TROUBLE SLEEPING?
Understanding Common Sleep Disorders
IMPORTANCE OF HEALTHY SLEEP
Maintaining good physical and mental health requires adequate sleep. Immune system support, mood and temperament regulation, enhanced learning and memory, increased productivity, and emotional wellbeing are all benefits of it. A high quality of life and general well-being depend on getting enough sleep.
The following are some potential reasons of sleep disorders:
Medical issues: Sleep disturbances can be caused by illnesses like asthma, allergies, chronic pain, and neurological abnormalities.
Lifestyle factors: Poor sleeping habits, such as inconsistent bedtimes, excessive caffeine or alcohol consumption, and a lack of exercise, can cause sleep issues.
Psychological factors: Sleep problems may be caused by stress, worry, and sadness.
Environmental Factors: Noise, light, temperature, and an uncomfortable sleeping environment are among environmental elements that might disrupt sleep.
Genetics: Narcolepsy and other sleep disorders have a hereditary component.
Types of Sleep Disorder
Insomnia
Sleep Apnea
Restless leg syndrome (RLS)
Narcolepsy
Parasomnias
Circadian Rhythm Disorders
Bruxism
Sleep-related Movement Disorders
It's crucial to remember that some sleep disorders can overlap, and a person may exhibit symptoms of multiple sleep disorders at once. The type of sleep disturbance and the best course of treatment can be identified by consulting a Best Psychiatrist in Coimbatore.
WHEN TO SEE A DOCTOR
It may be time to see a doctor for a sleep disorder evaluation if you have ongoing sleep issues that are interfering with your everyday life. The inability to fall asleep or stay asleep, excessive daytime tiredness, loud snoring, gasping, or choking, as well as strange sleeping habits, are all indications that you may need to consult a doctor. Determine the root cause of the sleep disturbance and the best course of treatment by seeking Sleep Specialist Doctor in Coimbatore
