The
y r t r a w St e free to all residents
LINK
September 2011 Issue No. 6
RRP ÂŁ1.00 Distributed to the entire Stewartry community, every household and business. Distribution now over 13,000!
Supporting the local community by linking Social and Business Networking Greenleaf Photographic Studios announces the launch of
The Stewartry Wedding Show. See page 10 for details
Win a meal for 2 at Cavens House, a fine dining experience worth See page 18 for details ÂŁ70
Dougie MacLean, Aly Bain & Phil Cunningham coming to Kirkcudbright - 4 pairs of Tickets to be won - see pg 7
Monthly Magazine Good Local Coverage Highly Cost-Effective Long Shelf Life A local business supporting the local community
Business Index:
Find the local supplier you need quickly in this handy guide...
Agricultural The Stewartry Show ……………………
16
Art Gallery Rockliffe Gallery ……………………….. The Scottish Showcase Gallery………
21 21
Bathrooms, Designer Rab Corder Bathrooms…………….….. Splash Bathrooms ..….………….…….. Bridal Boutique Perfect Beginnings…………….………. Cafes The Mad Hatter………………………… Carricks of Carsephairn………………. Treats & Eats.…………………………. CarSales Graham Motors…………………………
17 25
19 7 18
31
25 4
Electrician Galloway Electrical Services…………..
31
Fire Safety Services Galloway Fire Safety Services……….. Gift Shop Fetch .………………..………...……….. Polka Dot …….…….……….………….. The Ark.…………….…………………… Groceries Colvend Shop……………………..…… Hair & Beauty Prana.…………………………………... Healthfood Store Sunrise Wholefood.…………….……..
23
17
11 21 11
Logs, Hardwood RM Hardwood Logs…………………….
31
Natural Therapy Aromatherapy - Jan Gray………..……. The Massage Room.………………..….
15 15
Painter & Decorator Brian McConnell ……………………….
31
Photography Greenleaf Photographic Studios…….. The Wedding Loung…………….……..
11 12
Printing FP Commercial Printing………….……
17
Restaurants Barons Craig…………………………… Urr Valley………………………………. Cross Keys .……………….…….…..… The Royal Hotel….……..……….….… The Willow Tree.……………………....
21 13 21 19 18
Sporting Goods M. McCowan & Son.……..……………
23
Timber Treatment / Damp Proofing Kaapstone ……………………..………
27
Tyres Stewartry Tyres ………………………
31
Visitors Centre Gem Rock Museum …….……………
7
Wedding Cars Excalibur Wedding Cars……………..
11
Wind Turbines GlenQuicken Engineering…………….
27
Wrought Iron, Designer Ranchers………………………….……..
27
25
11
25
IT Services Stewartry IT Services.…………….…..
31
Joiner JDR Goodman……………………….…. Iain Hall Joinery…………………………
31 31
2
32
11
Community Classifieds Day of the Region…….………..……… Food Town Initiative ………….……….
Fencing FHB Fencing …….……………………..
Kitchen Installation Howdens Joinery.……………………….
Deadlines for inclusion is the first of every month prior to the month of publication… eg an insertion required in the October issue would need to reach us by the 1st of September. This applies to all categories including SIGs, events, classifieds, etc
Please mention TheStewartryLINK when answering an advert
Coming up next month is a competition to win Family Tickets to DG One’s Panto.
Editor’s Note:
Dear All
Main Features: Time Out ……………….. 4
At the risk of starting to sound a bit like a broken record, it has been yet another amazing month with so many things going on. Unfortunately I have had to miss quite a few of them due to holidays and work, ie getting this mag delivered to your door, which is a little later this month. There was a couple of big organised events I was really bummed to miss but hopefully next year!
Diary Dates…………….. 5
We have a couple of competition winner announcements. First we had Pam Stokes from Dalbeattie who won the Wickerman Tickets. Hope you had a great weekend Pam! I think she decided to take her husband.
Competitions.……….. 7, 19
The second announcement is the winning couple for the wedding photography package, kindly sponsored by Lauren of The Wedding Lounge. The package was won by Nikki Wilson and Irving Hiddleston, getting married on the 14th of July next year in Kirkcudbright. Congratulations to the Happy Couple!
Monthly Recipe………… 18
Now on a very sad note, John Moran who was featured in the SIG section last month as the contact for the Dalbeattie Angling Association passed away 11th of June after a short illness, but the article had already gone to print by the time I found out. So sincere apologies if seeing the article caused any upset, and deep condolences to John’s friends and family, he was a lovely man and I had he pleasure to meet him more than once. Angela, his partner, has very kindly passed on a contact for John’s successor in the Association - Richard Bellamy, 07870 651914. Till next month,
Jo, The Ed
Support your community: Advertise in this magazine for as little as £39 No VAT - Call 07875 209927
Birthday, Anniversary, Wedding? ~~~ Get that special photo in the mag 07875 209927 events@stewartrylink.com Stewartry Link takes no responsibility as to the accuracy of advert contents or submitted articles and is purely the opinion of the company or author
Restaurant Review……. 8 Community Focus The Stewartry Show.. 16 The Food Town Initiative.………… 4 Wedding Show……… 10, 12 Health & Well being……. 14 Art & Culture………..….
20
Outdoors ………………. 22 Garden View……….…..
26
Puzzle Page……………. 28 SIGs ……..……………… 29 Useful Phone Numbers.. 30 Front Cover: This month’s we have two photos sent in by Graham Platt, Dalbeattie, both taken just outside the town. One is of two Small Pearl Bordered Fritillary butterflies, the other is the stunning Elephant Hawk Moth. Send in your pictures for the front cover to info@stewartrylink.com Entries can be anyone or anything, the only requirement is to have some connection to this area. (Wildlife, landscapes, people using local amenities, or just enjoying a day out)
Join us online... www.stewartrylink.com www.facebook.com/stewartrylink www.twitter.com/stewartrylink @Stewartry Link Support local suppliers by being Sociable
Please mention TheStewartryLINK when answering an advert
3
Castle Douglas Food Town Initiative Newsletter Calling all readers to help make next years Food Town Day even better… Please fill in our survey for the chance to win a £50 voucher Well another Food Town Day has past and we are happy to report that the town saw many visitors and locals on the 28th of May. Overall the town was exceptionally busy considering the weather on the day. The businesses in the town were pleased to see the town so busy which helps to promote the town with its great independent shops offering a great selection of services and shopping opportunities. The local producers marquee was very successful and attracted good crowds able to taste and sample the Flavours of Galloway. Our Community also responded to our invitation to be involved on the day and we had an excellent number of community stalls on King Street showcasing their interest group and taking the opportunity to raise funds for their activities. The day had a great diverse selection of entertainment for the family that helps to make the day a fun family day for all. We had the Feral Choir, Scottish Country Dancers, Young Musicians, Stewartry Wind Band, Young up and coming chefs in the Foody Marquee, Sulwath Jazz at the Brewery, Cooking Demos from Local chefs and the Cooking Bus was here for the week offering fresh foody tips to the school children form the local primary schools. Fairtrade were also offering Fairtrade tasters. The Food Town Day event happens due to money and time offered and given by the towns businesses and local volunteers . We believe all had a good time but for future planning it would be good to hear from you the public about Food Town Day and what your thoughts are and what improvements we could consider for future years. Please go on line to www.stewartrylink.com/win.html and help us plan for an even better event next year. Closing Date for entry into the draw is the 30th of September Our next theme will be Scottish Food Fortnight in mid September “Flavours of Galloway.” Food Town will be dressing up the shop windows to promote Scottish Food and also cafes and hotels etc. will have Special Scottish Food local produce Menus.
Busy King Street on Food Town Day
Castle Douglas
See www.cd-foodtown.org for more info.
This historic image comes from an advert in a 1908/09 Castle Douglas guidebook in the Stewartry Museum collection in Kirkcudbright. It shows James Gordon’s Motor and Cycle Works at 165 King Street, Castle Douglas, now the site of the Gifts and Home shop. James Gordon started business in the town in 1865, moving to these premises in 1875. The show room was in the front with the workshops behind, down the entry on the left. Derek Smith of Kirkcudbright has kindly identified the cars as (left) an Arrol-Johnston 1909 model made in Paisley and (right) a Coventry Humber 1908/09 model. The advert states ‘Any make of Car thoroughly overhauled and repaired’. One hundred years on, the business is still to the fore in Castle Douglas as agricultural equipment suppliers and engineers.
Contributed by David Devereux, Curator, Stewartry Museum, St Mary St, Kirkcudbright, www.dumgal.gov.uk/museums
4
Please mention TheStewartryLINK when answering an advert
For more detailed information, contact details and other events check out the web site calendar on www.stewartrylink.com/events.html
Dates for the Diary
Send your event to events@stewartrylink.com
Art Exhibitions / Craft Fairs 18/06-01/10 Not only painters – Kirkcudbright craft workers 1900-1975’ - The Stewartry Museum, St Mary's St, Kirkcudbright, DG6 4AQ 06/06 – 24/09 Still Movement, Hannah McAndrew and Phil McMenemy Gracefield Arts Centre, Edinburgh Road, Dumfries 13/08 – 18/09 From Woods and Gardens Paintings and Prints by Pamela Grace - The CatStrand 27/08 – 10/09 Gloss:Glass:Galloway, Amanda Simmons and Phil McMenemy Tolbooth Arts Centre, Kirkcudbright 07-17/09 ‘Fine Art Animals’ by Linda Bloomfield - Castle Douglas Art Gallery 14-25/09 ‘Inspired by Nature’ embroidery - Tolbooth Art Centre, Kirkcudbright 20/09 Craft Fayre and Community Stalls - Royal Hotel, Kirkcudbright 01-30/10 ‘James Faed Senior (1821-1911)’ an anniversary exhibition - Tolbooth Art Centre, Kirkcudbright 03-15/10 Galloway Craft Guild Exhibition - Harbour Gallery Kirkcudbright
Children’s Shows & Activities 21-28/09 Castles SWSDFA Young Art Competition - The CatStrand 01/10 Junior Dalbeattie Hardrock Challenge - Dalbeattie 10-21/10 School Holidays 26/11 Singing Kettle – Christmas Fancy Dress Party - DG One Leisure Complex, Hoods Loaning, Dumfries, DG1 2HT Day of The Region Events 24/09 Dry Stone Walling Competition - Rainton Farm, Gatehouse
Festivals, Shows and Civic Events 23/09 Wigtown Book Festival - Wigtown (various venues) 24-25/09 Doors Open Day, Various 01-02/10 Day of the region - Castle Douglas
Evening Entertainment 07/09 Jazz Night with Jeff & Anne Barnhurt USA - Twynholm Village Hall DG6 4NT 08/09 Pokey LaFarge & The South City Three - The CatStrand 15/09 Open Stage - The CatStrand 09/09 Dougie MacLean in concert - Kirkcudbright Parish Church, Kirkcudbright 09/09 Billy Ocean: Live - DG One Leisure Complex, Hoods Loaning, Dumfries, DG1 2HT 15/09 Open Stage - The CatStrand Please mention TheStewartryLINK when answering an advert
5
17/09 MacFloyd - DG One Leisure Complex, Hoods Loaning, Dumfries, DG1 2HT 18/09 The Voice of Roy Orbison - DG One Leisure Complex, Hoods Loaning, Dumfries, DG1 2HT 22/09 Film: Oranges and Sunshine - The CatStrand 29/09 Phil Cunningham & Aly Bain 25th Anniversary Tour - Kirkcudbright Parish Church, Kirkcudbright 30/09 Glenkens 73 Club & CatStrand Youth Players - The CatStrand 30/09 Straight No Chasers - DG One Leisure Complex, Hoods Loaning, Dumfries, DG1 2HT 02/10 Carlton Main Frickley Colliery Band - DG One Leisure Complex, Hoods Loaning, Dumfries, DG1 2HT 15/10 American Style Wrestling - DG One Leisure Complex, Hoods Loaning, Dumfries, DG1 2HT 22/10 Scottish Fiddle Orchestra - DG One Leisure Complex, Hoods Loaning, Dumfries, DG1 2HT
Outdoor 02/10 Dalbeattie Hardrock Challenge – Dalbeattie 11/10 Hedgerow Safari - Cream o' Galloway, Gatehouse, DG7 2DR 17/10 Goosey Gander - RSPB Mersehead, Southwick, Dumfries, DG2 8AH
Other 02/09 Dalry Church Guild Sale of Work - Dalry Town Hall 03/09 Scottish Gaelic Adult Learners Day / Là Gàidhlig luchd-Ionnsachaidh Castle Douglas Town Hall / Caisteal- Dùghlais Di-Sathairne 19/09 Diet and Diabetes - Gordon Memorial Hall, Castle Douglas 25/09 Jimmie Macgregor John Muir: Wilderness Guardian - The CatStrand 01-09/10 Ringford Hall 150th Anniversary Exhibition - Ringford Hall 05/10 “DALLY AT THE CALLY” In aid of Marie Curie Cancer Care Nurses - Cally Palace, Gatehouse of Fleet 24/10 Diabetes Fundraising - Gordon Memorial Hall, Castle Douglas
Sponsored SIGs Mon, weekly Poker Night, Cross Keys Hotel, New Galloway, DG7 3RN Wed, weekly Pub Quiz, Cross Keys Hotel, New Galloway, DG7 3RN ‘Dates for the Diary’ inclusion info… All events where ever possible will be listed In the Diary pages of the magazine for free. Email your event to events@stewartrylink.com stating the event, location, dates and a short description. Deadlines for inclusion is the first of every month prior to the month of publication… so for example an event in July would need to reach us by the 1st of June for inclusion in the magazine and you can never be too early to send in the event. If it is in the calendar the magazine will be see it for inclusion 6
Please mention TheStewartryLINK when answering an advert
Naturally inspiring visit place to
Carricks of Carsphairn Come and discover the secret in Carsphairn
Stag Tea Room & Garden
Open all year round with wonderful views Our menu has something for everyone Home made Pies, Scones & Soups
DISPLAYS WORKSHOP PROFESSOR'S STUDY THE AMAZING CRYSTAL CAVE AUDIO VISUAL DISPLAY FANTASTIC CAFÉ UNIQUE GIFT SHOP
Mon-Fri 7:00 - 6:00 Saturday 8:00 - 6:00 Sunday 9:00 - 5:00 Take out available. Ring your order ready for collection
We have fantastic displays of gems, crystals, minerals and fossils, a collection of unique and breathtaking creations from all over the world. And our café is renowned for fantastic food, home baking, quality coffees and teas.
01644 460211 Bikers Welcome Convenience store for daily essentials Post Office open Mon - Sat, 11:00 - 1:00
The Gem Rock Museum, Chain Road, Creetown DG8 7HJ Tel: 01671 820357 www.gemrock.net Email: enquiries@gemrock.net
Main St, Carsphairn, DG7 3TQ
Dougie MacLean Kirkcudbright Parish Church, 9th September
Win a pair of Tickets to see the show of your choice
Scotland's finest singer-songwriter, internationally renowned for his song 'Caledonia', music for 'Last of the Mohicans' and inspired performances, recently received two prestigious Tartan Clef Awards, a place in the Scottish Music Hall of Fame and an OBE in the New Year Honours list! - www.dougiemaclean.com
We have 4 pairs of tickets to give away!!
See Dougie at Kirkcudbright Parish Church, 9th September, 7:30 Tickets £15 from Halls, St Mary’s St Kirkcudbright, 07711849480
To win text ‘KBT’ & answer one of the following Questions To 78866 To see Dougie MacLean: What country is fondly known as Caledonia? Text ‘KBT A’ if you think it is Ireland Text ‘KBT B’ if you think it is Scotland To see Aly & Phil: What anniversary is the 25th? Text ‘KBT C’ if you think it is Silver Text ‘KBT D’ if you think it is Pearl Texts for the competition cost £0.50 plus your standard network rate. See www.stewartrylink.com/win.html for full terms and conditions Available to UK handsets only. Four winners will be selected randomly from all entries.
Aly Bain & Phil Cunningham Kirkcudbright Parish Church, 29th September Phil and Aly are household names in Scotland and around the world and are making their 25th Anniversay Tour. An evening with them is always a night to remember forever. From fast paced reels and jigs to haunting slow airs they are the consummate masters of their craft. See them play at Kirkcudbright Parish Church, 29th September, 7:30 - Tickets £17 from Halls, St Mary’s St Kirkcudbright, 07711849480
Please mention TheStewartryLINK when answering an advert
7
Restaurant Review Cavens House Hotel After several years of driving past the entrance to the Cavens House out at Kirkbean and almost every time wondering what it was like, I came across one of their leaflets that had been doing the rounds in Dalbeattie. The menu and attached price caught my eye and decided this time I will actually drive up and find out what it was all about . Having had a quick look around the place I decided I needed to come back with a couple of ‘foodie’ friends and descend on the Cavens Restaurant as a foursome one evening. After parking up we were a little unsure of where to find the entrance. It looked as if it was at the front of the house behind the wrought iron gate, but that was locked so we wandered round what felt like the back of the house thinking we were going to end up at the kitchen door when there, at another large entrance, was stood the maitre d’ to welcome us through a small but grand, ancestral looking office to a very open but plush sitting area complete with piano and french doors overlooking the gardens (including a croquet lawn, sticks available at the entrance should you wish to have a go at some point during your stay). Our Maitre d’ for the evening ensured we were comfortably seated, brought the evening’s menu and took our drinks order, (it is all waiter service, there is no bar neither does it allow mobile phones in the sitting and dining areas to preserve the tranquility for all the guests). Also it is a set menu which changes every night. Some people like a plethora of choices but it was actually a nice change to have only two or three choices instead of spending the first half an hour just reading through menu before even starting to decide what to have. And if there really was nothing you liked on the menu Chef was quite happy to see what else could be rustled up just for you. I did raise an eyebrow to the fact that the wine list was only offered to the men of the party especially I was paying for the night and I know just as little about wine as does my husband but the really good choice of wines made up for it once I was passed the list to read myself. We gave our orders and was soon asked through to the dining area. The table was a good size as I hate playing chess with the side dishes because there isn’t enough room. The dining room décor was quite a simple affair however you could tell the silverware and china was of the highest quality, even down to the little salt pot which had the miniature spoon rather than a shaker, so Cavens was definitely going for the authenticity of the ‘Laird Country House’. It was not quite as contemporary as I personally like but it had an old world charm with a certain elegance to it. The overall feeling was one of peace and tranquility. Between the four of us we tried just the ‘smoked products’ and the ‘goats cheese tartlet’. I was told the tartlet was exceptionally good and was enjoyed so much I didn’t get a chance to try a sly mouthful. I had the smoked products. The presentation was elegantly simple with a little green side salad and lemon garnish, perfect for the high quality local produce. When food is that high a quality I don’t like mucking around with it too much, I like to enjoy it for the luxury that it is. Two of the party had the fish (ling) and two had the fillet steak. The ling was a lovely fleshy white fillet, nice flaky chunks set off nicely with the slightly salty, vinegary flavour of capers. (I managed to sneak a taste of that one) My steak, medium rare, was to die for as was the sauce. It was just so tender, inside was still very moist & pink and outside you were getting the first hints of the caramelised beef. The green peppercorn sauce was not too peppery, I like peppercorn sauce but I like to be able to taste the beef through it and I feel it is a common mistake that the pepper too overpowering for the steak. This managed to be a complimentary flavour rather than the main flavour so can not recommend it high enough. Veg was nicely cooked too - al dente as they say. For our dessert we managed to get a taste of all four choices onto the table but I missed the lemon brulee. My summer pudding was superb, made with real brioche and beautifully tart summer fruits topped off with fresh cream served in a separate jug.
8
Please mention TheStewartryLINK when answering an advert
I tried some of the cheeses too, being a fan of Loch Arthur, one however was just too strong for me, it made my eyes water. It will be to some taste-buds I am sure, as would be the chocolate pudding. It was very rich, perfect for the chocoholic but I don’t think I could have quite finished off the pot it was so rich and velvety. I would of course have given it an honourable attempt. The service through-out the meal was highly attentive, once or twice it almost bordered on the ‘over enthusiastic’ but I think that might be because a) it’s not often you get that level of service so you really notice it when you do and b) we went on an evening early in the week so was a little quieter than usual, therefore they had less tables to attend to, but the staff were really pleasant and accommodating. Once we had finished our meal we were asked back through to the sitting room for our coffee and chocolates. I loved the fact we were brought a full cafetiere and a decent sized jug of milk so we could all have more than the one cup and I could pour it how I liked it, (which you may know from previous reviews and I am a coffee heathen and like it very milky). If we had been staying at the hotel I would have quite happily ordered a bottle of red and settled in to read a good book it was so laid back. To summarise; this was a lovely quiet night out. It is plush but welcoming. No you don’t get your cheap happy hour for under a tenner, you get a full 3 course meal plus coffee all inclusive and silver service for £35. The evening’s menu: Considering I have paid over £20 for just a steak and no extras from some Salad of hot smoked salmon with poached egg topped with al a carte’s with inferior service I hollandaise sauce thought this was extremely reasonable. Selection of smoked products by Barony Foods including
salmon, duck & venison Red onion and goats cheese tartlet ~~O~~ Oven baked ling with caper sauce Fillet of beef with green peppercorn and cream sauce ~~O~~ Chocolate pot Lemon brulee Summer fruit pudding Cheese from Loch Arthur creamery served with oatcakes by Corson of Castle Douglas ~~O~~ Coffee & chocolates
It is what it says on the tin - a fine dining experience in a tranquil environment - and the fact it doesn’t cost the earth is a fantastic bonus.
£35 per head
Cavens House Hotel, Kirkbean, DG2 8AA - 01387 880234
Rating 4.5 out of 5 Loved the quality of the food, service was really good although a little old fashioned on the odd occasion. A lovely evening out, perfect for a romantic night or even to impress the boss/motherin-law. Not somewhere to take the kids unless you know they will appreciate the fine dining.
Do you have an establishment you would like featured? Or do you have a favourite place you would like to recommend (perhaps along with your recommended dish or speciality)? Contact Jo, info@stewartrylink.com or 07875 209927 with the details. Every review is completely fair and honest. Please mention TheStewartryLINK when answering an advert
9
Photographic Presents the first Stewartry Wedding Show 'Greenleaf Photographic Studios was set up over a year ago to offer clients a unique and wide range of photographic services and products. Greenleaf Photography was set up with the help of the Prince’s Scottish Youth Business Trust (PSYBT) and has been going from strength to strength ever since with opening of a new studio in Castle Douglas last October. We offer a wide range of services specialising mainly in Wedding and Commercial photography and all aspects of studio portraiture. The Stewartry Wedding Show is the first of it’s kind to be held at the Greenleaf Photographic Studios. It will offer you chance to meet people and businesses who are dedicated to making your big day special and unique. There will be opportunities to give ideas and meet the talented people who can make your day run smoothly from the wedding dress to the invitations. And the main event is our amazing catwalk that is being presented by “Perfect Beginnings” Bridal Boutique. So why not come along and see what we have to offer, and don’t forget the catwalk starts at 2pm. To find out just some of the exhibitors please go to: www.greenleafphotographicstudios.com and Click on 'Exhibitions'
Check out the handy Wedding Checklist over leaf
The Stewartry
Wedding Show Catwalk starts at 2pm
10
Please mention TheStewartryLINK when answering an advert
TheArk WWW.EXCALIBUR-LIMOS.CO.UK 01387 721200 / 07969570117
Summer Time d at The Ark, Kippfor Grab a picnic on your travels or just browse in our lovely gift area. We look forward to seeing you.
The Ark
Fetch
Opening Times: Mon - Sat: 10:00 - 5:30 Sunday: 12:00 - 5:00 01556 620201
Photographic unique, handcrafted gifts & homeware
www.greenleafphotographicstudios.com
find us next door to the Schoolhouse, off A75, Ringford
a Fabulous Emporium of Treasures to Carry Home
01556 504 412 selinagreenleaf@yahoo.com
Weddings
www.shopfetch.co.uk open 11 to 4
Give your bridal party their own cause for celebration Before you say “I do,� do something special for your friends. Treat them to an aromatic Aveda experience based on Ayurveda - the ancient healing art of India and our own pure flower and plant essences. From facials, manicures and pedicures to hair and makeup services each is a ceremony in itself.
140-142 King St., Castle Douglas DG7 1LU Telephone: 01556 503652 www.pranahairandbeauty.co.uk
Specialist in Bridal, Evening and Prom Wear
172 St Michael Street, Dumfries, DG1 2PR Telephone: 01387 266477 www.perfectbeginningsbridal.co.uk Please mention TheStewartryLINK when answering an advert
11
Every Wedding is unique, but use this handy guide as you plan your big day, YOUR WAY!
12 Wedding Countdown Checklist Your
qSet your wedding date months qDecide on your budget qBook wedding venue qMake arrangements with minister Wedding blogs are qGive notice to registrar a great source of inspiration! qMake a guest list qBook band or DJ months qBook any other musicians qBook any other entertainment q Have your first wedding dress fitting qBook the caterers q Choose your wedding shoes qBook the photographer q Shop for other accessories qBook the videographer q Choose the wedding rings qBook wedding transport q Arrange outfit for the groom qBook the florist q Arrange outfit for the best man qBook the honeymoon q Arrange outfit for the ushers qOrder the cake q Arrange outfits (for the qChoose your bridal party bridesmaids, your parents and qStart looking for a wedding dress other special guests qSend your save the date cards. q Order wedding favours q Order the invitations and
6
1
q Have final dress fitting month q Reconfirm all the wedding
stationary
q Book Hairdresser & Make-up q Book a dĂŠcor company for chair covers etc
arrangements so far
q Finalise seating plan q Send out thank you cards as gifts arrive
q Write the wedding speeches q Enjoy the hen and Stag celebrations
3
months
q Buy marriage license from the registrar
q Send out your invitations q Make gift list q Contact celebrant/minister/ q registrar to confirm plans q Decide on music, hymns or q readings q Print order of service q Have a hair trial q Have a make up trial q Buy Gifts for Bridesmaids Best man and ushers
It’s never to early to book the suppliers you really want, finer details can be confirmed closer to the wedding.
This handy guide was brought to you in association with Photography by Lauren of
The Wedding Lounge www.dumfriesweddinglounge.co.uk
07731 360622 The Wedding Lounge offers free planning and advice!
12
You only get one chance so make sure you choose the perfect professional photographer! See their work and meet them in person.
q Decide on seating plan q Arrange ceremony rehearsal q Have an engagement shoot with your photographer
7
q Pack for Honeymoon days q Order your foreign currency q Give the rings to the best man q Bride gets beauty treatments and nails manicured
q Groom gets hair tidied up q Enjoy some time together and try and Relax!
Please mention TheStewartryLINK when answering an advert
Urr Valley
The
Country House
Hotel
The Perfect Place for your Perfect Wedding From the individually tailored menu incorporating fine local foods to the overnight hospitality your entire day will be carefully coordinated by experienced staff to your unique and special requirements. Set in 14 acres of mature woodland and gardens, we provide the most beautiful backdrop for those romantic wedding photos. Our package also includes a champagne and red carpet welcome, arrival drinks, an exquisite wine list and an experienced toast-master to guide you through the day and into the evening for a night of entertainment in our self-contained function suite We cater for Weddings any time of the year and a visit to the hotel is highly recommended to view the facilities and talk through your vision of your perfect wedding day.
01556 502188 Ernespie Road, Castle Douglas DG7 3JG www.urrvalleyhotel.com info@urrvalleyhotel.com
Prana’s Mini Jam Red Carpet Night a great success!!
Photography by Giles Atkinson
With 184 attending and raising ÂŁ600 for Castle Douglas Civic Week Prana pulled off an amazing night!! Please mention TheStewartryLINK when answering an advert
13
Health & Wellbeing
Macrobiotics..? Bill Tara explains the Modern Macrobiotic Diet… Every time a rock star or movie star eats a piece of tofu they claim to be macrobiotic but what does that mean? Is it the latest fad diet or is there some reason we hear about this approach to a healthy life so often? Macrobiotic dietary principles have been developed over the past 50 years in America, Europe and Asia. The macrobiotic diet came into the news in the 1980’s through a series of books written by cancer survivors who claimed that the diet helped in their recovery and is often associated with a strict healing diet. Over the years there has been controversy around the diet from medical professionals but times have changed. The diet as it stands is one of the few that conforms to the latest nutritional theories and recommendations of such bodies as the World Health Organization. The overwhelming evidence of contemporary science is that food is a major contributing cause of many cancers, stroke, diabetes, heart disease and a variety of major illnesses. The particular dietary factors most implicated in this relationship are: Over consumption of meat, dairy and simple sugars. Diets that are dominated by these foods are also usually devoid of whole cereal grains, vegetable protein, adequate fresh vegetables and fruits, seeds and nuts. These are the foods that are the foundation of macrobiotic eating. The macrobiotic diet is again gaining popularity simply because it works not only as a detoxifying program, or a healing diet but is excellent for health maintenance. One of the main reasons that people are drawn to macrobiotics is that the food is delicious and filling. Modern macrobiotic diets generally feature a fusion of European, Mediterranean and Asian cooking. Remember all those movie stars? The reason they follow this program is because it is often noted that when people eat this way they look younger, have greater vitality and physical flexibility. While specific dietary patterns may be suggested to suit specific health issues, the application of macrobiotic principles to nutrition is not an attempt to therapeutically cure the illness. The macrobiotic approach to eating is focused on assisting the body to recover from nutritional stress, often the result of the modern diet, and return to a more sensible state of biological balance. In the process of returning to a more balanced state the body is able to recover its own self-healing capacity. If you are interested in knowing more about this fascinating way of eating there are many good books about the subject one of which is “Macrobiotics for Dummies” by Verne Verona which is a comprehensive introduction or contact us at Penninghame House we are always happy to answer any questions. Bill Tara is the Director of Health Programmes at Penninghame House, Newton Stewart. Contact details 01671 401414, info@penninghame.org www.penninghame.org
The Natural Therapy Q&A section has been temporarily suspended. Please continue to send your queries to health@stewartrylink.com 14
Please mention TheStewartryLINK when answering an advert
Member of
Take time out to relax in a tranquil and peaceful setting No rush, no fuss, just pure luxury with Oe Organic Elements, an organic, clinically proven skincare range from Italy promoting beauty Naturally. Qualified and Insured Therapist - Mobile service available
01557 820144 - 07771 546731 themassageroom@btinternet.com
Dalbeattie — Tel: 01556 612425
Britain is a nation of bad-back sufferers. Four out of five of us are affected by chronic lower-back pain during our lives, and according to the Brain and Spine foundation it accounts for 5% of sick days. The term ‘bad back’ describes everything from a torn disc to a compressed spine. Poor posture is the cause of many back problems. It sounds odd, but the sudden pain we might experience when lifting a heavy object is not caused by the act of lifting, but by the 30-odd years of sitting badly that preceded it! Drivers and office workers are the most susceptible to lower back pain. When we sit at a work station we tend to hunch, forcing our spine into a C shape. Sitting properly means that your thighs are parallel to the floor and your feet are flat (you may need a thick book to raise your feet slightly to achieve this). Your screen should be just below eye level so you don’t have to stoop or stretch to see it. In this position your spine forms the correct S shape and your weight is distributed correctly. When driving, our back should be relaxed into the notch of the seat back, which should be angled at 10-15 degrees from vertical. Our elbows should be comfortably bent by 70-80 degrees and our arms should be relaxed. Anyone who sits for much of the day might want to invest in an orthopaedic lumbar support like the eezzeebak, which can be attached to any chair, including a car seat, and which encourages correct posture, helping to reduce back pain. Surprisingly, the best treatment for back pain is exercise, not rest. This is because movement increases the blood supply to the spine joints, nerves and surrounding muscles. Improving stomach muscle tone helps to support the spine and so reduce back pain. Gentle exercise such as walking, cycling and swimming is best. Pilates and Yoga are also good as they improve core strength. Osteopaths can be very helpful if pain is acute. Don’t forget that a regular maintenance check up once every six months or so can keep back-pain at bay. Acupuncture has also been found to be useful for reducing inflammation and relaxing deep tissue muscles in spasm. The good news is that only 1% of back pain cases require surgery, usually for a trapped nerve or a damaged disc. Problems like tumours or serious nerve damage do occur, but are extremely rare. However, if you suffer with back pain, it is always a good idea to book an examination with your GP prior to making any lifestyle changes. Please mention TheStewartryLINK when answering an advert
15
A Thank You to our Supporters
Stewartry Agricultural Show
The Stewartry Agricultural Society wish to thank the following companies and individuals who have given financial support and encouragement to the Society by sponsoring groups and classes, donation of special prizes etc. Without their help and support the Stewartry Show would not be able to continue to be such a successful shop window for agriculture and countryside activities in the Stewartry. Armstrong Waste Management Solway Recycling Messrs Boyd & Son Wallets Marts Castle Douglas Rotary Dunmuir Veterinary Group Castle Douglas ATC Caledonian Cheese Company Robinsons Scotland Laurie Arms Hotel, Haugh of Urr Jimmy Craig - Ballards Butchers/Catering Andrew Best -Watson Seeds Hewats, Castle Douglas CKD Galbraith Johnstone Wallace Fuels Susan Briggs -susanelizabeth photography Bank of Scotland
J.K Anderson, Reclaimed Timber Wallets Marts Mr and Mrs Landers,Bargaly Harbro Ltd. James Smith Fencing & Co Murray Farmcare, Dumfries. Robinsons Scotland. R.K. G. Landrovers Glen Urr Ice cream Douganhill Farms Clark Lamont Mark Glover WCF, Castle Douglas Gillespie Gifford&Brown DG Heuchan Construction Mrs McKie, High Threave Anne Jolly - Calgow Equestrian
Lochhill Equestrian Centre Doreen Anderson - Balancing Act Scott Bendall Roofing&Plumbing Barend Riding Centre Treasured Earth Barry Young Photography Vicky McMillan, Torran Livery Gorsebank Equestrian Jane McMiken, Ernespie Isla Kerr, Crochmore Blooms Mrs Margaret Kingan Mrs Helen Smith Billy Mitchell ( Fiona McGee) Connect Plumbing&Heating Moloko Golden Retrievers Jo Seawright - The Stewartry Link
Special thanks also must go to Judges, stock/floral art/homecraft exhibitors, trade/craft exhibitors, advertisers, members and of course the general public - we couldn't do it without you! Check out our new Facebook page www.facebook.com/StewartryShow or www.stewartryas.co.uk Notes of interest re Trade/Craft Stand space, sponsorship and advertising are being taken now. as bookings are taken on a first come first served basis.
Next year's show will be on Thursday 2nd August 2012 at Stewartry Rugby Club Grounds, Castle Douglas. See you there!
susanelizabeth photography
Champion of Champion was a Holstein from the Yates Family, East Logan, Castle Douglas and Reserve was a Texel from Brian McTaggart, Douganhill Farms. 16
Please mention TheStewartryLINK when answering an advert
RABCORDER Affordable Prices ~ Quality Bathrooms The Bathroom Specialist 01556 505864
Need to target more quality customers? Specialising in practical, cost-effective solutions. Freelance admin, marketing, and executive support. Marketing & Design Branding Consumer / Customer Surveys System / Data Analysis Project Management Admin work undertaken on a freelance basis. Business consultant to hand allowing you more time to concentrate on your core business.
Get the X-Factor for your business www.virtual-x-resource.com
Unit 1 Station Yard, Oakwell Rd Castle Douglas, DG7 1LA www.rabcorder.co.uk
Galloway Fire Safety Services
info@virtual-x-resource.com 01387 254792
14 St. Andrew Street • Stranraer • DG9 7EB
FREE fire blanket with orders over £50 Free Press commercial print brings high quality, low cost colour printing within the reach of businesses large and small. From start to finish we are fully equipped to carry out any of your colour printing requirements.
Is you're Business paying more than you need to for Fire Extinguishers? If you want to make sure that you can get extinguishers like those in this advert for under £50 including Vat, contact Galloway Fire Safety Services on 01556 502198 or 077896 52285 A Free Fire Blanket is available to you on all orders over £50 when you quote 'Stewartry Link' at the time of order. For other contact details or ordering online, vist our website www.gallowayfiresafetyservices.co.uk We can provide all types of Fire Extinguishers at the lowest available prices.
From pre-press to press to finishing our plant has the latest in state of the art Heidelberg Graphics Technology. FP commercial print is a new service offered by one of south west Scotland’s most prestigious and oldest media publishers, Stranraer & Wigtownshire Free Press established in 1843. We understand the need for a modern business to promote itself and its products accurately, imaginatively and above all successfully. We offer a bespoke service catering to the individual needs of each client and we believe each client to be an individual, not a number in a process.
• Honest y • Reliabilit y • Service • Value contact us now to see what
01776 702551 can do for you.
Please mention TheStewartryLINK when answering an advert
17
Recipe of the Month:
Perfect Autumnal Food Serves 4-6 Preparation time 30 minutes Cooking time 30-40minutes
Ingredients: 900g / 2lb apples, peeled, cored and sliced apples (you will probably need 1.5K / 3lb g of whole apples to achieve this) 1 tsp ground cinnamon Juice of 1/2 lemon 115g / 4oz brown sugar 75g / 3oz butter, cut into bits 40g / 1.5oz cup rolled oats 75g / 3oz plain flour 25g / 1oz flaked almonds (optional)
Method 1) Preheat the oven to 200C / Gas Mark 6. Toss the apples with half the cinnamon, the lemon juice, and 1 tbsp of the brown sugar. Place the fruit mixture into a lightly buttered 9-inch / 22cm round baking pan. 2) Combine all the other ingredients, including remaining cinnamon and brown sugar, in the container of a food processor and pulse a few times. Process for a few seconds more until everything is roughly incorporated. If you do not have a food processor, soften the butter slightly, and toss together the dry ingredients, then work in the butter with your finger-tips, a pastry blender, or a fork. 3) Spread the topping over the apples and bake 30-40 minutes, until the topping is browned and the apples are tender. Serve hot, warm, or at room temperature with cream or ice cream.
The Willow Tree P A L N A C K I E
Serving light lunches, homemade cakes, tray bakes, Mocca d`Or Coffee as well as a new selection of gifts and cards. Open 10.30am – 4.00pm Wednesday - Sunday Closed Monday & Tuesday Tel: 01556630228
Located on the A710 in Colvend
18
Breakfasts, Morning Coffee, Light Lunches Fantastic Home made cakes and snacks served 7 days 10am - 4pm Evening Meals served Thurs - Sun 4pm - 8pm Fully licensed, Credit / Debit Cards Accepted
01556 600092 Glen Road, next to the village shop, Palnackie DG7 1PH
Please mention TheStewartryLINK when answering an advert
Cavens House Hotel At Cavens we like to pamper our guests and that not only includes a tranquil, informal environment but also the best of fine local produce. Relax in our sitting rooms, wander round the gardens, watch the sun go down on the terrace, while we look after everything else. Then come through to our dining room to enjoy the best of Galloway’s fare. It is a rare treat to sample a 3course fine dining meal, plus coffee, for only £35 per person. Phone now to check availability and experience a quiet night out.
Sample Menu - Changes Daily Pan Fried Scallops with Lime & Vermouth or Selection of smoked products by Barony Foods including salmon, duck and venison or Salad of warm pigeon breast in port wine Sirloin of Galloway beef with red onion marmalade or Pole-net caught Solway salmon with lemon butter sauce Rhubarb tarte tatin with mascarpone or Lemon brulee or Cheese from Loch Arthur Creamery
Win a 3 course meal for 2
Coffee and chocolates
Occasionally we have last minute offers for our Restaurant, if you would like to take advantage of our Dining Deals, discounted dining experiences, please subscribe to our newsletter on the website or by emailing direct with your contact details to enquiries@cavens.com
Text Cavens and your answer to 78866 for the following question: How often does Cavens change their menu: Text “Cavens A” if you think it is ‘Daily’ Text “Cavens B” if you think it is ‘Weekly’ Text “Cavens C” if you think it is ‘Monthly’ Texts for the competition cost £0.50 plus your standard network rate. For full terms and conditions see www.stewartrylink.com/win.html. Available to UK handsets only. One winner will be selected randomly from all entries. Prize may be gifted to any individual by the winner’s written consent, so if you would like to win a surprise for someone in your life give it a go.
Cavens House Hotel, Kirkbean, DG2 8AA
01387 880234 www.cavens.com enquiries@cavens.com
tter a H d Ma Cafe & Restaurant The
great value food
King St, Castle Douglas - 4 shops down from the main car park on the left
Choose the Mad Hatter for our warm welcome and relaxed atmosphere
Children and dogs welcome Baby changing facilities Open Monday to Saturday
Tel: 01556 502712 Stay a while, or if you’re in a hurry we provide a take-away service too
Please mention TheStewartryLINK when answering an advert
19
CatStrand’s Cultural Section The Glenkens Community and Arts Trust (GCAT), the organisation behind the success of the CatStrand Community, Arts and Visitor Centre in New Galloway has now turned its attentions and considerable skills to initially saving but ultimately expanding one of the most popular and innovative events in Dumfries and Galloway. Doors Open Days is Scotland’s largest free annual built heritage event. It is coordinated nationally by the Scottish Civic Trust and is part of European Heritage Days and is supported by Historic Scotland. The event provides free access to many buildings, cultural and archaeological sites that members of the public would not normally gain entry to, or where a charge is usually made. Doors Open Days is now in its 21st year and in Dumfries and Galloway, Doors Open Days has taken place since 1993. The regional event, successfully run for many years by the environmental agency Solway Heritage, had recently come under serious threat until GCAT and its partners stepped in. The Dumfries and Galloway Doors Open Days event will now definitely go ahead on the 24th and 25th September 2011 following the successful rescue plan created by GCAT, with support from Dumfries and Galloway Council and The Holywood Trust. The theme for this year’s Doors Open Days is ‘The Key of the Door’, reflecting both the fact that in Scotland Doors Open Days celebrates its 21st birthday this year and also GCAT’s aspiration to increase the involvement of young people across the region. Despite the shortage of time to develop D&G Doors Open Days 2011 between 20 and 30 wonderful venues are expected to open this year. In recent years the event has opened everything in the south west of Scotland from thatched cottages to castles, from a farm using working horses to the jail cells under the Sherriff’s Court. The team at GCAT has been joined by Jean Atkin, who worked on Doors Open Days between 2002 and 2007, and Glenkens freelance Alison Caldwell. The team are now hard at work creating a full programme of events and a new website is currently under construction to promote the event along with highlighting the work of GCAT and the other projects it is engaged with. In the meantime more details about D&G Doors Open Days 2011 can be obtained from either Alison on alison706caldwell@btinternet.com or Jean on jean@wordsparks.co.uk or call CatStrand on 01644 420374. 20
Please mention TheStewartryLINK when answering an advert
Scottish Showcase Gallery
Showcasing the very best of Scottish art and crafts from all over Scotland
01644 420494
路 Excellent Restaurant specialising in fresh, local produce. 路 10 cosy en-suite rooms with all modern facilities. 路 A traditional Bar with a good selection of Real Ales, Malts and a welcoming log fire.
Over 600 original works by established and new artists, limited edition prints, picture framing, art materials & cards. Riverside Mills, Beaconsfield Place, Kirkcudbright, Dumfries & Galloway, DG6 4DP Tel: 01557 339400 (24 hrs.) Open 7 days 10am-5pm Sun 12noon-4pm
www.showcasegallery.co.uk
Poker Night every Monday, 7:15pm enquiries@thecrosskeys-newgalloway.co.uk Quiz Night every www.thecrosskeys-newgalloway.co.uk Wednesday, 8:30pm
High St, New Galloway, DG7 3RN enquiries@thecrosskeys-newgalloway.co.uk www.crosskeys-newgalloway.co.uk
Rockcliffe Gallery A small friendly art gallery, affiliated with Barons Craig Hotel, displaying a varied programme of local and international artists, both new and established.
Ice-Cream
Free Admission, 7 days a week - 9am to 9pm
12 different flavours Free toppings and sauce
Private viewings available 01556 630225 info@rockcliffegallery.co.uk www.rockcliffegallery.co.uk
Now available at
Barons Craig, Rockcliffe, DG5 4QF
Barons Craig Hotel R O C K C L I F F E Where you will find a passion for fine food, wine and indulgence.
01556 630225 info@baronscraighotel.co.uk www.baronscraighotel.co.uk
Post Office 100 King Street Castle Douglas 01556 502577
Luxury: ~Gifts ~Cards ~Confectionary
Please mention TheStewartryLINK when answering an advert
21
Outdoors… Giving the guys a run for their money… And quite a few tips by the sounds of it! Sue McNiven tells us how she became the only woman to hold Advanced Instructor Status.
Sue McNiven - Damsel Fly Fishing
If someone had told me when I was sixteen, and newly introduced to the intricacies of salmon and trout fly fishing, that I would one day be earning a living by teaching others I would have thought they were mad. Over 40 years later I am doing just that. Originally taught by my future husband I really only took it up as he was keen to teach me and I wanted to see him occasionally, and living on a Perthshire estate with its own loch helped. 15 years later with 2 children, a divorce and a new life in Berkshire I found myself fishing on small stocked lakes and started looking after one for the owner regularly. Some of the men who fished there would ask me for advice to improve their casting and so I looked into instructor qualifications to make sure I was teaching the right things. I put my name down for Level 2 Game Angling Instructor certificate. I quickly realised that what I had been doing, though effective, was not quite technically correct. Meeting some of the great casters in the country at Sportfish in Reading gave me an insight into what would become a compulsive self imposed and rigorous training programme. Having passed level 2 with ease in 2003 my next aim was to become a top flight caster and instructor and the first woman to qualify at advanced level. The following spring I enrolled for with AAPGAI (Association of Advanced Professional Game Angling Instructors). Helped enormously by other members, I spent every spare moment in the water in all weathers practicing the numerous casts required to pass the Trout and Sea trout exam for single handed rods. After a gruelling and nerve wracking exam of demonstration, written examination and presentation I failed the first time, not surprising with only a 27% pass rate but I now knew what to expect. I passed the following year and went on to pass Advanced Salmon double handed in 2006. Damsel Fly Fishing was born! I am the only woman in the UK to hold both advanced certificates. In addition I have a better understanding of how hard some of these casts can be to folks with less muscle mass, ideal for office based people, kids and of course women in general. I think they are happier having another woman teach them as they don’t feel as if they are being overwhelmed with technicalities. Although most of my clients are men, we get a lot of couples staying at our B&B in Twynholm looking for a mutual hobby. Some clients already fish and just want a tidy up, some want the real in depth stuff and come back on a regular basis for top up instruction. I am really delighted to be living in such a great part of Scotland and doing something I really love. Sue MacNiven, AAPGAI, www.damselflyfishing.co.uk, www.linthorpebandb.co.uk, www.handspun-exotics.co.uk
22
Please mention TheStewartryLINK when answering an advert
M. McCowan & Son Sports Goods · · · · · · ·
Fishing Tackle Frozen Bait Live Bait Clay Pigeons Cartridges Riffle Ammo Air Rifles
43 High St Dalbeattie 01556 610270
FHB Fencing 01644 430495
50 King Street Castle Douglas 01556 502009
www.mmccowanandson.co.uk
Jonathan: 0776 779 5498 Peter: 07708 004757 Nether Cleugh Dalry, DG7 3UA
Free Estimates Agricultural & Domestic
Letterboxing in Dumfries and Galloway I must confess I had never encountered Letterboxing until I happened to hear a program on the radio which described it as being like a treasure hunt where you followed clues or solved puzzles. When combined with being out in the countryside and an activity to do as a family or with a group of friends, it sounded just perfect. Wikipedia provides a good explanation: “Letterboxers hide small weather proof boxes in publicly-accessible places and distribute clues to finding the boxes in printed catalogues, on one of several web sites, or by word of mouth. Individual letterboxes usually contain a log book and a rubber stamp. They may also contain an ink pad, but since the ink sometimes makes a mess of the interior of the box, most do not. Finders make an imprint of the letterbox’s stamp in their personal log book, and leave an impression of their personal stamp in the letterbox’s log book – as proof of having found the box”. So where did the unlikely name come from? Well it all started in 1854 in Dartmoor when James Perrott, a well known Dartmoor guide, placed a bottle in a cairn at Cranmere Pool. His idea was that people visiting this remote spot would leave their visiting card there with a message for the next visitor. Later other boxes were established and the pastime evolved into hikers leaving letters or post cards, addressed to themselves, a friend or relative, inside the box. The next person to find it would put it in the post. Letterboxes have been planted in increasingly more accessible places and the hobby has evolved into its current form. How do you get started? First up you need some letterboxes to find - well you are in luck as there are plenty in this region, with Dalbeattie being at the centre of them. Next you need to choose a trail name: this can be for you as an individual or for a group of friends or family. Once ready head to the Dalbeattie Visitor information Centre in Dalbeattie High Street, where you can pick up a sheet of clues. Note that all of the boxes on the sheet have been planted with ink pads and pencils included so you can try letterboxing without too much hassle. Finally have fun searching for the boxes and tell your friends about it. Are there any rules? Well very few. First of all you need to respect the environment: don’t trample or uproot plants, and if planting new letterboxes only place them in natural holes or crevices – do not make new holes. Leave everything as you find it, remember to repack the box contents and replace it where you found it. Try not to draw attention to yourself if you are searching for a box or have just found one. Not everyone is letterbox friendly and may not leave the box in situ for the next letterboxer to find. Finally if you do get hooked by this hobby you might like to have a look at these web sites http://www.atlasquest.com/ http://letterboxing-scotland.co.uk/ For those of you who are Facebook users a new group has been set up called Letterboxing in Dumfries & Galloway which you are welcome to join so you can keep up to date with new developments. This article was kindly written by Mrs O’Donoghue, Dalbeattie Please mention TheStewartryLINK when answering an advert
23
Fancy a steak and a bottle of wine? Try your local health food shop ~ now celebrating their 20th year Sunrise Wholefoods opened their doors in a slightly drafty, very cold port-a-cabin in 1991. Still in Castle Douglas but now in a spacious deli they have reached their 20th Anniversary in September. Now this isn’t your normal health food shop where you find just dried beans, vitamins and vegan chocolate, this is an amazing fusion of … well… “Good Food”! I was amazed at the variety of wonderful local healthy produce, including beef, lamb, a full deli counter of cold meats, cheeses & olives (told you it wasn’t your normal ‘heath food’ shop) wine, veggies and a huge array of spices. I even found the much sought after palm sugar and shrimp paste for your Thai cooking. It is an absolute Cornucopia of Ingredients for healthy home cooking from any part of the world really. Proprietors Steve & Pauline Tilbury were already growing organic vegetables in a walled garden at Parton and there wasn't an outlet for organic and local food before 1991 nearby so they decided to open a shop themselves. Although quite successful they were off the main street. Then in 1995 the opportunity came to buy Stevenson’s shop on the High Street and the business grew steadily, stocking fair trade foods and championing local food and low food miles before it became fashionable. Keeping the good selection of speciality teas and coffees from their predecessor’s time they have continued to expand their range to include local beers and Scottish country wines from Cairn o Mohr, local honeys, artisan bread and free range eggs. And the meat comes from Steve and Pauline’s own small herd of Galloway cattle, rare breed sheep and pigs, all happily living over in Southwick. And having always been a bit green they have become the first business on the high street to be generating our own electricity from photovoltaic panels (solar panel to you & I) on the roof of the rear shop. You can even pop in for a bit of horse or sheep advice thanks to the knowledgeable staff, now that’s service! Sunrise Wholefoods, 49 King Street Castle Douglas, tel 01556 50445
POLKA DOT WIN IT'S FIRST AWARD At the recent Thornton's Awards ceremony held in Nottingham POLKA DOT, Castle Douglas was delighted to win STORE OF THE YEAR in the newcomers category. They were also successful in the best Easter incentive and community involvement award,and nominated for the Smiles Award. Lorraine and two of the team travelled to Nottingham for a Thornton’s event unaware they were even nominated. Colin said "It involved a significant investment to change a busy Post Office, a year ago, into an outlet that incorporates an extensive Gift/Card department and Thorntons Store, and therefore it is very nice to be told your store is one of the best newcomers. We will strive to continue to ensure customers coming into the shop will have an enjoyable one" POLKA DOT will also shortly be opening up a second outlet in Dumfries which will stock the same type of products but will also have the added attraction of a Tea Room . 24
Please mention TheStewartryLINK when answering an advert
Colin & Lorraine Wilson Proprietors of Polka Dot
SUNRISE WHOLEFOODS
Colvend Shop a great range.... locally
Supplying good food in Castle Douglas since 1991
20th Anniversary
a huge range of speciality ingredients for the adventurous cook · herbs & spices · nuts & seeds · vegetarian & gluten free foods · homebrew equipment ·local cheeses and meats
49 King Street Castle Douglas 01556 504455
Groceries Fresh Vegetable Instore Bakery Off License Award Winning Local Meat Local Speciality Foods Seasonal Goods
Open
Mon-Sat
8am - 6pm
Sunday Apr - Sep 8am - 6pm Oct - Mar 8am - 2pm Colvend Shop, Near Dalbeattie. DG5 4QD 01556 630 228
treatyourselfcolvend@gmail.com www.treatyourselfcolvend.webs.com
For all your Bathroom needs
· Permenatly competative prices · Supply & Fit or Supply Only · Full Planning & Installation Service by our own qualified tradesmen if required · New Build & Trade Packages available
Visit us at 24 New Market St, Castle Douglas - 01556 504978 Mon-Fri 9:30-5:00, Sat 10:00-3:00
Please mention TheStewartryLINK when answering an advert
25
Garden View September ~ Miniature Narcissi Think of daffodils and you’ll probably think of the large yellow variety. They look fabulous while in flower, but can present some problems for small gardens. They are tall, unstable in high winds, heavy rains and snowfall, and they produce masses of green foliage which must be left to die down for six weeks after flowering. Only then can you shear them off to ground level. Miniature narcissi however were made for small suburban plots. They are under 12 inches / 30cm tall and are much more stable in bad weather, even heavy snow. As a bonus their foliage is neat so not particularly unsightly during the dying-down period. Just like the big varieties, if you plant them now they will provide pleasure for many years. All daffs, be they large or dwarf, need a good start. Make a hole roughly four times deeper than the bulb. It will seem like overkill, but the biggest mistake most gardeners make with bulbs is shallow planting. They will still flower well during the first seasons, but because they are too near the surface, they will find it difficult to take in enough nutrients and water to make reserves for the subsequent years. The result will be a show of green leaves and not much else! So plant them deep and they’ll return year on year, looking more beautiful each time. Another great way to enjoy miniature narcissi is to plant them in pots. 25cm /10 inch pots are about the right size. Put some drainage material in the bottom then fill with potting compost. Plant the bulbs just below the surface then stand the pot in the shelter of a wall. Water the compost when it looks dry. Come the spring you should enjoy a pot full of colour. Once they’ve finished flowering you can plant them more deeply outside and they’ll continue to flower each year. Miniature Narcissi Suggestions ‘Minnow’ - A profusion of multi-headed lemon-yellow flowers. ‘Jetfire’ - Bright orange trumpet and deep yellow petals. ‘Cotinga’ - Dainty ivory flowers with petals that look like they’re windswept backwards and trumpet flushed with apricot. Very unusual. ‘Golden Bells’ - Free-flowering with a large trumpet. These are just suggestions. You can’t really go wrong with any miniature narcissi. The only problem you’ll have is deciding where to plant them all! 26
Please mention TheStewartryLINK when answering an advert
SOVEREIGN
R ancher Simple Safe Strong Tel: 01556 504888
APPROVED
www.rancher-equipment.co.uk
CONTRACTOR
Decorative Ironwork
Your wish is our command
Balconies, Gates, Railings Give us a visit to discuss your needs 1 & 2 Carlingwark St, Castle Douglas
www.rancher-equipment.co.uk
Tel: 01556 504888
WOODWORM WET ROT, DRY ROT RISING DAMP BASEMENT WATERPROOFING MASONRY REPAIRS & PLASTERING GENERAL BUILDING WORK PROPERTY MAINTENANCE 10 20 30 YEAR GUARANTEES
DUNCAN BURNS DAMP PROOF INJECTION, TIMBER TREATMENT
TEL: 01556 505893 MOB: 07730 449917
6 Abercromby Rd Castle Douglas DG7 1AY
MAKING MORE FROM THE WIND JUST GOT EASIER Glenquicken Engineering has just been appointed the main Proven VAR (reseller) in South West Scotland recognising our professionalism and expertise in the small wind market. This means that more people – farmers – householders – commercial premises can ‘harvest the wind’. • • • • • • • •
Proven wind turbine specialists 30 years engineering project management experience All services in-house from planning to completion Over 50 wind turbines installed over the last 2 years Based locally, fast response times, personal service Advanced technology means significant reduction in payback period Earn income selling excess powerback to the grid Be paid “Feed in Tariff” (FiTs) for all power produced
ARRANGE A FREE DESKTOP SURVEY or for more information or to view any of our turbines in operation and have their workings explained please call our office, email us or visit our website.
GLENQUICKEN ENGINEERING LIMITED, GLENQUICKEN, CREETOWN, NEWTON STEWART DG8 7ET T: 01671 820363 | M: 07778 562302 | E: glenquicken@btinternet.com | W: www.glenquickenwindturbines.co.uk
Please mention TheStewartryLINK when answering an advert
27
Puzzle Page Crossword
Across 7 Faucet (6) 8 Flamboyant (6) 9 Gusto (4) 10 Light egg-based snack (8) 11 Bestial (7) 13 Roost (5) 15 Lively dance (5) 17 American-Indian drums (3-4) 20 Canal (8) 21 Companionless (4) 22 Yellow-flowered plant (6) 23 Tear away (6)
Down 1 Choice (6) 2 Enthralled (4) 3 Cushioned footstool (7) 4 Card game (5) 5 Built-in (8) 6 Inert (6) 12 Capricious (8) 14 Fancy mug (4,3) 16 Deity in human form (6) 18 Ripe (6) 19 Miniature (5) 21 Convinced (4)
Sudoku: Each Row, Column and 3x3 square must contain every number from 1 to 9 with no duplicates
28
Please mention TheStewartryLINK when answering an advert
August Solutions Solution to Mind Benders 1. Long Underwear 2. Reading between the lines 3. Pay in advance
! s SIG
Are you involved with any SIGs? ‌ Special Interest Groups? Anything from keep-fit to books, photography to playing the bongos, yoga to boxing. We would like to feature at least one SIG a month and post details on the web. Let people know who and where you are by emailing events@stewartrylink.com with your details and preferably a photo of the group or activity.
The Stewartry Camera Club returns to The Tolbooth after the summer break at 7.30 p.m. on Wednesday 14th September 2011. It meets throughout the winter months with a break over Christmas. It comprises a group of around 30 members interested in various types of photography including landscapes, portrait, flowers and nature. Some members get very involved in the regular competitions, others prefer to observe and enjoy the work of the more active members. There are opportunities to learn more about photography and get individual help where required. The competition judges this year are Allan Wright, Dave Symonds FRPS, Kim Ayres, Keith Kirk, Alwyn Howes, Pauline Saul and Vivienne Dania. Allan Wright will talk on 'Approaches to Photography' in his studio at Parton, Patrick Bealey on 'The Shroud of Turin', Bill Allan on 'World Photography', Dave Symonds on 'Brush with a Weirdo', Steve Richard on 'Decay and Darkness to Light & Beauty', Keith Kirk on 'A Life through the Lens'. There will be a 'Lantern Slide Soiree' led by Ray Purdey and Kim Ayres will provide a 'Self Portrait Seminar'. The full programme can be found at www.stewartrycameraclub.wordpress.com. The club caters for all photographers from beginners through to professional. If you have an interest in photography, do come along. You will be made most welcome. For further information contact Mary McIlvenna (01644 420613) or John Smith (01557 332043)
Contact: Elaine Muirhead (Y.R.T) E-mail: elainananda@ymail.com Murray Hall, Auchencairn Tel: 07899 002253 Monday: 01 August - 3 October, 7:00-8.30pm Elaine's Therapeutic Yoga:
Dalbeattie Parish Church Hall Tuesday: 2 August - 4 October, 1.15- 2.45pm Wednesday: 3 August - 5 October, 9.15-10.45am Friday: 5 August - 30 September, 6:00-7.30pm & 7.30-9:00pm Please mention TheStewartryLINK when answering an advert
29
Useful phone numbers: Emergencies Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ
Police - dial 999 Fire Brigade - 01387 263921 or dial 999 Ambulance - 01387 267144 or dial 999 Coastguard - 01557 331133 or dial 999 Mountain Rescue - dial 999 Environmental Protection - 0800 80 70 60 Dumfries & Galloway Council - 01387 260000 Childline - Freefone 0800 1111 Samaritans - 01387 253555 Rape Crisis Centre - 01387 253113 / 01776 889331 Scottish Gas - 01387 268010 Scottish Power Emergency - 0845 2727 999
Health Services Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ
Castle Douglas Clinic: Medical Group - 01556 505900 Castle Douglas Clinic: Dr Carson & Partners - 01556 502050 Castle Douglas Community Hospital - 01556 502333 Castle Douglas Dental Practice - 01556 503348 Cresswell Maternity Hospital - 01387 246246 Dalbeattie Clinic - 01556 610331 Dalbeattie Dental Practice - 01556 610917 Dumfries & Galloway Royal Infirmary - 01387 246246 Frendz Crisis Pregnancy Centre, Dumfries 01387 252288 Kirkcudbright Clinic - 01557 330755 Kirkcudbright Community Hospital - 01557 330549 Kirkcudbright Pharmacist - 01557 332088 Newton Stewart Community Hospital - 01671 402015
General Information Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ
Citizens Advice Bureau - 01556 502190 Food Train - 01557 332444 Narcotics Anonymous 24hr Helpline - 0141 2487101 Alcoholics Anonymous 24 Hr Helpline - 0345 697555 Family Mediation Service - 01387 263185 Trading Standards 01387 260092
Have we got the phone numbers right? Is there a useful number that has been missed off the list? Please contact Jo, 07875 209927, info@stewartrylink.com 30
Please mention TheStewartryLINK when answering an advert
LARGE JOBS OR SMALL: HIGH QUALITY ELECTRICAL WORK IN YOUR HOME OR BUSINESS
Galloway Electrical Services FAST RESPONSE INSTALLATION AND REPAIR VALLEY VIEW COTTAGE, TARFF KIRKCUDBRIGHT
Telephone: 0782 744 0320
STEWARTRY TYRES Oakwell Road Castle Douglas DG7 1JY TYRES BATTERIES EXHAUSTS BRAKES
Castle Douglas 01556 503777 Newton Stewart 01671 401112
y r t r a w e t S LINK
RM Hardwood Logs Dalbeattie 1m bag £45 - Full Load £95 Seasoned 3
07827 736500
JDR Goodman Joinery & Property Maintenace Dalbeattie 07857 601510 01556 612289
GRAHAM ··SALES PARTS MOTORS ·REPAIRS
The
Want to be the first number people see when they need a tradesman or supplier quickly?
Advertise in the Link from as little as £39 - No VAT
THE Computer Specialist
>Qualified with over 20 years experience >New Systems supplied & Installed >Computer Repairs & Upgrades >Business or Home Systems >Personal Tuition 07923 >Data Recovery
Volkswagon Group Specialist
Tel: 01556 650370 Springholm Garage, Castle Douglas DG7 3LP
Iain Hall Joiner
All aspects of Joinery work undertaken 282712
lee@stewartryit.co.uk www.stewartryIT.co.uk
07896 676 866 Castle Douglas IainHall21@hotmail.co.uk
Please mention TheStewartryLINK when answering an advert
31
HOWDENS JOINERY CO.
01556 505301 Castle Douglas Branch Abercromby Rd Industrial Park DG7 1LH
MASSIVE AUTUMN SALE
Please mention TheStewartryLINK when answering an advert
R T
*No Tradesman? Pop in to our new showroom, plan your perfect kitchen and let us find a local fitter for you.
O A N D LY E *
Free Survey & Design