PERFORMANCE SPEED, POWER & AGILITY FOR ATHLETES
The SPIRE Performance team follows a training philosophy that provides exceptional coaching, reporting, testing and assessments to make sure that athletes are ready to perform at the next level. SPIRE Performance focuses on speed, strength and agility. The specialized programs are designed to enhance an athlete’s abilities and skills for their preferred sport. Every SPIRE athlete participates in Performance training sessions. These are led by our elite performance staff who each have multiple years of training experience.
SPEED DEVELOPMENT
STRENGTH DEVELOPMENT
MONDAY – FRIDAY
SATURDAY
MONDAY – FRIDAY
SATURDAY
10am – 11am | 1:45pm – 2:45pm
9am – 10am
11am – 12pm | 2:45pm – 3:45pm
10am – 11am
COST PER SESSION
UNLIMITED 1 MONTH
UNLIMITED 3 MONTHS
COST PER SESSION
UNLIMITED 1 MONTH
UNLIMITED 3 MONTHS
$22.50
$175
$450
$22.50
$175
$450
60-minute program focusing on linear and multi-directional
60-minute program focusing on resistance training to
speed development.
improve athletic performance.
This program teaches proper mechanics for increased speed
Program is individualized based on athletes training age
development and is progressed and regressed based on
and ability levels. FMS Screening is recommended for
individualized needs. Class includes athletic performance testing.
ALL new registrants.
Athletes in this class should expect to see increases in:
Athletes in this class should expect to see increases in:
• Acceleration
• Speed
• Top-End Speed
• Power
• Multi-directional and angular speed
• Injury resilience
• Power production (jump and explosiveness)
• Resistance training skill and technique