Adult fitness Core Conditioning
Onelove.yoga AGES 10+ PARTICIPANTS UNDER 18 MUST BE ACCOMPANIED BY A PARTICIPATING PARENT OR GUARDIAN
The Rec Center Banquet Room, 3700 Monterey Drive Whether you are new to yoga or a novice, this class is for you! Onelove.yoga will take you through a basic foundational guided practice designed to open your heart and mind through aligning, strengthening and promoting flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, ease of movement and modifications to welcome all. Onelove.yoga is a Minnesota, woman founded, nonprofit organization whose mission is to bring yoga and wellness to communities with limited access to its healing.
DAY Su
DATES+TIME
Nov. 13, Dec. 4, Dec. 18, Jan. 8, Jan. 29, Feb. 12, Feb. 26, March 12, March 26, April 16, April 30, 9:30 – 10:30 a.m. FEE Free; participants must preregister for individual dates above. Participants can bring their own mat or one will be provided. Participants can take the mat home if they wish. Registration deadline: Thursday before scheduled Sunday
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AGES 18+ Wolfe Park building, 3700 Monterey Drive Join Lisa Fisher from 6PointAthletes for a great core conditioning class. The class will focus on developing and strengthening your abs, hip flexors, lower back and glute muscles. These muscles are so important as they provide the foundation to the rest of our body and help with everyday movements. All fitness levels are welcomed. Participants must supply their own mats.
day DATEs+TIME
M Dec. 12 – Jan. 23, 5:15 – 6 p.m. (no class Dec. 26) FEE $80 per person (resident) / $87 (non-resident) Registration deadline: one week before start date or when full
Free Sampler Week
AGES 18+ Various locations; see below Come give our fitness classes a try before you register! Instructor Judy Coughlin will bring you though a variety of classes that will be offered for all levels this winter.
DAYs DATES+TIMEs+location M
Jan. 2, 6 – 6:45 p.m.: Express Stations, The Rec Center Banquet Room, 3700 Monterey Drive M Jan. 2, 7 – 7:45 p.m.: Meditative Mondays, The Rec Center Banquet Room, 3700 Monterey Drive Th Jan. 5, 8:30 – 9:15 a.m.: Express Strength and Balance, Wolfe Park building, 3700 Monterey Drive Th Jan. 5, 9:30 – 10:15 a.m.: All Levels Yoga, Wolfe Park building, 3700 Monterey Drive FEE Free; preregistration required Registration deadline: day before the scheduled class
Explore HOTWORX AGES 18+ HOTWORX, 1669 West End Blvd. Come explore this NEW way of exercise at a new St. Louis Park business – HOTWORX! St. Louis Park Parks and Recreation is partnering with HOTWORX to bring a sample class to learn about this up and coming way to exercise. Isometric exercises are performed in static positions rather than dynamic through a range of motion. Yoga, Pilates and rowing machines led by virtual instructors are just a few types of workouts you can find at HOTWORX. Participants will be guided through one hour of a variety of workouts by one of their staff, and all participants receive a HOTWORX towel. Registration is limited, so register early.
DAY DATES+TIMEs
Th Dec. 15, 10 - 11 a.m.. Th Jan. 24, 10 – 11 a.m. FEE $25 per person (resident) / $30 (non-resident) Registration deadline: one week before start date or when full
www.stlouispark.org/parks-rec • 952.924.2540
Express Stations AGES 16+ The Rec Center Banquet Room, 3700 Monterey Drive Stations will be set up to use all the major muscle groups, improve balance and reaction time in an effective fun workout. Bring weights or a band and mat if you have them, otherwise equipment will be provided. Instructor: Judy Coughlin
DAY DATES+TIMEs
M Jan. 12 – Feb. 23, 10:45 – 11:30 a.m. (no class Feb. 2) M Feb. 27 – April 3, 6 – 6:45 p.m. FEE $42 per person (resident) / $49 (non-resident) Registration deadline: one week before start date or when full
