Community Calendar
Meetings
Suquamish Tribal Council meets Jan. 13 Agenda and links sent via SUN Weekly Update & text.
Suquamish Tribal Gaming Commission meets Jan. 7 & 21, 10am at Suquamish Museum. Call Angela Brainerd at (360) 394-8652 for details.
Suquamish Warriors meets Jan. 7 at 5:30pm at the Warriors Vet Center.
Suquamish Seafoods Board meets Jan. 21. Call Shanel Carlson at (360) 394-8512 for details.
PME Board meets Jan 15. Contact Emily Sato at emilysato@clearwatercasino.com for details.
Suquamish Museum Board meets Jan. 16, 10am-noon at Museum. For info call (360) 394-8499.
Elders Council meets Jan. 21, 2-4pm at Elders Lodge. Call (360) 394-8417 for details.
Recovery Meetings. All are welcome to recovery meetings, held Mon-Fri, 6pm at the Wellness Center.
Suquamish News
Community Events
Fishing ID stickers for 2025 will be available in Fisheries Jan 2.
Cooking Classes - Free! Jan.21, 5-7pm. Council Chambers. Reserve your spot - (360) 394-8469.
Lushootseed Registration for Winter Classes is open to tribal households through Jan. 21. Online classes will be held Feb. through Mar. Find the link in the SUN Weekly Update. For more info call (360) 394-8487.
Stories & Tips to Inspire
Growth in 2025
It’s a new year, a time to reflect on where you’ve been and imagine what you might become.
In this special New Year’s edition of the Suquamish News, we’re embracing change, featuring community members who have tackled challenges, quit habits that didn’t serve them, and found ways to lead more fulfilling lives. We hope you’ll find insights and practical tips to inspire your journey.
On the Cover
George Hill, Director of Health & Fitness, found a career and financial guidance through the tribe’s Yusawiac 477 Workforce program. Learn more on page 3 about how he and others are learning skills and getting support to accomplish their dreams.
Published monthly by the Suquamish Tribe: 18490 Suquamish Way, Suquamish, WA 98392
Email us at: communications@suquamish.nsn.us Send letters to: Suquamish News Editor, PO Box 498, Suquamish, WA 98392-0498
Letters should include the writer’s full name, address, and telephone number and may be edited for clarity and space.
All photo submissions must be made in JPG or PDF form, with resolution of 300 dpi or more.
Suquamish Tribal Council
Leonard Forsman Chairman
Josh Bagley Vice-Chair
Irene Carper Secretary
Denita Holmes Treasurer
Lorilee Morsette Member
Azure Boure Member
Luther Mills, Jr. Member
Suq uamish Museum
Museum Events
January
Jan 6 - 31 FREE! Winter Glass Float Find
Jan 11 Sat, all day. FREE Museum Admission
Jan 15 Wed, all day. Selfie day at the museum.
Jan 24 Fri, 1pm - 4pm. Member Only Exhibition Preview / Learn about the artist
Jan 25 Sat, All day. New Exhibition, Gifts from šəqhəblu, open to the public
Jan 25 Sat, 10am - 2pm. Cedar Rose Bouquet Workshop with Lisa Jackson
More info: SuquamishMuseum.org ‘
Coming Soon
Time to Gather at Kiana Lodge March 6, 6-9pm
General Council, March 15 & 16.
Editorial Staff
Leonard Forsman Editor-in-Chief
Catherine Edwards Executive Editor
Sarah van Gelder Managing Editor
Jon Anderson News Editor
JoAnn Joe Photography/Design
Georgia Browne Layout and Design
Editorial Policy
Publishers of the Suquamish News reserve the right to refuse publication of letters to the editor and guest editorials. Submission of editorials and letters is encouraged. However, they represent the opinion of the author and not necessarily that of the Suquamish Tribe. As such, we reserve the right to refuse to print any letter, for any reason.
Reproduction of Suquamish News, in whole or in part, without written permission from the Suquamish Tribe is strictly prohibited.
The tribe’s Yusawiac 477 Workforce program supports your passions and goals
Finding a Way to Security & Self-Sufficiency
Tribalmember George Hill was a successful student athlete and founder of his own nonprofit, the Give Back Projects, which trains tribal youth around the United States in basketball skills. He was feeling pretty confident as he moved into adulthood, but there was one thing he believed was out of his reach — working for his own tribe.
That changed when the Suquamish Tribe’s Yusawiac 477 Workforce Program reached out to him, and today Hill is director of the tribe’s Health & Fitness Program.
The Yusawiac 477 Workforce Program was extremely encouraging, Hill said about the process that led to his application for the director position. He hadn’t applied for the position when it opened earlier, but when the position re-opened, Program Manager Mike Zaiss called him, saying, ‘Hey you should do this — you’re the right person to do this.’ Other tribal members encouraged him to apply also.
This sort of encouragement is at the heart of the mission of the Yusawiac 477 Workforce Program.
When a tribal member first meets with Brittany Bakken, program director, or Michael Zaiss, Program manager, they are asked about their passions and about what barriers might be getting in the way of achieving their dreams. What do you love to do? What would you like to achieve? Maybe you’d like to work on the water, as a recent client said. Maybe your goal is to find a job that fits with your family responsibilities, has better pay or room to grow.
The program is there to help people become more secure and self-sufficient, whatever that means to them.
After learning about your passions and your goals, the staff will explore with you how to achieve your goals, and look at any barriers that may be standing in the way.
Some people lack clothing they can wear to a job interview or need a resume. Some need connections to job opportunities, news about job fairs, guidance finding a job that is a good fit for skills, passions, growth potential, and family obligations. Some will need to complete a GED or get more education or training.
The staff partners with the tribe’s Higher Education staff to help youth navigate college applica-
Yusawiac 477 Workforce Program Director Brittany Bakken and Program Manager Mike Zaiss
tions and financial aid, and reaches out to trade union, regional employers like the Port of Seattle, and local colleges on behalf of clients. And they hold workshops for people needing to improve their skills, for example with computers and other devices.
Some new clients are not sure which direction to turn, and the staff can help with assessments of skills and personality styles.
Job-related help is just one part of what Yusawiac 477 does. Bakken points out that there are many other factors that lead to becoming secure and self-sufficient.
Many people need to learn to navigate personal challenges, whether that’s holiday blues or learning to forgive. A recent workshop sponsored by Yusawiac 477 focused on soft skills — re-igniting your passion, getting unstuck, redefining your story, managing stress, living in the moment (focusing on “presence” rather than “presents” for example), building social skills and friendships.
For some, getting involved in culture can build confidence, whether that’s attending Culture Night or a sweat lodge.
Bakken recalled a recent sweat the program sponsored for youth age 8-13. “It was a tough one,” she said. “Everyone was in tears.” But the youth
were told how each stage of the process works, and they left feeling good and strong.
For Hill, the personal finance coach he is working with through the Yusawiac 477 program is a highlight. “It’s extremely important,” he said. “Money management is up there with time management if you want to be effective and efficient.”
And working for his own tribe has been life changing. “It’s been a great joy to work at the Fitness Center,” he said. “It’s really fulfilling seeing our Suquamish youth growing, maturing, and learning and being able to guide the direction of the programs.”
His advice to others looking build their financial security and job prospects? Consider reaching out to Yusawiac 477.
“Sometimes we can put ourselves in a box because we don’t want to be too big,” Hill says. “But you can think big, and Yusawiac 477 will help you do it. It’s a huge benefit to our people to have a program that is going to encourage you. Yusawiac 477 can help show you the way and get you on the right path and almost walk you down the path to make sure that things are going the right way. I’m super appreciative of that.”
Contact Brittany Bakken, Program Director at (360) 394-8544 bbakken@suquamish.nsn.us or Mike Zaiss, program manager, at (360) 394-7183 workforce@suquamish.nsn.us. Services are free.
By Sarah van Gelder
The Lushootseed word “yusawiac” is a reference to the traditional alder tree. The alder is unique in its role of providing shelter for growth. By helping populate areas too barren for others, it paves the way for other trees and plants to grow where they could not before.
The Suquamish Tribe’s 477 Yusawiac Workforce Program seeks public comment on its proposed three-year plan to better integrate employment assistance and related services for the tribal community. For more info and review the plan, see: suquamish.nsn.us/477-yusawiac-program-seeks-input-on-new-threeyear-plan/
What do you want your new year to be about?
Stories and Tips to Inspire Growth in 2025
Improve Your Fitness
Starting a fitness journey can feel overwhelming, but the Suquamish Fitness Center’s Sports & Recreation Team Craig Miller and Magdalena Turrieta have simple advice: start small and make it fun.
Find an activity you enjoy – “Not everyone wants to lift weights,” said Miller. “Try something new like chair volleyball, dancing, or even just walking. If it’s fun, you’ll keep coming back.”
Consistency beats intensity – “You don’t have to work out every day,” said Turrieta. “Even 15 to 20 minutes, a couple of times a week, can make a huge difference if you stick with it.”
Focus on progress, not perfection – Instead of obsessing over weight loss, Turrieta recommends looking at other measures of success, like improved energy or strength. “It’s not just about the scale. Seeing changes in how you feel is just as important,” she said.
If you’ve fallen off your routine, don’t let guilt stop you from getting back on track. “Just come back,” said Miller. “Reboot and start again. Make time for yourself—you deserve it.”
Get help to make it happen: Contact the Fitness Center at (360) 394-7142 / fitnesscenter@suquamish.nsn.us
Lead by Example
When Ryan Boure realized his family was drinking too much soda, he and his wife decided it was time for a change — not just for themselves, but for their kids, too.
“Our kids are athletes, so we always push water on them,” Boure said. “But they saw us not making healthy choices, and they called out the hypocrisy.”
The family made a pact to quit soda together, replacing sugary drinks with water. “We’re about seven, eight weeks in now, and I’ve slimmed down some,” Boure shared. “I feel better overall, and the kids are seeing the results, too.”
For Boure, the motivation was clear: “It’s about leading by example. I always tell my kids, ‘Be a leader —show your teammates how to do the drill.’ I can’t teach that if I’m not showing it myself.”
By modeling healthier habits, Boure’s not only improving his own well-being but teaching his kids the power of consistency and accountability. Get help to make it happen: The Suquamish Tribe’s Community Health nutrition experts can help you build better healthier meals plans. Contact Community Health at (360) 394-8469.
Communicate Better
Jana Mills, mother of nine children aged 8 to 20, knows a thing or two about fostering open communication. Here are some of her tips for creating healthy dialog in her family.
Start with a conversation – “Let your kids know you’re there for them,” Mills said. “Tell them they can talk to you about anything, without judgment.”
Make it a daily habit – Mills’ family talks every evening. “Dinner is a great time to check in,” she said. “We talk about their day, their progress in school, and their goals for the future.”
Be approachable, even when it’s hard – “You might feel judgment or frustration internally, but you need to show your kids that you’re there to work through challenges together,” she said.
Lean on your community – “Raising kids doesn’t have to be a solo job,” Mills added. “Our Suquamish community provides opportunities for youth to learn cultural values and connect with others.”
Get Good at Filleting Fish
New Year’s goals don’t have to be lofty. Maybe it’s just time to learn a practical skill that can last a lifetime. Take fish filleting. As a two-time Suquamish salmon-filleting champion, Jana Mills has honed her salmon-slicing skills through years of practice.
Magdalena Turrieta suggests trying to make fitness fun by finding new ways to get your body moving. One of her favorites is softball, but the Fitness Center offers a wide variety of fitness classes and sports options you could try.
New Year, New You
Here are her tips for achieving the perfect filet:
Start with the right tools - “A well-sharpened knife is the most important thing,” Mills said. “It makes all the difference.”
Use smooth, long strokes - “Avoid jagged or sawing motions,” she explained. “Long, smooth cuts preserve the integrity of the meat.”
Listen to the bones - “As you glide your knife along the ribs, you can hear and feel the bones. That helps guide your cuts,” she said.
Practice makes perfect - Mills credits repetition for her success. “You’ve got to do it over and over,” she said. “Start with one fish, and build your
confidence.”
Whether you’re preparing for a competition or just want to perfect your technique, Mills’ advice is clear: take your time, stay patient, and enjoy the process.
Prioritize Mental Health
When Vincent Chargualaf decided to prioritize his mental health a few years ago, it changed his life. “I was struggling with being a new father and realized I needed help,” he said. Therapy and a combination of other tools transformed his approach to life.
Be honest with yourself - “My therapist told me, ‘Quit lying to yourself and me. You can’t get the help you need if you’re not honest about what’s going on,’” he shared. That moment was a turning point.
Find the right therapist - Chargualaf compares the process to interviewing for a new best friend. “It’s important to find someone you vibe with,” he said. “If they can’t meet your level of vulnerability, they’re not the right fit.”
Use multiple tools - “For me, it was a mix of therapy, parenting classes, conscious discipline, and dialectical behavioral therapy,” he said. “Ev-
eryone’s recipe is different.”
Start small -“The first step is the hardest,” he admitted. “But once you take it, it gets easier. Suquamish Tribe Wellness Center offers resources to help you on your mental health journey. As Chargualaf puts it, “You’re the only one preventing you from getting the help you need.”
Get help to make it happen: Contact the Wellness Center at (360) 394-8558 / wellnesscenter@suquamish.nsn.us.
By Jon Anderson
Did you have a baby in 2024?
Join us for a 1.5-day gathering to explore and celebrate cockle stewardship, blending tradition, science, and community. This event will highlight technical talks, sto rytelling, hands-on activities, crafts, and an evening of song and dance. This event will be all day on February 25 and a half day on February 26.
We want to see pictures! Please send 1-3 photos with full name, date of birth, parents’ and grandparents’ names. We’ll print them in the Suquamish News and showcase them during General Council. Email to communications@Suquamish.nsn.us. Thank you!
Take Charge of Your Life in 2025
Workshop offers personal & professional leadership strategies
Suquamish Tribe’s Yusawiac Workforce Program hosted a three-day leadership and personal development workshop in December presented by Katreena Hayes-Wood. A leadership and personal development expert who works throughout Indian Country, she offered some simple yet powerful strategies for stepping into your leadership role—at work, at home, or in your community.
Own Your Leadership Role
“Leadership starts with you,” Hayes-Wood said. “You’re the CEO of your life. Set the vision, plan your strategy, and make it happen.” Take charge by setting goals, making intentional decisions, and holding yourself accountable for both wins and setbacks.
ANGER
Find Momentum When Stuck
I will acknowledge that this feeling sucks but I will not let it consume me. Let rejection be redirection.
Pause until I am able to think clearly so I can respond rationally instead of reacting.
Feeling stuck? “Sometimes we get into a loop,” she explained. “You have to break it by finding what’s holding you back and taking action to move forward.” Create a plan, no matter how small, to elevate your potential and gain momentum.
REJECTED
Cultivate Trust and Safety Trust is the foundation of any team—whether at work, home, or in your community. “Without
Coping Strategies for Strong Emotions
01
I will acknowledge that this feeling sucks but I will not let it consume me. Let rejection be redirection.
I will be kind to myself and remind myself of the reasons
Pause until I am able to think clearly so I can respond rationally instead of reacting.
02
I will focus on the present moment and take deep breaths to regulate my nervous system.
03 04
trust, nothing else works,” Hayes-Wood said. Focus on creating a safe environment where people can rely on one another and feel seen.
Celebrate Milestones
“Think of your successes like lights on a tree,” Hayes-Wood shared. “Celebrating progress, no matter how small, illuminates the journey and keeps you moving forward.” Recognize your own growth and celebrate team achievements, too.
Refresh and Renew
“Sometimes, you have to reset to move forward,” Hayes-Wood reminded participants. Reflect on your personal story, practice forgiveness, and prioritize self-care to prepare for new challenges.
By Jon Anderson
I will be kind to myself and remind myself of the reasons why I am trying. I will use that as my strength.
Coping Strategies for Strong Emotions 01 02 03 04 05
Write down what I need to get done and focus on one task at a time based on importance.
I will focus on the present moment and take deep breaths to regulate my nervous system.
Coping Strategies for Strong Emotions
07
I will work on appreciating and accepting myself, flaws and all, I am more than I give myself credit for.
I will accept my feelings and be realistic with my standards. When needed I will make amends and apologize.
I can take a few deep breaths to calm myself. Focus on my breathing until my emotions are calmer.
08 09
I will check in with my senses, what do I hear, see, smell, taste, and touch. I will journal and move my body, like going for a walk.
Step by Step on a Journey of Health and Career Success
How Jeff Riggins went from high school dropout to a tribal leader
JeffRiggins, the Suquamish Tribe’s Community Health Manager, knows firsthand how prioritizing health can transform a life. A few years ago, he’d built a successful business in Spokane, garnering glowing reviews on platforms like Yelp and Google.
But his single-minded success was coming at a cost. He was gaining weight, eating badly, and feeling worse and worse. “If there had been reviews on my personal health, they would have been terrible,” he says.
A Wake-Up Call
Riggins’ wake-up call came when he started fainting. He knew it was time to get help.
“I hadn’t gone to the doctor in years,” he admitted. Tests revealed he was type 2 diabetic, weighing 386 pounds, with a blood pressure reading of 184 over 139. “They were ready to call 911,” he said. The diagnosis forced an immediate lifestyle change. “I cut out drinking, started eating better, and began walking,” he said. Initially, the results were promising — he lost 20 pounds — but then his progress plateaued. “That’s when I realized I needed to push myself further.”
Breaking Through Plateaus
Each time he hit a plateau, Riggins found creative ways to adapt. “At first, I walked further. Then I started biking 13 miles a day. Then I
thought, what about combining these?” Eventually, he ran a half marathon and adjusted his diet further by adopting a vegan lifestyle for over a year, which helped him lower cholesterol and lose an additional 70 pounds.
Key takeaway: “When you hit a plateau, try something new,” he advises. “Make it longer, make it different, and get creative. Don’t give up; just find a way to keep moving forward.”
The Importance of Metrics Beyond Weight
One tool that made a significant difference for Riggins was a body composition scale. “Traditional scales only show weight,” he explained. “When I wasn’t losing weight, it was discouraging. But body composition scales showed I was losing visceral fat and gaining muscle, even when my weight stayed the same.”
This data motivated him to keep going. “These scales measure skeletal muscle mass, water weight, and body fat in different areas of your body,” he said. “They’re a game-changer for staying motivated.” Now, Riggins is working to install these scales at the Suquamish Tribe Fitness Center, making this technology accessible to the community.
“Focus on getting healthy, not just losing weight. Seeing those hidden improvements will keep you inspired,” he said.
A Lifestyle Overhaul
Riggins’ health journey wasn’t just about losing weight; it was about reclaiming his life. “I couldn’t even walk up a flight of stairs before,” he said. By focusing on incremental changes and staying consistent, he transformed his health and found a new sense of purpose.
“It’s been years since I started this journey, and I’ve kept the weight off. But it’s not just about the weight. It’s about feeling good and being able to live the life I want,” he said. “Your health journey doesn’t have to be perfect. Just start. Take one step at a time, and don’t be afraid to try something new.”
Setting sights on education
Riggins didn’t just transform his health — he also re-imagined his future through education.
After the health scare pushed him to prioritize his well-being, Riggins took time to reflect on wider goals.
Realizing he wanted a career that aligned with his passion for helping others, he knew education was the next step.
Without a high school diploma, Riggins began by earning his GED during the pandemic. “I worked backward from my goal — helping people — and found a career path that aligned,” he said. He identified health care as a field where he could make a difference, completed a pharmacy tech program as valedictorian, and gained experience in one of the nation’s top hospitals.
His formula? Set clear goals, research your options, and take it step by step.
“I looked at what I needed to succeed and figured out how to get there,” he explained. Now pursuing a bachelor’s degree in public health with plans to earn a master’s, Riggins credits persistence and support from the Suquamish Tribe’s higher education program.
“Small steps, like getting your GED, can open big doors,” he said.
Get help to make it happen: Contact Education at (360) 394-8460 / bguerrero@suquamish.nsn.us
By Jon Anderson
Chairman’s Report
Irememberplaying with bull kelp “horns” on the beach as a child. These are much harder to find today on our local beaches, but the kelp forests they come from are integral to salmon recovery. This month, I had the opportunity to speak at a gathering of scholars who came together at the House of Awakened Culture to share knowledge about how kelp beds can be restored. The Puget Sound Restoration Fund and the Suquamish Tribe are working hard to restore the kelp beds that have been vanishing from our waters here in the Salish Sea, and the Central Puget Sound Kelp Knowledge Exchange & Symposium was part of that effort. Thanks to the Suquamish people who contributed to this event including Jay Mills for the traditional wisdom and foods, a welcoming song from Calina Lawrence, a presentation on culture and language from Denita Holmes, her children, and Cassy George, and the students of Chief Kitsap Academy who came to learn and share.
Restoration of our natural ecosystems, which support salmon, shellfish, and other valuable treaty resources, is a top priority of the Suquamish Tribe, so I was pleased to speak at a second gathering this month focused on this mission. A group of tribal leaders and advocates for natural resource protection gathered at the Nia Tero headquarters in Seattle, and I spoke at the invitation of Frank Brown of the Heiltsuk Nation, who is one of the founders of the Tribal Canoe Journey. Nia Tero is a nonprofit organization that works in solidarity with Indigenous Peoples “who sustain thriving territories and
cultures to strengthen guardianship of Earth and all beings.” The group focuses on supporting tribal leaders in ways that “flow directly from Indigenous worldviews.”
We are continuing our discussions with the US Navy on their proposed work at the Puget Sound Naval Shipyard and its impacts on our treaty fishing activities, salmon and shellfish habitat, and cultural survival. Representatives from the Pentagon and Navy Region Northwest visited our tribal headquarters to share information about the proposed investments.
Tribal businesses
The further growth and diversification of our tribal economy is vital to achieving our mission as a tribal government. The grand opening of the Clearwater Market in Poulsbo was an important accomplishment for Port Madison Enterprises, and we are excited to see the business come to fruition. It was a pleasure to say a few words at the opening and to congratulate the PME board and staff on its completion.
PME also joined the Suquamish Seafoods Enterprise in presenting its annual plan to tribal members at a public meeting held at the Suquamish Clearwater Casino Resort.
Sharing culture and preserving history
Preserving our culture is of utmost importance to our tribal sovereignty and for the health and wellbeing of our nation. We also have a duty to educate the general public about our heritage and our history. The USS Nimitz asked the Suquamish Tribe for a presentation about our history to show their crew as they enter our traditional waters. Thanks to Jon Anderson of our Communications Department for taping my narration of a slide presentation prepared for this purpose.
Our Healing House Health Clinic staff holds a monthly luncheon where they invite speakers knowledgeable about the Suquamish Tribe to present. I was asked to provide information about tribal culture and history. This was a great opportunity to interact with our awesome health team.
Sound Transit is planning an extension of the light rail system to West Seattle. We are working with our Tribal Historic Preservation Officer Stephanie Trudel to assess impacts to cultural resources, in-
cluding a former villages site near the project area. I attended Raydient’s Country Christmas event held in Port Gamble. Raydient is the successor to Pope Resources. They are announcing new plans for development in the mill town. I was able to provide some words regarding our ancestral presence in the Port Gamble area during the public program.
The holidays bring opportunities for us to gather and celebrate our accomplishments. The Suquamish Tribe held their annual employee holiday party at Kiana Lodge where we had a chance to reflect upon the past year’s accomplishments.
Government-to-government cooperation
We continue to participate in relations with local and state governments in the spirit of the government-to-government relationship concept. The Suquamish Tribal Council hosted the Poulsbo City Council and Mayor Becky Erickson at Kiana Lodge for a meeting as envisioned by the Memorandum of Understanding between the Suquamish Tribe and the City of Poulsbo. We heard presentations on Suquamish culture and on proposed expansion of the Olympic College campus by Western Washington University.
The Kitsap Regional Coordinating Council held its monthly meeting in Bremerton and announced that the new Executive Committee Chair in 2025 will be Port of Bremerton Commissioner Axel Strakeljahn. KRCC also held their annual legislative dinner at the Kitsap Golf and Country Club. State legislators from our area, the 23rd and the 26th legislative districts, discussed their key issues including housing, education, and the looming state budget deficit.
Past and present elected leaders joined county staff and other well-wishers to join in congratulating Commissioner Charlotte Garrido on her retirement. I wished Charlotte well and told the audience how grateful we were for her work on preserving our environment, promoting traditional foods, and supporting the tribal government-to-government relationship with Kitsap County.
Our intertribal relationships are also supported by our participation in the National Congress of American Indians. We held an executive committee meeting to discuss our budget and plan for our Executive Council meeting in February to be held in Washington, D.C.
The Tribal Leaders Congress on Education held a meeting in advance of the Washington legislative session to provide updates and to get reports from the tribal liaisons from the state colleges and universities. We also received a presentation from the Washington Education Association on their native teacher recruitment program and from the Office of the Superintendent of Public Instruction on their opioid education and prevention efforts in our public schools. On the same day, council members joined OSPI staff in a visit to Chief Kitsap Academy to learn more about our school’s programs and successes.
I want to take this opportunity to wish you all a Happy New Year and hope you had a great holiday. We face many challenges and opportunities in the coming year. We will continue to work to preserve our tribal sovereignty, preserve and expand our culture and traditions, and defend our treaty rights in the coming year and beyond.
Leonard
Forsman, Suquamish Tribe Chairman
Tribal Council Schedule Tribal Council meets Jan. 13.
General
Council 2025
Save the Dates
Suquamish Tribe Chairman Leonard Forsman helped with the ceremonial puck drop at the Seattle Kraken’s game Dec.10 celebrating Indigenous Peoples Night. Dozens of Suquamish Tribe members attended. (Photo courtesy Seattle Kraken.)
March 15-16
Discounted room rates are available for tribal members traveling from outside Kitsap County. Use room block #24945 when making your reservation.
Apply now for Tribal Housing
Tribal members interested in applying for tribal housing — or needing to update their current application — are encouraged to get their paperwork in now, especially if they want to be considered for placement in the new Enetai Townhomes development.
Applications are available by request or on the Suquamish Tribe website. Or swing by the Housing office in Community Development at 18490 Suquamish Way (next door to the main Tribal Admin Center lobby.)
Questions? Call Rachel Nellenbach at (360) 394-8418.
Community
Indigenous Parenting Conference Empowers Caregivers with Community and Tradition
Inearly December, more than 80 Suquamish tribal community parents, grandparents, aunties, uncles, and other caregivers gathered for the two-day Indigenous Parenting Conference, hosted by the Early Learning Center’s Home Visiting Program.
Funded by the Parents as Teachers Challenge Grant, the conference aimed to provide culturally grounded guidance and practical parenting strategies, with a focus on community and tradition. Organized by Suquamish tribal member and Home Visiting Program Supervisor Cori Silvey, the event featured workshops and group discussions and celebrated and explored the unique strengths of Indigenous parenting.
“Parenting shouldn’t be done in isolation,” said Silvey. “It should be done with community. Whether you’re a parent, foster parent, or caretaker, you’re raising the parents of our grandchildren. That’s generational work—it’s sacred, intentional, and you deserve to be in community when you’re doing that.”
Silvey’s own journey into parenting began under challenging circumstances, including domestic violence and homelessness. Her story— and the supportive environment of the conference—served as a reminder that parenting is both a personal and collective responsibility. “I want parents to know I’m silently honoring them,” she shared. “I’m praying for them, thinking of them, and I’m here to be of service.”
Honoring Traditional Wisdom in Parenting
Calina Lawrence, a Suquamish Tribal member who works with the Native Wellness Institute, echoed Silvey’s sentiments. Lawrence, who co-facilitated workshops at the conference, highlighted the enduring values of Indigenous parenting.
“The concept of gentle parenting that’s so popular today, it’s really Indigenous parenting repackaged,” Lawrence explained. “Connection, empathy, respect, validation, and positive discipline—these are practices Indigenous communities have used since time immemorial.”
Lawrence’s own upbringing as a foster youth gave her a unique perspective. “I experienced so many different styles of parenting,” she said. “It taught me to choose what works, what’s helpful,
Tribal community parents, aunties, uncles, grandparents and other caregivers wrap up the two-day Indigenous Parenting Conference Dec. 3 with a special group-wide blanket wrapping ceremony and sharing circle at the House of Awakened Culture. (Photo by Jon Anderson)
and what aligns with my values. Parenting isn’t just a biological role. It’s about being a safe and supportive presence in any child’s life.”
“Parenting shouldn’t be done in isolation. It should be done with community. Whether you’re a parent, foster parent, or caretaker, it’s sacred work.”
Practical Parenting Tips from the Conference
The workshops offered a blend of traditional wisdom and practical strategies that any caregiver
can apply. Here are some takeaways:
Community is Key – Parenting is not meant to be done alone. Invite community members— family, friends, or trusted mentors—to be part of your parenting journey. This collective approach ensures children feel supported and grounded in their culture.
Focus on Natural Consequences – “When we let natural consequences teach the lesson, we protect our relationship with our children,” Silvey explained. For instance, if a child breaks their toy, the broken toy itself is the consequence. Piling on additional punishments can overshadow the natural lesson and strain the parent-child bond.
Set Clear and Consistent Expectations –Children thrive when rules and expectations
are age-appropriate, clearly communicated, and consistently enforced. This helps them feel secure and capable.
Prioritize Connection Over Compliance
– Rather than focusing on obedience, guide children toward making good, safe decisions. Empathy, open communication, and storytelling can build trust and reduce the need for constant correction.
Heal Through Vulnerability – Many caregivers carry intergenerational trauma, which can influence their parenting. The conference emphasized the importance of acknowledging these wounds and working toward healing. “If there’s trauma, there has to be healing,” said Lawrence. “And healing starts with reflection and grace.”
Celebrate the Role of Elders and Extended Family – Traditionally, raising children was a community effort. Grandparents, aunties, uncles, and other extended family members play a vital role in teaching cultural values and providing support. “Our children learn by watching us,” said Silvey. “It’s important they see us living our values.”
A Vision for the Future
Throughout the conference, participants reflected on how traditional parenting practices could inform and inspire their own approaches.
HEALTH BENEFITS
We cover 3 one-hour massages per year at the Angline Spa. Please pick up your voucher at Health Benefits prior to your massage. This is in addition to the 12 massage visits allowed per year under the HMA plan.
Contact Health Benefits for Assistance! Office: (360)394-8424
WA 98392
They also discussed the challenges of navigating modern societal pressures, such as unsolicited advice or judgment from others.
“Our goal as parents is to guide, not control,” said Silvey. “We want our children to become strong, self-aware individuals who carry our values forward. That’s the legacy of Indigenous parenting.”
For Lawrence, the conference was a powerful reminder of the strength within the Suquamish community. “Witnessing the care and intention of these families is so inspiring,” she said. “It makes me want to be even more helpful in whatever way I can.”
As the event came to a close, Silvey encouraged participants to seek out resources within the Suquamish Tribal government, including the Early Learning Center, Human Services, and Victim Services.
“Parenting is hard,” she said. “But you don’t have to do it alone. The resources and people in our community are here to support you.”
By Jon Anderson
SEWER RATE INCREASE
The Kitsap County Sewer Rates will increase to $104.25 per month
Starting January 1, 2025 Questions (360) 394-8423
Suquamish Housing Department of Community Development
If you cannot walk away when you’ve reached your limit, or if you find yourself preoccupied with thoughts of gambling or in conflict with others because of your gambling activity, we can help.
Contact the Suquamish Tribe Wellness Center at (360) 394-7139 or (360) 3948558. We are here for you.
Did you survive the bomb cyclone? It was reported that Jimmy Mabe saved the day on George Lane.
There were Elders who could not get to their homes due to a large fallen tree. Jimmy jumped into action by clearing the tree off the road. Thank you Jimmy!
Some of us who live around Totten Road were without electricity for over 2 nights. Hope you had your lanterns handy and ready to go. Do you have extra batteries for your lanterns, flashlights and propane heaters? There is talk that “La Nina” is approaching this winter, which means some rough weather will be upon us soon. Are you prepared?
The Elders Holiday Party was a much-attended event this year, on Dec. 7 at Kiana Lodge. There was a delicious choice of salmon, prime rib and ham for the meal, with cheesecake or chocolate cake. We appreciate Lodge Manager Hailey Crow and the Kiana staff for the wonderful spread and the beautiful blessings by Dolores Mills & Linda Holt.
We were happy to see our Elder who is healing from a recent health scare. Dickie Johnson was at the party surrounded by family & friends. We were also pleased to see Elder David Zurflueh (son of Richard Belmont, Jr), who came from Oregon with his girlfriend Jodie.
The photo booth was a hit. Many goofy pictures with individuals, couples, and families were taken. Georgia George put her best gangsta’ face on. It was very fun.
There was also a DJ present. It took people a while to warm up to singing Karaoke, so Elders Melissa Lund and Jaya Sigo (wife of Elder Dave Sigo) dueted to the old holiday season favorite The Christmas Song (“Chestnuts roasting on an open fire...”). Gene Jones (husband of Tribal Elder Marilyn Jones) took the mic and belted out Elvis’s Blue Christmas, and Larry Jones sang a song in honor of Pearl Harbor Remembrance Day.
At the end of the party, Patty Medina commandeered the microphone, while a bunch of lady Elders danced and sang “We Are Family.” They raised the roof! Many thanks to our volunteers from Human Services who helped set up the event. We are forever thankful for your help each year.
We send a congratulations to Bill & Linda Jackson who just celebrated their 30th wedding anniversary.
Sending prayers to those in need in our Community and healing prayers to our Elders who are in hospital or skilled nursing facility.
Hope you had a Happy New Year’s Eve and you partied like its 1999. Hard to believe it is 2025!
Happy trails to you, until we meet again!
By Della Crowell & Melissa Lund Elders Program
Health Benefits needs your new Social Security letter
Suquamish Tribal Elders ages 65 and older who are enrolled in Health Benefits will not be able to get Medicare Premium Reimbursements next year until Health Benefits has received their new 2025 Social Security letter.
The deadline to do this is Jan. 31, 2025. These reimbursements are sent by Finance with monthly Elder payments.
"After January 31, no reimbursements can be sent until we have your 2025 Social Security Letter on file," says Health Benefits Supervisor Rebecca Jones. "If you have misplaced your letter, we can help! Come see us and we can help request a new copy."
For more information or assistance, contact: Dawn Ensminger at (360) 394-7138 or densminger@suquamish.nsn.us
From the desk of The Traditional Heritage Specialist
Happy New Year! Welcome to 2025.
We are looking forward to new interviews with not only Elders, but other family members that have stories to tell about their lives growing up in and around Suquamish and the greater Kitsap area.
Knowledge needs to be shared and preserved for the future generation to learn about how we grew up and understand where we came from. Teachings from the past help to shape the future and strengthen the understanding of the next generations to not make the same mistakes, while bettering the world with the knowledge we give them.
Please share your wisdom and teach the next generations how to take better care of our earth with your knowledge of what your parents, grandparents, and all those before you taught you. Without you, how will they learn?
Yes, we may need new and better machines, but we also need our, land, air, water, and wildlife to survive. Without all the things in the earth, we will stop living. If we don’t learn how to protect them and preserve them, how will we survive?
Please pass on your knowledge though interviews and stories so the next generations understand what your life was like and how you grew up. Thing are changing so fast, and someday we will not be here tell our stories. If we record them now, we can preserve them forever.
Let’s do this important work together. To book a time, contact me at (360) 394-8526 or mjones@ suquamish.nsn.us. We can set a date and time that works for you.
By Marilyn Jones Traditional Heritage Specialist
Bus riders get a new route in the new year
Suquamish bus riders have a new option as
of December 8. A new bus route, #391, will connect the Kingston and Bainbridge Island ferry terminals, with numerous stops both ways in Suquamish, including at the Suquamish Park & Ride by the UCC Church on Division. The bus runs from early morning through early evening, Monday through Friday, timed to coordinate with the Kingston Fast Ferry and the Bainbridge Island ferry schedules. Fares are $2, or $1 for reduced fares. Youth under 18 can ride free, but are encouraged to get a free youth Orca card: info. myorca.com/youth-ride-free/
For details, see Kitsaptransit.com/service/routed-buses/391-kingstonbainbridge#
ESTATE PLANNING
FREE for Suquamish Tribal Members and owners of reservation trust land.
Schedule an appointment to get your estate planning documents fully executed by Feb. 28 and be entered into a
RAFFLE
for a chance to win a $300 gift card to Port Madison Enterprises. Gift cards are valid for use at any PME properties. To make an appointment, contact Shilene George at (360) 394-8501.
New Hires & Transfers
Indika-Rose
Faith
*Shayna
*Skylene
*James
*Troy
Gifts from šəqhəblu:
Traditional Weavings by Virginia Adams
New exhibit opens to the public on January 25 ‘
Suq ua mish Museum
Calls for Artists
Suquamish tribal artists needed for book project
The Suquamish Tribe Education Division has received a grant to pay for 20 illustrations for a Coast Salish children’s book. If you are an interested Suquamish tribal member artist, wellversed in Coast Salish style art, contact Barbara Lawrence ASAP for further information at blawrence@suquamish.nsn.us
Suquamish tribal artists needed for Enetai Townhomes signage
The Suquamish Tribe is seeking a Suquamish tribal member to create a sign for Enetai Townhome development, now known as ʔabaqidup.
See SUN Weekly Update for full details.
All bids are due by Jan.13.
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Birthdays
January
January 1
Brandon Emmett
January 2
Charlene Renquist
Charlie Brown
Dakota McConaghy
Isabelle Chiquiti
Kacie Purser
Marion Ives
Placey Holderton
January 3
Alyssa Johnson
Cha-la-kwa tud Chiquiti
Maya Purser
Melvin Colomb
Mikayla Madayag
Richard Stockwell
Rochelle Stockwell
William Alexander
William Sigo III
January 4
Brandon Dryden
Brian Porter
Bruce Belmont
Christopher Underhill
Debra Dunning
James Mabe
Jorden Lawrence
Lane Womack
Mary Adams
Tyler Mabe
Vicky Doyle
January 5
Annaka Midkiff
Miya Smith
Rose Anderson
January 6
Andrea Nellenbach
Kellen Baker
Nisrine Ridani
January 7
Alira Hill
Anthony Mabe
Mary Lou Salter
Thaddeus Duthie
January 8
Samantha Salas
William Swift
January 9
Brittney Lerdo
Cameron Hadley
Devan Crow
Raellen George
Viviana Serrato
January 11
Andrew Pondelick
Baily Moss
Benjamin Goodwin
Bennie Armstrong
Crystal Sigo
David Schuler
Nicholas Wolfe
Trevor Adams
Troy Mabe
January 12
Christopher Puckett
Henry Jackson Jr.
Makaha Lawrence
Phillip Contraro
Seth Mabe
January 13
Ariella Brown-Mabe
Barbara Santos
Eden McPherson-Bonilla
Frederick Sigo
Kwll-kwull-tu Williams
January 14
Geraldine Joe
Tiger Lily Duthie
January 15
Aleccia Pratt
Angela Clark
Edward Midkiff Sr.
Phoenix George
Shilene George
Stephanie Power
Taren Haynes
January 16
Cheayvone Swift
Elizabeth Napoleon
Kimberly Kumpf
Michael Narte
January 17
Aaron Puser
Calvin Medina
January 18
Bennett Stieger
Sutah Purcell
William Jackson
January 19
Aiana Medeiros
Christopher West
Denali George
Jacinda Lawrence
Kourtney Lawrence
Lorraine Brice
Susan Bambino
January 20
Brandy Sherman
January 21
Austen Jenkins
Gail Coyne
Jacob Sigo
Marlene Brown
Robert Gemmell
Timothy Jackson
January 22
Eric Lindell
Eric Webster
Frank Chavez
George Adams
Gloria Smith
John Rubeck
January 23
Princeton Horton
January 24
Gary Crowell Jr.
Honorato Rapada Peato
Linda Immken
January 25
Autumn Colomb
Bakolah Williams
Belinda Hommel
Dillan Ashenbrenner
Leonard Forsman
Steven George
Thomas Cordero Sr.
Tory Dotson
January 26
Floyd Dollar
Nardine Ridani
Robert Cordero Jr.
January 27
Harriet Webber
Jamie Gooby
Joaquin
McClurg-Santos
Kristen Mabe
Peter Werbelo III
Shilo Christensen
Tami Jefferson
January 28
Betty Pasco
Gianna Hill
Nicholas Leva
Rachel Pineda
Samari Ranes
January 29
Allicia Knapp
Daniel Santos
January 30
Ezekiel Beckwith
Ryliee Boyd
January 31
Edward Widen
Suq ua mish Museum
Celebrate art, culture, and your best angles. Snap photos with your favorite pieces and be sure to tag us on social media!
#SuquamishMuseum
