Online Mental Health Services

Welcome to Step Into Yourself: Your Online Mental Health Partner

About Step Into Yourself

Step Into Yourself is an online therapy service specialising in Dialectical Behavioural Therapy and was founded in 2021 by Raquel Ortega. This service was established shortly after the only existing public DBT service in West London was decommissioned. As a staff member of this previous clinic, Raquel was deeply aware of the desperate need for this therapeutic modality in the region. With the availability of long-term mental health services declining, individuals face waiting over two years to access NHS services.

Step Into Yourself’s goal is to mitigate this problem. We are proud to say we don’t have any waiting list (for now!) and that individuals can start therapy within 24 hours of their initial consultation. Unlike other services, we do not cap how many sessions an individual may have. We endeavour to continue sharing DBT

ABOUT OUR PROGRAM

Dbt Techniques for Anxiety

Dialectical Behavior Therapy O nline

Elevate your emotional well-being through our transformative Dialectical Behavior Therapy Online program, designed exclusively for adults (18+). This comprehensive program is tailored to address emotional challenges, counteract selfdefeating thoughts, and mitigate obstructive behaviors that hinder personal growth.

Our specialized approach targets a spectrum of concerns, including anxiety, depression, relationship intricacies, and motivation deficits. By integrating mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills, participants acquire a robust toolkit to navigate life's complexities with resilience. Beyond skill acquisition, our program fosters emotional intelligence, prompting the cultivation of healthier thought patterns and positive behavioral shifts. Guided by a team of dedicated professionals, this journey of selfdiscovery and growth empowers individuals to forge a more purposeful and fulfilling life.

Embark on your path to healing and transformation by enrolling in our Dialectical Behavior Therapy Online program. Reclaim control over your emotional landscape, nurture meaningful relationships, and embrace a purpose-driven existence through our structured

approach. Thrive amid

HEALTH PROFESSIONALS

Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear.

Raquel Ortega