SUMMER TRAINING & FITNESS PROGRAM 2025
SUMMER TRAINING
THIS PROGRAM WILL FOCUS ON:
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personalized training goals tailored to each athlete developing muscle hypertrophy, strength, mobility, speed, agility, and cardiovascular fitness exercise selection that is age and ability appropriate assistance with recovery and return to play from previous and current injuries
PROGRAM COMPONENTS
INITIAL ASSESSMENT
Movement screen and performance assessment to assist with program development
Nutritional education and recommendations that coincide with athletic goals
SMALL GROUP TRAINING
Training phases geared toward athletes’ goals and physical maturity
Day-to-day athlete monitoring to assess recovery and readiness to train
All workouts, performance testing, and daily athlete monitoring will be recorded using a Cloud-based athlete management software
PROGRAM, DATES, FEE
FOUR-WEEK SESSION
Dates: June 16-July 10
Times: 3:30-4:30 p.m. for Grades 8-10 4:45-6 p.m. for Grades 11-12
Fee: $330 + HST
There will be no session on Monday, June 30
The session is limited to 15 students
ELIGIBILITY
SAC students currently in Grades 8 to 12
LOCATIONS
Training and fitness sessions take place at:
Sign up starting March 31. Registration deadline is June 1. For details, contact Andrew Abes at andrew.abes@sac.on.ca La Brier Family Arena Rowntree Weight Training Room Beswick Family Training Platform Yuill Family Athletic Complex