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Dear
Readers,
Welcome to this month’s issue, where we explore the interconnected aspects of personal wellness and environmental responsibility. True wellness encompasses both personal care and environmental stewardship.
In our feature story, Women in Bloom: Balancing Hormones for Optimal WellBeing (page 16), we delve into the natural hormonal transitions women experience throughout life. From puberty to postmenopause, these shifts can bring various physical, mental, and emotional challenges. Medical professionals offer valuable insights on how lifestyle choices, medical support, and emotional care can help women navigate these transitions with confidence, recognize signs of imbalance, and embrace this journey with resilience.
Hair health concerns affect countless women, often stemming from genetics, stress, hormonal fluctuations, or nutritional deficiencies. Our comprehensive review of natural solutions for female pattern hair loss (page 14) examines both internal and topical remedies, from promising nutraceuticals like Nutrafol to natural treatments such as rosemary oil and hemp-based formulas. With expert guidance from dermatologists and wellness professionals, you’ll discover actionable strategies to support healthy hair regrowth and optimal scalp care. Environmental consciousness extends to our fitness routines as well. In our Green Living department’s Sustainable
Sportswear: Banishing Plastic From Fitness Apparel (page 26), the author investigates how highperformance activewear, while comfortable and durable, often releases harmful microplastics into waterways and ecosystems. Learn about the environmental impact of synthetic sportswear, discover emerging eco-friendly alternatives, and find practical tips for reducing microfiber shedding at home.
Speaking of environmental impact, our Eco Tip article (page 12) offers a practical guide to composting food scraps and yard waste. Whether you’re interested in a backyard pile, an indoor composter, or community programs, this article covers the essentials for reducing landfill waste while producing nutrient-rich soil. You’ll find setup tips and tool recommendations to seamlessly incorporate composting into your daily kitchen routine.
As we journey together toward greater wellness and environmental responsibility, remember that each choice we make— whether for our bodies or our planet— creates ripples of positive change.
“The greatest wealth is health.
The greatest gift is our ability to make choices that honor both ourselves and the earth that sustains us.” – Hippocrates
Susan Q Wood Publisher
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Connect and Learn at the FSMTA Convention and Trade Show
The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show from June 27 to 30, in Orlando, Altamonte Springs. The event features a bustling exhibit hall filled with the latest health and wellness products. Attendees can partake of more than 130 hours of continuing education from internationally renowned educators while taking advantage of special deals on items for their practices, fostering valuable business relationships and learning cutting-edge techniques from leaders in the massage therapy field.
A variety of registration options for the convention are offered, including full registration, single day, and exhibit hall only, as well as CPR/AED certification and tickets for the Ian McIntosh Legislative Dinner. FSMTA members receive discounted rates on registration and are encouraged to attend the FSMTA Annual Meeting Luncheon.
This event underscores FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.
To join FSMTA, register for the convention and/or learn more, visit FSMTA.org. See ads page 8 and 15.
It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome. — William James
Lucidelix:
Transformative
KetamineAssisted Coaching for Lasting Change
Lucidelix offers ketamine-assisted coaching, available via concierge IV services or all-online treatment, all within the safety and comfort of the client’s home. This unique combination of therapeutic coaching and ketamine—used as a catalyst for psychospiritual change—has shown great potential in treating depression, anxiety, post-traumatic stress disorder, and more.
“Ketamine differs significantly from other Western medical treatments,” explains Jen Whaley, co-founder and coach at Lucidelix, “because the benefit comes not only from the physiological effect of the medicine on our brains, but even more so from the insights we can glean while that effect is taking place.”
This is where coaching plays a vital role. Lucidelix prioritizes Preparation and Integration Coaching, which serves as a structured framework surrounding the psychedelic-like experience. Through video content, written materials, and one-on-one sessions with a qualified guide, clients receive the support they need—before, during, and after treatment. Lucidelix helps clients integrate their experiences through applicable techniques, tangible lifestyle modifications, and ongoing group support for as long as needed.
“Healing is a journey,” the Lucidelix team reminds clients. “And we’re here for the whole thing.”
Visit Lucidelix.net to book your free Discovery Call! See ad page 30.
Dementia and Processed Red Meat
Dementia affects approximately 10 percent of Americans aged 65 and older. A study published in the journal Neurology suggests that processed red meats like hot dogs, sausage, salami, bologna and bacon may increase the risk of developing dementia. The eating habits of more than 133,000 participants without a dementia diagnosis at the start of the study were tracked for more than 40 years through surveys every two or four years.
According to the researchers, those consuming the greatest amount of processed red meat had a 13 percent higher chance of developing dementia compared to subjects in the low processed red meat group. (A serving was deemed to be three ounces, and high consumption was defined as one quarter of a serving or more daily, or roughly two servings per week.) The study also reported that those consuming the most processed red meat exhibited lower cognitive function and accelerated brain aging compared to people that consumed the least amount of processed red meat. Further research is needed to understand how diet may influence the onset of dementia.
Frequency and Health
In a study published in the journal Cell Reports Medicine, researchers evaluated the frequency of weekly bowel movements and the overall health of 1,400 healthy adults. The participants were separated into four groups: constipated (one to two bowel movements per week), low-normal (three to six bowel movements per week), high-normal (one to three bowel movements per day) and diarrhea. The scientists also gathered information about the participants’ age, sex, genetics and gut microbiomes.
The study revealed that age, sex and body mass index (BMI) significantly influenced bowel movement frequency. Younger individuals, females and those with a low BMI tended to have less frequent bowel movements.
Individuals in the high-normal group—deemed by researchers to be optimal—had similar gut microbiomes that efficiently converted fiber into beneficial short-chain fatty acids. Those with less frequent bowel movements had gut microbes that consumed the available dietary fiber, leading to protein fermentation and the release of harmful toxins into the bloodstream. The researchers hypothesized that these toxins could be the link between bowel health, inflammation and an increased risk of chronic diseases.
Participants with constipation had higher levels of byproducts of protein fermentation in their blood, which is known to damage the kidneys. Those with diarrhea had blood plasma patterns associated with liver damage. The study underscores the importance of dietary and lifestyle choices, such as increasing the intake of fruits and vegetables, to normalize bowel movement frequency.
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Teeth-Cleaning Microrobots
Researchers at the University of Pennsylvania have developed prototype teeth-cleaning devices that use microrobots made of iron oxide nanoparticles. With the push of a button, magnets guide the microrobot swarms to form bristles for brushing or an elongated thread for flossing. Notably, the nanoparticles are approved for human consumption by the U.S. Food and Drug Administration.
Two distinct devices are being tested: a mouthguard and a toothbrush. Upon activation, the device distributes a solution of microrobots and hydrogen peroxide into the mouth. The iron oxide nanoparticles kill bacteria and break down plaque more effectively than the disinfectant alone. In testing, researchers have removed 100 percent of plaque from a 3D printed model of human teeth and gums, and achieved an 80 percent success rate in animal testing. Work continues to increase the system’s effectiveness and shorten the cleaning time, which currently ranges from five to 10 minutes.
Expanding Access to In Vitro Fertilization
In February, the federal government announced plans to protect access to in vitro fertilization (IVF) and reduce treatment costs. Approximately one in seven couples trying to have a baby are unable to conceive. Each IVF treatment costs between $12,000 and $25,000 per cycle, and multiple cycles may be needed to achieve a successful pregnancy. These costs are generally not covered by health insurance, making IVF financially inaccessible for many Americans.
Although the announcement did not introduce new legislation, it underscores the importance of family formation as a national public policy. The U.S. fertility rate is at a historic low, declining by 3 percent in 2023 compared to the previous year, after a consistent 2 percent annual reduction from 2014 to 2020.
A girl should be two things: who and what she wants. —
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Fahrul Saputra from Fahrul Saputra, memed nrh from
Coco Chanel
Post-Vaccination Syndrome
A small study led by Yale University is investigating people with COVID-19 post-vaccination syndrome (PVS). While COVID-19 vaccines likely prevented millions of deaths, a small number of those vaccinated have developed long-term health issues, including fatigue, exercise intolerance, brain fog, tinnitus and dizziness. The researchers compared blood samples from 42 people with PVS and 22 healthy individuals without it, as well as 134 people with and without long COVID, a chronic condition present for at least three months after a COVID-19 infection with a range of symptoms that may include fatigue, shortness of breath, brain fog, heart palpitations, dizziness, joint pain and muscle aches.
The researchers discovered that those with PVS have distinct proportions of immune cells, but these differences have yet to be directly linked to their symptoms. Both PVS and long COVID patients experienced a reawakening of the Epstein-Barr virus linked to mononucleosis and multiple sclerosis. The PVS patients had higher levels of a coronavirus protein in their blood compared to patients with long COVID. Although the study has not definitively determined what makes these people sick, the findings suggests that further research is warranted.
Ari Kustiawan from Getty Images/CanvaPro
Wolves Help Sequester Carbon Dioxide
A recent study published in the journal Ecological Solutions and Evidence proposes the reintroduction of gray wolves in Scotland to enhance carbon dioxide (CO2) sequestration. Wolves had been hunted in Scotland since 1238 and were eradicated from the country about 250 years ago. Without wolves, the Scottish red deer population surged to 400,000—about one deer for every 14 people in the country. Consequently, the deer and, in certain areas, sheep hinder the growth of native woodland by eating tree saplings across the region.
According to the study, controlling the deer population with wolves could lead to woodland expansion that would absorb up to 1 million metric tons of CO2 each year, which is approximately 5 percent of the carbon removal target for United Kingdom woodlands. The researchers estimated that each wolf would save almost $200,000 per year in carbon removal costs. This study demonstrates the interconnectedness of climate and biodiversity crises, underscoring the need for integrated approaches to management.
Zombie Worms Brought Back to Life
Russian scientists excavated a fragment of 24,000-year-old Siberian permafrost that had remained frozen since at least the end of the Pleistocene epoch. After gradually thawing the permafrost, they noticed microscopic wheel animals known as bdelloid rotifers, which resumed their lives and reproduction. The organisms had been in a long-term cryptobiotic state, where they suspended their metabolism and accumulated certain compounds that facilitated their recovery when conditions improved.
In other studies, frozen organisms, including moss, weeds and tiny worms called nematode, have been brought back to life after at least 1,000 years. The Russian researchers are part of a broader study exploring the existence of living organisms at extremely low temperatures. In the future, plants with cryptobiotic properties could revolutionize various aspects of human life such as farming and storage, or perhaps even assist humans on Mars.
Hummingbird Hives
Most hummingbirds are territorial, aggressively challenging competitors over flowers or mates. An ornithologist and birding guide in the Andes Mountains of Ecuador discovered a cave containing 23 adult hummingbirds and four chicks of the Chimborazo hillstar subspecies. After a search of the region, they found six additional colonies. This was the first time hummingbirds had been observed living together, a unique finding published in the journal Ornithology
These hummingbirds live more than 12,000 feet above sea level on a sparsely vegetated slope, where finding nectar-rich flowers, water and shelter in freezing temperatures and biting winds is challenging. The researchers believe that the harsh environment has led the birds to aggregate for survival. Further research is needed to determine whether the hummingbirds are merely tolerating each other or actively cooperating.
Joseph C Boone/Wikimedia Commons
Ecuadorian hillstar on Chuquiragua flower at Papallacta Pass, Cayambe Coca National Park, Ecuador
Bob Blaylock at English Wikipedia
Whale Song Resembles Human Speech
A study published in Science suggests that the intricate songs of humpback whales share structural patterns with human language, potentially making them easier for whales to learn. An international team of scientists discovered that humpback whale songs can spread rapidly from one population to another, adhering to Zipf’s Law, which states that the frequency of any word is inversely proportional to its position in the frequency table. For example, in English, the most common word, “the”, is used approximately twice as frequently as the second most common word, “of”, and three times as frequently as the third most common word, “and”. Research suggests that this kind of skewed word distribution can simplify language learning.
Male humpback whales sing lengthy, elaborate songs composed of a variety of sounds strung together in repeated phrases and themes. Male whales in a specific group sing the same song. Scientists recorded eight years of humpback whale songs and categorized them into basic sound elements, including various types of squeaks, grunts, whistles, groans and moans. Subsequently, they identified subsequences of sounds that they believed resembled words. The frequency of these sequences adhered to Zipf’s Law.
Ecological, Cost-Saving Chemical Discovered
University of Missouri researchers have developed an innovative, eco-friendly chemical tool that could reduce the cost of producing medicines and support the development of clean energy technologies, particularly those aimed at eliminating per- and polyfluoroalkyls, commonly known as “forever-chemicals”, from water sources. Their discovery, published in Angewandte Chemie, a journal of the German Chemical Society, uses a novel electrochemistry approach to build new molecules by using tiny molecular structures derived from naturally occurring amino acids and coconut oil.
The innovative approach replaces hazardous solvents with a non-toxic alternative, thereby mitigating the environmental impact of conventional chemical processes and offering sustainable solutions for the production and storage of clean energy. This advancement could help improve the development of medicines and may be used to treat hyperproliferative, inflammatory and immunoregulatory diseases.
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Raise your words, not voice. It is rain that grows flowers, not thunder. — Rumi
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Composting Basics
For environmentally conscious home dwellers, composting food scraps and yard waste in a pile, bin or specialized tumbler offers numerous benefits. The process involves creating optimal conditions for microorganisms to decompose organic material, transforming it into a valuable soil additive. Composting significantly reduces waste destined for landfills, minimizing methane emissions.
Whether integrated into gardens or potted plants, compost can enhance vegetable harvests and flower blooms, discourage weed growth, improve moisture retention and reduce the reliance on synthetic fertilizers. There are several ways to engage in composting, including indoor or outdoor composting at home, as well as the collection of food scraps for processing at local composting facilities, farms or community gardens.
Outdoor Composting Tips
• Build a base with straw or twigs to allow for air flow.
• Alternate layers of green materials (produce scraps, coffee grounds and eggshells) with brown materials (dry leaves or shredded paper), aiming for a three-to-one ratio of browns to greens by volume.
• Maintain the compost slightly damp for moisture balance.
• Turn the compost periodically for aeration.
• Avoid composting meat, fish, dairy products, fats, oils, diseased plants or pet waste.
Indoor Composting
For those residing in apartments or homes without yards, indoor composting is a good option. It requires an investment in a composter or food recycler that dries and grinds food waste into grounds, and is typically equipped with a filter to eliminate odors. These devices process the waste within three to 12 hours, depending upon
the brand, and are compact enough to fit in most kitchens.
Popular brands like Lomi and Vitamix create fertilizer from food waste, while Reencle adds microorganisms to the composting process. Unlike outdoor composting, these devices make it possible to recycle meat and dairy products. However, read the instructions carefully to ensure that only recommended food waste items are placed in the machines to avoid damaging them.
Kitchen Collection Bin
Whether food scraps are collected for indoor, outdoor or thirdparty composting, a collection bin conveniently placed under the kitchen sink or on the counter makes recycling food scraps a part of the daily cooking routine. Here are some helpful tips:
• Bin Size: Choose a bin large enough to accommodate three to four days’ worth of kitchen scraps for the household.
• Odor Control: Make sure the bin comes with a charcoal filter and/or perforated lid to reduce naturally occurring odors.
• Materials: Opt for eco-friendly bins made out of long-lasting stainless steel or sustainable bamboo. Plastic bins are also available.
• Cover: Consider hinged, flip-top models for ease of use and convenience.
• Waste Size: Cut everything into small pieces to speed up decomposition.
• Cleaning: Regularly wash the bin to prevent odors, fruit flies and other pests.
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Reversing Hair Loss in Women
A Review of Systemic and Topical Natural Solutions
by Marlaina Donato
Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume.
Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression.
Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemicalladen haircare products. Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.
While U.S. Food and Drug Administration-approved over-the-counter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options.
To that end, Dr. Mark J. Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified—whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”
Systemic Solutions
“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”
When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.
To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal recommends taking a balanced multivitamin every day. Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.
Inna_Samborska from Getty Images Pro/CanvaPro
“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”
According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption.
Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”
For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.
Topical Treatments
A small study published in the peer-reviewed journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants experienced some regrowth. On average, there was a statistically significant 93.5 percent increase in hair density. Notably, no adverse effects were reported during the treatment period.
Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles. Trina Felber,
a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp. After 30 minutes, the mixture can be rinsed out.
Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water. Alternatively, castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation.
Felber cautions, “If you’re still using toxic shampoos, endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it.” Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction.
Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.
Sidsel Clement from
Women in Bloom
Balancing Hormones for Optimal Well-Being
by Carrie Jackson
Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.
Understanding the Hormonal Stages
Lorraine Maita, a New Jersey-based functional
and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”
Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia,
Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”
growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”
She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”
In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out.
Imágenes de Hector Pertuz/CanvaPro
“Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”
In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”
Regaining Balance
Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.
“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”
Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep
Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is
beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.
Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”
Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes
GROW YOUR BUSINESS
the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”
Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward posi-
tivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”
A lleviating Emotional Effects
While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”
Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when
estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”
Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”
There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.
Incorporating New Lifestyle Choices
Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”
Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.
Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Ten Minute Pick-Me-Up by
Carrie Jackson
With busy schedules and demands for their time coming from every direction, women often struggle to prioritize their own well-being. Anna Cabeca, a triple-board-certified obstetrician-gynecologist, says that dedicating just 10 minutes in the morning for self-care and gratitude can shift our physiology for the entire day. Here are her top recommendations.
Gratitude, laughter and love are three quick ways to get an oxytocin dose in the morning. Before getting out of bed, identify something you are grateful for, somewhere you saw love the day before and something that made you laugh.
Hydration is crucial for overall well-being. Keep a glass bottle of water by the bed. Additionally, begin each day with an alkalizing beverage such as mineral water or juices containing citric acid like lemon, lime and orange to reduce acidity and inflammation.
Movement can diminish stress and help you find balance and positivity. Get outside and do an activity you enjoy like walking, stretching or dancing, even for a few minutes.
Anna Frank from Getty Images/
Susannah Townsend from
Healthy Cravings
Snacking for Hormonal Harmony
by Maya Whitman
We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultra-processed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to
hormonal imbalances when their diet was high in UPF.
Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long
been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.
It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.
Decoding Cravings
Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”
Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”
Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by
a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.
For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.
Picking Proteins, Ditching Sugar
Healthy proteins found in lean meats,
organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.
The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers
fiber-rich apples, kiwis and oranges.
According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.
DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.
Maya Whitman is a regular contributor to Natural Awakenings.
Chia Protein Bars
YIELD: 12 BARS
1½ cup pitted dates, packed
½ cup almond butter
1 tsp vanilla extract
¼ tsp kosher salt
1 cup raw walnut pieces
½ cup chia seeds
½ cup hemp seeds
½ cup unsweetened, shredded coconut
½ cup non-dairy dark chocolate, chopped
⅓ cup raw cacao powder
Line a 9-by-9-inch baking pan with parchment paper.
In a food processor, pulse the dates until a thick paste forms. Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.
Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.
Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months.
Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.
Pumpkin Chia Pudding
YIELD: 1 SERVING
1 cup low-fat Greek yogurt
2 Tbsp chia seeds
1 tsp vanilla extract
¼ cup pumpkin puree
1 Tbsp chopped pecans
In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.
In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.
Recipe courtesy of Holly DeLong.
GenAI/CanvaPro
Cacao Banana Yogurt Bowl
YIELD: 1 SERVING
¾ cup whole-milk, plain Greek yogurt
3 tsp cacao nibs
¼ tsp cinnamon
½ medium-sized banana, sliced
1 Tbsp pumpkin seeds
½ cup raspberries
Top yogurt with all other ingredients and enjoy.
Recipe courtesy of Holly DeLong.
An Invitation from Mother Earth
by Marlaina Donato
Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide. Women held important roles in agriculture, cultivating the soil and grinding grain. From the village herbalist that brewed roots for ailing townspeople to the Victorian ladies that used floriography (the language of flowers) to convey unspoken sentiments, women’s intimate connection with nature spans millennia. These cultural threads continue to influence our folklore and fairy tales, as well as our reverence for Mother Nature.
When environmental activist Julia “Butterfly” Hill climbed an ancient redwood tree in 1997 to protest the clear-cutting of old-growth forests, she had no intention of living in the forest canopy for two years. This harrowing act of activism not only forged a life-altering relationship with the elements and her inner wilderness, but also inspired a global mission to encourage others to care for the planet in small ways.
The rest of us don’t have to live in a tree to contribute to the environment, but we can begin by repairing our estrangement from Mother Earth. Despite efforts to live sustainably, that innate, energetic umbilical cord connecting us to the natural world has been severed for too many of us. We go days and weeks without sunlight on our skin or sand between our toes. Spending time outdoors has become a forgotten necessity, and we are paying the price
for this alienation between Gaia and our physical bodies.
Taking time to walk the dog, plant a patio flower garden, play on the swings with the grandkids or enjoy a morning coffee on the deck are all simple ways to tap into Mother Nature’s restorative benefits. Planning a camping trip, attending a plant identification workshop or taking lunch
breaks outside can have profound effects on our neurotransmitters, hormonal rhythms and morale. Reestablishing this connection enables us to remember our ancient roots, which, in turn, nourishes a brighter tomorrow.
Marlaina Donato, an author, painter and composer can be reached at WildflowersAndWoodSmoke.com.
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Sustainable Sportswear
Banishing Plastic From Fitness Apparel
by Tom Whittle
Workout clothing and activewear are prized for their comfort, stretch, durability, moisture-wicking and quick-drying properties, but these garments also contribute to the growing prevalence of microplastics in our water supply, ecosystems and bodies. One problem is the synthetic nature of gym attire. Fabrics like polyester, nylon, acrylic and spandex are non-biodegradable, fossil fuel-dependent and shed
a significant number of microfibers during manufacturing, wearing and washing. A 2019 study published in Scientific Reports estimated that 640,000 to 1,500,000 microfibers were released during each washing machine cycle, depending on the type of garment.
Small but Pervasive
Microfibers, a common type of microplastic, are tiny plastic particles smaller than five millimeters, while nanoplastics measure from one to 1,000 nanometers. They are released into the environment whenever larger pieces of plastic break down, and they end up virtually everywhere, from the ocean depths to the air we breathe. Once in waterways, these minuscule particles are mistaken for food by aquatic life, harming marine species and ultimately entering the food chain that reaches our plates.
Research has revealed that nano and microplastics (NMPs) infiltrate human tissue, including the lungs, placenta and blood. They also build up in the body. A study published in Environmental Science & Technology estimates that by age 18, individuals have an average of 8,300 microplastic particles in their tissues, and by age 70, this accumulation surpasses 50,000 particles.
An increasing body of research suggests a link between plastic exposure and human health conditions. A review of data published in the International Journal of Molecular Sciences presented evidence that NMPs accumulate first in the gastrointestinal tract and later in other tissues, including the brain. A number of effects have been demonstrated, including alterations to the balance of gut microbiota, intestinal barrier permeability (leaky gut), oxidative stress, inflammation, neurotoxicity and behavioral disturbances. A 2023 study published in Frontiers in Endocrinology reported toxic effects by NMPs on the endocrine system.
Eco-Friendly Fabrics
In response to the growing concern about NMPs and microfiber shedding, several activewear and textile brands are pioneering
eco-friendly materials that do not compromise on performance. Here are a few examples.
• Organic cotton is breathable, soft and biodegradable. While it may not wick away perspiration as effectively as polyester, advancements in cotton blends have enhanced their suitability for active lifestyles.
• Lyocell, derived from sustainably harvested hardwood pulp, is a soft, hypoallergenic, lightweight, breathable, moisture-wicking and biodegradable semi-synthetic fiber used in a number of different textiles.
• Recycled polyester uses post-consumer plastics like water bottles to create fabrics. Although it still sheds microplastics, this option reduces virgin plastic production.
• Bamboo fabric is naturally antibacterial, moisture-wicking and biodegradable. Look for manufacturers that follow sustainable production practices.
• Merino wool offers breathability, temperature regulation and odor resistance, making it an excellent natural alternative for workout gear.
M inimizing Microfiber Shedding
When laundering synthetic activewear, follow these simple steps to reduce microplastic release.
• Wash less frequently. Instead of washing sweaty clothes after every workout, allow them to air-dry and reuse them once in a while.
• Wash on low heat. High temperatures weaken synthetic fibers, causing them to release more microfibers. Opt for cold- or low-temperature washes.
• Use a short, gentle cycle. With less agitation, fabrics tend to remain intact, reducing microfiber shedding and extending the life of the garment.
find their way into the foods and drinks we consume.
• Skip the tumble dryer. Hanging clothes to air-dry will significantly reduce fiber shedding.
• Place synthetic garments in a microfiber filter bag. During the laundry cycle, these bags will capture microfibers, preventing them from washing down the drain.
• Install a microfiber filter for the washing machine. This will eliminate the need to presort the laundry, while stopping microfibers from flowing out with the water.
• Use a microfiber laundry ball: These innovative laundry balls will reduce the number of loosened microfibers entering waterways.
Our bodies deserve health; our planet deserves care; and our communities deserve to thrive. When shopping and caring for activewear, consider its impact beyond the gym.
Tom Whittle is the national publishing manager of Natural Awakenings magazine.
Microplastics
THURSDAY, MAY 1
Atlantic Institute of Oriental Medicine (ATOM) Intern Clinic is Open to the public Experience the benefits of Acupuncture & Oriental Medicine. Low cost acupuncture and herbal treatments. Students supervised by Licensed Acupuncturists. Open Mon-Sat. Appointments: 954-763-9840 ext. 201, 100 E. Broward Blvd, Suite 100, Ft. Lauderdale. www.atom.edu
Atlantic Institute of Oriental Medicine Want to become a licensed Acupuncturist? Earn a master’s degree in Acupuncture — and Herbal Medicine in 36 months! ENROLLING NOW! Spring class starts May 5, 2025. Approved for Veteran training & Financial Aid available. Day and night schedules. Call 954-763-9840 ext. 213 or admissions@atom.edu
SATURDAY, MAY 10
Lucidelix Community Keditation — 4-8pm. Join us for an intentional evening of conscious connection through our group ketamine and sound meditation. Medical supervision, preparation, and integration coaching included. Boca Raton. Space is limited, contact Lucidelix at 954-501-0671 for a free Discovery Call. Lucidelix.net
WEDNESDAY, MAY 28
12-Week Dream and Personal Myth Program for Healing and Growth — “The transformation was so profound, I’m signing up again!” – Abby, Current Student. 12-Week Dream Mastery Program every Wednesday for 12 weeks. 7:30-9:30pm. Only 8 spots available! – Discover your Personal mythology story - Transform recurring patterns. Learn more or register: soulhealingtribe.com/dream-program.
Upcoming Events
SATURDAY, JUNE 14
7-Day Heal Your Life® Workshop Leader Training Certification — June 14-20. In Louise Hay’s philosophy. Lead up to 15 different workshops. Patricia Crane, 760-5392227. Training, Orlando. For complete information: https://HealYourLifeTraining.com/ florida-2025
Ongoing Events
Sunday
ECK Light and Sound Service, The Power of Gratitude — 1st Sunday each month, 11am. All welcome, Eckankar, Experience HU, the Sound of Soul. The Rodeway Inn & Suites, Fort Lauderdale. Eck-Florida.org, 954-693-5681.
IANDS South Florida - International Association for Near Death Studies — 1st Sunday monthly, 3-5pm. Discussions include Spiritually Transformative Experiences. All interested in the studies are welcomed. Locations vary, call for details. Reverend Gail Fein, 305-798-8974.
Monday
ATOM Intern Clinic Open to public — Appointments Monday thru Saturday. Experience the benefits of Acupuncture & Oriental Medicine. Low cost acupuncture and herbal treatments. Students supervised by Licensed Acupuncturist. 954-7639840 ext. 201, Ft. Lauderdale. atom.edu
Tuesday
Restorative Yoga — Second Tuesday monthly. Noon-1pm. Free. Gentle Yinrestore and stretching yoga allows you to drop deep into the meditative aspects while loosening tight muscles and joints. The Pride Center, Wilton Manors. Register at WellnessProgramRestore.Eventbrite.com.
Pines Iyengar Yoga — Enjoy yoga classes with Asha! Tuesday/Thursday, 5:15-6:15pm. Specializing in small group and individual sessions. Enjoy personalized classes that cater to your needs. Call 954-866-3209 for directions or visit PinesYoga.com.
Friday
90+ minute Holistic Happy Hour — 6:308:15pm, $59. An epic wellness journey that feels like a dance party for your soul! Feel calm, clear, and fully refreshed. Includes breakthrough breathwork journey, sound healing, somatic movement, biohacking, journaling, sauna, & cold plunge. SHIFT Wellness Club, 1041 NE 45th St, Oakland Park, ShiftWellnessClub.com
Saturday
Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash (third Saturday monthly). Kayaks, and canoes available on a first come, first serve basis; bringing your own. Location varies. Owen Gaither, Kool2care2@gmail.com
Talk@Ten Saturday with Jon Albee — 1011am, free. Regenerative backyard gardening protocols with an occasional seed exchange. Diversity for richness and balance. Urban Farming Institute (UFI), 1101 NE 40th Ct, Oakland Park, 954.696.9577.
The Mindful Thinker, Law of Attraction, Group Discussion — 3-4:15pm, 1st Saturday monthly, $25. Receive tools to help guide you in manifesting desires into your reality. Bombay Room Yoga, 3354 NE 33rd St, Ft Lauderdale, 954-567-1110
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Beauty & Health
ONENESS PERFUME
OnenessPerfume.com
Scents of Unity: Perfumes That Onenessly Embrace Our Shared Humanity. Discover a fragrance that harmonizes with your values. Join the Movement.
Think Noble • Feel Noble • Be Noble
Scan the display ad’s QR code. See ad page 2.
Certification Course
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D.
760-539-2227
HealYourLifeTraining.com/florida
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
Chakra Healing
7 CHAKRA WELLNESS
754-320-3753, Fort Lauderdale 7ChakrasWellness.com
At 7 Chakras Wellness, we are dedicated to chakra healing and wellness advice, backed by over 25 years of experience. We provide clients with unique and personalized services, creating a harmonious balance in their lives. We aim to enhance well-being, promote self-discovery, and empower individuals to lead a fulfilling life.
Day Retreats
THERMAE STILLNESS RETREAT
604 S. Federal Hwy.
Fort Lauderdale FL 33301
954-604-7930
ThermaeRetreat@gmail.com
ThermaeRetreat.com
FB: @ThermaeRetreat
IG: Thermae.FtLauderdale
Thermae Retreat
An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.
Dental Health
INTERNATIONAL CENTER FOR DENTAL EXCELLENCE
Yolanda Cintron, DMD
2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308
954-938-4599
FortLauderdaleDentistry.com
All phases of dentistry for optimum health, holistic, bio-compatible dentistry.
• Sedation dentistry • Removing of toxic metals • Replacing them with biocompatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.
Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 7.
Education
ATLANTIC INSTITUTE OF ORIENTAL MEDICINE (ATOM) 100 E Broward Blvd., Ste. 100 Fort Lauderdale FL 33301 954-763-9840
ATOM.edu
ATOM offers a Master’s degree and a Doctoral degree in Oriental Medicine. ATOM has an Intern Clinic that is open to the public. See ad back page.
Fitness
JAZZERCISE
250 NE 56th Ct, Ft Lauderdale, 33334 754-224-8244
Jazzercise.com/location/northandrews-garden
Fun and effective, Jazzercise Cardio Sculpt classes help improve health, appearance and strength! Call or text for a special offer.
Hair services & products with a truly holistic approach like scalp-hair detox, and jet rejuvenation. Hair coloring with Henna or eco-friendly dyes, and formaldehydefree keratine.
Holistic Healing
NEW START NUTRI CENTER
23257 State Rd 7, Ste 104, Boca Raton 561-566-0019
Instagram: @NewStartNutriCenter
Holistic Therapist specializing in Live Blood Analysis. Minerals and vitamins testing, and heavy toxins assessment. Schedule your appointment today. Prevention — a pillar of natural medicine.
Homeopathy
HOMEOPATHY CURE
Dr. Iqbal Nazir, M.S.D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652
HomeopathTreatment.com
Mental Health
INTEGRATIVE WELLNESS
Josiane Bonté, PhD, LMHC
786-553-5871
DrJosiane@gmail.com TheIntegrativeWellness.com
Wellness
ZENPIKE
1326 E Commercial Blvd, #1142
Oakland Park, FL 33334
954-569-5859
ZenPike.com
Natural Cure in Homeopathy of most diseases and symptoms. No side effects.
Call Doctor Iqbal Nazir, Functional Homeopathic Specialist for an appointment today.
Ketamine-Assisted Coaching
LUCIDELIX, LLC
954-501-0671
Info@Lucidelix.net Lucidelix.net
Psychospiritual coaching with a ketamine catalyst. Online and concierge IV treatment available. Optimize your mental and emotional health through our individualized programs.
Find inner power through compassionate love, Qi Gong, and EMDR therapy. Foster self-love, harmony, balance, and relational integrity in your relationships. Changing your mind, changes your Life!
Acupuncture & Ozone Therapy. Experience activated oxygen treatments that stimulate healing, reduce inflammation, and enhance wellness by activating stem cells. Effective for pain, autoimmune conditions, and detoxification. Call today for renewed vitality.
Physical Therapist
INTENTIONAL CONNECTIONS
Dr. Luan Menda, DPT, PT 1451 W Cypress Creek Rd, Suite 337 Fort Lauderdale FL 33309 954-300-5155
Luan@ICMFR.com ICMFR.com
An MFR Specialist — Whole-body physical therapy specializing in myofascial release, visceral manipulation, and wellness/happiness coaching for comprehensive patient healing.
ZenPike is a spiritual lifestyle platform offering online/in-person classes, events, and journeys. We are a community of spiritual adventurers and conscious creators. Learn More.
Wellness Events
SHIFT WELLNESS CLUB
Stephanie OBrien 1041 NE 45th St, Oakland Pk, 33334 ShiftWellnessClub.com
SHIFT: Where vitality is wellness! Upgrade your mind, body & vibe with Breathwork, Biohacking, Sauna, Cold Plunge, Events, Classes & Retreats. Start your SHIFT today! See ad page 6.
Primary Health Care with a Natural Approach including Bioidentical hormone replacement therapy, Quantum Biofeedback, Weight Loss, Detoxification, Natural Allergy Treatment, Herbal and Homeopathic Remedies, Supplements, Nutrition, Lifestyle Counseling, Circulation enhancement/BEMER therapy, BrainTap and NeuralChek. See ad page 6.
Yoga
BOMBAY ROOM YOGA
3354 NE 33rd St, Ft Lauderdale
954-567-1110
BombayRoomYoga.com
Experience guided spiritual and physical growth on your yoga journey. Disconnect from the outside world and connect within with our expert instructors. Join us now!
— William Blake
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