Taking Dialectical Behavior Therapy Online can be a powerful evidence-based approach that can help individuals struggling with emotional regulation, interpersonal relationships, and other mental health challenges. Our online DBT services provide personalized, compassionate care in the comfort of your own home.
Work one-on-one with a specialized DBT therapist to develop personalized coping skills.
Learn and practice essential DBT skills in a supportive group setting.
Strengthen relationships and improve communication with loved ones.
Receive comprehensive DBT treatment through our intensive online program.
Mindfulness
Cultivate present-moment awareness to manage intense emotions.
Emotion Regulation
Identify, understand, and effectively respond to your feelings.
Distress Tolerance
Develop healthy coping strategies for difficult situations.
1 Experienced Clinicians
Our team of licensed therapists are experts in DBT and passionate about helping you.
2 Personalized Care
We tailor our approach to your unique needs and goals.
3 Comprehensive Support
Access to 24/7 crisis support and ongoing skills coaching.
Flexible scheduling and the ability to attend sessions from anywhere.
Continuity
Uninterrupted care through life changes or travel.
1
2
Comfort
Receive therapy in the privacy and familiarity of your own space.
3
Learn to communicate more effectively and build healthier connections.
Better Emotional Control
Increased Resilience
Gain skills to regulate intense feelings and respond mindfully.
Develop the tools to navigate challenges and bounce back from setbacks.
Schedule a Consultation
Customize Your Plan
Speak with our team to determine if online DBT is right for you.
Work with your therapist to create a personalized treatment program.
Begin Your Journey
Commit to the process and start experiencing the transformative benefits of DBT.
www.stepinto-yourself.com raquel.ortega@stepinto-yourself.com