Natural Awakenings Magazine, Broward County, Florida, July 2022 by Natural Awakenings, Broward and Palm Beach Counties, Florida

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HEALTHY

LIVING

HEALTHY

PLANET

THE HEALTHY FOOD MOVEMENT PANDEMIC LEADS TO BETTER LOCAL FOOD SYSTEMS

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ECO-ADVENTURES

ALERT: GMO, BIOENGINEERED FOOD & fitness benefits GENE-EDITED MICROBES MAY ALREADY BE INtheYOUR FOOD • TOXIN-FREE SKIN CARE • RESCUING POLLINATORS of E-BIKES • TASTY EDIBLE FLOWERS • HAPPILY DOING NOTHING July 2022 | Broward County Florida Edition | NaBroward.com

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HEALTHY LIVING HEALTHY PLANET

uly in South Florida—with the weather conducive to outdoor activities, remember to stay hydrated and cool down as needed. As we get out and about, imagine exploring a new local farmers market or neighborhood food store. With our main article, The Healthy Food Movement, we have a new sidebar feature that includes local supporting resources. Read how the pandemic has actually helped to improve the output of local suppliers and growers of food and the mutual benefits we receive as consumers in taking advantage of and supporting these local resources. In so doing, we all benefit, co-creating a healthy, abundant local community. To read more about this healthy food movement, see feature article on page 16. — This month’s sidebar categories: FARMERS MARKETS — new places to shop, supporting our local food growers, and a NUTRITIONAL WELLNESS source for education about nutritional choices we can make for better health, improving our personal relationship with food. Where would the food be without the pollinators? Protecting and encouraging pollinators like bees and birds, we inherently support food for many, many species of animals, including ourselves. Read about easy ways to modify available outdoor space for our master pollinators on page 24. Bringing to light the research on GMOs helped to educate the public in shaping public policy. In our Wise Words article this month, Jeffrey Smith discusses an extension of this conversation on labaltering genetic testing on our foods and more. An educated public is an empowered public. This very important topic is a “must read” and also discusses the importance of helping to shape policy and laws that restrict the creation and use of gene-edited microbes. Learn more; see page 12.

Broward County, Florida Edition

BROWARD COUNTY, FLORIDA EDITION

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Wanting a cool-down on an especially hot day? Then you'll want to read the Healthy Kids article that includes DIY cool treats even kids can make! For recipes that might just hit the spot any summer afternoon, see page 20. Taking great care of our skin includes looking for products that are toxin-free. As skin “absorbs” into the body, it is important to choose natural and organic products for our daily regimen. To get some great tips for maintaining healthy skin during the summer months, be sure to read the Healing Ways article by Marlaina Donato starting on page 14. Our Inspiration department’s article on The Art of Doing Nothing reminds us it’s not just okay to take a break and enjoy watching the clouds roll by, or spend time watching the ocean waves roll in—it’s conducive to our “whole” health. The positive takeaways on this simple act of being include reduced stress levels, inner balance, and making positive upward strides. See page 10. Did you know that we have hundreds of business locations throughout the county where this magazine is available? Feel free to call 954-630-1610 for a location near where you work, live, shop, or enjoy visiting. Have a great month; enjoy this July issue and be sure to pass it on! “Let food be thy medicine and medicine be thy food.” ~ Hippocrates

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Contents 10

8 GREEN TRAIN 16 Renewable Energy Powers 16 Major Japanese Railroad 10

THE ART OF DOING NOTHING

JEFFREY SMITH

THE NATURAL GLOW

on the Threat of Gene-Edited Microbes

Radiant Skin with Fewer Health Risks

THE HEALTHY FOOD MOVEMENT

Pandemic Trends are Shaping Better Local Food Systems

COOL TREATS FOR HOT DAYS

DIY Recipes Even Kids Can Make

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, kindly contact us at 954-630-1610 or email us at NaturalAwakeningsFla@gmail.com. Due date for advertising: the 10th of the month. ARTICLE AND BRIEF SUBMISSIONS Submit articles, news items, and briefs for consideration: NaturalAwakeningsFla@gmail.com. Content due date: the 10th. CALENDAR SUBMISSIONS Login/Join & Order Online: naBroward.com/calendar. Calendar due date: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 954-630-1610. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

POLLINATOR HAVEN

Create a Toxin-Free Yard for Critical Critters

FLOWER POWER

Edible Blooms Add Flavor and Color to Summer Fare

DEPARTMENTS 6 news briefs 7 health briefs 8 global briefs 10 inspiration 12 wise words 14 healing ways 20 healthy kids 24 green living

26 conscious eating 29 calendar 29 classifieds 30 natural awakenings directory July 2022

news briefs

Yoga Teacher Training at Yoga Center of Deerfield Beach

oga Center of Deerfield Beach is delighted to announce its 200-Hour Registered Yoga Teacher Training, taught over 11 weekends, from September 17 to April 30. Led by a faculty with 100-plus years of teaching experience, the course is available in-person or online. Teaching yoga is a career that is portable, suitable for all ages and abilities, and highly in demand. According to the National Institutes of Health, one in every seven Americans practices yoga. Research suggests that “yoga may help improve general wellness by relieving stress, supporting good health habits, and improving

Tools for Conscious Evolution

nergy wants to move; Matthew Koren asks, “How are you moving your energy?” Koren extends an invitation to engage with powerful tools of an ancient Mystery School— The Lineage of King Solomon. These teachings support the individual’s conscious evolution into a perfected Light being, to become aware of one’s mission to serve the world. Join in for advanced spiritual training in meditation, alchemy, kabbalah, sacred geometry, astral travel, and more. Koren is a guide in The Lineage of King Solomon, certified by the Modern Mystery School, and founder of Spirit in Transition and Temple Medicine. The mission of Spirit in Transition is to support conscious leaders to build scalable organizations with traditional tools of growth and transformation. As one of Florida’s rising community leaders, Koren is helping people activate and access their spiritual intelligence, discover their unique purpose, increase their capacity for love and compassion, and manifest the life and business of their dreams. If you are ready to live with abundant joy, love and passion, join the recurring Max Meditation System programs taking place at 10 p.m. on Tuesdays, or 7 p.m., Thursdays. Cost: 10% off Life Activation session with mention Natural Awakenings. Visit SpiritInTransition.com for additional information. See ad page 7. 6

Broward County, Florida Edition

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mental/emotional health, sleep, and balance,” as well as helping reduce weight, easing low back pain and menopause symptoms, and improving overall quality of life.* Yoga Center has been offering yoga to the community since 1968 and teacher training since 1988. The course meets the standards of Yoga Alliance. Topics covered in the program include philosophy, anatomy, trauma-informed teaching, and community-building, whether teaching in-studio, online, or hybrid classes. Located for 50 years in Palm Plaza, the studio has moved within the plaza to a bright new window-lined location in the northwest corner, second floor (handicap accessible). *NIH website, April 2021 Location: 811 SE 8th Ave., Ste. 207, Deerfield Beach. For more information, call, 954-427-2353 and/or visit YogaCenterdb.com. See ad page 7.

Exciting New Therapies Offered at Thermae Retreat

amily Constellations releases generations of negative emotional energy passed down from grandparent to parent to child, which can block one’s optimal potential this lifetime. Blood Microscopy, live and dried, acts like the library of the body, allowing the client a look at both their physical and energetic bodies through this gentle blood analysis. The lymphatic system is the sewer system of the body. Lymphatic Drainage with XP2 technology pings the surface and deeper lymph nodes for a full body drainage and detox. Thermae’s signature saunas—inside and in the garden—both hot stone Finnish and infrared, now include a cold bucket pour to assist with boosting the immune system and calm pain in the body. Employ and enjoy a unique massage experience that moves energy with sound, relieving sore muscles and chronic pain. A calming facial with CBD, light therapy, and cacao successfully imparts inner ergo outer glow. Detoxing clays and scrubs are chosen based on the individual’s needs of the moment. These are a few of the offerings at Thermae, with more on the menu. Start feeling good today. Sauna memberships, packages and two-to-three day retreats available. Location: 604 S Federal Hwy., Ft Lauderdale. For more information, call 954-604-7930 and/or visit ThermaeRetreat.com. See ad page 30.

health briefs

Eat Grains to Reduce Inflammation and Liver Disease Risk Polina Tankilevitch/Pexels.com

Although most Americans eat only one-third of the recommended amount, nutrient-rich, whole grains already have been shown to play a key role in safeguarding against obesity and metabolic syndrome. Two new studies establish their positive effect on cardiovascular and liver health, as well. Researchers from Columbia University that followed 4,125 older adults for 25 years found that lower inflammation and fewer cardiovascular incidents were correlated with higher amounts of fiber in the diet— particularly from wheat, barley, oats and other grains—rather than from fruits and vegetables. And a Chinese study in The Journal of Nutrition Researchers tested the blood of 1,880 people, half of which had nonalcoholic fatty liver disease, to look for markers of whole grain consumption. The subjects that ate more whole grains had a significantly reduced risk of developing the liver disease.

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Tai chi, an ancient Chinese martial art, typically involves moving the arms and feet in intricate, slow patterns, but a new study in the American Heart Association journal Stroke found that doing the hand and shoulder movements while sitting in a chair produced significant physical and mental benefits for stroke survivors. Researchers at the Yunnan University of Traditional Chinese Medicine, in China, found that after 12 weeks of performing sitting tai chi, 69 stroke patients had better hand and arm function, better sitting balance, a wider range of shoulder motion, less depression and a better quality of life compared to 65 people in a standard stroke rehab program. More than half of those doing the sitting tai chi continued to practice it after the study ended, with continued improvement.

Try Music and Muscle Relaxation to Lower Surgery Anxiety Surgery often activates high levels of anxiety in patients, but a Chinese pilot study of 116 women undergoing operations for gynecological cancer found that simple strategies dubbed “expressive arts therapy” can help. In the study group, women were encouraged to dance and do handicrafts while listening to music the day before the surgery. They practiced progressive muscle relaxation and listened to music immediately after the surgery, and on the day before their release, they were invited to write and draw to express their emotions. The researchers found that women in the therapy group experienced significantly less anxiety during their operations than women in a placebo group, although the effects didn’t continue after discharge. Ninety-eight percent of the women found the therapy beneficial. sasirin pamai/EyeEm/AdobeStock.com

Practice Sitting Tai Chi to Recover from a Stroke

Become a Registered Yoga Teacher

IN-STUDIO or ONLINE with the most experienced staff in So. Florida 200-Hour Yoga Alliance Certification • Sept. 17 — April 30 11 weekends in our bright new studio — Sat.1–8; Sun. 9–6 “Wisdom passed down from spiritual, knowlegeable teachers; a joy and a blessing!” ~ Ann Rosenbaum

YogaCenterDB.com

Training Teachers Since 1988 954-427-2353 Established 1968

YOGA CENTER OF DEERFIELD BEACH July 2022

global briefs

Green Train

Renewable Energy Powers Major Japanese Railroad

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On April l, Tokyu Railways trains running through Shibuya and other stations were switched to power generated only by renewable sources. Tokyu has more than 64 miles of railway tracks serving 2.2 million people a day, including commuters and schoolchildren. The sources include hydropower, geothermal, wind and solar power, according to Tokyo Electric Power Co., the utility that provides the electricity and tracks its energy sourcing. Japan, the world’s sixth-biggest carbon emitter, has a goal of becoming carbonneutral by 2050. Tokyu headquarters Assistant Manager Yoshimasa Kitano says, “We don’t see this as reaching our goal, but just a start.” The carbon dioxide emissions of Tokyu’s sprawling network of seven train lines and one tram service are now zero, with green energy being used in all stations, including vending machines, security camera screening and lighting. Tokyu, which employs 3,855 people and connects Tokyo with Yokohama, is the first railroad operator in Japan to have achieved the same goal. It says the carbon dioxide reduction is equivalent to the annual average emissions of 56,000 Japanese households. About 20 percent of Japan’s electricity comes from renewable sources, according to the nonprofit Institute for Sustainable Energy Policies. The other two ecologically friendly options are batteries and hydrogen power.

Native Wisdom

Flawed Fragrance

The former Loring Air Force Base, in Limestone, Maine, on the Canadian border, closed in 2007, is now owned by the Aroostook Band of Micmacs. The superfund site is so polluted that the U.S. Environmental Protection Agency gave it a waiver, deeming it technically impractical to clean, being loaded with per- and polyfluoroalkyl substances (PFAS), cancer-causing compounds commonly known as “forever chemicals". PFAS tend to bioaccumulate, building up in soil, water, animals and humans; they can persist for hundreds or thousands of years and have been linked to kidney and testicular cancer, liver damage and suppressed immunity. In the spring of 2019, the Micmac Nation, nonprofit Upland Grassroots and their research partners began an experiment. Hemp is a good candidate for phytoremediation because it grows fast across much of the country. Its roots are deep and profuse to better absorb pollutants from the soil. By 2020, researchers discovered that the hemp plants were successfully sucking PFAS out of the contaminated soil via phytoremediation and hope that their example may help farmers that have discovered their soil is tainted. Micmac Chief Edward Peter-Paul says, “Anything we can do to contribute to making the environment better, we want to be a part of.”

Robbie Girling, an associate professor of agroecology, and other researchers at the UK Centre for Ecology & Hydrology at the University of Reading and the University of Birmingham discovered that air pollutants can confuse pollinators that use odors to navigate and move around and communicate. A study they published in Environmental Pollution shows that ozone and diesel exhaust significantly reduce the presence of pollinators, the number of times pollinators visit plants and how many seeds the plants produce. James Ryalls, one of the authors of the study, says, “Some bugs might get the first sniff when chemical compounds from a flower land on their antennae. They then follow that odor plume like a treasure map back to the plant.” After feeding, Girling says insects such as honeybees learn which compounds lead to the tastiest flowers and return to them. But ozone and diesel exhaust can muddy those perfumes. “The [pollutants] can degrade the signal that they use, so they might not be able to find the flower anymore. Insects are under a lot of pressure at the moment from human influence, and when you start to push at things from all different directions, at some point, they can’t stand up to it. And they collapse.”

Broward County, Florida Edition

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Polluted Air Stumps Bees and Butterflies

JJ Gouin/AdobeStock.com

canva.com

Indigenous Efforts Use Hemp to Remove Forever Chemicals From Superfund Site

Chow Time

Squawk Talk

A new survey by the University of Exeter published in Social Psychological and Personality Science shows that children differ dramatically from adults in their moral views on animals. Researchers asked a group of 479 children and adults ages 9 to 11, 18 to 21 and 29 to 59 about the moral status and treatment of farm animals (pigs), pets (dogs) and people. The youngest participants said that farm animals should be treated the same as people and pets, and think eating animals is less morally acceptable than do adults. The two older groups held more traditional views. The findings suggest that speciesism, the moral imperative that gives different value to different animals, is learned as we become socialized. Dr. Luke McGuire says, “Humans’ relationship with animals is full of ethical double standards. Some animals are beloved household companions while others are kept in factory farms for economic benefit. Dogs are our friends, pigs are food.” McGuire notes, “If we want people to move towards more plant-based diets for environmental reasons, we have to disrupt the current system somewhere. For example, if children ate more plant-based food in schools, that might be more in line with their moral values, and might reduce the normalisation towards adult values that we identify in this study.”

Using satellite maps and radar to estimate the number of migratory birds streaming across the night sky, Chicago tops the list of cities where birds face the most danger from light pollution in both spring and fall. North America hosts about 3 billion fewer birds today than in 1970, according to a 2019 analysis published in Science. The causes include light pollution, climate change, vanishing habitat and pesticides. Scientists believe the combination of factors could lead many abundant bird populations toward extinction. For example, Cornell University ornithologist Andrew Farnsworth found that the seven annual Tribute in Light twin towers anniversary memorials on September 11 that project intense beams of light into the night sky attracted an average of more that 1 million birds. Within the first 20 minutes of each event, up to 16,000 birds crowded into a tight radius. Bird conservationists listen for disoriented chirps and if too many are circling aimlessly in the beams, the lights are turned off. BirdCast incorporates large-scale weather radar and machine learning to forecast the exact nights when hundreds of millions of migratory birds will arrive over U.S. cities. The team sends the data to conservationists and policymakers to help the birds by dimming lights along the way.

City Lights are Tough on Birds

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Image'in/AdobeStock.com

Attitudes Changing Toward Animal Rights

July 2022

inspiration

The Art of Doing Nothing

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by Marlaina Donato

ost of us can remember having the glorious ability to do absolutely nothing of practical significance as children. We rolled in the grass, laughed ourselves silly with friends on the street corner and happily squandered away Saturdays.

Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence. We became self-conscious perfectionists that equate leisure and “be-ing” with laziness. As adults, we see “non-doing” as something trivial, something forbidden, unless we become ill or injured, and only then can we shrug off the societal guilt trip. Somehow, well-being has become a luxury, and our physical bodies are paying for it. We feel old before our time and suffer Monday morning blues every day of the week. The Yiddish proverb, “The hardest work is to go idle,” rings truer than ever. We envy our beloved pets when they stretch out in a patch of inviting sun or dream away rainy days, not realizing that we, too, can curl up with the idea of doing nothing. Even foxes and squirrels pause in the survival game to soak up an hour of summer. Unplugging brings us back to our breath, aligns us with our true North and prompts our blood pressure to drop a few numbers. Taking a little time to exhale and watch the clouds overhead can also kickstart our immune systems. If need be, we can appease the to-do lister inside of us by scheduling half an hour of inactivity into the weekly calendar, and when we realize how much we like shooting the breeze, we can increase it to an hour. Consider the last time we gave ourselves permission to sip a little freedom and watch the grass grow. Poet Winifred Druhan noted, “Wasting time is being free.” We won’t win any accolades for doing nothing, but we’ll surely be happier. Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

Broward County, Florida Edition

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Your Mouth and Your Digestive Health by Dr. Yolanda Cintron

healthy digestive system is crucial for optimal overall health. An unhealthy mouth will give you an unhealthy digestive system, meaning poor digestion and absorption of nutrients, rendering you weak, tired, unhealthy. We see this daily, even in young, strong individuals with healthy diets and ideal life habits who exercise and sleep 8 to 10 hours. A light bulb goes on: “It must be something in the mouth…” That is how they find us. We are the last (missing) link and probably should be the first. These individuals had to exhaust all the doctors, tests, diets, and healthcare providers before they finally arrived on our doorstep. Both in your mouth and your gut, there are billions of beneficial bacteria that influence many of your bodily functions, including your immune system. Studies show that an estimated 80 percent of your immune system is located in your gut which is directly affected by your oral health. You swallow your oral infection directly into your stomach. Some dental restorations have metals, aluminum porcelain crowns, lead, and more, and these elements alter the electrical current of your cells, oral and gut bacteria and overall health. The ratio of good and bad gut bacteria is a crucial indicator of the condition of your health. Your gut should have a balance of somewhere near 85 percent good and 15 percent bad. An imbalance between good and bad bacteria can predispose you to a wide number of health problems more serious than bad breath and body odor. Crohn’s is rampant, as are GERD, acid reflux, poor absorption of nutrients and poor elimination of toxins. Having less-than-optimal gut flora can make you vulnerable to health conditions. A fishy smell in the breath suggests kidney problems, while fruity-smelling breath may mean uncontrolled diabetes. By the odor from the mouth, I can tell if a patient has a sinus infection, gum disease, stomach dysbiosis, intestinal, liver or pancreas blockages. Did you know that if you have mercury fillings, your

body produces yeast to block mercury from going to your organs? After removing mercury fillings, gum infections, cavitations and detoxifying your body, the mouth and gut microbiome can then get restored, using pre- and probiotics to replace what you lost. Digestion and digestive health start in your mouth. Even before you place food in your mouth, the thought of sucking on a lemon will produce saliva, or the smell of your favorite meal initiates enzymes to be produced in your mouth and get your stomach processes going. Re: Foods. A Paleo diet keeps grains and legumes off-limits due to their protective survival coating known as phytic acid which helps them absorb phosphorus and minerals (in nuts, seeds and grains) but prevents us humans from absorbing necessary vitamins. Among these nutrients are zinc, iron, and magnesium, as well as one of the most important minerals for building healthy gums and teeth and preventing tooth decay—calcium. Furthermore, phytic acid has been shown to interfere with vitamin D absorption which is needed to absorb calcium, both needed for good oral, gum and bone health, as well as cancer prevention. Vitamin D as well as A, E and K are fat-soluble vitamins—they need fat to be absorbed. If you follow a healthy, diversified, balanced diet, you most likely get your healthy fats regularly from avocado, avocado oil, coconut oil, coconut meat, and/or small amounts of (soaked) nuts and seeds. Getting healthy can actually be enjoyable. For more information or to book an appointment, visit GoNaturalDentistry.com or call 954-938-4599; we will take care of your needs and get you healthy again—pain-free! With Love, Dr. Yolie DrYolie.com

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wise words

Jeffrey Smith on the

Threat of Gene-Edited Microbes by Sandra Yeyati

W courtesy of Duke University Sanford School of Public Policy

hen most people didn’t know what a GMO (genetically engineered organism) was 25 years ago, Jeffrey Smith, the founder and executive director of the Institute for Responsible Technology, was one of the leaders of a global movement that helped consumers understand the dangers of genetically engineered foods. The success of these efforts prompted significant swaths of the population

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to reject GM comestibles, leading food manufacturers to develop non-GMO alternatives. His most recent efforts focus on gene-edited microbes.

Why do you believe that unregulated releases of gene-edited plants, animals or microbes could devastate our planet?

First, GMOs can persist forever in the gene pool. They’re self-propagating. Second, the most common result of genetic engineering is surprise side effects. Third, gene editing is so inexpensive that virtually everything with DNA can be a target. You can buy a do-it-yourself CRSPR kit online for less than $200. Already, it’s being used in high school biology labs. Nature’s gene pool is up for grabs with no real safety net, and the impact can last for thousands of years from a single release.

What are the world’s most dangerous organisms to gene edit and why?

The microbial ecosystem known as the microbiome. It is a basis for human and environmental health. Experts say we’ve outsourced about 90 percent of our metabolic and chemical functions to our microbiome, and imbalances in the microbiome are precursors to about 80 percent of diseases. The microbiome is essential for soil health and health in virtually every ecosystem. If you release a genetically engineered microbe, it might travel around the world, mutate and swap genes with thousands of other microbes. These, in turn, can travel and mutate with unpredicted side effects and changes in function. This can potentially damage or collapse ecosystems around the world.

BENEFITS OF HYPERBARIC OXYGEN THERAPY

ne of the best-kept secrets in medicine is Hyperbaric Oxygen Therapy (HBOT). Here, you breathe pure oxygen in a pressurized chamber. Injured or damaged cells replicate using an eightfold increase in a patient’s own stem cells during this treatment. The pressure pushes oxygen into the plasma to reach injured areas anywhere in the body. HBOT has proven effective for COVID-19 and its long haulers, anti-aging issues like cognitive fog, dementia, and Alzheimer’s. It also treats people who’ve experienced physical and concussive trauma. “It can return these veterans to

their families free of PTSD and other injuries,” says Raymond Crallé, a Registered Physical Therapist who leads the team. “We can help people who think their golden years aren’t so golden.” The outpatient Delray Beach facility offers an effective combination of HBOT and physical therapy. Their hyperbaric chambers are clear acrylic, preventing claustrophobia. Chambers include an entertainment center. Blankets and pillows keep users comfortable. Professionally trained staff are HBOT proficient in safety procedures. “There are 14 Medicare and insurance-approved

conditions. We also treat stroke patients, professional athletes, and others seeking wellness goals,” says Crallé. Crallé has been involved in the breakthrough use of HBOT and in many published studies. He has worked with children and adults and participated in an HBOT study for Veterans. Crallé was recognized by his peers as a pioneer in the field of hyperbaric medicine. Contact Oxygen Rescue Care Centers of America, 525 NE 3rd Ave, Ste 107, Delray Beach, FL 33444, 561-819-0412. —Advertorial —

We need to disallow any release of genetically engineered microbes through legislation and international treaties.

How can we stop this threat?

We need to disallow any release of genetically engineered microbes through legislation and international treaties. Without such laws, we could see a million GM microbes released in this generation, which could destroy the nature of nature, and all future generations would be forced to grapple with our mistakes. We also should restrict access to these technologies and ban so-called gain-of-function enhancement of potentially pandemic pathogens, even in so-called bio-secure laboratories, because over 1,000 recorded accidents show that bio-security isn’t reliable enough to create and house pathogens which, if released, could lead to another pandemic.

How did you help build a movement that led to wide-scale rejection of GMOs?

I’ve spoken in 45 countries, counseled politicians and leaders, written two books, made five movies, trained 1,500 speakers and helped organize over 10,000 activists in more than a hundred groups. We exposed the dangers of GMOs and the corrupt practices by the biotech industry and regulatory agencies. Now, 51 percent of Americans and 48 percent of global consumers correctly believe that GMO foods aren’t safe. This was designed to influence purchasing choices to put economic pressure on food companies to remove GMO ingredients. The tipping point of consumer rejection is underway.

How are you mobilizing a movement against GM microbes?

Our choices in supermarkets won’t stop the release of genetically engineered microbes, so we need to focus on enacting new laws in individual countries and international treaties. But we can’t rely on consistency of government laws. We need to build a popular movement so that everyone in the world realizes we have now arrived at an inevitable time in human civilization where we can damage the streams of evolution for all time, and that we need to become far more responsible in our relationship with nature. We need to institutionalize the choices in academia so that everyone growing up, just as they now learn about climate change, also learns about the dangers of genetic technology and what we need to do as a civilization to protect nature’s gene pool forever.

How can people help?

I invite people to visit ProtectNatureNow.com, sign up for our newsletter and watch the 16-minute film Don’t Let the Gene Out of the Bottle. We post action alerts for people to reach out to elected officials and local papers, and we’ll have plenty more opportunities for people moving forward, including training programs and a global advocacy network. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com. July 2022

healing ways

That Natural Glow RADIANT SKIN WITH FEWER HEALTH RISKS by Marlaina Donato

Knowledge is Power

Being an informed consumer is important when it comes to what goes into the body, and reading labels is just as vital for what’s applied on the outside. “The beauty industry can become fascinated with chemical-based ‘quick-fixes,’ but so often what you find is that these interventions can have long-lasting effects that may actually damage the skin,” says Tammy Fender, founder of Tammy Fender Holistic Skincare, in West Palm Beach, Florida. Liver-compromising and potentially cancer-causing formaldehyde, phthalates and parabens are plentiful in shampoos (including baby shampoo), soaps, deodorants, antiperspirants, body lotions and moisturizers, and have been linked to breast cancer and other malignancies, kidney damage and depression. While some sources claim these substances to be low-risk due to minimal amounts in skin care products, looking at the broader picture can be disturbing when we consider long-term use and the number of products used daily. On a superficial level, the skin just responds better when it is exposed to fewer toxins. “Our skin is our biggest organ and absorbs up to 60 percent of whatever you put on it. When you eat healthy, your body feels great. The same goes for your skin,” says Shannon Reagan, owner of Glimmer Goddess Organic Skin Care, in Frisco, Texas. “Throughout my life, I’ve tried just about every product in the stores looking for something that wouldn’t irritate my skin. I found that the cleaner the products, the better my skin looked and felt.” 14

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or basic hygiene and improved appearance, we wash, slather, hydrate, scrub and cover up, often forgetting that our skin is our largest organ and much of what we expose it to can be absorbed and accumulated in the body over time. If we are using products with potentially toxic additives, we are putting ourselves at a higher risk for hormone disruption, reproductive cancers and allergic reactions. Many chemicals that have been banned or controlled in Japan and some European countries are still being used on an unregulated basis in the U.S. Even products labeled “organic” and “natural” can have harmful elements alongside the good stuff. Recent research from the University of Vermont Cancer Center has linked phthalates, the “forever chemicals” used as bonding agents in many personal care products, to a higher risk of cancers in children. The encouraging news is that with a little savvy preparation, these hazardous ingredients can be avoided, and we can have glowing skin with fewer health risks.

What Our Skin Loves

An outstanding resource for information about a particular product’s safety is the Environmental Working Group’s Skin Deep database at EWG.org/skindeep, which evaluates and grades more than 88,000 personal care products for toxicity. When shopping online or in a store, nixing any that have long, difficult-to-pronounce ingredients is key. Any label that simply lists “fragrance” is also a red flag for hundreds of possible chemicals. Instead, opt for skin care products with Latin botanical names for herbal and essential oil-based scents. “Natural products may cost a bit more than store brands, but the benefits far outweigh the incremental cost. They contain vitamins, phytonutrients, antioxidants and flavonoids that help heal, rejuvenate and protect skin,” says Reagan. Fender, a holistic aesthetician and pioneer of clean skin care, concurs, “There is so much care that comes through the plants. Nature is generous.” Her favorite go-to ingredients in her organic skin care line range from white lily to citrus. “I love rose

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for its powerful rejuvenating benefits. I also love chamomile, an ancient calming and soothing remedy, which is so beneficial for sensitive skin.”

Fun in the Sun

Chemicals found in conventional sunscreens such as avobenzone, homosalate, octinoxate, oxybenzone and PABA activate free radicals in the body, but natural sunscreens offer total protection without the elevated cancer risk. Reagan, whose products offer broad-spectrum sun protection, explains, “Chemical sunscreens are absorbed into the skin while natural sunscreens (mineral-based) sit on top of your skin, blocking the sun’s rays at the surface. Natural sunscreens such as zinc oxide and non-nano titanium dioxide are usually thick like a body lotion texture. They work by reflecting UVA/UVB rays away from the skin and start to work right away.” Essential oils like red raspberry seed and carrot seed are also reliable ingredients to look for in any natural sunscreen, and may even be helpful for certain types of precancerous skin lesions caused by UVA/UVB rays. Overall, healthy skin comes from a well-balanced lifestyle. For Fender, it is truly a holistic approach. “I love how inspired and educated my clients are these days. They come to the treatment room with insightful questions, and they understand that caring for the skin is not separate from caring for the soul.”

HEALTHIER SUMMER SKIN Tips from Shannon Reagan, owner of Glimmer Goddess Organic Skin Care Our skin needs hydration all year round, but most especially in the hot summer months. The keys to keeping our skin soft, healthy and hydrated is to drink plenty of water, wear lip balm with sun protection and apply a broad-spectrum sunscreen throughout the day. For ultimate summer goddess skin, be sure to not over-wash your face, which would dry out our skin. Instead, use a gentle cleanser and lukewarm water in the morning and night. Use a sunscreen during the day and a body lotion or body butter at night. Shea butter is a great moisturizer for all skin types and is packed with skin-nourishing vitamins. Almond oil is an all-around gem when it comes to skin health. As a child, my mom would melt down shea butter and mix it with almond oil to soothe my eczema. These two natural ingredients have become a staple in my line of natural and organic skin care products.

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com. July 2022

THE HEALTHY FOOD MOVEMENT Pandemic Trends are Shaping Better Local Food Systems

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by Bob Benenson

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ike so much else on the planet, the two-year coronavirus pandemic turned the health food world upside-down. “I found myself thinking real dystopian and wondering if people would be able to survive if grocery stores crumbled,” recalls Diana Mondragón, of Rockford, Illinois. “That scary thought train reminded me that I want to learn how to be more self-sustainable.” Her once-occasional drop-bys to farmers markets are now an essential weekly ritual. “I want to support local farmers and food producers to help communities grow stronger and healthier,” she says. When the long supply chains of the conventional food system became disrupted, many Americans found themselves feeling insecure about food availability for the first time in their lives. The industrialized food system that had operated so efficiently for many generations had relied on long and complicated supply links; when they broke down or became gridlocked, the result was empty supermarket shelves and long waits for home deliveries. Add the economic repercussions and job losses, and about one in nine households lacked enough nutritious food to sustain a healthy life, report researchers from New York University. Faced with the system’s shortcomings, a noteworthy outcome has been a surge in demand for healthier food production using sustainable and humane practices. Unable to drop by a nearby grocery store and get whatever they wanted whenever they wanted it, many consumers began buying locally grown produce for both practical and environmental reasons. After two high-growth decades, farmers markets initially took a hit during pandemic closures, but they have since bounced back with renewed energy. A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.

Surging Concerns

Sales of natural and organic products in the U.S. grew by about 10 percent in 2020, the year of the COVID-19 outbreak, and by

another 8 percent in 2021, reports SPINS, a Chicago-based data research firm, in Nutrition Business Journal. Sales growth in that sector was six to seven times larger than for conventional products, which experienced barely any sales growth at all. Helping spur the trend, cheap food at supermarkets isn’t so cheap anymore, making organic food look better by comparison. The research company Data Weave reported in March that conventional food prices jumped by 11 percent in the previous 12 months of the pandemic, while prices for organic food increased by a relatively modest 2 to 4 percent. The price pressures on conventional food “will continue to go up rapidly,” says Matt Tortora, co-founder of WhatsGood, a Rhode Island-based food e-commerce company. “The war between Russia and Ukraine is going to exacerbate that issue. And it seems like most of what’s going on in the world is going to affect our global supply chains even further, and in more profound ways than just our gas pump.”

Food-to-Table Creativity

The dominance of supermarkets and big-box stores in the years following World War II greatly diminished supply and demand of farm-fresh local food. A back-to-the-future trend that started taking hold a generation ago spurred a five-fold increase in the number of farmers markets across the nation, along with a proliferation of farms selling community supported agriculture subscriptions that delivered weekly batches of fresh produce to members. These increased sales enabled many small farmers to offset the body blow from business lost due to pandemicrelated restaurant shutdowns; a number of them thrived, with record sales. The signs for the 2022 outdoor market season have been encouraging. Green City Market, widely regarded as Chicago’s premier farmers market, reported more than 13,000 visitors in a six-hour span on May 7, even though the weather was still on the cool side and few spring crops were in season after a chilly and wet April. At the same time, a previously little-used conduit for local health food sales—e-commerce—shows signs of spurring long-term

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growth. Some individual producers nimbly built out their web-based product sales by also providing home delivery, previously a rarity in the local food scene. For example, the e-commerce site Avrom Farm (AvromFarm.com), of Ripon, Wisconsin, July 2022

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sells not only its own products, but also goods from other farmers, and Three Sisters Garden, of Kankakee, Illinois, which raises specialty vegetables, has converted entirely to e-commerce and home delivery. Taking this concept to the next level is WhatsGood, which in 2014 began providing home delivery and pickup services for farmers markets in several cities. In the pandemic, the company became a lifeline to connect farmers with consumers at a time when stayat-home orders and social distancing concerns hampered or closed farmers markets. Late last year, WhatsGood introduced a new business model that bypasses farmers markets to allow consumers to order goods online directly from farmers for home delivery. SourceWhatsGood.com now operates in 21 states. Tortora estimates that demand for local food is about 12 times greater than it was before the pandemic, even as supermarkets again start stocking more faraway-grown, conventional produce.

Even Better for the Planet

While the pandemic created a sense of urgency about healthier eating, it also elevated concerns about the health of the living environment. An April 2022 study issued by New York University’s Stern Center for Sustainable Business found that products specifically marketed as sustainable had a 17 percent share of the market for consumer-packaged goods, up from 13.3 percent in 2015. Nearly half of all products introduced in 2021 touted sustainability benefits, up from 28 percent in 2017. Organic food sales in 2021 amounted to $51 billion; 30 years earlier, that market was estimated at a mere $1 billion, says the SPINS report. Now there is growing support to take stewardship of the land to the next level through regenerative agriculture practices which focus on building and maintaining the health and biological vitality of the nation’s soils, and in some cases, means restoring soils stripped of their vitality by conventional farming practices. It has been most heavily promoted by the Rodale Institute, based in Emmaus, Pennsylvania, which has developed standards for a Regenerative Organic Certified food label. The sustainability issue resonates deeply with people like Katlin Smith, founder and CEO of Chicago-based Simple Mills, a 10-year-old company that’s widely recognized as the preeminent natural baking mix brand nationally. “I started the company after seeing what a huge impact food has on all of our bodies, and I realized how much we had processed the heck out of our 18

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food. And it was really undermining people’s health,” she says. In the last two years, the company has expanded its focus to work with farmers to improve soil health and biodiversity, and reduce greenhouse gas emissions. It recently joined forces with the frozen smoothie company Daily Harvest and gluten-free frozen pizza maker Capello’s to advance regenerative soil practices in almond growing. “Regenerative agriculture is really just growing food in a way that leans into nature and builds a healthy ecosystem for all who are involved,” says Smith.

Supplying Underserved Communities

Local food communities around the country are also playing an increasingly dynamic role in addressing food equity, access and security issues. Less than a decade ago, fewer than half of all farmers markets nationwide accepted federal Supplemental Nutrition Assistance Program benefits for purchases. Today, backed by U.S. Department of Agriculture funding, most do, with many markets accepting state-backed debit cards. To further increase access to locally produced food for lower-income families, many states provide matching shopping funds up to a certain limit, as do programs run by nonprofit organizations such as California’s Market Match and Double Up Bucks, run by the Michigan Fair Food Network. To get healthy produce to people that live in urban “food deserts”, nonprofits are pioneering creative approaches. The Urban Growers Collective operates eight farms on 11 acres of land on Chicago’s Southside that combine education, training and leadership development with the growth of organic crops, which are then driven in a “Fresh Moves” bus to local community and health centers, and churches. Founded by food justice advocates Laurell Sims and Erika Allen, the Collective worked with a coalition of nonprofits during the pandemic to deliver boxes of free food to households in underserved neighborhoods across the city. The pandemic “forced us to do some of the things we’d been talking about, but said we don’t have time yet. We just dived in,” Sims says. The dramatic impact of the COVID-19 crisis drove up local interest in the Collective’s community gardens, with the number of volunteers jumping from 10 to 50. “It made a lot of people realize this ain’t no joke. People close to us were passing away,” says farm manager Malcolm Evans, who started volunteering for the Collective a decade ago as a teenager growing up in a nearby public housing project. “People wanted to really know how to grow food. We’ve been doing it for years, trying to bring this to folks’ attention. Everybody needs to understand food and know where it comes from.” Bob Benenson is publisher and writer of Local Food Forum, a newsletter that covers all aspects of the local food community in the Chicago region. He can be contacted at Bob@LocalFood Forum. com.

SAVVY SHOPPER TIPS FOR THE FARMERS MARKET One longstanding obstacle to convincing mass food retailing. As a result, a lot of folks to go all in on local foods at farmers imperfect fruits and vegetables have been markets is the widespread belief that it is tossed away. The growing national conprohibitively expensive. It’s not. True, some cerns over food waste are leading some items have always cost a bit more at farmers consumers to look closely at items—formarkets than at a local big-box supermarmally known as “seconds” and sometimes ket. Farmers whose produce carries the U.S. referred to as “ugly” fruits and vegetaDepartment of Agriculture Organic or othbles—that don’t have perfect appearance, er sustainably grown certification eschew but are perfectly edible, nutritious and artificial fertilizers, herbicides, pesticides usually cheaper. If they aren’t visible at and GMO (genetically modified organism) our favorite farmer’s stand, just ask, becrops, which means that their methods are cause they are often tucked away. We may more labor-intensive than is the case for a not want to serve them as-is to dinner Green Community by Sandra Glover majority of conventional farmers. guests, but when chopping and dicing or Most farmers market vendors are small- to medium-sized making stews or preserves, appearances make little difference. producers, and they don’t have the economies of scale that enable KNOW THE FARMER. Farmers market regulars almost certainly conventional growers and retailers to offer deep discounts. Yet get to know their favorite vendors, and may quickly get to be on a there are many ways to save money at farmers markets. first-name basis. They will freely share advice about how to prepare COMPARE PRICES. Most markets have multiple vendors the items they sell and what’s in stock now, soon or at the end of their selling similar varieties, so take some time to stroll around and growing seasons. It also improves chances of getting the occasional check out the prices at the different stands. We might find one personal discount—but do not show up near closing time and ask for that is the price leader across the board or that different stands a discount on unsold products. Most farmers and market managers have lower prices for different items. hate that. If lots of people wait until the last minute, a lot of farmers BUY IN SEASON. Simple supply and demand: The more of a would soon be unable to stay in business. product a vendor has to sell, the more likely it is that it is going to KEEP IT COOL. Produce picked a day or two before hitting be priced to move. So, practice seasonality and look for favorite the market is going to be fresher, taste better, maintain a higher items at the peak of their growing season. nutrient density and last longer than products that are picked BUY IN BULK. Many farmers market vendors provide discounts for before their peak and sit in warehouses for a while. But that multiple purchases of the same or similar items. If summer squash shelf-life advantage can shrink if farmers market purchases is priced at $1 per piece, but $2 for three, it is the equivalent of, “Buy are not protected from high temperatures. Some strategies are two, get one free.” to shop early on hot days, bring along insulated bags and cold SAVOR SECONDS. Consumers became familiar with the concept packs, and possibly buy frozen fish, poultry or meat on the way of perfect-looking (if not perfect-tasting) produce with the era of home to keep the produce chilled.

July 2022

healthy kids

Cool Treats for Hot Days DIY RECIPES EVEN KIDS CAN MAKE by Sheila Julson

any of us have fond childhood memories of cool confections from the neighborhood ice cream truck on sultry summer days. By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal produce and inventive flavor combinations, while also providing our kids with kitchen fun, healthy fare without unwelcome additives and summertime memories of their own. “There are plenty of frozen treats from the grocery store that are in the natural or organic categories, but sometimes those still have levels of sweeteners, sugar or other preservatives that we don’t want or need,” says Annie Wegner LeFort, a Milwaukee-based chef and founder of the healthy living business EatMoveMKE.com. She has been making frozen pops for her 13-year-old daughter Vera since she was a toddler. Anything that is homemade is more economical and has less packaging, Wegner LeFort says. Pop molds can be used over and over, and even cups can be used and reused as molds to reduce waste.

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Crafting Cool Treats

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Making frozen pops can be as easy as mashing fruits and other ingredients in a bowl, pouring the mixture into molds and freezing them. A blender or a food processor can be used to make a smoother mix, with parents supervising younger kids. Older children that know how to use small appliances can safely blend—and clean up—without supervision. Wegner LeFort notes that young kids might enjoy straightforward flavor combinations, but older kids with more developed palates

can experiment with herbs or exotic concoctions. Parents can deftly blend vegetables and herbs into frozen pops and refreshing summer smoothies without being detected by finicky eaters. She recommends adding spinach to fruit blends with berries or dark-colored fruits: “You don’t even really see the greens. They are overtaken by the blue and purple fruits.” Beets or beet juice, which is high in iron and vitamins, also add a beautiful color to berry blends. Cooked and mashed sweet potatoes lend a vibrant orange to red and yellow blends made with strawberries or pineapple. Gwen Eberly, a Lancaster, Pennsylvania-based chef who teaches cooking to kids and teens through the Zest! cooking school, recalls making healthy, decadent, frozen orange cream pops with her mother and enjoying them on her farmhouse porch on hot summer days. “The original orange cream pops recipe came from a cookbook called More With Less, a compilation of recipes offered by Mennonite women in the 1970s,” Eberly says. She made them with her own children when they were young, and they became a family favorite. Now, as teenagers, they make the treats themselves all year long. Other simple cool snacks include monkey tails—frozen bananas rolled in melted chocolate. “That’s a simple and healthy treat that can be topped with nuts or seeds. If you use dark chocolate, that helps cut down on sugar,” Wegner LeFort advises. Ice cream sandwiches can be made with either store-bought or homemade cookies and ice cream. “Those have endless options for creativity and different flavor combinations.” Jessi Walter Brelsford, founder and “Chief Bud” at the cooking school Taste Buds Kitchen, based in New York City, recommends putting a fun twist on fruit salad with Rainbow Kabobs, which parents and kids can make together. “Our recipe uses fresh, summer favorites like strawberries, cantaloupe, kiwis and blueberries, but depending on your family’s preferences, you can easily make these with any fruit sturdy enough to go on the skewers,” she says. “Kids love helping out, so get them even more excited to be involved by using cool tools together, like a melon baller or crinkle cutter. It will help them practice fine motor skills and pattern recognition by threading the fruits onto the skewers in specific patterns.” With a little encouragement and experimentation, kids will be proudly and happily creating their own delicious and healthy summer snacks.

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MIXED BERRY POPS YIELD: 8 SERVINGS 2 cups mixed berries (frozen or fresh) 1 ripe banana ¾ cup fresh-squeezed orange juice 1 cup milk 1 cup plain yogurt 1 Tbsp honey

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Combine all the ingredients in a blender and process until smooth. Pour blended mixture into molds, leaving ½ inch for it to expand. Freeze until hard, about 4 hours. When ready to eat, run under warm water and remove from the mold. Variations: omit bananas or substitute milk with full-fat coconut milk. For smoothies, add 2 cups of ice to the recipe and pour the blended mixture into a glass. Recipe courtesy of Gwen Eberly. July 2022

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ORANGE CREAM POPS

photo courtesy of Taste Buds Kitchen

YIELD: 8 SERVINGS 1 banana 1 cup vanilla yogurt, whole milk 1 cup fresh-squeezed orange juice 1 Tbsp honey Combine all the ingredients in a blender until smooth. Pour blended mixture into molds, leaving ½ inch for them to expand. Freeze until hard, about 4 hours. When ready to eat, run under warm water and remove from the mold. Variations: omit bananas or substitute milk with full-fat coconut milk. Recipe courtesy of Gwen Eberly, adapted from More With Less.

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RAINBOW FRUIT KABOBS

VEGAN WATERMELON-BEET POPS YIELD: 6 TO 8 SERVINGS ¾ cup vegan vanilla yogurt ½ cup non-dairy milk 2 heaping cups frozen or fresh watermelon cubes 1 red beet, cooked, peeled and chunked 1 small frozen or fresh banana ½ lemon, juiced Add all ingredients to a blender and process on high until smooth. Pour into popsicle molds and freeze solid. Recipe courtesy of Annie Wegner LeFort. 22

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YIELD: 18 SERVINGS 18 4-inch bamboo knot picks 9 strawberries, cut in half 6 oz cantaloupe, cut into balls or ½-inch cubes 1 banana, cut into half-moons 2 kiwis, cut into half-moons 18 blueberries 18 purple grapes Prepare fruit for kabobs. Cut strawberries in half. Cut cantaloupe into ½-inch cubes or use a melon baller to make balls. Cut bananas and kiwis into half-moons. Leave blueberries and grapes whole. Thread fruit pieces onto bamboo knot picks, placing fruit in the rainbow order of color: strawberries, cantaloupe, bananas, kiwis, blueberries and purple grapes. Skewer the grape last, so that it can be used to cover the pointy end of the stick. Put one piece of each fruit on each skewer. Arrange the fruit kabobs decoratively on a serving platter. Recipe and photo courtesy of Taste Buds Kitchen.

green living

Pollinator Haven CREATE A TOXIN-FREE YARD FOR CRITICAL CRITTERS

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by Sandra Yeyati

imée Code has stopped trying to grow roses in her Eugene, Oregon, backyard, where the ground is too muddy for them to flourish. If we stick to plants that do well in our own region, they’ll be less susceptible to disease and pests, and we won’t need to use dangerous chemicals in our gardens, says the pesticide program director at the Xerces Society for Invertebrate Conservation. Code works to preserve invertebrate species that are threatened by habitat loss, climate change and pesticides. “Many of these animals provide valuable services,” she says. “Solitary wasps feed their young certain caterpillars that we consider pests because they eat our crops. Riverbed mussels filter our water. Stone flies help break down organic matter. Bees are effective pollinators, helping to sustain our most nutritious food sources.” U.S. bees are declining at alarming rates, thanks in part to neonicotinoids and other harmful pesticides, Code reports. The good news is that a few gardening modifications can provide food and safe haven for beneficial invertebrates, while keeping our families (and pets) free from scary chemicals.

Gardening Tips from Aimée Code

Create a resilient garden with hardy, native plants that invite both pollinators and natural enemies like solitary wasps, lacewings and hoverflies, which help control pest populations. Use restraint when trimming plants or clearing debris. Many bees create nests inside pithy stems and downed wood or underneath bunch grasses and fallen leaves. 24

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Develop a greater tolerance for weeds, embracing a slightly wilder garden aesthetic. Avoid using herbicides by mulching and manually pulling weeds before they go to seed. A few pests in the vegetable garden are okay, as long as they don’t harm overall production. Search online for nonchemical solutions by vegetable type and location. As in farming, try rotating crops or look into companion planting to learn which plants work well together. Ensure the soil has what each plant needs. For example, blueberries require an acidic soil. Pesticides address the symptom rather than the problem. Killing pests may be a temporary fix, but won’t address the underlying cause, so the problem will likely return. Even so-called “reduced risk” products contain concerning chemicals for

pollinators. Always try non-chemical solutions first. For example, instead of applying a fungicide to address powdery mildew, water the affected plant less and prune it to improve air flow.

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According to Ryan Anderson, community integrated pest management manager at the IPM Institute of North America, “Chemicals should only be used in a lawn or garden as a last resort, and even then, only the least amount of the least harmful product.” For reduced-risk and organic product lists, visit Tinyurl.com/EPAPesticideList and MidwestGrowsGreen.org. Anderson laments the rampant overuse of noxious products, including glyphosate and 2,4-D, which are classified as probable and possible carcinogens, respectively, by the International Agency for Research on Cancer; commercial fertilizers that lead to nitrogen and phosphorus runoffs, threatening marine wildlife; and pyrethroid insecticides for mosquito control, which kill most insects. He champions sustainable measures, starting with a reduction of turf grass. “People like sitting on their lawn, but try keeping it as minuscule as possible and plant native plants which require less maintenance,” he says. “Make sure you’re not planting grass where grass doesn’t want to grow.” Consider an eco-lawn with micro-clover in the mix, Anderson advises. “Clover recycles nitrogen and stays green in drought conditions, so you don’t have to fertilize or water, and you only need to mow eco-lawns once a month.”

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For weeds, the best defense is a dense, deeply rooted, turf grass system that will out-compete for air, water, nutrients and sunlight. Aerate the lawn in the fall by removing narrow, three-to-six-inch-deep cores and leaving them on the soil. After a day or two, mow the cores over to return nutrients to the soil. Spread turf seed over bare-soil areas and over the entire lawn whenever aeration is conducted. Before or after aerating, spread one-quarter to one-half inch of compost over the lawn to promote a nutrient- and microbiologyrich, spongy soil structure. Visit CompostingCouncil.org for reputable suppliers and DIY instructions for high-quality compost. Apply leaf mulch and grass clippings to feed and promote protozoa, bacteria and fungi that break down organic matter, recycle nutrients, inhibit plant pathogens, balance pH and aerate the soil. Mow less often and as high as possible to minimize stressing the grass plant. Lawns need only a single, one-inch watering per week. Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

photo by Sandra Yeyati

Lawn Care Strategies from Ryan Anderson

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conscious eating

Flower Power EDIBLE BLOOMS ADD FLAVOR AND COLOR TO SUMMER FARE by April Thompson

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ruits, leaves, stems and roots are commonly eaten as part of a plant-based, farm-totable diet, but until recently, the only flowers on the table were in a vase. Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes. Urban homesteader Holly Capelle turned her family’s backyard in the Portland, Oregon, suburbs into expansive edible gardens, enjoyed by their flowereating chickens and children alike. “We grow everything from seed, including 15 to 20 edible flower varieties, from spring through fall,” says Capelle. “I love to grow edible flowers for two reasons: one, to eat, and second, for the natural pest control they provide. I think of flowers as a beautiful army that I can eat along the way.” Capelle’s favorite edible flowers are pansies and violets, as they “pop up again and again all growing season and make a beautiful garnish without overpowering flavor.” The home gardener likes to freeze the fresh flowers in ice cubes, press them on the outside of herb butter or dry them between pieces of wax paper to later add to the tops of homemade chocolate bars, along with dehydrated strawberries, lemon balm, mint or other botanical flavors.

The family’s fowl get in on the flower fun, too. “We make frozen treats for the chickens out of edible flowers, corn and strawberries, which they love in summer. We also add dried flowers like marigolds to their nesting boxes,” she says, adding that marigolds, with their bright orange hues and distinct flavor, are great in scrambled eggs or as a substitute for saffron. For larger blooms like sunflowers, Capelle recommends pulling off the often-hard centers. “I often see whole zinnias on edible cakes, but no one wants to eat an entire zinnia. With NaBroward.com

daisies, for example, I will pull off the petals and recreate the flower on top of a dish, using peppercorns or chocolate chips in place of the center,” she says. Capelle also loves chamomile for its distinctive, apple-like flavor that has the “feel of fall,” and dianthus, with a slightly spicy taste like cloves. “Nasturtiums are another super defender in the garden, with a delicious peppery flavor and nice orange pop of color in a salad,” she adds. “Flowers brighten any dish up, especially hors d’oeuvres, omelets and soups. Pea soup is an ugly soup, but sprinkle some microgreens and a viola on top and it’s beautiful,” says Jan Bell, of Gilbertie’s Organics, in Easton, Connecticut. The 34-acre farm, which recently celebrated its 100th anniversary, grows herbs, vegetables and microgreens in 24 greenhouses, including a microgreen blend with nasturtium and viola flowers. “If you pick the flowers on herbs, the plant will grow better and last longer,” Bell adds. Flowers like wild violets, chive blossoms and common milkweed can add bold color and flavor to vinegar with pinkish purple hues that power up salad dressings. Bell also likes to dry chive flowers to use year-round. “They are a nice purple sprinkle to add to dishes when things are boring in winter,” she says. Marie Viljoen, a New York City forager, chef and author of the cookbook Forage, Harvest, Feast: A Wild-Inspired Cuisine, incorporates numerous wild and cultivated flowers, including tree flowers like magnolia and black locust, into her hyperlocal, seasonal meals. Even common garden roses can add a delicious dimension to dishes and drinks, according to Viljoen. “I like to ferment roses into a simple soda, using organically grown rose petals, honey or sugar and tap water. It’s ready within a few days, or else you can leave to ferment a few months to make a sipping vinegar,” she says. “You can also combine really fragrant rose petals with a neutral honey like clover, then strain after a few days for a rose water essence you can add to yogurt or other dishes.” Viljoen also uses

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rose petals as edible garnishes for deviled eggs or as edible plates for goat cheese balls on her gourmet picnics. Some flowers are for the eyes only, however. Many can be poisonous, so it’s important to ensure a particular species is edible before digging in. Viljoen also advises carefully distinguishing between poisonous lookalikes when foraging: A delicious daylily and a toxic true lily look similar, but are in different plant families, for example. She also says to look for organically grown flowers that haven’t been sprayed with pesticides. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com. July 2022

TAMARIND AND PEANUT SAUCE

FLOWER SPRING ROLLS WITH TAMARIND AND PEANUT SAUCE

1 cup crunchy peanut butter (no oils, sugar or additives) 1 can full-fat coconut milk 4 Tbsp maple syrup 2 Tbsp (heaping) tamarind paste 3 Tbsp soy sauce 1 Tbsp fresh ginger, grated ½ tsp sea salt, to taste Sprinkle of cayenne pepper

Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, and they look like little paintings with flowers on the outside and different colors and textures throughout. In the summer months, our bodies naturally gravitate toward eating more raw vegetables and fruits to cool our system and attune to the season of lightness. The grounding aspect in these petal rolls comes from the root veggies and the piquant, velvety peanut sauce. They are easy to make with whatever veggies and fruits we have on hand and are a great meal to take on the trail. Gather whatever ingredients sound delicious at the local market or farm, forage some delicacies if you have the time and put on your favorite music to inspire making these rolls. Package of spring roll wrappers/rice wrappers 2-3 cucumbers or summer squash, cut into lengthwise strips Edible flowers (optional) such as scarlet begonias, nasturtiums, rose petals, calendula, dandelion petals, sweet alyssum, radish flowers, bachelor buttons, violets, violas or pea flowers 1 bunch mint (about 1 cup) 1 bunch cilantro (about 1 cup)

Combination of fresh root vegetables in an assortment of colors, such as turnips, radishes & carrots, sliced in thin sticks Spinach, nasturtium leaves or other tender green leaves to create a background for your petals 1 avocado, sliced thin (optional) Asparagus, sliced in thin sticks Red pepper, sliced thin, lengthwise 10-oz pack of thin rice noodles Snap peas, sliced lengthwise

All of these ingredients are recommendations or suggestions meant to inspire, but they are merely ideas. Use what is available. Spring rolls are excellent with almost any combination of fresh ingredients. I use a general framework of one-third each of crunchy or harder ingredients, like cucumber, squash, radish and carrot; softer ingredients like avocado, peach, mushroom and iceberg lettuce; and flowers, herbs, leaves such as rose petals, calendula, basil, mint and squash blossoms. First, prep all the ingredients and set up a space to roll and see all of the ingredients. It isn’t necessary to cut everything perfectly, and tearing lettuces or other leaves is a great way to save time and create texture. I like to have my ingredients separated by type or color to create the rolls like a painting, using a palette. Have a bowl with water that is large enough to dip the spring roll wrappers. Next to this, have a plate that is large enough to hold the wrappers. Have bowls or plates or a large cutting board with all the ingredients laid out to access everything easily and quickly.

Broward County, Florida Edition

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photo courtesy of Jan Bell

by Tara Lanich-LaBrie

Combine all ingredients in a mediumsized saucepan. Heat on low and stir or whisk until all ingredients are blended well. If you like a thinner sauce, add water, a tablespoon at a time, but wait a few minutes until it is incorporated fully. Peanut sauce thickens more as it cools. For more information, visit @thmedicinecircle on Instagram or TheMedicineCircle.com.

SPICY MAGNOLIA SALAD CUPS YIELD: FOUR APPETIZER SERVINGS All magnolia petals have a strong, gingery flavor with a hint of cloves or menthol, depending on the variety. Blooming through summer, North American southern magnolia flowers (Magnolia grandiflora) are the size of dinner plates. Their substantial, fragrant petals make beautiful edible cups for assertively flavored salads or ceviche. Here, blandly creamy avocado, crisp peppery radish slices, quickpickled onion and a kiss of high-quality soy sauce fill the luscious petals with complementary textures and flavors. Pick the whole petal up like a taco and bite to get the full effect in a mouthful. 1 ripe avocado, cubed 3 radishes, very thinly sliced 2-3 Tbsp quick-pickled red onion rings 2 pickled Japanese knotweed shoots (opt) ¼ tsp chili flakes 2 tsp soy sauce (organic Ohsawa nama shoyu) Roasted sesame oil

ongoing events

sunday

saturday

IANDS South Florida - International Association for Near Death Studies — 1st Sunday monthly, 3-5pm Meeting - Discussions include Spiritually Transformative Experiences. All interested in the studies are welcomed. Notice, during Winter 2021/2022 season locations will vary, call for details. Reverend Gail Fein, 305-798-8974.

Reiki Healing Circle — 9–10am, Free. Usui Reiki Circle. All are welcome. Love & Light Spiritual Emporium, 1419 E Commercial Blvd. Ste B, Oakland Park, FL, 33334, 954-261-3878.

monday Mid-day Monday Meditation — Made for today’s modern seeker, Noon–1pm. $10-$15 energy exchange. Practice is based on a fusion of mind harnessing techniques mixed with modern psychological science and neurolinguistic programming (NLP). Max Meditation™ is a guided Meditation practice led by Lilith Reese. Temple Medicine, 120 E Oakland Park Blvd #101, Oakland Park. LilithReese.com, 256-631-8923. Chiropractic — Every 1st Monday, 5–6pm. Free, attendees will receive a discount off their first visit. New Life Upper Cervical Chiropractic, 820 S. State Road 7, Plantation, 33317. Phone: 954-389-8297.

thursday

Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash and make new friends (third Saturday each month). Kayaks and canoes available on a first come, first serve basis; bringing your own is encouraged. Location varies. Information, Robert Figueroa, 917-652-1050. Holistic Healing, Wellness & Psychic Fair — Last Saturday Monthly on Zoom. 1–10pm est. 15 Global Speakers, Lectures, Door Prizes, Fun Experiences. By Love Donation. Call for info: 786-419-1389. SheriKaplan.com/healersnetworkvirtualfair.

calendar of events

mark your calendar Primordial Sound Meditation

Authentic Vedic Meditation

with a Chopra Center Certified Instructor, Primordial Sound Meditation (PSM) is easily learned in this in-depth, 3-day program, proven beneficial for Health and Well-Being! $395 includes a personalized PSM mantra and a follow-up Zoom meeting with your instructor.

August 5-7, 2022 in person Soul Acupuncture • 718-986-3079! SoulAcupuncture.org/events

FRIDAY, JULY 1 Atlantic Institute of Oriental Medicine (ATOM) – 9am. Fall class, Master’s Degree, 36 months. Financial Aid, available for Veteran training. admissions@atom.edu 954-763-9840 ext. 213. ATOM, 100 E Broward Blvd, Ste 100, Ft Lauderdale. 954-763-9840. atom.edu.

FRIDAY, JULY 29 CLASSIFIEDS

Order Classified Ads online: NaBroward.com/pages/classified. Due date — 10th of the month.

Community Recharge Night – 7-10pm. Share in introspective conversation over Ceremonial Tea. Enjoy Ecstatic Dance to live rhythms. Bask in a Sound-Bath and create Intentional Paintings! $17. Temple Medicine, 120 E Oakland Park Blvd, Ste 101, Oakland Pk. LilithReese.com.

Max Meditation System™ — 7pm. Made for today’s modern seeker, Max Meditation is based on a fusion of ancient Yogic techniques and Zen mind training mixed with modern psychological science and Neurolinguistic programming (NLP). Max Meditation is a guided meditation experience at Temple Medicine, 120 E Oakland Park Blvd, Ste 101. Phone: 954-406-8199. Free Zoom class on your physical/emotional/spiritual health — 7pm, last Thursday of every month. Learn more on the Holistic Approach to your health and feeling good in our now time, including shifting old limiting beliefs and energetic thought patterns and habits, so you can move ahead to live with freedom, fulfillment and happiness! Call Ilka for details: 754-222-6971.

CALENDAR

PLACE YOUR CLASSIFIED AD HERE – With Natural Awakenings Magazine, get real results, distributing monthly throughout Broward County. Call 954-630-1610.

Additional Local events are posted online!

Visit & bookmark: NaBroward.com/calendar Feature Event, $25, email for info: NaturalAwakeningsFla@gmail.com July 2022

natural awakenings directory Connecting you to the leaders in natural healthcare and green living in our community. Order online: NaBroward.com/pages/directory BEAUTY & HEALTH ONENESS PERFUME OnenessPerfume.com

Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage co-creation and renewal of our sacred planetary home – knowing in spirit – We Are All One. See ad page 2.

DAY RETREATS THERMAE STILLNESS RETREAT 604 S. Federal Hwy. Fort Lauderdale FL 33301 954-604-7930 ThermaeRetreat@gmail.com ThermaeRetreat.com FB: @ThermaeRetreat IG: Thermae.FtLauderdale

An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.

NEW LIFE UPPER CERVICAL CHIROPRACTIC

Upper Cervical Chiropractic, light force extremity adjusting, whole-food nutrition, Applied Kinesiology, The Emotion Code, Energy medicine, Mysofascial release.

DENTAL HEALTH ADVANCED DENTAL WELLNESS CENTER

TOTAL BALANCE 4 U

TJ Robinson 954-234-3299, Fort Lauderdale TotalBalance4U.com Feel good again! Restore your vitality and vibrant health! Release stress and “stuck” areas in your body that cause chronic pain. Your safety is priority – COVID compliant. MA24266, MM30072.

Broward County, Florida Edition

DR. YANI HOLISTIC AND HEALING DENTISTRY Dr. Yani, DMD 212 SE 12th St (Davie Blvd) Fort Lauderdale FL 33316 954-525-6010 info@Yanidmd.com Yanidmd.com

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member.

Dr. Lipovetskiy specializes in natural, biological, and cosmetic dentistry offering latest in technology in our relaxing environment. We provide mercury safe dentistry, metal-free braces, and biocompatible metal-free zirconia implants. He specializes in TMJ and sleep apnea.

To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only mercury-free biocompatible crowns and dental materials used. Free holistic toothpaste recipe. See ad page 19.

PERFECTING TOUCH

Cranial sacral therapy - CST- a light touch approach releasing tension and restrictions, reducing pain and dysfunction. Therapeutic massage also available. Feel good within yourself. MA70919.

Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 15.

Boris Lipovetskiy, DMD 104 SE 1st St., Fort Lauderdale FL 33301 954-525-5662 ADWCenter.com

CRANIOSACRAL THERAPY Kathy Bates Wilton Executive Suites 2312 Wilton Drive Fort Lauderdale FL 33305 954-647-9010 PerfectingTouch1@ymail.com

Aurel Chebanu, DMD, PhD 333 NW 70th Ave., Ste. 207 Plantation FL 33317 954-792-6266 Chebanudmd@comcast.net

Thermae Retreat

CHIROPRACTIC PHYSICIAN 820 S State Rd. 7, Plantation FL 33317 954-389-8297 TopDocFL.com

INTEGRATED DENTAL CENTER

GO NATURAL DENTISTRY

Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 855-381-6001 954-945-7355 (new patients) GoNaturalDentistry.com All phases of dentistry for optimum health, holistic, biocompatible dentistry. • Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad page 11.

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ECO FRIENDLY DUCT CLEANING ECO AIR DUCT CLEANING

305-952-0444 Admin@EcoAir-DuctCleaning.com EcoAir-DuctCleaning.com We are a health-conscious, environmentally friendly, E O AIR company focused on DUCT CLEANING reducing the negative impact of hard toxins in our environment, for better health, and well-being. See ad page 9.

EDUCATION ATLANTIC INSTITUTE OF ORIENTAL MEDICINE (ATOM) 100 E Broward Blvd., Ste. 100 Fort Lauderdale FL 33301 954-763-9840 ATOM.edu

ATOM offers a Master’s degree and a Doctoral degree in Oriental Medicine. ATOM has an Intern Clinic that is open to the public. See ad back page.

ESOTERIC STUDY GLASS ROOTS ENERGETICS

954-591-8170 GlassRootsEnergetics@gmail.com LilithReese.com Access hidden knowledge and personal empowerment through Esoteric Classes, Initiations, Activations, and Lineage Healing Modalities through the Modern Mystery School — Now in Fort Lauderdale!

MYSTERY TEACHINGS

REIKI THE SEEDING REIKI

Rita Zachelmayer RH Reiki Master Shaman 370 Camino Gardens Blvd., Suite 112 Boca Raton, FL 33432 561-573-7569 RitaZachelmayer@icloud.com TheSeedingReiki.com Reiki is a technique that brings relaxation, stress reduction, and harmony. It’s a chance to take a break and to be kind to yourself. Our pets love reiki too!

GROW YOUR BUSINESS Secure this ad spot!

954-630-1610

SALON HAIR HOLISTIC ECO-FRIENDLY STUDIO Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach like scalphair detox, and jet rejuvenation. Hair coloring with Henna or ecofriendly dyes, and formaldehydefree keratine.

SPIRIT IN TRANSITION

Matthew Koren 954-406-8199, Oakland Park Activate.SpiritInTransition.com Engage with powerful tools of an ancient Mystery School—the Lineage of King Salomon. These teachings support your conscious evolution into a perfected Light being, to become aware of our mission to serve worldwide. Join us for advanced spiritual training in meditation, alchemy, kabbalah, sacred geometry, astral travel, and more! See ad page 7.

TUNING FORK THERAPY YCC TUNING FORK THERAPY

Yvette C. Candelario 5130 N Fed Hwy, Ste 7, Ft Lauderdale 929-554-0281 YvetteCCandelario@outlook.com YCCHealingTherapy.com Our most popular service: Medium Reading, $100. A 30-minute Tuning Fork therapy with 30-minute crystal healing, $130. Other products and services are available. See ad page 10.

NUTRITION WENDY COTTIERS

954-873-7388 WendyCottiers@att.net WendyCottiers.com We n d y C o t t i e r s H o l i s t i c Nutritionist, Individual, Family & Group Counseling. Monthly Events & Cooking Classes register at WendyCottiers.com 954-873-7388.

I’d like to be remembered as a person who wanted to be free and wanted other people to be also free. ~ Rosa Parks

July 2022

Natural Awakenings Magazine, Broward County, Florida, July 2022

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