Adult fitness and leagues
Express Strength and More Core
Vinyasa Flow Yoga
AGES 16+ The Rec Center Banquet Room, 3700 Monterey Drive These classes are more challenging and move at a faster pace, focusing on building strength, flexibility and balance through a continuous flow of movement. Knowledge and experience of basic yoga is recommended. Wear comfortable clothing and bring your own yoga mat. Individuals will be in a physically distanced space in the room.
DAY DATES+TIME
M Sept. 21 – Oct. 26, 11:30 a.m. – 12:30 p.m. M Nov. 9 – Dec. 14, 11:30 a.m. – 12:30 p.m. FEE $70 per person (resident) / $78 (non-resident) Registration deadline: one week before start date or when full
No Equipment Express Cardio Strength Circuit and Core
New
AGES 16+ The Rec Center Banquet Room, 3700 Monterey Drive Using body weight training, this workout uses the proven principles of high intensity interval training (HIIT). The format will be two minutes of cardio moves, two minutes of strength and core work at the end of class. The same format will be used in every class. Low-impact options will be offered in this all level class. Individuals will be in a physically distanced space in the room; please bring a mat to class.
DAY
DATES+TIME
M Sept. 21 – Oct. 26, 6 – 6:45 p.m. FEE $36 per person (resident) / $42 (non-resident) M Nov. 9 – Dec. 14, 6 – 6:45 p.m. (no class Dec. 7) FEE $30 per person (resident) / $35 (non-resident) Registration deadline: one week before start date or when full
AGES 16+ The Rec Center Banquet Room, 3700 Monterey Drive Please bring one light and one heavier weight if possible and a mat to class. Workout uses the proven principles of high intensity interval training (HIIT). This format will be two minutes of simple cardio moves, two minutes of strength and one minute of abs with this cycle repeating through the class and core work at the end of class. The same format will be used in every class. Low-impact options will be offered. This is an all levels class. Individuals will be in a physically distanced space in the room.
DAY
DATES+TIME
W Sept. 23 – Oct. 28, 6 – 6:45 p.m. FEE $36 per person (resident) / $42 (non-resident) W Nov. 11 – Dec. 16, 6 – 6:45 p.m. (no class Dec. 9) FEE $30 per person (resident) / $35 (non-resident) Registration deadline: one week before start date or when full
Gentle Yoga
AGES 16+ The Rec Center Banquet Room, 3700 Monterey Drive This evening class starts and ends with breath work and centering. Poses are held longer to strengthen and stretch muscles. Please bring your own props if needed and your own yoga mat. Individuals will be in a physically distanced space.
DAY DATES+TIME
W Sept. 23 – Oct. 28, 7 – 7:45 p.m. FEE $54 per person (resident) / $62 (non-resident) W Nov. 11 – Dec. 16, 7 – 7:45 p.m. (no class Dec. 9) FEE $45 per person (resident) / $50 (non-resident) Registration deadline: one week before start date
Adult league registration Adult league sports are offered for team registration only. Download registration packets online at www.stlouispark.org/parks-rec or call 952.924.2540 to have a registration packet mailed to you or to be placed on a free-agent list.
Broomball league
AGES 18+ ROC, 3700 Monterey Drive Co-rec broomball league offered at a recreational level. Play on a full-size rink early in the season.
day
DATEs
6 weeks, starts the week of Nov. 8 Su $300 per team FEE Registration deadline: Oct. 25 or when full
5 x 5 basketball league AGES 18+
Central Community Center, 6300 Walker St.
Our men’s officiated league offers competitive and recreational levels.
days
DATES
T – Th 12 weeks, starts the week of Nov. 17 FEE $590 per team Registration deadline: Oct. 30 or when full
Six-person broomball league AGES 18+
Nelson Park hockey rink, 2500 Georgia Ave. S.
We offer competitive and recreational men’s and co-rec leagues.
days
DATEs
M–F 7 weeks, starts the week of Jan. 4 FEE $400 per team Registration deadline: Dec. 18 or when full
Indoor volleyball league
AGES 18+ St. Louis Park Middle School, 2025 Texas Ave. S.
Co-rec, six-person officiated league.
day
DATEs
W 7 weeks, starts the week of Jan. 6 FEE $220 per team Registration deadline: Dec. 18 or when full
September – November 2020
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