St. Pete Life Magazine, May/June 2025 by St. Pete Life Magazine

At King Contracting, our Design-Build services oﬀer you many alternatives, ranging from a simple "put back" the way it was, raise the house or build to your custom speciﬁcations. We can help with weather resistant materials and more functional layouts, including Universal Design features.

We have been helping Pinellas County residents for nearly two decades with remodels or custom new builds in ﬂood plains. Those experiences, along with our team approach, have given us the necessary skills to help design your dream home space while navigating through the myriad of rules and codes all while keeping your budget at top of mind.

We have many references and pictures we will share with you so give us a call or stop by our showroom today!

Four-time

Lauren

Stephanie

THE COVER BYLT x Rob Gronkowski

Photos by BYLT Basics

WELCOME

Living your “best life” is a popular goal, especially in a time marked by rising stress, division and disconnection.

The Global Wellness Summit’s Future of Wellness Report found that 82% of U.S. consumers consider wellness a top priority. Yet, the American Psychiatric Association reports record levels of loneliness with many respondents feeling disconnected from friends, family or the world—an epidemic with health effects as harmful as smoking 15 cigarettes a day.

The State of the Nation Project also recently released a revealing report, which found that most participants shared that “their life satisfaction is in decline.”

“Mental health has moved from the sidelines to center stage in the global wellness conversation,” data and research firm NielsenIQ reported in February. “No longer just a personal priority, it’s a societal imperative…embraced as an integral part of daily life.”

As self-care evolves from a luxury to a necessity, the real question becomes: How do we achieve true well-being?

We decided to highlight real-life stories and first-person perspectives that we hope help drive conversations—radical honesty that tackles such topics as mental health, identity and loss. Cristi López opens up about navigating mental illness and sexuality, while shedding the cultural shame of her traditional upbringing. Dr. Uché Blackstock confronts a flawed medical system that subjected her to neglect due to the color of her skin. Anna Hummel discusses her battle with depression following a career collapse when all her normal coping strategies failed. And Gary King and Adam Peters reveal how they chose to audaciously embrace happiness in the face of life-changing tragedies.

These stories illustrate how personal adversities can be used as learning opportunities to foster resilience and offer insights to others facing similar challenges—a gentle reminder that healing often begins with connection.

BETH ANN DRAKE Publisher bdrake@stpetelifemag.com

NICK STEELE Editor-In-Chief editor@stpetelifemag.com

PUBLISHER/CEO

Beth Ann Drake

EDITOR/CREATIVE DIRECTOR

Nick Steele

GRAPHIC DESIGN/PRODUCTION

Design2Pro

ADVERTISING

Ed Barry Ad Director / Photographer

Betsy Phillips Senior Account Executive

Debbie Radsick Account Executive

CONTRIBUTORS

Marcia Biggs

Anne Zimmerman Briand Pam Coyle

Sean Goodrich

Barbara Green

Mo Houston

Nitish S. Rele

Brandy Stark

Tiffini Theisen

N.J. Vallone

Emily Will Nanette Wiser

CO-FOUNDER/BUSINESS MANAGER

Ralph Zuckerman

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260 1st Avenue S. Suite 200-151 St. Petersburg, FL 33701

Advertising: 813.447.9900 bdrake@stpetelifemag.com

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World-Class Urologic Care in the Heart of St. Pete

“We’re honored to provide the St. Pete community with a beacon of hope for those who need advanced urologic care,” said Dr. Laryngakis. “Our St. Petersburg office is built on a foundation of collaboration, compassion, and a commitment to staying on the forefront of medical advancements so that each and every patient receives the best possible care outcome.”

NICHOLAS

LARYNGAKIS, MD PHYSICIAN

Located in the heart of St. Petersburg on Central Avenue, the Florida Urology Partners’ health system is proud to provide world-class comprehensive and compassionate care to the residents of St. Pete and surrounding communities. This dynamic and innovative team of medical experts offers an expansive range of treatment options spanning general urology to highly complex and advanced surgical treatments, right in the heart of vibrant St. Petersburg.

The St. Petersburg team, comprised of Dr. Nicholas Laryngakis, Dr. Reid Graves, Dr. Adam Oppenheim, and Dr. Ankur Shah, brings decades of collective expertise to the community. Together, they are recognized leaders in the field of urology, specializing in both tertiary and quaternary levels of surgical and treatment services. Their extensive experience allows them to manage even the most intricate urologic and closely-related oncologic conditions with unparalleled skill and precision –providing residents with access to world-class urologic care without needing to travel far from home.

“We are honored to provide the St. Pete community with a beacon of hope for those who need advanced urologic care,” said Dr. Laryngakis.

“Our St. Petersburg office is built on the foundation of collaboration, compassion, and a commitment to staying on the forefront of medical advancements so that each and every patient receives the best possible care outcome.”

As part of the larger, internationally recognized health system of Florida Urology Partners, the St. Petersburg location benefits from the resources and expertise of 20 locations across the greater Tampa Bay region, and beyond. This expansive network allows Florida Urology Partners to offer a level of coordinated care that is unparalleled in the region, making it a trusted provider for those in need of specialized urologic services.

In addition to providing expert urological care, Florida Urology Partners is also home to two state-of-the-art radiation oncology centers and is an affiliate of the Tampa General Hospital Cancer Institute.

“At Florida Urology Partners, we believe in treating the ‘whole’ patient,” explains Dr. Graves. “In addition to providing exceptional medical treatment, we focus on the emotional and psychological needs of our patients; especially those navigating a cancer diagnosis.

Our oncology patient navigation services are designed to support patients throughout their journey, ensuring they feel informed, empowered, and supported every step of the way.”

As Florida Urology Partners continues to grow, the St. Petersburg location remains a key component in elevating the landscape of urologic care in the Pinellas County region. Through its focus on advanced treatments, compassionate patient care, and other supportive services, the St. Petersburg office is proud to be a leading provider of urologic and oncology care in the Tampa Bay area. For more information or to schedule an appointment at the St. Petersburg location, please visit www.floridaurologypartners.com or call 727-822-9208.

Our oncology patient navigation services are designed to support patients throughout their journey, ensuring they feel informed, empowered, and supported every step of the way.

REID GRAVES, MD PHYSICIAN

Dr. Reid Graves, Dr. Adam Oppenheim, Dr. Nicholas Laryngakis, Dr. Ankur Shah

Together, we make a difference

Together with our community - including sponsors, donors and 232 dedicated participants - our 2025 Power Up For Health event raised a record-breaking $100,214 in support of community health. This funding will directly impact the lives of local people who depend on the Y’s vital health programs.

BENEFITING PROGRAMS

YMCA Power Up For Health, formerly known as YMCA Spin-A-Rama, has evolved into a oneday fitness frenzy at our Wellness Centers. During this day-long celebration of health, participants powered up their workout by joining us for an inspiring cycling ride, a high-energy LES MILLS™ BODYPUMP class or Mindful Movement yoga. Visit stpeteymca.org/

LIVESTRONG® AT THE YMCA CANCER PROGRAM

Research-based program designed to help cancer survivors achieve their holistic health goals

YMCA DIABETES PREVENTION PROGRAM

58% of all new cases of type 2 diabetes can be prevented through programs like this

TOTAL PARKINSON’S PROGRAM

A national wellness program designed by leading Parkinson’s fitness specialists

THANK YOU TO ALL OF OUR 2025 SPONSORS FOR MAKING THIS EVENT POSSIBLE.

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R e c e i v e a c o mpl i m e n ta r y

c o n s u l ta t i o n ( $ 2 5 0 v a l u e) w i t h p r o m o c o d e : S PLIFE2 5

Discover luxury coastal living

Luxury Real Estate Redefined

The Salamone Group has enjoyed over 30 years of selling the finest St. Petersburg properties. This long history has forged not only an exceptional level of market knowledge but also a uniquely robust network of contacts, including buyers, sellers, investors, and other agents. We leverage this network every day, whether it’s when we list a home for sale or set out to find the perfect home for our buyers, and it consistently generates results for our customers. It has for decades.

We couple these time-crafted benefits with the latest innovations in highly-targeted marketing, both in print and online, creating a multi-faceted approach to selling real estate, an approach that cannot be replicated, but which can be put to work for you, just by picking up the phone.

THE SALAMONE GROUP

Andrew Salamone, Angela Mathias, Ron Salamone, Libby Salamone

200 Central Ave Suite 111 St. Petersburg

1110 Pinellas Bayway, Suite 110 Tierra Verde 727-456-8093 | info@stpete.pro | www.stpete.pro

200 Central Ave Suite 111 St. Petersburg 1110 Pinellas Bayway, Suite 110 Tierra Verde

727-456-8093 | info@stpete.pro | www.stpete.pro

Tierra Verde

Just minutes from the vibrant energy of downtown St. Petersburg lies an island retreat that remains one of Florida’s best-kept secrets. Tierra Verde is a naturally elevated, water-wrapped sanctuary—home to boaters, professionals, and families who embrace space, peace, and purposeful living.

Once sacred ground to the Tocobaga tribe, this island still feels protected in more ways than one. Even during the 2024 hurricane season—when Hurricane Helene brushed the coast and Hurricane Milton followed just weeks later with a direct path—Tierra Verde stood strong.

While nearby beach towns suffered major flooding and damage, Tierra Verde experienced only minor issues, mostly limited to garages or storage areas below 8 feet of elevation. For most homeowners, the living space remained dry, secure, and untouched. Locals refer to it as the first time in recent memory the island saw any significant flooding—and even then, the island handled it with resilience and grace.

And yet, the market shifted.

Uncertainty led to hesitation. More listings came up, prices dipped—and now, buyers with vision have a rare opportunity to invest in a lifestyle that’s both resilient and refined. Whether you’re seeking deep-water dockage, open water views, or a move-in-ready coastal home, Tierra Verde has it—without the chaos of beach crowds or the wear-and-tear of exposed barrier islands.

This isn’t just a paradise for vacationers. It’s home to professionals, retirees, second-home owners, and families who know how to live well.

You’ll find kids riding bikes and golf carts to friends’ houses, neighbors chatting on evening walks, and longtime residents who don’t even lock their doors (shhh—don’t tell anyone). There’s a sense of ease and trust that comes naturally when you live on an island like this.

Although there’s no public beach on Tierra Verde itself, locals have full access to Shell Key—a pristine barrier island just a short paddle, walk, or boat ride away. It’s the island’s private playground: white sand, crystal water, no crowds. It’s where residents go to unwind, explore, and soak in unspoiled nature.

Thinking of relocating from out of state? You won’t be the only one. Most of the island’s residents came from somewhere else, which creates an inclusive, welcoming atmosphere. Whether you’re a family, a young professional, or a snowbird seeking a second home, you’ll find it easy to plug into the local vibe.

The Tierra Verde Women’s Club, Men’s Club, and even the active Rotary Club of Tierra Verde offer opportunities for friendship, community involvement, and service. For those interested in environmental work, Tampa Bay Watch, just next door, is a hub for hands-on conservation and volunteer efforts that keep this region beautiful.

And while it may feel like a private island, Tierra Verde is still officially part of Pinellas County — with most of the land under county jurisdiction. The Sheriff’s Department even has a nickname for it: “The Rock.” So when deputies come out here, they’re not just working—they’re serving The Rock. It’s a little inside joke, but it speaks volumes about the island’s identity: strong, proud, and quietly set apart.

Whether you’re looking for deep-water dockage, wide-open views, or a private retreat near the action, there’s one person who knows the island inside and out: Blanka Prusova-White, Broker Associate with Coastal Properties Group | Forbes Global Properties. As a longtime resident, international transplant, and local expert, she understands every nuance of life on Tierra Verde—from elevation levels to boating depths, hidden gems, and architectural details you won’t find in a listing. If you’re ready to discover the island life — and make it yours — she’s your best connection.

Local Experts. Global Reach. Proven

on St Pete Beach

SOLD on St Pete Beach

370 59th Avenue, Bahia Shores

Last oﬀered at

370 59th Avenue, Bahia Shores Last oﬀered at $849,000 3 bed | 3 bath | 82' water frontage | dock Last oﬀered at $975,000

Over $195 Million Sold | Top 1% of Realtors in Pinellas County

Caryn Rightmyer, CNE, CLHMS, ABR, REALTOR® • 727.409.9696

Bill Caulﬁeld, CLHMS, ABR, REALTOR® • 727.608.6435

Kim Vulpis, REALTOR® • 727.643.2709

CarynRightmyerGroup.com

ICONIC VIEWS OF DOWNTOWN ST. PETERSBURG FROM THE 31 FLOOR AT SALTAIRE ST

Offered at $3,950,000

3 Beds | 4 Bath | 2,712 sqft

3 Beds | 4 Bath | 2,712 sqft st St S #3103, Saint Petersburg, FL 33701

1 1st St S #3103, Saint Petersburg, FL 33701

CONIC VIEWS OF DOWNTOWN ST. PETERSBURG

ICONIC VIEWS OF DOWNTOWN ST. PETERSBURG FROM THE 31 FLOOR AT SALTAIRE ST

HE 31 FLOOR AT SALTAIRE

FROM

it truly move in ready all blocks f rom Beach Dr and

tunning Saltaire residence offers custom-designed luxury and panoramic of Tampa Bay and downtown St Pete through floor-to-ceiling windows imagined chef ’s kitchen by Bright Wood Works features Pompeii Greylac z, Miele appliances, and a show-stopping wet bar with Sub-Zero wine ge perfect for entertaining Sophisticated upgrades include automated s, a built-in home theater, and custom f inishes throughout With worldamenities and an unbeatable downtown location, this home def ines ed luxury living Schedule your private showing today

Offered at $3,950,000

Beds | 4 Bath | 2,712 sqft

3 Beds | 4 Bath | 2,712 sqft 301 1st St S #3103, Saint Petersburg, FL 33701

01 1st

The reimagined chef ’s kitchen by Bright Wood Works features Pompeii Greylac quartz, Miele appliances, and a show-stopping wet bar with Sub-Zero wine storage perfect for entertaining. Sophisticated upgrades include automated shades, a built-in home theater, and custom f inishes throughout. With worldclass amenities and an unbeatable downtown location, this home def ines elevated luxury living. Schedule your private showing today. S

stunning Saltaire residence offers custom-designed luxury and panoramic ws of Tampa Bay and downtown St Pete through floor-to-ceiling windows reimagined chef ’s kitchen by Bright Wood Works features Pompeii Greylac rtz, Miele appliances, and a show-stopping wet bar with Sub-Zero wine age perfect for entertaining Sophisticated upgrades include automated des, a built-in home theater, and custom f inishes throughout With worlds amenities and an unbeatable downtown location, this home def ines ated luxury living Schedule your private showing today

This stunning Saltaire residence offers custom-designed luxury and panoramic views of Tampa Bay and downtown St. Pete through floor-to-ceiling windows.

NEW LISTING: ST PETE ARCHITECT-DESIGNED SNELL ISLE MASTERPIECE BUILT TO ENDURE

Offered at $5,495,000

NEW LISTING: ST PETE ARCHITECT-DESIGNED SNELL ISLE MASTERPIECE BUILT TO ENDURE Offered at $5,495,000

5 Beds | 5 Bath | 4 ,334 sqft 838 Monterey Blvd NE, Saint Petersburg, FL 33704

his stunning Saltaire residence offers custom-designed luxury and panoramic ews of Tampa Bay and downtown St. Pete through floor-to-ceiling windows. he reimagined chef ’s kitchen by Bright Wood Works features Pompeii Greylac uartz, Miele appliances, and a show-stopping wet bar with Sub-Zero wine orage perfect for entertaining. Sophisticated upgrades include automated hades, a built-in home theater, and custom f inishes throughout. With worldass amenities and an unbeatable downtown location, this home def ines evated luxury living. Schedule your private showing today.

5 Beds | 5 Bath | 4 ,334 sqft 838 Monterey Blvd NE, Saint Petersburg, FL 33704

This architect-designed Snell Isle home combines hurricaneproof construction with modern elegance, featuring bayou views, expansive outdoor entertaining and luxurious living spaces With custom f inishes, a whole house generator, and clean design, it's the perfect blend of beauty, durability, and convenience.

GOOD GRONK

Four-time Super Bowl champion Rob Gronkowski is living his “best life” by focusing on wellness, philanthropy and enterprising business pursuits.

BY NICK STEELE

Gronkowski, known as “Gronk” to his fans, is in fine form when we settle in for a chat, excitedly sharing his thoughts on a variety of topics and peppering the conversation with spontaneous and playful declarations like “baby!” and “poppin!” He admits that he’s a big kid at heart, which is fitting since he also has such a big heart for kids and gets so much joy from giving back.

“My family and I started the Gronk Nation Youth Foundation about 10 years ago. The main mission of the foundation is to give kids opportunities to succeed. I had a wonderful childhood and everything I needed growing up,” he shares. “We want to give kids access to what they need to be successful. I love to give these kids some of the same opportunities that I had. It’s a humbling experience. What’s special about it is being there in person to see the smiles on the kids’ faces. Even just to take a picture with the kid who's been watching me since he was 4 and now he's 14 years old, that’s when it really hits you. To be a role model for these kids, that’s a great feeling right there.”

In late March, the foundation contributed $315,000 to the Tampa Bay Resiliency Fund, which is a joint effort between the Pinellas Community Foundation, United Way Suncoast and the Foundation for a Healthy St. Petersburg. The donation supports local nonprofits that provide disaster relief, food access, mental health support and housing assistance for residents affected by hurricanes.

“So many people supported me throughout my career,” he explains. “I just want to give back to those people and the communities that have been there for me. I'll always be a part of the Tampa Bay community, especially after winning the Super Bowl here.”

This Gronk stands in stark contrast to the one who got emotional at a press conference six years ago when he described the physical and mental pain that he’d experienced during his football career.

“I want to be clear. I needed to recover. I was not in a good place,” he said at the time, describing his decision to retire from football the first time.

“Football was bringing me down and I didn’t like it. I was losing that joy in life,” he continued, tears welling up in his eyes. “I’m sorry…I really was fighting through it. I knew what I signed up for and I knew I had to fix myself. I believe I have great people around me…and I am on the right path in my life.”

His openness and vulnerability helped reduce the stigma around mental health issues, inspiring other men to speak out about their struggles.

He made a triumphant, albeit short-lived return, to the sport in 2020, when he reunited with Tom Brady to play for

the Tampa Bay Buccaneers. He played with the team for two seasons, winning a Super Bowl in his first season back, before leaving the sport for good. He acknowledged that he could leave with his head held high, “knowing I gave it everything I had, good or bad, every time I stepped out on the field."

These days he’s soaking in the good with longtime partner Camille Kostek, especially since he spends so much time in our area, which he says is ideal for maintaining his well-being.

“The Tampa Bay community is just such a special place. St. Pete, Clearwater and Tampa are the trifecta of cities down here,” he asserts. “Just being able to wake up with the sunshine, throw on a shirt, shorts and sandals and get outside feels good, whether that is at a park or out on the water in a boat. I’m an outdoors guy, so I love being out in nature. That's what makes this area so special. It has so much to offer.”

Doing jigsaw puzzles has also become an important part of his wellness routine.

"It just lowered my stress levels,” he’s said of discovering this hobby. “I just needed to find some downtime to just relax. I started one this morning at 7:30 and it was the quickest two hours of my week. All of a sudden 9:30 hit and I had to go do my workout and I was all disappointed, because I wanted to sit there and keep doing the puzzle. That's what I love to do to keep my mind busy and sharp.”

But it’s not just relaxation and physical fitness that has him feeling good. He has also been focused on a number of successful business ventures and endorsement deals with partners who echo the combination of leadership and camaraderie that he found on the football field. He’s particularly proud of

the family business, Gronk Fitness, of which he says, “We’ve been expanding big time over the last couple of years.”

He has also partnered on a new casual restaurant concept and recently made a surprise appearance at the St. Pete location.

“Greenlane is a fantastic drive-through restaurant where you can get a nutritious salad or a wrap for just under $10. They’re nutritious and well-balanced, and they really fill you up.

Through his brand associations, Gronk has aligned with companies that reflect his lifestyle, like his long-term partnership with BYLT Basics, which offers a dynamic fusion of fitness and style.

"I feel like my whole wardrobe is BYLT,” he says of the collection, which he wears on our cover and accompanying portraits. “BYLT has some of the most comfortable clothes I have ever worn and that's what I'm looking for. I know when I look good, I feel good, and when I feel good, I can perform to the best of my abilities.”

With this vibrant energy on full display, Gronk is clearly back in fighting shape and diving into his best life with an unabashed enthusiasm.

“Oh man, I'm feeling good! That's for sure. I have learned how to take care of my body and overcome the injuries I had during my career, so I can just go about my day with no problem and live a happy and healthy lifestyle,” he offers. “I stay active and keep busy. That's why I love being down here in the Tampa Bay area, because when you wake up and it is 80 degrees outside it makes you want to stay active. And helping to give kids the support they need to succeed and to live a healthy lifestyle is awesome."

Visit gronknationyouth.org and gronkfitnessproducts.com to learn more.

Gronk and Camille

GOOD WELL

THE CURRENT CROP OF WELLNESS TRENDS REFLECTS A GROWING DESIRE FOR BALANCE, BLENDING MODERN SCIENCE WITH NATURAL HEALING AND JOYFUL MOVEMENT.

BY N.J. VALLONE

GUT HEALTH

Gut health remains a hot topic with increased recognition of its impact on digestion, immunity, mental well-being and longevity. Personalized microbiome testing, targeted supplements and gut-friendly foods are gaining momentum as people seek tailored approaches to optimize their health from the inside out.

DIGITAL DETOX

With screen time at an all-time high, digital detoxing is essential for mental clarity and emotional well-being. Whether it’s an hour a day offline or an unplugged weekend retreat, stepping away from devices helps foster personal connections and reduce stress.

RECONNECTING WITH NATURE

More than a simple walk around the block, immersing yourself in nature can be a powerful remedy for modern-day stressors. Practices like forest bathing (Shinrin-yoku) promote relaxation, lower blood pressure and boost mental clarity. So kick off your shoes and go hug a tree.

HYPERBARIC OXYGEN THERAPY

HBOT is emerging as a cutting-edge tool for cognitive enhancement and recovery. By delivering high levels of oxygen to the bloodstream, it helps reduce inflammation, alleviate stress and support brain health—making it popular among high performers and wellness seekers.

INFRARED SAUNAS & RED-LIGHT THERAPY

These therapies have gained popularity for their ability to ease inflammation, boost circulation and support muscle recovery. Whether post-workout or part of a self-care regimen, they offer rejuvenation and performance benefits.

BEAUTY AS WELLNESS

Cosmetic treatments are now considered an essential part of modern wellness, as they boost confidence and enhance overall well-being. Non-invasive procedures like Botox for neck rejuvenation (the Nefertiti Lift) and laser treatments for

skin texture and sun damage offer subtle yet effective enhancements without major downtime.

PLAY-BASED EXERCISE

Who says fitness can’t be fun?

The popularity of play-based workouts—such as pickleball, beach volleyball, amateur sports leagues and physical activity social groups—creates positive social connections while making it easier to consistently stay active and motivated.

BREAKING the SILENCE

Exploring men's mental health challenges and the vital importance of seeking support.

By Tiffini Theisen

Every morning at sunrise, Luis jogs the length of the St. Pete Pier. To most, he looks like any other guy trying to stay fit. What they don’t see is that running is his therapy—his way of managing anxiety that he’s never spoken to a professional about. For men like Luis, movement is medicine. But what happens when it’s not enough?

At Crescent Lake Park, David watches his toddler climb the jungle gym. He’s laughing on the outside, but inside, the weight of job stress, financial strain and the unspoken pressure to "be strong" are wearing him down. Exhausted, but unwilling to admit it, he tells himself it’s just part of life.

After years of hard work, Joe retired to St. Pete for the sunshine and slower pace. But instead of peace, he found loneliness creeping in. He didn’t talk about it. Instead, he started drinking more, brushing off his wife’s concern with, “I’m fine.”

It wasn’t until he had an argument with an old friend, which escalated faster than it should have, that he paused and wondered, “What’s happening to me?”

Luis, David and Joe are composite characters, but their experiences are real-life reflections of the various struggles of modern men. Across all ages and backgrounds, many men struggle with their mental health. The problem is, they don’t often recognize it— or if they do, they downplay it.

“Men often struggle to raise their hands and say, ‘Hey, I need some help,’ because they’ve been taught that doing so is a sign of weakness. In reality, it’s the opposite—it’s actually a demonstration of strength,” offers Dr. Jonathan Mitchell, a clinical psychologist in the Family Medicine Residency program at Orlando Health Bayfront Hospital in St. Petersburg.

According to the Centers for Disease Control and Prevention, only about one in four men experiencing mental health challenges

seek professional help, compared to nearly half of women. That reluctance has roots in cultural conditioning. Boys often grow up hearing phrases like "man up" and "don't cry," subtle but powerful messages that teach them emotions are best kept locked away. That mindset can carry into adulthood.

But ignoring mental health issues doesn’t make them disappear. They often just become something else—irritability, outbursts of anger, drinking too much, withdrawing from relationships and even physical symptoms like headaches or digestive issues.

“Our minds and bodies are the same thing,” Mitchell explains. “So sometimes physical symptoms can show up first.”

That’s part of what makes men’s mental health struggles easy to overlook. Instead of saying, “I feel anxious” or “I think I’m depressed,” many men express distress through actions—working late every night, snapping at their spouse or zoning out in front of the TV for hours. In some cases, avoidance turns into unhealthy coping mechanisms like substance abuse.

“A common response for men would be to get into fights, have relationship problems or abuse alcohol or drugs,” Mitchell says. “By the time they recognize the pain they’ve been in, those behaviors are often hard to kick.”

“When our physical bodies move in the direction of health, our minds follow.”

Exercise, diet and stress management aren’t just good for the body, they’re essential for mental well-being as well. Research consistently shows that regular movement helps regulate mood, improve sleep and reduce anxiety. Eating well fuels brain function. And finding ways to manage stress—whether through meditation, time in nature, or simply cutting back on doom-scrolling—can create space to actually process emotions instead of numbing them.

Of course, building healthy habits doesn’t erase stress or eliminate depression, but it lays the groundwork for resilience. This means moving away from shutting down emotions or pretending everything’s fine and moving toward tools to navigate the hard moments of life.

One of the biggest myths about men’s mental health, Mitchell notes, is that seeking help is a sign of failure. The truth is the opposite.

“The weak thing to do is keep ourselves stuck in a pattern that doesn’t work for us,” he asserts. “It doesn’t take any effort to stay in a groove of negative relationships, abusing substances and so forth. The strongest thing we can do is try to disrupt it.”

And disruption doesn’t always mean therapy. While professional support is valuable, change can also come from lifestyle shifts, such as prioritizing fitness, joining a support group or even picking up a new or old hobby. Mitchell emphasizes that taking small, intentional steps can help men regain a sense of control.

“We can’t immediately fix everything, but we can go for a walk. We can drive to the store to buy nutritious food,” he says.

For those who want to support a man in their life but don’t know how, the best approach might not be to try to "fix" the problem.

“Men like to feel in control,” Mitchell explains. “Supporting someone in distress might simply look like being present. Making a phone call, inviting them to coffee, being curious about their life—just allowing a conversation to emerge.”

Sometimes, simply being heard is more powerful than advice.

Mitchell encourages men to lean into social connection, even in small ways.

“We need people,” he says. “It doesn’t have to look the same for everybody. For some, it may not mean surrounding yourself with a lot of people, but it could be just one friend with whom you haven’t had a deep conversation in a long time. Working on that one relationship can be huge.”

Community plays a key role. Faith groups, sports leagues, even something as simple as a weekly game night can provide a sense of belonging.

“Even if we’re not ready to fully open up,” Mitchell shares, “the more we’re present in these spaces, the more likely we might be to be vulnerable and let people in.”

For more information, visit www.bayfronthealth.com

MIX IT UP

Ready to spice up your fitness routine?

By Nanette Wiser

erial yoga will turn your exercise routine upside down and add a dose of serenity to your life. And it’s not just about strength training as this practice “indulges a sense of play in your inner child,” explains Prism Fitness’ Karla Hollan. Aerial yoga incorporates silk hammocks to perform poses and stretches designed to increase flexibility, promote relaxation, reduce stress and ease back pain. It incorporates gentle joint movement through oscillation or rocking motions that can also be helpful for addressing tension in the joints and improving range of motion. The anti-gravity aspect helps detoxify the circulatory and lymphatic systems, reducing the risk of developing cardiovascular diseases. Prism also offers floating yoga nidra, where you can rest in a cocoon and experience guided meditation, reiki energy healing and sound therapy. Visit prismwellnessandyoga.com to learn more.

In an era of body shaming, belly dancing meshes the health benefits of dance and movement through music with mental wellness. It is believed that it can rewire the brain, reduce stress and help you to sleep better. Hip Expressions offers many styles of dance classes, including Polynesian, hula, samba, tribal, burlesque, nia, jazz, salsa and swing, but this one is based on their “Positive Intelligence” program, which is focused on increasing mental fitness, self-esteem and coping skills through belly dancing. It’s more than a fitness trend. It is a community of like-minded people engaging in creative movement, studio dance parties, drum circles and music shows. For more details, visit hip-expressions.com

You can unlock access to traditional saunas, red light therapy and invigorating cold plunges with a Balance House membership. The potential benefits of these increasingly popular plunges have been touted by athletes and wellness gurus and are reported to revitalize your body and mind. Temperatures range from 50 to 60 degrees Fahrenheit for those who are just starting out and 40 to 50 for experienced plungers. The practice is reported to boost mood, increase mental clarity, reduce symptoms of anxiety, improve “feel good” hormones through the release of endorphins, reduce inflammation and enhance circulation. For more information, visit balancehousestudio.com

A program that combines rock-climbing with fitness training may sound daunting but feels more like a fun challenge when you have a group of friendly trainers from Vertical Ventures cheering you on. This engaging downtown studio, which offers towering 40-foot climbing walls with auto belays, bouldering terrain and group fitness classes, will inspire you to challenge yourself. Level up your climbing skills and connect with fellow climbers by joining the five-week Spring Boulder League, kicking off this May and featuring fun, themed league nights. Get in on the action by visiting verticalventures.com

TOP Doctors 2025

Hippocrates once said, "Wherever the art of medicine is loved, there is also a love of humanity." This sentiment rings especially true within a community, where the connection between care and compassion thrives. We are fortunate to have an abundance of skilled health professionals in the St. Pete communities, including the talented providers who have chosen to participate in this sponsored feature. They are committed to promoting health and wellness, preventing illness and treating health issues. With a focus on comprehensive, compassionate care, they are dedicated to supporting your health and well-being at every stage of life.

SPECIAL ADVERTISING SECTION

All Portraits by Moorman Photographics

Dr. Schuyler

Gregg Schuyler, MD is a board-certified cardiologist at Florida Medical Clinic Orlando Health in St. Petersburg, Florida. With over 20 years of experience in non-invasive cardiology, he specializes

in the diagnosis and management of a wide spectrum of cardiovascular conditions. His areas of expertise include cardiac catheterization, pacemaker management, heart failure care, and valve care. Dr. Schuyler is dedicated to providing personalized, patient-centered care, ensuring that each treatment plan is tailored to the unique needs of his patients. Dr. Schuyler earned his undergraduate degree from William Jewell College in Liberty, Missouri. He went on to receive both his medical degree and Ph.D. in biochemistry and molecular biology from the University of Kansas Medical Center in Kansas City. His research on genetic changes in the heart related to stress and aging continues to shape his scientific and clinical approach to care. He completed his internship, residency, and cardiology fellowship at the Medical University of South Carolina in Charleston. Board-certified in cardiovascular diseases, Dr. Schuyler is a member of the American College of Cardiology and the American Heart Association.

601 7th Street South Suite 205 St. Petersburg, FL 33701 (727) 893-6234

Dr. Elmallah

Elevating Aesthetic & Reconstructive Eyelid

Surgery

Randa Elmallah, MD is a board-certified orthopedic surgeon at Florida Medical Clinic Orlando Health in St. Petersburg, Florida, specializing in shoulder and elbow care. With over a decade of experience, she provides comprehensive treatment for patients of all ages, offering both arthroscopic and open procedures, rotator cuff repairs, tendon transfers, joint replacements, and care for trauma and arthritis affecting the upper extremities. Dr. Elmallah earned her Bachelor of Medicine and Bachelor of Surgery from St. George’s Hospital Medical School in London. She completed her orthopedic surgery residency at the University of Mississippi Medical Center, where she was honored with the Orthopedic Surgery Anatomy Award. She advanced her expertise through a fellowship in orthopedic shoulder and elbow surgery at Massachusetts General Hospital, Harvard University. A recognized leader in her field, Dr. Elmallah has authored over 100 peer-reviewed articles and

book chapters. She also serves as a reviewer for several respected orthopedic journals and is an active member of the American Shoulder and Elbow Society, Codman Shoulder Society, and

Ruth Jackson Orthopedic Society. Fluent in English and Arabic, Dr. Elmallah is dedicated to delivering compassionate, evidence-based care.

603 7th Street South

Suite 100

St. Petersburg, FL 33701 (727) 553-7431

Dr. Naidu

Deepak Naidu, MD is a dual board-certified plastic and general surgeon at Florida Medical Clinic Orlando Health in St. Petersburg, Florida. He specializes in a range of surgical procedures, including

breast reconstruction, body contouring, facial surgery, hand and microsurgery, and complex trauma and cancer-related reconstructions. Dr. Naidu is committed to delivering care that restores both form and function, helping patients feel confident and whole. He graduated from Vanderbilt University with a dual major in molecular biology and English. He then earned his Doctor of Medicine degree from Emory University School of Medicine. Dr. Naidu completed his general surgery residency at the University of Louisville, followed by a fellowship in hand and microsurgery at the Christine M. Kleinert Institute. He refined his expertise during his plastic surgery residency at the University of South Florida. Board-certified by both the American Board of Plastic Surgery and the American Board of Surgery, Dr. Naidu is a member of several professional organizations, including the American Society of Plastic Surgeons, Southeastern Society of Plastic and Reconstructive Surgeons, and the Tampa Bay Society of Plastic and Reconstructive Surgeons.

601 7th Street South Suite 510

St. Petersburg, FL 33701 (727) 893-6370

Dr. Turner

Elevating Aesthetic & Reconstructive Eyelid

Surgery

Angela Turner, DO is a board-certified cardiologist at Florida Medical Clinic Orlando Health in St. Petersburg, Florida. She specializes in diagnosing and treating a variety of heart conditions with a strong emphasis on patient-centered, preventive care. Originally from the Midwest, Dr. Turner earned her Doctor of Osteopathic Medicine degree from the Philadelphia College of Osteopathic Medicine. She completed both her residency and cardiology fellowship at the University of South Florida in Tampa. Following her fellowship, Dr. Turner served as an attending cardiologist and assistant professor at the University of South Florida. In this role, she was involved in clinical research and the training of future cardiologists. She is a fellow of the American College of Cardiology and holds memberships

in the American Osteopathic Association and the American Heart Association. Deeply passionate about heart disease prevention, particularly in women, Dr. Turner works closely with her patients

to promote long-term cardiovascular health. Her dedication to service has taken her on multiple medical mission trips, both domestically and abroad.

601 7th Street South

Suite 205

St. Petersburg, FL 33701 (727) 893-6234

Tenley Noone, MD is a board-certified family medicine physician at Florida Medical Clinic Orlando Health, committed to providing comprehensive and compassionate care to patients of all ages. She emphasizes preventive medicine, wellness, and lifestyle management, offering services that include women's

Dr. Noone

health, pediatric and geriatric care, joint and trigger point injections, diabetic foot exams, skin biopsies, and bio-identical hormone therapy. Dr. Noone earned her medical degree from Ross University School of Medicine in Dominica, West Indies. She completed a pediatric residency at Florida State University,

followed by a family medicine residency at the University of Florida. She is affiliated with Orlando Health Bayfront Hospital and is a proud member of the American Board of Family Physicians and the American Medical Association. Her care philosophy is rooted in the belief that “all drugs are toxins with beneficial side effects,” reflecting her focus on prevention and holistic care. Outside of medicine, Dr. Noone is an avid athlete who enjoys running, rock climbing, snowboarding, swimming, and paddleboarding. She also founded and coaches a nonprofit children's running group centered on building resilience through movement.

1800 66th Street North Suite 210

St. Petersburg, FL 33710 (727) 893-6323

Dr. Sullivan

Elevating Aesthetic & Reconstructive Eyelid

Surgery

Alex Sullivan, MD is a board-certified orthopedic surgeon at Florida Medical Clinic Orlando Health in St. Petersburg, Florida. He specializes in total hip and knee replacement, offering personalized and comprehensive care for adults experiencing joint pain, arthritis, and complications from previous procedures. Dr. Sullivan’s goal is to restore mobility and enhance his patients’ quality of life through advanced, patient-focused treatment. He earned his Bachelor of Arts in Molecular, Cellular, and Developmental Biology with a Certificate in Neuroscience from the University of Colorado. He went on to complete a Master of Science in Medical Sciences at the University of South Florida and earned his Doctor of Medicine from Florida Atlantic University’s Charles E. Schmidt College of Medicine. Dr. Sullivan completed his orthopedic surgery residency at the University of South Florida/Florida Orthopaedic

Institute and pursued fellowship training in adult reconstruction at Holy Cross Health—Florida’s largest joint replacement provider. His clinical expertise includes robotic and computer-assisted

hip and knee replacements, minimally invasive techniques, and complex revision surgeries. He also offers non-surgical treatments such as joint injections when appropriate.

603 7th Street South Suite 100

St. Petersburg, FL 33701 (727) 553-7431

Charles Nalley, MD is a board-certified orthopedic spine surgeon at Florida Medical Clinic Orlando Health in St. Petersburg, Florida, and serves as Medical Director of Orthopedic Surgery at Orlando Health Bayfront Hospital. Dr. Nalley treats a wide range of spinal conditions, including disc herniations, spinal stenosis, radiculopathy, scoliosis, trauma, tumors, and sacroiliac

Dr. Nalley

dysfunction in adults and adolescents. He earned his medical degree from the University of Arkansas for Medical Sciences and completed his orthopedic surgery residency at the University of South Florida. He then pursued fellowship training in spine surgery at the Texas Back Institute, contributing to research and co-authoring a chapter

in Benzel’s Spine Surgery, 4th Edition. Dr. Nalley offers advanced treatments, such as artificial disc replacement, minimally invasive spine surgery, and spinal cord stimulation, tailoring care to each patient’s needs. He is committed to improving patients’ quality of life with evidence-based, individualized plans. Dr. Nalley played a key role in treating Tampa Bay Lightning players during their 2021 Stanley Cup Championship. He is a diplomate of the American Board of Orthopedic Surgery and a member of AAOS and NASS.

603 7th Street South Suite 100

St. Petersburg, FL 33701 (727) 553-7431

Dr. Mushonga

Nyarai Mushonga, MD is a dual board-certified urogynecologist and reconstructive pelvic surgeon at Florida Medical Clinic Orlando Health in St. Petersburg, Florida. She specializes in diagnosing and treating a wide range of pelvic floor disorders, including pelvic organ prolapse, urinary and fecal incontinence, and other conditions affecting women’s pelvic health. Dr. Mushonga is dedicated to providing compassionate, personalized care, offering both surgical and non-surgical treatment options to improve her patients’ quality of life. She earned her Bachelor of Science degree from the University of Miami and her Doctor of Medicine degree from the University of South Florida. Dr. Mushonga completed her residency in obstetrics and gynecology at the University of South Florida and pursued advanced training through a

fellowship in female pelvic medicine and reconstructive surgery at the renowned Cleveland Clinic. Dr. Mushonga is board certified in both obstetrics and gynecology and female pelvic medicine and reconstructive surgery. She is also a member of the American Urogynecologic Society and the American Congress

of Obstetricians and Gynecologists. Dr. Mushonga empowers women to take control of their pelvic health through education and expert care.

700 6th Street South St. Petersburg, FL 33701

(727) 553-7461

specializing in laser-assisted eyelid surgery, Mohs reconstruction, and facial rejuvenation. With a meticulous approach, she blends precision and artistry to achieve natural, long-lasting results. Her expertise extends to laser skin resurfacing for all skin types and injectables such as neuromodulators and Sculptra, helping

Dr. Rosh

Elevating Aesthetic & Reconstructive Eyelid Surgery

patients restore youthful vibrancy with innovative techniques.

Beyond surgery, Dr. Rosh has launched her own science-backed skincare line, which can be found at ShopDrRosh.com. These carefully formulated products, with handpicked ingredients, enhance skin health and complement in-oﬃce

treatments. Dedicated to delivering results-driven care, she ensures her patients have access to the most advanced solutions in aesthetics.

With a reputation for excellence and a commitment to personalized care, Dr. Rosh continues to set the standard in oculoplastic and aesthetic medicine. Whether performing delicate reconstructive procedures or enhancing natural beauty through non-surgical treatments, she is passionate about helping patients look and feel their best.

innovation, expertise, and a deep

Dr. Rosh’s approach is defined by understanding of facial harmony. Her work reflects a dedication to enhancing confidence and redefining beauty—one patient at a time.

24420 State Road 54 Lutz, FL 33559

Phone: 813 303 0123

hello@doctorrosh.com

ww w.doctorrosh.com

M AGAZIN E

Roshni Ranjit-Reeves, MD (Dr. Rosh) Oculofacial and Reconstructive Surgeon

Dr. Rosh is a leading oculoplastic surgeon

Dr. Macedo

Prosthodontist & Smile Designer

Dr. Roberto Macedo stands among an elite group as one of only 24 dentists in the U.S. with his level of credentials. As a prosthodontist with a master’s degree, PhD, he lectures nationally and internationally, Dr. Macedo is a leader in comprehensive dentistry and smile design. With his impressive background he has built a reputation for delivering world class dentistry with a true focus on patient-centered care.

At the Macedo Prosthodontist & Smile Designer oﬃce, excellence goes beyond credentials. The practice boasts an in-house high-tech dental lab, where Dr. Macedo collaborates with two Brazilian Master Ceramists, ensuring custom restorations of the highest quality. This level of precision and artistry is rarely found, giving patients unparalleled results tailored to their unique needs. Additionally, Dr. Macedo is at the forefront of dental technology, utilizing the Fotona Laser for advanced procedures. This state-of-the-art system

enhances precision, reduces recovery time, and provides a more comfortable experience for patients.

Beyond technical excellence, exceptional customer service is at the heart of the practice. Patients enjoy a seamless, concierge-level experience, from personalized care to stunning, natural looking results.

Roberto Macedo DDS MS PhD

Prosthodontist & Smile Designer

7801 38th Avenue North  St Petersburg, FL 33710  727.345.2064

M AGAZIN E

His dedication to excellence has not only earned Dr. Macedo national recognition but has also solidiﬁed his reputation as a leading smile designer.

Macedo Prosthodontist/Smile Designer as a premier destination for high-end comprehensive dentistry. Whether it’s a complete smile makeover or meticulous restorative work patients can trust they’re receiving the very best.

Dr. Thorpe

Holistic Whole Body Wellness

and wellness goals. By addressing the root causes of concern they pave the way for lasting health and vitality. With a holistic approach to wellness, Dr. Thorpe offers advanced chiropractic treatments, state of the art techniques

Thorpe Chiropractic and Wellness is dedicated to helping you achieve your most vibrant and pain-free self, both inside and out. Dr. Lorraine Thorpe works closely with every patient to create customized care plans tailored to their specific needs THORPE

and devices designed to restore balance, alleviate pain, improve appearance and confidence, and enhance overall quality of life. Whether you’re recovering from an auto or sports injury, managing chronic pain, seeking care with intimate concerns or insecurities, or striving for optimal health, Thorpe Chiropractic and Wellness is your trusted partner on the path to living your best life. Reclaim your vitality and unlock your full potential today! For over 25 years Dr. Thorpe has focused on complete wellness. From joints and muscles to the skin and aesthetics, weight loss or treatment for muscle loss, she, along with her medical team, creates a unique wellness plan for each patient. Pelvic health treatments include solutions for urinary incontinence as well as vaginal rejuvenation and erectile dysfunction treatment. Thorpe Chiropractic and Wellness is your one stop shop for non-surgical treatment of the body, skin, muscles, joints, internal organs and sexual health.

CHIROPRACTIC AND WELLNESS

Dr. Sherberg, DMD founded Bayway Dental with the goal of being a “One-Stop-Shop” concierge dentist. He dedicated his career to mastering most procedures across all dental specialties. People struggling with broken or missing teeth seek him for his expertise in dental implant surgery. Those who want beautiful smiles seek him out for his mastery of smile aesthetics.

Q: What Does it Mean to be a One-Stop-Shop?

Specialization in medicine is a wonderful thing, however, needing five different dentists to solve all your dental issues can be

Dr. David Sherberg

Discover your Smile with Best of Tampa Bay Dentist

overwhelming. I can typically perform most, if not all, treatments in my office.

Patients choose the best treatment plan that fits their goals and budget. Of course, no one doctor can master all facets of dentistry, so when necessary, I refer to carefully vetted specialists. I will even attend the offsite procedure to ensure the work fits into the overall plan.

Q: How Have you Helped People who are Scared of the Dentist?

We have helped thousands of people overcome their fears of the dentist with dental sedation. Our

sedation menu includes IV sedation with an anesthesiologist. We find the right sedation level for each patient who needs it.

Q: What is Your Typical Patient Like?

Most have dental problems that would typically require multiple specialists to treat. They have been avoiding the dentist and they want a healthy mouth after years of struggle. Most are retirees with busy lives who need efficient treatment.

Our patients want a trusted advocate. They want to push that “Easy Button”. They want an expert who can say, “Here’s what’s wrong, here are your options, let’s figure out what works best for you and let’s rock this.”

Dr. Michael Mirmanesh, M.D. is a board certified aesthetic plastic surgeon and founder and medical director of The Garden Medical Spa. He is proud to be named “Top Doc” four years in a row! Dr. Mirmanesh maintains a busy aesthetic

Dr. Mirmanesh

Elevating Aesthetic Plastic Surgery

plastic surgery practice and performs over 1,000 surgeries per year. He completed his plastic surgical training at The University of California Davis, where he spent additional time in the laser lab researching cutting- edge laser physics

and laser science. “Dr. Michael” remains one of a handful of plastic surgeons in the world with advanced laser expertise and speaks internationally for multiple laser manufacturers.

Dr. Michael strongly believes everything in the The Garden Medical Spa must be firmly tested for safety and efficacy, hence The Garden’s “No Fluff – Just Results (TM)” policy. Dr. Michael’s most popular treatment since 2023 is an upper eyelid lift combined with a SmoothGlo laser treatment and neck liposculpting. This results in rejuvenated eyes, refreshed and tightened skin, and a sculpted jawline. Profound results with minimal downtime! Follow him on instagram @drmichaelplasticsurgery

THE GARDEN MEDICAL SPA WELLNESS & MASSAGE

6650 78th Ave N Pinellas Park, FL 33781 (727) 610-5335

5901 Sun Blvd #205 St. Petersburg, FL 33715 (727) 864-6688.

3165 McMullen Booth Rd Clearwater, FL 33761 (727) 330-7548

Dr. Scheiner

Elevating Aesthetic & Reconstructive Eyelid Surgery

Laser Eyelid & Facial Cosmetic Surgery

Dr. Adam Scheiner is a world-renowned laser eyelid and facial cosmetic surgeon, international speaker, expert trainer, and Wall Street Journal bestselling author of The True Definition of Beauty. He is the inventor of The Better Blepharoplasty™ and founder of RESET® for Festoons, two groundbreaking innovations that have redefined what’s possible in eyelid rejuvenation.

For more than 25 years, Dr. Scheiner has delivered natural, lasting results to thousands of patients using proprietary techniques that combine laser eyelid surgery with advanced skin resurfacing to treat complex concerns that traditional methods often overlook or leave unresolved.

Recognized as the leading surgical solution for festoons and malar bags—a condition once considered untreatable—RESET®

Festoons has transformed what doctors and patients alike believed was possible. Building on its success, Dr. Scheiner developed The Better Blepharoplasty™, a comprehensive two-step procedure that removes excess skin, eliminates festoons, and restores the delicate eyelid area with healthy, youthful-looking skin.

His innovative work was recently honored with the 2025 AMWC Award for Best Surgical Facial Rejuvenation at the world’s largest aesthetic and anti-aging medicine conference—solidifying his reputation

as a global leader in advanced cosmetic procedures.

Dr. Scheiner’s expertise has been featured on The Dr. Oz Show, The Doctors, The Howard Stern Show, The New York Post, and other national media platforms. He also

Located near St. Joseph's Women's Hospital

trains physicians from around the world in the latest laser techniques and continues to push the boundaries of what’s possible in cosmetic eyelid surgery—helping people look more refreshed and feel confident at any age.

HANGING

HAPPINESS

GARY KING ISN’T SELLING HAPPINESS—HE’S INSTALLING IT. FROM STREET SIGNS TO BUMPER STICKERS, HE’S BUILDING JOY LIKE IT’S A PUBLIC SERVICE AND OUR COMMUNITY SHINES BRIGHTER BECAUSE OF IT.

By Mo Houston

It’s an exceptionally blustery Monday morning in Gulfport, but the multipurpose studio of Gary King stands strong. Housed in an old airplane hangar, the space is deep, stalwart and open to interpretation—much like the man himself.

Although the weather is offering some forceful resistance, it’s the perfect day to seek happiness—a daunting task if you don’t know where to start. But like any uncertain territory, it helps to ask directions from someone who’s been there.

If you’re not familiar with The Happiness Experiment, you may have crossed paths with King’s work unknowingly. Perhaps you looked up while walking or driving and spotted one of the over 600 metal signs he has installed in our area—nine bold red letters perched on poles, fences and buildings. You may have even noticed the word adorning bumper stickers traveling along local roads.

King greets me in one of his signature Hawaiian shirts, which often feature a sunrise or sunset that spreads across his torso. His glittery demeanor runs from the sparkle in his eyes to the enthusiasm in his voice. The artist, writer, speaker and mental health advocate will be turning 80 in June, but it hasn’t slowed him down in the slightest or diminished his curiosity. He loves figuring out how things work, especially when it comes to reprogramming the subconscious mind.

can see happiness and hold happiness, then you can rewire your brain and reroute your life.

“Here is what people worldwide are not conscious of—their whole life is a happiness experiment, starting at birth,” he asserts. “Almost everything they do is in some way related to finding happiness, throughout their life. In our current time period, almost everything is designed to make people fearful, paranoid, depressed, stressed out, in conflict, violent, vengeful and on and on…the signs are based on science. They create auto suggestion, they are subliminal, they emit a frequency that effects the human core frequency.”

FIND SOMETHING YOU LOVE ENOUGH TO DO FOR FREE, THEN BUILD YOUR LIFE AROUND THAT.”

King’s Gulfport office is lined with newspaper clippings and photos of speedboats, handshakes with presidents and world travels. But when I ask who the happiest person he’s ever met is, he chuckles, “You mean, other than myself?” he says. “That’s an interesting question—I’ve met a lot of people.”

He points to a sepia photo of a massive sandcastle. “Gary Kirk,” he offers. “He built that on Treasure Island—held the world record for largest sand sculpture.”

The two met over 30 years ago by way of coincidence, magic or destiny. Kirk showed up to the build with no experience or tools. Just a gut feeling. He was handed a toolkit and with that he built something beautiful.

“I took everything apart as a kid,” he recalls. “…engines, electrical, even my mom’s car. I made a career out of that.”

He calls himself a gearhead, but these days, it’s the human condition he disassembles and reimagines. His philosophy is simple: “Find something you love enough to do for free, then build your life around that.”

That’s exactly what he did. King has coached hundreds of people, spoken around the world and written two books on happiness. But his happiness journey was initially born out of heartbreak.

When his son took his own life in 2012, he created the project as a way to save other lives. His belief is clear: if you

That’s the message behind King’s movement: happiness isn’t just a sign—it’s a toolkit, a mantra, a magnetic mindset. When he climbs a nine-foot ladder to install one of his six-foot-wide signs above a doorway or alongside a road, his goal is to leave you with something that reminds you that happiness isn’t a destination. He can’t hand you the key to your happiness, but he’s determined to give you a reminder that it may be right in front of you.

Find King on Facebook to learn about a forthcoming documentary about him and for more information about the project, including how to purchase a sign or other merchandise.

CHANGE

ADAM PETERS FIRST MADE THE NEWS FOR SOMETHING SIMPLE BUT POWERFUL— BRINGING NEIGHBORS TOGETHER IN ST. PETE AND SPREADING A SENSE OF GOODWILL. NOW, HE’S TAKING THAT MISSION FURTHER, HELPING OTHERS BUILD MORE FULFILLING LIVES.

Aself-proclaimed happiness ambassador, Adam Peters may be familiar to you from a local news segment, or perhaps you’ve crossed paths with him in the community.

He has the engaging and expressive demeanor of a motivational speaker, shaped equally by his genuinely empathetic nature and his “show don’t tell” communications training, which emphasizes energetic gestures, demonstrative facial expressions and reassuring body language. But beyond the training, there’s a true warmth, visible in his kind eyes and a comforting smile. That’s where his real superpower lies—in his authentic ability to connect. This superpower was not activated by a radioactive spider or a rebounded magical spell, but from something he worked to develop: a conscious effort to “build a preference” for positivity in pursuit of happiness. It’s a mindset he now hopes to teach others.

However, like any hero’s tale, his journey is tinged with tragedy. Earlier this year, at the peak of some potent professional success, he suffered a devastating personal loss.

In the wake of that loss, and while his story is still unfolding, he’s made the powerful choice to lean into his mission with a renewed mix of optimism and emotional vulnerability.

HOW IT STARTED

Peters says his first foray into the happiness business began during “COVID-jail” in the form of the Community Happiness Project (CHP), an inviting outdoor community gathering place on his front lawn in the Oakwood Gardens neighborhood. He decorated the yard with colorful seating, whimsical signage, a curiosities cabinet populated with fun trinkets and beautiful

hand-painted “happiness rocks,” mostly painted by his sister, Shay, for neighbors to take.

“This became my way of coping with the chaos and uncertainty that was unfolding in front of all of us. I spent a good deal of my COVID hiatus learning about neuroscience, specifically how can we make our minds work for us instead of against us,” he recalls. “The X factor I was trying to solve was this insidious negativity that seemed to have an iron grip on all of us, even before COVID. The reason is because we're programmed to look for danger, avoid danger, confront danger. That's how humans have survived for so long. The problem is that we've evolved. We've eliminated most of the perils that have plagued us throughout human history. Our subconscious minds just have not caught up with this yet. It's up to us to consciously bring our attention to the positivity that exists all around us.”

This was when he realized he had the ability to develop his own superpower.

“Studies have shown that when you put more emphasis on positivity, your ability to withstand hardships is greatly increased,” he asserts. “What's even better is when you focus on positivity, your brain develops a preference for it. You start looking for it rather than looking for the negative.”

He was full of optimism and excitement over this realization and quickly found a way to put it into action.

“That’s why the Community Happiness Project exists,” he explains. “I had an idea to erect a signpost with arrows pointing all around the world. At the top of this signpost, there would be the word ‘happiness’ with an arrow pointing down. The symbolic

meaning would be that while you can go to many places searching for it, your happiness is right here.”

The project garnered Peters local media coverage and praise from his neighbors.

“I wanted to spark a sense of unity and togetherness that can endure the challenging times in which we live,” he offers. “The world is big, scary and a little out of control right now. Flip on the national news and it will be easy to feel like the world is on fire and the end is near. However, take a walk around your local neighborhood, stroll downtown, soak up nature at a local park and you will see and experience an entirely different reality.”

His impact can be witnessed through the handwritten love notes left to express gratitude to Peters. An especially potent one reads, “Places like this are a reminder that…there is kindness and wonderful people in this world.”

He also released a book called, The Blueprint to Happy, based on his learnings and which details the evolution of the CHP.

MOVING FORWARD

Tragedy knocks on all doors, even of those who call themselves Happiness Ambassadors.

“I was not prepared for that phone call,” Peters remembers. “‘She finally did it, Adam,’ came the devastated and distraught voice of my father. I didn’t have to ask who, or what. I knew. My sister. Suicide. She struggled daily to feel worthy of love, life and the pursuit of happiness.”

Peters says Shay was committed to a mental health facility under the Baker Act for the first time when she was 12 years old and that, in the intervening 28 years, she suffered with mental illness. She was 40 at the time of her death in January. He recalls he was overcome with shock, shame, regret, anger, uncertainty and grief. He found it hard to reconcile his own progress and Shay’s descent. “Could I have done more?” he asked himself, but he then determined he should not linger on the past or what could have been.

“I benefited from practicing ‘my positive’ before the hardest day of my life came to knock on my door,” he reveals. “Resilience is not built in a crisis. It is built in the quiet periods in between. Crisis is the time to give ourselves grace for doing our absolute best with what we have to work with. I had to focus on what I wanted my future to look like. It felt more important than ever to have a future, because my sister did not.”

He explains that his sister and her lifelong struggles with mental health, had been a driving force in his effort to understand how to help people turn their thoughts around. And now she was gone.

“What comes next for me includes sharing my sister’s story to honor her memory and to open the door for people who struggle, like she did,” he adds, “to know someone cares about them and supports their efforts to build a life they feel is worth living. It is, devastatingly, too late to help my sister. It is not, however, too late to help others. And that is what I would like to spend the rest of my life doing.”

In March, Peters resigned from his corporate career of 16 years to professionally pursue his mission full time.

Peters focuses on giving speeches, leading workshops, one-on-one coaching and online courses. Visit mindmaprenovations.com to learn more or follow The CHP group page on Facebook.

Peters with his sister Shay

TRANQUILITY FOUND

By Marcia Biggs

It is said there are three aspects that determine one’s well-being: body, mind and spirit. After dealing with a stressful health issue and sinking into a black hole every time I turned on the TV news, I decided it was time for a getaway where I could focus on healing and escape the daily insanity spewing from the American political administration.

I have visited Costa Rica twice before, hiking the jungle trails, visiting waterfalls and every morning awakening to the sounds of macaws and howler monkeys outside my window. I had heard that it was a popular destination for yoga retreats and, indeed, there are more than 200 to choose from, according to Book Yoga Retreats by Tripaneer.

There seems to be something for everyone, such as couples' retreats, wellness retreats and meditation retreats, many offering add-ins such as surfing, hiking and ziplining excursions.

Researching on the internet, I found a wide variety of retreats, each one focusing on certain types of yoga—hatha, kundalini, vinyasa and ashtanga—as well as holistic healing opportunities. All meals and lodging are included in the price, which can range from $1,500 for shared occupancy to $4,000 a week and run the gamut from mountaintop luxury to jungle casual.

I decided to sign up for a retreat at Vida Asana School of Yoga, just minutes from the Pacific Coast beach town of Playa Hermosa. I consider myself an intermediate level practitioner, dropping in and out of yoga classes over the past two decades. In recent years, however, I have become more committed to my practice. The retreat offered a combination of classes, workshops and daily excursions that fit my budget, my skill level and my desire to “get away from it all.”

Vida Asana offers a year-round schedule of yoga retreats, each one organized and led by different yoga studios or instruc-

tors. Mine was hosted by The Yoga Center Retreat in Minneapolis. I booked a roundtrip flight from Tampa to San Jose International Airport.

And so began my healing journey. My room was simple yet perfect, with a queen bed, air conditioning, a private bath and views of the lush tropical surroundings. Each morning began with an outdoor vinyasa flow followed by a buffet breakfast and another yoga class. All meals were vegetarian or vegan dishes with an abundance of organic fruits and vegetables, accompanied by fresh juices. Afternoons were open, with options to sign up for an excursion, hang out by the pool, read a book in a shaded hammock or take one of the resort bikes out for a ride to the beach.

I signed up for guided hikes at the popular Manuel Antonio National Park, which I found too crowded, and the Rainmaker Conservation Park, a secluded rainforest habitat of beautiful waterfalls, hanging bridges and tropical foliage. We could also sign up for surf lessons, zip-lining, massages and a visit to a sweat lodge, all for an additional fee. Guided mind and spirit conversations were held after dinner. Each evening closed with a relaxing outdoor yin class.

At a farewell circle on the final evening, each participant confessed to finding inner peace, healing and 13 new friends—and to never wanting to leave Costa Rica. As for me, the tranquility of the retreat was a soothing balm for my mind, body and spirit. I returned feeling renewed and refreshed, and in search of my next yoga retreat.

Visit vidaasana.com or theyogacenterretreat.com for more information.

I Got Fired

Unemployed at 37, one local woman faces the daunting prospect of starting adulthood anew, without all the things she once valued most.

By Anna Hummel

That is where this fairytale begins. It is hardly an uncommon experience and in many media industries, getting fired is a rite of passage. However, somewhere in my 11 years in radio, my identity began to meld with my occupation. I enjoyed telling people I was a radio personality. They always seemed genuinely impressed even though most would quickly disclose, “No offense, but I haven’t listened to the radio in years.”

No offense taken. Can you think of anyone under the age of 30 that even listens to the radio? I can’t. So, I would accept the praise all the same!

I had been warned about defining yourself by what you did for work, and I was about to find out why. I was suddenly fighting to score one of the few remaining jobs in the industry. I began with an erratic fervor characteristic of a nervous system dialed to maximum volume. LinkedIn became my best friend as I connected with anyone who would allow me five minutes of their time.

cise: In my case, we are talking zone 2 and zone 5 cardio, weightlifting, mobility training, stretching and active recovery walking.

Sunlight: It’s no secret that fresh air and sunlight elevate your mood. Sleep: This one is pretty self-explanatory.

Now I am no stranger to healthy living and wellness. I had started running for exercise when I was 11 years old and weightlifting the following year. So, whenever I was going through a difficult time, I would really lean into The Things. But something was different this time. It wasn’t working. I was becoming even more depressed and anxious. And then I began to sprinkle shame on the situation.

As the weeks and the months passed, the nervous energy began to fade, and depression and hopelessness set in. There was a good chance that I was done. It might be time to shelve that career and pick up a new one. Over time, I hardly recognized myself. I used to feel confident, competent and resourceful. I used to feel excited and optimistic about the future. Now I felt like a useless loser and thinking about the future made me feel physically ill.

What was I going to do? How long do I keep pushing? Whenever I go through a challenging time, I start implementing what I affectionately refer to as The Things.

If you’ve ever listened to an Andrew Huberman or Peter Attia podcast, you know what I’m talking about. They go something like this, Eat Healthy: The gut is the second brain after all. Exer-

“You don’t have cancer, you have both your legs, your family and friends are healthy and happy, you have a wonderful man in your life, and you still aren’t happy,” I would tell myself. “What an ungrateful loser. You lost a job, so what? This happens to people every day. Get it together!”

I felt whatever the opposite of resilient is and I was plagued by these thoughts all day, every day. I was becoming a shell of my former self.

The Things only brought me minor and temporary relief, but I kept doing them because I didn’t know what else to do. Months passed and I began to ruminate excessively.

I came from a loving middle-class family. I had everything I needed to become a success. I had an idyllic childhood full of accomplishments and meaningful friendships. I went to a prestigious university. I should have knocked this career thing out of the park.

It then occurred to me that I was determined to learn something from this. What if I find a new job soon…and then I get fired or laid off again, will I be thrown right back into this emotional mess? Unacceptable.

Portrait courtesy of Anna Hummel

I remember thinking, If I can’t change my employment situation, perhaps there’s a way to change my mental situation. It was also at this point that I realized I had absolutely no tools or internal resources to regulate my emotions. All I knew how to do was run, lift and move. Which, to be fair, have their place in the health space. But I was doing that and it wasn’t working.

I had heard some friends and health gurus talk about meditation, but being left alone with my thoughts was about the last thing I was willing to do. I would rather spend 3 hours torturing myself doing squats at the gym than 10 minutes alone with my thoughts. But at this point, I was willing to try anything for peace of mind. Maybe it was time to explore some Eastern wisdom. Monks seem pretty relaxed.

A two minute search on the internet revealed that I was only 10 minutes away from Kadampa Meditation Center (KMC) in Safety Harbor. The lessons I began to learn were profound. It was my attachments that were causing my suffering…my self-cherishing beliefs. My attachment to my career in radio was killing me. I needed to let it go and know that I was going

to be okay no matter what happened. Perhaps I could redefine my value instead. I put value and effort into being a better friend, spouse and daughter.

I also needed to understand that everyone is suffering and meet people with compassion and kindness, because they are probably doing their best. And I started to think about myself in that way. This perspective shift has been wildly helpful for me.

When you’re in a dark time in your life and you hate yourself, self-love can be too lofty a goal. Forgive me for being cynical, but screaming self-affirmations at myself in the mirror every morning didn’t work. I had to shelve self-love and explore self-neutrality…that was far more appealing because it was more attainable. The gap between expectation and reality is a painful one, so by removing the expectation and accepting my reality, I found increased peace of mind.

While I am still figuring out what comes next career-wise, I have learned the difference between self-pity, which leads us to feel resentful and helpless, and self-compassion, which promotes resilience and self-awareness.

BODY OF WORK

ARTIST CRISTI LÓPEZ HAS TAKEN ST. PETE BY STORM, USING HER WORK TO CREATE A DIALOGUE AROUND THE COMPLEX TOPICS OF IDENTITY AND MENTAL HEALTH.

In today’s digital age, when something piques our curiosity, we often tumble down a proverbial rabbit hole, scouring the web and consuming every available source of public content on the topic—until we’ve either exhausted the material or ourselves. Along the way, we assemble a mental mosaic— fragments from countless sources forming a composite image of something or someone. What follows is a pastiche of Cristi López’s reflections and insights, drawn from her telling of her own compelling story.

If you haven’t heard of her yet, López is an artist gaining attention for her sensuous, psychologically layered works that explore the complexities of identity through bold color palettes and intriguing compositions.

Her first local mural, titled Moo, is located at 2655 Fairfield Ave South, and was created as part of the 10th annual SHINE Mural Festival in November of last year. Full of subtle symbolism, the composition celebrates femininity and our connection to the natural world, whimsically incorporating cows—her favorite animal.

“Creating something that will be part of people’s everyday lives—the unique way that murals are—is very special,” López explains. “One of SHINE’s stated intentions is to make St. Pete into an open-air gallery, and that’s exactly what they’ve done. St. Pete’s walls have made the city a gallery that you live in. It’s a dream!”

of whom did not survive their battles. It took me 25 years to be diagnosed with Obsessive Compulsive Disorder (OCD) after a lifetime of struggle,” she reveals. “As an artist, I feel compelled to create sapphic dreamscapes. I can’t necessarily explain why, but I create them anyway…because the images come naturally to me. I am also compelled to love women, but my anxious mind generates reasons why I shouldn’t. Naturally, the stakes do feel quite high. My culture and religion of origin also isn’t keen on homosexuality. But trying to get to the bottom of why my OCD attacks my sexuality is a trap; especially when my OCD attacks everything from my favorite color to my choice of socks.”

Described as incorporating allegorical, surreal and often abstracted elements, her work reveals itself as both a search for a visual language to articulate the reality of her condition and an act of exorcising her inner demons. She uses it as a platform to amplify the lived experiences of those with mental illness— encapsulated in one of her favorite mantras, To be portrayed is to be seen.

A first-generation American of Dominican, Spanish and Cuban descent, she grew up in Florida and earned a BFA in Illustration from Ringling College of Art and Design. She staged her first solo show in Chicago before returning to Florida and settling in St. Pete. Her larger body of work explores the tension between her traditional heritage and modern identity, including themes of sexuality, femininity and mental health.

“Latin American culture is collectively lacking in its acknowledgement of mental illness. This has had ramifications in my own life and the lives of multiple family members, some

“My work illustrates the often-invisible journey of navigating mental illness. I aim to remind others that their unique, complex journeys deserve to be acknowledged without judgment,” she offers. “The neurodivergent mind is not to be relegated to the shadows; it is to be explored in full color.”

She seeks to foster a deeper understanding of the emotions, complexity, and creativity inherent in people with OCD—not to focus solely on their challenges, but to portray them as whole, multifaceted individuals beyond their condition.

“When I was younger, I over-identified with my negative thoughts, rationalizing their presence as an indication of dark truths about me. I looked at whatever my current experience was through the lens of this negative self-talk. It poisoned most everything I did, felt and said. This included my accomplishments, which were confusingly tinged with the same painful self-doubt as my perceived failures.

When I was 20, my therapist encouraged me to try reframing my sensitivity by reading Elaine Aron’s The Highly Sensitive Person. This was the first time I saw sensitivity painted as a potentially positive, even powerful, trait. I can’t count the number of times in my life that my sensitivity has been cited as a problem, an inconvenience and something to be remedied,” she continues. “The traits I possess that were reinforced and encouraged by the school system included perfectionism, rigidity, structure…things that made me a model student. Both structure and creativity are integral to a balanced life, but— aided by the all-or-nothing tendencies of OCD and cultural messaging—I overdeveloped the structured parts of myself to the point where I was incapacitated.”

She eventually learned to channel the negative feedback loops and hypersensitivity through a program she entered for treatment of her OCD and complex anxiety disorders. Exposure and response prevention therapy (ERP) was a substantial part of her treatment. According to the International OCD Foundation, the “exposure” in ERP refers to intentionally exposing yourself to the thoughts, images, objects and situations that generate anxiety and obsessive thinking. The

“response prevention” in ERP refers to consciously not engaging in compulsions/rituals to mitigate the anxiety.

“Creating art is an excellent exercise in learning how to tolerate the discomfort of uncertainty. The prospect of sitting with our own critical thoughts, that often arise—even if you don’t have OCD—can be enough to keep us from doing it at all. We not only expect our creation to look like something recognizable, we also expect it to be good,” López asserts. “When I was in the depths of my disorder, I remember that the idea of creating art felt impossible. At that point, I felt like I succeeded if I took a shower, so how the hell was I going to create a masterpiece?”

She shares that one of the more impactful mantras she has incorporated into her routine is simply, “good enough.”

“As a recovering perfectionist, these words are deeply uncomfortable to articulate and practice,” she confesses. “But as anyone managing OCD knows, discomfort is where growth occurs. So, I sit with the thought, feel the anxiety and trust that it will run its course. It just takes practice.”

López hosts the “Queer Contours” figure drawing series in collaboration with Queer Expression St. Pete and teaches yoga at SukhaLife Yoga Studio. Visit cristilopezart.com to learn more.

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FAIR WINDS

Lauren Hubbard has set sail on a transformative journey to chart new territory beyond geographical boundaries.

BY NICK STEELE | PORTRAITS BY EMILY WILL

Lauren Hubbard has a creative spirit and abundant energy that makes her a standout in any room. Those qualities have opened doors for her and guided her path as an emerging community advocate, leading an innovative local nonprofit focused on helping young people unlock their potential and develop both global and community-based perspectives.

Last year, when her personal life brought her to a crossroads, Hubbard chose to reframe her story and redirect her energy. As a newly single mother, she stepped into a new chapter and doubled down on her mission to impact chil-

dren’s lives in St. Pete as the founder and CEO of All The World’s Kids Inc. (ATWK).

In April, ATWK hosted a fundraiser that featured a fashion show in which students modeled custom pieces adorned with positive mantras. The event raised funds to support the organization’s first global impact expedition in June, which will take six students from the Academy Prep Center of St. Petersburg abroad on a humanitarian mission. Academy Prep is a nationally accredited nonprofit middle school that inspires and empowers students qualifying for need-based scholarships to become future community leaders.

“It’s rare to witness this level of passion and devotion," offers documentary filmmaker Sergio Guerrero, who is chronicling the expedition. "What makes it especially rare is that it is rooted in Lauren's deep, genuine desire to make the world a better place.”

We chatted with Hubbard, who uses the hashtag #thinkdreamdarebelieve to represent her foundation, about her journey.

How are you living your best life?

Wow, talk about your best life. Here I am a single mom who went through a separation leading her into the complete unknown. At the time, I thought it was a punishment. I felt like I wasn't good enough for the life I was living, not good enough for the person I was with—who decided that they didn't want this life anymore. I left the neighborhood I was so actively involved in, to live on a boat. I changed my job…everything. Who does that? But I've fallen into living my best life. Now, I have the whole world at my hands, sitting here looking out at the ocean. I’m raising my child in nature and I'm working with kids every day.

What sparked your interest in sailing?

I started taking sailing lessons because I wanted to build confidence and I wanted something that couldn't be taken away from me. I wanted experiences and I wanted to share those

with my daughter, Monte. Sailing became that thing. After a year of training at the St. Petersburg Sailing Center, I had so much confidence that I made a whole lifestyle out of it.

How did ATWK begin?

A couple of years back, before I had a child of my own, I was living abroad in Southeast Asia and working for various service organizations. In the Philippines, I was working with Voice of the Free, an organization that rescues young girls that have been sold for sex trafficking and modern-day slavery. I was brought on as part of an emotional mastery and meditation coach. Every morning, I would lead meditation with these girls and I remember sitting there feeling that all the world’s kids are vulnerable and ours to protect. And it wasn't just those girls in the room. It was every child. And so that’s how it started…with the name.

ATWK exists to help youth unlock their full potential through art, mentorship and experiences. That led us to create our art therapy program, our life coaching and pathway planning program and our global impact expeditions. We primarily serve at-risk, underserved communities here in St. Petersburg. Our program partnerships have been primarily with two local schools on the South side, Infinite Potential Learning Academy (IPLA), which is a kindergarten through fourth grade school and Academy Prep, which is our fifth to eighth grade school.

Hubbard with Andrew Belzer and students from Academy Prep.

Photo by Sergio Guerrero.

With IPLA, we brought in our art therapy program for seven weeks and we worked to develop a curriculum that was personalized to the needs of the school and the students. We also partnered with the Saint Petersburg Free Clinic Food Bank to provide meals for students, because we know that during summers the free food program gets put on hold.

We also partnered with 15th St Farm and brought about 40 students from Academy Prep there to learn about sustainability and growing things in the soil, because we want to bring that back here. Once you have those tools and that knowledge, you can go and teach others how to do the same thing.

Tell us about your global impact expedition.

We have a really good relationship in place with the head of Academy Prep, who was on board with giving us the opportunity to lead their students on our pilot expedition to Cambodia in June. We already had host-country directors and volunteers ready to receive us. We just needed the permission, trust and support from the head of the school to say, ‘We love what you're doing. Go ahead.’

The idea is that if we take young people from underserved

areas in our own community, provide them with a passport, take them abroad and give them an opportunity to service out in the world, they'll come back into their own neighborhood with the realization that they can have a much bigger impact than they thought they could. It’s not just that they will see what they can accomplish, but also hopefully realize that they have so much more than they thought they did.

The students will be brought to a village where 95% of the residents do not have access to clean water. The students will not only get to work on the project but help educate the villagers on using those resources. It will also teach them about partnerships and community engagement.

What is Monte’s part in your ATWK journey?

She has saved my life in so many ways. I wouldn’t be here if not for her. So, having her with me, creating something that will live way beyond our lifetime is a legacy that I want to be able to share with her. I believe that one day she'll be out there doing so much more, because she's witnessed it firsthand.

Visit alltheworldskidsinc.org to learn more.

Good UNCOMMON

MEET A LOCAL WOMAN WHOSE INSPIRING COMMITMENT TO SERVICE HAS MADE HER A STANDOUT—AND AN ONGOING FORCE FOR GOOD.

By Brandy Stark

Stephanie Morge is a champion for our community. She has garnered a great deal of respect for her visible contributions to leadership and philanthropy, working with a variety of local organizations. She regularly donates her time and talents to make a difference for such organizations as CASA Pinellas (Community Action Stops Abuse), Reach St. Pete, SPCA Tampa Bay (Society for the Prevention of Cruelty to Animals), Habitat for Humanity and St. Pete Pride. She sits on several boards and committees, including Women in Leadership & Philanthropy (WLP) and the Black Alumni Society at the University of South Florida (USF), her alma mater.

She has continued to have a powerful impact at USF by serving on committees, mentoring students and sharing her insights as a speaker.

Opposite page: Morge reading to kindergartners at Melrose Elementary School with the Leadership St. Pete Alumni Association. From left: Morge at a Power Design job site and the Tampa Bay Heart Walk.

“Stephanie is deeply passionate about supporting USF students, which shines through in everything she does,” explains Lauren Gstalder, executive director of WLP. “Her leadership, warmth and dedication are inspiring and make her an invaluable part of our community.”

Community lies at the heart of Morge’s mission, and her hands-on efforts have helped propel the growth of the organizations she supports.

“Stephanie’s leadership and commitment as vice-chair of CASA’s board of directors have been critical in helping our organization reach new heights. In addition to rolling up her sleeves and always being one to volunteer for a myriad of activities, Stephanie is a passionate advocate who remains calm, cool and collected in her leadership. This is a powerful combination that inspires everyone involved in advancing our mission, from the board of directors to those engaged in grassroots activities,” explains CEO Lariana Forsythe. “Stephanie's passion for philanthropy shines in her personal and professional life. She has strong community ties, always supports local St. Pete businesses and organizations and brings her network’s support together to make CASA shine.”

Morge was raised in South Florida and relocated to Tampa in 2002, where she graduated from USF with a degree in finance. A short time later, she was hired by Power Design, Inc. and moved across the bay—becoming, in her words, a “St. Peteian.”

“It is such a unique blend of past and present, with art, innovation and community creating a thriving blend of culture,” she

says of her adopted city. “The people here truly care about St. Pete, their fellow residents and where the city goes next.”

Her passion for the community was intensified when she was accepted into Leadership St. Pete, a dynamic six-month program designed to promote and enhance civic engagement and leadership, operated by the St. Petersburg Area Chamber of Commerce. “It transformed my understanding of the city and further fueled my desire to make a difference,” she asserts.

At Power Design, where she leads the company’s expansive Learning & Development department, she and her team provide employee development opportunities using targeted training, learning technology and performance evaluation. She also oversees Power Design’s leadership and career initiatives including their federally registered apprenticeship program and serves on the company’s DEI committee.

“I operate under a servant leader mentality, so what I get out of volunteering is knowing I’m helping others,” she offers. “Seeing the difference that boards, committees and staff can make when everyone comes together for a mission energizes me and makes everything worth it.”

This transformational leadership philosophy prioritizes the growth and well-being of others to create a positive impact. The benefit for employees and the larger community is leadership that is more interested in serving the common good than advancing their own ambitions. It requires humility, modesty, collaboration and a willingness to share credit—qualities that

Clockwise from top left: Morge at ULI Tampa Bay; at a CASA event; appearing on WFLA TV with Farron Hipp; on site with Habitat for Humanity; volunteering with colleagues at CASA’s FJC; at the St Pete Pride street fair; speaking at St Pete Pride’s Stonewall VIP event; at a WLP event.

stand in stark contrast to today’s cultural focus on self-promotion and personal recognition.

“Stephanie has been an active member of our board of directors for five years and a strong supporter even before she joined our leadership team. I remember the first time we spoke, at least 10 years ago, when one of the Power Design teams found a litter of kittens on a job site. They were anxious to help the kittens and brought them directly to our shelter. That started a long and wonderful partnership that Stephanie has helped cultivate. She knows Power Design has many pet lovers on their staff and she makes sure they are involved in our annual Pet Walk,” shares SPCA Tampa Bay President and CEO Martha Boden. “She is generous with her time and wisdom, helping us shape and support a truly phenomenal group of volunteer leaders. I feel very fortunate to have her counsel as we create a community where every animal matters.”

interfere too much with her pickleball schedule! She has served on Reach St. Pete’s Literacy Program and leads the LGBTQ employee resource group where she works.

How do you balance your volunteer commitments with your work life?

MY MOM IS MY NUMBER ONE INSPIRATION.

Power Design is a huge supporter of outreach to the community. The company is very family-focused and the leaders want their employees to be a part of the community and support it. To do this, they have instituted the Power Design V5 Program. V5 represents the company’s top values of teamwork, accountability, integrity, innovation and growth. We raise money by recycling metal and wire scraps from our job sites, with the proceeds going into a charitable fund. Throughout the year, employees can submit requests for donations to support local organizations.

We chatted with the charismatic community advocate to learn more about her journey.

Do you recall what first got you interested in community service?

My mom is my number one inspiration—a widowed mother of three before she turned 40, she worked tirelessly to provide a wonderful life for me and my siblings. A role model beyond the home, she became an accomplished microbiologist and always looked out for others along the way. While I was in high school, I vividly remember a young woman my mom worked with who had two young children and very little support. My mom would help with household needs and babysitting, always bringing me along so I could understand the value of giving back.

What draws you to volunteer for the organizations you work with?

Every organization I work with is directly related to a passion or personal experience. For example, in high school I was in an abusive relationship and when I learned about CASA, I immediately wanted to be involved. Being part of an organization means its mission and values have to be aligned with mine. I don’t get involved just to get involved, or to have my name on something—I want to make a difference.

Is your community work something you and your wife can do together?

On occasion, she joins me in volunteering, as long as it doesn’t

What has been some of your best experiences volunteering?

One of the best experiences was mentoring some young female college students through WLP. Being able to pour into them and help them navigate life and work towards their goals was so rewarding. I would also say getting to work alongside future homeowners as part of a Habitat build was really inspiring.

What makes you excited to get up every morning?

Seeing what each day holds, both professionally and personally. As someone who used to be change-averse, I now embrace the ‘rollercoaster’ that I experience most weeks. By doing so, I’ve been able to develop my abilities and resiliency. Having lost loved ones throughout my life, I view everything with relativity. Doing this helps ground me during trying times and allows me to reframe my thinking.

What is your typical day like?

Usually, a full day of meetings at work, followed by a workout session at St. Pete Strength Club and then either a board or committee meeting. Mixed in with all of that is usually some calls with family and snuggles with our fur babies when I get home. On a good day, I have time to make dinner or try a new recipe, but often that ends up being the exception given my schedule. It’s important to balance priorities, so I schedule self-care to avoid burning out. It is all worth it, though, as I get to see the difference made to those who are supported by these organizations.

NOW W ZEN N &

ACROSS ST. PETERSBURG AND BEYOND, PEOPLE ARE LEANING INTO WELLNESS INTERIOR DESIGN, WHICH IS A HOLISTIC APPROACH TO CREATING SPACES THAT SUPPORT PHYSICAL, EMOTIONAL AND MENTAL WELL-BEING.

By Anne Zimmerman Briand

In today’s fast-paced world, the pull toward tranquility and escape has never been stronger. With so much to juggle—work, family and everyday stress—homeowners are craving environments that restore rather than exhaust them.

"Most of my clients are so busy they want their homes to feel like a spa,” says interior designer Isabel Lomba of Graham & Co. Interiors. “I don’t know about you, but I love how rejuvenated I feel after visiting a great spa. I transform my clients’ homes into their own special retreats by creating spaces that enhance their overall well-being and quality of life. I believe your home should be your sanctuary, so I’m intentionally bringing wellness-focused design to my clients by creating beautiful, sophisticated and comforting spaces that bring joy, serenity and balance into their lives.”

Lomba’s viewpoint is at the heart of a growing movement in home design—one that looks beyond beauty to create spaces that support how we feel, heal and live.

Interior designers use natural light, organic textures, calming color palettes and clutter-free configurations to tap into wellness interiors. But this is more than just an aesthetic trend; this is a movement rooted in science.

A 2022 study published in the International Journal of Environmental Research and Public Health found that thoughtfully designed living spaces can help prevent and manage chronic diseases. The researchers advocate for “restorative living spaces” that support self-care, emotional resilience and reduced stress—goals that designers are achieving through natural materials, eco-friendly choices and personalized functionality.

Photo courtesy of Integral Home Technology by Jon Cancelino Photography

Technology is also playing a growing role in wellness design, especially in Florida, where managing light and heat is key. Designers are now using tools that help the home adapt to its environment, supporting comfort, rest and safety.

“Smart home technology can enhance wellness by syncing with the body’s natural rhythms,” says Melanie Niemerg of Integral Home Technology. “Lighting that mimics the sun’s natural arc, such as circadian lighting, can boost mood, regulate sleep and improve focus. Homeowners can even pair lighting with automated shades on timers so their space adapts throughout the day. We often work with clients who live on the water and want to enjoy the view while also protecting their furnishings. We’ll set the shades to lower at just the right time to reduce sun bleaching, creating a home that’s both functional and restorative.”

As smart solutions become more intuitive and discreet, they are fusing into wellness-focused interior choices, amplifying the emotional and physical benefits of good design.

At its core, designing for well-being is about creating interiors that align with your body’s natural rhythms and support emotional balance. Here are a few foundational elements:

• Natural light: Large windows and skylights help regulate circadian rhythms, boost vitamin D and support mental clarity.

• Non-toxic materials: From low-VOC (volatile organic compounds) paints to untreated wood and organic textiles, using safer materials improves indoor air quality.

• Clutter-free layouts: Smart storage and minimalist styling create a sense of ease and order.

• Defined zones: Carving out spaces for movement, rest or creativity can bring structure and harmony to everyday routines.

As the concept of “home as sanctuary” continues to evolve, more homeowners are designating specific rooms or corners of their homes for self-care. Popular ideas include creating yoga, Zen and meditation rooms with soft lighting and natural fibers to promote relaxation and mindfulness. Spa bathrooms have also become a favorite, featuring soaking tubs, diffused lighting and earth tones to create a soothing, tranquil atmosphere. Additionally, reading nooks are being incorporated into homes, offering a cozy retreat with layered textures, warm lighting and personal touches for a comfortable space to unwind and enjoy a good book.

What’s good for the earth is good for your health, too. Sustainable design choices, such as bamboo flooring, reclaimed wood, energy-efficient fixtures and water-saving systems, not only reduce your environmental footprint but also create cleaner and more harmonious living spaces.

Wellness design also considers what goes into a home, from building materials to cleaning products and even pest control. Choosing non-toxic, eco-friendly solutions over conventional pesticides is one more way to reduce indoor chemical exposure and promote a truly healthy living environment.

Today’s wellness interior design movement marks a return to what we’re all craving: calm, comfort and connection. By weaving together natural elements, sustainable practices and thoughtful functionality, today’s designers are creating homes that don’t just look good—they feel good.

INSIDER

Exploring St. Pete’s Vibrant Culture

CURIOUS ABOUT THE HEALTH BENEFITS OF WINE? LOOKING FOR LOCAL SPOTS AND STANDOUT DISHES THAT CONNOISSEURS CRAVE? WE TAPPED OUR INSIDERS TO SHARE THEIR ADVICE—FROM TOP PICKS BY ONE OF THE AREA’S MOST RESPECTED CULINARY EXPERTS TO ADVICE ON CHOOSING THE BEST WINES TO SUIT YOUR LIFESTYLE.

SAVORING THE SCENE

MEET HELEN FREUND, THE POPULAR TAMPA BAY TIMES' FOOD AND DINING CRITIC, WHO'S SPENT YEARS CULTIVATING A CONNOISSEUR'S PALATE.

By Nick Steele

With a job that many of us dream of having—and judging from her Instagram feed, a good work-life balance sprinkled with plenty of fun adventures—Helen Freund is the perfect guide to the very best our community has to offer. After all, few things boost your sense of well-being quite like a satisfying culinary experience.

What might surprise people about being a food critic?

My position is really more of a hybrid role, and only about half of my job is spent critiquing restaurants. The other half of the time I’m working on longer enterprise, trend and investigative stories, but of course, the dining out is the fun part. And even when I’m working on reviews, there’s more than just eating out and critiquing that goes into the work. For every restaurant review, I’m usually scheduling meals and photoshoots months in advance, and then spend a decent time reporting, researching and doing interviews before publishing the final piece.

What's your favorite local haunt and why?

I live near Gulfport so Pia’s Trattoria is always my go-to. I’ve been here so many times over the years and it is consistently

great food and really lovely hospitality. If I’m just looking for a casual drink and some peel-and-eat shrimp, the “treehouse” bar at Billy’s Stone Crab in Tierra Verde can’t be beat.

A dish you frequently crave?

I think about the Korean fried chicken sandwich and tuna tostadas at Wild Child often.

Best/freshest seafood in the area?

I love The Tides Seafood Market & Provisions in Safety Harbor. They’ve got a great raw oyster selection and the Grouper Romesco is also fantastic.

Best alfresco dining?

Juno & The Peacock has a lovely setup right on Beach Drive in St. Pete. When the weather is nice, I also love to spend an afternoon at Olde Bay Cafe in Dunedin.

Best food with a view?

If you can time it right around sunset, the outside deck at Sea Worthy in Tierra Verde is every bit worth the drive.

Most innovative menu?

The creativity and seasonal menu progression at Il Ritorno is unparalleled.

Best cool hangout?

I love spending an evening at In Between Days in St. Petersburg for the moody lighting, good tunes and all-around great vibes. Slim Charmer, in the Grand Central District, is coming in hot too—with super swanky decor and a killer martini program.

Best fine dining?

Again, Il Ritorno is hard to beat. Their menu changes frequently, but if there's octopus on the menu, that's always a great bet.

Best comfort food?

I adore the burger at Brick & Mortar. And a deep-dish pie from Cappy’s always hits the spot.

Fave place for pastries?

The pastries at Le Clementine Bakeshop are incredible.

Best coffee or tea house?

I’m a big fan of Uptown Eats in St. Pete—their breakfast sandwich with collard greens is amazing.

What's your go-to for drinks?

For wine, I’ll hit up CellarMasters or Pistil House. If I’m in the

mood for a cocktail, Slim Charmer, Intermezzo and Sonder Social Club are all great bets.

Your picks when you want something healthy

It’s a chain, but we’re a big Sweetgreen household. I also love the bun bowls and summer rolls at Alesia in St. Pete—super fresh and healthy.

What's a good spot for "Old Florida" food?

Ted Peters Famous Smoked Fish.

Are you a food truck fan? If so, any that top the list?

I’m still mourning the loss of taco truck Te Invito—I think about their quesabirria and carnitas tacos often. Maybe they’ll reappear again sometime again in the future. A girl can dream!

Your newest food obsession?

50/50 martinis and whelks, which I recently had in Paris but have yet to find on a menu here. Also, a good mortadella sandwich—the one at Mazzaro's is incredible.

Favorite food/restaurant movies or books?

I love Julie & Julia. And Blood, Bones & Butter by Gabrielle Hamilton is fantastic.

For more delicious dish from Freund check out her dispatches at tampabay.com

VINO VERITAS

Although health claims have recently been debated, the pleasurable attributes of wine and the producer's eco-conscious practices may be more relevant in making decisions about your well-being.

By Pam Coyle

Historically, wine has always been the fortunate frontrunner in the conversation between alcohol and health. Whether it is due to its long history, culture and main place on many dinner tables, there has always been a glimmer of hope that a glass of wine a day may be okay.

Older studies have shown that low to moderate consumption could help decrease cardiovascular risks. Red wine has been credited with having polyphenols, antioxidants and resveratrol. However, wine is no longer seen as the health product it once was.

Recent conflicting and wavering studies and reviews from scientific sources and news outlets leave us questioning our consumption. Modern demands even call for nutritional labels

on bottles. The more that wellness becomes a priority, alcohol intake naturally decreases.

An interesting discussion may be breaking down how the low amount of alcohol, sugars, calories and carbs, along with the higher antioxidant properties in wine. The Mediterranean diet or French Paradox—two distinct biogeographic concepts for one consolidated scientific theory on the role of nutrition in coronary heart disease— also may make wine seem the healthier choice of alcohol, however, these may not change your personal wellness choices.

THE PLEASURE PRINCIPLE

The best thing to focus on may not be what is inside the bottle, but what it takes to make that bottle the right choice for us.

The relationship between wellness and wine should not only focus on occasional consumption but imbibing with intention.

Wine has the benefit of connecting us to a place, time and even the people who made it happen. Studying the history of the culture and cuisine of the region can allow for more appreciation. Seeking out a pairing for our new favorite healthy recipe can be exciting. Daydreaming of the landscape around where the wine came from can be meditative and therapeutic. Breaking down the environmental factors that shape the character and flavor of grapes of the region (otherwise known as terrior) and discovering the aroma and taste of it inside our glass can be a fascinating endeavor that stimulates our minds.

NATURAL SELECTION

and energy efficiency as well as equal, secure employment. Sonoma County, New Zealand and South Africa are nearly completely sustainably certified.

SPIRITED PURSUITS

To take it a step further, regenerative viticulture is a distinctly scientific method that aims to increase the biodiversity around the vineyard site and ultimately improve the soil health and reduce carbon emissions. By planting cover crops around the vines and utilizing livestock to help tend to the area, this natural farming relationship will also help improve overall yields in the future.

A great starting point for exploring ethics in wine is to seek transparency from the producers. Some conscientious choices may start with what type of barrels, corks and packaging they use or how many cases they produce a year. Smaller production means less grapes, but usually at a higher quality from more select vineyard sites. Shopping local can also help support authentic wineries and not big box brands. Many restaurant and boutique shop staffers can offer a wealth of information for each bottle displayed on their shelves.

In the European Union, winemakers are required to list ingredients on their bottles and provide a QR code with a link to a fact sheet. Many bottles may be labeled as certified organic, meaning the grapes are organic, all additives are organic and no synthetic herbicides, pesticides or fertilizers are used. Australia, New Zealand, Chile and Argentina have similar certifying bodies and will all be labeled appropriately.

The U.S. Department of Agriculture has its own similar certification process and requires winemakers to forgo adding sulfites. Regulations in the U.S. are stricter, making it increasingly harder to become certified organic. Wines are still allowed, however, to be labeled “made with organic grapes.”

Many consumers believe drinking wines that are made with sustainability in mind is a part of their moral imperative for the future of the environment and seek wines that are in line with this. This means vineyards and wineries practice water

Biodynamics is a subset of regenerative viticulture started by Austrian philosopher Rudolf Steiner in the 1920s, who based farming around the lunar calendar. The concept takes the entire ecosystem into account which, in turn, improves soil and vineyard health with an emphasis on composting as soil should be considered self-sustaining as well. The ideology is that the spirit of the cosmos, along with the growth of the grapes at the hands of the wine grower, all coincide to make a consistent, terroir-driven, low-intervention wine. Wines internationally certified under this practice will be labeled with a Biodyvin or Demeter logo.

What dominates the practice of low or no intervention in the winery is the natural wine movement, aiming to retain the authentic flavors of the grapes. This includes no added yeasts or no barrel influence in the winery. There is no legal definition or certification here, but all natural wines are considered organic as they also use no chemicals or pesticides in the vineyard. The majority are vegan, with no filtration or fining agents at play. This approach allows us some room for adventure, as each bottle is unique. There is an opportunity to learn more about each producer’s choices, their grapes and their outcomes.

Whether curious about the distinctive styles of natural wines or opting for the consistent approach of modern practices, each can offer a truly enjoyable experience. We all continuously strive to make beneficial choices for a lasting and fulfilling life. When we choose to indulge, it helps to understand how what we consume not only affects our bodies, but the earth as well.

Pam Coyle is a professional sommelier and can be reached at pamanncoyle@gmail.com

THE X FACTOR

With impressive upgrades inside and out, this refreshed take on a popular compact SUV is more dynamic than ever.

By Nitish S. Rele

In 2023, the BMW X3 was the brand’s best-selling vehicle. The classy, compact, sporty SUV is positioned conveniently between the subcompact X1 and the midsize X5. In my opinion, the fourth-gen X3 is perfectly sized for a start-up family or a young working couple.

For 2025, this popular SUV was reconceived from the inside out. Under the hood of the handsome five passenger X3 sits a 2.0-liter twin-power turbocharged and intercooled 4-cylinder engine pumping out 255 horsepower at 6500 rpm and 295 pounds-feet of torque at 4500 rpm. That is supplemented by a 48-volt battery and electric motor that provides plenty of punch—0 to 60 in six seconds with a top speed up to 130 mph. It is further enhanced by a smooth, slick-shifting eight-speed auto gearbox. Handling and balance prowess is backed by a double-joint spring strut front and fivelink rear suspension. The Servotronic electric power steering is precise and direct.

Specifications

Essentially, all the knobs and dials are history. Even the gear selector is now toggle-only. The black perforated, well-bolstered Veganza seats are spacious and lush. The X3 is equipped with a standard anthracite headliner, a power lift gate, a panoramic roof, dual auto A/C, Apple CarPlay, Android Auto and ambient lights, as well as typically non-standard heated front seats.

Tires: P245/50R19

Wheelbase: 112.8 inches

Length: 187.2 inches

Width: 75.6 inches

Height: 65.4 inches

Fuel capacity: 17.2 gallons

Mileage: 27 city, 33 highway

Weight: 4,176 pounds

As far as safety, the X3 is fully loaded with dual front and side airbags, side curtain airbags, dynamic stability and traction control, four-wheel antilock brakes, electronic brake distribution, a rearview camera, front and rear anti-roll bars, parking assistance, active driving assist (forward collision and lane departure warnings and blind spot detection), rear-cross traffic alert, city collision mitigation, daytime running lights and tire pressure monitoring.

A novice buyer will likely be completely in awe of the enormous, curved screen upon entering the cabin, which features a 14.9-inch infotainment display and a 12.3-inch digital gauge cluster. You can also give voice commands to the BMW Intelligent Personal Assistant.

Ultimately, this revamped SUV delivers a graceful, enjoyable and energetic ride with a top-notch cabin. Indeed, the entire package is a superb combination of style and performance. It is undoubtedly German engineering at its finest.

Nitish S. Rele, the editor/publisher of Motoring Tampa Bay and Khaas Baat, can be reached at motoringtampabay@gmail.com

Improving Care

Physician and thought-leader Dr. Uche Blackstock spends an evening with doctors and clinicians in St. Pete.

By Barbara Green

On a Wednesday evening in April, after their busy workdays ended, dozens of doctors and other clinicians poured into the Foundation for a Healthy St. Petersburg to hear from a best-selling author, Harvard-trained physician and one of Time magazine’s 100 Most Influential People in Health.

Dr. Uché Blackstock, author of the New York Times bestseller Legacy: A Black Physician Reckons with Racism in Medicine, spoke to the crowd about how healthcare and racism intersect—and what clinicians can do to improve outcomes.

The Foundation organized the evening believing that, while medical care is far from the only factor that shapes our health, clinicians have tremendous potential to improve patient outcomes and community well-being.

“We wanted to create a space for our local medical community to engage with a renowned industry expert around

opportunities to elevate outcomes where we see the greatest need,” Foundation President and CEO Dr. Kanika Tomalin said. “Creating a community in which good health enables all people to thrive requires thoughtful reflection about where our systems fall short so that we can systemically improve them.”

As a young girl growing up in Crown Heights, Brooklyn, Blackstock dreamed of following in her mother’s footsteps to become a doctor. In the fall of 2001, at the age of 23, she took her place at Harvard Medical School (HMS), where her mother had also trained.

While at HMS, Blackstock suffered a near-death experience that became foundational to her career. Experiencing intense abdominal pain, nausea and vomiting, she went to an emergency room seeking care. After a brief examination, she was told she had a stomach bug and was sent home, her pain

Event photo by Amy Martz

dismissed. After her symptoms worsened, she returned twice to the ER before finally receiving the correct diagnosis of appendicitis. By that time, however, her appendix had burst, causing complications and a long recovery.

“Part of the reason I have the career I have today—making sure patients are listened to, that they are given care that is responsive to their needs and that physicians aren’t overlooking their pain simply because of the color of their

skin—is due to that time spent as a patient, feeling vulnerable, scared and unsure,” she writes in Legacy

In this generational memoir, Blackstock draws on her extensive medical career to illuminate the persistent inequalities in patient care and outcomes. She examines the many drivers behind these disparities, including affordability and access, racially biased medical instruments (devices that yield different results depending on a patient's race or ethnicity), race-based medical guidelines and the glaring underrepresentation of Black physicians in medical schools and hospitals.

A former associate professor of emergency medicine at New York University, Blackstock is the CEO of Advancing Health Equity, which partners with organizations to eliminate bias and discrimination in healthcare, cultivate an equitable organizational culture and improve health outcomes.

The Foundation, established in 2013, leads, funds, advocates and partners to create a community where everyone can live healthy lives. Its mission is to advance racially equitable health outcomes by improving the systems and conditions that shape them. It launched its Center for Health Equity in 2019. St. Pete Life is proud to partner with the Foundation to drive awareness of vital topics and celebrate the diversity of our community. Visit healthystpete.foundation and ucheblackstock.com to learn more.

LIVE OUT LOUD

Spring brings a fresh mix of music, community and local storytelling.

By Nanette Wiser

Radio St. Pete (RSP) Music Director J Kolb recently introduced a new live show hosted at the Thrive DTSP studio. The Bootleg Live Hour broadcast a jam with Grego Anderson—the Gulfport Troubadour and Marty Fouts of Those Love Birds. Anderson and Fouts performed some John Prine songs, as well as some originals.

Prine was a popular singer-songwriter of country-folk music who lived in Gulfport for some time. He was known for his signature blend of wit and warmth. His songs often mixed humor, love and everyday life with sharp social commentary and satire—alongside tender ballads and melancholy melodies that touched the heart.

Bootleg will be broadcast once a month and is seeking local songwriters to participate—two per show—to play cover songs by musicians who inspired them, share original music and discuss the artists who influenced their style and songwriting process.

In addition to this live show, you can tune in to The Songwriters Hour hosted by L.A. Moore at noon on Saturdays. Moore recently hosted the stories and songs of Big Jim Allen and Patrick Barmore. You can also stop at the Craftsman House Gallery from 10 am to noon on Saturdays and catch The Florida Folk Show with Pete Gallagher and his posse, hosting musicians and guests talking on environmental issues affecting Florida and our community. Check the online program guide for more information.

Joe Maddon is best known for his transformative leadership of the Tampa Bay Rays, where he served as manager from 2006 to 2014. During his tenure, Maddon led the team to unprecedented success, guiding them to their first-ever World Series appearance in 2008. Under his leadership, the Rays became a consistent contender in the highly competitive American League East, finishing with a winning record in several seasons. He joined host Mike Rickord for a recent episode of On the Tee, alongside John Reger, for a lively conversation about baseball and golf.

Check out the podcast archives page for recent shows on the Sunscreen Film Festival, Do Good Day and a conversation with Tampa Bay Beaches Chamber of Commerce President Charlie Justice and former mayor Rick Kriseman about community issues from the beaches to St Pete.

Come out and join RSP from 11 am to 2 pm on May 9th at Williams Park for a vibrant celebration during Food Truck Friday, a highlight of National Small Business Week. Hosted by The Greenhouse, the festival honors the entrepreneurial spirit and showcases the local businesses that shape St. Pete’s dynamic culture. The Greenhouse is a collaborative initiative between the City of St. Pete and the St. Pete Chamber of Commerce.

Visit radiostpete.com to learn more. Email music@radiostpete.com to be considered for The Bootleg Live Hour.

History Notes

From the St. Petersburg Museum of History

Contrary to popular belief, St. Petersburg’s reputation as a national hotbed of the arts is nothing new. Since its early days, St. Pete has been known as the “City of the Arts.”

Artists and art educators have found inspiration and opportunity in the Sunshine City for over 100 years. Dating back to 1907, art schools led by talented and renowned artists multiplied quickly and began creating a small but nationally recognized art scene in St. Pete. It began with the Miss M. Frances Williams School of Art in 1907 and expanded dramatically with the opening of the Winter Art School in Straub Park in 1916, which was located on 2nd Avenue Northeast and Beach Drive at the current site of the Museum of Fine Arts.

The trend of artists making their way to the Sunshine City continued in the 1920s, with well-known names like Mark Dixon Dodd, George Snow Hill and his wife, Polly Knipp Hill. Art education continued to be the center of the city's art world, and the tradition of St. Pete art schools continued with the creation of

early programs at St. Pete College, St. Petersburg High School, and Gibbs High School. This tradition then exploded with the creation of the Morean Arts Center and the DMG School.

These artists and educators made St. Petersburg the beacon of art that it is today.

Beautiful Beginnings, an exhibit highlighting the key figures who influenced art education in St. Pete, will be on view through July 27. To learn more, visit spmoh.com.

Chasing Dreams

As the world around us races toward instant success, many young people, driven by the pressure to 'make it big' early, need to recognize that true success isn’t a sprint to wealth—it’s a journey of gradual progress, financial insight and valuable life lessons.

By Sean Goodrich

My nephew recently was accepted into several universities and we are all so excited for him.

College is such a transformative time—making friends, exploring new things and figuring out life. When we spoke not long ago, he confessed that he’s overwhelmed because he hasn’t started a business or made his first million dollars yet. At 18, he’s already stressed about not hitting those milestones.

He’s been obsessed about creating a product or launching something online to become a multimillionaire by 21. I was stunned to hear the pressure he’s putting on himself. When I was his age, my biggest concern was scraping together gas

money to hit the beach with friends—not dreaming up million-dollar ideas.

This is not uncommon these days. When I chat with my adult children and other young professionals, they often talk about feeling pressure to “make it big” early, thanks in part to social media platforms such as TikTok, Instagram and YouTube. Everyone is flaunting their wins and sharing advice on how to strike it rich, but barely anyone is posting about their failures. It’s a highlight reel, not the full story.

The reality is sobering. According to Adobe, nearly one in four people qualifies as a social media influencer. But NeoReach, an influencer marketing software solution that large

brands use to run influencer marketing campaigns, reports that almost half of them make $15,000 or less per year and only 15% earn more than $100,000 annually. Success stories are inspiring, but they’re not as common as many would like you to believe.

So how do we guide our kids through this maze of influencers and outlandish ambitions? It all starts with perspective—and a solid foundation in financial literacy. My stepson is in the finance program at Northeast High School, but this coursework should be required in every high school in America. If kids learned that saving $100 a month in a Roth IRA could turn into millions over time, it might ease some of that pressure. Of course, convincing them to wait 40 years for those results is another challenge entirely.

Making mistakes, especially financial ones, is part of growing up. My advice is to start with the basics. Spend less than you earn and build an emergency fund with six months' worth of living expenses—covering food, shelter and transportation—and set it aside in a savings account. Start investing in your employer’s retirement plan and contribute to an IRA or Roth IRA. Make small intentional decisions that will turn into big results down the road. Life isn’t about rushing to millionaire status. It’s about building meaningful experiences and achieving long-term goals, one step at a time.

Sean Goodrich is a CFP® for Raymond James through Goodrich Wealth Planning. He can be reached at sean. goodrich@raymondjames.com

Your Dream Wedding, Your Way.

The Barn & Lodge at Crescent Lake were meticulously dreamed, drafted, and designed with your wedding in mind. From top to bottom, bride to vendor to guests, no detail has been overlooked, leading to the ultimate wedding experience for everyone involved. We are conveniently located in North Tampa and devoted to turning your wedding dreams into reality. With our gorgeous, picturesque property, two gorgeous venues to choose from, affordable all inclusive wedding packages to fit any budget and flawless service, we promise to make your wedding celebration one to remember.

SCENE

Inside Our Area's Notable Recent Events

CO-HOSTS ROB BOWEN AND JASON TEABOUT OF ROB BOWEN DESIGN WELCOMED GUESTS AT THEIR BESPOKE STUDIO FOR AN ELEGANT SOIREE TO CELEBRATE ST. PETE LIFE’S HOME ISSUE AND LAUNCH THE ANNUAL BEST OF READER’S CHOICE AWARDS. THE EVENT WAS PRESENTED BY PUBLISHER BETH ANN DRAKE AND SPONSORED BY PHIL YOST OF COMPASS LAND & TITLE, LLC. BOWEN IS PICTURED HERE, FLANKED BY JOSE MARTINEZ OF SARTORIAL INC. AND RICHARD HUGHES OF CLEAR PH DESIGN.

St. Pete Life Spring Soirée

ROB BOWEN DESIGN / APRIL 16

Guests mingled at Rob Bowen Design’s glamorous new Mirror Lake studio as we celebrated the release of our Home Issue. We also launched our annual Best Of Reader’s Choice Awards with the announcement that the evening’s sponsor, Phil Yost of Compass Land & Title, LLC, will also join us as the presenting sponsor of this year’s awards and party. Eventgoers were treated to a sumptuous repast curated by Lolita's Catering + Events. Photography by Emily Will.

Garden Party

VINOY RESORT & GOLF CLUB / MARCH 30

The St. Petersburg Arts Alliance’s signature event brought together 200 community and business leaders to honor our Arts Advocate of the Year, Gina Driscoll, and celebrate the vibrant arts scene shaping our city’s future. Guests enjoyed live performances, a gourmet brunch, a live auction and a spirited hat contest. Photography by Xina Scuderi.

Disco in the Desert

JAMES MUSEUM OF WESTERN & WILDLIFE ART / MARCH 15

The annual St. Anthony’s Hospital Foundation’s gala, benefiting St. Anthony’s Hospital, featured a desert-inspired theme, lively line dancing, a delectable three-course dinner and signature cocktails. Photography by Radiu Allen.

MARCH 21

Adorable adoptable cats from CJPaws Rescue, a non-profit devoted to saving and rehoming cats, welcomed guests to St. Pete's first “cat coworking” space, which helps support the rescue’s mission through each visit.

RISING ABOVE THE STORM

Protect Your Home with Strobel Design Build

The Tampa Bay area knows the power of hurricanes all too well. With the recent storms leaving many homeowners vulnerable to flooding and structural damage, the need to protect your home has never been greater. At Strobel Design Build, we specialize in home lifting solutions that elevate your property—literally and figuratively—keeping you, your loved ones, and your investment safe from future storms.

For more than 45 years, Strobel Design Build has been the trusted name in remodeling and home resilience in the Tampa Bay area. As a local, family-operated business, we understand the unique challenges that come with Florida’s unpredictable weather. Our team of experts is dedicated to helping homeowners raise their homes to meet flood zone compliance, improve safety, and enhance property value, all while maintaining the beauty and integrity of your home.

For more than 45 years, Strobel Design Build has been the trusted name in remodeling home resilience in the Tampa Bay area. As a local, family-operated business, we understand the unique challenges that come with Florida’s unpredictable weather. Our team of experts is dedicated to helping homeowners raise their homes to meet flood zone compliance, improve safety, and enhance property value, all while maintaining the beauty and integrity of your home.

Why Consider Home Lifting?

Protect Against Flooding – Elevating your home reduces the risk of storm surge damage and costly repairs.

Lower Insurance Costs – Homes lifted above flood levels often qualify for significantly reduced flood insurance rates.

Increase Property Value – A lifted home is more desirable and marketable in flood-prone areas.

Preserve Your Investment – Instead of relocating, stay in the neighborhood you love while securing your home for the future.

Increase Property Value – A lifted home is more desirable and marketable in flood-prone areas. Preserve Your Investment – Instead of relocating, stay in the neighborhood you love while securing your home for the future.

When it comes to home lifting and remodeling, experience matters. Our team at Strobel Design Build has spent decades helping homeowners in the Tampa Bay Area weather the storm and rebuild stronger.

We provide comprehensive services, from structural assessments and permitting to elevation planning and construction, ensuring a seamless, stress-free process. We work closely with you to preserve your home’s aesthetic while implementing modern, resilient solutions that stand the test of time.

Collaborating for Complete Restoration

YOUR IDEAS WILL COME TO LIFE UNDER ONE ROOF

Seamless Turnkey Solutions

Don’t wait for the next storm to take action. Call Strobel Design Build today to schedule a consultation and learn how home lifting can safeguard your home and your future. As your local experts in storm-resistant remodeling, we are here to help Tampa Bay homeowners rise

At Strobel Design Build, we take pride in offering a fully integrated, turnkey home lifting solution. We work exclusively with a trusted home lifting partner, ensuring that every step of the process—from the initial assessment to the final restoration—is managed efficiently and with expert care. This partnership allows us to streamline coordination, eliminate delays, and provide homeowners with a stressfree experience, knowing their home is in the best hands from start to finish.

We understand that lifting your home is only part of the process. That’s why we seamlessly collaborate with experienced home lifting firms to take your project from elevation to full restoration. Once the lift is complete, our expert remodeling team steps in to restore your home’s interior and exterior, ensur ing structural integrity, beauty, and comfort. From foundation work to finishing touches, we make your home a home again—safe, stylish, and ready for the future.

President nership allows us to streamline coordination, eliminate delays, and provide homeowners with a stressfree experience, knowing their home is in the best hands from start to finish.

We understand that lifting your home is only part of the process. That’s why we seamlessly collaborate with experienced home lifting firms to take your project from elevation to full restoration. Once the lift is complete, our expert remodeling team steps in to restore your home’s interior and exterior, ensuring structural integrity, beauty, and comfort. From foundation work to finishing touches, we make your home a home again—safe, stylish, and ready for the future.

Whether you’re looking to lift and reinforce your home or integrate additional remodeling and cus tom design solutions, our team brings craftsman ship, care, and innovation to every project. Your home is more than just a structure—it’s where life happens. Let’s protect it together.

Whether you’re looking to lift and reinforce your home or integrate additional remodeling and custom design solutions, our team brings craftsmancare, and innovation to every project. Your home is more than just a structure—it’s where life happens. Let’s protect it together.

YOUR IDEAS WILL COME TO LIFE UNDER ONE ROOF

Mark Zdrojewski Strobel Design Build President

Mark Zdrojewski

Strobel Design Build President