga comprehensive system for physical health and mental well-being.
February: Ward off the winter doldrums by learning the power of your March: Shake off the heaviness and inertia of winter and get ready for
spring. These classes will be energetic and invigorating, but not difficult.
