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Welcometo this month’s issue, where we explore the art of living well through thoughtful choices and seasonal rhythms. This collection of articles offers insights and practical guidance to support your journey toward balanced, sustainable wellness for yourself, your family, and even your beloved pets.
sleep disrupts natural rhythms and leads to fatigue, poor focus, and inflammation. Readers will discover supportive practices, and beneficial nutrients that promote deeper rest and enhanced resilience. Read more, see page 22.
BROWARD COUNTY, FLORIDA EDITION
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Our feature article examines how cooler seasons naturally invite us to slow down and recover from burnout by aligning with nature’s cycles. Through expert insights on rest, healthy boundaries, and stress reframing, readers will find tools such as mindful breathing, and gentle movement practices that calm the nervous system and restore balance. This thoughtful exploration reminds us that rest is not weakness but an essential component of healing and vitality.
In our Conscious Eating department, we turn attention to the role of blood sugar balance in sustaining energy, mood, and well-being. The article explains how glucose fluctuations contribute to fatigue, cravings, and brain fog, while offering practical strategies for maintaining stable levels through nutrient-dense meals, mindful timing, and the strategic use of herbs and spices. These insights support long-term metabolic health and help prevent diabetes and prediabetes. See page 11.
This month’s Healing Ways piece explores the delicate relationship between cortisol and the sleep-wake cycle, showing how chronic stress or irregular
Pet parents will appreciate our Natural Pets article on virtual veterinary care, which explains the difference between telemedicine and teleadvice while showing how online consultations can address everyday health concerns, improve chronic condition management, and empower owners with compassionate wellness strategies from home. Read more on page 26.
Our Eco Tip offers thoughtful ways to make Thanksgiving celebrations more sustainable through simple choices such as sourcing seasonal foods locally, preparing dishes from scratch, and choosing reusable containers and tableware. These mindful practices help us express genuine gratitude for both the company we share and the planet that sustains us all. See page 10.
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” — Eleanor Brownn
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Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call 954-630-1610 to find a location near you or if you would like copies available at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Integrated Dental Center: Holistic Health Meets Advanced Dentistry
Dr. Aurel Chebanu, DMD, PhD, at Integrated Dental Center in Plantation, Florida, offers comprehensive care that prioritizes both oral health and systemic well-being through biocompatible and holistic dental practices.
Integrated Dental Center specializes in ceramic dental implants, providing patients with a metal-free alternative that delivers exceptional biocompatibility, a natural gumline with overall esthetic harmony. Unlike traditional titanium implants, ceramic implants have low thermal conductivity, do not react with electromagnetic fields, and have significantly lower plaque accumulation. These implants are ideal for patients seeking a holistic approach without compromising strength or function.
Integrated Dental Center excels in treating TMJ disorders through comprehensive examinations of temporomandibular joints, head, neck, and facial regions. Using advanced diagnostics including CT scans and MRI evaluation, the Center provides targeted therapies such as orthotic treatment, various physical therapy modalities, and specialized injections—all performed in-office. The Doctor’s expertise in oral and maxillofacial surgery ensures effective treatment for chronic headaches, jaw pain, and related symptoms.
At Integrated Dental Center, they offer non-surgical facial rejuvenation treatments that complement their holistic philosophy. The practice maintains a mercury-free, latex-free environment and utilizes biocompatibility testing to ensure all materials suit each patient’s unique biochemistry.
Contact Integrated Dental Center at 954-792-6266 to schedule your consultation and ask about weekly specials. Visit 333 NW 70th Ave, Suite 207, Plantation, FL 33317, or chebanudmd@comcast.net. See their advertisements on page 7 and 29.
Health Briefs
ToyTrader of South Florida: A Smarter Way to Share, Save, and Sustain
Families across South Florida are embracing a new way to declutter and give back, thanks to ToyTrader—a community-driven initiative redefining how parents manage outgrown toys, clothes, and gear. Founded by Julie Janides, ToyTrader promotes a cash-free, circular economy through its mobile app and swap events, helping families exchange pre-loved items using Zennies, the platform’s in-app currency.
More than a marketplace, ToyTrader is a movement. It offers a safe, local, and transparent way for families to declutter, connect, and give items a second life. The initiative responds to real parenting challenges—tight budgets, fast-changing needs, and the desire for sustainable alternatives to traditional resale.
You’re invited to the next ToyTrader Toy Swap on Friday, November 21 from 5:30–7:30pm, to be held at the Edgewood Clubhouse, 1790 SW 32 St, Fort Lauderdale, 33315. Bring your gently used toys and gear, earn Zennies, and discover new treasures—all while connecting with fellow families and keeping toys out of the landfill.
At its core, ToyTrader is about more than reuse—it’s about connection, relief, and joy. Small swaps are making a big difference—one toy, one swap, one Zennie at a time. For additional info contact Julie Janides at Julie@ToyTraderApp.com.
Veterans Embrace Natural Remedies for Chronic Pain
A recent survey by the U.S. Veterans Health Administration, published in the journal Global Advances in Integrative Medicine and Health, found that military veterans widely use natural products for chronic pain. Of the 52 veterans surveyed, 67 percent used prescription non-opioid medications for their chronic pain, 15 percent used opioids and 17 percent did not use prescription pain drugs. The natural products used included vitamins and minerals (94 percent), herbal or botanical supplements (60 percent) and cannabis (40 percent). One-third of the veterans replaced their prescribed pain medications with natural products.
Approximately half of the veterans were concerned about possible interactions, but only about half of those discussed their use of natural products with a healthcare provider. Nearly all veterans believed providers should discuss the use of natural products with patients to prevent harm. The study highlights a communication gap between patients and providers, with a need for better information. Researchers recommend improving provider knowledge and patient communication to support safer and more effective pain management for veterans.
Meditation for Pain Relief
Researchers at the University of California San Diego and Dartmouth College used advanced brain imaging and artificial intelligence to study how various interventions influence the brain’s perception of pain. The 2025 study, published in Biological Psychiatry, analyzed data from two previous trials involving 115 healthy adults randomly assigned to one of four groups.
The mindfulness meditation group was taught breathwork and how to observe their thoughts and feelings without judgment. The sham-mindfulness group did not receive proper mindfulness instructions. The placebo cream group received a cream without active ingredients. The control group listened to an audiobook. Each group completed four, 20-minute sessions of their assigned activities, followed by brain scans while pain was applied to their leg.
The researchers discovered that mindfulness meditation significantly reduced pain intensity and unpleasantness more than the other groups. Brain scans revealed that mindfulness meditation decreased activity in neural patterns associated with both physical pain and emotional response to pain.
These findings suggest that mindfulness meditation reduces pain by directly altering sensory and emotional pain processing in the brain, whereas the placebo effect changes pain expectations. Further research is needed to confirm that mindfulness meditation can produce similar results for people with chronic pain.
Pesticides and Pregnancy Outcomes
Pesticides disrupt endocrine function, potentially interfering with reproductive health. A 2018 study in JAMA Internal Medicine investigated the impact of pesticide exposure on pregnancy outcomes in women undergoing assisted reproductive technologies (ART) such as in vitro fertilization and sperm injection.
The study included 325 women that completed diet assessments and underwent 541 ART cycles over 10 years. Researchers discovered that women consuming more than 2.3 servings daily of high- pesticide-residue vegetables had an 18 percent lower chance of clinical pregnancy and a 26 percent lower chance of live birth compared to those eating fewer than one serving daily of the same vegetables.
Remarkably, women consuming more high-pesticide-residue vegetables had lower pregnancy and live birth chances than those eating fewer servings of any vegetables, highlighting the need to consider pesticide content in foods, not just their nutritional value, when trying to conceive.
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Zodiac Signs Are Outdated
The ancient Babylonians believed the movements of the planets and stars were omens predicting the future, prompting them to track patterns in the night sky. They established the Western zodiac signs 2,500 years ago by naming the constellation behind the sun each day from Earth’s perspective. However, the constellations no longer align as they did 25 centuries ago. For instance, 2,000 years ago, September 16 was in Virgo, but today it is in Leo.
The Earth spins like a wobbling top, causing our view of the stars’ positions to shift by one degree every 72 years. Since Babylonian times, this has resulted in a nearly 35-degree change. Our current view of the constellations today will not be seen again for 2,600 years.
The Babylonians originally identified 17 zodiac constellations but reduced the number to 12 to match the number of months in their calendar year. However, the slices of the night sky are unequal. The sun spends twice as long in front of Virgo as in front of Cancer. This change also excluded Ophiuchus, which, when combined with Scorpio, only appears in front of the sun for a week. It may be time for astrologers to reconsider the zodiac signs.
Electric Spoon Enhances Low-Sodium Foods
The U.S. Centers for Disease Control and Prevention reports that most Americans consume 1,000 milligrams more sodium daily than recommended. Excessive sodium intake can raise blood pressure and increase the risk of heart disease and stroke, the leading causes of deaths in the United States.
To improve the flavor of low-sodium foods, Kirin Holdings Company, Limited (Kirin) of Japan debuted its new electric salt spoon at the 2025 Consumer Electronics Show in Las Vegas. The spoon sends a weak electric charge to the tongue, enhancing the salty and umami taste in low-sodium foods. Users can select from four saltiness levels. Kirin’s testing showed that 93 percent of users perceived
Using Artificial Intelligence To Count Wildebeest
A team led by scientists from the University of Oxford has developed a more accurate method of counting wildebeest herds crossing Tanzania’s Serengeti and Kenya’s Masai Mara each year. For years, population counts relied on aerial photographs of the herds and extrapolation techniques that were prone to error if herds moved between survey areas or clustered unevenly. The new approach trains artificial intelligence (AI) models to count wildebeest and applies this knowledge to satellite images taken above Tanzania and Kenya.
The traditional estimate of the wildebeest population was 1.3 million, but the new AI models estimate the population to be between approximately 325,000 and 525,000. Researchers do not believe the population has collapsed. The difference may stem from altered migration patterns due to human encroachment on migration corridors and changes in grazing areas caused by climate change. Nevertheless, accurate population data is crucial for conservation planning.
an increase in food saltiness; however, some found the spoon bulky and hard to hold.
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Life Beyond Earth Is Highly Probable
Researchers from Durham University in England surveyed more than 1,000 scientists, both astrobiologists and non-astrobiologists, to assess their beliefs about the existence of basic, complex and intelligent life beyond Earth. Their findings were published in nature astronomy. Almost 87 percent of astrobiologists agreed or strongly agreed that at least basic extraterrestrial life likely exists in the universe, while less than 2 percent disagreed and 12 percent remained neutral. Similarly, more than 88 percent of other scientists concurred that other life forms exist.
These results align with mathematical reasoning. With an estimated 100 billion galaxies in the universe, each containing billions of stars, and our understanding of habitable planets and moons, the probability of no other life forms existing is less than one in a billion billion (1,000,000,000,000,000,000).
Cloud Forests Face Climate Challenges
A study in the journal Science examined the movement of plant species in Mesoamerican cloud forests, which span the mountain ranges of Mexico and Central America where warm Pacific air meets cooler Caribbean air. Despite occupying only 0.4 percent of Earth’s land, they are diverse ecosystems containing about 15 percent of all birds, mammals, amphibians and tree fern species.
Using satellite images and data from the Global Diversity Information Facility, scientists tracked plant movement in these forests. They discovered that plants have been moving up the mountains at a rate of six to nearly nine feet per year since 1979 due to rising temperatures. Scientists worry that these ecosystem changes could lead to biodiversity loss and changes in the water cycle. Without the storage and release of water by the cloud forests, downstream farms and drinking water could suffer negative impacts.
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Honoring the Earth and Each Other
The Thanksgiving table offers a feast of our favorite dishes to share with loved ones, but this annual gathering can lead to food waste, increased energy use, more national travel and other unsustainable excesses. With some planning and simple adjustments, we can make the holiday more environmentally conscious. Reducing our carbon footprint is the best way to show our gratitude to Mother Earth.
Sustainable Feast
• Assign others to bring specific dishes and remind them to use reusable containers for leftovers.
• Shop for seasonal produce and meats at nearby stores and farmers markets to minimize food travel.
• For turkey or other meats, choose pasture-raised and certified-humane options.
• For plant-based eaters, consider a savory
lentil loaf, vegan bisques and satisfying baked squashes, including pumpkins stuffed with quinoa and roasted vegetables.
• Avoid packaged foods and make some things from scratch, such as quick baking-powder biscuits.
• To reduce food waste, save produce scraps such as the outer layers and ends of onions, carrot bits, celery leaves, mushroom stalks and herb stems to make vegetable broth for soups and gravies.
• Set the table with cloth napkins and reusable tableware.
• Inform guests of the recycling bin’s location.
Conscious Travel Tips
• Drive on off-peak days for less stress, quicker transit and less fuel wasted sitting in traffic. Consider taking a train or bus
instead of flying or driving.
• When driving, bring reusable containers and water bottles for snacks and beverages.
Choose Meaningful and Natural
• Decorate the table with leaves and dried plants from the yard, baskets of real grapes and other fruits, or beeswax candles.
• Express gratitude to each guest around the table for joining the celebration and for the qualities that make them special.
• Volunteer at a local food pantry or community Thanksgiving meal.
Maximize Leftovers
• Freeze leftovers, including soup, stuffing and desserts for subsequent meals and snacks.
• Pack up a generous plate or two for a neighbor, single mom or friend.
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Balancing Act
Blood Sugar Stability for Better Health and Mood
by Marlaina Donato
Approximately 34 to 36 million people in the United States live with Type 2 diabetes, yet many cases go undiagnosed. Additionally, about 88 million individuals have prediabetes, a reversible condition marked by higher blood sugar levels that have not yet reached diabetic status. Glucose stability is crucial for everyone and can be the root cause of symptoms like low energy (especially in the afternoon), mood swings, increased belly fat, food cravings, brain fog, hormonal imbalances and loss of libido.
Fluctuating blood sugar levels affect all of us, especially after high-carb meals or skipping meals. Our diet directly influences our metabolic processes. By choosing nutrient-dense foods, replacing high-sugar
and high-carbohydrate snacks with healthier options and timing meals wisely, we can achieve balance. Incorporating blood sugar-stabilizing spices and herbs into daily meals can also have a positive impact.
Blood Sugar Basics
“Because glucose is a crucial fuel of the brain and body, there are many backup systems and ways to create glucose,” explains Iginio Stoppa, a naturopathic doctor at Sonoran University of Health Sciences, in Tempe, Arizona. “The absorption of glucose from our food, the production of glucose mainly from the liver and the breakdown of the storage form of glucose called glycogen is what contributes to what we see as blood sugar.” Stoppa also notes that we may notice when
our blood sugar is off. Low blood sugar, for example, is often felt through symptoms like anxiety, weakness, tingling, sweating and palpitations
“Everyone experiences natural rises and dips throughout the day. Skipping meals, leaning on caffeine for energy, eating a lot of refined carbohydrates or grabbing quick, processed snacks can all cause sharp spikes, followed by sudden crashes,” says Jennifer Ribaudo, a clinical herbalist, educator and owner of Desert Moon Botanicals, in Gilbert, Arizona.
It is advisable to avoid high carbohydrate and sugary foods, especially in the morning or before bed. Instead, opt for complex carbohydrates like lentils, beans, sweet potatoes and oats to provide essential macronutrients and prevent glucose spikes. Sonoran University recommends eating certain foods in a specific order, such as eggs or avocado before bread and roasted vegetables with olive oil before pasta, to manage glucose levels.
Eating and Snacking To Thrive
Jacqui Garrison, a San Diego-based health coach, suggests eating most calories before dinner and having an earlier, lighter evening
meal to reduce overnight blood sugar spikes that can negatively affect sleep quality. She recommends 30 to 40 grams of clean protein per meal; if animal protein is included, five ounces or the size of a loose fist is ideal. Aim for two servings of leafy greens, colorful veggies or whole fruit per meal, equivalent to half the plate or two open hands. Add one to two thumb-sized portions of healthy fats such as avocado, olive oil or nuts to complete the meal.
For snacks, Garrison suggests a hard-boiled egg or hummus with a handful of carrots, a cup of edamame in the pod or nitrite-free turkey slices in the afternoon. For an evening boost, she recommends “something light and protein-forward like half a cup of cottage cheese with cinnamon and berries.”
Stoppa supports high-quality protein and naturally low-glycemic index foods like wild blueberries, blackberries and chickpeas, which provide polyphenols and saponins that slow glucose absorption.
Herbal Help
Ribaudo emphasizes that blood sugar-supportive herbs can smooth out fluctuations. “Using herbs for blood sugar balance doesn’t have to be complicated. A little cinnamon can be stirred into oatmeal, blended into a smoothie or sprinkled into roasted vegetables or beans. Fenugreek seeds work beautifully in soups, curries and lentil dishes, while moringa leaf powder blends smoothly into salad dressings, sauces or soups.”
Ribaudo also recommends Gymnema sylvestre tincture for pancreatic support and long-term glucose balance, making sugary foods less tempting. Stress-reducing holy basil (tulsi) tea is beneficial during afternoon slumps. She stresses the importance of consulting a professional, especially for those on blood sugar-lowering medications or prone to hypoglycemic dips, as effects can accumulate.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Asian Salmon Power Bowl
This delicious, nutrient-dense meal is packed with healthy fats, fiber and omega-3 fatty acids.
YIELD: 1 SERVING
4 oz salmon
½ cup whole grain brown rice
½ cup edamame
½ cup carrots, shredded
½ cup cabbage or bok choy, shredded
½ Tbsp sesame seeds
1 Tbsp coconut liquid aminos
1 Tbsp rice vinegar
1 Tbsp scallions, chopped
1 Tbsp fresh cilantro, chopped
Cook the rice according to package instructions. Steam and shell the edamame. Sauté the cabbage or bok choy, if using. Grill the salmon and season to taste.
Layer cooked rice, edamame, carrot and cabbage or bok choy in a bowl. Add salmon.
Whisk coconut aminos and rice vinegar together then pour over the contents of the bowl and sprinkle with sesame seeds. Top with scallions and cilantro.
Recipe courtesy of Jacqui Garrison.
marilyna
Overnight Cinnamon Date Oats
This is a perfect late-autumn breakfast or snack with protein, healthy fats and complex carbohydrates
YIELD: 1 SERVING
½ cup organic rolled oats
1 Tbsp ground flaxseeds
¼ cup organic, unsweetened peanut, almond or sunflower butter
1 to 2 Medjool dates, finely chopped
¾ cup unsweetened coconut, almond or soy milk
½ tsp vanilla extract
½ tsp powdered Ceylon cinnamon
Place all ingredients in a bowl or Mason jar and stir well. Store overnight in the refrigerator for cold oats or on the counter for room-temperature oats in the morning.
Recipe courtesy of Marlaina Donato.
Tropical Smoothie
YIELD: 1 SERVING
1 scoop vanilla protein powder
1 scoop collagen powder
2 Tbsp basil seeds
½ cup water
½ cup unsweetened
coconut milk
¼ cup frozen mango
¼ cup frozen pineapple
1 cup frozen greens
½ cup cauliflower, riced
Combine all ingredients in a blender and whip until smooth.
Recipe courtesy of Jacqui Garrison.
Velvety Sweet Potato Bisque
YIELD: 2 TO 3 SERVINGS
5 medium-sized, organic sweet potatoes
3 cups low sodium vegetable broth
1 13.5-oz can unsweetened Thai coconut milk, wellstirred before use
2 Tbsp olive oil
1 tsp regular or vegan ghee
1 to 2 tsp Grade-A maple syrup or increase coconut sugar, below
OPTIONAL TOPPING
1 Tbsp extra virgin olive oil
Smoked salt, to taste
1 tsp coconut sugar (2 to 3 tsp if omitting maple syrup)
¼ tsp powdered cinnamon
¼ tsp powdered ginger
½ tsp smoked paprika
½ tsp salt
Coconut sugar, a sprinkle to taste
½ tsp curry powder
½ cup raw pumpkin seeds
Chop sweet potatoes into 2-inch chunks and add to a medium-size pot; cover with broth. Bring to a boil and cook until tender, approximately 15 minutes.
Place the cooked sweet potatoes, hot broth, half a can of coconut milk and all other ingredients into a blender and blend until smooth.
Pour the sweet potato bisque into bowls until half full. Spoon a tablespoon of coconut milk in a swirling pattern into the soup. Serve immediately.
For the optional pumpkin seed topping, heat olive oil in a pan with the smoked salt, coconut sugar and curry powder. Add pumpkin seeds to the hot pan and toss around until they are browned but not burned. Remove from heat and sprinkle a tablespoon or more of the toasted seeds on top of the sweet potato bisque.
Recipe courtesy of Marlaina Donato.
The Burnout Reset
Whole-Body Recovery for the Season Ahead
by Hannah Tytus
It’s six o’clock in the evening, and the sun has already set. The body is whispering for a warm cup of tea and rest, yet the todo list stretches on: emails and carpools, fundraisers and school practices, appointments and dinner still to be cooked. The desire for rest is overridden by our self-imposed need to get it all done. The colder season, however, brings an opportunity to shift how we see rest and productivity, inviting us to move in harmony with the cycles of nature.
“Our culture has fed us the myth that we can grow and achieve ceaselessly,” explains Kari Leibowitz, Ph.D., a psychologist, speaker, workshop facilitator and author of How to Winter. “The idea that this growth is linear and steady, with no breaks, is a myth and a fantasy. So much of the winter woes and the burnout of the season comes from a mismatch between our natural rhythms, our expectations and the demands of the world. Winter is an invitation to slow down.”
Lost Wisdom of Seasonal Living
As with every other living being, we are intimately connected to nature’s cycles. “We are animals, and we live on a planet. And almost every other living thing on this planet changes its behavior with the seasons,” observes Leibowitz. “Because we have electricity, artificial light and calendars, we have deluded ourselves into thinking that we can—and should—maintain the same routines and productivity levels year-round.”
This spirit of connectedness is echoed by Shamini Jain, Ph.D., adjunct professor at the University of California San Diego, founder of the Consciousness and Healing Initiative, and author of Healing Ourselves: Biofield Science and the Future of Health. “When we own that we’re part of a universe that has its ebbs and flows, we pay attention to the seasons,” she notes, adding that Indigenous medicine and wisdom have long honored natural cycles, seeking to answer the same question we ask ourselves today: “How can I show up and be most efficient in my service?”
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This ancient orientation toward seasonal rhythms is not just a philosophical concept. Anthropological studies suggest that our ancestors likely slept more in the cooler months, falling asleep soon after sunset and rising before dawn. They got the most sunlight in the morning, aligning their body’s cycles with temperature and light cues provided by nature. Contrast this with modern life, where we stay active well after dark, are exposed to sleep-disrupting blue light, wake with alarms and regulate our environment with thermostats that erase natural temperature shifts. By structuring our lives around modern demands, we resist nature’s rhythms. The result, says Jain, is chronic stress, fatigue and burnout.
Modern Stressors
As autumn transitions into winter and the holidays approach, many of us face greater demands to cook, shop, perform, travel or coordinate complex schedules, yet our resources of time and energy remain the same—or even ebb—as daylight hours shorten and our bodies naturally slow down and produce less vitamin D because of a decrease in sunlight exposure.
“Whenever demands exceed resources, we become stressed,” says Dr. Sharon Grossman, physician and author of The Burnout Solution. Chronic stress has a cumulative effect on our bodies, causing what is known as an allostatic overload, which, according to Yale Medicine, can lead to emotional exhaustion, cynicism, detachment, reduced creativity, brain fog, disrupted sleep, physical aches and pains, or even social withdrawal.
Improving Our Mindset
“We often think of stress as a thing that lives ‘out there’, but stress is actually an internal perception that we have. It’s not always about the circumstances themselves; it’s about what you’re telling yourself about the circumstances that creates the stress,” explains Grossman.
A 2016 study in Anxiety, Stress, & Coping examined the effects of altering our perspective on stress. Participants were encouraged to see it as a potential source of energy and resilience, rather than
harmful. Those that applied this change in mindset reported better moods, enhanced cognitive performance and healthier physiological responses during a stressful task.
Try this psychological exploration: Identify limiting beliefs by journaling about the specific fears and guilt that come with saying “no” to a request for help. Next time someone asks for something, politely decline and observe the outcome. Check if expectations of conflict or hurt were unfounded. This approach challenges limiting assumptions and helps us set healthier boundaries, thereby reducing stress and enhancing emotional well-being.
Setting Healthy Boundaries
We often have countless ideas about how we should behave, and many of these beliefs hold us back. Grossman emphasizes that every “yes” adds to our demands. “If you’re going to say ‘yes’, understand why you’re saying it,” Grossman cautions. “It should serve a purpose, because our resources are limited.” In practical terms, we have to either lower the demands we accept or increase our resources, such as time or support, to meet them.
For Leibowitz, setting boundaries becomes easier when guided by values. If we want Thanksgiving to feel lighthearted and memorable, that might mean skipping elaborate dishes, accepting a less-than-perfect home and prioritizing rest so we can be present and joyful.
When a new request comes in, pause and reflect on how it aligns with personal values. Consider whether we are acting out of pressure. Release such commitments to make room for a new, better-aligned invitation.
Breathing Out the Stress
Simple breathing practices can profoundly calm the nervous system. “The point is to breathe—nice inhales, long exhales—and in letting out a long exhale, make a sigh of relief,” Jain advises, suggesting that
sounds like “ooo” or “ahh” during exhalation enhance emotional release.
Just five minutes of intentional breathing can make a measurable difference. Studies have demonstrated that longer exhales stimulate the vagus nerve, activating the rest-and-digest system, while calming the fight-or-flight response. This reduces heart rate and blood pressure and signals the brain to relax.
Try this breathing exercise: Sit or recline comfortably. Inhale gently through the nose, then exhale through the mouth, allowing sound to escape—this can be a sigh, a groan or a vowel tone. With each round, allow the exhale to lengthen naturally, releasing tension.
Transformative Singing
According to Jain, “Singing, whether by yourself or in groups, helps harmonize the body’s rhythms, decreases inflammation and activates the nervous system’s rest-and-digest response.” A 2016 study by London researchers, published in ecancermedicalscience, demonstrated that just one hour of group singing reduced stress and improved mood, with saliva tests indicating lower levels of cortisol (the body’s main stress hormone) and changes in immune markers associated with resilience.
Bringing the benefits of song can be as simple as singing or humming a tune while washing dishes, showering or driving to work. Knowing the lyrics isn’t necessary; the vibrations alone create a positive resonance in the body.
Nature Therapy
Every breath we take is a dance between humans and plants. The oxygen they expel fuels us, and our exhaled carbon dioxide sustains them. This exchange is part of the deep bioelectric communication connecting us to the natural world.
“Fresh air, movement and connecting with nature are all natural antidepressants. Even a few minutes outside can be a powerful way to shift your experience,” says Leibowitz. A 2016 review of 52 Japanese studies found that spending time in nature measurably relaxes the body. Being around forests, plants or green spaces calms the nervous system, improves brain function, balances hormones and strengthens the immune system.
Try this outdoor palliative: Find a patch of earth and stand barefoot. With eyes closed, imagine releasing the day’s energies down into the ground. After a few breaths, visualize energy flowing back up, reinvigorating the body.
Calming Movement
Mind-body-spirit practices offer powerful ways to find inner serenity. “They are effective in harmonizing the nervous system,
reducing inflammation and opening our connection with heaven and Earth,” asserts Jain. Tai chi and qigong, which blend flowing movements with focused attention, breath and relaxation, have been shown in studies to pacify the overactive sympathetic nervous system and promote deep relaxation. Yoga offers similar effects. A 2020 review of 12 studies with nearly 675 healthy adults found consistent reductions in perceived stress, confirming yoga’s power to ease everyday tension.
Practicing these modalities under the guidance of a professional helps reduce risk of injury. Look for a tai chi, qigong or gentle yoga class in the community. Many studios offer a free first class or sessions in a local park.
Rest as Wisdom
In a culture that glorifies hustle, reclaiming rest is an act of healing. Jain asserts, “We can move through the winter of our mind and body, allowing it to deeply rest so that when spring comes, we can move forward with more energy—for the right things, as opposed to everything.” Nature offers a model for this wisdom. Although the natural world seems to be still in winter, vital work occurs beneath the surface. Just as fruit trees need a cold dormancy period to bloom again, we also require periods of quiet renewal. Our cycles of stillness are as essential to growth, creativity and productivity as our cycles of action.
Rest is more than sleep; it is a way of tuning in. “When we slow down, it’s not just about regeneration,” explains Jain. “It’s about listening to the body’s wisdom, slowing down enough to access deeper intuitions and guidance about our next steps.” Our cycles of rest serve as a teacher. By slowing down, we gain the wisdom, focus and resilience to fully embrace a life renewed.
Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.
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Tools for Fitness Recovery
Modalities That Prioritize the Mind-Body Connection
by Jordan Peschek, RN-BSN
In today’s fitness landscape, recovery extends beyond rest days. Holistic therapies are revolutionizing the way we approach physical restoration by integrating mental clarity, emotional resilience and energetic balance. From ancient techniques to cutting-edge innovations, these modalities offer comprehensive support for restoring harmony to body and mind. Selecting the best modality depends on personal preference and availability. Here are some popular recovery techniques.
Sauna Therapy: Infrared and traditional saunas can reduce inflammation; improve oxidative stress; alleviate pain, stiffness and muscle soreness; and improve perceived
readiness or recovery time. In addition to its benefits for recovery, research suggests that regular sauna therapy may reduce high blood pressure and the risk of heart disease, stroke and neurocognitive diseases.
Contrast Therapy: Exposing the body to alternating hot and cold temperatures, such as sauna therapy followed by a plunge in a cold-water bath, has become a staple in many athletic and integrative wellness settings. A 2023 systemic review published in PLoS One found that contrast water therapy significantly reduces muscle soreness.
Massage Therapy: Regular massages can support athletic performance. A 2020
systemic review and meta-analysis in BMJ
Open Sport & Exercise Medicine involving more than 1,000 participants in 29 studies reported that massage improves flexibility and delays muscle soreness. It also benefits emotional well-being by lowering stress and anxiety while improving mood and self-image.
Self-Myofascial Release: This technique uses foam rollers to massage the fascia—the connective tissue that wraps around muscles and organs. A 2024 review of 25 articles, conducted by researchers in Spain, found it improves flexibility and range of motion, decreases muscle soreness and enhances perceived recovery.
Chiropractic Care: This modality includes spinal manipulation, joint mobilization and soft tissue techniques to manage the health of athletes and non-athletes. By focusing on the musculoskeletal system, chiropractic adjustments promote optimal function and pain relief, while reducing muscle stress. This type of care is effective in treating common conditions, such as lower back pain, muscle strain and joint dysfunction, caused by fitness activities. Chiropractic care and spinal manipulation also support the regulation of the autonomic nervous system to ease depressive symptoms.
Acupuncture: A pillar of traditional Chinese medicine, acupuncture uses fine needles to stimulate energy points along the body’s meridians, decreasing muscle soreness and tension while increasing muscle activation to prevent injury. “Acupuncture helps relieve inflammation by lowering the levels of oxidative stress in the body,” explains Ayako Mizuno, a doctor of acupuncture and oriental medicine in Wauwatosa, Wisconsin. “It also stimulates the nervous and endocrine systems, which can help create calming and relaxing effects that reduce stress.”
Float Therapy: Also known as sensory deprivation, flotation involves a tank filled with magnesium-rich Epsom salt water, allowing the body to float effortlessly, free from external stimulation. This results in deep physical and mental relaxation. A 2024 randomized controlled study found
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that multiple sessions of float therapy were well-tolerated, safe for anxious and depressed individuals, and induced positive emotional experiences in individuals with anxiety and depression.
Compression Garments: These specialized elastic garments apply consistent, firm pressure to a body area to improve circulation, reduce inflammation and support recovery. A 2017 New Zealand meta-analysis found that compression garments benefited strength recovery following exercise. A 2022 study in Scientific Reports found that compression tights worn after exercise enhanced blood flow and recovery. Another systemic review and meta-analysis in 2025 concluded that these garments reduced the decline in muscle strength after exercise-induced muscle fatigue.
These therapies support the body’s natural healing abilities while honoring the deep connections between physical health, emotional regulation and energetic alignment. Integrating one or more of them may enhance physical recovery, emotional well-being and vitality. Listen to the body’s needs and explore the modalities that resonate most.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
Tired but Wired
Rebalancing the Cortisol-Sleep Cycle
by Hannah Tytus
Cortisol, the body’s main stress hormone, plays several important roles in human physiology. Produced by the adrenal glands, this multifunctional messenger operates on a 24-hour clock, peaking in the moments just before waking from sleep in the morning, slowly tapering off throughout the day and returning to low levels at night to support rest.
When in balance, cortisol helps regulate inflammation, blood pressure and blood glucose, allowing the body to adapt to life’s changing demands. This rhythm is intimately connected to the circadian rhythm, or sleep-wake cycle. But when sleep is irregular or stress becomes chronic, cortisol levels can fall out of sync—too high at night, too low in the morning or fluctuating unpredictably.
“Stress is neither good nor bad. It gets us out of bed in the morning. Cortisol is part of that natural rhythm,” says Dr. Sharon Grossman, a burnout recovery strategist and author of The Burnout Solution. “When cortisol becomes imbalanced, it can affect memory, sleep and even immune function. The key is to find the sweet spot.”
Shamini Jain, Ph.D., an adjunct professor at the University of California San Diego, founder and president of the Consciousness and Healing Initiative, and author of Healing Ourselves: Biofield Science and the Future of Health, explains, “If we have dysregulated cortisol rhythms because we don’t have regular sleep, or we have too much stress and we’re not handling the origins of the stress, then we could create chronic inflammation in the body, and we could have mental health issues as a result.”
Restoring Evening Serenity and Morning Clarity
The seasons affect our circadian rhythm. The sleep-wake cycle becomes more stable in autumn and winter, with longer time spent in bed, slightly more total sleep time and higher daytime activity compared to warmer months. While cooler weather often encourages more rest, it can also intensify feelings of sluggishness if cortisol and sleep cycles are not aligned. Jain recommends these simple practices that help keep cortisol and circadian rhythm in balance, even as the seasons change.
• Stick to a consistent sleep schedule. Going to bed and waking at the same times each day helps the body reset. Ayurvedic wisdom, the ancient science of life originating in India, recommends being asleep before 10 p.m. and rising before 6 a.m. to align with the body’s natural cycles.
• Create wind-down rituals. Just as children benefit from bedtime routines, adults can cue the body for rest through calming activities like reading, journaling or reflecting on the day’s positive aspects.
• Establish bedroom boundaries. Reserve the bedroom for sleep and intimacy and practice a digital detox in the evening to reduce stimulation. Avoiding blue light from screens before bed allows melatonin, a sleep hormone, to rise naturally. “But it’s not just about the light,” Jain points out. “It’s about the activation of the mind. Consider a book instead.”
• Add simple relaxation practices. A warm foot soak or shower before bed, deep breathing exercises or restorative yoga asanas like waterfall pose can prepare the body for rest.
• Curb caffeine. Limiting caffeine in general, and particularly after noon, can help ensure a more restorative sleep.
• Start the morning well. Exposure to natural sunlight shortly after waking can reset the circadian rhythm, prompting alertness and energy.
Inviting Sleep With Natural Ingredients
Certain supplements, herbs and lifestyle swaps can help calm the nervous system and prepare the body for restorative slumber.
• Magnesium Glycinate: This highly absorbable form of magnesium is gentle on the stomach and has been shown to improve both the quality and onset of sleep.
• Gamma-Aminobutyric Acid (GABA): Supplementing with this inhibitory neurotransmitter may ease an overactive mind before bed.
• Beverage Swaps: Replacing late-day coffee with alternatives such as herbal tea, a mushroom-based latte or ginseng can reduce cortisol spikes that interfere with sleep.
• Herbal Allies: Adaptogens like ashwagandha help modulate cortisol levels, while calming herbs such as chamomile or passionflower promote relaxation and better sleep quality.
Incorporating these strategies can help synchronize cortisol rhythms and encourage deep, restorative sleep. As the days grow shorter and colder, honoring the body’s natural rhythm becomes even more important. Slow down, embrace rest, and work with the cycles of light and dark.
Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.
Waterfall pose
Start Strong
Morning Rituals for Energized Kids
by Christina Connors
Mornings set the tone for a child’s entire day. When rushed or chaotic, they can cause stress, fatigue and difficulty focusing in school. By using simple, intentional routines, mornings can become a source of grounding, positivity and energy, helping kids feel calm, nourished and mentally prepared for the day ahead.
The Science Behind Structured Mornings
Research confirms what many parents intuitively know: Consistent routines significantly impact a child’s development. “Morning routines create rhythm and predictability, which lower stress and help kids feel safe,” says Dr. Joel Warsh, an integrative pediatrician in Los Angeles. “A calm start sets the tone for better focus, mood and energy throughout the school day.”
A 2024 systematic review published in the
Journal of Family Theory & Review found that childhood routines are linked to improved cognitive ability, self-regulatory and executive function skills, enhanced social and emotional skills, and better academic outcomes.
Building a Nutritional Foundation
The morning meal is vital for sustaining vitality and focus throughout the school day. To stabilize blood sugar and support steady energy, Warsh recommends combining protein, healthy fats and fiber, such as eggs with avocado, chia pudding with berries or a smoothie with spinach and nut butter. This nutritional approach aligns with research showing that proper breakfast consumption directly impacts classroom behavior and academic performance, with students demonstrating improved attention and participation when well-nourished.
The Movement Connection
Incorporating gentle movement into morning routines achieves more than physical activity. “Short bursts of movement like stretching, yoga or dancing help release nervous energy and signal to the body that it’s time to focus. They also regulate mood and attention,” notes Warsh.
But too much too quickly may not have the desired effect. “Movement will get the blood moving and support in transitioning. But I wouldn’t go from no movement to awake to ‘let’s hustle’. The shift cognitively can become overwhelming,” advises Dr. Isaura González, a clinical psychologist and educator. She suggests a gradual approach, using an alarm with lighting options that slowly transition from dark to bright, and soothing music that supports the nervous system, rather than overstimulating it.
Ratiger
The Sleep-to-Wake Connection
Successful mornings begin the night before. “Good sleep hygiene is the foundation for calm mornings,” emphasizes Warsh. “When kids sleep enough, their mood, focus and cooperation improve dramatically. Set out clothes, prep breakfast, pack lunches and keep backpacks by the door. These small steps prevent chaos and free up space for connection in the morning.”
Organizing a child’s activities takes this preparation further. “Getting a calendar with the month’s school activities is crucial. You don’t want to miss the green T-shirt day, and then we have a meltdown,” says González. She suggests placing a calendar in a common area such as on the refrigerator so children can independently reference upcoming events.
Fostering Teamwork and Joy
Sustainable morning routines thrive on cooperation, rather than forced compliance. “Add playfulness and use music, countdowns or games to get tasks done,” recommends Warsh. “Kids are more engaged when mornings feel fun, rather than rushed.”
Involve children in routine creation. “Empowerment is the long game. By doing this, you are scaffolding the behavior, letting them do with your support,” adds González. “Children will often surprise even the most involved parent when you include them in asking for their ideas. As they grow, they will need less and less support, and that’s okay because they will always need you.”
Age-Appropriate Implementation
When developing a routine, ensure that it adapts to the child’s age and developmental stage. Warsh offers a simple template: “Wake up, open blinds for morning sun, make the bed, brush teeth, get dressed and eat a nourishing breakfast. End with a hug as you head out the door.”
Creating Connection, Not Conflict
Both experts agree that successful morning routines require patience and creativity, but the investment pays off in a child’s daily energy, mood and school readiness. With a little effort, families can transform their mornings from sources of stress into launching pads for successful, joyful days.
Christina Connors is a writer, keynote singer and head of music and SEL integration for the Kind Mind Education Program. Learn more at ChristinaConnors.com.
The Virtual Care Revolution for Pets
Tips for Navigating Telemedicine and Teleadvice Platforms
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Virtual care, including online consultations with licensed veterinarians and wellness professionals, has become essential in modern pet health. While many pet parents are familiar with telemedicine, teleadvice is less understood. Comprehending their differences and limitations is important.
Telemedicine
The American Veterinary Medical Association defines telemedicine as patient-specific medical care delivered by licensed veterinarians with an established veterinarian-client-patient relationship, which typically requires an in-person examination before a veterinarian can legally diagnose, prescribe or treat via virtual platforms. It complements in-person care, merging professional expertise with convenience.
Through telemedicine, veterinarians can diagnose common health concerns, recommend treatments, prescribe medications where permitted by law and provide follow-up care for ongoing conditions. Everyday issues such as skin irritations, minor allergies, digestive upsets, appetite changes and certain behavioral questions can often be addressed in a video
consultation, giving pet owners reassurance and a clear plan of action. For animals with chronic conditions, virtual check-ins provide a stress-free way to monitor progress without frequent clinic visits.
Telemedicine services are most trusted and valued when delivered by a familiar veterinary provider. A 2024 randomized, controlled clinical trial in the Journal of the American Veterinary Medical Association found that pet owners are highly satisfied with telemedicine conducted by their regular veterinarian and prefer video-based recheck examinations after routine procedures. These findings support earlier research in Preventive Veterinary Medicine indicating that pet owners are willing to pay for telemedicine services provided by their own veterinarian.
Teleadvice
Any consultation with non-veterinary professionals or pet health experts is considered teleadvice. It is educational, offering guidance such as encouraging annual wellness exams, promoting year-round parasite prevention or supporting better nutrition and lifestyle choices. While it can enhance a pet’s well-being, teleadvice does not involve diagnosing, prescribing or treating an animal.
Complementary teleadvice can add real value to a pet’s well-being, especially when delivered by certified professionals. Recent research in Frontiers in Veterinary Science demonstrated how video appointments
Su Arslanoglu from Getty Images
improved cat parents’ understanding of their pet’s chronic mobility challenges and the application of at-home management strategies. Many pet health coaches deliver their services exclusively through online platforms. These virtual sessions can guide pet parents through dietary planning, safe exercise routines or stress reduction strategies.
Laura Muzal, a holistic intuitive animal practitioner and certified holistic pet health coach, offers virtual consultations focused on nutrition, lifestyle support and energy work. “Meeting with pet parents virtually allows me to understand their concerns in real time, support them from anywhere and help them create simple, practical steps they can follow at home to support their animal’s well-being,” she says.
From the pet parent perspective, online consultations can still be done with compassion while providing ample time to explain strategies and answer questions. Muzal says that pet parents describe feeling more
confident and empowered to address their pet’s recurring health concerns after their virtual sessions. She also gets feedback that pet parents find their pets are calmer and more balanced with online meetings.
Making the Right Choice
With the convenience of virtual consultations comes the responsibility to stay informed. Not every professional offering advice online operates under the same legal or ethical framework. Before booking any virtual consultation, pet parents must confirm who they are speaking with and under what authority they operate. Verifying whether the provider is a licensed veterinarian or a certified pet health expert helps ensure the advice given is appropriate and trustworthy. This clarity allows pets to receive the right care from the right expert at the right time.
Ruth Roberts is an integrative veterinarian and a holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
AndreyPopov from Getty Images
Calendar of Events
Add your Event: establish an account on NABroward.com/calendar Due Date: the 10th of the month for print; certain restrictions apply. Email NaturalAwakeningsFLA@gmail.com for details on promoting events online and in print using Natural Awakenings’ multi-platform approach!
Mark Your Calendar Master the Art of
Accessing the Akashic Records
10-week, live, interactive practitioner training Live Zoom classes
Thursdays 1–3:30pm EST
Starting Thurs. January 22, 2026 Whether for personal empowerment or professional practice, gain accuracy and effectiveness. Transform your connection to wisdom & guidance.
To register, call 561-203-9714 or visit JulieGenereux.com/akashic-records/
MONDAY, NOVEMBER 3
Atlantic Institute of Oriental Medicine — Do you have a desire to help people but feel stuck at your current job? Become an Acupuncturist. Night classes available! Earn a master’s degree in Oriental Medicine in 36 months! ENROLLING NOW! Winter class starts January 5. 2026. Approved for Veteran training, Financial Aid available. 954-763-9840 ext. 213/ admissions@atom.edu.
SATURDAY, NOVEMBER 8
Lucidelix Community Keditation — 4-8pm, Join us for an intentional evening of conscious connection through our group ketamine and sound meditation. Medical supervision, preparation, and integration coaching included. Boca Raton. Space is limited, contact Lucidelix at 954-501-0671 for a free Discovery Call. Visit Lucidelix.net for additional information.
FRIDAY, NOVEMBER 21
ToyTrader of South Florida Toy Swap — 5:30–7:30pm. We welcome families who bring gently used toys that are ready for a new home, food sponsors, and volunteers. Pizza will be provided. Event Location: Edgewood Clubhouse, 1790 SW 32 St, Fort Lauderdale, 33315. Contact Julie Janides at julie@toytraderapp.com.
Upcoming Events
THURSDAY, JANUARY 22
Master the Art of Accessing the Akashic Records in this 10-week, live practitioner training with Julie Genereux. — Live Zoom classes every Thursday, 1–3:30pm EST. Whether for personal empowerment or professional practice, gain accuracy and effectiveness. Transform your connection to wisdom & guidance. To register contact Julie at 561-203-9714 or visit https://juliegenereux.com/akashic-records/
Ongoing Events
Sunday
IANDS - International Association for Near Death Studies — 1st Sunday monthly, 3-5pm. Safe, judgment-free space to share and discuss Near Death Experiences and Spiritual Transformative Experiences. Compassionate, supportive community. Not for networking, selling, or debates, just meaningful listening and sharing together. Locations vary, call for details. Reverend Gail Fein, 305-798-8974.
Monday
ATOM Intern Clinic Open to public — Appointments Monday thru Saturday. Experience the benefits of Acupuncture & Oriental Medicine. Low cost acupuncture and herbal treatments. Students supervised by Licensed Acupuncturist. 954-7639840 ext. 201, Ft. Lauderdale. ATOM.edu
Tuesday
Restorative Yoga — Second Tuesday monthly. Noon-1pm. Free. Gentle Yinrestore and stretching yoga allows you to drop deep into the meditative aspects while loosening tight muscles and joints. The Pride Center, Wilton Manors. Register at WellnessProgramRestore.Eventbrite.com.
Wednesday
Midweek Reset: Vibrational Bliss — 8–9pm, $25. A healing sound meditation to soothe the nervous system, clear energetic blocks, and reconnect you with your inner peace and purpose. Guided by Michelle Morris. Space is limited—reserve today. Bombay Room Yoga, 3354 NE 33rd St, Fort Lauderdale, 954-5671110, BombayRoomYoga@yahoo.com, BombayRoomYoga.com.
Saturday
Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash (third Saturday monthly). Kayaks, and canoes available on a first come, first serve basis; bringing your own. Location varies. Owen Gaither, Kool2care2@gmail.com
Talk@Ten Saturday with Jon Albee — 1011am, free. Regenerative backyard gardening protocols with an occasional seed exchange. Diversity for richness and balance. Urban Farming Institute (UFI), 1101 NE 40th Ct, Oakland Park, 954.696.9577.
Seated Reiki Circle — 11–to approximately 11:45am, $Love Donations appreciated. Offered by Larry Stuart, Reiki MasterTeacher since 2008 and Eric Needleman, Reiki Master and Registered Nurse, using Dr. Usui’s Eastern Reiki Method. Held at the Center for Spiritual Living Fort Lauderdale, 4849 N Dixie Hwy, Oakland Park, 33334. 954-736-7589.
The Mindful Thinker, Law of Attraction, Group Discussion — 3-4:15pm, 1st Saturday monthly, $25. Receive tools to help guide you in manifesting desires into your reality. Bombay Room Yoga, 3354 Northeast 33rd St, Fort Lauderdale, 954-567-1110, BombayRoomYoga.com
Monday—Saturday
Atlantic Institute of Oriental Medicine (ATOM) Intern Clinic is Open to the public! Experience the benefits of Acupuncture & Oriental Medicine. Low-cost acupuncture and herbal treatments. Students supervised by Licensed Acupuncturists. Open Mon-Sat. Appointments: 954-7639840 ext. 201, 100 E Broward Blvd, Suite 100, Ft. Lauderdale. ATOM.edu
Classified Ads
Pines Iyengar Yoga — Enjoy yoga classes with Asha! Tuesday/Thursday, 5:15-6:15pm. Specializing in small group and individual sessions. Enjoy personalized classes that cater to your needs. Call 954-866-3209 for directions or visit PinesIyengarYoga.com
Use Our Online Form
Easy ordering online – NABroward.com/pages/classified. Due date — 10th of the month.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide; email NaturalAwakeningsFLA@gmail.com for details.
Beauty & Health
ONENESS PERFUME
OnenessPerfume.com
Scents of Unity: Perfumes That Onenessly Embrace Our Shared Humanity. Discover a fragrance that harmonizes with your values. Join the Movement. Think Noble • Feel Noble • Be Noble
Scan the display ad’s QR code. See ad page 2.
Dental Health
INTERNATIONAL CENTER FOR DENTAL EXCELLENCE
Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 954-938-4599
FortLauderdaleDentistry.com
All phases of dentistry for optimum health, holistic, bio-compatible dentistry.
• Sedation dentistry • Removing of toxic metals • Replacing them with biocompatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.
Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 7.
Education
ATLANTIC INSTITUTE OF ORIENTAL MEDICINE (ATOM) 100 E Broward Blvd., Ste. 100 Fort Lauderdale FL 33301 954-763-9840
ATOM.edu
ATOM offers a Master’s degree and a Doctoral degree in Oriental Medicine. ATOM has an Intern Clinic that is open to the public. See ad back page.
NEW START NUTRI CENTER
23257 State Rd 7, Ste 104, Boca Raton 561-566-0019
Instagram: @NewStartNutriCenter
Holistic Therapist specializing in Live Blood Analysis. Minerals and vitamins testing, and heavy toxins assessment. Schedule your appointment today. Prevention—a pillar of natural medicine.
Homeopathy
HOMEOPATHY CURE
Dr. Iqbal Nazir, M.S.D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652
HomeopathTreatment.com
35+ years experience treating anxiety, depression, chronic pain, allergies, digestive issues and many more naturally. Non-toxic remedies with no side effects.
Call today — free consultation available!
Ketamine-Assisted Coaching
LUCIDELIX, LLC
954-501-0671
Info@Lucidelix.net
Lucidelix.net
Promote your business & events online: NABroward.com/businesses NABroward.com/calendar
Psychospiritual coaching with a ketamine catalyst. Online and concierge IV treatment available. Optimize your mental and emotional health through our individualized programs. Always give without remembering and always receive without forgetting. —Brian Tracy
Physical Therapist
INTENTIONAL CONNECTIONS
Dr. Luan Menda, DPT, PT 1451 W Cypress Creek Rd, Suite 337 Fort Lauderdale FL 33309
954-300-5155
Luan@ICMFR.com ICMFR.com
An MFR Specialist — Whole-body physical therapy specializing in myofascial release, visceral manipulation, and wellness/happiness coaching for comprehensive patient healing.
SuperFoods
LOVING MY GREENS
954-282-9898
Thrive@LovingMyGreens.com LovingMyGreens.com
Microgreens — locally and organically grown — packed with vitamins, minerals, and antioxidants, fueling your health naturally and supporting a vibrant, nutritious lifestyle. Delivery available.
Wellness Events
SHIFT WELLNESS CLUB
Stephanie OBrien 1041 NE 45th St, Oakland Pk, 33334 ShiftWellnessClub.com
SHIFT: Where vitality is wellness! Upgrade your mind, body & vibe with Breathwork, Biohacking, Sauna, Cold Plunge, Events, Classes & Retreats. Start your SHIFT today! See ad page 9.
Primary Health Care with a Natural Approach including Bioidentical hormone replacement therapy, Quantum Biofeedback, Weight Loss, Detoxification, Natural Allergy Treatment, Herbal and Homeopathic Remedies, Supplements, Nutrition, Lifestyle Counseling, Circulation enhancement/BEMER therapy, BrainTap and NeuralChek. See ad page 9.
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.—Hermann Hesse
Yoga
BOMBAY ROOM YOGA 3354 NE 33rd St, Ft Lauderdale 954-567-1110
BombayRoomYoga.com
Experience guided spiritual and physical growth on your yoga journey. Disconnect from the outside world and connect within with our expert instructors. Join us now!
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