Strøm Magazine - Spring / Summer 2022

Spring/summer 2022 / F O U R T E E N

C E N T R E D O N B A L A N C E / A R C H I T E C T U R E / N AT U R E / H O L I S T I C H E A LT H

CAVA GRAN RESERVA FROM JUVÉ & CAMPS FAMILY

Reserva de la Familia Brut Nature Organic Available at the SAQ | 10654948

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Photo credit: Bianca Des Jardins

THEMED FE ATURES

In this issue ARCHITECTURE AND DESIGN 8

A Thoughtful Design: Strøm Spas―Designed for Wellness, by Marie-Michelle De Lachevrotière I N S P I R AT I O N 12

Doing Politics Differently: Interview with Catherine Fournier WORLD 18

Finding Oneself Elsewhere, by Franck Laboue, from Voyageurs du Monde SOCIETY 22

Ode to White Space, by Julie Tremblay-Potvin, from De Saison A Caregiver’s Journey: Interview with Charlotte Beaudet, from L'Appui pour les proches aidants Does Parental Guilt Really Serve Us? by Lory Zephyr H O L I S T I C H E A LT H 3 8

What If We Took the Time to Breathe?

The Birth of a Family: Interview with Annick Bourbonnais, Birth Coach C U LT U R E 4 8

Five Books from the First Peoples, by Nicolas Gendron The Creative Act and Benevolence, by Eve Laliberté À TA B L E 5 8

The Secrets of Effervescence, by Stéphanie Dupuy

MARIE-MICHELLE DE L ACHEVROTIÈRE

NICOL AS GENDRON

FRANCK LABOUE

J U L I E T R E M B L AY POTVIN

EVE LALIBERTÉ

LORY ZEPHYR

STÉPHANIE DUPUY

Guillaume Lemoine President / Emilie Lefebvre-Morasse Vice-President of Marketing and Sales, Editor-in-Chief Caroline Croteau Senior Director of Marketing and Sales / Myriam Dumont Marketing Director Arianne Filion Project Manager, Editor / Jacinthe Roy-Rioux Content Creator Sarah-Maude Dalcourt Photo Director / Bianca Des Jardins Photographer / Gaëlle Meslin Proofreader Annie Ladouceur Artistic Director, sept24.com / SLRR Cabinet de traduction Translation

Printing TC Imprimeries Transcontinental Advertising sales Christine Mailloux, cmailloux@stromspa.com, (514) 761-7900, ext. 4304 To collaborate on content Arianne Filion, afilion@stromspa.com Publisher Strøm Nordic Spa, 1001, boul. de la Forêt, Nuns’ Island, Quebec H3E 1X9 Legal deposit - ISSN 2369-5897 National Library of Canada and Bibliothèque et Archives nationales du Québec.

The opinions expressed in the articles of Strøm Magazine are the sole responsibility of the authors. The availabilities, vintages, and prices mentioned in the magazine are subject to change without notice. Any reproduction, in whole or in part, is prohibited without the permission of Strøm Nordic Spa. All rights reserved. Publication mail - 42293512

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Recipes: Iced Coffee and Barbecued Mackerel, by Raphaël Podlasiewicz

Photo credit: Maxime Brouillet

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.”

R ACHEL C ARSON

EDITORIAL

Anchor Point Anchoring ourselves to better find ourselves. By reviving the undeniable link that binds us to the origin of life. Fire, earth, air, water. Inexhaustible sources of contemplation and inspiration. Their energies orbit around us, but also within us. By becoming aware that we carry their strengths, we realize that we can draw on them to confront the uncertainties of life.

In the last issue, we highlighted the power and healing benefits of water. In this issue, we summon the energy of the earth. Earth: symbol of stability and protection. In her lair, Mother Earth welcomes us, soothes us, feeds us, and shelters us. A narrative to commemorate our forgotten wisdom.

This 14th issue of Strøm Magazine therefore offers you concrete rituals to put down roots and return to the self, with the presentation of breathing techniques, an overview of the literature of the First Peoples, and a section on benevolent creation and the use of downtime. We discuss subjects worthy of our era, such as birth coaching, the future of women in politics, parental guilt, and the importance of disconnecting. We also invite you to discover the audio counterpart of the magazine, the Centré sur l’équilibre podcast, in which the topics covered here continue in the form of enriching discussions with our collaborators.

By combining the knowledge of the past with modern life, it’s possible to write our own definition of balance.

Happy reading!

Guillaume Lemoine

President of Strøm Nordic Spa

GROW W ITH US — Strøm Nordic Spa is looking to expand its team. For more than ten years now, we have brought together passionate, dedicated, and competent people in an enchanting work environment surrounded by nature. Working at Strøm means focusing on yourself and learning from others, enjoying wellness benefits, and evolving in a fast-growing company.

COME GROW WITH US.

Visit stromspa.com/en/careers/

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In a world where duality, division, and borders reign, the search for balance is fundamental. Reconnecting with the earth is a healthy and accessible way to deal with the imbalances of our modern world. Rooting yourself in nature to find calm is an act of self-love. Since the individual and the collective are so intimately linked, the need for universal compassion has never been so critical.

Photo credit: Bianca Des Jardins

ARCHITECTURE AND DESIGN

A Thoughtful Desig n: Strøm Spas―Desig ned for Wellness

By Marie-Michelle De Lachevrotière, interior designer at Strøm Nordic Spa

The architecture and design of Strøm’s establishments touch on the very essence of these foundations. It is with the user and their wellness in mind that the spaces, places, and atmospheres have been designed. The Scandinavianinspired atmosphere and environment contribute to the well-being felt in our facilities. The simplicity of the timeless, minimalist architecture echoes the experiences of the senses, for a pure moment of relaxation. It highlights what is meant to be a local getaway, which allows you to escape and come home all at once.

The multi-sensory experience offered by Strøm, which combines a thermal circuit, treatments, and cuisine, meets the growing needs for healing, renewal, and balance in our fast-paced society. It’s time to take a break in the heart of a space that’s waiting just for you.

T H E C L O S E N E S S O F N AT U R E

Considering the fact that simple contact with nature can inspire a feeling of serenity, the impact of the environment on the mood is unlimited. This intimate relationship between space and well-being is at the heart of the Nordic design that characterizes our sites. To ensure a prominent place for nature in our facilities, the chosen locations offer magnificent panoramas. The views of Mont Saint-Hilaire, Lac des Battures, the Magog River, or the St. Lawrence River occupy a prime position in our spaces.

The opening onto nature provided by the large windows makes it possible to slow down and absorb our surroundings. The agitation that can often live within us makes way for contemplation. The fusion between inside and outside is made possible thanks to the communion between the architecture and the vegetation, the nearby bodies of water, and the well-arranged viewpoints that allow for the observation of nature.

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F ROM THEORY TO PR ACT ICE — The basic principles of Scandinavian design rest on clear and precise foundations. This is a style infused with simplicity in which a certain functionalism and a pleasant modernity are reflected in a spirit of aesthetic enhancement. It is marked by its closeness with humanity, advocating absolute faithfulness to respect for its environment. The choices of natural materials, neutral colour palettes, and subdued shades offer feelings of comfort and balance in a room. More than just a trend, the minimalist philosophy associated with the Scandinavian style encourages thoughtful designs and high-quality, sustainable products. An unconditional guardian of nature, it aims to prioritize practicality by creating a warm universe for humans.

ARCHITECTURE AND DESIGN

T H E G R A N D E U R O F T H E M AT E R I A L S

As reconnection with the self and what surrounds us is increasingly sought after, through physical contact with nature and raw materials, the user will experience soothing sensations that appeal to all their senses and promote mindfulness. The harmony of materials such as stone, wood, and concrete is reflected in the wellness provided by the heat, softness, and textures, while comfort and wonder help anchor you in the present moment.

Day beds around the fire, loungers, wooden infrared beds, zero-gravity chairs, and suspended swings are all places where you can do this. Freed from all resistance, the body will simply enjoy what it is and what surrounds it. All of Strøm’s furniture has been chosen for its comfort level, elegance, and specificity, and it has been arranged to be surrounded by nature, water, and heat, as well as a musical and olfactory framework conducive to rest.

Stretching out on wood, sitting on stone in the heart of the saunas, leaning against rock in the whirlpools, walking on concrete, or being surrounded by marble enveloping entire surfaces…the materials become part of the sensory experience for pleasant feelings. Present both inside and outside, these connections between materials and sensations evoke a respect for nature and the environment, echoing the foundations of Scandinavian design.

T H E I M P O R TA N C E O F L I G H T

Light may seem trivial, but it is always taken into account in architectural design, and it is at the heart of the unique experience of Strøm’s spas. Our sites and the orientations of the establishments that we place there are carefully chosen to promote the influx of natural light, complementing the visuals of the spaces and appealing to calm and contemplation. The large openings provide direct light penetrating from the outside in to offer an even, natural brightness. This light bath is remarkably effective at improving your mood and stimulating energy levels, especially at certain times of year when light is less common. For their part, dark and subdued atmospheres transport us to an assured tranquility. The flickering of flames and warm and enveloping lighting offer a relaxation that improves our physical and psychological health.

A P L U R A L I T Y O F S PAC E S T O S E T T L E

Whatever people might say, prioritizing downtime and allowing our bodies to settle isn’t always possible or encouraged by our daily habits. However, taking the time to do so is necessary for our well-being. Supported by a simple and functional design, the diversity of the furniture offered in Strøm’s spas lets you find your favourite spot and choose stillness for a few moments.

THE NOTIONS OF EMPTINESS AND FULLNESS

Minimalist spaces featuring straight lines and an understated aesthetic are often synonymous with coldness.

But neutral tones and sleek spaces, when in harmony with the shades of nature, instead deliver an abundance of warmth. The calm offered by an open layout contrasts with the tremendous number of stimuli to which we are exposed every day. Unconsciously, the body and mind allow themselves to be carried away by this refined, thoughtful, and soothing design. Through wide-open spaces and the use of noble materials and enveloping colours, the usual hustle and bustle of daily life fades and softens. The emptiness that sets in thus gives way to inspiration and renewal.

Sources Aalto, Alvar. “We should work for simple, good, undecorated things, but things which are in harmony with the human being.” London speech, 1957.

Cahute, Douce. (July 30, 2020). “Architecture scandinave.” Douce Cahute. https://maison-monde.com/architecture-scandinave/ Lam, R. W., MD. (January 1, 2016). “Efficacy of Bright Light Treatment, Fluoxetine, and the Combination in Patients with Nonseasonal Major Depressive Disorder.” JAMA Network. https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2470681 “Le style scandinave : définition et évolution d’un style qui a séduit le monde.” (May 28, 2021). Espaces Contemporains. Consulted February 13, 2022, at: https://espacescontemporains.ch/style-scandinave-definition-et-evolution-dune-decoration-simple-et-douce/ “Les bienfaits de la lumière pour l’humeur | The Royal.” (January 19, 2021). Le Royal Santé mentale — Soins et recherche. Consulted February 13, 2022, at: https://www.leroyal.ca/actualites/les-bienfaits-de-la-lumiere-pour-lhumeur

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Photo credit: Bianca Des Jardins

ARCHITECTURE AND DESIGN

Sources Lynn, C. D. (2014). “Hearth and campfire influences on arterial blood pressure: defraying the costs of the social brain through fireside relaxation.

Evolutionary Psychology: An International Journal of Evolutionary Approaches to Psychology and Behavior. https://pubmed.ncbi.nlm.nih.gov/25387270/ Royal Philips Electronics. “Effets physiologiques de la lumière : régulation du sommeil, de l’humeur et de l’énergie par la lumière.” Blue Light White Paper, [Online], October 2009. https://www.psioplanet.com/download/lumino/BlueLightWhitePaper-FR.pdf “Une histoire du design scandinave.” (February 22, 2016). Issuu. Consulted February 13, 2022, at: https://issuu.com/clementkariboumalinski/docs/ une_histoire_du_design_scandinave

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C AT H E R I N E F O U R N I E R

Mayor of Longueuil

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Photo credit: Tania Lemieux

INSPIR ATION

INSPIR ATION

Doing Politics Differently: Inter view with Catherine Four nier, mayor of Long ueuil

What made you want to get involved in politics?

“I’ve always had a natural curiosity about politics. I asked my parents lots of questions; I followed the news.

At cégep, I met some friends who were politically engaged and took me to events. I participated in the student mobilization in 2012. One thing led to another: I became a volunteer, I had responsibilities, and one day I asked myself, ‘why not get involved in politics?’ In my teenage years, I got involved in community groups and seniors’ homes. My grandmother lived with me at the time, so I found that politics was a great way to combine my desire to get involved in my community and make a difference, to promote my ideas for society.”

Before getting into municipal politics, you served at the provincial level. What are the differences between the two?

“The municipal level is closest to citizens. It has an influence on 70% of the services we use every day: public transit, parks, streets, recreation, urban planning, water, waste, etc. All this is the responsibility of the municipality.

“In the Quebec government, we deal with issues that are a little more universal, such as health, education, and the environment. This is where the big speeches and debates about bills happen, and directions are often given there that will be defined in cities. Cities are the place where things get implemented, and that’s what I like! Completing concrete projects, being in the action. I appreciated the years I spent in the National Assembly; they gave me a knowledge base that ensured that I can perform in my role as mayor today.”

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W I N D OF CH A NGE — Trained as an economist, Catherine Fournier was the MNA for Marie-Victorin from 2016 to 2021, first within the Parti Québécois, then as an independent MNA. In April 2021, she announced her candidacy for mayor of Longueuil, the municipality where the constituency she represented since 2016 in the National Assembly is located, and she claimed victory on November 7, 2021. She thus became the youngest mayor to be elected in Longueuil, in addition to being the youngest elected in the history of the major cities of Quebec. Engaged, accessible, and attentive to citizens, we were pleased to welcome Catherine Fournier to Strøm Nordic Spa — Mont-Saint-Hilaire to speak with her about her journey and her vision.

INSPIR ATION

In 2017, you published the book L’audace d’agir, a call for engagement from your generation, Gen Y. What do you notice about the political engagement of young people today?

“I wrote that book precisely to respond to the widespread idea that young people aren’t engaged. But it’s not that they aren’t engaged; they’re just engaged in a different way than their predecessors. We’re a generation that gets involved in a more ‘à-la-carte’ way, in specific causes, rather than with a political party, where you have to endorse a wide range of ideas. This is also why, in my opinion, political parties are finding it increasingly difficult to recruit members. It’s also for this reason that, in recent years, I’ve developed a whole line of thinking on how to do politics in a non-partisan way. It’s true that I founded a party myself to run for mayor of Longueuil, but I see this more as a vehicle of opinions, something very flexible and less cumbersome or defined than a traditional political party. That philosophy is changing, and this is maybe the difference that the generations see between themselves in terms of how to be politically engaged.”

In preparation for writing, you visited cégeps and universities to meet with young people. What did you get out of this?

“I received a very warm welcome, full of curiosity. I was just getting started as an elected official, and I got many questions from students about how to make their ideas heard. This isn’t something that’s taught at school, or at any rate, it’s left to the discretion of teachers these days. How does politics work? What does an MNA, a mayor, or a city councillor do? How do the three levels of government differ? A citizenship education course is absolutely necessary to answer these questions.”

“Cities are the place where things get implemented, and that’s what I like! Completing concrete projects, being in the action.”

In fact, before you were elected mayor of Longueuil, you tabled a motion in the National Assembly to establish a civic and political education course in schools. What’s happening with this project?

“The motion that I tabled was accepted, and I recently received confirmation that this new course is being developed by the teams, particularly the Conseil supérieur de l’éducation. The first pilot projects should be established at the start of the 2022 school year. This course will give young people additional tools so that they can play their role as active citizens. We’re expected to take our place in society, but school currently doesn’t give us the means to do so.

Decisions are made every day in our democratic institutions, and we’re the ones who will live with them, and our children after us, so it’s essential to be involved. I found it worrying to hear young people who admitted to me that they weren’t going to vote, because they felt incapable of making an informed choice. That says a lot about the state of our democracy. Of course, there’s an individual responsibility to get informed, but as a society, we have to make sure we provide the foundation. And by ‘provide the foundation,’ I don’t just mean making the information available, but accessible, presented in simple terms, so that anyone can grasp the meaning of what is being communicated and use it on a daily basis to play their role in an even more accomplished way.”

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INSPIR ATION

What can you tell us about the current polarization of ideas? What motivates you to keep going despite the tension that this can cause to emerge?

“On the other hand, I personally see it more positively than negatively. Since I’m comfortable with the platforms, they allow me to communicate information to the population without always having to go through traditional media. Social networks also ensure that I can be accessible, let people get to know me… In my opinion, all these advantages greatly exceed the unpleasant side of the hurtful comments that might be received. However, I believe that the time we spend every day reacting to things that are going on in real time might sometimes be better invested, such as by searching for proactive solutions to real issues.”

Based on discussions that you may have had with colleagues who have been in politics for a while, do you think it’s harder to do politics today, in the age of social media?

“I’ve already talked about this with colleagues who have been in the business for longer, and they find it quite difficult. These days, information travels so quickly that when something happens, you have to react almost instantly. It’s kind of a challenge to know what will get the most attention! But that’s how information works these days, so for people who have experienced both realities, the gap between the two is huge, and I totally understand them feeling the more negative sides of social media more.

Through all this, are you able to maintain a balance between work and your personal life?

“I learned it over time! When I started in politics, I never said ‘no’ to anything. I have a family and very understanding friends, but at a certain point, not just for them, but also for myself, it’s important to give some time to them.

We become better people at work when we have a better work-life balance, when we make room for other things in our heads and our daily lives. But it’s not easy to stop when your job is your passion! I like looking at my emails while having coffee on Sunday morning, so I have to be careful. Just because I like it doesn’t make it a healthy thing to do.”

To listen to the full interview with Catherine Fournier (in French only), follow our podcast Centré sur l’équilibre.

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“Our basic responsibility as politicians is to bring people together, and it’s even better if we can bring people together on opposite sides. It’s not about pleasing every group at all costs, but finding a consensus that will then ease tensions. By speaking in a positive and inclusive way and focusing on trust and transparency, in all humbleness, I hope to be able to play a role in finding our way out of this crisis, where so much polarization has been felt. I think every elected official has the responsibility to play this unifying role. We’re used to playing politics against each other, bringing others down to elevate ourselves, and in my opinion, this is harmful to society and democratic life in general. I’d like to prove that it’s possible to do politics differently.”

Close your eyes. Open your senses.

H71 and Strøm Nordic Spa invite you to let it all go.

Calm and relaxation await you in the heart of the Old Port of Quebec.

Discover our packages.

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FOGO ISLAND INN, NEWFOUNDLAND

WORLD

Finding Oneself Elsewhere

By Franck Laboue, Voyageurs du Monde

B R E AT H E I N T H E N O R D I C S P I R I T

There are places, paradoxically very close, that make our minds wander; places with a quasi-mystical aura that attract our souls. A little further north, with our feet in the Atlantic, we would love to stay trapped in the landscapes of Newfoundland. Landscapes swept by the winds, an impetuous ocean, and unique encounters, the island offers a breath of fresh air to the travellers who venture there. The first place in the Americas to be colonized around the year 1000 by the Vikings, its extreme location makes it a preserved destination even today. Once extricated from our habits and our environment, this is the perfect setting to plant the seeds of rejuvenation and let new sensations grow and sparkle. While travel, strictly speaking, seems to open up the paths of introspection, we take this journey according to our personality: through immersion in nature, contemplation, encounters, or even yoga. There’s no need to go very far to find oneself.

T H E V O YA G E U R S A D D R E S S : F O G O I S L A N D I N N

It is to Canadian architect Todd Saunders that we owe the masterful design of this hotel, reminiscent of a futuristic ocean liner, spectacularly positioned overlooking the Atlantic in Newfoundland. Its steep, impressive lines, which reflect its environment, offer a breathtaking panorama. Its Scandinavian-style rooms punctuated by colours are cozy and spacious, and the bed that sits in the centre has a view of the ocean, so you feel like you are sleeping in the water. This is a surprising blend of tradition and avant-garde design, with a remarkable ecological sensitivity.

The authenticity of this invigorating space, which is committed to honouring the cultural and intellectual heritage of the island, demonstrates an attractive modernity. Nature is at the heart of the facility, and serenity is gently invited into your soul, inevitably enamoured with so much splendour.

EMB R ACE THE FORES T

Did you know? Doctors in British Columbia can prescribe “forest baths” in Parks Canada’s national parks through the nature prescription program. At least two hours per week, to feel calmer and happier and to reduce stress, immersing yourself in the forest is undoubtedly beneficial. This practice, known as shinrin yoku, has been experienced in Japan since the 1980s.

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CLOSER TO THE SELF — Does total disconnection exist? Is it possible to completely break free from the buzz of our daily lives and the hubbub of the city? What if happiness could be found elsewhere? What if we embraced nature and isolated ourselves to better find ourselves? Isn’t true disconnection about focusing on the essentials? Talking with friends or loved ones, living in harmony with the wind, listening to the chirping of the birds, reading a real paper novel, meditating by the ocean… Let’s take a trip—let’s return to nature, which is so close, yet so quickly overlooked! There are trips that are good for the body and mind, trips to clear your head, to feel alone in the world, or alone as a couple, far from WiFi and the urban hustle and bustle. Forget about all the networks—besides, here, the closest one is miles away. On this island or this mountain, in this oasis, this medieval village, or this house full of soul, you can finally relax. Here are a few potential destinations to return to the source, in three phases.

WORLD

Forest bathing involves immersing yourself in nature, perfectly still, for a few minutes, or even several hours.

Forests and jungles enliven us; here, we touch the gentle tumult of life, and we let ourselves be overpowered by the intoxicating sounds of the tropics. We will then have to go and discover the emerald jewel of the Malay archipelago: the island of Borneo and its sublimely wild parks. We will explore Bako National Park, where hikes are an opportunity to cross paths with macaques, wild boars, and crocodiles. A splendid setting where the karst rocks emerge splendidly from the water. We will

then head to Batang Ai National Park, which promises a fleeting, moving encounter with the orangutans in their natural habitat. The hospitality of the Iban tribes is guaranteed; they will welcome you into their (very) long houses where they live as a family. Like an explorer— who hasn’t dreamed of one day going to the very end of this world, to the furthest reaches? Experiencing Borneo means going to recharge your batteries in the heart of a green lung, far from people and close to the gods. The last few kilometres will be covered in a 4x4, seaplane, canoe, or on foot: the end of the plant world is worth it.

T H E V O YA G E U R S A D D R E S S : N A N G A S U M P A L O D G E

Built entirely from wood, this lodge is located beside the home of the Iban people, a local tribe that can be visited.

Here, we’re not looking for the comfort of a traditional hotel, instead we’re forgetting about the phone, the TV, and the air conditioning, and we’re making room for beautiful encounters and the sounds of the jungle. A stone’s throw away, you can take several hiking trails through the jungle, go swimming in the river or under waterfalls, and head off in search of orangutans.

D I P YO U R F E E T I N T H E WAT E R

A dreamy hut, a few palm trees, a deserted coastline, the catch of the day. Are you in? A gently swaying hammock and a good book: a simple longing for the beach. This may be the ultimate disconnection, the idea that we have of this island at the end of the earth, surrounded by the ocean, cut off from its old world.

Polynesia brings this ultimate island image to life. A fifteen-minute flight from Tahiti, the Tetiaroa Atoll embodies the image of an earthly paradise in its very essence. The view from this collection of small islands, called motu, is singularly beautiful. A crystal-clear lagoon, preserved vegetation, birds of all colours— Tetiaroa was purchased in 1966 by American actor Marlon Brando following the shooting of Mutiny on the Bounty. After falling in love with this land at the

end of the world, he decided to devote the rest of his life to it. Like Marlon Brando, we would gladly take an atoll as our kingdom. Here, there are no schedules or the slightest obligations. The choice is yours: idleness, endless daydreaming, the lagoon with its crystalclear waters playing with the whole palette of blues and greens, the birds drunk on space, the fish, from the blotch-eye soldierfish to the stingray gliding past like a silk scarf, not to mention the turtles of Tetiaroa, a treasure. Most residents speak of revelation. Some mention the energy of the earth; others, the lights of the sky or the harmonies of nature. At the very least, the ocean, Tetiaroa, and its mystery shake up everyone’s limits and open the mind to a thousand never-explored lands become initiatory.

T H E V O YA G E U R S A D D R E S S : T H E B R A N D O

Tetiaroa, the “far-off” atoll from Mutiny on the Bounty in 1962. Marlon Brando, its iconic actor, would never forget this coral reef after visiting Polynesia, and he returned a few years later to acquire his motu. Since the ecological cause was his other main quest, this project has come to be anchored in an innovative approach to the island hotel industry. Indeed, the generator is powered by coconut oil produced on-site complemented by a few solar panels, while the air conditioning relies on seawater drawn from the depths of the Pacific.

To continue the discussion about travel with Franck Laboue (in French only), follow our podcast Centré sur l’équilibre.

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Photo credit: Pat Whelen Photo credit: Pascale Guere

WAT E R FA L L O N T H E I S L A N D O F B O R N E O

T E T I A R O A , P O LY N E S I A

Photo credit: Bianca Des Jardins

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SOCIETY

Ode to W hite Space

By Julie Tremblay-Potvin, co-founder and president of De Saison – Art de vivre et de travailler

SLOWING DOWN

Between pandemic fatigue and the endless stream of news as distressing as it is polarizing, which crashes down upon us week after week, the world has never been so exhausted. In April 2021, 80% of managers claimed that they finished their workdays so worn out that they had no energy left for anything else. More broadly, most people claim that they work more when they work from home, using the time usually allocated to commuting to get down to business. Many even wondered how they would be able to resume their other social roles after the pandemic, because work was now taking up such a big place in their lives.

C U LT U R A L S H I F T

But how did we come, as a society, to eliminate the majority of our downtime? First, performance culture has become the dominant culture, so work expectations often take precedence over the needs of other areas. Or worse yet, we are no longer listening to our real needs, dazed by FOMO (fear of missing out), that fear of missing something or not seizing opportunities. The other culprit, of course, is hyperconnectivity. This is possibly the perpetrator that has put the nail in the coffin of our downtime. Immediacy has become our drug. The little mouse in our brain drinks up so many novelties and stimulations that it gives us a headache. But it can’t just stop, since it has been drugged by the surge of hormones that these activities give it.

This is how we lost our downtime: those empty times, free of demands, during which our mind can wander freely, like the time spent waiting in line at the grocery store or on the phone, during a taxi or bus ride. These now bother us so much that we fill them immediately, grabbing our phones and checking our messages, notifications of all sorts, and newsfeeds. In short, we end up taking less and less time to replenish our own energies and soothe our overstimulated mental space.

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FI NA LLY! — You’re sitting down, magazine in hand. How often do you let your eyes and mind wander far from your phone screens and your thoughts? Have you ever thought about making this downtime a way of life? Would this be unthinkable, when life moves so fast? Or are you already doing it? Is this a luxury you dare not grant yourself, or rather a deep desire—a need, even—which you unfortunately don’t know how to meet? Between the desire and the reality of a daily life that breathes more, there is a question of perception. Let’s stop viewing our downtime as a time of laziness, time stolen from our to-do list, or even as a well-deserved reward at the end of our hard work.

No, to make room for them more often, to silence the guilt, our downtimes must be considered strategic and useful actions, even necessary and essential to the proper functioning of our main work tool: our brain.

SOCIETY

Ah, those humans! You have to laugh! But it also makes you wonder, doesn’t it? Do you agree with me that it’s possible to ask the question differently: What are we missing out on if we no longer have any downtime to enjoy?

We’re missing out on real connection: the relationship with the self, with nature, with the natural rhythm of things.

Connection with others, even, which we have missed so much during the pandemic. Will we be able to restore this skillful balance between stimulation, mental recharging, and inspiration? Yes, downtime can help us do that.

A H E A LT H Y P E R F O R M A N C E T O O L C A L L E D W H I T E S P A C E

The official definition of this concept is “strategic time on the margins of everyday life to take a step back, calm your mental space, think strategically, and settle down.” As a strategic business advisor and a communications and creativity professional, I’m a regular at lacs-à-l’épaule, corporate retreats during which we reconnect, reflect, and plan, away from our computers. The idea behind white space is to create these little pockets of time for ourselves on a daily basis. Does this seem like an inaccessible luxury to you? What if those few minutes each day allowed you to reclaim your experience of work and life, to have days that were much more satisfying and less exhausting?

SEEING THE FOREST FOR THE TREES

There are several types of white space, from the smallest, such as the break between two meetings at work, to the largest: the famous retreat or lac-à-l’épaule. Between the two, there are all those moments of transition, such as riding in a car, walking to school, or working out, where we take the time to draw a line between our workday and our return to the family sphere. These moments of pause can even be invited to the office, where it is said

that devoting 20% of our time to white space could help stimulate creativity and innovation, encourage strategic agility and learning, and prioritize overall health and the feeling of belonging to the team. Finally, there are those times for ourselves at the end of the evening or during our days off, which we sometimes forget to direct in an intentional and satisfying way.

W H A T E X A C T LY A R E W E D O I N G D U R I N G T H E S E W H I T E S P A C E S ?

We are letting the dust of our thoughts settle or putting them down on paper in a giant mental decluttering.

Our “I have tos,” our plans, our past memories, our inner monologue. Studies show that spending just 20 minutes outside (alone, in silence, and without any screens) is enough to significantly lower the cortisol levels in our bodies, and therefore our stress. We can use this time to take a walk, observe our natural surroundings, and reconnect with our five senses. We thus detach ourselves a little from our thoughts; we let them cross our minds while we focus on nature for a few minutes. Inside, we will get the same benefits from touching a steaming cup of tea, listening to the sound of the kettle, or opening the window for a breath of fresh air, for example. An accessible first step to mindfulness. Once all your mental agitation has been soothed, it’s a safe bet that you will feel more present, more aware of your surroundings. You will be filled with a feeling of calm and satisfaction. In short, you will see things more clearly. At that time, you will have a better strategic perspective to orient your day in a realistic way, according to your real needs and priorities. And that’s healthy productivity! Happy white space!

FROM INTENTION TO AC TION

De Saison equips individuals, teams, and managers in this unprecedented transformation of the world of work. Its mission: to promote healthy performance reflexes for the health of individuals, their families, organizations, and communities as a whole. desaison.ca

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To continue the discussion on the transformation of the world of work and the importance of white space with Julie Tremblay-Potvin and Marie-Andrée Mackrous from De Saison (in French only), follow our podcast Centré sur l’équilibre.

Photo credit: Bianca Des Jardins

SOCIETY

A Caregiver’s Jour ney: Inter view with Charlotte Beaudet Clinical coordinator at the L'Appui pour les proches aidants Caregiver Support Helpline

What can you tell us about caregiving? How does this role emerge in someone’s life?

“A caregiver provides care and services to a loved one in a free and non-organized way, whether they are a family member, parent, friend, or neighbour. Anyone who supports someone in a vulnerable position or who is sick or suffering from a mental health, physical health, or addiction problem is a caregiver.

“It’s quite rare for people to see themselves as caregivers at the start of their journey. They tell themselves that it’s normal to take care of a loved one, and that they don’t deserve a special title because of it. We also conducted a study in 2016, and 20% of people who devoted 10 or more hours per week to a loved one didn’t recognize themselves in the role of a caregiver. At the Caregiver Support Helpline, we realize that people contact us when they have been caregivers for several years and are just starting to accept this, and—exhausted—they are thinking about asking for help.

“Most of the time, we become caregivers gradually, as we do with an elderly person who is slowly losing their autonomy. The role of a caregiver is therefore rarely obvious on the first day. You can also be a ‘passing-through’ caregiver in the life of someone who will subsequently recover, such as for someone suffering from a mental health problem like depression.”

In what state of mind are the caregivers who reach out for help?

“In addition to exhaustion, which is present in almost all cases, we often notice that caregivers feel helpless when faced with the progression of the disease, medical choices that the person being cared for is making for themselves, and conflicts between family members over certain issues. The emotional weight that comes with a situation where there is no way out and the person has no influence on what is going on is immense. Unfortunately, we can’t just wave a magic wand. However, we always try to consider events in their entirety, analyze all aspects of the problem in order to give the loved one as much power as possible, and ensure that they are equipped to act in the best possible way on the things that they can control.

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HELPI NG THOSE W HO HELP EV ERY DAY — L’Appui pour les proches aidants is an organization aimed at promoting the emergence of a social consciousness favourable to caregivers and improving their quality of life.

The organization offers multiple services, including the Caregiver Support Helpline, which is aimed at caregivers and those around them, as well as stakeholders and healthcare professionals. The Caregiver Support Helpline is a free and confidential service where trained counsellors offer support over the phone, email assistance, information, and redirection to appropriate resources as needed. In short, tools to help caregivers perform their roles while taking care of them.

SOCIETY

Guilt, which leads to a kind of inner confrontation in the caregiver, is also often observed. Setting boundaries generates guilt in the caregiver, because they fear the impact that prioritizing their own well-being could have on the loved one if they devote less time and provide less care to them.”

How can you support a caregiver in their role?

“First of all, notice everything the person does: recognition is essential. Next, it’s important to take care of them.

You can ask them how they are doing, how they are experiencing the situation, and initiate a discussion. Many caregivers don’t necessarily open up to their friends or families about their reality for fear of weighing down their relationships, creating discomfort, or placing their burden on those they love, so showing them our openness and attentiveness can be very valuable.”

Are there also positive sides despite the hardships?

“Of course! It’s not uncommon for caregiving to change the relationship between the caregiver and the person being cared for. A vulnerability is revealed, as well as an intimacy, where we discover new facets of the person we thought we knew. A purer form of needs and emotions emerges, and this often gives rise to very beautiful exchanges. The caregiver may also

discover strengths and skills, particularly in terms of organization and communication. An affinity and a trust may develop, not just between the caregiver and the person being cared for, but also within the family, where the members who help each other may form stronger ties.”

Can L’Appui provide assistance to any caregiver, regardless of their needs and those of the person being cared for?

“Yes. We deal with organizations across Quebec, which often don’t serve the entire province, so depending on where the person calling lives, the resources that we offer them will be different. We have a directory of resources, also accessible to the public, which allows us to find the ones that best meet the needs that the person expresses to us, and those we observe during the call. Among the services that people may seek out, I’m thinking among other things of respite, stimulation workshops at day centres or at home for people suffering from Alzheimer’s, help with bathing at home, and individual or group support. Since each situation is different, the variety of requests we may receive is very wide.”

Equipping yourself in three phases: Where to start to fulfill your role as a caregiver without forgetting yourself

Question yourself regarding your limits: When we start to give time and care to a loved one, we often tell ourselves that we will do so until we are no longer capable. But after a few years, a load that we carried before may become too heavy. We are entitled to rethink our limits, which may change with time and circumstances.

Educate yourself about the disease: To prepare for what is to come.

Inform yourself about the available resources: CLSCs, at-home support services for the person being cared for, individual support groups or sessions that assist caregivers, etc. Familiarizing yourself with the resources to know who to turn to and how to proceed when you need it allows you to feel prepared and supported and will help you adopt the right reflexes when the time comes.

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To listen to the full interview with Charlotte Beaudet (in French only), follow our podcast Centré sur l’équilibre.

Photo credit: Bianca Des Jardins

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Yo u e n s u r e t h e b a l a n c e a n d s t a b i l i t y a r o u n d you; g ive us a moment of you r ti me to do t he sa me for you.

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SOCIETY

Does Parental Guilt R eally Ser ve Us?

By Lory Zephyr, psychologist specializing in maternal health, perinatality, and attachment

G U I LT: A N E M O T I O N T H A T S E R V E S O T H E R S

We’ve all felt guilt at one time or another. While it’s true that this emotional experience is unpleasant, we don’t always realize that it serves humanity. In effect, guilt can be categorized as a moral emotion that aims to steer our actions toward the collective interest rather than the individual interest. It can also be described as a social emotion—that is, we may feel it when we are in contact with others. Concretely, we feel guilty when we assess that we have transgressed a moral norm by causing harm to another person (or even an animal). Guilt will lead us to repair the fault that we’ve committed.

Let’s imagine, for example, that you became a parent for the first time eight months ago. That little bundle of joy has a big appetite…at night! The lack of sleep will surely cause you to be more inattentive and distracted. In other words, you put the peanut butter in the microwave and your cellphone in the fridge. So, it’s not surprising that you forgot to call your friend on their birthday. It’s because you feel guilt that you will take the time to phone them, offer them your apologies, and maybe even invite them out for coffee.

This situation perfectly illustrates one of the benefits of guilt. Indeed, besides leading you to repair what you perceive as a transgression, the anticipated guilt that we might feel in certain situations leads us to refrain from taking certain actions. Let’s suppose you’re tempted to eat your child’s Halloween candy after they’ve gone to bed (classic!). It’s your guilt that will motivate you not to do so. Lastly, guilt is also useful for reinforcing social ties. More specifically, feeling guilty is associated with our empathy. Showing others that you feel uncomfortable with an action taken suggests to them that you value the relationship and that you are saddened by the harm that your actions have caused them.

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DOW NT I M E — After slipping off your bathrobe and sandals, you immerse yourself completely in a hot tub at the spa. That moment you’ve dreamed of for so long! You spend so much time taking care of your family, trying to achieve goals at work, and of course, maintaining your social relationships that you’ve really been looking forward to this relaxation time. You slowly begin to relax and enjoy that rare and comforting silence, when suddenly, the guilt starts to emerge: “How is my partner managing with the kids at home? Should I cancel my massage to catch up on that urgent project at work? Is this ‘me’ time really necessary?” These questions stir up that emotion in your mind that everyone experiences, but which we still don’t talk about very much. Let’s take a closer look at guilt to tackle it in all its complexity.

SOCIETY

P A R E N T A L G U I LT U N D E R T H E M I C R O S C O P E

Only, guilt is not innate—it is acquired and developed over time. It is a learning process that begins in early childhood. Some people are therefore more likely than others to feel guilty. For today’s parents, feeling this emotion often arises from high expectations and an ingrained perception of what a “good” parent is. For example, mothers may believe that they should devote most of their time to their families. It should be noted that, although these words are often used interchangeably, shame and guilt are different concepts. While guilt follows an improper isolated action, shame refers to the feeling that our entire being is wrong, telling ourselves, for example, “I’m a bad person.” From this perspective, shame further weakens self-esteem and psychological health in general.

Furthermore, while guilt may be useful in terms of parenting, such as when you apologize to your child for your impatience, shame felt repeatedly is more a symptom of a psychopathology such as depression.

Of course, fathers and mothers may both feel guilt in their parental role. However, the social expectations based on the images conveyed are different. To that end, some studies have shown that women feel more guilt than men. It is therefore not surprising that we hear the words “maternal guilt” more often than “paternal guilt.”

In any event, when it comes to parenting, the challenge doesn’t always lie in the fault you may have committed, but in the guilt you might experience because you feel like you aren’t meeting the high expectations that you have absorbed regarding this role.

S E L F - C O M PA S S I O N : A R E M E DY T O R E D U C E

that the work project can wait. To support you on your path to self-compassion, take the time to write down what you would say to your friend, then what you would say to yourself in the same context. Do you notice any differences in the content? Do you feel that the tone is different between your inner voice and what you communicate to a loved one? Take note of the elements that support your self-compassion in order to apply (and repeat!) them consciously in your daily life.

YO U R F E E L I N G S O F G U I LT

Self-compassion invites you to treat yourself with as much kindness and understanding as you would show to a friend. Indeed, self-compassion exercises show that the expectations that you have of yourself are higher than those that you have of anyone else. Developing your self-compassion is an opportunity to recognize and accept your own feelings instead of constantly seeking to put yourself in the position of “always doing better.”

Guilt is an emotion that is as healthy for you as it is for others. However, it’s necessary to be able to feel it in a balanced way rather than an invasive way. Take the time to observe it in order to better recognize and understand this emotion. This will allow you to see if it’s justified or if you’re simply allowing yourself to enjoy your wellness moment at the spa!

Let’s return to the example of the guilt felt while taking time for yourself. What would you say to another parent who shared that same feeling with you?

Your answer would probably be that it’s good to take some time to recharge your batteries, that they can trust their partner to take care of the children, and

To continue the discussion about parental guilt with Lory Zephyr and her business partner Jessika Brazeau (in French only), follow our podcast Centré sur l’équilibre.

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W hat If We Took the Time to Breathe?

BRE ATHI NG — It is essential to human life. Every second, we inhale, and we exhale. It’s hard to really take the time to linger over it. Breathing is the force that keeps us alive. Each cell in the human body needs oxygen to work properly. It’s no surprise that, for years, research has shown the benefits of various breathing techniques on our physical, mental, and overall health. Let’s take a closer look at some practices that have proven themselves in the field of stress management, overall well-being, and self-transcendence.

C O N S C I O U S B R E AT H I N G : D E E P E N I N G B R E AT H AWA R E N E S S Previously nicknamed rebirthing, conscious breathing is a gentle and deep practice of breath awareness developed

by Leonard Orr over the course of the 1970s. Its principle involves continuously breathing through the nose.

The transition between the inhalations and exhalations is therefore fluid and deep. In other words, there are no breaks during which the lungs are blocked. In everyday life, it’s not uncommon to stop breathing when we run into problems. These blockages are inscribed in the body’s memory. The goal of conscious breathing is to soothe this memory. The supply of oxygen resulting from full, deep, and continuous breathing has the power to bring certain memories to the surface in order to release them.

To practice conscious breathing, the first step is to become aware of your body, to inhabit it. You can then become aware of the moments when your breath is blocked, integrate simple breathing exercises into your daily life, or rely on the assistance of a certified specialist to support you in deepening this journey. Particularly beneficial for people suffering from stress or anxiety or who are simply overwhelmed, conscious breathing is nevertheless intended for everyone. The benefits are numerous: a calmer mind, lower blood pressure, reduced stress, improved memory and overall attention, and better sleep.

C ARDIAC COHERENCE: A PR AC TICE TO BET TER MANAGE S TRESS

Beneficial for the body, mind, and heart, cardiac coherence is a concept born in the United States over the course of the 2000s. The product of medical research combining neuroscience and neurocardiology, cardiac coherence helps slow the heartbeat by practising simple breathing exercises. Nicknamed “365,” this method developed by Dr. David O’Hare involves repeating six breaths per minute (a five-second inhalation followed by a five-second exhalation) for a total of five minutes three times a day (morning, afternoon, and evening). Though it might appear quite simple, this method definitely isn’t instinctive, because we usually breathe faster.

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BALANCE

HOLIS TIC HE ALTH

Apps like CardioZen and Cardiac Coherence can help us achieve the desired pace. Professionals in sophrology, a holistic relaxation method, can also be consulted to learn how to relax the body and mind. Better stress management, reduced anxiety, increased energy and emotional balance, improved sleep, a stronger immune system, and the prevention of cardiovascular diseases…its benefits for physiological, biological, and psychological health are multiple. The Fédération Française de Cardiologie recommends the daily practice of cardiac coherence for everyone.

P R A N AYA M A : B R E A T H C O N T R O L

In Sanskrit, “prana” means vital energy, and “yama” means control. Pranayama is therefore a breath regulation practice. It is also called control of the vital force, the extension of breath. The goal? To connect body and mind.

Pranayama is one of the eight branches of yoga. While it can be combined with other practices such as physical poses (asanas) and meditation (dhyana), pranayama offers its own benefits due to the therapeutic effects of breathing exercises. According to multiple studies conducted in India and published in the International Journal of Yoga by the National Center for Biotechnology Information, pranayama helps reduce stress, soothe the nervous system, improve sleep quality and mindfulness, reduce high blood pressure, and increase lung capacity and cognitive performance.

Worth discovering: nadhi sodhana, an alternatenostril breathing technique that can be practiced in a

seated position or lying down. First of all, empty the air from your lungs. With your right thumb, block your right nostril and breathe through the left nostril. Once you have fully inhaled, block your left nostril with the ring finger of the same hand, keeping your right nostril closed. Retain your breath for a few moments, then release your thumb and exhale through the right nostril. Take a pause, then inhale through the right nostril and exhale through the left nostril. You have now completed a full cycle. Repeat the exercise and perform up to ten cycles per practice. A balancing, purifying, and deeply calming exercise.

I NT RODUCE THE BENEFITS OF BRE ATHI NG I NTO YOU R DA I LY ROUT I NE Whether you want to begin your journey with a specialist or you choose to integrate simple exercises into your daily routine, mindful breathing has a lot to offer. Transform your days one exercise at a time, when you wake up in the morning, before lunchtime, or before going to bed. Introduce your children to the benefits of breathing. Invite them to become aware of their breath as well. Offer simple exercises tailored to each one’s age group. Practise alone, with friends, or as a family.

GO I N G B E YO N D W I M H O F B R E AT H I N G : S U R PA S S I N G YO U R L I M I T S Surrendering to the polar cold to achieve fullness: this is what the Wim Hof method, which has been especially popular in recent years, promises. Created by Wim Hof, a Dutchman known for his resistance to extreme cold, this breathing technique aims to push one’s limits and deepen the control of the emotions to achieve a state of total calm.

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Since Wim Hof breathing may involve significant risks and requires practice to be safe, it is not recommended to learn the technique or practice alone at home.

However, it is possible to rely on the support of a certified coach. Although no studies have scientifically proven its benefits, the Wim Hof technique is recognized for releasing dopamine, adrenaline, and serotonin and

improving physical and emotional health. The Wim Hof method consists of inhaling fully and quickly, then exhaling slowly 30 times, then retaining the breath for one minute once the lungs are empty, then inhaling again and retaining the breath again for one minute once the lungs are full. Lasting 20 minutes in total, this breathing cycle will be repeated four to five times.

TRANSCENDENCE H O L O T R O P I C B R E AT H I N G : T H E T R A N S F O R M AT I V E B R E AT H

The technique was developed by Stanislav Graf, a psychiatrist who pursued research on altered states of consciousness over the course of the ’70s. His muse: the amplification of breathing. Derived from certain pranayama and rebirth techniques, breathwork involves altering your state of consciousness in order to explore your emotions and better control them. With their eyes closed, the participant places one hand on their stomach and the other on their chest. The first inhalation is taken through the mouth, inflating the stomach. Then, without deflating the stomach, a second inhalation is taken, inflating the chest. With an energetic exhalation, the stomach and chest are finally released. Over the course of the breathing exercise, the body gradually starts hyperventilating

and goes through several reactions: nausea, tingling in the body, dizziness. With resilience and perseverance, you can overcome these phenomena and extract the benefits of the practice: clarity of mind, the release of emotions and past traumas, increased oxygenation of the blood, and the regeneration of the body. Be warned: the holotropic technique may involve certain risks such as dizziness, loss of balance or consciousness, falls, etc.

The presence of a companion and a coach is essential.

Holotropic breathing is not recommended for pregnant women, people with certain mental illnesses, or those suffering from heart problems. Before starting, make sure you are properly prepared and, if necessary, don’t hesitate to consult your doctor.

For all breathing techniques, be sure to have someone accompany you and stop your practice if you feel any discomfort. The preceding descriptions are introductions to the different breathing techniques and do not constitute complete practice guides. Additional steps will be required before performing these methods.

Sources Bergeron, Sylvie. “La respiration conscience, se libérer dans la simplicité.” ANQ Naturo, November 24, 2015.

Cronkleton, Emily. “What is Breathwork?” Healthline, April 29, 2019.

Hodge, Allison. “The Power of Breathing: 4 Pranayama Techniques Worth Practicing.” One medical, November 16, 2018.

Lachenaud, Véronique. “La cohérence cardiaque.” Passeport santé, January 2018.

Medoucine. “La respiration holotropique.” Passeport santé, January 2018.

Nunez, Kristen. “7 Science-Backed Benefits of Pranayama.” Healthline, May 15, 2020.

Richard, Jérémie. “S’immerger dans l’eau glacée au nom du bien-être.” La Presse, March 23, 2020.

Ringot, Emmanuelle. “Méthode Wim Hof : le bonheur et le dépassement de soi grâce au froid extrême.” Marie Claire, February 6, 2022.

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Commonly referred to as breathwork, holotropic breathing is a breathing technique involving hyperventilation aimed at reaching the depths of the subconscious by bringing up past traumas in order to release them. This is an exceptional experience during which, in addition to letting go, participants may cry, laugh, or even scream.

Hard to believe?

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HOLIS TIC HE ALTH

The Bir th of a Family: Inter view with Annick Bourbonnais, Bir th Coach

You’ve coached more than 300 births so far. How did this passion for birth, life, and everything that surrounds that develop?

“I was born to a mother who had a motherhood to heal, who experienced various traumas related to childhood and motherhood. I like to think that I was probably born into this role, since I was the child my mother needed to free herself from her past experiences.

“Birth coaching came into my life as an obvious choice about ten years ago while I was working at the CHU Sainte-Justine. My sister had come to give birth, and it was at that moment that I met her doula. I was fascinated by her work. Three months later, when I became pregnant, I contacted her to coach me in the birth of my child, but also professionally, since I wanted to reorient myself toward the profession of doula. I had a sort of professional crush on her. I went back to school when my daughter was just four weeks old!”

In the collective imagination, the profession of doula seems to be a vocation that goes beyond mere training. What do you think about that?

“I simply believe that we, doulas, carry histories and values that lead us to invest ourselves with people who are preparing to become parents. The profession of doula involves an atypical work dynamic: being on-call 24 hours a day, seven days a week, and possibly 365 days a year. You have to be passionate to be ready to face this type of environment!”

There are several advantages to birth coaching, such as reduced rates of Caesarean sections, reduced use of epidurals and increased oxytocin production, decreased duration of labour, etc. How does coaching make all this possible?

“Thanks to preparation. Childbirth is a natural physiological process. For the body to perform during childbirth, different elements need to come together. First of all, you have to be in a good state of mind.

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SU R ROUN DI NG YOU RSELF W ITH THE RIGHT PEOPLE — Being informed and supported during the most important moment of their lives is what future parents are looking for. Also known as “doulas,” birth coaches guide them so that they can make informed decisions while offering them mental, physical, and emotional support during pregnancy, childbirth, and the postnatal period. To tell us about it, we met with Annick Bourbonnais, president of the Association québécoise des doulas (AQD), director of the Académie périnatale, and creator and owner of the Hypnodoula program.

HOLIS TIC HE ALTH

“We all carry histories and cultures that influence our vision of motherhood, childbirth, and breastfeeding.

This memory has been inscribed in us from a young age. Fortunately, it’s possible to become aware of this to free yourself from certain preconceptions and apprehensions, and thereby arrive at childbirth with more flexibility and open-mindedness. In addition, the hormones that facilitate childbirth are timid and easily inhibited by the stress hormone, cortisol. If we are in an environment that appears hostile to us, the anxiety-inducing thoughts that arise will prevent the body from working at its full potential during labour.

In some cases, future parents are also uninformed about the physiological processes of the human body, and show up to their labour with a very random

preparation, so it’s harder to work with the body when the time comes. The advantage of coaching is therefore to offer future parents a better understanding of how their body works, and to consciously reveal their expectations (they are sometimes unconscious, but there are always some!) to give them back their power.

The current culture surrounding childbirth suggests that delivery is something to be endured rather than performed. For example, we might say, ‘this is the doctor who will be performing the delivery.’ Childbirth is therefore often seen as belonging to a third party, the medical staff, while it’s the pregnant person who is giving birth. We allow future parents to take ownership of the experience that they will go through.”

Personal choices regarding childbirth and parenthood may seem polarized: epidural or “natural” delivery, hospital setting or birthing centre, breastfeeding or bottle feeding, etc. How do you view these different perspectives?

“We polarize a great deal about childbirth and have fixed ideas of what we want, but future parents always gain by softening their intentions. Childbirth is an unpredictable experience, a unique story that takes place in circumstances over which we don’t always have control. It’s essential to be able to adapt and adjust our decisions if necessary. Our choices are never either good or bad. They are simply influenced by circumstances, the tools we have, and who we are. And they can evolve. For example, it’s not uncommon to see someone who won’t breastfeed their first child, who will try breastfeeding for a few weeks with the second, and who will breastfeed their third child for two years. This is what happens if we let people go through their experiences without trying to frame them, label them.”

You also practise birth hypnosis. Can you explain to us what this practice entails?

“Hypnosis is an altered state of consciousness. Each day, we go through different states of consciousness, such as when we are drifting off, between the period of wakefulness and sleep, when we meditate, read, or watch television.

In this state, we are in a highly receptive position. Hypnosis therefore makes it possible to work on targeted subjects. In my case, I’m interested in everything related to childbirth, often with the primary objective of allowing the body to work at its full potential on the big day. Hypnodoula is therefore a marriage between the helping relationship and the tools of self-hypnosis, and it unfolds through the practice and implementation of techniques, reflections, and discussions.”

What do you find most difficult and most beautiful as a birth coach?

“Between the start of the labour (the first contractions) and the moment when I join the future parents at the delivery, my life is in complete suspense. It may last an hour, twelve hours, or even a day! But the wait is worth it, because touching the intangible and the extraordinary that occurs during childbirth is a real gift. A whole world is transformed with the arrival of a baby: parents are born or reborn, a new family comes into the world.

I sincerely believe that we have to recapture the grandeur and magic of childbirth. My mission is to put this back in the foreground.”

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Photo credit: Jessica Rockowitz

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T A K E A D VA N T A G E O F B I R T H C O A C H I N G

Association québécoise des doulas: AQDOULAS.COM An initial 30-minute consultation is offered to guide future parents in their search and identify their needs. This may be a good starting point for anyone who has just learned that they are expecting a child. The Réseau des centres de ressources périnatales du Québec (RCRPQ) and community organizations can also be consulted.

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Atypique: Delicious Non-Alcoholic Cocktails D O YO U K N O W T H E Q U E B E C - B A S E D C O M PA N Y AT Y P I Q U E ?

Established in October 2020 and cofounded by Étienne Boulay, Atypique offers you your favourite classic cocktails —the only difference is that they are non-alcoholic and low in sugar! Étienne has been sober for five years, and he wanted to create a selection of non-alcoholic drinks that would be different from simple juices and other traditional nectars. After discussing his idea with Jonathan Robin, president and owner of Station Agro-Biotech (as well as the Noroi distillery and Le Bilboquet microbrewery), they decided to embark on the project together. In a few sentences, here is the origin of Atypique, which we encourage you to discover without delay.

Atypique is the perfect blend between an innovative idea and a creative team.

It’s the story of Étienne, who has inspired the very image of Atypique.

“I always considered myself to be an atypical person. I never fit the mould or used the beaten path to get to where I am. I surround myself with people who are like me, who aren't afraid to be different and who are proud to do things differently! I believe it’s our differences that should bring us together the most.”

- Étienne Boulay

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EDITORIAL PARTNERSHIP

Atypique aims to push the boundaries of ready-to-drink cocktails by offering a non-alcoholic version of the classic cocktails that everyone loves—that is, a delicious alternative for those who don’t want to consume alcohol, regardless of the reason.

Since its launch, the Atypique team has already received hundreds of testimonials. Pregnancy, taking medications, health problems, fitness: any reason to reduce or stop your alcohol consumption is a good one. Atypique has therefore become the perfect cocktail: one that requires no justification. But let’s not forget that it’s also their secret flavours and recipes that make Atypique’s drinks one-ofa-kind. Their taste is surprising, refreshing, and unlike anything that has been done before in this market. This isn’t just a smart alternative to replace alcoholic beverages, but a combination of flavours that will simply delight your taste buds!

T H E AT Y P I Q U E A S S O C I AT I O N

A few months after the brand was launched, the Atypique team founded the Atypique Association. Much more than a newsletter, it’s a way for members to get involved in the company’s decisions and future activities. Surveys, focus groups, discussions with team members, prototype tastings, and much more! Don’t hesitate to become a member!

A VA R I E D R A N G E O F F L AV O U R S

Aliments Québec-certified and available in 355-mL cans, these ready-to-drink cocktails are as practical as they are thirst-quenching. The flavours offered include spritz, gin & tonic, mojito, spiced rum & cola, red sangria, amaretto sour, and the most recent, margarita. And attention all amateur cocktail creators: there are now three non-alcoholic spirits in 500-mL bottles: aperitivo, gin, and whiskey offer you the possibility to create your own cocktails according to your taste!

Available at IGA and our online store. Some cocktails offered at Strøm Nordic Spa restaurants also use our nonalcoholic spirits. Ask the team about them!

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CULTURE

Five Books from the First Peoples

By Nicolas Gendron, cultural journalist

NECESSARY – Naomi Fontaine, Marie-Andrée Gill, and Michel Jean are now well-established in fiction or poetry.

Since the month of June is devoted to Indigenous literature, the opportunity was too good not to drink it up, regardless of the label. Because this isn’t a genre, strictly speaking, and even less so a uniform production, but rather a field of possibilities that has been kept away for too long. Reading the First Peoples is a vibrant duty, and a powerful joy.

MONONK JULES

by Jocelyn Sioui (Hannenorak, 2020) With its DNA as an “archaeological site,” author and puppeteer Jocelyn Sioui walks in the footsteps of her great uncle Jules Sioui, a Wendat activist recognized in his time as “the thorn in the side of the federal government.” In late 2016, the artist discovers, while reading La femme qui fuit by Anaïs Barbeau-Lavalette, that the Automatistes supported Jules during his hunger strike in 1949 as he refuted the sedition charge that was brought against him. Didn’t her great uncle deserve more than these two Polaroid pages? Hence this astonishing archival enterprise, which tackles both the absurdities of the Indian Act and the roots of past and present Indigenous struggles.

Thanks to muddled trial excerpts and fiery correspondence, and through their obvious connection as orators and storytellers, the two Siouis meet across the ages, without sparing the blind spots. A worthy and troubling personal and social essay.

OKINUM

by Émilie Monnet (Les Herbes rouges, 2020) “Dreams are like invisible gifts; they are the language that allows the ancestors to communicate with us and that sharpens our intuition.” Right from the outset, FrancoAlgonquin multidisciplinary artist Émilie Monnet opens up about her creative process, which is highly spiritual. The symbol of the beaver, whose dam gives its title to this play, and a warrior’s journey through the hospital setting weave a sensory web where anger gives breath. Anishinaabemowin is learned before our eyes and quickly rebounds in persistent echoes. What if vulnerability were a luxury? What if healing stories were lurking in the hollows of our nights? What if the beaver were a large-scale cleanup agent, even imposing itself when seen from space? A solo in profound dialogue with its audience—or its readers—and a Governor General’s Literary Awards finalist, showing that the institution doesn’t always turn a deaf ear.

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CULTURE

THE CHANSONS DU VENT DU NORD TRILOGY

by Tomson Highway (Prise de parole, 2020) Cody and Joe are best buds, and with their dog Ootsie, they like to provoke the Caribou Song, spy on a Fox on the Ice, or dance with the Dragonfly Kites. The two brothers make nature a real playground in every respect, welcoming its share of wonders as well as its breathless reversals. In these three children’s books that the venerable Tomson Highway created to celebrate the habits and customs of the North of his native Manitoba, initially appearing in the early 2000s and reproduced here in French and Cree, we feel the beauty of the elements and the grandeur of everyday life marvellously. The style is lively and refined, while the sacred, enveloping, or soothing illustrations of John Rombough, Brian Deines, and Julie Flett, respectively, brilliantly bring to life this universe of childhood and the sharing of meaning. A delightful and essential trilogy.

sown and reaped by Joséphine Bacon and Laure Morali (Mémoire d'encrier, 2021) From the lower river to the sandbanks (Pajut-Shipu), passing through the village of Marie (Mani-utenam), writers Joséphine Bacon and Laure Morali, old friends, touched down in the ten Innu communities of the territory to entrust a few poetic tools to primary and secondary school students: their names are Tamara, Collavan, Manikanet, Jack, and Mitesh. From these meetings emerged poems of their vintage, and they flow naturally from the source with dazzling clarity. Mostly written in Innuaimun, they appear side by side in their original version and in French translation, extended by the soothing illustrations of Lydia Mestokosho-Paradis, tinged with red, a colour of protection and healing for the Innu. Their voices are inked from the essence: listening to the stones and sounding the wind, speaking to the ancestors as to the living, “walking in the words/and falling from the clouds,” and as the young Knutiss reminds us: “Light/is an abundant/richness.”

L A VA L L É E D E S F L E U R S

by Niviaq Korneliussen (La Peuplade, 2022) After being discovered thanks to Homo sapienne, a first queer novel that enjoyed unprecedented success in Greenland, then around the world—and which has been adapted for film by none other than Natasha Kanapé Fontaine—Inuit author Niviaq Korneliussen has pulled off another brilliant feat. Just like herself, her heroine lives in Nuuk, the capital of Greenland. She soon leaves to attend university in Denmark, leaving her sweetheart behind. Each chapter is pulsing with a life that is extinguished, encapsulated forever.

We could use all the euphemisms in the world, but the waves of suicides that are striking Greenland are not killed off by Korneliussen. The author instead gives substance to inner voices and indelible mourning, with an unstoppable lucidity and a grain of full-bodied humour in the works. Eluding the seriousness of the subject matter to better illuminate our flaws, borne by the excellent translation of Inès Jorgensen, this is a work of light and dark, reminding us that “we speak the same language when we don’t speak.”

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N I N A U A S S – M O I L’ E N F A N T – P O È M E S D E L A J E U N E S S E I N N U E

Photo credit: sbayram

CULTURE

The Creative Act and Benevolence

By Eve Laliberté, cultural collaborator

CRE AT I NG THE I N V ISI BLE — Who hasn’t, when they were little, lost track of time at least once while immersed in their colouring books? Or been so focused on an arts and crafts project that everything else seemed to disappear, as if the tangible worlds at their fingertips became the only real places?

For my part, I often didn’t know what I was doing at all. I decided what I had drawn by looking at the result, after the fact. Let no one dare to ask me what I was depicting before I had put down my pencil! To a few abstract scribbles, I would add some lines, a dot, and voilà! A snail! It was as if the reference were grafted on in hindsight, to sanctify an idea that was only present in the subconscious state.

I let myself be guided by the creative act, completely surrendering to what my hands and body wanted to do.

Without thinking or hoping, I yielded control to my intuition. Even though I heard it dozens of times, I never got tired of that simple anecdote. And that may be because it represents an important reminder of that approach, which we should value more in our daily lives: a letting-go, a complete acceptance of what happens, without judgment.

I’m certain that these memories are universal, that these moments of total abandon can be found in the picture box of our childhoods. Do you remember your improvised choreographies, piano lessons, or colouring sessions with wax crayons? In these free creative acts, devoid of any objective, is there not an enormous source of benevolence and room to grow? Do they not represent self-care materialized through moments without expectations? By extracting ourselves from the imperatives of logic and productivity at all costs for a few minutes, we can cultivate this space of infinite possibilities that most of us unfortunately left behind in childhood.

ART AND ITS BENEFITS

It was recently revealed in La Presse that Statistics Canada was launching a study aimed at “better understanding the impact of certain activities, such as arts and cultural activities, on the mental state of the participants.” While we have seen a proliferation of articles and initiatives on this subject in recent years, this study will be one of the first of its kind to emerge in Canada. However, the view that art is good for health is already firmly established in certain sectors of innovation. Since 2018, members of Médecins francophones du Canada can even prescribe a visit to the Montreal Museum of Fine Arts1. This initiative, which is the first of its kind in the world, aims to offer a wellness moment that may contribute to the recovery of patients suffering from various physical or psychological health problems.

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My mother often told me a story about my childhood, a memory highlighting the differences between my big brother’s creative approach and mine (both of us still navigate the artistic spheres today). When she asked us what we were drawing, my brother usually knew exactly what he wanted to reproduce. Most of the time, he was very disappointed to see that what appeared on the sheet didn’t reflect what he had in mind. The intention was there, but the result rarely lived up to the mental image.

CULTURE

This really goes to show the extent to which this discourse valuing the benefits of the creative universe is gradually transcending the spheres to be deployed outside the artistic community. Even in business, the development of alternative projects is increasingly being encouraged outside of working hours, or even during them. For example, Google has reportedly established an initiative encouraging employees to use 20% of their paid time to work on creative projects not related to daily work tasks. If the leaders of major innovation companies have understood the effects of this time dedicated to activities related to the imagination, isn’t that proof that there is a rich potential for human development here? While they have been able to combine the search for profits and creativity, we can certainly reclaim this idea to improve our quality of life.

M E D I TAT I V E A C T I V I T I E S

But what, deep down, is so transformative about encountering art and cultivating creativity? About enrolling in a dance or pottery class, maintaining a painting or writing practice, or preferring colouring to watching television?

Researchers have compared the quality of mind encouraged by the inventive act to meditation, a technique that has proven positive effects on the brain. According to multiple studies, the meditative practice may improve physical and psychological health by enabling the transformation and reorganization of the neurons in the brain through a phenomenon known as neuroplasticity. These activities require time and concentration. They require special attention, patience, and a certain amount of self-indulgence, especially if you engage in activities that take you out of your

comfort zone. They demand vigilance, a benevolent attitude that allows a new energy to be born and a space of freedom to unfold around the usual concerns.

By meticulously directing your focus to these activities devoid of a specific objective, you fall into this liberated state of consciousness that allows you to take a step back from the stress and vagaries of daily life. Like meditation, creativity is something that is practised, but which is accessible to everyone. Although we sometimes forget it, we all have the ability to make beauty emerge.

L E A R N I N G F R O M T H E I M A G I N AT I O N

By practising activities without putting pressure on ourselves and approaching things with inventiveness and an open mind, we cultivate a quality of mind and dispositions that can extend to other areas of our lives. What is born from the creative act ends up having an impact on the rest of our efforts and shining through in our interpersonal relationships or our professional development. So, don’t think too much, and go for it. If the idea of doing an activity that takes you too far out of your comfort zone causes you anxiety, start with something you did when you were a child. It can be as simple as scribbling on paper with a pen!

In truth, the simple act of doing an activity that is at first glance devoid of any logic other than that of doing good for yourself is an act of kindness. And this kindness offers you a space to keep growing, to face uncertainty, to make mistakes, to fall and get back up again—like we did when we were young. Some lessons can still be learned from the wisdom we had when we were five years old.

To continue the discussion on creativity with Eve Laliberté (in French only), follow our podcast Centré sur l’équilibre.

Source “Prescriptions muséales MBAM-MFdC: des visites au musée prescrites par des médecins à leurs patients.” (October 11, 2018). Montreal Museum of Fine Arts. Consulted March 31, 2022, at: https://www.mbam.qc.ca/fr/actualites/prescriptions-museales/

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Photo credit: cagkansayin

54 Photo credit: Bianca Des Jardins

The Strøm Nordic Spa Podcast First episodes released: May 2022

Taking up the subjects covered in Strøm Magazine, the Centré sur l’équilibre podcast hosted by Cassandre ClermontMoquin delves further into the conversations with the authors of the texts and the collaborators interviewed.

The Strøm team has surrounded itself with people who have rich and valuable expertise and experience for the development of its magazine for more than seven years now, and it wanted to bring the content that emerges from the magazine to life on more than one platform. It is therefore with much pride and excitement that we invite you to dive into these audio clips and let yourself be whisked away to each of the universes that they have been able to create.

Happy listening!

To listen to the episodes (in French only), scan the QR code below, visit our website at stromspa.com, or head to your favourite listening platform.

In the magazine, look for the note at the bottom of the articles with which the episodes are associated!

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INSPIR ATION

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A C R E AT I O N F R O M R A P H A Ë L P O D L A S I E W I C Z

Executive Chef of the Nord Restaurants and the Fika Café at Strøm Nordic Spa establishments

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Photo credit: Bianca Des Jardins

À TABLE

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The Fika ICED COFFEE WITH MAPLE GIN AND WILD MUSHROOMS

I N THE FOREST — Thousands of species of wild mushrooms have inhabited our forests since prehistoric times, only a portion of which we know about. The mushroom is full of nutritional benefits. It is often used for medicinal or consumption purposes and—more surprisingly—in rituals.

A true symbol of our land, its harvest is an integral part of our heritage. Did you know that the mushroom has everything the body needs to lead a healthy life?

Rich in vitamins, minerals, and fibre, it is also the only plant to provide vitamin D. The mushroom helps strengthen the immune system and stimulate the metabolism: it obviously hasn’t finished surprising us!

• Fill a martini or tulip glass with ice cubes to chill it.

Yield: 1 serving

• Fill the cocktail shaker with ice cubes and shake vigorously for about 20 seconds.

• In a cocktail shaker, add all the ingredients except for the wild mushroom powder, finishing with the double espresso.

• Remove the ice cubes from the martini glass.

INGREDIENTS

• Double strain the contents of the cocktail shaker into the glass.

• 1.5 oz maple gin

• Sprinkle the wild mushroom powder over the cocktail.

• 1.5 oz oat milk • 1 oz wild mushroom syrup • 5 drops Kebek wild mushroom bitters (can be replaced with Angostura bitters)

Wild mushroom syrup • In a saucepan, bring all the ingredients to a boil.

• 1 drop Noroi vegan foamer (can be replaced with 1 egg white or 1 oz aquafaba)

• Transfer to an appropriate container and let cool completely in the refrigerator, keeping the wild mushrooms in the mixture.

• 1 double espresso • 1 tsp. powdered wild mushrooms

• Strain the syrup before use.

Wild mushroom syrup • 1 cup dried wild mushrooms • ½ cup brown sugar • ½ cup maple syrup • ¼ cup water

Notes : Kebek bitters can be found online at amerkebek.ca. Noroi vegan foamer is available at the SAQ.

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P R E PA R AT I O N

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Barbecued Mackerel GRILLED CUCUMBER AND R ADISHES | L AC TO - FERMENTED RHUBARB | BUTTERMILK AND GARDEN HERB VINAIGRETTE

I N THE SE A — The health benefits of mackerel are numerous. This is a fatty fish that belongs to the same family as the sardine. Very nutritious, it is particularly rich in omega-3, vitamin D, and B-group vitamins. Its phosphorus and magnesium content is also very beneficial for the body.

Due to its abundance, mackerel is the fish to choose if you want to adopt eco-friendly habits.

Its consumption also helps restore a balance with endangered species at the top of the food chain.

In addition, it is often caught by hook, a more environmentally respectful method than net fishing. In Quebec, Atlantic mackerel is mainly caught in Gaspésie, which makes it an excellent choice for local consumption.

P R E PA R AT I O N

• Turn the barbecue on to maximum heat (500°F).

• In a bowl, mix the sunflower oil with the salted herbs.

• Baste the mackerel fillets with the mixture and let marinate in the refrigerator for 15 minutes.

• On a baking sheet, season the Lebanese cucumbers and radishes with a drizzle of sunflower oil, salt, and pepper.

Yield: 2 servings Preparation time: 30 minutes Cooking time: 15 minutes

• Grill the vegetables over high heat until their skin is blackened on all sides. Set aside.

INGREDIENTS

• Grill the mackerel fillets for 2 to 3 minutes on the skin side, then on the meat side.

• 3 tbsp. Quebec sunflower oil

• Cut the Lebanese cucumbers into long quarters and the radishes into halves.

• Lightly oil the barbecue grates and reduce the heat to 400°F.

• 1 ½ tsp. salted herbs

• Arrange the cucumbers and radishes randomly on the left side of the plate. Place the mackerel fillet on the right side, leaving an empty space in the centre of the plate.

• 2 mackerel fillets (about 200 g each) • 2 Lebanese cucumbers • 8 red or French radishes • 6 tbsp. buttermilk and garden herb vinaigrette (see recipe on page 63)

• Place 2 tbsp. of buttermilk and garden herb vinaigrette in the centre of each plate. Garnish randomly with the lacto-fermented rhubarb and the greens. Drizzle with one additional tbsp. of vinaigrette.

• 12 small pieces of lacto-fermented rhubarb (see recipe on page 63) • 1 cup baby greens, fresh herbs, or sprouts • Salt and pepper

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VEINAGE

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Photo credits: Bianca Des Jardins

À TABLE

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L AC TO - FERMENTED RHUBARB | BUT TERMILK AND GARDEN HERB VINAIGRET TE

The fermentation process for fruits or vegetables is carried out using salt and lactic acid bacteria. Known since the dawn of time, lacto-fermentation is a natural preservation method with many benefits. In addition to adding umami, that fifth savory flavour, lactofermentation also facilitates digestion. It is rich in nutrients, prebiotics, and probiotics, and it promotes a healthy microbiota. At the same time, it increases the nutritional value of foods thanks to its bioavailability.

P R E PA R AT I O N

• Rinse the rhubarb pieces and dry them. Place the rhubarb in a bowl, sprinkle it with the salt, and mix.

• Arrange the rhubarb pieces in one or more airtight glass jars.

• Place a weight on the rhubarb, such as a small lined Ziploc-type airtight plastic bag full of water, then close the lid.

• Let ferment at room temperature for seven days, opening the jar(s) each day to let the gas escape.

INGREDIENTS

• Set aside the rhubarb pieces needed for the recipe.

The rest of the fermented rhubarb can be ground with the liquid until a compote texture is achieved.

Store in an airtight glass jar in the refrigerator.

The compote will be perfect to garnish your yogurt, accompany a slice of cake, or marinate a piece of meat.

Lacto-fermented rhubarb • 4 cups rhubarb, cut into 1-cm pieces • 10 g sea salt Buttermilk and garden herb vinaigrette (for 750 mL of vinaigrette) • 2 cups garden dill leaves

Buttermilk and garden herb vinaigrette

• 1 cup garden tarragon leaves

• In a pot of boiling water, blanch the fresh herbs for 10 seconds, then immediately immerse them in ice water.

• 1 cup garden basil leaves • 1 cup Quebec sunflower oil • 2 cups buttermilk

• Spin dry and wipe off the herbs to dry them completely.

• 1 ½ tbsp. honey • ½ cup cider vinegar

• In a mixer, grind the herbs with the sunflower oil on high power for 20 seconds.

• Salt and pepper

• Place a sieve lined with cheesecloth over a container.

• Pour the preparation into the sieve and collect the strained oil, which will be flavoured with the herbs.

• In a bowl, mix the buttermilk, honey, cider vinegar, salt, and pepper, and keep cool.

• Just before serving, combine two parts buttermilk mixture with one part herb oil, according to the desired amount of vinaigrette. For example, combine ½ cup of the buttermilk mixture and ¼ cup of oil.

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Photo credit: FOOD-micro

H AU T V I L L E R S , T H E C R A D L E O F C H A M PAG N E

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The Secrets of Effer vescence

By Stéphanie Dupuy, sommelier

DEMOCR AT IZI NG THE BU BBLE — There is a sparkling wine for every taste and every price. Understanding what you are buying is the key element that will allow you to make the right choice. Champagne, prosecco, or pét nat (naturally sparkling)…they all have one basic element in common: they contain carbon dioxide. What sets them apart is the way that this gas is obtained, and to do this, there are four main production methods.

This approach involves bottling a still wine (without bubbles) to which yeast and sugar is added. The combination of these two elements triggers a second fermentation, since under the effect of the yeast, the sugar transforms into alcohol and carbon dioxide. We then end up with bubbles trapped in the bottle. Several appellations use this production method, and at the top of the list is champagne, which, in terms of sparkling wine, is undoubtedly the best known. It is also the very first to have been developed in a defined region—that is, in Champagne, of course! This is where we get the expression, “it’s not champagne unless it comes from Champagne.”

Indeed, it is impossible for other sparkling wines produced anywhere else on the planet to bear this prestigious name. In addition to using the traditional method, a champagne must be aged on lees1 for at least 15 months, a figure that rises to 36 months in the case of vintage wines (which mention the year). After aging, a dosage liqueur (mixture of wine and sugar) is added to adjust the final sugar content of the product, and the bottle is permanently corked.

Other appellations also use this method. This is the case with Crémant, which may come from eight different regions of France (Alsace, Bordeaux, Burgundy, Die, Jura, Limoux, Loire, and Savoie), and which must be aged on lees for at least 12 months.

The famous Cava appellation from Spain also produces sparkling wines using the traditional method, which must be aged for at least nine months. Recently, this appellation, 90% of whose wines come from Catalonia, but which covers the majority of Spain, has adopted new regulations. These highlight the geographic origin of the wine by defining four production zones and two sub-zones. The introduction of a qualitative denomination now makes it possible to differentiate Cavas according to their aging time: those aged for more than nine months are recognized with the label Cava de Guarda, while those aged for more than 18 months are referred to as Cava de Guarda Superior. Several other regulations highlighting vintage, organic practices, and traceability have been put forward in this long-awaited reform.

Note 1

Technique that involves aging the wine in contact with its lees (dead yeast) in order to increase its density and aromas.

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THE TRADITIONAL METHOD

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Franciacorta is another sparkling wine produced using the traditional method. This appellation from Lombardy, in northern Italy, is a little less known to us and requires aging on lees for at least 18 months. And the map of traditional-method sparkling wines doesn’t stop there! There are many other countries that produce them, such as South Africa, Australia, Argentina, the United States, Germany, Austria, and even Quebec, to name just a few.

T H E S E A L E D TA N K ( O R C H A R M AT ) M E T H O D

Much like the traditional method, this process is based on the principle of a second fermentation. In this case, this is done in tanks that are specially designed to withstand the pressure created by the carbon dioxide, instead of being done in bottles. As the name of the method suggests, these tanks are hermetically sealed to preserve the gas.

When the wine is ready, it is transferred into bottles. The greatest ambassador of this method—and by the same token, the best-selling sparkling wine in the world—is prosecco.

THE RUR AL (OR ANCESTR AL) METHOD

As its name suggests, this production method is the oldest in the world and the result of a single fermentation.

There are several variations of this method, which all have one thing in common: not using any sugar other than that which is naturally present in the grape. The fermentation of the wine begins in the tank and is then deliberately stopped by sufficiently lowering the temperature of the liquid. The wine, which still contains yeast and sugar, is transferred into bottles, where the fermentation completes and the carbon dioxide is trapped. Blanquette de Limoux and pét nat are two representatives of this method.

T H E C A R B O N AT I O N M E T H O D

The principle here is to add CO2 to a wine, whether it is in a sealed tank or a bottle. In a sense, this technique is a shortcut that makes it possible to obtain sparkling wines faster and at a lower cost. However, the bubbles are coarser, and consequently, the wines are less refined.

GOOD TO KNOW

Unique fact: sparkling wines are the only wines, except for a few anecdotal cases, which blend red and white grape varieties to make white wine. In this case, we are talking about a blanc de noirs. On the other hand, if all the varieties used are white, we are talking about a blanc de blancs. Another unique fact: it is only for sparkling wines that the blend of red and white wine is authorized to produce rosé.

of the pressure. With a pressure that allows the cork to escape at a speed of 50 to 60 kilometres per hour, it’s best not to be in the line of fire! To uncork a sparkling wine in an elegant way, you should avoid the characteristic “pop” noise. To do this, hold the cork firmly with one hand and turn the bottle with the other. Each glass of sparkling wine has the potential to generate a million bubbles! But if the glass were immaculate at the molecular level, none would form.

The imperfections and microscopic dust allow the bubbles to emerge at a rate of 20 per second, then rise to the surface at a speed of five kilometres per hour.

The pressure inside a bottle of champagne is five to six times stronger than it is outside. This explains why the glass of the bottles is so thick and why they have a concave base, which allows for a better distribution

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P O L R O G E R B R U T, C H A M PA G N E

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This is a Champagne house renowned for the consistently high quality of its wines and which, incidentally, was Winston Churchill’s favourite.

Thirst-quenching and well-balanced, the Brut, the house’s entry-level offering, is aged in tanks for 36 months. The bubbles are fine, and the wine is marked by aromas of brioche. A great classic!

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R E S E R VA D E L A F A M I L I A 2 0 1 7, C AVA

110654948 — $22.80

Juvé y Camps is a century-old estate in the Penedès region of Spain. This vintage, made from a blend of Xarel-lo, Macabeo, and Parellada, local varieties, is a brut nature, which means that no dosage is carried out following the second fermentation. Aged for three years on lees, the result is fresh, creamy, and very dry, with aromas of apple and citrus. You can’t ask for better for the price!

MIONET TO, PROSECCO DOC TREVISO

13031244 — $17.05

This prosecco appeals to me due to its classic side, simplicity, and versatility. It is reminiscent of yellow apple, peach, and honey. It will be perfect as an aperitif with your favourite plain potato chips, as a spritz, or at brunch in a mimosa!

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Photo credits: Bianca Des Jardins

STRØM NORDIC SPA

Four Havens to Take Root: A Natural Plunge Near You F EELI NG OF RENEWA L — Nature awakens at each of our spas, and we experience almost-forgotten sensations: rebirth, life, freedom. As the plants bud and the animals come to life, thoughtful architectural views are windows to this renewal. As an invitation to rediscover our circuits, experience Strøm Nordic Spa under the spell of lush vegetation. Welcome, beautiful vivacity.

LET THE LANDSCAPE INHABIT US

The environment in which any architectural project is established is at the heart of the experience. Embedded in the midst of abundant vegetation, Strøm’s facilities have one goal in common: to step aside to let the landscape speak. The architectural horizontality contributes harmoniously to this by catalyzing the views and directing the gaze.

With nature as a muse, the simplicity of the architectural geometry blends into the landscape, allowing it to inhabit us. This intimate contact and feeling of closeness allow us to reconnect with the environment and the elements, the vegetation and the earth. Revealing themselves with the dawning of the spring, the flora and fauna open up possibilities for exploration, reconnecting users to a momentarily forgotten landscape.

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NUNS’ ISL AND

R Ø D R E L A X AT I O N R O O M

MA SSAGE THER APY ON PILOTIS

M O NT-SA I NT- H I L A I R E

M O NT-SA I NT- H I L A I R E

PA N O R A M A R O O M

T E M P E R AT E P O O L

Photo credits: Bianca Des Jardins

NUNS’ ISL AND

STRØM NORDIC SPA

Nuns’ Island A n A mazing Biodiversity At Strøm Nordic Spa Nuns’ Island, the views reinforce the horizon, enhancing the presence of Lac des Battures, the wooded areas, and an amazing biodiversity. The panoramic sauna and the Rød relaxation room broaden the perspective of the lake and its wooded expanses thanks to the immense windows, which make us forget the building itself. the peregrine falcon, short-eared owl, eastern screechowl, snapping turtle, heron, duck, and cormorant, to name just a few. At the height of your visit, massages on pilotis let you extend the relaxation experience outside, combining massage therapy and nature. Here, the mood music is graciously offered by nature itself.

A L L T H E FAC I L I T I E S T O B E D I S COV E R E D Outdoor whirlpools • Temperate and ice baths • Finnish saunas Eucalyptus and essential oil steam baths • Thermal and Nordic waterfalls Indoor and outdoor relaxation areas with fireplaces • Nord Restaurant • Patio • Docks Pilotis • And more

Mont-Saint-Hilaire View of the Summit Established in the heart of a dense forest, Strøm Nordic Spa Mont-Saint-Hilaire reinvents the landscape that surrounds it. The magnificent windows and sleek lines highlight a wild and abundant natural setting. Nestled at the foot of the mountain, the immense full-sun swimming pool surrounded by the majestic foliage of the weeping willows offers a breathtaking view of Mont Saint-Hilaire. At the heart of the panorama room, the mountain can be experienced.

Recognized for the richness of its vegetation, Mont Saint-Hilaire is home to rare trees and shrubs, such as the white walnut, shagbark hickory, and the beautiful serviceberry. Among the plants, exceptional flowers also appear, such as the long-spurred violet and the broad beech-fern, which only grows in the Monteregian Hills. The mountain is home to many butterflies, including the monarch, as well as impressive nocturnal species, such as the owl and the bat.

A L L T H E FAC I L I T I E S T O B E D I S COV E R E D Outdoor whirlpools • Temperate and ice baths • Swimming pool • Finnish saunas Eucalyptus and essential oil steam baths • Thermal and Nordic waterfalls • Yurts Indoor and outdoor relaxation areas with fireplaces • Nord Restaurant Skärgården summer kitchen • Patio • And more

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Framing an element inevitably leads to a feeling of closeness to it, revealing in the user an absolute relaxation and an enthralled discovery. The rich ecosystem of the site offers a prime habitat for many rarer plant and animal species, which can be admired while taking a break on the dock along the shore. Among these, we find

SHERBROOKE

MAGOG RIVER DOCK

F O U R - S E A S O N PAV I L I O N

OLD QUEBEC

OLD QUEBEC

INFINITY POOL

STRØM RIVER

Photo credits: Bianca Des Jardins

SHERBROOKE

STRØM NORDIC SPA

Sherbrooke Invigorating Vegetation Uniting the building and the landscape, Strøm Nordic Spa Sherbrooke rises up on the banks of the Magog River and its lush landscapes. The rectangular shapes of the building follow the trajectory of the shore and its flora.

While the dock and the beach offer a privileged closeness with the river, an expanse of mature trees surrounds the relaxation area.

A L L T H E FAC I L I T I E S T O B E D I S COV E R E D Outdoor whirlpools • Temperate and ice baths • Finnish saunas Eucalyptus and essential oil steam baths • Thermal and Nordic waterfalls Indoor and outdoor relaxation areas with fireplaces • Fika Café • Patios • Dock Beach • And more

Old Quebec A Taste of Escape Strongly inspired by the port history of the Bassin Brown, Strøm Nordic Spa Old Quebec has established itself there, becoming without a doubt the most spectacular spa in the province. While thoughtful architectural viewpoints harmonize with the richness of the setting, the immensity and power of nature give it a taste of escape.

The infinity pool along the river offers a changing panorama adorned with light and greenery in the spring.

The incredible diversity of its habitats makes the river one of the richest natural heritage sites in North America.

The flora and fauna, both terrestrial and marine, include marine mammals, seabirds, fish, and migratory species.

The river and its ecosystem are thus omnipresent, permeating the experience of the guests and marking the fluidity of the journey. Everywhere the visitor goes, nature is there.

A L L T H E FAC I L I T I E S T O B E D I S COV E R E D Outdoor whirlpools • Temperate and ice baths • Floating pool with Epsom salts Infinity pool • Finnish saunas • Eucalyptus and essential oil steam baths Thermal and Nordic waterfalls • Indoor and outdoor relaxation areas with fireplaces Nord Restaurant • Patios • And more

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A bit further, a green area sometimes welcomes great blue herons, ducks, chickadees, and even snapping turtles, which come here to lay their eggs in late spring. The area can be crossed on foot to contemplate the flora and fauna and take root there. Or let yourself be lulled, nestled in spacious hammocks on the edge of the shore. Finally, a fourseason pavilion combining angular architecture and openings on the river allows for contemplation in a warm and refined atmosphere that leaves plenty of room for the landscape. Peaceful relaxation in sweet simplicity.

STRØM NORDIC SPA

Take a Forest Bath: T he Healing Power of Shinrin Yoku

Simply being in the forest. Letting the fresh air, trees, and plants inhabit us. Shinrin yoku is a Japanese term that means “to soak up the atmosphere of the forest” or “forest bath.”

A cornerstone of preventive healthcare and wellness, this simple practice was developed in Japan during the 1980s.

It involves immersing yourself in the forest to benefit from the relaxing effect of phytoncides, molecules released by trees and plants. Since then, many researchers, primarily based in Japan and South Korea, have been able to develop an extensive body of scientific research demonstrating the benefits of walks in the forest on the central nervous system. These include reducing cortisol, the stress hormone, and boosting the immune system.

Recognized by medical workers in Japan, a forest bath is prescribed to treat those suffering from stress, anxiety, and cardiovascular diseases, or to offer relief to women going through menopause. The benefits of breathing, walking, and wandering in the forest are numerous: strengthening the immune system; lowering blood pressure; reducing depression, stress, anger, and anxiety; improving the mood and sleep; and increasing concentration and energy levels. As John Muir put it so

well in his book Préserver les solitudes: “The taste of our time to get wild in Nature is delicious to observe.

Thousands of exhausted, afflicted, overcivilized people are beginning to understand that going into the mountains means coming back home; that the wild state is a necessity; that mountain parks and reserves are not only sources of lumber and rivers for irrigation, but also sources of life.” Returning to nature means returning to the self.

E X P E R I E N C E T H E H A R M O N Y O F N AT U R E

Taking the time to relax in nature means letting the richness of the landscape inhabit us and contribute to the calm of the body, mind, and soul. Established in the heart of nature, our spas on Nuns’ Island, Mont-Saint-Hilaire, Sherbrooke, and Old Quebec therefore allow you to reconnect with life, essence, the innate force of wellness.

Sources Centre de la nature du Mont-Saint-Hilaire. (2015). “Mont-Saint-Hilaire – Interprétation de la nature.” Strøm Nordic Spa. Nature Conservancy of Canada. (2020). “Vallée du Saint-Laurent.” Destinations nature.

Lussier, Pierre. (2014). “Un joyau de biodiversité à la porte de L’Île-des-Sœurs.” Journal Métro.

Miyazaki, Yoshifumi. (2018). Shinrin Yoku: The Japanese Art of Forest Bathing. Portland, United States: Timber Press.

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Photo credit: Bianca Des Jardins

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