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It’s a little bit exotic and very delicious! It appeals to both men and women. And not only does it smell wonderful, but It comes in a beautiful crown shaped bottle, capped with a golden crown. Very regal and so special! It would make a lovely gift for someone dear, or maybe just a gift for yourself! — Joan S.
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Dear
Readers,
We’re pleased to bring you this June issue filled with practical tools and thoughtful insights to help you live more intentionally and vibrantly. As the season shifts, it’s a time to not only enjoy the beauty around us, but to consider how our everyday choices shape our personal health, relationships, and connection to the world. This month’s content brings together expert perspectives and creative ideas designed to support your wellness journey—all within easy reach.
the Earth has lasting, restorative power.
Our Feature Article, Expanding Our Healthspan (page 16), highlights how everyday choices—like improving nutrition, staying active, and embracing proactive healthcare—can contribute to a longer, healthier life. Drawing from the wisdom of Dr. Eric Plasker, founder of The 100 Year Lifestyle, and longevity innovator Dr. Peter Diamandis, the article introduces ways to align habits with long-term wellness goals. With a focus on extending healthspan, not just lifespan, this comprehensive guide provides inspiration and tangible actions for sustainable well-being.
In Green Living (page 20), Healing the Split From Nature delves into the mental, emotional, and physical benefits of reestablishing our bond with the natural world. From the serotonin-boosting microbes in soil to the stress-reducing effects of forest exposure, the article offers simple ideas for integrating nature into daily life. Whether it’s stepping outside for a mindful moment or caring for a houseplant, reconnecting with
Also this month, our Eco Tip (page 10) explores how men’s grooming routines can become more ecofriendly without sacrificing quality or effectiveness. With the rise in personal care product use, it’s essential to recognize the environmental and health impacts of common ingredients. The article introduces cleaner, greener alternatives—from natural deodorants to reusable grooming tools—that support both individual health and sustainability.
Our Inspiration department’s article, Making Joyful Summer Memories (page 26) invites you to embrace the season with fresh energy and a light heart. From celebrating National Best Friends Day to sipping homemade lavender lemonade, the piece encourages creating new traditions that honor joy, simplicity, and emotional well-being. It’s a beautiful reminder that summer’s magic can be found in both the quiet and playful moments.
We are grateful for the opportunity to serve our community and beyond through this publication. May this issue bring you ideas, encouragement, and the motivation to embrace your health and life with intention.
The greatest wealth is health. Healing is a matter of time, but it is sometimes also a matter of opportunity.
— Hippocrates
Susan Q Wood Publisher
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ATOM: Excellence in Acupuncture
and
TCM Education
The Atlantic Institute of Oriental Medicine (ATOM) in Fort Lauderdale combines excellence in Acupuncture and Chinese Medicine Education. ATOM trains future leaders in acupuncture and Traditional Chinese Medicine (TCM) through rigorous academic and clinical programs.
ATOM offers comprehensive clinical training through both Master’s and Doctoral programs. The 36-month Master’s program (3,232 hours) prepares students for Florida licensure and national NCCAOM certification with flexible day/evening classes in 3 or 5-day formats.
Dr. FuDi, President of ATOM said, “For more than 30 years, the legacy of the late Dr. Johanna Yen, Founder and President Emeritus, continues in ATOM. Her vision breathes through the daily study and clinical practice of our students. It is in their hands, guided by the enduring TCM principles, that natural medical care continues to benefit the American people.”
Licensed acupuncturists can pursue the Doctor of Acupuncture and Oriental Medicine (DAOM) program in 24 months with advanced training in Internal Medicine, research, and leadership development in clinical and academic settings. Financial aid is available for qualified students.
ATOM’s Intern Clinic offers affordable acupuncture & herbal medicine to the public with free treatments for veterans.
Atlantic Institute of Oriental Medicine (ATOM) is located at 100 E. Broward Blvd., Ste. 100, Ft Lauderdale, FL 33301. For information call 954-763-9840 or visit ATOM.edu. Explore how their programs can advance your career in holistic healthcare. See ad back cover.
Dr. Luan Menda: Holistic Physical Therapy
and Wellness Specialist
Dr. Luan Menda, DPT, offers a comprehensive approach to physical therapy and wellness through her specialized training in John Barnes myofascial release techniques. As both a Doctor of Physical Therapy and Certified Wellness and Happiness Coach, she treats the whole person rather than isolated symptoms.
Her practice integrates three core therapeutic approaches: Myofascial Release (MFR), which addresses the root causes of pain through gentle hands-on techniques; Visceral Manipulation, focusing on organ mobility to improve bodily function; and Happiness Coaching for individuals wanting to improve their well-being, self-awareness and self-growth.
Menda’s expertise particularly benefits those suffering from chronic pain, back and neck issues, postural imbalances, TMJ dysfunction, headaches, and digestive problems. Since graduating from NSU in 2011, she has pursued extensive specialized training with NVC, CMBM.org, Happiitude and multiple myofascial release courses.
Her philosophy emphasizes peace, love, and kindness while addressing both physical and mental wellness needs. Whether you’re experiencing pain, postural issues from extended sitting, or simply feeling burnt-out, Menda creates individualized treatment plans to restore balance and improve quality of life.
For appointments or information, visit ICMFR.com, call 954-300-5155, or email Luan@ICMFR.com. See ad page 30.
Health Briefs
A New Definition of Obesity
To diagnose obesity, medical professionals primarily rely on body mass index (BMI), a calculation that estimates the percentage of body fat based on a ratio comparing height to weight. Seeking a more nuanced and precise approach, The Lancet Diabetes & Endocrinology assembled a commission comprised of 56 leading experts from various disciplines, including nutrition, endocrinology, internal medicine and public health, to reevaluate the definition and measurement of obesity.
The commission found that BMI tends to both underestimate and overestimate obesity. For instance, individuals that are stocky and
muscular may be erroneously classified as obese due to the weight of muscle tissue, while those with low muscle mass but excess abdominal fat around their organs may not be considered obese.
The commission recommends a revised definition of obesity that emphasizes excess body fat accumulation around the waist, measuring waist circumference, waist-to-hip ratio or waist-to-height ratio, in conjunction with BMI. Alternatively, a dual-energy X-ray absorptiometry (DEXA) scan can be employed to directly measure body fat using low-radiation X-ray capabilities at a higher cost.
In an interview with NPR News, Dr. Robert Kushner, a member of the commission, explained the significance of abdominal fat, stating, “Fat in the belly causes systemic inflammation, which then goes on and causes other metabolic problems like elevated blood sugar, elevated blood pressure and increased fats in the blood.”
The commission also recommended making a distinction between preclinical and clinical obesity. Individuals with clinical obesity would exhibit diminished organ or tissue function due to obesity or substantial mobility limitations. Consequently, they would receive appropriate treatments for their condition. Individuals with preclinical obesity would undergo health counseling and monitoring to reduce the risk of developing clinical obesity.
Worsening Allergy Seasons
Allergy seasons have been getting longer and more problematic. The U.S. Centers for Disease Control and Prevention estimate that approximately one in four adults and one in five children in the U.S. suffer from seasonal allergies. The Asthma and Allergy Foundation of America anticipates that 2025 will be a severe year for seasonal allergies across the country, with the worst-afflicted cities located in the southern region. Notably, at the end of March, Atlanta and Houston set pollen count records.
Pollen is dispersed by trees in the spring, grasses in the summer and ragweed during autumn, but these patterns have shifted due to climate change. Elevated atmospheric carbon dioxide levels induce many plants to produce more pollen, increase their size and growth rate, and yield more flowers. Warmer temperatures result in warmer, shorter winters and earlier springs, leading to longer growing seasons and overlapping pollen seasons. A 2021 study in Scientific Reports also noted that climate change is augmenting the number and duration of allergenic mold spores in some areas.
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Red-Light Gum Therapy
Approximately 3 million Americans receive dental implant procedures annually. Unlike natural teeth, implants do not form a seamless seal with the surrounding gum tissue, posing a potential risk of infection. Researchers at the University of Pennsylvania are working to develop a new implant that mitigates this concern via a twofold defense.
The first defense involves creating the crown to include antimicrobial compounds, currently barium titanate, to effectively combat bacterial growth.
The second line of defense entails embedding light-emitting diodes (LEDs) onto the base of the crown to deliver immune-boosting, redlight therapy to the surrounding gum area. To eliminate the need for a battery, the implant generates its own electricity via the crown’s specialized material, such as the barium titanate, which converts motion—such as chewing—to electrical energy. Although barium titanate is not as strong as the materials currently used for implants, the research team is working on enhancing its properties. The product will be tested in pigs in 2025, paving the way for human trials.
Svetlana
Dietary Treatments for Irritable Bowel Syndrome
A study published in the Natural Medicine Journal compared three different treatment modalities for managing irritable bowel syndrome (IBS): a low-FODMAP diet (restricting the consumption of specific carbohydrates that are poorly absorbed in the small intestines) combined with traditional dietary guidance for IBS (LFTD group); a low-carbohydrate, high-protein, high-fat and fiber-optimized diet (low-carb group); and pharmacological intervention targeting IBS symptoms such as abdominal pain, constipation or diarrhea (drug group).
The study enrolled 294 adults with moderate-to-severe IBS that were randomly assigned to one of the three treatment options for a four-week period. Those in the diet groups received nutritional counseling and support to adhere to their assigned diet. The participants’ IBS symptoms were assessed before, during and after the four-week intervention period.
At the end of the intervention period, all three groups reported improvements; however, the LFTD and low-carb groups exhibited more significant reductions in IBS symptom severity from the baseline compared to the drug group. These findings suggest that dietary modifications should be a primary treatment approach for IBS patients, with the low-carb diet being preferable for patients experiencing constipation and for patients that find the low-FODMAP diet difficult to follow.
Startups Using the Ocean for Carbon Capture
IvanMikhaylov
Oceans help cool the Earth and absorb about 30 percent of our annual carbon dioxide (CO2) emissions, according to the Commonwealth Scientific and Industrial Research Organisation. Enhancing the oceans’ capacity to absorb CO2 from the atmosphere presents a highly promising avenue for mitigating or reversing the pace of global warming.
Vesta is pioneering a project involving sand mixed with the yellow-green mineral olivine. As this combination dissolves in seawater, it reduces ocean acidity and facilitates carbon removal. In July 2024, the company completed its first deployment of 8,200 metric tons of olivine off the coast of North Carolina, achieving an estimated capture of 5,000 metric tons of CO2.
Equatic is operating a small pilot facility in Southern California that uses electrochemistry to augment the ocean’s natural carbon absorption process by separating the elements of water and storing the dissolved carbon as a solid. A key aspect of Equatic’s approach is the ability to accurately measure the CO2 removed before discharging the seawater back into the ocean. Additionally, their process produces hydrogen, which is subsequently sold as a green fuel and can offset up to 40 percent of the energy consumed during the process.
Despite these advances, the carbon removal industry faces significant challenges in achieving financial viability. Notably, Running Tide shut down after failing to sell sufficient carbon credits to sustain its operations. The company had strategically buried plant material in deep water near Iceland, preventing its decomposition and the release of stored carbon.
Declining Butterfly Population
A recent study published in the journal Science provides the most comprehensive analysis of the current state of the U.S. butterfly population. The research team combined data from 35 citizen-scientist programs across the continental U.S. that counted butterflies. Their analysis was based on 12.6 million individual butterfly sightings.
The findings reveal a concerning decline of 22 percent of our 554 butterfly species over the past two decades, affecting almost every region of the country. For every species found to have increased in population, there were 13 species that declined in population, and some of those declines were significant. While tackling climate change and regulating pesticides are crucial policy interventions, people can actively contribute to reversing these declines by creating habitat refuges for butterflies and other insects. This can be achieved by planting native flowers, shrubs and trees.
KRIACHKO OLEKSII/Shutterstock
from Getty
Images/CanvaPro
RossHelen/CanvaPro
Florida’s Coral Reefs Struggling
Hard coral species such as elkhorn and staghorn are essential for a reef ecosystem, which fosters marine life and safeguards coastal communities from hurricanes and other storms. However, Florida’s reef ecosystems have faced significant challenges in recent years. Heatwaves, hurricanes, disease and pollution have resulted in the destruction of tens of millions of coral colonies over the past decades.
Scientists are now concerned about the reproductive abilities of coral. There is evidence suggesting that the spawning of polyps, the larvae of corals, is being hindered.
While corals can reproduce asexually by cloning themselves, sexual reproduction introduces new genetic diversity that aids in their adaptation to changing ocean conditions.
The researchers believe that the decline in baby coral is multifaceted. Not only do fewer colonies produce fewer offspring, but the corals are often too far apart to produce fertilized eggs. New research published in Proceedings of the National Academy of Sciences indicates that corals require a proximity of 30 feet to mate. Coral larvae need to attach themselves to a bare patch of seafloor, which has become increasingly difficult as seabeds have become covered in seaweed or macroalgae that has grown unchecked due to reduced populations of sea creatures that feed on it.
While scientists can successfully produce baby coral in captivity, this approach alone is insufficient to address the underlying issues affecting coral in the ocean.
Becoming Man’s Best Friend
A study led by a University of Arizona researcher sheds light on the interactions between Indigenous peoples in the Americas and early dogs and wolves. The study, published in the journal Science Advances, indicates that close relationships between people and ancestral dogs began in Alaska as early as 12,000 years ago, about 2,000 years earlier than previously thought. Chemical analysis of unearthed canine bones revealed that the animals regularly ate fish, suggesting a level of interaction with humans.
Antonio_Diaz from Getty Images/ CanvaPro
Kanenori from pixabay/CanvaPro
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every year and take more than a century to biodegrade.
• Electric shavers are reusable, reduce water use and have a lower carbon footprint than disposable razors.
• Sustainably sourced beard-softening oils such as jojoba, argon or meadowfoam are infused with organic and vegan botanics by companies such as Copper Johns.
• Aluminum-free deodorants maintain freshness throughout the day using bacteria-fighting activated charcoal, natural clays and botanical additions like coriander. Antiperspirants that inhibit perspiration by blocking pores with aluminum-based ingredients should be avoided.
• Natural body washes and soaps with ingredients such as Jimmy Red corn, coconut oil and kaolin clay gently clean pores and smooth the skin without employing drying agents. Choose products packaged in natural materials.
• Chemical-free colognes with natural fragrances derived from essential oils, herbs and spices can be alluring without being overpowering. Some use organic sugarcane alcohol. Noteworthy brands are Dr. Squatch, Henry Rose and unisex fragrances by Heretic.
• Natural shaving creams formulated with skin-nourishing ingredients such as coconut-derived surfactants, vegetable glycerin, aloe, vitamin E and botanicals provide a close shave, even for sensitive skin.
• Chemical-free shampoos employ sulfate-free cleaning agents and natural botanicals to nourish the hair. Additionally, zinc and botanical additions like sage and tea tree oil are incorporated to address scalp and dandruff concerns.
• Hair waxes and pomades should not contain petroleum. Look for ingredients like strong-hold beeswax, or simply choose a water-based product.
Crafting Personal Fuel
Why Do-It-Yourself
Protein Bars Are Worth the Effort
by Chloe Karydes Krecun
Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.
“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.
Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.
Importance of Protein
Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”
As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of
protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.
Nutrition Goals
Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with post-workout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”
Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.
For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.
Ingredient Control
Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.
Protein Bar Basics
A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:
• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.
• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.
• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.
• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.
• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.
• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.
• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together. Other healthy alternatives are honey and maple syrup. Chloe Karydes Krecun is a student at the University of Illinois Urbana-Champaign. Connect with her at LinkedIn.com/in/chloe-karydes-krecun.
Monster Energy Bars
YIELD: 10 BARS
1 cup peanut butter or other nut or seed butter
½ cup honey
1 cup rolled oats
¼ cup chia seeds
2 Tbsp protein or collagen powder (or additional peanut butter)
½ cup mini chocolate chips
Combine all ingredients into a mixing bowl and mix well.
Form mixture into 1-inch by 3-inch bars. Add slightly more honey or peanut butter to make the batter wetter, or slightly more oats and powder to make the mixture dryer to form into bars.
Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.
Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.
Mizina from Getty Images/CanvaPro
Pumpkin Energy Bites
For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites
YIELD: 25 BITES
¾ cup smooth almond butter or sunflower seed butter
½ cup pumpkin puree
½ cup ground flax seeds
¼ cup honey
2 tsp pumpkin pie spice
1½ cup old-fashioned oats
Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.
Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
Cinnamon Apple Date Bars
These yummy bars provide iron, vitamin C, omega-3 and potassium.
YIELD: 12 BARS
5 Medjool dates, pitted
⅓ cup dried apples
1½ cup old-fashioned oats
1 tsp chia seeds
1 cup almond or seed butter
⅓ cup protein powder (derived from brown rice or peas)
2 tsp cinnamon powder
1 tsp vanilla extract
Optional: 1 Tbsp water or apple juice to blend if too sticky or crumbly
Mix dates and dried apples in the food processor. Add oats, chia seeds, almond or seed butter, protein powder, cinnamon and vanilla extract. If the almond or seed butter is too stiff before adding it to the food processor, gently warm it in the microwave for 15 to 30 seconds or place the jar in a bowl of hot water to loosen it.
Slowly blend the mixture until thickened. If the blend is too sticky or crumbly, add 1 tablespoon of water or apple juice for a softer texture.
Line a 13-by-10-inch baking pan with parchment paper. Add the mixture and firmly press down to spread it out evenly. Place the pan in the refrigerator for two hours before cutting into bars.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
Sohadiszno from Getty Images/CanvaPro
Alexey Khoruzhenko
Giddy-Up Bars
YIELD: 10 BARS
2 cups Medjool dates, pitted (soak in water if hard)
1 cup unsweetened shredded coconut
½ cup hemp seeds or protein or collagen powder
1 cup raw cashews
½ cup unsweetened cocoa powder
2 Tbsp coconut oil
1 Tbsp maple syrup
Pinch of salt
Optional: 2 Tbsp instant coffee or espresso powder for an extra kick
Combine all ingredients into a bowl and mix well.
Form mixture into 1-inch by 3-inch bars. Add slightly more maple syrup or coconut oil to make the batter wetter, or slightly more shredded coconut, hemp seeds, protein or collagen powder to make the mixture drier to form into bars.
Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.
Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.
Easy Almond Protein Bars
These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support and a pinch of sea salt to help replenish electrolytes lost in sweat.
YIELD:
6 BARS
4 Medjool dates, pitted
¼ cup hot water
1 cup almonds
½ cup protein powder of choice
¼ cup no-sugar-added dark chocolate chips
¼ tsp sea salt
Place dates in a small bowl. Cover the dates with hot water and set aside.
In a food processor, pulse almonds until roughly chopped. Add protein powder and pulse a few times to mix. Add the soaked dates and the soaking water and pulse until mixture becomes sticky and holds together when pressed.
Press mixture into a small square or rectangular container of about 3-cup capacity.
Place the chocolate chips in a small microwave-safe bowl and heat in the microwave for 30 to 40 seconds, stirring midway through. Pour melted chocolate on top of the mixture.
Sprinkle with sea salt.
Freeze the container for 15 minutes until the chocolate is set. Cut the chocolate-covered mixture into six bars. Store in the refrigerator for up to one week or freeze for up to six months.
Recipe and image courtesy of Dawn Jackson Blatner, RDN, CSSD, author of The Superfood Swap.
Dawn Jackson Blatner
Expanding Our Healthspan
Holistic Strategies for Long-Term Well-Being
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care
approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”
Beginning the Healthspan Journey
Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.
Diamandis asserts that people possess greater control over their healthspan than
they may think. “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”
The Food Paradox
The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.
“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”
Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.
Complementary Modalities
Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five
times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.
While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”
As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate. Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”
Taking an Energy Inventory
by Carrie Jackson
We have a finite number of hours in the day, and worrying about things that are out of our control can take up time that could be used for more productive and fulfilling things. “There are some activities that universally charge us up or deplete us. For example, most people are energized by quality time with family and friends or by reading a good book. On the other hand, universal energy drainers include overworking, overeating, drinking too much alcohol and taking drugs,” says Dr. Eric Plasker, founder of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
He recommends taking a personal energy inventory. Make a list of the foods, hobbies, habits and people in daily life. Then make note of the things that either drain or inspire energy throughout the day. Do not think of energy drainers as problems that need to be eliminated. Rather, the list is a way to raise awareness about where energy is going and how to get it flowing positively by turning drainers into gainers. For example, if driving in traffic elicits anger, adjust the travel schedule or put on relaxing music and do deep breathing exercises to shift into a more positive state.
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Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”
Managing Mind and Spirit
Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”
Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as
crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.
“Yoga and other complementary mind/body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”
Longevity Escape Velocity
Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road.
“The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Healing the Split From Nature
Accepting Earth’s Guidance
by Marlaina Donato
Gardeners have long understood that getting their hands in the earth makes them feel better, and scientific research supports this belief. Studies of the soil-dwelling bacterium Mycobacterium vaccae have linked the practice to improved mood, as well as reduced stress and anxiety, because it can trigger the release of serotonin. Other reported benefits include anti-inflammatory and immunoregulatory properties, relief from skin allergies and reduced lung cancer-related nausea and pain.
Data researchers at Statista report that a
mere 8 percent of our lives is spent outdoors, leading to what author Richard Louv calls nature-deficit disorder, a phenomenon that compromises the well-being of both children and adults. According to Pam Montgomery, author of Co-Creating with Nature: Healing the Wound of Separation, “We are a part of nature, and yet, we have fallen into this deep amnesia where we have forgotten that we are kin to the tree, the river, the mountain and all of life. Being separated from the source of one’s sustenance creates a deep chronic level of stress, which affects us on all levels.”
Whether we nurture houseplants, capture seasonal outdoor photographs, doodle in a nature journal, plant patio flowers or simply stroll a local park, reconnecting with living organisms can bolster our immune system, enhance cognitive function and improve mental well-being.
Green Allies
A 2020 review published in Frontiers in Psychology shows that as little as 10 to 20 minutes of time spent in nature improved the mental health of college-aged adults. Notably, being outdoors in urbanized
settings did not yield comparable benefits. Furthermore, a 2019 study published in the International Journal of Environmental Research and Public Health revealed improved attention and focus among 23 students aged 11 to 13 years that studied with plants in the classroom.
“Our bodies evolved in the natural world, and, for many basic functions, we took our cues from the natural world—light levels, day length, plentifulness of resources. However, we now spend over 90 percent of our time in climate-controlled buildings with artificial light, so we are cut off from these cues,” says Cynthia McPherson Frantz, chair of the department of psychology at Oberlin College, in Ohio.
Montgomery concurs, noting, “Because we are constantly surrounded by artificial electro-magnetic fields (EMFs) like those of cell phones, computers and alternating current, instead of the natural EMFs of the forest, streams, Earth, ocean, birdsong, et cetera, our energy bodies become full of static, and we lose the ability to hear the messages and receive the ‘touches’ from nature.” For Montgomery, who maintains a shamanic partnership with the natural world, plants are conscious beings, and the Earth is calling us back into relationship, reciprocity and reverence.
Forest Frequencies
Communing with nature among the redwoods was medicine for Ellen Dee Davidson, author of Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places. “The main difference between forest bathing and an ordinary walk, hike or camping trip is the quality of attention we bring to the environment,” she explains. “By using our senses to focus on what we see, hear, smell, taste or touch, we become more present to our surroundings.”
Davidson attributes her recovery from fibromyalgia, chronic fatigue, anxiety and insomnia to the therapeutic effects of spending time in the trees. “Part of why immersing ourselves in nature is so healing is that we can be alone but not alone. We are part of the
Forest Bathing Benefits
In Japan, shinrin-yoku, or “taking in the forest atmosphere,” emphasizes spending time among trees and was officially incorporated into a national health program by the government in 1982. A 2022 study published in BMC Complementary Medicine and Therapies indicates that forest bathing reduced blood pressure and stress hormone levels among participants compared to other environments.
she shares.
In a society where sensitivity is often seen as a liability, time spent with trees has taught Davidson how to protect her sensitive nature, giving herself permission to assert healthy boundaries and exercise self-compassion. She also advocates for mindful breathing exercises, noting, “We’re always connected to nature through our breath.”
Montgomery elaborates on the concept of reciprocal breathing, explaining, “We breathe in oxygen from the plants, trees and sea vegetables and breathe out carbon dioxide, which the plants absorb. So, the practice is to bring into your awareness a favorite plant or tree that you engage in reciprocal breathing with, becoming aware that you are the breath of another being.”
Frantz suggests that tapping into nature’s vitality can be as simple as finding a corner of nature to study and check in with every day. “This pocket of nature doesn’t have to be big,” she says. “It could be the squirrel that lives in the tree outside your window, or the tree itself.”
Marlaina Donato is an author and multimedia expressionist. Connect at WildflowersAndWoodSmoke.com.
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entangled weave of life,”
Staying Active With Dad
Three Fathers Share Their Stories
by Megy Karydes
Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children. According to a study published in the American Journal of Lifestyle Medicine, when parents model active lifestyles, they not only boost their own fitness but also lay the foundation for their children’s lifelong physical, social and cognitive development.
Regular physical engagement builds habits that can lead to healthier, happier lives. When a family engages in such activities together, what may have started out as exercise becomes a memory-making, relationshipenhancing and mood-boosting occasion.
Whether tossing a ball, hiking a trail or simply dancing in the living room, physical activity provides dads and kids a shared experience that strengthens their bond. There are many easy ways to spend quality time together, away from the distractions of screens and daily routines.
Making Movement Fun
“The goal, at least from my parenting
perspective, is to raise healthy, happy and resilient kids. A lot of people take for granted how powerful play can be,” says Brian Comly, an occupational therapist and father of two who founded MindBodyDad.com to help families enjoy movement, play and togetherness. “It’s important for adults to model curiosity, creativity and connection, and instill these
skills early. Oftentimes, the substitute is a phone, tablet or TV, which actually inhibits or atrophies these skills.”
W. Zach Smith, a Seattle-based physical therapist and founder of HIDEF Physical Therapy, believes that modeling healthy behavior and starting early is paramount, and it doesn’t have to be overly
complicated. “Starting from a young age, I would bring my kids to the garage when I worked out. Now, both of them will copy me and grab small, one-to-three-pound dumbbells and do a lot of the exercises that I do,” Smith shares, adding that when the kids were younger, they would help him with the yard work, pulling the garden cart and picking up after him.
Rucking, a practice where a child is strapped to the back of a parent or caregiver for a walk, has been a favorite activity for both Comly and Smith. Smith notes that rucking not only enhances the physical challenge for the parent but also provides immense enjoyment for their children. As his daughter has matured, she has developed the ability to jump out of her stroller and run alongside it for extended periods, alternating between running and resting.
Prioritizing Connection
Physical activities foster a deeper connection between individuals, extending beyond simple muscle development. Andres Ochoa, a project manager in Chicago and a father of two daughters aged 10 and 12, has observed that engaging in shared physical activities strengthens their family bond. After meeting their respective sports commitments during the week, Ochoa makes sure to dedicate the weekends to family time.
Feeling stuck? Ready for real change?
Ochoa finds that shared physical activities enable him to remain fully present and focused, while minimizing distractions. “Being together and active creates moments of true connection, where kids feel seen and valued,” he says, noting that such moments can lead to meaningful conversations, stronger emotional ties and improved communication.
Depending on the season, Ochoa may take his daughters to their local YMCA to practice basketball or ride bikes on a nearby trail. Occasionally, they will set a family goal such as completing a 5K run.
Ochoa’s primary objective is not to introduce additional stress into their lives. They participate in the Turkey Trot every year, and in the absence of scheduled races, engage in runs as a family, challenging each other. He often allows his daughters to take the lead in selecting their activities.
Small Habits, Big Impact
Even with today’s digital distractions, dads that prioritize physical activity find creative ways to incorporate movement into their daily routines. For instance, Ochoa walks his daughters to school every Friday whenever possible. If the weather is bad or they are headed somewhere after school, he strategically parks several blocks away, allowing them to walk for a portion of the journey.
While structured sports offer numerous benefits, Comly reminds parents not to forget about unstructured play. “Kids, for hundreds of thousands of years, evolved to explore the environment, not plastic toys,” he quips. “That’s literally how they learn and how they grow. They are meant to engage with each other, and in a natural environment, and the parent’s role is to help facilitate that, not interfere with it.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
Feathered Friends
The Care and Feeding of Pet Birds
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Birds are captivating, intelligent and long-lived companions, but their care demands commitment and expertise.
Bird Selection
According to a paper presented by certified veterinary technician Liz H. Wilson at an American Veterinary Medical Association forum, when selecting a bird species, consider the following factors.
• Space: Large birds such as macaws require spacious cages, while smaller birds like budgies can thrive in more compact enclosures.
• Noise: Consider noise tolerance before choosing a bird as a pet, especially in shared households with multiple occupants. Cockatoos and conures can be
very loud, while canaries and finches are generally quieter.
• L ifespan: Some bird species have a relatively short lifespan, while African greys and cockatoos can live more than 50 years. As a result, owners must plan for long-term care when choosing certain birds as pets.
• S ocial Needs: Parrots and other social birds need regular interaction to maintain their mental well-being. Lack of social contact can lead to stress, aggression and feather plucking.
• Allergies: Powder-down species, such as cockatiels and cockatoos, produce dander that can exacerbate respiratory conditions like asthma.
Environment
Choosing the appropriate home environment is crucial when keeping a bird as a pet. The Association of Avian Veterinarians Basic Care for Companion Birds guide notes that birds are usually comfortable in the same room temperatures that people enjoy. However, sudden temperature fluctuations can make a sick bird’s condition worse. Pet birds can thrive in both dry and humid air, although tropical birds may benefit from extra moisture. Fresh air and natural sunlight also support good health, provided a shady spot is available to prevent overheating.
A Balanced Diet
Many pet birds have limited exposure to fresh foods. Nicole Sztabkowski, a holistic pet health coach in British Columbia, Canada, shares that she acquired her two green-cheeked conures, Cheche and Atlas, when they were 2 and 3 years old. Their diet had consisted mainly of seeds, and like so many parrots, they had never been introduced to the wide variety of fresh foods they require for optimal health.
Over time, Sztabkowski transitioned them to a nutrient-rich diet. “Birds thrive on diversity, and a well-rounded diet includes a mix of fruits, vegetables, sprouted grains and even fresh teas like chamomile,” she explains. A nutritious diet should include:
• Fruits in moderation due to natural sugars, including berries, apples (without seeds), bananas, mango, pomegranate, kiwi and dragon fruit
• Vegetables should make up a large portion of the bird’s diet, featuring bell peppers, carrots, leafy greens, broccoli, squash and zucchini
• Grains and seeds such as quinoa, brown rice, oats, flaxseeds and millet
• Legumes cooked and rinsed, including lentils, chickpeas, black beans and kidney beans
• Herbs and teas such as chamomile, dandelion, hibiscus, basil and cilantro
While some commercial pellets can be included, they should not replace fresh food. “Much like the dog food industry has pushed kibble, the bird world has shifted toward ultra-processed pellets as the ‘ideal’ diet. We’ve lost sight of what these still-wild, exotic animals actually need,” admonishes Sztabkowski.
Certain foods are toxic to birds. “Chocolate, onions, avocados, garlic, caffeine, alcohol, high-salt and high-sugar foods, fruit pits and apple seeds (which contain cyanide) are all dangerous,” warns Sztabkowski.
Hydration and Water Quality
Birds need clean, fresh water. Pet owners should change the pet’s water at least twice a day and wash their water bowls daily to prevent bacteria caused by the bird dipping food into the bowl. “Bird-safe water fountains can also encourage them to drink,” says Sztabkowski.
Preventing Diseases
A common avian health issue is fatty liver disease, which results from eating too many high-fat seeds. “The first signs are feather color changes, fatigue and weight gain,” says Sztabkowski. A balanced diet of fresh veggies, whole grains and lean proteins from legumes can help prevent this.
Breathing problems are another issue. “Airborne toxins can make it hard for birds to breathe,” Sztabkowski explains. Good airflow and avoiding strong artificial smells can lower the risk. Common culprits include air fresheners, plug-ins, bleach, scented candles, paint fumes, plastic roasting bags and personal products like perfume or nail polish if used regularly nearby.
Most birds don’t have a strong odor. “Dustier species like cockatiels might have a faint scent, but it’s rarely offensive,” says Sztabkowski. Odors typically come from cage liners or stale food, not the birds themselves.
Some birds develop avian gastric yeast, a fungal stomach infection. “It’s tricky because symptoms come and go,” says Sztabkowski.
Eating bird-safe probiotics and living in a calm, low-stress home can help their digestion. While bird-specific probiotic supplements like Avi-Culture and Bene-Bac are effective during stress and after antibiotics, Sztabkowski prefers natural choices such as unsweetened applesauce, sprouted grains, dandelion greens and herbal teas like chamomile and hibiscus to promote healthy digestion and microbial balance.
Mental Stimulation
Birds need mental and physical engagement to prevent boredom, stress and behavioral issues like feather plucking or excessive screaming. Ways to keep birds stimulated are:
• Toys: Rotate foraging, shreddable and puzzle toys.
• Exercise: Provide supervised flight time or climbing structures.
• Socialization: Interact, train and talk to them daily.
• Food variety: Use foraging toys or skewers to make meals engaging.
• Sensory enrichment: Play calming music or provide safe window views.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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Making Joyful Summer Memories
by Marlaina Donato
June is nature’s reminder that life is meant to be savored, something that we often forget in our daily routines. It is the month of invitations to abandon our more serious sides, urging us to sink our teeth into local strawberry festivals, making a sticky mess with sweet harvests dripping down our chins. June is also the month of bridal satin, languid dinners on the patio and celebrating Dad with a hearty barbecue.
On the flip side, June can carry the weight
of a father’s absence, but such reminders can offer more reasons to dance to a new rhythm with a willingness to reinvent personal summer traditions. Many of us can’t forget the euphoria we felt long ago on the last day of school before summer break. Although life has taken us far from our carefree childhood summers, we can still tap into the season’s potential for levity.
Living summer to the fullest doesn’t require a lengthy European vacation or a zip lining excursion through exotic jungles.
All we need are a few inspiring plans that gently encourage our full presence and attention. Letting in some joy can be as simple as planting a patio garden of less common delights like pineapple sage, chocolate mint or cinnamon basil; making homemade lavender lemonade; bringing home fresh flowers every week; or reading a feel-good novel. Even making a small change, like buying a new pair of glittery sandals or stylish sunglasses to wear during ordinary trips to the market, can infuse a new sense of excitement into the season.
Here are some suggestions for creating new summer memories:
• Go to a favorite café with a best buddy on National Best Friends Day (June 8).
• Participate in a drum circle during the Strawberry Moon (June 11) or Summer Solstice (June 20).
• Have a picnic under the stars using a reliable constellation application. Visit Space.com/best-stargazing-apps for recommendations.
• Eat breakfast in the garden or enjoy iced coffee under a tree in the park.
• Invite a companion for a drive with the windows down, good music on and no set destination.
Marlaina Donato is an author, composer and painter. Connect at WildflowersAndWoodSmoke.com.
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MONDAY, JUNE 2
Atlantic Institute of Oriental Medicine (ATOM) Intern Clinic is Open to the public Experience the benefits of Acupuncture & Oriental Medicine. Low cost acupuncture and herbal treatments. Students supervised by Licensed Acupuncturists. Open Mon-Sat. Appointments: 954-763-9840 ext. 201, 100 E. Broward Blvd, Suite 100, Ft. Lauderdale. www.atom.edu
Atlantic Institute of Oriental Medicine Want to become a licensed Acupuncturist? Earn a master’s degree in Acupuncture — and Herbal Medicine in 36 months! ENROLLING NOW! Spring class starts May 5, 2025. Approved for Veteran training & Financial Aid available. Day and night schedules. Call 954-763-9840 ext. 213 or admissions@atom.edu
SATURDAY, JUNE 14
7-Day Heal Your Life® Workshop Leader Training Certification — June 14-20. In Louise Hay’s philosophy. Lead up to 15 different workshops. Patricia Crane, 760-5392227. Training, Orlando. For complete information: https://HealYourLifeTraining.com/ florida-2025
FRIDAY, JUNE 20
Tequesta Summer Solstice Drum Circle 7-11pm. $20. Celebrate the Solstice with drumming and dancing around a bonfire. Park gates close at 10 pm “MOOP-free event” No alcohol or pets. Visit MoonPath Circle website for more info. MoonPathCircle.info/tequesta-drum-circles.
The Aspiration to Prevent Hip, Knee, & Shoulder Replacements Developed & Taught by Dale Alexander PhD, LMT
July 27-28, 2025
Early bird: $325 (by July 15) Regular: $350 Clinic and Classroom: 1609 N Federal Hwy Lake Worth Beach, FL 33460
Registrar: Averell Dadone-Duche text or call: 561-310-9012 email: HeartWingsWP@comcast.net
Ongoing Events
Sunday
ECK Light and Sound Service, The Power of Gratitude — 1st Sunday each month, 11am. All welcome, Eckankar, Experience HU, the Sound of Soul. The Rodeway Inn & Suites, Fort Lauderdale. Eck-Florida.org, 954-693-5681.
IANDS South Florida - International Association for Near Death Studies — 1st Sunday monthly, 3-5pm. Discussions include Spiritually Transformative Experiences. All interested in the studies are welcomed. Locations vary, call for details. Reverend Gail Fein, 305-798-8974.
Monday
ATOM Intern Clinic Open to public — Appointments Monday thru Saturday. Experience the benefits of Acupuncture & Oriental Medicine. Low cost acupuncture and herbal treatments. Students supervised by Licensed Acupuncturist. 954-7639840 ext. 201, Ft. Lauderdale. atom.edu
Pines Iyengar Yoga — Enjoy yoga classes with Asha! Tuesday/Thursday, 5:15-6:15pm. Specializing in small group and individual sessions. Enjoy personalized classes that cater to your needs. Call 954-866-3209 for directions or visit PinesIyengarYoga.com.
Wednesday
Midweek Reset: Vibrational Bliss — 8–9pm, $25. A healing sound meditation to soothe the nervous system, clear energetic blocks, and reconnect you with your inner peace and purpose. Guided by Michelle Morris. Space is limited—reserve today. Bombay Room Yoga 3354 NE 33rd St, Fort Lauderdale 954-5671110, BombayRoomYoga@yahoo.com, BombayRoomYoga.com.
Friday
90+ minute Holistic Happy Hour — 6:308:15pm, $59. An epic wellness journey that feels like a dance party for your soul! Feel calm, clear, and fully refreshed. Includes psychedelic breathwork, sound healing, somatic movement, biohacking, journaling, sauna, & cold plunge. SHIFT Wellness Club, 1041 NE 45th St, Oakland Park, ShiftWellnessClub.com.
Saturday
Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash (third Saturday monthly). Kayaks, and canoes available on a first come, first serve basis; bringing your own. Location varies. Owen Gaither, Kool2care2@gmail.com
Talk@Ten Saturday with Jon Albee — 1011am, free. Regenerative backyard gardening protocols with an occasional seed exchange. Diversity for richness and balance. Urban Farming Institute (UFI), 1101 NE 40th Ct, Oakland Park, 954.696.9577.
The Mindful Thinker, Law of Attraction, Group Discussion — 3-4:15pm, 1st Saturday monthly, $25. Receive tools to help guide you in manifesting desires into your reality. Bombay Room Yoga, 3354 Northeast 33rd St, Fort Lauderdale, 954-567-1110, BombayRoomYoga.com
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Tuesday
Restorative Yoga — Second Tuesday monthly. Noon-1pm. Free. Gentle Yinrestore and stretching yoga allows you to drop deep into the meditative aspects while loosening tight muscles and joints. The Pride Center, Wilton Manors. Register at WellnessProgramRestore.Eventbrite.com.
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Beauty & Health
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Certification Course
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D.
760-539-2227
HealYourLifeTraining.com/florida-2025
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
Chakra Healing
7 CHAKRA WELLNESS
754-320-3753, Fort Lauderdale 7ChakrasWellness.com
At 7 Chakras Wellness, we are dedicated to chakra healing and wellness advice, backed by over 25 years of experience. We provide clients with unique and personalized services, creating a harmonious balance in their lives. We aim to enhance well-being, promote self-discovery, and empower individuals to lead a fulfilling life.
Day Retreats
THERMAE STILLNESS RETREAT
604 S. Federal Hwy.
Fort Lauderdale FL 33301
954-604-7930
ThermaeRetreat@gmail.com
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FB: @ThermaeRetreat
IG: Thermae.FtLauderdale
Thermae Retreat
An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.
Dental Health
INTERNATIONAL CENTER FOR DENTAL EXCELLENCE
Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308
954-938-4599
FortLauderdaleDentistry.com
All phases of dentistry for optimum health, holistic, bio-compatible dentistry.
• Sedation dentistry • Removing of toxic metals • Replacing them with biocompatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.
The greatness of a community is most accurately measured by the compassionate actions of its members.
- Coretta Scott King
Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 9.
Hair services & products with a truly holistic approach like scalp-hair detox, and jet rejuvenation. Hair coloring with Henna or eco-friendly dyes, and formaldehydefree keratine.
Holistic Healing
NEW START NUTRI CENTER
23257 State Rd 7, Ste 104, Boca Raton 561-566-0019
Instagram: @NewStartNutriCenter
Holistic Therapist specializing in Live Blood Analysis. Minerals and vitamins testing, and heavy toxins assessment. Schedule your appointment today. Prevention — a pillar of natural medicine.
Homeopathy
HOMEOPATHY CURE
Dr. Iqbal Nazir, M.S.D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652
HomeopathTreatment.com
Mental Health
INTEGRATIVE WELLNESS
Josiane Bonté, PhD, LMHC 786-553-5871
DrJosiane@gmail.com TheIntegrativeWellness.com
Wellness Events
SHIFT WELLNESS CLUB
Stephanie OBrien 1041 NE 45th St, Oakland Pk, 33334
ShiftWellnessClub.com
Natural Cure in Homeopathy of most diseases and symptoms. No side effects.
Call Doctor Iqbal Nazir, Functional Homeopathic Specialist for an appointment today.
Ketamine-Assisted Coaching
LUCIDELIX, LLC
954-501-0671
Info@Lucidelix.net
Lucidelix.net
Psychospiritual coaching with a ketamine catalyst. Online and concierge IV treatment available. Optimize your mental and emotional health through our individualized programs.
Find inner power through compassionate love, Qi Gong, and EMDR therapy. Foster self-love, harmony, balance, and relational integrity in your relationships. Changing your mind, changes your Life!
Acupuncture & Ozone Therapy. Experience activated oxygen treatments that stimulate healing, reduce inflammation, and enhance wellness by activating stem cells. Effective for pain, autoimmune conditions, and detoxification. Call today for renewed vitality.
Physical Therapist
INTENTIONAL CONNECTIONS
Dr. Luan Menda, DPT, PT 1451 W Cypress Creek Rd, Suite 337 Fort Lauderdale FL 33309 954-300-5155
Luan@ICMFR.com ICMFR.com
An MFR Specialist — Whole-body physical therapy specializing in myofascial release, visceral manipulation, and wellness/happiness coaching for comprehensive patient healing.
SHIFT: Where vitality is wellness! Upgrade your mind, body & vibe with Breathwork, Biohacking, Sauna, Cold Plunge, Events, Classes & Retreats. Start your SHIFT today! See ad page 25.
Wholistic Physician
DR. AMADI’S WHOLISTIC HEALTH CENTER
Hepsharat Amadi, M.D., L.Ac. 10189 W. Sample Rd
Coral Springs FL 33065 954-757-0064
DrAmadi@DrAmadi.com
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Primary Health Care with a Natural Approach including Bioidentical hormone replacement therapy, Quantum Biofeedback, Weight Loss, Detoxification, Natural Allergy Treatment, Herbal and Homeopathic Remedies, Supplements, Nutrition, Lifestyle Counseling, Circulation enhancement/BEMER therapy, BrainTap and NeuralChek. See ad page 11.
Yoga
BOMBAY ROOM YOGA
3354 NE 33rd St, Ft Lauderdale 954-567-1110
BombayRoomYoga.com
Experience guided spiritual and physical growth on your yoga journey. Disconnect from the outside world and connect within with our expert instructors. Join us now!
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