Bike Girls

BIKE GIRLS 2020 CYCLING ADVICES

ADVENTUROUS BIKERS

TOP 10 BIKE ROUTES July 2020

ENDURANCE

CONTENTS ENDURANCE

MAG

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JULY

2020

VOL

3

ISSUE

8

03 ADVENTUROUS BIKE GIRLS

Simon Welschtalks about what it's like to be a champion biker

04 WOMEN CYCLISTS

The season's hottest trend about cycling tour on Teques

08 CYCLING ADVICES

What are the most important tools to fix your bike asp find it here

10 TOP 10 ROUTES IN COSTA RICA ENDURANCE

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July 2019

We've put together a series of training routes for the inner champion in you

ADVENTOROUS

BIKE GIRLS

By Simon Welsch

Welsch saw power motion members pass by four years ago, they were riding their bikes, and the now pro cyclist was very excited. Today, Welsch can boast of achievements such as the Velocup Duathlon, where he qualified for the World Cup. She says"Cycling is all about discipline, effort and set goals" Welsch claims "any sport is good, but this (cycling) is special for what it gives. I am not saying that cycling is for everyone, but at least they should try it at least it gives me a lot of happiness to feel the air, go on the roads, highways, I like it and I enjoy it a lot"

ENDURANCE

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July 2020

WOMEN CYCLISTS CONQUER THE CITY Cycling tour Teques

2020

Anyone who has ridden a bicycle knows the magic that this involves. It doesn't matter if it was a long time ago or if you upload it every day. Riding a bicycle fills us in a way that many times cannot have a literal explanation.The bicycle was from its origins a liberating tool for women. To be able to move from one side to another without importing anything; Something that women still enjoy today.

Cyclist connection You go alone to that, to roll, to feel the When we attend a ride, whatever the type of cycling, it feels like a brotherhood, a common goal, there are no distinctions of skin or shapes.

breeze, to talk to someone, to prove to yourself that you can. And if you put all this together in an exclusive shot for women you can breathe the power that you have as women.

This happened on July 8, 2017 in the Teques 2017 Women's Rodada. Organized by the State of Morelos and Specialized Bikes MĂŠxico, an event that was completely free. The call drew attention and many women signed up and even motivated their friends to do so. The challenge: A route circuit exclusively for female cyclists, to be able to ride and live the experience of what road cycling is like, to live together and demonstrate greatness as a group.

The power of women's cycling

Many years ago cycling product brands did not take women into account. Bicycles were designed for men's bodies and women had to adapt. Only men could attend competitions and women had no choice but to remain in an amateur limbo forever Today things have changed. Today we have all the categories of competition cycling for the women's branch.

Now brands and manufacturers already design products with specific geometry for the female body and outside the famous "pink added value" are based on research, mostly carried out by women for women. However, many still believe that there are not enough women cyclists to invest seriously.n this event it was possible to see how wrong they are. Women are dabbling in sports with great avidity and without distinction. And cycling is not far behind. Every month more women join the sport, making it their discipline.

CYCLING ADVICES

The importance of using the right bike tools The reality is that there are few tools you will need to maintain and make routine adjustments to your bike. Most are in common use and a few will be specialized bicycle tools The Allen or hexagonal screws are the most used in current bicycles, of all kinds.

Almost all the screws you will find on your bike will be 4mm, 5mm and 6mm, although some components may use other measures. A set of 2 to 10 mm will be enough to maintain your bike.

The most common use that a screwdriver or screwdriver has in the workshop is during the process of adjusting the front and rear derailleur of the bicycle.

The most recommended is a Philips (cross) screwdriver # 2, and a 4 mm flat. Both lengths to access the screws of the derailleur mechanism without difficulty.

Tweezers or needle nose pliers This tool is very versatile and although it does not have a specific application in bicycle mechanics, it is a good auxiliary for tensioning and cutting the brakes or cables and derailleurs when making an adjustment.

TOP 10 ROUTES IN COSTA RICA Hit the trails

1. 60,3km- Coyol - San Rafael - Ciudad Colon - La fila - Turrucares- Regular

2. 80,66 km -Pista nueva a de Naranjo a Florencia. Etapa: Sifón - La AbundanciaHard 3. 106,37 km -Turrialba desde Taras-Very Hard 4. 30,21 km -Montañas d Samara-Hard 5. 29,55 km -Puerto Viejo de Talamanca - Manzanillo-Easy 6. 46,66 km -Barrio San José - Sabana Redonda - Fraijanes-Regular 7. 58 km -Coyol Alajuela a Coyolar Orotina x Turrubares67, Hard 8. 56,95 km -Río grande, piedras negras y la Guacima-Regular 9. 26 km -Barrio San José- Fraijanes45-Regular 10.3,2 km -San Luis, Santo Domingo Heredia - Castilla (New bikers)-Easy

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John Sutcliffe Beck View Lowick Nr Ulverston Cumbria LA12 8DX Web: lakedistrictbikes.com Tel: 0788 773 1552 Email: jrsutcliffe7@icloud.com