Dialectical Behavior Therapy (DBT)
Online
Our Dialectical Behavior Therapy Online offers a comprehensive approach to managing challenging emotions, improving relationships, and reducing impulsive behaviors.
What is DBT?
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) that focuses on skills to manage emotions, improve relationships, and reduce impulsive behaviors.
1 Mindfulness
DBT teaches you to be more present in the moment, paying attention to your thoughts and feelings without judgment.
3 Interpersonal Effectiveness
DBT provides skills for building and maintaining healthy relationships, communicating effectively, and setting boundaries.
2 Distress Tolerance
DBT helps you cope with intense emotions and difficult situations without engaging in unhealthy behaviors.
4 Emotion Regulation
DBT teaches you how to identify and manage your emotions, including anger, sadness, and anxiety.
Benefits of Online DBT
Online DBT offers a convenient and flexible way to access therapy, allowing you to participate in sessions from the comfort of your own home.
Flexibility Attend sessions at your own pace and schedule, fitting therapy into your busy lifestyle.
Accessibility Reach experienced DBT therapists regardless of location, overcoming geographical barriers to care.
Privacy Enjoy the privacy and comfort of your own space, reducing potential anxiety associated with traditional therapy settings.
Our Online DBT Program
Our program is designed by experienced DBT therapists and utilizes evidence-based practices to help you achieve your therapeutic goals.
Initial Assessment
A comprehensive assessment to identify your individual needs and goals.
1
Personalized support and guidance from a dedicated DBT therapist to apply skills to real-life situations.
2 Skills Training
3 Individual Therapy
4
Structured sessions covering core DBT skills in mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Ongoing Support
Continued access to resources and support to maintain progress and address emerging challenges.
Who Can Benefit from Online DBT?
Online DBT can be beneficial for individuals experiencing a range of challenges, including emotional dysregulation, relationship difficulties, and impulsive behaviors.
Anxiety Disorders Depression Borderline Personality Disorder
Trauma Substance Abuse Eating Disorders
Our Experienced Therapists
Our team of licensed DBT therapists is committed to providing compassionate and evidence-based care.
Extensive Training
Our therapists have received specialized training in DBT and possess a deep understanding of its principles and techniques.
Clinical Expertise
They bring years of experience in treating a variety of mental health concerns, including those that benefit from DBT.
Compassionate Approach
Our therapists are dedicated to creating a safe and supportive environment where you can feel comfortable exploring your challenges and working towards change.
Getting Started
Contact Us
Reach out through our website: www.stepinto-yourself.com Email us at : raquel.ortega@stepinto-yourself.com
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