Living a Sinus-Free Life: Tips and Strategies for Relief

TIPS FOR SINUS FREE LIFESTYLE

ABOUT SINUS INFECTION The sinuses are a group of hollow spaces in the bones of the face and head. They are connected to the inside of the nose and are lined with mucous membranes. The sinuses produce mucus, which helps to moisten and clean the inside of the nose.

Sinusitis is a condition in which the sinuses become inflamed or infected. This can be caused by a variety of things, including a cold, allergies, or an infection.

Symptoms of sinusitis can include nasal congestion, a runny nose, a headache, and pain in the face.

WHAT DO WE DO? If your symptoms persist or are severe, it is important to speak with a ENT Specialist They can determine the cause of your infection and provide appropriate treatment, such as antibiotics or other medications

10 -30% Sinus infection is a major health problem as it affects 30% of people

TIPS FOR SINUS FREE LIFESTYLE Take Control of Your Sinuses and Enjoy a Healthy, Sinus-Free Life!

GET PLENTY OF REST

STAY HYDRATED

Getting enough rest is essential to maintaining a healthy immune system and reducing sinus symptoms

Staying hydrated is important for overall health, but it’s especially important for people suffering from sinus issues

AVOID ALLERGENS Allergens can cause inflammation and irritation in the sinuses, leading to sinus congestion and pain

USE A HUMIDIFIER Dry air can irritate the nasal passages, making it harder to clear out mucus.

THANK YOU Are you suffering from sinusitis? Get the best and most comprehensive sinus treatment from Sri Ramakrishna Hospital. Our experienced ENT doctor and advanced technology make us the ideal choice for sinus treatment. Contact us today to experience a healthier life!

7970 108 108

www.sriramakrishnahospital