2020 SPIRE Performance

Page 1

PERFORMANCE SPEED, POWER & AGILITY FOR ATHLETES

The SPIRE Performance team follows a training philosophy that provides exceptional coaching, reporting, testing and assessments to make sure that athletes are ready to perform at the next level. SPIRE Performance focuses on speed, strength and agility. The specialized programs are designed to enhance an athlete’s abilities and skills for their preferred sport. Every SPIRE athlete participates in Performance training sessions. These are led by our elite performance staff who each have multiple years of training experience.

SPEED DEVELOPMENT

STRENGTH DEVELOPMENT

MONDAY – FRIDAY

SATURDAY

MONDAY – FRIDAY

SATURDAY

10am – 11am | 1:45pm – 2:45pm

9am – 10am

11am – 12pm | 2:45pm – 3:45pm

10am – 11am

COST PER SESSION

UNLIMITED 1 MONTH

UNLIMITED 3 MONTHS

COST PER SESSION

UNLIMITED 1 MONTH

UNLIMITED 3 MONTHS

$22.50

$175

$450

$22.50

$175

$450

60-minute program focusing on linear and multi-directional

60-minute program focusing on resistance training to

speed development.

improve athletic performance.

This program teaches proper mechanics for increased speed

Program is individualized based on athletes training age

development and is progressed and regressed based on

and ability levels. FMS Screening is recommended for

individualized needs. Class includes athletic performance testing.

ALL new registrants.

Athletes in this class should expect to see increases in:

Athletes in this class should expect to see increases in:

• Acceleration

• Speed

• Top-End Speed

• Power

• Multi-directional and angular speed

• Injury resilience

• Power production (jump and explosiveness)

• Resistance training skill and technique


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
2020 SPIRE Performance by SPIRE Academy - Issuu